Veteran Log MarshMonstas summer mass blast cycle Log

[RoySimpson]

Endeded up having last night off gym and went into work to do night shift,so I waited till later on today to hit back/biceps.
Warm up pulldowns-4×10
Bodyweight pull ups-3×8 113kg/250p
Barbell row-3×8
1@100kg
2@110
3×120
Close Grip Seated Cable pulldown-3×8
1@70kg
2@85
3@95
Seated Cable row-3×8
1@70kg
2@80
3@80
Biceps-
Standing Barbell curl-4×8
1@30kg
2@35
3@40
4@45
Seated hammer curls-3×8
1@60kg
2@65
3@60
Cardio 30 mins bike
I Should actually start training normaly again as of tomorrow's leg sesssion,
I need to be training at least 2 on 1 off to be able to recover properly during week and keep the progression going atm.

@MarshMonsta awesome work right here bro!

 

[MarshMonsta]

Iv been a bit quite in the gym the past week as iv been feeling sick,but have started to feel good the past few days so I went in today for a leg session.
10mins warm up bike
Warm up leg extentions & hamstring Curls
Pendulum squat-4×8
1@40kg
2@50
3@60
4@80
RDL's-3×8
1@60kg
2@80
3@100
Standing hamstring kick-3×8
1@30kg
2@40
3@45
Single leg extensions machine,-3×8
1@30kg
2@35
3@40
Calves-
Donkey calf raise-6×10
1@60kg
2@70
3@80
4@90
5@100
6@90
Cardio 20 mins on bike
Hopefully the gym isn't to packed tomorrow night so I can film some shoulder day stuff to post up along with meal pics

 

[MarshMonsta]

Where did you go on vacation? I can't remember if you wrote it or not. In the log, I'm trying to skim through.
That looks like a cool place.

The place is called Bowen in North Queensland my brother,nice beaches!

 

[MarshMonsta]

I am due for a vacation, lol.

They are good once and a while

 

[MarshMonsta]

Those are some delicious-looking meals.
And your workouts are fantastic. Good volume.

Thanks bro

 

[MarshMonsta]

Nice to see you enjoyed your vacation.
That peacock looks really cool. I hope it didn't poop all over your deck.

Lol no it was just finding cover from the rain,it was making some pretty wild sounds but

 

[MarshMonsta]

Cardio looks really solid.
I like the bicycling routine. You put together very simple and effective.

Thanks bro I mainly hit the bike to save the knees a bit these days

 

[MarshMonsta]

112 kg is not bad at all.
I would have never guessed that. You look super lean.

Yeah thanks man I'll look heaps leaner by the end of this bulk compared to end of my other bulks

 

[MarshMonsta]

Absolutely amazing job on this.
Be careful though, doing so many incline exercises, you don't want to put too much pressure on the shoulders.

Thanks brother,and yes that is always on my mind overloading the shoulders to the point of injury...iv been there once and it wasn't good!

 

[MarshMonsta]

Trenbolone + sleep improvements, you must be the HULK brother

It's proper insane I'm on 250mg tren now and I can literally just go lay down and sleep whenever I want

 

[MarshMonsta]

@MarshMonsta awesome work right here bro!

Thanks brother

 

[LevButlerov]

It's proper insane I'm on 250mg tren now and I can literally just go lay down and sleep whenever I want

you have pics of the tren you using brother?

 

[MarshMonsta]

you have pics of the tren you using brother?

It's funny my mate gets insomnia on it and I don't,but on NPP bro I couldn't sleep more than 2-3 hours at a time

 

[LevButlerov]

It's funny my mate gets insomnia on it and I don't,but on NPP bro I couldn't sleep more than 2-3 hours at a time

Yup that looks like trenbolone, the "tren color" is there lol

 

[MarshMonsta]

Yup that looks like trenbolone, the "tren color" is there lol

It's liquid gold..

 

[RoidRage69]

It's liquid gold..

Yes it is. I love how well it worked for my recomping in massive deficit. I was actually shocked in fact. A little bit goes a long ways.

 

[Genesis Labs]

It's funny my mate gets insomnia on it and I don't,but on NPP bro I couldn't sleep more than 2-3 hours at a time

Nice

 

[MarshMonsta]

Yes it is. I love how well it worked for my recomping in massive deficit. I was actually shocked in fact. A little bit goes a long ways.

