Approved Log Masteron and Sustanon cycle Log

[StudiedGladiatR]

New thread and starting log with Mast and Sus cycle.

Diet:

meal 1 (pre workout
200 grams fat free greek yogurt
1 scoop whey isolate
200 grams fruit of choice
10 grams extra virgin coconut oil
2 tablespoons cocoa (baking cocoa)
25 grams raw honey or raw maple syrup
GDA SUPPLEMENT

Intra workout
50 grams Raw honey or Raw maple syrup
1/2 tsp sea salt
10 grams creatine monohydrate
10 grams l-citruline (if pre workout has some in it just add in the extra grams to get 10 grams)

Meal 2 (post workout)
1 scoop whey protein isolate
8 oz water or unsweetened almond milk
200 grams blueberries
25 grams raw honey or raw maple syrup

meal 3
8 oz orange juice (not from concentrate)
120 grams cooked jasmine rice
200 grams lean beef


meal 4
200 grams lean beef
100 grams cooked jasmine rice or 160 grams skinless potato
200 grams fruit of choice
100 grams carrots

meal 5
3 whole eggs
1 cup egg whites
80 grams sourdough bread
Fermented veggies (pickles, saurkraut, kimchi) as much as you want
100 grams carrots

Before bed
16 oz whole milk
1/2 scoop whey isolate for more taste
40 grams oatmeal
14 grams chia seeds
(Add water for more volume)

ADD 1/4 TEASPOON SEA SALT EVERY MEAL

Vitamins

AM
200 mg magnesium malate
10,000 iu Vitamin d3/k2

Afternoon
200 mg magnesium malate
200 mg l-theanine

PM
400 mg Magnesium Glycinate
200 mg l-theanine
200 mg SAM-E
3 mg Melatonin
Optional: Valerian root Tea to help sleep if needed

This is the meal plan I have been running for a while now just to cut and get under 10%. Have an additional lean bulk meal plan I will be starting. The plan with this is to recomp during the cycle. Will post that soon.

Also berberine 500mg before 3 meals
Potassium tablets 99mg 3-5 times a day

6 feet Bw 190-193 current

Trt with Test E was at 200mg weekly.
Started 200mg Masteron/
400mg Sustanon250
This week am running 400mg Mast, 500mg Sus and staying at that dosage through the entirety of the cycle unless bloods state otherwise. Plan is to run 10 weeks.
Anastrozole 1mg week, taken .5 twice weekly
Bpc 157 on empty stomach upon waking for gut biome improvement.
10g creatine, l citrulline, pre workout here and there, caffeine under 200 or under rn

Sleep 7-8 hours with 8 being most common
5 days on, 2 off
Cardio is at least twice weekly and am going to increase to 4 times. 20 minute steady state.
Work a physical job with a lot of conditioning/cardio.
Bf is 10 or under, but haven’t had it checked recently, am planning on addressing that this weekend.
Blood work haven’t had checked recently either but plan on addressing that this week as well.

If there’s anything I’m missing or leaving out leave a comment but I can’t think of anything else to provide information wise.

 

[Eddie Haskell]

New thread and starting log with Mast and Sus cycle.

Diet:

meal 1 (pre workout
200 grams fat free greek yogurt
1 scoop whey isolate
200 grams fruit of choice
10 grams extra virgin coconut oil
2 tablespoons cocoa (baking cocoa)
25 grams raw honey or raw maple syrup
GDA SUPPLEMENT

Intra workout
50 grams Raw honey or Raw maple syrup
1/2 tsp sea salt
10 grams creatine monohydrate
10 grams l-citruline (if pre workout has some in it just add in the extra grams to get 10 grams)

Meal 2 (post workout)
1 scoop whey protein isolate
8 oz water or unsweetened almond milk
200 grams blueberries
25 grams raw honey or raw maple syrup

meal 3
8 oz orange juice (not from concentrate)
120 grams cooked jasmine rice
200 grams lean beef


meal 4
200 grams lean beef
100 grams cooked jasmine rice or 160 grams skinless potato
200 grams fruit of choice
100 grams carrots

meal 5
3 whole eggs
1 cup egg whites
80 grams sourdough bread
Fermented veggies (pickles, saurkraut, kimchi) as much as you want
100 grams carrots

Before bed
16 oz whole milk
1/2 scoop whey isolate for more taste
40 grams oatmeal
14 grams chia seeds
(Add water for more volume)

ADD 1/4 TEASPOON SEA SALT EVERY MEAL

Vitamins

AM
200 mg magnesium malate
10,000 iu Vitamin d3/k2

Afternoon
200 mg magnesium malate
200 mg l-theanine

PM
400 mg Magnesium Glycinate
200 mg l-theanine
200 mg SAM-E
3 mg Melatonin
Optional: Valerian root Tea to help sleep if needed

This is the meal plan I have been running for a while now just to cut and get under 10%. Have an additional lean bulk meal plan I will be starting. The plan with this is to recomp during the cycle. Will post that soon.

