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Nope, shoveling snow for 2hrs was worse lol
do both bro
lol
We'll get this soon
Here is what took me 2hrs yesterday.. the long strip was done by my neighbors tractor..do both bro
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so if you just leave it and don't shovel it what happens?
won't it just melt away when it warms back up ?
It's not going to warm up til spring, but more importantly it ices over, it needs to safe for my wife & I, as well as deliveries.
I don't miss living in the northeast at all. its nice and sunny here in cali 
I always have meat on my truck
Yeh, I have family in Cali. I love the weather & scenery... but the politics make my blood boil... lolI don't miss living in the northeast at all. its nice and sunny here in cali
I have to snow
around Thanksgiving & Christmas..it's so beautiful & warms my heart. 
Lol, I only take 2 year. One with me & my wife, and the other is the whole family. But it's only really cold for two months or so...
You know great idea! If it's still on the ground Friday, I'll do it with the grandkids
bro we get snow down here in texas too.
you yankees think it only slows up north lol.
you yankees think it only slows up north lol.
this is why i spend half the year down south. I HATE the snow and the cold!
glad you are making the most of it. i hire the neighbor's kid to shovel the snow lol. my back hates shoveling
glad you are making the most of it. i hire the neighbor's kid to shovel the snow lol. my back hates shoveling
Definitely
@dominion7 yeah that snow is no joke!
I am in Canada and hate the snow, lol.
Today's food was better and finally the cravings are starting to subside.
Chicken breast
Calories- 231
Fat- 5
Carb- 0
Protein- 43
Avacado & toast
Calories- 400
Fat-24
Carb- 45
Chicken breast
Calories- 231
Fat- 5
Carb- 0
Protein- 43
RAW Protein shake
Calories- 160
Fat- 2
Carb- 5
Protein- 30
Half protein cookie
Calories- 220
Fat-5
Carb- 35
Protein- 8
1/2 cup almonds
Calories- 320
Fat- 28
Carb- 12
Protein- 12
RAW Protein shake
Calories- 160
Fat- 2
Carb- 5
Protein- 30
Today's total
Calories - 1722
Fat - 71
Carbs - 102
Protein - 173
Chicken breast
Calories- 231
Fat- 5
Carb- 0
Protein- 43
Avacado & toast
Calories- 400
Fat-24
Carb- 45
Chicken breast
Calories- 231
Fat- 5
Carb- 0
Protein- 43
RAW Protein shake
Calories- 160
Fat- 2
Carb- 5
Protein- 30
Half protein cookie
Calories- 220
Fat-5
Carb- 35
Protein- 8
1/2 cup almonds
Calories- 320
Fat- 28
Carb- 12
Protein- 12
RAW Protein shake
Calories- 160
Fat- 2
Carb- 5
Protein- 30
Today's total
Calories - 1722
Fat - 71
Carbs - 102
Protein - 173
LevButlerov
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Very clean, high protein and I like you're making mods, you can go up in fat and protein a bit. @dominion7
Thank you. It's crazy how quickly garbage food & sugar becomes addictive.
About the pins.. so your saying it will work better hitting 1ml on Monday & 1ml on Thursday rather than pinning 2ml again on Saturday, correct?
There are accidents every time. But I was speaking more of slipping and falling outside, lol
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@dominion7 very addictive and it's like a drug addiction.
Yes, you should split your pins, even low dose, 2x/week minimum if you're comfortable with shots in general.
Got it thx
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Shoveling snow is hell of a workout. No joke. At least it looks flat where your at. We get wet snow here. Hence very heavy. And we have hills and shit all over. Hardly ever prepared for a big snow. It can get very unsafe for driving walking ect…. Good job getting some dumbbells working at home. That should hold you over till u get back in Your gym again.
I feel ya brother. We got 8-10 here in Kentucky
I figured you got as well...
Yesterday's food
Still trying to get dialed in.. I need to get my Carbs down & Protein up...
Protein shake with blueberries & Walnuts
Calories- 772
Fat- 46
Carb- 45
Protein- 61
Chicken breast
Calories- 231
Fat- 5
Carb- 0
Protein- 43
RAW Protein shake
Calories- 160
Fat- 2
Carb- 5
Protein- 30
Half protein cookie
Calories- 220
Fat-5
Carb- 35
Protein- 8
Avacado & toast
Calories- 400
Fat-24
Carb- 45
Protein- 7
1/2 cup almonds
Calories- 320
Fat- 28
Carb- 12
Protein- 12
Total
Calories- 2103
Fat- 110
Carbs- 142
Protein- 161
Still trying to get dialed in.. I need to get my Carbs down & Protein up...
