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how much cinnamon per day?Already got the cinnamon in the diet
I'll look into the berberine thanks for looking put for me
Approved Log Coolguys Testosterone Primobolan HGH Growth cycle Log
- Thread starter Coolguy
- Start date
Honestly I use it for my breakfast ends up about 2 teaspoonshow much cinnamon per day?
2 tsp thats around 5 grams of cinnamon (~2.5-6 per tsp), but you're looking for about 10-20grams+ per day
OK I'll push it up2 tsp thats around 5 grams of cinnamon (~2.5-6 per tsp), but you're looking for about 10-20grams+ per day
OK boys had a leg day with the coach he fucked me.
Hack squats to complete failure.
Leg presses to complete failure.
Physically couldn't do split squads or lunges.
Did adduction and cramped my entire vg and glute. But got through it.
Hamstring curls to failure.
Leg extensions to complete failure.
Complete failure is me not even being able to lift any weight. Could barely even lift my legs to put them back onto the machine.
Still a bit new to the slin and the pumps it gives so we blamed that.
Legs were swollen.
They are pretty good today a little tender but manageable.
We also did some posing practice as well might try and get some photos when I can.
Different gym to normal so didn't log the workout.
Got my form for hack squats and presses down like the coach wants.
Also asked me about the slin how I was going if I had gone hypo etc.
He explained that I shouldn't based on my meals and how I'm eating but I do have gummies in my gym bag incase.
Hack squats to complete failure.
Leg presses to complete failure.
Physically couldn't do split squads or lunges.
Did adduction and cramped my entire vg and glute. But got through it.
Hamstring curls to failure.
Leg extensions to complete failure.
Complete failure is me not even being able to lift any weight. Could barely even lift my legs to put them back onto the machine.
Still a bit new to the slin and the pumps it gives so we blamed that.
Legs were swollen.
They are pretty good today a little tender but manageable.
We also did some posing practice as well might try and get some photos when I can.
Different gym to normal so didn't log the workout.
Got my form for hack squats and presses down like the coach wants.
Also asked me about the slin how I was going if I had gone hypo etc.
He explained that I shouldn't based on my meals and how I'm eating but I do have gummies in my gym bag incase.
@coolguy77711 a killer leg day is a must bro hahaOK boys had a leg day with the coach he fucked me.
Hack squats to complete failure.
Leg presses to complete failure.
Physically couldn't do split squads or lunges.
Did adduction and cramped my entire vg and glute. But got through it.
Hamstring curls to failure.
Leg extensions to complete failure.
Complete failure is me not even being able to lift any weight. Could barely even lift my legs to put them back onto the machine.
Still a bit new to the slin and the pumps it gives so we blamed that.
Legs were swollen.
They are pretty good today a little tender but manageable.
We also did some posing practice as well might try and get some photos when I can.
Different gym to normal so didn't log the workout.
Got my form for hack squats and presses down like the coach wants.
Also asked me about the slin how I was going if I had gone hypo etc.
He explained that I shouldn't based on my meals and how I'm eating but I do have gummies in my gym bag incase.
you gotta post up quad pics post pump next time
Didn't even think to haha was more focused on driving home
Yeah it was still feeling it today
I'm training chest today at a different gym hopefully it's got some good lighting so I can get a juicy picturewe love the pump here @coolguy77711
super chest pump I see it coming @coolguy77711I'm training chest today at a different gym hopefully it's got some good lighting so I can get a juicy picture
Look forward to seeing this chest workout., any feedback on the insulin , you’re a brave man. I’m scared to shit of taking that.
Boom!!OK boys had a leg day with the coach he fucked me.
Hack squats to complete failure.
Leg presses to complete failure.
Physically couldn't do split squads or lunges.
Did adduction and cramped my entire vg and glute. But got through it.
Hamstring curls to failure.
Leg extensions to complete failure.
Complete failure is me not even being able to lift any weight. Could barely even lift my legs to put them back onto the machine.
Still a bit new to the slin and the pumps it gives so we blamed that.
Legs were swollen.
They are pretty good today a little tender but manageable.
We also did some posing practice as well might try and get some photos when I can.
Different gym to normal so didn't log the workout.
Got my form for hack squats and presses down like the coach wants.
Also asked me about the slin how I was going if I had gone hypo etc.
He explained that I shouldn't based on my meals and how I'm eating but I do have gummies in my gym bag incase.
Gym lighting was dog shit pump was insane.
Haven't gone hypo yet so we chilling.
BigBoyLabs
Suspended March 2025
fucken killing it brother @coolguy77711
This is definitely one of my favorite logs you're doing a great job
bro cinnamon good you should use it fresh
Absolutely definitely good for growth going to try and get a few of those in when I can
Just got to be prepared I believe
always make sure you keep some sugars on hand in case
I take it directly after my preworkout meal and have Intra carbs for the workout.
Also always have gummy bears on hand incase.
Make sure u take advantage of the insulin and use creatine with it.
Dirt
72 hour time out suspension
Gummy bears don’t work bro . You need blackcurrant flavoured lollies . Or chicko babies
Oh man, that leg day sounds absolutely brutal!
