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You have to be careful if you drink any of those energy drinks. Both cardazol and ostazol have caffiene. I had to slow down on the two as I drink 3 monster sugar free each day and thats alot of caffeine. Just a heads up.
I don't mess with Monster anymore, that stuff is poison bro lol. All my caffeine comes from coffee. I read those drinks also lower your testosterone... I used to drink a ton of those drinks, then switched to drinking "Bucked Up AF" pre workout... but I gave up pre workout all together when I started using gear. I figure the heart & body is under enough stress with gear without throwing pre workout in the mix... but to be honest, now and again I'll get a 6 shot blonde espresso with oatmilk & brown sugar over ice after a workout before I eat...freaking delicious lol
Today's food
RAW Protein
Calories- 160
Fat- 3
Carbs- 5
Protein- 30
1 bacon sandwiches
2 slices low carb bread
Calories- 70
Fat- 1
Carbs- 17
Protein- 4
6 pieces of bacon
Calories- 240
Fat- 21
Carbs- 0
Protein- 15
Half protein cookie
Calories- 220
Fat- 5
Carbs- 35
Protein- 8
1/4 cup sunflower kernels
Calories- 180
Fat- 16
Carbs- 4
Protein- 6
RAW Protein
Calories- 160
Fat- 3
Carbs- 5
Protein- 30
1/4 almonds
Calories- 160
Fat- 14
Carbs- 2
Protein- 6
10oz Ribeye
Calories- 425
Fat- 23
Carbs- 0
Protein- 60
Cubes Cheddar cheese
Calories- 220
Fat - 18
Carbs - 0
Protein- 14
RAW Protein
Calories- 160
Fat- 3
Carbs- 5
Protein- 30
Chicken wrap w/Avacado
Calories- 380
Fat- 25
Carbs- 6
Protein- 30
Total
Calories- 2700
Fat- 155
Carbs- 79
Protein- 293
RAW Protein
Calories- 160
Fat- 3
Carbs- 5
Protein- 30
1 bacon sandwiches
2 slices low carb bread
Calories- 70
Fat- 1
Carbs- 17
Protein- 4
6 pieces of bacon
Calories- 240
Fat- 21
Carbs- 0
Protein- 15
Half protein cookie
Calories- 220
Fat- 5
Carbs- 35
Protein- 8
1/4 cup sunflower kernels
Calories- 180
Fat- 16
Carbs- 4
Protein- 6
RAW Protein
Calories- 160
Fat- 3
Carbs- 5
Protein- 30
1/4 almonds
Calories- 160
Fat- 14
Carbs- 2
Protein- 6
10oz Ribeye
Calories- 425
Fat- 23
Carbs- 0
Protein- 60
Cubes Cheddar cheese
Calories- 220
Fat - 18
Carbs - 0
Protein- 14
RAW Protein
Calories- 160
Fat- 3
Carbs- 5
Protein- 30
Chicken wrap w/Avacado
Calories- 380
Fat- 25
Carbs- 6
Protein- 30
Total
Calories- 2700
Fat- 155
Carbs- 79
Protein- 293
monster shit gave me huge "superdrol" headaches lol
same bad shit
your carbs are much lower perfect bro
I would cut the protein down a bit to around 200 if you can @dominion7 but not a musti see you got cheddar cheese, if you can swap that with nuts would be a start
It's kinda slowing down, I'm not freaking starving & craving...I'm just eating to make the numbers. Is that good or bad?nice bro
thats actually good bro
you're not starving thats a start and no cravings follow the plan
That being said what do you think aboutthats actually good bro
follow the plan
Calories = 1500
Fat = 100 or more?
Carbs = 50 or less?
Protein = 175 - 200
Thoughts?
Also, I wanted to ask your & the FAM's opinion on Adipex (phentermine). It's a great weight loss stimulant but the crash sucks, clenching jaw pain sometimes..I used to use it a lot years ago. My wife sometimes uses it so there is always some around.thats actually good bro
follow the plan
Anyways, I don't normally use it with gear and I do not mix with Ostazol.
But sometimes (on off gym day) I'll take it with coffee in the morning to get through over a half day of just drinking water, it helps to flush the kidneys, but it does slow down the digestive system. It's designed that way to make you feel full for a longer period of time if you do eat something. Personally I just love the "speed" affect when I'm working, I get a lot more done & think more clearly. I've been told Adderall is better for that, but I've never tried it.
I never use stimulates like these on a training day.
