Approved Log My Testosterone Masteron first cycle LOG

[BookerTNY]

you've definitely lost a lot of body fat
keep it going man keep grinding

 

[sambee38]

do fasted cardio as many mornings as possible
that's the best advice I can give you

 

[Austin316]

do some fasting
it will really help turbocharge the fat loss

 

[Astrocetus]

change times time, and its a long term process so dont worry it will come

Oh yeah… time by time

it definitely doing great
keep tightening up your diet

Thank you buddy!!!

Work on the arms

Working..

BBB like how you're adding in fruit
that will help digestion

Yeah! Since I started post here, a lot guys told me to add more fruits. So I did! 2-3 fruits a day.

I think you're eating a little too much
no need to eat that many meals

lol. Only 3 meals a day. 16h fasting.

if you want to recomp I would stick to 2 or 3 meals Max
don't go more than that

I’m doing this now. 3 meals a day. 16h fasting.

good job on the training
I'm glad you put up your transformation pictures

Thank you buddy! I’ll keep updating

 

[Astrocetus]

do fasted cardio as many mornings as possible
that's the best advice I can give you

I do every day. Now I do 16h fasting, so, I do my workout and my cardio fasted. My first meal is 1:00pm

do some fasting
it will really help turbocharge the fat loss

Doing every day. 16h/day.

 

[Masonic Bodybuilder]

You can definitely see some improvements man. It is a long process so just stay on the grind!

 

[Noah Wixx]

Definitely a noticeable transformation.

 

[ballin2504]

Steady progress

 

[Astrocetus]

You can definitely see some improvements man. It is a long process so just stay on the grind!

For sure I’ll keep doing!

Definitely a noticeable transformation.

Steady progress

Thank you buddy!!!

 

[Astrocetus]

This is my new diet plan, with my nutritionist.

Breakfast pre workout-

3 whole eggs. I can do omelet or hard boiled.

After workout
40g whey, 40g oats, 1 banana.
With 10g glutamine and 10g creatine

lunch
120g chicken or 160g ground turkey.
120g rice or potato.


Next meal
120g chicken or 160g ground turkey
100g rice or potato

Third meal(last one)
120g chicken or 160g ground turkey.
120g rice or potato.

Salad and vegetables as much as I want. With all meals.

Doing 14h fasting. What do you guys think?

 

[LevButlerov]

This is my new diet plan, with my nutritionist.

Breakfast pre workout-

3 whole eggs. I can do omelet or hard boiled.

After workout
40g whey, 40g oats, 1 banana.
With 10g glutamine and 10g creatine

lunch
120g chicken or 160g ground turkey.
120g rice or potato.


Next meal
120g chicken or 160g ground turkey
100g rice or potato

Third meal(last one)
120g chicken or 160g ground turkey.
120g rice or potato.

Salad and vegetables as much as I want. With all meals.

Doing 14h fasting. What do you guys think?

@Astrocetus this is a good day but I noticed low fats, you should add fats to the meals at least avocado/walnuts
and 14 hour fast is perfect

and for potato replace with yams or sweet potatoes

 

[Astrocetus]

@Astrocetus this is a good day but I noticed low fats, you should add fats to the meals at least avocado/walnuts
and 14 hour fast is perfect

and for potato replace with yams or sweet potatoes

My fault buddy.

1 tbs avocado oil to my veggies. You think will be enough? Or maybe add more?

 

[Tiger Salman Khan]

This is my new diet plan, with my nutritionist.

Breakfast pre workout-

3 whole eggs. I can do omelet or hard boiled.

After workout
40g whey, 40g oats, 1 banana.
With 10g glutamine and 10g creatine

lunch
120g chicken or 160g ground turkey.
120g rice or potato.


Next meal
120g chicken or 160g ground turkey
100g rice or potato

Third meal(last one)
120g chicken or 160g ground turkey.
120g rice or potato.

Salad and vegetables as much as I want. With all meals.

Doing 14h fasting. What do you guys think?

@Astrocetus Good work so far bro.......

