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Approved Log LOSIOL TRT Anabolism Cruise Log

Losiol said:
Prepski done ✅

Changed up the veg felt a little change was necessary.
Click to expand...
looks amazing still bro :) @Losiol
Losiol said:
Sleep: 7h
Morning fasted bw: 220.8

Good workout.

Chest Triceps Delts

Flat DB bench - slow negatives to failure
07 (110)
06 (110)
07 (100)
05 (100)
08 (90)

Nautilus converging chest press - slow negatives all to failure
05 (230) drop 04 (180)
06 (180) drop 08 (90)
08 (140) drop 08 (90)
08 (140) drop 08 (90)
14 (90)

Smith incline bench - slow negatives all to failure
08 (185)
09 (185)
07 (185) drop 05 (135)
07 (135)
14 (135)

Pec deck
12 (160)
09 (160)
10 (160)

Tricep rope push down
08 (60) drop 04 (50)
08 (55) drop 05 (35)
12 (44)
12 (40)

Db lateral raises
19 (30) drop 12 (25) drop 10 (20)
12 (30) drop 10 (25) drop 08 (20)
10 (30) drop 10 (25) drop 10 (20)

Machine lateral raises
10 (40) super set single arm front raises 08 (40) x3

20 min post workout cardio
Click to expand...
training is good the lateral raises careful there with shoulders :)
 
Losiol said:
Sleep: 9h very interrupted- woke up at 1am starving had my breakfast so I could sleep again. Was able to hold out till noon with lunch 🥲
Morning fasted bw: 220.4

Today’s rest day! Woke up pretty flat today, I decreased my calls by another 500 let’s see how that goes lol

Here’s morning check ins, definitely feeling lean still got a ways to go to get proper peeled but still gaining muscle mass while I’m deficit which is great.
Click to expand...
@Losiol amazing pics bro.......
 
@RoidRage69 lol got me thinking of ice cream had to take a break in this 100 degree heat 😆 quick carbs before back day
 

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Sleep: 5h 30m
Morning fasted bw: 218.4

Back Biceps

In a depleted state had barely a pump today 😭 but the work is done. This morning looked really lean but end of the day a water buffalo 🤣

Barbell bent row
12 (135)
12 (185)
11 (225)
09 (225)
06 (225)
10 (185)

Lat pull-down
10 (231) super set pull over 10 (49)
10 (209) super set pull over 10 (49)
12 (187) super set pull over 12 (44)
10 (187) super set pull over 10 (44)
12 (165) super set pull over 10 (44)

Chest supported Tbar row
12 (115)
12 (115)
10 (115)
08 (115)

Hs low row
12 (230)
12 (270)
10 (230)
08 (230)

Db incline curls
12 (30) drop 10 (25) drop 10 (15) x4

Tricep rope push downs
12 (50) x4

Tricep over head extensions
12 (40) x3

Cable crunches
20 (100)
20 (75)
20 (75)

20 min post workout cardio
 

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RoidRage69 said:
Does the heat really mess up your water retention levels pretty bad?
Click to expand...
Yeah I start my mornings usually outside so my body is sweating like a waterfall than suddenly in the office so it’s always like wtf is this guy gonna do next 😂
 
RoidRage69 said:
Does the heat really mess up your water retention levels pretty bad?
Click to expand...
you gotta get daily electrolytes up and liquids/water intake
 
LevButlerov said:
you gotta get daily electrolytes up and liquids/water intake
Click to expand...
I’m drinking close to 5 liters daily and taking electrolytes 🤷🏽‍♂️ sodium intake in food is quite low as well just a few pinches of salt during meal prep
 
LevButlerov said:
you gotta get daily electrolytes up and liquids/water intake
Click to expand...
I may have exaggerated the water buffalo bloating lmao i think it’s due to the low amount of glycogen more and being flat before the fat strips off
 
Sleep: 7h
Morning fasted bw: 221.8

Legs were absolutely destroyed this morning.

Legs Abs

20 min pre workout cardio

All exercises were performed with emphasis on slow negatives

Belt squat v bar hold variation
12 (90)
12 (180)
12 (230)
12 (270)
12 (270)
12 (180)

Barbell squats
12 (135)
12 (225)
12 (315)
08 (415)
06 (415)

Adductors
15 (150) x4

Seated leg extensions
12 (180) x4

Single leg hamstring curls
12 (70) x3

Standing calves raises
12 (170) x3

Cable Ab crunches
20 (70)
20 (100)

20 min post workout cardio
 
Losiol said:
Sleep: 7h
Morning fasted bw: 221.8

Legs were absolutely destroyed this morning.

