Approved Log 7UncleWong7 bodybuiding log

[7UncleWong7]

Hello everyone, I am new to the forum/community but would like to introduce myself

I am 37 years old and compete in classic physique and have so for 15 years now

I am currently 108kgs and I am trying to harden my physique and build some more fullness, I love body-building and everything about its day to day life from food choices to the healthy eating and drinking and lifestyle choices

I hope you follow along and enjoy the log

 

[Eveflorence]

Welcome aboard mate look forward to watching your journey

 

[7UncleWong7]

Welcome aboard mate look forward to watching your journey

Thanks for watching the journey brother, will be training some shoulders tonight. Will post my workouts and supplements etc

 

[7UncleWong7]

Little thirst photo

 

[juddy]

Little thirst photo View attachment 62307

I'd remove the gym location if you care, but looking thick!

Looking forwards to see you log, have you got a cycle plan?

 

[7UncleWong7]

I'd remove the gym location if you care, but looking thick!

Looking forwards to see you log, have you got a cycle plan?

Oh i dis not think of that!
That was on my last holiday, I don't live there. Just train there a hell of a lot

 

[7UncleWong7]

Breakfast:
1 cup of sheep's yoghurt with a handful of blueberries

Pre workout meal: chicken pesto and sundried tomatoes

Pre workout supplements: 5g creatine monohydrate - 4g magnesium citrate - 250ml sugar free redbul

Workout-shoulders:

Delt-Mass Routine ·
1. Seated dumbbell shoulder press 40kgs x 14 reps ·
2. Barbell upright row 40kgs x 20 reps
3. Seated rear delt fly 20kg a side 16 reps
4. Side Lateral Raise 15kg dumbbels x 15 reps
5. Overhead bar front raise 30kgs x 15 reps

Post workout: zombie labs musclez
1 Cup of sheep's yoghurt and blueberries

 

[7UncleWong7]

Current cycle
1ml Bayer primotestin 250mg/ml every 4 days

 

[Coolguy]

Looking thick brother
@Eddie Haskell you want to move this to log section?

 

[7UncleWong7]

Looking thick brother
@Eddie Haskell you want to move this to log section?

Thank you legend, not doing bad for 1ml primotestin every 4 days

 

[Yuri]

Welcome bro, arms and delts looking thicky!

There’s a logging section of the forum you’ll have better luck with it over there, try get it swapped over or make a new one perhaps.

And like the home boy said. Edit out anything you don’t want shown or displayed with locations ect, it is a public forum after all

 

[7UncleWong7]

Thank you for the advice @yuriis there anyone on here that's an admin that could move it to the right place and get the log verified so I don't have to start again from scratch?

Appreciate it. Trying to get more thick now hehe

 

[juddy]

Yeah Eddie has been tagged above. That side of the forum is pretty good, heaps of knowledge too. Very welcoming now I think about it, but they are predominantly Americans so watch out for freedom units getting thrown in.

Although they are a bit food obsessed, they mean well.

 

[7UncleWong7]

Oh okay I'm not sure who anyone is yet haha

Freedom is awesome it allows massive guns and trucks

 

[7UncleWong7]

Morning supplements before work

liver supplement
Red and Greens powder mixed with coconut water

breakfast at work
1 and a half cups of basmati rice. 250g pulled chicken, pureed pumpkin

 

[juddy]

Nice, @Noah Wixx loves some meal prep!

Beats my can of beans and boiled egg!

 

[7UncleWong7]

Nice, @Noah Wixx loves some meal prep!

Beats my can of beans and boiled egg!

That beans and boiled eggs is still going to reap some solid gains brother don't doubt that meal at all, it may taste average. But we eat for results and not flavour

 

[Noah Wixx]

Nice, @Noah Wixx loves some meal prep!

Beats my can of beans and boiled egg!

Prepping is the way, the only way good food prep is worth its weight in gold my friend.

