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ok Brio Bros got the the fun shopping done exchanged the ill fitting leather cap for some tight leather patrol gloves a leather collar for my pretty fwb and a leather "short" (shes not going anywhere) leash which doubles as a strap when needed.
up next get home and cook up some major protein it's time to get the diet back on track
meal prep.
and today was leg day +
squats dead's plus rows and flys
up next get home and cook up some major protein it's time to get the diet back on track
meal prep.
and today was leg day +
squats dead's plus rows and flys
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@SFDom415 you're next leveI see you doing it right hereok Brio Bros got the the fun shopping done exchanged the ill fitting leather cap for some tight leather patrol gloves a leather collar for my pretty fwb and a leather "short" (shes not going anywhere) leash which doubles as a strap when needed.
up next get home and cook up some major protein it's time to get the diet back on track
meal prep.
and today was leg day +
squats dead's plus rows and flys
diet back on track with meal prep is what we want to see
push it hard please
if it sounds like i'm dying over tiny weights it's cuz he's making superset TEN fucking sets of everything
i told him "this isn't something a 60 year old man should be doing " and he said " i know a long list of things you're been doing that a 60 year old shouldn't be doing and this is hardly at the top of that list "
i told him "this isn't something a 60 year old man should be doing " and he said " i know a long list of things you're been doing that a 60 year old shouldn't be doing and this is hardly at the top of that list "
for you i'll do it Mr Eddie.@SFDom415 you're next leveI see you doing it right here
diet back on track with meal prep is what we want to see
push it hard please
amazing you pushing it to the limit @SFDom415if it sounds like i'm dying over tiny weights it's cuz he's making superset TEN fucking sets of everything
i told him "this isn't something a 60 year old man should be doing " and he said " i know a long list of things you're been doing that a 60 year old shouldn't be doing and this is hardly at the top of that list "
That IS a lotif it sounds like i'm dying over tiny weights it's cuz he's making superset TEN fucking sets of everything
i told him "this isn't something a 60 year old man should be doing " and he said " i know a long list of things you're been doing that a 60 year old shouldn't be doing and this is hardly at the top of that list "
Don’t give up. Keep after it
yeh it's supersets with little to no break
so like
front squat ten reps
no break
dead lift ten reps
90 second break
increase weight
repeat ten times
the weight increases until im
struggling then hell
decrease
it at the
end so i can finish all
the reps.
the worst part isn't the muscle failure it's that i can't breathe. especially with legs.
my warm up is to jog around the parking lot i think he said it's 400 meters not sure but it's only 3 or 4 minutes and i'm dying. my jog is more like a dramatic walk injustice try to make it look like i'm jogging
it's hot this summer so it helps to make sure the AC is on and point the giant fan right at me.
the crossfit studio we use is in a temp location in a former bank and moving next door into the old sushi place. it'll be nice but, crossfit studios fly have machines and THEY DONT have MIRRORS
it's some kooky philosophy .
i want mirrors. everywhere. i have to run to the bathroom just to take pics.
so i just don't get to eat it
you mean cruising around the Packfic Coast Highway in a convertible eating fresh sourdough bread and having hot bdsm sex on a beach in a beautiful setting among the hills with the sound of fog horns and cable cars in the distance?
i guess i'm pretty lucky.
keep in mind that includes a side of traffic, bridge tolls looking for parking and paying 30 bucks for a burger and fries.
looks like you're having a lot of fun in your life much respect for that
looking really good man we're proud of your motivation
awwww. the staff is really helpful a mix of people
go in there . i mean around here this nothing anyone bats an eye at.
there's no shame about expressing who you are and only encouragement to seek out the pleasures you dream about.
you know. freedom etc.
you know americans love to badmouth sf/ca but i love it when domestic tourist visit and you see them letting their hair down and having fun.
we don't bite
out streets are NOT covered in hypodermic needles and feces.
our city is beautiful
and we want YOU to come visit and walk on m yo that shop and and touch everything. lol
they got some very pretty friendly boys working the counter too
lol
don't be shy you're in a safe space here
ok might scare you a little lol... but a little fear is exciting right
I know that 10 set routine must be absolutely brutal, but it is probably exactly what you need! If you are wanting to get leaner, think of it as a full cardio session while you are lifting.
