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those scales are not accurate for body fat at all not even close especially for those with a lot of muscle mass
food prep is the key for you.
bro good you getting in beef, but gotta be grassfed fresh
Get that food prep in check
juddy
72 hour timeout.
Will give this a crack! Thanks for the suggestion!
juddy
72 hour timeout.
Palexia (opiod, reason I'm low T)
Duloxitine
Ramipril
Nothing gut related, to be clear the vomiting is only during exertion when hot... feels just like nausea when you start running for the first time ever.
Might have to actively watch my PB and HR during workout, maybe more cardio too.
Have a GP appointment booked already.
Thanks yeah had that feeling. Numbers are nice but not my yardstick if you follow.
juddy
72 hour timeout.
Love a fruit salad, or cold smoked salmon.
@juddy why are you on palexia, you trying to get off something?
and Duloxetine hard to control emotions on it, its strong
juddy
72 hour timeout.
Under a pain specialist, the Duloxitine is used as a pain adjunct for the Palexia. But yes its also got the added benfit of being an SNRI antidepressant. Palexia (tampantadol, a synthetic opiod) is for pain, I broke my back in a few places in 2011. I've come down from the 400mg to 50mg daily. Still in pain everyday on this dosage but I've also got additional palexia for brakethough pain management.
It would be very difficult to drop bodyfat with these drugs. I see the issue.
are you able to do more cardio with your time? @juddy
juddy
72 hour timeout.
I think we're on the same page, I was thinking increasing the x trainer time, and staying in Zone 2. Can't run or jog unfortunately due to pain it causes.
can you walk up treadmill AM empty stomach before pills? @juddy
juddy
72 hour timeout.
Yeah, my mornings are pretty time intensive
but I will try fasted cardio first thing.
juddy
72 hour timeout.
Dadbod" to Roman God! My TRT+ Journey
|Tuesday12th & Wednesday 13th Nov 2024|
Starting to think I feel a difference since getting on Primo - have more drive and want to be in the gym. Positive too, like I can do anything. Feel stronger also just in general.
GEAR PURCHASE
BiopoweRNA Test Depot 250mg/mlA sincere thanks to @ez2plz at Houseofgains101 for hooking me up with BiopoweRNA Test Depot 250mg/ml. I reached out as I was having some oil balling with the UGL test I had on hand as I do SubQ injections at the moment. Discussed a higher concentration but decided to stick with 250mg/ml as this usually had reduced pip and my dosages are small and frequent.
I ordered two 10ml vials, as usual the transaction was seamless and delivery was fast. Also, I appreciated that we could talk about other options available to me, and also the knowledge of his line of products was great. Thanks!
Current Stats:
Age: 42
Weight: 86kg
Height: 178cm
Training Exp: 2009 -2012 Weights and Running - Really got into running for stress relief and general fitness.
Injuries: 2004 ruptured bladder, lower intestine and hernia repaired after BMX handle bar penetrated my lower abdomen | End of 2011 broke transverse process L1 to L4 left-hand side, mild damage to neck and upper back. Was unable to run after this injury and still cannot run pain free. |
Medications: Tampantadol 50mg SR 2 x daily After consultation with PHP we decided to increase pain meds by 50mg daily "as needed" basis | Duloxitine 90mg daily | Ramaprill 5mg daily | CBD & THC 1000mg each evening |
TRT+: BiopoweRNA Test Depot 250mg/ml @ 300mg per week | Primobolan 200mg/ml @ 300mg per week |
On Hand: Arimidex & Aromasin
Supplements:
None - Was thinking about "Chikin Feed" and a Multi V. Thoughts and Ideas?
Cycle UPDATE
Injections EOD Sub Q | Orals Daily
| Test E 250mg/ml | 300mg (up from 250mg) |
| Primo 200mg/ml | 300mg (up from 250mg) |
| Cialis - Daily | 5mg |
| Arimidex & Aromasin R&D PHARMA | On Hand |
| Test E | Primo | NPP | |
| Weeks 0 to 4 | 200mg | 200mg | N/A |
| Weeks 5 to 10 | 300mg | 300mg | N/A |
| Weeks 11 to 15 | 300mg | 300mg | 100mg |
| Week 16 | 200mg | 200mg | N/A |
Workout:
Wednesday
Exercise | Weight in KG (one side if dumbbell) | Reps |
| Elliptical / X trainer | 20 min | |
| Seated leg press | 45, 55, 65, 45 | 12, 10, 8, 10 |
| Seated single leg press | 25, 35 | 12, 8 |
| Dead lifts | 40, 50, 50, | 12, 10, 10, |
| Walking lunges (between dead lift sets) | BW | 10, 10, 10 |
Sleep:
Tuesday Night: 2000-0530 Good sleep quality.
