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I’m just very bitchy today that’s all. Thank you though I have seen you before Thank you for stopping by I appreciate youHey brother nothing wrong with those weights man, sometimes your body just needs to go through the motion, lightweight or not. You at least smashed it and got it done brother..
I'll do the beach walk for you in place of..
I’m late for my social items I better still look pumped upon arrival
Th ak you so much that means a lot reallyHell yeah bro, looks like you have a hell of a pump going on..
My apologies for not stopping by sooner, work has been pretty hectic for me.I’m just very bitchy today that’s all. Thank you though I have seen you before Thank you for stopping by I appreciate you
But now finally back to a normal schedule.
We are all entitled to have a bitchy day here and there..
Just remember, some days we are the bug and other days we are the windshield..
Haha well I’ll be fine as soon as get my leather on and get to the bar. The boys will notice the pump … if I have to rub their faces on it lol.My apologies for not stopping by sooner, work has been pretty hectic for me.
But now finally back to a normal schedule.
We are all entitled to have a bitchy day here and there..
Just remember, some days we are the bug and other days we are the windshield..
And I’m having one vodka
@SFDom415 looking amazing again bro stay itOk now here I come bitchesgot the Sylvester remix going
Cuz You make me feel
Miiiightyy reallll
Thank you sexy Bro
All is well
I’m here taking care of this poor drunk boy who had too much Waiting for his people to come get him poor baby. Beautiful too.
And the doggos
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Ha!!Ok now here I come bitches
Cuz You make me feel
Miiiightyy reallll
Well Sir it’s very cold this week .. late winter. but the seats are heated lol. The prob is when I get tank top lines from the sun I can never get rid of them. So, we suffer for beauty. SF is also notoriously cold in the evenings year round. But you don’t want to carry a jacket out when you’re hopping around at night, so you learn to brace against the fog and wind without one.
The fog just sits up there then late in the day comes over the hill and consumes us. It’s about 55 degrees wet and windy.
It’s terrible after a night of drinking when you’ve lost your hoodie and one shoe and they put you out at last call lol. ( hey that was a long time ago
) It will also ruin every beach day you ever plan. Do you know what 55 degrees and windy looks like at a nude beach. Think about it. 
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Good morning amazing BroBros
Today is whatver day it is of 90.
Today is whatver day it is of 90.
Yesterday was a great day so much fun. It took a while to get warmed up I have a terrible name face memory. There were three previous go rounds that took me a few minutes of whatever to realize id been there before. For some reason I only remember the real estate. “ oh wait you’re Oakland hills baseball player” or “ Noe Valley, educator” or “Cow Hollow, white comforter too many pillows” Small town living has its drawbacks.
So the next few weeks are a challenge
I start training for a new position at work and they want me trained on every shift. I’ve worked nights the majority of my life. Morning is a rough time. This will impact my gym time and trainer still gone for two weeks
I’ve got 5a-3p and 8a-6p and 1p-11p
We have ten hour shifts and 3 days off.
I have to do meal prep. The day shifts put me in traffic and logistics dictate gym after work isn’t happening. I’m going to be a hot mess working mornings.
But I’ll find a way to make at least 3 gym per week regardless. Including while DanDan is gone.
I’ve been casual and unfocused for two years lifting and somehow Evo Bros have got me motivated a committed. Actually excited about training. I’ve NEVER liked going to the gym and lifting heavy things. But I see the direct impact it has daily life and I don’t want to let you all down by not doing my best.
I’m going to planet again today. That’s 3 times in a row by myself! Amazing. That’s all you sexy Bros.
thank youuuuuBetter get up and get started
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Sirs I had one of my pre prepped meals for breakfast. Not bad and quick to heat up and eat and get out of the house. On time. Now I’m thinking of ways to improve my next batch.
If you live in a colder place where you can’t grill outdoors all year or you live where patio charcoal or propane grills are not allowed or if you just want something hassle free I have to say I love my indoor outdoor foreman grill. I can use it on the countertop or in the stand outside. It’s super easy to keep clean and zero hassle with tanks and charcoal. Grilling ( carefully watch the temp) chicken breast seem the best way to keep them from being dry. Thighs are super easy. Burgers steaks all quick and easy clean up. Very little cleanup. I got my fir 59 bucks at Big slots but they generally are 100 cooking indoors jyst set in top of the stove and turn vent fan in.
