Approved Log Testosterone Deca Tren Euipoise insulin mass building Log

[BookerTNY]

man you are in our thoughts

 

[Arabian]

best wishes to you from everybody on here

 

[Zyglamail]

we love you man hang in there you are our hero

 

[Shrine]

sorry for your loss rest in peace

 

[caligirl85]

we are so sorry to hear about this

 

[zedhed]

glad to see that you are hanging in there and being strong we are always here for you

 

[Masonic Bodybuilder]

Sorry for your loss man. Hopefully the gym can help you escape.

 

[Snayaz]

Again thank you all for the condolences I love ya alll for it

Shoulders/triceps
1 wide grip upright row barbell
3 sets 20kg/15 reps 40kg/12reps 60kg/9 sets

Arsenal shoulder press
3 sets 120kg/15reps 160kg/11reps 180kg/7reps

Dumbell bent over rear delt raise
4 sets 7.5kg/25reps 10kg/20reps 15kg/17reps

Laying down cable side raise
3 sets/1drpset (weights on this cable machine are warm out so I couldn’t tell you what they are sorry.

Arsenal shoulder press (hammer grip) superset with plate front raise
2 sets to failure press for 60kg and plate with 10kg

Triceps
body dips
4 sets 12 reps each set (im going to be implementing these every tricep day to get stronger. I’m 125kg atm so bodyweight for now is a good weight and soon I’ll add weight once form improves to perfection.

Cable incline skull crushers
3 sets 21kg/15reps 31kg/14reps 45kg/8reps
(Didn’t wanna lose connection going heavier)

Overhead dumbbell
3 sets 40kg/12reps 50kg/9reps 60kg/8reps

This is my refeed week for my diet and the carbs being pushed in has really made an impact visually and i look leaner but I still have a long way to go


I have finished last week of primobolan and the tren e has kicked in at 300mg. My sleep remains amazing and overall just loving the results


Downside: hour after training my body fees fatigued like sore all over lately but only for a few hours but I keep thinking that’s just my high intensity workout. But not sure what else it could be too. I train harder then most so I just think it’s my age catching up.

 

[25homes]

Nice work

 

[RoidRage69]

Again thank you all for the condolences I love ya alll for it

Shoulders/triceps
1 wide grip upright row barbell
3 sets 20kg/15 reps 40kg/12reps 60kg/9 sets

Arsenal shoulder press
3 sets 120kg/15reps 160kg/11reps 180kg/7reps

Dumbell bent over rear delt raise
4 sets 7.5kg/25reps 10kg/20reps 15kg/17reps

Laying down cable side raise
3 sets/1drpset (weights on this cable machine are warm out so I couldn’t tell you what they are sorry.

Arsenal shoulder press (hammer grip) superset with plate front raise
2 sets to failure press for 60kg and plate with 10kg

Triceps
body dips
4 sets 12 reps each set (im going to be implementing these every tricep day to get stronger. I’m 125kg atm so bodyweight for now is a good weight and soon I’ll add weight once form improves to perfection.

Cable incline skull crushers
3 sets 21kg/15reps 31kg/14reps 45kg/8reps
(Didn’t wanna lose connection going heavier)

Overhead dumbbell
3 sets 40kg/12reps 50kg/9reps 60kg/8reps

This is my refeed week for my diet and the carbs being pushed in has really made an impact visually and i look leaner but I still have a long way to go


I have finished last week of primobolan and the tren e has kicked in at 300mg. My sleep remains amazing and overall just loving the results


Downside: hour after training my body fees fatigued like sore all over lately but only for a few hours but I keep thinking that’s just my high intensity workout. But not sure what else it could be too. I train harder than most so I just think it’s my age catching up.

My wife and I train so hard we get home from gym at 1 pm, eat and then fall asleep on couch. Body is shot for the rest of the day. You're not alone.