Legs Abs

20 min pre workout cardio

All exercises were performed with emphasis on slow negatives

Belt squat v bar hold variation
12 (90)
12 (180)
12 (230)
12 (270)
12 (270)
12 (180)

Barbell squats
12 (135)
12 (225)
12 (315)
08 (415)
06 (415)

Adductors
15 (150) x4

Seated leg extensions
12 (180) x4

Single leg hamstring curls
12 (70) x3

Standing calves raises
12 (170) x3

Cable Ab crunches
20 (70)
20 (100)

20 min post workout cardio
Click to expand...
I noticed you do Cardio before and after your workouts. Have you always done this or is this something you started because XYZ. Like it dropped fat faster or you had better endurance etc?

415lbs on the squat DAMN MY MAN!! Great job!! 💪
 
DiabolicalGainz said:
I noticed you do Cardio before and after your workouts. Have you always done this or is this something you started because XYZ. Like it dropped fat faster or you had better endurance etc?

415lbs on the squat DAMN MY MAN!! Great job!! 💪
Click to expand...
Today was the first day I did cardio before working out. Just wanted to ramp up the total calorie expenditure for the day while eating a little more calories. Once dropping below 10% body fat it’s really a game to keep the metabolism ramped up high so keeping calories also high does help with it.

Thank you, this is in a depleted state as well trying to keep away from too heavy weights just because during this far into my cut I am a lot more fragile so avoiding any injuries at all costs is a priority. Once October comes I’m hoping I can reach a 500lbs squat for reps
 
Losiol said:
Today ended up being a small refeed before legs tmrw, 4400 cals consumed 3700 burned here are the macros for today
Click to expand...
refeeds are good you need them bro @Losiol

Losiol said:
Sleep: 7h
Morning fasted bw: 221.8

Legs were absolutely destroyed this morning.

Legs Abs

20 min pre workout cardio

All exercises were performed with emphasis on slow negatives

Belt squat v bar hold variation
12 (90)
12 (180)
12 (230)
12 (270)
12 (270)
12 (180)

Barbell squats
12 (135)
12 (225)
12 (315)
08 (415)
06 (415)

Adductors
15 (150) x4

Seated leg extensions
12 (180) x4

Single leg hamstring curls
12 (70) x3

Standing calves raises
12 (170) x3

Cable Ab crunches
20 (70)
20 (100)

20 min post workout cardio
Click to expand...
training as always you dont stop the pumps :)
 
Losiol said:
800mg test
600mg tren
100mg deca
No AI
Click to expand...
no Ai? thats dangerous bro
please you gotta start an Ai asap with that much test
 
Losiol said:
Today was the first day I did cardio before working out. Just wanted to ramp up the total calorie expenditure for the day while eating a little more calories. Once dropping below 10% body fat it’s really a game to keep the metabolism ramped up high so keeping calories also high does help with it.

Thank you, this is in a depleted state as well trying to keep away from too heavy weights just because during this far into my cut I am a lot more fragile so avoiding any injuries at all costs is a priority. Once October comes I’m hoping I can reach a 500lbs squat for reps
Click to expand...
before training cardio is a must bro and 500lbs BOOM win

@Napa1020 is pushing big squat weights, check his vids
 
LevButlerov said:
refeeds are good you need them bro @Losiol


training as always you dont stop the pumps :)
Click to expand...
I finally understand how to refeed without over spilling aka not pig out lol usually even tend to drop weight a day after but fill out really well. Love it
 
LevButlerov said:
no Ai? thats dangerous bro
please you gotta start an Ai asap with that much test
Click to expand...
I’ve never ran a AI even when I ran close to a 1000mgs I just don’t aromatize much.
 
Losiol said:
I’ve never ran a AI even when I ran close to a 1000mgs I just don’t aromatize much.
Click to expand...
@Losiol you have recent bloods with T and E2/prolactin/progesterone?
 
Losiol said:
I finally understand how to refeed without over spilling aka not pig out lol usually even tend to drop weight a day after but fill out really well. Love it
Click to expand...
@Losiol always add n2slin x to the refeeds helps you shuttle carbs in muscle :)
 
do you think that that Deca is really helping at that low dose?
 
how would you rank your libido from 1-10.. ten being the highest
 
hopefully you get good results
 
that's a lot of tren and test together
I would be going crazy
 
LevButlerov said:
@Losiol always add n2slin x to the refeeds helps you shuttle carbs in muscle :)
Click to expand...
Noted! Will purchase !
LevButlerov said:
@Losiol you have recent bloods with T and E2/prolactin/progesterone?
Click to expand...
I don’t have anything recent, I’ll be doing bloods either next week or the week after that. Hard to make time now since it’s our busiest season at work. I just know that even a small dose of Ai just completely nukes my estrogen to the ground. I always have it on hand but never had a reason to use it. No puffy nips or excessive water retention etc. Only time I’ve utilized it before was when my body fat was much higher.
 
