Nutritional Advise

[ToughGuy]

Looking for info on what you guys think my target calories, carbs, protein and fat intake should be daily.

I use to benefit from lots of eggs and tuna and ground beef for my protein sources, oatmeal, grits ND potatoes for my carbs and never counted fat intake much. I was eating roughly 4500 to 5000 Calories. Day, but it's been a long time since I've kept up with that sort of thing, and I'm looking for a fresh start.

I am 218lbs at 5'9".
Not carrying too much bodyfat. 20lbs or so. Looking to gain some weight with a test p and dbol cycle. Will be running at about 500mg/wk for first 3 weeks, 700mg/wk weeks 3-12. 50mg dbol weeks 1-6.

I've cycled before, and used to use heavy cycles, but for the cycle I am using, just curious what you guys think I should be bringing in for my nutritional totals.

For example,
I usually will get up and cook 10-12 whole eggs, with either 2 packets or oatmeal or grits. 16oz whole milk

Snack protein shake with whole milk

Lunch 10 hard boiled eggs with salt or mustard one large potato, soda pop

Pre workout 2-4 cans of tuna with 2 packs of grits

Post workout ground beef, not sure of weight but maybe 1lb or more, potatoes or brown rice with seasoning

Snack protein shake with whole milk

Dinner 1lb of ground beef, stroganoff mix, avocado, 16oz milk

Snack 2 packs Raman noodles and hefty glass of milk, or this time of year egg nog.

This isn't exact as I haven't been tracking my diet. Could be more or less some days but I am looking to improve my diet and plan on building diet plan around and calorie, carbohydrate and protein needs.

I also eat a lot of potatoe soup with carrots and broccoli or chili.

Help?

 

[Abolone]

https://www.evolutionary.org/forums/threads/calories-and-macro-basics.96805/

 

[stevesmi]

your diet is not good

i will give you some basics to nutrition

1. stop counting calories. you aren't some overweight middle aged women on weight watchers and you aren't a robot
2. stick to natural single ingredient whole foods
3. eat in a time restricted window
4. learn about fasting and feast/famine style of eating.
5. at home my freezer and pantry are EMPTY. why? cause i don't eat processed foods

 

[Eddie Haskell]

Looking for info on what you guys think my target calories, carbs, protein and fat intake should be daily.

I use to benefit from lots of eggs and tuna and ground beef for my protein sources, oatmeal, grits ND potatoes for my carbs and never counted fat intake much. I was eating roughly 4500 to 5000 Calories. Day, but it's been a long time since I've kept up with that sort of thing, and I'm looking for a fresh start.

I am 218lbs at 5'9".
Not carrying too much bodyfat. 20lbs or so. Looking to gain some weight with a test p and dbol cycle. Will be running at about 500mg/wk for first 3 weeks, 700mg/wk weeks 3-12. 50mg dbol weeks 1-6.

I've cycled before, and used to use heavy cycles, but for the cycle I am using, just curious what you guys think I should be bringing in for my nutritional totals.

For example,
I usually will get up and cook 10-12 whole eggs, with either 2 packets or oatmeal or grits. 16oz whole milk

Snack protein shake with whole milk

Lunch 10 hard boiled eggs with salt or mustard one large potato, soda pop

Pre workout 2-4 cans of tuna with 2 packs of grits

Post workout ground beef, not sure of weight but maybe 1lb or more, potatoes or brown rice with seasoning

Snack protein shake with whole milk

Dinner 1lb of ground beef, stroganoff mix, avocado, 16oz milk

Snack 2 packs Raman noodles and hefty glass of milk, or this time of year egg nog.

This isn't exact as I haven't been tracking my diet. Could be more or less some days but I am looking to improve my diet and plan on building diet plan around and calorie, carbohydrate and protein needs.

I also eat a lot of potatoe soup with carrots and broccoli or chili.

Help?

@ToughGuy welcome to the evolutionary.org family, this is the place to discuss your goals.

I think you do have a diet issue and tracking your diet is the MOST important thing you can do right now to understand why your situation is the way it is.

