Veteran Log RoidRage69 Training Log Sponsored by Purity Source Labs

[RoidRage69]

Age 55
Weight 248
Height 5'9"

Ok here we go again. This will be my final log on this site until I die or I lose my sponsorship. I would like to thanks PSL as well as @~Vision~ for the opportunity to log and chase my dreams of becoming a World Record Holder in Powerlifting. I feel I will achieve this goal within the next 15 months or sooner. I just love the quality of the EuroPharmacies gear you supply me with and I couldn't ever imagine using anything else. Its the best gear I've ever run and the strength increases speak volumes to the quality of this gear.

My goals are pretty simple. To break the World Record in the deadlift in the Masters 55-59 age class in the 220 lb and the 242 lb divisions. I want both records within the next 15 months. I will also be chasing the total of all 3 lifts which is around 1850 lbs.

The Deadlift record is 731.9 in the 220 lb class and 749.5 in the 242 lb class. I feel I will be at 700 by this fall. I think 750 by next summer is very doable.

I train a 4 day split
Squat/legs
Bench/tris/rear delts
Deadlift/rows/shrugs
Lats/arms/delts

I train 2 on 2 off with an occasional extra day off in between 2 of the days above. It all depends on if it lands on the weekend I always take Sunday off for the extra off day. Basically it takes 8-9 days on average to complete the weekly split. I train extremely hard and heavy. I dont believe in wasted sets and reps. Quality over quantity. I take 5-10 minute rest periods on my heavy working sets of squats or deadlifts and about 4-5 minutes on my heavy bench sets. Usually reps of 3-5 on all sets and sometimes working up to heavy singles while I am in a peaking cycle. The goal is to gain strength without gaining mass. I need to make weight so muscle growth is not important. I will be eating at maintenance at 2200-2400 cals per day. 200-250 grams protein and the rest from carbs and fat. I eat a ton of nuts in my diet and protein shakes. I also eat enchiladas and beans and rice daily. Lots of milk and oatmeal. On non lifting days will be eating about 1800 cals to keep weight from climbing. If things get hard we will deploy the semaglutide. I believe its the single greatest drug ever made.

 

[RoidRage69]

03/06/25

Weight 248.0

Deadlift/Back

Conventional Deadlifts
135x10
225x5
315x3
405x1
495x5
495x5
545x5
545x5

Barbell Bent-over Rows
315x8
365x8
365x8

Barbell Shrugs
495x6
495x6

Glute Kick Ext Machine
120x10
120x10

Seated Leg Press Machine Ultra Wide Stance
250x15
250x15

Today was awesome. I increased deadlift working sets by 50 lbs over last week. I was impressed with the speed off the floor. This is going to be one hell of a ride!!! Looking forward to doing 600 for sets of 5 by the time I start tapering. I feel it will be there. Ok everyone have a great finish to the week. Get Strong AF!!!

 

[LevButlerov]

Age 55
Weight 248
Height 5'9"

Ok here we go again. This will be my final log on this site until I die or I lose my sponsorship. I would like to thanks PSL as well as @~Vision~ for the opportunity to log and chase my dreams of becoming a World Record Holder in Powerlifting. I feel I will achieve this goal within the next 15 months or sooner. I just love the quality of the EuroPharmacies gear you supply me with and I couldn't ever imagine using anything else. Its the best gear I've ever run and the strength increases speak volumes to the quality of this gear.

My goals are pretty simple. To break the World Record in the deadlift in the Masters 55-59 age class in the 220 lb and the 242 lb divisions. I want both records within the next 15 months. I will also be chasing the total of all 3 lifts which is around 1850 lbs.

The Deadlift record is 731.9 in the 220 lb class and 749.5 in the 242 lb class. I feel I will be at 700 by this fall. I think 750 by next summer is very doable.

I train a 4 day split
Squat/legs
Bench/tris/rear delts
Deadlift/rows/shrugs
Lats/arms/delts

I train 2 on 2 off with an occasional extra day off in between 2 of the days above. It all depends on if it lands on the weekend I always take Sunday off for the extra off day. Basically it takes 8-9 days on average to complete the weekly split. I train extremely hard and heavy. I dont believe in wasted sets and reps. Quality over quantity. I take 5-10 minute rest periods on my heavy working sets of squats or deadlifts and about 4-5 minutes on my heavy bench sets. Usually reps of 3-5 on all sets and sometimes working up to heavy singles while I am in a peaking cycle. The goal is to gain strength without gaining mass. I need to make weight so muscle growth is not important. I will be eating at maintenance at 2200-2400 cals per day. 200-250 grams protein and the rest from carbs and fat. I eat a ton of nuts in my diet and protein shakes. I also eat enchiladas and beans and rice daily. Lots of milk and oatmeal. On non lifting days will be eating about 1800 cals to keep weight from climbing. If things get hard we will deploy the semaglutide. I believe its the single greatest drug ever made.

@RoidRage69 I want to say how impressed I've been since you started this journey. I believe you started at 300lbs or more give or take, you've dropped 50lbs or more and you've gains some amazing strength. You're an amazing part of the EVO family and we love and welcome you here always. Big respect love and support from you from our whole EVO family.

Also big EVO love for @~Vision~ and the @PSL team for helping you achieve your goals and dreams.

I believe you can do it and get to the top, its close.

 

[LevButlerov]

03/06/25

Weight 248.0

Deadlift/Back

Conventional Deadlifts
135x10
225x5
315x3
405x1
495x5
495x5
545x5
545x5

Barbell Bent-over Rows
315x8
365x8
365x8

Barbell Shrugs
495x6
495x6

Glute Kick Ext Machine
120x10
120x10

Seated Leg Press Machine Ultra Wide Stance
250x15
250x15

Today was awesome. I increased deadlift working sets by 50 lbs over last week. I was impressed with the speed off the floor. This is going to be one hell of a ride!!! Looking forward to doing 600 for sets of 5 by the time I start tapering. I feel it will be there. Ok everyone have a great finish to the week. Get Strong AF!!!

