Approved Log Enhancedguy Nordic fusion Testosterone Cypionate, primobolan and anavar cycle Log

[Enhancedguy]

Your Information:

• Age: 41

• Height: 5'10"

• Weight: 211 lbs fasted

• Body Fat % (estimated): 14-17

• Training Experience (in years): 20 years naturally on and off. Played pro hockey

Training:

• 5 to 6 workouts a week. I do high volume, mod to. Heavy weight. Bodybuilder type movements with mind to muscle isolations.
• 2 to 4 hours a week hockey.
• A few cardio sessions LISS

Diet:

• Daily Caloric Intake: currently on week 8 of a cut diet a client designs for me. Started at 2800, dropped incrementally by the weeks, now at 2300 calories leading into a vacation 3.5 weeks from now. Trying to lose a bit more fat.
•
Meal Plan:

MEAL PLAN ***UPON WAKING BEFORE 1: 10 OZ WATER ½ LEMON SQUEEZED 1 TBSP APPLE CIDER VINEGAR (10G GLUTAMINE OPTIONAL)

MEAL 1 1 LARGE Eggs, 1 CUP EEG WHITES 1 DEMPSTERS BAGEL, 1 TBSP BECEL LIGHT MARGARINE, 150G BERRIES

MEAL 2 1 SCOOP PROTEIN 1 ½ CUPS UNSWEETED ALMOND MILK
POST WORKOUT 1 SCOOP WHEY PROTEIN 1 CUP UNSWEEETENED ALMOND MILK 1 BANANA

MEAL 4 168G CHICKEN BREAST OR GROUND TURKEY (RAW WEIGHT) 75G RICE (RAW WEIGHT) 1 CUP MIXED VEGGIES (RAW WEIGHT)

MEAL 5 200G LEAN GROUND BEEF (COSTCO COME IN PACK OF 3) 224G SWEET POTATO (RAW WEIGHT) 1 CUP VEGGIES (RAW WEIGHT)

Supplements:

• Nordic fusion 200mg cyp a week EOD 50mg (switching from prop last week. To see if there's a change. I wasn't feeling as good as enthanate from my trt doctor last year)
• Nordic fusion 200 primo Enth per week EOD
• Nordic fusion anavar 20mg Ed pre workout.
• Nordic fusion flame fat burner in morning with coffee.
• MULTIVITAMINE OMEGA 3 FISH OILS GLUTAMINE CREATINE MONOHYDRATE

Blood Work:

• Recent Blood Work: on this current regime no. But I did do one back in February when I tried my first cycle of prop 350 and masteron 350 a week divided by EOD shots. (numbers came back crazy due to me taking prop, and being a quick aromtizer and naturally having/functioning high e2 person.
• I started trt may 2023 from a doctor. 200mg a week enthanate delatestryl. 100mg twice a week. (attached are bloods works from running the above before switching to prop mast)


• As mentioned currently on 200 cyp, 200 primo and 20mg anavar. Will go for labs in 4 weeks.

Cycle Plan:

• Cycle Goals: get leaner initially to see abs, lose stubborn fat. Having a hard time. 8 weeks in, not seeing the progress I expect or want.

• Compounds Planned for Use: cyp, primo, anavar

• Dosage and Frequency: 50mg cyp/primo EOD, 20mg anavar Ed.

• Cycle Length: 12 weeks. Last 5 weeks anavar

• Post Cycle Therapy (if applicable): back to test only at 200mg cyp, or prop will see how I feel on cyp

 

[Enhancedguy]

Here are labs from last year on doctor prescribed 200mg a week delatestryl. Readings were taken before my 2nd weekly shot.

https://ibb.co/H29S0sS
https://ibb.co/rsDyx4t
https://ibb.co/sRqPY8z
https://ibb.co/7GwpgJF
https://ibb.co/LpNL9dR
https://ibb.co/9ykskQ9
https://ibb.co/4SQZ5FY
https://ibb.co/3B7LBjf
https://ibb.co/sHzKrv2

 

[Enhancedguy]

Also wasn't able to edit original post. Almost forgot.

I did just start taking 250iu of hcg x2 a week as well. Trying to have another kid.

 

[LevButlerov]

Your Information:

• Age: 41

• Height: 5'10"

• Weight: 211 lbs fasted

• Body Fat % (estimated): 14-17

• Training Experience (in years): 20 years naturally on and off. Played pro hockey

Training:

• 5 to 6 workouts a week. I do high volume, mod to. Heavy weight. Bodybuilder type movements with mind to muscle isolations.
• 2 to 4 hours a week hockey.
• A few cardio sessions LISS

Diet:

• Daily Caloric Intake: currently on week 8 of a cut diet a client designs for me. Started at 2800, dropped incrementally by the weeks, now at 2300 calories leading into a vacation 3.5 weeks from now. Trying to lose a bit more fat.
•
Meal Plan:

MEAL PLAN ***UPON WAKING BEFORE 1: 10 OZ WATER ½ LEMON SQUEEZED 1 TBSP APPLE CIDER VINEGAR (10G GLUTAMINE OPTIONAL)

