Approved Log Coolguys Testosterone Primobolan HGH Growth cycle Log

[Ratatata]

Had some time at home today so jumped on the laptop and just did it.
Don't know if it's right but I'll learn

Plenty of us will help u out, though i am on my first ever logging

 

[Wheelhouse87]

Plenty of us will help u out, though i am on my first ever logging

hahah awesome bro - thats what i am after

 

[Trenhead3cc]

Food looks soo good

 

[Coolguy]

Food looks soo good

Cheers brother appreciate you

 

[Coolguy]

Good morning boys !!
Second day with the lantus or basil insulin and haven't died yet
No issues so far to report.
Coming into the 3rd week with Novo as well.
Weight is now 93kg fasted.
Calories I ate some.extra shit yesterday pushing me over but they were actual food as opposed to shit.
Inlaws cooked pasta etc so I couldn't say no to a small dish.

Trained Posterior Chain yesterday.
What a work out.
Basically fried my hammys on the first exercise then struggled through the rest
Seated leg curls
30kg x20? Basically to warm up
55x15
55x15
55x13

Standing single leg curls
30x15
30x15
30x13

Lying leg curls
30x15
30x13

Rdl
100x8
80x10

Single arm pulldowns
40kgx12
40x12

Overhand pulldowns
65x15
65x13
65x12

Chest supported db rows.
20x12
20x12
20x12

Cable lat pulls
17.5 x15
17.5x15
17.5x12

Did have my set interrupted by two kids doing bench.
One put too much weight on and couldn't push it up and his mate /brother whatever could lift it off.... so I had to rescue them
Not much weight 55kg including bar or something less then a plate aside.
Maybe next time I'll see if they need some help didn't have time last night

 

[Wheelhouse87]

Good morning boys !!
Second day with the lantus or basil insulin and haven't died yet
No issues so far to report.
Coming into the 3rd week with Novo as well.
Weight is now 93kg fasted.
Calories I ate some.extra shit yesterday pushing me over but they were actual food as opposed to shit.
Inlaws cooked pasta etc so I couldn't say no to a small dish.

Trained Posterior Chain yesterday.
What a work out.
Basically fried my hammys on the first exercise then struggled through the rest
Seated leg curls
30kg x20? Basically to warm up
55x15
55x15
55x13

Standing single leg curls
30x15
30x15
30x13

Lying leg curls
30x15
30x13

Rdl
100x8
80x10

Single arm pulldowns
40kgx12
40x12

Overhand pulldowns
65x15
65x13
65x12

Chest supported db rows.
20x12
20x12
20x12

Cable lat pulls
17.5 x15
17.5x15
17.5x12

Did have my set interrupted by two kids doing bench.
One put too much weight on and couldn't push it up and his mate /brother whatever could lift it off.... so I had to rescue them
Not much weight 55kg including bar or something less then a plate aside.
Maybe next time I'll see if they need some help didn't have time last night

Awesome stuff bro.. nothing wrong with a bowl of Pasta every now and then

 

[Npcclassicphysique champ]

Good morning boys !!
Second day with the lantus or basil insulin and haven't died yet
No issues so far to report.
Coming into the 3rd week with Novo as well.
Weight is now 93kg fasted.
Calories I ate some.extra shit yesterday pushing me over but they were actual food as opposed to shit.
Inlaws cooked pasta etc so I couldn't say no to a small dish.

Trained Posterior Chain yesterday.
What a work out.
Basically fried my hammys on the first exercise then struggled through the rest
Seated leg curls
30kg x20? Basically to warm up
55x15
55x15
55x13

Standing single leg curls
30x15
30x15
30x13

Lying leg curls
30x15
30x13

Rdl
100x8
80x10

Single arm pulldowns
40kgx12
40x12

Overhand pulldowns
65x15
65x13
65x12

Chest supported db rows.
20x12
20x12
20x12

Cable lat pulls
17.5 x15
17.5x15
17.5x12

Did have my set interrupted by two kids doing bench.
One put too much weight on and couldn't push it up and his mate /brother whatever could lift it off.... so I had to rescue them
Not much weight 55kg including bar or something less then a plate aside.
Maybe next time I'll see if they need some help didn't have time last night

@coolguy77711 kids doing bench haha my pet peeve lol bro

 

[Coolguy]

@coolguy77711 kids doing bench haha my pet peeve lol bro

Absolutely brother.
I don't mind people trying to get better but this wasn't it.
Still yet to be approached in the gym but I guess hoodie on and headphones on means I'm unapproachable haha I don't mind it means I get to train in peace.

