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LevButlerov
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@PrinceDaddy have you started testing fasting?
Veteran Log PrinceDaddy 2025 Bodybuilding Log (Masters 55+ Competitor)
- Thread starter PrinceDaddy
- Start date
I usually start implementing the stricter restrictions in May.
LevButlerov
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Knowing your last show, I suggest you prep the cut now and start testing fasting to lower gut size, easier for you in the coming show.
You look amazing on stage but you need to work on the midsection early out.
I agree. I'm seeing the details coming in now that the hair is mostly gone. Next week I will see my current conditioning. I really just want to get as peeled as possible.Knowing your last show, I suggest you prep the cut now and start testing fasting to lower gut size, easier for you in the coming show.
You look amazing on stage but you need to work on the midsection early out.
Tuesday : Banded 315 Squats / Safety Bar 305 Squats / Plate loaded leg press / Leg extension / Leg curl
Wake Up @ 196
Post Workout @ 190
Step Count: 25K
Androgen Rage : Medium
Cycle Status : Week 11 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Got to the gym a few minutes later than usual, maybe 4:40 and my squat rack was taken. Well, time to improvise. Did my machine work first before getting in the rack. Good overall workout, got all my sets in. I am really thinking of slowing down the banded 315 and trying to rep out.
I see decent detail in my legs for it just being April. I want to see more!
Thinking about he physique I would like to bring. I've been following Said Sergeyvich (aka ChestBrah, and brother of zzyz). He has really nice physique with good shape and definition. My waist is nothing like his. Of course I am much older, but it is something nice to aspire for.
Work to be done!
Wake Up @ 196
Post Workout @ 190
Step Count: 25K
Androgen Rage : Medium
Cycle Status : Week 11 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Got to the gym a few minutes later than usual, maybe 4:40 and my squat rack was taken. Well, time to improvise. Did my machine work first before getting in the rack. Good overall workout, got all my sets in. I am really thinking of slowing down the banded 315 and trying to rep out.
I see decent detail in my legs for it just being April. I want to see more!
Thinking about he physique I would like to bring. I've been following Said Sergeyvich (aka ChestBrah, and brother of zzyz). He has really nice physique with good shape and definition. My waist is nothing like his. Of course I am much older, but it is something nice to aspire for.
Work to be done!
I think u need to be on HGH year round. I can sure see how good it works with my wife. Everyday I look at her she looks even more diced. She is now using 3IU per day.
LevButlerov
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This is why starting early is crucial.
LevButlerov
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You likely need to really work on conditioning now to get to this level, including more low impact cardio.
@PrinceDaddy 10 plates each side on leg press?! Damn bro, respect! 405 box squats back in the mix, nice. Cutting now, pro card or bust, that's the spirit!
@PrinceDaddy with consistency and dedication you will achieve it bro........
@PrinceDaddy I bet the Vascularity is really showing now man.
I'm stoked to see it. Not bad at the moment, but ready to pop with some more cutting and cardio. Also once the masteron starts it will really come in.
Wednesday : 225 Seated Front Military / Incline Bench / Decline Bench ( 3 top sets)
Wake Up @ 195
Post Workout @ 190
Step Count: 22K
Androgen Rage : Medium
Cycle Status : Week 11 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
My front press is improving. I feel like adding drop set of 225 to 205 to 185 to 155 to 135 is helping with overall strength. My focus is the delts and feeling the pop. Been doing my steady state cardio walk catching up in podcasts. My friend has been out of town for the next few weeks so just trying to stay steady. Also, I feel like my skin gets ready for the summer color.
Eating ground turkey 99/1 with sweet potato.
Wake Up @ 195
Post Workout @ 190
Step Count: 22K
Androgen Rage : Medium
Cycle Status : Week 11 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
My front press is improving. I feel like adding drop set of 225 to 205 to 185 to 155 to 135 is helping with overall strength. My focus is the delts and feeling the pop. Been doing my steady state cardio walk catching up in podcasts. My friend has been out of town for the next few weeks so just trying to stay steady. Also, I feel like my skin gets ready for the summer color.
Eating ground turkey 99/1 with sweet potato.
