Approved Log Testosterone Anavar HGH Primobolan Cycle Log - Beligas

[fitnfast86]

Height 5'5
Weight 84kg
Calories 4 to 4.5k
Bf - 10 to 12% (over estimating)

Cycle:
300mg Test E (Sunday and Thursday jab)
Gh - 2iu daily
Anavar - 50mg daily
Primo E - 200mg a week (Sunday and Thursday jab)(will be using acetate until @RhinoUGL has stock and once received)

Ancillaries:
Telmisartan
Arimadex/Nolva/Caber on hand
Aspirin (due to incresse of Haemoglobin and RBC this is preventative for blood clots)
Liverguard

Weights x 4 a week (detailed once I start tomorrow)
Cardio 2 x Boxing a week, Bike HITT level 20 on recumbent bike for an hour x 4 sessions a week.

 

[fitnfast86]

Goal - 2kg 12 week log

Bloods are stable all within normal parameters and Echo shows no heart issues

 

[trensetta]

Keen to see the progress brother

 

[Npcclassicphysique champ]

Height 5'5
Weight 84kg
Calories 4 to 4.5k
Bf - 10 to 12% (over estimating)

Cycle:
300mg Test E (Sunday and Thursday jab)
Gh - 2iu daily
Anavar - 50mg daily
Primo E - 200mg a week (Sunday and Thursday jab)(will be using acetate until @RhinoUGL has stock and once received)

Ancillaries:
Telmisartan
Arimadex/Nolva/Caber on hand
Aspirin (due to incresse of Haemoglobin and RBC this is preventative for blood clots)
Liverguard

Weights x 4 a week (detailed once I start tomorrow)
Cardio 2 x Boxing a week, Bike HITT level 20 on recumbent bike for an hour x 4 sessions a week.

Goal - 2kg 12 week log

Bloods are stable all within normal parameters and Echo shows no heart issues

@fitnfast86 I followed your other log, and interested to see how this one goes bro
the pictures you posted, just amazing! thick shoulders and arms, tight abs, wide back SUPER thick lats and your arms JUST legit want to say that again, looking like this you can step on stage maybe 12 weeks out easy bro

waiting on more training, diet updates from you bro

 

[fitnfast86]

Before start my log I took a breather and enjoyed food the introduction of gh helped me maintain my gains and kept me lean though my blood sugar levels was unbearable at 4iu I went down to 2iu and it was the right spot. Skin, stretch marks and kept most of my conditioning and recovering faster than any AAS I've used before.

Tomorrow I start with a more controlled with my food in order to track.

I'll start Dec with 1 hour of HITT bike and Back and Biceps.

Today I did start with 25mg of Anavar adder as Preworkout. Felt energetic and with a better mood and decent pump I did legs.

December 2nd - Legs
1.Leg extensions 4 sets of 20 reps of 45kg
2.Leg Press 4 sets of 12 of 300kg
3.DB Lunge 30kg each hand 3 sets of 10
4.Lying Leg Curl 5 sets to failure of 47kg
5.Seated Leg Curls 5 sets to failure 35kg
6.Seated Calf Raises 3 sets of 40kg to failure

 

[Pigsy]

Another Aussie log to follow. And power by @RhinoUGL labs products

 

[fitnfast86]

@fitnfast86 I followed your other log, and interested to see how this one goes bro
the pictures you posted, just amazing! thick shoulders and arms, tight abs, wide back SUPER thick lats and your arms JUST legit want to say that again, looking like this you can step on stage maybe 12 weeks out easy bro

waiting on more training, diet updates from you bro

Cheers I plan to compete next year in April. Just need gain a few more kg of quality gains and ill start my prep that'll be logged too.

 

[Npcclassicphysique champ]

Cheers I plan to compete next year in April. Just need gain a few more kg of quality gains and ill start my prep that'll be logged too.

looking forward to seeing you stage bro @fitnfast86

 

[fitnfast86]

looking forward to seeing you stage bro @fitnfast86

Still undecided what to do classic or body-building. The weight cut I don't think at my height I'll make it technically as I've taken 14 years off from going on stage and I did it natty and now I'm not I can either do Novice, Masters or Classic or Body-building.

