Approved Log Coolguys Testosterone Primobolan HGH Growth cycle Log

[Npcclassicphysique champ]

OK lads.
Post chain yesterday.
Rope ab crunches
18x20
18x18
18x16

Planks
50sec for 3 sets.

45 degree hip extensions.
20x12
20x12
20x12

Seated leg curls
65x13
65x12
65x12

Standing Unilateral leg curls.
35x15
35x13
35x12

BB rdls
110x7
90x12

Unilateral cable pulldown
45x15
45x13
45x12

Chest supported db rows
20x15
20x13
20x12

Rope straight arm pulldowns
20x15
20x13

@coolguy77711 leg curls are legit strong I see them helping a lot with cables bro

 

[stevesmi]

great job on this the volume was incredible

 

[Mobster]

Post chain??

 

[Coolguy]

Post chain??

Posterior chain.

 

[Coolguy]

great job on this the volume was incredible

Yeah volume getting up there

 

[Coolguy]

OK boys chest shoulder and arms.
Lateral raises
4kgx30
4x30

Bench press
60x20
80x15
80x12

Incline db presses
42.5 x8
42.5 x6
42.5 x5

Smith machine incline press
100x8
80x12

Tricep extensions
20kg until failure for 3 sets

Bicep cables
20kg until failure 3 sets

Lateral raises cables
15kg until failure x3 sets

 

[Trenhead3cc]

Nice workout sir !

 

[Ratatata]

OK boys chest shoulder and arms.
Lateral raises
4kgx30
4x30

Bench press
60x20
80x15
80x12

Incline db presses
42.5 x8
42.5 x6
42.5 x5

Smith machine incline press
100x8
80x12

Tricep extensions
20kg until failure for 3 sets

Bicep cables
20kg until failure 3 sets

Lateral raises cables
15kg until failure x3 sets

Nice volume and strong lift bro, hope devil treat you well ifkyk

 

[JasonPriest]

that's interesting little meal you put together

 

[BodyMonster34]

bro what is weetbix. see a lot of you austrians eating that. is that like oatmeal?

 

[Quadsweep]

nice chest and shoulder day

 

[Austin316]

training even on a Sunday much respect for that

 

[sambee38]

great job on this work out man bench press looks solid

 

[BookerTNY]

looking really good I like your progress

 

[Arabian]

thank you for the updates even on the weekend

 

[Zyglamail]

you are doing great man much respect for this

 

[Shrine]

bench press is looking good and you're mixing in some bicep training too

 

[caligirl85]

I like how you're hitting it till failure that's really good

 

[zedhed]

lateral raises looks solid keep it up

 

[25homes]

Nice job

 

[Masonic Bodybuilder]

Good couple few sessions there man.

 

[Coolguy]

bro what is weetbix. see a lot of you austrians eating that. is that like oatmeal?

Yeah very similar. It's 97%oatmeal. Pretty much

 

[LevButlerov]

Yeah very similar. It's 97%oatmeal. Pretty much

thats what everyone would say but whole oats are whole oats @coolguy77711

 

[RoySimpson]

OK lads.
Post chain yesterday.
Rope ab crunches
18x20
18x18
18x16

Planks
50sec for 3 sets.

45 degree hip extensions.
20x12
20x12
20x12

Seated leg curls
65x13
65x12
65x12

Standing Unilateral leg curls.
35x15
35x13
35x12

BB rdls
110x7
90x12

Unilateral cable pulldown
45x15
45x13
45x12

Chest supported db rows
20x15
20x13
20x12

Rope straight arm pulldowns
20x15
20x13

@coolguy77711 solid work right here!!

 

[JackedPingu]

You’re a motivation for me good sir, keen to see your progress brother

 

[ballin2504]

Your volume is on point

 

[25homes]

Good work

OK lads.
Post chain yesterday.
Rope ab crunches
18x20
18x18
18x16

Planks
50sec for 3 sets.