Wednesday Night: 2000-0530 Good sleep quality.
Meals:
Water = 3.2l with Sqwincher in soadstream water.
Coffee = 2 cups, Mocha with full cream milk before lunch.
Snack = Beef Jerky / trail mix nuts
TUESDAY
Breakfast: Two hard-boiled eggs.
Lunch: Cold smoked salmon and salad with ranch dressing.
Dinner: Bangers, sweet potato mash, mixed veg.
WEDNESDAY
Breakfast: Half bagel, fried egg, cream cheese and pesto - Vomited
Lunch: Fruit salad - Vomited
Dinner: Cold smoked salmon and salad with cesar salad dressing. Woke up at midnight hungry, had a few slices of cheese and heaped tablespoon of peanut butter. Drank more water this day than usual too.
Full disclosure, these products were paid for in full, I'm not sponsored and not interested in freebies, my goal is to improve myself while also offering the community an open honest review of the products I use with bloods. I've got no affiliations with any vendors, no alt accounts.
if you can lets try to get 30min in to start @juddyYeah, my mornings are pretty time intensive
on the pain meds, I dont know your whole situation but how serious is your pain and from what? just to clarify
juddy
72 hour timeout.
Eddie, I managed to get about 2 or 3 days earlier this year off meds, first time in 13 years!
But it quickly catches up, the pain I expeince as a result of fractures is nerve damage related. So simply using the muscle becomes an issue. It is a chronic and disabling, so without meds I eventually end up bed ridden as a result of the pain.
With reduced meds I manage it with stretching, massage, distraction, heat and reducing my work load.
I've got a great PHP, who's got an interest in chronic pain management, we have an honest relationship, I tell her about the AAS usage and alcohol consumption without any issue.
But due to where I live, the only other intervention at my disposal is CT guided steroidal injections, these provide some added relief for a month or two. But there is a limit to how many you can have. The other option is RF Ablation of the nerve, that works for about 4 to 6 months for me, but isn't available here.
So its a life long injury, that won't recover more than it is curretly.
However losing weight helped and I think improving strength will also help... hence being here.
But it quickly catches up, the pain I expeince as a result of fractures is nerve damage related. So simply using the muscle becomes an issue. It is a chronic and disabling, so without meds I eventually end up bed ridden as a result of the pain.
With reduced meds I manage it with stretching, massage, distraction, heat and reducing my work load.
I've got a great PHP, who's got an interest in chronic pain management, we have an honest relationship, I tell her about the AAS usage and alcohol consumption without any issue.
But due to where I live, the only other intervention at my disposal is CT guided steroidal injections, these provide some added relief for a month or two. But there is a limit to how many you can have. The other option is RF Ablation of the nerve, that works for about 4 to 6 months for me, but isn't available here.
So its a life long injury, that won't recover more than it is curretly.
However losing weight helped and I think improving strength will also help... hence being here.
juddy
72 hour timeout.
Will add to the shopping list!
@juddy dont know how you eat marmite haha!
juddy
72 hour timeout.
Lol, it's an acquired taste. Easy B Vitamins too.
the more you eat ____
did you start cardio?
juddy
72 hour timeout.
Hey All, been absent as every time I try and log in Cloudflair wants to confirm I'm human and then nothing happens. Not sure what to do but logging in today has taken more attempts than I care to think about!
Also about to move house so won't have internet at home and mobile reception is poor!
Uh Australia!
Also about to move house so won't have internet at home and mobile reception is poor!
Uh Australia!
Sorry about this, IT team is working to fix it, DDOS attack we are fixing
You’re moving, how long you out?
juddy
72 hour timeout.
Brother I thought it was DDOS, been consostent for a bit. It seems to impact the app more than the website if that helps.
2 days for the move, then I've gotta go.move all the things the movers can't "move" bunk beds! Tools!