 

[7UncleWong7]

100% brother, food is 80% the battle of building a great physique

With great food discipline comes great body composition and progress

Super keen to get this log approved and in the right section if anyone knows how to make that happen for me

 

[Noah Wixx]

100% brother, food is 80% the battle of building a great physique

With great food discipline comes great body composition and progress

Super keen to get this log approved and in the right section if anyone knows how to make that happen for me

Absolutely brother

@LevButlerov @Eddie Haskell

 

[7UncleWong7]

After work I will be making 7 days worth of meals. Love the process it's a great journey ️

 

[Noah Wixx]

After work I will be making 7 days worth of meals. Love the process it's a great journey ️

Absolutely i invested in a 150 usd 5 cubic ft freezer for my garage months back, best decision ive ever made for making meals in mass and freezing it, grab and go super simple.

 

[Yuri]

Absolutely i invested in a 150 usd 5 cubic ft freezer for my garage months back, best decision ive ever made for making meals in mass and freezing it, grab and go super simple.

Million ways to go about it right, personally I prep all my chicken breast every 4 days then put on a fresh pot of rice daily, then weight out all melas the day day before - keeps them fresh as fuck and gives me the ability to change the veggie and salad component each day depending on what I have

That being said I’m a chicken and rice guy so not like I need to prep much

 

[CypherOCE]

Love a good prep day on an RDO less stress cooking can chuck the chicken in the slow cooker and hit the gym and finish when I get back home

 

[7UncleWong7]

Love a good prep day on an RDO less stress cooking can chuck the chicken in the slow cooker and hit the gym and finish when I get back home

Exactly right brother, it's a marvellous thing meal propping for a while week

 

[Npcclassicphysique champ]

Hello everyone, I am new to the forum/community but would like to introduce myself

I am 37 years old and compete in classic physique and have so for 15 years now

I am currently 108kgs and I am trying to harden my physique and build some more fullness, I love body-building and everything about its day to day life from food choices to the healthy eating and drinking and lifestyle choices

I hope you follow along and enjoy the log

Little thirst photo View attachment 62307

Breakfast:
1 cup of sheep's yoghurt with a handful of blueberries

Pre workout meal: chicken pesto and sundried tomatoes

Pre workout supplements: 5g creatine monohydrate - 4g magnesium citrate - 250ml sugar free redbul

Workout-shoulders:

Delt-Mass Routine ·
1. Seated dumbbell shoulder press 40kgs x 14 reps ·
2. Barbell upright row 40kgs x 20 reps
3. Seated rear delt fly 20kg a side 16 reps
4. Side Lateral Raise 15kg dumbbels x 15 reps
5. Overhead bar front raise 30kgs x 15 reps

Post workout: zombie labs musclez
1 Cup of sheep's yoghurt and blueberries

Current cycle
1ml Bayer primotestin 250mg/ml every 4 days

Morning supplements before work

liver supplement
Red and Greens powder mixed with coconut water

breakfast at work
1 and a half cups of basmati rice. 250g pulled chicken, pureed pumpkin
View attachment 62438

@7UncleWong7 welcome to the EVO family bro happy to see this log.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred, more updates as you get results
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/'
thank you and share more

 

[s.gentz]

Hello everyone, I am new to the forum/community but would like to introduce myself

I am 37 years old and compete in classic physique and have so for 15 years now

I am currently 108kgs and I am trying to harden my physique and build some more fullness, I love body-building and everything about its day to day life from food choices to the healthy eating and drinking and lifestyle choices

I hope you follow along and enjoy the log

Welcome bro. Following.

 

[7UncleWong7]

@7UncleWong7 welcome to the EVO family bro happy to see this log.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred, more updates as you get results
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/'
thank you and share more

Will post all this up later today at the gym brother. Appreciate the warm welcome

 

[Npcclassicphysique champ]

Will post all this up later today at the gym brother. Appreciate the warm welcome

EVO family positivity for you bro

 

[stevesmi]

You've got a solid upper body let's make sure we balance everything going forward

 

[7UncleWong7]

EVO family positivity for you bro

Appreciate it boys

 

[7UncleWong7]

You've got a solid upper body let's make sure we balance everything going forward