 

[Npcclassicphysique champ]

Absolutely brother.
I don't mind people trying to get better but this wasn't it.
Still yet to be approached in the gym but I guess hoodie on and headphones on means I'm unapproachable haha I don't mind it means I get to train in peace.

kids bother me in the gym im in a hardcore one now

 

[Coolguy]

kids bother me in the gym im in a hardcore one now

Yeah I need to find one of those close to me

 

[rizzlekdizzle]

Looking good @coolguy77711 ! Getting big!

 

[Coolguy]

Looking good @coolguy77711 ! Getting big!

100% natty only veges and creatine here
Appreciate thanks brother

 

[Ratatata]

100% natty only veges and creatine here
Appreciate thanks brother

U forgot to mention finel brewed MCT oil from @BigBoyLabs

 

[Coolguy]

U forgot to mention finel brewed MCT oil from @BigBoyLabs

Oh shit yeah maybe a little bit of anabolics

 

[Coolguy]

OK rest day today in prep for labs tomorrow.
Just doing the basics will be pinning before hand to keep my routine.
Hopefully the women doesn't butcher my arm like last time

 

[LevButlerov]

OK rest day today in prep for labs tomorrow.
Just doing the basics will be pinning before hand to keep my routine.
Hopefully the women doesn't butcher my arm like last time

waiting to see your labs @coolguy77711

 

[Coolguy]

waiting to see your labs @coolguy77711

Thanks brother just got basic glucose test e2 etc will run a proper labs at the end of cycle I think

 

[LevButlerov]

OK rest day today in prep for labs tomorrow.
Just doing the basics will be pinning before hand to keep my routine.
Hopefully the women doesn't butcher my arm like last time

waiting to see your labs @coolguy77711

 

[Coolguy]

Sorry boys works been so fucked.
Got my labs back all seems pretty good.
Cholesterol is a little out of range but I legit ran out of my fish oil about 4 days before.
@BigBoyLabs gear has come back at the expected range.
E2 has come down from 250 to 150 from the primo.
Will update a few workouts a bit later in the day.

 

[BigCheese2000]

Sorry boys works been so fucked.
Got my labs back all seems pretty good.
Cholesterol is a little out of range but I legit ran out of my fish oil about 4 days before.
@BigBoyLabs gear has come back at the expected range.
E2 has come down from 250 to 150 from the primo.
Will update a few workouts a bit later in the day.

Looking solid here mate! Perfect spot to blast off

 

[Coolguy]

Thanks bro hopefully time to push harder

 

[Eddie Haskell]

Sorry boys works been so fucked.
Got my labs back all seems pretty good.
Cholesterol is a little out of range but I legit ran out of my fish oil about 4 days before.
@BigBoyLabs gear has come back at the expected range.
E2 has come down from 250 to 150 from the primo.
Will update a few workouts a bit later in the day.

@coolguy77711 your bloods look good, except for kidneys man need to work that a bit
cranberries and liquids

 

[stevesmi]

a lot of things can effect cholesterol, you want to make sure you strengthen the heart

 

[Trenhead3cc]

@coolguy77711 your bloods look good, except for kidneys man need to work that a bit
cranberries and liquids

Cranberry juice! Thanks Eddie will add that to my diet

 

[Coolguy]

Cranberry juice! Thanks Eddie will add that to my diet

Hey stop stealing my helpful tips

 

[Eddie Haskell]

Cranberry juice! Thanks Eddie will add that to my diet

no sugar cranberry juice make sure man

 

[Mobster]

Good to see bloods

 

[Trenhead3cc]

Hey stop stealing my helpful tips

Haha

 

[ballin2504]

Love to see people getting labs

 

[zedhed]

really hard to find good quality cranberry juice
you're better off just eating some raw fruit

 

[caligirl85]

I've seen way worse cholesterol numbers
all things considered they're not that bad

 

[Shrine]

might want to take a few months away from the hormones
that will help balance out the cholesterol more

 

[Zyglamail]

good fats are really good idea
supplement with some Omega-3

 

[Arabian]

keep building a stronger heart
that will help cholesterol levels too

 

