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My dumbells are the adjustable BowFlex dumbbells and they only go up to 52lbs.
LevButlerov
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Cold but you did cardio still well done.
EVO family dedication respect.And the pic I thought that was a "drone" lol
I hate the cold but gotta get that grind in.
Today's food
Tuna/shrimp/salmon roll w/fairlife drink
Calories- 590
Fat- 17
Carbs- 65
Protein- 50
Sirloin & salad
Calories- 589
Fat- 32
Carbs- 6
Protein- 64
Cubes of Cheddar cheese
Calories- 220
Fat- 18
Carbs- 0
Protein- 14
Fairlife protein drink with 1/2 cup almonds
Calories- 470
Fat- 31
Carbs- 16
Protein- 42
Total
Calories- 1869
Fat- 98
Carbs- 87
Protein- 170
Tuna/shrimp/salmon roll w/fairlife drink
Calories- 590
Fat- 17
Carbs- 65
Protein- 50
Sirloin & salad
Calories- 589
Fat- 32
Carbs- 6
Protein- 64
Cubes of Cheddar cheese
Calories- 220
Fat- 18
Carbs- 0
Protein- 14
Fairlife protein drink with 1/2 cup almonds
Calories- 470
Fat- 31
Carbs- 16
Protein- 42
Total
Calories- 1869
Fat- 98
Carbs- 87
Protein- 170
Diet looks good. You getting close to ketosis yet?
I didn't think you could get into Ketosis with Carbs this high. The only time I've ever been in Ketosis was when I did the Atkins diet a few times. It took me like 10 days of eating only 20 carbs a day to make that happen.
Ok. It depends on your activity level. I was able to get into ketosos in one day after doing 2 hours treadmill and a lifting session. Your carbs are close to the level u need. I just find it easier once you're in ketosos. I hate low blood sugar feeling.
Yes, I hate the low sugar thing too..especially mixed with caffeine. Creepy shaky feeling. That being said, I've never checked my ketones while working out & eating this way. I'll have to get some strips.. the weight does fall off me when I'm in ketosis, but man 20 Carbs a day suuuuccckkked...and I was freaking grumpy as hell..
I think I get about 50 grams min when I do the keto diet. Usually from veggies. Mostly broccoli and cucumbers. Gotta keep the digestive tract happy.
Nice job
Sitting BB shoulder press super setted w/decline
95x12
115x8
135x3
Decline BB
135x12
185x8
205x5
Face Pulls
25x10
30x10
35x10
Weird cable thing, I don't thing it has a name a friend showed me.
Set the cable pulley very low, face the cable machine in a crouched position with your arm fully extended and pull back keeping arm extended towards the floor like your painting the floor.
3 sets of 25x10
30min cardio
Food
6 eggs w/tbs of butter, fit cruch bar, fairlife protein drink
Calories- 881
Fat - 63
Carbs - 20
Protein- 84
1/2 cup of almonds
Calories- 320
Fat - 28
Carbs - 12
Protein- 12
Salad
Calories- 428
Fat - 28
Carbs - 22
Protein- 13
Bison sirloin
Calories- 190
Fat - 4
Carbs - 0
Protein- 36
Sockeye salmon
Calories- 220
Fat - 10
Carbs - 0
Protein- 34
Crunch bar
Calories- 190
Fat - 8
Carbs - 14
Protein- 16
Total
Calories- 2219
Fat - 141
Carbs - 68
Protein- 195
95x12
115x8
135x3
Decline BB
135x12
185x8
205x5
Face Pulls
25x10
30x10
35x10
Weird cable thing, I don't thing it has a name a friend showed me.
Set the cable pulley very low, face the cable machine in a crouched position with your arm fully extended and pull back keeping arm extended towards the floor like your painting the floor.