200% I will be focusing 2x weekly legs this week onwards

 

[Npcclassicphysique champ]

200% I will be focusing 2x weekly legs this week onwards

leg power bro

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

just make sure you're not overdoing it on your shoulders
you don't want to end up tearing something

 

[2Thick]

don't forget to include your warm-ups and your cardio
that's gonna be very important to do

 

[7UncleWong7]

leg power bro

Facts brother, legs need more work due to being bigger muscle groups

 

[Npcclassicphysique champ]

Facts brother, legs need more work due to being bigger muscle groups

also good for hgh levels

 

[7UncleWong7]

Pre workout meal
Muslie, chobani high protein yoghurt, blueberries

Preworkout: 5 grams creatine, 5 grams magnesium citrate, oxyshred proton plasma (can)

Workout: ARMS

SET 1: triceps pushdowns - 10x4 35kgs
Set 2: forearm curls - 10x4 20kg dumbbells
Set 3: overhead triceps extensions 10x4 40kgs
Set 4: wrist curls 15kgs 7 sets 25 reps
Set 5: single arm cable triceps pushdowns 15kgs 20x4
Set 6: triceps rope pushdowns 30kgs drop setted with standing forearm curls 15kg dumbbels 20 reps each (till failure really)

Cardio: 30 mins stair master

 

[7UncleWong7]

also good for hgh levels

Oh most definitely brother, increased hormone levels also

 

[Npcclassicphysique champ]

Pre workout meal
Muslie, chobani high protein yoghurt, blueberries

Preworkout: 5 grams creatine, 5 grams magnesium citrate, oxyshred proton plasma (can)

Workout: ARMS

SET 1: triceps pushdowns - 10x4 35kgs
Set 2: forearm curls - 10x4 20kg dumbbells
Set 3: overhead triceps extensions 10x4 40kgs
Set 4: wrist curls 15kgs 7 sets 25 reps
Set 5: single arm cable triceps pushdowns 15kgs 20x4
Set 6: triceps rope pushdowns 30kgs drop setted with standing forearm curls 15kg dumbbels 20 reps each (till failure really)

Cardio: 30 mins stair master

chobani with an extra scoop of whey I like that one
rope push downs my fav, you can do overheads too with them

 

[7UncleWong7]

Also, thank you so much to the legend over at @Sydneycitysupplements as my journey will soon be fuled by his products

I will be doing monthly blood tests and showing slow improvements along the way

Thanks again champion glad to be on board

 

[7UncleWong7]

chobani with an extra scoop of whey I like that one
rope push downs my fav, you can do overheads too with them

Chobani is a favourite go to snack for high protein and good bacteria for the gut

 

[Mobster]

Hello everyone, I am new to the forum/community but would like to introduce myself

I am 37 years old and compete in classic physique and have so for 15 years now

I am currently 108kgs and I am trying to harden my physique and build some more fullness, I love body-building and everything about its day to day life from food choices to the healthy eating and drinking and lifestyle choices

I hope you follow along and enjoy the log

Let's see some pics.

 

[7UncleWong7]

Taken today after training arms and forearms

 

[ceo]

Bros Welcome to The Forum for sure
this is going to be a fun one to follow

 

[ROIDDERS]

you look fantastic
your arms are huge and vascular

 

[chesty]

very nice start to this log
I didn't even know there was such thing as a sheep yogurt how does that taste

 

[Ulter]

good updates on this type of training
I like how you're putting together some nice seated dumbbell shoulder press

 

[Vadim Fedorov]

how was the post injection pain on that gear
I heard that bayer primo can be brutal to inject

 

[Quadsweep]

nice job starting this log out with some nice pictures and some nice meals
you are definitely nice and lean you got a good physique to start with

 

[Wootoom]

every 4 days of primo is not bad
it's going to be a great cycle to follow

 

[JasonPriest]

a nice little meal you put together their
chicken and rice is a staple for any bodybuilder

 

[BodyMonster34]

bro what about the red meat
don't forget about that we need to see it

 

[7UncleWong7]

very nice start to this log
I didn't even know there was such thing as a sheep yogurt how does that taste

