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Veteran Log RoidRage69 Log

8/28/23

Weight Upon Rising 271.9
Weight after workout 271.7

Back #1
1 Arm Hammer Rows
225x10
225x12
225x15
Reverse Grip Low Row Machine
235x10x2
235x8 dropset 115x15
Shrugs Seated
180x15
270x12
270x12 superset standing 270x15
Widegrip Pulldown
205x8
190x9 dropset 115x9
Cable Pullover
135x12x2
Dumbell Rear Delts
20x20
22.5x15
Bicep Preacher Curl Machine
80x15
120x8
120x9
1 minute Plank
Treadmill 30 min HR 140-145


18 hours fasting

Meal 1) Steak Sandwich made with unbread, mayo and 5oz of tri tip, 1 bag Atkins Keto Tortilla chips 8,000mg Omega3, 2000mg EPO, vits, minerals, herbs, digestives, probiotics, prebiotics, NAC,

Meal 2) 1.25 lbs beer boild prawns dipped in garlic butter, 2x Atkins Carmel Chocolate Nut Roll Bar, 1 Atkins Chocolate Coconut Bar, NAC, Asprin, B6, Zinc, herbs

Meal 3) 1 cup Catalina Crunch Cereal, Fairlife protein drink, 5,000 Omega3, digestives

Looked at my workout log from a few weeks ago. Back is just about the same strength as 3 weeks ago but I am 10 lbs lighter. I will take that any day of the week. Havent done a heavy back day in 3 weeks trying to heal the shoulder. Should start to see some big strength gains going forward as I am going back to heavier training and have finally started a real cycle. Its been 25 years since ive done a cycle other than the small 200mg TRT.
 
you doing great bro
 
8/29/23

Weight Upon Rising 272
Weight after workout 272.3

Pecs/Tris/Delts
Close Grip Bench
255x5
245x5x2
Seated Dip Machine
251x15x2
251x18
Cable Flys
33x10 Shoulder was grinding really bad no pain had to adjust lean more parallel with the ground.
30x12
Lateral Raise Machine
80x25x2
Rear Delt Machine
115x25
Tricep Ext Machine
155x12x2
250 Ab Crunches
37 minutes treadmill, 20 min at 15 incline. HR 140

17 hours fasting

Meal 1) Egg'wich Turkey Sausage patty Costco Freezer Section with Carbonaut bread and Primal Kitchen Buffalo Mayo, 1 cup Catalina Crunch, Fairlife Protein Drink, 6oz Rasberries, 10,000mg Omega3, vits, minerals, herbs, NAC, Pre and Probiotics.

Meal 2) Tacos, vits, minerals, pre and probiotics, 5,000mg Omega3

Meal 3) 1 cup Catalina Crunch, Fairlife Protein Drink, 5,000mg Omega3, digestives

Probably going to stop doing any low reps chest work. Shoulder started to grind during the workout. Will probably go 10 rep sets or even 15 rep sets on close grip or hammer strength. Most likely going to stay away from close grip for the next workout and see if I can get this healed. I think its just swollen and no room for tedons to roll over each other. No pain at all. So just iced and am started taking bpc157 350mcg twice a day yesterday in my hips but will be changing that to my delts from now on. Also just started taking bone broth today as well. Will be taking it everyday from now on.

I can also definitely feel some water retention coming on fast. Should I add some Nolvadex at 10mg EOD or should I just wait a day or two to see if my weight goes up too much. Its possible its just inflamation from the brutal workouts today and yesterday. I am only taking 2 dandelion pills per day when it calls for 3 so I guess just up the dose of that and see if water retention goes away? How about NAC? is there a maximum dose that would be considered unsafe?
 
Last edited:
Don’t do 250 ab crunches. Only the last few build any muscle. Do ten and do them on a weighted machine like you would for any other muscle. It isn’t 1985 anymore.
 
Mobster said:
Ideally HGH is taken in the am if you wanna boost hunger or at night to avoid that and get sleep enhanced
Click to expand...
Quadsweep said:
both of you should go low with hgh imo
Click to expand...