Vadim Fedorov said:
do you think that that Deca is really helping at that low dose?
Click to expand...
I do! When I ran my health phase I cut out all compounds but test and after about 6 weeks my acl and joints started acting up. I had a torn acl in my right knee I fought for a few months last year.
 
2Thick said:
600mgs tren is no joke. I bet you feel like a monster
Click to expand...
Honestly I feel phenomenal, especially since upping my test. Surprisingly I don’t really have anybody’s besides irritability but I feel that comes out more from just being hungry all the time lol
 
ROIDDERS said:
this side effects have to be brutal On The Stack
Click to expand...
Thats what I was expecting as well so for the longest time I thought the tren was bunk so I switched labs however results speak for themselves I guess I was just blessed with my ability to handle tren well 😆🤷🏽‍♂️
 
Mobster said:
Post a pic of that hip belt version
Click to expand...
@Mobster this is it! So the belt went mia in my gym but using the vbar bar on it actually imo makes the exercise even more difficult and taxing on the quads
 

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Losiol said:
Noted! Will purchase !

I don’t have anything recent, I’ll be doing bloods either next week or the week after that. Hard to make time now since it’s our busiest season at work. I just know that even a small dose of Ai just completely nukes my estrogen to the ground. I always have it on hand but never had a reason to use it. No puffy nips or excessive water retention etc. Only time I’ve utilized it before was when my body fat was much higher.
Click to expand...
@Losiol we are here to help you, trust us, you need an Ai with that much Testosterone, there are estrogen E2 sides that are serious like very dangerous that can happen inside to organs , even when you have no outside sides like nipple soreness
can you do bloods? just e2/prolactin/Test
 
Losiol said:
@Mobster this is it! So the belt went mia in my gym but using the vbar bar on it actually imo makes the exercise even more difficult and taxing on the quads
Click to expand...
is that your lady bro? :)
 
LevButlerov said:
@Losiol we are here to help you, trust us, you need an Ai with that much Testosterone, there are estrogen E2 sides that are serious like very dangerous that can happen inside to organs , even when you have no outside sides like nipple soreness
can you do bloods? just e2/prolactin/Test
Click to expand...
Thank you brother your advice is always good to hear, I’ll test for e2 prolactin and test but my e2 will be out of wack because of the tren right ?
 
LevButlerov said:
is that your lady bro? :)
Click to expand...
Nah hahahah just by chance the excersize I wanted to show to mobster happened to be demonstrated by a fine ass lady 😆
 
Sleep: 9h
Morning fasted bw: 220.6

Today was my free meal “cheat meal” it’s been 14 days already heheheh. Excited for back tmrw will try to push some heavy weight really do some damage and capitalize on today meals.

Here’s some of the foods I had today for all you foodies. Had some homemade chicken risotto and quite a few Boston cremes with some white chocolate macadamia cookies Xd

Check in pic is fasted from this morning. I’m really seeing most progress happening now in my biceps and shoulders. Also will try to get a pic tmrw but have nice separation on hamstrings and glutes now while performing side chest.

Chest Triceps shoulders

20 min pre workout cardio

Barbell flat bench
12 (135)
12 (225)
10 (225)
12 (185)

Barbell incline bench
12 (185)
10 (185)
14 (135)
12 (135)

Smith incline bench - emphasis on slow negatives
12 (185)
12 (185)
12 (135)
10 (135)

Nautilus converging chest press
14 (180)
12 (180)
12 (140)
17 (90)
10 (90)

Barbell seated shoulder press
12 (115)
12 (135)
08 (155)
06 (135)

Machine shoulder press
10 (180)
10 (140)
12 (90)

Triceps cable push down
12 (50)
12 (50)
10 (44)
10 (44)

Db lateral raises
15 (30) drop 10 (25) drop 10 (15) x4

Machine lateral raises
12 (60) super set front raises single arm x4

20 min post workout cardio
 

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Okay so carbs startled getting shuttled already into the muscle veins started going ape shit had to take a pic lmao