First update and deadlift is going to 600 soon.

 

[RoidRage69]

First update and deadlift is going to 600 soon.

Next week I will find out where I top out at. Will do my working sets and then do singles and hoping to hit 625+ before I fail. I've already done 605 in Dec.

 

[RoidRage69]

Current PED use:
500mg Sustanon
400mg Deca
400mg Primo
30mg Superdrol on workout days only
20mg MK677
20mg Cialis
25mg Proviron

Its pretty amazing my RHR has gone way down over the last 2 weeks since I started this cycle. I guess my body must be addicted to them. Go off cycle and RHR goes up. LOL.

 

[stevesmi]

life is super short and competing is always fun. i like that mentality of hitting this until you die. why not. we won't live forever so live in the moment

 

[Mobster]

Age 55
Weight 248
Height 5'9"

Ok here we go again. This will be my final log on this site until I die or I lose my sponsorship. I would like to thanks PSL as well as @~Vision~ for the opportunity to log and chase my dreams of becoming a World Record Holder in Powerlifting. I feel I will achieve this goal within the next 15 months or sooner. I just love the quality of the EuroPharmacies gear you supply me with and I couldn't ever imagine using anything else. Its the best gear I've ever run and the strength increases speak volumes to the quality of this gear.

My goals are pretty simple. To break the World Record in the deadlift in the Masters 55-59 age class in the 220 lb and the 242 lb divisions. I want both records within the next 15 months. I will also be chasing the total of all 3 lifts which is around 1850 lbs.

The Deadlift record is 731.9 in the 220 lb class and 749.5 in the 242 lb class. I feel I will be at 700 by this fall. I think 750 by next summer is very doable.

I train a 4 day split
Squat/legs
Bench/tris/rear delts
Deadlift/rows/shrugs
Lats/arms/delts

I train 2 on 2 off with an occasional extra day off in between 2 of the days above. It all depends on if it lands on the weekend I always take Sunday off for the extra off day. Basically it takes 8-9 days on average to complete the weekly split. I train extremely hard and heavy. I dont believe in wasted sets and reps. Quality over quantity. I take 5-10 minute rest periods on my heavy working sets of squats or deadlifts and about 4-5 minutes on my heavy bench sets. Usually reps of 3-5 on all sets and sometimes working up to heavy singles while I am in a peaking cycle. The goal is to gain strength without gaining mass. I need to make weight so muscle growth is not important. I will be eating at maintenance at 2200-2400 cals per day. 200-250 grams protein and the rest from carbs and fat. I eat a ton of nuts in my diet and protein shakes. I also eat enchiladas and beans and rice daily. Lots of milk and oatmeal. On non lifting days will be eating about 1800 cals to keep weight from climbing. If things get hard we will deploy the semaglutide. I believe its the single greatest drug ever made.

Go. Get. Those. Records

Do the work
Work the numbers
Bitch about being tired
Get it done anyway

 

[ceo]

bros i bet you strong as hell after this one.
you gonna be strongest dude on here

 

[ROIDDERS]

Very nice stack that you put together..
the primo doesn't make sense but then again it does make sense for dht effects

 

[chesty]

you will get some crazy appetite on this stack.

you gonna run some ozempic with it?

 

[Ulter]

This will be a crazy good bulking and strength log. Going to be following it as well.

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

4 days. Split is very simple, but effective.

2 days on and 2 days Off is cool, too.

 

[2Thick]

That's good. You take Sunday off just to rest the body. That's smart.

 

[Vadim Fedorov]

I think that you will have crazy good appetite. anytime i did deca and test together i was eating a lot. plus you are doing nutrobal too.

 

[Wootoom]

Nice man, maybe post up some pics of the products you are using in case someone wants to copy this all.

 

[RoidRage69]

Nice man, maybe post up some pics of the products you are using in case someone wants to copy this all.

Good idea. Here is my latest touchdown for the current cycle.

 

[JasonPriest]

does the cialis daily have to do with heart health?

what is the reason for that?

 

[RoidRage69]

does the cialis daily have to do with heart health?

what is the reason for that?

Using it for the bedroom.

 

[BodyMonster34]

bro why not tren? dudes you competing with gonna be using it

 

[Quadsweep]

superdrol is gonna be the icing on the cake.

you will get monster strength and appetite on this stack.

 

[RoidRage69]

bro why not tren? dudes you competing with gonna be using it

Starting Tren next week.

 

[Cronus402]

Age 55
Weight 248
Height 5'9"

Ok here we go again. This will be my final log on this site until I die or I lose my sponsorship. I would like to thanks PSL as well as @~Vision~ for the opportunity to log and chase my dreams of becoming a World Record Holder in Powerlifting. I feel I will achieve this goal within the next 15 months or sooner. I just love the quality of the EuroPharmacies gear you supply me with and I couldn't ever imagine using anything else. Its the best gear I've ever run and the strength increases speak volumes to the quality of this gear.

My goals are pretty simple. To break the World Record in the deadlift in the Masters 55-59 age class in the 220 lb and the 242 lb divisions. I want both records within the next 15 months. I will also be chasing the total of all 3 lifts which is around 1850 lbs.

The Deadlift record is 731.9 in the 220 lb class and 749.5 in the 242 lb class. I feel I will be at 700 by this fall. I think 750 by next summer is very doable.