 

[fitnfast86]

Woke up feeling good! A pet peeve of mine is people randomly messaging on Social Media and not researching what they have purchased . If your going use any PEDS do some research before using anything. I gave a response

 

[Npcclassicphysique champ]

Still undecided what to do classic or body-building. The weight cut I don't think at my height I'll make it technically as I've taken 14 years off from going on stage and I did it natty and now I'm not I can either do Novice, Masters or Classic or Body-building.

looking at you, I think you can easily do classic bodybuilding bro @fitnfast86

 

[Npcclassicphysique champ]

Woke up feeling good! A pet peeve of mine is people randomly messaging on Social Media and not researching what they have purchased . If your going use any PEDS do some research before using anything. I gave a response

I hate social media bro with a passion
thats why I'm in the EVO family where we can actually give our family members education and true support
lol the guys says "clem" @fitnfast86

 

[fitnfast86]

Dec 3th

Var in the morning with GH did 1 hour of boxing. Went home had waffles and protein ice and sour dough with scrambled eggs. 8am

5pm Back Biceps

V-Bar Lat-Pulldowns
15 reps x 60kg
12 reps x 70kg
10 x reps x 75
2 reps x 50kg hold at bottom and squeezed till lactic acid build up

Pin-Load T-Bar Rows with Neutral Grip
12 reps x 60kg
10 reps x 70kg
8 reps x 80kg
6 Reps x 90kg

Weighted Pull-Ups Wide-Grip
15 reps x Bodyweight
10 reps x 12.5kg on belt
10 reps x 15kg on belt
8 reps x 20kg on belt

Seated Row with V-Bar
3 sets of 60kg to failure

DB Curls 20kg x 10 reps for 4 sets

Hammercurls 25kg x 8 reps for 4 sets

Overall: Good Pumps don't know full effect until it full kicks in.

84kg

 

[Npcclassicphysique champ]

Dec 3th

Var in the morning with GH did 1 hour of boxing. Went home had waffles and protein ice and sour dough with scrambled eggs. 8am

5pm Back Biceps

V-Bar Lat-Pulldowns
15 reps x 60kg
12 reps x 70kg
10 x reps x 75
2 reps x 50kg hold at bottom and squeezed till lactic acid build up

Pin-Load T-Bar Rows with Neutral Grip
12 reps x 60kg
10 reps x 70kg
8 reps x 80kg
6 Reps x 90kg

Weighted Pull-Ups Wide-Grip
15 reps x Bodyweight
10 reps x 12.5kg on belt
10 reps x 15kg on belt
8 reps x 20kg on belt

Seated Row with V-Bar
3 sets of 60kg to failure

DB Curls 20kg x 10 reps for 4 sets

Hammercurls 25kg x 8 reps for 4 sets

Overall: Good Pumps don't know full effect until it full kicks in.

84kg

gh with boxing is a real combo followed by waffles bro you legit
perfect tbars i love those

 

[stevesmi]

Good job on this man you got in some good training

 

[Mobster]

Var before boxing... I'd have worried about a pump from hell

 

[fitnfast86]

I've been doing 2 x 1 hour sessions a week. Pump was alright but my sessions built on speed not power the lactic acid build up wasn't bad. If I had taken an aspirin before which I did once due to blood pressure the pump was crazy due to it thinning the blood.

 

[ceo]

Bros wow the food looks incredible
I want that steak

 

[ROIDDERS]

nothing better than some nice food
you're eating like an absolute King

 

[chesty]

thanks for posting these pictures man
you look fantastic biceps are looking huge

 

[Ulter]

you're working those hamstrings and it shows
both sides are your legs look really ripped

 

[e2]

I don't blame you on the social media
that's why I avoid it

 

[2Thick]

yeah man for sure thats why i stick with evo
people on social media get dumber and dumber lol

 

[Vadim Fedorov]

weighted pullups looks good!
V bar lat pulldowns fun training!

 

[Wootoom]

I like how you mix up your training to keep it interesting
I'm gonna start incorporating some of your exercises it looks really good and a great way to avoid getting bored

 

[fitnfast86]

Dec 4th

Took Var and GH in the morning!

Using coconut cream and protein powder (cookies n cream) mixed with 100g uncooked oats. Once made tasted like cake.

Only few days in the pump I get is definitely a better feeling than dbol which I've used in the past and a more harder lean look strength from my last log has comeback since first time using this compound my body I can tell is enjoying it. I went to the GP as my Xiphoid Process is tender it's nothing serious just me on Sunday decided to do a run up to the bowling line and once I crossed the line the lane was more slippery than P-Diddys mansion full of baby oil!