@PrinceDaddy have you tried any fasting at all bro?
I will start some diet techniques next week. I'm resetting after the travel.
stay posted with the EVO family bro
Thursday : Abs / Dumb bell RDLs / Shrugs / Triceps
Wake Up @ 196
Post Workout @ 190
Step Count: 18K
Androgen Rage : Medium
Cycle Status : Week 11 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Weight seems to be staying steady. I would like to see the range drop below 190. I will likely need to employ fasting/ SS cardio to get there but want to get rid of all the hair before I start. My arms and legs have decent development. Not sure if I have made gain. My biggest issue is the belly or gut. I can see definition coming in, but closer to the trunk the body is holding more fat. I can vascularity in the forearms and calves and near the bottom of the quads, but not as much closer to the top. I'm ready to see it. I just have to work to get there.
Workout was split between 2 gyms. Had to come home between to drop off the kiddo. Did my abs/RDLs/shrugs at Lifetime and triceps and stair machine at LA Fitness. Not as focused knowing I was going to have the interruption. I did get the volume and weights done.
Eating ground turkey 99/1 with sweet potato. Lately, I have been off the avocados with all the travel.Pre-cook the sweet potato in microwave, break into pieces on plate. Sautee bell peppers (red/green/orange), black olives and onions (white/purple), add pre-cooked ground turkey. Spice to my flavor desire a little on the spicy side with chipotle and garlic powder. Add 2 eggs and spritz of cholula chipotle sauce.
Spread cooked mix over the eggs and I think this is pretty delicious meal. Here it is:
Have all my cut gear ready. Touchdown picture coming soon....
Wake Up @ 196
Post Workout @ 190
Step Count: 18K
Androgen Rage : Medium
Cycle Status : Week 11 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Weight seems to be staying steady. I would like to see the range drop below 190. I will likely need to employ fasting/ SS cardio to get there but want to get rid of all the hair before I start. My arms and legs have decent development. Not sure if I have made gain. My biggest issue is the belly or gut. I can see definition coming in, but closer to the trunk the body is holding more fat. I can vascularity in the forearms and calves and near the bottom of the quads, but not as much closer to the top. I'm ready to see it. I just have to work to get there.
Workout was split between 2 gyms. Had to come home between to drop off the kiddo. Did my abs/RDLs/shrugs at Lifetime and triceps and stair machine at LA Fitness. Not as focused knowing I was going to have the interruption. I did get the volume and weights done.
Eating ground turkey 99/1 with sweet potato. Lately, I have been off the avocados with all the travel.Pre-cook the sweet potato in microwave, break into pieces on plate. Sautee bell peppers (red/green/orange), black olives and onions (white/purple), add pre-cooked ground turkey. Spice to my flavor desire a little on the spicy side with chipotle and garlic powder. Add 2 eggs and spritz of cholula chipotle sauce.
Spread cooked mix over the eggs and I think this is pretty delicious meal. Here it is:
Have all my cut gear ready. Touchdown picture coming soon....
Killin it
LevButlerov
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Friday : Abs / Pull ups / Plate loaded curls /Cable crunches
Wake Up @ 198
Post Workout @ 193
Step Count: 22K
Androgen Rage : Medium
Cycle Status : Week 11 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Bicep pump workout. Weight moving up a little. Tomorrow is my heavy leg day. I will get rid of the chest and belly hair afterwards. This should help me focus on the conditioning plan.
More ground turkey with sweet potato this evening.
More to come....
Wake Up @ 198
Post Workout @ 193
Step Count: 22K
Androgen Rage : Medium
Cycle Status : Week 11 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Bicep pump workout. Weight moving up a little. Tomorrow is my heavy leg day. I will get rid of the chest and belly hair afterwards. This should help me focus on the conditioning plan.
More ground turkey with sweet potato this evening.
More to come....
LevButlerov
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@PrinceDaddy you are cutting right? weight should be coming down slightly IMO right.
10 plates fuck yeah man
also ive been stubborn not getting rid of my leg hair lol
Hammies look pretty good considering the cut is about to begin.