TO really help you, like actually read and help, we need you to share a LOG journal diary in a NEW thread, the thread will have diet, training, cardio, sleep schedule, supplements, lifestyle and stress levels, and when we see this and pictures, we can guide you better to lose bodyfat and even later on training and even cycles in the futures.

To really guide you we need more info, we need you to share your diet, training, cardio, sleep, supplements etc log with us, full log journal so our guidance is based on facts you provide.

If you want us to really guide you, and we have 100s of years of experience between us, you need to post a LOG Journal with your stats (weight,height,age, years training, cycle history) diet, training, cardio, supplement, sleep details. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

Please post a Log Journal asap for us

Please click the anabolic forum
https://www.evolutionary.org/forums/forums/anabolic-steroids-and-peds.2/
top RIGHT, you see: +POST THREAD
click that

in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My Diet Training Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle

here are examples of LOG Journals
https://www.evolutionary.org/forums/threads/hsc318-testosterone-trenbolone-cycle-log-part-2.90696/
https://www.evolutionary.org/forums/threads/my-pre-cycle-diet-training-log.90712/
https://www.evolutionary.org/forums/threads/supertiredwantfood-high-protein-log-female.95670/
https://www.evolutionary.org/forums/threads/pigsy-log-for-2023.87439/
https://www.evolutionary.org/forums/threads/littletimetrouble-big-time-trt-log.90656/
https://www.evolutionary.org/forums...ning-strength-staying-lean-third-cycle.96026/
https://www.evolutionary.org/forums/threads/log-macs-bulk-2023.89802/
https://www.evolutionary.org/forums/threads/dbol-and-test-cypionate-10-week-log.90745/
https://www.evolutionary.org/forums/threads/training-log-female.90425/
https://www.evolutionary.org/forums/threads/pre-cycle-trt-log.90735/
https://www.evolutionary.org/forums/threads/powerlifting-2023-2024-cycle-log-female.95657/
https://www.evolutionary.org/forums/threads/mobsters-training-diary.84438/
https://www.evolutionary.org/forums/threads/roidragewife-female-training-log.95769/
https://www.evolutionary.org/forums/threads/s-gentz-2023-2024-bulk-log.89292/
https://www.evolutionary.org/forums/threads/princedaddy-2023-log-here-we-go-again.87659/
https://www.evolutionary.org/forums/threads/s-gentz-cycle-training-log.86383/
https://www.evolutionary.org/forums/threads/dozers-journey-to-the-stage-and-cycle.84184/
https://www.evolutionary.org/forums/threads/roidrage69-log.90127
https://www.evolutionary.org/forums/threads/first-time-tren-log.87653/
https://www.evolutionary.org/forums/threads/25homes-revenge-transformation-log-2023.88570/
https://www.evolutionary.org/forums...n-season-sponsored-by-nordic-fusion-log.89817
https://www.evolutionary.org/forums/threads/my-anavar-rad140-cardarine-cycle-log.86174/
https://www.evolutionary.org/forums/threads/contest-peak-cycle-this-year.85007/
https://www.evolutionary.org/forums/threads/new-cycle.84662/
https://www.evolutionary.org/forums/threads/summer-bulking-cycle.85543/
https://www.evolutionary.org/forums/threads/lefr34ks-training-log.85141/
https://www.evolutionary.org/forums/threads/pigsys-training-log.83248/
https://www.evolutionary.org/forums/threads/echos-hgh-log-and-cycle.85429/
https://www.evolutionary.org/forums/threads/my-cycle-log.85538/
https://www.evolutionary.org/forums/threads/s-gentz-contest-prep-log.87619/

P.S. are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

 

[Mobster]

There are online calculators

 

[ceo]

bros why do you need a snack are you still in elementary school?
equality meals forget about snacking when you snack you actually make it harder to lose weight

 

[ROIDDERS]

you have a typical American midwest diet of garbage garbage and more garbage

there's no need to drink soda and there's no need to have protein shake snacks

 

[chesty]

usually eggnog is full of sugar and other nasty things check the ingredients and post it I bet you it's full of crap
also ramen noodles those are things that people eat who are in prison those aren't bodybuilding Foods come on

 

[Ulter]

you have a lot of work to do with your diet
pretty much the only thing I see that's good is eggs and I bet you it's not even high quality eggs same thing with the beef

 

[StevenDarwinMD]

LOG APPROVED - PLEASE POST A LOG

This thread/post was reviewed by our Medical Review board.