If you live in a colder place where you can’t grill outdoors all year or you live where patio charcoal or propane grills are not allowed or if you just want something hassle free I have to say I love my indoor outdoor foreman grill. I can use it on the countertop or in the stand outside. It’s super easy to keep clean and zero hassle with tanks and charcoal. Grilling ( carefully watch the temp) chicken breast seem the best way to keep them from being dry. Thighs are super easy. Burgers steaks all quick and easy clean up. Very little cleanup. I got my fir 59 bucks at Big slots but they generally are 100 cooking indoors jyst set in top of the stove and turn vent fan in.
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Foreman grills are great for those in apartments for sure
a nice grilling that looks really good
bro damn you should come to Texas and get real barbecue
we got big fire pit and we all get in homemade spa as a family
we got big fire pit and we all get in homemade spa as a family
I just get fussy when I’m late. And the adhd keeps me going in circles and I never get out of the house in time. But, then I forget and I’m fine lol.
I’m going to gym alone again today it’s a record for me. I never do this!!!!
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Yes I have had the meat in Texas. They are experts. And one day no doubt I’ll be in Texas again as have oddly been in Texas so much over a lifetime. I don’t love Texas. But I’ve sure spent a lot of time there. It’s a good place to eat and party that’s for sure.
There’s very little real good bbq in CA It’s just not the same here. I like sweeter and spicier bbq too Like Carolina and KC etc
But I’ll eat anything that tastes good.
Will there be potato salad? lol pass the potato salad pleeeeeease
It’s nice to keep the mess and smells outside too. Less clean up too. And pretty much everything tastes better grilled.
Oh yeh grilled corn on the cob with butter yikes
Bros Now I gotta make up a work out. I wanna do arms again lol. But I better do chest and back I suppose. Plus more abs and ass. Oh and legs. There are too many body parts to keep up with jeez .
I wonder if I should take the anavar and Tbol now for the grocery shopping and work out at 2 or take the anavar and Tbol an hour prior to work out or does it matter
Watch 2 will wind up being 3
I’ve been awake since 8 I should have been to th groceries by 10 and dkne. And to the gym by noon. Now it’s 1130 and I haven’t even left the house yet at all. What have I done the last theee hours? No effjng idea. Just wander around in fog if distractionthis is every day.
And I think Miss Behavior needs a bath
I wonder if I should take the anavar and Tbol now for the grocery shopping and work out at 2 or take the anavar and Tbol an hour prior to work out or does it matter
Watch 2 will wind up being 3
I’ve been awake since 8 I should have been to th groceries by 10 and dkne. And to the gym by noon. Now it’s 1130 and I haven’t even left the house yet at all. What have I done the last theee hours? No effjng idea. Just wander around in fog if distraction
this is every day.And I think Miss Behavior needs a bath
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As long as Monstro is not grilling cats I’m 100 percent behind you. I’m assuming by island you don’t mean Oahu then.
That’s really sweet Monstro
I dknt know BroBro this is a huge struggle and I’m at the grocery store right now and I AM buying my sourdough bread I’ve gone two weeks without it. I have to have it.
BroBros
The diet is a huge struggle. Huge struggle. hUGE Like. It’s unlikely I will tighten it more than I have. I have to eat and I have to enjoy what it eat. It takes me 12 hours to drink a whey patient shake.cuz I can’t stand it. And I refuse to use substitute products. Mayo, butter. Bread. Etc. I can cut down the quantity but I will not give them up or trade them. I will not. . It’s not negotiable.
What I do need is more protein and more cardio though.
that’ll have to be the answer.
BroBros
are relentless on this food thing huh. That’s fine inhave to hear it. I’ll cook and prep more tonight for the week so I have plenty of protein ready I bought 6 of these which are probably a waste of money at 3 bucks each.Attachments
Oh no Bros I didn’t even read the ingredients I just saw protein on sale. I should have known better. I wanted about 18 bucks on 6 of thise I could have bought two New York steaks instead. I’m a dumbass .
I do like these tho they seem to help
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Will I make the gym? Had these chronic horrible hiccups and indigestion for months now. They kick in with stress. I can’t work out this way. I’m going to take the meds for them but those meds knock me out a little. All I can do is go and see what happens 
sometimes if I lay really still they will stop.