I train a 4 day split
Squat/legs
Bench/tris/rear delts
Deadlift/rows/shrugs
Lats/arms/delts

I train 2 on 2 off with an occasional extra day off in between 2 of the days above. It all depends on if it lands on the weekend I always take Sunday off for the extra off day. Basically it takes 8-9 days on average to complete the weekly split. I train extremely hard and heavy. I dont believe in wasted sets and reps. Quality over quantity. I take 5-10 minute rest periods on my heavy working sets of squats or deadlifts and about 4-5 minutes on my heavy bench sets. Usually reps of 3-5 on all sets and sometimes working up to heavy singles while I am in a peaking cycle. The goal is to gain strength without gaining mass. I need to make weight so muscle growth is not important. I will be eating at maintenance at 2200-2400 cals per day. 200-250 grams protein and the rest from carbs and fat. I eat a ton of nuts in my diet and protein shakes. I also eat enchiladas and beans and rice daily. Lots of milk and oatmeal. On non lifting days will be eating about 1800 cals to keep weight from climbing. If things get hard we will deploy the semaglutide. I believe its the single greatest drug ever made.

Following here! This is going to be incredible! Those are awesome goals dude

 

[Masonic Bodybuilder]

Love to see the new log. Great to see the new plan and TD pics of course. I know you will be hitting that world record!

 

[RoidRage69]

03/07/25

Weight 247.9

Upper Body Accessory Day

Close Grip Lat Pulldown
100x10
145x8
190x5
235x5
280x5x2 PR

Straight Arm Pulldown/Pullover
195(Stack)x12 PR Reps
195(Stack)x10

Face Pulls
135x15
150x12 PR

DB Lateral Raise
50x10
55x10 PR

Seated Preacher Curl with EZ Curl Bar
75x10 Wide Grip
85x10 Close Grip

Tricep Rope Pushdown
80x8
70x10

Roman Chair Leg Lifts
15x2

Treadmill 30min

I feel like I am dreaming. The weights are just to damn light. I can't imagine what things will be like when my cycle fully kicks in. Next week I start up on Tren. I just started creatine loading this week. Today I just started on 50mcg IGF-1 LR3. Things are going to start rocking here in a big way. I was able to increase my close grip lat pulldown by 15 lbs this week for another all time best. I am one pin load away from the entire stack. Never thought I would be able to be so close to maxing out a cable lat pulldown in my life. The cool thing is I did heavy deadlifts yesterday and my back is fried today before going into the gym. I think my deadlift is going to go way higher than I thought once I start tapering and cancelling out certain exercises. Its going to be a fun ride thats for sure. Ok everyone have a nice weekend and get Strong AF!!!

 

[LevButlerov]

Current PED use:
500mg Sustanon
400mg Deca
400mg Primo
30mg Superdrol on workout days only
20mg MK677
20mg Cialis
25mg Proviron

Its pretty amazing my RHR has gone way down over the last 2 weeks since I started this cycle. I guess my body must be addicted to them. Go off cycle and RHR goes up. LOL.

Pretty solid stack @RoidRage69 happy to see you are enjoying the stack and cycle, will be fun. EVO family support for our iron brother.

 

[LevButlerov]

03/07/25

Weight 247.9

Upper Body Accessory Day

Close Grip Lat Pulldown
100x10
145x8
190x5
235x5
280x5x2 PR

Straight Arm Pulldown/Pullover
195(Stack)x12 PR Reps
195(Stack)x10

Face Pulls
135x15
150x12 PR

DB Lateral Raise
50x10
55x10 PR

Seated Preacher Curl with EZ Curl Bar
75x10 Wide Grip
85x10 Close Grip

Tricep Rope Pushdown
80x8
70x10

Roman Chair Leg Lifts
15x2

Treadmill 30min

I feel like I am dreaming. The weights are just to damn light. I can't imagine what things will be like when my cycle fully kicks in. Next week I start up on Tren. I just started creatine loading this week. Today I just started on 50mcg IGF-1 LR3. Things are going to start rocking here in a big way. I was able to increase my close grip lat pulldown by 15 lbs this week for another all time best. I am one pin load away from the entire stack. Never thought I would be able to be so close to maxing out a cable lat pulldown in my life. The cool thing is I did heavy deadlifts yesterday and my back is fried today before going into the gym. I think my deadlift is going to go way higher than I thought once I start tapering and cancelling out certain exercises. Its going to be a fun ride thats for sure. Ok everyone have a nice weekend and get Strong AF!!!

The dream is coming in strong. @RoidRage69 close grips are going to be up even more. Deadlift is going to be over 600 easy.

 

[kcates]

03/07/25

Weight 247.9

Upper Body Accessory Day

Close Grip Lat Pulldown
100x10
145x8
190x5
235x5
280x5x2 PR

Straight Arm Pulldown/Pullover
195(Stack)x12 PR Reps
195(Stack)x10

Face Pulls
135x15
150x12 PR

DB Lateral Raise
50x10
55x10 PR

Seated Preacher Curl with EZ Curl Bar
75x10 Wide Grip
85x10 Close Grip

Tricep Rope Pushdown
80x8
70x10

Roman Chair Leg Lifts
15x2

Treadmill 30min

I feel like I am dreaming. The weights are just to damn light. I can't imagine what things will be like when my cycle fully kicks in. Next week I start up on Tren. I just started creatine loading this week. Today I just started on 50mcg IGF-1 LR3. Things are going to start rocking here in a big way. I was able to increase my close grip lat pulldown by 15 lbs this week for another all time best. I am one pin load away from the entire stack. Never thought I would be able to be so close to maxing out a cable lat pulldown in my life. The cool thing is I did heavy deadlifts yesterday and my back is fried today before going into the gym. I think my deadlift is going to go way higher than I thought once I start tapering and cancelling out certain exercises. Its going to be a fun ride thats for sure. Ok everyone have a nice weekend and get Strong AF!!!

Bro, your strength and all your doing is so motivating to me since we are close in age. Proof I can still get strong at our age. Age is just a number just like the weight on the barbell. Keep killing it!

 

[ballin2504]

Age 55
Weight 248
Height 5'9"

Ok here we go again. This will be my final log on this site until I die or I lose my sponsorship. I would like to thanks PSL as well as @~Vision~ for the opportunity to log and chase my dreams of becoming a World Record Holder in Powerlifting. I feel I will achieve this goal within the next 15 months or sooner. I just love the quality of the EuroPharmacies gear you supply me with and I couldn't ever imagine using anything else. Its the best gear I've ever run and the strength increases speak volumes to the quality of this gear.

