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bro you eat like a rich man, i am a poor redneck lol
the tuna sushi definitely looks pretty cool
Off gym day but I knocked out 100 push ups for @LevButlerov
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I like how you're getting in some nice vegetables and fruits
Yes I love the way masteron makes me feel in the gym and in the bedroom. There is simply nothing like it.
Awesome job man! You are making some serious progress. Love to see that diet exactly where it should be. Nice and clean.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
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Domestic-Supply.com
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
these pct tabs are too much, just use proviron and hcgenerate both, you dont need full doses of hcgenerate 5 caps no need, just check this 3 caps hcgenerate and 25mgs proviron to start @dominion7
Thanks brother
Sloppy Joe sauce is pretty good to diet with imo. You can get a lot of flavor from it and feels like your cheating.
Right on bro.. and you were right man, a bottle of fairlife Protein & half a Protein cookie is awesome and it feels like cheating also
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Love the meals @dominion7 staying steady with the steak
I like those but quest tastes better
perfect weather
Off gym day, ill have to it tomorrow.
Meals
Other half of meal from yesterday, manwich/grass fed beef with long grain brown rice
Protein drink & half protein cookie
Grass fed Top sirloin steak & salad
Small cheat meal
Grilled ham & cheese on high fiber bread w/baked tostidos & salsa
Protein drink & other half of protein cookie
Donated blood today preparing for getting blood drawn for labs tomorrow.
Meals
Other half of meal from yesterday, manwich/grass fed beef with long grain brown rice
Protein drink & half protein cookie
Grass fed Top sirloin steak & salad
Small cheat meal
Grilled ham & cheese on high fiber bread w/baked tostidos & salsa
Protein drink & other half of protein cookie
Donated blood today preparing for getting blood drawn for labs tomorrow.
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These are so good!!!Love the meals @dominion7 staying steady with the steak
I like those but quest tastes better
perfect weather
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I'll have try them. Are they any cheaper than Lenny & Larry's? They are expensive
I want to say like $6 per box. Pretty spendy but it sure makes it feel like you're cheating when u arent. I get them at Walmart.
The others are 9 & change for 4 damn cookies lol...plus the fairlife is expensive too... my wife was like "Uh, don't get used to that." Lol
Love these logs!
I'll have them today!... I'll have to share that touchdown...double chocolate are also awesome
share it manI'll have them today!... I'll have to share that touchdown...
Dude, I checked out Quest and they have sugar alcohols in them, and it's 4 - 2oz cookies for $9.49 and Lenny's & Larry's are 4 - 4oz cookies without sugar alcohol..(and they were on sale for $7.39)..so sticking with L&L...lolshare it man
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You’re doing great
My father in law has been fighting cancer off and on for about 5 yrs. He is going through a little bout with it now, doing small amounts of chemo & radiation. Today he wanted to go out for chili dogs so we did..he loved it..
My food
Protein drink & half protein cookie
3 chili dogs
Top sirloin steak & half cup of rice
Will have another Protein drink and other half if cookie tonight
My food
Protein drink & half protein cookie
3 chili dogs
Top sirloin steak & half cup of rice
Will have another Protein drink and other half if cookie tonight
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I didnt realize lenny cookies had no sugar alcohols, will check them again @dominion7
good to see you eating chili dogs I love them but cant eat haha consider this your cheat day
best wishes for your father in law
Thx brother..I didnt realize lenny cookies had no sugar alcohols, will check them again @dominion7
good to see you eating chili dogs I love them but cant eat haha consider this your cheat day
EVO family love man
I hope all turns out well with your father in law
I haven't had fresh lasagna in a long time
I would probably have a weird feeling if I got it
I would probably have a weird feeling if I got it
Never an easy thing to deal with man. You are great for taking him out.
We go to lunch once a month
That weird feeling would be "I need more!"...lol
I'm in the best shape I've ever been in my life.
I've done really well with them, no gut issues at all.
