Approved Log 2nd Cycle - Test/Primo/HGH/Retatrutide Log

[RoySimpson]

Week 8/12 of log:

Been a great week with sleep and diet, traning days have been 1/2 lower than I would’ve liked due to hectic work hours/sleep overs/night shift, but have managed to keep activity and traning high where possible. Strength continues to slowly climb even with the steep deficit with still a form focused approach with warmup sets. Have been hitting lower REPS and leaving some RIR to keep progressive overload doing its thing. Have put on a KG since last week and keen to start increasing calories very soon once I shed a bit more fluff.


H: 179cm/5’10
Current weight: 84.5kg/185LBS
Goal weight: 80kg/178LBS
Coach: solo as of now, hiring Gains Man beginning of April once again.

Current Compounds: 500/400 Test E/Primo ED
2.5U HGH before bed ED/ 3.3mg Reta a week-(Mon/Wed/Fri)
SIDES: Body is feeling amazing, no fatigue, more energy and strength has gone back up. Only negative is the Bacne has gotten a tiny bit worse. Using an acne prone foam wash which I working wonders tho.
SLU/NAD+/
Decent amount of quality vitamins (Liver/Blood support especially)
Creatine/Veg and ISO Whey protein/Total War pre/Demo Day, carb powder.


Monday/Back:

Pull ups x 3 sets
20/16/20
Cable Lateral pull down x 3 sets
50%/60%85% 13/12/8
Plate loaded reverse pull down x 3 sets
50%50%60% 13/13/12
ISO plate loaded pull downs x 3 sets
50%50%85% 13/13/8
Seated cable rows/shoulder width bar x 3 sets
50%50%60% 13/13/12
DB shrugs x 3 sets (drop set)
75%55%45% 13/13/13
DB weighted leg raises on bench x 3 sets
15/15/16
Treadmill 30 minutes




Wednesday/shoulders:

Machine overhead press x 3 sets
50%60%85% 14/9/8
Underhand grip front plate raise x 3 sets
50%50%60% 15/18/16
Cable lateral raise x 3 sets
60%60%60% 13/13/12
Reverse flyes cable, single arm x 4 sets
50%50%50%60% 13/12/12/10
Plate loaded lateral raise machine x 4 sets
50%70%80%85% 12/12/8/5
Cable crunch x 3 sets
20/20/16
Treadmill 31 minutes
Sauna 15 minutes




Thursday/Arms:

Tricep press down machine x 3 sets
50%60%80% 15/13/10
Tricep push down V bar x 3 sets
50%60%80% 15/14/11
Close grip bench press x 3 sets
60%60%80% 12/12/8
Bicep curl machine, high set single arm x 3 sets
50%60%85% 13/12/8
Seated incline DB curls x 3 sets
60%60%60% 12/11/10
DB hammer curls/preacher bench x 3 sets
60%60%60% 12/12/11
DB shrugs x 3 sets (drop set)
70%50%40% 12/12/13
Crunches x 3 sets
30/30/40

Weekly conclusion, bit low on training volume but have taken it to recoup and recover and have been hitting this current week super hard and really dialling back on diet and sleep. Really working on more core work every workout also.

Posting on EVO and UGL as I support both communities.

@Alex1909 Looking good bro! Get that sleep on point and it makes all the difference!!

 

[25homes]

Lookin lean Bru

 

[Alex1909]

Very cool man. Posting a picture of the motorcycle.

Be honest, how fast have you ever driven that thing?

Close to its top speed 120ish/MPH 200KM/PH.

 

[Alex1909]

Week 9/12 of extended log (looking at closer to 14-16 weeks as @Sassy's Pharmaceuticals has given me a bit extra compound/s and I want to do him the honourable thing.

It’s been a roller coaster of a week haha, work has been crazy, diet has been good, misso has had her birthday weekend and it’s been hard to stay “behaved/disciplined”. Nonetheless here we are and smashing goals still. Weight has barely changed from last weigh-in, traning has been solid even tho I’m currently on my 3rd day away from the gym. (Enjoying the recovery and extra carbs)
Have incorporated some nice drop-sets with arm workout and some chest as instructed by you legends! Sleep is still shit unfortunately, just very broken, but everything else seems to be on track.
Starting to slowly increase calories and carb intake. 100+ over maintenance 200+/300+ in the upcoming month. Ideally stick to 300+ maintenance for as long as I can and gain some quality tissue without losing definition too much.
I feel my body maybe starting to tolerate the Reta so I’m upping the dosage to 12mg p/w instead of 9.9. Have been eating mostly the same foods everyday which consists of:

Breakfast : Quality protein yoghurt/fresh berries
Lunch : Steak/Lean beef mince, veggies/salad
Afternoon : chicken breast, rice/quality protein bars
Dinner : eggs, quality double ISO whey shake

A: 34
H: 179cm/5’10
Current weight: 84.5kg/185LBS
Goal weight: 80kg/178LBS
Coach: solo as of now.

Current Compounds: 500/400 Test E/Primo ED
2.5U HGH before bed ED/ 3.3mg Reta a week-(Mon/Wed/Fri)
SIDES: Body is feeling amazing, no fatigue, more energy and strength has gone back up. Only negative is the Bacne has gotten a tiny bit worse. Using an acne prone foam wash which I working wonders tho.
SLU/NAD+/ @Driven-Nutrition
Decent amount of quality vitamins (Liver/Blood support especially)
Creatine/Veg and ISO Whey protein/Total War pre/Demo Day, carb powder/cream of rice.


Traning for the week as follows, have added in another warm up set to almost every set for that extra volume which has increased DOMS, which I haven’t felt in months, mixed feelings but feeling good. Form has been a big focus while still trying for small increases in progressive overload on top sets. Adding in an AB workout at the end of every session also (approx 3 sets) Still following the same schedule I have been to about 80% accuracy. I’m going away this weekend to volunteer for, “Kids with cancer camp”, so the previous traning week after this will be non-existent (1 traning day) so I’ll postpone next weeks log to about 10 days instead of a week.


Monday/Shoulders March 17th:

Shoulder press, machine
2 x warm up sets 50% x 15 reps
1 x 70% x 14
1 x 80% x 12

Standing Shoulder machine (front delts)
2 x warm up sets 40%50% x 20/16 reps
1 x 60% x 15
1 x 70% x 13

Cable lateral raise
4 x sets of 70% x 12/13

Rear delt reverse fly, Pec deck
4 x sets 60% x 13/15

Plate loaded lateral raise machine
2 x warmup sets 50% x 14
1 x 60% x 12
1 x 80% x 10

AB cable crunch x 3 sets
40%/50%60%. 20/25/22

Sauna 15 minutes





Tuesday/Arms March 18th

Tricep press down machine
2 x warm up sets x 15
1 x 70% x 13
1 x 80% x 12

V-Bar Tricep pushdown
2 x warmup sets x 15
1 x 65% x 13
1 x 80% x 9

Close grip bench press
2 x warmup sets x 15
1 x 70% x 12
1 x 90% x 5

Seated bicep curl machine
Drop set x 4 sets
80% x 12
60% x 12
50% x 12
40% x 12

High set bicep curl machine ISO
2 x warmup sets x 12
1 x set 70% x 10
1 x set 85% x 6

DB hammer curls
Drop sets x 5
1 x 70% x 12
1 x 60% x 11
1 x 50% x 12
1 x 45% x 14
1 x 40% x 15

DB shrugs
1 x set 60% x 12
1 x set 50% x 12
1 x set 50% x 13

DB Leg raises off bench 7.5KG DB
3 x sets of 15





Wednesday/Chest March 19th

Incline DB press
2 x warmup sets x 15
1 x set 80% x 11
1 x set 85% x 9

Incline Chest press machine
2 x warmup sets x 15
2 x sets 75% x 11/9

Cable Flys, High sets
2 x warmup sets x 15
1 x set 60% x 15
1 x set 70% x 12
1 x set 75% x 10

Chest dips
3 x sets 20/30/21

DB pullover
60% x 3 sets. 20/16/15

Hanging Leg raises
3 x sets 11/15/15






Friday/Back March 21st

Pull Ups assisted
3 x sets 20/18/15

Cable Lateral pull down
2 x warmup sets x 13
1 x set 65% x 12
1 x set 80% x 8

Underhand Lateral pull down machine
Drop set x 4
1 x 75% x 13
1 x 60 x 12
1 x 50% x 12
1 x 40% x 12

T-Bar chest supported Row
2 x warmup sets 45% x 14
1 x set 65% x 13
1 x set 85% x 7

ISO lateral row machine
2 x warmup sets x 15
2 x 65% x 13/13

Seated cable row, shoulder width bar
4 x sets 60% x 14

DB shrugs
3 x sets 50% x 13
1 x set 80% x 8

Hanging leg raises
3 x sets 10/12/14








Saturday/Shoulders March 22nd

Overhead press machine
2 x warmup sets
1 x set 75% x 13

Standing shoulder machine, (front delts)
1 x warmup set x 20
1 x set 60% x 16
1 x set 70% x 15
1 x set 70% x 13

Cable lateral raise
4 x sets 65% x 12

Plate loaded lateral raise machine
2 x warmup sets x 14
1 x set x 70% x 12
1 x set 80% x 10

Cable Crunch
3 x sets 50%60%65%. 20/25/22

Sauna 15 minutes


Concludes the roller coaster week, have been super active at work and with daily steps, hence why the cardio has dropped this week.
Can’t thank you all enough for your support and following along and all the knowledge and advice given, means the world to me.
Final THANK YOU to the man, the legend @Sassy's Pharmaceuticals
Bloodwork was done also, still waiting on Liver/kidney function. E2 was high, but it was over 500 3 months ago, almost halved now.

Few photos of food, eating the same things, sometimes a different meal here and there, also vitamins I’m now taking.

Posting on EVO/UGL

 

[Alex1909]

Week 9/12 of extended log (looking at closer to 14-16 weeks as @Sassy's Pharmaceuticals has given me a bit extra compound/s and I want to do him the honourable thing.

It’s been a roller coaster of a week haha, work has been crazy, diet has been good, misso has had her birthday weekend and it’s been hard to stay “behaved/disciplined”. Nonetheless here we are and smashing goals still. Weight has barely changed from last weigh-in, traning has been solid even tho I’m currently on my 3rd day away from the gym. (Enjoying the recovery and extra carbs)
Have incorporated some nice drop-sets with arm workout and some chest as instructed by you legends! Sleep is still shit unfortunately, just very broken, but everything else seems to be on track.
Starting to slowly increase calories and carb intake. 100+ over maintenance 200+/300+ in the upcoming month. Ideally stick to 300+ maintenance for as long as I can and gain some quality tissue without losing definition too much.
I feel my body maybe starting to tolerate the Reta so I’m upping the dosage to 12mg p/w instead of 9.9. Have been eating mostly the same foods everyday which consists of:

Breakfast : Quality protein yoghurt/fresh berries
Lunch : Steak/Lean beef mince, veggies/salad
Afternoon : chicken breast, rice/quality protein bars
Dinner : eggs, quality double ISO whey shake

A: 34
H: 179cm/5’10
Current weight: 84.5kg/185LBS
Goal weight: 80kg/178LBS
Coach: solo as of now.

Current Compounds: 500/400 Test E/Primo ED
2.5U HGH before bed ED/ 3.3mg Reta a week-(Mon/Wed/Fri)
SIDES: Body is feeling amazing, no fatigue, more energy and strength has gone back up. Only negative is the Bacne has gotten a tiny bit worse. Using an acne prone foam wash which I working wonders tho.
SLU/NAD+/ @Driven-Nutrition
Decent amount of quality vitamins (Liver/Blood support especially)
Creatine/Veg and ISO Whey protein/Total War pre/Demo Day, carb powder/cream of rice.


Traning for the week as follows, have added in another warm up set to almost every set for that extra volume which has increased DOMS, which I haven’t felt in months, mixed feelings but feeling good. Form has been a big focus while still trying for small increases in progressive overload on top sets. Adding in an AB workout at the end of every session also (approx 3 sets) Still following the same schedule I have been to about 80% accuracy. I’m going away this weekend to volunteer for, “Kids with cancer camp”, so the previous traning week after this will be non-existent (1 traning day) so I’ll postpone next weeks log to about 10 days instead of a week.


Monday/Shoulders March 17th:

Shoulder press, machine
2 x warm up sets 50% x 15 reps
1 x 70% x 14
1 x 80% x 12

Standing Shoulder machine (front delts)
2 x warm up sets 40%50% x 20/16 reps
1 x 60% x 15
1 x 70% x 13

Cable lateral raise
4 x sets of 70% x 12/13

Rear delt reverse fly, Pec deck
4 x sets 60% x 13/15

Plate loaded lateral raise machine
2 x warmup sets 50% x 14
1 x 60% x 12
1 x 80% x 10

AB cable crunch x 3 sets
40%/50%60%. 20/25/22

Sauna 15 minutes





Tuesday/Arms March 18th

Tricep press down machine
2 x warm up sets x 15
1 x 70% x 13
1 x 80% x 12

V-Bar Tricep pushdown
2 x warmup sets x 15
1 x 65% x 13
1 x 80% x 9

Close grip bench press
2 x warmup sets x 15
1 x 70% x 12
1 x 90% x 5

Seated bicep curl machine
Drop set x 4 sets
80% x 12
60% x 12
50% x 12
40% x 12

High set bicep curl machine ISO
2 x warmup sets x 12
1 x set 70% x 10
1 x set 85% x 6

DB hammer curls
Drop sets x 5
1 x 70% x 12
1 x 60% x 11
1 x 50% x 12
1 x 45% x 14
1 x 40% x 15

DB shrugs
1 x set 60% x 12
1 x set 50% x 12
1 x set 50% x 13

DB Leg raises off bench 7.5KG DB
3 x sets of 15





Wednesday/Chest March 19th

Incline DB press
2 x warmup sets x 15
1 x set 80% x 11
1 x set 85% x 9

Incline Chest press machine
2 x warmup sets x 15
2 x sets 75% x 11/9

Cable Flys, High sets
2 x warmup sets x 15
1 x set 60% x 15
1 x set 70% x 12
1 x set 75% x 10

Chest dips
3 x sets 20/30/21

DB pullover
60% x 3 sets. 20/16/15

Hanging Leg raises
3 x sets 11/15/15






Friday/Back March 21st

Pull Ups assisted
3 x sets 20/18/15

Cable Lateral pull down
2 x warmup sets x 13
1 x set 65% x 12
1 x set 80% x 8

Underhand Lateral pull down machine
Drop set x 4
1 x 75% x 13
1 x 60 x 12
1 x 50% x 12
1 x 40% x 12

T-Bar chest supported Row
2 x warmup sets 45% x 14
1 x set 65% x 13
1 x set 85% x 7

ISO lateral row machine
2 x warmup sets x 15
2 x 65% x 13/13

Seated cable row, shoulder width bar
4 x sets 60% x 14

DB shrugs
3 x sets 50% x 13
1 x set 80% x 8

Hanging leg raises
3 x sets 10/12/14








Saturday/Shoulders March 22nd

Overhead press machine
2 x warmup sets
1 x set 75% x 13

Standing shoulder machine, (front delts)
1 x warmup set x 20
1 x set 60% x 16
1 x set 70% x 15
1 x set 70% x 13

Cable lateral raise
4 x sets 65% x 12

Plate loaded lateral raise machine
2 x warmup sets x 14
1 x set x 70% x 12
1 x set 80% x 10

Cable Crunch
3 x sets 50%60%65%. 20/25/22

Sauna 15 minutes


Concludes the roller coaster week, have been super active at work and with daily steps, hence why the cardio has dropped this week.
Can’t thank you all enough for your support and following along and all the knowledge and advice given, means the world to me.
Final THANK YOU to the man, the legend @Sassy's Pharmaceuticals
Bloodwork was done also, still waiting on Liver/kidney function. E2 was high, but it was over 500 3 months ago, almost halved now.