45 degree hip extensions.
20x12
20x12
20x12

Seated leg curls
65x13
65x12
65x12

Standing Unilateral leg curls.
35x15
35x13
35x12

BB rdls
110x7
90x12

Unilateral cable pulldown
45x15
45x13
45x12

Chest supported db rows
20x15
20x13
20x12

Rope straight arm pulldowns
20x15
20x13

Great job

 

[Noah Wixx]

Straight arm pull downs i fucking love those

 

[Coolguy]

Sorry lads been busy as these last few days will update tomorrow with 2 workouts

 

[codezz]

Sorry lads been busy as these last few days will update tomorrow with 2 workouts

I know how u feel man, sometimes even if I didn't work I woukd still find it hard to log some days, but any update is a good update

Hopefully u got a cruisey week coming up

 

[Tiger Salman Khan]

OK boys chest shoulder and arms.
Lateral raises
4kgx30
4x30

Bench press
60x20
80x15
80x12

Incline db presses
42.5 x8
42.5 x6
42.5 x5

Smith machine incline press
100x8
80x12

Tricep extensions
20kg until failure for 3 sets

Bicep cables
20kg until failure 3 sets

Lateral raises cables
15kg until failure x3 sets

@coolguy77711 Solid updates man.......

 

[Coolguy]

Training update for last few days.

Warmup exercises.
Cable external rotations
Reverse pec deck.

Exercises.
Bench
60x20
80x12
80x12
80x10

Incline dumbell press
40x10
40x8
40x6

Bent over cable flys
17.5 x15
17.5 x13
17.5x11

Close grip Smith bench (tricep focus)
100kg x8
80x 12

Single arm triceps cross body
10x15
10x15
10x13
10x12

Cross body lateral raises.
10x15
10x13
10x11

Wed

Warmups.
Roller and assisted pull ups.

Cable rows.
45x 25
85x12
85x12
85x12

Deadstop Smith machine rows.
100x8
80x12

Tbar rows
65x8
55x10
50x12

Lat pulldows
70x12
70x11
70x9

Incline db curls (got a fucky elbow so light)
10x 15
10x15
10x15

Preacher machine
25 to failure
20 to failure
10 to failure

Feeling good rest day today

 

[s.gentz]

Training update for last few days.

Warmup exercises.
Cable external rotations
Reverse pec deck.

Exercises.
Bench
60x20
80x12
80x12
80x10

Incline dumbell press
40x10
40x8
40x6

Bent over cable flys
17.5 x15
17.5 x13
17.5x11

Close grip Smith bench (tricep focus)
100kg x8
80x 12

Single arm triceps cross body
10x15
10x15
10x13
10x12

Cross body lateral raises.
10x15
10x13
10x11

Wed

Warmups.
Roller and assisted pull ups.

Cable rows.
45x 25
85x12
85x12
85x12

Deadstop Smith machine rows.
100x8
80x12

Tbar rows
65x8
55x10
50x12

Lat pulldows
70x12
70x11
70x9

Incline db curls (got a fucky elbow so light)
10x 15
10x15
10x15

Preacher machine
25 to failure
20 to failure
10 to failure

Feeling good rest day today

Great work here! keep grinding!!

 

[Eddie Haskell]

Training update for last few days.

Warmup exercises.
Cable external rotations
Reverse pec deck.

Exercises.
Bench
60x20
80x12
80x12
80x10

Incline dumbell press
40x10
40x8
40x6

Bent over cable flys
17.5 x15
17.5 x13
17.5x11

Close grip Smith bench (tricep focus)
100kg x8
80x 12

Single arm triceps cross body
10x15
10x15
10x13
10x12

Cross body lateral raises.
10x15
10x13
10x11

Wed

Warmups.
Roller and assisted pull ups.

Cable rows.
45x 25
85x12
85x12
85x12

Deadstop Smith machine rows.
100x8
80x12

Tbar rows
65x8
55x10
50x12

Lat pulldows
70x12
70x11
70x9

Incline db curls (got a fucky elbow so light)
10x 15
10x15
10x15

Preacher machine
25 to failure
20 to failure
10 to failure

Feeling good rest day today

@coolguy77711 the end 25 to failure big time must have been nuts with the pumps man
i like tbars too btw i do a bit higher i thought but realized you in KG

 

[Coolguy]

@coolguy77711 the end 25 to failure big time must have been nuts with the pumps man
i like tbars too btw i do a bit higher i thought but realized you in KG

Yeah sorry us Aussies are backwards here

 

[Eddie Haskell]

Yeah sorry us Aussies are backwards here

thats my adjustment to make man im trying

 

[Coolguy]

thats my adjustment to make man im trying

Hahaha no issues Eddie

 

[Eddie Haskell]

Hahaha no issues Eddie

doing my best always man

 

[Coolguy]

No training today or tomorrow boys.
Got the sick
I'll give it a few days and start back Monday.