 

[Npcclassicphysique champ]

Again thank you all for the condolences I love ya alll for it

Shoulders/triceps
1 wide grip upright row barbell
3 sets 20kg/15 reps 40kg/12reps 60kg/9 sets

Arsenal shoulder press
3 sets 120kg/15reps 160kg/11reps 180kg/7reps

Dumbell bent over rear delt raise
4 sets 7.5kg/25reps 10kg/20reps 15kg/17reps

Laying down cable side raise
3 sets/1drpset (weights on this cable machine are warm out so I couldn’t tell you what they are sorry.

Arsenal shoulder press (hammer grip) superset with plate front raise
2 sets to failure press for 60kg and plate with 10kg

Triceps
body dips
4 sets 12 reps each set (im going to be implementing these every tricep day to get stronger. I’m 125kg atm so bodyweight for now is a good weight and soon I’ll add weight once form improves to perfection.

Cable incline skull crushers
3 sets 21kg/15reps 31kg/14reps 45kg/8reps
(Didn’t wanna lose connection going heavier)

Overhead dumbbell
3 sets 40kg/12reps 50kg/9reps 60kg/8reps

This is my refeed week for my diet and the carbs being pushed in has really made an impact visually and i look leaner but I still have a long way to go


I have finished last week of primobolan and the tren e has kicked in at 300mg. My sleep remains amazing and overall just loving the results


Downside: hour after training my body fees fatigued like sore all over lately but only for a few hours but I keep thinking that’s just my high intensity workout. But not sure what else it could be too. I train harder then most so I just think it’s my age catching up.

big love to you, EVO family respects this level of dedication I see you pushing again hard perfect bro @Snayaz
and high intensity needs food, hows your food intake?

 

[Snayaz]

big love to you, EVO family respects this level of dedication I see you pushing again hard perfect bro @Snayaz
and high intensity needs food, hows your food intake?

Thanks bro. ATM I’m on a refeed week so his diet has me on a massive amount of food which has helped a lot. I started to plateau the week before in terms of fat loss but this was to be expected


So diet right now
Calories 4864g
Protein 357g
Carbs 721g
Fats 48g

today I was suppose to train back/traps but I actually am giving my body a break and letting it rest today. I did my fasted cardio but that’s all I’ll be doing today. I have slept also extra too just for more recovery.

 

[Npcclassicphysique champ]

Thanks bro. ATM I’m on a refeed week so his diet has me on a massive amount of food which has helped a lot. I started to plateau the week before in terms of fat loss but this was to be expected


So diet right now
Calories 4864g
Protein 357g
Carbs 721g
Fats 48g

today I was suppose to train back/traps but I actually am giving my body a break and letting it rest today. I did my fasted cardio but that’s all I’ll be doing today. I have slept also extra too just for more recovery.

good refeed and protein KING level over 300 grams PERFECT though fats no good bro you need more fats to recover eat an avocado/walnuts etc

 

[RoySimpson]

Stay strong!

 

[Snayaz]

good refeed and protein KING level over 300 grams PERFECT though fats no good bro you need more fats to recover eat an avocado/walnuts etc

It’s worked very well for me esp his diet. Haven’t gotten hungry plus strength has been going up and overall shape is just amazing.

Cardio has been constant daily at 45min fasted.

I feel actually much better after a rest day too and I plan on getting massage done weekly now as I need it. Just hard to find someone good here

 

[RoidRage69]

It’s worked very well for me esp his diet. Haven’t gotten hungry plus strength has been going up and overall shape is just amazing.

Cardio has been constant daily at 45min fasted.

I feel actually much better after a rest day too and I plan on getting massage done weekly now as I need it. Just hard to find someone good here

You should buy one of those massage mats you put in your chair. My wife and I use ours every week. Works really well. About $200 on Amazon.

 

[Npcclassicphysique champ]

It’s worked very well for me esp his diet. Haven’t gotten hungry plus strength has been going up and overall shape is just amazing.

Cardio has been constant daily at 45min fasted.