Few photos of food, eating the same things, sometimes a different meal here and there, also vitamins I’m now taking.

Posting on EVO/UGL

 

[LevButlerov]

Week 9/12 of extended log (looking at closer to 14-16 weeks as @Sassy's Pharmaceuticals has given me a bit extra compound/s and I want to do him the honourable thing.

It’s been a roller coaster of a week haha, work has been crazy, diet has been good, misso has had her birthday weekend and it’s been hard to stay “behaved/disciplined”. Nonetheless here we are and smashing goals still. Weight has barely changed from last weigh-in, traning has been solid even tho I’m currently on my 3rd day away from the gym. (Enjoying the recovery and extra carbs)
Have incorporated some nice drop-sets with arm workout and some chest as instructed by you legends! Sleep is still shit unfortunately, just very broken, but everything else seems to be on track.
Starting to slowly increase calories and carb intake. 100+ over maintenance 200+/300+ in the upcoming month. Ideally stick to 300+ maintenance for as long as I can and gain some quality tissue without losing definition too much.
I feel my body maybe starting to tolerate the Reta so I’m upping the dosage to 12mg p/w instead of 9.9. Have been eating mostly the same foods everyday which consists of:

Breakfast : Quality protein yoghurt/fresh berries
Lunch : Steak/Lean beef mince, veggies/salad
Afternoon : chicken breast, rice/quality protein bars
Dinner : eggs, quality double ISO whey shake

A: 34
H: 179cm/5’10
Current weight: 84.5kg/185LBS
Goal weight: 80kg/178LBS
Coach: solo as of now.

Current Compounds: 500/400 Test E/Primo ED
2.5U HGH before bed ED/ 3.3mg Reta a week-(Mon/Wed/Fri)
SIDES: Body is feeling amazing, no fatigue, more energy and strength has gone back up. Only negative is the Bacne has gotten a tiny bit worse. Using an acne prone foam wash which I working wonders tho.
SLU/NAD+/ @Driven-Nutrition
Decent amount of quality vitamins (Liver/Blood support especially)
Creatine/Veg and ISO Whey protein/Total War pre/Demo Day, carb powder/cream of rice.


Traning for the week as follows, have added in another warm up set to almost every set for that extra volume which has increased DOMS, which I haven’t felt in months, mixed feelings but feeling good. Form has been a big focus while still trying for small increases in progressive overload on top sets. Adding in an AB workout at the end of every session also (approx 3 sets) Still following the same schedule I have been to about 80% accuracy. I’m going away this weekend to volunteer for, “Kids with cancer camp”, so the previous traning week after this will be non-existent (1 traning day) so I’ll postpone next weeks log to about 10 days instead of a week.


Monday/Shoulders March 17th:

Shoulder press, machine
2 x warm up sets 50% x 15 reps
1 x 70% x 14
1 x 80% x 12

Standing Shoulder machine (front delts)
2 x warm up sets 40%50% x 20/16 reps
1 x 60% x 15
1 x 70% x 13

Cable lateral raise
4 x sets of 70% x 12/13

Rear delt reverse fly, Pec deck
4 x sets 60% x 13/15

Plate loaded lateral raise machine
2 x warmup sets 50% x 14
1 x 60% x 12
1 x 80% x 10

AB cable crunch x 3 sets
40%/50%60%. 20/25/22

Sauna 15 minutes





Tuesday/Arms March 18th

Tricep press down machine
2 x warm up sets x 15
1 x 70% x 13
1 x 80% x 12

V-Bar Tricep pushdown
2 x warmup sets x 15
1 x 65% x 13
1 x 80% x 9

Close grip bench press
2 x warmup sets x 15
1 x 70% x 12
1 x 90% x 5

Seated bicep curl machine
Drop set x 4 sets
80% x 12
60% x 12
50% x 12
40% x 12

High set bicep curl machine ISO
2 x warmup sets x 12
1 x set 70% x 10
1 x set 85% x 6

DB hammer curls
Drop sets x 5
1 x 70% x 12
1 x 60% x 11
1 x 50% x 12
1 x 45% x 14
1 x 40% x 15

DB shrugs
1 x set 60% x 12
1 x set 50% x 12
1 x set 50% x 13

DB Leg raises off bench 7.5KG DB
3 x sets of 15





Wednesday/Chest March 19th

Incline DB press
2 x warmup sets x 15
1 x set 80% x 11
1 x set 85% x 9

Incline Chest press machine
2 x warmup sets x 15
2 x sets 75% x 11/9

Cable Flys, High sets
2 x warmup sets x 15
1 x set 60% x 15
1 x set 70% x 12
1 x set 75% x 10

Chest dips
3 x sets 20/30/21

DB pullover
60% x 3 sets. 20/16/15

Hanging Leg raises
3 x sets 11/15/15






Friday/Back March 21st

Pull Ups assisted
3 x sets 20/18/15

Cable Lateral pull down
2 x warmup sets x 13
1 x set 65% x 12
1 x set 80% x 8

Underhand Lateral pull down machine
Drop set x 4
1 x 75% x 13
1 x 60 x 12
1 x 50% x 12
1 x 40% x 12

T-Bar chest supported Row
2 x warmup sets 45% x 14
1 x set 65% x 13
1 x set 85% x 7

ISO lateral row machine
2 x warmup sets x 15
2 x 65% x 13/13

Seated cable row, shoulder width bar
4 x sets 60% x 14

DB shrugs
3 x sets 50% x 13
1 x set 80% x 8

Hanging leg raises
3 x sets 10/12/14








Saturday/Shoulders March 22nd

Overhead press machine
2 x warmup sets
1 x set 75% x 13

Standing shoulder machine, (front delts)
1 x warmup set x 20
1 x set 60% x 16
1 x set 70% x 15
1 x set 70% x 13

Cable lateral raise
4 x sets 65% x 12

Plate loaded lateral raise machine
2 x warmup sets x 14
1 x set x 70% x 12
1 x set 80% x 10

Cable Crunch
3 x sets 50%60%65%. 20/25/22

Sauna 15 minutes


Concludes the roller coaster week, have been super active at work and with daily steps, hence why the cardio has dropped this week.
Can’t thank you all enough for your support and following along and all the knowledge and advice given, means the world to me.
Final THANK YOU to the man, the legend @Sassy's Pharmaceuticals
Bloodwork was done also, still waiting on Liver/kidney function. E2 was high, but it was over 500 3 months ago, almost halved now.

Few photos of food, eating the same things, sometimes a different meal here and there, also vitamins I’m now taking.

Posting on EVO/UGL

In your new picture you look like a real bodybuilder ready for the stage @Alex1909 when are you going to compete?

 

[stevesmi]

a nice job on these updates man very impressive

 

[Alex1909]

a nice job on these updates man very impressive

Thanks Legend

 

[Alex1909]

In your new picture you look like a real bodybuilder ready for the stage @Alex1909 when are you going to compete?

Haha I wish mate. Years away if I’d even consider haha.

 

[LevButlerov]

Haha I wish mate. Years away if I’d even consider haha.

With your look, incredible and lean, its months away. @Alex1909

 

[Alex1909]

With your look, incredible and lean, its months away. @Alex1909

 

[Mobster]

Life events were known in advance when you (YOU) decided on this journey. So no excuses

 

[LevButlerov]

Consider the stage in 2026 not later.

 

[Zyglamail]

Thanks for taking the time to post up the delicious-looking gear.

It's gonna be really fun.

 

[Shrine]

You look fantastic man. Nice Consistency to this.

 

[caligirl85]

I'm liking what you're doing here.

You're pushing yourself, perfect. Keep it up.

 

[zedhed]

Man, what a difference between October of last year and March of this year

That just shows that hard work and consistency really works.

 

[ceo]

Bros. Damn. I once rode my motor cycle over 100 miles an hour and the brakes failed on me. had to slow down enough and jump into a ditch

 

[Austin316]

Motorcycles are super dangerous, man.

But I guess that's the point of using them, right?

 

[sambee38]

Food looks incredible. I love that vegetable mix.

 

[BookerTNY]

You're doing an amazing job, man.

Rice and chicken. Look good.

 

[Arabian]

Front shot looks really solid. Biceps are popping amazingly well!

 

[Alex1909]

Consider the stage in 2026 not later.

Haha would be a dream, thank you mate. Don’t think I have genetics for a stage tho.

 

[Alex1909]

Motorcycles are super dangerous, man.

But I guess that's the point of using them, right?

100%

 

[Alex1909]

Man, what a difference between October of last year and March of this year

That just shows that hard work and consistency really works.

 

[Alex1909]

I'm liking what you're doing here.

You're pushing yourself, perfect. Keep it up.

Thank you

 

[LevButlerov]

Haha would be a dream, thank you mate. Don’t think I have genetics for a stage tho.

A dream which will come true soon.

 

[ballin2504]

Week 9/12 of extended log (looking at closer to 14-16 weeks as @Sassy's Pharmaceuticals has given me a bit extra compound/s and I want to do him the honourable thing.

It’s been a roller coaster of a week haha, work has been crazy, diet has been good, misso has had her birthday weekend and it’s been hard to stay “behaved/disciplined”. Nonetheless here we are and smashing goals still. Weight has barely changed from last weigh-in, traning has been solid even tho I’m currently on my 3rd day away from the gym. (Enjoying the recovery and extra carbs)
Have incorporated some nice drop-sets with arm workout and some chest as instructed by you legends! Sleep is still shit unfortunately, just very broken, but everything else seems to be on track.
Starting to slowly increase calories and carb intake. 100+ over maintenance 200+/300+ in the upcoming month. Ideally stick to 300+ maintenance for as long as I can and gain some quality tissue without losing definition too much.
I feel my body maybe starting to tolerate the Reta so I’m upping the dosage to 12mg p/w instead of 9.9. Have been eating mostly the same foods everyday which consists of:

Breakfast : Quality protein yoghurt/fresh berries
Lunch : Steak/Lean beef mince, veggies/salad
Afternoon : chicken breast, rice/quality protein bars
Dinner : eggs, quality double ISO whey shake

A: 34
H: 179cm/5’10
Current weight: 84.5kg/185LBS
Goal weight: 80kg/178LBS
Coach: solo as of now.

Current Compounds: 500/400 Test E/Primo ED
2.5U HGH before bed ED/ 3.3mg Reta a week-(Mon/Wed/Fri)
SIDES: Body is feeling amazing, no fatigue, more energy and strength has gone back up. Only negative is the Bacne has gotten a tiny bit worse. Using an acne prone foam wash which I working wonders tho.
SLU/NAD+/ @Driven-Nutrition
Decent amount of quality vitamins (Liver/Blood support especially)
Creatine/Veg and ISO Whey protein/Total War pre/Demo Day, carb powder/cream of rice.


Traning for the week as follows, have added in another warm up set to almost every set for that extra volume which has increased DOMS, which I haven’t felt in months, mixed feelings but feeling good. Form has been a big focus while still trying for small increases in progressive overload on top sets. Adding in an AB workout at the end of every session also (approx 3 sets) Still following the same schedule I have been to about 80% accuracy. I’m going away this weekend to volunteer for, “Kids with cancer camp”, so the previous traning week after this will be non-existent (1 traning day) so I’ll postpone next weeks log to about 10 days instead of a week.