 

[CypherOCE]

No training today or tomorrow boys.
Got the sick
I'll give it a few days and start back Monday.

Absolutamente haram

 

[JackedPingu]

No training today or tomorrow boys.
Got the sick
I'll give it a few days and start back Monday.

Hope you're feeling better soon brother, much love.

 

[Npcclassicphysique champ]

No training today or tomorrow boys.
Got the sick
I'll give it a few days and start back Monday.

get well soon @coolguy77711

 

[Dirt]

Should have followed earlier . I consider cool guy a friend .
Shame on me for not supporting

 

[Mobster]

Yeah very similar. It's 97%oatmeal. Pretty much

Nope. There's a clue in the name (Wheat). I have a couple per week myself

 

[Mobster]

I swap between the 2 to keep it fresh.

Same. I switch between various cereals.

 

[Coolguy]

OK boys sorry for being MIA I was sick as over the weekend and start of the week.
Had my check in today came in a little flatter then expected also dropped about 1kg just from not hitting my calories and being sick for 4-5 days.
I missed 2 training sessions as well and had 2 light sessions.

That been said im back at almost 100% and we are hitting these next few weeks hard.
We are upping the gear (slightly) all gear is from the legendary @BigBoyLabs
We climbing to about 1200mg total plus increasing the basil insulin to 15iu.

Calories up to 4k.

Tuesday session.
Legs light because sick.
Warm up shit and abs.
Workout.
Hack squats
40kg x15
60kg x 8
50kg x10

Leg press
140kg x15
140x12

Bulgarian splits
8kg x15
8x13
8x12

Leg extensions
65x15
65x13
65x11

Hamstring curls
35kgx15
35x13
35x12

Adductors cables
8kgx20
8x16
8x14

Calves
35x15
35x15
35x15

Wed pull.

Warmup with pull ups and stretch
Cable rows
40x20
90x15
90x13
90x10

Bent over rows (deadstop)
100kgx8
80x12

T bar rows
65x8
55x10
45x 12

Pulldowns
70x12
70x10

Preacher
30x15
30x12

Cable curls
20kg until failure
20 until failure

Rear delt flys
8x18
8x16
8x14

Rest day and meal prep today.

 

[Dirt]

OK boys sorry for being MIA I was sick as over the weekend and start of the week.
Had my check in today came in a little flatter then expected also dropped about 1kg just from not hitting my calories and being sick for 4-5 days.
I missed 2 training sessions as well and had 2 light sessions.

That been said im back at almost 100% and we are hitting these next few weeks hard.
We are upping the gear (slightly) all gear is from the legendary @BigBoyLabs
We climbing to about 1200mg total plus increasing the basil insulin to 15iu.

Calories up to 4k.

Tuesday session.
Legs light because sick.
Warm up shit and abs.
Workout.
Hack squats
40kg x15
60kg x 8
50kg x10

Leg press
140kg x15
140x12

Bulgarian splits
8kg x15
8x13
8x12

Leg extensions
65x15
65x13
65x11

Hamstring curls
35kgx15
35x13
35x12

Adductors cables
8kgx20
8x16
8x14

Calves
35x15
35x15
35x15

Wed pull.

Warmup with pull ups and stretch
Cable rows
40x20
90x15
90x13
90x10

Bent over rows (deadstop)
100kgx8
80x12

T bar rows
65x8
55x10
45x 12

Pulldowns
70x12
70x10

Preacher
30x15
30x12

Cable curls
20kg until failure
20 until failure

Rear delt flys
8x18
8x16
8x14

Rest day and meal prep today.

Hell yeah , that’s how you come back after a week off

 

[Eddie Haskell]

OK boys sorry for being MIA I was sick as over the weekend and start of the week.
Had my check in today came in a little flatter then expected also dropped about 1kg just from not hitting my calories and being sick for 4-5 days.
I missed 2 training sessions as well and had 2 light sessions.

That been said im back at almost 100% and we are hitting these next few weeks hard.
We are upping the gear (slightly) all gear is from the legendary @BigBoyLabs
We climbing to about 1200mg total plus increasing the basil insulin to 15iu.

Calories up to 4k.