I feel actually much better after a rest day too and I plan on getting massage done weekly now as I need it. Just hard to find someone good here

massage is important keep that going

 

[Snayaz]

You should buy one of those massage mats you put in your chair. My wife and I use ours every week. Works really well. About $200 on Amazon.

Yeah I’ve been meaning to buy one as they are awesome. I’ll definitely get one in the next week.

 

[Snayaz]

Chest/front delt/biceps

1 incline dumbbell press
3 sets 50kg/12 60kg/10 60kg for 11 reps followed by 30kg for 8 reps right after

2 machine chest press
3 sets this machine I can’t remember the weight as it was in pounds.

3 dumbbell chest flys
4 sets 10kg/15reps 12.5kg/15reps 15kg/15reps
(Very deep and slow movement)

4 Decline machine press
3 sets 80kg/12reps 120kg/10reps 140kg/7reps

Front delts

Dumbell front raise
3 sets 10kg/20reps 15kg/12reps 20kg/10reps

Biceps
Preacher machine curl
3sets 20kg/20reps 30kg/15reps 40kg/11reps
For every set the last 3 reps I contract and hold for a 2 count

Hammer curls machine
4 sets half load 20 reps and full load 12reps

I only do 2 exercises as the pumps are insane and I have a real good connection with biceps.

 

[LevButlerov]

Chest/front delt/biceps

1 incline dumbbell press
3 sets 50kg/12 60kg/10 60kg for 11 reps followed by 30kg for 8 reps right after

2 machine chest press
3 sets this machine I can’t remember the weight as it was in pounds.

3 dumbbell chest flys
4 sets 10kg/15reps 12.5kg/15reps 15kg/15reps
(Very deep and slow movement)

4 Decline machine press
3 sets 80kg/12reps 120kg/10reps 140kg/7reps

Front delts

Dumbell front raise
3 sets 10kg/20reps 15kg/12reps 20kg/10reps

Biceps
Preacher machine curl
3sets 20kg/20reps 30kg/15reps 40kg/11reps
For every set the last 3 reps I contract and hold for a 2 count

Hammer curls machine
4 sets half load 20 reps and full load 12reps

I only do 2 exercises as the pumps are insane and I have a real good connection with biceps.

@Snayaz well you getting full pumps which is great, I want to see how your food is going?

 

[Snayaz]

@Snayaz well you getting full pumps which is great, I want to see how your food is going?

This is my current refeed week diet and it’s worked so well this week with the fullness and pumps also how tight everything is. Tomorro I go in for a check in as he has a comp this Saturday for his boys he has getting ready.

I know ill be back on normal strict diet once he measures me up so we see what happens from there.

 

[LevButlerov]

This is my current refeed week diet and it’s worked so well this week with the fullness and pumps also how tight everything is. Tomorro I go in for a check in as he has a comp this Saturday for his boys he has getting ready.

I know ill be back on normal strict diet once he measures me up so we see what happens from there.

thats a very clean refeed @Snayaz very few guys refeed with white rice they usually cheat out haha
you're lookin great I bet, pic share please?

 

[Snayaz]

thats a very clean refeed @Snayaz very few guys refeed with white rice they usually cheat out haha
you're lookin great I bet, pic share please?

I’ll post some pictures this week for you guys.

 

[Snayaz]

Today guys was
Back/traps

1: t bar rows 4 sets
60kg/15 reps 80kg/13reps 100kg/10reps 40kg/20reps with last 5 reps squeezing and holding

2: lat pull-down hammer strength
3 sets 120kg/12 160kg/10 200kg/7reps

3:single arm low row hammer strength
3 sets 40kg/15 80kg/12 100kg/10

Rack pulls below knee
3 sets 140kg/12 180kg/10 180kg/9
This I went for tut and squeezing all out with form and contraction.

Traps
Dumbbell shrugs
4 sets 50kg/15 50kg/15 60kg/15 70kg/12

Cable single arm shrug
Numbers are not on this cable machine but full stack and real hard on the shrug.