Also berberine 500mg before 3 meals
Potassium tablets 99mg 3-5 times a day

6 feet Bw 190-193 current

Trt with Test E was at 200mg weekly.
Started 200mg Masteron/
400mg Sustanon250
This week am running 400mg Mast, 500mg Sus and staying at that dosage through the entirety of the cycle unless bloods state otherwise. Plan is to run 10 weeks.
Anastrozole 1mg week, taken .5 twice weekly
Bpc 157 on empty stomach upon waking for gut biome improvement.
10g creatine, l citrulline, pre workout here and there, caffeine under 200 or under rn

Sleep 7-8 hours with 8 being most common
5 days on, 2 off
Cardio is at least twice weekly and am going to increase to 4 times. 20 minute steady state.
Work a physical job with a lot of conditioning/cardio.
Bf is 10 or under, but haven’t had it checked recently, am planning on addressing that this weekend.
Blood work haven’t had checked recently either but plan on addressing that this week as well.

If there’s anything I’m missing or leaving out leave a comment but I can’t think of anything else to provide information wise.

@StudiedGladiatR great log beginning. Thank you for the share.

Now we need more updates from you, and more details.

To start off, whats your coal on this cycle, you trying to gain mass?

diet, its not too clear, its high carbs and low on omega 3 fats, which I would add
you also need psyllium husk daily

your supplements, you taking organ liver support? if not i suggest you add n2guard asap 7caps ed its made for steroid cycle

now on training,
training is not clear, please add training days exercises weights and sets reps that you do as you go, not generic 1 time, important to see your progress in strength
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

pictures
please share some pics
pics of you more angles
pics of your meals as you go
pics of some training
pics of your supplements
and MOST of all #1 pictures of gear you taking so we can see quality and plans

come back and share more

 

[stevesmi]

great start to this log man. can you get up some pics next?

 

[StudiedGladiatR]

Thanks bro, yeah ima try and get some pics up today

 

[25homes]

def want to see pics bro. stay focused we are here to help. lock yourself in and progress will be sick

 

[ceo]

Bros I can definitely see an opportunity to improve your diet
maybe add some more Whole Foods

 

[ROIDDERS]

I would stick to whole eggs over egg whites
also try and get in some green veggies I don't see any

 

[chesty]

I like your supplement stack you can try to consolidate things to save money
your cycle itself looks pretty solid you should get good results

 

[Ulter]

always interesting to see a log with someone doing a physical job
it definitely takes its toll on the joints

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

looking forward to seeing your log it's a good start
make sure you get your pictures up we want to see more about how you look

 

[2Thick]

pictures will be crucial so we have a starting point
this way we can see how much you improve down the line

 

[Vadim Fedorov]

looking forward to this log it's going to be epic
make sure you're including all your meals

 

[MONSTRO]

monstro wants to see your training
it's going to be a good look at how much you improve

 

[Mobster]

My 'intra' is just water

 

[Tiger Salman Khan]

Good detailed updates.....pics will be amazing if you can share.......

 

[Labile]

New thread and starting log with Mast and Sus cycle.

Diet:

meal 1 (pre workout
200 grams fat free greek yogurt
1 scoop whey isolate
200 grams fruit of choice
10 grams extra virgin coconut oil
2 tablespoons cocoa (baking cocoa)
25 grams raw honey or raw maple syrup
GDA SUPPLEMENT

Intra workout
50 grams Raw honey or Raw maple syrup
1/2 tsp sea salt
10 grams creatine monohydrate
10 grams l-citruline (if pre workout has some in it just add in the extra grams to get 10 grams)