v
the real ongoing flossie is always diet.
not even fat but just the puffy water bloated 5-10 extra pounds from the
processed foods
sigars
what/ gluten
i'd say alcohol but seriously have 0-3 drinks a month. /
at most.
but i turn to food to feel good when i dont
i think it true that putting on more muscle keeps you burning more fat . i've def recomped my body.
the real ongoing flossie is always diet.
not even fat but just the puffy water bloated 5-10 extra pounds from the
processed foods
sigars
what/ gluten
i'd say alcohol but seriously have 0-3 drinks a month. /
at most.
but i turn to food to feel good when i dont
that is exactly what it is and does and it is what i need and its what suddenly my got me results that the last three years did not get me.
so its a love hate relationship
it works though so that keeps me motivated cuz i'm not thinking " oh lifting is a waste of time cuz it doesn't work"
this is working. And this is the amount of effort it takes to make my tired old wrecked body wake up and respond.
so it's thank you sir may i have another lol
Take a step back and just look at the shape you are in vs the average person your age. You should feel really good and motivated about things!!!that is exactly what it is and does and it is what i need and its what suddenly my got me results that the last three years did not get me.
so its a love hate relationship
it works though so that keeps me motivated cuz i'm not thinking " oh lifting is a waste of time cuz it doesn't work"
this is working. And this is the amount of effort it takes to make my tired old wrecked body wake up and respond.
so it's thank you sir may i have another lol
i'm also working on mental health and some lifelong issues becksernim determined tonbreak this choke of shutting out guanine cuz they trigger something that has nothing g to do with them .
not only is my new fb fantastic but that passion and chemistry is actually making me want to get back to more what do you call it ... being closer to my husband. so i'm prying shit apart and separating things . it's like Alien when the cssiturenis suck to you and you gotta
pull it off.
being comfortable with my body though has killed the obsession and therefore the drive over my belly/ abs situation.
lots to do money issues work sked issues health issues marriage /realtionship issues boyfriend / relationship issues car crashes lol social life challenges
And i turn 60 in november and that in itself is going to be a crisis.
60? SIXTY years old that's like super old. that's mine " why that old guy in this bar shouldn't he be at the glass coffin" ( the twin peaks ... it's history thing)
my life is about to end. i'm going to have to be heavily medicated in november
this totally is not fair at all. no way.
i've never looked this good but how long will this last ? i'm totally doomed pretty soon DOOMED
!!!!!!!!!!
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awwww. the staff is really helpful a mix of people
go in there . i mean around here this nothing anyone bats an eye at.
there's no shame about expressing who you are and only encouragement to seek out the pleasures you dream about.
you know. freedom etc.
you know americans love to badmouth sf/ca but i love it when domestic tourist visit and you see them letting their hair down and having fun.
we don't bite
out streets are NOT covered in hypodermic needles and feces.
our city is beautiful
and we want YOU to come visit and walk on m yo that shop and and touch everything. lol
they got some very pretty friendly boys working the counter too
lol
don't be shy you're in a safe space here
@SFDom415 you're next level but dont let age get you downi'm also working on mental health and some lifelong issues becksernim determined tonbreak this choke of shutting out guanine cuz they trigger something that has nothing g to do with them .
not only is my new fb fantastic but that passion and chemistry is actually making me want to get back to more what do you call it ... being closer to my husband. so i'm prying shit apart and separating things . it's like Alien when the cssiturenis suck to you and you gotta
pull it off.
being comfortable with my body though has killed the obsession and therefore the drive over my belly/ abs situation.
lots to do money issues work sked issues health issues marriage /realtionship issues boyfriend / relationship issues car crashes lol social life challenges
And i turn 60 in november and that in itself is going to be a crisis.