Chest and Triceps

Barbell Bench
60kg for 20 reps (warm-up)
100kg for 12 reps
100kg for 10 reps
110kg for 8 reps

Incline Seated Chest Press
120kg x 10 reps
120kg x 10 reps
140kg for 10 reps

Incline Cable Flys superset with 30kg Cable Crunches for abs
30kg for 15 reps
30kg for 15 reps
30kg for 15 reps

Cable Fly Machine (standing up and leaning forward as I found I was able to contract chest easily)
60kg x 3 to failure

Rope Pressdowns
4 sets of to failure 40kg

Cardio
HiTT x 1 your at level 20

I've noticed that Var has increased my vascularity and I'm pretty much Mr No Neck

Weight was 84.1kg did have alot of water today due to the weather and its summer. I also had scrambled eggs with chorizo, spinach with sour dough as post-workout and since I been on GH since October I've first started 4iu which I didn't like the PIP had alot of bruising and due to reacting to my pancreas I needed more sugar and I was eating a packet of jelly lollies a day but now just half a packet (200g instead of 500g).

 

[LevButlerov]

Dec 4th

Took Var and GH in the morning!

Using coconut cream and protein powder (cookies n cream) mixed with 100g uncooked oats. Once made tasted like cake.

Only few days in the pump I get is definitely a better feeling than dbol which I've used in the past and a more harder lean look strength from my last log has comeback since first time using this compound my body I can tell is enjoying it. I went to the GP as my Xiphoid Process is tender it's nothing serious just me on Sunday decided to do a run up to the bowling line and once I crossed the line the lane was more slippery than P-Diddys mansion full of baby oil!

Chest and Triceps

Barbell Bench
60kg for 20 reps (warm-up)
100kg for 12 reps
100kg for 10 reps
110kg for 8 reps

Incline Seated Chest Press
120kg x 10 reps
120kg x 10 reps
140kg for 10 reps

Incline Cable Flys superset with 30kg Cable Crunches for abs
30kg for 15 reps
30kg for 15 reps
30kg for 15 reps

Cable Fly Machine (standing up and leaning forward as I found I was able to contract chest easily)
60kg x 3 to failure

Rope Pressdowns
4 sets of to failure 40kg

Cardio
HiTT x 1 your at level 20

I've noticed that Var has increased my vascularity and I'm pretty much Mr No Neck

Weight was 84.1kg did have alot of water today due to the weather and its summer. I also had scrambled eggs with chorizo, spinach with sour dough as post-workout and since I been on GH since October I've first started 4iu which I didn't like the PIP had alot of bruising and due to reacting to my pancreas I needed more sugar and I was eating a packet of jelly lollies a day but now just half a packet (200g instead of 500g).

@fitnfast86 coconut cream with protein powder mix, do you have pics? if you tell us about an amazing disk you have to share a pic or we are all thinking about it lol.

I checked the pic, its your face I thought it would be the cream with oats you made.

Chest press is good, is that on machines? and any volume?

Also, you are neck, its just a thick neck brother.

 

[Noah Wixx]

Sourdough is really good stuff especially if homemade.

 

[ballin2504]

Nice numbers.

 

[fitnfast86]

@fitnfast86 coconut cream with protein powder mix, do you have pics? if you tell us about an amazing disk you have to share a pic or we are all thinking about it lol.

I checked the pic, its your face I thought it would be the cream with oats you made.

Chest press is good, is that on machines? and any volume?

Also, you are neck, its just a thick neck brother.

They are plate loaded machines. Pin loaded are the cable flys. I always found for flys pinloaded cables work best and I can feel the time under tension.

 

[fitnfast86]

December 6th

Well next Friday by luck I got accepted by some model agency I don't really consider myself as that model attractive type but I am aware how society works with beauty and I will use it as a platform for men's mental health and disabilities (having these issues myself) and I can see this as a way to create more visibility and I'm big advocate on these topics

Shoulder Press Plate loaded
60kg x 10 reps
100kg x 10 reps
120kg x 10 reps
140kg x 6 reps
80kg x failure

Lateral Raises
15kg x 15 reps
15kg x 15 reps
17.5kg x 10 reps
12.5kg x Failure

Rear Delt Flys Pin-loaded
60kg x 15 reps
80kg x 15 reps
80kg x 15 reps
40kg x Failure

Cable Abs Curls
30kg x Failure 3 sets

1 hour bike HITT level 20 (maxed out level on bike heart rate went only upto 135bpms)

Starting feel stronger on Var. Sex drive is coming back. Making an order for the Primo Ace from rhinougl next week.

Also had my back waxed. It was so relaxing I feel asleep.