Meal 2 (post workout)
1 scoop whey protein isolate
8 oz water or unsweetened almond milk
200 grams blueberries
25 grams raw honey or raw maple syrup

meal 3
8 oz orange juice (not from concentrate)
120 grams cooked jasmine rice
200 grams lean beef


meal 4
200 grams lean beef
100 grams cooked jasmine rice or 160 grams skinless potato
200 grams fruit of choice
100 grams carrots

meal 5
3 whole eggs
1 cup egg whites
80 grams sourdough bread
Fermented veggies (pickles, saurkraut, kimchi) as much as you want
100 grams carrots

Before bed
16 oz whole milk
1/2 scoop whey isolate for more taste
40 grams oatmeal
14 grams chia seeds
(Add water for more volume)

ADD 1/4 TEASPOON SEA SALT EVERY MEAL

Vitamins

AM
200 mg magnesium malate
10,000 iu Vitamin d3/k2

Afternoon
200 mg magnesium malate
200 mg l-theanine

PM
400 mg Magnesium Glycinate
200 mg l-theanine
200 mg SAM-E
3 mg Melatonin
Optional: Valerian root Tea to help sleep if needed

This is the meal plan I have been running for a while now just to cut and get under 10%. Have an additional lean bulk meal plan I will be starting. The plan with this is to recomp during the cycle. Will post that soon.

Also berberine 500mg before 3 meals
Potassium tablets 99mg 3-5 times a day

6 feet Bw 190-193 current

Trt with Test E was at 200mg weekly.
Started 200mg Masteron/
400mg Sustanon250
This week am running 400mg Mast, 500mg Sus and staying at that dosage through the entirety of the cycle unless bloods state otherwise. Plan is to run 10 weeks.
Anastrozole 1mg week, taken .5 twice weekly
Bpc 157 on empty stomach upon waking for gut biome improvement.
10g creatine, l citrulline, pre workout here and there, caffeine under 200 or under rn

Sleep 7-8 hours with 8 being most common
5 days on, 2 off
Cardio is at least twice weekly and am going to increase to 4 times. 20 minute steady state.
Work a physical job with a lot of conditioning/cardio.
Bf is 10 or under, but haven’t had it checked recently, am planning on addressing that this weekend.
Blood work haven’t had checked recently either but plan on addressing that this week as well.

If there’s anything I’m missing or leaving out leave a comment but I can’t think of anything else to provide information wise.

Great log i will recommend you should think about your diet plan mate

 

[StudiedGladiatR]

I would stick to whole eggs over egg whites
also try and get in some green veggies I don't see any

Great log i will recommend you should think about your diet plan mate

Thanks bro
What are your thoughts/ suggestions?

 

[StudiedGladiatR]

Good detailed updates.....pics will be amazing if you can share.......

Am gonna take some today

 

[ballin2504]

Nice start. From the thumbnail you look like you have a nice physique

 

[StudiedGladiatR]

Nice start. From the thumbnail you look like you have a nice physique

Thank you bro

 

[StudiedGladiatR]

@StudiedGladiatR great log beginning. Thank you for the share.

Now we need more updates from you, and more details.

To start off, whats your coal on this cycle, you trying to gain mass?

diet, its not too clear, its high carbs and low on omega 3 fats, which I would add
you also need psyllium husk daily

your supplements, you taking organ liver support? if not i suggest you add n2guard asap 7caps ed its made for steroid cycle

now on training,
training is not clear, please add training days exercises weights and sets reps that you do as you go, not generic 1 time, important to see your progress in strength
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

pictures
please share some pics
pics of you more angles
pics of your meals as you go
pics of some training
pics of your supplements
and MOST of all #1 pictures of gear you taking so we can see quality and plans

come back and share more

How much psyllium husk?

 

[Npcclassicphysique champ]

How much psyllium husk?

@StudiedGladiatR get the raw form no flavor.

1 tbps psyllium husk powder
1 tbps psyllium husk raw
mix them up take 1 time per day

 

[Masonic Bodybuilder]

Great start to the log man. Looking forward to following along.

 

[StudiedGladiatR]

Sus and Mast through Domestic Supply. Also not pictured is Dbol 10mg 100 count that I put in a separate sealed container but is also from Pharmaqo. Everything I bought is through Domsetic Supply.
Checked the codes on Pharmaqo website and also Beligas and all codes were authentic.
Domestic supply is incredibly easy, and solid to use. Shipping was as fast as I’ve seen.