Tuesday session.
Legs light because sick.
Warm up shit and abs.
Workout.
Hack squats
40kg x15
60kg x 8
50kg x10

Leg press
140kg x15
140x12

Bulgarian splits
8kg x15
8x13
8x12

Leg extensions
65x15
65x13
65x11

Hamstring curls
35kgx15
35x13
35x12

Adductors cables
8kgx20
8x16
8x14

Calves
35x15
35x15
35x15

Wed pull.

Warmup with pull ups and stretch
Cable rows
40x20
90x15
90x13
90x10

Bent over rows (deadstop)
100kgx8
80x12

T bar rows
65x8
55x10
45x 12

Pulldowns
70x12
70x10

Preacher
30x15
30x12

Cable curls
20kg until failure
20 until failure

Rear delt flys
8x18
8x16
8x14

Rest day and meal prep today.

@coolguy77711 welcome back to the EVO family you fully recovered? strong day today
the training is legit for sure, curls are a big one to failure
waiting on your meal prep pics

 

[Coolguy]

So busy this weekend. Working on the weekend kills me

Friday
Postiour chain.
Warm up shit.
Leg curls
40x20
65x15
65x13
65x11

Standing single leg curls
30x15
30x13
30x12

Rdl
140x8
100x12

Single arm pulldowns
50x10
50x8

Undergrip lat pulldowns
60x15
60x14
60x12

Bumbell rows
10x15
10x13
10x12

Straight arm rope pulls.
20x15
20x13
20x11.

Sunday
Chest arms shoulders
Warmup
Lateral raises
8x20
8x20

Bench
60x18
80x15
80x12

Dumbell press incline
35x10
35x8

Smith machine press
100x7
80x10

Cable flys
15x15
12.5x15
10x15

Tricep single arms extensions
10x 15
10x13
10x11

Incline db curls
15x12
15x12
15x11

 

[Npcclassicphysique champ]

So busy this weekend. Working on the weekend kills me

Friday
Postiour chain.
Warm up shit.
Leg curls
40x20
65x15
65x13
65x11

Standing single leg curls
30x15
30x13
30x12

Rdl
140x8
100x12

Single arm pulldowns
50x10
50x8

Undergrip lat pulldowns
60x15
60x14
60x12

Bumbell rows
10x15
10x13
10x12

Straight arm rope pulls.
20x15
20x13
20x11.

Sunday
Chest arms shoulders
Warmup
Lateral raises
8x20
8x20

Bench
60x18
80x15
80x12

Dumbell press incline
35x10
35x8

Smith machine press
100x7
80x10

Cable flys
15x15
12.5x15
10x15

Tricep single arms extensions
10x 15
10x13
10x11

Incline db curls
15x12
15x12
15x11

@coolguy77711 busy week but you look amazing, real tight and huge shoulders and arms

 

[Dirt]

Looking good bro

 

[Coolguy]

@coolguy77711 busy week but you look amazing, real tight and huge shoulders and arms

Looking good bro

Cheers boys appreciate you both

 

[LevButlerov]

Cheers boys appreciate you both

happy to have you here in the EVO family

 

[Trenhead3cc]

Hey bro , any updates ?

 

[Npcclassicphysique champ]

Hey bro , any updates ?

@coolguy77711 seems MIA I hope he well

 

[Coolguy]

@coolguy77711 seems MIA I hope he well

Sorry brother been so fucking busy moving house.

 

[Npcclassicphysique champ]

Sorry brother been so fucking busy moving house.

waiting on you back bro @coolguy77711

 

[Coolguy]

OK fuck it's been a while been flat out with life shit. Promised myself I'd get an update up.
Been training still. changed up my workout as well.

Today was push day.
General warm up shit.
Smith machine incline
100kg x8
80x13
Seated press machine.
70x12
70x12
Dips
10
9
Shoulder press
25x13
25x12
Unilateral overhead tricep extensions
15x15
15x15
Unilateral cable extensions
12.5x15
12.5x13
Unilateral Cuffed raises
10x15
10x15

 

[LevButlerov]

OK fuck it's been a while been flat out with life shit. Promised myself I'd get an update up.
Been training still. changed up my workout as well.

Today was push day.
General warm up shit.
Smith machine incline
100kg x8
80x13
Seated press machine.
70x12
70x12
Dips
10
9
Shoulder press
25x13
25x12
Unilateral overhead tricep extensions
15x15
15x15
Unilateral cable extensions
12.5x15
12.5x13
Unilateral Cuffed raises
10x15
10x15

Welcome back @coolguy77711 happy you update with the EVO family.

