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Veteran Log RoidRage69 Log

9/21/23

Weight Upon Rising 274.3
Weight after workout 275.0

Legs #1
Cybex Squat Press Narrow Stance Feet bottom of foot plate
720x10
810x10
810x12
Straight leg deadlifts quads against Smith machine bar
DB's 35x17x4 These are frigging torture to your glute/ham tie-ins
Leg Extension
206x15
206x12x2
Seated Hamstring Curls
214x10
214x8
115x25
Ab Machine
170x13x2

Legs are toast. Didnt realize I did 2 plates more per side this week than last week on narrow stance squat press. Thought I was only up 1 plate.
This was also the first time I took HGH before lifting. Took hgh and cialis. Is it just me or does HGH intensify the pump? I swear to god my legs are 3 inches bigger now.

15 hours fasting

6 hour feeding window

Meal 1) 2.5 cups Cheerios, Fairlife Protein Drink, 1/2 banana, 20 Grams Collagen, 3000mg Omega3, Various daily pills wont be disclosing anymore as I take them everyday.
Meal 2) 2 big bowls homemade vegtable beef soup, 3/4 cup pineapple, 3000mg Omega3
Meal 3) 5/8ths order of sushi, 6 large shrimp, 1/2 cup pineapple, 3000mg Omega3
Meal 4) 1.5 cups Catalina Crunch, Fairlife Protein Drink, 5000mg Omega3
@RoidRage69 i see your weight is moving up, you were down to 270 now pushing 275 have you checked bodyfat and water retention levels?

HGH does increase pumps, helps release IGF-1 which along with boosted blood flow from tadalafil will increase pumps.
 
@RoidRage69 i see your weight is moving up, you were down to 270 now pushing 275 have you checked bodyfat and water retention levels?

HGH does increase pumps, helps release IGF-1 which along with boosted blood flow from tadalafil will increase pumps.
I’m putting on lean mass right now so losing weight is going to be a challenge. I’ve dropped my cardio down a little bit in order to let my body have a break.
Currently taking around 700mg/week of gear. Was advised to drop the EQ from my cycle and to just run Test, Masteron, and NPP. Wonder if I should just save the NPP for a bulk cycle next fall and just run higher doses of Test and Masteron with the gh.
 
I’m putting on lean mass right now so losing weight is going to be a challenge. I’ve dropped my cardio down a little bit in order to let my body have a break.
Currently taking around 700mg/week of gear. Was advised to drop the EQ from my cycle and to just run Test, Masteron, and NPP. Wonder if I should just save the NPP for a bulk cycle next fall and just run higher doses of Test and Masteron with the gh.
@RoidRage69 your pants size dropping? you did a bodyfat test? what I mean is where do you get the fact that you're dropping bodyfat and gaining muscle mass, possible but I want to see your basis for this situation

and can you post an updated face blurred picture so we can see where you're at now
 
@RoidRage69 your pants size dropping? you did a bodyfat test? what I mean is where do you get the fact that you're dropping bodyfat and gaining muscle mass, possible but I want to see your basis for this situation

and can you post an updated face blurred picture so we can see where you're at now
@RoidRage69 your pants size dropping? you did a bodyfat test? what I mean is where do you get the fact that you're dropping bodyfat and gaining muscle mass, possible but I want to see your basis for this situation

and can you post an updated face blurred picture so we can see where you're at now
I want to wait for at least another month on this cycle with the gh before updating photos. I am holding lots of water as this gh is new to me. I’m also eating carbs again 4 days per week on lifting days so need time for body to adjust to the change. Started doing morning and evening cardio as well. Basically training and meals changed alot this last week. Also taking gh 2 times day now is a big change. Finally got blood sugars under control. Learning a lot about my body.
 
Most likely going to just run Test and Masteron with the GH. The more I read the more I think Nandrolone isnt a good idea for me at this time. My sleep is sucking ass lately and seems lots of users have bad sleep on Nandrolone. I think that 300-400 Test and 200-300 Masteron should be ok for now. Just want to get to the sweet spot with minimal sides.
 