IT has 40% more protein. Less fat, less sugar and more essential vitamins

It tastes amazing

 

[7UncleWong7]

how was the post injection pain on that gear
I heard that bayer primo can be brutal to inject

Smooth as butter bro. All about injection technique and release od the oil

 

[7UncleWong7]

bro what about the red meat
don't forget about that we need to see it

I eat a lot of red meat, usually breakfast on a day off from work consists of 4 eggs and a 400g steak with a cup of peas

 

[Masonic Bodybuilder]

Can't wait to follow along here. You come with a lot of experience which is exciting.

 

[7UncleWong7]

Appreciate that brother

 

[7UncleWong7]

Appreciate that brother

 

[25homes]

Got great base

 

[7UncleWong7]

Got great base

Watch it slowly impove over the next month

 

[RoySimpson]

Hello everyone, I am new to the forum/community but would like to introduce myself

I am 37 years old and compete in classic physique and have so for 15 years now

I am currently 108kgs and I am trying to harden my physique and build some more fullness, I love body-building and everything about its day to day life from food choices to the healthy eating and drinking and lifestyle choices

I hope you follow along and enjoy the log

@7UncleWong7 Welcome to the forum homie!

 

[7UncleWong7]

@7UncleWong7 Welcome to the forum homie!

Thank you bro, I'm loving it so far lots of friendly welcoming members

 

[LevButlerov]

Thank you bro, I'm loving it so far lots of friendly welcoming members

hoping to see you progress

 

[ballin2504]

Looks like you have a great physique

 

[7UncleWong7]

Looks like you have a great phphysique

Thank you brother, I like the feedback

 

[7UncleWong7]

Alright today was chest

Cable flys: 4 sets, 20 reps 30kgs
Inclined chest press: 120kgs 12 reps 4 sets
Low cable flys: 25kgs 12 reps 4 sets
Flat bench: 120kgs 15 reps 5 sets
Really high incline chest press: 80kgs 15 reps, 4 sets
Cable flys (again) 6 sets 25kgs drop seated down to 20kgs for 40 reps each set

Cardio: 40 minutes exercise bike

Breakfast: Green beans, 400g lean beef mince, 1 cup of rice
Lunch: 400g salmon with lemon drizzle, 1 cup of rice, 150g broccoli

Pre workout: 5g creatine monohydrate, 5g magnesium citrate, 1L coconut water

CYCLE: Just received my first package of test 400 and tren e 200

Pinned 1ml t400
1ml tren e

Pump was legit

little bit of gear porn hehe

 

[Pigsy]

Good session there brother

 

[7UncleWong7]

Good session there brother

Thank you brother

 

[Eddie Haskell]

Alright today was chest

Cable flys: 4 sets, 20 reps 30kgs
Inclined chest press: 120kgs 12 reps 4 sets
Low cable flys: 25kgs 12 reps 4 sets
Flat bench: 120kgs 15 reps 5 sets
Really high incline chest press: 80kgs 15 reps, 4 sets
Cable flys (again) 6 sets 25kgs drop seated down to 20kgs for 40 reps each set

Cardio: 40 minutes exercise bike

Breakfast: Green beans, 400g lean beef mince, 1 cup of rice
Lunch: 400g salmon with lemon drizzle, 1 cup of rice, 150g broccoli

Pre workout: 5g creatine monohydrate, 5g magnesium citrate, 1L coconut water

CYCLE: Just received my first package of test 400 and tren e 200

Pinned 1ml t400
1ml tren e

Pump was legit

View attachment 62664little bit of gear porn hehe

chest day and good gear porn lol

 

[7UncleWong7]

chest day and good gear porn lol

And maybe some sneaky pornhub also hehehe

 

[Coolguy]

And maybe some sneaky pornhub also hehehe

Never heard of it does it sell good steroids

 

[7UncleWong7]

Haha nah bro

 

[Npcclassicphysique champ]

Never heard of it does it sell good steroids

dont lie

 

[7UncleWong7]

Y

dont lie

Yeah what @Npcclassicphysique champ said

 

[7UncleWong7]

Shout out to @Sydneycitysupplements

Recieved my second package today containing mk677 and proviron

The mk677 is legit!! If you have any issues with hunger at all take this, it will make you feel hungry as hell!! I don't even need bloods to confirm how strong this compound is, I am blessed to have this legend as my sponsor, only side affect is not chowing down on Uncle Wong's chicken and dumplings every hour

Will be getting bloods in 4 weeks time and I already know they will be legit!!