I better go if I wanna look like this guy this would be perect size
sometimes if I lay really still they will stop.I better go if I wanna look like this guy this would be perect size
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@SFDom415 if you have the choice next time get steak bro
you try some apple cider vinegar? 1 tbps with warm water try it to start, with big cup of waterWill I make the gym? Had these chronic horrible hiccups and indigestion for months now. They kick in with stress. I can’t work out this way. I’m going to take the meds for them but those meds knock me out a little. All I can do is go and see what happens
I better go if I wanna look like this guy this would be perect size
can you look like the guy in the picture? 100% possible just time bro
Yep Brobro that guy is on here somewhere just happened to notice the arms thought ok this seems reasonable@SFDom415 if you have the choice next time get steak bro
you try some apple cider vinegar? 1 tbps with warm water try it to start, with big cup of water
can you look like the guy in the picture? 100% possible just time bro
Yes steak would have been way better
I’ve tried all home remedy. I need to see a specialist this is way beyond normal.
I have two meds which I took and now they are back again.
Well Bro Kings gym was a bust. Apparently there’s a school down the street and I guess gyms double as high school day care niw. Teens running all over and being noisy. There was literally someone sitting on every equipment except treadmills I’d rather walk outside.
Well trainers 800 bucks is safe anyway
I tested a new meal prep usung some ground beef and spaghetti sauce it (12oz) measures 85 grams of Brotein plus black beans and veg about 90 grams total
And some on sourdough toast for dinner. And a yogurt with fresh fruit.
Well trainers 800 bucks is safe anyway
I tested a new meal prep usung some ground beef and spaghetti sauce it (12oz) measures 85 grams of Brotein plus black beans and veg about 90 grams total
And some on sourdough toast for dinner. And a yogurt with fresh fruit.
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@SFDom415 you might need some digestive support, seems high acidity and reflux it happens
You likely should see a specialist if this is non stop bro
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@SFDom415 sometimes gym doesnt work out well, better train at home some push ups and squats.
New meal prep looking good I like it, VERY clean! thats the way to do it, always prep bro.
Yes Bro good idea I can do my bathroom sink push-ups 50 a couple times a day. Easy weighted front squats are quick . And all the little stuff you can do standing with dumbbells even it’s light weight it’s better than nothing Feels good just to keep the blood moving .
I have this stuff at home And there’s a bench outside but we don’t have any place to put it
If these hiccups ever stop so I can breathe I’ll do some before bed tonight.
It always feels better to get a little pump to make sure everything is still there.I should have at least got my tan session and massage chair but I was already too irritated with kids running around.
Also doing stuff standing up helps core apparently.
Tomorrow’s the new job at the ungodly 8am Havent worked a morning shift in a decade. I gotta get all my stuff ready tonight. For a
6am alarm 
But I got my healthy food prepped so yay.
Yeh it’s bad. Not just the hiccups but rue food coming back up after I eat. Like now everything I ate for dinner, keeps like coming up little by little so gross I’d rather just like and get it all out. Gross sorry. But this is exhausting. I better look online for a network what.. what’s that guy called. Oh gastro something .
I can’t mention it to my nurse husband. He’s pissed iff that I take steriods and so he blames them for every thing. And gets an attitude. His latino attitude
“That’s your fault you’re the one who’s takes all that shit”
Ok well I can be healthy with muscle and l indigestion
Or I can be thin and fabulous and strung out on meth. Which do you prefer.
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I go early and avoid this
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@SFDom415 i would go with healthy and macular with a bit indigestionYes Bro good idea I can do my bathroom sink push-ups 50 a couple times a day. Easy weighted front squats are quick . And all the little stuff you can do standing with dumbbells even it’s light weight it’s better than nothing Feels good just to keep the blood moving .
I have this stuff at home And there’s a bench outside but we don’t have any place to put it
If these hiccups ever stop so I can breathe I’ll do some before bed tonight.
I should have at least got my tan session and massage chair but I was already too irritated with kids running around.
Also doing stuff standing up helps core apparently.
Tomorrow’s the new job at the ungodly 8am Havent worked a morning shift in a decade. I gotta get all my stuff ready tonight. For a
But I got my healthy food prepped so yay.
