Approved Log Competing at Toronto Pro Super show 2025 Log

[JackD42]

hi all, I have a show coming up June 7th, I have got a full sponsorship for this show on the go from my gym, supplement company and lab(s). my routine right now is 4 days a week, until I am 16 weeks out then I will start going 4-6 days a week. my routine looks like this :
LEGS
BACK
SHOULDERS & BICEPS
CHEST & TRICEPS
repeat (depending how I feel I will do 4-6 days per week)
cardio is walking to and from gym plus an extra 20 min at gym on machine of choice that particular day.

GEAR: (I use 3 different labs, so if you have questions about my sources please ask me privately)
Growth Hormone - started at 3 IU per day (20 weeks out). Going to run 4 IU a day at 16 weeks out.
T400 - 800-1200 mg per week. ( TEST E and TEST D) 200 of each.
DIANABOL - 100mg per day
TREN ACE - 100 mg evod until deca arrives, then saving the rest for cut.
ARIMIDEX - 1mg evod

heres a sneak peek at what I'm putting together for my cur at 8-10 weeks out
Test Prop, Tren Ace, Masteron Prop, GH, Clen, T3, Arimidex (pharma), Nolvadex, Halo

SUPPLEMENTS:
Whey Protein
Glutamine
Creatine
Liver HD
VITASTACK
Preworkout and Energy drinks

DIET:
eating as many calories and anything I can right now until I start prep February 2nd at 16 weeks out. keeping it generally clean, lots of fluids to avoid cramping. I will get more specific with my macros and actual meals when I start prep in a few days.


"The days you don't feel like going to the gym are the days you get the best workouts

 

[s.gentz]

hi all, I have a show coming up June 7th, I have got a full sponsorship for this show on the go from my gym, supplement company and lab(s). my routine right now is 4 days a week, until I am 16 weeks out then I will start going 4-6 days a week. my routine looks like this :
LEGS
BACK
SHOULDERS & BICEPS
CHEST & TRICEPS
repeat (depending how I feel I will do 4-6 days per week)
cardio is walking to and from gym plus an extra 20 min at gym on machine of choice that particular day.

GEAR: (I use 3 different labs, so if you have questions about my sources please ask me privately)
Growth Hormone - started at 3 IU per day (20 weeks out). Going to run 4 IU a day at 16 weeks out.
T400 - 800-1200 mg per week. ( TEST E and TEST D) 200 of each.
DIANABOL - 100mg per day
TREN ACE - 100 mg evod until deca arrives, then saving the rest for cut.
ARIMIDEX - 1mg evod

heres a sneak peek at what I'm putting together for my cur at 8-10 weeks out
Test Prop, Tren Ace, Masteron Prop, GH, Clen, T3, Arimidex (pharma), Nolvadex, Halo

SUPPLEMENTS:
Whey Protein
Glutamine
Creatine
Liver HD
VITASTACK
Preworkout and Energy drinks

DIET:
eating as many calories and anything I can right now until I start prep February 2nd at 16 weeks out. keeping it generally clean, lots of fluids to avoid cramping. I will get more specific with my macros and actual meals when I start prep in a few days.


"The days you don't feel like going to the gym are the days you get the best workouts

Lets see some pics!!

 

[JackD42]

Lets see some pics!!

Will do.

 

[stevesmi]

Toronto is a really good competition and some of the best of all time have competed there with success

 

[Npcclassicphysique champ]

hi all, I have a show coming up June 7th, I have got a full sponsorship for this show on the go from my gym, supplement company and lab(s). my routine right now is 4 days a week, until I am 16 weeks out then I will start going 4-6 days a week. my routine looks like this :
LEGS
BACK
SHOULDERS & BICEPS
CHEST & TRICEPS
repeat (depending how I feel I will do 4-6 days per week)
cardio is walking to and from gym plus an extra 20 min at gym on machine of choice that particular day.

GEAR: (I use 3 different labs, so if you have questions about my sources please ask me privately)
Growth Hormone - started at 3 IU per day (20 weeks out). Going to run 4 IU a day at 16 weeks out.
T400 - 800-1200 mg per week. ( TEST E and TEST D) 200 of each.
DIANABOL - 100mg per day
TREN ACE - 100 mg evod until deca arrives, then saving the rest for cut.
ARIMIDEX - 1mg evod

heres a sneak peek at what I'm putting together for my cur at 8-10 weeks out
Test Prop, Tren Ace, Masteron Prop, GH, Clen, T3, Arimidex (pharma), Nolvadex, Halo

SUPPLEMENTS:
Whey Protein
Glutamine
Creatine
Liver HD
VITASTACK
Preworkout and Energy drinks

DIET:
eating as many calories and anything I can right now until I start prep February 2nd at 16 weeks out. keeping it generally clean, lots of fluids to avoid cramping. I will get more specific with my macros and actual meals when I start prep in a few days.