MEAL 1 1 LARGE Eggs, 1 CUP EEG WHITES 1 DEMPSTERS BAGEL, 1 TBSP BECEL LIGHT MARGARINE, 150G BERRIES

MEAL 2 1 SCOOP PROTEIN 1 ½ CUPS UNSWEETED ALMOND MILK
POST WORKOUT 1 SCOOP WHEY PROTEIN 1 CUP UNSWEEETENED ALMOND MILK 1 BANANA

MEAL 4 168G CHICKEN BREAST OR GROUND TURKEY (RAW WEIGHT) 75G RICE (RAW WEIGHT) 1 CUP MIXED VEGGIES (RAW WEIGHT)

MEAL 5 200G LEAN GROUND BEEF (COSTCO COME IN PACK OF 3) 224G SWEET POTATO (RAW WEIGHT) 1 CUP VEGGIES (RAW WEIGHT)

Supplements:

• Nordic fusion 200mg cyp a week EOD 50mg (switching from prop last week. To see if there's a change. I wasn't feeling as good as enthanate from my trt doctor last year)
• Nordic fusion 200 primo Enth per week EOD
• Nordic fusion anavar 20mg Ed pre workout.
• Nordic fusion flame fat burner in morning with coffee.
• MULTIVITAMINE OMEGA 3 FISH OILS GLUTAMINE CREATINE MONOHYDRATE

Blood Work:

• Recent Blood Work: on this current regime no. But I did do one back in February when I tried my first cycle of prop 350 and masteron 350 a week divided by EOD shots. (numbers came back crazy due to me taking prop, and being a quick aromtizer and naturally having/functioning high e2 person.
• I started trt may 2023 from a doctor. 200mg a week enthanate delatestryl. 100mg twice a week. (attached are bloods works from running the above before switching to prop mast)


• As mentioned currently on 200 cyp, 200 primo and 20mg anavar. Will go for labs in 4 weeks.

Cycle Plan:

• Cycle Goals: get leaner initially to see abs, lose stubborn fat. Having a hard time. 8 weeks in, not seeing the progress I expect or want.

• Compounds Planned for Use: cyp, primo, anavar

• Dosage and Frequency: 50mg cyp/primo EOD, 20mg anavar Ed.

• Cycle Length: 12 weeks. Last 5 weeks anavar

• Post Cycle Therapy (if applicable): back to test only at 200mg cyp, or prop will see how I feel on cyp

@Enhancedguy very good log start I like it.

Lets talk, first
diet
you're real low on omega 3 fats and margarine has to go switch to something natural
can you please share actual meals you eating? as you eat so we can understand diet

training,
good general idea but how about sharing some training exercises reps and sets and weight so we know how strong you are
how about cardio?
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

cycle
you have the orals and injectable not bad
but how about organ liver support ? what are you using
and 20mgs anavar fairly low lets up that a bit and kick the cycle

blood work
if you can redo blood work now and dont inject for 10 days
if not, i suggest adding aromasin asap higher dose with tamoxifen to control the e2 levels

pics
saw a pic of you , you look great, very strong and powerful muscle base, you're thick
and dropping fat should be easy 1 step at a time
pics of meals can you share please?
some pics of training
and pics of your supps

please keep sharing and adding details so we can see and follow you and be your training team

 

[gamblore]

Your Information:

• Age: 41

• Height: 5'10"

• Weight: 211 lbs fasted

• Body Fat % (estimated): 14-17

• Training Experience (in years): 20 years naturally on and off. Played pro hockey

Training:

• 5 to 6 workouts a week. I do high volume, mod to. Heavy weight. Bodybuilder type movements with mind to muscle isolations.
• 2 to 4 hours a week hockey.
• A few cardio sessions LISS

Diet:

• Daily Caloric Intake: currently on week 8 of a cut diet a client designs for me. Started at 2800, dropped incrementally by the weeks, now at 2300 calories leading into a vacation 3.5 weeks from now. Trying to lose a bit more fat.
•
Meal Plan:

MEAL PLAN ***UPON WAKING BEFORE 1: 10 OZ WATER ½ LEMON SQUEEZED 1 TBSP APPLE CIDER VINEGAR (10G GLUTAMINE OPTIONAL)

MEAL 1 1 LARGE Eggs, 1 CUP EEG WHITES 1 DEMPSTERS BAGEL, 1 TBSP BECEL LIGHT MARGARINE, 150G BERRIES

MEAL 2 1 SCOOP PROTEIN 1 ½ CUPS UNSWEETED ALMOND MILK
POST WORKOUT 1 SCOOP WHEY PROTEIN 1 CUP UNSWEEETENED ALMOND MILK 1 BANANA

MEAL 4 168G CHICKEN BREAST OR GROUND TURKEY (RAW WEIGHT) 75G RICE (RAW WEIGHT) 1 CUP MIXED VEGGIES (RAW WEIGHT)

MEAL 5 200G LEAN GROUND BEEF (COSTCO COME IN PACK OF 3) 224G SWEET POTATO (RAW WEIGHT) 1 CUP VEGGIES (RAW WEIGHT)