Monday/Shoulders March 17th:

Shoulder press, machine
2 x warm up sets 50% x 15 reps
1 x 70% x 14
1 x 80% x 12

Standing Shoulder machine (front delts)
2 x warm up sets 40%50% x 20/16 reps
1 x 60% x 15
1 x 70% x 13

Cable lateral raise
4 x sets of 70% x 12/13

Rear delt reverse fly, Pec deck
4 x sets 60% x 13/15

Plate loaded lateral raise machine
2 x warmup sets 50% x 14
1 x 60% x 12
1 x 80% x 10

AB cable crunch x 3 sets
40%/50%60%. 20/25/22

Sauna 15 minutes





Tuesday/Arms March 18th

Tricep press down machine
2 x warm up sets x 15
1 x 70% x 13
1 x 80% x 12

V-Bar Tricep pushdown
2 x warmup sets x 15
1 x 65% x 13
1 x 80% x 9

Close grip bench press
2 x warmup sets x 15
1 x 70% x 12
1 x 90% x 5

Seated bicep curl machine
Drop set x 4 sets
80% x 12
60% x 12
50% x 12
40% x 12

High set bicep curl machine ISO
2 x warmup sets x 12
1 x set 70% x 10
1 x set 85% x 6

DB hammer curls
Drop sets x 5
1 x 70% x 12
1 x 60% x 11
1 x 50% x 12
1 x 45% x 14
1 x 40% x 15

DB shrugs
1 x set 60% x 12
1 x set 50% x 12
1 x set 50% x 13

DB Leg raises off bench 7.5KG DB
3 x sets of 15





Wednesday/Chest March 19th

Incline DB press
2 x warmup sets x 15
1 x set 80% x 11
1 x set 85% x 9

Incline Chest press machine
2 x warmup sets x 15
2 x sets 75% x 11/9

Cable Flys, High sets
2 x warmup sets x 15
1 x set 60% x 15
1 x set 70% x 12
1 x set 75% x 10

Chest dips
3 x sets 20/30/21

DB pullover
60% x 3 sets. 20/16/15

Hanging Leg raises
3 x sets 11/15/15






Friday/Back March 21st

Pull Ups assisted
3 x sets 20/18/15

Cable Lateral pull down
2 x warmup sets x 13
1 x set 65% x 12
1 x set 80% x 8

Underhand Lateral pull down machine
Drop set x 4
1 x 75% x 13
1 x 60 x 12
1 x 50% x 12
1 x 40% x 12

T-Bar chest supported Row
2 x warmup sets 45% x 14
1 x set 65% x 13
1 x set 85% x 7

ISO lateral row machine
2 x warmup sets x 15
2 x 65% x 13/13

Seated cable row, shoulder width bar
4 x sets 60% x 14

DB shrugs
3 x sets 50% x 13
1 x set 80% x 8

Hanging leg raises
3 x sets 10/12/14








Saturday/Shoulders March 22nd

Overhead press machine
2 x warmup sets
1 x set 75% x 13

Standing shoulder machine, (front delts)
1 x warmup set x 20
1 x set 60% x 16
1 x set 70% x 15
1 x set 70% x 13

Cable lateral raise
4 x sets 65% x 12

Plate loaded lateral raise machine
2 x warmup sets x 14
1 x set x 70% x 12
1 x set 80% x 10

Cable Crunch
3 x sets 50%60%65%. 20/25/22

Sauna 15 minutes


Concludes the roller coaster week, have been super active at work and with daily steps, hence why the cardio has dropped this week.
Can’t thank you all enough for your support and following along and all the knowledge and advice given, means the world to me.
Final THANK YOU to the man, the legend @Sassy's Pharmaceuticals
Bloodwork was done also, still waiting on Liver/kidney function. E2 was high, but it was over 500 3 months ago, almost halved now.

Few photos of food, eating the same things, sometimes a different meal here and there, also vitamins I’m now taking.

Posting on EVO/UGL

@Alex1909 great update man. Keep up the good work

 

[Noah Wixx]

Reta as in the glp1 drug ? Was that actually 12mg or mean to say 1.2mg ? Ive never seen someone go 12mg on a glp1 drug before, unless the dose for reta is completely different, or im just confusing reta with something else lol.

 

[Masonic Bodybuilder]

Those little breaks can be great for the body and a mental reset. Meals are looking good. Nice to see you throwing in the drop sets. Those can be a great tool.

 

[RoySimpson]

Week 9/12 of extended log (looking at closer to 14-16 weeks as @Sassy's Pharmaceuticals has given me a bit extra compound/s and I want to do him the honourable thing.

It’s been a roller coaster of a week haha, work has been crazy, diet has been good, misso has had her birthday weekend and it’s been hard to stay “behaved/disciplined”. Nonetheless here we are and smashing goals still. Weight has barely changed from last weigh-in, traning has been solid even tho I’m currently on my 3rd day away from the gym. (Enjoying the recovery and extra carbs)
Have incorporated some nice drop-sets with arm workout and some chest as instructed by you legends! Sleep is still shit unfortunately, just very broken, but everything else seems to be on track.
Starting to slowly increase calories and carb intake. 100+ over maintenance 200+/300+ in the upcoming month. Ideally stick to 300+ maintenance for as long as I can and gain some quality tissue without losing definition too much.
I feel my body maybe starting to tolerate the Reta so I’m upping the dosage to 12mg p/w instead of 9.9. Have been eating mostly the same foods everyday which consists of:

Breakfast : Quality protein yoghurt/fresh berries
Lunch : Steak/Lean beef mince, veggies/salad
Afternoon : chicken breast, rice/quality protein bars
Dinner : eggs, quality double ISO whey shake

A: 34
H: 179cm/5’10
Current weight: 84.5kg/185LBS
Goal weight: 80kg/178LBS
Coach: solo as of now.

Current Compounds: 500/400 Test E/Primo ED
2.5U HGH before bed ED/ 3.3mg Reta a week-(Mon/Wed/Fri)
SIDES: Body is feeling amazing, no fatigue, more energy and strength has gone back up. Only negative is the Bacne has gotten a tiny bit worse. Using an acne prone foam wash which I working wonders tho.
SLU/NAD+/ @Driven-Nutrition
Decent amount of quality vitamins (Liver/Blood support especially)
Creatine/Veg and ISO Whey protein/Total War pre/Demo Day, carb powder/cream of rice.


Traning for the week as follows, have added in another warm up set to almost every set for that extra volume which has increased DOMS, which I haven’t felt in months, mixed feelings but feeling good. Form has been a big focus while still trying for small increases in progressive overload on top sets. Adding in an AB workout at the end of every session also (approx 3 sets) Still following the same schedule I have been to about 80% accuracy. I’m going away this weekend to volunteer for, “Kids with cancer camp”, so the previous traning week after this will be non-existent (1 traning day) so I’ll postpone next weeks log to about 10 days instead of a week.


Monday/Shoulders March 17th:

Shoulder press, machine
2 x warm up sets 50% x 15 reps
1 x 70% x 14
1 x 80% x 12

Standing Shoulder machine (front delts)
2 x warm up sets 40%50% x 20/16 reps
1 x 60% x 15
1 x 70% x 13

Cable lateral raise
4 x sets of 70% x 12/13

Rear delt reverse fly, Pec deck
4 x sets 60% x 13/15

Plate loaded lateral raise machine
2 x warmup sets 50% x 14
1 x 60% x 12
1 x 80% x 10

AB cable crunch x 3 sets
40%/50%60%. 20/25/22

Sauna 15 minutes





Tuesday/Arms March 18th

Tricep press down machine
2 x warm up sets x 15
1 x 70% x 13
1 x 80% x 12

V-Bar Tricep pushdown
2 x warmup sets x 15
1 x 65% x 13
1 x 80% x 9

Close grip bench press
2 x warmup sets x 15
1 x 70% x 12
1 x 90% x 5

Seated bicep curl machine
Drop set x 4 sets
80% x 12
60% x 12
50% x 12
40% x 12

High set bicep curl machine ISO
2 x warmup sets x 12
1 x set 70% x 10
1 x set 85% x 6

DB hammer curls
Drop sets x 5
1 x 70% x 12
1 x 60% x 11
1 x 50% x 12
1 x 45% x 14
1 x 40% x 15

DB shrugs
1 x set 60% x 12
1 x set 50% x 12
1 x set 50% x 13

DB Leg raises off bench 7.5KG DB
3 x sets of 15





Wednesday/Chest March 19th

Incline DB press
2 x warmup sets x 15
1 x set 80% x 11
1 x set 85% x 9

Incline Chest press machine
2 x warmup sets x 15
2 x sets 75% x 11/9

Cable Flys, High sets
2 x warmup sets x 15
1 x set 60% x 15
1 x set 70% x 12
1 x set 75% x 10

Chest dips
3 x sets 20/30/21

DB pullover
60% x 3 sets. 20/16/15

Hanging Leg raises
3 x sets 11/15/15






Friday/Back March 21st

Pull Ups assisted
3 x sets 20/18/15

Cable Lateral pull down
2 x warmup sets x 13
1 x set 65% x 12
1 x set 80% x 8

Underhand Lateral pull down machine
Drop set x 4
1 x 75% x 13
1 x 60 x 12
1 x 50% x 12
1 x 40% x 12

T-Bar chest supported Row
2 x warmup sets 45% x 14
1 x set 65% x 13
1 x set 85% x 7

ISO lateral row machine
2 x warmup sets x 15
2 x 65% x 13/13

Seated cable row, shoulder width bar
4 x sets 60% x 14

DB shrugs
3 x sets 50% x 13
1 x set 80% x 8

Hanging leg raises
3 x sets 10/12/14








Saturday/Shoulders March 22nd

Overhead press machine
2 x warmup sets
1 x set 75% x 13

Standing shoulder machine, (front delts)
1 x warmup set x 20
1 x set 60% x 16
1 x set 70% x 15
1 x set 70% x 13

Cable lateral raise
4 x sets 65% x 12

Plate loaded lateral raise machine
2 x warmup sets x 14
1 x set x 70% x 12
1 x set 80% x 10

Cable Crunch
3 x sets 50%60%65%. 20/25/22

Sauna 15 minutes


Concludes the roller coaster week, have been super active at work and with daily steps, hence why the cardio has dropped this week.
Can’t thank you all enough for your support and following along and all the knowledge and advice given, means the world to me.
Final THANK YOU to the man, the legend @Sassy's Pharmaceuticals
Bloodwork was done also, still waiting on Liver/kidney function. E2 was high, but it was over 500 3 months ago, almost halved now.

Few photos of food, eating the same things, sometimes a different meal here and there, also vitamins I’m now taking.

Posting on EVO/UGL

@Alex1909 looking good bro! Strong and thick!

 

[Alex1909]

Reta as in the glp1 drug ? Was that actually 12mg or mean to say 1.2mg ? Ive never seen someone go 12mg on a glp1 drug before, unless the dose for reta is completely different, or im just confusing reta with something else lol.

Shit, sorry mate, definitely 1.2 haha. 0.4 three times a week, will rectify on next weeks log.

 

[Noah Wixx]

Shit, sorry mate, definitely 1.2 haha. 0.4 three times a week, will rectify on next weeks log.

Lol all good brother thanks for letting me know, because i was about to smack your hand and say knock that shit off, 12mg is mind melting

 

[Alex1909]

Lol all good brother thanks for letting me know, because i was about to smack your hand and say knock that shit off, 12mg is mind melting

Mate, I when I actually thought about it, I was like, fucking hell, hahaha. That would almost kill me

 

[Noah Wixx]

Mate, I when I actually thought about it, I was like, fucking hell, hahaha. That would almost kill me

U would be a case study forsure first man to see his skeleton be so skinny lol

 

[Alex1909]

U would be a case study forsure first man to see his skeleton be so skinny lol

 

[Alex1909]

Week 10/14 of log. (Skipped last week due to important life events/volunteer work), so this week effort levels and game has been stepped up to compensate for it, physically and mentally.
Diet:
I’ve been eating 2-3 quality subscription based meals daily, as the company gave me a great deal, they’re clean, high protein and convenient for the time being. Have filled in the gaps with protein shakes and home cooked meals also. Slowly increasing calories by 100 every week until 350+ above maintenance for this lean growth phase.

Training:
have shaken things up again and going back to a push pull split so I can hit every body part twice a week again. Feeling allot better for it and not as fatigued, ie; increase in output and effort levels. Strength has gone up quickly again, after 8 days away from the gym. Progressive overload has been reasonable and starting to incorporate more drop sets into my workouts. AB work is coming along nicely too.



Current stats/PEDS/Supps
A: 34
H: 179cm/5’10
Current weight: 86.5kg/190LBS
Goal weight: 80kg/178LBS, was 3kg off, close but on my way back up in a lean growth phase.
Coach: solo as of now.

Current Compounds: 400/300 Test E/Primo ED
3IU HGH before bed ED/ 1.2mg Reta a week-(Mon/Wed/Fri)
SIDES: Body is feeling amazing, no fatigue, more energy and strength has gone back up. Only negative is the Bacne has gotten a tiny bit worse. Using an acne prone foam wash which I working wonders tho.
Kaizen Blend (Nad+/Choline)/ @ Driven-Nutrition
VITAMINS:

(Liver/Blood support especially, curriculum, MAG (bulk nutrients), berberine, multi vitamin, fish oil.
SUPPS:

Creatine/Veg and ISO Whey protein/Total War pre/Demo Day, carb powder/cream of rice, CBUM pre workout non-stim and stim.

Have dropped the dosage of Test/Primo slightly, have had no Reta for 2+ weeks and slightly increased HGH for the moment. Body is feeling better with the balance out!



Traning for the week as follows:


Monday 31/3, first day back from 8 days away from the gym, strength down but felt incredible to be back.
Chest/Triceps:

Incline DB bench press x 3 sets
50%80%80% 12/10/9

Incline chest press machine x 3 sets
40%50%50% 12/12/13

Cable flys, high set x 3 sets
50%60%60% 13/13/13

Assisted chest Dips x 3 sets
20/22/24

Tricep push downs x 3 sets
60%60%60% 12/13/15

Single arm tricep cable extension x 3 sets
60%60%60% 12/12/12

Close grip bench press x 3 sets
70%70%70% 8/8/8





Tuesday 1/4 Slight de-load and form focused.
Back/Biceps:

Assisted pull-ups x 3 sets
20/15/15

Cable lateral pull down x 3 sets
60%60%80% 10/10/8

Reverse grip pull down machine x 3 sets
60%60%70% 12/13/13

ISO lateral row x 3 sets
50%50%65% 12/14/16

T-Bar chest supported rows x 3 sets
50%50%80% 12/15/8

Bicep curl machine, waist height x 4 sets (Drop set)
80%70%60%50% 12/12/8/11

Preacher curl machine, hammer grip close grip x 4 sets.
60%60%70%70% 20/17/16/13

Cable bicep curls, single arm x 4 sets
50% x 4. 12/13/13/14

DB shrugs x 3 sets
50%70%75% 13/14/13

Crunches x 3 sets
50/30/30





Wednesday 2/4
Shoulders:

Shoulder press machine x 3 sets
50%60%70% 15/15/13

Standing Shoulder machine for front delts x 4 sets
50%50%60%70% 13/13/12/12

Cable lateral raise x 4 sets
60% x 4. 12/12/12/12

Standing shoulder machine lateral raise x 4 sets (last 2 drop set)
60%60%50%40% 13/12/12/13

Cable crunch x 3 sets
50%60%70% 15/15/16





Thursday 3/4 stepped it up a gear
Chest/Triceps:

Incline DB bench press x 3 sets
60%70%90% 13/10/6

Incline chest press machine x 3 sets
55%65%85% 13/13/8

Cable flys, high set set x 4 sets
50%60%60%70% 20/15/16/12

Chest dips assisted x 3 sets, lowering counterweight each set to almost nothing.
22/23/16

Tricep push downs x 3 sets
50%50%70% 15/15/9

Single arm cable tricep extension x 3 sets
60%60%60% 12/12/12

Close grip bench press x 3 sets
70%70%80% 8/12/6

Hanging leg raises x 3 sets
12/12/12






Friday 4/4
Back/Biceps:

Assisted pull ups x 3 sets
20/25/15

Cable lateral pull downs x 3 sets
60%70%80% 12/10/10

Reverse grip lateral pull down machine x 3 sets
60%60%65% 13/15/18

ISO lateral low row machine x 3 sets (drop set)
75%65%50% 13/15/22

T-Bar row chest supported x 3 sets
50%50%85% 15/15/10

Bicep curl machine, waist height x 4 sets (drop set)
70%60%50%40% 12/12/12/13

Preacher curl machine, hammer grip x 4 sets (drop set).
70%60%50%40% 14/12/13/17

Bicep curl machine, high set x 4 sets
50% x 3, 65% 15/15/15/12

Standing preacher curl EZ bar x 3 sets
60%85%85% 13/8/7

DB shrugs x 3 sets
50%60%70% 14/13/13

Crunch x 3 sets
50/30/30

Treadmill 20 minutes 1.8km






Saturday 5/4
Shoulders:

Shoulder press machine x 3 sets
50%60%80% 15/13/10

Standing shoulder machine, front delts x 4 sets
50%50%60%70% 15/15/15/13

Cable lateral raise x 4 sets
50% x 4. 12/12/12/12

Standing shoulder machine, rear delts x 4 sets
60% x 4. 15/15/15/15

EZ bar upright row x 4 sets
60%60%70%75% 15/15/13/13

Lying leg raises with DB on bench x 3 sets
20/20/21






Sunday 6/4
Active rest day/Yard work.


