Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply US-PHARMACIES
UGL OZ UGFREAK OxygenPharm
napsgeargenezapharmateuticals domestic-supplyUS-PHARMACIESUGL OZUGFREAKOxygenPharm

Approved Log Coolguys Testosterone Primobolan HGH Growth cycle Log

coolguy77711 said:
Another update within a week crazy haha.

Last legs session of the year.
Usual warm up shit stepdowns and abs.
Seated leg curls
55kg x15
55x13
Smith squats
120kgx8
100 x12
Unilateral leg press
55kgx12
55x12
55x11
Leg ext
80x15
80x13
heels elevated Db squats
45x20
45x16
Hip adductors
60x20
60x16
60x15
Calf Presses
75x15
75x15
75x14
Click to expand...

coolguy77711 said:
Quick recap of this year kick-started my ped journey back in may after being off for a while.
Started at 80kg or there abouts.
Ending the year at 96kg.
Been a good year I've learnt alot from everyone here and appreciate everyone's input.
Would like to thank the bbl team for this latest cycle and keeping me active or trying to at least 🤣
Latestly thanks to @BigBoyLabs for the sponsor.
Click to expand...
@coolguy77711 clearly you're making amazing gains and over the year you really made huge changes bro :)
honestly you look amazing, tight lean and big, super man style body no joke
very impressive LOVE it
and training i like your volume its top
 
Npcclassicphysique champ said:
@coolguy77711 clearly you're making amazing gains and over the year you really made huge changes bro :)
honestly you look amazing, tight lean and big, super man style body no joke
very impressive LOVE it
and training i like your volume its top
Click to expand...
I really appreciate your input as always ❤️
 
coolguy77711 said:
Quick recap of this year kick-started my ped journey back in may after being off for a while.
Started at 80kg or there abouts.
Ending the year at 96kg.
Been a good year I've learnt alot from everyone here and appreciate everyone's input.
Would like to thank the bbl team for this latest cycle and keeping me active or trying to at least 🤣
Latestly thanks to @BigBoyLabs for the sponsor.
Click to expand...
Great progress bro!

Clearly putting in the work and getting the results 🎯

Wishing you more bigger, thicc-er, saucier gains for 2025 too mate 🚀
 
coolguy77711 said:
Quick recap of this year kick-started my ped journey back in may after being off for a while.
Started at 80kg or there abouts.
Ending the year at 96kg.
Been a good year I've learnt alot from everyone here and appreciate everyone's input.
Would like to thank the bbl team for this latest cycle and keeping me active or trying to at least 🤣
Latestly thanks to @BigBoyLabs for the sponsor.
Click to expand...
Very nice work big man! Another year on top of this you’re laughing!
 
Looking fantastic in the pictures.

Can definitely tell the transformation.
 
You went from skinny as a rail to muscular and athletic guy. We love you. Keep up the good work.
 
Keep it up, man. You can see the results are coming hot and heavy.
 
Amazing job on this change.
We can definitely see the big differences.
 
I love your training.
It's not overdoing it but at the same time, it's plenty of volume.
 
coolguy77711 said:
Quick recap of this year kick-started my ped journey back in may after being off for a while.
Started at 80kg or there abouts.
Ending the year at 96kg.
Been a good year I've learnt alot from everyone here and appreciate everyone's input.
Would like to thank the bbl team for this latest cycle and keeping me active or trying to at least 🤣
Latestly thanks to @BigBoyLabs for the sponsor.
Click to expand...
@coolguy77711 awesome progress bro!
 
Update boys.
Off for new years days and was meant to train yesterday but the missus swapped put my pillow and now my neck is fucked literally went home sick because of it. Still a bit fucked today going to try and get a small leg session. Will update if I get there
 
coolguy77711 said:
Update boys.
Off for new years days and was meant to train yesterday but the missus swapped put my pillow and now my neck is fucked literally went home sick because of it. Still a bit fucked today going to try and get a small leg session. Will update if I get there
Click to expand...
Get your normal pillow back. :D happened to me a few years back.
 