Supplements:

• Nordic fusion 200mg cyp a week EOD 50mg (switching from prop last week. To see if there's a change. I wasn't feeling as good as enthanate from my trt doctor last year)
• Nordic fusion 200 primo Enth per week EOD
• Nordic fusion anavar 20mg Ed pre workout.
• Nordic fusion flame fat burner in morning with coffee.
• MULTIVITAMINE OMEGA 3 FISH OILS GLUTAMINE CREATINE MONOHYDRATE

Blood Work:

• Recent Blood Work: on this current regime no. But I did do one back in February when I tried my first cycle of prop 350 and masteron 350 a week divided by EOD shots. (numbers came back crazy due to me taking prop, and being a quick aromtizer and naturally having/functioning high e2 person.
• I started trt may 2023 from a doctor. 200mg a week enthanate delatestryl. 100mg twice a week. (attached are bloods works from running the above before switching to prop mast)


• As mentioned currently on 200 cyp, 200 primo and 20mg anavar. Will go for labs in 4 weeks.

Cycle Plan:

• Cycle Goals: get leaner initially to see abs, lose stubborn fat. Having a hard time. 8 weeks in, not seeing the progress I expect or want.

• Compounds Planned for Use: cyp, primo, anavar

• Dosage and Frequency: 50mg cyp/primo EOD, 20mg anavar Ed.

• Cycle Length: 12 weeks. Last 5 weeks anavar

• Post Cycle Therapy (if applicable): back to test only at 200mg cyp, or prop will see how I feel on cyp

Looks good brother. Wanted to ask, was looking at the Nordic primo and saw that it comes in the 200mg/option. Was wondering how the shots were, any pip etc? Seems like for that price, it's a damn good deal. Cheers

 

[Enhancedguy]

Looks good brother. Wanted to ask, was looking at the Nordic primo and saw that it comes in the 200mg/option. Was wondering how the shots were, any pip etc? Seems like for that price, it's a damn good deal. Cheers

Hey I have the 100mg option. Zero pip in my glutes

 

[Enhancedguy]

Meal 5 for today (since someone asked to see meals here you go I remembered lol)
200g lean chicken, 75 raw basmati, veggies

 

[Enhancedguy]

Everyone thoughts on increasing my anavar to 40mg a day? Or stick to 20mg?

I have a vacation June 2nd and would be great if I could get as lean as possible. Not sure if adding 20mg will help much?

 

[LevButlerov]

@Enhancedguy very good log start I like it.

Lets talk, first
diet
you're real low on omega 3 fats and margarine has to go switch to something natural
can you please share actual meals you eating? as you eat so we can understand diet

training,
good general idea but how about sharing some training exercises reps and sets and weight so we know how strong you are
how about cardio?
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

cycle
you have the orals and injectable not bad
but how about organ liver support ? what are you using
and 20mgs anavar fairly low lets up that a bit and kick the cycle

blood work
if you can redo blood work now and dont inject for 10 days
if not, i suggest adding aromasin asap higher dose with tamoxifen to control the e2 levels

pics
saw a pic of you , you look great, very strong and powerful muscle base, you're thick
and dropping fat should be easy 1 step at a time
pics of meals can you share please?
some pics of training
and pics of your supps

please keep sharing and adding details so we can see and follow you and be your training team

@Enhancedguy please see above, add more info

Meal 5 for today (since someone asked to see meals here you go I remembered lol)
200g lean chicken, 75 raw basmati, veggies
View attachment 36899

clean meal i like it but I think needs some more protein on there whats the protein count there bro?

Everyone thoughts on increasing my anavar to 40mg a day? Or stick to 20mg?

I have a vacation June 2nd and would be great if I could get as lean as possible. Not sure if adding 20mg will help much?

I think 40mgs /day of anavar is better for you , and you'll see a huge difference with +240 mgs of anavar/week

how about ai/serms did you add more to the cycle yet?

 

[stevesmi]

rice is a solid carb option good job

 

[Mobster]

The 100mg option seems to be the best

 

[Quadsweep]

40mgs a day var is more idea
even 30mgs is better then 20

 

[BodyMonster34]

bro 20mg more a female dose of var
definitely up that shit

 

[JasonPriest]

chicken and rice is a staple food
and I like how you added in some veggies

 

[Wootoom]

keep up with the meal pictures
we definitely like to see that

 

[Vadim Fedorov]

nice job getting up your blood work
obviously it's something we need to keep an eye on

 

[2Thick]

get on the fasted cardio every morning
that will help you lean up fast

 

[e2]

do some 24-hour fasting
that will get your insulin down and help you burn more fat

 

[Enhancedguy]

40mgs a day var is more idea
even 30mgs is better then 20

First time doing var. Only doing for four weeks before a vacation in June, so I don't want to over do it with the organs. I will have a few drinks on the beach so I will stop a week before. Do you think bumping to 30 or 40 would be fine?