It definitely worked for you brother and I'm seeing some positive results from it as well...I can't really fault the compound

 

[MarshMonsta]

Late shoulder blast last night,feeling heaps better again and keen to take this new block of training forward over the next couple months.
Warm up 2xfront raise,2xside raise
4xwarm up presses
Smith machine press-3×8
1@70kg
2@90
3@100
Cable side raise-3×10
1@20kg per side
2@25
2@30
Seated dumbell front raise-3×8
[email protected]
2@15
2@15
Sidemount reverse peck deck-4×12
1@45kg
2@50
3@60
4@65
Abs-
Seated Crunch machine-5×12
1@50kg
2@55
3@60
4@65
5@55
Cardio 20mins bike
It took a while to get the first week back from deload down but shit happenes and its called life,so moving forward from this week's taking it ezy crap,I'll be starting to push it again pretty hard....need more size!

 

[Eddie Haskell]

Late shoulder blast last night,feeling heaps better again and keen to take this new block of training forward over the next couple months.
Warm up 2xfront raise,2xside raise
4xwarm up presses
Smith machine press-3×8
1@70kg
2@90
3@100
Cable side raise-3×10
1@20kg per side
2@25
2@30
Seated dumbell front raise-3×8
[email protected]
2@15
2@15
Sidemount reverse peck deck-4×12
1@45kg
2@50
3@60
4@65
Abs-
Seated Crunch machine-5×12
1@50kg
2@55
3@60
4@65
5@55
Cardio 20mins bike
It took a while to get the first week back from deload down but shit happenes and its called life,so moving forward from this week's taking it ezy crap,I'll be starting to push it again pretty hard....need more size!

damn the food looks really good clean
smith machine thats my fav big press playa

 

[MarshMonsta]

Thanks brother,and yes the smith machine in one of my favourite presses also...I just take the seat back one click so it's on a tiny Incline and I get some good front delt activation

 

[Npcclassicphysique champ]

Thanks brother,and yes the smith machine in one of my favourite presses also...I just take the seat back one click so it's on a tiny Incline and I get some good front delt activation

you're like doing upper chest right with the smith?

 

[MarshMonsta]

you're like doing upper chest right with the smith?

Hey brother,that was smithmachine press for shoulder day

 

[Eddie Haskell]

Hey brother,that was smithmachine press for shoulder day

I like the smith for chest and shoulders that light incline position no elbow problem

 

[MarshMonsta]

Just finished a back/bicep session tonight that went fairly well I'm not pushing any mega weights yet,just focusing on good form and slow negative reps to get some progression going.
Warm up set-pulldown machine-4×10
Pull ups-3x10-(3sec pause at bottom)
Barbell row-3×10
1@60kg
2@80
3@100
Close Grip cable pulldown-3×10
1@80kg
2@85kg
3@80
Seated hi- row-3×10
1@120kg
2@140kg
3@140kg
Biceps-
Barbell curl-4 x10
1@30kg
2@35
3@35
4@35
Seated hammer curls-4×10
[email protected] arm
2@20kg
[email protected]
4@20
Cardio 20mins on bike

 

[LevButlerov]

Just finished a back/bicep session tonight that went fairly well I'm not pushing any mega weights yet,just focusing on good form and slow negative reps to get some progression going.
Warm up set-pulldown machine-4×10
Pull ups-3x10-(3sec pause at bottom)
Barbell row-3×10
1@60kg
2@80
3@100
Close Grip cable pulldown-3×10
1@80kg
2@85kg
3@80
Seated hi- row-3×10
1@120kg
2@140kg
3@140kg
Biceps-
Barbell curl-4 x10
1@30kg
2@35
3@35
4@35
Seated hammer curls-4×10
[email protected] arm
2@20kg
[email protected]
4@20
Cardio 20mins on bike

back and biceps of a pro @MarshMonsta so far the strongest pull down from you

 

[stevesmi]

Thanks for posting up the pictures of the training you are a boss

 

[MarshMonsta]

back and biceps of a pro @MarshMonsta so far the strongest pull down from you

Thanks brother,I'm hoping after a couple weeks of pullups that my Seated pulldowns are stronger

 

[MarshMonsta]

Thanks for posting up the pictures of the training you are a boss

Anytime brother,I should be posting up a chest/tris session later on today

 

[Mobster]