[BookerTNY]

HDL and LDL are definitely off a little bit
but they're not that bad it's very manageable

 

[sambee38]

definitely get on some support supplements
that will help your heart health

 

[Austin316]

thanks for posting up the blood work your kidney numbers are all so off a little bit
but that could be just from training so consistently

 

[Quadsweep]

HDL and LDL are common issues with steroid users
i've seen worse numbers though

 

[BodyMonster34]

bro you should see my bloodwork lol
i'm scared to even look

 

[JasonPriest]

nice updates here
make sure you push it hard this weekend

 

[Masonic Bodybuilder]

Thanks for sharing the blood work. Overall looks pretty good. Cholesterol is definitely effected by a cycle so just do everything else you can to bring it down.

 

[Coolguy]

Cheers boys just going to increase my fish oil as well to help with cholesterol etc.

 

[Sovereign]

@coolguy77711 finally got a chance to catch up on the log. You’re looking great bro!

 

[Coolguy]

@coolguy77711 finally got a chance to catch up on the log. You’re looking great bro!

Thanks brother appreciate that

 

[Noah Wixx]

Overall labs aren't to shabby at all!

 

[RoySimpson]

Sorry boys works been so fucked.
Got my labs back all seems pretty good.
Cholesterol is a little out of range but I legit ran out of my fish oil about 4 days before.
@BigBoyLabs gear has come back at the expected range.
E2 has come down from 250 to 150 from the primo.
Will update a few workouts a bit later in the day.

@coolguy77711 looks like youre ready to go!

 

[Coolguy]

@coolguy77711 looks like youre ready to go!

Yeah thanks brother is been a super busy few days

 

[Coolguy]

Should probably update my log.
93.1kg fasted this morning.
High day today so 3700 cals
Bp 118/72
Trained pull.
Warmup will assisted pullups to warm arms and lats.

Cable rows
50kgx20
80kgx15
80x12
80x10

Tbar rows.
65kgx8
55x12
40x15

Lat pulldowns.
75x15
75x12
75x10

Bicep curls incline.
15x15
15x15
15x15

Single arm cable curls.
15x12
15x12
15x12

Preacher
20kg until failure
20 until failure.

Lateral raises.
8kg x15
8x15
8x15

 

[LevButlerov]

Should probably update my log.
93.1kg fasted this morning.
High day today so 3700 cals
Bp 118/72
Trained pull.
Warmup will assisted pullups to warm arms and lats.

Cable rows
50kgx20
80kgx15
80x12
80x10

Tbar rows.
65kgx8
55x12
40x15

Lat pulldowns.
75x15
75x12
75x10

Bicep curls incline.
15x15
15x15
15x15

Single arm cable curls.
15x12
15x12
15x12

Preacher
20kg until failure
20 until failure.

Lateral raises.
8kg x15
8x15
8x15

@coolguy77711 busy but you slammed the arms wow the biceps 15 reps you must be super pumped

 

[Coolguy]

@coolguy77711 busy but you slammed the arms wow the biceps 15 reps you must be super pumped

Yeah I was.
The prechers were fairly light but really pumped.
The insulin definitely helps as well. Craziest pumps ever

 

[LevButlerov]

Yeah I was.
The prechers were fairly light but really pumped.
The insulin definitely helps as well. Craziest pumps ever

insulin pumps are insane @coolguy77711

 

[Coolguy]

Chest day today or push day.
93kg fasted weight.

Warmup
17.5kg db flys
3sets of 12

Workout.
Bench
60x20
80x15
80x12
80x10

Cable flys
17.5x15
17.5 x15
17.5x12
17.5x12

Close grip Smith press
90kg x12
90x12
90x10

Tricep push down
27.5x20
27.5 x15
27.5 x12
27.5 drop set until failure then dropped 5kg.

Lateral raises to finish
8kg until failure
8kg til failure
8kg til failure.

 

[codezz]

Chest day today or push day.
93kg fasted weight.

Warmup
17.5kg db flys
3sets of 12

Workout.
Bench
60x20
80x15
80x12
80x10

Cable flys
17.5x15
17.5 x15
17.5x12
17.5x12

Close grip Smith press
90kg x12
90x12
90x10

Tricep push down
27.5x20
27.5 x15
27.5 x12
27.5 drop set until failure then dropped 5kg.