Yep in the Intra drink
I had to physically lift my leg with my hand to put it back on the press machine
I love sour candy. My favorite are those Sour Belts.Nah glucose gummy bears are definitely the way
I literally eat so many of them I burn the inside of my mouth.100% fucking love those
Thanks for the input brother
@coolguy77711 Leg days can get brutal!OK boys had a leg day with the coach he fucked me.
Hack squats to complete failure.
Leg presses to complete failure.
Physically couldn't do split squads or lunges.
Did adduction and cramped my entire vg and glute. But got through it.
Hamstring curls to failure.
Leg extensions to complete failure.
Complete failure is me not even being able to lift any weight. Could barely even lift my legs to put them back onto the machine.
Still a bit new to the slin and the pumps it gives so we blamed that.
Legs were swollen.
They are pretty good today a little tender but manageable.
We also did some posing practice as well might try and get some photos when I can.
Different gym to normal so didn't log the workout.
Got my form for hack squats and presses down like the coach wants.
Also asked me about the slin how I was going if I had gone hypo etc.
He explained that I shouldn't based on my meals and how I'm eating but I do have gummies in my gym bag incase.
Thanks Roy yeah was still dealing with the slin pump as well so it probably both those things haha.
SweetOK boys had a leg day with the coach he fucked me.
Hack squats to complete failure.
Leg presses to complete failure.
Physically couldn't do split squads or lunges.
Did adduction and cramped my entire vg and glute. But got through it.
Hamstring curls to failure.
Leg extensions to complete failure.
Complete failure is me not even being able to lift any weight. Could barely even lift my legs to put them back onto the machine.
Still a bit new to the slin and the pumps it gives so we blamed that.
Legs were swollen.
They are pretty good today a little tender but manageable.
We also did some posing practice as well might try and get some photos when I can.
Different gym to normal so didn't log the workout.
Got my form for hack squats and presses down like the coach wants.
Also asked me about the slin how I was going if I had gone hypo etc.
He explained that I shouldn't based on my meals and how I'm eating but I do have gummies in my gym bag incase.
That is a tough leg day
Legs still a bit fucked.
So training postiour chain today instead of yesterday.
Going to try to train it hard again who needs the ability to walk right??
Got my breakfast as well been Alternating between weetbix and oats to keep thins interesting.
The chicken I bought tasted fucked after I cooked the thing so in the bin it went. Today unfortunately I am raw dogging my diet. I'm aiming for slightly over my cals then under as I need to make sure my carbs are high enough for the slin.
So training postiour chain today instead of yesterday.
Going to try to train it hard again who needs the ability to walk right??
Got my breakfast as well been Alternating between weetbix and oats to keep thins interesting.
The chicken I bought tasted fucked after I cooked the thing so in the bin it went. Today unfortunately I am raw dogging my diet. I'm aiming for slightly over my cals then under as I need to make sure my carbs are high enough for the slin.
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@coolguy77711 you trained hard so legs will be sore for sure
the chicken, what was wrong with it?
on the meal, looks good, how many proteins scoops you add?
Don't know with the chicken I assumed it was bad. Happens sometime here bought the same day as well@coolguy77711 you trained hard so legs will be sore for sure
the chicken, what was wrong with it?
on the meal, looks good, how many proteins scoops you add?
One scoop of protein for both my oats/weetbix meal and one with my preworkout meal.
Also decided to pin my quad this time so that was fun maybe I'm a sucker for pain.
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dont pin quad bro, stick to delts haha @coolguy77711Don't know with the chicken I assumed it was bad. Happens sometime here bought the same day as well
One scoop of protein for both my oats/weetbix meal and one with my preworkout meal.
Also decided to pin my quad this time so that was fun maybe I'm a sucker for pain.
Yeah I hate quads . Had a few bad injections there . Avoid them now
I pinned my lower quad once and it swelled up twice as big. Looked like I had legs as big as Big Ramy.
Too dense and too many nerve ends. Sometime I do them just because I'm lazy and cbf reaching around.
OK training today was chest delts and arms.
Slin pumps are crazy haha
Warmup stuff stretching etc.
Workout
Bench press
60x18
60x15
60x14
Dumbell press incline
30x15
30x12
High incline Smith press
80x12
80x12
Cable flys
12.5x18
12.5x15
12.5x13
Delt cable raises iso
12.5x15
12.5x13
12.5 x11
Cable y raises
10kg x12
10x12
10x11
Tricep pushdowns
20kg to failure
20kg to failure dropped to 15 fo fail 10 to fail.
Bicep curls
15kg to failure
15 to failure
Hammers
15 to failure
15 to failure.
Apologies for the shit photos I don't know why my gyms lighting sucks
Slin pumps are crazy haha
Warmup stuff stretching etc.
Workout
Bench press
60x18
60x15
60x14
Dumbell press incline
30x15
30x12
High incline Smith press
80x12
80x12
Cable flys
12.5x18
12.5x15
12.5x13
Delt cable raises iso
12.5x15
12.5x13
12.5 x11
Cable y raises
10kg x12
10x12
10x11
Tricep pushdowns
20kg to failure
20kg to failure dropped to 15 fo fail 10 to fail.