 

[Astrocetus]

This might be the first time I've taken a mirror selfie and actually feel good about it. Now it's time to keep working to get bigger and better!

 

[LevButlerov]

My fault buddy.

1 tbs avocado oil to my veggies. You think will be enough? Or maybe add more?

View attachment 49829

This might be the first time I've taken a mirror selfie and actually feel good about it. Now it's time to keep working to get bigger and better!

if you have the fats in there stay that way

on the pic you look great, positive shape and getting bigger and leaner @Astrocetus

 

[RoySimpson]

Stay on that grind brother!

 

[25homes]

Good progress

 

[Astrocetus]

**Weight**: Previously 219.2 lbs, currently 223.3 lbs.
- **Waist**: Was 40.2 inches, now 38.2 inches, a reduction of 2 inches.
- **Chest**: Was 44.1 inches, now 42.5 inches, a reduction of 1.6 inches.
- **Hips**: Was 42.5 inches, now 40.9 inches, a reduction of 1.6 inches.
- **Right Thigh**: Was 25.6 inches, now 24.4 inches, a reduction of 1.2 inches.
- **Left Thigh**: Was 25.2 inches, now 24.4 inches, a reduction of 0.8 inches.
- **Right Calf**: Was 19.3 inches, now 17.3 inches, a reduction of 2 inches.
- **Left Calf**: Was 18.9 inches, now 17.3 inches, a reduction of 1.6 inches.
- **Left Arm Relaxed**: Was 13.4 inches, now 13 inches, a reduction of 0.4 inches.
- **Right Arm Relaxed**: Was 13 inches, remains 13 inches, no reduction.
- **Biceps Flexed**: Was 15 inches, now 15.4 inches, an increase of 0.4 inches.
- **Shoulders**: Was 51.2 inches, now 50 inches, a reduction of 1.2 inches.
- **Forearm**: Was 12.2 inches, remains 12.2 inches, no change.

 

[Npcclassicphysique champ]

View attachment 50542View attachment 50543View attachment 50544View attachment 50545


**Weight**: Previously 219.2 lbs, currently 223.3 lbs.
- **Waist**: Was 40.2 inches, now 38.2 inches, a reduction of 2 inches.
- **Chest**: Was 44.1 inches, now 42.5 inches, a reduction of 1.6 inches.
- **Hips**: Was 42.5 inches, now 40.9 inches, a reduction of 1.6 inches.
- **Right Thigh**: Was 25.6 inches, now 24.4 inches, a reduction of 1.2 inches.
- **Left Thigh**: Was 25.2 inches, now 24.4 inches, a reduction of 0.8 inches.
- **Right Calf**: Was 19.3 inches, now 17.3 inches, a reduction of 2 inches.
- **Left Calf**: Was 18.9 inches, now 17.3 inches, a reduction of 1.6 inches.
- **Left Arm Relaxed**: Was 13.4 inches, now 13 inches, a reduction of 0.4 inches.
- **Right Arm Relaxed**: Was 13 inches, remains 13 inches, no reduction.
- **Biceps Flexed**: Was 15 inches, now 15.4 inches, an increase of 0.4 inches.
- **Shoulders**: Was 51.2 inches, now 50 inches, a reduction of 1.2 inches.
- **Forearm**: Was 12.2 inches, remains 12.2 inches, no change.

@Astrocetus big changes clearly you're getting the goals perfect push it harder even
want to see you share more diet training

 

[Mobster]

You'd see more if the timescale was longer. So 1 month vs 1 week. Or, better still, start and end of a cycle. Very much in the mold of most typical 'before and afters'.

Also line the tops of the head up in each pic.

 

[stevesmi]

Very nice effort posting the transformation shows that you care

 

[ceo]

Bros you're doing great so far
make sure you keep updating us

 

[ROIDDERS]

tighten things up further
I feel like we have a lot of room to get you improved

 

[chesty]

we want to see you lean up and build more muscle
I think muscle on your frame would really look good

 

[Ulter]

what a fantastic update
you even laid out the exact numbers

 

[e2]

this is a great post that you made
I wish more people would do the same thing

 

[2Thick]

from here we gotta make sure that we can continue improving
keep posting your diet and your training

 

[Vadim Fedorov]

muscle conditioning will be important
we need you to keep pushing things

 

[Wootoom]

I can see good results coming from you
I'm excited to see what kind of changes happen

 

[Astrocetus]

@Astrocetus big changes clearly you're getting the goals perfect push it harder even
want to see you share more diet training

Thank you! I will!