Straight killing it
@dominion7 thats pretty good but i would do this and get into ketosis bro
fats 120 grams, carbs 50 or less, protein around 150-170 and in about 3 days we should be in ketogenic state if you push the cardio
it's great but i wouldnt use it bro shit has heart issues with it like bad
if you want something to control appetite im all for using a GLP-1 peptide, get some oral semaglutide from umbrella labs bro
easy dont need to inject it, already got a client on it @dylangemelli had a thread about it up
honestly i get it appetite control is the hardest of course for many guys @dominion7
but first i would try to get into ketosis and see if you can control the appetite in a ketogenic state
Thanks for the input. I'll be posting food & workout shortlyit's great but i wouldnt use it bro shit has heart issues with it like bad
if you want something to control appetite im all for using a GLP-1 peptide, get some oral semaglutide from umbrella labs bro
@dylangemelli had a thread about it up
honestly i get it appetite control is the hardest of course for many guys @dominion7
but first i would try to get into ketosis and see if you can control the appetite in a ketogenic state
Workout
DB press
65x15
75x12
85x10
DB single arm rows
3 sets
75x10 each arm
HS Pectoral Fly
100x20
130x15
160x10
30min cardio
25min sauna
Food
RAW Protein
Calories- 160
Fat- 3
Carbs- 5
Protein- 30
1/4 cup sunflower kernels
Calories- 180
Fat- 16
Carbs- 4
Protein- 6
1/4 almonds
Calories- 160
Fat- 14
Carbs- 2
Protein- 6
Crunch bar
Calories- 190
Fat- 8
Carbs- 14
Protein- 16
1 cup pizza slop (burger, sausage, RAO Margherita sauce)
Calories- 728
Fat- 58
Carbs- 5
Protein- 45
Total
Calories- 1418
Fat- 99
Carbs- 30
Protein- 103
DB press
65x15
75x12
85x10
DB single arm rows
3 sets
75x10 each arm
HS Pectoral Fly
100x20
130x15
160x10
30min cardio
25min sauna
Food
RAW Protein
Calories- 160
Fat- 3
Carbs- 5
Protein- 30
1/4 cup sunflower kernels
Calories- 180
Fat- 16
Carbs- 4
Protein- 6
1/4 almonds
Calories- 160
Fat- 14
Carbs- 2
Protein- 6
Crunch bar
Calories- 190
Fat- 8
Carbs- 14
Protein- 16
1 cup pizza slop (burger, sausage, RAO Margherita sauce)
Calories- 728
Fat- 58
Carbs- 5
Protein- 45
Total
Calories- 1418
Fat- 99
Carbs- 30
Protein- 103
6 shots dude!! Wowzie.
Yep prob tastes great. Now and again that’s good moderation! Yea I been telling him save Money drink coffee Instead but those fucking monsters rockstar redbull. They’re addictive I guess. They have a lot of other shit in them. But then it’s pick your battles. You replace one addiction for another! I’m like just for workouts only!!! Doesn’t stop him. He likes coffee too. I think it’s too much caffeine and other shit that stimulates system. Looking like your Keto diet is going well. It’s always a learning curve finding things to eat keeping in Ketosis. Keep it up you can tweak it as you go. Good job! 
thanks sis6 shots dude!! Wowzie.
Matrix Rope tricept push downs
30x20
35x15
40x10
45x10
Matrix reverse grip pulldowns
100x20
115x15
130x10
145x
Cable external rotations
3 sets each shoulder
5x15
Matrix Shoulder Press
50x20
70x15
90x10
120x10
150x8 (shoulder is testing good without Deca)
Cardio 30min
Sauna 20min
Food
RAW Protein
Calories- 160
Fat- 3
Carbs- 5
Protein- 30
1/4 cup sunflower kernels
Calories- 180
Fat- 16
Carbs- 4
Protein- 6
1/4 almonds
Calories- 160
Fat- 14
Carbs- 2
Protein- 6
Chicken wrap w/Avacado
Calories- 380
Fat- 25
Carbs- 6
Protein- 30
1 cup pizza slop (burger, sausage, RAO Margherita sauce)
Calories- 728
Fat- 58
Carbs- 5
Protein- 45
RAW Protein
Calories- 160
Fat- 3
Carbs- 5
Protein- 30
Total
Calories- 1768
Fat-119
Carbs- 27
Protein- 147
30x20
35x15
40x10
45x10
Matrix reverse grip pulldowns
100x20
115x15
130x10
145x
Cable external rotations
3 sets each shoulder
5x15
Matrix Shoulder Press
50x20
70x15
90x10
120x10
150x8 (shoulder is testing good without Deca)
Cardio 30min
Sauna 20min
Food
RAW Protein
Calories- 160
Fat- 3
Carbs- 5
Protein- 30
1/4 cup sunflower kernels
Calories- 180
Fat- 16
Carbs- 4
Protein- 6
1/4 almonds
Calories- 160
Fat- 14
Carbs- 2
Protein- 6
Chicken wrap w/Avacado
Calories- 380
Fat- 25
Carbs- 6
Protein- 30
1 cup pizza slop (burger, sausage, RAO Margherita sauce)
Calories- 728
Fat- 58
Carbs- 5
Protein- 45
RAW Protein
Calories- 160
Fat- 3
Carbs- 5
Protein- 30
Total
Calories- 1768
Fat-119
Carbs- 27
Protein- 147
LevButlerov
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@dominion7 I like the current day carbs VERY low and fats protein in range
can you get a ketone strip to test ketones please?