I want to wait for at least another month on this cycle with the gh before updating photos. I am holding lots of water as this gh is new to me. I’m also eating carbs again 4 days per week on lifting days so need time for body to adjust to the change. Started doing morning and evening cardio as well. Basically training and meals changed alot this last week. Also taking gh 2 times day now is a big change. Finally got blood sugars under control. Learning a lot about my body.
@RoidRage69 thats reasonable stick to the plan for 4 weeks and lets see the updates
i do get everyone is different but be careful with large weight gains even water bro
 
I can understand the reasoning behind the fasted cardio. I think for people who are in ketosis it makes no difference but with people who are eating lots of carbs it is. My belief is that one of the best times is right after lifting as you've burned through your glycogen stores. I think the ones who say to do cardio before you lift are 100% wrong.
One of the best times that actually do cardio, is fasted in the a.m..
This really doesn't matter what type of diet someone is on, it's more so for nutrition partitioning and regulating the metabolism throughout the day.
When we start splitting hairs with different types of diets and protocols, that's when things can become really tricky with cardio and timing.
But an easy cookie cutter that is tested tried and true. Fasted AM cardio before all meals (This mostly pertains to those who are consuming five to six meals a day regardless of portion sizes)..

I will 1000% agree that whoever supports and advocates cardio before any gym session is terrible advice.. 5 minutes on any cardio machine pre-workout even if it's low impact is just good for circulation, but when I see people just going all out, I just roll my eyes.
 
I’ve never seen any evidence that hgh leads to hypoglycemia. Only place I’ve seen it mentioned is here. In theory, it is most effective when there is no insulin, excess dietary glucose, protein or lipid in the bloodstream, so I’d assume that the more fasted you are with exogenous hgh the better.
1,000%, HGH and other peptides can in fact cause hypoglycemia.
I happens with me often.

But what is actually taking place, it's a false positive for hypoglycemia.
If you take your BS levels during this episode, your markers might be within the textbook windows. I have tested this a thousand times over and I believe I have some threads about it.

This is one of the reasons that I feel conflicted when running peptides with any blast I do, I hate that onset with a false sense of hypoglycemia, I get the full-blown side effects, the sweating, nausea, major hunger pains with an overwhelming quench and desire with needing to consume food on the spot..
 
Vision gave you some really good advice
a lot of times are brains play tricks on us
 
these logs are extremely valuable
you are learning your body like crazy
 
roidrage a lot of people out there are going to read this log and learn A LOT about themselves. hope you realize that
 
A month from now. We are going to see an incredible transformation. I predict.
 
If you drop 20 to 30 pounds, you'll be close to ready to go on stage.
I don't think he wants to compete though. I think he just wants to look good and feel, good for himself.
Anything is possible. The only issue I have is my hernia that I cant afford to pay to fix. Insurance wont cover it and I am not willing to go into debt $15K to fix it. I think if I get to 245 I will be able to figure out where to go from there. I always wanted to compete, my job wouldnt allow me to do it as I had to stop lifting 6 months every year so I lost everything I gained every year. I am not working now and have all the time in the world to train now.
 
9/21/23

Weight Upon Rising 274.3
Weight after workout 275.0

Legs #1
Cybex Squat Press Narrow Stance Feet bottom of foot plate
720x10
810x10
810x12
Straight leg deadlifts quads against Smith machine bar
DB's 35x17x4 These are frigging torture to your glute/ham tie-ins
Leg Extension
206x15
206x12x2
Seated Hamstring Curls
214x10
214x8
115x25
Ab Machine
170x13x2

Legs are toast. Didnt realize I did 2 plates more per side this week than last week on narrow stance squat press. Thought I was only up 1 plate.
This was also the first time I took HGH before lifting. Took hgh and cialis. Is it just me or does HGH intensify the pump? I swear to god my legs are 3 inches bigger now.

15 hours fasting

6 hour feeding window

Meal 1) 2.5 cups Cheerios, Fairlife Protein Drink, 1/2 banana, 20 Grams Collagen, 3000mg Omega3, Various daily pills wont be disclosing anymore as I take them everyday.
Meal 2) 2 big bowls homemade vegtable beef soup, 3/4 cup pineapple, 3000mg Omega3
Meal 3) 5/8ths order of sushi, 6 large shrimp, 1/2 cup pineapple, 3000mg Omega3
Meal 4) 1.5 cups Catalina Crunch, Fairlife Protein Drink, 5000mg Omega3
you killin the Log my friend
 
9/22/23

Weight Upon Rising 274.6
Weight after workout 278.2

Back #1
Hammer Iso Rows 1-Arm
225x10x2
225x15
Reverse Grip Seated Rows
235x8x2
120x30
Lat Pulldowns
160x10x3
Shrugs Seated
140x25x2 last set superset with standing x12
Rear Delts DB
25x15x2
Preacher Curl Machine 1-Arm
65x12x3