 

[Eddie Haskell]

Today guys was
Back/traps

1: t bar rows 4 sets
60kg/15 reps 80kg/13reps 100kg/10reps 40kg/20reps with last 5 reps squeezing and holding

2: lat pull-down hammer strength
3 sets 120kg/12 160kg/10 200kg/7reps

3:single arm low row hammer strength
3 sets 40kg/15 80kg/12 100kg/10

Rack pulls below knee
3 sets 140kg/12 180kg/10 180kg/9
This I went for tut and squeezing all out with form and contraction.

Traps
Dumbbell shrugs
4 sets 50kg/15 50kg/15 60kg/15 70kg/12

Cable single arm shrug
Numbers are not on this cable machine but full stack and real hard on the shrug.

awesome training day went well but you gots to get some volume in the hammers man @Snayaz

 

[Snayaz]

awesome training day went well but you gots to get some volume in the hammers man @Snayaz

Can you give me an example bro? With hammer machines I just go strict as which is why my rep range is usually more on low side but I can also go up to 20+ reps on them if I speed it up too.

 

[Eddie Haskell]

Can you give me an example bro? With hammer machines I just go strict as which is why my rep range is usually more on low side but I can also go up to 20+ reps on them if I speed it up too.

I'm thinking 20-25 reps slow on the hammers with lower weight, get the squeeze in @Snayaz you're a big guy so getting muscle tone is your key if i understand correctly

 

[stevesmi]

Nice exercises man on my next pull day. I’m gonna steal a couple of those.

 

[Snayaz]

I'm thinking 20-25 reps slow on the hammers with lower weight, get the squeeze in @Snayaz you're a big guy so getting muscle tone is your key if i understand correctly

Ok done. I’ll give this a go for sure.

 

[Mobster]

Good solid back workout

 

[ceo]

Bros we love you we're part of the family
when something bad happens it happens to all of us

 

[ROIDDERS]

love you my man
keep up the good work

 

[chesty]

I like that you're handling your business man your family is proud of you

 

[Ulter]

However work out man taking out your aggression in the gym

 

[e2]

the tren kicking in will be fun!

 

[2Thick]

your diet is always on point, you know what you are doing

 

[Vadim Fedorov]

Looking forward to the tren

 

[Wootoom]

try a foam roller for the back, that works great. most gyms have them

 

[JasonPriest]

it's nice update on your chest and biceps I like it preacher curl is awesome

 

[BodyMonster34]

bro get a lot lizard to give massage. you get happy ending as bonus if you slip her extra $10

 

[Quadsweep]

biceps and hammer curl is on point

 

[25homes]

Nice job

 

[Masonic Bodybuilder]

Really nice back day brother. About the same volume I would do.

 

[Noah Wixx]

Very nicely done

 

[RoySimpson]

Today guys was
Back/traps

1: t bar rows 4 sets
60kg/15 reps 80kg/13reps 100kg/10reps 40kg/20reps with last 5 reps squeezing and holding

2: lat pull-down hammer strength
3 sets 120kg/12 160kg/10 200kg/7reps

3:single arm low row hammer strength
3 sets 40kg/15 80kg/12 100kg/10

Rack pulls below knee
3 sets 140kg/12 180kg/10 180kg/9
This I went for tut and squeezing all out with form and contraction.

Traps
Dumbbell shrugs
4 sets 50kg/15 50kg/15 60kg/15 70kg/12

Cable single arm shrug
Numbers are not on this cable machine but full stack and real hard on the shrug.

@Snayaz Love all the volume! Some of my favourite days!

 

[ballin2504]

Love a good pull day!

 

[Snayaz]

Hey guys today was shoulders and triceps.

Probably one of my best days with strength and an insane pump.