That concludes a monster of a week, really feeling great and loving @Sassy's Pharmaceuticals products to keep firing and feeling like a weapon! Going up in calories has made a huge difference on strength and gym output, slight loss of AB definition already but the rest of my body is feeling full. Glycogen is a wonderful thing haha, veins are popping and muscles are looking denser! Can’t thank the legend @Sassy's Pharmaceuticals for having faith in me to do his products justice. Thank you to the community for your continued support, guidance, knowledge and constructive criticism, means the world to me.

Posting on EVO/UGL, . Few recent photos I’ve taken this week of food and current physique. I still look like shit, but that makes all for the better transformation in the long run!

 

[Alex1909]

Activity

 

[Npcclassicphysique champ]

Week 10/14 of log. (Skipped last week due to important life events/volunteer work), so this week effort levels and game has been stepped up to compensate for it, physically and mentally.
Diet:
I’ve been eating 2-3 quality subscription based meals daily, as the company gave me a great deal, they’re clean, high protein and convenient for the time being. Have filled in the gaps with protein shakes and home cooked meals also. Slowly increasing calories by 100 every week until 350+ above maintenance for this lean growth phase.

Training:
have shaken things up again and going back to a push pull split so I can hit every body part twice a week again. Feeling allot better for it and not as fatigued, ie; increase in output and effort levels. Strength has gone up quickly again, after 8 days away from the gym. Progressive overload has been reasonable and starting to incorporate more drop sets into my workouts. AB work is coming along nicely too.



Current stats/PEDS/Supps
A: 34
H: 179cm/5’10
Current weight: 86.5kg/190LBS
Goal weight: 80kg/178LBS, was 3kg off, close but on my way back up in a lean growth phase.
Coach: solo as of now.

Current Compounds: 400/300 Test E/Primo ED
3IU HGH before bed ED/ 1.2mg Reta a week-(Mon/Wed/Fri)
SIDES: Body is feeling amazing, no fatigue, more energy and strength has gone back up. Only negative is the Bacne has gotten a tiny bit worse. Using an acne prone foam wash which I working wonders tho.
Kaizen Blend (Nad+/Choline)/ @ Driven-Nutrition
VITAMINS:

(Liver/Blood support especially, curriculum, MAG (bulk nutrients), berberine, multi vitamin, fish oil.
SUPPS:

Creatine/Veg and ISO Whey protein/Total War pre/Demo Day, carb powder/cream of rice, CBUM pre workout non-stim and stim.

Have dropped the dosage of Test/Primo slightly, have had no Reta for 2+ weeks and slightly increased HGH for the moment. Body is feeling better with the balance out!



Traning for the week as follows:


Monday 31/3, first day back from 8 days away from the gym, strength down but felt incredible to be back.
Chest/Triceps:

Incline DB bench press x 3 sets
50%80%80% 12/10/9

Incline chest press machine x 3 sets
40%50%50% 12/12/13

Cable flys, high set x 3 sets
50%60%60% 13/13/13

Assisted chest Dips x 3 sets
20/22/24

Tricep push downs x 3 sets
60%60%60% 12/13/15

Single arm tricep cable extension x 3 sets
60%60%60% 12/12/12

Close grip bench press x 3 sets
70%70%70% 8/8/8





Tuesday 1/4 Slight de-load and form focused.
Back/Biceps:

Assisted pull-ups x 3 sets
20/15/15

Cable lateral pull down x 3 sets
60%60%80% 10/10/8

Reverse grip pull down machine x 3 sets
60%60%70% 12/13/13

ISO lateral row x 3 sets
50%50%65% 12/14/16

T-Bar chest supported rows x 3 sets
50%50%80% 12/15/8

Bicep curl machine, waist height x 4 sets (Drop set)
80%70%60%50% 12/12/8/11

Preacher curl machine, hammer grip close grip x 4 sets.
60%60%70%70% 20/17/16/13

Cable bicep curls, single arm x 4 sets
50% x 4. 12/13/13/14

DB shrugs x 3 sets
50%70%75% 13/14/13

Crunches x 3 sets
50/30/30





Wednesday 2/4
Shoulders:

Shoulder press machine x 3 sets
50%60%70% 15/15/13

Standing Shoulder machine for front delts x 4 sets
50%50%60%70% 13/13/12/12

Cable lateral raise x 4 sets
60% x 4. 12/12/12/12

Standing shoulder machine lateral raise x 4 sets (last 2 drop set)
60%60%50%40% 13/12/12/13

Cable crunch x 3 sets
50%60%70% 15/15/16





Thursday 3/4 stepped it up a gear
Chest/Triceps:

Incline DB bench press x 3 sets
60%70%90% 13/10/6

Incline chest press machine x 3 sets
55%65%85% 13/13/8

Cable flys, high set set x 4 sets
50%60%60%70% 20/15/16/12

Chest dips assisted x 3 sets, lowering counterweight each set to almost nothing.
22/23/16

Tricep push downs x 3 sets
50%50%70% 15/15/9

Single arm cable tricep extension x 3 sets
60%60%60% 12/12/12

Close grip bench press x 3 sets
70%70%80% 8/12/6

Hanging leg raises x 3 sets
12/12/12






Friday 4/4
Back/Biceps:

Assisted pull ups x 3 sets
20/25/15

Cable lateral pull downs x 3 sets
60%70%80% 12/10/10

Reverse grip lateral pull down machine x 3 sets
60%60%65% 13/15/18

ISO lateral low row machine x 3 sets (drop set)
75%65%50% 13/15/22

T-Bar row chest supported x 3 sets
50%50%85% 15/15/10

Bicep curl machine, waist height x 4 sets (drop set)
70%60%50%40% 12/12/12/13

Preacher curl machine, hammer grip x 4 sets (drop set).
70%60%50%40% 14/12/13/17

Bicep curl machine, high set x 4 sets
50% x 3, 65% 15/15/15/12

Standing preacher curl EZ bar x 3 sets
60%85%85% 13/8/7

DB shrugs x 3 sets
50%60%70% 14/13/13

Crunch x 3 sets
50/30/30

Treadmill 20 minutes 1.8km






Saturday 5/4
Shoulders:

Shoulder press machine x 3 sets
50%60%80% 15/13/10

Standing shoulder machine, front delts x 4 sets
50%50%60%70% 15/15/15/13

Cable lateral raise x 4 sets
50% x 4. 12/12/12/12

Standing shoulder machine, rear delts x 4 sets
60% x 4. 15/15/15/15

EZ bar upright row x 4 sets
60%60%70%75% 15/15/13/13

Lying leg raises with DB on bench x 3 sets
20/20/21






Sunday 6/4
Active rest day/Yard work.


That concludes a monster of a week, really feeling great and loving @Sassy's Pharmaceuticals products to keep firing and feeling like a weapon! Going up in calories has made a huge difference on strength and gym output, slight loss of AB definition already but the rest of my body is feeling full. Glycogen is a wonderful thing haha, veins are popping and muscles are looking denser! Can’t thank the legend @Sassy's Pharmaceuticals for having faith in me to do his products justice. Thank you to the community for your continued support, guidance, knowledge and constructive criticism, means the world to me.

Posting on EVO/UGL, . Few recent photos I’ve taken this week of food and current physique. I still look like shit, but that makes all for the better transformation in the long run!

Activity

making improvement bro @Alex1909 want to see you tighten up and close it strong

 

[Oracle911]

i fucked my back up with acne years and years ago, was cystic, only thing that fixed it for me was a i just bought vitamin a and megadosed it, ran it everyday and it basically fixed it, its like a roaccutane without the sides,

 

[Npcclassicphysique champ]

i fucked my back up with acne years and years ago, was cystic, only thing that fixed it for me was a i just bought vitamin a and megadosed it, ran it everyday and it basically fixed it, its like a roaccutane without the sides,

vitamin A megadose for acne bro? what dose you talking about and how long @Oracle911

 

[Oracle911]

vitamin A megadose for acne bro? what dose you talking about and how long @Oracle911

honestly brother this was YEARS ago, but i used to be part of gh15 forum, before it went insane it was really really good and filled with actual bodybulders haha, they had crazy tips and tricks like that, cause all accutane is is super high concentrate vitamin a, i think i would buy the 10000iu or 25000iu fish oil caps from IHERB and then just take 4 or 5 a day, granted i was only about 22 at the time so i was probably very resiliant but over the span of a month or so i remember clearning my skin complelety, and it was BAD, now you cant even tell

 

[Npcclassicphysique champ]

honestly brother this was YEARS ago, but i used to be part of gh15 forum, before it went insane it was really really good and filled with actual bodybulders haha, they had crazy tips and tricks like that, cause all accutane is is super high concentrate vitamin a, i think i would buy the 10000iu or 25000iu fish oil caps from IHERB and then just take 4 or 5 a day, granted i was only about 22 at the time so i was probably very resiliant but over the span of a month or so i remember clearning my skin complelety, and it was BAD, now you cant even tell

try to think back exactly the dose bro very interesting

 

[Alex1909]

Week 11/12 of log:

It’s been a great week, not allot to report as it’s strictly business now! Have lost 3 kg again so back to 83kg as I’ve finally attained some Reta and it’s shocked the appetite back into deficit mode.
Sleep has been a little off still as I’m struggling to get to sleep comfortably as of late. Diet has been a little off as I’ve been indulging in some sweets, but main meals have been clean, low fat, high protein/medium carb ratio. Traning has been really good, I’ve started dabbling in a little DMAA 3x a week with my first 3 traning days to give me some extra fire power and overcome my strength plateau’s. Loving the split workouts, also aiming for heavier weight/lower volume at the start of the week, lighter weight/higher volume to end the week. Mon/Tue/Wed chest/tri, back/bi, shoulders, rest and repeat.


Current stats/PEDS/Supps
A: 34
H: 179cm/5’10
Current weight: 83.5kg/184LBS
Goal weight: 80kg/178LBS, was 3kg off, close but on my way back up in a lean growth phase.
Coach: solo as of now.

Current Compounds: 400/300 Test E/Primo ED
3IU HGH before bed ED/ 1 mg Reta a week-(Mon/Wed/Fri)
SIDES: Body is feeling amazing, no fatigue, more energy and strength has gone back up. Only negative is the Bacne has gotten a tiny bit worse. Using an acne prone foam wash which I working wonders tho.
Kaizen Blend (Nad+/Choline)/ @ Driven-Nutrition

VITAMINS:

(Liver/Blood support especially, curriculum, ZMA (bulk nutrients), berberine, multi vitamin, fish oil, NAC, Alpha hcg, Taurine, executive B complex.

SUPPS:

Creatine/Veg and ISO Whey protein/Total War pre/Demo Day, carb powder/cream of rice, CBUM pre workout non-stim and stim.

Have dropped the dosage of Test/Primo slightly, have had no Reta for 2+ weeks and slightly increased HGH for the moment. Body is feeling better with the balance out! Reta is back in the mix and appetite has decreased along with a 3kg weight loss within the week.
Traning for the week as follows: focus on intensity with good form, also pushing myself hard on top sets.



Tuesday 8/4, Chest/Triceps:

Incline DB press x 3 sets
60%70%85% 15/12/6

Incline chest press machine x 3 sets
60%70%80% 12/10/5

Cable Flys, high set x 4 sets
50%60%70%75% 20/18/15/10

Assisted chest dips x 3 sets
25/16/9 (last set body weight)

Tricep push down, V-Bar x 3 sets
60%60%75% 12/15/9

Single arm cable tricep push downs x 3 sets
60%60%60% 12/12/14

Close grip bench press x 3 sets
60%60%90% 9/12/5

Decline crunch, weighted x 3 sets
25/20/22





Thursday 10/4, Back/Biceps:

Assisted pull-ups x 3 sets (last set body weight)
22/15/10

Cable lateral pull downs x 3 sets
50%70%85% 12/8/7

Reverse grip lateral pull downs x 3 sets
50%50%60% 15/16/13

ISO plate loaded low row x 3 sets
50%50%70% 13/13/10

T-Bar chest supported row x 3 sets
50%60%80% 15/13/8

Bicep curl machine x 4 sets
50%60%70%80% 20/15/14/9

Hammer grip preacher curl machine x 4 sets
50%55%60%75% 18/17/13/8

Single arm bicep curl machine, high set x 4 sets
50%50%50%40% 15/12/13/8(drop set)

EZ bar preacher curls x 3 sets
60%60%60% 12/12/12

DB shrugs x 3 sets
50%70%70% 15/12/12

Cable crunch x 4 sets (Drop sets)
70%60%50%40% 16/18/20/22

Treadmill 20 minutes






Friday 11/4, shoulders:

Overhead shoulder press machine x 3 sets
60%70%80% 13/12/10

Standing shoulder machine, front delt focused x 4 sets.
50%50%60%70% 16/16/16/12

Cable lateral raises x 4 sets
60%60%65%65% 10/10/10/12

Dear delts, revers fly standing, machine x 4 sets
60%X4 12/12/13/13

Barbell upright rows x 4 sets
50%50%60%60% 15/16/15/16

Crunch machine x 3 sets
50%50%60% 25/25/20


Recent photos taken last week @ 83kg.
Sugar indulgence has been my downfall unfortunately. Thanks again to the legend @Sassy's Pharmaceuticals for everything. Special mention to @Livewell2024 for his Reta supply as Sassy has been out unfortunately.

