Veteran Log 10 WEEK BRIDGE LOG Belgias+Pharmaqo - Testosterone, Masteron, NPP, BPC157, HCGenerate

[Noah Wixx]

Hello All today marks the start of a new year and with that said here is the official start of my @domestic-supply.com 10 week bridge log.

Here is my breakdown and aims of the cycle, somethings will change diet wise along the way as my coach makes adjustments, based on what he is seeing and my feedback.

10 week cycle layout
Test Cypionate 200mg ( a week )
Masteron 100mg ( a week )
Npp 100mg ( a week )
Proviron 20mg ( a day 7 days a week )
Ciliais 5mg ( on training days only )
N2Guard 7 caps ( a day 7 days a week )
Hcgenerate ( taken daily 7 days a week )

The Testosterone is run at a trt level as i want to keep the bridge on the lower side mg wise.

Npp is for the joints while on cycle and helping my joints feel better during my winter push.

Masteron is for AI purposes as i found out with recent bloodwork. I can utilize dht compounds and keep my estrogen fully in range.

Proviron will help lower shbg and give me more free usable test as well as help keep other bodily functions in check while running Npp, Proviron is a workhorse imo that works in the background and will improve any cycle you run.

Bpc157 is for nagging little injuries i might encounter along the way.

Aim of the bridge is feeling my best while preforming a recomp over these 10 weeks, and into a hard cutting phase after cycle completion.

In preparation i already mass prepared a bunch of meals i have frozen so im ready for success out the gate, just grab and go daily fail proof.

Calorie/Macro Breakdown
2,920 ( Calories )
238g ( Protein )
148g ( Carbs )
78g ( Fat )
25g ( Fiber )
3.7g ( Sugar )

Meals x 3
8oz 85/15 ground beef
1/2 cup brown rice
1 cup broccoli

Meal x 1
8oz 85/15 ground beef

100g Avocado

Protein shake x2 ( 1 scoop each shake )

Routine for 10 week cycle

Push, Pull, Legs

Cardio will be preformed 3 days a week starting out for 40 minutes a session, will be monitored by my coach and adjustments made based on what he is seeing.

Blood work will be preformed on February 28 which will give a good insight into how im doing with this cycle, other than how i feel which i will detail along the way in my log.

First pin was today as well as my first workout, i did a deload over the holidays so i would be fresh and ready to get after it.

Injection into ventro glute was seamless zero pain & zero pip.

Pull day January 1st 2025

Smith Machine Upright Row
1x15@175lbs
1x10@225lbs
1x10@245lbs

Rear Delt Machine
1x15@160lbs
2x10@165lbs

One Arm Pull-Down
1x15@100lbs
1x10@110lbs
1x10@120lbs

Cable Row
1x15@180lbs
2x10@200lbs

Wide Grip Cable Pull-Down
1x15@100lbs
2x10@120lbs

Dumbbell Shurg
1x15@55lbs
1x10@60lbs
1x10@65lbs

Standing Ez-Bar Curl
1x15@80lbs
1x10@105lbs
1x10@110lbs

Seated Dumbbell Curl
1x10@35lbs
1x10@40lbs
1x15@20lbs

Cable Rope Curl
1x15@50lbs
1x10@60lbs
1x10@70lbs

Dumbbell Wrist Curl/Flexion
1x15@30lbs
1x10@35lbs
1x10@40lbs

Cable Reverse Wrist Curl
1x15@50lbs
1x10@60lbs
1x10@70lbs

Cardio
Treadmill
Duration 40 minutes
Distance 2.15 miles
Incline 5.0
Speed 3.2
Calories burned 272

 

[RoidRage69]

I'm jealous of your shoulder strength. Upright rows can brutal for most people. You obviously have incredible genetics in the shoulders. I also think I should do upright rows on smith. It's smoother so probably easier on the joints.

 

[Noah Wixx]

I'm jealous of your shoulder strength. Upright rows can brutal for most people. You obviously have incredible genetics in the shoulders. I also think I should do upright rows on smith. It's smoother so probably easier on the joints.

Nope im just an idiot dont mind me i thought i typed in BentOvr row but apparently i typed in Upright row, if only my shoulders would be that strong one day who knows, but today is not that day lol, i did however genetically speaking get nice shoulder genetics that part is true lol.

 

[Npcclassicphysique champ]

Hello All today marks the start of a new year and with that said here is the official start of my @domestic-supply.com 10 week bridge log.

Here is my breakdown and aims of the cycle, somethings will change diet wise along the way as my coach makes adjustments, based on what he is seeing and my feedback.

10 week cycle layout
Test Cypionate 200mg ( a week )
Masteron 100mg ( a week )
Npp 100mg ( a week )
Proviron 20mg ( a day 7 days a week )
Ciliais 5mg ( on training days only )
N2Guard 7 caps ( a day 7 days a week )
Hcgenerate ( taken daily 7 days a week )

The Testosterone is run at a trt level as i want to keep the bridge on the lower side mg wise.

Npp is for the joints while on cycle and helping my joints feel better during my winter push.

Masteron is for AI purposes as i found out with recent bloodwork. I can utilize dht compounds and keep my estrogen fully in range.

Proviron will help lower shbg and give me more free usable test as well as help keep other bodily functions in check while running Npp, Proviron is a workhorse imo that works in the background and will improve any cycle you run.

Bpc157 is for nagging little injuries i might encounter along the way.

Aim of the bridge is feeling my best while preforming a recomp over these 10 weeks, and into a hard cutting phase after cycle completion.

In preparation i already mass prepared a bunch of meals i have frozen so im ready for success out the gate, just grab and go daily fail proof.

Calorie/Macro Breakdown
2,920 ( Calories )
238g ( Protein )
148g ( Carbs )
78g ( Fat )
25g ( Fiber )
3.7g ( Sugar )

Meals x 3
8oz 85/15 ground beef
1/2 cup brown rice
1 cup broccoli

Meal x 1
8oz 85/15 ground beef

100g Avocado

Protein shake x2 ( 1 scoop each shake )

Routine for 10 week cycle

Push, Pull, Legs

Cardio will be preformed 3 days a week starting out for 40 minutes a session, will be monitored by my coach and adjustments made based on what he is seeing.