LevButlerov
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Saturday : Banded 405 Box Squats / Plate loaded leg press 10 plates each side/ Leg extension / Leg curl
Wake Up @ 195
Post Workout @ 189
Step Count: 9K
Androgen Rage : Medium
Cycle Status : Week 12 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
I wish BEAST mode would activate. It's more just like auto mode. Just getting it done. I like my leg conditioning from my previous post. I got rid of the chest and belly hair. My first draft is rough cut. It's a full blown carpet, so the skin needs more polishing as the week goes on with the sun, lotion and drying out. This is definitely the motivation I need to start focusing on the conditioning. I want to get as peeled as possible. Looks like May 1st is Thursday. That will be my cycle cutover date to the cut compounds.
I'm also thinking I will drop the squat weight from 405 to 315. More volume on the 315. More focus on core tightening also the start of posing.
Wake Up @ 195
Post Workout @ 189
Step Count: 9K
Androgen Rage : Medium
Cycle Status : Week 12 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
I wish BEAST mode would activate. It's more just like auto mode. Just getting it done. I like my leg conditioning from my previous post. I got rid of the chest and belly hair. My first draft is rough cut. It's a full blown carpet, so the skin needs more polishing as the week goes on with the sun, lotion and drying out. This is definitely the motivation I need to start focusing on the conditioning. I want to get as peeled as possible. Looks like May 1st is Thursday. That will be my cycle cutover date to the cut compounds.
I'm also thinking I will drop the squat weight from 405 to 315. More volume on the 315. More focus on core tightening also the start of posing.
LevButlerov
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@PrinceDaddy beast mode is always active
to be real here we should talk about cutting now and really tightening up.Doing LESS squats is better for you, you can cut down your weights and core size this way. Please listen to what I'm saying, squats are not needed for you.
Sunday : Chest/shoulders/ 2 plate presses shoulder/incline/decline
Wake Up @ 195
Post Workout @ 189
Step Count: 15K
Androgen Rage : Medium
Cycle Status : Week 12 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
My normal delt and chest press routine. Hair is gone. I like how things look, but there is definitely fat to lose around the belly. I'm ready to cut up now. @LevButlerov I'll have to think on that. I like my leg day. Thinking about fasting. I want to see the conditioning come in.
Let me polish a few things this week and I should start posting physique updates.
Wake Up @ 195
Post Workout @ 189
Step Count: 15K
Androgen Rage : Medium
Cycle Status : Week 12 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
My normal delt and chest press routine. Hair is gone. I like how things look, but there is definitely fat to lose around the belly. I'm ready to cut up now. @LevButlerov I'll have to think on that. I like my leg day. Thinking about fasting. I want to see the conditioning come in.
Let me polish a few things this week and I should start posting physique updates.
@PrinceDaddy Always good to see an update from you Prince. Sounds like a lot of Maintenance going on here with taking care of your skin and getting rid of the hair. But you have the experience to really make it an easy aspect.
@PrinceDaddy Bro, you doing amazing job on this, keep up the good work. Three plates on the squat still very strong.
@PrinceDaddy Bros. This is a true Championship style training session.
Keep up the good work. Got a lot of respect for what you're doing here.
Seems kinda beastly anyway
@PrinceDaddy the beast mode will activate when you truly need it.
going to be a great run, show date almost year counting down the days !
@PrinceDaddy
Prince, you are a true champion.
I like how you always add in your Androgen rage.
Don't rage too much, you are in mellow dude, much respect for what you're doing with your daughter as well.
@PrinceDaddy true EVO family and iron brotherhood right here.
You're doing three plates. Like it's nothing. You're acting like it's light.
Monday : Back / 5 plate chest supported t-bar rows /130 db rows / 4 plate loaded row machine / 3 plate lat pull down machine
Wake Up @ 195
Post Workout @ 190
Step Count: 22K
Androgen Rage : Medium
Cycle Status : Week 12 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Repeat of last week's work out. Staying focused. Want to see the weight drop and conditioning come in. Progress pictures and such coming later in the week.
Thanks everyone for your support! I do appreciate it. I'm anxious to see the physique that will come in this year.