You'd see more if the timescale was longer. So 1 month vs 1 week. Or, better still, start and end of a cycle. Very much in the mold of most typical 'before and afters'.

Also line the tops of the head up in each pic.

I know buddy. But, my trainer asked me to send it to him every Tuesday.

 

[Astrocetus]

muscle conditioning will be important
we need you to keep pushing things

Thanks!

I can see good results coming from you
I'm excited to see what kind of changes happen

Thank you! More updates will be soon.

 

[Astrocetus]

Very nice effort posting the transformation shows that you care

Yes, I’m really focused on my goal. I want to look completely different by Christmas haha

Bros you're doing great so far
make sure you keep updating us

Thanks bro! I will every week!!!

tighten things up further
I feel like we have a lot of room to get you improved

Let me know more.

we want to see you lean up and build more muscle
I think muscle on your frame would really look good

Looking for this haha

what a fantastic update
you even laid out the exact numbers

Thanks! Trying to do my best!

this is a great post that you made
I wish more people would do the same thing

Thanks buddy! Trying to post everything I can

from here we gotta make sure that we can continue improving
keep posting your diet and your training

Thanks!

I can see good results coming from you
I'm excited to see what kind of changes happen

Thanks! More updates will be posted soon

 

[Astrocetus]

I'm taking it easy on my leg training because of a pain in my knee. I'm coming back little by little so I don't feel pain or hurt myself.
Leg day plus 30min cardio.
First meal: 3 eggs with honey.
Next meal after cardio: shake whey protein, 1 banana, 50g oats.

 

[ballin2504]

Can definitely see the changes

 

[RoySimpson]

Keep on grinding bro!

 

[Npcclassicphysique champ]

View attachment 50873

I'm taking it easy on my leg training because of a pain in my knee. I'm coming back little by little so I don't feel pain or hurt myself.
Leg day plus 30min cardio.
First meal: 3 eggs with honey.
Next meal after cardio: shake whey protein, 1 banana, 50g oats.

killed it but go slow with the knee

 

[25homes]

Solid

 

[Noah Wixx]

I can most certainly see the results happening for you, good sign

 

[Astrocetus]

Weekly update

• Waist: Increased by 4 cm (from 97 cm to 101 cm)
• Chest: Increased by 4 cm (from 108 cm to 112 cm)
• Hips: Increased by 3 cm (from 104 cm to 107 cm)
• Right thigh: Increased by 5 cm (from 62 cm to 67 cm)
• Left thigh: Increased by 4 cm (from 62 cm to 66 cm)
• Calves: Increased by 1 cm (from 44 cm to 45 cm on both legs)
• Relaxed arms: Increased by 1 cm (from 33 cm to 34 cm on both arms)
• Contracted biceps: No change (remained at 39 cm on both arms)
• Shoulders: Increased by 1 cm (from 127 cm to 128 cm)
• Forearms: No change (remained at 31 cm on both arms)

I know it’s better to take pictures monthly, but I have to take pictures and track my measurements weekly for my training.

Diet:

- breakfast 3 eggs with honey drizzle

After workout
Whey protei, banana 40g oats

Lunch
120g chicken/120g rice and vegetables as much as I want.
Second meal
120g chicken/100g rice.
Dinner
Same as lunch.
“Dessert”
1 banana, 20g oats, honey drizzle.

Training still the same. Will change in 2 weeks.

400mg testosterone/300mg masteron.



Probably will change in 2 weeks together with training.
oxymetholone 50mg pre workout.
500mg Testosterone
200mg masteron.

Any thoughts? Or recommendations?