I'm taking tudca, nac, milk thistle

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

nice job man you got some size
also your vascularity is excellent

 

[chesty]

good job putting up the pictures
also the blood work is key

 

[ROIDDERS]

from here we need to make sure we take you to the next level
make sure you have your supplements on point

 

[ceo]

Bros chicken and rice is very good
maybe add in some more veggies though next time

 

[Enhancedguy]

nice job man you got some size
also your vascularity is excellent

Thanks... Problem is it's hiding behind all this fat! Far way to go!

 

[Enhancedguy]

from here we need to make sure we take you to the next level
make sure you have your supplements on point

I hope I can get to the next level. Discouraging with my progress. But I'm patient.

What supplements are you referring to bro?

 

[Enhancedguy]

Bros chicken and rice is very good
maybe add in some more veggies though next time

Will do! Usually a cup raw 3x a day

 

[Enhancedguy]

40mgs a day var is more idea
even 30mgs is better then 20

Was keeping it to 20mg because I'm going to Dominican in June, and def will be having a few drinks (will be stopping the var before I leave)
Do you think it would be okay to bump to 40mg now? I'm running tudca, thistle and nac

 

[gamblore]

Was keeping it to 20mg because I'm going to Dominican in June, and def will be having a few drinks (will be stopping the var before I leave)
Do you think it would be okay to bump to 40mg now? I'm running tudca, thistle and nac

Anavar is predominantly processed by the kidneys, so you likely won't be needing the tudca and the milk thistle.. The nac is a good call.

 

[Enhancedguy]

Anavar is predominantly processed by the kidneys, so you likely won't be needing the tudca and the milk thistle.. The nac is a good call.

Should drop them and use only nac? Anything else?

 

[gamblore]

Should drop them and use only nac? Anything else?

I dunno, I'd say either go all in with the 40 instead, 20 likely isn't going to do much.. Everyone is different, just got back from punta Cana, was great man, where you going?

 

[Enhancedguy]

I dunno, I'd say either go all in with the 40 instead, 20 likely isn't going to do much.. Everyone is different, just got back from punta Cana, was great man, where you going?

How about anything else with the nac? Okay ill try 40 see how it goes... Just being cautious of organs... And I'll be drinking in Punta cana.

Going to Grand bavaro princess. Taking the wife, kid and her parents. Got upgraded.

 

[gamblore]

How about anything else with the nac? Okay ill try 40 see how it goes... Just being cautious of organs... And I'll be drinking in Punta cana.

Going to Grand bavaro princess. Taking the wife, kid and her parents. Got upgraded.

Without blood work it's hard to say, keep on top of your blood pressure. Anavar can crash your ldl so you can always add in citrus bergamot if you have the cash. Enjoy the trip man, !

 

[Enhancedguy]

Without blood work it's hard to say, keep on top of your blood pressure. Anavar can crash your ldl so you can always add in citrus bergamot if you have the cash. Enjoy the trip man, !

Thanks I'll check my BP tonight and look into that CB.... Will be doing bloods the week before I leave

 

[LevButlerov]

Was keeping it to 20mg because I'm going to Dominican in June, and def will be having a few drinks (will be stopping the var before I leave)
Do you think it would be okay to bump to 40mg now? I'm running tudca, thistle and nac

@Enhancedguy you're ok doing 40mgs now even 50mgs anavar to be honest just use organ liver support and dont use it before you go drinking

Thanks I'll check my BP tonight and look into that CB.... Will be doing bloods the week before I leave

how about posting some pics of the BP monitor please

update us more bro

 

[Enhancedguy]

@Enhancedguy you're ok doing 40mgs now even 50mgs anavar to be honest just use organ liver support and dont use it before you go drinking


how about posting some pics of the BP monitor please

update us more bro

I plan on stopping the anavar and organ support before I leave for punta cana.

Should I dose 40mg in morning or 20mg and 20 mg later in day?

 

[25homes]

Your Information:

• Age: 41

• Height: 5'10"

• Weight: 211 lbs fasted

• Body Fat % (estimated): 14-17

• Training Experience (in years): 20 years naturally on and off. Played pro hockey

Training:

• 5 to 6 workouts a week. I do high volume, mod to. Heavy weight. Bodybuilder type movements with mind to muscle isolations.
• 2 to 4 hours a week hockey.
• A few cardio sessions LISS

Diet:

• Daily Caloric Intake: currently on week 8 of a cut diet a client designs for me. Started at 2800, dropped incrementally by the weeks, now at 2300 calories leading into a vacation 3.5 weeks from now. Trying to lose a bit more fat.
•
Meal Plan:

MEAL PLAN ***UPON WAKING BEFORE 1: 10 OZ WATER ½ LEMON SQUEEZED 1 TBSP APPLE CIDER VINEGAR (10G GLUTAMINE OPTIONAL)

MEAL 1 1 LARGE Eggs, 1 CUP EEG WHITES 1 DEMPSTERS BAGEL, 1 TBSP BECEL LIGHT MARGARINE, 150G BERRIES

MEAL 2 1 SCOOP PROTEIN 1 ½ CUPS UNSWEETED ALMOND MILK
POST WORKOUT 1 SCOOP WHEY PROTEIN 1 CUP UNSWEEETENED ALMOND MILK 1 BANANA