Just finished a back/bicep session tonight that went fairly well I'm not pushing any mega weights yet,just focusing on good form and slow negative reps to get some progression going.
Warm up set-pulldown machine-4×10
Pull ups-3x10-(3sec pause at bottom)
Barbell row-3×10
1@60kg
2@80
3@100
Close Grip cable pulldown-3×10
1@80kg
2@85kg
3@80
Seated hi- row-3×10
1@120kg
2@140kg
3@140kg
Biceps-
Barbell curl-4 x10
1@30kg
2@35
3@35
4@35
Seated hammer curls-4×10
[email protected] arm
2@20kg
[email protected]
4@20
Cardio 20mins on bike

Progression is all

 

[JasonPriest]

A nice training session yesterday.
Pull-ups are an awesome exercise for building your arms and back.

 

[BodyMonster34]

Bro, Look hardcore training. I like it.
Make sure you keep pushing it.

 

[Quadsweep]

you looking great man, you are grinding like a maniac !

 

[Austin316]

barbell row is on point.
i like the different things you are doing with cardio and such.

 

[sambee38]

Nice variation to your work answer. Keeping it fun.

 

[BookerTNY]

You're pushing some big weight, 140 kg is no walk in the park at all.

And then the seated hammer curls, you hit them pretty hard. 22 kg is not bad.

 

[Arabian]

Yes, you're making good progress slowly but surely keep it up.

I love the pulley machine that you're using.

 

[Zyglamail]

Seated rows are the best exercise, especially if you're doing them with proper form.

 

[Shrine]

biceps look solid, also your seated hi rows look amazing.
keep up the good work!

 

[caligirl85]

close grip cable pulldown. solid job man.
i love your progression.

 

[zedhed]

no reason to go super heavy on any of these exercises.

work the form hard, i can tell from the pics its perfect.

 

[Masonic Bodybuilder]

Good session brother. Always good to focus on proper form.

 

[MarshMonsta]

Went in very late last night for chest/tricep session,probably around 1am and was surprised to see half a dozen poeple there also.
Warm up dumbell press-4×10
Incline dumbell press-4×10
1@60kg
2@80
3@90
4@90
Incline dumbell flys-4×10
1@55kg
2@60
3@60
4@65
Seated Cable low chest fly-4×10
1@25kg
2@30
3@35
4@30
Tricep db skullcrushers-4×10
1@30kg
2@35
3@40
4@40
Seated tricep pushdown-4×10
1@95kg
2@105
3@115
4@115
Cardio-30mins excise bike
Having tonight off but will probably go do a leg session at some point tommorow.

 

[MarshMonsta]

Good session brother. Always good to focus on proper form.

Definitely is broski

 

[MarshMonsta]

no reason to go super heavy on any of these exercises.

work the form hard, i can tell from the pics its perfect.

My thoughts exactly brother

 

[MarshMonsta]

A nice training session yesterday.
Pull-ups are an awesome exercise for building your arms and back.

I got some good lat activation off them that's for sure

 

[MarshMonsta]

Bro, Look hardcore training. I like it.
Make sure you keep pushing it.

I will don't worry

 

[MarshMonsta]

you looking great man, you are grinding like a maniac !

Thanks brother

 

[MarshMonsta]

barbell row is on point.
i like the different things you are doing with cardio and such.

Thanks bro,I really like barbell row for back

 

[MarshMonsta]

Nice variation to your work answer. Keeping it fun.

Thanks bro

 

[MarshMonsta]

You're pushing some big weight, 140 kg is no walk in the park at all.

And then the seated hammer curls, you hit them pretty hard. 22 kg is not bad.

Thanks brother

 

[MarshMonsta]

Yes, you're making good progress slowly but surely keep it up.

I love the pulley machine that you're using.

Thanks my man,lots of the machines are old but they were built well

 

[MarshMonsta]

Seated rows are the best exercise, especially if you're doing them with proper form.

They definitely are brother,I like nice slow form on them

 

[MarshMonsta]

biceps look solid, also your seated hi rows look amazing.
keep up the good work!

Thanks bro

 

[MarshMonsta]

close grip cable pulldown. solid job man.
i love your progression.

