Approved Log My first cycle - Hgh testosterone anavar Log

[Returnofthestack]

Hi everyone !

Stats :
Height 6 feet
Age : 42
Weight: 223lbs
Body fat % : 22
Training experience: 13 years in my youth then a 12 year break cuz of life and I’ve been back at it 3 years religiously at 5-6 days a week

Training :

I am currently trying out Jim stoppanis shortcut to shred which is 6 days a week (mornings and fasted) with mini cardio sessions instead of breaks between sets , 5-6 days a week I either do swimming , treadmill or punching bag for cardio in the evenings.


Nutrition :

I recently started taking semaglutide and read Stevesmi’s thread about fasting and I was sold on it so the past 2 months I’ve been only eating from 1pm to 7pm. I take athletic greens with some collagen . Then I take my other supplements. I usually end up eating an actual meal at 5pm which consists of whatever my wife made and I’ll add a salad , my wife usually cooks a meat curry with rice. I’ve been adding protein shakes to make up the protein difference while I’m loosing weight .
I end up getting 220-250 grams of protein a day .
I’m not sure on the other numbers but there pretty low since I’ve been loosing weight very steadily since I started intermittent fasting (I was 255 and way higher body fat % )


Supplements :
Athletic greens
Fiber
Collagen
Calcium
Vitamin d /k2
Nutrabio extreme joints care
Curcumin
coq10
Milk thistle

Bloodworks:

When I was 34 my dr tested my test and it was very low at 230 so I’m assuming it’s even lower now. Last blood work I had was 2 years ago and everything in it was in range including my cholesterol and glucose (he didn’t check my test)

Cycle:

I’ve had ankle surgery and it left a lingering pain in my ankle so after some research and since I’m old enough I decided to give hgh a try . I’ve been taking 1 iu at 1030pm and 1 iu at 7 am which is 30 min before my gym session for the past month and I don’t know if it’s a placebo effect or I was gh deficient but my ankle pain feels way better , I feel like I’m less sore the next day after my workouts and I can actually remember my dreams again I haven’t remembered my dreams since I was under 20 . I would like to add in some test cyponate at 250mg a week for 10 weeks and some anavar at 40 mg a day for the last 5 weeks. I plane on waiting 3 weeks and doing clinic and nolvadex as pct with maybe hug.

The questions I would appreciate help with :

1) At what fat % should I be at before I start the test and anavar? Or () can I start it now ?

2) Should I use hug during the cycle or post cycle or not at all?
3) how long should I run the nolvadex and clinic and how long after my last injections should I start ? Is 3 weeks enough or longer?

4) how long can I take the hgh for ? Can I stay on it indefinitely or should I cycle it on and off ?

5) how often should I get bloodwork during this cycle ?

6) do I need to add some exemestane to this or it won’t be necessary?

Thank you in advance for any and all feedback !!!

 

[Returnofthestack]

Hi everyone !

Stats :
Height 6 feet
Age : 42
Weight: 223lbs
Body fat % : 22
Training experience: 13 years in my youth then a 12 year break cuz of life and I’ve been back at it 3 years religiously at 5-6 days a week

Training :

I am currently trying out Jim stoppanis shortcut to shred which is 6 days a week (mornings and fasted) with mini cardio sessions instead of breaks between sets , 5-6 days a week I either do swimming , treadmill or punching bag for cardio in the evenings.