 

[fitnfast86]

Update had my bloods done since using @RhinoUGL and I'm in even better health than previously

Kidney
Liver
Cholesterol
Blood Pressure

All healthy

 

[hypogaeum]

Cycle:
300mg Test E
Gh - 2iu daily
Anavar - 50mg daily
Primo E - 200mg a week (will be using acetate until @RhinoUGL has stock)

Ancillaries:
Telmisartan
Arimadex/Nolva/Caber on hand

Is all your current cycle from @RhinoUGL, or just some of it?

 

[fitnfast86]

Adex
Primo
Anavar

Test E is from Silverback when he was around I will change over to @RhinoUGL once I receive my order.

 

[fitnfast86]

@fitnfast86 coconut cream with protein powder mix, do you have pics? if you tell us about an amazing disk you have to share a pic or we are all thinking about it lol.

I checked the pic, its your face I thought it would be the cream with oats you made.

Chest press is good, is that on machines? and any volume?

Also, you are neck, its just a thick neck brother.

Next time I make it as usually I start eating at 5am and keep going from there but some food pics I have eating all about knowing portions.

 

[LevButlerov]

Next time I make it as usually I start eating at 5am and keep going from there but some food pics I have eating all about knowing portions.

That's beautiful, this is all one day? you're putting down some good amounts.

 

[LevButlerov]

Update had my bloods done since using @RhinoUGL and I'm in even better health than previously

Kidney
Liver
Cholesterol
Blood Pressure

All healthy

Can you please share the bloods thanks

 

[LevButlerov]

December 6th

Well next Friday by luck I got accepted by some model agency I don't really consider myself as that model attractive type but I am aware how society works with beauty and I will use it as a platform for men's mental health and disabilities (having these issues myself) and I can see this as a way to create more visibility and I'm big advocate on these topics

Shoulder Press Plate loaded
60kg x 10 reps
100kg x 10 reps
120kg x 10 reps
140kg x 6 reps
80kg x failure

Lateral Raises
15kg x 15 reps
15kg x 15 reps
17.5kg x 10 reps
12.5kg x Failure

Rear Delt Flys Pin-loaded
60kg x 15 reps
80kg x 15 reps
80kg x 15 reps
40kg x Failure

Cable Abs Curls
30kg x Failure 3 sets

1 hour bike HITT level 20 (maxed out level on bike heart rate went only upto 135bpms)

Starting feel stronger on Var. Sex drive is coming back. Making an order for the Primo Ace from rhinougl next week.

Also had my back waxed. It was so relaxing I feel asleep.

Modelling nice, you got any pics to start?

If you modeling start doing 50mgs anavar 50mgs winstrol ED I know its high (with organ liver support) it will dry you out for shoots and harden you up without the masteron E2 crash.

 

[fitnfast86]

I'll post bloodwork once I see my GP again

 

[fitnfast86]

Managed to get it sent
For anonymity I'm keeping my name out

 

[fitnfast86]

This was August bloods when I had test and tren.

As for modelling I start photoshoots Friday next week. I don't plan on doing winny and adding more compounds for the sake of a shoot. Sticking to what I'm doing now.

 

[hypogaeum]

Managed to get it sent
For anonymity I'm keeping my name out

These numbers are "good" for you?

You don't think estradiol, liver and kidneys need addressing?

 

[fitnfast86]

These numbers are "good" for you?

You don't think estradiol, liver and kidneys need addressing?

My levels due to my acute compartment syndrome my legs are continuously breaking tissue down and it's been stable with no side effects. I usually do bloodwork every 6 weeks and I've yet had an issues

 

[LevButlerov]

Managed to get it sent
For anonymity I'm keeping my name out

@fitnfast86 am I misreading? your estrogen say 730 thats crazy high

and your alt/ast/creatinine liver and kidney values are really bad
can you clarify this is correct bloods?

 

[fitnfast86]

@fitnfast86 am I misreading? your estrogen say 730 thats crazy high

and your alt/ast/creatinine liver and kidney values are really bad
can you clarify this is correct bloods?

To give context. My bloods are always elevated my legs are 70% function due to ligament and muscle damage and even though I got fasciotomy I couldn't fully recover. Everytime I do exercise it'll be elevated hence why I have consistent check-ups to make sure it's stable.

When I first did TRT the dosage was prescribed was on the high side however I was given arimadex to help keep it low I use 0.25 eod as I do need estrogen.