Thank you,close grip is one of my favourite back exercises

 

[LevButlerov]

Went in very late last night for chest/tricep session,probably around 1am and was surprised to see half a dozen poeple there also.
Warm up dumbell press-4×10
Incline dumbell press-4×10
1@60kg
2@80
3@90
4@90
Incline dumbell flys-4×10
1@55kg
2@60
3@60
4@65
Seated Cable low chest fly-4×10
1@25kg
2@30
3@35
4@30
Tricep db skullcrushers-4×10
1@30kg
2@35
3@40
4@40
Seated tricep pushdown-4×10
1@95kg
2@105
3@115
4@115
Cardio-30mins excise bike
Having tonight off but will probably go do a leg session at some point tommorow.

chest and tris you put in serious volume

 

[RoySimpson]

Just finished a back/bicep session tonight that went fairly well I'm not pushing any mega weights yet,just focusing on good form and slow negative reps to get some progression going.
Warm up set-pulldown machine-4×10
Pull ups-3x10-(3sec pause at bottom)
Barbell row-3×10
1@60kg
2@80
3@100
Close Grip cable pulldown-3×10
1@80kg
2@85kg
3@80
Seated hi- row-3×10
1@120kg
2@140kg
3@140kg
Biceps-
Barbell curl-4 x10
1@30kg
2@35
3@35
4@35
Seated hammer curls-4×10
[email protected] arm
2@20kg
[email protected]
4@20
Cardio 20mins on bike

@MarshMonsta solid work bro looking good!

 

[ballin2504]

Great training photos

 

[MarshMonsta]

chest and tris you put in serious volume

Thanks brother I luv a bit of volume

 

[MarshMonsta]

@MarshMonsta solid work bro looking good!

Thanks bro I appreciate it

 

[MarshMonsta]

Great training photos

Thanks my man

 

[MarshMonsta]

Just finished up a leg session this arvo that was fairly productive,and as I'm using lighter weight and focusing on slow form I actually got a mad burn going early into session and a sick hamstring pump by end of it.
Warm up 10 mins on bike
2×leg extensions
2xseated leg curl
Legs-
Front squat machine-3×10
1@60kg
2@80kg
3@120
Standing single leg curl-3×10
1@30kg
2@35
3@40
RDL'S-3 x10÷
1@80kg
2@100
3@120
Donkey calf raise machine-6×10
1@70kg
2@80
3@85
4@95
5@105
6@95
Cardio 20 mins on bike
Tomorrow I'll be hitting shoulders/abs and hopefully posting some pics if I can,
Merry Christmas and happy holidays to all EVO members

 

[LevButlerov]

Just finished up a leg session this arvo that was fairly productive,and as I'm using lighter weight and focusing on slow form I actually got a mad burn going early into session and a sick hamstring pump by end of it.
Warm up 10 mins on bike
2×leg extensions
2xseated leg curl
Legs-
Front squat machine-3×10
1@60kg
2@80kg
3@120
Standing single leg curl-3×10
1@30kg
2@35
3@40
RDL'S-3 x10÷
1@80kg
2@100
3@120
Donkey calf raise machine-6×10
1@70kg
2@80
3@85
4@95
5@105
6@95
Cardio 20 mins on bike
Tomorrow I'll be hitting shoulders/abs and hopefully posting some pics if I can,
Merry Christmas and happy holidays to all EVO members

@MarshMonsta Merry Xmas, big training day with front squats, add 1 more set of 15-20 as your first warm up
any meal pics?

 

[MarshMonsta]

@MarshMonsta Merry Xmas, big training day with front squats, add 1 more set of 15-20 as your first warm up
any meal pics?

Merry Xmas brother,it was meant to be pendulum squat first but I didn't have all day to wait for the line up on it so front squats had to do.I probably should have done like 20 reps with 40kg first for warm up to be honest one of my knees wasn't luving the squats.
I had a pretty quite Xmas so no real good meal pics,but I'll post a few tomorrow after I train.

 

[Tiger Salman Khan]

Just finished up a leg session this arvo that was fairly productive,and as I'm using lighter weight and focusing on slow form I actually got a mad burn going early into session and a sick hamstring pump by end of it.
Warm up 10 mins on bike
2×leg extensions
2xseated leg curl
Legs-
Front squat machine-3×10
1@60kg
2@80kg
3@120
Standing single leg curl-3×10
1@30kg
2@35
3@40
RDL'S-3 x10÷
1@80kg
2@100
3@120
Donkey calf raise machine-6×10
1@70kg
2@80
3@85
4@95
5@105
6@95
Cardio 20 mins on bike
Tomorrow I'll be hitting shoulders/abs and hopefully posting some pics if I can,
Merry Christmas and happy holidays to all EVO members

@MarshMonsta numbers look good........

