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Approved Log Justthatdudes TRT and HGH log

Justthatdude

Justthatdude

V.I.P.
EVO Logger
My log to track my first dip with HGH.

Not a bodybuilder just a former b grade athlete that’s had a few major surgeries
Lumbar spine, hip, shoulder.

Will be running a “therapeutic dose” of 2iu a day

In a Lean gain now sitting at 220lbs 100kg
Trt dose of cyp 200mg a week2x a week
2900 cals a day 8k steps
I will increase the cyp add var when I notice stagnation but looking forward to seeing what the HGH can support with.

Goals from this is to improve recovery and support a slight recomp before I mini cut to Aussie summer.

Products:
Sassys Pharmaceuticals - HGH 240u kit
Hybrid Labs - Test Cyp & Anavar
 
Justthatdude said:
My log to track my first dip with HGH.

Not a bodybuilder just a former b grade athlete that’s had a few major surgeries
Lumbar spine, hip, shoulder.

Will be running a “therapeutic dose” of 2iu a day

In a Lean gain now sitting at 220lbs 100kg
Trt dose of cyp 200mg a week2x a week
2900 cals a day 8k steps
I will increase the cyp add var when I notice stagnation but looking forward to seeing what the HGH can support with.

Goals from this is to improve recovery and support a slight recomp before I mini cut to Aussie summer.

Products:
Sassys Pharmaceuticals - HGH 240u kit
Hybrid Labs - Test Cyp & Anavar
Click to expand...
@Justthatdude welcome to the EVO family :) seen you posting around, now HGH log will be awesome to see.

This is more of a TRT and HGH log to be fair but lets see how it goes.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

thank you and share more :)
 
Thanks fellas!

First shot of 2iu today fasted before a core session and finished off with HIIT.


While I am on trt I’m consistent so I’m starting from that as a baseline but yeh trt is the sprinkle here haha

I’ve had a few major surgeries which ended the sporting career and required a long rehab so I work around things training wise. (Lumbar spine, hip surgery)



Diet, Training, Cardio
Currently on 2900 cals
400 carbs
55 fats
200 protein
Lean gain been gaining 400-600g a week
5 days weights changing every block every 6 weeks
Current split has a week to go before a new block:

Push
Pull
Legs
Core
Upper (back/chest/arms)

3 sets heavy, heavy, back off
heavy sets 6-9 reps
back off 12-16 drop weight by 25%

supplements
Multi vitamin, creatine, tudca, burberine, b12, magnesium, coQ10, nac
 

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Mobster said:
Never had any surgeries for sports injuries (I have had to rehab etc). I wonder how you got injured?
Click to expand...


Back:
got taken out while in the air was omw through the us college system on the west coast
Rehabbed and trained through
Then had a 7 car accident on the I-78
Rehabbed again
Returned to combat sports after ball sport career returned to Au

Competed at a national level for 2-3 years
Rehabbed and competed again until the
Torn hip during competition
Tried to rehab but after two weeks I couldn’t sit or move well

Had hip surgery as the symptoms matched what the hip injury could produce minus sciatica and nerve stimulation

Rehabbed and competed until the nerve pain returned and I couldn’t get out of my car or sleep without sciatica and nerve cramping pain.


Then it highlighted how bad the spine was from my body learning to protect it.

Spine L5 disc partial removal
Laminate removal
L2 pedacyl fracture

Labrum in hip,ligament torn femur shaved down

Shoulder 3 ligaments pinned 90% labrum tear

4 hernias umbilical and inguinal


I’m limited in what I can do
I can’t run,
I don’t dead and if I do it’s trap bar
I train to be strong enough to move and be able to move for my family.
Mentally the mind says you can but the body doesn’t !
Mentally a nightmare when you’ve always been a strong athletic person for a couple decades.

Waiting for stem cells or a disc replacement until then I’ll do whatever it takes to be as close to normal as possible
 
Last edited:
injuries definitely suck
but their part of the game that we play
 
hopefully we can see some improvements across the board
horrible you got in such a bad accident
 
do you happen to have any pictures of your MRI's/xrays to share?
how about pics of that accident you were in
 
hopefully you got compensated during that accident
definitely a big problem especially when you're mixing it in with weight training
 
Ulter said:
do you happen to have any pictures of your MRI's/xrays to share?
how about pics of that accident you were in
Click to expand...

Attached some pictures
Shoulder post op
The sequesterL5 disc and pedacyl break
Broken bit of disc sat on my spinal cord when it broke off 13mm of it.


Thanks fellas but I don’t need sympathy haha I’ve found a way to manage and I’m good I just can’t do everything without paying for it so I have to be smarter as opposed to brute force.