60? SIXTY years old that's like super old. that's mine " why that old guy in this bar shouldn't he be at the glass coffin" ( the twin peaks ... it's history thing)
my life is about to end. i'm going to have to be heavily medicated in november
this totally is not fair at all. no way.
i've never looked this good but how long will this last ? i'm totally doomed pretty soon DOOMED
dont think about this all about age, think of it as a journey
long term60 is not the end, 60 is the beginning think like that
well i dont really have any choice in the matter anyway lol@SFDom415 you're next level but dont let age get you down
dont think about this all about age, think of it as a journey
60 is not the end, 60 is the beginning think like that
there's a bar in the castro call the twin peaks
it's the first gay bar in the city to have big windows open to the street ( the bars used to be dark and hidden )
it's a part of history but always been known as the older crowds bar. 50-90 lol
it's own as the glass coffin due to the big windows and old guys
i've been walking past that bar for 40 years.wonder g when it's time for me to finally go in lol
maybe i should have my birthday there haha
seriously though nowadays there's plenty of younger ones there too but it is an institution
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go in check the place out at least, if you want it, do it @SFDom415
Bros early morning cardio warm up track
( from an eta when music was actually good and fun)
upper body today at 1130.
better take all my candies now
i wanna take a walk but i've got laundry and kitchen to clean
and i need to cook up this chicken and ground turkey figure out what to take for lunch
i've got two hours it never ends.
some day ill have a housekeeper someday
oh actually this is a much better track for cardio
( from an eta when music was actually good and fun)
upper body today at 1130.
better take all my candies now
i wanna take a walk but i've got laundry and kitchen to clean
and i need to cook up this chicken and ground turkey figure out what to take for lunch
i've got two hours it never ends.
some day ill have a housekeeper someday
oh actually this is a much better track for cardio
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@SFDom415 Nice bro......
come on out here and i'll help you pick out something fun
come on out here and i'll help you pick out something fun
Don’t look back man. Keep going.
well it september and i did not get juiced jacked and crazy sexy as my log title implies but i did at least get hydrated some what defined and sexy enough per my fans. so slow steady progress
today i made a protein shake. it's a necessary evil since i'm just not getting nearly enough protein from my food.
one thing i want to give is a noticeable back. any ordinary big guy can have chet and arms but details like shoulders and backs and hard defined thighs set you apart.
i can tell if there's definition on my back but what is that skin area i think it's just saggy old guy skin lower back.
todays lifts
just over 20,000 pounds total.
today i made a protein shake. it's a necessary evil since i'm just not getting nearly enough protein from my food.
one thing i want to give is a noticeable back. any ordinary big guy can have chet and arms but details like shoulders and backs and hard defined thighs set you apart.
i can tell if there's definition on my back but what is that skin area i think it's just saggy old guy skin lower back.
todays lifts
just over 20,000 pounds total.
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nice tunes
@SFDom415 big lifts and amazing food prep finally , EVO family was waiting for you to prep again bro
not full prep i just cooked the meat.nice tunes
@SFDom415 big lifts and amazing food prep finally , EVO family was waiting for you to prep again bro
it's not enough cuz me and hubby both work out.
the amount of meat i'd have to buy every week to give us both 150 g of protein per day would be expensive
today a made a protein shake. i can't stand them no matter how much i hide the taste. but what else can i do.
my chicken is good its usually gross but i bough the bone in skin on thighs instead of the boneless skinless thighs and then i cooked them in the frying pan instead of on the grill and they so much tastier.
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cooking meat and prepping is something its a startnot full prep i just cooked the meat.
it's not enough cuz me and hubby both work out.
the amount of meat i'd have to buy every week to give us both 150 g of protein per day would be expensive
today a made a protein shake. i can't stand them no matter how much i hide the taste. but what else can i do.
my chicken is good its usually gross but i bough the bone in skin on thighs instead of the boneless skinless thighs and then i cooked them in the frying pan instead of on the grill and they so much tastier.
shakes are a start
I saw on @RoidRage69 log he got great deals on meat, maybe he can make suggestions
i personally buy bulk like 100lbs of steak (yes 100 lol)
cooking meat and prepping is something its a start
shakes are a start
I saw on @RoidRage69 log he got great deals on meat, maybe he can make suggestions
i personally buy bulk like 100lbs of steak (yes 100 lol)
100 pounds sounds delicious but we'd have no where to put it.
well i do the shopping and we have 150 budget /wk
for two men who who workout. that's $75 a week per person. luckily i have a winco not far away ( 20m) so i save at least 50 a week compared to safeway. safeway is outrageous.