"The days you don't feel like going to the gym are the days you get the best workouts

@JackD42 Toronto pro is a great show bro welcome to the EVO family
we can update this to a log but please post your pictures face blurred so we can see what you are working with
we would update the thread to a log after
amazing to see you step on stage

 

[Mobster]

Yep

Lets see some pics!!

 

[ceo]

Bros. Congratulations on setting a goal for Toronto.

It's a great competition.

 

[ROIDDERS]

Can't wait to see pictures from your pro show.
You'll meet a lot of cool people, I'm sure.

 

[chesty]

Definitely ready to turn this one into a log.

It will be great to follow.

 

[Ulter]

tren with test and dbol will get you big and fast.
Will be exciting to see what kind of transformation you get.

 

[e2]

Nice four-day split routine.

I like that your alternating the numbers of days a week, you train.

 

[2Thick]

Walking to the gym is awesome. I would do it myself if it was closer.

 

[Vadim Fedorov]

Glad to see you got this started.

Get as many as up as you can and will support you.

 

[Wootoom]

Definitely, we want to see some meal pictures. That will be important. So we can see what a guy like you eats.

 

[JasonPriest]

Completely agree the days You don't feel like going to the gym are the best.

The mine definitely plays with you.

 

[BodyMonster34]

bro welcome. make this your log.
post lot lizard encounters and red meat intake

 

[Quadsweep]

This will be a fun little log to follow.

I used to compete for years. It's a great thing to get into.

 

[ballin2504]

Get us some pics up big dog!!!

 

[Masonic Bodybuilder]

Toronto isn't too far from me brother!

 

[JackD42]

Ive got a full sponsorship for this contest , supplements, gym membership it's official, got my track suit , hoodie and T yesterday during leg day.

 

[JackD42]

Couple photos

 

[JackD42]

Np I can take lots of photos.

 

[JackD42]

16 weeks out plus peak week

 

[JackD42]

16 weeks out.

 

[s.gentz]

@CanadianTiny = @JackD42 ???
Why a new user name?

 

[RoidRage69]

You got banned and decided to open a new account?

 

[JackD42]

You got banned and decided to open a new account?

Yes hopefully if I mind my manners they will let me stay until I'm done Toronto Pro

 

[JackD42]

Jack Tiny D

 

[JackD42]

Got deca , dbol, test e and pharma arimidex coming in the mail today , running GH this time around up to 4 IU a day now until show

 

[JackD42]

Another great landing for my Toronto Pro Arsenal.

 

[LevButlerov]

You got banned and decided to open a new account?

He was allowed to open a new account as long as he stays professional. We are aware of the situation.

 

[LevButlerov]

Couple photos

Np I can take lots of photos.

16 weeks out plus peak week

16 weeks out.

@JackD42 you look great, I can see you working on a peak week.

I suggest you try a 36 hour fast to tighten the waist and drop the water. See how you feel after. Its a testing process as you have time to the show.

 

[JackD42]

@JackD42 you look great, I can see you working on a peak week.

I suggest you try a 36 hour fast to tighten the waist and drop the water. See how you feel after. Its a testing process as you have time to the show.

Good idea since I hold a lot on my gut

 

[JackD42]

@JackD42 you look great, I can see you working on a peak week.

I suggest you try a 36 hour fast to tighten the waist and drop the water. See how you feel after. Its a testing process as you have time to the show.

Good idea since

He was allowed to open a new account as long as he stays professional. We are aware of the situation.

Understood.

 

[JackD42]

He was allowed to open a new account as long as he stays professional. We are aware of the situation.

Thank you and send my apologies to npc classic . Please . I was really sick that week and not thinking straight.

 

[JackD42]

Just had a great back smasher :
Pull-ups 5 x 6-8
Barbell rows 5 - 6-8
Dumbbell rows 5 x 6-8
Cable rows 5 x 6-15
Lat pulldowns 5 x 6-15
Cardio: walking to and from gym 60 min.
Supplements: BCAA, GLUTAMINE, CREATINE, PROTEIN, LIVER HD, VITASTACK ALL BY ALLMAX.

GEAR: T400 2CC PER WEEK, DECA 2CC PER WEEK, ADEX 1MG EVOD, HGH 4 IU DAILY, DBOL 20MG PER DAY.

CLEAN EATING Starts TODAY ; 17 WEEKS OUT.