Nutrition :

I recently started taking semaglutide and read Stevesmi’s thread about fasting and I was sold on it so the past 2 months I’ve been only eating from 1pm to 7pm. I take athletic greens with some collagen . Then I take my other supplements. I usually end up eating an actual meal at 5pm which consists of whatever my wife made and I’ll add a salad , my wife usually cooks a meat curry with rice. I’ve been adding protein shakes to make up the protein difference while I’m loosing weight .
I end up getting 220-250 grams of protein a day .
I’m not sure on the other numbers but there pretty low since I’ve been loosing weight very steadily since I started intermittent fasting (I was 255 and way higher body fat % )


Supplements :
Athletic greens
Fiber
Collagen
Calcium
Vitamin d /k2
Nutrabio extreme joints care
Curcumin
coq10
Milk thistle

Bloodworks:

When I was 34 my dr tested my test and it was very low at 230 so I’m assuming it’s even lower now. Last blood work I had was 2 years ago and everything in it was in range including my cholesterol and glucose (he didn’t check my test)

Cycle:

I’ve had ankle surgery and it left a lingering pain in my ankle so after some research and since I’m old enough I decided to give hgh a try . I’ve been taking 1 iu at 1030pm and 1 iu at 7 am which is 30 min before my gym session for the past month and I don’t know if it’s a placebo effect or I was gh deficient but my ankle pain feels way better , I feel like I’m less sore the next day after my workouts and I can actually remember my dreams again I haven’t remembered my dreams since I was under 20 . I would like to add in some test cyponate at 250mg a week for 10 weeks and some anavar at 40 mg a day for the last 5 weeks. I plane on waiting 3 weeks and doing clinic and nolvadex as pct with maybe hug.

The questions I would appreciate help with :

1) At what fat % should I be at before I start the test and anavar? Or () can I start it now ?

2) Should I use hug during the cycle or post cycle or not at all?
3) how long should I run the nolvadex and clinic and how long after my last injections should I start ? Is 3 weeks enough or longer?

4) how long can I take the hgh for ? Can I stay on it indefinitely or should I cycle it on and off ?

5) how often should I get bloodwork during this cycle ?

6) do I need to add some exemestane to this or it won’t be necessary?

Thank you in advance for any and all feedback !!!

2) hug is HCG

 

[LevButlerov]

Hi everyone !

Stats :
Height 6 feet
Age : 42
Weight: 223lbs
Body fat % : 22
Training experience: 13 years in my youth then a 12 year break cuz of life and I’ve been back at it 3 years religiously at 5-6 days a week

Training :

I am currently trying out Jim stoppanis shortcut to shred which is 6 days a week (mornings and fasted) with mini cardio sessions instead of breaks between sets , 5-6 days a week I either do swimming , treadmill or punching bag for cardio in the evenings.


Nutrition :

I recently started taking semaglutide and read Stevesmi’s thread about fasting and I was sold on it so the past 2 months I’ve been only eating from 1pm to 7pm. I take athletic greens with some collagen . Then I take my other supplements. I usually end up eating an actual meal at 5pm which consists of whatever my wife made and I’ll add a salad , my wife usually cooks a meat curry with rice. I’ve been adding protein shakes to make up the protein difference while I’m loosing weight .
I end up getting 220-250 grams of protein a day .
I’m not sure on the other numbers but there pretty low since I’ve been loosing weight very steadily since I started intermittent fasting (I was 255 and way higher body fat % )


Supplements :
Athletic greens
Fiber
Collagen
Calcium
Vitamin d /k2
Nutrabio extreme joints care
Curcumin
coq10
Milk thistle

Bloodworks:

When I was 34 my dr tested my test and it was very low at 230 so I’m assuming it’s even lower now. Last blood work I had was 2 years ago and everything in it was in range including my cholesterol and glucose (he didn’t check my test)

Cycle:

I’ve had ankle surgery and it left a lingering pain in my ankle so after some research and since I’m old enough I decided to give hgh a try . I’ve been taking 1 iu at 1030pm and 1 iu at 7 am which is 30 min before my gym session for the past month and I don’t know if it’s a placebo effect or I was gh deficient but my ankle pain feels way better , I feel like I’m less sore the next day after my workouts and I can actually remember my dreams again I haven’t remembered my dreams since I was under 20 . I would like to add in some test cyponate at 250mg a week for 10 weeks and some anavar at 40 mg a day for the last 5 weeks. I plane on waiting 3 weeks and doing clinic and nolvadex as pct with maybe hug.