Imagine having these permanent damaged legs and risk and reward. My physio, endo, haemotogist are aware of my elevated levels and as long as they are stable and prefer me to be physically active at is a simple case it I don't use it I lose it. Even right now if I walk I'm breaking down tissue at an accelerated rate.

 

[LevButlerov]

To give context. My bloods are always elevated my legs are 70% function due to ligament and muscle damage and even though I got fasciotomy I couldn't fully recover. Everytime I do exercise it'll be elevated hence why I have consistent check-ups to make sure it's stable.

When I first did TRT the dosage was prescribed was on the high side however I was given arimadex to help keep it low I use 0.25 eod as I do need estrogen.

Imagine having these permanent damaged legs and risk and reward. My physio, endo, haemotogist are aware of my elevated levels and as long as they are stable and prefer me to be physically active at is a simple case it I don't use it I lose it. Even right now if I walk I'm breaking down tissue at an accelerated rate.

This is serious, very serious, and I can see why some of your values would be elevated.

But while you do need estrogen, your estrogen levels look like they are 500% the range, thats not normal and you need to control that no matter your ligaments.

 

[hypogaeum]

This is serious, very serious, and I can see why some of your values would be elevated.

But while you do need estrogen, your estrogen levels look like they are 500% the range, thats not normal and you need to control that no matter your ligaments.

This was my concern as well. While you might feel fine (or not know any better) high estrogen is as bad as super low estrogen, especially for extended periods of time, and I’ve never been aware of an instance where a medical professional wouldn’t sort it out and lower these numbers as a matter of priority.

 

[fitnfast86]

It is one thing I haven't checked out. I'll get test done. As I know it can lead to anxiety and depression if too high and can water retention can lead to high blood pressure atm mines at 126/80 and pulse at 65 resting heart rare.

 

[hypogaeum]

It is one thing I haven't checked out. I'll get test done. As I know it can lead to anxiety and depression if too high and can water retention can lead to high blood pressure atm mines at 126/80 and pulse at 65 resting heart rare.

Good that you have blood pressure in the right space, but there are a bunch of other issues that could arise from having high estrogen levels for an extended period of time.

Blood clots, thrombosis, hypertension, gyno, prostate (and other hormone related) cancer, decreased bone health, mood issues, decreased cognitive function, liver issues, insulin resistance….

None of these are a given, but there is enough material that highlights the above as being risks that you’re likely facing with the numbers where they are.

 

[LevButlerov]

It is one thing I haven't checked out. I'll get test done. As I know it can lead to anxiety and depression if too high and can water retention can lead to high blood pressure atm mines at 126/80 and pulse at 65 resting heart rare.

You'll need to immediately go on an Ai or modify cycle doses, you shouldn't walk around with 500% elevated estrogen.
Can you add aromasin?

 

[fitnfast86]

I'll get updated blood.

 

[LevButlerov]

I'll get updated blood.

you have arimidex perfect, can we up the dose to EOD lets start with 0.25mgs eod?

 

[fitnfast86]

On 0.5 a day will get bloods done next week. I can't train atm I have respiratory tract infection and damaged my Xiphoid Process while bowling just brusing it'll make results way off on anti-biotics.

Lesson learnt if on a date and said date has sniffles and cough don't kiss.

 

[Eddie Haskell]

On 0.5 a day will get bloods done next week. I can't train atm I have respiratory tract infection and damaged my Xiphoid Process while bowling just brusing it'll make results way off on anti-biotics.

Lesson learnt if on a date and said date has sniffles and cough don't kiss.

are you upping your vitamins? get some vitamin C D and multis high dose to help recover
you got elderberry there too?

 

[fitnfast86]

are you upping your vitamins? get some vitamin C D and multis high dose to help recover
you got elderberry there too?

Grapeseed
Berocca
Coconut Water
Eating as much I can

Doses of PEDS dropped.

Doxycline for antibiotics and Asthma puffer to help.

Sleep is what is the problem. As it's summer I'm getting limited sleep. I just nap all day.

I'm not surprised with Sydney weather is so up and down and apart from training I had been looking after my niece and nephews as a family member just had surgery for cancer and I been running around trying balance social life, training and looking after 2 kids that is just turned 2 and other 5 months old.

 

[hypogaeum]

Sleep is what is the problem. As it's summer I'm getting limited sleep. I just nap all day.

Got to get yourself a place with aircon. 19°C (66.2°F for anyone that doesn't understand C) all night has me sleeping like a rock

 

[Eddie Haskell]

Grapeseed
Berocca
Coconut Water
Eating as much I can

Doses of PEDS dropped.