10 min Starimaster
26 min Treadmill

18.5 Hours fasting
6 Hour eating window

Meal 1) Large bowl homemade Vegtable Beef Soup, 20 grams Collagen, 1 banana, 3000mg Omega3
Meal 2) 2.5 cups cheerios, 1/2 cup granola, 2 cups milk, Fairlife Protein Drink, 1/2 cup pineapple, 3000mg Omega3
Meal 3) Steak Sandwich, 1/2 banana, 1 Cup Pineapple, 3000mg Omega3
Meal 4) 1.5 cups Catalina Crunch, Fairlife Protein Drink, 5000mg Omega3

Today was the 2nd day in a row I took HGH and Cialis 30 min before lifting. The pump was insane. Weight also up alot as I am eating carbs after lifting.
Was also back into ketosis after workout!!! I think I am getting this dialed in.
 
It was a different vial. I had to use a whole 10iu vial for the test.
so the vial was no good?
the hgh was ruined inside the vial is that what happeend? if so why, was it dropped or let in the heat??
 
Nothing better than ripping apart your legs. It's a good accomplishment, considering so many don't even train them properly.
Love the feeling but hate training them
 
9/22/23

Weight Upon Rising 274.6
Weight after workout 278.2

Back #1
Hammer Iso Rows 1-Arm
225x10x2
225x15
Reverse Grip Seated Rows
235x8x2
120x30
Lat Pulldowns
160x10x3
Shrugs Seated
140x25x2 last set superset with standing x12
Rear Delts DB
25x15x2
Preacher Curl Machine 1-Arm
65x12x3

10 min Starimaster
26 min Treadmill

18.5 Hours fasting
6 Hour eating window

Meal 1) Large bowl homemade Vegtable Beef Soup, 20 grams Collagen, 1 banana, 3000mg Omega3
Meal 2) 2.5 cups cheerios, 1/2 cup granola, 2 cups milk, Fairlife Protein Drink, 1/2 cup pineapple, 3000mg Omega3
Meal 3) Steak Sandwich, 1/2 banana, 1 Cup Pineapple, 3000mg Omega3
Meal 4) 1.5 cups Catalina Crunch, Fairlife Protein Drink, 5000mg Omega3

Today was the 2nd day in a row I took HGH and Cialis 30 min before lifting. The pump was insane. Weight also up alot as I am eating carbs after lifting.
Was also back into ketosis after workout!!! I think I am getting this dialed in.
@RoidRage69 you're getting dialed in I hope so, i see you doing cardio thats already respect and keeping a small eating window so far so positive
 
Had a second hgh test done and results came back at 24 so all is gtg with G-Tropin. Thank you PSL.
@RoidRage69 I think a public explanation from your end is due. You did call out @~Vision~ and @PSL for this and turns out they did you right and product was quality.
Can you send your redone hgh test and a full explanation the process you went though with the hgh.
It was a different vial. I had to use a whole 10iu vial for the test.
@RoidRage69 yes I understand the PSL team helped you lets hear details please
 
@RoidRage69 I think a public explanation from your end is due. You did call out @~Vision~ and @PSL for this and turns out they did you right and product was quality.
Can you send your redone hgh test and a full explanation the process you went though with the hgh.

@RoidRage69 yes I understand the PSL team helped you lets hear details please
This has me questioning, did he not use a full 10iu with the original test? Because when testing for HGH blood serums people should always use one full vial..

I'm very glad that roid finally understood my method in regards to giving it a retest.
Now we are all men of science, we cannot go off of just one result, too many factors can come into play and doing a retest would have proved many things even if the results came out subpar, that would have been two subpar tests.
The first test did in fact show activity, the second test showed satisfactory results.
👍💯🙌
 
so the vial was no good?
the hgh was ruined inside the vial is that what happeend? if so why, was it dropped or let in the heat??
No. No idea what happened. I did exactly as their protocol asked for both times except on the first time I went subcutaneous and the second time I went into bicep.
 
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This has me questioning, did he not use a full 10iu with the original test? Because when testing for HGH blood serums people should always use one full vial..

I'm very glad that roid finally understood my method in regards to giving it a retest.
Now we are all men of science, we cannot go off of just one result, too many factors can come into play and doing a retest would have proved many things even if the results came out subpar, that would have been two subpar tests.
The first test did in fact show activity, the second test showed satisfactory results.
👍💯🙌
@~Vision~ I think @RoidRage69 followed directions and likely used the whole vial, but as he says below he did a subcutaneous subQ injection vs an intramuscular IM one 2nd time. The IM shots are way more accurate because possible bodyfat tissue is not trapping the hgh and preventing a proper reading. I've seen this before, but I misunderstood and thought @RoidRage69 did an IM injection for testing.
Now its all clear.
No. No idea what happened. I did exactly as their protocol asked for both times except on the first time I went subcutaneous and the second time I went into bicep.
 