Ive decided I am going to start taking 2IU gh per day 5 days per week. The two off days will be on two of the OMAD days which is a cardio only day. Ive just got too many injuries that wont heal and I feel at my age I need everything I can get in order to heal. I also dont get good sleep. I average about 20-30 min of deep sleep each night and about 45 REM each night. Seems as though it gets worse each year. So on my lifting days I will take GH about 15 minutes before I eat which is about 1 hour after workout at 2 P.M. I figure GH levels will be at lowest after my meal so it should be a good boost. ON the OMAD days the natural GH release should be a good time to take those 2 days off in order to save money. 1-2 of my 3-4 OMAD days I will take the GH right before my OMAD meal at 8 P.M.

I am also going to change all the weights on my workouts. Going to train like I am injured from now on. 12-15 rep sets on everything and feel every rep. The powerlifting mindset changed me over the years and now its time to back off.
 
Last edited:
RoidRage69 said:
Ive decided I am going to start taking 2IU gh per day 5 days per week. The two off days will be on two of the OMAD days which is a cardio only day. Ive just got too many injuries that wont heal and I feel at my age I need everything I can get in order to heal. I also dont get good sleep. I average about 20-30 min of deep sleep each night and about 45 REM each night. Seems as though it gets worse each year. So on my lifting days I will take GH about 15 minutes before I eat which is about 1 hour after workout at 2 P.M. I figure GH levels will be at lowest after my meal so it should be a good boost. ON the OMAD days the natural GH release should be a good time to take those 2 days off in order to save money. 1-2 of my 3-4 OMAD days I will take the GH right before my OMAD meal at 8 P.M.

I am also going to change all the weights on my workouts. Going to train like I am injured from now on. 12-15 rep sets on everything and feel every rep. The powerlifting mindset changed me over the years and now its time to back off.
Click to expand...
One issue, occasionally discussed, is sleep apnea. I'm also older than most members so there's that (we sleep less and want more lol). The apnea is cos we're bigger and or more muscular than we're meant to be. It might help if you wrap yourself around a pillow or bolster so as to align the body better.

Stevesmi has discussed multiple times the issues of late training and stims as well as watching TV or using our phones in the bedroom.
 
Mobster said:
One issue, occasionally discussed, is sleep apnea. I'm also older than most members so there's that (we sleep less and want more lol). The apnea is cos we're bigger and or more muscular than we're meant to be. It might help if you wrap yourself around a pillow or bolster so as to align the body better.

Stevesmi has discussed multiple times the issues of late training and stims as well as watching TV or using our phones in the bedroom.
Click to expand...
I have been using a machine for 8 years now. I train at 11 A.M. every day and never bring the phone to bed. I also sleep on my back which is the best way to sleep. I get sleep just not the right kind.
 
love using HGH bro keep you lean
 
RoidRage69 said:
Ive decided I am going to start taking 2IU gh per day 5 days per week. The two off days will be on two of the OMAD days which is a cardio only day. Ive just got too many injuries that wont heal and I feel at my age I need everything I can get in order to heal. I also dont get good sleep. I average about 20-30 min of deep sleep each night and about 45 REM each night. Seems as though it gets worse each year. So on my lifting days I will take GH about 15 minutes before I eat which is about 1 hour after workout at 2 P.M. I figure GH levels will be at lowest after my meal so it should be a good boost. ON the OMAD days the natural GH release should be a good time to take those 2 days off in order to save money. 1-2 of my 3-4 OMAD days I will take the GH right before my OMAD meal at 8 P.M.

I am also going to change all the weights on my workouts. Going to train like I am injured from now on. 12-15 rep sets on everything and feel every rep. The powerlifting mindset changed me over the years and now its time to back off.
Click to expand...
2iu's will work fine
 
RoidRage69 said:
Ive decided I am going to start taking 2IU gh per day 5 days per week. The two off days will be on two of the OMAD days which is a cardio only day. Ive just got too many injuries that wont heal and I feel at my age I need everything I can get in order to heal. I also dont get good sleep. I average about 20-30 min of deep sleep each night and about 45 REM each night. Seems as though it gets worse each year. So on my lifting days I will take GH about 15 minutes before I eat which is about 1 hour after workout at 2 P.M. I figure GH levels will be at lowest after my meal so it should be a good boost. ON the OMAD days the natural GH release should be a good time to take those 2 days off in order to save money. 1-2 of my 3-4 OMAD days I will take the GH right before my OMAD meal at 8 P.M.