Blood work will be preformed on February 28 which will give a good insight into how im doing with this cycle, other than how i feel which i will detail along the way in my log.

First pin was today as well as my first workout, i did a deload over the holidays so i would be fresh and ready to get after it.

Injection into ventro glute was seamless zero pain & zero pip.

Pull day January 1st 2025

Smith Machine Upright Row
1x15@175lbs
1x10@225lbs
1x10@245lbs

Rear Delt Machine
1x15@160lbs
2x10@165lbs

One Arm Pull-Down
1x15@100lbs
1x10@110lbs
1x10@120lbs

Cable Row
1x15@180lbs
2x10@200lbs

Wide Grip Cable Pull-Down
1x15@100lbs
2x10@120lbs

Dumbbell Shurg
1x15@55lbs
1x10@60lbs
1x10@65lbs

Standing Ez-Bar Curl
1x15@80lbs
1x10@105lbs
1x10@110lbs

Seated Dumbbell Curl
1x10@35lbs
1x10@40lbs
1x15@20lbs

Cable Rope Curl
1x15@50lbs
1x10@60lbs
1x10@70lbs

Dumbbell Wrist Curl/Flexion
1x15@30lbs
1x10@35lbs
1x10@40lbs

Cable Reverse Wrist Curl
1x15@50lbs
1x10@60lbs
1x10@70lbs

Cardio
Treadmill
Duration 40 minutes
Distance 2.15 miles
Incline 5.0
Speed 3.2
Calories burned 272

View attachment 67547


View attachment 67548

@Noah Wixx love that Beligas and Pharmaqo gear, top gun looks your meal prep is intense thats what we want to see straight up meals for gains

 

[Noah Wixx]

@Noah Wixx love that Beligas and Pharmaqo gear, top gun looks your meal prep is intense thats what we want to see straight up meals for gains

I packed my whole 5 cubic foot freezer with ready meals i made at home, im going to cook another 2lbs of 85/15 beef tonight when i get home, so i have even more meals.

 

[stevesmi]

Fantastic start to this one I made a bunch of broccoli as well yesterday

 

[Noah Wixx]

I get 5lb bags of broccoli and just massive cook it all in one shot and prep that way, appreciate that steve had to come correct out of the gate.

 

[Pigsy]

Will ve following your new log

 

[Noah Wixx]

Will ve following your new log

Thank you brother it is always nice knowing i got a follow from you when i run my logs

 

[Npcclassicphysique champ]

I packed my whole 5 cubic foot freezer with ready meals i made at home, im going to cook another 2lbs of 85/15 beef tonight when i get home, so i have even more meals.

where the freezer pic at bro? EVo family wants to see it

 

[Noah Wixx]

where the freezer pic at bro? EVo family wants to see it

Its cold outside and its in my garage

 

[Mobster]

Its cold outside and its in my garage

You'll starve lol

 

[JasonPriest]

I am honored that you're using domestic Supply.
you will enjoy the products!

 

[e2]

Here, this is going to be the goat log of all logs!
Noah you are the best.

 

[2Thick]

Can't wait to see how you make out on this.

Definitely smart. You're taking advantage of your freezer.

 

[Vadim Fedorov]

Food prep looks fantastic so far.
I like the beef and the broccoli won't go wrong with both.

 

[Wootoom]

How are you cooking the broccoli just out of curiosity.

Are you steaming them or are you just boiling them in a pot?

 

[StevenDarwinMD]

APPROVED LOG

 

[Arabian]

Forward to seeing this log. Every time you do want, it's always exciting.

 

[BookerTNY]

We are going to support you the whole way, man.

I miss your old log but I'm glad you got a fresh one going for the new year.

 

[sambee38]

You are an absolute Beast. One of the things I respect about you is that you're humble.

 

[Austin316]

That's a nice bunch of gear that you put together here for this cycle.

You are gonna have amazing results. It's going to be the best.

 

[Noah Wixx]

You'll starve lol

13 degrees outside right now and im wearing shorts and a hoody lol.

 

[Noah Wixx]

I am honored that you're using domestic Supply.
you will enjoy the products!

Definitely will brother i agree.

 

[Noah Wixx]

Here, this is going to be the goat log of all logs!
Noah you are the best.

Thank you brother i always have tough competition with all the great loggers and logs we have going on evo.

 

[Noah Wixx]

Can't wait to see how you make out on this.

Definitely smart. You're taking advantage of your freezer.

Absolutely i knew going into that purchase i wasn't going to waste my money.

 

[Noah Wixx]

How are you cooking the broccoli just out of curiosity.

Are you steaming them or are you just boiling them in a pot?

Just boiling it in a pot, letting it cool down than packing it into my meal prep containers.

 

[Noah Wixx]

Forward to seeing this log. Every time you do want, it's always exciting.

I try my best to provide quality logs

 

[Noah Wixx]

We are going to support you the whole way, man.

I miss your old log but I'm glad you got a fresh one going for the new year.

They come and go unfortunately, always got to keep moving and follow the path forward.

 

[Noah Wixx]

You are an absolute Beast. One of the things I respect about you is that you're humble.

Always try to stay ground and thankful brother, just the best way to be, ive earned alot of opportunities along the way, i remember when i had zero opportunities, so for me staying humble is the way to be.

 

[Noah Wixx]

That's a nice bunch of gear that you put together here for this cycle.

You are gonna have amazing results. It's going to be the best.

Im pretty excited to see what is possible on really low amounts, other than running proviron for the npp, i also wanted to run it because i know it will make the other compounds work more efficiently and help produce more results in the long term.

 

[Masonic Bodybuilder]

Great setup man! Love the amount of detail and reasoning you give into everything you are doing. Love the cycle plans. Great to hear that you have already prepped all that food. A sure way to ensure success! You really know how to do things right.

 

[Noah Wixx]

January 1 & 2 food intake update.

So my coach had asked me to post my diet more offen for updates, i suspect majority of the readers will be interested, i also suspect my coach is trying to keep me more honest, he knows if i have to post it im gonna make the right choices with food. I know everything i do now and the entire year matters, especially with competing by 2026 which is the goal.

I messed up yesterday and grabbed two turkey sausage meals which is lower in overall nutrition, so as a worse case situation, i ate 4 protein bars last night as i didn't want to eat a full meal close to bed.