Little watery in the pic but I just ate like 5000 calories 😆😆
 

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Losiol said:
Okay so carbs startled getting shuttled already into the muscle veins started going ape shit had to take a pic lmao

Little watery in the pic but I just ate like 5000 calories 😆😆
Click to expand...
You are fucking rocking it Bro! Vascular and JACKED 💪
 
Losiol said:
Thank you brother your advice is always good to hear, I’ll test for e2 prolactin and test but my e2 will be out of wack because of the tren right ?
Click to expand...
@Losiol e2 is estrogen , trenbolone if a progestin so no issues bro :) no estrogen issues, rather prolactin
 
LevButlerov said:
@Losiol e2 is estrogen , trenbolone if a progestin so no issues bro :) no estrogen issues, rather prolactin
Click to expand...
I mean you asked for a blood test on e2 which imo would make no sense since e2 reading would be out of wack because of the tren lmk if that makes sense unless its still worth doing it.
 
Losiol said:
I mean you asked for a blood test on e2 which imo would make no sense since e2 reading would be out of wack because of the tren lmk if that makes sense unless its still worth doing it.
Click to expand...
@Losiol knowing your estrogen is crucial
your testosterone intake is very high
and "out of whack" is not a scientific term bro :)
if its high its high that means we need to do something about it
 
Sleep: 7h 20m
Morning fasted bw: 223.4

Man consecutive refeeds on a cut is the way to go, holy crap. Everything today was connecting amazingly. Last two days have been eating in excess of 5000 calories so the next week will be dropping cals to 2000 to get to baseline a little quicker and hopefully speed up some fat loss in the coming days.

Back Biceps

10 min pre workout cardio

Barbell Bent row
12 (135)
12 (135)
12 (225)
10 (225)
08 (225)
06 (225)

Lat pulldown - Mag grip
10 (231) - super set pull overs 12 (55)
10 (231) - super set pull overs 12 (55)
10 (209) - super set pull overs 12 (55)
12 (187) - super set pull overs 12 (55)

Seated cable row - Mag grip
10 (231)
12 (209)
10 (209)
12 (187)

Tbar chest support standing - slow negatives
12 (95)
12 (115)
12 (115)
10 (115)

Tbar chest supported upper back / traps - slow negative
12 (50) x4

DB incline curls
15 (30) drop 12 (25) drop 10 (15) x4
 

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Losiol said:
Sleep: 7h 20m
Morning fasted bw: 223.4

Man consecutive refeeds on a cut is the way to go, holy crap. Everything today was connecting amazingly. Last two days have been eating in excess of 5000 calories so the next week will be dropping cals to 2000 to get to baseline a little quicker and hopefully speed up some fat loss in the coming days.

Back Biceps

10 min pre workout cardio

Barbell Bent row
12 (135)
12 (135)
12 (225)
10 (225)
08 (225)
06 (225)

Lat pulldown - Mag grip
10 (231) - super set pull overs 12 (55)
10 (231) - super set pull overs 12 (55)
10 (209) - super set pull overs 12 (55)
12 (187) - super set pull overs 12 (55)

Seated cable row - Mag grip
10 (231)
12 (209)
10 (209)
12 (187)

Tbar chest support standing - slow negatives
12 (95)
12 (115)
12 (115)
10 (115)

Tbar chest supported upper back / traps - slow negative
12 (50) x4

DB incline curls
15 (30) drop 12 (25) drop 10 (15) x4
Click to expand...
@Losiol that past with what in the meal? you're max refeeding bro :)
 
LevButlerov said:
@Losiol knowing your estrogen is crucial
your testosterone intake is very high
and "out of whack" is not a scientific term bro :)
if its high its high that means we need to do something about it
Click to expand...
Lol I'm not saying my estrogen is high, hear me out. Doesn't trenbolone on hormone panel show up as estrogen deeming the test invalid or inaccurate ?
 
Losiol said:
Lol I'm not saying my estrogen is high, hear me out. Doesn't trenbolone on hormone panel show up as estrogen deeming the test invalid or inaccurate ?
Click to expand...
My mistake, I was lead to believe that trenbolone interferes with testing of estradiol on a hormonal panel showing falsely elevated levels...
 
Losiol said:
Now that is great recommendation! Thank you.
Click to expand...
I thought about it for a while and I remember when I was chatting with Dan Duchaine he told me Tren is the best drug to do this diet. Well your using it and your trying to get shredded. My wife and I both used Tren on bodyopus and it flat out works wonders. Her photos at the beginning of her log are while she was using Tren doing bodyopus.
 
