Suspended Euro-Pharmacies' products LOG (the best or nothing)

[Phill]

1/2 ml 3 times a week

 

[ballin2504]

Never tired that before. Wonder how it tastes?

 

[25homes]

Solid af Bru

 

[RoySimpson]

Food is looking good!

 

[Tiger Salman Khan]

new workout
3 days on, 1 off

chest, shoulders, triceps
back, biceps
full lower body

@Phill Good....let us know how it goes.......

 

[Phill]

today is the day
today is leg day
today is the day to find an excuse to skip training

 

[Noah Wixx]

today is the day
today is leg day
today is the day to find an excuse to skip training

View attachment 49439

I hate to break it you to you phill but um... have you seen yourself in a mirror by chance ? Because I don't think you skip anything in the gym

 

[Phill]

organization
meal prep

 

[Phill]

something different tonight

 

[Phill]

today day off
hit abs, got veins

 

[Phill]

for all those who say they don't have time:
no one is stopping you from waking up an hour earlier in the morning.
at 5 I have already prepared the meals of the day

 

[Phill]

beef and beef. 1.2 Kg.

 

[LevButlerov]

today day off
hit abs, got veins
View attachment 49892

for all those who say they don't have time:
no one is stopping you from waking up an hour earlier in the morning.
at 5 I have already prepared the meals of the day
View attachment 50523

beef and beef. 1.2 Kg.
View attachment 50984

@Phill you're super lean and tight perfect

 

[Austin316]

you are a beast we love you buddy

 

[sambee38]

phil you are my hero!

 

[BookerTNY]

you are looking great, nice leg development!

 

[Arabian]

food looks incredible keep it up man

 

[Zyglamail]

damn you're making me hungry with these pictures

 

[Shrine]

that protein looks fantastic on a bed of rice

 

[caligirl85]

your vascularity is something I find amazing

 

[zedhed]

you look incredible man I haven't seen anyone this lean in a long time

 

[Phill]

 

[Phill]

my blood pressure today
103-60

 

[rdm]

View attachment 51272

Lean and mean

 

[Npcclassicphysique champ]

my blood pressure today
103-60

awesome bp bro

 

[Phill]

New protocol.
Diet, training and hormones are now set for the next bulking period.

Let's go bulk up.


I'll summarize here


Training
Abcdef workout Monday through Saturday.a
Sunday rest.

A: Back and biceps and triceps (focus on biceps)
B: Chest and shoulders
C: Lower body focus on the front
D: Back and triceps and biceps (focus on triceps)
E: Shoulders and chest
F: Lower body focus on the back


Diet
4700 Kcal/die
400 gr protein
68 gr fat
610 gr carbs


Hormones
450 mg/week testosterone E
300 mg/week boldenone

 

[Phill]

 

[Phill]

rice for the day

 

[Npcclassicphysique champ]

rice for the day
View attachment 53359View attachment 53360View attachment 53361

you look great as always

 

[ceo]

bros phil you are my hero !

 

[ROIDDERS]

that is some delicious looking steroid porn

 

[chesty]

EP has some great equipoise for sure

 

[Ulter]

euro pharma gear is straight up amazing

 

[e2]

vascularity is looking fantastic great job

 

[2Thick]

that looks like some high-quality rice I like it

 

[Vadim Fedorov]

lookin amazing man you got some sick arm vascularity

 

[Wootoom]

lookin really good it just proves that PSL is the best

 

[Phill]

 

[RoidRage69]

Seafood and rice will definitely shred u up.

 

[Phill]

yes I know, my dishes are monotonous and all the same.
meat and rice

 

[Phill]

this is how 500 grams of succulent diaphragm appear

 

[Phill]

not the best photo I've taken, but that's it for today

 

[Npcclassicphysique champ]

not the best photo I've taken, but that's it for today


View attachment 56308

arms are RIPPED

 

[Austin316]

phil you impress us more on every update

 

[sambee38]

your protein looks amazing you know how to cook

 

[BookerTNY]

absolutely shredded

 

[Arabian]

that PSL gear obviously works amazingly well

 

[Zyglamail]

so proud of you man I like the different food options

 

[Shrine]

nothing wrong with some meat and rice

 

[caligirl85]

you're getting in some good carbs and good protein

 

[zedhed]

love to see you continue to improve it's so impressive

 

[Mobster]

Still lean as f**k

 

[Masonic Bodybuilder]

Shoulders absolutely shredded!