I think my calves are doing pretty well (check out the last picture). I don’t training calves lol

 

[Eddie Haskell]

Weekly update

• Waist: Increased by 4 cm (from 97 cm to 101 cm)
• Chest: Increased by 4 cm (from 108 cm to 112 cm)
• Hips: Increased by 3 cm (from 104 cm to 107 cm)
• Right thigh: Increased by 5 cm (from 62 cm to 67 cm)
• Left thigh: Increased by 4 cm (from 62 cm to 66 cm)
• Calves: Increased by 1 cm (from 44 cm to 45 cm on both legs)
• Relaxed arms: Increased by 1 cm (from 33 cm to 34 cm on both arms)
• Contracted biceps: No change (remained at 39 cm on both arms)
• Shoulders: Increased by 1 cm (from 127 cm to 128 cm)
• Forearms: No change (remained at 31 cm on both arms)

I know it’s better to take pictures monthly, but I have to take pictures and track my measurements weekly for my training.

Diet:

- breakfast 3 eggs with honey drizzle

After workout
Whey protei, banana 40g oats

Lunch
120g chicken/120g rice and vegetables as much as I want.
Second meal
120g chicken/100g rice.
Dinner
Same as lunch.
“Dessert”
1 banana, 20g oats, honey drizzle.

Training still the same. Will change in 2 weeks.

400mg testosterone/300mg masteron.



Probably will change in 2 weeks together with training.
oxymetholone 50mg pre workout.
500mg Testosterone
200mg masteron.

Any thoughts? Or recommendations?


I think my calves are doing pretty well (check out the last picture). I don’t training calves lol

@Astrocetus your calves look amazing and you making progress real progress
i see you improving greatly well done

on the cycle, I think you should stay under 400 on test so around 400mgs dont go higher, but masteron 300mgs is actually overkill
400 test/200 mast is perfect for you if you ask me for your build

food, id like more protein, and more fats, can you add fats to the diet omega 3 specific, think walnuts fish oil avocado

 

[stevesmi]

awesome update posting your stats

 

[Mobster]

Weekly update

• Waist: Increased by 4 cm (from 97 cm to 101 cm)
• Chest: Increased by 4 cm (from 108 cm to 112 cm)
• Hips: Increased by 3 cm (from 104 cm to 107 cm)
• Right thigh: Increased by 5 cm (from 62 cm to 67 cm)
• Left thigh: Increased by 4 cm (from 62 cm to 66 cm)
• Calves: Increased by 1 cm (from 44 cm to 45 cm on both legs)
• Relaxed arms: Increased by 1 cm (from 33 cm to 34 cm on both arms)
• Contracted biceps: No change (remained at 39 cm on both arms)
• Shoulders: Increased by 1 cm (from 127 cm to 128 cm)
• Forearms: No change (remained at 31 cm on both arms)

I know it’s better to take pictures monthly, but I have to take pictures and track my measurements weekly for my training.

Diet:

- breakfast 3 eggs with honey drizzle

After workout
Whey protei, banana 40g oats

Lunch
120g chicken/120g rice and vegetables as much as I want.
Second meal
120g chicken/100g rice.
Dinner
Same as lunch.
“Dessert”
1 banana, 20g oats, honey drizzle.

Training still the same. Will change in 2 weeks.

400mg testosterone/300mg masteron.



Probably will change in 2 weeks together with training.
oxymetholone 50mg pre workout.
500mg Testosterone
200mg masteron.

Any thoughts? Or recommendations?


I think my calves are doing pretty well (check out the last picture). I don’t training calves lol

Says who and even if you've a coach who says so you can just post them here monthly

 

[JasonPriest]

morning workout looks perfect I like it

 

[BodyMonster34]

bro if you knee fucked up you should look into getting some bpc

 

[Quadsweep]

I think you'll get good results on this training program

 

[Austin316]

be careful with those knees

 

[sambee38]

avoid anything that aggravates those injuries you don't want to end up with a knee replacement

 

[BookerTNY]

are you doing anything special this weekend?