RoidRage69 said:
I thought about it for a while and I remember when I was chatting with Dan Duchaine he told me Tren is the best drug to do this diet. Well your using it and your trying to get shredded. My wife and I both used Tren on bodyopus and it flat out works wonders. Her photos at the beginning of her log are while she was using Tren doing bodyopus.
Click to expand...
I wish you'd have sent this a day earlier I came back today from costco with foods for two weeks lmao but Ill try to adjust my current diet, it is really low in fats maybe 50g at most per day.
 
RoidRage69 said:
The one thing is the entire body depletion workout before the carb load is key. You will want to vomit multiple times if done right. If u fail the depletion workout bodyopus wont work.
Click to expand...
I’ll do my fair bit of research this week to make sure its done right
 
RoidRage69 said:
4 weeks on bodyopus will shred u up on Tren. You will also gain muscle.
Click to expand...
@RoidRage69 this works perfect BUT not for all, I've had clients handle trenbolone well but some dont, many need carbs, so doing bodyopus makes them really either nuts or 0 energy bro :) so @Losiol has to be careful and before bodyopus he should drop carbs below 50grams and add fat before a full bodyopus.

@RoidRage69 I have the original bodyopus book from Dan Duchaine , awesome read
 
LevButlerov said:
@RoidRage69 this works perfect BUT not for all, I've had clients handle trenbolone well but some dont, many need carbs, so doing bodyopus makes them really either nuts or 0 energy bro :) so @Losiol has to be careful and before bodyopus he should drop carbs below 50grams and add fat before a full bodyopus.

@RoidRage69 I have the original bodyopus book from Dan Duchaine , awesome read
Click to expand...
Yeah my energy levels dip hard even if I’m at 200g carbs lol we’ll see how that goes 😆
 
Round 2 lol, honestly by now im just eating all the unnecessary foods I have left over so they don’t tempt me during the week. Gonna do meal prep later as well. Gonna cut out carbs on my last meal and slowly get into eating lower carbs.

Pasta is a homemade Italian brand, it sits really light on the stomach doesn’t cause much bloating tbh. Already at 230 lbs and still looking pretty solid I know my next 2-3 workouts are going to be incredibly good.
 

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RoidRage69 said:
You carb loading all weekend?
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Just today, starting tmrw low carbs and max cals at 2000 with cardio 6x a week lets see how lean I can get. I took a look back at when I was eating 1750 cals and can say I was damn lean when barely eating...
 
Losiol said:
Just today, starting tmrw low carbs and max cals at 2000 with cardio 6x a week lets see how lean I can get. I took a look back at when I was eating 1750 cals and can say I was damn lean when barely eating...
Click to expand...
@Losiol yup get back on the horse and cut carbs

Losiol said:
Round 2 lol, honestly by now im just eating all the unnecessary foods I have left over so they don’t tempt me during the week. Gonna do meal prep later as well. Gonna cut out carbs on my last meal and slowly get into eating lower carbs.

Pasta is a homemade Italian brand, it sits really light on the stomach doesn’t cause much bloating tbh. Already at 230 lbs and still looking pretty solid I know my next 2-3 workouts are going to be incredibly good.
Click to expand...
thats solid food but start cutting again man :)
 
Eddie Haskell said:
@Losiol yup get back on the horse and cut carbs


thats solid food but start cutting again man :)
Click to expand...
That’s the plan! It’s been only two days so getting back to baseline by the end of the week or quicker surely :)
 
Sleep: 9H
Morning fasted bw: 234.4 :rolleyes:

Muscles feel hard as a rock lol any movement i do this morning I'm getting a pump lmao I measured my bicep peak last night and this morning and gained .5 inches on it :LOL:

Today's another rest day enjoy guys!
 

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RoidRage69 said:
You weren’t kidding when u said you were flat last week. Carb loading works!!!
Click to expand...
Yes sir 😅😅 I’m not going over 100g carbs this week wish me luck lmao I’m gonna be dying probably from Wednesday after leg day
 
Losiol said:
Sleep: 9H
Morning fasted bw: 234.4 :rolleyes:

Muscles feel hard as a rock lol any movement i do this morning I'm getting a pump lmao I measured my bicep peak last night and this morning and gained .5 inches on it :LOL:

Today's another rest day enjoy guys!
Click to expand...
@Losiol 234 after refeed is a good weight man :)

Losiol said:
Yes sir 😅😅 I’m not going over 100g carbs this week wish me luck lmao I’m gonna be dying probably from Wednesday after leg day
Click to expand...
lock and load for the cut haha :)
 
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