@~Vision~ I think @RoidRage69 followed directions and likely used the whole vial, but as he says below he did a subcutaneous subQ injection vs an intramuscular IM one 2nd time. The IM shots are way more accurate because possible bodyfat tissue is not trapping the hgh and preventing a proper reading. I've seen this before, but I misunderstood and thought @RoidRage69 did an IM injection for testing.
Now its all clear.
This is precisely everything I told him, I told him because of the possible delays with adipose tissue, that the Cmax levels may be hindered.
When using testing, it's better to use Virgin tissue, most especially virgin IM, because different muscle groups that are frequently use for oils may possess lots of scar tissue.
Testing results will always vary, this we all know, but when using a virgin area, This helps eliminate all factors. It puts things in more of a narrow spectrum.
I had a very long talk with him, thankfully he was very cooperative and he listened to the protocol I gave him and he was willing to give it one more opportunity.
This is the way testing should be done, people should give it the benefit of the doubt with the retest, whether it's with their specialist, general practitioner or whatever, mix-ups can happen in the laboratory, human error, factors and hindrance within our own bodies unbeknownst to us, the list goes on.

HGH It's such a sensitive test. :(
 
This is precisely everything I told him, I told him because of the possible delays with adipose tissue, that the Cmax levels may be hindered.
When using testing, it's better to use Virgin tissue, most especially virgin IM, because different muscle groups that are frequently use for oils may possess lots of scar tissue.
Testing results will always vary, this we all know, but when using a virgin area, This helps eliminate all factors. It puts things in more of a narrow spectrum.
I had a very long talk with him, thankfully he was very cooperative and he listened to the protocol I gave him and he was willing to give it one more opportunity.
This is the way testing should be done, people should give it the benefit of the doubt with the retest, whether it's with their specialist, general practitioner or whatever, mix-ups can happen in the laboratory, human error, factors and hindrance within our own bodies unbeknownst to us, the list goes on.

HGH It's such a sensitive test. :(
This is still why I think that, in general, a forum that is more active in HPLC blind testing is going to have both better answers, and, in the long run, better vendor/client relationships.
 
This is still why I think that, in general, a forum that is more active in HPLC blind testing is going to have both better answers, and, in the long run, better vendor/client relationships.
I have always tried to encourage customers and members to send in samples, there is a thread that I will post a little later, I will refresh it, it was with the customer several years ago that claimed to have had some bad experience using the garbage, junk field testing kits. They are terrible and they always have errors. I try to handle the situation as diplomatic as possible, I try to reassure him that his product was beyond quality.
He was not trying to hear it. He demanded a reimbursement.
We do not do reimbursements, who knows what the customer could have done to the compounds.
I once again try to influence him with sending them in for testing, I even told him I would reimburse him once he got the results.
No bueno..

He was very upset, very unreasonable and was not trying to work with me. There was a method to my madness.

Long and behold, probably about 8 or 9 months later he returns to this community here, not only with the full scale apology which he did not have to give because I understood his frustrations.
He did heed my advice, he even ordered the same compound (anavar) from numerous approved sponsors here.
He sent them all in for his first time ever doing a HPLC, HE WAS SKEPTICAL!

The results were actually amazing with all of the sources, give or take with the allowance of some being slightly under and slightly over, which is not accurate It's just the allowance.

I literally begged him to keep at least one or two tablets from the original order so he could test them in the future. However unfortunately he did not.
He would never use the field testing kits ever again... ;)
 
This also makes me wonder if doing IM injections will have a better effect for bodybuilding over subcutaneous injections? From what I understand the IM injections last about 25% less time in the body but have a bigger effect. If doing multiple injections per day I could see a good reason for IM injections.
Yes this is factual that it will have a shorter life duration, it's not necessary to use IM with your daily protocol. You can still use your adipose tissue, There's all sorts of areas that you can use for this method of site injection.
When testing, you want to have an upfront reading, when using it therapeutically it's better to have it with a continuous steady supply, so Subq is more ideal for that application. You will still be getting the full effect and full results, it's just slowly released.

What you could do though, you can use a 27 or 30g 5/8s right into your delts daily for a superficial IM with HGH.
This doesn't have to penetrate super deep because you have a shit ton of capillaries in that area that will absorb it.
Using the slins on you're delts is painless.
Truly, there's plenty of capillaries that will help with the absorption.
There's no need to do a deep IM like the bicep, or any other muscle head.
 