in fact i can tell you i have it memorized ( with some variations)
apples 2lb $5
bananas 3lb $2
avocados (4) $4
shredded cabbage 4 bags $6
grapes 4lb $8
onion (2) $1
serrano peppers $1
hummus $4
salmon/ fish 1lb $7 ( his)
thighs 2lb $9
ny steak (2) $16
ground turkey 2 lb $5
coffemate $4 (mine)
eggs (18) $5
OJ 1/2 g (2) $7
milk 1/2 g (2) $8
NF plain yogurt $3 (his)
NF cottage ch lg $4 (his)
power bowl 4 $16 (his)
pepper jack ch $4
oats old fash $4
tuna lg albacore (4) 16 ( mine)
mayo $5 ( mine)
relish $5 ( mine)
protein tortillas $6 (his)
apple juice $2 ( mine)
tortilla chips $3 ( mine)
salsa $5
sourdough bread $5 ( mine)
that's over 150 it's about 175 and i take the rest out of my personal budget but overall that's a pretty healthy list.
then i gotta figure what to cut on the weeks i buy detergent toilet paper ( luckily we have a high end bidet which by the way is spectacular and you should all get one it's life changing lol) and paper towels etc.
the coffee pods are delivered from a local company https://sfbaycoffee.com/collections/best-sellers/products/sf-bay-fog-chaser-onecups not part of the budget - i cover it
He takes care all the gym stuff: protein powder creatine pre workout vitamins biotics etc
also goes to costco for other stuff. and takes care of the pet expenses.
anyway whats my point? i like lists lol.
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@SFDom415 Solid work bro....good going.........
much as i dint like it i'm going to have to use the protein powder so suppliment. that's 50 grams
so just need 100 g from food
that's five thighs
i can eat two thighs 40g plus a large can of tuna 60g
( you just don't wanna see how much mayo i use lol)
honestly i haven't been very hungry lately.
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Chicken pan fried is so good. Put some
Lemon Pepper on it.
Lemon Pepper on it.
Keep on having fun bro!
i just bought a huge thing of lemon pepper to put on everythingChicken pan fried is so good. Put some
Lemon Pepper on it.
oh fun is my number one goal.
not sure but those seem high prices, I think SF is high, its cheaper here
but i mainly buy meat and eggs and rice in bulk
looks SUPER nice bromuch as i dint like it i'm going to have to use the protein powder so suppliment. that's 50 grams
so just need 100 g from food
that's five thighs
i can eat two thighs 40g plus a large can of tuna 60g
( you just don't wanna see how much mayo i use lol)
honestly i haven't been very hungry lately.
and this is the cheapest store for weekly groceries by far at safeway you would at least a full dollar+ to each item.not sure but those seem high prices, I think SF is high, its cheaper here
but i mainly buy meat and eggs and rice in bulk
(gas is 5.49 but that's premium for the miata. )
anyway i think the items are 95 percent good foods
hard to manage with the varietyand this is the cheapest store for weekly groceries by far at safeway you would at least a full dollar+ to each item.
(gas is 5.49 but that's premium for the miata. )
anyway i think the items are 95 percent good foods
when I stopped buying outside meat eggs rice made my budget easier but you got a family to feed so I know this is difficult @SFDom415
you're a respected bro for pushing so hard
i tried grocery outlet per my trainer, ( there's one five minutes from me) but the selection is too limited. if i were single it wight work. And not really cheaper than winco over all. same with trader joeshard to manage with the variety
when I stopped buying outside meat eggs rice made my budget easier but you got a family to feed so I know this is difficult @SFDom415
you're a respected bro for pushing so hard
( trader joes is a nightmare to shop in becomes it's packed with annoying people lol and while they have lots of tart stuff most of isn't really healthy it just taste good especially their frozen stuff yum.
inneed a one stop for everything so i'm not running all over the county.
anyway i should stop texting one go do a walk
just can't decide where to go walk.
if you can read this chart. it shows last week and previous week comparison week 4 and week 5 and the total weight which is consistently increasing. these volume training is getting me real results that the more basic workouts did not . in part because i can not lift the heavy weights i need to grow. ( without being injured) and it adds cardio.
i think that's why we are doing it this way.
but ten sets of ten times two moves is a lot lol. when we get to 6 i say this is the last one right? nope
if i could breathe better and didn't have any pain i could lift a lot more. some days i sky have pain and everything is so much easier.
the pain and the breathing really hold me back.
it's annoying.
anyway i like my body more now.
still some flabby spots that area from the pec to the under arm is jiggley and my pecs aren't hard.