Posting on EVO/UGL

 

[LevButlerov]

Week 11/12 of log:

It’s been a great week, not allot to report as it’s strictly business now! Have lost 3 kg again so back to 83kg as I’ve finally attained some Reta and it’s shocked the appetite back into deficit mode.
Sleep has been a little off still as I’m struggling to get to sleep comfortably as of late. Diet has been a little off as I’ve been indulging in some sweets, but main meals have been clean, low fat, high protein/medium carb ratio. Traning has been really good, I’ve started dabbling in a little DMAA 3x a week with my first 3 traning days to give me some extra fire power and overcome my strength plateau’s. Loving the split workouts, also aiming for heavier weight/lower volume at the start of the week, lighter weight/higher volume to end the week. Mon/Tue/Wed chest/tri, back/bi, shoulders, rest and repeat.


Current stats/PEDS/Supps
A: 34
H: 179cm/5’10
Current weight: 83.5kg/184LBS
Goal weight: 80kg/178LBS, was 3kg off, close but on my way back up in a lean growth phase.
Coach: solo as of now.

Current Compounds: 400/300 Test E/Primo ED
3IU HGH before bed ED/ 1 mg Reta a week-(Mon/Wed/Fri)
SIDES: Body is feeling amazing, no fatigue, more energy and strength has gone back up. Only negative is the Bacne has gotten a tiny bit worse. Using an acne prone foam wash which I working wonders tho.
Kaizen Blend (Nad+/Choline)/ @ Driven-Nutrition

VITAMINS:

(Liver/Blood support especially, curriculum, ZMA (bulk nutrients), berberine, multi vitamin, fish oil, NAC, Alpha hcg, Taurine, executive B complex.

SUPPS:

Creatine/Veg and ISO Whey protein/Total War pre/Demo Day, carb powder/cream of rice, CBUM pre workout non-stim and stim.

Have dropped the dosage of Test/Primo slightly, have had no Reta for 2+ weeks and slightly increased HGH for the moment. Body is feeling better with the balance out! Reta is back in the mix and appetite has decreased along with a 3kg weight loss within the week.
Traning for the week as follows: focus on intensity with good form, also pushing myself hard on top sets.



Tuesday 8/4, Chest/Triceps:

Incline DB press x 3 sets
60%70%85% 15/12/6

Incline chest press machine x 3 sets
60%70%80% 12/10/5

Cable Flys, high set x 4 sets
50%60%70%75% 20/18/15/10

Assisted chest dips x 3 sets
25/16/9 (last set body weight)

Tricep push down, V-Bar x 3 sets
60%60%75% 12/15/9

Single arm cable tricep push downs x 3 sets
60%60%60% 12/12/14

Close grip bench press x 3 sets
60%60%90% 9/12/5

Decline crunch, weighted x 3 sets
25/20/22





Thursday 10/4, Back/Biceps:

Assisted pull-ups x 3 sets (last set body weight)
22/15/10

Cable lateral pull downs x 3 sets
50%70%85% 12/8/7

Reverse grip lateral pull downs x 3 sets
50%50%60% 15/16/13

ISO plate loaded low row x 3 sets
50%50%70% 13/13/10

T-Bar chest supported row x 3 sets
50%60%80% 15/13/8

Bicep curl machine x 4 sets
50%60%70%80% 20/15/14/9

Hammer grip preacher curl machine x 4 sets
50%55%60%75% 18/17/13/8

Single arm bicep curl machine, high set x 4 sets
50%50%50%40% 15/12/13/8(drop set)

EZ bar preacher curls x 3 sets
60%60%60% 12/12/12

DB shrugs x 3 sets
50%70%70% 15/12/12

Cable crunch x 4 sets (Drop sets)
70%60%50%40% 16/18/20/22

Treadmill 20 minutes






Friday 11/4, shoulders:

Overhead shoulder press machine x 3 sets
60%70%80% 13/12/10

Standing shoulder machine, front delt focused x 4 sets.
50%50%60%70% 16/16/16/12

Cable lateral raises x 4 sets
60%60%65%65% 10/10/10/12

Dear delts, revers fly standing, machine x 4 sets
60%X4 12/12/13/13

Barbell upright rows x 4 sets
50%50%60%60% 15/16/15/16

Crunch machine x 3 sets
50%50%60% 25/25/20


Recent photos taken last week @ 83kg.
Sugar indulgence has been my downfall unfortunately. Thanks again to the legend @Sassy's Pharmaceuticals for everything. Special mention to @Livewell2024 for his Reta supply as Sassy has been out unfortunately.

Posting on EVO/UGL

@Alex1909 Power update and impressive commitment! Dropping back to 83kg while adjusting your compounds and increasing HGH sounds like it's balancing out well for you, especially with the return of Retatrutide helping to manage your appetite.

Your training is on point, showing real dedication with a smart approach to intensity and form. Keep an eye on that bacne though, glad to hear the foam wash is helping. Sticking to your routine while managing life’s ups and downs is tough, but you’re clearly handling it like a champ.
I think we do need to see you lean out more, but you look amazing in the pics now.

 

[stevesmi]

Week 11/12 of log:

It’s been a great week, not allot to report as it’s strictly business now! Have lost 3 kg again so back to 83kg as I’ve finally attained some Reta and it’s shocked the appetite back into deficit mode.
Sleep has been a little off still as I’m struggling to get to sleep comfortably as of late. Diet has been a little off as I’ve been indulging in some sweets, but main meals have been clean, low fat, high protein/medium carb ratio. Traning has been really good, I’ve started dabbling in a little DMAA 3x a week with my first 3 traning days to give me some extra fire power and overcome my strength plateau’s. Loving the split workouts, also aiming for heavier weight/lower volume at the start of the week, lighter weight/higher volume to end the week. Mon/Tue/Wed chest/tri, back/bi, shoulders, rest and repeat.


Current stats/PEDS/Supps
A: 34
H: 179cm/5’10
Current weight: 83.5kg/184LBS
Goal weight: 80kg/178LBS, was 3kg off, close but on my way back up in a lean growth phase.
Coach: solo as of now.

Current Compounds: 400/300 Test E/Primo ED
3IU HGH before bed ED/ 1 mg Reta a week-(Mon/Wed/Fri)
SIDES: Body is feeling amazing, no fatigue, more energy and strength has gone back up. Only negative is the Bacne has gotten a tiny bit worse. Using an acne prone foam wash which I working wonders tho.
Kaizen Blend (Nad+/Choline)/ @ Driven-Nutrition

VITAMINS:

(Liver/Blood support especially, curriculum, ZMA (bulk nutrients), berberine, multi vitamin, fish oil, NAC, Alpha hcg, Taurine, executive B complex.

SUPPS:

Creatine/Veg and ISO Whey protein/Total War pre/Demo Day, carb powder/cream of rice, CBUM pre workout non-stim and stim.

Have dropped the dosage of Test/Primo slightly, have had no Reta for 2+ weeks and slightly increased HGH for the moment. Body is feeling better with the balance out! Reta is back in the mix and appetite has decreased along with a 3kg weight loss within the week.
Traning for the week as follows: focus on intensity with good form, also pushing myself hard on top sets.



Tuesday 8/4, Chest/Triceps:

Incline DB press x 3 sets
60%70%85% 15/12/6

Incline chest press machine x 3 sets
60%70%80% 12/10/5

Cable Flys, high set x 4 sets
50%60%70%75% 20/18/15/10

Assisted chest dips x 3 sets
25/16/9 (last set body weight)

Tricep push down, V-Bar x 3 sets
60%60%75% 12/15/9

Single arm cable tricep push downs x 3 sets
60%60%60% 12/12/14

Close grip bench press x 3 sets
60%60%90% 9/12/5

Decline crunch, weighted x 3 sets
25/20/22





Thursday 10/4, Back/Biceps:

Assisted pull-ups x 3 sets (last set body weight)
22/15/10

Cable lateral pull downs x 3 sets
50%70%85% 12/8/7

Reverse grip lateral pull downs x 3 sets
50%50%60% 15/16/13

ISO plate loaded low row x 3 sets
50%50%70% 13/13/10

T-Bar chest supported row x 3 sets
50%60%80% 15/13/8

Bicep curl machine x 4 sets
50%60%70%80% 20/15/14/9

Hammer grip preacher curl machine x 4 sets
50%55%60%75% 18/17/13/8

Single arm bicep curl machine, high set x 4 sets
50%50%50%40% 15/12/13/8(drop set)

EZ bar preacher curls x 3 sets
60%60%60% 12/12/12

DB shrugs x 3 sets
50%70%70% 15/12/12

Cable crunch x 4 sets (Drop sets)
70%60%50%40% 16/18/20/22

Treadmill 20 minutes






Friday 11/4, shoulders:

Overhead shoulder press machine x 3 sets
60%70%80% 13/12/10

Standing shoulder machine, front delt focused x 4 sets.
50%50%60%70% 16/16/16/12

Cable lateral raises x 4 sets
60%60%65%65% 10/10/10/12

Dear delts, revers fly standing, machine x 4 sets
60%X4 12/12/13/13

Barbell upright rows x 4 sets
50%50%60%60% 15/16/15/16

Crunch machine x 3 sets
50%50%60% 25/25/20


Recent photos taken last week @ 83kg.
Sugar indulgence has been my downfall unfortunately. Thanks again to the legend @Sassy's Pharmaceuticals for everything. Special mention to @Livewell2024 for his Reta supply as Sassy has been out unfortunately.

Posting on EVO/UGL

@Alex1909 This is an awesome update. Keep up the good work. We want to see you continue to succeed. Also, that dog is really cute. It looks like it has some Terrier in it.

 

[BodyMonster34]

Week 11/12 of log:

It’s been a great week, not allot to report as it’s strictly business now! Have lost 3 kg again so back to 83kg as I’ve finally attained some Reta and it’s shocked the appetite back into deficit mode.
Sleep has been a little off still as I’m struggling to get to sleep comfortably as of late. Diet has been a little off as I’ve been indulging in some sweets, but main meals have been clean, low fat, high protein/medium carb ratio. Traning has been really good, I’ve started dabbling in a little DMAA 3x a week with my first 3 traning days to give me some extra fire power and overcome my strength plateau’s. Loving the split workouts, also aiming for heavier weight/lower volume at the start of the week, lighter weight/higher volume to end the week. Mon/Tue/Wed chest/tri, back/bi, shoulders, rest and repeat.


Current stats/PEDS/Supps
A: 34
H: 179cm/5’10
Current weight: 83.5kg/184LBS
Goal weight: 80kg/178LBS, was 3kg off, close but on my way back up in a lean growth phase.
Coach: solo as of now.

Current Compounds: 400/300 Test E/Primo ED
3IU HGH before bed ED/ 1 mg Reta a week-(Mon/Wed/Fri)
SIDES: Body is feeling amazing, no fatigue, more energy and strength has gone back up. Only negative is the Bacne has gotten a tiny bit worse. Using an acne prone foam wash which I working wonders tho.
Kaizen Blend (Nad+/Choline)/ @ Driven-Nutrition

VITAMINS:

(Liver/Blood support especially, curriculum, ZMA (bulk nutrients), berberine, multi vitamin, fish oil, NAC, Alpha hcg, Taurine, executive B complex.

SUPPS:

Creatine/Veg and ISO Whey protein/Total War pre/Demo Day, carb powder/cream of rice, CBUM pre workout non-stim and stim.

Have dropped the dosage of Test/Primo slightly, have had no Reta for 2+ weeks and slightly increased HGH for the moment. Body is feeling better with the balance out! Reta is back in the mix and appetite has decreased along with a 3kg weight loss within the week.
Traning for the week as follows: focus on intensity with good form, also pushing myself hard on top sets.



Tuesday 8/4, Chest/Triceps:

Incline DB press x 3 sets
60%70%85% 15/12/6

Incline chest press machine x 3 sets
60%70%80% 12/10/5

Cable Flys, high set x 4 sets
50%60%70%75% 20/18/15/10

Assisted chest dips x 3 sets
25/16/9 (last set body weight)

Tricep push down, V-Bar x 3 sets
60%60%75% 12/15/9

Single arm cable tricep push downs x 3 sets
60%60%60% 12/12/14

Close grip bench press x 3 sets
60%60%90% 9/12/5

Decline crunch, weighted x 3 sets
25/20/22





Thursday 10/4, Back/Biceps:

Assisted pull-ups x 3 sets (last set body weight)
22/15/10

Cable lateral pull downs x 3 sets
50%70%85% 12/8/7

Reverse grip lateral pull downs x 3 sets
50%50%60% 15/16/13

ISO plate loaded low row x 3 sets
50%50%70% 13/13/10

T-Bar chest supported row x 3 sets
50%60%80% 15/13/8

Bicep curl machine x 4 sets
50%60%70%80% 20/15/14/9

Hammer grip preacher curl machine x 4 sets
50%55%60%75% 18/17/13/8

Single arm bicep curl machine, high set x 4 sets
50%50%50%40% 15/12/13/8(drop set)

EZ bar preacher curls x 3 sets
60%60%60% 12/12/12

DB shrugs x 3 sets
50%70%70% 15/12/12

Cable crunch x 4 sets (Drop sets)
70%60%50%40% 16/18/20/22

Treadmill 20 minutes






Friday 11/4, shoulders:

Overhead shoulder press machine x 3 sets
60%70%80% 13/12/10

Standing shoulder machine, front delt focused x 4 sets.
50%50%60%70% 16/16/16/12

Cable lateral raises x 4 sets
60%60%65%65% 10/10/10/12

Dear delts, revers fly standing, machine x 4 sets
60%X4 12/12/13/13

Barbell upright rows x 4 sets
50%50%60%60% 15/16/15/16

Crunch machine x 3 sets
50%50%60% 25/25/20


Recent photos taken last week @ 83kg.
Sugar indulgence has been my downfall unfortunately. Thanks again to the legend @Sassy's Pharmaceuticals for everything. Special mention to @Livewell2024 for his Reta supply as Sassy has been out unfortunately.