MEAL 4 168G CHICKEN BREAST OR GROUND TURKEY (RAW WEIGHT) 75G RICE (RAW WEIGHT) 1 CUP MIXED VEGGIES (RAW WEIGHT)

MEAL 5 200G LEAN GROUND BEEF (COSTCO COME IN PACK OF 3) 224G SWEET POTATO (RAW WEIGHT) 1 CUP VEGGIES (RAW WEIGHT)

Supplements:

• Nordic fusion 200mg cyp a week EOD 50mg (switching from prop last week. To see if there's a change. I wasn't feeling as good as enthanate from my trt doctor last year)
• Nordic fusion 200 primo Enth per week EOD
• Nordic fusion anavar 20mg Ed pre workout.
• Nordic fusion flame fat burner in morning with coffee.
• MULTIVITAMINE OMEGA 3 FISH OILS GLUTAMINE CREATINE MONOHYDRATE

Blood Work:

• Recent Blood Work: on this current regime no. But I did do one back in February when I tried my first cycle of prop 350 and masteron 350 a week divided by EOD shots. (numbers came back crazy due to me taking prop, and being a quick aromtizer and naturally having/functioning high e2 person.
• I started trt may 2023 from a doctor. 200mg a week enthanate delatestryl. 100mg twice a week. (attached are bloods works from running the above before switching to prop mast)


• As mentioned currently on 200 cyp, 200 primo and 20mg anavar. Will go for labs in 4 weeks.

Cycle Plan:

• Cycle Goals: get leaner initially to see abs, lose stubborn fat. Having a hard time. 8 weeks in, not seeing the progress I expect or want.

• Compounds Planned for Use: cyp, primo, anavar

• Dosage and Frequency: 50mg cyp/primo EOD, 20mg anavar Ed.

• Cycle Length: 12 weeks. Last 5 weeks anavar

• Post Cycle Therapy (if applicable): back to test only at 200mg cyp, or prop will see how I feel on cyp

Great start to this one. Keep it coming so we can help

 

[Enhancedguy]

Thinking of adding coq10 and citrus m
Bergamot while I'm taking orals.

Thoughts?

 

[Enhancedguy]

Meal 6 typically
200g lean beef, 75g raw basmati, 1 CUP raw mixed veg

 

[LevButlerov]

I plan on stopping the anavar and organ support before I leave for punta cana.

Should I dose 40mg in morning or 20mg and 20 mg later in day?

@Enhancedguy 20mgs am and 20mgs preworkout is the best about 1 hour out

Thinking of adding coq10 and citrus m
Bergamot while I'm taking orals.

Thoughts?

bergamot and berberine add both but you need biopeprine with us
what brand you using? I suggest a stacked n2slin x, using it with clients now

Meal 6 typically
200g lean beef, 75g raw basmati, 1 CUP raw mixed veg

clean meal! i like that
whats the whole day like? on macros

 

[Enhancedguy]

@Enhancedguy 20mgs am and 20mgs preworkout is the best about 1 hour out

Thank you

bergamot and berberine add both but you need biopeprine with us
what brand you using? I suggest a stacked n2slin x, using it with clients now

Brand of? Var? Nordic. How is the results with n2 slin? I don't believe I can get In canada

clean meal! i like that
whats the whole day like? on macros

2218 (down from 2800 over 8 weeks) total calories. Main post has the meals. I don't have exact macros.... I'm following instructions from a client of mine who has prepped before.

 

[LevButlerov]

Thank you

Brand of? Var? Nordic. How is the results with n2 slin? I don't believe I can get In canada

2218 (down from 2800 over 8 weeks) total calories. Main post has the meals. I don't have exact macros.... I'm following instructions from a client of mine who has prepped before.

@Enhancedguy oh nice, I like nordic anavar, you should post a pic of it @Nordic Fusion will like it

on the n2slin x, n2bm has it and they sponsor EVO and ship to Canada here: https://www.needtobuildmuscle.com/store/Need2Slin-p50.html

on the meals, yes your 1st post has meals, and following instructions from a client that prepped is not a good way, maybe your prep is different, thats why sharing with us is crucial, we can guide you more as a big EVO family. I prep clients all the time, so if you prepping would be nice for actual food shares.

 

[Enhancedguy]

@Enhancedguy oh nice, I like nordic anavar, you should post a pic of it @Nordic Fusion will like it

on the n2slin x, n2bm has it and they sponsor EVO and ship to Canada here: https://www.needtobuildmuscle.com/store/Need2Slin-p50.html

on the meals, yes your 1st post has meals, and following instructions from a client that prepped is not a good way, maybe your prep is different, thats why sharing with us is crucial, we can guide you more as a big EVO family. I prep clients all the time, so if you prepping would be nice for actual food shares.

The weight of all foods in in initial post mate

 

[ballin2504]

Great start to the log!

 

[Enhancedguy]

Shameless gym selfie, 2nd day on 40mg var

 

[Enhancedguy]

Last meal of day. Didn't have my 224g of sweet potatoe, substituted with 55g raw basmati.