Bicep curls
15kg to failure
15 to failure
Hammers
15 to failure
15 to failure.
Apologies for the shit photos I don't know why my gyms lighting sucks
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Fucking huge bro!!
Coming from you
Definitely bigger then before.
Also pumped haha need a gym with good lighting
I hit chest too today, so u don’t take my lime lightComing from you
Definitely bigger then before.
Also pumped haha need a gym with good lighting
, coming for you
BigBoyLabs
Suspended March 2025
Forearm vascularity really shining after those hammers!
BigBoyLabs
Suspended March 2025
farkkkk yesssssDon’t worry video is coming
Thanks brother.
Definitely more vascular. I'm gaining weight as well now with more calories etc. At 92.8 fasted this morning.
Going to try and organise my bloods for you tomorrow. Get some readings out
@coolguy77711 photos not shit you look great, very tight and lean man
line of guys want to look like that, impressive bodyand training pumping it hard
Looking solid!!!
Jumping onboard your journey. You're killing it mate, very inspiring!
Yeah 100% the stretches are key
Thanks brother keen to see your log.
I know you're going to kill it as well
Bros loose with the pins after that 1ml sample and now thisYeah I normally do delts or vg.
Was just feeling quady haha
been doing lats myself bro, can hold heaps of oil and actually very easy to hit! If you have some bit of vascularity as well it’s quite easy to see where to hit
Gotta try my lats hahaBros loose with the pins after that 1ml sample and now this
keep up the good work champ we want to see more diet updates
nice work on the upper body work
bro you look good in the pictures got some bigger arms
Looking solid AF bro!
They aren't for eating just to keep in my bag incase I go hypo I shouldn't but better to be safe then sorry.
Diet hasn't changed much.
Training days
Meal 1
35g protein powder
80g oats
1 banana
200g of unsweetened almond milk.
I have been blending this into a shake.
P35.8 C72.3 F9.4
Meal 2
180g chicken breast
White wrap
Veges
30g cheese
30ml BBQ sauce
1 apple.
P52.6 C65.2 F21.4
Meal 2
Chicken 180g
Rice 100g uncooked weight
150g veges
P50.1 C81.4 F5.9
PW Meal (insulin straight after this meal)
Scoop of protein
100g rice flour
200g berries
20g dark chocolate
20g honey
1 k time bar
P40.2 C143.8 F15.8
Intra 40g carbs and aminos
P10 C40
Dinner
Extra lean beef 180
350g fat free chips
200g veges
Sauce
P42.9 C97.1 F19.4
Total is 246 protein 499 carbs 71 fats
3678 calories
@coolguy77711 looking jacked bro!
@coolguy77711 meals are perfect but get the fats and protein up, protein pre/post training, fats AM/pm bro
Yep I agree get fat up for the last meal of day. Last meal of day should be loaded woth protein and fat for slow digestion.
@coolguy77711 good updates on the log bro.....keep killing it.........
Let's go boys.
Fasted weight today 93.2
First pin of basil insulin this morning prior to my first meal.
Still going well.
Just an update for peds for the boys.
Test C 420mg 0.8 pinned 3 times a week.
Primo E 780mg 1.2 pinned 3 times a week.
Deca120mg 0.2ml pinned 3 time a week.
lantus basil insulin 10iu am training days.
Novo rapid insulin 10iu after pw meal training days.
4iu of gh daily.
500 metformin
200mg l carnitine.
yesterday training was push day.
Bench press
60kg x15
60x15
60x15
60x15
Incline dumbell press
30kg x12
30x12
30x12
Cable flys
15kg x15
15x15
15x13
15x12
Tricep overhead cable extensions?
25kgx 12
25x12
25x12
Tricep extensions
20kg until failure
20 until failure.
15 until failure
Chest supported db laterals
12.5 2x Sets until failure
Fasted weight today 93.2
First pin of basil insulin this morning prior to my first meal.
Still going well.
Just an update for peds for the boys.
Test C 420mg 0.8 pinned 3 times a week.
Primo E 780mg 1.2 pinned 3 times a week.
Deca120mg 0.2ml pinned 3 time a week.
lantus basil insulin 10iu am training days.
Novo rapid insulin 10iu after pw meal training days.
4iu of gh daily.
500 metformin
200mg l carnitine.
yesterday training was push day.
Bench press
60kg x15
60x15
60x15
60x15
Incline dumbell press
30kg x12
30x12
30x12
Cable flys
15kg x15
15x15
15x13
15x12
Tricep overhead cable extensions?
25kgx 12
25x12
25x12
Tricep extensions
20kg until failure
20 until failure.
15 until failure
Chest supported db laterals
12.5 2x Sets until failure
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finally made it over here to follow your log bro. progress looks great bruz!
ill probably throw the start of my log up today
ill probably throw the start of my log up today
Appreciate that brother you better let me know when your logs up so I can follow along
Good progress bro!
Had some time at home today so jumped on the laptop and just did it.Appreciate that brother you better let me know when your logs up so I can follow along
Don't know if it's right but I'll learn