Wtf
Restart your APP it will work better, close and open again.
juddy
72 hour timeout.
Hi All, been absent with moving house and some internet issues.
All in all, I haven't been to the gym, but have been active and maintained a deficit in calories as I hit 83.4kg over the weekend. Down from the 85/86kg I had been stuck at for a while.
FOOD
Diet has been consistent, and although I know most of you don't like the frozen meals, fresh produce isn't in great supply here.
My staple meals are
Breakfast: Baked beans and hard-boiled egg.
Lunch: Smoked salmon and salad.
Dinner: Frozen meals
PED's
I've done bloods yesterday (my usual monthly ones) and will update you with them once received. Mood is meh, waking with erections, during sex I don't seem to "get there" and would be way too rough with the Mrs if I did! Part of this is mismatched libido with the Mrs.
I've transitioned from SubQ to IM - had a few issues mostly with short needles so have some longer ones coming. With the change from 200mg per week to 300mg per week of BiopoweRNA Test Depot & Primoron the oil volume was too much for SubQ, I had tried several smaller injections but moving to IM was always on the cards so have done it now.
Also, I was unaware that Enanthate was considered a no good for SubQ, but I had minor issues while using it for the last 6 months.
*** Aussie Section | RhinoUGL and his Baligas shit ***
You might be interested to know that Rhino (Hunter) or his cronies has been following me around on Reddit and making new accounts and harassing me under the guise of actually needing assistance in the TRT sub I participate in.
I've ignored him for a few weeks, but now have blocked him (ignored) on this forum.
Just the three meals a day? Anything pre or post workout outside of these meals?
IM is the way to go
juddy
72 hour timeout.
Yeah, 3 meals and 2 snacks is usually enough. Small meals compared to pre TRT.Just the three meals a day? Anything pre or post workout outside of these meals?
IM is the way to go
That said I've not been strict and still lost weight, hydration feels similar.
For the first time ever I've seen veins in my legs, can feel the major ateries too...
And I'm finding IM to be easy after a few stumbles. Thanks to @ez2plz for his help explaining what I was doing wrong.
juddy
72 hour timeout.
No changes to vendors, hes been great and supportive
it's that idiot RhinoUGL he's a Vendor here. I just dont have capacity for 12 year olds playing games.
fwd me DMs where you being harassed by rhino
and send them to @Eddie Haskell as well
we dont allow TOS violations like that here
Just send you a DM
That’s why you should be here not on reddit, EVO family supports you and answers all questions
Why are you even over there ? Where you can be attacked like this
Send his Reddit attacks via DM to me please, screen shots
juddy
72 hour timeout.
So bloods!
At 300mg Tesr E and 300mg Primo E my E2 dropped with no other intervention! Its now in in the reference range!
MCHC is low, could this be becuase of decreased iron or protein? I didn't expect this with Primo on board.
If someone's keep to give me some guidance with this I'd appreciate it.
At 300mg Tesr E and 300mg Primo E my E2 dropped with no other intervention! Its now in in the reference range!
MCHC is low, could this be becuase of decreased iron or protein? I didn't expect this with Primo on board.
If someone's keep to give me some guidance with this I'd appreciate it.
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Waiting on the DM from you with the Reddit screenshots, send please
Is it definitely him? I don’t want to kiss ass, but just calling it how it is- he’s been nothing but helpful, polite and patient in my dealings with him, and he seems to have weathered a storm of sorts on here and people are giving him more time. Would be silly of him to throw all that away…
Liver values on point , rest of bloods good
You get e2 tested?
Screenshot 4, @Eddie Haskell
juddy
72 hour timeout.
Yeah mate, that's exactly what I thought with the first few casually DMing me then after a bit... they drop the whole ...I'll screen shot them, it's not abuse it's harassment.
Brb
juddy
72 hour timeout.
It is Eddie, within ref range ive not put it into the spreadsheet yet, so will sort that soon.
81 pmol/l
Darn missed it thanks just checked e2 is good
Yup you’re in the zone perfect
Which part of this is rhino or harassing you?
I tried to look not sure, it’s early here maybe I’m tired but didn’t see
juddy
72 hour timeout.