Yes this is factual that it will have a shorter life duration, it's not necessary to use IM with your daily protocol. You can still use your adipose tissue, There's all sorts of areas that you can use for this method of site injection.
When testing, you want to have an upfront reading, when using it therapeutically it's better to have it with a continuous steady supply, so Subq is more ideal for that application. You will still be getting the full effect and full results, it's just slowly released.

What you could do though, you can use a 27 or 30g 5/8s right into your delts daily for a superficial IM with HGH.
This doesn't have to penetrate super deep because you have a shit ton of capillaries in that area that will absorb it.
Using the slins on you're delts is painless.
Truly, there's plenty of capillaries that will help with the absorption.
There's no need to do a deep IM like the bicep, or any other muscle head.
100% Very little to nothing regarding any potential gains for site injecting
 
100% Very little to nothing regarding any potential gains for site injecting
Maybe I should rephrase that, I wasn't referring to using specific sites for site injecting purposes for the old theory.. I was referring to it and using the terminology site injection, as a specific site in mind that's favored.
Whether someone prefers to use a specific site for injection.
 
9/22/23

Weight Upon Rising 274.6
Weight after workout 278.2

Back #1
Hammer Iso Rows 1-Arm
225x10x2
225x15
Reverse Grip Seated Rows
235x8x2
120x30
Lat Pulldowns
160x10x3
Shrugs Seated
140x25x2 last set superset with standing x12
Rear Delts DB
25x15x2
Preacher Curl Machine 1-Arm
65x12x3

10 min Starimaster
26 min Treadmill

18.5 Hours fasting
6 Hour eating window

Meal 1) Large bowl homemade Vegtable Beef Soup, 20 grams Collagen, 1 banana, 3000mg Omega3
Meal 2) 2.5 cups cheerios, 1/2 cup granola, 2 cups milk, Fairlife Protein Drink, 1/2 cup pineapple, 3000mg Omega3
Meal 3) Steak Sandwich, 1/2 banana, 1 Cup Pineapple, 3000mg Omega3
Meal 4) 1.5 cups Catalina Crunch, Fairlife Protein Drink, 5000mg Omega3

Today was the 2nd day in a row I took HGH and Cialis 30 min before lifting. The pump was insane. Weight also up alot as I am eating carbs after lifting.
Was also back into ketosis after workout!!! I think I am getting this dialed in.
great update here
 
PSL human growth is the bomb!
thanks for clarifying
 
next time people should remember to pin IM
 
glad it worked out and everyone is happy now
 
its possible that the timing of the test was off
 
so if you injected too shallow it took longer for the HGH to start getting dispersed in the body makes sense
This pretty much...
But when using the delts There's a lot of capillaries that can help assist with the better absorption. But IM in virgin muscle, or an area that hasn't been used with any oils or injections for a while that has less scar tissue works as well.. ;)
 
To Roid ,
Thank you for your patience, and most of all thank you for working with me and ultimately agreeing with doing a retest with this specific brand, as Men of science, we always need to give something the benefit of the doubt.
So many factors, even factors that we may not even know about but only speculate.
Once again thank you for the retest.
 
9/23/23

Weight Upon Rising 275.5
Weight after workout 273.2

Morning Cardio
60 Min StairMaster
65 Min Treadmill Incline 15.0

23 Hours Fasting

Meal 1) Thai Chicken/Prawn with vegtables, 5000mg Omega3
Snack) 2x Atkins Caramel Chocolate Nut Roll Bar, Handfull Smokehouse Almonds
Meal 2) 1/4 Thai Chicken/Prawn with Vegtables(ate what the wife couldnt finish), 20 grams collagen, 1 cup Catalina Crunch, Fairlife Protein Drink, 5000mg Omega3
 
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9/23/23

Weight Upon Rising 275.5
Weight after workout 273.2

Morning Cardio
60 Min StairMaster
65 Min Treadmill Incline 15.0

23 Hours Fasting

Meal 1) Thai Chicken/Prawn with vegtables, 5000mg Omega3
Snack) 2x Atkins Caramel Chocolate Nut Roll Bar, Handfull Smokehouse Almonds
Meal 2) 1/4 Thai Chicken/Prawn with Vegtables(ate what the wife couldnt finish), 20 grams collagen, 1 cup Catalina Crunch, Fairlife Protein Drink, 5000mg Omega3
That's kinda epic
 
9/24/23

Weight Upon Rising 273.2
OFF Day. Went 13 days in a row. So far in the last 34 days have had 2 days off from the gym.