 

[RoySimpson]

not the best photo I've taken, but that's it for today


View attachment 56308

@Phill Loooking lean bro!

 

[25homes]

Nice

 

[ballin2504]

Getting them gains

 

[Noah Wixx]

Ripped as always

 

[Phill]

two nice slices of fish all for my muscles

 

[Phill]

chest and shoulders
3 chest exercises, 4 for shoulders

 

[Phill]

Today is leg day. Focus on quads

 

[Phill]

LGS EXTENSION 4X20 NEGATIVE IN 3 SECONDS

LEG PRESS 45° 4 X 20/18/15/12 PYRAMID WEIGHT

HACK SQUAT 4 X 15/12/8/6 PYRAMID WEIGHT

LGS EXTENSION 4X15-20

WALKING LUNGES 4X15-20

STANDING CALF 4X15-20 REST-PAUSE IN ALL SERIES

 

[Npcclassicphysique champ]

Today is leg day. Focus on quads

View attachment 57606

WOW damn pro legs

 

[Wootoom]

I think it's safe to say PSL has great products

 

[Vadim Fedorov]

you look incredible man most people would kill for that physique

 

[2Thick]

I love your diet it's so clean and nutritious

 

[e2]

man nice job your legs look fantastic congrats

 

[Ulter]

phil you are my favorite logger by far you are incredible physique

 

[chesty]

much respect for your hard work and dedication in the gym

 

[ROIDDERS]

this is what happens when you bust your ass training and your diet is fantastic

 

[ceo]

Bros the protein options you put together look amazing

 

[Mobster]

chest and shoulders
3 chest exercises, 4 for shoulders


View attachment 57548

There's the face we see on Instagram!

 

[Masonic Bodybuilder]

Let's crush leg day! Looking like a couple tree trunks brother.

 

[Phill]

750 g of white rice (weighed raw) divided between the 4 meals

 

[RoySimpson]

Today is leg day. Focus on quads

View attachment 57606

@Phill looking jacked bro!

 

[ballin2504]

Looking killer as usual big guy!!!

 

[Noah Wixx]

Legs looking amazing brother

 

[Phill]

I buy 6kg of meat and then I eat tilapia and eggs

 

[25homes]

Solid bro

 

[Phill]

a nice photo of your calves during a biceps workout...why not!?

 

[LouOden]

Ok as for purity labs do they offer a reship if your product is seized or doesn't arrive?

 

[Phill]

there are those who stop by the pharmacy to get antidepressants.
I go to the butcher's to get 7 kg of meat, they are my cure-all against all evils

 

[LevButlerov]

there are those who stop by the pharmacy to get antidepressants.
I go to the butcher's to get 7 kg of meat, they are my cure-all against all evils


View attachment 58990View attachment 58991

looking amazing with lean meat there @Phill

 

[Austin316]

you are unstoppable every time you update you get bigger

 

[sambee38]

very nice job on the food prep

 

[BookerTNY]

you only put Quality Foods in your body much respect

 

[Arabian]

Phil you never eat junk food I love that about you

 

[Zyglamail]

you are the man I love the different food choices

 

[Shrine]

this is the way it's done right here you are showing the way

 

[caligirl85]

Purity Source Labs has amazing gear you are proof

 

[zedhed]

you've got an amazing physique most people would kill for your look

 

[Phill]

river fish

 

[Mobster]

Look at Phil's calves!

 

[Masonic Bodybuilder]

Yes sir, meat is definitely key!!! Looking great as usual brother.

 

[RoySimpson]

there are those who stop by the pharmacy to get antidepressants.
I go to the butcher's to get 7 kg of meat, they are my cure-all against all evils


View attachment 58990View attachment 58991

@Phill Looking lean brother!

 

[ballin2504]

Those calves are ridiculous!

 

[25homes]

Killer bro

 

[Phill]

I saw a PSL athlete in the gym, he eats fish and rice

 

[Phill]

 

[Phill]

 

[LevButlerov]

View attachment 60223

super abs