Doxycline for antibiotics and Asthma puffer to help.

Sleep is what is the problem. As it's summer I'm getting limited sleep. I just nap all day.

I'm not surprised with Sydney weather is so up and down and apart from training I had been looking after my niece and nephews as a family member just had surgery for cancer and I been running around trying balance social life, training and looking after 2 kids that is just turned 2 and other 5 months old.

@fitnfast86 you need probiotics daily with the antibiotics, and you need to add multivitamins, high doses of vitamin D and C, its important to help you recover fast.

 

[fitnfast86]

Oh yes I am using probiotics and yoghurt as it's easy to eat. I'll ubereats the rest. Cheers

 

[Eddie Haskell]

Oh yes I am using probiotics and yoghurt as it's easy to eat. I'll ubereats the rest. Cheers

best health wishes to you man

 

[fitnfast86]

best health wishes to you man

Thanks what I'll do is let my body reset and rest and take another week of lowered dose with AI slightly higher.
When I get my bloods done gives me a better understanding as I have checked my diary I haven't taken any proper rest for 12 weeks. I take this as a sign to let me body chill.

 

[Npcclassicphysique champ]

Thanks what I'll do is let my body reset and rest and take another week of lowered dose with AI slightly higher.
When I get my bloods done gives me a better understanding as I have checked my diary I haven't taken any proper rest for 12 weeks. I take this as a sign to let me body chill.

You can still train just dont go balls to wall bro

 

[fitnfast86]

Dec 19th

Ordered the rest from @RhinoUGL .

I had some clients try the winny and test cyp and they definitely a diff

 

[fitnfast86]

Bloodwork tomorrow after the infection.

Ordered
2 x Primo Ace
2 x Privoron
1 x Adex
1 x Mast P

 

[RhinoUGL]

Pharma grade vs UGL home brew, that's to be expected brother. Good to hear you and your guys are loving it! Looking forward to seeing the rest of your log and bloodwork.

Dec 19th

Ordered the rest from @RhinoUGL .

I had some clients try the winny and test cyp and they definitely a diff

 

[Eddie Haskell]

Bloodwork tomorrow after the infection.

Ordered
2 x Primo Ace
2 x Privoron
1 x Adex
1 x Mast P

after injection I think you mean we anti-infection here

 

[RhinoUGL]

after injection I think you mean we anti-infection here

I think Fitnfast86 had a bit of a cold recently or bronchitis if I am correct Eddie I think he was on some anti-biotics, he could be talking about that. Post your bloods when you get them @fitnfast86 lets have a look.

 

[fitnfast86]

Dec 20th
Will wait few days during holiday period!

Once package arrives I can starting logging.

Try get my workouts with busy period.

 

[Eddie Haskell]

Dec 20th
Will wait few days during holiday period!

Once package arrives I can starting logging.

Try get my workouts with busy period.

You got any holiday meals to share?

 

[fitnfast86]

 

[Eddie Haskell]

View attachment 66311

Wow now I want the burger badly, EVO family support for you

 

[fitnfast86]

Wow now I want the burger badly, EVO family support for you

 

[fitnfast86]

Dec 22nd Back Biceps
Weight actually from the break i went upto 85kg. CNS needed a break

Latpulldown Wide Grip
60 x 20kg
60 x 20kg
60 x 20kg

T-Bar Row
40kg x 20kg
40kg x 20kg
40kg x 20kg

Close Grip Plated Row
125kg x 9
125kg x 9
125kg x 9

Pull-Ups
8 x BW
8 X BW
8 x BW

DB Curls
4 sets of 17.kg for 12

Hammercurl DB
22.5kg x 10

Bike x 30 minutes

I genuinely hate Xmas shopping spent my day getting only close people gifts rest gift cards who I barely I had a large family in Aus. 10 cousins, 6 aunts and 6 uncles and 1 grandmother.

Did a few "modelling" gigs. I created a business account for it to help with my business plan or help a non for profit charity to help men with mental and medical disabilities to achieve their potential.

 

[fitnfast86]

Waiting for portfolio of photos i got to see today via Teams. The abs and thighs was killer imo. Anyone who tries this I suggest lots of taurine and magnesium as you will cramp up.