500mg Sustanon 250
Masteron 400mg
Dbol 30mg
Injection eod
Dbol every 7-8 hours
Aromasin 12.5mg eod

 

[StudiedGladiatR]

Bf is right around 12-14%

 

[StudiedGladiatR]

I also just started 15units eod Hcg

 

[StudiedGladiatR]

My bathroom is absolute garbage mirror so will be taking some better pics at the gym cuz of a way better mirror.

 

[StudiedGladiatR]

Was injecting twice a week. Ran into high blood pressure. I also became extremely fatigued from estrogen being too high so I incorporated my injections to eod with aromasin 12.5mg on injection day too. And started hcg as well.
Until Wednesday when I get bloods taken I don’t have anything to go off currently except for how I feel. So will be sure to update my log with bloods when I get them.

 

[Eddie Haskell]

Sus and Mast through Domestic Supply. Also not pictured is Dbol 10mg 100 count that I put in a separate sealed container but is also from Pharmaqo. Everything I bought is through Domsetic Supply.
Checked the codes on Pharmaqo website and also Beligas and all codes were authentic.
Domestic supply is incredibly easy, and solid to use. Shipping was as fast as I’ve seen.

500mg Sustanon 250
Masteron 400mg
Dbol 30mg
Injection eod
Dbol every 7-8 hours
Aromasin 12.5mg eod

@StudiedGladiatR super clean touchdown from @domestic-supply.com
and D-S fastest shipping EVER

I'm liking this cycle but add organ support n2guard ed

Bf is right around 12-14%

looking amazing very tight and lean bro
wow nice muscle base

I also just started 15units eod Hcg

hcg is estrogenic better use hcgenerate

Was injecting twice a week. Ran into high blood pressure. I also became extremely fatigued from estrogen being too high so I incorporated my injections to eod with aromasin 12.5mg on injection day too. And started hcg as well.
Until Wednesday when I get bloods taken I don’t have anything to go off currently except for how I feel. So will be sure to update my log with bloods when I get them.

EOD is fine but you have bloods?
lets see the bloods results first

 

[StudiedGladiatR]

@StudiedGladiatR super clean touchdown from @domestic-supply.com
and D-S fastest shipping EVER

I'm liking this cycle but add organ support n2guard ed


looking amazing very tight and lean bro
wow nice muscle base


hcg is estrogenic better use hcgenerate


EOD is fine but you have bloods?
lets see the bloods results first

Thanks bro for all the love
And Domestic Supply has been such a flawless experience. Couldn’t be more happy and pleased with the entire experience. The shipping is almost instantaneous.
Am running Defend from Huge Supplements I tried to purchase N2guard but wasn’t finding it available anywhere.
Bloods were supposed to be taken today but had to reschedule for this Friday.
Once I have em I’ll be posting asap.

 

[JasonPriest]

thanks for trust domestic supply
you will love that pharmaqo products

 

[MONSTRO]

Monstro says thats a good physique
you got a nice Portuguese build

 

[Vadim Fedorov]

is that true that your Portuguese?
A lot of Portuguese bodybuilders these days

 

[2Thick]

15 units hcg?
as in 1500iu's?

 

[e2]

what is the purpose of hcg?
are you looking to plump your nuts?

 

[domestic-supply.com]

nice log bro) next time contact me before order)

 

[StudiedGladiatR]

15 units hcg?
as in 1500iu's?

Correct

 

[StudiedGladiatR]

what is the purpose of hcg?
are you looking to plump your nuts?

To retain nut size, fertility

 

[StudiedGladiatR]

nice log bro) next time contact me before order)

Thanks guys contact you on here? I’ve made 3 orders in the last few months and plan on using you for future orders.

 

[StudiedGladiatR]

Monstro says thats a good physique
you got a nice Portuguese build

Thanks bro

 

[StevenDarwinMD]

APPROVED LOG

 

[domestic-supply.com]

Thanks guys contact you on here? I’ve made 3 orders in the last few months and plan on using you for future orders.

here in PM)

 

[Ulter]

domestic supply good people
greg will take care of you

 

[chesty]

Greg as always on here every day
also if you got issues JasonPriest also DS rep

 

[ROIDDERS]

greg is a good man
he is honest and trustworthy!