 

[Arabian]

Nice transformation pictures you're taking the time to really update us

 

[Zyglamail]

Nice calf shot looks very big and vascular

 

[Shrine]

lookin really good man we're proud of you on this update

 

[caligirl85]

testosterone and mast is a good stack

 

[zedhed]

you want to take the anadrol atleast 4 hours pre workout

 

[Masonic Bodybuilder]

Nice to see the progress man. Thanks for sharing.

 

[RoySimpson]

Keep up the good work bro!

 

[Tiger Salman Khan]

Weekly update

• Waist: Increased by 4 cm (from 97 cm to 101 cm)
• Chest: Increased by 4 cm (from 108 cm to 112 cm)
• Hips: Increased by 3 cm (from 104 cm to 107 cm)
• Right thigh: Increased by 5 cm (from 62 cm to 67 cm)
• Left thigh: Increased by 4 cm (from 62 cm to 66 cm)
• Calves: Increased by 1 cm (from 44 cm to 45 cm on both legs)
• Relaxed arms: Increased by 1 cm (from 33 cm to 34 cm on both arms)
• Contracted biceps: No change (remained at 39 cm on both arms)
• Shoulders: Increased by 1 cm (from 127 cm to 128 cm)
• Forearms: No change (remained at 31 cm on both arms)

I know it’s better to take pictures monthly, but I have to take pictures and track my measurements weekly for my training.

Diet:

- breakfast 3 eggs with honey drizzle

After workout
Whey protei, banana 40g oats

Lunch
120g chicken/120g rice and vegetables as much as I want.
Second meal
120g chicken/100g rice.
Dinner
Same as lunch.
“Dessert”
1 banana, 20g oats, honey drizzle.

Training still the same. Will change in 2 weeks.

400mg testosterone/300mg masteron.



Probably will change in 2 weeks together with training.
oxymetholone 50mg pre workout.
500mg Testosterone
200mg masteron.

Any thoughts? Or recommendations?


I think my calves are doing pretty well (check out the last picture). I don’t training calves lol

@Astrocetus These updates are legit man........

 

[ballin2504]

Love the update!

 

[25homes]

Good job

 

[Astrocetus]

I’ll answer one by one. Thanks all.


So, I did my bioimpendance and this was the result. Any thoughts?
Idk if I can trust. I see the muscles in my body but idk lol

 

[Npcclassicphysique champ]

I’ll answer one by one. Thanks all.


So, I did my bioimpendance and this was the result. Any thoughts?
Idk if I can trust. I see the muscles in my body but idk lol
View attachment 52250

@Astrocetus seems you dropped bodyfat and gained muscle mass i would call that PERFECT like the best cycle so far
impressive

 

[Astrocetus]

What’s up bros
I will back with more updates.

So my coach asked me to start with 1000mcg hgh fragment.
500mcg fasting morning
500mcg be for go bed.

Any good place to buy? I bought from SPECTRE labs, but idk if is good or not.


I will back later with more updates!!!!

 

[Eddie Haskell]

What’s up bros
I will back with more updates.

So my coach asked me to start with 1000mcg hgh fragment.
500mcg fasting morning
500mcg be for go bed.

Any good place to buy? I bought from SPECTRE labs, but idk if is good or not.


I will back later with more updates!!!!

@Astrocetus welcome back to the EVO family good to see you back
but what do you need hgh fragment for?

 

[Astrocetus]

Little update. What do you guys think? Back is doing ok? Second pic was may.

 

[LevButlerov]

View attachment 56686
Little update. What do you guys think? Back is doing ok? Second pic was may.

@Astrocetus well AMAZING is the right word here no joke. You've made truly impressive progress, you look great, MUCH leaner bigger back more muscle and LESS bodyfat a lot less bro
just impressive body and happy the EVO family is with you on your journey

lets update more diet training for us asap

 

[stevesmi]

if you are an aussie you need to talk to the vets on there for a reliable source

 

[Mobster]

What a difference!!

 

[ceo]

Bros will be cool to see how the peptides work for you
experiment with different timing on them

 

[Astrocetus]

@Astrocetus well AMAZING is the right word here no joke. You've made truly impressive progress, you look great, MUCH leaner bigger back more muscle and LESS bodyfat a lot less bro
just impressive body and happy the EVO family is with you on your journey

lets update more diet training for us asap

Thank you! I will post more soon

if you are an aussie you need to talk to the vets on there for a reliable source

No. Usa

What a difference!!