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these self driving cars are all over the place.
here's two ahead of me. is this really a necessary thing?
and there was a recent story ... there a an empty lot in the city where these cars automatically go to put themselves to bed at night. but when they park themselves in the storage lot they start honking at each other all night cuz they think they are in each others way lol. and it's driving the neighbors nuts all night
here's two ahead of me. is this really a necessary thing?
and there was a recent story ... there a an empty lot in the city where these cars automatically go to put themselves to bed at night. but when they park themselves in the storage lot they start honking at each other all night cuz they think they are in each others way lol. and it's driving the neighbors nuts all night
LevButlerov
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if you can read this chart. it shows last week and previous week comparison week 4 and week 5 and the total weight which is consistently increasing. these volume training is getting me real results that the more basic workouts did not . in part because i can not lift the heavy weights i need to grow. ( without being injured) and it adds cardio.
i think that's why we are doing it this way.
but ten sets of ten times two moves is a lot lol. when we get to 6 i say this is the last one right? nope
if i could breathe better and didn't have any pain i could lift a lot more. some days i sky have pain and everything is so much easier.
the pain and the breathing really hold me back.
it's annoying.
anyway i like my body more now.
still some flabby spots that area from the pec to the under arm is jiggley and my pecs aren't hard.
these self driving cars are all over the place.
here's two ahead of me. is this really a necessary thing?
and there was a recent story ... there a an empty lot in the city where these cars automatically go to put themselves to bed at night. but when they park themselves in the storage lot they start honking at each other all night cuz they think they are in each others way lol. and it's driving the neighbors nuts all night
@SFDom415 thats an interesting set of cars I didnt know so many self driving cars around
they work well?
and Aussies you gotta @ their names, not all follow your log bro
but nature amazing
oh yeh i forget only people who actively follow.@SFDom415 thats an interesting set of cars I didnt know so many self driving cars around
they work well?
and Aussies you gotta @ their names, not all follow your log bro
but nature amazing
that's why i heave ratings when i see randi sexy pics scrolling below in hopes of attracting those followers
as for " do the cars work" well, not always ...
btw they are jaguars !
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robots taking over i hate it loloh yeh i forget only people who actively follow.
that's why i heave ratings when i see randi sexy pics scrolling below in hopes of attracting those followers
as for " do the cars work" well, not always ...
btw they are jaguars !
like this
@Dirt, @Abolone @Pigsy this king of @ for the Aussies so they can see
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actually you look good, bigger and tight, you have to squeeze your abs as you train so you get a flat feel
@SFDom415
and that belly bloat is sugar and frozen foods cuz since my other stuff looks good i've gotten lazy on the abs and donuts are deliciousactually you look good, bigger and tight, you have to squeeze your abs as you train so you get a flat feel
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ok yall got me doin too many things.digestive enzymes and probiotics bro
Give fasting a go!
I get the same checkers fries they are good!
i can fast from midnight to 9am
just took them out of the air fryer at work. pretty good but almost burnt them
i'm a terrible cook
i'm a terrible cook
Strange how we can be the same and see ourselves different from day to day
It's important to eat in a time restricted window that will cut down the bloat
bro you looking good I like my men with a little size and hair
you gotta eliminate the foods that are causing you to bloat or take an enzyme those will help
i can sit here thinking i look like shit and....don't laugh.. but i'll see one of my own ( headless) pics scroll by below and click on what i think is a random hot guy... not realizing it's me. so that's a little nuts.
there are also a lot of people who or are way too confident about their looks ... especially those men who criticize women's looks when they themselves are old pot bellied slobs.
those old guys who always lament about how wonen used to be pretty and wear dresses in the old days ( like it was their sole purpose to please men) and complain about todays women. when they themselves havent been ina gym since 1972.
i'm usually convinced that, someone i like who has made it clear that they like me... doesn't really like me and they are lying.
everyone is a little bit nuts. it's fine as long as people are not malicious. and even people who are malicious are usually just people who have damage.
just like people on the steeets and people with addictions are just people who are missing something. not everyone has all the skills
what's my point ?
everyday we all have to take a deep breath and try again with others and double check our ourselves.
i think its like that thing they say in AA about the trespassing.
i dont know why i'm writing all this when i have dishes to wash. im procrastinating.
i have to see Deadpool at 1130 AGAIN for the third time now it was
once with husband , then again with a trick then today with boyfriend.
then tonight i have to sit through Beetlejuice ( ugh) with hubby to keep peace and harmony.