tricep pushdowns hows the pump?
Lol...I've posted 2 tests this week. I re-attached the latest test. I'm still in the "small" range. I'll post tomorrow's test and hopefully I'll be closer to ketosis.@dominion7 I like the current day carbs VERY low and fats protein in range
can you get a ketone strip to test ketones please?
tricep pushdowns hows the pump?
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I don't even need to use those keto strips to know when I'm in ketosis. I've done it so many times I know that my lungs burn from the acetone your body is expelling through your lungs. I also get cotton mouth as well when in ketosis. Oh I also feel high and have extra energy for some weird reason.
That's an awesome side affect
I'm just glad weight is coming off. My gluttonous ass got up to 244, I was 231 this morning. I plan to break into the 220's before the weekend is over. Then kill that last 25 lbs in 5 weeks..( that's goal anyway) lol
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I've seen your other tests but we need ongoing testing to see if your diet is getting you into the ketogenic state.
231 is perfect, push into 220 you're closeThat's an awesome side affect
I'm just glad weight is coming off. My gluttonous ass got up to 244, I was 231 this morning. I plan to break into the 220's before the weekend is over. Then kill that last 25 lbs in 5 weeks..( that's goal anyway) lol
This morning's test is a little darker but not much.I've seen your other tests but we need ongoing testing to see if your diet is getting you into the ketogenic state.
231 is perfect, push into 220 you're close
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people get cotton mouth from dry fasting, completely normal, its from water leaving your body fast.. if you are getting it from water fasting or being in ketosis then drink more water with some salt.
the high energy is because your body is running on ketones vs. glycogen. its why fasted exercise is so much cleaner then training after a meal. our ancestors hunted while hungry, not while full. hence why we need to be that way. if it was the opposite we would have gone exctinct a long time ago having to survive all the famines humans endured. in fact at one time there were only 200-300 breeding homo sapiens on earth around 200K years ago due to the harsh conditions, those remaining survivors all had certain traits including the ability to have more energy in a fasted state to find food to survive.
you don't need to post all the ingredients, but its good to know what you are putting in your body.
LevButlerov
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This is perfect, you're in actual ketosis, congratulations, your body is burning fat for energy.
@dominion7
Getting it in big fella
Pump is always good with bro..lol@dominion7 I like the current day carbs VERY low and fats protein in range
can you get a ketone strip to test ketones please?
tricep pushdowns hows the pump?
I have to switch a training day, sometimes I can't get to bed early enough on Sunday night for Monday morning.
I haven't posted a food pic in awhile so i put one up.
1 cup pizza slop (burger, sausage, RAO Margherita sauce)
Calories- 728
Fat- 58
Carbs- 5
Protein- 45
RAW Protein
Calories- 160
Fat- 3
Carbs- 5
Protein- 30
Egg sandwiches, 4 eggs w/0 Carb bread
Calories- 392
Fat- 21
Carbs- 2
Protein- 43
2 cups steamed broccoli
Calories- 109
Fat- 1
Carbs- 12
Protein- 8
Medium Avacado
Calories- 240
Fat- 22
Carbs- 4
Protein- 8
Chicken breast
Calories- 284
Fat- 6
Carbs- 0
Protein- 54
RAW Protein
Calories- 160
Fat- 3
Carbs- 5
Protein- 30
Total
RAW Protein
Calories- 2073
Fat- 114
Carbs- 33
Protein- 218
I haven't posted a food pic in awhile so i put one up.