I am also going to change all the weights on my workouts. Going to train like I am injured from now on. 12-15 rep sets on everything and feel every rep. The powerlifting mindset changed me over the years and now its time to back off.
Click to expand...
@RoidRage69 yea you can do that, I still think you can wait until you drop weight for a month or so but if this is the path you want to go, I'll support it.
 
I can also definitely feel some water retention coming on fast. Should I add some Nolvadex at 10mg EOD or should I just wait a day or two to see if my weight goes up too much. Its possible its just inflamation from the brutal workouts today and yesterday. I am only taking 2 dandelion pills per day when it calls for 3 so I guess just up the dose of that and see if water retention goes away? How about NAC? is there a maximum dose that would be considered unsafe?
Click to expand...

You should use herbals and dont take nolvadex for water it does nothing.
 
I can also definitely feel some water retention coming on fast. Should I add some Nolvadex at 10mg EOD or should I just wait a day or two to see if my weight goes up too much. Its possible its just inflamation from the brutal workouts today and yesterday. I am only taking 2 dandelion pills per day when it calls for 3 so I guess just up the dose of that and see if water retention goes away? How about NAC? is there a maximum dose that would be considered unsafe?
Click to expand...

if you worried about water retention, hgh will make you retain 10lbs easy so dont use it yet.
 
I can also definitely feel some water retention coming on fast. Should I add some Nolvadex at 10mg EOD or should I just wait a day or two to see if my weight goes up too much. Its possible its just inflamation from the brutal workouts today and yesterday. I am only taking 2 dandelion pills per day when it calls for 3 so I guess just up the dose of that and see if water retention goes away? How about NAC? is there a maximum dose that would be considered unsafe?
Click to expand...

Tamoxifen wont help with water bro get dandelion and take more vitamin C.
 
why are you so pushy to use hgh? no need for it, just wait a few months until you're closer to 250lbs. HGH will just make you bloated.
 
2Thick said:
if you worried about water retention, hgh will make you retain 10lbs easy so dont use it yet.
Click to expand...
It’s depressing. I ramped up over a few weeks from 2 to 2.5 to 3.33, just because it is my first time, and every time I bump it up my weight bumps up. I shouldn’t care, but I am a bit of a little bitch about such things.
 
8/30/23

Weight Upon Rising 274.4
Weight after cardio 274.1

Today starts my first ever shot of HGH. I'm excited to see how this works over the longterm. Hoping I get better recovery and sleep.

Treadmill 2hr 5min. 1hr 50min was at incline 15 speed 2.4 HR 135-145.

24 hours fasting for my OMAD day.

Meal of the day) 1/2 package of Kevin's Natural Foods Thai Style Coconut Chicken from Costco, bunch of fresh green beans, 1.5 cups Catalina Crunch, Fairlife Protein Drink, 10,000mg Omega3, Vits, Minerals, Herbs, Pre/Probiotics, Aspirin, Zinc, B6
 
Last edited:
Not worried about water retention anymore. I keep forgetting that I always hold water after intense back workouts so that was just me being paranoid. I should be fine. I have lots of herbal stuff like dandelion to take as well as NAC, artichoke and milk thistle. Will also get better about my diet. I think the sugar alcohols are going to have to be used in moderation. Had a bunch of it the last week. Taking GH and nothing is going to stop me. Too many benefits for my age.
 
RoidRage69 said:
8/30/23

Weight Upon Rising 274.4
Weight after cardio 274.1

Today starts my first ever shot of HGH. I'm excited to see how this works over the longterm. Hoping I get better recovery and sleep.

Treadmill 2hr 5min. 1hr 50min was at incline 15 speed 2.4 HR 135-145.

24 hours fasting for my OMAD day.

Meal of the day) 1/2 package of Kevin's Natural Foods Thai Style Coconut Chicken from Costco, bunch of fresh green beans, 1.5 cups Catalina Crunch, Fairlife Protein Drink, 10,000mg Omega3, Vits, Minerals, Herbs, Pre/Probiotics, Aspirin, Zinc, B6
Click to expand...
RoidRage69 said:
Not worried about water retention anymore. I keep forgetting that I always hold water after intense back workouts so that was just me being paranoid. I should be fine. I have lots of herbal stuff like dandelion to take as well as NAC, artichoke and milk thistle. Will also get better about my diet. I think the sugar alcohols are going to have to be used in moderation. Had a bunch of it the last week. Taking GH and nothing is going to stop me. Too many benefits for my age.
Click to expand...
@RoidRage69 a big man like you can gain 5lbs of water easy and drop it, so don't worry about the water retention issue.
2 hours of cardio and OMAD, you are on the right track.
 