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Dirt
72 hour time out suspension
We just got a Teledocter today at work. I put it together . This thing is freaky. The possibilities .
It’s a cart , a computer and 2 screen hooked up on it , speakers , cameras , ecg , blood pressure monitors , sugar , mini camera so you can shove up your throat while a docter guides you on The screen .
All that’s missing is for the the. Cart ti move around automatically from person to person scanning yiu for facial recognition and reckognising heat signals etc if yiur sick .
They taking over .
I saw this in a documentary called terminator 2
your brain works like mine .i can sit here thinking i look like shit and....don't laugh.. but i'll see one of my own ( headless) pics scroll by below and click on what i think is a random hot guy... not realizing it's me. so that's a little nuts.
there are also a lot of people who or are way too confident about their looks ... especially those men who criticize women's looks when they themselves are old pot bellied slobs.
those old guys who always lament about how wonen used to be pretty and wear dresses in the old days ( like it was their sole purpose to please men) and complain about todays women. when they themselves havent been ina gym since 1972.
i'm usually convinced that, someone i like who has made it clear that they like me... doesn't really like me and they are lying.
everyone is a little bit nuts. it's fine as long as people are not malicious. and even people who are malicious are usually just people who have damage.
just like people on the steeets and people with addictions are just people who are missing something. not everyone has all the skills
what's my point ?
everyday we all have to take a deep breath and try again with others and double check our ourselves.
i think its like that thing they say in AA about the trespassing.
i dont know why i'm writing all this when i have dishes to wash. im procrastinating.
i have to see Deadpool at 1130 AGAIN for the third time now it was
once with husband , then again with a trick then today with boyfriend.
then tonight i have to sit through Beetlejuice ( ugh) with hubby to keep peace and harmony.
it's mild bi polar ( treated ) and ADD untreated and getting worse with age lol the ADD will
make you super sensitive to criticism rejection etc
it's a real thing.
if you procrastinate a lot that's childhood trauma
i do t like to over diagnose or treat i don't mind being crazy but it annoying tithe people around me .
luckily my trainer has what i have and is super knowledgable and explains it and knows how to get me to perform.
the ADD is horrible tho.
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enjoy the movie and super cute cati can sit here thinking i look like shit and....don't laugh.. but i'll see one of my own ( headless) pics scroll by below and click on what i think is a random hot guy... not realizing it's me. so that's a little nuts.
there are also a lot of people who or are way too confident about their looks ... especially those men who criticize women's looks when they themselves are old pot bellied slobs.
those old guys who always lament about how wonen used to be pretty and wear dresses in the old days ( like it was their sole purpose to please men) and complain about todays women. when they themselves havent been ina gym since 1972.
i'm usually convinced that, someone i like who has made it clear that they like me... doesn't really like me and they are lying.
everyone is a little bit nuts. it's fine as long as people are not malicious. and even people who are malicious are usually just people who have damage.
just like people on the steeets and people with addictions are just people who are missing something. not everyone has all the skills
what's my point ?
everyday we all have to take a deep breath and try again with others and double check our ourselves.
i think its like that thing they say in AA about the trespassing.
i dont know why i'm writing all this when i have dishes to wash. im procrastinating.
i have to see Deadpool at 1130 AGAIN for the third time now it was
once with husband , then again with a trick then today with boyfriend.
then tonight i have to sit through Beetlejuice ( ugh) with hubby to keep peace and harmony.