 

[LevButlerov]

Merry Xmas brother,it was meant to be pendulum squat first but I didn't have all day to wait for the line up on it so front squats had to do.I probably should have done like 20 reps with 40kg first for warm up to be honest one of my knees wasn't luving the squats.
I had a pretty quite Xmas so no real good meal pics,but I'll post a few tomorrow after I train.

Update us after you train @MarshMonsta

 

[MarshMonsta]

Update us after you train @MarshMonsta

Will do brother

 

[MarshMonsta]

Had a bit of a body reset and did a 24hr fast from Thursday night until last night which went pretty ezy,got to the 22hr mark and I started really thinking bout food but wasn't starving,then slowly started replenishing with food again till tonight for a shoulder/ab session which I powered through.
Shoulders-
Warm up -2x15 front raise,2x15 side raise
4xwarm up sets shoulder press
Smith machine-4 x10
1@50kg
2@70kg
3@80
4@100
Seated dumbell front raise-3×10
1@10kg-each hand
[email protected]
3@15
Cable side raise-3x10
1@20kg
2@25
3@25
One arm reverse peck deck-4x12
1@50kg
2@55
3@60
4@60
Abs-
hanging leg raise-3×10
Standard plank-×2@2mins each
Ab Crunch machine-4×10
1@45kg
2@50
3@55
4@60
Cardio- 20 mins walk
Will be going in tommorow for a back/bicep session at some point,I haven't really changed much except went up to 300mg tren about a week ago and everything seems fine still side effects wise,but probably wouldn't need to much more lifting these light weights atm.

 

[LevButlerov]

Had a bit of a body reset and did a 24hr fast from Thursday night until last night which went pretty ezy,got to the 22hr mark and I started really thinking bout food but wasn't starving,then slowly started replenishing with food again till tonight for a shoulder/ab session which I powered through.
Shoulders-
Warm up -2x15 front raise,2x15 side raise
4xwarm up sets shoulder press
Smith machine-4 x10
1@50kg
2@70kg
3@80
4@100
Seated dumbell front raise-3×10
1@10kg-each hand
[email protected]
3@15
Cable side raise-3x10
1@20kg
2@25
3@25
One arm reverse peck deck-4x12
1@50kg
2@55
3@60
4@60
Abs-
hanging leg raise-3×10
Standard plank-×2@2mins each
Ab Crunch machine-4×10
1@45kg
2@50
3@55
4@60
Cardio- 20 mins walk
Will be going in tommorow for a back/bicep session at some point,I haven't really changed much except went up to 300mg tren about a week ago and everything seems fine still side effects wise,but probably wouldn't need to much more lifting these light weights atm.

@MarshMonsta power lift 300mgs tren really increasing the pump

 

[LevButlerov]

Had a bit of a body reset and did a 24hr fast from Thursday night until last night which went pretty ezy,got to the 22hr mark and I started really thinking bout food but wasn't starving,then slowly started replenishing with food again till tonight for a shoulder/ab session which I powered through.
Shoulders-
Warm up -2x15 front raise,2x15 side raise
4xwarm up sets shoulder press
Smith machine-4 x10
1@50kg
2@70kg
3@80
4@100
Seated dumbell front raise-3×10
1@10kg-each hand
[email protected]
3@15
Cable side raise-3x10
1@20kg
2@25
3@25
One arm reverse peck deck-4x12
1@50kg
2@55
3@60
4@60
Abs-
hanging leg raise-3×10
Standard plank-×2@2mins each
Ab Crunch machine-4×10
1@45kg
2@50
3@55
4@60
Cardio- 20 mins walk
Will be going in tommorow for a back/bicep session at some point,I haven't really changed much except went up to 300mg tren about a week ago and everything seems fine still side effects wise,but probably wouldn't need to much more lifting these light weights atm.

also the pics are awesome love the training and food

 

[stevesmi]

Man the food looks fantastic

 

[MarshMonsta]

@MarshMonsta power lift 300mgs tren really increasing the pump

Yeah bro so far so good with the tren to be honest,I like it

 

[MarshMonsta]

also the pics are awesome love the training and food

Thanks brother

 

[MarshMonsta]

Man the food looks fantastic

It was good bro,we had a huge haul of seafood this year!