My goals are pretty simple. To break the World Record in the deadlift in the Masters 55-59 age class in the 220 lb and the 242 lb divisions. I want both records within the next 15 months. I will also be chasing the total of all 3 lifts which is around 1850 lbs.

The Deadlift record is 731.9 in the 220 lb class and 749.5 in the 242 lb class. I feel I will be at 700 by this fall. I think 750 by next summer is very doable.

I train a 4 day split
Squat/legs
Bench/tris/rear delts
Deadlift/rows/shrugs
Lats/arms/delts

I train 2 on 2 off with an occasional extra day off in between 2 of the days above. It all depends on if it lands on the weekend I always take Sunday off for the extra off day. Basically it takes 8-9 days on average to complete the weekly split. I train extremely hard and heavy. I dont believe in wasted sets and reps. Quality over quantity. I take 5-10 minute rest periods on my heavy working sets of squats or deadlifts and about 4-5 minutes on my heavy bench sets. Usually reps of 3-5 on all sets and sometimes working up to heavy singles while I am in a peaking cycle. The goal is to gain strength without gaining mass. I need to make weight so muscle growth is not important. I will be eating at maintenance at 2200-2400 cals per day. 200-250 grams protein and the rest from carbs and fat. I eat a ton of nuts in my diet and protein shakes. I also eat enchiladas and beans and rice daily. Lots of milk and oatmeal. On non lifting days will be eating about 1800 cals to keep weight from climbing. If things get hard we will deploy the semaglutide. I believe its the single greatest drug ever made.

@RoidRage69 I totally agree you’ll be at 750 by summer man. You have great dedication and an awesome training partner to push you. Wish you nothing but the best man!

 

[~Vision~]

@RoidRage69 I want to say how impressed I've been since you started this journey. I believe you started at 300lbs or more give or take, you've dropped 50lbs or more and you've gains some amazing strength. You're an amazing part of the EVO family and we love and welcome you here always. Big respect love and support from you from our whole EVO family.

Also big EVO love for @~Vision~ and the @PSL team for helping you achieve your goals and dreams.

I believe you can do it and get to the top, its close.

Some of us may not possess any extraordinary talents or hobbies, or even having any skill with working on any projects, but for our true purpose here in Evo with all of our existence holds something far more captivating , For one that's being of service to others, and being supportive, secondly with the most important project of all -

Ourselves. We're our own best project, and we have the opportunity to continuously improve and reinvent ourselves, changing the trajectory of our life.

It's a challenge unlike any other, a test of grit, perseverance and determination. A task that would push many of us to our limits and beyond. But we're certainly not alone, not without our beloved community & support, this task will very likely change the trajectory of our lives forever.

We're blessed to have the opportunity with being our very own best project everlastingly unleashing greatness, embracing the journey of self-improvement and personal growth rising from the ashes, and unlocking the absolute fullest of our potentials. PUSHING BEYOND, AND SELF-DISCOVERY, LEARNING NEW THINGS ABOUT OURSELVES THAT WE NEVER KNEW EXISTED.. Very few have lived their lives, and at the end said that they have exhausted all of their resources and tools that they were provided with.

People, let's get it on, We only live once, this is our first time being alive, so let's make it count!!!!

 

[RoySimpson]

03/06/25

Weight 248.0

Deadlift/Back

Conventional Deadlifts
135x10
225x5
315x3
405x1
495x5
495x5
545x5
545x5

Barbell Bent-over Rows
315x8
365x8
365x8

Barbell Shrugs
495x6
495x6

Glute Kick Ext Machine
120x10
120x10

Seated Leg Press Machine Ultra Wide Stance
250x15
250x15

Today was awesome. I increased deadlift working sets by 50 lbs over last week. I was impressed with the speed off the floor. This is going to be one hell of a ride!!! Looking forward to doing 600 for sets of 5 by the time I start tapering. I feel it will be there. Ok everyone have a great finish to the week. Get Strong AF!!!

@RoidRage69 hell yeah solid work! PSL is the real deal!!

 

[LevButlerov]

Some of us may not possess any extraordinary talents or hobbies, or even having any skill with working on any projects, but for our true purpose here in Evo with all of our existence holds something far more captivating , For one that's being of service to others, and being supportive, secondly with the most important project of all -

Ourselves. We're our own best project, and we have the opportunity to continuously improve and reinvent ourselves, changing the trajectory of our life.

It's a challenge unlike any other, a test of grit, perseverance and determination. A task that would push many of us to our limits and beyond. But we're certainly not alone, not without our beloved community & support, this task will very likely change the trajectory of our lives forever.

We're blessed to have the opportunity with being our very own best project everlastingly unleashing greatness, embracing the journey of self-improvement and personal growth rising from the ashes, and unlocking the absolute fullest of our potentials. PUSHING BEYOND, AND SELF-DISCOVERY, LEARNING NEW THINGS ABOUT OURSELVES THAT WE NEVER KNEW EXISTED.. Very few have lived their lives, and at the end said that they have exhausted all of their resources and tools that they were provided with.

People, let's get it on, We only live once, this is our first time being alive, so let's make it count!!!!

Learning new things and growing in a new level is the best way to understand the world. In our industry, EVO family love and respect and support is crucial to goal achievement, and having amazing family members and leaders like @~Vision~ really changes the trajectory. Thank you Vision for your trust and support of the EVO family.

 

[RoidRage69]

03/10/25

Weight 250.1

Legs

Bike Warmup 5min

Squats
45x10
135x10
185x5
225x3
275x3
315x1
365x1
405x1
455x3x3

Pause Squats
365x5x3

Leg Press
720x8x2

Leg Ext
120x15x2

Lying Hamstring Curls
140x8x2

Had a good day today on squats. Increased my reps from sets of 2 to sets of 3 from last week. Chest and arms were tight so if they were not so tight I could have done sets of 4. Very pleased. Also upped my pause squats by 50 lbs over last week. Steady gains is all I am looking for. Ok everyone have a nice week ahead. Lets get Strong AF!!!