3 sets of 25x10
30min cardio
Food
6 eggs w/tbs of butter, fit cruch bar, fairlife protein drink
Calories- 881
Fat - 63
Carbs - 20
Protein- 84
1/2 cup of almonds
Calories- 320
Fat - 28
Carbs - 12
Protein- 12
Salad
Calories- 428
Fat - 28
Carbs - 22
Protein- 13
Bison sirloin
Calories- 190
Fat - 4
Carbs - 0
Protein- 36
Sockeye salmon
Calories- 220
Fat - 10
Carbs - 0
Protein- 34
Crunch bar
Calories- 190
Fat - 8
Carbs - 14
Protein- 16
Total
Calories- 2219
Fat - 141
Carbs - 68
Protein- 195
Attachments
@dominion7 you wouldn't get into actual ketosis at this carb level for sure, because your fats are low and protein is high and the "shaky" feeling means your body needs to adapt to low carbs and is not in ketosis yet bro takes 2 weeks to adapt
@RoidRage69 you had ketones in the Urine but you were not in actual ketosis bro, if you went from high carbs to treadmill to ketone strip you could just release some ketones in the urine, happened to multiple clients of mine but blood ketone test would show otherwiseI think I get about 50 grams min when I do the keto diet. Usually from veggies. Mostly broccoli and cucumbers. Gotta keep the digestive tract happy.
generally ketosis takes like 2 weeks to really get used to and shift the metabolic rate bro, thats industry standard
bison sirloin sounds good bro nice switches to bison and salmon
you're perfect now carbs lower fat up protein up @dominion7 you're closer to a ketogenic state now
That's what I was thinking. It takes me about 10 days at 20-30 Carbs to get into ketosis
I know when I'm on ketosos dude. I came out of ketosis and went back in fast after a day of carbs. I am not talking about the initial stage of going from a normal diet to keto for the first time. It's pretty easy to get back into ketosis on the same day if you know what to do and have experience doing it. I think we had a misunderstanding.
It seems tougher this time around, I'm having a real tough time getting my eating right, and the cravings drive me nuts..
It's never easy going low carb until you hit ketosis. One thing I suggest is to eat as much raw veggies as you can. Also get a big bag of broccoli and eat it with all meals. It fills u up.
I've no problem being full...it's just damn cravings
Definitely all mental
@dominion7 you gotta get past it bro push yourself and think about something else
i take cardazol 1 cap 3x/day for appetite works easy for me and a stim
dont you have a bottle of ostazol from before? I think
yup we just misunderstanding bro we on same roll now
Exactly, except the pulley is slid down almost to the floor so the motion of pulling the weight is when your arm is pulling up behind you.
I do have some ostazol... but it says like 1 before, 2 during, 1 towards end of workout. So I could take it as an appetite suppressant?
Way to get that cardio I.
Great recommendation here. The raw veggies can also satisfy the craving for something "crunchy" as well. I use apple cider vinegar as a dip.
I love apple cider vinegar.. I soak cucumbers in it and eat those anyway... (I use a lot of salt though, I'll have to cut that back when i make them) thanks for the tip
@dominion7 it works as an appetite suppressant not as well as cardazol but will help, try 1 capsule with each meal and see bro
take a straight tbps of apple cider with warm water bro
I have both ostazol and cardazol. Take one with each meal correct? I also take two of each before I train.@dominion7 it works as an appetite suppressant not as well as cardazol but will help, try 1 capsule with each meal and see bro
@RoidRage69 correct, just 1 of each with each meal you'll feel a positive appetite control factor (ACF) with it bro
2 of each before training is great for a sweat, before cardio its legit, I have a few guys loving cardazol for cardio now and bottle lasts forever.
I took 2 with breakfast, & 2 w/lunch,@dominion7 it works as an appetite suppressant not as well as cardazol but will help, try 1 capsule with each meal and see bro
It definitely suppressed my hunger & cravings, but I don't think eat all that I'm supposed to while on it, but I know I can cut with it
I love seafood regardless. If I lived closer to the ocean I'd eat more of a variety such as oysters, grouper, etc...
That's good that you're taking the time to do your cardio. Everybody should dedicate Time for it.