23.5 Hours Fasting

Meal of the Day) 2 chicken sausages, 1 slice carbonaut, mayo, 20 grams Collagen, 1/2 cucumber, sauerkraut, couple pieces pineapple, 1.25 cups Catalina Crunch, Fairlife Protein Drink, Atkins Caramel Chocolate Nut Roll Bar, 7000mg Omega3
 
9/25/23

Weight Upon Rising 272.8
Weight After Workout 274.4

Chest/Tris #2
Hammer Incline Press
230x10x3 Shoulder was ok. Didnt want to push it so kept light
Low Cable Crossover Didnt hurt shoulder so just kept light. First time ever doing these.
13x15
17x15x2
Hoist Seated Dip Roc-it
209x15x2
151x52 The pump was massive
Tricep DB Kickbacks
40x15
45x12
45x10
Reverse Grip Tricep Pushdowns Ultra Stict form Back against pad
60x15
70x15
80x10
Lateral Raise Machine
110x12
50x50
Ab Machine
165x15
135x15
StairMaster
5min
Treadmill
10min

15 HR Fasting

Meal 1) 2 Cups Costco Orzo Mediterranean Pasta, 20 Grams Collagen, Sweet and Salty Granola Bar, 1/2 cup Pineapple, 3000mg Omega3

Meal 2) 2 Cups Cheerios, 1/2 cup Granola, 1.5 Cup Milk , Fairlife Protein Drink, 3000mg Omega3

Meal 3) 2 Cups Cheerios, 1/2 cup Granola, 1/2 cup Milk, Fairlife Protein Drink, 20 Grams Collagen, 3000mg Omega3

Meal 4) 10 oz Tri Tip, 1 Sweet Potato, 1/2 cup Pineapple, 1/4 cucumber, 3000mg Omega3

Hopefully I got enough food onboard to get the energy and heal up for tomorrows leg workout. Bringing my squat shoes and knee sleeves.
 
9/23/23

Weight Upon Rising 275.5
Weight after workout 273.2

Morning Cardio
60 Min StairMaster
65 Min Treadmill Incline 15.0

23 Hours Fasting

Meal 1) Thai Chicken/Prawn with vegtables, 5000mg Omega3
Snack) 2x Atkins Caramel Chocolate Nut Roll Bar, Handfull Smokehouse Almonds
Meal 2) 1/4 Thai Chicken/Prawn with Vegtables(ate what the wife couldnt finish), 20 grams collagen, 1 cup Catalina Crunch, Fairlife Protein Drink, 5000mg Omega3
9/25/23

Weight Upon Rising 272.8
Weight After Workout 274.4

Chest/Tris #2
Hammer Incline Press
230x10x3 Shoulder was ok. Didnt want to push it so kept light
Low Cable Crossover Didnt hurt shoulder so just kept light. First time ever doing these.
13x15
17x15x2
Hoist Seated Dip Roc-it
209x15x2
151x52 The pump was massive
Tricep DB Kickbacks
40x15
45x12
45x10
Reverse Grip Tricep Pushdowns Ultra Stict form Back against pad
60x15
70x15
80x10
Lateral Raise Machine
110x12
50x50
Ab Machine
165x15
135x15
StairMaster
5min
Treadmill
10min

15 HR Fasting

Meal 1) 2 Cups Costco Orzo Mediterranean Pasta, 20 Grams Collagen, Sweet and Salty Granola Bar, 1/2 cup Pineapple, 3000mg Omega3

Meal 2) 2 Cups Cheerios, 1/2 cup Granola, 1.5 Cup Milk , Fairlife Protein Drink, 3000mg Omega3

Meal 3) 2 Cups Cheerios, 1/2 cup Granola, 1/2 cup Milk, Fairlife Protein Drink, 20 Grams Collagen, 3000mg Omega3

Meal 4) 10 oz Tri Tip, 1 Sweet Potato, 1/2 cup Pineapple, 1/4 cucumber, 3000mg Omega3

Hopefully I got enough food onboard to get the energy and heal up for tomorrows leg workout. Bringing my squat shoes and knee sleeves.
@RoidRage69 keep shoulder light I know you have some injuries

you are upping the carbs later in the day I see, probably best meal 4 would be just tri tip no sweet potato or pineapple
 
@RoidRage69 keep shoulder light I know you have some injuries

you are upping the carbs later in the day I see, probably best meal 4 would be just tri tip no sweet potato or pineapple
6 hour eating window. Eat every 2 hours on lifting days. Last meal of the day is 4 hours before bed. Haven't even come close to eating a maintenance day since starting this log. At least 1000 cal below today even with the carbs.
 