Posting on EVO/UGL

@Alex1909 bro alex you lookin good on this training. this high quality EVO family session that we all love. looking good you brother in arms on this one

 

[Noah Wixx]

Week 11/12 of log:

It’s been a great week, not allot to report as it’s strictly business now! Have lost 3 kg again so back to 83kg as I’ve finally attained some Reta and it’s shocked the appetite back into deficit mode.
Sleep has been a little off still as I’m struggling to get to sleep comfortably as of late. Diet has been a little off as I’ve been indulging in some sweets, but main meals have been clean, low fat, high protein/medium carb ratio. Traning has been really good, I’ve started dabbling in a little DMAA 3x a week with my first 3 traning days to give me some extra fire power and overcome my strength plateau’s. Loving the split workouts, also aiming for heavier weight/lower volume at the start of the week, lighter weight/higher volume to end the week. Mon/Tue/Wed chest/tri, back/bi, shoulders, rest and repeat.


Current stats/PEDS/Supps
A: 34
H: 179cm/5’10
Current weight: 83.5kg/184LBS
Goal weight: 80kg/178LBS, was 3kg off, close but on my way back up in a lean growth phase.
Coach: solo as of now.

Current Compounds: 400/300 Test E/Primo ED
3IU HGH before bed ED/ 1 mg Reta a week-(Mon/Wed/Fri)
SIDES: Body is feeling amazing, no fatigue, more energy and strength has gone back up. Only negative is the Bacne has gotten a tiny bit worse. Using an acne prone foam wash which I working wonders tho.
Kaizen Blend (Nad+/Choline)/ @ Driven-Nutrition

VITAMINS:

(Liver/Blood support especially, curriculum, ZMA (bulk nutrients), berberine, multi vitamin, fish oil, NAC, Alpha hcg, Taurine, executive B complex.

SUPPS:

Creatine/Veg and ISO Whey protein/Total War pre/Demo Day, carb powder/cream of rice, CBUM pre workout non-stim and stim.

Have dropped the dosage of Test/Primo slightly, have had no Reta for 2+ weeks and slightly increased HGH for the moment. Body is feeling better with the balance out! Reta is back in the mix and appetite has decreased along with a 3kg weight loss within the week.
Traning for the week as follows: focus on intensity with good form, also pushing myself hard on top sets.



Tuesday 8/4, Chest/Triceps:

Incline DB press x 3 sets
60%70%85% 15/12/6

Incline chest press machine x 3 sets
60%70%80% 12/10/5

Cable Flys, high set x 4 sets
50%60%70%75% 20/18/15/10

Assisted chest dips x 3 sets
25/16/9 (last set body weight)

Tricep push down, V-Bar x 3 sets
60%60%75% 12/15/9

Single arm cable tricep push downs x 3 sets
60%60%60% 12/12/14

Close grip bench press x 3 sets
60%60%90% 9/12/5

Decline crunch, weighted x 3 sets
25/20/22





Thursday 10/4, Back/Biceps:

Assisted pull-ups x 3 sets (last set body weight)
22/15/10

Cable lateral pull downs x 3 sets
50%70%85% 12/8/7

Reverse grip lateral pull downs x 3 sets
50%50%60% 15/16/13

ISO plate loaded low row x 3 sets
50%50%70% 13/13/10

T-Bar chest supported row x 3 sets
50%60%80% 15/13/8

Bicep curl machine x 4 sets
50%60%70%80% 20/15/14/9

Hammer grip preacher curl machine x 4 sets
50%55%60%75% 18/17/13/8

Single arm bicep curl machine, high set x 4 sets
50%50%50%40% 15/12/13/8(drop set)

EZ bar preacher curls x 3 sets
60%60%60% 12/12/12

DB shrugs x 3 sets
50%70%70% 15/12/12

Cable crunch x 4 sets (Drop sets)
70%60%50%40% 16/18/20/22

Treadmill 20 minutes






Friday 11/4, shoulders:

Overhead shoulder press machine x 3 sets
60%70%80% 13/12/10

Standing shoulder machine, front delt focused x 4 sets.
50%50%60%70% 16/16/16/12

Cable lateral raises x 4 sets
60%60%65%65% 10/10/10/12

Dear delts, revers fly standing, machine x 4 sets
60%X4 12/12/13/13

Barbell upright rows x 4 sets
50%50%60%60% 15/16/15/16

Crunch machine x 3 sets
50%50%60% 25/25/20


Recent photos taken last week @ 83kg.
Sugar indulgence has been my downfall unfortunately. Thanks again to the legend @Sassy's Pharmaceuticals for everything. Special mention to @Livewell2024 for his Reta supply as Sassy has been out unfortunately.

Posting on EVO/UGL

Very impressive brother and lovely photo of the doggo

 

[Mobster]

Some weeks aren't supposed to be special but they do the job just the same.

 

[ceo]

Week 11/12 of log:

It’s been a great week, not allot to report as it’s strictly business now! Have lost 3 kg again so back to 83kg as I’ve finally attained some Reta and it’s shocked the appetite back into deficit mode.
Sleep has been a little off still as I’m struggling to get to sleep comfortably as of late. Diet has been a little off as I’ve been indulging in some sweets, but main meals have been clean, low fat, high protein/medium carb ratio. Traning has been really good, I’ve started dabbling in a little DMAA 3x a week with my first 3 traning days to give me some extra fire power and overcome my strength plateau’s. Loving the split workouts, also aiming for heavier weight/lower volume at the start of the week, lighter weight/higher volume to end the week. Mon/Tue/Wed chest/tri, back/bi, shoulders, rest and repeat.


Current stats/PEDS/Supps
A: 34
H: 179cm/5’10
Current weight: 83.5kg/184LBS
Goal weight: 80kg/178LBS, was 3kg off, close but on my way back up in a lean growth phase.
Coach: solo as of now.

Current Compounds: 400/300 Test E/Primo ED
3IU HGH before bed ED/ 1 mg Reta a week-(Mon/Wed/Fri)
SIDES: Body is feeling amazing, no fatigue, more energy and strength has gone back up. Only negative is the Bacne has gotten a tiny bit worse. Using an acne prone foam wash which I working wonders tho.
Kaizen Blend (Nad+/Choline)/ @ Driven-Nutrition

VITAMINS:

(Liver/Blood support especially, curriculum, ZMA (bulk nutrients), berberine, multi vitamin, fish oil, NAC, Alpha hcg, Taurine, executive B complex.

SUPPS:

Creatine/Veg and ISO Whey protein/Total War pre/Demo Day, carb powder/cream of rice, CBUM pre workout non-stim and stim.

Have dropped the dosage of Test/Primo slightly, have had no Reta for 2+ weeks and slightly increased HGH for the moment. Body is feeling better with the balance out! Reta is back in the mix and appetite has decreased along with a 3kg weight loss within the week.
Traning for the week as follows: focus on intensity with good form, also pushing myself hard on top sets.



Tuesday 8/4, Chest/Triceps:

Incline DB press x 3 sets
60%70%85% 15/12/6

Incline chest press machine x 3 sets
60%70%80% 12/10/5

Cable Flys, high set x 4 sets
50%60%70%75% 20/18/15/10

Assisted chest dips x 3 sets
25/16/9 (last set body weight)

Tricep push down, V-Bar x 3 sets
60%60%75% 12/15/9

Single arm cable tricep push downs x 3 sets
60%60%60% 12/12/14

Close grip bench press x 3 sets
60%60%90% 9/12/5

Decline crunch, weighted x 3 sets
25/20/22





Thursday 10/4, Back/Biceps:

Assisted pull-ups x 3 sets (last set body weight)
22/15/10

Cable lateral pull downs x 3 sets
50%70%85% 12/8/7

Reverse grip lateral pull downs x 3 sets
50%50%60% 15/16/13

ISO plate loaded low row x 3 sets
50%50%70% 13/13/10

T-Bar chest supported row x 3 sets
50%60%80% 15/13/8

Bicep curl machine x 4 sets
50%60%70%80% 20/15/14/9

Hammer grip preacher curl machine x 4 sets
50%55%60%75% 18/17/13/8

Single arm bicep curl machine, high set x 4 sets
50%50%50%40% 15/12/13/8(drop set)

EZ bar preacher curls x 3 sets
60%60%60% 12/12/12

DB shrugs x 3 sets
50%70%70% 15/12/12

Cable crunch x 4 sets (Drop sets)
70%60%50%40% 16/18/20/22

Treadmill 20 minutes






Friday 11/4, shoulders:

Overhead shoulder press machine x 3 sets
60%70%80% 13/12/10

Standing shoulder machine, front delt focused x 4 sets.
50%50%60%70% 16/16/16/12

Cable lateral raises x 4 sets
60%60%65%65% 10/10/10/12

Dear delts, revers fly standing, machine x 4 sets
60%X4 12/12/13/13

Barbell upright rows x 4 sets
50%50%60%60% 15/16/15/16

Crunch machine x 3 sets
50%50%60% 25/25/20


Recent photos taken last week @ 83kg.
Sugar indulgence has been my downfall unfortunately. Thanks again to the legend @Sassy's Pharmaceuticals for everything. Special mention to @Livewell2024 for his Reta supply as Sassy has been out unfortunately.

Posting on EVO/UGL

@Alex1909 bros alex you are doing good.

Looking solid and I like how you're doing the upright rows and the crunch machine back to back. Keep up the good work and keep working that core.

 

[ROIDDERS]

Week 11/12 of log:

It’s been a great week, not allot to report as it’s strictly business now! Have lost 3 kg again so back to 83kg as I’ve finally attained some Reta and it’s shocked the appetite back into deficit mode.
Sleep has been a little off still as I’m struggling to get to sleep comfortably as of late. Diet has been a little off as I’ve been indulging in some sweets, but main meals have been clean, low fat, high protein/medium carb ratio. Traning has been really good, I’ve started dabbling in a little DMAA 3x a week with my first 3 traning days to give me some extra fire power and overcome my strength plateau’s. Loving the split workouts, also aiming for heavier weight/lower volume at the start of the week, lighter weight/higher volume to end the week. Mon/Tue/Wed chest/tri, back/bi, shoulders, rest and repeat.


Current stats/PEDS/Supps
A: 34
H: 179cm/5’10
Current weight: 83.5kg/184LBS
Goal weight: 80kg/178LBS, was 3kg off, close but on my way back up in a lean growth phase.
Coach: solo as of now.

Current Compounds: 400/300 Test E/Primo ED
3IU HGH before bed ED/ 1 mg Reta a week-(Mon/Wed/Fri)
SIDES: Body is feeling amazing, no fatigue, more energy and strength has gone back up. Only negative is the Bacne has gotten a tiny bit worse. Using an acne prone foam wash which I working wonders tho.
Kaizen Blend (Nad+/Choline)/ @ Driven-Nutrition

VITAMINS:

(Liver/Blood support especially, curriculum, ZMA (bulk nutrients), berberine, multi vitamin, fish oil, NAC, Alpha hcg, Taurine, executive B complex.

SUPPS:

Creatine/Veg and ISO Whey protein/Total War pre/Demo Day, carb powder/cream of rice, CBUM pre workout non-stim and stim.

Have dropped the dosage of Test/Primo slightly, have had no Reta for 2+ weeks and slightly increased HGH for the moment. Body is feeling better with the balance out! Reta is back in the mix and appetite has decreased along with a 3kg weight loss within the week.
Traning for the week as follows: focus on intensity with good form, also pushing myself hard on top sets.



Tuesday 8/4, Chest/Triceps:

Incline DB press x 3 sets
60%70%85% 15/12/6

Incline chest press machine x 3 sets
60%70%80% 12/10/5

Cable Flys, high set x 4 sets
50%60%70%75% 20/18/15/10

Assisted chest dips x 3 sets
25/16/9 (last set body weight)

Tricep push down, V-Bar x 3 sets
60%60%75% 12/15/9

Single arm cable tricep push downs x 3 sets
60%60%60% 12/12/14

Close grip bench press x 3 sets
60%60%90% 9/12/5

Decline crunch, weighted x 3 sets
25/20/22





Thursday 10/4, Back/Biceps:

Assisted pull-ups x 3 sets (last set body weight)
22/15/10

Cable lateral pull downs x 3 sets
50%70%85% 12/8/7

Reverse grip lateral pull downs x 3 sets
50%50%60% 15/16/13

ISO plate loaded low row x 3 sets
50%50%70% 13/13/10

T-Bar chest supported row x 3 sets
50%60%80% 15/13/8

Bicep curl machine x 4 sets
50%60%70%80% 20/15/14/9

Hammer grip preacher curl machine x 4 sets
50%55%60%75% 18/17/13/8

Single arm bicep curl machine, high set x 4 sets
50%50%50%40% 15/12/13/8(drop set)

EZ bar preacher curls x 3 sets
60%60%60% 12/12/12

DB shrugs x 3 sets
50%70%70% 15/12/12

Cable crunch x 4 sets (Drop sets)
70%60%50%40% 16/18/20/22

Treadmill 20 minutes






Friday 11/4, shoulders:

Overhead shoulder press machine x 3 sets
60%70%80% 13/12/10

Standing shoulder machine, front delt focused x 4 sets.
50%50%60%70% 16/16/16/12

Cable lateral raises x 4 sets
60%60%65%65% 10/10/10/12

Dear delts, revers fly standing, machine x 4 sets
60%X4 12/12/13/13

Barbell upright rows x 4 sets
50%50%60%60% 15/16/15/16

Crunch machine x 3 sets
50%50%60% 25/25/20


Recent photos taken last week @ 83kg.
Sugar indulgence has been my downfall unfortunately. Thanks again to the legend @Sassy's Pharmaceuticals for everything. Special mention to @Livewell2024 for his Reta supply as Sassy has been out unfortunately.

Posting on EVO/UGL

@Alex1909 EVO fam gives you a lot of respect.

And this workout is no joke at all. Very hardcore. And I bet you most people would pass out after a workout like that, excellent work. And I like the way you finish it off, strong.

 

[Ulter]

Week 11/12 of log:

It’s been a great week, not allot to report as it’s strictly business now! Have lost 3 kg again so back to 83kg as I’ve finally attained some Reta and it’s shocked the appetite back into deficit mode.
Sleep has been a little off still as I’m struggling to get to sleep comfortably as of late. Diet has been a little off as I’ve been indulging in some sweets, but main meals have been clean, low fat, high protein/medium carb ratio. Traning has been really good, I’ve started dabbling in a little DMAA 3x a week with my first 3 traning days to give me some extra fire power and overcome my strength plateau’s. Loving the split workouts, also aiming for heavier weight/lower volume at the start of the week, lighter weight/higher volume to end the week. Mon/Tue/Wed chest/tri, back/bi, shoulders, rest and repeat.