I counted my meals in my chest freezer i have 25 meals currently, as i know you cant see all of them in the freezer.

I travel roughly 90 miles a day for work for my drive 2 and from work, so as you can tell i live on the road, i do whatever it takes for success, typically i eat 3 meals at work and my avacado and the last meal and protein bar will be consumed at home after work, and than working out and cardio in-between all that.

Here is that break down for Wednesday January 1st full day of eating.
Calories 2800
Protein 238g
Fat 105g
Carbs 176.5g
Sugar 8.7g

Meal 1 & 2
Turkey sausage, brown rice, broccoli
380 calories
18g protein
13.5g fat
38g carbs
5g fiber

Meal 2 & 3
85/15 ground beef, brown rice, broccoli
660 calories
48g protein
18.5g Fat
38g carbs
5g fiber

X4 Protein Bars
180 calories
20g protein
8g fat
4g carbs
9g fiber

Here is Thursday January the 2nd full day of eating
2,980 calories
Protein 214g
Carbs 164g
Fat 164.7g
Fiber 33.7g
Sugar 5.7g

Meal x4
85/15 ground beef, brown rice, broccoli
660 calories
48g protein
18.5g Fat
38g carbs
5g fiber

X1 Protein bar
180 calories
20g protein
8g fat
4g carbs
9g fiber

100g Avocado
160 Calories
14.7g Fat
8.5g Carbs
6.7g Fiber
0.7 Sugars
2g Protein

 

[Noah Wixx]

Great setup man! Love the amount of detail and reasoning you give into everything you are doing. Love the cycle plans. Great to hear that you have already prepped all that food. A sure way to ensure success! You really know how to do things right.

Thank you brother that means alot, i am happy other people can see my passion and understanding my reasoning by explaining it all, i must do this correctly, for anyone following my logs and maybe trying to compete one day, i cant put up a bad garbage log with bad information.

 

[Npcclassicphysique champ]

January 1 & 2 food intake update.

So my coach had asked me to post my diet more offen for updates, i suspect majority of the readers will be interested, i also suspect my coach is trying to keep me more honest, he knows if i have to post it im gonna make the right choices with food. I know everything i do now and the entire year matters, especially with competing by 2026 which is the goal.

I messed up yesterday and grabbed two turkey sausage meals which is lower in overall nutrition, so as a worse case situation, i ate 4 protein bars last night as i didn't want to eat a full meal close to bed.

I counted my meals in my chest freezer i have 25 meals currently, as i know you cant see all of them in the freezer.

I travel roughly 90 miles a day for work for my drive 2 and from work, so as you can tell i live on the road, i do whatever it takes for success, typically i eat 3 meals at work and my avacado and the last meal and protein bar will be consumed at home after work, and than working out and cardio in-between all that.

Here is that break down for Wednesday January 1st full day of eating.
Calories 2800
Protein 238g
Fat 105g
Carbs 176.5g
Sugar 8.7g

Meal 1 & 2
Turkey sausage, brown rice, broccoli
380 calories
18g protein
13.5g fat
38g carbs
5g fiber

Meal 2 & 3
85/15 ground beef, brown rice, broccoli
660 calories
48g protein
18.5g Fat
38g carbs
5g fiber

X4 Protein Bars
180 calories
20g protein
8g fat
4g carbs
9g fiber

Here is Thursday January the 2nd full day of eating
2,980 calories
Protein 214g
Carbs 164g
Fat 164.7g
Fiber 33.7g
Sugar 5.7g

Meal x4
85/15 ground beef, brown rice, broccoli
660 calories
48g protein
18.5g Fat
38g carbs
5g fiber

X1 Protein bar
180 calories
20g protein
8g fat
4g carbs
9g fiber

100g Avocado
160 Calories
14.7g Fat
8.5g Carbs
6.7g Fiber
0.7 Sugars
2g Protein

View attachment 67772
View attachment 67781

best meal containers ive seen bro
@Noah Wixx you get great looking food
i eat like 10 bars every few days due to box size so i feel you, its perfect addition

 

[Noah Wixx]

best meal containers ive seen bro
@Noah Wixx you get great looking food
i eat like 10 bars every few days due to box size so i feel you, its perfect addition

Yeah i try to keep the bars to a small amount and get 90-95% from real cooked food, last night i made a mistake grabbed the wrong meals, so had to make up for it on the back end with bars.

 

[RoidRage69]

I had two protein bars today for the first time in about 2 weeks.

 

[ballin2504]

Let’s get it brother!!!

 

[RoySimpson]

Hello All today marks the start of a new year and with that said here is the official start of my @domestic-supply.com 10 week bridge log.

Here is my breakdown and aims of the cycle, somethings will change diet wise along the way as my coach makes adjustments, based on what he is seeing and my feedback.

10 week cycle layout
Test Cypionate 200mg ( a week )
Masteron 100mg ( a week )
Npp 100mg ( a week )
Proviron 20mg ( a day 7 days a week )
Ciliais 5mg ( on training days only )
N2Guard 7 caps ( a day 7 days a week )
Hcgenerate ( taken daily 7 days a week )

The Testosterone is run at a trt level as i want to keep the bridge on the lower side mg wise.

Npp is for the joints while on cycle and helping my joints feel better during my winter push.

Masteron is for AI purposes as i found out with recent bloodwork. I can utilize dht compounds and keep my estrogen fully in range.

Proviron will help lower shbg and give me more free usable test as well as help keep other bodily functions in check while running Npp, Proviron is a workhorse imo that works in the background and will improve any cycle you run.

Bpc157 is for nagging little injuries i might encounter along the way.

Aim of the bridge is feeling my best while preforming a recomp over these 10 weeks, and into a hard cutting phase after cycle completion.

In preparation i already mass prepared a bunch of meals i have frozen so im ready for success out the gate, just grab and go daily fail proof.

Calorie/Macro Breakdown
2,920 ( Calories )
238g ( Protein )
148g ( Carbs )
78g ( Fat )
25g ( Fiber )
3.7g ( Sugar )

Meals x 3
8oz 85/15 ground beef
1/2 cup brown rice
1 cup broccoli

Meal x 1
8oz 85/15 ground beef

100g Avocado

Protein shake x2 ( 1 scoop each shake )

Routine for 10 week cycle

Push, Pull, Legs

Cardio will be preformed 3 days a week starting out for 40 minutes a session, will be monitored by my coach and adjustments made based on what he is seeing.