Wake Up @ 195
Post Workout @ 190
Step Count: 22K
Androgen Rage : Medium
Cycle Status : Week 12 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Repeat of last week's work out. Staying focused. Want to see the weight drop and conditioning come in. Progress pictures and such coming later in the week.
Thanks everyone for your support! I do appreciate it. I'm anxious to see the physique that will come in this year.
LevButlerov
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@PrinceDaddy waiting on your progress pics, that will be crucial to see where you're at so close to the show.
You will make it happen brother i know you will find a way and progress into where you want to be
Tuesday : Banded 315 Squats / Safety bar squats (3 plates) / Plate loaded leg press 8 plates each side/ Leg extension / Leg curl
Wake Up @ 195
Post Workout @ 189
Step Count: 25K
Androgen Rage : High
Cycle Status : Week 12 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Good leg work out today. Nice long walk later in the morning.
Been thinking about the diet approach. I seem to have to do long walks for great conditioning. I feel like the fat does not come off from diet alone. I eat clean. I end up fasting and just doing a lot of cardio. Been wondering what creates the fat on the body. What exactly burns the fat off the body.
I have generally been Keto, but understanding that the body has to convert carbs to fat in order to store vs excess fat in consumption can automatically store as fat. So, maybe too much avocado and/or nuts for me is just being stored as fat? Might be a genetic thing. Wondering if switching to low fat carb cycling protocol might work better for me?
Here's how my macro ingredients break out
Proteins
Eggs whites
Ground Beef/Chicken/Turkey
Chicken Breast
Steak sirloin/filet/flat iron/petite tender
Shrimp
Protein powder
Greek yogurt
Carbs
Sweet potato
Fiber one cereal (Plain)
Brown rice
Rice cakes
Bell Peppers/Onions
Spinach
Fruits (Blueberries/Watermelon/Banana)
Fats
Almonds
Nut butter
Olive oil for cooking
Avocado
Egg yolks
I am eating half a sweet potato mixed in with ground chicken.
Thanks!
Wake Up @ 195
Post Workout @ 189
Step Count: 25K
Androgen Rage : High
Cycle Status : Week 12 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Good leg work out today. Nice long walk later in the morning.
Been thinking about the diet approach. I seem to have to do long walks for great conditioning. I feel like the fat does not come off from diet alone. I eat clean. I end up fasting and just doing a lot of cardio. Been wondering what creates the fat on the body. What exactly burns the fat off the body.
I have generally been Keto, but understanding that the body has to convert carbs to fat in order to store vs excess fat in consumption can automatically store as fat. So, maybe too much avocado and/or nuts for me is just being stored as fat? Might be a genetic thing. Wondering if switching to low fat carb cycling protocol might work better for me?
Here's how my macro ingredients break out
Proteins
Eggs whites
Ground Beef/Chicken/Turkey
Chicken Breast
Steak sirloin/filet/flat iron/petite tender
Shrimp
Protein powder
Greek yogurt
Carbs
Sweet potato
Fiber one cereal (Plain)
Brown rice
Rice cakes
Bell Peppers/Onions
Spinach
Fruits (Blueberries/Watermelon/Banana)
Fats
Almonds
Nut butter
Olive oil for cooking
Avocado
Egg yolks
I am eating half a sweet potato mixed in with ground chicken.
Thanks!
@PrinceDaddy that meal looks great I’m goi mg to have to give that a go.
Great hit bro
@PrinceDaddy It's the food that creates the fat bro.....most foods have low fat but fruits like avocado etc have good amount of fats.......
Wednesday : Core / 225 upper body presses
Wake Up @ 196
Post Workout @ 191
Step Count: 20K
Androgen Rage : High
Cycle Status : Week 12 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
I generally do 3 top sets so my front seated military press is
10xbar
10x135
3x10x225 (3 top sets)
10x205
10x185
10x155
10x135 (front and back)
10xbar (front and back)
I kind of messed up this morning, on one side I had a 25 and 10 and the other 35 and 10. I did the set and just thought my shoulder was unbalanced. I stripped the dimes and went again. I finally stripped the quarters and the realized my mismatch.
I was running out of time, so I decided to step it up for the incline
10xbar
10x135
10x225
10x235
10x245
10x225
10x135
10xbar
I ended up doing the same for the decline at the other gym. Had to run home to run an errand. The LA Fitness decline bench was different so just played it very carefully.