 

[Npcclassicphysique champ]

Thank you and send my apologies to npc classic . Please . I was really sick that week and not thinking straight.

@JackD42 listen bro i get it, we all on hormones here, tren rage and all, ive blasted off the handle in my life as well so i feel ya

to keep peace please stay away from @pur-pharma-canada and if you want to make updates and post pics, post it here in your log in this thread we are talking in
https://www.evolutionary.org/forums/threads/competing-at-toronto-pro-super-show-2025-log.103040/

I do want to see you step on stage bro Toronto pro is a true respected show, so lets do this

 

[Npcclassicphysique champ]

Just had a great back smasher :
Pull-ups 5 x 6-8
Barbell rows 5 - 6-8
Dumbbell rows 5 x 6-8
Cable rows 5 x 6-15
Lat pulldowns 5 x 6-15
Cardio: walking to and from gym 60 min.
Supplements: BCAA, GLUTAMINE, CREATINE, PROTEIN, LIVER HD, VITASTACK ALL BY ALLMAX.

GEAR: T400 2CC PER WEEK, DECA 2CC PER WEEK, ADEX 1MG EVOD, HGH 4 IU DAILY, DBOL 20MG PER DAY.

CLEAN EATING Starts TODAY ; 17 WEEKS OUT.

training is real bro lower volume, you pull in drop sets with prep?

 

[Tiger Salman Khan]

hi all, I have a show coming up June 7th, I have got a full sponsorship for this show on the go from my gym, supplement company and lab(s). my routine right now is 4 days a week, until I am 16 weeks out then I will start going 4-6 days a week. my routine looks like this :
LEGS
BACK
SHOULDERS & BICEPS
CHEST & TRICEPS
repeat (depending how I feel I will do 4-6 days per week)
cardio is walking to and from gym plus an extra 20 min at gym on machine of choice that particular day.

GEAR: (I use 3 different labs, so if you have questions about my sources please ask me privately)
Growth Hormone - started at 3 IU per day (20 weeks out). Going to run 4 IU a day at 16 weeks out.
T400 - 800-1200 mg per week. ( TEST E and TEST D) 200 of each.
DIANABOL - 100mg per day
TREN ACE - 100 mg evod until deca arrives, then saving the rest for cut.
ARIMIDEX - 1mg evod

heres a sneak peek at what I'm putting together for my cur at 8-10 weeks out
Test Prop, Tren Ace, Masteron Prop, GH, Clen, T3, Arimidex (pharma), Nolvadex, Halo

SUPPLEMENTS:
Whey Protein
Glutamine
Creatine
Liver HD
VITASTACK
Preworkout and Energy drinks

DIET:
eating as many calories and anything I can right now until I start prep February 2nd at 16 weeks out. keeping it generally clean, lots of fluids to avoid cramping. I will get more specific with my macros and actual meals when I start prep in a few days.


"The days you don't feel like going to the gym are the days you get the best workouts

@JackD42 Great bro....wishing the best for competition prep........

 

[JackD42]

training is real bro lower volume, you pull in drop sets with prep?

Yes

 

[JackD42]

@JackD42 listen bro i get it, we all on hormones here, tren rage and all, ive blasted off the handle in my life as well so i feel ya

to keep peace please stay away from @pur-pharma-canada and if you want to make updates and post pics, post it here in your log in this thread we are talking in
https://www.evolutionary.org/forums/threads/competing-at-toronto-pro-super-show-2025-log.103040/

I do want to see you step on stage bro Toronto pro is a true respected show, so lets do this

Thanks man ,

 

[JackD42]

Just had a great back smasher :
Pull-ups 5 x 6-8
Barbell rows 5 - 6-8
Dumbbell rows 5 x 6-8
Cable rows 5 x 6-15
Lat pulldowns 5 x 6-15
Cardio: walking to and from gym 60 min.
Supplements: BCAA, GLUTAMINE, CREATINE, PROTEIN, LIVER HD, VITASTACK ALL BY ALLMAX.

GEAR: T400 2CC PER WEEK, DECA 2CC PER WEEK, ADEX 1MG EVOD, HGH 4 IU DAILY, DBOL 20MG PER DAY.

CLEAN EATING Starts TODAY ; 17 WEEKS OUT.

 

[Npcclassicphysique champ]

You got the right build bro, but start doing more squats deeper in your training and hold before hitting the floor ATG, squeeze glutes when you come up

 

[JackD42]

You got the right build bro, but start doing more squats deeper in your training and hold before hitting the floor ATG, squeeze glutes when you come up

Gonna post today's condition 17 weeks out

 

[JackD42]

Set 1 - 10 PHOTOS - 17 WEEKS OUT , TORONTO PRO SUPERSHOW.