Yeh it’s bad. Not just the hiccups but rue food coming back up after I eat. Like now everything I ate for dinner, keeps like coming up little by little so gross I’d rather just like and get it all out. Gross sorry. But this is exhausting. I better look online for a network what.. what’s that guy called. Oh gastro something .
I can’t mention it to my nurse husband. He’s pissed iff that I take steriods and so he blames them for every thing. And gets an attitude. His latino attitude
“That’s your fault you’re the one who’s takes all that shit”
Ok well I can be healthy with muscle and l indigestion
Or I can be thin and fabulous and strung out on meth. Which do you prefer.
no way on the meth part bro
dont do iti would change one thing, you can change your steroids, trenbolone might be causing the issue you having
so staying with test+masteron might be better option
and home training 100 push ups 100 squats 100 crunches and you got a pump
Ok I can do all that. And jyst skip the Tren since I got plenty of mast.@SFDom415 i would go with healthy and macular with a bit indigestion
no way on the meth part bro
i would change one thing, you can change your steroids, trenbolone might be causing the issue you having
so staying with test+masteron might be better option
and home training 100 push ups 100 squats 100 crunches and you got a pump
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@SFDom415 the tren is the issue IMO for many health problems
It seems dirty to me.. it’s a weird color
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@SFDom415 trenbolone is orange/golden color its normal bro but tren has a ton of sides usually
Oh ok and I been using it a long time with no break. I’ll cut it plus Inn June I’m taking a month off all the stuff. Just realized
I’ve been here with Bros 6 months this week.
I still get 
when I think of how nice everyone has been.
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@SFDom415 stay with testosterone+masteron what are your doses now?Oh ok and I been using it a long time with no break. I’ll cut it plus Inn June I’m taking a month off all the stuff. Just realized
I’ve been here with Bros 6 months this week.
drop tren for sure
6months great to have you bro
bro i like those pink dumbbells in that pic
oh definitely keep up the good work
I lowered my test per blood work… to@SFDom415 stay with testosterone+masteron what are your doses now?
drop tren for sure
6months great to have you bro
300 wk ( 150/150 Sunday/wednesday)
Mast 400wk (2/2 s/w)
Tren 300 (same)
Yep Sir I’ll figure out the quiet times. I enjoy it when it’s quiet and I relax and find my groove. Then I can focus and do a pretty decent solo workout. I still don’t go heavy Beciase the last hung inwant is to pull a tendon or joint issue.. so I’m cautious. But lighter weight and high reps still gives me a nice pump even if there’s no real growth
Being here keeps me accountable
Nice job broOk now here I come bitches
Cuz You make me feel
Miiiightyy reallll
Always a good idea to come off and let the body recover and "detox".
Yes
SirIve never actually done that.I’m going to cut the tren right now for the rest of my 5 weeks since I added anavar The var plus mast and test and Tbol is plenty then take all of June with just test and (Tbol only on work out days)
Then July start with whatever new cycle Bros might suggest.
Goals being finish getting tighter next couple months Then figure out how make arms and chest grow thru summer while staying tight thts gonna be hard .
Hows that sound for plan.
Things may be slow but I am making progress and I do want to give up a lot but I won’t that doom is just my bipolar taking.
I think chest
is always going to be my best selling point even if arms are lacking . Legs have great potential but don’t photograph well even though I got plenty of definition there. Amazing
day here and out of wor early.
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One goal I have here is that if beginners show up I hope I can offer them the same positive reinforcement that I’ve received since I’ve been here. I’m especially amazed be people
Who have come from a big weight loss challenge. It’s the hardest thing ever to be overweight and have to go through what seems like an impossible task. Then to see the amazing people and bodies that are underneath that fat. Imagine how happy someone must feel to get there .
I’ll never want to look like this again ever
40 pounds ago
Who have come from a big weight loss challenge. It’s the hardest thing ever to be overweight and have to go through what seems like an impossible task. Then to see the amazing people and bodies that are underneath that fat. Imagine how happy someone must feel to get there .