 

[LevButlerov]

The weight of all foods in in initial post mate

@Enhancedguy but foods change, I'm doubting you eat exactly the same thing every day and small changes matter bro
thats why I'm asking

 

[Enhancedguy]

@Enhancedguy but foods change, I'm doubting you eat exactly the same thing every day and small changes matter bro
thats why I'm asking

I eat the same thing everyday.

 

[Enhancedguy]

Thinking about adding 200mg a week of masteron as well to tighten up for vacation in 3 weeks on top of my current stack of 200 test 200 primo 40 anavar

Worth it?

 

[Eddie Haskell]

I eat the same thing everyday.

@Enhancedguy I really find it hard to believe bro honestly, I train guys and even IFBB pros I train dont
what did you eat today? share it please
minimum throw up some meal pics

and how about your training? whats your training today? i dont see shares please do

Thinking about adding 200mg a week of masteron as well to tighten up for vacation in 3 weeks on top of my current stack of 200 test 200 primo 40 anavar

Worth it?

consider you havent updated your log at all, hard to say, ok add masteron but really without seeing progress pics or training how knows? just a guess

 

[Enhancedguy]

@Enhancedguy I really find it hard to believe bro honestly, I train guys and even IFBB pros I train dont
what did you eat today? share it please
minimum throw up some meal pics

and how about your training? whats your training today? i dont see shares please do


consider you havent updated your log at all, hard to say, ok add masteron but really without seeing progress pics or training how knows? just a guess

The log has just begun. Anything I share here is genuine; there's no need for falsehoods. Why would I deceive? It's evident you haven't checked the log where I've documented meals. I've informed a moderator that I won't be posting daily. I'll contribute when I'm able. There's no need for unnecessary pressure; I could easily choose not to post here without any issue. If you're going to approach me like that, please unfollow this log. Thanks.

 

[Quadsweep]

no pressure at all on this log

 

[BodyMonster34]

bro don't get upset guys just care about you

 

[JasonPriest]

a lot of times we want to see the meal pictures so others can be helped as well

 

[Wootoom]

you shouldn't eat the same thing every day anyway

 

[Vadim Fedorov]

it's smart the cycle your Foods it's the healthy way

 

[2Thick]

we have the confidence that you will be okay

 

[e2]

looking forward to seeing some meal pictures or updates

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

you are okay
don't get frustrated

 

[chesty]

no one's trying to be pushy we just want to hear more about your diet

 

[ROIDDERS]

maybe post up at least one meal every couple days

 

[ceo]

Bros pictures important so we can notice anything that's off

 

[Enhancedguy]

no one's trying to be pushy we just want to hear more about your diet

I posted my exact diet which I've followed for the past 9 weeks.

 

[Enhancedguy]

maybe post up at least one meal every couple days

I've posted meals the past couple of days when I remembered.

Literally nothing has changed from my diet I initially shared. That's the diet I follow everyday.

 

[Enhancedguy]

Bros pictures important so we can notice anything that's off

Meals have been posted, diet has been shared. I follow this exact diet. Weighed to the gram. Starting from 2800 as mentioned down to 2218 currently. 9 weeks In.

 

[Eddie Haskell]

The log has just begun. Anything I share here is genuine; there's no need for falsehoods. Why would I deceive? It's evident you haven't checked the log where I've documented meals. I've informed a moderator that I won't be posting daily. I'll contribute when I'm able. There's no need for unnecessary pressure; I could easily choose not to post here without any issue. If you're going to approach me like that, please unfollow this log. Thanks.

@Enhancedguy yes I did check your log start, you did layout meals but never seen guys follow 1:1 same meals thats why I ask bro. no hard feelings

got your diet from here: https://www.evolutionary.org/forums...bolan-and-anavar-cycle-log.99233/post-1530976
Like bagel can easily be oatmeal, and margarine should be butter raw milk IMO.

 

[Mobster]

Thinking about adding 200mg a week of masteron as well to tighten up for vacation in 3 weeks on top of my current stack of 200 test 200 primo 40 anavar

Worth it?

Nope. Tighten up on the diet and cardio

 

[Enhancedguy]

Nope. Tighten up on the diet and cardio

My coach/client who's been guiding me reduced it to 2218. He wants me to be losing slowly to maintain as much muscle long term so I'm happy. Any recommendations what to do in the next 3 weeks. Without sacrificing from his plan. I'm increasing cardio to 30 mins each day. He doenst want too much cardio or strenuous either for muscle wasting.