1 cup pizza slop (burger, sausage, RAO Margherita sauce)
Calories- 728
Fat- 58
Carbs- 5
Protein- 45
RAW Protein
Calories- 160
Fat- 3
Carbs- 5
Protein- 30
Egg sandwiches, 4 eggs w/0 Carb bread
Calories- 392
Fat- 21
Carbs- 2
Protein- 43
2 cups steamed broccoli
Calories- 109
Fat- 1
Carbs- 12
Protein- 8
Medium Avacado
Calories- 240
Fat- 22
Carbs- 4
Protein- 8
Chicken breast
Calories- 284
Fat- 6
Carbs- 0
Protein- 54
RAW Protein
Calories- 160
Fat- 3
Carbs- 5
Protein- 30
Total
RAW Protein
Calories- 2073
Fat- 114
Carbs- 33
Protein- 218
Attachments
Perfect food macros for you. Your going to shred and get strong.
I sure hope so buddy...
LevButlerov
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@dominion7 this is much better lets stay here but we need to drop the protein a bit so you can get deeper into ketosis. Can you cut the chicken breast and replace it with a chicken leg with skin? so more fats.
meal looks very nice
winning.
Why is that?
I don't know really, just haven't been doing it. I'll post more
Yeh, I could switch to wings, they are pretty fatty@dominion7 this is much better lets stay here but we need to drop the protein a bit so you can get deeper into ketosis. Can you cut the chicken breast and replace it with a chicken leg with skin? so more fats.
meal looks very nice
Time to really take things into overdrive.
You gotta really push things. If you're going to make your goal,
You gotta really push things. If you're going to make your goal,
Not much Carbs for the sausage but eating it for the fat
Meals sound really good.
i like wings and legs bro both
did you make the switch @dominion7 ?
and hows ketosis? update please for the EVO fam
No gym today, and I didn't each much.
1/4 cup raw almonds
Calories = 160
Fat -14
Carbs - 6
Protein- 6
RAW Protein
Calories- 160
Fat- 3
Carbs- 5
Protein- 30
1 cup sunflower kernels
Calories- 360
Fat- 32
Carbs- 6
Protein- 12
12 bone-in chicken wings
Calories- 420
Fat- 20
Carbs- 2
Protein- 56
Total
Calories- 1,100
Fat- 59
Carbs- 19
Protein- 104
Attachments
I'm noticing that I am eating a lot more nuts lately. Cashews and peanuts with the occasional walnut.
low day today bro but you feeling good?
A little sluggish, but got up early this morning and knocking out an hour cardio as I'm typing this
Way to go brother
Thx bro
No lifting today, all cardio
Workout while fasting
1hr cardio (treadmill shuts down after 30 mins, then had to start again for next 30)
20min sauna
Continued fast for 18hrs before first meal
12 bone-in chicken wings
Calories- 420
Fat- 20
Carbs- 2
Protein- 56
1 cup sunflower kernels
Calories- 360
Fat- 32
Carbs- 6
Protein- 12
1 bacon sandwiches
2 slices low carb bread
Calories- 70
Fat- 14
Carbs- 17
Protein- 4
6 pieces of bacon
Calories- 240
Fat- 21
Carbs- 0
Protein- 15
RAW Protein
Calories- 160
Fat- 3
Carbs- 5
Protein- 30
Total
Calories- 1250
Fat- 90
Carbs- 30
Protein- 117
Workout while fasting
1hr cardio (treadmill shuts down after 30 mins, then had to start again for next 30)
20min sauna
Continued fast for 18hrs before first meal
12 bone-in chicken wings
Calories- 420
Fat- 20
Carbs- 2
Protein- 56
1 cup sunflower kernels
Calories- 360
Fat- 32
Carbs- 6
Protein- 12
1 bacon sandwiches
2 slices low carb bread
Calories- 70
Fat- 14
Carbs- 17
Protein- 4
6 pieces of bacon
Calories- 240
Fat- 21
Carbs- 0
Protein- 15
RAW Protein
Calories- 160
Fat- 3
Carbs- 5
Protein- 30
Total
Calories- 1250
Fat- 90
Carbs- 30
Protein- 117
Attachments
1 hour well done bro
protein and fats perfect and low carbs, how deep are you into ketosis? can you please check again bro
I'll check first thing in the morning
If you want to boost your ketosis a notch take a tablespoon of MCT oil once or twice a day.
Seems I've finally edged into the moderate stage
Attachments
Wings, definitely. Look good.