Blood work will be preformed on February 28 which will give a good insight into how im doing with this cycle, other than how i feel which i will detail along the way in my log.

First pin was today as well as my first workout, i did a deload over the holidays so i would be fresh and ready to get after it.

Injection into ventro glute was seamless zero pain & zero pip.

Pull day January 1st 2025

Smith Machine Upright Row
1x15@175lbs
1x10@225lbs
1x10@245lbs

Rear Delt Machine
1x15@160lbs
2x10@165lbs

One Arm Pull-Down
1x15@100lbs
1x10@110lbs
1x10@120lbs

Cable Row
1x15@180lbs
2x10@200lbs

Wide Grip Cable Pull-Down
1x15@100lbs
2x10@120lbs

Dumbbell Shurg
1x15@55lbs
1x10@60lbs
1x10@65lbs

Standing Ez-Bar Curl
1x15@80lbs
1x10@105lbs
1x10@110lbs

Seated Dumbbell Curl
1x10@35lbs
1x10@40lbs
1x15@20lbs

Cable Rope Curl
1x15@50lbs
1x10@60lbs
1x10@70lbs

Dumbbell Wrist Curl/Flexion
1x15@30lbs
1x10@35lbs
1x10@40lbs

Cable Reverse Wrist Curl
1x15@50lbs
1x10@60lbs
1x10@70lbs

Cardio
Treadmill
Duration 40 minutes
Distance 2.15 miles
Incline 5.0
Speed 3.2
Calories burned 272

View attachment 67547


View attachment 67548

@Noah Wixx awesome log right here!

 

[Pigsy]

Well detailed log brother

 

[Noah Wixx]

Well detailed log brother

Thank you brother, lster tonight after work gonna get my push day done snd uodste food log, probably wont be working out till 10pm, so its gonna be a late one, i always pack my meals, so before i even get into the gym, 3 out of the 4 of my meals will be consumed, last one after for recovery reasons.

 

[Tiger Salman Khan]

January 1 & 2 food intake update.

So my coach had asked me to post my diet more offen for updates, i suspect majority of the readers will be interested, i also suspect my coach is trying to keep me more honest, he knows if i have to post it im gonna make the right choices with food. I know everything i do now and the entire year matters, especially with competing by 2026 which is the goal.

I messed up yesterday and grabbed two turkey sausage meals which is lower in overall nutrition, so as a worse case situation, i ate 4 protein bars last night as i didn't want to eat a full meal close to bed.

I counted my meals in my chest freezer i have 25 meals currently, as i know you cant see all of them in the freezer.

I travel roughly 90 miles a day for work for my drive 2 and from work, so as you can tell i live on the road, i do whatever it takes for success, typically i eat 3 meals at work and my avacado and the last meal and protein bar will be consumed at home after work, and than working out and cardio in-between all that.

Here is that break down for Wednesday January 1st full day of eating.
Calories 2800
Protein 238g
Fat 105g
Carbs 176.5g
Sugar 8.7g

Meal 1 & 2
Turkey sausage, brown rice, broccoli
380 calories
18g protein
13.5g fat
38g carbs
5g fiber

Meal 2 & 3
85/15 ground beef, brown rice, broccoli
660 calories
48g protein
18.5g Fat
38g carbs
5g fiber

X4 Protein Bars
180 calories
20g protein
8g fat
4g carbs
9g fiber

Here is Thursday January the 2nd full day of eating
2,980 calories
Protein 214g
Carbs 164g
Fat 164.7g
Fiber 33.7g
Sugar 5.7g

Meal x4
85/15 ground beef, brown rice, broccoli
660 calories
48g protein
18.5g Fat
38g carbs
5g fiber

X1 Protein bar
180 calories
20g protein
8g fat
4g carbs
9g fiber

100g Avocado
160 Calories
14.7g Fat
8.5g Carbs
6.7g Fiber
0.7 Sugars
2g Protein

View attachment 67772
View attachment 67781

@Noah Wixx Meal prep is looking amazing bro........

 

[Noah Wixx]

@Noah Wixx Meal prep is looking amazing bro........

Thank you brother, staying ahead of it this time around with more frequent diet updates, so people can see exactly what i am doing more consistently

 

[Pigsy]

Thank you brother, lster tonight after work gonna get my push day done snd uodste food log, probably wont be working out till 10pm, so its gonna be a late one, i always pack my meals, so before i even get into the gym, 3 out of the 4 of my meals will be consumed, last one after for recovery reasons.

Hats off to you brother. Anything over 6pm training for me is hard. I always have meals prepared for situation

 

[Noah Wixx]

Hats off to you brother. Anything over 6pm training for me is hard. I always have meals prepared for situation

Brother you put in 16hr days so that is completely understandable, only thing difficult for me is i drive roughly 100 miles a day to commute into and back home from work, so i have to plan my time for meals gym and log around that travel time.

 

[Pigsy]

Brother you put in 16hr days so that is completely understandable, only thing difficult for me is i drive roughly 100 miles a day to commute into and back home from work, so i have to plan my time for meals gym and log around that travel time.

Makes it easy for me when the gym.is just there for me. No travel

 

[Noah Wixx]

Makes it easy for me when the gym.is just there for me. No travel

Nothing you do is easy brother, you sacrifice alot and to still come in at shuch a high level it is impressive anyway you slice it.

 

[Noah Wixx]

Saturday jan 4 2025
@domestic-supply.com

My second injection of test/npp/mast was today and everything went smooth, i trained push day around 10pm last night, sometimes my training cant happen before work so i go after.

Just as a recap total amount of gear is 400mg 200/test/100/npp/100mast/
Proviron is 140mg a week.

I am still utilizing push/pull/legs on a 3 day split, few changes ive made are with the rep ranges. I have been doing 1x15/2x10-12 for a while now, so new warmup and working sets will be this 1x20/2x12-15, im aiming for 15 reps as much as possible, we will see how it goes.

Warmup is very important, especially now with winter really hitting on any given day it is between 4 degrees and -20 degrees with the windchill,joints/tendons/muscles a warm-up is a must.