6 hour eating window. Eat every 2 hours on lifting days. Last meal of the day is 4 hours before bed. Haven't even come close to eating a maintenance day since starting this log. At least 1000 cal below today even with the carbs.
@RoidRage69 'maintenance' is not a right word in this case, its widely used wrong, your maintenance should use LBM lean body mass not BM body mass, so your bodyfat needs to be deducted
 
@RoidRage69 'maintenance' is not a right word in this case, its widely used wrong, your maintenance should use LBM lean body mass not BM body mass, so your bodyfat needs to be deducted
My scale already deducts it all. I haven't had a day above 2500 since i've been here. Most days are 1200-1500 cal. Today was about 2000.
 
9/23/23

Weight Upon Rising 275.5
Weight after workout 273.2

Morning Cardio
60 Min StairMaster
65 Min Treadmill Incline 15.0

23 Hours Fasting

Meal 1) Thai Chicken/Prawn with vegtables, 5000mg Omega3
Snack) 2x Atkins Caramel Chocolate Nut Roll Bar, Handfull Smokehouse Almonds
Meal 2) 1/4 Thai Chicken/Prawn with Vegtables(ate what the wife couldnt finish), 20 grams collagen, 1 cup Catalina Crunch, Fairlife Protein Drink, 5000mg Omega3
Hardcore
 
your shirt weighs 5 lb meaning you're sweating a lot?
 
Good job Roid Rage you are impressing me with your cardio dedication
 
Roid Rage is the man he is kicking ass and taking names
 
keep grinding on this log. Your progress is very good and very smart
 
Roid Rage is a beast. He's going to be able to show a lot of people how it's done
Im showing myself. Yesterday my brother said both my wife and I have lost alot of weight. If he can see it something is going well. My wife actually is killing it. She has maintained all her strength and actually got stronger since stopping her cycle 6 weeks ago while losing 3 lbs.
 
Going to start taking MCT oil again before my training. It doesnt stop autophagy as its absorbed and not digested. Its also got saturated fat and I was told by PSL that either carbs or saturated fat are needed for hgh to work well.

Also going to start breaking my fast with glutamine again. Haven't taken glutamine in over 8 weeks.
 
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9/23/23

Weight Upon Rising 275.5
Weight after workout 273.2

Morning Cardio
60 Min StairMaster
65 Min Treadmill Incline 15.0

23 Hours Fasting

Meal 1) Thai Chicken/Prawn with vegtables, 5000mg Omega3
Snack) 2x Atkins Caramel Chocolate Nut Roll Bar, Handfull Smokehouse Almonds
Meal 2) 1/4 Thai Chicken/Prawn with Vegtables(ate what the wife couldnt finish), 20 grams collagen, 1 cup Catalina Crunch, Fairlife Protein Drink, 5000mg Omega3
killing that cardio bro
 
Going to start taking MCT oil again before my training. It doesnt stop autophagy as its absorbed and not digested. Its also got saturated fat and I was told by PSL that either carbs or saturated fat are needed for hgh to work well.

Also going to start breaking my fast with glutamine again. Haven't taken glutamine in over 8 weeks.
Going to pass on the MCT oil today. Don't want to reintroduce it before a heavy leg day. Don't want to have a blowout if you know what I mean.
 
9/26/23

Weight Upon Rising 276.2
Weight After Workout 276.3

Legs #1
Cybex Plate Loaded Squat Press Narrow Stance Knee Sleeves On
900x10x3
SLDL leaning against Smith Machine
DB's 40x15x4
Leg Ext
206x17
102x25
Seated Hamstring Curls
183x10
97x40
Standing Calf Raise
210x12x2
Yes/No's
2 supersets
Warmdown on treadmill 5 min


18 hours fasting
6 hour feeding window

Meal 1) 2 cups Cheerios, 1/2 cup granola, 1.5 cups milk, 20 grams Collagen, 1000mg Omega3
Meal 2) 1 cup leftover Mediterranean Orzo Pasta Salad, 1 Can Progresso Split Pea Soup, small bag oberto jerky
Meal 3) 2 cups Cheerios, 1/2 cup granola, 1.5 cups milk, Fairlife Protein Drink
Meal 4) 8oz Tri Tip, 1/2 Sweet Potato, 1/4 cup pineapple, 5000mg Omega3, Tabelspoon MCT Oil
 