 

[Enhancedguy]

1 CUP egg whites, 1 egg, 150 gram of berries, 1 DEMPSTERS everything bagel.

 

[Dozer55]

Your Information:

• Age: 41

• Height: 5'10"

• Weight: 211 lbs fasted

• Body Fat % (estimated): 14-17

• Training Experience (in years): 20 years naturally on and off. Played pro hockey

Training:

• 5 to 6 workouts a week. I do high volume, mod to. Heavy weight. Bodybuilder type movements with mind to muscle isolations.
• 2 to 4 hours a week hockey.
• A few cardio sessions LISS

Diet:

• Daily Caloric Intake: currently on week 8 of a cut diet a client designs for me. Started at 2800, dropped incrementally by the weeks, now at 2300 calories leading into a vacation 3.5 weeks from now. Trying to lose a bit more fat.
•
Meal Plan:

MEAL PLAN ***UPON WAKING BEFORE 1: 10 OZ WATER ½ LEMON SQUEEZED 1 TBSP APPLE CIDER VINEGAR (10G GLUTAMINE OPTIONAL)

MEAL 1 1 LARGE Eggs, 1 CUP EEG WHITES 1 DEMPSTERS BAGEL, 1 TBSP BECEL LIGHT MARGARINE, 150G BERRIES

MEAL 2 1 SCOOP PROTEIN 1 ½ CUPS UNSWEETED ALMOND MILK
POST WORKOUT 1 SCOOP WHEY PROTEIN 1 CUP UNSWEEETENED ALMOND MILK 1 BANANA

MEAL 4 168G CHICKEN BREAST OR GROUND TURKEY (RAW WEIGHT) 75G RICE (RAW WEIGHT) 1 CUP MIXED VEGGIES (RAW WEIGHT)

MEAL 5 200G LEAN GROUND BEEF (COSTCO COME IN PACK OF 3) 224G SWEET POTATO (RAW WEIGHT) 1 CUP VEGGIES (RAW WEIGHT)

Supplements:

• Nordic fusion 200mg cyp a week EOD 50mg (switching from prop last week. To see if there's a change. I wasn't feeling as good as enthanate from my trt doctor last year)
• Nordic fusion 200 primo Enth per week EOD
• Nordic fusion anavar 20mg Ed pre workout.
• Nordic fusion flame fat burner in morning with coffee.
• MULTIVITAMINE OMEGA 3 FISH OILS GLUTAMINE CREATINE MONOHYDRATE

Blood Work:

• Recent Blood Work: on this current regime no. But I did do one back in February when I tried my first cycle of prop 350 and masteron 350 a week divided by EOD shots. (numbers came back crazy due to me taking prop, and being a quick aromtizer and naturally having/functioning high e2 person.
• I started trt may 2023 from a doctor. 200mg a week enthanate delatestryl. 100mg twice a week. (attached are bloods works from running the above before switching to prop mast)


• As mentioned currently on 200 cyp, 200 primo and 20mg anavar. Will go for labs in 4 weeks.

Cycle Plan:

• Cycle Goals: get leaner initially to see abs, lose stubborn fat. Having a hard time. 8 weeks in, not seeing the progress I expect or want.

• Compounds Planned for Use: cyp, primo, anavar

• Dosage and Frequency: 50mg cyp/primo EOD, 20mg anavar Ed.

• Cycle Length: 12 weeks. Last 5 weeks anavar

• Post Cycle Therapy (if applicable): back to test only at 200mg cyp, or prop will see how I feel on cyp

Love primo I perfer to run it at 800mg a week for 16 weeks with test at 750mg nice lean muscle growth the scale might not show much but you’re body will.

 

[Enhancedguy]

Love primo I perfer to run it at 800mg a week for 16 weeks with test at 750mg nice lean muscle growth the scale might not show much but you’re body will.

Trying to do it healthier and not push the dosages too high maybe in the future when I'm leaner ill push the boundaries based on my panels

 

[Masonic Bodybuilder]

Just do the best you can man. Eating the same foods every day makes it easier, lol.

 

[Npcclassicphysique champ]

1 CUP egg whites, 1 egg, 150 gram of berries, 1 DEMPSTERS everything bagel.

@Enhancedguy looking good but dont see the bagel in the meal clean
keep sharing please

 

[Enhancedguy]

Just do the best you can man. Eating the same foods every day makes it easier, lol.

The diet is easy tbh... Not struggling

Meal 5 right now.

200g lean chicken, 75g raw basmati, peas, siracha

 

[Enhancedguy]

@Enhancedguy looking good but dont see the bagel in the meal clean
keep sharing please

Ate it with my coffee before hand as per usual. Starving in morning so I get that in quick.

 

[ballin2504]

I eat the same thing everyday.

Damn that would get old quick

 

[Enhancedguy]

Damn that would get old quick

It's good actually I just switched up the sauces. Non issue. Mind over matter.

 

[Enhancedguy]

209.2 lbs this morning fasted, down from 225-230 (10 Wks ago)

Added mast yesterday.
Protocol update
50mg of cyp, primo, mast EOD

Cyp IM delts
Primo, mast IM glutes

 

[Enhancedguy]

Love handle update

 

[25homes]

Thinking about adding 200mg a week of masteron as well to tighten up for vacation in 3 weeks on top of my current stack of 200 test 200 primo 40 anavar

Worth it?

I like this

 

[Enhancedguy]

Upped my cardio to 30 mins at 3 speed, 4 incline post workout 5x a week.

Have a vacation in almost 3 weeks, and still looking quite unseparated. Should I lower my calories from 2200 to 1800 just for 3 weeks?