 

[JackD42]

Current cycle: T400 on Monday and Thursday , deca 250 mg Mon and Thurs, dbol 50 mg per day, arimidex 1mg evod, GH 4IU per day. Heading to gym today to do shoulders and biceps. Had my protein / boost protein shake including glutamine, bcaa, creatine, protein and vitastack. Plus my pre workout energy drink ; ZEVIA ORGANIC Caffeine.

 

[JackD42]

Current cycle: T400 on Monday and Thursday , deca 250 mg Mon and Thurs, dbol 50 mg per day, arimidex 1mg evod, GH 4IU per day. Heading to gym today to do shoulders and biceps. Had my protein / boost protein shake including glutamine, bcaa, creatine, protein and vitastack. Plus my pre workout energy drink ; ZEVIA ORGANIC Caffeine.

 

[JackD42]

 

[25homes]

Thick

 

[Npcclassicphysique champ]

Set 1 - 10 PHOTOS - 17 WEEKS OUT , TORONTO PRO SUPERSHOW.

Current cycle: T400 on Monday and Thursday , deca 250 mg Mon and Thurs, dbol 50 mg per day, arimidex 1mg evod, GH 4IU per day. Heading to gym today to do shoulders and biceps. Had my protein / boost protein shake including glutamine, bcaa, creatine, protein and vitastack. Plus my pre workout energy drink ; ZEVIA ORGANIC Caffeine.

For sure you have the base, but you need to start recomping now bro if you have Toronto pro in your sights
and you'd need to bump HGH to compete with the pros, as well as start working on glutes @JackD42

 

[JackD42]

For sure you have the base, but you need to start recomping now bro if you have Toronto pro in your sights
and you'd need to bump HGH to compete with the pros, as well as start working on glutes @JackD42

Recomp? Bump GH? I'm still 17 weeks out .

 

[JackD42]

Chest and triceps today.

 

[JackD42]

Tricep day.

 

[JackD42]

New full tracksuit with hoodie from my sponsors.

 

[JackD42]

Welcome to the dungeon.

 

[Npcclassicphysique champ]

Recomp? Bump GH? I'm still 17 weeks out .

i think you should get into stage shape 6 weeks out from the show this time bro
i followed your other log, my thing is I think you have a great body but you have a hard time dialing in the last 2-4 weeks of the prep
so this time prep early so you peak early and test things out to feel how you respond you follow bro?

 

[Npcclassicphysique champ]

Chest and triceps today.

Tricep day.

New full tracksuit with hoodie from my sponsors.

Welcome to the dungeon.

love that bro thats a dungeon and a Church for many of us, training is legit and your arms thick bro

 

[stevesmi]

That is a solid looking gym and I like how there's nobody there you have it all to yourself

 

[Mobster]

Welcome to the dungeon.

Needs heavier dumbbells but more than one rack is a great

 

[JackD42]

i think you should get into stage shape 6 weeks out from the show this time bro
i followed your other log, my thing is I think you have a great body but you have a hard time dialing in the last 2-4 weeks of the prep
so this time prep early so you peak early and test things out to feel how you respond you follow bro?

I do and that's why I'm starting at 18 weeks out now this time.

 

[zedhed]

Back is looking fantastic. Great one.
You definitely have the size.

 

[caligirl85]

Will be a fun experience at the competition.

17 weeks out. You have plenty of time.

 

[Shrine]

Looking forward to seeing you cut down from now to the competition.
Is going to be fun to watch.

 

[Zyglamail]

Arms are looking fantastic.

You also look really ripped.

 

[Arabian]

There is a lot of different dumbbells at that gym.

Very nice.

 

[BookerTNY]

I like how your gym doesn't have many people.
That's a great place to work out and not be bothered.

 

[sambee38]

Yes, for sure. The more people at your gym, the more chance of idiots,

I had to quit my last gym because there were so many

 

[Austin316]

Very nice workout equipment, man. Definitely a key to your success.

 

[Quadsweep]

Contest prep is going to be fun to follow.
You certainly have the size now, you just have to cut down.

 

[BodyMonster34]

Bro, you got some thick biceps.

Looking really good, man. You'd be tough in prison to fight against.

 

[JasonPriest]

Good to see that, you got some sponsors that are helping you through your competition.

It's going to be fun, man, I competed years ago, it was a great experience, so enjoy it. That's the key thing.