Current stats/PEDS/Supps
A: 34
H: 179cm/5’10
Current weight: 83.5kg/184LBS
Goal weight: 80kg/178LBS, was 3kg off, close but on my way back up in a lean growth phase.
Coach: solo as of now.

Current Compounds: 400/300 Test E/Primo ED
3IU HGH before bed ED/ 1 mg Reta a week-(Mon/Wed/Fri)
SIDES: Body is feeling amazing, no fatigue, more energy and strength has gone back up. Only negative is the Bacne has gotten a tiny bit worse. Using an acne prone foam wash which I working wonders tho.
Kaizen Blend (Nad+/Choline)/ @ Driven-Nutrition

VITAMINS:

(Liver/Blood support especially, curriculum, ZMA (bulk nutrients), berberine, multi vitamin, fish oil, NAC, Alpha hcg, Taurine, executive B complex.

SUPPS:

Creatine/Veg and ISO Whey protein/Total War pre/Demo Day, carb powder/cream of rice, CBUM pre workout non-stim and stim.

Have dropped the dosage of Test/Primo slightly, have had no Reta for 2+ weeks and slightly increased HGH for the moment. Body is feeling better with the balance out! Reta is back in the mix and appetite has decreased along with a 3kg weight loss within the week.
Traning for the week as follows: focus on intensity with good form, also pushing myself hard on top sets.



Tuesday 8/4, Chest/Triceps:

Incline DB press x 3 sets
60%70%85% 15/12/6

Incline chest press machine x 3 sets
60%70%80% 12/10/5

Cable Flys, high set x 4 sets
50%60%70%75% 20/18/15/10

Assisted chest dips x 3 sets
25/16/9 (last set body weight)

Tricep push down, V-Bar x 3 sets
60%60%75% 12/15/9

Single arm cable tricep push downs x 3 sets
60%60%60% 12/12/14

Close grip bench press x 3 sets
60%60%90% 9/12/5

Decline crunch, weighted x 3 sets
25/20/22





Thursday 10/4, Back/Biceps:

Assisted pull-ups x 3 sets (last set body weight)
22/15/10

Cable lateral pull downs x 3 sets
50%70%85% 12/8/7

Reverse grip lateral pull downs x 3 sets
50%50%60% 15/16/13

ISO plate loaded low row x 3 sets
50%50%70% 13/13/10

T-Bar chest supported row x 3 sets
50%60%80% 15/13/8

Bicep curl machine x 4 sets
50%60%70%80% 20/15/14/9

Hammer grip preacher curl machine x 4 sets
50%55%60%75% 18/17/13/8

Single arm bicep curl machine, high set x 4 sets
50%50%50%40% 15/12/13/8(drop set)

EZ bar preacher curls x 3 sets
60%60%60% 12/12/12

DB shrugs x 3 sets
50%70%70% 15/12/12

Cable crunch x 4 sets (Drop sets)
70%60%50%40% 16/18/20/22

Treadmill 20 minutes






Friday 11/4, shoulders:

Overhead shoulder press machine x 3 sets
60%70%80% 13/12/10

Standing shoulder machine, front delt focused x 4 sets.
50%50%60%70% 16/16/16/12

Cable lateral raises x 4 sets
60%60%65%65% 10/10/10/12

Dear delts, revers fly standing, machine x 4 sets
60%X4 12/12/13/13

Barbell upright rows x 4 sets
50%50%60%60% 15/16/15/16

Crunch machine x 3 sets
50%50%60% 25/25/20


Recent photos taken last week @ 83kg.
Sugar indulgence has been my downfall unfortunately. Thanks again to the legend @Sassy's Pharmaceuticals for everything. Special mention to @Livewell2024 for his Reta supply as Sassy has been out unfortunately.

Posting on EVO/UGL

@Alex1909 Awesome update. You are the man.
You look fantastic, man. I like your physique a lot. You're putting on some lean muscle mass and you're cutting it out in the fat, which is perfect.

 

[2Thick]

Week 11/12 of log:

It’s been a great week, not allot to report as it’s strictly business now! Have lost 3 kg again so back to 83kg as I’ve finally attained some Reta and it’s shocked the appetite back into deficit mode.
Sleep has been a little off still as I’m struggling to get to sleep comfortably as of late. Diet has been a little off as I’ve been indulging in some sweets, but main meals have been clean, low fat, high protein/medium carb ratio. Traning has been really good, I’ve started dabbling in a little DMAA 3x a week with my first 3 traning days to give me some extra fire power and overcome my strength plateau’s. Loving the split workouts, also aiming for heavier weight/lower volume at the start of the week, lighter weight/higher volume to end the week. Mon/Tue/Wed chest/tri, back/bi, shoulders, rest and repeat.


Current stats/PEDS/Supps
A: 34
H: 179cm/5’10
Current weight: 83.5kg/184LBS
Goal weight: 80kg/178LBS, was 3kg off, close but on my way back up in a lean growth phase.
Coach: solo as of now.

Current Compounds: 400/300 Test E/Primo ED
3IU HGH before bed ED/ 1 mg Reta a week-(Mon/Wed/Fri)
SIDES: Body is feeling amazing, no fatigue, more energy and strength has gone back up. Only negative is the Bacne has gotten a tiny bit worse. Using an acne prone foam wash which I working wonders tho.
Kaizen Blend (Nad+/Choline)/ @ Driven-Nutrition

VITAMINS:

(Liver/Blood support especially, curriculum, ZMA (bulk nutrients), berberine, multi vitamin, fish oil, NAC, Alpha hcg, Taurine, executive B complex.

SUPPS:

Creatine/Veg and ISO Whey protein/Total War pre/Demo Day, carb powder/cream of rice, CBUM pre workout non-stim and stim.

Have dropped the dosage of Test/Primo slightly, have had no Reta for 2+ weeks and slightly increased HGH for the moment. Body is feeling better with the balance out! Reta is back in the mix and appetite has decreased along with a 3kg weight loss within the week.
Traning for the week as follows: focus on intensity with good form, also pushing myself hard on top sets.



Tuesday 8/4, Chest/Triceps:

Incline DB press x 3 sets
60%70%85% 15/12/6

Incline chest press machine x 3 sets
60%70%80% 12/10/5

Cable Flys, high set x 4 sets
50%60%70%75% 20/18/15/10

Assisted chest dips x 3 sets
25/16/9 (last set body weight)

Tricep push down, V-Bar x 3 sets
60%60%75% 12/15/9

Single arm cable tricep push downs x 3 sets
60%60%60% 12/12/14

Close grip bench press x 3 sets
60%60%90% 9/12/5

Decline crunch, weighted x 3 sets
25/20/22





Thursday 10/4, Back/Biceps:

Assisted pull-ups x 3 sets (last set body weight)
22/15/10

Cable lateral pull downs x 3 sets
50%70%85% 12/8/7

Reverse grip lateral pull downs x 3 sets
50%50%60% 15/16/13

ISO plate loaded low row x 3 sets
50%50%70% 13/13/10

T-Bar chest supported row x 3 sets
50%60%80% 15/13/8

Bicep curl machine x 4 sets
50%60%70%80% 20/15/14/9

Hammer grip preacher curl machine x 4 sets
50%55%60%75% 18/17/13/8

Single arm bicep curl machine, high set x 4 sets
50%50%50%40% 15/12/13/8(drop set)

EZ bar preacher curls x 3 sets
60%60%60% 12/12/12

DB shrugs x 3 sets
50%70%70% 15/12/12

Cable crunch x 4 sets (Drop sets)
70%60%50%40% 16/18/20/22

Treadmill 20 minutes






Friday 11/4, shoulders:

Overhead shoulder press machine x 3 sets
60%70%80% 13/12/10

Standing shoulder machine, front delt focused x 4 sets.
50%50%60%70% 16/16/16/12

Cable lateral raises x 4 sets
60%60%65%65% 10/10/10/12

Dear delts, revers fly standing, machine x 4 sets
60%X4 12/12/13/13

Barbell upright rows x 4 sets
50%50%60%60% 15/16/15/16

Crunch machine x 3 sets
50%50%60% 25/25/20


Recent photos taken last week @ 83kg.
Sugar indulgence has been my downfall unfortunately. Thanks again to the legend @Sassy's Pharmaceuticals for everything. Special mention to @Livewell2024 for his Reta supply as Sassy has been out unfortunately.

Posting on EVO/UGL

@Alex1909 Great job on the cable. Lateral raises and the rear delts.

That's a good shoulder workout.
Make sure you're doing some arm rolls and really taking care of your shoulders and warming them up really good.

 

[ballin2504]

Week 11/12 of log:

It’s been a great week, not allot to report as it’s strictly business now! Have lost 3 kg again so back to 83kg as I’ve finally attained some Reta and it’s shocked the appetite back into deficit mode.
Sleep has been a little off still as I’m struggling to get to sleep comfortably as of late. Diet has been a little off as I’ve been indulging in some sweets, but main meals have been clean, low fat, high protein/medium carb ratio. Traning has been really good, I’ve started dabbling in a little DMAA 3x a week with my first 3 traning days to give me some extra fire power and overcome my strength plateau’s. Loving the split workouts, also aiming for heavier weight/lower volume at the start of the week, lighter weight/higher volume to end the week. Mon/Tue/Wed chest/tri, back/bi, shoulders, rest and repeat.


Current stats/PEDS/Supps
A: 34
H: 179cm/5’10
Current weight: 83.5kg/184LBS
Goal weight: 80kg/178LBS, was 3kg off, close but on my way back up in a lean growth phase.
Coach: solo as of now.

Current Compounds: 400/300 Test E/Primo ED
3IU HGH before bed ED/ 1 mg Reta a week-(Mon/Wed/Fri)
SIDES: Body is feeling amazing, no fatigue, more energy and strength has gone back up. Only negative is the Bacne has gotten a tiny bit worse. Using an acne prone foam wash which I working wonders tho.
Kaizen Blend (Nad+/Choline)/ @ Driven-Nutrition

VITAMINS:

(Liver/Blood support especially, curriculum, ZMA (bulk nutrients), berberine, multi vitamin, fish oil, NAC, Alpha hcg, Taurine, executive B complex.

SUPPS:

Creatine/Veg and ISO Whey protein/Total War pre/Demo Day, carb powder/cream of rice, CBUM pre workout non-stim and stim.

Have dropped the dosage of Test/Primo slightly, have had no Reta for 2+ weeks and slightly increased HGH for the moment. Body is feeling better with the balance out! Reta is back in the mix and appetite has decreased along with a 3kg weight loss within the week.
Traning for the week as follows: focus on intensity with good form, also pushing myself hard on top sets.



Tuesday 8/4, Chest/Triceps:

Incline DB press x 3 sets
60%70%85% 15/12/6

Incline chest press machine x 3 sets
60%70%80% 12/10/5

Cable Flys, high set x 4 sets
50%60%70%75% 20/18/15/10

Assisted chest dips x 3 sets
25/16/9 (last set body weight)

Tricep push down, V-Bar x 3 sets
60%60%75% 12/15/9

Single arm cable tricep push downs x 3 sets
60%60%60% 12/12/14

Close grip bench press x 3 sets
60%60%90% 9/12/5

Decline crunch, weighted x 3 sets
25/20/22





Thursday 10/4, Back/Biceps:

Assisted pull-ups x 3 sets (last set body weight)
22/15/10

Cable lateral pull downs x 3 sets
50%70%85% 12/8/7

Reverse grip lateral pull downs x 3 sets
50%50%60% 15/16/13

ISO plate loaded low row x 3 sets
50%50%70% 13/13/10

T-Bar chest supported row x 3 sets
50%60%80% 15/13/8

Bicep curl machine x 4 sets
50%60%70%80% 20/15/14/9

Hammer grip preacher curl machine x 4 sets
50%55%60%75% 18/17/13/8

Single arm bicep curl machine, high set x 4 sets
50%50%50%40% 15/12/13/8(drop set)

EZ bar preacher curls x 3 sets
60%60%60% 12/12/12

DB shrugs x 3 sets
50%70%70% 15/12/12

Cable crunch x 4 sets (Drop sets)
70%60%50%40% 16/18/20/22

Treadmill 20 minutes






Friday 11/4, shoulders:

Overhead shoulder press machine x 3 sets
60%70%80% 13/12/10

Standing shoulder machine, front delt focused x 4 sets.
50%50%60%70% 16/16/16/12

Cable lateral raises x 4 sets
60%60%65%65% 10/10/10/12

Dear delts, revers fly standing, machine x 4 sets
60%X4 12/12/13/13

Barbell upright rows x 4 sets
50%50%60%60% 15/16/15/16

Crunch machine x 3 sets
50%50%60% 25/25/20


Recent photos taken last week @ 83kg.
Sugar indulgence has been my downfall unfortunately. Thanks again to the legend @Sassy's Pharmaceuticals for everything. Special mention to @Livewell2024 for his Reta supply as Sassy has been out unfortunately.

Posting on EVO/UGL

@Alex1909 acne is the worse part when I get it. I can deal with any other side except acne.

 

[RoySimpson]

Week 11/12 of log:

It’s been a great week, not allot to report as it’s strictly business now! Have lost 3 kg again so back to 83kg as I’ve finally attained some Reta and it’s shocked the appetite back into deficit mode.
Sleep has been a little off still as I’m struggling to get to sleep comfortably as of late. Diet has been a little off as I’ve been indulging in some sweets, but main meals have been clean, low fat, high protein/medium carb ratio. Traning has been really good, I’ve started dabbling in a little DMAA 3x a week with my first 3 traning days to give me some extra fire power and overcome my strength plateau’s. Loving the split workouts, also aiming for heavier weight/lower volume at the start of the week, lighter weight/higher volume to end the week. Mon/Tue/Wed chest/tri, back/bi, shoulders, rest and repeat.


Current stats/PEDS/Supps
A: 34
H: 179cm/5’10
Current weight: 83.5kg/184LBS
Goal weight: 80kg/178LBS, was 3kg off, close but on my way back up in a lean growth phase.
Coach: solo as of now.