I’ll never want to look like this again ever
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@SFDom415 the trenbolone is the issue not testosterone bro
I would drop the trenbolone completely and stay on testosterone masteron, 300mgs each, you dont need 400mgs of masteron IMO
Ok BroBro I’ll do test and mast at 300 each plus my Tbol and anavar
I just like to to be “ up”
My natural state is comatose I live drugs that give me life.
And I started Tren cuz previous trainer said it would make me a little crazy And I like that.
But I’ll drop it
Plus I think the Anavar gives me strength and better pump it sees so far anyway
Good planOk BroBro I’ll do test and mast at 300 each plus my Tbol and anavar
I just like to to be “ up”
My natural state is comatose I live drugs that give me life.
And I started Tren cuz previous trainer said it would make me a little crazy And I like that.
But I’ll drop it
Ok well Mister Noah Boah
First of all , I don’t have any idea what I’m doing. So there’s that and 2, The Tbol doesn’t really count. It’s just a performance enhancer it’s very mild no sides and I only take on gym days ( 3x per week) ( and on play days cuz it’s good for that too)
So it’s really just test Tren mast Var Minus no more Tren
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Thanks BroBros Now I gotta get bigger
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Ok well Mister Noah Boah
( and on play days cuz it’s good for that too)
So it’s really just test Tren mast Var Minus no more Tren
Brother it definitely does count remember orals are alot more harsh om your lipid profile and can be taxing on the lover and kidneys, just want to check in on you and make sure your atleast protecting yourself with n2guard or a quality liver and organ supplement.
Yes Sir BroBros you are right thank you
I’m not taking anything I bought supplements but I don’t take them they are ina drawer
But doc says my liver etc are just fine we do bloods 4 times a year
Plus I take other Oral meds plus Tadapox do maybe all this is why I keep puking up my dinner every night . Like right now.
@SFDom415 you throw up every night? thats not good broPlus I take other Oral meds plus Tadapox do maybe all this is why I keep puking up my dinner every night . Like right now.
you have to start bro lets plan this out
clean meals bro
you're getting lean NICE!Thanks BroBros Now I gotta get bigger
Yes
Bros thank you. Sir, it’s not like full on everything comes up ( that would be better) it’s like by the end of the day I’ve eaten more than my body will digest so it’s sits on top and like burps back up little by little while I’m trying to get to sleep. Then the hiccups also come and go so I take this hiccup and nausea meds doc gave me. Whatever somethings not working right so I’ll need to go see a gastro guy abd they can test Just a matter of making time and my time management is non existent. Right now I’m having my coffee getting ready ready for work and it’s wanting to start again
Plus my Botox moved and my right eye lid is dropping and I cat see lol. And most my script ray bans in the park so.. driving with one blinded in the sun. Just order scaffolding and call the contractors.
@SFDom415 digestion is an issue its likely due to lack of probioticsYes
Right now I’m having my coffee getting ready ready for work and it’s wanting to start again
Plus my Botox moved and my right eye lid is dropping and I cat see lol. And most my script ray bans in the park so.. driving with one blinded in the sun. Just order scaffolding and call the contractors.
how about adding some probiotics and digestive enzymes? just 2-3 capsules not much that would help a lot
careful with the botox, talk to your doc
Yes BroBro we have lots of probiotics in the house. Good ones. It’s a matter of me being consistent And I’m not good about that with any of my meds and supps I bought a fancy pill organizer. It’s a mess, incomplete and half empty .
Well Sirs, with my new job training sked the Daly updates won’t be here cuz morning shifts ugh!
But I’m thick this week ( eating beef and had some junk cuz the work sked is a nightmare. I’m up to
191. That’s the opposite of the direction I should be going.
fat again
I did bring meal preps but lack of sleep plus stress means vending machine comfort food
I need my trainer to come home.
But I’m thick this week ( eating beef and had some junk cuz the work sked is a nightmare. I’m up to
191. That’s the opposite of the direction I should be going.
fat againI did bring meal preps but lack of sleep plus stress means vending machine comfort food
I need my trainer to come home.
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@SFDom415 Good that you are being honest with you.....you can still get back on the track....just keep up the consistency..........Well Sirs, with my new job training sked the Daly updates won’t be here cuz morning shifts ugh!
But I’m thick this week ( eating beef and had some junk cuz the work sked is a nightmare. I’m up to
191. That’s the opposite of the direction I should be going.
I did bring meal preps but lack of sleep plus stress means vending machine comfort food
I need my trainer to come home.