RoidRage69 said:
Ive decided I am going to start taking 2IU gh per day 5 days per week. The two off days will be on two of the OMAD days which is a cardio only day. Ive just got too many injuries that wont heal and I feel at my age I need everything I can get in order to heal. I also dont get good sleep. I average about 20-30 min of deep sleep each night and about 45 REM each night. Seems as though it gets worse each year. So on my lifting days I will take GH about 15 minutes before I eat which is about 1 hour after workout at 2 P.M. I figure GH levels will be at lowest after my meal so it should be a good boost. ON the OMAD days the natural GH release should be a good time to take those 2 days off in order to save money. 1-2 of my 3-4 OMAD days I will take the GH right before my OMAD meal at 8 P.M.

I am also going to change all the weights on my workouts. Going to train like I am injured from now on. 12-15 rep sets on everything and feel every rep. The powerlifting mindset changed me over the years and now its time to back off.
Click to expand...
yea dont hurt yourself bump them reps
 
Can’t wait to talk with my wife at dinner….

Her: What did you do today, honey?
Me: Oh, I hung out on the internet with a bunch of shirtless cat guys who want to watch their wives get fucked by other dudes.
 
8/31/23

Weight Upon Rising 273.8
Weight after cardio 273

Current PED's
Test Cyp 50mg/EOD
NPP 50mg/EOD
EQ 50mg/EOD
Masteron Enanthate 50mg/EOD
HGH 2IU 5 days per week
Proviron 50mg/Day
Cialis 10mg/Day
Cardarine 25mg/Day
BPC-157 375mcg twice daily into right shoulder. Already feels much better after 2 days.

Treadmill 2hr 10min. 1hr 55min was at incline 15 speed 2.4 HR 135-145.

24 hours fasting

Meal of the day) 3x Aidells Roasted Garlic and Cheese Smoked Chicken Sausage on keto bread, avocado mayo, 1.5 cups Catalina Crunch Cereal, Fairlife Protein Drink, 10,000mg Omega3, 2,000mg EPO, Vits, Minerals, Herbs, Pre/Probiotics, Aspirin, Zinc, B6

Took a 20 minute icebath on my lower body to help ankles, knees, and hips recover from the never ending cardio. Is it a good or bad idea to take Meloxicam? I have a couple years supply of it just sitting around. I used to take it everyday for a few years. Never noticed any sides from it. Its just a strong anti-inflamitory.
 
RoidRage69 said:
8/31/23

Weight Upon Rising 273.8
Weight after cardio 273

Current PED's
Test Cyp 50mg/EOD
NPP 50mg/EOD
EQ 50mg/EOD
Masteron Enanthate 50mg/EOD
HGH 2IU 5 days per week
Proviron 50mg/Day
Cialis 10mg/Day
Cardarine 25mg/Day
BPC-157 375mcg twice daily into right shoulder. Already feels much better after 2 days.

Treadmill 2hr 10min. 1hr 55min was at incline 15 speed 2.4 HR 135-145.

24 hours fasting

Meal of the day) 3x Aidells Roasted Garlic and Cheese Smoked Chicken Sausage on keto bread, avocado mayo, 1.5 cups Catalina Crunch Cereal, Fairlife Protein Drink, 10,000mg Omega3, 2,000mg EPO, Vits, Minerals, Herbs, Pre/Probiotics, Aspirin, Zinc, B6

Took a 20 minute icebath on my lower body to help ankles, knees, and hips recover from the never ending cardio. Is it a good or bad idea to take Meloxicam? I have a couple years supply of it just sitting around. I used to take it everyday for a few years. Never noticed any sides from it. Its just a strong anti-inflamitory.
Click to expand...
@RoidRage69 dont take meloxicam no need you can recover with just fish oil and time off, especially you have HGH you going to add
 
dont take anymore drugs you're all in already
 
for any kind of recovery stick with hgh @RoidRage69
 
RoidRage69 said:
8/31/23

Weight Upon Rising 273.8
Weight after cardio 273

Current PED's
Test Cyp 50mg/EOD
NPP 50mg/EOD
EQ 50mg/EOD
Masteron Enanthate 50mg/EOD
HGH 2IU 5 days per week
Proviron 50mg/Day
Cialis 10mg/Day
Cardarine 25mg/Day
BPC-157 375mcg twice daily into right shoulder. Already feels much better after 2 days.