@SFDom415
all good looking men should train with no shirts on and the gyms should be grateful for that publicity.
that's a crossfit space. my trainer teaches crossfit classes in return for being able to use the space for his PT clients to train between classes so for the most part i'm ina private space just me and him.
sometimes the girl is there with her clients she's nice but i don't like when girls are there because i have to watch what i talk about and me and pt have a very open dialogue about things.
my poor trainer tho he teaches my hubbys cross fit classes and he trains me and trains my fwb too and he has more information than he ever bargained for. (but i also keep him stocked with Tadapox for when he has "dates" so i m is about the girls he's with.
i try to be helpful. i brought my leather paddle in from the car which he wasn't sold on but did show interest i the gag cuz sometimes the girls talk too much. apparently.
he takes lots of pics and vids of me because he knows i'm motivated by vanity and when the camera is on my form will be better.
when i go online of course shirt has to be in.
question : why do some of the sexy boys at the gym workout all bundled up in baggy sweats and hoodies? why would you hide all your hard work?
btw that harness
see you at folsom.
i feel good about it now thanks. till i see all yiu Bris profile pics and how hard and solid and hacked you are then i get sad.
just once if like get with a real jacked Bro i wonder what it's like
i guess i could pay for it sometime just to find out.
yes eliminate all the foods that taste good. i can do it for a couple days but cant live that way.
i'm very aware of it but i keep eating anyway.
wheat.
sugar .
processed stuff .
alchol.
those are the biggies.
ok we have some in the cupboard pills and gummies hubby buys them.
i'm very happy i had such a nice time FINALLY with my fwb after a 6 week absence.
took him to see deadpool i knew he was going to be one of of those marvel nerds. and watching him giddy with excitement over all those characters was great. ( i can't keep track of all that shit and my hubbys been dragging me to those movies for years. too) i mean they are entertaining but i can't keep track they got x-men's and loki's and avengers and this and that whatever. then we had mexican then i had to go home change from levi's and leather boots back into shorts and tennys and get hubby go back out - eat again -greek this time- and pretend i was hungry, and see another movie i didn't wanna see but i wanted him to be happy. ( i fell asleep the first half of beetlejuice cuz j had eaten so much
then finished watching the debate (yay) hubby had a sweet tooth so i made us some pancakes.
didn't get any p-y today cuz fwb us still recovering g from surgery-- one more week. i can wait and save up. it's worth the wait! it's like usda prime organic grass fed free range fair trade p-y. sometimes i just daydream about it.
( the steroids make me talk that way i never used too)
yap yap yap can't sleep till the Mrs. Buttersworth sugar rush wears off.
took him to see deadpool i knew he was going to be one of of those marvel nerds. and watching him giddy with excitement over all those characters
was great. ( i can't keep track of all that shit and my hubbys been dragging me to those movies for years. too) i mean they are entertaining but i can't keep track they got x-men's and loki's and avengers and this and that whatever. then we had mexican then i had to go home change from levi's and leather boots back into shorts and tennys and get hubby go back out - eat again -greek this time- and pretend i was hungry, and see another movie i didn't wanna see but i wanted him to be happy. ( i fell asleep the first half of beetlejuice cuz j had eaten so muchthen finished watching the debate (yay) hubby had a sweet tooth so i made us some pancakes.
didn't get any p-y today cuz fwb us still recovering g from surgery-- one more week. i can wait and save up. it's worth the wait! it's like usda prime organic grass fed free range fair trade p-y. sometimes i just daydream about it.
( the steroids make me talk that way i never used too)
yap yap yap can't sleep till the Mrs. Buttersworth sugar rush wears off.
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so don't wake up and make pancakes in the middle of the night then?
i'm thinking i'll start logging food again today to see where i am i know my protein is well under 100g a day.
today is legs i think then trainer will be out of town so ill miss friday and monday.
he made a proposal that if me and fwb want to team up and train in the same hour we'd ea h save half the cost.
i'm totally good with saving 425 a month AND hanging out with fwb for an hour x3
this is a win win. time to get out of bed then
today is legs i think then trainer will be out of town so ill miss friday and monday.
he made a proposal that if me and fwb want to team up and train in the same hour we'd ea h save half the cost.
i'm totally good with saving 425 a month AND hanging out with fwb for an hour x3
this is a win win. time to get out of bed then
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@SFDom415 you should log food bro
it would help and get your meal prep in orderi think even with lower budget you can manage, but you gotta try to control it
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