Do not hesitate anyone new here to jump on @Sydneycitysupplements products

Today was a rest day so no training information today boys I'm just being lazy and relaxing haha

 

[Npcclassicphysique champ]

you should do Touchdown pics bro

 

[7UncleWong7]

you should do Touchdown pics bro

Gear porn?

 

[Npcclassicphysique champ]

Gear porn?

basically yes lol

 

[7UncleWong7]

Good labels. Even better products

 

[7UncleWong7]

View attachment 1000000618.webp
Almost forgot the MT2 tanning drops, my apologies

Also FYI SUPER FUCKING TASTY DROPS

 

[Npcclassicphysique champ]

View attachment 62761
Almost forgot the MT2 tanning drops, my apologies

Also FYI SUPER FUCKING TASTY DROPS

try uploading this image please
if you copied from another post it wont load bro

 

[7UncleWong7]

I just took the photo brother? It should load
I am uploading it from my gallery
View attachment 1000000618.webp

 

[7UncleWong7]

I think it's because I took a high resolution picture

I just took another in less quality

 

[7UncleWong7]

Tomorrow my mate and I are training together and he wants to do thr flag pole off me cos I'm 6foot 4 inches

Curious to see how that goes, I will upload a pic too hehe

 

[Npcclassicphysique champ]

Now I can see the pic perfect
its a big one

 

[7UncleWong7]

As promised boys haha, the flag pole was a success

 

[Tiger Salman Khan]

As promised boys haha, the flag pole was a success View attachment 62912

@7UncleWong7 Awesome bro....next time reverse the positions it will be more fun..........

 

[7UncleWong7]

@7UncleWong7 Awesome bro....next time reverse the positions it will be more fun..........

Hahahahah nah man I love the puss

 

[LevButlerov]

Hahahahah nah man I love the puss

who doesnt lol

 

[7UncleWong7]

Sorry for the lack of activity over the last couple days

My oldest boy had a mountain bike accident and was in hospital for some time, he is on thr mend now and I am able to get back to it

Again sorry for the inactivity

 

[7UncleWong7]

In regards to my training and fitness journey

I have managed to gain 4.2kgs so far since using @Sydneycitysupplements products

Test e
Mast prop (till enan is available)
Proviron
Mk677

Some weight is water weight and I do need to tweak my diet a little more to get the best results and to stop munching on snacks with the wife in bed haha

Thinking of adding a bulking component to my lean bulking cycle so any suggestions would be appreciated in that front as test and mast and proviron won't add much bulk, but I am curious on other people's experiences with a good lean bulk compound they added that is not to liver harsh

Also some gear porn of my mast prop

 

[RoidRage69]

For bulking I love NPP.

 

[7UncleWong7]

For bulking I love NPP.

What dosages were you running brother?

 

[RoidRage69]

What dosages were you running brother?

I was running 250-300mg with a bunch of test and some Masteron.

 

[7UncleWong7]

Sounds good, I'll probably add some npp as it does give me good pumps and fullness from past experience

 

[Npcclassicphysique champ]

Sorry for the lack of activity over the last couple days

My oldest boy had a mountain bike accident and was in hospital for some time, he is on thr mend now and I am able to get back to it

Again sorry for the inactivity

you alright? what happened ? injury level I mean

 

[Trenhead3cc]

Hope your young bloke is doing well, never good to see your kids hurt.

I’m keen to use his Mk677 after my cycle with TRT protocol .

 

[7UncleWong7]

you alright? what happened ? injury level I mean

Pretty nasty head trauma brother