 

[s.gentz]

Good idea. Here is my latest touchdown for the current cycle.
View attachment 79671

Liken those yellow bottles!!!!!

 

[RoidRage69]

Liken those yellow bottles!!!!!

My strength is really going to like them starting on Wednesday.

 

[LevButlerov]

03/10/25

Weight 250.1

Legs

Bike Warmup 5min

Squats
45x10
135x10
185x5
225x3
275x3
315x1
365x1
405x1
455x3x3

Pause Squats
365x5x3

Leg Press
720x8x2

Leg Ext
120x15x2

Lying Hamstring Curls
140x8x2

Had a good day today on squats. Increased my reps from sets of 2 to sets of 3 from last week. Chest and arms were tight so if they were not so tight I could have done sets of 4. Very pleased. Also upped my pause squats by 50 lbs over last week. Steady gains is all I am looking for. Ok everyone have a nice week ahead. Lets get Strong AF!!!

455 is going up and its 3x3 going to be some big gains ahead. @RoidRage69

 

[Allupfromhere]

The final boss of logs, you know ill be following along this one also brother. Your a mad mad

 

[25homes]

Nice to see

 

[RoidRage69]

03/11/25

Weight 249.9

Chest/Tri's/Rear Delts

Incline Bench
45x10
95x10
135x10
185x5
225x3
275x1
315x3x3

BW Dips
BWx25

Fly Machine Precor
200x10x2

Rear Delt Machine Precor
150x10x2

20min Hot Tub

Today the tendonitis is back in full force so we decided to take it easy and go low volume and only do a couple exercises to give body a break. Its brutal doing heavy benching the day after a heavy squat session. Also started on the Tren today when I got home from the gym. Going to take 100mg Tren E 3X per week along with the same amount of deca. So basically lowering the deca from 400 to 300 to equal the Tren dosage. This way it also maxes out my 3X injections with 3.5ml each day with my Primo and test. Ok everyone have a good week ahead and get Strong AF!!!

Current Dosages until cycle ends in Mid May

500mg Sustanon
450mg Primo
300mg Deca
300mg Tren E
30mg Superdrol pre workout 4 weeks on 2 weeks off 4 weeks on
50mcg IGF-1 LR3 after workout 4 weeks on 2 weeks off 4 weeks on

 

[LevButlerov]

03/11/25

Weight 249.9

Chest/Tri's/Rear Delts

Incline Bench
45x10
95x10
135x10
185x5
225x3
275x1
315x3x3

BW Dips
BWx25

Fly Machine Precor
200x10x2

Rear Delt Machine Precor
150x10x2

20min Hot Tub

Today the tendonitis is back in full force so we decided to take it easy and go low volume and only do a couple exercises to give body a break. Its brutal doing heavy benching the day after a heavy squat session. Also started on the Tren today when I got home from the gym. Going to take 100mg Tren E 3X per week along with the same amount of deca. So basically lowering the deca from 400 to 300 to equal the Tren dosage. This way it also maxes out my 3X injections with 3.5ml each day with my Primo and test. Ok everyone have a good week ahead and get Strong AF!!!

Current Dosages until cycle ends in Mid May

500mg Sustanon
450mg Primo
300mg Deca
300mg Tren E
30mg Superdrol pre workout 4 weeks on 2 weeks off 4 weeks on
50mcg IGF-1 LR3 after workout 4 weeks on 2 weeks off 4 weeks on

tendonitis is a real issue but tren wont make it easier lol, though tren and superdrol expect heavy sides @RoidRage69

 

[RoidRage69]

tendonitis is a real issue but tren wont make it easier lol, though tren and superdrol expect heavy sides @RoidRage69

Never said it would.

 

[LevButlerov]

Never said it would.

Sure you didnt, I'm saying it lol

 

[stevesmi]

This cycle is going to have a lot of side effects but if you play your cards right it can give you Sensational results

 

[RoidRage69]

Sure you didnt, I'm saying it lol

I will bet you it magically goes away in 2 weeks?

 

[RoidRage69]

This cycle is going to have a lot of side effects but if you play your cards right it can give you Sensational results

Yes I expect it so that's why I'm eating healthy and taking lots of B Vitamins,Liver protection and have Cardarine ready to deploy.

 

[LevButlerov]

I will bet you it magically goes away in 2 weeks?

I'll take that bet, lets see in 2 weeks @RoidRage69

 

[Mobster]

03/11/25

Weight 249.9

Chest/Tri's/Rear Delts

Incline Bench
45x10
95x10
135x10
185x5
225x3
275x1
315x3x3

BW Dips
BWx25

Fly Machine Precor
200x10x2

Rear Delt Machine Precor
150x10x2

20min Hot Tub

Today the tendonitis is back in full force so we decided to take it easy and go low volume and only do a couple exercises to give body a break. Its brutal doing heavy benching the day after a heavy squat session. Also started on the Tren today when I got home from the gym. Going to take 100mg Tren E 3X per week along with the same amount of deca. So basically lowering the deca from 400 to 300 to equal the Tren dosage. This way it also maxes out my 3X injections with 3.5ml each day with my Primo and test. Ok everyone have a good week ahead and get Strong AF!!!

Current Dosages until cycle ends in Mid May

500mg Sustanon
450mg Primo
300mg Deca
300mg Tren E
30mg Superdrol pre workout 4 weeks on 2 weeks off 4 weeks on
50mcg IGF-1 LR3 after workout 4 weeks on 2 weeks off 4 weeks on

That's why I do one Monday and 1 Friday

 

[ceo]

Bros. I'm curious to see how much the GW helps you.

 

[Austin316]

I'm a bit late to the party, but man, that is a heck of a touchdown.