Yes I’m very aware of the choices and not over doing it but just need to get through the job stress I can’t even keep my eyes open.
Not only that my Daxxify ( Botox type treatment) moved and affected one eye droop to where I can’t see. So it’s a mess lol
sleepy one eyed zombie and next week it 5 am all weekIt’s ok I’ll bounce right back as soon as Mr Dan trainer gets back from NYC
Great update
This is a rough two weeks with crazy scheds work training New job Brintrsiner out of town. No time for fasting walks and stress for no sleep and junk food sneaking back into my diet.
But I’m aware of each thing and will do as little damage as possible and hit extra hard when I’m back in track.
This really messes up my 90 day goals but that 90 day goal is arbitrary anyway.
I gotta just be hot and pretty for palms springs in June
@SFDom415 yea use a pill box that will help for sure bro
you're looking good but dont do the junk bro try to control vending machine food, eat protein barsWell Sirs, with my new job training sked the Daly updates won’t be here cuz morning shifts ugh!
But I’m thick this week ( eating beef and had some junk cuz the work sked is a nightmare. I’m up to
191. That’s the opposite of the direction I should be going.
I did bring meal preps but lack of sleep plus stress means vending machine comfort food
I need my trainer to come home.
Omg there are soooooooo many rules for being a Bro lol !!! I didn’t know this going to be so complicated I just wanted to take a pill pay a trainer lift a weight and jacked.
@SFDom415 its the muscle rules broOmg there are soooooooo many rules for being a Bro lol !!! I didn’t know this going to be so complicated I just wanted to take a pill pay a trainer lift a weight and jacked.
to get jacked takes some work haha
Keep killing it
Nutrition
One orange contains 100% or more of the daily recommended amount of vitamin C, the highest of any citrus fruit:- 60 calories
- 0 grams of fat
- 0 grams of sodium
- 12 grams of sugar
Oranges are a nutritional powerhouse, packed with vitamins and minerals. The most noteworthy of these is vitamin C, a water-soluble antioxidant that prevents cell damage.
How does it work? Every cell in the body contains DNA, which is vulnerable to damage, or mutations, when exposed to free radicals. When DNA mutates, it can lead to the growth of cancerous cells. Vitamin C neutralizes free radicals and can prevent this mutation.
The vitamin C found in oranges has other health benefits too:
- Forms blood vessels, muscles, cartilage, and collagen in your bones.
- Fights inflammation and can reduce the severity of conditions like asthma, rheumatoid arthritis, and cancer.
- Boosts the body's immune system to protect against viruses and germs.
- Improves iron absorption and fights anemia.
- Slows age-related macular degeneration (AMD), which can lead to vision loss.
- Lowers blood pressure and cortisol, the stress hormone.
Fiber
The fiber in oranges can keep blood sugar levels in check and reduce high cholesterol to prevent cardiovascular disease.
Calcium
Oranges contain approximately 55 milligrams of calcium, or 6% of your daily requirement. This nutrient is important for building strong bones and maintaining bone health. It's typically associated with dairy products like milk— but whole vegetables and fruits, like oranges, are also a good source.
This type of sugar is found in whole foods like milk, vegetables, fruits, grains, and legumes. Unlike processed sugar that you'd find in candy, natural sugar contains fewer calories and more nutritional benefits.
Nutrition
One orange contains 100% or more of the daily recommended amount of vitamin C, the highest of any citrus fruit:- 60 calories
- 0 grams of fat
- 0 grams of sodium
- 12 grams of sugar
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Bros just disregard that whole orange thing.
I eat them a lot so I looked up the value and wanted to post it but the website with info was impossible to cut and paste from with all the ads so the entire post is a garbage dump and now I’m super irritated. And it too late to edit or delayed it.
Anyway the main thing I wanted to post was about how they help muscle growth. I think it’s the potassium anyway forget it.
I eat them a lot so I looked up the value and wanted to post it but the website with info was impossible to cut and paste from with all the ads so the entire post is a garbage dump and now I’m super irritated. And it too late to edit or delayed it.
Anyway the main thing I wanted to post was about how they help muscle growth. I think it’s the potassium anyway forget it.
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