Wake Up @ 196
Post Workout @ 191
Step Count: 20K
Androgen Rage : High
Cycle Status : Week 12 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
I generally do 3 top sets so my front seated military press is
10xbar
10x135
3x10x225 (3 top sets)
10x205
10x185
10x155
10x135 (front and back)
10xbar (front and back)
I kind of messed up this morning, on one side I had a 25 and 10 and the other 35 and 10. I did the set and just thought my shoulder was unbalanced. I stripped the dimes and went again. I finally stripped the quarters and the realized my mismatch.
I was running out of time, so I decided to step it up for the incline
10xbar
10x135
10x225
10x235
10x245
10x225
10x135
10xbar
I ended up doing the same for the decline at the other gym. Had to run home to run an errand. The LA Fitness decline bench was different so just played it very carefully.
Thursday : Core / Shrugs / RDLs /Triceps
Wake Up @ 197
Post Workout @ 193
Step Count: 10K
Androgen Rage : High
Cycle Status : Week 12 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Raining in DFW today so less walking, less sweating. Did do a few more tricep exercises given that I would be indoors. Ended up walking on a treadmill for 45 min at the end.
Wake Up @ 197
Post Workout @ 193
Step Count: 10K
Androgen Rage : High
Cycle Status : Week 12 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Raining in DFW today so less walking, less sweating. Did do a few more tricep exercises given that I would be indoors. Ended up walking on a treadmill for 45 min at the end.
One week from today, my cut cycle begins! Contest prep is on! Ready to lean out and get carved up. I am good on the work outs, I just need to be good on the diet, posing, and fasting.
Many thanks to sponsors @domestic-supply.com for supporting my efforts. Please consider shopping for your compound needs at domestic-supply.com. Hoping to being the best version of my physique this year.
Check it out. I mentioned the cut cycle earlier in this thread.
GO TIME!!!!!
Many thanks to sponsors @domestic-supply.com for supporting my efforts. Please consider shopping for your compound needs at domestic-supply.com. Hoping to being the best version of my physique this year.
Check it out. I mentioned the cut cycle earlier in this thread.
GO TIME!!!!!
LevButlerov
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LevButlerov
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@PrinceDaddy best looking Beligas I've seen. Really clean tren and eq! This is going to be an amazing contest prep.
@domestic-supply.com legit quality gear!
@PrinceDaddy Nice stash, man. We just did a podcast on beligas and pharmaqo too
@PrinceDaddy bro Prince I jealous of yo stash. i waiting for tanker pay for the week to grab some more tren and mast
@PrinceDaddy bros this a champion stash for sure.
love this lineup. great gear and beligas is my favorite too
@PrinceDaddy beligas and pharmaqo are fantastic
and domestic supply is some of the best gear i've used
@PrinceDaddy TD is looking amazing right here!!
@PrinceDaddy What a beautiful touchdown. I'm very impressed with the amount of gear that you have here. Good looking stuff. I'm a big fan of the equipoise. I've used it.
@PrinceDaddy You are looking fantastic. Very impressive with the gear that you're putting together, it looks really sweet.
Friday : Core / Abs / Pull ups / Cable Spider curls / Cable crunches
Wake Up @ 197
Post Workout @ 193
Step Count: 19K
Androgen Rage : High
Cycle Status : Week 12 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Today was the first day that I felt beast mode coming on. It is my light day, but I was amped, not triggered just ready to hit it.
I typically do 3 versions of my bicep day, one will be with pull ups when I am lighter, one with plate loaded curls, and the last where I pull a curl bench up to cable machine and use rope and curl bar attachments. Unfortunately, at my gym they replaced some equipment, notably the bars with the rubber handles. These usually come lose at some point. The new bars don't quit have the right angle or are not wide enough to fit the bench. I am changing up my routine. I ended up doing spider cable curls with a bench. Also did pull ups. I want more core and upper body hanging strength so jumping up grabbing the bars doing leg lifts/crunches and pull ups are going to help my development.