I'm jealous for sure.

 

[sambee38]

You're gonna get super strong on that superdrol.

its a potent steroid

 

[BookerTNY]

can't remember if you mentioned but you used superdrol before? its a really toxic one make sure you are on ur liver support and drink ALOT

 

[Arabian]

Yes, for sure. Make sure you're drinking a lot of water.

You probably need over a gallon at your size.

 

[Zyglamail]

definitely an awesome stash. You're gonna love that Deca and sustanon!

 

[Shrine]

that tren looks juicy.

I love that rustic color. That it comes with.

 

[caligirl85]

you will Definitely be roid raging on that.. That is a big stack but be careful my ex use a stack like that before and he turned evil on me and he started hitting me when i didn't have dinner ready for him

 

[zedhed]

yeah good supplement stack and smart to use cardarine.

it will even out. you are a big boy and will absorb the gear.

 

[RoidRage69]

you will Definitely be roid raging on that.. That is a big stack but be careful my ex use a stack like that before and he turned evil on me and he started hitting me when i didn't have dinner ready for him

It's a good thing I do all the cooking. Thank god my wife's not taking Tren. She probably would kick my ass if I didn't have her dinner on time.

 

[Npcclassicphysique champ]

It's a good thing I do all the cooking. Thank god my wife's not taking Tren. She probably would kick my ass if I didn't have her dinner on time.

you a great cook bro ive seen some of your meals

 

[RoidRage69]

Is there any benefits to taking MCT Oil right now or would it be wasted cals?

 

[RoidRageWife]

It's a good thing I do all the cooking. Thank god my wife's not taking Tren. She probably would kick my ass if I didn't have her dinner on time.

No I’de just be disappointed! You know you better behave I wont stand for any shit anytime! Tren not good excuse to act like complete asshole or hit anyone! I did ok last time u used it. With superdrol has me worried though. Please drink more water!!

 

[Npcclassicphysique champ]

Is there any benefits to taking MCT Oil right now or would it be wasted cals?

@RoidRage69 i only do mct oil for me or clients when cutting bro
if you do pre training 1tbps mct even when super low carbs you'll see a huge performance boost
but you're light bulking looks like carbs there so no need for it better do a protein shake with some honey in it

 

[Npcclassicphysique champ]

No I’de just be disappointed! You know you better behave I wont stand for any shit anytime! Tren not good excuse to act like complete asshole or hit anyone! I did ok last time u used it. With superdrol has me worried though. Please drink more water!!

@RoidRageWife you are hardcore sister i like that domination situation, might play well with @RoidRage69

 

[ballin2504]

03/11/25

Weight 249.9

Chest/Tri's/Rear Delts

Incline Bench
45x10
95x10
135x10
185x5
225x3
275x1
315x3x3

BW Dips
BWx25

Fly Machine Precor
200x10x2

Rear Delt Machine Precor
150x10x2

20min Hot Tub

Today the tendonitis is back in full force so we decided to take it easy and go low volume and only do a couple exercises to give body a break. Its brutal doing heavy benching the day after a heavy squat session. Also started on the Tren today when I got home from the gym. Going to take 100mg Tren E 3X per week along with the same amount of deca. So basically lowering the deca from 400 to 300 to equal the Tren dosage. This way it also maxes out my 3X injections with 3.5ml each day with my Primo and test. Ok everyone have a good week ahead and get Strong AF!!!

Current Dosages until cycle ends in Mid May

500mg Sustanon
450mg Primo
300mg Deca
300mg Tren E
30mg Superdrol pre workout 4 weeks on 2 weeks off 4 weeks on
50mcg IGF-1 LR3 after workout 4 weeks on 2 weeks off 4 weeks on

@RoidRage69 pushing some good weight there brother

 

[RoidRage69]

@RoidRage69 pushing some good weight there brother

That was an off day. The plan was to do incline sets of 5 with 325. The pain running down my entire arm from squats the day before said no.

 

[25homes]

Great start to this

 

[RoidRage69]

03/14/25

Weight 250.8

Deadlift Day

Conventional Deadlift
135x10
225x5
315x3
405x1
495x1
545x5
585x5 PR Reps
635x0 Failed lost grip horrible knurling on bar. Typical cheap gym bars made for crossfitters.
635x1 PR used lifting straps

RDL
495x5x2

Had a good deadlift session. Finally got 635 lbs to lockout. Not too shabby considering I did 5 reps with 585 the set before. Ok everyone have a good weekend and get Strong AF!!!

 

[RoidRageWife]

03/14/25

Weight 250.8

Deadlift Day

Conventional Deadlift
135x10
225x5
315x3
405x1
495x1
545x5
585x5 PR Reps
635x0 Failed lost grip horrible knurling on bar. Typical cheap gym bars made for crossfitters.
635x1 PR used lifting straps

RDL
495x5x2

Had a good deadlift session. Finally got 635 lbs to lockout. Not too shabby considering I did 5 reps with 585 the set before. Ok everyone have a good weekend and get Strong AF!!!

Was so exciting to see you pull that PR off the floor! Sorry you had to use straps though!! Proud of you!! Made me want to try for a 1 rep max but I stuck with the plan did my volume!!

 

[RoidRage69]

Was so exciting to see you pull that PR off the floor! Sorry you had to use straps though!! Proud of you!! Made me want to try for a 1 rep max but I stuck with the plan did my volume!!

Smart lady!!!

 

[LevButlerov]

03/14/25

Weight 250.8

Deadlift Day

Conventional Deadlift
135x10
225x5
315x3
405x1
495x1
545x5
585x5 PR Reps
635x0 Failed lost grip horrible knurling on bar. Typical cheap gym bars made for crossfitters.
635x1 PR used lifting straps

RDL
495x5x2

Had a good deadlift session. Finally got 635 lbs to lockout. Not too shabby considering I did 5 reps with 585 the set before. Ok everyone have a good weekend and get Strong AF!!!