@Eddie Haskell, cheers for the feedback, I was happy with the bloods except the SHBG being 4, but that's probably stress I guess
shbg will go up bro
you can try proviron too btw@juddy @Eddie Haskell Bro, I can assure that is not me. I don't use reddit and I have no time to be creating reddit accounts and asking or even talking to people on reddit, I didn't even know Reddit was a thing for any bodybuilding community. We are on EVO and evolutionary.org only. Someone asking if you think rhinougl is legit is not harrassment either bro, we have no interest in dealing with you after your previous comments in our threads to be quite blunt I have plenty of happy customers and not enough time to be dealing with this.
Why is that so frustrating?
You can't just assume because someone is asking about a source if its legit that it's us mate I'm surprised you even went to the trouble to mention it on here to be honest. I know all your other attempts of trying to stir the pot on all of our other threads failed, but you should probably just let it go.
Just to be clear @Eddie Haskell we do not have any Reddit accounts, nor will we be creating any at any point in the future. Just to make this abundantly clear with you guys so there is no confusion when you possibly see more generated impersonations of people looking to attack other members on other sites or forums and then complaining on here to try and get us taken off Evo. These guys will literally stop at nothing as I mentioned previously in our other threads, because it seems, that's what's in their best interest.
juddy
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You my friend are full if shit, now fuck off and finish your exit scam.
how embarrassing.Yeah I honestly thought it was just one of those places where someone asks a question and then they get a response like what to do when you have a crush on a step sister or something, or you're dog stepped on a bee maybe, weird stuff. Ah well, as you were Juddy continue your log
juddy
72 hour timeout.
Yeah exactly it is, and that why I'm there.
Becuase it's full of opertunist and vultures.
And Reddit is full of scammers.
Pigsy
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That why I stay away from it, and tell others to avoid it as well
Pigsy
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I'm sure they will. Like everything else
juddy
72 hour timeout.
"Dadbod" to Roman God! My TRT+ Journey
|December 1 to 7 2024|
GEAR
Injections EOD IM | Orals Daily| BioPoweRNA Test Depot 250mg/ml | 300mg Weekly |
| BioPoweRNA Primron 200mg/ml | 300mg Weekly |
| BioPowerRNA Adcirca (Tadalafil) | 5mg Daily |
Supplements:
Magnesium, Calcium, Zinc and Vitamin D3
Been on 300mg Test and 300mg Primo for a month now - Feeling good most days and look forwards to my work-outs. Sleep and mood is on point.
Medications: Tampantadol 50mg SR daily | Duloxitine 90mg daily | Ramaprill 5mg daily | CBD & THC 1000mg each evening |
Further to come ---
Full disclosure, these products were paid for in full, I'm not sponsored and not interested in freebies, my goal is to improve myself while also offering the community an open honest review of the products I use with bloods. I've got no affiliations with any vendors, no alt accounts.
LevButlerov
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@juddy you have the most detailed PED info chart I've ever seen in the EVO family I think
question why do you go on and off anavar? or is this a period usage?
juddy
72 hour timeout.
@juddy you have the most detailed PED info chart I've ever seen in the EVO family I think
question why do you go on and off anavar? or is this a period usage?
Thanks, is it the spreadsheet? It's very basic, but helps with spotting trends. Also I'm doing basic bloods, just can't justify the cost of the next lot up as I do bloods monthly.
I guess I'm trying to be transparent mostly. Then also showing Primobolan has significant AI properties, also Im AuADHD...
I actully love Anavar, it feels like the best pre workout and the workouts feel like I can keep going and going.
The issue is my lipids, they get all sorts of fucked up. Having worked in a role where I was lucky enough to learn a little about death, and Cardiovascular Disease I'm probably paranoid.
I expect that I'll either get back on it when I start to push real weights (I'm not trying to bulk at the moment, just building habits and loosing fat) or add in NPP or both.
juddy
72 hour timeout.
Also, i was taking 12.5mg daily, but would take 20 or 25mg as a pre workout.
Nice quad separation!!!
juddy
72 hour timeout.
Thank you, and one day we'll get a decent set of trucks.
I used to run 10 to 15km 5 times a week, gave me lucky legs, lucky they don't snap and go up my arse.
That said, it's the first time in over 10 years I've seen muscle, gotta take them achievements as they come.
LevButlerov
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Yes the spreadsheet very detailed, its really good info overall too.