Treadmill 2hr 10min. 1hr 55min was at incline 15 speed 2.4 HR 135-145.

24 hours fasting

Meal of the day) 3x Aidells Roasted Garlic and Cheese Smoked Chicken Sausage on keto bread, avocado mayo, 1.5 cups Catalina Crunch Cereal, Fairlife Protein Drink, 10,000mg Omega3, 2,000mg EPO, Vits, Minerals, Herbs, Pre/Probiotics, Aspirin, Zinc, B6

Took a 20 minute icebath on my lower body to help ankles, knees, and hips recover from the never ending cardio. Is it a good or bad idea to take Meloxicam? I have a couple years supply of it just sitting around. I used to take it everyday for a few years. Never noticed any sides from it. Its just a strong anti-inflamitory.
Click to expand...
24 hour fasting is great. i'm very impressed
 
RoidRage69 said:
8/31/23

Weight Upon Rising 273.8
Weight after cardio 273

Current PED's
Test Cyp 50mg/EOD
NPP 50mg/EOD
EQ 50mg/EOD
Masteron Enanthate 50mg/EOD
HGH 2IU 5 days per week
Proviron 50mg/Day
Cialis 10mg/Day
Cardarine 25mg/Day
BPC-157 375mcg twice daily into right shoulder. Already feels much better after 2 days.

Treadmill 2hr 10min. 1hr 55min was at incline 15 speed 2.4 HR 135-145.

24 hours fasting

Meal of the day) 3x Aidells Roasted Garlic and Cheese Smoked Chicken Sausage on keto bread, avocado mayo, 1.5 cups Catalina Crunch Cereal, Fairlife Protein Drink, 10,000mg Omega3, 2,000mg EPO, Vits, Minerals, Herbs, Pre/Probiotics, Aspirin, Zinc, B6

Took a 20 minute icebath on my lower body to help ankles, knees, and hips recover from the never ending cardio. Is it a good or bad idea to take Meloxicam? I have a couple years supply of it just sitting around. I used to take it everyday for a few years. Never noticed any sides from it. Its just a strong anti-inflamitory.
Click to expand...
if you start messing with anti inflammatories due to over training it sets a bad precedent. back off the workouts
 
If you got it from a good source it’s probably fine. I haven’t timed mine. On the other hand, could be powdered hiv.
 
You could. Honestly, I am sure we all worry every thing is fake but from the vendors here it’s pretty much mutually assured destruction that keeps too much funky shit from happening. Too much to lose if someone pops a bad test.
 
LittleTimeTrouble said:
You could. Honestly, I am sure we all worry every thing is fake but from the vendors here it’s pretty much mutually assured destruction that keeps too much funky shit from happening. Too much to lose if someone pops a bad test.
Click to expand...
I am going to do it. Probaby do a larger inject when I do just to make sure. Maybe do a 4iu inject 1 hour before testing.
 
I hear you. I’m the same way. I’ve sent things off for testing before when I couldn’t quiet the voice in my head. That stress is hell on an entire cycle.
 
stevesmi said:
yes but its pricey to get tested just for hgh like that... unless you have really good insurance and such. it costs pretty much the same cost of a kit in some cases

what source/brand you using? i wouldn't hesitate to trust our hgh brands on here
Click to expand...
I already booked the test. Only cost $57. Using G Tropin from PSL. Just want to make sure thats all. I just found it odd that the powder instantly disolved. I am sure I am just being paranoid but need to get a test done to make sure.
 
9/1/23

Weight Upon Rising 273.2
Weight after workout 272

Legs #2
Cybex Plate Loaded Squat
540x15
630x15
720x15
Hoist SLDL
270x12x2
270x15
Leg Ext.
173x15
173x14
173x14 dropset 91x7
Seated Hamstring
214x6 too heavy drop to 183x8
183x15
183x12
Yes/No's Supersets
2x12-15
Ab Crunch Machine
100lbs x 10x3
1 min plank
Treadmill 25 min up to level 12

18 hours fasting

Not sure if I mentioned it but everyday I supplement 3000mg of Sodium and 2000mg Potassium in my water bottles.