Log is looking mint brother!
 
Update. So I must have pulled something in my back/neck spend a good few hours with a ball rolling out the back feels much better today. I'll be doing a light leg session today.
If it's still sore tomorrow I'll be heading to get a massage
 
coolguy77711 said:
Update. So I must have pulled something in my back/neck spend a good few hours with a ball rolling out the back feels much better today. I'll be doing a light leg session today.
If it's still sore tomorrow I'll be heading to get a massage
Click to expand...
how about a day off bro? so you can fully recover ;)
 
Npcclassicphysique champ said:
how about a day off bro? so you can fully recover ;)
Click to expand...
I had one Sunday.
We just popped in yesterday for a quick legs session.
Extensions hamstring curls Unilateral leg press and calves 3 sets each nothing too heavy.
 
OK lads.
Been doing a few light sessions while I was sorting out my back issue.
Thursday and Sunday were rest days.
Wed pull but really short and light.
Friday light legs
Sat light chest.
Today went to see a massage place they said the back was massively knotted.
I'm going to try and do some legs today as well.
Will keep everyone updated 💪
 
coolguy77711 said:
OK lads.
Been doing a few light sessions while I was sorting out my back issue.
Thursday and Sunday were rest days.
Wed pull but really short and light.
Friday light legs
Sat light chest.
Today went to see a massage place they said the back was massively knotted.
I'm going to try and do some legs today as well.
Will keep everyone updated 💪
Click to expand...
waiting on full updates bro @coolguy77711 hope your back is normal soon
 
OK lads.
Back in it for training yesterday.
Also did some meal prep on Tuesday.
Push day Wed.
First semi decent day back.
Warm up shit as usual.
Working sets
Incline Smith bench
60kg x 15
80x15
100x 10
140x3 (presses felt fine for back)

Bench press
100kg x12
100x10
100x8

Machine presses
80kg x12
80x12
80x10

Tricep extensions
40kg x15
40x15
40x15

Unilateral extensions
12x15
12x15
12x15

Cut most of my delt work as pain is localised in trap and upper back/neck.
No issues this morning with pain.
 

Attachments

  • 20250114_221826.webp
    20250114_221826.webp
    731.9 KB · Views: 65
It's a good idea to give delts a break from direct work. I figure incline bench and close grip bench gives me plenty. Of corse I do like to do lateral raises once in a while and I usually do rear delts in back day. I am going to see how doing rear delt machine twice a week goes. on my close grip bench day and on back day.

I believe most people injure their shoulder
from underdeveloped in their back and rear delts. Your bent over barbell rows should be equal in strength as flat bench press. If it gets too out of wack you will have shoulder problems down the road.
 
coolguy77711 said:
OK lads.
Back in it for training yesterday.
Also did some meal prep on Tuesday.
Push day Wed.
First semi decent day back.
Warm up shit as usual.
Working sets
Incline Smith bench
60kg x 15
80x15
100x 10
140x3 (presses felt fine for back)

Bench press
100kg x12
100x10
100x8

Machine presses
80kg x12
80x12
80x10

Tricep extensions
40kg x15
40x15
40x15

Unilateral extensions
12x15
12x15
12x15

Cut most of my delt work as pain is localised in trap and upper back/neck.
No issues this morning with pain.
Click to expand...
Nice workout ! 140kg on incline smith! Impressive
And to follow up with 2 x plate bench for reps
 
Good evening.
OK update saw a physio formal diagnose is my back was fucked haha.
Hammy and lower back taking all the strain off my glutes.
Hips out of whack and upper back shoulder and traps fully engaged.
Been light training where I can which is why I haven't been super active.
Should be all sweet to start back at full strength.