Heavy leg day tomorrow. Probably last time I will do 405 banded squats. I think next week I will top off at 315 may with lower bench or none at all.
Looking to increase rep count.
Wake Up @ 197
Post Workout @ 193
Step Count: 19K
Androgen Rage : High
Cycle Status : Week 12 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Today was the first day that I felt beast mode coming on. It is my light day, but I was amped, not triggered just ready to hit it.
I typically do 3 versions of my bicep day, one will be with pull ups when I am lighter, one with plate loaded curls, and the last where I pull a curl bench up to cable machine and use rope and curl bar attachments. Unfortunately, at my gym they replaced some equipment, notably the bars with the rubber handles. These usually come lose at some point. The new bars don't quit have the right angle or are not wide enough to fit the bench. I am changing up my routine. I ended up doing spider cable curls with a bench. Also did pull ups. I want more core and upper body hanging strength so jumping up grabbing the bars doing leg lifts/crunches and pull ups are going to help my development.
Heavy leg day tomorrow. Probably last time I will do 405 banded squats. I think next week I will top off at 315 may with lower bench or none at all.
Looking to increase rep count.
Nice dude stash there @PrinceDaddy
@PrinceDaddy hell yes! That’s an awesome touchdown!!!
LevButlerov
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@PrinceDaddy big training day planning, but I'd like to see you do less squats and more fasting pre show. Will help you narrow your waist imo.
Saturday : Banded 405 Box Squats / Plate loaded leg press 10 plates each side/ Leg extension / Leg curl
Wake Up @ 195
Post Workout @ 188
Step Count: 10K
Androgen Rage : High
Cycle Status : Week 13 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
This is the cutover week. On Thursday I get into the Cut Stack. (See above). Last heavy leg day. Going to drop down to 315 and less volume.
I may look into squatting less. Maybe more leg extensions and curls. More burn there? I don't anticipate changing any of my other workouts. If anything more additions to core and ab work as we keep moving forward.
Looking over my physique I need to chisel the mid section and lower back fat. I know I will add fasting. It may be as soon as next Friday. I need to see weight dropping as we move forward.
Ordered 8 lbs of CP grass fed and grass finished 93/7 ground beef for total $57 with promotion (shipped). Good deal? Local grocery stores seem to be selling the same for $9 lb.
Wake Up @ 195
Post Workout @ 188
Step Count: 10K
Androgen Rage : High
Cycle Status : Week 13 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
This is the cutover week. On Thursday I get into the Cut Stack. (See above). Last heavy leg day. Going to drop down to 315 and less volume.
I may look into squatting less. Maybe more leg extensions and curls. More burn there? I don't anticipate changing any of my other workouts. If anything more additions to core and ab work as we keep moving forward.
Looking over my physique I need to chisel the mid section and lower back fat. I know I will add fasting. It may be as soon as next Friday. I need to see weight dropping as we move forward.
Ordered 8 lbs of CP grass fed and grass finished 93/7 ground beef for total $57 with promotion (shipped). Good deal? Local grocery stores seem to be selling the same for $9 lb.
LevButlerov
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Cover week is good, but I'd start cutting now already more if you can. Can you handle fasting? @PrinceDaddy I suggest it.
For sure start squatting less, you have great legs, just working on them without squats will be easy for you.
The grass fed and finished beef should be a good deal at 57 if shipping is there.
Sunday : 225 upper body presses (4 top sets)
Wake Up @ 195
Post Workout @ 189
Step Count: 14K
Androgen Rage : High
Cycle Status : Week 13 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
My usual upper body press workout. I have been adding a little weight. On the front military, 1st set with 225, next with 230. On the incline, 1st set with 225, next with 235, same with decline.
Running a little behind today so not much else other than a quick update.
Wake Up @ 195
Post Workout @ 189
Step Count: 14K
Androgen Rage : High
Cycle Status : Week 13 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
My usual upper body press workout. I have been adding a little weight. On the front military, 1st set with 225, next with 230. On the incline, 1st set with 225, next with 235, same with decline.
Running a little behind today so not much else other than a quick update.