Meal 1) 2x Sausage, egg, and cheese with keto bread, 1.5 cups Catalina Crunch Cereal, Fairlife Protein Drink, handful of raspberries, 7,000mg Omega3, vits, herbs, pre/probiotics, digestives, magnesium

Meal 2) 1/2 Chicken Breast stuffed with cheese, brocoli, and small amount of rice, fresh green beans, Fairlife Protein Drink, small amount of guac and keto chips, 7,000mg Omega3, pre/probiotics, digestives, asprin, zinc, b6, vit c, magnesium

Meal 3) 1.5 cups Catalina Crunch Cereal, Fairlife Protein Drink, 7,000mg Omega3, digestives, magnesium

Goal is to keep all sets as close to 15 reps as possible for the next month or so. Gotta heal up and keep body from getting injured.

I don't even care where my bodyweight goes over this cycle as I am still in a steady 3000 cal deficit on non lifting OMAD days and 2000 deficit on lifting days. I am averaging 4416/day cal burn this week which is the second highest ive ever had next to the week where I burned 8000 cals in one day climbing a hard rated mountain.
 
Last edited:
RoidRage69 said:
8/31/23

Weight Upon Rising 273.8
Weight after cardio 273

Current PED's
Test Cyp 50mg/EOD
NPP 50mg/EOD
EQ 50mg/EOD
Masteron Enanthate 50mg/EOD
HGH 2IU 5 days per week
Proviron 50mg/Day
Cialis 10mg/Day
Cardarine 25mg/Day
BPC-157 375mcg twice daily into right shoulder. Already feels much better after 2 days.

Treadmill 2hr 10min. 1hr 55min was at incline 15 speed 2.4 HR 135-145.

24 hours fasting

Meal of the day) 3x Aidells Roasted Garlic and Cheese Smoked Chicken Sausage on keto bread, avocado mayo, 1.5 cups Catalina Crunch Cereal, Fairlife Protein Drink, 10,000mg Omega3, 2,000mg EPO, Vits, Minerals, Herbs, Pre/Probiotics, Aspirin, Zinc, B6

Took a 20 minute icebath on my lower body to help ankles, knees, and hips recover from the never ending cardio. Is it a good or bad idea to take Meloxicam? I have a couple years supply of it just sitting around. I used to take it everyday for a few years. Never noticed any sides from it. Its just a strong anti-inflamitory.
Click to expand...
Bad idea.
 
RoidRage69 said:
9/1/23

Weight Upon Rising 273.2
Weight after workout 272

Legs #2
Cybex Plate Loaded Squat
540x15
630x15
720x15
Hoist SLDL
270x12x2
270x15
Leg Ext.
173x15
173x14
173x14 dropset 91x7
Seated Hamstring
214x6 too heavy drop to 183x8
183x15
183x12
Yes/No's Supersets
2x12-15
Ab Crunch Machine
100lbs x 10x3
1 min plank
Treadmill 25 min up to level 12

18 hours fasting

Not sure if I mentioned it but everyday I supplement 3000mg of Sodium and 2000mg Potassium in my water bottles.

Meal 1) 2x Sausage, egg, and cheese with keto bread, 1.5 cups Catalina Crunch Cereal, Fairlife Protein Drink, handful of raspberries, 7,000mg Omega3, vits, herbs, pre/probiotics, digestives, magnesium

Meal 2) 1/2 Chicken Breast stuffed with cheese, brocoli, and small amount of rice, fresh green beans, Fairlife Protein Drink, small amount of guac and keto chips, 7,000mg Omega3, pre/probiotics, digestives, asprin, zinc, b6, vit c, magnesium

Meal 3) 1.5 cups Catalina Crunch Cereal, Fairlife Protein Drink, 7,000mg Omega3, digestives, magnesium

Goal is to keep all sets as close to 15 reps as possible for the next month or so. Gotta heal up and keep body from getting injured.