This thread/post/message was also fact checked by Steven Darwin, MD and our medical review board.

Full editorial process was followed, and please read our medical disclaimer, check our editorial process.

 

[e2]

make sure you put up a log and you're logging your daily diet
we aren't going to give you a hard time but we're going to help steer you in the right direction

 

[2Thick]

LOG LOG LOG
if you want to really make a change you got to put up a log Journal
also check out the other journals that we have on here

 

[Vadim Fedorov]

if you just track your Macros and try to hit those then you will film miserably on this diet
it's more important to eat healthy foods than it is to worry about your Macros

 

[MONSTRO]

whats with all the milk?
must be an American thing
bodybuilders don't drink milk they drink water

 

[Masonic Bodybuilder]

I don't track or do macros anymore. I just eat when I am hungry because I eat the right kinds of food. I will also eat in a window most days which really helps.

 

[Noah Wixx]

I almost feel like I have to be on a structure with prepping and sticking with a diet otherwise I slack and don't see the results I want to see.

 

[ballin2504]

You’ll need to use a macro calculator there are a lot of them online. They are close but you will have to fine tun for your specific goals

 

[25homes]

diet needs a lot of work bro gotta get that fixed first

 

[P2W]

you have a lot of work to do with your diet
pretty much the only thing I see that's good is eggs and I bet you it's not even high quality eggs same thing with the beef

You are an absolute idiot. Rice and potatoes are pretty nutritious carb sources. Avocado is a great fat source.

 

[Eddie Haskell]

You are an absolute idiot. Rice and potatoes are pretty nutritious carb sources. Avocado is a great fat source.

@P2W there is no need to be rude like this. Maybe ulter has a different view on things, doesn't make him an idiot, just a different view from yours. Evolutionary.org is a positive community with love, so please don't do any negative attacks.

Btw, we all roid rage here, we all use steroids lol bro if we all roidraged on each other, this forum would go nuts

 

[P2W]

@P2W there is no need to be rude like this. Maybe ulter has a different view on things, doesn't make him an idiot, just a different view from yours. Evolutionary.org is a positive community with love, so please don't do any negative attacks.

Btw, we all roid rage here, we all use steroids lol bro if we all roidraged on each other, this forum would go nuts

Nah anyone that thinks Rice and potatoes are not nutritious carb sources have brain damage.

 

[Mobster]

Nah anyone that thinks Rice and potatoes are not nutritious carb sources have brain damage.

Again. No need to be rude.

 

[Eddie Haskell]

Nah anyone that thinks Rice and potatoes are not nutritious carb sources have brain damage.

@P2W thats not true at all. I don't believe in potatoes, I believe in oatmeal with yams with high fiber. Not everyone who disagrees with you is braindead bro.

 

[Mobster]

You are an absolute idiot. Rice and potatoes are pretty nutritious carb sources. Avocado is a great fat source.

2 strikes.

 

[P2W]

@P2W thats not true at all. I don't believe in potatoes, I believe in oatmeal with yams with high fiber. Not everyone who disagrees with you is braindead bro.

Sorry. They aren't brain dead. But maybe we should start a go fund me for them to get some help.


Moderater approved insult from:
Post in thread 'Should SARMs pills be split?' https://www.evolutionary.org/forums/threads/should-sarms-pills-be-split.97652/post-1470429

 

[Eddie Haskell]

Sorry. They aren't brain dead. But maybe we should start a go fund me for them to get some help.


Moderater approved insult from:
Post in thread 'Should SARMs pills be split?' https://www.evolutionary.org/forums/threads/should-sarms-pills-be-split.97652/post-1470429

@P2W this is out of context completely.