The questions I would appreciate help with :

1) At what fat % should I be at before I start the test and anavar? Or () can I start it now ?

2) Should I use hug during the cycle or post cycle or not at all?
3) how long should I run the nolvadex and clinic and how long after my last injections should I start ? Is 3 weeks enough or longer?

4) how long can I take the hgh for ? Can I stay on it indefinitely or should I cycle it on and off ?

5) how often should I get bloodwork during this cycle ?

6) do I need to add some exemestane to this or it won’t be necessary?

Thank you in advance for any and all feedback !!!

2) hug is HCG

@Returnofthestack Awesome log, thank you for sharing with the EVO family welcome

please share more with us

Diet, Training, Cardio
Diet, please share actual meals foods and when you eat it
Training, please share actual training as you go like reps sets weights
Cardio, share how much and time and when
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

Supplements
list your supplements
probiotics?
organ liver support? like n2guard
psyllium?

Pictures
please share pictures of you face blurred
pics of your meals
pics of your training
pics of supplements
and pics of gear

thank you for sharing and keep sharing with us

Q/A

1) At what fat % should I be at before I start the test and anavar? Or () can I start it now ?

You can start now just dont go high doses

2) Should I use hug during the cycle or post cycle or not at all?

hug? you mean HCG? you can do it in PCT but I would use hcgenerate

3) how long should I run the nolvadex and clinic and how long after my last injections should I start ? Is 3 weeks enough or longer?

you should use nolvadex only during PCT 4-6 weeks

4) how long can I take the hgh for ? Can I stay on it indefinitely or should I cycle it on and off ?

you should go for 6 months on HGH minimum

5) how often should I get bloodwork during this cycle ?

Bloods I would go with before cycle bloods , mid cycle and after cycle

6) do I need to add some exemestane to this or it won’t be necessary?

if you're doing 250mgs testosterone that might need aromasin 5mgs every 3 days

 

[stevesmi]

Beautiful start to this man don't forget to post up some pictures for us

 

[Returnofthestack]

@Returnofthestack Awesome log, thank you for sharing with the EVO family welcome

please share more with us

Diet, Training, Cardio
Diet, please share actual meals foods and when you eat it
Training, please share actual training as you go like reps sets weights
Cardio, share how much and time and when
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

Supplements
list your supplements
probiotics?
organ liver support? like n2guard
psyllium?

Pictures
please share pictures of you face blurred
pics of your meals
pics of your training
pics of supplements
and pics of gear

thank you for sharing and keep sharing with us

Q/A


You can start now just dont go high doses


hug? you mean HCG? you can do it in PCT but I would use hcgenerate


you should use nolvadex only during PCT 4-6 weeks


you should go for 6 months on HGH minimum


Bloods I would go with before cycle bloods , mid cycle and after cycle


if you're doing 250mgs testosterone that might need aromasin 5mgs every 3 days

Thank you for your reply! Can you please clarify a couple things ?

Should I do nolvadex only for 4-6 weeks or 4-6 weeks after my last test cyp injection ?

You wrote 6 month minimum for hgh , how long can I keep taking it for ? Years straight or I should cycle it on and off ?

Thank you for your time !

 

[Returnofthestack]

Beautiful start to this man don't forget to post up some pictures for us

Thank you for the reply!

On the fasting part (great thread!) , it said that if we drink tea or coffee it breaks the fast , does that include chamomile tea at night ? Or even herbal teas will break the fast ?

Thank you for your time !