I don't even care where my bodyweight goes over this cycle as I am still in a steady 3000 cal deficit on non lifting OMAD days and 2000 deficit on lifting days. I am averaging 4416/day cal burn this week which is the second highest ive ever had next to the week where I burned 8000 cals in one day climbing a hard rated mountain.
Click to expand...
@RoidRage69 i think bodyweight going to high isn't a good thing, at your size you need to watch the weight for sure
 
g2g log the rage is strong
 
use hgh with 4/3 and on the 3 do omad
 
RoidRage69 said:
I don’t see how I could gain weight in a 2000-3000 daily cal deficit. I am just not expecting to lose 1/2 lb a day like I did the first 6 weeks.
Click to expand...
Water weight fuckery. Both the HGH and a long term, harsh deficit can make your body hold on to water, even if it is losing fat tissue. It’s just a stress response, and it doesn’t particularly matter, but it can be annoying as fuck.
 
RoidRage69 said:
9/1/23

Weight Upon Rising 273.2
Weight after workout 272

Legs #2
Cybex Plate Loaded Squat
540x15
630x15
720x15
Hoist SLDL
270x12x2
270x15
Leg Ext.
173x15
173x14
173x14 dropset 91x7
Seated Hamstring
214x6 too heavy drop to 183x8
183x15
183x12
Yes/No's Supersets
2x12-15
Ab Crunch Machine
100lbs x 10x3
1 min plank
Treadmill 25 min up to level 12

18 hours fasting

Not sure if I mentioned it but everyday I supplement 3000mg of Sodium and 2000mg Potassium in my water bottles.

Meal 1) 2x Sausage, egg, and cheese with keto bread, 1.5 cups Catalina Crunch Cereal, Fairlife Protein Drink, handful of raspberries, 7,000mg Omega3, vits, herbs, pre/probiotics, digestives, magnesium

Meal 2) 1/2 Chicken Breast stuffed with cheese, brocoli, and small amount of rice, fresh green beans, Fairlife Protein Drink, small amount of guac and keto chips, 7,000mg Omega3, pre/probiotics, digestives, asprin, zinc, b6, vit c, magnesium

Meal 3) 1.5 cups Catalina Crunch Cereal, Fairlife Protein Drink, 7,000mg Omega3, digestives, magnesium

Goal is to keep all sets as close to 15 reps as possible for the next month or so. Gotta heal up and keep body from getting injured.

I don't even care where my bodyweight goes over this cycle as I am still in a steady 3000 cal deficit on non lifting OMAD days and 2000 deficit on lifting days. I am averaging 4416/day cal burn this week which is the second highest ive ever had next to the week where I burned 8000 cals in one day climbing a hard rated mountain.
Click to expand...
bro body weight mean nuttin i agree
 
LittleTimeTrouble said:
Water weight fuckery. Both the HGH and a long term, harsh deficit can make your body hold on to water, even if it is losing fat tissue. It’s just a stress response, and it doesn’t particularly matter, but it can be annoying as fuck.
Click to expand...
Short term water weight gains I can see as I just started my cycle last week. Longer term it should be fine as the fat peels off. Proviron and Masteron should help as well as the dandelion.
 
RoidRage69 said:
8/31/23

Weight Upon Rising 273.8
Weight after cardio 273

Current PED's
Test Cyp 50mg/EOD
NPP 50mg/EOD
EQ 50mg/EOD
Masteron Enanthate 50mg/EOD
HGH 2IU 5 days per week
Proviron 50mg/Day
Cialis 10mg/Day
Cardarine 25mg/Day
BPC-157 375mcg twice daily into right shoulder. Already feels much better after 2 days.

Treadmill 2hr 10min. 1hr 55min was at incline 15 speed 2.4 HR 135-145.

24 hours fasting

Meal of the day) 3x Aidells Roasted Garlic and Cheese Smoked Chicken Sausage on keto bread, avocado mayo, 1.5 cups Catalina Crunch Cereal, Fairlife Protein Drink, 10,000mg Omega3, 2,000mg EPO, Vits, Minerals, Herbs, Pre/Probiotics, Aspirin, Zinc, B6

Took a 20 minute icebath on my lower body to help ankles, knees, and hips recover from the never ending cardio. Is it a good or bad idea to take Meloxicam? I have a couple years supply of it just sitting around. I used to take it everyday for a few years. Never noticed any sides from it. Its just a strong anti-inflamitory.
Click to expand...
keep it up bro
 
RoidRage69 said:
9/1/23

Weight Upon Rising 273.2
Weight after workout 272

Legs #2
Cybex Plate Loaded Squat
540x15
630x15
720x15
Hoist SLDL
270x12x2
270x15
Leg Ext.
173x15
173x14
173x14 dropset 91x7
Seated Hamstring
214x6 too heavy drop to 183x8
183x15
183x12
Yes/No's Supersets
2x12-15
Ab Crunch Machine
100lbs x 10x3
1 min plank
Treadmill 25 min up to level 12

18 hours fasting

Not sure if I mentioned it but everyday I supplement 3000mg of Sodium and 2000mg Potassium in my water bottles.