Good training, how was your macro and food intake?

 

[Coolguy]

Welcome back @coolguy77711 happy you update with the EVO family.

Good training, how was your macro and food intake?

 

[LevButlerov]

Good diet @coolguy77711 I would increase protein if you have the budget.

 

[Coolguy]

I'm keeping my carbs up to be safe with the insulin. But I'll see how I go i should be over the required carbs

 

[LevButlerov]

I'm keeping my carbs up to be safe with the insulin. But I'll see how I go i should be over the required carbs

Sure please update us this week a bit more.

 

[Coolguy]

OK boys besides being the worst logger in Australia everything's going well just unbelievably busy. Normally I try and update my log while at work but I've been run off my feet.

He's an update of the last week or so anyway.
PED.
Pretty much the same just basal insulin each day now not just training days.
Test 200 at 0.8ml 3x time a week
Primo @1.2ml 3x times a week
Deca 0.6ml 3x a week
15iu basal every day
10iu rapid pre workout.
FOOD
cals at 4200
Protien about 260g
Carbs 590g
Fats 80g
TRAINING
5 days on 2 off.
Day 1 Legs/delts
Day 2 upper
Day 3 legs
Day 4 pull
Day 5 push.

Boys I'm going to try and put in my actual workouts as well today.
Sorry @Eddie Haskell about being Mia been a bit rough finishing at the gym at like 9pm then coming home and cooking dinner then going to bed.

Also sneaking in at 96kg yesterday

 

[Eddie Haskell]

OK boys besides being the worst logger in Australia everything's going well just unbelievably busy. Normally I try and update my log while at work but I've been run off my feet.

He's an update of the last week or so anyway.
PED.
Pretty much the same just basal insulin each day now not just training days.
Test 200 at 0.8ml 3x time a week
Primo @1.2ml 3x times a week
Deca 0.6ml 3x a week
15iu basal every day
10iu rapid pre workout.
FOOD
cals at 4200
Protien about 260g
Carbs 590g
Fats 80g
TRAINING
5 days on 2 off.
Day 1 Legs/delts
Day 2 upper
Day 3 legs
Day 4 pull
Day 5 push.

Boys I'm going to try and put in my actual workouts as well today.
Sorry @Eddie Haskell about being Mia been a bit rough finishing at the gym at like 9pm then coming home and cooking dinner then going to bed.

Also sneaking in at 96kg yesterday

@coolguy77711 happy to see you share again do a bit of time planning 15min/week for the EVO family updates please if you can

training not sure what push pull so doesnt tell us much

 

[Coolguy]

Will update with more detail on my lunch

 

[stevesmi]

Nice update on what you're running that's a pretty big cycle so you should see some really good changes

 

[Eddie Haskell]

Will update with more detail on my lunch

a lunch pic would be nice

 

[Coolguy]

OK day 1
Legs delts
Warm up
Lying leg curls 3 sets 1-2 rir
Leg press 3 sets 1-2 rir
Lunges 2 sets 1-2 rir
Seated calf raises 2 sets 1-2 rir
Cuffed lying side raises 2 sets 1-2 rir
Unilateral side raises 3 sets 1-2 rir
Cable crucifix raises 3 sets 1-2 rir

Day 2 upper
Warmup
Cable seated rows 2 sets 4-5 rir
Chest supported t bar rows 2 sets 1-2 rir
Unilateral Seated Cable rows 2 sets
Plate loaded high rows 2 sets 1-2 rir
Machine chest flys 2 sets 1-2 rir
High incline Cable chest press 3 sets 1-2 rir
Cable overhead tricep extensions 3 sets 1-2 rir
Spider curls 3 sets 1-2 rir

day 3 legs
Lying leg curls 2 sets
Smith squats 2 sets
Unilateral leg press 2 sets
Leg ext 2 sets
heel elevated db squats 2 sets
Machine hip adduction 3 sets
Calf press 3 sets
all 1-2 rir

Day 4 pull
Warm up shit
D handle lat pulldown 2 sets
Unilateral Cuffed straight arm pulldown 2 sets
Seat rows machine high grip 2 sets
Unilateral db row 3 sets
Unilateral machine reverse flys 3 sets
Cable ez curl 2 sets
Facing away single arm cable curls 3 sets
All 1-2rir

Day 5 push
Warmup
Low incline smith 2 sets
flat plate loaded Chest press 2 sets
Chest Dips 2 sets AMRAP
Db shoulder press 2 sets
unilateral overhead tri ext 3 sets
unilateral tri ext 3 sets
Unilateral Cuffed raises 3 sets
All but the dips are 1-2 rir

 

[Mobster]

If you find the time include some poundages

 

[ceo]

Bros. You might be the worst logger in Australia, but we love you. lol
Keep pushing it, man. We always appreciate your updates.