 

[Returnofthestack]

I posted pictures of my daily supplements and what I trained today at the gym, I also add 6 sets of abs to all his workouts and during the 1 minute rest period I’m either running in place doing jumping jacks or other cardio type movements , I also did twenty 25 yard laps at the pool for cardio and later played basketball with my boys but by then I was pretty warn out lol. I ate leftover chicken tika masala my wife made with baryanni rice and had 3 mixed whey and cassein protein shakes plus a casein only shake at 7 pm. Including around 50 grams of protein for the chicken Tika masala I got 230g of protein today plus my supplements and after 7 it’s water only unless I get a green light on the chamomile tea until tomorrow at 1 pm. Because of my work schedule the past few months I’ve been training 12 days on and 2 days off so hopefully with the hgh I won’t be as sore as I’ve been getting lately by day 12 . I am waiting on the nolvadex . The goldtrop hgh is doing good so far but I decided to get some purity source labs after so many people here vouch for them, I should get them in this week.

 

[Returnofthestack]

10 picture limit so this is the rest

 

[Mobster]

You wont get the best results at 22% bodyfat. I'd have you work ahead of a cycle at reducing that number

 

[LevButlerov]

Thank you for your reply! Can you please clarify a couple things ?

Should I do nolvadex only for 4-6 weeks or 4-6 weeks after my last test cyp injection ?

You wrote 6 month minimum for hgh , how long can I keep taking it for ? Years straight or I should cycle it on and off ?

Thank you for your time !

@Returnofthestack after your last cypionate injection you would use nolvadex, clomid and hcgenerate as pct, stacked

you can take HGH non stop for life if you need to but I'm not sure you do

still no picture of you face blurred
can you share that please ? thanks

 

[LevButlerov]

I posted pictures of my daily supplements and what I trained today at the gym, I also add 6 sets of abs to all his workouts and during the 1 minute rest period I’m either running in place doing jumping jacks or other cardio type movements , I also did twenty 25 yard laps at the pool for cardio and later played basketball with my boys but by then I was pretty warn out lol. I ate leftover chicken tika masala my wife made with baryanni rice and had 3 mixed whey and cassein protein shakes plus a casein only shake at 7 pm. Including around 50 grams of protein for the chicken Tika masala I got 230g of protein today plus my supplements and after 7 it’s water only unless I get a green light on the chamomile tea until tomorrow at 1 pm. Because of my work schedule the past few months I’ve been training 12 days on and 2 days off so hopefully with the hgh I won’t be as sore as I’ve been getting lately by day 12 . I am waiting on the nolvadex . The goldtrop hgh is doing good so far but I decided to get some purity source labs after so many people here vouch for them, I should get them in this week.

@Returnofthestack you should add n2guard 7caps ed for your organ liver support
https://www.needtobuildmuscle.com/cycle-support/n2guard/

10 picture limit so this is the rest

Geneza pharma touchdown with pharmaqo looks HOT
super pics of the gear bro

 

[Returnofthestack]

You wont get the best results at 22% bodyfat. I'd have you work ahead of a cycle at reducing that number

Thanks for the reply!
I’m fine waiting to start , what body fat you think I need to be to start? The main reason I’m adding the test is because I watched that YouTube video of Dylan explaining how hgh and test together have a synergistic effect on fat loss and end up burning it like crazy and since I’ve been at a calorie deficient diet the past few months and I’m already low T , that this combination would help me loose more weight without the risk of loosing muscle (or even better gaining some ) . What do you think ?

This video ;

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[Returnofthestack]

@Returnofthestack after your last cypionate injection you would use nolvadex, clomid and hcgenerate as pct, stacked

you can take HGH non stop for life if you need to but I'm not sure you do

still no picture of you face blurred
can you share that please ? thanks

 

[Returnofthestack]

@Returnofthestack you should add n2guard 7caps ed for your organ liver support
https://www.needtobuildmuscle.com/cycle-support/n2guard/

Geneza pharma touchdown with pharmaqo looks HOT
super pics of the gear bro

Thx for the link I will.

 

[ballin2504]

Great looking pics man

 

[RoidRage69]

You're a lot leaner than 22%. I can see abs.