 

[Npcclassicphysique champ]

Upped my cardio to 30 mins at 3 speed, 4 incline post workout 5x a week.

Have a vacation in almost 3 weeks, and still looking quite unseparated. Should I lower my calories from 2200 to 1800 just for 3 weeks?

@Enhancedguy I like that up the cardio even more, 3 weeks out from vacation I would cut your calories to 2000 not 1800, get that start off
update your diet for us please

 

[Enhancedguy]

@Enhancedguy I like that up the cardio even more, 3 weeks out from vacation I would cut your calories to 2000 not 1800, get that start off
update your diet for us please

How about reducing carbs in meal 5 and 6?

Instead of 75g uncooked basmati I'll do 40g for meal 5.

Instead of 224g uncooked sweet potatoe I'll do 150g for meal 6

 

[Npcclassicphysique champ]

How about reducing carbs in meal 5 and 6?

Instead of 75g uncooked basmati I'll do 40g for meal 5.

Instead of 224g uncooked sweet potatoe I'll do 150g for meal 6

@Enhancedguy that would work, cutting carbs is the best for you to lean out
though i would keep the omega 3 high when you cut carbs

 

[Enhancedguy]

@Enhancedguy that would work, cutting carbs is the best for you to lean out
though i would keep the omega 3 high when you cut carbs

Eating 1 egg in morning, and 4 omega 3 pills per day.

 

[Npcclassicphysique champ]

Eating 1 egg in morning, and 4 omega 3 pills per day.

@Enhancedguy if you have the budget bump the omega to about 8-10 pills or get liquid
and eggs arent really enough with 1 with your size how about 3?

 

[Enhancedguy]

@Enhancedguy if you have the budget bump the omega to about 8-10 pills or get liquid
and eggs arent really enough with 1 with your size how about 3?

I'll bump up the pills. Thanks

 

[Enhancedguy]

 

[LevButlerov]

View attachment 37821

@Enhancedguy clean meal , i hope sugar free ketchup keep sharing meals bro

 

[Enhancedguy]

@Enhancedguy clean meal , i hope sugar free ketchup keep sharing meals bro

It's siracha

 

[LevButlerov]

It's siracha

@Enhancedguy high sodium but I love the spice
keep sharing bro

 

[Enhancedguy]

@Enhancedguy high sodium but I love the spice
keep sharing bro

Sodium is only 180mg per teaspoon.

If you keep your sodium consistent shouldn't be an issue as per my coach.

 

[LevButlerov]

Sodium is only 180mg per teaspoon.

If you keep your sodium consistent shouldn't be an issue as per my coach.

@Enhancedguy its not bad, if you can keep it to 1 tsp you're fine but many put more always careful with sodium

 

[Enhancedguy]

@Enhancedguy its not bad, if you can keep it to 1 tsp you're fine but many put more always careful with sodium

Just seeing this.... Do you try to refrain from sodium on your meals? I always put soya and salt on my 2 last meals. Nothing crazy just sprinkle it. I thought sodium was good if kept consistent.

Thoughts? I have no problem cutting it if it's more beneficial for health and getting lean.

 

[LevButlerov]

Just seeing this.... Do you try to refrain from sodium on your meals? I always put soya and salt on my 2 last meals. Nothing crazy just sprinkle it. I thought sodium was good if kept consistent.

Thoughts? I have no problem cutting it if it's more beneficial for health and getting lean.

@Enhancedguy for my clients I try to get literally 0 sodium per meal but with some baking soda in the morning.
If you cutting, go low sodium and you can always add.

 

[Enhancedguy]

Full labs from being on 200 mg prop a week with hcg.

Jsut added 300 mgs of mast and 40 mg of var and switched to cyp. Going to try ED shots of both to help with e2. As well going to order some Aromasin.

Thoughts?

 

[Eddie Haskell]

Full labs from being on 200 mg prop a week with hcg.

Jsut added 300 mgs of mast and 40 mg of var and switched to cyp. Going to try ED shots of both to help with e2. As well going to order some Aromasin.

Thoughts?

@Enhancedguy we cant open PDFs
can you screen shot and share pics for us please

 

[Enhancedguy]

Figured I'd update this log it's been so long.

So I totally Changed my approach. To a non bodybuilding style diet. Just a sustainable diet eating whatver I want and tracking my calories. Eating twice a day with 2 small Snacks.

I've dropped 25 lbs without cardio.
Still on 200mg test.

Just started masteron yesterday and anavar. Trying to get a little more leaner for summer.

Before attached as well.

 

[LevButlerov]

Figured I'd update this log it's been so long.

So I totally Changed my approach. To a non bodybuilding style diet. Just a sustainable diet eating whatver I want and tracking my calories. Eating twice a day with 2 small Snacks.

I've dropped 25 lbs without cardio.
Still on 200mg test.

Just started masteron yesterday and anavar. Trying to get a little more leaner for summer.

Before attached as well.

good to see you back in the EVO family dropped 25lbs is good @Enhancedguy how is your training? you do any bloods?

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