The thread you are talking about has history to it, the member @GoldenPlague has been here for a while and he asks questions without telling us the truth about him, he keeps playing games with the whole community.

I'm talking about this thread:
https://www.evolutionary.org/forums/threads/should-sarms-pills-be-split.97652/#post-1470429

And no one called anyone names in the thread but the OP needs to start being honest with the community, hence the problems in that thread.

This has nothing to do with you, you joined yesterday new members and straight on started attacking VIPS and members, so there is a HUGE difference. I'm sure you can see it if you being reasonable.

You can have your view, but don't roidrage on us bro.

 

[P2W]

@P2W this is out of context completely.

The thread you are talking about has history to it, the member @GoldenPlague has been here for a while and he asks questions without telling us the truth about him, he keeps playing games with the whole community.

I'm talking about this thread:
https://www.evolutionary.org/forums/threads/should-sarms-pills-be-split.97652/#post-1470429

And no one called anyone names in the thread but the OP needs to start being honest with the community, hence the problems in that thread.

This has nothing to do with you, you joined yesterday new members and straight on started attacking VIPS and members, so there is a HUGE difference. I'm sure you can see it if you being reasonable.

You can have your view, but don't roidrage on us bro.

Yes I'm allowed to have my view on potatoes. We all have different views on them that are acceptable. It's also acceptable to call people idiots for not agreeing with your view as seen on other post replies by moderators. You do your thing and I'll do mine. Stop harassing me bro. It's very rude.

 

[Eddie Haskell]

Yes I'm allowed to have my view on potatoes. We all have different views on them that are acceptable. It's also acceptable to call people idiots for not agreeing with your view as seen on other post replies by moderators. You do your thing and I'll do mine. Stop harassing me bro. It's very rude.

@P2W when you become a moderator on evolutionary.org we can talk about you having your say in directions of the community. For now, you joined 48 hours ago and you attacked the community, there is no need for that.

We are a positive community and yes some guys slip up here and there but very positive overall.

and if you wish to get no more replies, stop replying here.

 

[P2W]

@P2W when you become a moderator on evolutionary.org we can talk about you having your say in directions of the community. For now, you joined 48 hours ago and you attacked the community, there is no need for that.

We are a positive community and yes some guys slip up here and there but very positive overall.

and if you wish to get no more replies, stop replying here.

Bro I'm out. I think your brain is not yet fully developed.

Moderator approved post from:
Post in thread 'Is a T-only cycle the best way to go?' https://www.evolutionary.org/forums/threads/is-a-t-only-cycle-the-best-way-to-go.96647/post-1435361

 

[Eddie Haskell]

Bro I'm out. I think your brain is not yet fully developed.

Moderator approved post from:
Post in thread 'Is a T-only cycle the best way to go?' https://www.evolutionary.org/forums/threads/is-a-t-only-cycle-the-best-way-to-go.96647/post-1435361

@P2W again this thread is with @GoldenPlague a serious long term problem members who hasn't told us the truth about him.

The same member we discussed in this post
https://www.evolutionary.org/forums/threads/nutritional-advise.96999/post-1470549

 

[P2W]

@P2W again this thread is with @GoldenPlague a serious long term problem members who hasn't told us the truth about him.

The same member we discussed in this post
https://www.evolutionary.org/forums/threads/nutritional-advise.96999/post-1470549

Hey! Having a select list of members that it's OK to be rude to does not sound like a very positive community. Naughty naughty. But also can I get a list of the people you think it's OK to abuse and I'll send them some messages as it is allowed.

 

[Eddie Haskell]

Hey! Having a select list of members that it's OK to be rude to does not sound like a very positive community. Naughty naughty. But also can I get a list of the people you think it's OK to abuse and I'll send them some messages as it is allowed.

@P2W yes having someone joint 48hours ago and attack members gives you low reputation and low trust, so thats why you dont get the understanding others will get.

And you're out of context anyhow, @GoldenPlague has been lying to us for months, we are trying to get the truth out of him.

While you, you just joined. Stick around be positive and add to the community, no need to attack our brothers and sisters.