 

[Quadsweep]

You can definitely consolidate your supplement list
n2guard has half that stuff in it

 

[BodyMonster34]

bro let's see your diet and let's see your pictures
want to see some red meat in there

 

[Returnofthestack]

Great looking pics man

Thank you !

 

[JasonPriest]

I would not take Green's powders
you want to eat real vegetables instead

 

[Returnofthestack]

You're a lot leaner than 22%. I can see abs.

Thank you! Great work on your cutting cycle !

 

[Wootoom]

I'm looking for the following this
make sure you get your body fat lower I would say close to 15%

 

[Vadim Fedorov]

are you sure that's your that overweight?
Those body fat scales are never accurate

 

[2Thick]

best thing to do is post up your pictures
this way we can give you an accurate number for your body fat

 

[e2]

pictures are important so we can point out what you need to work on
I don't worry we don't criticize but we help people

 

[StevenDarwinMD]

APPROVED LOG

 

[ceo]

Bros I'm looking forward to following this log
you definitely are going to need an AI if you're running testosterone at a moderate dose

 

[ROIDDERS]

anavar doesn't cause water retention
but it's best to lower your body fat more

 

[chesty]

looking forward to following this
please answer the questions above and get your pictures up ASAP

 

[Ulter]

I think with growth hormone 4 months is a good minimum
but really there's no point in using it until you're in better shape

 

[Returnofthestack]

I would not take Green's powders
you want to eat real vegetables instead

I get a salad similar to this every day, I take the athletic greens as more of a natural vitamin supplement. Not much biryani left so I substitute it with a bit of white rice with the remaineder of the chicken tika masala

 

[Returnofthestack]

bro let's see your diet and let's see your pictures
want to see some red meat in there

It’s chicken day lol

 

[Returnofthestack]

are you sure that's your that overweight?
Those body fat scales are never accurate

What do you think I’m at from those pictures

 

[Returnofthestack]

I'm looking for the following this
make sure you get your body fat lower I would say close to 15%

You mean before starting the test?

 

[Returnofthestack]

Bros I'm looking forward to following this log
you definitely are going to need an AI if you're running testosterone at a moderate dose

Thank you , I’ll be doing what LevButlerov suggested as dosing.

 

[Returnofthestack]

You can definitely consolidate your supplement list
n2guard has half that stuff in it

I looked it up , thank you !

 

[Returnofthestack]

looking forward to following this
please answer the questions above and get your pictures up ASAP

Thank you ! I’m posting as I go along

 

[Returnofthestack]

This is todays workout , as usual the 1 minute between sets is spent doing cardio and I ended the session with 10 minutes of stair master and 20 min of treadmill.

 

[LevButlerov]

I get a salad similar to this every day, I take the athletic greens as more of a natural vitamin supplement. Not much biryani left so I substitute it with a bit of white rice with the remaineder of the chicken tika masala

@Returnofthestack awesome meal, but you need more vitamins than greens, you'll need to push up the nutrients for the cycle.

 

[LevButlerov]

This is todays workout , as usual the 1 minute between sets is spent doing cardio and I ended the session with 10 minutes of stair master and 20 min of treadmill.

16-20? reps can you be a bit more specific please

 

[LevButlerov]

Thank you , I’ll be doing what LevButlerov suggested as dosing.

Geneza pharma looks beautiful with pharmaqo love the gear @Returnofthestack

 

[Returnofthestack]

@Returnofthestack awesome meal, but you need more vitamins than greens, you'll need to push up the nutrients for the cycle.

Sounds good , I hate to ask but do you mean different multivitamins or you mean I need to eat more raw vegetables ?