 

[ROIDDERS]

5 days on and 2 off with the training is no joke.

You are a serious Training Guy.

 

[chesty]

Very interesting, the way that you're hitting the insulin.
Should see some good results on a stack like this.

 

[Ulter]

Make sure you're hitting your protein carbs and fats on this type of diet.

Nice job on this. I like your food intake, perfect.

 

[e2]

4200 calories and that's some big time protein almost 300 g.
Crazy. How much food you're getting in? Keep it up.

 

[2Thick]

Pretty soon, you'll crack 100 kg and still be ripped.

That will be very impressive.

 

[Vadim Fedorov]

Man, you are doing a great job.
Make sure you update us on some meal pictures as well. Don't forget.

 

[Wootoom]

Heck of a workout going into the weekend.

You hit a lot of different things. I like your day. Three leg training session.

 

[JasonPriest]

Pushing routine looks really good.
I'm glad you added in the warm-up sets, very important to get those shoulders and pectoral muscles warmed up.

 

[BodyMonster34]

bro hit the red meal hard.

its good protein.

 

[Quadsweep]

, good to see you back. Giving us some updates for the week.
Your training sessions are really solid. A lot of people can copy them.

 

[Masonic Bodybuilder]

Nice update man. It's tough sometimes when work gets really busy so I get it.

 

[RoySimpson]

OK boys besides being the worst logger in Australia everything's going well just unbelievably busy. Normally I try and update my log while at work but I've been run off my feet.

He's an update of the last week or so anyway.
PED.
Pretty much the same just basal insulin each day now not just training days.
Test 200 at 0.8ml 3x time a week
Primo @1.2ml 3x times a week
Deca 0.6ml 3x a week
15iu basal every day
10iu rapid pre workout.
FOOD
cals at 4200
Protien about 260g
Carbs 590g
Fats 80g
TRAINING
5 days on 2 off.
Day 1 Legs/delts
Day 2 upper
Day 3 legs
Day 4 pull
Day 5 push.

Boys I'm going to try and put in my actual workouts as well today.
Sorry @Eddie Haskell about being Mia been a bit rough finishing at the gym at like 9pm then coming home and cooking dinner then going to bed.

Also sneaking in at 96kg yesterday

@coolguy77711 solid work right here!

 

[ballin2504]

Like the push training

 

[25homes]

OK boys besides being the worst logger in Australia everything's going well just unbelievably busy. Normally I try and update my log while at work but I've been run off my feet.

He's an update of the last week or so anyway.
PED.
Pretty much the same just basal insulin each day now not just training days.
Test 200 at 0.8ml 3x time a week
Primo @1.2ml 3x times a week
Deca 0.6ml 3x a week
15iu basal every day
10iu rapid pre workout.
FOOD
cals at 4200
Protien about 260g
Carbs 590g
Fats 80g
TRAINING
5 days on 2 off.
Day 1 Legs/delts
Day 2 upper
Day 3 legs
Day 4 pull
Day 5 push.

Boys I'm going to try and put in my actual workouts as well today.
Sorry @Eddie Haskell about being Mia been a bit rough finishing at the gym at like 9pm then coming home and cooking dinner then going to bed.