Meal 1) 2x Sausage, egg, and cheese with keto bread, 1.5 cups Catalina Crunch Cereal, Fairlife Protein Drink, handful of raspberries, 7,000mg Omega3, vits, herbs, pre/probiotics, digestives, magnesium

Meal 2) 1/2 Chicken Breast stuffed with cheese, brocoli, and small amount of rice, fresh green beans, Fairlife Protein Drink, small amount of guac and keto chips, 7,000mg Omega3, pre/probiotics, digestives, asprin, zinc, b6, vit c, magnesium

Meal 3) 1.5 cups Catalina Crunch Cereal, Fairlife Protein Drink, 7,000mg Omega3, digestives, magnesium

Goal is to keep all sets as close to 15 reps as possible for the next month or so. Gotta heal up and keep body from getting injured.

I don't even care where my bodyweight goes over this cycle as I am still in a steady 3000 cal deficit on non lifting OMAD days and 2000 deficit on lifting days. I am averaging 4416/day cal burn this week which is the second highest ive ever had next to the week where I burned 8000 cals in one day climbing a hard rated mountain.
Click to expand...
thats a good workout
 
RoidRage69 said:
9/1/23

Weight Upon Rising 273.2
Weight after workout 272

Legs #2
Cybex Plate Loaded Squat
540x15
630x15
720x15
Hoist SLDL
270x12x2
270x15
Leg Ext.
173x15
173x14
173x14 dropset 91x7
Seated Hamstring
214x6 too heavy drop to 183x8
183x15
183x12
Yes/No's Supersets
2x12-15
Ab Crunch Machine
100lbs x 10x3
1 min plank
Treadmill 25 min up to level 12

18 hours fasting

Not sure if I mentioned it but everyday I supplement 3000mg of Sodium and 2000mg Potassium in my water bottles.

Meal 1) 2x Sausage, egg, and cheese with keto bread, 1.5 cups Catalina Crunch Cereal, Fairlife Protein Drink, handful of raspberries, 7,000mg Omega3, vits, herbs, pre/probiotics, digestives, magnesium

Meal 2) 1/2 Chicken Breast stuffed with cheese, brocoli, and small amount of rice, fresh green beans, Fairlife Protein Drink, small amount of guac and keto chips, 7,000mg Omega3, pre/probiotics, digestives, asprin, zinc, b6, vit c, magnesium

Meal 3) 1.5 cups Catalina Crunch Cereal, Fairlife Protein Drink, 7,000mg Omega3, digestives, magnesium

Goal is to keep all sets as close to 15 reps as possible for the next month or so. Gotta heal up and keep body from getting injured.

I don't even care where my bodyweight goes over this cycle as I am still in a steady 3000 cal deficit on non lifting OMAD days and 2000 deficit on lifting days. I am averaging 4416/day cal burn this week which is the second highest ive ever had next to the week where I burned 8000 cals in one day climbing a hard rated mountain.
Click to expand...
What kinds of machines have these crazy weights like 173?
 
RoidRage69 said:
Now that I think about it they are called Roc-it
Click to expand...
I love those machines. They are insanely comfortable to use. I search them out whenever I am traveling. Only downside about them for me, since my gym is at home, is that they are enormous. They don’t look like it in a commercial gym, but they are like 2x the size of the old school life fitness, cybex or nautilus machines.
 
LittleTimeTrouble said:
I love those machines. They are insanely comfortable to use. I search them out whenever I am traveling. Only downside about them for me, since my gym is at home, is that they are enormous. They don’t look like it in a commercial gym, but they are like 2x the size of the old school life fitness, cybex or nautilus machines.
Click to expand...
They are easy on the joints yet very effective at activating muscle contraction. The gym I workout at has a huge amount of them. The dip rock-it machine is my favorite as well as the seated leg curl and leg extension.
 
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