The Cravings will go away if you drink a bunch of water.
Even some juice would be okay as long as it's freshly, squeezed.
Even some juice would be okay as long as it's freshly, squeezed.
bro sometimes i crave moonshine. told my son other day to go fetch me some from neighbor.
for sure, it helps a lot bro
i like cardazol a bit more but you got ostazol so pump ityou'll see even cardazol will be great bro
Love a good sirloin
@dominion7 awesome work on this log right here!
@dominion7 macros are on point!!
RAW Protein drink
Calories- 160
Fat- 3
Carbs- 5
Protein- 30
2 slices low carb bread
Calories- 70
Fat- 1
Carbs- 12
Protein- 4
3 eggs
Calories- 215
Fat- 14
Carbs- 1
Protein- 19
Half protein cookie
Calories- 220
Fat- 5
Carbs- 35
Protein- 8
Salad
Calories- 428
Fat - 28
Carbs - 22
Protein- 13
Bison sirloin
Calories- 190
Fat - 4
Carbs - 0
Protein- 36
1/4 cup almonds
Calories- 160
Fat - 14
Carbs - 6
Protein- 6
Cubes Cheddar cheese
Calories- 220
Fat - 18
Carbs - 0
Protein- 14
Total
Calories- 1823
Fat - 90
Carbs - 86
Protein- 160
I was off work for MLKJ day so I took a long day at the gym.
Workout
Bench
Warmup - 95x20
135x15
185x8
225x4
Sitting DB Shoulder Press
25x20
30x15
40x12
Incline DB Flys
25x20
35x15
45x10
Matrix cable Tricep push downs
30x20
40x20
50x12
Matrix Wide grip cable pull downs
130x15
145x10
160x8
30min cardio
25min sauna
Calories- 160
Fat- 3
Carbs- 5
Protein- 30
2 slices low carb bread
Calories- 70
Fat- 1
Carbs- 12
Protein- 4
3 eggs
Calories- 215
Fat- 14
Carbs- 1
Protein- 19
Half protein cookie
Calories- 220
Fat- 5
Carbs- 35
Protein- 8
Salad
Calories- 428
Fat - 28
Carbs - 22
Protein- 13
Bison sirloin
Calories- 190
Fat - 4
Carbs - 0
Protein- 36
1/4 cup almonds
Calories- 160
Fat - 14
Carbs - 6
Protein- 6
Cubes Cheddar cheese
Calories- 220
Fat - 18
Carbs - 0
Protein- 14
Total
Calories- 1823
Fat - 90
Carbs - 86
Protein- 160
I was off work for MLKJ day so I took a long day at the gym.
Workout
Bench
Warmup - 95x20
135x15
185x8
225x4
Sitting DB Shoulder Press
25x20
30x15
40x12
Incline DB Flys
25x20
35x15
45x10
Matrix cable Tricep push downs
30x20
40x20
50x12
Matrix Wide grip cable pull downs
130x15
145x10
160x8
30min cardio
25min sauna
Attachments
bro for a redneck you sure do lots of cardio.
when we gonna see you shovel the snow. want to see the video
when we gonna see you shovel the snow. want to see the video
Dude, I forgot to get a video. I was going to do it when you first asked; but asking my wife in front of my kids to video me shoveling snow for my "weight lifting " site was just too embarrassing..lol
Here is a big ass Pilated Woodpecker I took a pic of today. Lol
That pecker is huge!!!