My maintenance is 2400. I’m not talking about my bf. Anyway I am eating less than anyone here and my shirt weighs 5lbs when I finish my cardio sessions.
@RoidRage69 thats possible if you're doing 200lbs lean mass with bmr x 12 so you're at 2400, out of 270lbs yes 200lbs would be lean mass makes sense

but I do think you should measure your bodyfat but what do i know right? I'm a robot :ROFLMAO::rolleyes:
 
@RoidRage69 thats possible if you're doing 200lbs lean mass with bmr x 12 so you're at 2400, out of 270lbs yes 200lbs would be lean mass makes sense

but I do think you should measure your bodyfat but what do i know right? I'm a robot :ROFLMAO::rolleyes:
Yes it says my lbm is 205 so my longer term goal of 245 at 10% seems doable when I decide to do a clean bulk with test/tren/gh/carbs next fall.
 
9/22/23

Weight Upon Rising 274.6
Weight after workout 278.2

Back #1
Hammer Iso Rows 1-Arm
225x10x2
225x15
Reverse Grip Seated Rows
235x8x2
120x30
Lat Pulldowns
160x10x3
Shrugs Seated
140x25x2 last set superset with standing x12
Rear Delts DB
25x15x2
Preacher Curl Machine 1-Arm
65x12x3

10 min Starimaster
26 min Treadmill

18.5 Hours fasting
6 Hour eating window

Meal 1) Large bowl homemade Vegtable Beef Soup, 20 grams Collagen, 1 banana, 3000mg Omega3
Meal 2) 2.5 cups cheerios, 1/2 cup granola, 2 cups milk, Fairlife Protein Drink, 1/2 cup pineapple, 3000mg Omega3
Meal 3) Steak Sandwich, 1/2 banana, 1 Cup Pineapple, 3000mg Omega3
Meal 4) 1.5 cups Catalina Crunch, Fairlife Protein Drink, 5000mg Omega3

Today was the 2nd day in a row I took HGH and Cialis 30 min before lifting. The pump was insane. Weight also up alot as I am eating carbs after lifting.
Was also back into ketosis after workout!!! I think I am getting this dialed in.
My body has not recovered from this workout. Back in pain.
 
Last edited:
9/26/23

Weight Upon Rising 276.2
Weight After Workout 276.3

Legs #1
Cybex Plate Loaded Squat Press Narrow Stance Knee Sleeves On
900x10x3
SLDL leaning against Smith Machine
DB's 40x15x4
Leg Ext
206x17
102x25
Seated Hamstring Curls
183x10
97x40
Standing Calf Raise
210x12x2
Yes/No's
2 supersets
Warmdown on treadmill 5 min


18 hours fasting
6 hour feeding window

Meal 1) 2 cups Cheerios, 1/2 cup granola, 1.5 cups milk, 20 grams Collagen, 1000mg Omega3
Meal 2) 1 cup leftover Mediterranean Orzo Pasta Salad, 1 Can Progresso Split Pea Soup, small bag oberto jerky
Meal 3) 2 cups Cheerios, 1/2 cup granola, 1.5 cups milk, Fairlife Protein Drink
Meal 4) 8oz Tri Tip, 1/2 Sweet Potato, 1/4 cup pineapple, 5000mg Omega3, Tabelspoon MCT Oil
@RoidRage69 lets switch the cheerios to oatmeal but we talked about it in the @RoidRageWife log already

Yes it says my lbm is 205 so my longer term goal of 245 at 10% seems doable when I decide to do a clean bulk with test/tren/gh/carbs next fall.
@RoidRage69 I think 245 10% is very possible but you can do all that without trenbolone bro, not like I'm a tren hater I use it but when you're bigger you can get better results no tren imo
 
9/27
Weight upon rising 274.4

Morning cardio
20 min StairMaster
65 min Treadmill

Evening Cardio
15 min Bike
65 min Treadmill

26 hours Fasting

Meal of the day) 12oz King Salmon, medium avocado, 20 grams Collagen, 4oz asparagus, 1 quest keto cookie, three small pieces pineapple
@RoidRage69 saw in the other log you were talking about salmon nice to see salmon avocado meals, perfection
 

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@RoidRage69 lets switch the cheerios to oatmeal but we talked about it in the @RoidRageWife log already


@RoidRage69 I think 245 10% is very possible but you can do all that without trenbolone bro, not like I'm a tren hater I use it but when you're bigger you can get better results no tren imo
What do you think would be a good clean bulk cycle for fall of 2024?
 
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