 

[Returnofthestack]

Incline dumbbell flies 3 sets of 20 reps with 20lbs then 15 second pause then another 12 reps , no pause 15lbs for 19 reps

Dumbbell flies 3 sets of 20 reps with 20lbs then 15 second pause then another 8 reps , no pause 15lbs for 10 reps

High pulley cable cross over 4 sets of 20 reps with 23lbs then 15 second pause then another 16 reps , no pause 17lbs for 13 reps

Low pulley cable cross over 3 sets of 20 reps with 17lbs then 15 second pause then another 12 reps , no pause 13lbs for 17 reps

Tricep press down 62.5lbs 4 sets 19 reps , 15 second pause another 14 reps , no pause 45lbs 14 reps

Dumbbell overhead tricep extension 30 lbs 2 sets of 17 reps , 2 sets 16 reps , 15 seconds pause 8 reps , no pause 20lbs at 14 reps

Lying cable tricep extension 20lbs 4 sets of 16 reps 15 second pause 7 reps , no pause 12.5 lbs 18 reps

Crunch with 20lbs weight 4 sets 20 reps , 15 seconds pause 18 reps , no pause and out the weight down for another 15 reps

Oblique cable crunch 62.5 lbs 4 sets each side 20 reps , 15 seconds pause 13 more reps , no pause at 45lbs 14 reps

10 min of stair master and 20 min of treadmill
And just now an hour of basketball with my sons.

 

[Masonic Bodybuilder]

Great start to the log man. I will definitely be following along!

 

[Returnofthestack]

Great start to the log man. I will definitely be following along!

Thank you

 

[Returnofthestack]

I just ordered N2guard, should I add it to my supplement routine or replace the athletic greens with it ?

 

[Npcclassicphysique champ]

I just ordered N2guard, should I add it to my supplement routine or replace the athletic greens with it ?

@Returnofthestack smart move, n2guard is all you need, you can replace athletic greens with it easily

 

[Npcclassicphysique champ]

Incline dumbbell flies 3 sets of 20 reps with 20lbs then 15 second pause then another 12 reps , no pause 15lbs for 19 reps

Dumbbell flies 3 sets of 20 reps with 20lbs then 15 second pause then another 8 reps , no pause 15lbs for 10 reps

High pulley cable cross over 4 sets of 20 reps with 23lbs then 15 second pause then another 16 reps , no pause 17lbs for 13 reps

Low pulley cable cross over 3 sets of 20 reps with 17lbs then 15 second pause then another 12 reps , no pause 13lbs for 17 reps

Tricep press down 62.5lbs 4 sets 19 reps , 15 second pause another 14 reps , no pause 45lbs 14 reps

Dumbbell overhead tricep extension 30 lbs 2 sets of 17 reps , 2 sets 16 reps , 15 seconds pause 8 reps , no pause 20lbs at 14 reps

Lying cable tricep extension 20lbs 4 sets of 16 reps 15 second pause 7 reps , no pause 12.5 lbs 18 reps

Crunch with 20lbs weight 4 sets 20 reps , 15 seconds pause 18 reps , no pause and out the weight down for another 15 reps

Oblique cable crunch 62.5 lbs 4 sets each side 20 reps , 15 seconds pause 13 more reps , no pause at 45lbs 14 reps

10 min of stair master and 20 min of treadmill
And just now an hour of basketball with my sons.

@Returnofthestack overall training on point
i think your low cable cross can go to 4 sets a bit more volume
cardio on point

update us more please

 

[Tiger Salman Khan]

Hi everyone !

Stats :
Height 6 feet
Age : 42
Weight: 223lbs
Body fat % : 22
Training experience: 13 years in my youth then a 12 year break cuz of life and I’ve been back at it 3 years religiously at 5-6 days a week

Training :

I am currently trying out Jim stoppanis shortcut to shred which is 6 days a week (mornings and fasted) with mini cardio sessions instead of breaks between sets , 5-6 days a week I either do swimming , treadmill or punching bag for cardio in the evenings.