Also have dialed the weight back a bit in order to go more high rep, foucs on squeeze and pump, still might go on the moderate side of things, just depends how im feeling and what i can push myself with.

Definitely very sore today, i expected it, we take as it comes along, one new addition is 4g a day of quality fishoil into the supplement stack, will also be adding in probiotics and p-husk.

Push Day
Peck Deck Machine
1x20@125lbs
1x15@130lbs
1x15@135lbs

Incline Chest Press Machine
1x20@125lbs
1x15@130lbs
1x15@135lbs

Dips
2x15
1x20

BentOvr Cable Flys
1x20@50lbs
2x15@60lbs

Dumbbell Pullover
1x20@40lbs
1x15@45lbs
1x15@50lbs

Cable Front Raises ( straight bar )
1x20@40lbs
2x15@50lbs

Tricep V-Grip Pressdown
1x20@50lbs
1x15@60lbs
1x15@70lbs

Rope Push-Down
1x20@50lbs
1x15@60lbs
1x15@70lbs

Close Grip Cable Push-Down
1x20@50lbs
1x15@60lbs
1x15@70lbs

Reverse Grip Cable Push-Down
1x20@50lbs
1x15@60lbs
1x15@70lbs

Pre Workout Cardio
Stair Stepper
Duration 20 minutes
Floors 45
Calories 115
Lvl 3

Post Workout Cardio
Treadmill
Duration 20 minutes
Speed 3.2
Incline 4.5
Miles 1.06
Calories Burned 129

Caloric Break Down
2,980 calories
Protein 214g
Carbs 164g
Fat 164.7g
Fiber 33.7g
Sugar 5.7g

Meal x4
85/15 ground beef, brown rice, broccoli
660 calories
48g protein
18.5g Fat
38g carbs
5g fiber

X1 Protein bar
180 calories
20g protein
8g fat
4g carbs
9g fiber

100g Avocado
160 Calories
14.7g Fat
8.5g Carbs
6.7g Fiber
0.7 Sugars
2g Protein

 

[RoidRageWife]

Nope im just an idiot dont mind me i thought i typed in BentOvr row but apparently i typed in Upright row, if only my shoulders would be that strong one day who knows, but today is not that day lol, i did however genetically speaking get nice shoulder genetics that part is true lol.

Thought that sounded really high lol. Lots of volume here. Catching up on new log. Looking good.

 

[RoidRageWife]

13 degrees outside right now and im wearing shorts and a hoody lol.

Thermogenesis should be good in cold weather haha!

 

[Noah Wixx]

Thermogenesis should be good in cold weather haha!

Not with remote start on my car it wont be i hate this nonsense cold, always have lol.

 

[RoidRageWife]

Not with remote start on my car it wont be i hate this nonsense cold, always have lol.

I loved the remote start in my 87 Iroc Camaro I had. Esp in winter!! Funny was gonna ask if you had remote start in that cold! Lol. I would for sure that’s some cold ass weather bro!

 

[PrinceDaddy]

Looking good bro! Looking forward to your progress.

 

[25homes]

Following

 

[Npcclassicphysique champ]

I loved the remote start in my 87 Iroc Camaro I had. Esp in winter!! Funny was gonna ask if you had remote start in that cold! Lol. I would for sure that’s some cold ass weather bro!

87 camaro? sister we need pics

 

[Noah Wixx]

I loved the remote start in my 87 Iroc Camaro I had. Esp in winter!! Funny was gonna ask if you had remote start in that cold! Lol. I would for sure that’s some cold ass weather bro!

Yeah worse ive ever seen around here since we have alot of lakes no mountains, so with the windchill i remember for 1 week it was -40 everyday lol.

 

[Noah Wixx]

87 camaro? sister we need pics

That is badass and what i was thinking.

 

[RoidRageWife]

87 camaro? sister we need pics

Many years ago when we developed film still!! in the mid-late 90s. Was beauty a metallic like maroon Mr had a nice stereo/speaker system-with cd changer and bazooka bass put in had t-tops, pretty chrome rims. Lots of power big V8 engine. Had great power. Was bad ass. Fun to drive. Didn’t do well in snow or ice though! But was warm in winter with that remote start. Haha.always loved Camaros. Had 1st car was 76 Camaro but had a 73 chev nova when I met RR. We traded it in for the iroc.

 

[hypogaeum]

Let's get a current physique pic.

 

[Npcclassicphysique champ]

Many years ago when we developed film still!! in the mid-late 90s. Was beauty a metallic like maroon Mr had a nice stereo/speaker system-with cd changer and bazooka bass put in had t-tops, pretty chrome rims. Lots of power big V8 engine. Had great power. Was bad ass. Fun to drive. Didn’t do well in snow or ice though! But was warm in winter with that remote start. Haha.always loved Camaros. Had 1st car was 76 Camaro but had a 73 chev nova when I met RR. We traded it in for the iroc.

iroc thats sweet too sister always something nice

 

[Noah Wixx]

Sunday January 5 2025
@domestic-supply.com

Sunday was leg day, i trained at 10pm and it was sweet no one else in the gym besides myself, i had free reign for everything i needed to do.

I decided to do my squats differently, not sure why but i saw the rubber plates and thought, what if i hold them over my head and do deep pause squats, so that is what i did.

Also was focusing on a painful stretch with cave work so i dropped weight low focusing on time under tension.

Current weight 224.9

Running a 48hr test, lately been battling some bad anxiety, at first coach i thought maybe it is the npp, yesterday i didnt take any supplements nor did i take my proviron and i was fine for the enitre day.

My dose is 100mg a week, coach said i want u to inject another 100mg and wwit 48 hours take nothing else, skip injections on wednesday as well, we wait and see what the outcome will be.

I pinned 100mg of npp into the ventro glute right side, bringing my total npp intk the 200mg range for the week, temporarily for the experiment. I can say so far so good pinned it at 8:38pm last night and i was fine all night and i feel fine and good today so far. Basically we are doing an elimination experiment to pinpoint what could be the issue, from compounds down to supplements.

Currently 4pm on Tuesday the 7th and no noticeable anxiety, so it might not be the npp, further testing required, we wait and we see.

I know eventually we will get it corrected, important thing is im prepping and training through the ups and downs regardless.