Protein shake with blueberries & Walnuts
Calories- 772
Fat- 46
Carb- 45
Protein- 61
Chicken breast
Calories- 231
Fat- 5
Carb- 0
Protein- 43
RAW Protein shake
Calories- 160
Fat- 2
Carb- 5
Protein- 30
Half protein cookie
Calories- 220
Fat-5
Carb- 35
Protein- 8
Avacado & toast
Calories- 400
Fat-24
Carb- 45
Protein- 7
1/2 cup almonds
Calories- 320
Fat- 28
Carb- 12
Protein- 12
Total
Calories- 2103
Fat- 110
Carbs- 142
Protein- 161
LevButlerov
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Protein for sure needs to go up, we can do it easy just a protein shake or 2, can we start there?
So is it ok to not worry about going to high on Calories & carbs while I'm getting my protein to where it needs to be then, focus on knocking the Carbs back down?Protein for sure needs to go up, we can do it easy just a protein shake or 2, can we start there?
I ate less today overall. It's helping my gut get right again.
RAW Protein shake
Calories- 160
Fat- 2
Carb- 5
Protein- 30
Half protein cookie
Calories- 220
Fat-5
Carb- 35
Protein- 8
Salad
Calories- 65
Fat-5
Carb- 8
Protein- 1
Fairlife Protein drink
Calories- 150
Fat- 3
Carbs- 4
Protein- 30
1/2 cup almonds
Calories- 320
Fat- 28
Carb- 12
Protein- 12
6oz cod & broccoli
Calories- 185
Fat- 1
Carbs- 8
Protein- 32
Fairlife Protein drink
Calories- 150
Fat- 3
Carbs- 4
Protein- 30
Total
Calories- 1250
Fat- 47
Carbs- 76
Protein- 143
RAW Protein shake
Calories- 160
Fat- 2
Carb- 5
Protein- 30
Half protein cookie
Calories- 220
Fat-5
Carb- 35
Protein- 8
Salad
Calories- 65
Fat-5
Carb- 8
Protein- 1
Fairlife Protein drink
Calories- 150
Fat- 3
Carbs- 4
Protein- 30
1/2 cup almonds
Calories- 320
Fat- 28
Carb- 12
Protein- 12
6oz cod & broccoli
Calories- 185
Fat- 1
Carbs- 8
Protein- 32
Fairlife Protein drink
Calories- 150
Fat- 3
Carbs- 4
Protein- 30
Total
Calories- 1250
Fat- 47
Carbs- 76
Protein- 143
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I would concentrate on higher protein higher fat foods, like steak. You're looking for higher protein/fat and very low carbs, semi ketogenic carnivore. And protein drink like fairlife are good but you need higher fats.
@dominion7
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Fairlife is not vegetarian. Its milk.
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Good catch, I thought of a different drink just checked.
Updated post.
I like the RAW grass fed Protein protein drink I've been drinking.
RAW Protein shake
Calories- 160
Fat- 2
Carb- 5
Protein- 30
Better food day
1 meal
6 eggs, fit cruch bar, fairlife protein drink
Calories- 881
Fat - 52
Carbs - 20
Protein- 84
2 meal
Protein shake with blueberries & Walnuts
Calories- 772
Fat- 46
Carb- 45
Protein- 61
3 meal
Steak
Calories- 240
Fat- 4
Carbs- 0
Protein- 50
Total
Calories- 1893
Fat- 102
Carbs- 65
Protein- 195
1 meal
6 eggs, fit cruch bar, fairlife protein drink
Calories- 881
Fat - 52
Carbs - 20
Protein- 84
2 meal
Protein shake with blueberries & Walnuts
Calories- 772
Fat- 46
Carb- 45
Protein- 61
3 meal
Steak
Calories- 240
Fat- 4
Carbs- 0
Protein- 50
Total
Calories- 1893
Fat- 102
Carbs- 65
Protein- 195
thats a nice one, tried it before decent taste bro
Much better food bro! you dialing it in slowly, takes time @dominion7
A few Q
steak what type? seems low fat one I would try to get fatty steak if possible
psyllium husk fiber there?
probiotics digestive enzymes?
training
any cardio?
It was low in fat, grass fed top sirloin. I normally get ribeyes, I'll have some this week.
Just some dumbbell work at home, was a very busy work week. I'll be getting some more shoveling cardio tomorrow, we just got another 5 inches of snow dumped on top of the 6 from Monday. I'll be back in the gym Monday & posting workouts
Good to see a better food day
ribeyes is the good one bro
update us please
Your on NPP or deca? How do you like it?
I would consider skipping an early meal.
Maybe eat a couple meals later in the day.
Maybe eat a couple meals later in the day.
total calories is low for your size.
i would rotate the calories a bit more.
i would rotate the calories a bit more.
bro that funny your redneck ass shovels snow ha!
i want to see pic of that.
i want to see pic of that.