 

[ceo]

bros let us know how it goes
you will get great results here

 

[Eddie Haskell]

Thanks bro for all the love
And Domestic Supply has been such a flawless experience. Couldn’t be more happy and pleased with the entire experience. The shipping is almost instantaneous.
Am running Defend from Huge Supplements I tried to purchase N2guard but wasn’t finding it available anywhere.
Bloods were supposed to be taken today but had to reschedule for this Friday.
Once I have em I’ll be posting asap.

@StudiedGladiatR yea Greg from @domestic-supply.com is the man! takes care of our brothers and sisters on evo. I love that guy.

on n2guard, you didnt see the official seller n2bm? https://www.needtobuildmuscle.com/store/N2-GUARD-p75.html

 

[StudiedGladiatR]

@StudiedGladiatR yea Greg from @domestic-supply.com is the man! takes care of our brothers and sisters on evo. I love that guy.

on n2guard, you didnt see the official seller n2bm? https://www.needtobuildmuscle.com/store/N2-GUARD-p75.html

No I didn’t find this before. Thanks for the link bro

 

[StudiedGladiatR]

How do I send you a pm? Idk if that’s a dumb question but I’m new to this site and couldn’t find a pm option.

 

[Noah Wixx]

Hcg is not gonna do anything for fertility and eventually it will stop working, also increases estrogen alot, which is not good either, hcg is not gonna do what you think it will for fertility sadly allt of guys do what u did and think it will make a positive impact but it doesn't it's only mimicking actions in the body to trick the body at the end of the day.

 

[StudiedGladiatR]

Hcg is not gonna do anything for fertility and eventually it will stop working, also increases estrogen alot, which is not good either, hcg is not gonna do what you think it will for fertility sadly allt of guys do what u did and think it will make a positive impact but it doesn't it's only mimicking actions in the body to trick the body at the end of the day.

How does hcg increase estrogen when the whole function of it is to tell your body to increase free test? It’s not test, it doesn’t bind to the androgen receptor, how does this create estrogen? I don’t get that.

 

[25homes]

Sus and Mast through Domestic Supply. Also not pictured is Dbol 10mg 100 count that I put in a separate sealed container but is also from Pharmaqo. Everything I bought is through Domsetic Supply.
Checked the codes on Pharmaqo website and also Beligas and all codes were authentic.
Domestic supply is incredibly easy, and solid to use. Shipping was as fast as I’ve seen.

500mg Sustanon 250
Masteron 400mg
Dbol 30mg
Injection eod
Dbol every 7-8 hours
Aromasin 12.5mg eod

@domestic-supply.com the for a reason

 

[ballin2504]

Sus and Mast through Domestic Supply. Also not pictured is Dbol 10mg 100 count that I put in a separate sealed container but is also from Pharmaqo. Everything I bought is through Domsetic Supply.
Checked the codes on Pharmaqo website and also Beligas and all codes were authentic.
Domestic supply is incredibly easy, and solid to use. Shipping was as fast as I’ve seen.

500mg Sustanon 250
Masteron 400mg
Dbol 30mg
Injection eod
Dbol every 7-8 hours
Aromasin 12.5mg eod

Looks great

 

[Masonic Bodybuilder]

Let's go, nice TD!

 

[StudiedGladiatR]

@domestic-supply.com the for a reason

Extremely pleased with them and after how good they treated me after spending close to a grand, I am investing in them for future buys as well.
Never a certainty in this but trust was earned and respect as well.

 

[Npcclassicphysique champ]

How does hcg increase estrogen when the whole function of it is to tell your body to increase free test? It’s not test, it doesn’t bind to the androgen receptor, how does this create estrogen? I don’t get that.

@StudiedGladiatR HCG 100% increases estrogen

read

https://www.evolutionary.org/hcg-dangers-exposed
https://www.evolutionary.org/hcg-is-dangerous-part-2

Extremely pleased with them and after how good they treated me after spending close to a grand, I am investing in them for future buys as well.
Never a certainty in this but trust was earned and respect as well.

I agree @domestic-supply.com Greg is trusted and respected for a reason

 

[StudiedGladiatR]

@StudiedGladiatR HCG 100% increases estrogen

read

https://www.evolutionary.org/hcg-dangers-exposed
https://www.evolutionary.org/hcg-is-dangerous-part-2


I agree @domestic-supply.com Greg is trusted and respected for a reason

Thank you for providing the link

 

[Npcclassicphysique champ]

Thank you for providing the link

@StudiedGladiatR no problem brother, we are the EVO family you're in the family now, any questions you have we are here to support you and keep updating us and your log