Plus the injuries helped me get things prescribed easier 🤣
 

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Justthatdude said:
Attached some pictures
Shoulder post op
The sequesterL5 disc and pedacyl break
Broken bit of disc sat on my spinal cord when it broke off 13mm of it.


Thanks fellas but I don’t need sympathy haha I’ve found a way to manage and I’m good I just can’t do everything without paying for it so I have to be smarter as opposed to brute force.

Plus the injuries helped me get things prescribed easier 🤣
Click to expand...
@Justthatdude this is just going on now? or this is ongoing for a while? :eek: checked back your whole log you are real strong managing this bro
 
Eddie Haskell said:
@Justthatdude this is just going on now? or this is ongoing for a while? :eek: checked back your whole log you are real strong managing this bro
Click to expand...

Pre op, had the surgery and reinjured now the disc isn’t 13mm I broke of a new bit which is 1.3mm so less intense symptoms but enough to stop simple things
I.e running long distance or playing ball sports
 
Justthatdude said:
Pre op, had the surgery and reinjured now the disc isn’t 13mm I broke of a new bit which is 1.3mm so less intense symptoms but enough to stop simple things
I.e running long distance or playing ball sports
Click to expand...
I hope to see you fully recover on this man :) @Justthatdude
 
So still early days however sleep has become deeper and more restful according to the Apple Watch/sleep tracking app.

Last night was subpar in hours however stats have come up good and feel good.

Had a strong push session 2 days ago with increase in reps/weight
(Nothing major, extra 1-2 or a slight increase in weight 2.5-5kg in certain lifts)
Slight strain in the left pec
and the upper session today felt good, no strain or pain.

Weight it up all of .2-.3kg assume it’s water retention and some increased sodium the last day.

Will see how we track over the next week
I am in a slight surplus so
I expect to be gaining 400-700g a week considering the anabolics
 
Justthatdude said:
So still early days however sleep has become deeper and more restful according to the Apple Watch/sleep tracking app.

Last night was subpar in hours however stats have come up good and feel good.

Had a strong push session 2 days ago with increase in reps/weight
(Nothing major, extra 1-2 or a slight increase in weight 2.5-5kg in certain lifts)
Slight strain in the left pec
and the upper session today felt good, no strain or pain.

Weight it up all of .2-.3kg assume it’s water retention and some increased sodium the last day.

Will see how we track over the next week
I am in a slight surplus so
I expect to be gaining 400-700g a week considering the anabolics
Click to expand...
yea sodium can do that @Justthatdude , you doing electrolytes too? ed
 
Yeah, It’s all pretty consistent in terms of electrolytes, water/fluid intake.

When you’ve been tracking intensely for a while you know how you respond to sodium/excess carbs and timing of it.

I have been told that some people react differently to the hgh in terms of water retention - and sides I’m sure other parts play a factor in this (stress, quality of calories, water intake, sleep etc)
 
Justthatdude said:
My log to track my first dip with HGH.

Not a bodybuilder just a former b grade athlete that’s had a few major surgeries
Lumbar spine, hip, shoulder.

Will be running a “therapeutic dose” of 2iu a day

In a Lean gain now sitting at 220lbs 100kg
Trt dose of cyp 200mg a week2x a week
2900 cals a day 8k steps
I will increase the cyp add var when I notice stagnation but looking forward to seeing what the HGH can support with.

Goals from this is to improve recovery and support a slight recomp before I mini cut to Aussie summer.

Products:
Sassys Pharmaceuticals - HGH 240u kit
Hybrid Labs - Test Cyp & Anavar
Click to expand...
@Justthatdude I am looking forward to seeing these results!
 
Justthatdude said:
Yeah, It’s all pretty consistent in terms of electrolytes, water/fluid intake.

When you’ve been tracking intensely for a while you know how you respond to sodium/excess carbs and timing of it.

I have been told that some people react differently to the hgh in terms of water retention - and sides I’m sure other parts play a factor in this (stress, quality of calories, water intake, sleep etc)
Click to expand...
would be good to see how much actual electrolytes you doing, doses? @Justthatdude
 
Justthatdude said:
My log to track my first dip with HGH.

Not a bodybuilder just a former b grade athlete that’s had a few major surgeries
Lumbar spine, hip, shoulder.

Will be running a “therapeutic dose” of 2iu a day

In a Lean gain now sitting at 220lbs 100kg
Trt dose of cyp 200mg a week2x a week
2900 cals a day 8k steps
I will increase the cyp add var when I notice stagnation but looking forward to seeing what the HGH can support with.

Goals from this is to improve recovery and support a slight recomp before I mini cut to Aussie summer.

Products:
Sassys Pharmaceuticals - HGH 240u kit
Hybrid Labs - Test Cyp & Anavar
Click to expand...
@Justthatdude Good start to log bro.......
 