Lateral raises to finish
8kg until failure
8kg til failure
8kg til failure.

U fucking beast

 

[Eddie Haskell]

Chest day today or push day.
93kg fasted weight.

Warmup
17.5kg db flys
3sets of 12

Workout.
Bench
60x20
80x15
80x12
80x10

Cable flys
17.5x15
17.5 x15
17.5x12
17.5x12

Close grip Smith press
90kg x12
90x12
90x10

Tricep push down
27.5x20
27.5 x15
27.5 x12
27.5 drop set until failure then dropped 5kg.

Lateral raises to finish
8kg until failure
8kg til failure
8kg til failure.

@coolguy77711 the bench perfect with 20-15 reps will volume up man

 

[Coolguy]

@coolguy77711 the bench perfect with 20-15 reps will volume up man

Thanks @Eddie Haskell been trying not to push to heavy with the weight prefer the volume for bench. That way limits any injuries

 

[Eddie Haskell]

Thanks @Eddie Haskell been trying not to push to heavy with the weight prefer the volume for bench. That way limits any injuries

volume is best limit injuries man

 

[stevesmi]

great job on this volume keep it up

 

[UncleJack]

Chest day today or push day.
93kg fasted weight.

Warmup
17.5kg db flys
3sets of 12

Workout.
Bench
60x20
80x15
80x12
80x10

Cable flys
17.5x15
17.5 x15
17.5x12
17.5x12

Close grip Smith press
90kg x12
90x12
90x10

Tricep push down
27.5x20
27.5 x15
27.5 x12
27.5 drop set until failure then dropped 5kg.

Lateral raises to finish
8kg until failure
8kg til failure
8kg til failure.

Damnnnn 20 reps on bench would have been a filthy pump

 

[Coolguy]

C

Damnnnn 20 reps on bench would have been a filthy pump

cheers Brother yeah really was haha

 

[Mobster]

Chest day today or push day.
93kg fasted weight.

Warmup
17.5kg db flys
3sets of 12

Workout.
Bench
60x20
80x15
80x12
80x10

Cable flys
17.5x15
17.5 x15
17.5x12
17.5x12

Close grip Smith press
90kg x12
90x12
90x10

Tricep push down
27.5x20
27.5 x15
27.5 x12
27.5 drop set until failure then dropped 5kg.

Lateral raises to finish
8kg until failure
8kg til failure
8kg til failure.

Good solid session

 

[Coolguy]

Rest day today as well as check in with coach.

We are upping the food another 200 cals to bring it to just under 4k.

Peds all the same for another 2 weeks.

Will update with more training over the weekend

 

[Coolguy]

Cheeky touchdown

 

[codezz]

Cheeky touchdown

Fuck yessss the goods have landed

 

[ceo]

Bros always appreciate it when you update your log looking good

 

[ROIDDERS]

very nice job on this the cable rows looked very promising

 

[chesty]

I like that your putting together some nice training sessions

 

[Ulter]

keep up the good work man very impressive job on the chest

 

[e2]

93 kg wow you look much bigger than that

 

[2Thick]

good job man nice update on this I like your push day

 

[Vadim Fedorov]

that's some strong volume for sure you are doing amazing

 

[Wootoom]

good job man try and get a couple good workouts going into the weekend as well

 

[JasonPriest]

nice touchdown on your goodies

 

[BodyMonster34]

bro lookin really good I hope you're adding tren too

 

[Quadsweep]

very nice, the masteron is gonna be sweet!

 

[Coolguy]

Cheers boys appreciate the input.

 

[Coolguy]

bro lookin really good I hope you're adding tren too

I'll probably utilise it on my next cut.

 

[Coolguy]

very nice, the masteron is gonna be sweet!

Yeah looking to help supplement the primo.

 

[Coolguy]

Meal 1 for today.
90 grams weetbix.
Scoop of protein
100g banana
Had my 200ml milk with coffee this morning as I didn't have time to eat before heading out to work.

 

[Masonic Bodybuilder]

Awesome chest day man.

 

[Eddie Haskell]

Meal 1 for today.
90 grams weetbix.
Scoop of protein
100g banana
Had my 200ml milk with coffee this morning as I didn't have time to eat before heading out to work.

@coolguy77711 weetbix? we gotta swap that for oatmeal man

 

[Coolguy]

@coolguy77711 weetbix? we gotta swap that for oatmeal man

I swap between the 2 to keep it fresh.