Matrix Leg Press Superset w/Calf raises
205x12
235x10
250x10
Calf raises
205x20
235x20
250x20
Matrix leg extensions
100x15
130x10
160x8
Cardio 30min
Sauna 20min
RAW Protein
Calories- 160
Fat- 3
Carbs- 5
Protein- 30
Crunch bar
Calories- 190
Fat- 8
Carbs- 14
Protein- 16
4eggs
Calories- 252
Fat- 17
Carbs- 1
Protein- 22
1tbls butter
Calories- 100
Fat- 11
Carbs- 0
Protein- 0
1/4 almonds
Calories- 160
Fat- 14
Carbs- 2
Protein- 6
Avacado w/2 slices low carb bread
Calories- 310
Fat- 23
Carbs- 15
Protein- 7
RAW Drink
Calories- 160
Fat- 3
Carbs- 5
Protein- 30
Coffee w/little brown sugar & cinnamon
Calories- 120
Fat- 3
Carbs- 22
Protein- 2
Cottage cheese w/2tbls peanut butter
Calories- 300
Fat- 22
Carbs- 10
Protein- 19
1/4 cup sunflower kernels
Calories- 180
Fat- 16
Carbs- 4
Protein- 6
Top sirloin steak
Calories- 240
Fat- 4
Carbs- 0
Protein- 50
Total
Calories- 2112
Fat- 124
Carbs- 78
Protein- 189
205x12
235x10
250x10
Calf raises
205x20
235x20
250x20
Matrix leg extensions
100x15
130x10
160x8
Cardio 30min
Sauna 20min
RAW Protein
Calories- 160
Fat- 3
Carbs- 5
Protein- 30
Crunch bar
Calories- 190
Fat- 8
Carbs- 14
Protein- 16
4eggs
Calories- 252
Fat- 17
Carbs- 1
Protein- 22
1tbls butter
Calories- 100
Fat- 11
Carbs- 0
Protein- 0
1/4 almonds
Calories- 160
Fat- 14
Carbs- 2
Protein- 6
Avacado w/2 slices low carb bread
Calories- 310
Fat- 23
Carbs- 15
Protein- 7
RAW Drink
Calories- 160
Fat- 3
Carbs- 5
Protein- 30
Coffee w/little brown sugar & cinnamon
Calories- 120
Fat- 3
Carbs- 22
Protein- 2
Cottage cheese w/2tbls peanut butter
Calories- 300
Fat- 22
Carbs- 10
Protein- 19
1/4 cup sunflower kernels
Calories- 180
Fat- 16
Carbs- 4
Protein- 6
Top sirloin steak
Calories- 240
Fat- 4
Carbs- 0
Protein- 50
Total
Calories- 2112
Fat- 124
Carbs- 78
Protein- 189
lol so many ways thats funny haha
@dominion7 checking back your diet bro
your fat/protein ratio is much better now and carbs going down, did you check your keto levels with ketone strips? if not please do so and throw up a snap
No, I forgot to grab some. I don't even think I'm going to the gym tomorrow. Tonight it's going to be -10 with windchill-20@dominion7 checking back your diet bro
Bro woody woodpecker good cartoon. That him in ur yard. In Texas we shoot them things they good protein crispy
The forestry service brought them into some of our southern counties back in 2004 when Indiana had an Ash Bore beetle crisis. The woodpeckers ate them..pretty wild huh? Now they are everywhere lol
I actually will order ladybugs for my garden they take care of the aphids and they help balance things out
no problem bro no gym, you train at homeNo, I forgot to grab some. I don't even think I'm going to the gym tomorrow. Tonight it's going to be -10 with windchill-20
100 push ups sets of 20
100 squats sets of 20
100 sit ups (oldschool ones not crunches)
5 min of planks
running in place knee ups 3 min at a time 5 sets
go oldschool bro
That's definitely a cool looking bird.
I like how he's got a red spot on the top of his head.
I like how he's got a red spot on the top of his head.
A red mohawk..lol
Post the ingredients of everything?
It's already a pain in the ass to write up all the macros. I'll take some pics, but I'm not writing all that bro..sorry
I'll post the pic of the bread
Attachments
Attachments
Use that bread to make egg sandwiches.