@RoidRage69 635 insane weight! you are crossing the line to be the next champion

Was so exciting to see you pull that PR off the floor! Sorry you had to use straps though!! Proud of you!! Made me want to try for a 1 rep max but I stuck with the plan did my volume!!

I'm excited too sister

Smart lady!!!

@RoidRageWife smart and amazing

 

[stevesmi]

look at that bar bend wow!

 

[Mobster]

03/14/25

Weight 250.8

Deadlift Day

Conventional Deadlift
135x10
225x5
315x3
405x1
495x1
545x5
585x5 PR Reps
635x0 Failed lost grip horrible knurling on bar. Typical cheap gym bars made for crossfitters.
635x1 PR used lifting straps

RDL
495x5x2

Had a good deadlift session. Finally got 635 lbs to lockout. Not too shabby considering I did 5 reps with 585 the set before. Ok everyone have a good weekend and get Strong AF!!!

Getting ready to rock and roll like a champ at the competition

 

[ceo]

bros conventional deadlift the lift of champions.
everyone should hit them atleast once a month

 

[ROIDDERS]

Oh wow. More personal records. That is outstanding.


You keep impressing us every time you update.

 

[chesty]

I like the Romanian deadlifts to to finish things out 500 lbs and then 600 lb conventional deadlift. Wow.

 

[Ulter]

You move some big time weight, like it's styrofoam.

It will be interesting to see if you can continue to get stronger and stronger.

 

[ballin2504]

03/14/25

Weight 250.8

Deadlift Day

Conventional Deadlift
135x10
225x5
315x3
405x1
495x1
545x5
585x5 PR Reps
635x0 Failed lost grip horrible knurling on bar. Typical cheap gym bars made for crossfitters.
635x1 PR used lifting straps

RDL
495x5x2

Had a good deadlift session. Finally got 635 lbs to lockout. Not too shabby considering I did 5 reps with 585 the set before. Ok everyone have a good weekend and get Strong AF!!!

@RoidRage69 hell yea man!! Strong as hell.

 

[e2]

You are an inspiration, even at your age. And both, you keep motivating each other. It's good to see.

 

[2Thick]

We gotta rename you guys, the power couple.

That is some big time weight

 

[Vadim Fedorov]

Deadlifts will make your entire body strong. It's one of those lifts that more people should be doing.

 

[Wootoom]

Make sure you're stretching, really good after a day like that.

You know that your spine took a beating

 

[RoidRage69]

03/15/25

Weight 254.0

Upper Body

Lat Pulldown MAG Close Grip
100x15
130x10
160x8
190x8

Chest Supported T-Bar Rows
90x10
180x10
205x10

Bicep Curl Machine
50x15
70x12
80x12

Tricep Ext Machine
110x20
125x20

Rear Delt Machine
100x20x2

Bike 15min

Took it easy today. Basically a deload day for upper body. Have been hammering the body the last few weeks on this strength cycle. 4 more weeks and then we start a 3 week peaking phase. 4 weeks of peaking is just too long while I've found 3 weeks to be the sweet spot. Ok everyone have a good weekend!!!

 

[kcates]

Your forgot, " Get Strong AF!!!" You must be worn down. Don't worry I got you. Hope your tendinitis gets better soon. Killer deadlift this week!

Have a great weekend everyone, Get Strong AF!!! -RoidRage69

 

[RoidRage69]

Your forgot, " Get Strong AF!!!" You must be worn down. Don't worry I got you. Hope your tendinitis gets better soon. Killer deadlift this week!

Have a great weekend everyone, Get Strong AF!!! -RoidRage69

I'm pretty beat up right now. Body is exhausted. You have a great weekend and get Strong AF!!!

 

[LevButlerov]

03/15/25

Weight 254.0

Upper Body

Lat Pulldown MAG Close Grip
100x15
130x10
160x8
190x8

Chest Supported T-Bar Rows
90x10
180x10
205x10

Bicep Curl Machine
50x15
70x12
80x12

Tricep Ext Machine
110x20
125x20

Rear Delt Machine
100x20x2

Bike 15min

Took it easy today. Basically a deload day for upper body. Have been hammering the body the last few weeks on this strength cycle. 4 more weeks and then we start a 3 week peaking phase. 4 weeks of peaking is just too long while I've found 3 weeks to be the sweet spot. Ok everyone have a good weekend!!!

@RoidRage69 deload works but I see your weight is moving to 254, your goal weight is what now?

 

[LevButlerov]

I'm pretty beat up right now. Body is exhausted. You have a great weekend and get Strong AF!!!

Rest well eat more protein.

 

[RoidRage69]

@RoidRage69 deload works but I see your weight is moving to 254, your goal weight is what now?

I don't want to get much bigger but my strength gains are skyrocketing so I don't know what my goal is. I do have semaglutide to deploy when needed. I am fully carb and creatine loaded atm.

 

[LevButlerov]

I don't want to get much bigger but my strength gains are skyrocketing so I don't know what my goal is. I do have semaglutide to deploy when needed. I am fully carb and creatine loaded atm.

Seeing your history and approach, I think your equilibrium weight is 230lbs. You're lean and strong at that weight. Likely over 240 going to be heavy on your frame. @RoidRage69

 

[Tiger Salman Khan]

03/15/25

Weight 254.0

Upper Body

Lat Pulldown MAG Close Grip
100x15
130x10
160x8
190x8

Chest Supported T-Bar Rows
90x10
180x10
205x10

Bicep Curl Machine
50x15
70x12
80x12

Tricep Ext Machine
110x20
125x20

Rear Delt Machine
100x20x2

Bike 15min

Took it easy today. Basically a deload day for upper body. Have been hammering the body the last few weeks on this strength cycle. 4 more weeks and then we start a 3 week peaking phase. 4 weeks of peaking is just too long while I've found 3 weeks to be the sweet spot. Ok everyone have a good weekend!!!