Legs/Caves/Abs

Barbell RDL
1x20@135lbs
1x15@185lbs
1x15@195lbs

Hamstring Curl
1x20@100lbs
2x15@110lbs

Leg Press Machine
1x20@220lbs
1x15@230lbs
1x15@240lbs

Leg Extension
1x20@100lbs
2x15@120lbs

Bodyweight_Squat + holding weightabove my head ( including Bodyweight + weights in total weight squatted )
[email protected]
[email protected]
[email protected]

Straight Leg Cave Press
1x20@50lbs
2x15@50lbs

Seated Cave Press Machine
1x20@90lbs
2x15@100lbs

Tibia curls ( i utilize the hamstring machine laying flat on my back hook my toes under the pad and curl the weight up towards my body, working front of the leg.
1x20@50lbs
2x15@50lbs

Hanging Knee-Ups
1x20@bodyweight
2x15@bodyweight

Hanging Leg Raises
1x20@bodyweight
2x15@bodyweight

Laying Leg Rasies
1x20@bodyweight
2x15@bodyweight

Pre cardio
Treadmill
Duration 20 minutes
Miles 1.08
Incline 4.5
Speed 3.2
Calories Burned 131

Post Cardio
Treadmill
Duration 20 minutes
Miles 0.84
Incline 2.0
Speed 2.8
Calories Burned 82

 

[LevButlerov]

Sunday January 5 2025
@domestic-supply.com

Sunday was leg day, i trained at 10pm and it was sweet no one else in the gym besides myself, i had free reign for everything i needed to do.

I decided to do my squats differently, not sure why but i saw the rubber plates and thought, what if i hold them over my head and do deep pause squats, so that is what i did.

Also was focusing on a painful stretch with cave work so i dropped weight low focusing on time under tension.

Current weight 224.9

Running a 48hr test, lately been battling some bad anxiety, at first coach i thought maybe it is the npp, yesterday i didnt take any supplements nor did i take my proviron and i was fine for the enitre day.

My dose is 100mg a week, coach said i want u to inject another 100mg and wwit 48 hours take nothing else, skip injections on wednesday as well, we wait and see what the outcome will be.

I pinned 100mg of npp into the ventro glute right side, bringing my total npp intk the 200mg range for the week, temporarily for the experiment. I can say so far so good pinned it at 8:38pm last night and i was fine all night and i feel fine and good today so far. Basically we are doing an elimination experiment to pinpoint what could be the issue, from compounds down to supplements.

Currently 4pm on Tuesday the 7th and no noticeable anxiety, so it might not be the npp, further testing required, we wait and we see.

I know eventually we will get it corrected, important thing is im prepping and training through the ups and downs regardless.

Legs/Caves/Abs

Barbell RDL
1x20@135lbs
1x15@185lbs
1x15@195lbs

Hamstring Curl
1x20@100lbs
2x15@110lbs

Leg Press Machine
1x20@220lbs
1x15@230lbs
1x15@240lbs

Leg Extension
1x20@100lbs
2x15@120lbs

Bodyweight_Squat + holding weightabove my head ( including Bodyweight + weights in total weight squatted )
[email protected]
[email protected]
[email protected]

Straight Leg Cave Press
1x20@50lbs
2x15@50lbs

Seated Cave Press Machine
1x20@90lbs
2x15@100lbs

Tibia curls ( i utilize the hamstring machine laying flat on my back hook my toes under the pad and curl the weight up towards my body, working front of the leg.
1x20@50lbs
2x15@50lbs

Hanging Knee-Ups
1x20@bodyweight
2x15@bodyweight

Hanging Leg Raises
1x20@bodyweight
2x15@bodyweight

Laying Leg Rasies
1x20@bodyweight
2x15@bodyweight

Pre cardio
Treadmill
Duration 20 minutes
Miles 1.08
Incline 4.5
Speed 3.2
Calories Burned 131

Post Cardio
Treadmill
Duration 20 minutes
Miles 0.84
Incline 2.0
Speed 2.8
Calories Burned 82

View attachment 68653
View attachment 68654
View attachment 68655

@Noah Wixx interesting. I find nandrolones work different for different users. Some love it, some hate it and have issues including anxiety. Just saw @juddy and @Npcclassicphysique champ talking about this the other day.

@AE1079 @Pigsy views on nandrolone and anxiety please.

 

[stevesmi]

That's awesome you have the whole gym to yourself

 

[Noah Wixx]

That's awesome you have the whole gym to yourself

Yeah it was nice to go ar my.own pace have zero distraction and just get the job done.

 

[Mobster]

F**k training at 10pm

 

[Noah Wixx]

F**k training at 10pm

Thats after my almost 100 mile round-trip to and back home from work sometimes you just got to do what it takes to win on stage one day.

 

[ceo]

Bros. Don't sell yourself short at all. You've got some huge biceps, wow.

 

[ROIDDERS]

I like the shorts that you wore to the gym.

Very comfortable Option.

 

[chesty]

How do you get into your gym so late? Do they give you a key or a key card or something?

 

[Ulter]

I would hate to have to work at the gym that late.

I hope it's 1 of those 24-hour gyms.

 

[e2]

Proud of you, man, your biceps look huge.
Compared to where you are at a couple years ago, there's no comparison.

 

[2Thick]

Doing great man.

Once you get the vascularity back on point, you'll look fantastic.

 

[Noah Wixx]

Bros. Don't sell yourself short at all. You've got some huge biceps, wow.

Yeah i just like to stay humble brother.

 

[Noah Wixx]

I like the shorts that you wore to the gym.

Very comfortable Option.

At 10pm i needed to be comfortable lol.

 

[Noah Wixx]

How do you get into your gym so late? Do they give you a key or a key card or something?

Gym is staffed till 8pm, after that no employees i have a key card that i scan outside of the dront door and it unlocks the front door for me, so its true 24hr acess.

 

[Noah Wixx]

I would hate to have to work at the gym that late.

I hope it's 1 of those 24-hour gyms.

It is 24hrs

 

[Noah Wixx]

Proud of you, man, your biceps look huge.
Compared to where you are at a couple years ago, there's no comparison.

Yeah sometimes even with the growth and improvements its hard to see myself, thats why i like logs. I have eyes outside of my own who can really see the changes better than i can and it helps.