Oh I do..and I just had two bacon sandwiches..lol I'll post today's food shortly
I had a lot of Calories today
RAW Protein drink
Calories- 160
Fat- 3
Carbs- 5
Protein- 30
1/4 cup sunflower kernels
Calories- 180
Fat- 16
Carbs- 4
Protein- 6
1/4 almonds
Calories- 160
Fat- 14
Carbs- 2
Protein- 6
3 eggs
Calories- 189
Fat- 13
Carbs- 1
Protein- 17
2tbls butter
Calories- 200
Fat- 22
Carbs- 0
Protein- 0
2 slices low carb bread
Calories- 70
Fat- 1
Carbs- 17
Protein- 4
10oz Ribeye
Calories- 425
Fat- 23
Carbs- 0
Protein- 60
5 pieces sugar free candy
Calories- 350
Fat- 28
Carbs- 2
Protein- 5
2 bacon sandwiches
4 slices low carb bread
Calories- 140
Fat- 2
Carbs- 34
Protein- 8
8 pieces of bacon
Calories- 320
Fat- 28
Carbs- 0
Protein- 20
RAW Protein drink
Calories- 160
Fat- 3
Carbs- 5
Protein- 30
Total
Calories- 2514
Fat- 156
Carbs- 75
Protein- 224
RAW Protein drink
Calories- 160
Fat- 3
Carbs- 5
Protein- 30
1/4 cup sunflower kernels
Calories- 180
Fat- 16
Carbs- 4
Protein- 6
1/4 almonds
Calories- 160
Fat- 14
Carbs- 2
Protein- 6
3 eggs
Calories- 189
Fat- 13
Carbs- 1
Protein- 17
2tbls butter
Calories- 200
Fat- 22
Carbs- 0
Protein- 0
2 slices low carb bread
Calories- 70
Fat- 1
Carbs- 17
Protein- 4
10oz Ribeye
Calories- 425
Fat- 23
Carbs- 0
Protein- 60
5 pieces sugar free candy
Calories- 350
Fat- 28
Carbs- 2
Protein- 5
2 bacon sandwiches
4 slices low carb bread
Calories- 140
Fat- 2
Carbs- 34
Protein- 8
8 pieces of bacon
Calories- 320
Fat- 28
Carbs- 0
Protein- 20
RAW Protein drink
Calories- 160
Fat- 3
Carbs- 5
Protein- 30
Total
Calories- 2514
Fat- 156
Carbs- 75
Protein- 224
Big question is did you feel full?
I'm satisfied, but I could still eat something if it sounds good lol
Picked up some ketone strips yesterday and tested first thing this morning. It's showing a small amount of ketone, I didn't think it would show anything.@dominion7 checking back your diet bro
Attachments
this is trace, we need to work on the fats and carbs bro
but you're at least somewhere in the start already positive
I thought the fats were pretty high, at least for how I normally eat. I know the Carbs need work.this is trace, we need to work on the fats and carbs bro
I have a question about my pins. Since I'm doing 500mgs cyp, @LevButlerov
I hit reply by accident.. anyway @LevButlerov
Something is wrong with the site, if I try to add a user name in a sentence, it automatically does a reply, you don't get to finish the sentence. But anyway as I was trying to say.. Lev, mentioned instead of hitting 500mgs at once, split it up 250mg Sunday & 250mg Wednesday . That being said, should the following week be Saturday & Tuesday? Always being 4days between pins? Or always Sunday & Wednesday?
Twice a week on the same days is normal for pinning. I pin on Monday and Friday every week. This guarantee I get every 3-4 days between pins.
But Monday thru Friday is 5 days, whereas Friday thru Monday is 4. Which is why I thought it would change week to week like Monday, Thursday, then Sunday Wednesday, then Saturday Tuesday, so always a 4 day stretch, you know what I mean?
on the username issue, if the username is over the reply button when you click it seems to click the reply on mobile as well bro happens to me
should be fixed next version of the site
i think you should split sat tue or sun wed depends on your schedule bro but always split pins
Its 4 days from Monday to Friday and 3 days from Fri to Mon. Your math is wrong.
If you pin Monday and Thur it will be the same frequency as Mon and Fri. 3 days between one and 4 between the other. There is 7 days per week so it alternates.
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