Got a follow up next week.
Just a friendly reminder to visit your physio and get yourself sorted 👌
 
coolguy77711 said:
Good evening.
OK update saw a physio formal diagnose is my back was fucked haha.
Hammy and lower back taking all the strain off my glutes.
Hips out of whack and upper back shoulder and traps fully engaged.
Been light training where I can which is why I haven't been super active.
Should be all sweet to start back at full strength.

Got a follow up next week.
Just a friendly reminder to visit your physio and get yourself sorted 👌
Click to expand...
you doing yoga infrared lamps and massages bro? ;)
 
One of the biggest mistakes I see is that people are very strong up front.

But they are very weak with their backs.
 
What exactly did they say about your back?
There are definitely things you can do to improve it.
 
I think it's a good time to get an inversion table.

That will help with your back and spine.
 
You definitely need to start stretching and doing some decompression. You don't want to end up with herniated discs.
 
Hot Yoga will be very helpful.
It helped me a lot and a lot of people do it.
 
It's important to do proper maintenance on your body to avoid simple injuries.

You don't want to end up crippled as you get older.
 
Training for last night's post chain day.
Warm up.
Roller
Abs
Lower back extensions
Work out
Lying hamstring curls
20kg x20
40kgx15
40x15

Quad focus leg press
120x15
120x15

Lunges.
18kg x12
18x12

Seated calf raises.
60kgx15
60x12

Cuffed lying side raises.
12kg x15
12x15

BTB side raises
12x15
12x15

Cable crucifixion raises.
12x15
12x15

Still taking it a bit easy. Weights were lighter then normal.
Follow up with physio on Tuesday.

Today workout chest and delts.
 
coolguy77711 said:
Training for last night's post chain day.
Warm up.
Roller
Abs
Lower back extensions
Work out
Lying hamstring curls
20kg x20
40kgx15
40x15

Quad focus leg press
120x15
120x15

Lunges.
18kg x12
18x12

Seated calf raises.
60kgx15
60x12

Cuffed lying side raises.
12kg x15
12x15

BTB side raises
12x15
12x15

Cable crucifixion raises.
12x15
12x15

Still taking it a bit easy. Weights were lighter then normal.
Follow up with physio on Tuesday.

Today workout chest and delts.
Click to expand...
@coolguy77711 chest and delts coming right? Lunges x12 how was the leg pump? :D
let us know what the physio says please.
 
coolguy77711 said:
Training for last night's post chain day.
Warm up.
Roller
Abs
Lower back extensions
Work out
Lying hamstring curls
20kg x20
40kgx15
40x15

Quad focus leg press
120x15
120x15

Lunges.
18kg x12
18x12

Seated calf raises.
60kgx15
60x12

Cuffed lying side raises.
12kg x15
12x15

BTB side raises
12x15
12x15

Cable crucifixion raises.
12x15
12x15

Still taking it a bit easy. Weights were lighter then normal.
Follow up with physio on Tuesday.

Today workout chest and delts.
Click to expand...
@coolguy77711 good workout session bro........
 
Quick recap of this week.
It's been a busy week with changing my work schedule etc.
Calories dropped to about 3800
Peds down as well.
Insulin down.
Training sessions are starting to pick up a bit from the last few weeks now that my back etc is feeling better.
Sorry for not posting up my sessions. I'm going to try and allocate time to put up a few every few days.
As well as some check in pictures as well for the evo fam.
Appreciate everyone's support.
💪
 
coolguy77711 said:
Quick recap of this week.
It's been a busy week with changing my work schedule etc.
Calories dropped to about 3800
Peds down as well.
Insulin down.
Training sessions are starting to pick up a bit from the last few weeks now that my back etc is feeling better.
Sorry for not posting up my sessions. I'm going to try and allocate time to put up a few every few days.
As well as some check in pictures as well for the evo fam.
Appreciate everyone's support.
💪
Click to expand...
Great recap, would love to see a full update with the EVO family :D
 