@RoidRage69 Always a wise decision to find the sweet spot and stick to it........

 

[25homes]

Good job

 

[RoidRage69]

03/14/25

Weight 250.8

Deadlift Day

Conventional Deadlift
135x10
225x5
315x3
405x1
495x1
545x5
585x5 PR Reps
635x0 Failed lost grip horrible knurling on bar. Typical cheap gym bars made for crossfitters.
635x1 PR used lifting straps

RDL
495x5x2

Had a good deadlift session. Finally got 635 lbs to lockout. Not too shabby considering I did 5 reps with 585 the set before. Ok everyone have a good weekend and get Strong AF!!!

I'm trying to figure out what I should try on Friday for deadlift. How much did I leave on the table by doing 2 heavy working sets with 545 and 585? I'm thinking 675 is closer than I think. Maybe I should skip the working sets and do singles all the way up to 675? Skipped legs on Monday so I should be pretty fresh.

 

[Npcclassicphysique champ]

I'm trying to figure out what I should try on Friday for deadlift. How much did I leave on the table by doing 2 heavy working sets with 545 and 585? I'm thinking 675 is closer than I think. Maybe I should skip the working sets and do singles all the way up to 675? Skipped legs on Monday so I should be pretty fresh.

@RoidRage69 having followed you for long time now bro i think you got the inner strength yea thats a thing
i would try for 650 and see a single with your power you got the power imo

 

[RoidRage69]

03/20/25

Weight 248.8

Bench Day

Comp Bench
45x15
95x10
135x5
185x5
225x3
275x1
315x1
365x1
375x1 PR

Close Grip Bench
315x5x3

Seated Plate Loaded Dip Machine
270x12
360x12 PR Reps
360x10

Treadmill 15min

Had a good bench day. Hit an all time PR on bench with 375 lbs. Getting closer to 400. Should hit it by middle of next month. Also did way more reps on my close grip bench today verses last week and the week before with 315. Might be increasing to 325 for next week on all working sets. Semaglutide is doing its job. Weight is coming down nicely now. Eating mostly protein shakes and walnuts for majority of cals. Ok everyone have a nice finish to the week. Get Strong AF!!!

 

[Pigsy]

Nice work

 

[RoidRage69]

Nice work

Thanks man. Nothing is nicer than hitting PR 6 weeks before peaking. I cant wait for the deca and Tren to kick in hard. Ive only been on both for 10 days now. I figure the tren will start kicking in next week or week 3 since its a longer ester Enanthate. I kind of remember the Tren Ace took about 2 weeks before even starting to see a sign of it hitting and that stuff is generally pretty fast acting compared to the Enanthate. From what I understand it can take 3-4 weeks before Tren E starts doing its thing. I am also done with the harsh orals for pre workout now so obviously the tren and deca are starting to do its thing just not at peak yet.

 

[MarshMonsta]

03/20/25

Weight 248.8

Bench Day

Comp Bench
45x15
95x10
135x5
185x5
225x3
275x1
315x1
365x1
375x1 PR

Close Grip Bench
315x5x3

Seated Plate Loaded Dip Machine
270x12
360x12 PR Reps
360x10

Treadmill 15min

Had a good bench day. Hit an all time PR on bench with 375 lbs. Getting closer to 400. Should hit it by middle of next month. Also did way more reps on my close grip bench today verses last week and the week before with 315. Might be increasing to 325 for next week on all working sets. Semaglutide is doing its job. Weight is coming down nicely now. Eating mostly protein shakes and walnuts for majority of cals. Ok everyone have a nice finish to the week. Get Strong AF!!!

Excellent work brother keep killing it

 

[Npcclassicphysique champ]

03/20/25

Weight 248.8

Bench Day

Comp Bench
45x15
95x10
135x5
185x5
225x3
275x1
315x1
365x1
375x1 PR

Close Grip Bench
315x5x3

Seated Plate Loaded Dip Machine
270x12
360x12 PR Reps
360x10

Treadmill 15min

Had a good bench day. Hit an all time PR on bench with 375 lbs. Getting closer to 400. Should hit it by middle of next month. Also did way more reps on my close grip bench today verses last week and the week before with 315. Might be increasing to 325 for next week on all working sets. Semaglutide is doing its job. Weight is coming down nicely now. Eating mostly protein shakes and walnuts for majority of cals. Ok everyone have a nice finish to the week. Get Strong AF!!!

Thanks man. Nothing is nicer than hitting PR 6 weeks before peaking. I cant wait for the deca and Tren to kick in hard. Ive only been on both for 10 days now. I figure the tren will start kicking in next week or week 3 since its a longer ester Enanthate. I kind of remember the Tren Ace took about 2 weeks before even starting to see a sign of it hitting and that stuff is generally pretty fast acting compared to the Enanthate. From what I understand it can take 3-4 weeks before Tren E starts doing its thing. I am also done with the harsh orals for pre workout now so obviously the tren and deca are starting to do its thing just not at peak yet.

375 on the bench bro you KILLED IT @RoidRage69 i think you'll feel tren 1st week a bit but you'll drive hard to 405 easy imo
dips you big pushing too NICE

 

[RoidRage69]

375 on the bench bro you KILLED IT @RoidRage69 i think you'll feel tren 1st week a bit but you'll drive hard to 405 easy imo
dips you big pushing too NICE

You should have seen me trying to get seated into the dip machine. My wife had to jump up first to get enough down force to help me get seated. In fact we both jumped up to help downforce momentum.

 

[stevesmi]

i've always had tren hit me like a ton of breaks. you will get super stronger on it, just don't go overboard and end up like me and injuring yourself

 

[RoidRage69]

i've always had tren hit me like a ton of breaks. you will get super stronger on it, just don't go overboard and end up like me and injuring yourself

Thats why I'm sticking to my 2-3% weekly jumps in weight on my lifts. Don't want to overdo it. You also notice my low volume only 3 exercises today.