Thank you!

Bros will be cool to see how the peptides work for you
experiment with different timing on them

any recommendations? I’m new at peptides

 

[ROIDDERS]

wow we can tell the difference is in the pictures
big difference since May

 

[chesty]

nice transformation man
you've got to keep this log going and help others in your situation

 

[Astrocetus]

I'm still far from what I'm looking for, but every day 1% closer.

 

[Astrocetus]

wow we can tell the difference is in the pictures
big difference since May

Thanks bro!

nice transformation man
you've got to keep this log going and help others in your situation

Thank you! I will! I want everyone to see that it's possible.


I want to go on a stage one day. I don't know when but one day I will be.

 

[Ulter]

wow this is an amazing change
looking forward to seeing you can continue to improve

 

[e2]

I would say you lost 10% body fat
maybe a little less but that was a huge change

 

[2Thick]

good stuff man you're gonna help other people with this log
thank you for doing this

 

[Vadim Fedorov]

there's gonna be a lot of people seeing this wanting to copy what you're doing
make sure you're being very specific as to what you're taking and your diet

 

[Wootoom]

definitely you want to see more meal pictures
that will motivate people

 

[Masonic Bodybuilder]

Wow, look at how much fat came off! A testament to your hard work and dedication.

 

[LevButlerov]

View attachment 56781


I'm still far from what I'm looking for, but every day 1% closer.

@Astrocetus not 1% closer, much closer bro very impressive change
night and day, you look great now compared to before

 

[25homes]

Nice

 

[RoySimpson]

View attachment 56686
Little update. What do you guys think? Back is doing ok? Second pic was may.

@Astrocetus Awesome progress brother!

 

[ballin2504]

That is some awesome progress

 

[Noah Wixx]

That is a huge difference!! Fucking a nice work dude you killed it proud of you

 

[Tiger Salman Khan]

View attachment 56781


I'm still far from what I'm looking for, but every day 1% closer.

@Astrocetus Amazing transformation bro.....you are an inspiration........

 

[Astrocetus]

wow this is an amazing change
looking forward to seeing you can continue to improve

Thank you bro!

I would say you lost 10% body fat
maybe a little less but that was a huge change

I appreciate!!! Looking to improve more

good stuff man you're gonna help other people with this log
thank you for doing this

Thank you! Much appreciated

there's gonna be a lot of people seeing this wanting to copy what you're doing
make sure you're being very specific as to what you're taking and your diet

I will. Thank you!

definitely you want to see more meal pictures
that will motivate people

Sure! I will post more.

Wow, look at how much fat came off! A testament to your hard work and dedication.

Thank you bro.

@Astrocetus not 1% closer, much closer bro very impressive change
night and day, you look great now compared to before

Thank you bro. You've been here since the beginning following. Thank you very much

Nice

thanks

 

[Astrocetus]

I was talking to my coach, and we decided to follow a diet 300 kcal above my basal metabolic rate—a mini-bulking phase. I was stuck without results on the cutting phase and with the previous protocol, so we decided on the following:


• Diet: 2400 kcal total.


• New protocol: 500 mg of enanthate, 300 mg of deca.


Both pharmacom. It’s pharmacom a good brand?


We plan to do this for 8 weeks to see how my metabolism responds. I wasn’t gaining muscle or losing fat and was completely stalled. After just 8 days, I’m already seeing changes in my body.

Starting weight: 209lb.
Current weight: 222lb .


Any tips? Are we on the right path?

 

[Astrocetus]

New diet:

Breakfast:
3 eggs
1 banana
2 slices wheat bread(Dave’s killer bread, thin sliced Powerseed 60kcal, 4g protein, 3g fiber, 220mg omega 3, 12g whole grains)
Lunch
250g rice or 300g sweet potato
150g chicken
200g vegetable
Salad as much as I want.