Also sneaking in at 96kg yesterday

Nice work

 

[Coolguy]

Appreciate all the kind words boys.
Only on for a half day today so should be at the gym at bit earlier meaning I'll be able to through up my workout for legs

 

[LevButlerov]

Appreciate all the kind words boys.
Only on for a half day today so should be at the gym at bit earlier meaning I'll be able to through up my workout for legs

you're been putting in the effort, its clear

 

[Coolguy]

OK lads little bit of gear porn as well as my workout for tonight.
Legs
Warm up shit
Seated leg curls
55x15
55x12
Smith squad
120x8
100x12
Unilateral leg presses
60kg x10
50x10
50x8
Leg ext
80x15
80x13
Db heel elevated squats
40x20
40x16
Hip adduction
60x20
60x16
60x15
Calf raises
75x15
75x15
75x14
Thanks again to @BigBoyLabs for the top up

 

[Tiger Salman Khan]

OK lads little bit of gear porn as well as my workout for tonight.
Legs
Warm up shit
Seated leg curls
55x15
55x12
Smith squad
120x8
100x12
Unilateral leg presses
60kg x10
50x10
50x8
Leg ext
80x15
80x13
Db heel elevated squats
40x20
40x16
Hip adduction
60x20
60x16
60x15
Calf raises
75x15
75x15
75x14
Thanks again to @BigBoyLabs for the top up

@coolguy77711 workout numbers looks amazing..........

 

[Pigsy]

OK lads little bit of gear porn as well as my workout for tonight.
Legs
Warm up shit
Seated leg curls
55x15
55x12
Smith squad
120x8
100x12
Unilateral leg presses
60kg x10
50x10
50x8
Leg ext
80x15
80x13
Db heel elevated squats
40x20
40x16
Hip adduction
60x20
60x16
60x15
Calf raises
75x15
75x15
75x14
Thanks again to @BigBoyLabs for the top up

Nice touch down, keep up.the good work brother

 

[LevButlerov]

OK lads little bit of gear porn as well as my workout for tonight.
Legs
Warm up shit
Seated leg curls
55x15
55x12
Smith squad
120x8
100x12
Unilateral leg presses
60kg x10
50x10
50x8
Leg ext
80x15
80x13
Db heel elevated squats
40x20
40x16
Hip adduction
60x20
60x16
60x15
Calf raises
75x15
75x15
75x14
Thanks again to @BigBoyLabs for the top up

nice slam up the training

 

[BigBoyLabs]

Log is looking mint brother!!

 

[Coolguy]

Not much of an update i did training yesterday (Xmas) and am training today fueled by Xmas food haha.

Plan of attack as well. I have 2 weeks left of this current cycle then we do 1 week more of pushing with peds still in and run bloods.
Going for a few weeks of maintenance etc before mini cut and the back onto cycle.

Got a few things coming up which might cut the cycle short but will speak to the coach about it.

 

[LevButlerov]

Not much of an update i did training yesterday (Xmas) and am training today fueled by Xmas food haha.

Plan of attack as well. I have 2 weeks left of this current cycle then we do 1 week more of pushing with peds still in and run bloods.
Going for a few weeks of maintenance etc before mini cut and the back onto cycle.

Got a few things coming up which might cut the cycle short but will speak to the coach about it.

Merry Xmas big hopes for you in 2025

 

[Coolguy]

Merry Xmas big hopes for you in 2025

Thanks @LevButlerov looking forward to my best year yet

 

[Pigsy]

Bring on 2025 bigger and better

 

[Coolguy]

Bring on 2025 bigger and better

Thanks pigsy

 

[Coolguy]

Another update within a week crazy haha.

Last legs session of the year.
Usual warm up shit stepdowns and abs.
Seated leg curls
55kg x15
55x13
Smith squats
120kgx8
100 x12
Unilateral leg press
55kgx12
55x12
55x11
Leg ext
80x15
80x13
heels elevated Db squats
45x20
45x16
Hip adductors
60x20
60x16
60x15
Calf Presses
75x15
75x15
75x14

 

[Coolguy]

Quick recap of this year kick-started my ped journey back in may after being off for a while.
Started at 80kg or there abouts.
Ending the year at 96kg.
Been a good year I've learnt alot from everyone here and appreciate everyone's input.
Would like to thank the bbl team for this latest cycle and keeping me active or trying to at least
Latestly thanks to @BigBoyLabs for the sponsor.

 

[Trenhead3cc]

Quick recap of this year kick-started my ped journey back in may after being off for a while.
Started at 80kg or there abouts.
Ending the year at 96kg.
Been a good year I've learnt alot from everyone here and appreciate everyone's input.
Would like to thank the bbl team for this latest cycle and keeping me active or trying to at least
Latestly thanks to @BigBoyLabs for the sponsor.

Grown heaps bro!!! Look forward to see your 2025 growth