 

[Npcclassicphysique champ]

I do and that's why I'm starting at 18 weeks out now this time.

agreed bro but you follow me right? you gotta dial in 2 times for the show, about 6-8 weeks out and then test the reload water load then dial in the week before the show

 

[Noah Wixx]

Welcome to the dungeon.

That gym looks badass

 

[ballin2504]

Welcome to the dungeon.

Good looking gym!!!

 

[JackD42]

Thanks everyone prep starts officially today. 17 weeks out. Going in to do legs tonight.

 

[Tiger Salman Khan]

Welcome to the dungeon.

@JackD42 Fantastic pics man......gym looks great.......

 

[LevButlerov]

Thanks everyone prep starts officially today. 17 weeks out. Going in to do legs tonight.

Would be good to see some leg pics post pump.

 

[JackD42]

Would be good to see some leg pics post pump.

Doing legs now so no prob.

 

[JackD42]

Yes guys this gym is sick open 24 hours a day, has a supplement shop attached to it here's some more pics for you guys on leg day gotta love having the gym to yourself my prep starts today for Toronto Pro . Thanks to @pur-pharma-canada for helping me last year to qualify for this year's spot at Toronto Pro.

 

[JackD42]

Would be good to see some leg pics post pump.

Leg shots just 4 you Lev.

 

[LevButlerov]

Yes guys this gym is sick open 24 hours a day, has a supplement shop attached to it here's some more pics for you guys on leg day gotta love having the gym to yourself my prep starts today for Toronto Pro . Thanks to @pur-pharma-canada for helping me last year to qualify for this year's spot at Toronto Pro.

@JackD42 nice gym and I like its open late my gym is like that too.

Leg shots just 4 you Lev.

Those legs are super thick, the quads popping hard. really getting thicker.

 

[JackD42]

@JackD42 nice gym and I like its open late my gym is like that too.

Those legs are super thick, the quads popping hard. really getting thicker.

Cheers thanks man?

 

[LevButlerov]

Cheers thanks man?

big time good to see you training hard.

 

[JackD42]

big time good to see you training hard.

Thanks man

 

[JackD42]

Post workout meal: green beans, lean ground beef, carrots, pasta and corn with spices.

 

[RoySimpson]

Welcome to the dungeon.

@JackD42 looks like a great place to lift in!

 

[LevButlerov]

Post workout meal: green beans, lean ground beef, carrots, pasta and corn with spices.

meal of champions

 

[JackD42]

@JackD42 looks like a great place to lift in!

Sure is all new equipment.

 

[JackD42]

meal of champions

Was good!

 

[JackD42]

Back day boys. Super shake for pre workout with usual supplements.

 

[JackD42]

Running T400, 800 PER WEEK, DECA 500MG PER WEEK, DBOL 50-75 PER DAY PHARMA ARIMIDEX 1MG EVOD, GH 4IU daily, then when I'm out 8-10 weeks I will change it up to short esters and cutters. The liver HD and Vitastack are really helping my skin stay clear too . By keeping my liver flushed . Natural supplements: VITASTACK, CREATINE, GLUTAMINE, LIVER HD, WHEY, BCAA. FULLY LOADED.

 

[Npcclassicphysique champ]

Back day boys. Super shake for pre workout with usual supplements.

Running T400, 800 PER WEEK, DECA 500MG PER WEEK, DBOL 50-75 PER DAY PHARMA ARIMIDEX 1MG EVOD, GH 4IU daily, then when I'm out 8-10 weeks I will change it up to short esters and cutters. The liver HD and Vitastack are really helping my skin stay clear too . By keeping my liver flushed . Natural supplements: VITASTACK, CREATINE, GLUTAMINE, LIVER HD, WHEY, BCAA. FULLY LOADED.

@JackD42 nowt his log is hardcore bro EVO family respect for you
back is getting wider but try next time shirt off so we can see lower lats

you working in dialing in carb ups and depletions? should test it now when you far from the show especially if you plan to use diuretics

 

[stevesmi]

I love the chin-ups on back day

 

[Mobster]

Photo needs to be taken a lot higher up. That said this is the angle judges see

 

[ceo]

Bros. That's a nice looking gym for sure, I'm jealous.

 

[ROIDDERS]

Good to see you have a 24-hour gym.

That means you can train anytime you want, that's very convenient.

 

[chesty]

That gym looks really empty. I love that ,less people. The less chance of running into assholes.

 

[Ulter]

Great posing routine.

You've got some good size on your frame, keep it up.

 

[e2]

You're naturally very gifted when it comes to vascularity. That's going to pay off as you continue to improve.

 

[2Thick]

Great job on these pictures.

You're gonna absolutely destroy things. You're gonna absolutely sick.