About 2x of LMNT salt:
Usually 2-2500 sodium Potassium 120-180 Magnesium is variable
Utilising b12 also but oral not injectable
I have hydralite tabs that dissolve but I rarely add unless recovery is weak along with metrics going backwards and volume is up or additional session am weights pm cardio

Weight wise leveling out don’t think I’ve had much water from 2iu so far.

Recovery is feeling better, even with less than ideal sleep it’s being tracked via app as more efficient and I love to be efficient as possible.

Cardio yesterday and due to work I didn’t train today with airline travel and finishing late

Tomorrow is pull day and a 40 minute cardio session on zone 2.


Current pic via the hotel after a nice dinner (60% if my cals for the day)
 

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Justthatdude said:
About 2x of LMNT salt:
Usually 2-2500 sodium Potassium 120-180 Magnesium is variable
Utilising b12 also but oral not injectable
I have hydralite tabs that dissolve but I rarely add unless recovery is weak along with metrics going backwards and volume is up or additional session am weights pm cardio

Weight wise leveling out don’t think I’ve had much water from 2iu so far.

Recovery is feeling better, even with less than ideal sleep it’s being tracked via app as more efficient and I love to be efficient as possible.

Cardio yesterday and due to work I didn’t train today with airline travel and finishing late

Tomorrow is pull day and a 40 minute cardio session on zone 2.


Current pic via the hotel after a nice dinner (60% if my cals for the day)
Click to expand...
@Justthatdude very ripped pic you lean bro :)

would be good to start seeing your diet and training updated, especially training
 
Nearly through the first vial @ 2IU a day AM

What can I say so far?
Very little water retention from the GH alone however it does make you more sensitive to sodium and retention so I have noted that I can't get away with as much as previously.
Skin, Nails are seeing some improvement and sleep has become more ''efficient'' via the app.

Vascularity has slightly improved overall and lower abs are coming through better daily - while I am still sitting in a surplus and have reduced steps/output

weight is up per the same level I have been gaining about 400-600g a week but looking better
Steady improvement on lifts - reps or weight increasing - Hit a PB on single arm DB rows for 2x sets (57.5kg x 6, 7 reps)

New split starting in two days will post the split and starting weights of lifts for reference.
 
Justthatdude said:
Nearly through the first vial @ 2IU a day AM

What can I say so far?
Very little water retention from the GH alone however it does make you more sensitive to sodium and retention so I have noted that I can't get away with as much as previously.
Skin, Nails are seeing some improvement and sleep has become more ''efficient'' via the app.

Vascularity has slightly improved overall and lower abs are coming through better daily - while I am still sitting in a surplus and have reduced steps/output

weight is up per the same level I have been gaining about 400-600g a week but looking better
Steady improvement on lifts - reps or weight increasing - Hit a PB on single arm DB rows for 2x sets (57.5kg x 6, 7 reps)

New split starting in two days will post the split and starting weights of lifts for reference.
Click to expand...
@Justthatdude GH can be high bloat or lower depends on diet and genetics both actually
happy to see you improving, would like some more food updates :) like actual meal pics
 
I'm sorry you had to go through that
but it just shows that you're able to persevere
 
you look amazing your body fat is super low
no telling how far you can get on this log
 
man you are a true warrior
seems like you're the type of person that will never give up
 
i like the 2iu's too
perfect dose for what you're trying to do
 
keep up the good work my man
that's good news you don't have much water retention nobody wants that
 
you're keeping your dosage where it should be
that's why you're not getting these nasty side effects
 
yeah I get water retention on growth hormone when I run it too high
also I get carpal tunnel no good
 
make sure you get some meal pictures up
we want to see how you've gotten so ripped
 
Some of todays meals

Steak mash and green beans
393 cal
23.4 carbs
15 fat
35 pro

Naked chicken Parma with potatoe
240g of organic Beef
In 2x tacos on corn tortillas,
pico de gallo
120g rice across both
1062 cal
91carbs
24.6 fats
111 protein
 

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Justthatdude said:
Some of todays meals

Steak mash and green beans
393 cal
23.4 carbs
15 fat
35 pro

Naked chicken Parma with potatoe
240g of organic Beef
In 2x tacos on corn tortillas,
pico de gallo
120g rice across both
1062 cal
91carbs
24.6 fats
111 protein
Click to expand...
Fuck looks good brother.
How's the gh treating you any issues??
 
coolguy77711 said:
Fuck looks good brother.
How's the gh treating you any issues??
Click to expand...

i didnt think that 2IU would do much but I am so fuckin suprised!
definitely have leaned out a little more, more vascularity and my recovery is just more efficent.
less sleep some nights but via the App/Apple Watch my recovery is high.

@Sassy's Pharmaceuticals is legit!!
 