1 arsenal shoulder press
3 sets 120kg/12 160kg/12 200kg/8

2 Cable flat bench y raises
4 sets (these were also to 10 to 12rep max but all form and squeeze for as heavy as I could go)

3 dumbbell front delt raise
3 sets 15kg/12 20kg/10 25kg/8

4 dumbbell bent over fly (rear delt)
4 sets ( 15kg to failure on each set but last set dropset too 7.5kg and keep going)

Tricep

1 machine dips
4 sets 80kg/15 120kg/14 160kg/8 160kg/120kg/22reps

2 cable pull-down
3 sets full stack + 20kg plate added all 3 sets

3 overhead dumbbell extension
3 sets 50kg/10 60kg/8 60kg/7

I won’t be doing front delts with chest anymore as I feel they have caught up now so they will stay with shoulders.

The next part I will tackle is mastering incline dumbbell press. I can do them good but I have an issue with my left arm where as soon as I get it up after a few reps I can lose strength all of a sudden. Not sure if it’s a nerve damage but I just wanna sort it out. I have also given up on the bench press even tho I love it but I just don’t want to have anymore issues because of it. Been seeing too many pec tears lately and knowing myself I know I love too push heavy too.

 

[LevButlerov]

Hey guys today was shoulders and triceps.

Probably one of my best days with strength and an insane pump.

1 arsenal shoulder press
3 sets 120kg/12 160kg/12 200kg/8

2 Cable flat bench y raises
4 sets (these were also to 10 to 12rep max but all form and squeeze for as heavy as I could go)

3 dumbbell front delt raise
3 sets 15kg/12 20kg/10 25kg/8

4 dumbbell bent over fly (rear delt)
4 sets ( 15kg to failure on each set but last set dropset too 7.5kg and keep going)

Tricep

1 machine dips
4 sets 80kg/15 120kg/14 160kg/8 160kg/120kg/22reps

2 cable pull-down
3 sets full stack + 20kg plate added all 3 sets

3 overhead dumbbell extension
3 sets 50kg/10 60kg/8 60kg/7

I won’t be doing front delts with chest anymore as I feel they have caught up now so they will stay with shoulders.

The next part I will tackle is mastering incline dumbbell press. I can do them good but I have an issue with my left arm where as soon as I get it up after a few reps I can lose strength all of a sudden. Not sure if it’s a nerve damage but I just wanna sort it out. I have also given up on the bench press even tho I love it but I just don’t want to have anymore issues because of it. Been seeing too many pec tears lately and knowing myself I know I love too push heavy too.

big shoulders with a big pump I can see it @Snayaz share some shoulder pics

 

[Snayaz]

big shoulders with a big pump I can see it @Snayaz share some shoulder pics

This was a quick one but I did chest today.

 

[Snayaz]

Sorry guys this was a quick run down for what I’ve done today as I’m at work.

Chest/biceps
1: flat machine press
2: incline hammer strength press
3: Dips
4: hammer grip press
5 pec deck

Biceps
1: Preacher curl
2: Dumbbell Hammer curl
3: dumbbell curls

I will write a proper log tomorro it’s just today I’m in a rush
also attached is next phase of my diet after refeed week. So this diet starts tomorro.

 

[Eveflorence]

Thanks for sharing your log mate, very impressive! I've sat here on the toilet now for about half an hour reading through (having 3 young kids it's the only free time I get these days haha).
Keep it going brother

 

[Snayaz]

Thanks for sharing your log mate, very impressive! I've sat here on the toilet now for about half an hour reading through (having 3 young kids it's the only free time I get these days haha).
Keep it going brother

I’m in the same boat only tho I have 2 and hiding in the toilet is the only free time I would get at home lmao.

 

[LevButlerov]

This was a quick one but I did chest today.

Sorry guys this was a quick run down for what I’ve done today as I’m at work.

Chest/biceps
1: flat machine press
2: incline hammer strength press
3: Dips
4: hammer grip press
5 pec deck

Biceps
1: Preacher curl
2: Dumbbell Hammer curl
3: dumbbell curls

I will write a proper log tomorro it’s just today I’m in a rush
also attached is next phase of my diet after refeed week. So this diet starts tomorro.

you look amazing @Snayaz real thick and big training day