OK legs yesterday.
Warm up stuff
Lying leg curls
60-15 reps
60-13
Smith squats
120kg -80
100-12
Unilateral leg press
60kg -12
60-10
Leg ext
80-15
80-13
Heal elevated db squats
45-18
45-15
Machine hip adduction
60-20
60-15
Hip abductors
60-20
60-15
Calf press
75-15
75-13
Was a late sesh so no pictures.
See how i go tonight but think it's another late one.
 
coolguy77711 said:
OK legs yesterday.
Warm up stuff
Lying leg curls
60-15 reps
60-13
Smith squats
120kg -80
100-12
Unilateral leg press
60kg -12
60-10
Leg ext
80-15
80-13
Heal elevated db squats
45-18
45-15
Machine hip adduction
60-20
60-15
Hip abductors
60-20
60-15
Calf press
75-15
75-13
Was a late sesh so no pictures.
See how i go tonight but think it's another late one.
Click to expand...
Solid effort getting after it late nights or not bro💪
 
coolguy77711 said:
OK legs yesterday.
Warm up stuff
Lying leg curls
60-15 reps
60-13
Smith squats
120kg -80
100-12
Unilateral leg press
60kg -12
60-10
Leg ext
80-15
80-13
Heal elevated db squats
45-18
45-15
Machine hip adduction
60-20
60-15
Hip abductors
60-20
60-15
Calf press
75-15
75-13
Was a late sesh so no pictures.
See how i go tonight but think it's another late one.
Click to expand...
Killing it brotha!
 
coolguy77711 said:
OK legs yesterday.
Warm up stuff
Lying leg curls
60-15 reps
60-13
Smith squats
120kg -80
100-12
Unilateral leg press
60kg -12
60-10
Leg ext
80-15
80-13
Heal elevated db squats
45-18
45-15
Machine hip adduction
60-20
60-15
Hip abductors
60-20
60-15
Calf press
75-15
75-13
Was a late sesh so no pictures.
See how i go tonight but think it's another late one.
Click to expand...
smith squat 120kg nice weights bro ;)
 
coolguy77711 said:
Glute spread for SFDom415 if he's well behaved 😎
Click to expand...
Wait... what did i miss while i was away..
Im it usually well behaved but I can be for this "glute spread" ( once i google what it is) 😇
 
coolguy77711 said:
Glute spread for SFDom415 if he's well behaved 😎
Click to expand...
I had to google it ...
😇 I'm here for it. You know, to learn how to properly judge aesthetics.
 

Attachments

  • IMG_3035.webp
    IMG_3035.webp
    151.8 KB · Views: 63
Allupfromhere said:
@SFDom415 brother you some of the best energy on Evo!!😄 enjoying following you log
Click to expand...
awww This place is very therapeutic. all positive feedback...... and surrounded by friendly sexy muscle bros.... Askde from my actual workouts this is the most positive space I access
 
no doubt i'll be posting lots a pics from vacation. 🥳🥳🥳
 
SFDom415 said:
I had to google it ...
😇 I'm here for it. You know, to learn how to properly judge aesthetics.
Click to expand...
lol I knew you'd look this up hahaha :P
 
You must log in or register to reply here.

Similar threads

Oldmanchops
Approved Log Growth Cycle and Peptides Log
Replies
26
Views
233
TheAsylum
T
KaneD
Approved Log Testosterone, HGH and GLOW70 Cycle Log
2 3 4
Replies
376
Views
4K
Tiger Salman Khan
Tiger Salman Khan
mrbubble
Approved Log IFBB 2027 season C Super heavyweight Bodybuilding cycle Log
Replies
59
Views
463
mrbubble
mrbubble
Davie_Rich19
Approved Log Cutting Cycle - Testosterone Raptor Labs and Retatrutide Log
2
Replies
105
Views
998
Ohdamn
Ohdamn
Coolguy
Veteran Log 2026 Testosterone Masteron NPP HGH cycle and training Log
2 3
Replies
293
Views
3K
LH5515
LH5515
Back
Top Bottom