Justthatdude said:
i didnt think that 2IU would do much but I am so fuckin suprised!
definitely have leaned out a little more, more vascularity and my recovery is just more efficent.
less sleep some nights but via the App/Apple Watch my recovery is high.

@Sassy's Pharmaceuticals is legit!!
Click to expand...
Yeah bro sassy the goat can't go wrong there
 
Justthatdude said:
Some of todays meals

Steak mash and green beans
393 cal
23.4 carbs
15 fat
35 pro

Naked chicken Parma with potatoe
240g of organic Beef
In 2x tacos on corn tortillas,
pico de gallo
120g rice across both
1062 cal
91carbs
24.6 fats
111 protein
Click to expand...
wow your tacos are like pro level LOVE It thanks for the share @Justthatdude need more pics :)
 
Justthatdude said:
Nearly through the first vial @ 2IU a day AM

What can I say so far?
Very little water retention from the GH alone however it does make you more sensitive to sodium and retention so I have noted that I can't get away with as much as previously.
Skin, Nails are seeing some improvement and sleep has become more ''efficient'' via the app.

Vascularity has slightly improved overall and lower abs are coming through better daily - while I am still sitting in a surplus and have reduced steps/output

weight is up per the same level I have been gaining about 400-600g a week but looking better
Steady improvement on lifts - reps or weight increasing - Hit a PB on single arm DB rows for 2x sets (57.5kg x 6, 7 reps)

New split starting in two days will post the split and starting weights of lifts for reference.
Click to expand...
@Justthatdude youre looking very lean bro!
 
Justthatdude said:
Some of todays meals

Steak mash and green beans
393 cal
23.4 carbs
15 fat
35 pro

Naked chicken Parma with potatoe
240g of organic Beef
In 2x tacos on corn tortillas,
pico de gallo
120g rice across both
1062 cal
91carbs
24.6 fats
111 protein
Click to expand...
@Justthatdude meals looks amazing bro..........
 
Love hgh
 
Update:
Everything is trending very well - slight increase in cals has been good.
Vascularity with HGH and carbs is insane and im not even in my low BF% yet (relative to last time I cut)

3-5 more weeks before I adjust cals and go into cut
I think I will blast a little higher Test/maybe add in some orals and might try to bump the HGH up to 4IU for the cut
Will work on the plan with coach


New split
- Push / Pull / Legs / Upper
8 exercises - Heavy, Heavy, Backoff sets.
rep range 6-9 heavy - 12-15 back off range (25-30% of heavy range)

Daily 20-30 mins zone 2 cardio as warmup
-2 Cardio days - 1 being HIIT or Norweigan 4x4 - one zone 2 60 mins -
Core training on both cardio days (5 exercises - 3-4 sets of 15-30 reps )

Macros: 450 carbs / 80 fat / 200 pro
Steps reduced to 8k average
 
Upper quad hip vasc - didn’t even lift that day

little check in before hitting second set

Food dump of the surplus life
 

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Justthatdude said:
Update:
Everything is trending very well - slight increase in cals has been good.
Vascularity with HGH and carbs is insane and im not even in my low BF% yet (relative to last time I cut)

3-5 more weeks before I adjust cals and go into cut
I think I will blast a little higher Test/maybe add in some orals and might try to bump the HGH up to 4IU for the cut
Will work on the plan with coach


New split
- Push / Pull / Legs / Upper
8 exercises - Heavy, Heavy, Backoff sets.
rep range 6-9 heavy - 12-15 back off range (25-30% of heavy range)

Daily 20-30 mins zone 2 cardio as warmup
-2 Cardio days - 1 being HIIT or Norweigan 4x4 - one zone 2 60 mins -
Core training on both cardio days (5 exercises - 3-4 sets of 15-30 reps )

Macros: 450 carbs / 80 fat / 200 pro
Steps reduced to 8k average
Click to expand...

Justthatdude said:
Upper quad hip vasc - didn’t even lift that day

little check in before hitting second set

Food dump of the surplus life
Click to expand...
best meal pics of the week for sure @Justthatdude amazing clean :D
the protein can go up to 250grams if you can
 
you certainly know how to carb load and get that vascularity
 
man now you're putting me in the mood for some burgers
 
keep up the good work my man we love you
 
good to see that the growth hormone is paying off for you
 
looking really good man you're able to really be flexible with what you eat
 
Killin it bro
 
Justthatdude said:
Update:
Hit 242lbs in the last lean gain
Bf 8-9%
The last 10lbs was adding in other dry compounds for 8 weeks total.
Holding at 236 now veryyy happy with the results.
Click to expand...
Thanks for the update. EVO family welcomes you back.
Haven’t seen you in many months @Justthatdude
Where have you been? :) you ok?
 
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