3rd meal
170g oikos pro(I’m using one with 25g protein, 160kcal for 170g, 3.5g fat, 0 sugar)
1 banana
50g blueberries
40g oats/cereal no sugar
Pinch honey.

Pre dinner
3 eggs
2 slices wheat bread (Dave’s killer bread, thin sliced Powerseed 60kcal, 4g protein, 3g fiber, 220mg omega 3, 12g whole grains)

Dinner
250g rice or 300g sweet potato
150g chicken
200g vegetable
Salad as much as I want.

6L water a day.

 

[Eddie Haskell]

View attachment 60813

I was talking to my coach, and we decided to follow a diet 300 kcal above my basal metabolic rate—a mini-bulking phase. I was stuck without results on the cutting phase and with the previous protocol, so we decided on the following:


• Diet: 2400 kcal total.


• New protocol: 500 mg of enanthate, 300 mg of deca.


Both pharmacom. It’s pharmacom a good brand?


We plan to do this for 8 weeks to see how my metabolism responds. I wasn’t gaining muscle or losing fat and was completely stalled. After just 8 days, I’m already seeing changes in my body.

Starting weight: 209lb.
Current weight: 222lb .


Any tips? Are we on the right path?

New diet:

Breakfast:
3 eggs
1 banana
2 slices wheat bread(Dave’s killer bread, thin sliced Powerseed 60kcal, 4g protein, 3g fiber, 220mg omega 3, 12g whole grains)
Lunch
250g rice or 300g sweet potato
150g chicken
200g vegetable
Salad as much as I want.

3rd meal
170g oikos pro(I’m using one with 25g protein, 160kcal for 170g, 3.5g fat, 0 sugar)
1 banana
50g blueberries
40g oats/cereal no sugar
Pinch honey.

Pre dinner
3 eggs
2 slices wheat bread (Dave’s killer bread, thin sliced Powerseed 60kcal, 4g protein, 3g fiber, 220mg omega 3, 12g whole grains)

Dinner
250g rice or 300g sweet potato
150g chicken
200g vegetable
Salad as much as I want.

6L water a day.

@Astrocetus good looking traps man
on the diet your coach has you on a tight diet

but hows your probiotics and digestive enzymes? add it please

 

[Astrocetus]

Back evolution lol

 

[Eddie Haskell]

View attachment 63865
Back evolution lol


View attachment 63868

Huge difference, impressive results man back in the day when magazines around, you would be featured with your amazing transformation

 

[Astrocetus]

Huge difference, impressive results man back in the day when magazines around, you would be featured with your amazing transformation

Thank you buddy!!! Much appreciated your answer!

 

[Astrocetus]

A little quad’s evolution lol. Any thoughts how I could improve?

 

[LevButlerov]

View attachment 64361
A little quad’s evolution lol. Any thoughts how I could improve?

@Astrocetus legs are really good already, clear improvement here. You've gone from no legs to VERY thick quads, congratulations.
I would stay on course and keep steady with the training plain, add more volume slowly.

 

[stevesmi]

front and back squats will force size

 

[Mobster]

View attachment 64361
A little quad’s evolution lol. Any thoughts how I could improve?

Be leaner = more detail seen

 

[Astrocetus]

@Astrocetus legs are really good already, clear improvement here. You've gone from no legs to VERY thick quads, congratulations.
I would stay on course and keep steady with the training plain, add more volume slowly.

Thank you buddy!!!

front and back squats will force size

I will do.

Be leaner = more detail seen

I'm still doing body recomposition. I went from being completely obese to where I am today. I was 330 lbs and today I'm 219 lbs. Current BF 16% was above 45%

 

[zedhed]

Down to 16% body fat is not bad.
It gets harder and harder to get leaner from here.

 

[caligirl85]

You've got to implement more fasting, protocols to your diet.
That's the only way you're going to lean out more from here. You got to take things to the next level.

 

[Shrine]

Yeah, definitely see the change in your back.
That's a good Improvement so far, but don't sit on the improvements. Keep going.

 

[Zyglamail]

Thanks for taking the time to put the transformation pictures.
We can see the changes in your legs are getting more muscular.