I absolutely love lasagna. One of my favorites.
nice meal, looks very clean, you're coming back to the EVO family with dedication @dominion7Had one big meal today after church while watching my Steelers win
Make your own fajitas on high fiber
Wraps
1 chicken fajita/black beans
1 pork caprnitas fajita/black beans
Half protein cookie
Chips n salsa
DB flat bench
55x15
60x12
65x10
70x8
DB rows each arm
60x12
65x10
70x8
DB standing shoulder press
25x12
30x10
35x8
DB curls
30x12
35x10
40x8
DB kickbacks each arm
25x12
30x10
35x8
Finish w/30mins cardio
Meal plan for today:
Pork Carnitas over scrambled eggs
Calories = 520
Protein = 59
Fat = 31
Carbs = 7
Snack:
Protein drink w/half protein cookie
Calories = 300
Protein = 38
Fat = 11
Carbs = 36
Meal:
Grass fed top sirloin
Calories = 280
Protein = 48
Fat = 10
Carbs = 0
Salad - romaine/olives/tomato/balsamic vinegar
Calories = 279
Protein = 2
Fat = 6
Carbs = 49
Sirloin w/half cup cottage cheese
Calories = 350
Protein = 62
Fat = 9
Carbs = 5
Total for Monday
Calories = 1729
Protein = 209
Fat = 67
Carbs = 97
55x15
60x12
65x10
70x8
DB rows each arm
60x12
65x10
70x8
DB standing shoulder press
25x12
30x10
35x8
DB curls
30x12
35x10
40x8
DB kickbacks each arm
25x12
30x10
35x8
Finish w/30mins cardio
Meal plan for today:
Pork Carnitas over scrambled eggs
Calories = 520
Protein = 59
Fat = 31
Carbs = 7
Snack:
Protein drink w/half protein cookie
Calories = 300
Protein = 38
Fat = 11
Carbs = 36
Meal:
Grass fed top sirloin
Calories = 280
Protein = 48
Fat = 10
Carbs = 0
Salad - romaine/olives/tomato/balsamic vinegar
Calories = 279
Protein = 2
Fat = 6
Carbs = 49
Sirloin w/half cup cottage cheese
Calories = 350
Protein = 62
Fat = 9
Carbs = 5
Total for Monday
Calories = 1729
Protein = 209
Fat = 67
Carbs = 97
Looks like a perfect day to me.
Looks absolutely delicious
I made a mistake on my cut and paste. It's chicken with the salad not a sirloin.. only 1 sirloin today during the last meal.
Food:
Pork Carnitas over scrambled eggs
Calories = 520
Protein = 59
Fat = 31
Carbs = 7
Snack:
Protein drink w/half protein cookie
Calories = 300
Protein = 38
Fat = 11
Carbs = 36
Meal:
Cup of shredded chicken
Calories = 225
Protein = 34
Fat = 9
Carbs = 0
Salad - romaine/olives/tomato/balsamic vinegar
Calories = 279
Protein = 2
Fat = 6
Carbs = 49
Sirloin w/half cup cottage cheese
Calories = 350
Protein = 62
Fat = 9
Carbs = 5
Total for Monday
Calories = 1664
Protein = 193
Fat = 66
Carbs = 97
I remember eating 1700 cals a day god that was torture
You're under 2000 on some days now aren't you? Most days I am about 1800-2000.I remember eating 1700 cals a day god that was torture
The lowest I go now is 2000 mostly around 2300/2500 depending how intense the training day and cardio is on given day
Food pics for the day
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I'm out, that's why it was a mistakesirloin beats chicken salad bro
no problem, but steak is your goal broI'm out, that's why it was a mistake
you get off the peptides?
Oh yeh. Remember, I only took 1 shot, it was just a large dose. It got me where I wanted to be, but would not recommend to anyone doing it that way.no problem, but steak is your goal bro
Food is looking great!
going back to fasting I hope
Yes Sirgoing back to fasting I hope
Work Out felt really good this morning. I have to drive into the office for an all employee luncheon/town hall meeting with my division. I do not know what they serving..I'll make the best of it and have a Protein drink with me. I'll post rest of meals later as I figure them out.