 

[Noah Wixx]

Doing great man.

Once you get the vascularity back on point, you'll look fantastic.

I was thinking the same thing brother once i attain that and lean out, i will be doing something special.

 

[Masonic Bodybuilder]

Love an empty gym but no way am I training that late, lol. Glad to see you using the elimination method for the anxiety. It is the best way to figure out what could be causing/contributing to it.

 

[Noah Wixx]

Love an empty gym but no way am I training that late, lol. Glad to see you using the elimination method for the anxiety. It is the best way to figure out what could be causing/contributing to it.

Absolutely brother got to be ontop of everything only way to go about this, and like i said having my coach every step of the way, he works really damn hard and gets back to me mutiple times a day checking in on me and making sure im good 2 go and helping me figure out every aspect on all fronts, im blessed having him as a true brother, mentor, coach and friend. He keeps me grounded and going when i feel like i cant, he keeps me chilled out and helps me become more understanding and fight through issues and stay the path, without him i wouldn't even be trying to compete or step on stage.

 

[Masonic Bodybuilder]

Absolutely brother got to be ontop of everything only way to go about this, and like i said having my coach every step of the way, he works really damn hard and gets back to me mutiple times a day checking in on me and making sure im good 2 go and helping me figure out every aspect on all fronts, im blessed having him as a true brother, mentor, coach and friend. He keeps me grounded and going when i feel like i cant, he keeps me chilled out and helps me become more understanding and fight through issues and stay the path, without him i wouldn't even be trying to compete or step on stage.

That is so good to hear about a coach. Think about all the posts we have had over the years of garbage coaches giving terrible advice. It is refreshing when you talk about yours and hear what a difference they can make!

 

[Noah Wixx]

That is so good to hear about a coach. Think about all the posts we have had over the years of garbage coaches giving terrible advice. It is refreshing when you talk about yours and hear what a difference they can make!

I would not have made the progress i have without my coach, keeps me in line when i want to push to hard or take things to far, we have an excellent rhythm together, i run everything through him first and ask before i make any adjustments for anything, so unless he approves it i just follow the format he lays out and i get to work, ive learned alot of my knowledge from my coach, and i turn around and apply it to help others and pay it forward.

 

[Noah Wixx]

Wednesday January 8 2025
@domestic-supply.com

Current update as of 3 days just injecting npp at the full dose of 100mg anxiety level is normal, that is excellent news, as i can control it alot better, only time i notice small/medium spikes in anxiety was after my hard training session tonight, which is now small/normal levels of anxiety which is much more controllable.

The next experiment coach has me doing is full 50mg proviron dose after eating 1 full meal on Thursday, Friday 150mg total proviron dose, Saturday 250mg proviron dose these days will be only taking proviron nothing else. My coach wants to see if it spikes my anxieties to an uncontrollably and uncomfortable level.

I will be reporting each day mutiple times a day to my coach what i am experiencing as we contiune the compound elimination testing to find the root cause.

In other news i had a great pull day, training took place at 9:30pm split my cardio again stairs for 20 minutes pre, Incline treadmill for post cardio for a total of 40 minutes.

My forearms have seen big improvements both in muscle shape and in vascularity, ive been working hard on bringing them up, since my biceps are on the bigger side, for physique reason's i need to bring as much proportion as possible.

Pull Day
Barbell BentOvr Row/Super Set with SLDL

Barbell Row
1x20@145lbs
1x15@175lbs
1x15@185lbs

SLDL
1x20@145lbs
1x15@175lbs
1x15@185lbs

Close Grip Lat Pull-Down
1x20@130lbs
1x15@140lbs
1x15@160lbs

Rear Delt Machine Single Arm
1x20@130lbs
2x15@140lbs

Straight Arm Pull-Down Bar Attachment
1x20@100lbs
2x15@100lbs

Smith Machine Shoulder Shurgs
1x20@145lbs
1X15@225lbs
1x15@255lbs

Cable Bicep Curl
1x20@130lbs
1x15@140lbs
1x15@160lbs

Single Arm Cable Curl
1x20@30lbs
1x15@40lbs
1x15@50lbs

Cable Rope Curl
1x20@50lbs
2x15@60lbs

Dumbbell Wrist Curl/Flexion
1x20@40lbs
2x15@45lbs

Dumbbell Wrist Flexion
1x20@20lbs
2x15@20lbs

Pre Cardio
Straight Master
Duration 20 minutes
Floors 55
Lvl 4
Calories 130

Post Cardio
Treadmill
Duration 20 minutes
Speed 3.2
Miles 1.02
Calories Burned 100

 

[ballin2504]

Anxiety sucks for sure! Hopefully you figure it out soon.

 

[LevButlerov]

Wednesday January 8 2025
@domestic-supply.com

Current update as of 3 days just injecting npp at the full dose of 100mg anxiety level is normal, that is excellent news, as i can control it alot better, only time i notice small/medium spikes in anxiety was after my hard training session tonight, which is now small/normal levels of anxiety which is much more controllable.

The next experiment coach has me doing is full 50mg proviron dose after eating 1 full meal on Thursday, Friday 150mg total proviron dose, Saturday 250mg proviron dose these days will be only taking proviron nothing else. My coach wants to see if it spikes my anxieties to an uncontrollably and uncomfortable level.

I will be reporting each day mutiple times a day to my coach what i am experiencing as we contiune the compound elimination testing to find the root cause.

In other news i had a great pull day, training took place at 9:30pm split my cardio again stairs for 20 minutes pre, Incline treadmill for post cardio for a total of 40 minutes.

My forearms have seen big improvements both in muscle shape and in vascularity, ive been working hard on bringing them up, since my biceps are on the bigger side, for physique reason's i need to bring as much proportion as possible.