 

[Coolguy]

The macros are pretty similar as well. @Eddie Haskell

 

[rizzlekdizzle]

I swap between the 2 to keep it fresh.

you know he's an aussie if its weetbix! Next thing will be protein vegemite!
Weetbix here isn't too bad - American breakfast options usually contain a lot more sugar.
Even with the same product in the U.S vs another country - the U.S version will have a lot more sugar sadly

 

[Coolguy]

you know he's an aussie if its weetbix! Next thing will be protein vegemite!
Weetbix here isn't too bad - American breakfast options usually contain a lot more sugar.
Even with the same product in the U.S vs another country - the U.S version will have a lot more sugar sadly

Shhh don't give away all our secrets haha

 

[Eddie Haskell]

The macros are pretty similar as well. @Eddie Haskell

its not macros, its the overall health man @coolguy77711

 

[Coolguy]

its not macros, its the overall health man @coolguy77711

Ahhh OK.
Is it the wholegrain?
Oats are 100% obviously and weetbix are 97% wholegrains they do have a few more micronutrients as well but look pretty close am I missing something else as well?

 

[Eddie Haskell]

Ahhh OK.
Is it the wholegrain?
Oats are 100% obviously and weetbix are 97% wholegrains they do have a few more micronutrients as well but look pretty close am I missing something else as well?

weetbix is processed, oats are whole man thats what I mean but I guess all good @coolguy77711

 

[Coolguy]

weetbix is processed, oats are whole man thats what I mean but I guess all good @coolguy77711

Ahhh righto thanks @Eddie Haskell

 

[codezz]

Toot toot, all aboard the gains train,

I'm a try have the weetbix tomorrow, but may swap it out for the oats like Eddie said

 

[Coolguy]

OK boys didn't train yesterday due to work fucking me around.
So I'll be doing my post chain day today.
Weigh in at 93.4kg fasted this morning.
Food today is going to be a little off as I have a dinner booked in for with some old friends and they are cooking a feast.
Going to aim to keep carbs high for slin as I will be training today even if it's at midnight.

 

[ballin2504]

Great chest day

 

[Npcclassicphysique champ]

OK boys didn't train yesterday due to work fucking me around.
So I'll be doing my post chain day today.
Weigh in at 93.4kg fasted this morning.
Food today is going to be a little off as I have a dinner booked in for with some old friends and they are cooking a feast.
Going to aim to keep carbs high for slin as I will be training today even if it's at midnight.

happens on days off do some push ups though bro @coolguy77711

 

[Coolguy]

happens on days off do some push ups though bro @coolguy77711

Haha maybe I should have been looking at doing some feeders for arms just to get some.more size

 

[TeeGee]

The macros are pretty similar as well. @Eddie Haskell

Bro switch out for creamy rice and protein powder. Some banana on top of higher carb day. I promise you will never look back

 

[Coolguy]

Bro switch out for creamy rice and protein powder. Some banana on top of higher carb day. I promise you will never look back

I've been smashing cream of rice everyday almost want to switch it up and have it twice a day replacing the oats

 

[TeeGee]

I've been smashing cream of rice everyday almost want to switch it up and have it twice a day replacing the oats

I do love my oats also. Blend them up in the NutriBullet with protein and chia seeds. Also delicious

 

[Coolguy]

I do love my oats also. Blend them up in the NutriBullet with protein and chia seeds. Also delicious

Haha that's my cheat if I'm on the go.
90g oats 100g banana 1 scoop choccy protein some unsweetened almond milk and water.

 

[Noah Wixx]

Lateral raises at the end of a workout are brutally hard, the challenge is fun.

 

[Coolguy]

Lateral raises at the end of a workout are brutally hard, the challenge is fun.

Yeah always done it that way haha it's the best.

 

[Coolguy]

OK lads.
Post chain yesterday.
Rope ab crunches
18x20
18x18
18x16

Planks
50sec for 3 sets.

45 degree hip extensions.
20x12
20x12
20x12

Seated leg curls
65x13
65x12
65x12

Standing Unilateral leg curls.
35x15
35x13
35x12

BB rdls
110x7
90x12

Unilateral cable pulldown
45x15
45x13
45x12

Chest supported db rows
20x15
20x13
20x12

Rope straight arm pulldowns
20x15
20x13