Nutrition :

I recently started taking semaglutide and read Stevesmi’s thread about fasting and I was sold on it so the past 2 months I’ve been only eating from 1pm to 7pm. I take athletic greens with some collagen . Then I take my other supplements. I usually end up eating an actual meal at 5pm which consists of whatever my wife made and I’ll add a salad , my wife usually cooks a meat curry with rice. I’ve been adding protein shakes to make up the protein difference while I’m loosing weight .
I end up getting 220-250 grams of protein a day .
I’m not sure on the other numbers but there pretty low since I’ve been loosing weight very steadily since I started intermittent fasting (I was 255 and way higher body fat % )


Supplements :
Athletic greens
Fiber
Collagen
Calcium
Vitamin d /k2
Nutrabio extreme joints care
Curcumin
coq10
Milk thistle

Bloodworks:

When I was 34 my dr tested my test and it was very low at 230 so I’m assuming it’s even lower now. Last blood work I had was 2 years ago and everything in it was in range including my cholesterol and glucose (he didn’t check my test)

Cycle:

I’ve had ankle surgery and it left a lingering pain in my ankle so after some research and since I’m old enough I decided to give hgh a try . I’ve been taking 1 iu at 1030pm and 1 iu at 7 am which is 30 min before my gym session for the past month and I don’t know if it’s a placebo effect or I was gh deficient but my ankle pain feels way better , I feel like I’m less sore the next day after my workouts and I can actually remember my dreams again I haven’t remembered my dreams since I was under 20 . I would like to add in some test cyponate at 250mg a week for 10 weeks and some anavar at 40 mg a day for the last 5 weeks. I plane on waiting 3 weeks and doing clinic and nolvadex as pct with maybe hug.

The questions I would appreciate help with :

1) At what fat % should I be at before I start the test and anavar? Or () can I start it now ?

2) Should I use hug during the cycle or post cycle or not at all?
3) how long should I run the nolvadex and clinic and how long after my last injections should I start ? Is 3 weeks enough or longer?

4) how long can I take the hgh for ? Can I stay on it indefinitely or should I cycle it on and off ?

5) how often should I get bloodwork during this cycle ?

6) do I need to add some exemestane to this or it won’t be necessary?

Thank you in advance for any and all feedback !!!

@Returnofthestack Amazing detailed start bro........

 

[Noah Wixx]

Love the log so far and you provide alot of quality details excellent for a log and the ones following it

 

[25homes]

Good base keep it coming

 

[RoySimpson]

Keep the log coming bro!!

 

[Dirt]

Hey bro ,I noticed you mentioned food is mostly curries with rice , I’m guessing your from the subcontinent or at least that’s your background .
I’ll warn you , I know that in my culture ( mid eastern ) we use a lot of oils and ghee in our big delicious home meals , and I’ve seen how much ghee yiu guys use , just remember , fatty food is deceiving with portions . 9 calories to a gram of fat as apposed to 4 calories per gram of carb or protien .
A spoon of fat or oil is about 10 grams .
That’s 90 calories. As apposed to say …… a cup of cooked rice around 100 calories . What’s more filling ?
I’ve fallen for that trap of hidden calories . Fat can be deceiving in food as you often can’t see it .
Problem is …… home cooked food is so damn delicious

 

[Npcclassicphysique champ]

Hey bro ,I noticed you mentioned food is mostly curries with rice , I’m guessing your from the subcontinent or at least that’s your background .
I’ll warn you , I know that in my culture ( mid eastern ) we use a lot of oils and ghee in our big delicious home meals , and I’ve seen how much ghee yiu guys use , just remember , fatty food is deceiving with portions . 9 calories to a gram of fat as apposed to 4 calories per gram of carb or protien .
A spoon of fat or oil is about 10 grams .
That’s 90 calories. As apposed to say …… a cup of cooked rice around 100 calories . What’s more filling ?
I’ve fallen for that trap of hidden calories . Fat can be deceiving in food as you often can’t see it .
Problem is …… home cooked food is so damn delicious

you should stick to all carnivore, no rice imo @Dirt

 

[Dirt]

you should stick to all carnivore, no rice imo @Dirt

Definitely