 

[LevButlerov]

Dec 22nd Back Biceps
Weight actually from the break i went upto 85kg. CNS needed a break

Latpulldown Wide Grip
60 x 20kg
60 x 20kg
60 x 20kg

T-Bar Row
40kg x 20kg
40kg x 20kg
40kg x 20kg

Close Grip Plated Row
125kg x 9
125kg x 9
125kg x 9

Pull-Ups
8 x BW
8 X BW
8 x BW

DB Curls
4 sets of 17.kg for 12

Hammercurl DB
22.5kg x 10

Bike x 30 minutes

I genuinely hate Xmas shopping spent my day getting only close people gifts rest gift cards who I barely I had a large family in Aus. 10 cousins, 6 aunts and 6 uncles and 1 grandmother.

Did a few "modelling" gigs. I created a business account for it to help with my business plan or help a non for profit charity to help men with mental and medical disabilities to achieve their potential.

training is legit

and modelling pics? waiting to see how it goes share please

Waiting for portfolio of photos i got to see today via Teams. The abs and thighs was killer imo. Anyone who tries this I suggest lots of taurine and magnesium as you will cramp up.

awesome, I want to see really tight ab shots

 

[stevesmi]

A great job on this update man you did a fantastic job

 

[Mobster]

Dec 22nd Back Biceps
Weight actually from the break i went upto 85kg. CNS needed a break

Latpulldown Wide Grip
60 x 20kg
60 x 20kg
60 x 20kg

T-Bar Row
40kg x 20kg
40kg x 20kg
40kg x 20kg

Close Grip Plated Row
125kg x 9
125kg x 9
125kg x 9

Pull-Ups
8 x BW
8 X BW
8 x BW

DB Curls
4 sets of 17.kg for 12

Hammercurl DB
22.5kg x 10

Bike x 30 minutes

I genuinely hate Xmas shopping spent my day getting only close people gifts rest gift cards who I barely I had a large family in Aus. 10 cousins, 6 aunts and 6 uncles and 1 grandmother.

Did a few "modelling" gigs. I created a business account for it to help with my business plan or help a non for profit charity to help men with mental and medical disabilities to achieve their potential.

Which was it?

 

[fitnfast86]

Dec 23rd Chest/Tris

Barbell Bench - 60kg for 20 reps 4 set
Incline Bench - 60kg for 20 reps 4 set
Standing Cable Flys - 60 reps 4 sets
Incline DB Bench 70kg for 3 reps and 1 set to failure

Rope - 30 x 15 reps 4 sets superset rope Crunches

Dips - BW x 4 sets of 15 superset with Bench Crunches

Active/Passive Stretches
1 hour boxing

Can feel the var like how it's supposed nothing explosive just slow and steady!

Once I receive the rest from @RhinoUGL I will add acetate.

Atm
Telmeristan
Probiotics
Liversupport
ADEX 0.25 (at 0.5 I had alot of aches in pains

Atm
300mg Test E (Silerback)
Anavar (Beliga)
Waiting on Primo-Acetate

 

[LevButlerov]

Dec 23rd Chest/Tris

Barbell Bench - 60kg for 20 reps 4 set
Incline Bench - 60kg for 20 reps 4 set
Standing Cable Flys - 60 reps 4 sets
Incline DB Bench 70kg for 3 reps and 1 set to failure

Rope - 30 x 15 reps 4 sets superset rope Crunches

Dips - BW x 4 sets of 15 superset with Bench Crunches

Active/Passive Stretches
1 hour boxing

Can feel the var like how it's supposed nothing explosive just slow and steady!

Once I receive the rest from @RhinoUGL I will add acetate.

Atm
Telmeristan
Probiotics
Liversupport
ADEX 0.25 (at 0.5 I had alot of aches in pains

Atm
300mg Test E (Silerback)
Anavar (Beliga)
Waiting on Primo-Acetate

chest and tris, I like the benching perfect
1 hour boxing killed it

 

[JasonPriest]

Portions look really good.
Those are some healthy meals, you're putting together.

 

[BodyMonster34]

bro i hope tha grassfed burger.

always use texas beef!

 

[Quadsweep]

man those burgers look good i will admit.
eat up big boy!

 

[Austin316]

Thanks for putting up the pictures of your training, very motivational.

Can definitely tell you got some big size in your shoulders.

 

[sambee38]

Arms are looking huge, man. You are a beast.
Keep up the good work.

 

[BookerTNY]

Really looking forward to seeing how you progress on this log.

Training looks really solid all around.

 

[Arabian]

pullups, tb bar row and latpulldown wide grip.
good variation in them !

 

[Zyglamail]

i hate the shopping too man.

just buy everything online, its so easy !