Current Compounds: 400/300 Test E/Primo ED
3IU HGH before bed ED/ 1 mg Reta a week-(Mon/Wed/Fri)
SIDES: Body is feeling amazing, no fatigue, more energy and strength has gone back up. Only negative is the Bacne has gotten a tiny bit worse. Using an acne prone foam wash which I working wonders tho.
Kaizen Blend (Nad+/Choline)/ @ Driven-Nutrition

VITAMINS:

(Liver/Blood support especially, curriculum, ZMA (bulk nutrients), berberine, multi vitamin, fish oil, NAC, Alpha hcg, Taurine, executive B complex.

SUPPS:

Creatine/Veg and ISO Whey protein/Total War pre/Demo Day, carb powder/cream of rice, CBUM pre workout non-stim and stim.

Have dropped the dosage of Test/Primo slightly, have had no Reta for 2+ weeks and slightly increased HGH for the moment. Body is feeling better with the balance out! Reta is back in the mix and appetite has decreased along with a 3kg weight loss within the week.
Traning for the week as follows: focus on intensity with good form, also pushing myself hard on top sets.



Tuesday 8/4, Chest/Triceps:

Incline DB press x 3 sets
60%70%85% 15/12/6

Incline chest press machine x 3 sets
60%70%80% 12/10/5

Cable Flys, high set x 4 sets
50%60%70%75% 20/18/15/10

Assisted chest dips x 3 sets
25/16/9 (last set body weight)

Tricep push down, V-Bar x 3 sets
60%60%75% 12/15/9

Single arm cable tricep push downs x 3 sets
60%60%60% 12/12/14

Close grip bench press x 3 sets
60%60%90% 9/12/5

Decline crunch, weighted x 3 sets
25/20/22





Thursday 10/4, Back/Biceps:

Assisted pull-ups x 3 sets (last set body weight)
22/15/10

Cable lateral pull downs x 3 sets
50%70%85% 12/8/7

Reverse grip lateral pull downs x 3 sets
50%50%60% 15/16/13

ISO plate loaded low row x 3 sets
50%50%70% 13/13/10

T-Bar chest supported row x 3 sets
50%60%80% 15/13/8

Bicep curl machine x 4 sets
50%60%70%80% 20/15/14/9

Hammer grip preacher curl machine x 4 sets
50%55%60%75% 18/17/13/8

Single arm bicep curl machine, high set x 4 sets
50%50%50%40% 15/12/13/8(drop set)

EZ bar preacher curls x 3 sets
60%60%60% 12/12/12

DB shrugs x 3 sets
50%70%70% 15/12/12

Cable crunch x 4 sets (Drop sets)
70%60%50%40% 16/18/20/22

Treadmill 20 minutes






Friday 11/4, shoulders:

Overhead shoulder press machine x 3 sets
60%70%80% 13/12/10

Standing shoulder machine, front delt focused x 4 sets.
50%50%60%70% 16/16/16/12

Cable lateral raises x 4 sets
60%60%65%65% 10/10/10/12

Dear delts, revers fly standing, machine x 4 sets
60%X4 12/12/13/13

Barbell upright rows x 4 sets
50%50%60%60% 15/16/15/16

Crunch machine x 3 sets
50%50%60% 25/25/20


Recent photos taken last week @ 83kg.
Sugar indulgence has been my downfall unfortunately. Thanks again to the legend @Sassy's Pharmaceuticals for everything. Special mention to @Livewell2024 for his Reta supply as Sassy has been out unfortunately.

Posting on EVO/UGL

@Alex1909 Great progress! Losing 3 kg and hitting 83 kg is impressive especially with the appetite changes. Your training looks solid.

 

[Alex1909]

@Alex1909 Power update and impressive commitment! Dropping back to 83kg while adjusting your compounds and increasing HGH sounds like it's balancing out well for you, especially with the return of Retatrutide helping to manage your appetite.

Your training is on point, showing real dedication with a smart approach to intensity and form. Keep an eye on that bacne though, glad to hear the foam wash is helping. Sticking to your routine while managing life’s ups and downs is tough, but you’re clearly handling it like a champ.
I think we do need to see you lean out more, but you look amazing in the pics now.

100% mate, time for a cruise coming up unfortunately. But will dial back into my diet 100% to try and pack some lean tissue on the hard way haha.

 

[Alex1909]

@Alex1909 Great job on the cable. Lateral raises and the rear delts.

That's a good shoulder workout.
Make sure you're doing some arm rolls and really taking care of your shoulders and warming them up really good.

Always stretching and doing external/internal rotations to keep them healthy mate!

 

[Alex1909]

@Alex1909 Awesome update. You are the man.
You look fantastic, man. I like your physique a lot. You're putting on some lean muscle mass and you're cutting it out in the fat, which is perfect.

Thanks allot legend, appreciate the kind words! Means allot

 

[Alex1909]

Very impressive brother and lovely photo of the doggo

 

[Alex1909]

@Alex1909 This is an awesome update. Keep up the good work. We want to see you continue to succeed. Also, that dog is really cute. It looks like it has some Terrier in it.

Haha he was a rescue mate, can never be 100% sure, most like TerrierXStagXstaffy. He’s a beautiful menace this was his vet trip, he wasn’t happy.

 

[Alex1909]

Week12/12-14 log: (extending for 2 weeks as @Sassy's Pharmaceuticals is a legend and has given excess and it’s the right thing to do)

Been a decent week, not great with my diet, but strength has gone up crazy for some reason. Hitting PB’s left right and centre at about a 10-25% increase in top set progressive overload with still a big emphasis on form and good warmups. Resting HR has been sitting at 100bpm for far too long, time for a cruise after this log is finished for about a month or 2 to bring markers back to where they should be and get that HR down again. Will be focusing on hitting that 5lt of water per day plus upping sodium/potassium intake with advice from @Trumpy McTrumpface the encyclopaedia. Still eating reasonably clean, Reta is doing its work but have definitely put a little fluff back on in short time, plus 3-4kg, so sitting at 86-87kg again. Have started putting 20mcg of DMAA into the mix 3 times a week thanks to @Livewell2024 ‘s generosity. Vascularisation is starting to increase, but not taking that as a good thing as my HR needs to be lowered ASAP. BP is good on the other hand 120/70-80ish.

Thanks allot to the community for continued support, feedback and constructive criticism, truly means the world to me and helps in a big way on this journey. I did have another sponsor lined up after this log, but after solid advice I’m going on a cruise of 150Test/100Primo/2IU’s HGH for minimum of 8 weeks which is just in time for my next bloodwork. Not ideal as I feel I’m actually starting to make progress for the first time, but thinking of my health which is the smartest thing to do as for now. Third cycle will be a banger tho, considering SUS/Pimo or EQ and a little this and that….. will be increasing cardio again as I’ve been a little slack with it.

May throw some Metformin and Telmisartan into my daily mix for some added BP support, doing a bit more research beforehand.




Current stats/PEDS/Supps
A: 34
H: 179cm/5’10
Current weight: 86.5kg/190LBS
Goal weight: 80kg/178LBS, was 3kg off, close but on my way back up in a lean growth phase.
Coach: solo as of now.

Current Compounds: 400/300 Test E/Primo ED
3.5IU HGH before bed ED/ 1.2 mg Reta a week-(Mon/Fri)
SIDES: Body is feeling amazing, no fatigue, more energy and strength has gone back up. Only negative is the Bacne has gotten a tiny bit worse. Using an acne prone foam wash which I working wonders tho. Acne has gotten a little worse, changing sheets/bath towels allot more often, trying to stay away from fatty foods.
Kaizen Blend (Nad+/Choline)/ @ Driven-Nutrition

VITAMINS:

(Liver/Blood support especially, curriculum, ZMA (bulk nutrients), berberine, multi vitamin, fish oil, NAC, Alpha hcg, Taurine, executive B complex, cialis.

SUPPS:

Creatine/whey concentrate/ ISO Whey protein/Total War pre/Demo Day, carb powder/cream of rice, CBUM pre workout non-stim and high stim, DMAA. @bulknutients.



Traning week as follows: first half of week, heavier and lower volume, last half of the week, lighter with more volume.



Monday 14/4 chest/triceps:

Incline DB press x 3 sets
50%60%85% 12/12/6

Incline chest press machine x 3 sets(drop set)
85%70%55% 6/6/10

Seated/Lying chest fly machine x sets
50%50%60%60% 12/13/10/10

Chest dips assisted x 3 sets
15/18/18

Reverse Tricep cable extension x 3 sets
60%50%50% 11/14/16

Single arm tricep extension x 3 sets
60%x3 12/13/14

Close-grip bench press x 3 sets
70%x3 9/10/12

Decline crunches x 3 sets
25/25/25





Tuesday 15/4 back/biceps:

Assisted pull ups x 3 sets (slow and painful, perfect form)
16/15/12

Cable lateral pull down x 3 sets
60%70%80% 13/12/11

Reverse grip lateral pull down x 3 sets(form focused)
50%x3 15/16/18

ISO lateral low row, plate loaded x 3 sets
60%60%75% 13/13/10

Chest supported T-Bar Row x 4 sets
50%50%60%60% 14/14/12/9

Seated bicep curl machine x 4 sets
50%50%50%60% 12/12/13/13

Hammer grip preacher curl machine x 4 sets
40%45%50%55% 20/20/15/14

Bicep curl cable machine, standing x 4 sets
40%x3 60%x1 14/15/15/12

Plate curls x 3 sets
60%x 3 12/13/14

DB shrugs x 3 sets
50%70%70% 15/14/12

Cable crunch x 4 sets (dropset)
70%60%50%40% 16/18/20/22

Treadmill 20 minutes






Wednesday 16/4 shoulders:

Overhead shoulder press machine x 4 sets
55%55%75%85% 15/15/12/6

Standing shoulder machine (front delts) x 4 sets
45%50%60%70% 15/15/13/12

Cable lateral raise x 4 sets
65%x4 12/12/12/13

Cable Rear delt reverse fly, single arm x 4 sets
50%x3 60% 14/15/15/15

Seated Plate loaded lateral raise machine x 4 sets
60%x3 70% 12/12/12/8

Lying leg raise x 3 sets
25/25/30







Friday 18/4 chest/triceps:

Incline DB press x 3 sets
50%60%75% 12/12/10

Incline chest press machine x 3 sets
55%65%75% 12/12/9

Seated/Lying chest fly machine x 4 sets
50% x 4 13/14/15/15

Assisted chest dips x 3 sets
16/20/24

V-Bar Tricep push downs x 3 sets
60% x 3. 20/15/12

Cable single arm tricep extension x 4 sets
50% x 3. 60% 13/12/13/13

Close-grip bench press x 3 sets
60% x 3. 9/10/12

Crunch machine x 3 sets
50%50%60%. 25/25/25






Saturday 18/4 back/biceps (borderline met the devil):

Assisted chin ups x 3 sets (almost no counterweight)
15/15/11

Cable lateral pull downs x 3 sets
60%70%80% 14/14/12

Reverse grip lateral pull downs x 3 sets
40% x 3. 12/14/15

T-Bar row x 4 sets, (deload for form perfection)
50%x4 14/15/16/15

Seated bicep curl machine, low set x 4 sets
50%50%55%60% 13/13/16/16

Hammer grip preacher curl machine x 4 sets
60%60%70%80% 22/20/20/11

Bicep cable curl standing x 4 sets
60%x 3 65% 12/13/14/10

Seated Bicep curl machine, high set x 4 sets
60%x 3 65% 12/13/15/10

DB shrugs x 4 sets
50% x 4 sets 20 x 4

Reverse Seated cable crunch x 4 sets
60% x 3 50% 15/16/20/20

Treadmill 20 minutes




Concludes the week, no pictures this week, I may take a physique photo or 2 and post afterwards.
Thanks again for the support!

 

[stevesmi]

Haha he was a rescue mate, can never be 100% sure, most like TerrierXStagXstaffy. He’s a beautiful menace this was his vet trip, he wasn’t happy.

@Alex1909 found my last dog running on the street skinny as a puppy. she jumped into my arms and i took her home. ended up doing a DNA test and she was all kinds of things it was cool to do

people don't realize when they get a 'pure bred' dog its also a mix of different things lol. it is the same way with humans. people think they are one group and when they truly go back in time hundreds of thousands of years dna shows they are mixed a lot more then they think. so its dumb the way people think a pure bred is a better dog

 

[Ulter]

Thanks allot legend, appreciate the kind words! Means allot

@Alex1909 we appreciate you champ!

 

[2Thick]

Always stretching and doing external/internal rotations to keep them healthy mate!

@Alex1909 You are a smart man.

 

[Alex1909]

@Alex1909 found my last dog running on the street skinny as a puppy. she jumped into my arms and i took her home. ended up doing a DNA test and she was all kinds of things it was cool to do

people don't realize when they get a 'pure bred' dog its also a mix of different things lol. it is the same way with humans. people think they are one group and when they truly go back in time hundreds of thousands of years dna shows they are mixed a lot more then they think. so its dumb the way people think a pure bred is a better dog

Well said mate hahaha, 100%%

 

[Alex1909]

86kg 24/4/25

 

[Alex1909]

Decided to add a couple photos taken just now to keep my log honest and transparent. 86kg

 

[Npcclassicphysique champ]

86kg 24/4/25

Decided to add a couple photos taken just now to keep my log honest and transparent. 86kg

good decision bro you look very big and lean in the pic, really amazing before after @Alex1909

 

[stevesmi]

86kg 24/4/25

@Alex1909 you look fantastic, man. I like the pictures a lot. Looking really conditioned.

 

[BodyMonster34]

86kg 24/4/25

@Alex1909 bro nice updates. You look really good in pictures, like a true champion.

 

[Mobster]

Crop the photos or use the zoom.

 

[ceo]

86kg 24/4/25

@Alex1909 Bros. You look in solid. I like the pictures.
Got a nice tight waist and muscles popping out.

 

[ROIDDERS]

86kg 24/4/25

@Alex1909 You are a true champion, and an iron addict.

EVO family gives you straight up respect

 

[Ulter]

86kg 24/4/25

@Alex1909 You are doing a sensational job on this.

I love the training that you're doing and you look fantastic in your pictures. Most people would kill for your physique.

 

[2Thick]

86kg 24/4/25

@Alex1909 nice job alex!
This is the type of thing, we all live for.

Excellent training sessions and also looking fantastic. You have a fantastic body, you should be proud.

 

[Masonic Bodybuilder]

Looking good man. Always a good idea to take pics to monitor progress and stay accountable.

 

[ballin2504]

86kg 24/4/25

@Alex1909 can def tell you’re leaning up man. Looking good.

 

[Noah Wixx]

Great conditioning