No Sir, just Test & anavar
I was speaking more of leaky gut... just getting the proper food back in me to stop the cravings, other than that..the gut is fine digestive wise
I'll work on that after Church this morning
That is exactly what I need
you been doing inversion table and infrared on back bro? i would start if you havent @dominion7
Bro don’t worry. When you cum to Texas for meat up I will put your hick ass to work shoveling cattle shit. Pay you 3.50 an hour
You can sleep in the barn with my dogs
Sounds expensive
@dominion7 not sure the price, i use the table at the gym bro but infrared lamp is like $50 i think
@25homes got a table he said it wasnt too expensive, he talked about it in his log
https://www.evolutionary.org/forums...-dbol-tren-anadrol-hgh-bulk-cycle-log.102246/
cant win them all bro but happy you coming back tomorrow strong @dominion7
Food is looking good man
Food (sorry to tired to break it down)
Shake
1/2 cup almonds
1/2 cup rye chips
Crunch bar
Ribeye steak
Half protein cookie
2 fairlife protein drinks
Total
Calories- 2407
Fat- 128
Carbs- 132
Protein- 220
Workout
Flat bench
135x12
185x8
225x3
Hammer Smith flat bench
185x10
225x8
275x3
Hammer Smith Decline
225x10
275x5
315x3
Shake
1/2 cup almonds
1/2 cup rye chips
Crunch bar
Ribeye steak
Half protein cookie
2 fairlife protein drinks
Total
Calories- 2407
Fat- 128
Carbs- 132
Protein- 220
Workout
Flat bench
135x12
185x8
225x3
Hammer Smith flat bench
185x10
225x8
275x3
Hammer Smith Decline
225x10
275x5
315x3
@dominion7 solid macros right here!
@dominion7 Great work so far.....
Matrix machine
Reverse grip pull downs
100x20
130x15
145x12
160x6
130x10
Matrix
Kickbacks each arm
20x20
25x15
30x10
Matrix
Low cable rows
175x10
190x8
205x5
160x12
30m cardio
Food - for the day
6 eggs
Calories- 541
Fat- 41
Carbs 2
Protein- 38
Sirloin
Calories- 240
Fat- 4
Carbs- 0
Protein- 50
Fairlife protein drink & half protein cookie
Calories- 370
Fat- 8
Carbs - 39
Protein- 38
Sirloin
Calories- 240
Fat- 4
Carbs- 0
Protein- 50
Cheddar cheese
Calories- 110
Fat- 9
Carbs- 0
Protein- 6
Crunch bar
Calories- 210
Fat- 11
Carbs- 16
Protein- 16
Total
Calories- 1711
Fat- 77
Carbs- 67
Protein- 198
Reverse grip pull downs
100x20
130x15
145x12
160x6
130x10
Matrix
Kickbacks each arm
20x20
25x15
30x10
Matrix
Low cable rows
175x10
190x8
205x5
160x12
30m cardio
Food - for the day
6 eggs
Calories- 541
Fat- 41
Carbs 2
Protein- 38
Sirloin
Calories- 240
Fat- 4
Carbs- 0
Protein- 50
Fairlife protein drink & half protein cookie
Calories- 370
Fat- 8
Carbs - 39
Protein- 38
Sirloin
Calories- 240
Fat- 4
Carbs- 0
Protein- 50
Cheddar cheese
Calories- 110
Fat- 9
Carbs- 0
Protein- 6
Crunch bar
Calories- 210
Fat- 11
Carbs- 16
Protein- 16
Total
Calories- 1711
Fat- 77
Carbs- 67
Protein- 198
Make sure you get in some green veggies to chew on to keep you full and digestive tract working properly. Do you do partial reps when you hit failure? Its a good idea to do them as long as you dont have form breakdown. If I hit failure at 6 on pulldowns I will do another 3-4 reps of partials and or assisted by my wife. This really overloads and helps break the muscle fiber down so it has to build back better. Just make sure and keep your form in check as injuries happen when form slacks.
Form stays good pretty much all the way through until the anavar pump just locks up everything lol
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@dominion7 cardio is perfect. The macros are decent but please up the fats if you are going low carbs so you dont lose your anabolic state. I like that you're back with changes and dedication, EVO fam support
Agreed, I've never seen them before. The Matrix bench press is pretty awesome, each arm is isolated in the press, and you don't need a spotter for heavy weight.
Some things were going on this morning which took time. However, I went ahead and went to the gym to at least knock out my cardio. It was freaking cold this morning, negative 6 degrees. I'm going to do DB front & side raises, and DB shoulder presses at home since I work from home.
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Make sure you bundle up and keep those muscles warm for sure.
You can't afford to have an injury.
You can't afford to have an injury.
All my workouts & cardio are fasted.
That was my thought as well..
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