I'm gonna have to make me some
I'm gonna have to make me some
@dominion7 thats PERFECT bro! moderate is perfect means you utilizing it right
you able to eat? still on ostazol cardazol?
Yes I can eat, and on ostazol. But this morning in the gym I felt off. I didn't have much time today so I did a few quick sets of bench and struggled with the 225.
135x10
185x5
225x3
135x12
30min cardio
I was pissed off at the scale. Eating right, getting into ketosis, more cardio and f'ing scale didn't move at all.
Attachments
Great job with the cardio man. You’re definitely putting the work in.
Nice cardio session. An hour is no joke.
dont worry bro @dominion7
you are still retaining water takes time to drop it and flatten out
give it time please dont give up
Short on time this morning so did 1 lift & cardio
Flat bench
Barx20
135x10
185x5
225x3
135x12
Cardio 30
Food
1 bacon sandwiches
2 slices low carb bread
Calories- 70
Fat- 14
Carbs- 17
Protein- 4
6 pieces of bacon
Calories- 240
Fat- 21
Carbs- 0
Protein- 15
RAW Protein
Calories- 160
Fat- 3
Carbs- 5
Protein- 30
5 eggs
Calories- 315
Fat- 21
Carbs- 2
Protein- 28
1 cup sunflower kernels
Calories- 360
Fat- 32
Carbs- 6
Protein- 12
10oz Ribeye
Calories- 425
Fat- 23
Carbs- 0
Protein- 60
Total
Calories- 1570
Fat- 114
Carbs- 30
Protein- 149
Flat bench
Barx20
135x10
185x5
225x3
135x12
Cardio 30
Food
1 bacon sandwiches
2 slices low carb bread
Calories- 70
Fat- 14
Carbs- 17
Protein- 4
6 pieces of bacon
Calories- 240
Fat- 21
Carbs- 0
Protein- 15
RAW Protein
Calories- 160
Fat- 3
Carbs- 5
Protein- 30
5 eggs
Calories- 315
Fat- 21
Carbs- 2
Protein- 28
1 cup sunflower kernels
Calories- 360
Fat- 32
Carbs- 6
Protein- 12
10oz Ribeye
Calories- 425
Fat- 23
Carbs- 0
Protein- 60
Total
Calories- 1570
Fat- 114
Carbs- 30
Protein- 149
Applebee's
LevButlerov
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Gotta air fry them
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I didn't fast longer than the normal 12 hours, so I ate between 8am & 5pm
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see if you can bump it a bit to 14-16 hours.
@dominion7 nice update bro....keep it up.........
Thx bro
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@dominion7 how are you feeling? hows the ketosis?
30min cardio only today
Food
1/4 cup raw almonds
Calories = 160
Fat -14
Carbs - 6
Protein- 6
RAW Protein
Calories- 160
Fat- 3
Carbs- 5
Protein- 30
1 cup sunflower kernels
Calories- 360
Fat- 32
Carbs- 6
Protein- 12
Sirloin
Calories- 240
Fat- 4
Carbs- 0
Protein- 50
1/2 cup cottage cheese w/2tbl natural peanutbutter
Calories- 300
Fat- 22
Carbs- 10
Protein- 20
6oz cod filet
Calories- 100
Fat- 1
Carbs- 0
Protein- 23
Calories- 1320
Fat- 76
Carbs- 27
Protein- 141
Food
1/4 cup raw almonds
Calories = 160
Fat -14
Carbs - 6
Protein- 6
RAW Protein
Calories- 160
Fat- 3
Carbs- 5
Protein- 30
1 cup sunflower kernels
Calories- 360
Fat- 32
Carbs- 6
Protein- 12
Sirloin
Calories- 240
Fat- 4
Carbs- 0
Protein- 50
1/2 cup cottage cheese w/2tbl natural peanutbutter
Calories- 300
Fat- 22
Carbs- 10
Protein- 20
6oz cod filet
Calories- 100
Fat- 1
Carbs- 0
Protein- 23
Calories- 1320
Fat- 76
Carbs- 27
Protein- 141
Ketosis same, work has been messing with my schedule. I did take my wife to the new gym today and we at least knocked out some cardio
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steak and rice?
Cardio is going well @dominion7
but you're saying you're in ketosis while eating rice?
Cardio is going well @dominion7
but you're saying you're in ketosis while eating rice?
Lol, no that's saurkraut.
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Man I think I'm going to have to go even lower in Carbs to get deep into ketosis..like under 30 or 25 everyday
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