Pull Day
Barbell BentOvr Row/Super Set with SLDL

Barbell Row
1x20@145lbs
1x15@175lbs
1x15@185lbs

SLDL
1x20@145lbs
1x15@175lbs
1x15@185lbs

Close Grip Lat Pull-Down
1x20@130lbs
1x15@140lbs
1x15@160lbs

Rear Delt Machine Single Arm
1x20@130lbs
2x15@140lbs

Straight Arm Pull-Down Bar Attachment
1x20@100lbs
2x15@100lbs

Smith Machine Shoulder Shurgs
1x20@145lbs
1X15@225lbs
1x15@255lbs

Cable Bicep Curl
1x20@130lbs
1x15@140lbs
1x15@160lbs

Single Arm Cable Curl
1x20@30lbs
1x15@40lbs
1x15@50lbs

Cable Rope Curl
1x20@50lbs
2x15@60lbs

Dumbbell Wrist Curl/Flexion
1x20@40lbs
2x15@45lbs

Dumbbell Wrist Flexion
1x20@20lbs
2x15@20lbs

Pre Cardio
Straight Master
Duration 20 minutes
Floors 55
Lvl 4
Calories 130

Post Cardio
Treadmill
Duration 20 minutes
Speed 3.2
Miles 1.02
Calories Burned 100

View attachment 69082
View attachment 69083
View attachment 69084

good progress I see the forearm pump is really good.

 

[Noah Wixx]

good progress I see the forearm pump is really good.

It was so good it was painfull

 

[LevButlerov]

It was so good it was painfull

like a pumpgasm

 

[Noah Wixx]

like a pumpgasm

First time ive ever heard it put that way

 

[LevButlerov]

First time ive ever heard it put that way

I'm about to coin this phrase! pumpgasm

@Pigsy @AE1079 @stevesmi @Mobster @Eddie Haskell @Npcclassicphysique champ @25homes @ceo what do you think?

 

[LevButlerov]

I'm about to coin this phrase! pumpgasm

@Pigsy @AE1079 @stevesmi @Mobster @Eddie Haskell @Npcclassicphysique champ @25homes @ceo what do you think?

@RoidRage69 @s.gentz @Cronus402

 

[Pigsy]

I'm about to coin this phrase! pumpgasm

@Pigsy @AE1079 @stevesmi @Mobster @Eddie Haskell @Npcclassicphysique champ @25homes @ceo what do you think?

I like that phrase. Let's see if I have pumped pic. Lots that pump swole look

 

[LevButlerov]

I like that phrase. Let's see if I have pumped pic. Lots that pump swole look

thats a max out pumpgasm @Pigsy

 

[Noah Wixx]

I'm about to coin this phrase! pumpgasm

@Pigsy @AE1079 @stevesmi @Mobster @Eddie Haskell @Npcclassicphysique champ @25homes @ceo what do you think?

Might have a winner with that one

 

[Noah Wixx]

I like that phrase. Let's see if I have pumped pic. Lots that pump swole look

You coming on here making me look small and bad jk fucking jacked my dude

 

[Npcclassicphysique champ]

You coming on here making me look small and bad jk fucking jacked my dude

@Pigsy is legit bro thick but you @Noah Wixx is hardcore in dedication

 

[Noah Wixx]

@Pigsy is legit bro thick but you @Noah Wixx is hardcore in dedication

Yeah he is, it is good motivation for me seeing somone at his level and me chasing a complete physique like that as my long term goal with men's physique.

 

[RoidRage69]

Yeah he is, it is good motivation for me seeing somone at his level and me chasing a complete physique like that as my long term goal with men's physique.

Small 10 lb gains per year turn into mammoth gains over time.

 

[Noah Wixx]

Small 10 lb gains per year turn into mammoth gains over time.

Very true, hell i will be happy with 5lbs a year, im not greedy as long as im gaining progression i will hit my target goals.

 

[RoySimpson]

Sunday January 5 2025
@domestic-supply.com

Sunday was leg day, i trained at 10pm and it was sweet no one else in the gym besides myself, i had free reign for everything i needed to do.

I decided to do my squats differently, not sure why but i saw the rubber plates and thought, what if i hold them over my head and do deep pause squats, so that is what i did.

Also was focusing on a painful stretch with cave work so i dropped weight low focusing on time under tension.

Current weight 224.9

Running a 48hr test, lately been battling some bad anxiety, at first coach i thought maybe it is the npp, yesterday i didnt take any supplements nor did i take my proviron and i was fine for the enitre day.

My dose is 100mg a week, coach said i want u to inject another 100mg and wwit 48 hours take nothing else, skip injections on wednesday as well, we wait and see what the outcome will be.

I pinned 100mg of npp into the ventro glute right side, bringing my total npp intk the 200mg range for the week, temporarily for the experiment. I can say so far so good pinned it at 8:38pm last night and i was fine all night and i feel fine and good today so far. Basically we are doing an elimination experiment to pinpoint what could be the issue, from compounds down to supplements.

Currently 4pm on Tuesday the 7th and no noticeable anxiety, so it might not be the npp, further testing required, we wait and we see.

I know eventually we will get it corrected, important thing is im prepping and training through the ups and downs regardless.

Legs/Caves/Abs

Barbell RDL
1x20@135lbs
1x15@185lbs
1x15@195lbs

Hamstring Curl
1x20@100lbs
2x15@110lbs

Leg Press Machine
1x20@220lbs
1x15@230lbs
1x15@240lbs

Leg Extension
1x20@100lbs
2x15@120lbs

Bodyweight_Squat + holding weightabove my head ( including Bodyweight + weights in total weight squatted )
[email protected]
[email protected]
[email protected]

Straight Leg Cave Press
1x20@50lbs
2x15@50lbs

Seated Cave Press Machine
1x20@90lbs
2x15@100lbs

Tibia curls ( i utilize the hamstring machine laying flat on my back hook my toes under the pad and curl the weight up towards my body, working front of the leg.
1x20@50lbs
2x15@50lbs

Hanging Knee-Ups
1x20@bodyweight
2x15@bodyweight

Hanging Leg Raises
1x20@bodyweight
2x15@bodyweight

Laying Leg Rasies
1x20@bodyweight
2x15@bodyweight

Pre cardio
Treadmill
Duration 20 minutes
Miles 1.08
Incline 4.5
Speed 3.2
Calories Burned 131

Post Cardio
Treadmill
Duration 20 minutes
Miles 0.84
Incline 2.0
Speed 2.8
Calories Burned 82

View attachment 68653
View attachment 68654
View attachment 68655

@Noah Wixx solid log here bro!

 

[Noah Wixx]

@Noah Wixx solid log here bro!

Thank you brother