 

[Mobster]

Looks like my kinda gym

 

[MarshMonsta]

Looks like my kinda gym

Lots of machines and equipment there its good

 

[MarshMonsta]

Had a decent back session this afternoon but gave the biceps a rest this week as iv been having dramas with some tendinitis in them after most sessions for awhile now,if I can't sort it out quick I'm sure I got tb500 in fridge if needed.
Warm up sets-4×12 lat pulldown machine
Pullups-3×11
Close Grip cable pulldown-3x12
1@80kg
2@80
3@80
Barbell row-3×12
1@80kg
2@100
3@100
Seated high row-3×12
1@120kg
2@120
3@120
Cardio-20mins bike

 

[ceo]

bros 24-hour Fast feel really good for sure.
your mind Definitely plays tricks on you.

 

[ROIDDERS]

Man, the food looks fantastic.

Lots of delicious stuff in there.

 

[chesty]

Those eggs are cooked, perfect.
I like it with the yolks a little runny.

 

[Ulter]

Nothing beats some meat, with some fries on the side.
And I see you got some Seafood there.

 

[e2]

Nice job. Posting up some pictures of your training.

Looking really good, man. You're pushing some good weight.

 

[2Thick]

Mixing in that cardio and mixing in the training is really smart.
, we love to see it. Keep it up.

 

[Vadim Fedorov]

Nothing wrong with hitting the cardio, hot and heavy.

A 20 minute walk is good in low impact.

 

[Wootoom]

300mgs tren per week and hitting the back/biceps feels great.
you will notice some crazy good pumps!

 

[JasonPriest]

, I like how you train your core.
mixing in the planks and the leg raises is solid!

 

[BodyMonster34]

bro looks really good on this workout.
keep it going, want to see more red meat beef and steak!

 

[Quadsweep]

A+++ updates.

Food, looks tremendous.

Training, looks tremendous.

This is how a log should be done.

 

[MarshMonsta]

Got in a late new years eve chest/tris session tonight that went as well as expected.
Warm up-3×15 peck deck
Warm up-dumbell press-3×10
Incline dumbell press-3×12
1@70kg
2@80
3@90
4@80
Incline dumbell flys-4×12
1@55kg
2@60
3@65
4@60
Single arm Seated Cable low chest fly-4x14
1@20kg
2@25
3@30
4@25
Dumbell skull crushers-4x12
1@30kg
2@35
3@40
4@35
Seated tricep pushdown machine-4×12
1@95kg
2@105
3@115
4@124
Cardio 30mins bike
Happy new years to all,hope you stay strong and safe over holidays!

 

[MarshMonsta]

bros 24-hour Fast feel really good for sure.
your mind Definitely plays tricks on you.

Haha definitely good for you every once in a while I usually just stick to 12hr fasts

 

[MarshMonsta]

Those eggs are cooked, perfect.
I like it with the yolks a little runny.

It's the best way to have eggs

 

[MarshMonsta]

A+++ updates.

Food, looks tremendous.

Training, looks tremendous.

This is how a log should be done.

Thanks brother much appreciated

 

[MarshMonsta]

Nothing beats some meat, with some fries on the side.
And I see you got some Seafood there.

Yeah bro we always have seafood on Christmas day

 

[MarshMonsta]

bro looks really good on this workout.
keep it going, want to see more red meat beef and steak!

Thanks bro,don't worry it's gunna be a beefy year!

 

[MarshMonsta]

Nice job. Posting up some pictures of your training.

Looking really good, man. You're pushing some good weight.

Thanks my man

 

[MarshMonsta]

Mixing in that cardio and mixing in the training is really smart.
, we love to see it. Keep it up.

Thanks brother

 

[MarshMonsta]

Nothing wrong with hitting the cardio, hot and heavy.

A 20 minute walk is good in low impact.

I agree it's good to get the heart rate up

 

[MarshMonsta]

300mgs tren per week and hitting the back/biceps feels great.
you will notice some crazy good pumps!

For sure my man...I was thinking that 1000mg test,and 500mg tren would feel pretty good also

 

[MarshMonsta]

, I like how you train your core.
mixing in the planks and the leg raises is solid!

the planks were actually mustang_18's idea to throw in on ab day,I really have to start training core properly from now on.

 

[RoidRage69]

For sure my man...I was thinking that 1000mg test,and 500mg tren would feel pretty good also

I would be like a God in the gym if I was on 1000mg test and 500mg Tren. I couldn't imagine my strength.