I'd like to see how you do longer with anavar and how you feel.
LevButlerov
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Good training day, on the ez bar you need more volume IMO like 15-20 reps for the pump
LevButlerov
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You're looking great, much leaner than when you started, impressive
and quads thick, separation for sure, growing.
100% right
nice supplement list. You're keeping it simple.
I like how you're not adding in a lot of weird, things like BCAAs and protein powders.
I like how you're not adding in a lot of weird, things like BCAAs and protein powders.
juddy
72 hour timeout.
I've no experience with NPP, from the reading forums I found that Test, Primo and NPP seemed a popular stack. So added that into the spreadsheet to remind myself I have it on hand if needed. The hunger thing could be good, thanks for the heads up!
I think it's too early yet to introduce anything else, as I haven't really pushed heavy weights yet, just been leaning out.
Nice man. Keep in grinding. Quads are looking really good.
juddy
72 hour timeout.
"Dadbod" to Roman God! My TRT+ Journey
| Monday 9th Dec 2024 |
Day Recap
Yesterday was a productive day, both mentally and physically. Managed to stick to my morning routine, and despite a busy schedule, I got a solid workout in, which felt great. Balancing everything is a challenge, but it’s all about the small wins.
Sunday night Pin - 77ml of Test & Primo combined using a 27g 13mm in Quad, pushed deep due to short needle. First time with a 27g and that shit sucked ass I've got some 30g 13mm here, that is what I'll go back to for now - No I cannot get longer needles, pharmacy here don't stock them and don't sell them to the community! From the pharmacist himself! Will order some +30mm in the smallest gauge I can.
- Morning Walk: 30 minutes with the dog as usual—best way to start the day.
- Morning Workout: 30-40 minutes - Casual pace.
- Work: Full day, but not a physically demanding one.
Workout
Longevity Workout:
| Exercises | Reps | KG's | Sets |
|---|---|---|---|
| DB Bench Press | 8, 10, 10, 15 | 12.5, 15, 15, 15 | 3 |
| DB Rows | 8, 10, 10, 10 | 12.5 | 3 |
| DB Overhead Press | 8, 10, 10, 10 | 15 | 3 |
| Bodyweight Squats | 15 | 0 | 3 |
| Core (Plank Holds) | 1 min each | N/A | 3 |
Sleep
- Tuesday Night: 21:30–05:30 – Another great sleep. Slept deeply and woke up refreshed, which is a nice trend lately. Did wake up about midnight to someone in the backyard and the dog going nuts, managed to pull muscles getting out of bed! Jesus that was not fun!
Meals & Hydration
- Water: 4 x 820ml water bottles (flavoured sugar free in SodaStream).
- Coffee: 2 cups morning.
- Snacks:
- Mixed Nuts - Not trail mix.
- Cheese, multi grain cracker and Vegemite.
Breakfast
- Baked Beans - Hard-boiled Egg
Lunch
- Chicken Parmy - Very poor choice I know.
Dinner
- Smoked salmon and salad - It's a staple in this house.
Disclaimer
Full disclosure, these products were paid for in full, I'm not sponsored and not interested in freebies, my goal is to improve myself while also offering the community an open honest review of the products I use with bloods. I've got no affiliations with any vendors, no alt accounts.
You're eating pretty clean and doing the training, you should consider some fasting bro
The quads do look good man
juddy
72 hour timeout.
Thanks man, yeah food is super important but I'm not going to be able to fast just yet. I can with semaglutide, but without it I'm an absolute angry confused mess.....
In that case, adding semaglutide would be worth it, you see the @Pigsy log on it?
https://www.evolutionary.org/forums/threads/semaglutide-ozempic-log.102197/
juddy
72 hour timeout.
I've been on sema in before, just come off it about 2 months back, it is great, and worked a treat as I was 115kg.
But going forwards I'm planning to be in a calorie surplus and I couldn't eat much while on sema....so dont think that will work.
Forgive me if I'm nieve, I don't like the idea of being skin and bones.... skin and muscles yeah, but if I lost 10kg there would be nothing .
But going forwards I'm planning to be in a calorie surplus and I couldn't eat much while on sema....so dont think that will work.
Forgive me if I'm nieve, I don't like the idea of being skin and bones.... skin and muscles yeah, but if I lost 10kg there would be nothing .