 

[Shrine]

This time of year. It's a mess everywhere.
I avoid stores and malls as much as I can.

 

[caligirl85]

With shopping. The key is to get there right When they open in the morning.
Especially on the weekends, when a lot of people sleep in.

 

[zedhed]

yes taurine and electroyltes are important.

this is why n2guard works so well.

 

[Masonic Bodybuilder]

Those breaks can make a big difference. I am with you, not a fan of shopping, lol.

 

[RoySimpson]

Dec 22nd Back Biceps
Weight actually from the break i went upto 85kg. CNS needed a break

Latpulldown Wide Grip
60 x 20kg
60 x 20kg
60 x 20kg

T-Bar Row
40kg x 20kg
40kg x 20kg
40kg x 20kg

Close Grip Plated Row
125kg x 9
125kg x 9
125kg x 9

Pull-Ups
8 x BW
8 X BW
8 x BW

DB Curls
4 sets of 17.kg for 12

Hammercurl DB
22.5kg x 10

Bike x 30 minutes

I genuinely hate Xmas shopping spent my day getting only close people gifts rest gift cards who I barely I had a large family in Aus. 10 cousins, 6 aunts and 6 uncles and 1 grandmother.

Did a few "modelling" gigs. I created a business account for it to help with my business plan or help a non for profit charity to help men with mental and medical disabilities to achieve their potential.

@fitnfast86 solid work bro!

 

[ballin2504]

Way to keep pushing forward. Great job

 

[fitnfast86]

Happy Holidays!
No pics.

Pig on a Stick
BBQ Banana on a stick
Leg of Ham

Lots of food naps.

 

[LevButlerov]

Happy Holidays!
No pics.

Pig on a Stick
BBQ Banana on a stick
Leg of Ham

Lots of food naps.

pig on stick and leg of ham and no pics? come on

 

[fitnfast86]

C

pig on stick and leg of ham and no pics? come on 8 hours skewered with the right amount of pork fat and crunch.

 

[LevButlerov]

C

try sending again please

 

[fitnfast86]

No pork pics but kettle chips glazed with cheese bacon.

Also visited my dad myself I'm not a fan we had a a tradition go movies together as a father and son memento. Did lose my temper when his file got vandalised.

 

[Tiger Salman Khan]

Dec 23rd Chest/Tris

Barbell Bench - 60kg for 20 reps 4 set
Incline Bench - 60kg for 20 reps 4 set
Standing Cable Flys - 60 reps 4 sets
Incline DB Bench 70kg for 3 reps and 1 set to failure

Rope - 30 x 15 reps 4 sets superset rope Crunches

Dips - BW x 4 sets of 15 superset with Bench Crunches

Active/Passive Stretches
1 hour boxing

Can feel the var like how it's supposed nothing explosive just slow and steady!

Once I receive the rest from @RhinoUGL I will add acetate.

Atm
Telmeristan
Probiotics
Liversupport
ADEX 0.25 (at 0.5 I had alot of aches in pains

Atm
300mg Test E (Silerback)
Anavar (Beliga)
Waiting on Primo-Acetate

@fitnfast86 amazing updates on the log bro.........

 

[fitnfast86]

Dec 26/27

To put in context about my dad. I couldn't sleep

Took 25mg anavar in morning and 25mg anavar at night. I know it's one of the milder PEDS but I've made slowly noticed my weight comeback in strength and lethargy.

The 0.5 of Adex EOD waiting for for results but it's holidays noticed Energy is better but my shoulders are stiff however showering with magnesium oil and stretching in shower helps.

Legs/Shoulders/Hamstring

Leg Extensions
30kg x 12 reps 2 sets warm up
40kg x 15 reps
50kg x 12 reps
60 x 8 brutal reps reminds of of Dorian Yates clips

4 sets of 10 x 30kg DB Lunges superset DB Lateral Raises 4 sets of 15kg hold at till Lactic Acid

Close Grip Leg Press superset Rear Delt Fly (4 sets of 20 reps and squeeze at the back)
300kg x 8 for 10 for 4 sets

Seated Leg Curls
1 set to failure 35 (LOST COUNT)

 

[fitnfast86]

No pork pics but kettle chips glazed with cheese bacon.

Also visited my dad myself I'm not a fan we had a a tradition go movies together as a father and son memento. Did lose my temper when his file got vandalised.

What i meant to say I'm not a fan of xmas holidays he's not there anymore and I'm reminded I look like him it's more that father/son bonding i missed most.