BB Flat bench
135x7
225x5
275x 5 w/slingshot last 3 spotted
BB Shrugs 3 sets
225x10
Shoulder press
85x8
95x8
115x8
BB Low Rows
155x7
195x8
215x8
Incline BB press
85x10
95x10
105x10
BB curls
75x10
85x10
30mins Cardio
Food:
Protein drink w/half protein cookie
Calories = 300
Protein = 38
Fat = 11
Carbs = 36
Half cup Catalina Crunch cereal with half cup of 2% milk
Calories = 170
Protein = 15
Fat = 7
Carbs = 20
Total so far
Calories = 470
Protein = 53
Fat = 18
Carbs = 56
BB Flat bench
135x7
225x5
275x 5 w/slingshot last 3 spotted
BB Shrugs 3 sets
225x10
Shoulder press
85x8
95x8
115x8
BB Low Rows
155x7
195x8
215x8
Incline BB press
85x10
95x10
105x10
BB curls
75x10
85x10
30mins Cardio
Food:
Protein drink w/half protein cookie
Calories = 300
Protein = 38
Fat = 11
Carbs = 36
Half cup Catalina Crunch cereal with half cup of 2% milk
Calories = 170
Protein = 15
Fat = 7
Carbs = 20
Total so far
Calories = 470
Protein = 53
Fat = 18
Carbs = 56
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LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
I would have too - just in case but what you had didn't look too bad.
Yeh, it wasn't too bad except it hurt my gut & caused indigestion. Eating clean & grass fed beef makes a difference for sure.
Meal pics from yesterday
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I used to love back in the day working in an office and going to lunch with the guys we used to always hit up Hooters lol. but not for the food
I don't mind going in for Town Halls, or meeting team mates for lunch, but I love working from, it's the best.
looking over these logs is a great way to try different foods for sure. i learn some new dish every day.. lots of ways to cook eggs
having my own bathroom vs. sharing it with 50 other men.
that is worth it alone lol
Another quick Touchdown! From @domestic-supply.com thanks Greg. I'm stoked to start Proviron in my current cycle.
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Proviron will amplify your cycle.
I want to start it tomorrow, but I still have 25 days of Anavar to go..
How long u been on anavar?I want to start it tomorrow, but I still have 25 days of Anavar to go..
4 weeks.. I basically got 4 weeks left
Ok that's good. Do u notice it making a difference? U get any lower back pumps?
I do with cardio, but have gotten used to it. However today was leg day, and I really felt the pumps in my lower back..it hurts but I kinda like it...it's like I know it's working..
The good kind of pain.I do with cardio, but have gotten used to it. However today was leg day, and I really felt the pumps in my lower back..it hurts but I kinda like it...it's like I know it's working..
Yes sir
Squats 3 sets
135x10
Seated leg press Superset w/Calf raises 3 sets
220x10 - CRx20
250x10 - CRx10
265x10 - CRx10
Leg Extensions 3 sets
100x12
115x10
130x10
Finish w/30 min cardio
Food:
Protein/walnuts/raspberries/water
With half protein cookie
Calories = 702
Protein = 62
Fat = 32
Carbs = 44
1/3lb grass fed beef on high fiber bread
Calories = 450
Protein = 30
Fat = 30
Carbs = 17
Grass fed top sirloin w/salad
Calories = 519
Protein = 52
Fat = 10
Carbs = 49
Snack - Protein cookie (if I eat the whole thing)
Calories = 440
Protein = 16
Fat = 10
Carbs = 70
Total
Calories = 2111
Protein = 161
Fat = 82
Carbs = 180
135x10
Seated leg press Superset w/Calf raises 3 sets
220x10 - CRx20
250x10 - CRx10
265x10 - CRx10
Leg Extensions 3 sets
100x12
115x10
130x10
Finish w/30 min cardio
Food:
Protein/walnuts/raspberries/water
With half protein cookie
Calories = 702
Protein = 62
Fat = 32
Carbs = 44
1/3lb grass fed beef on high fiber bread
Calories = 450
Protein = 30
Fat = 30
Carbs = 17
Grass fed top sirloin w/salad
Calories = 519
Protein = 52
Fat = 10
Carbs = 49
Snack - Protein cookie (if I eat the whole thing)
Calories = 440
Protein = 16
Fat = 10
Carbs = 70
Total
Calories = 2111
Protein = 161
Fat = 82
Carbs = 180
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