LevButlerov
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Good update, short but on point, did you see my post above?
https://www.evolutionary.org/forums...log-masters-55-competitor.102611/post-1737777
@PrinceDaddy
@PrinceDaddy another quality update from you, I never expect anything less keep up the good work.
@PrinceDaddy bro that a good deal on grass fed. but i hope its from texas or you getting jipped. texas cattle hte best on earth .. better not be ordering from nebraska or oklahoma they suck
Just watch this close to a competition otherwise do it
@PrinceDaddy bros prince nobody as hardcore as you! you showing how it is done and killing it! proud of you!
@PrinceDaddy Looking fantastic on this. Physique is definitely on point and also I love that you ordered some high quality grass-fed beef. Make sure you post some pictures of that.
@PrinceDaddy Looking forward to see what kind of weak you have going ahead. Thanks for taking the time over the weekend to update us.
I don't know if the beef is a good deal, depends on the quality, if it gets to you all rotten, then obviously know.
@PrinceDaddy Keep up the good work. You are a true champion.
Definitely get some pictures up of that beef when it comes in.
Domestic Supply is the fucking Goat!
Monday : Back / T-bar Rows 1-5 plates / T-bar RDLs/Rows/Landmines/130 lb dumb bell rows/ Plate loaded rows & Lat pull downs
Wake Up @ 194
Post Workout @ 189
Step Count: 21K
Androgen Rage : Medium
Cycle Status : Week 13 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Ran out of time this morning so no pull ups. Want to do more as I get lighter. Feel generally good. Microwave died, so ordered a new microwave.
Ground beef should be coming on Wednesday.
Need to take some physique pictures. Coming soon.
Wake Up @ 194
Post Workout @ 189
Step Count: 21K
Androgen Rage : Medium
Cycle Status : Week 13 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Ran out of time this morning so no pull ups. Want to do more as I get lighter. Feel generally good. Microwave died, so ordered a new microwave.
Ground beef should be coming on Wednesday.
Need to take some physique pictures. Coming soon.
i hate when electronics die bro that shit happened to me with air fryer lol
Monday : Banded Squats 315 / Safety Bar squats 305 / Plate loaded leg press / Leg extension / Leg curl
Wake Up @ 196
Post Workout @ 191
Step Count: 25K
Androgen Rage : Medium
Cycle Status : Week 13 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Waking up tired, but getting it done. Good leg workout today. Really slowed down my movement. Felt a little doms after sitting in a chair for a bit in the afternoon. Took my last dose for this cycle. I convert to the cut cycle on Thursday.
Pre-cooked ground beef 98/2 with bell peppers/onions/sweet potatoes/eggs. Used Egglife tortillas today for Taco Tuesday.
Yum!
Wake Up @ 196
Post Workout @ 191
Step Count: 25K
Androgen Rage : Medium
Cycle Status : Week 13 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Waking up tired, but getting it done. Good leg workout today. Really slowed down my movement. Felt a little doms after sitting in a chair for a bit in the afternoon. Took my last dose for this cycle. I convert to the cut cycle on Thursday.
Pre-cooked ground beef 98/2 with bell peppers/onions/sweet potatoes/eggs. Used Egglife tortillas today for Taco Tuesday.
Yum!
What's your dosages for your cut?
Plan Weekly Volume
300mg Test Cyp
150mg Tren Ace
450mg EQ
600mg Mast
Total grams : 1.5 g
I may just lessen or eliminate the EQ and keep the test at 600. My body seems to be tolerating it well this year.
LevButlerov
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I have the same wraps, they are perfect. @PrinceDaddy
I really hope you take our advice to start testing a 24 hour fast to empty the gut.
LevButlerov
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High masteron vs testosterone, have you run this before?
I have not. I usually have topped off around 400-500. I would get water retention. This year I am not getting it. I may adjust down if I notice issues.
Wednesday : 2 plate (225) upper body presses (3 top sets)
Wake Up @ 194
Post Workout @ 190
Step Count: 15K
Androgen Rage : Medium
Cycle Status : Week 13 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Rainy day in DFW. So, the walking was in the gym and grocery store. Good work out this morning. I am really slowing the reps and concentrating on the concentric or shortening movement. I have good strength.
On the front shoulder press, been adding 2.5s to do 230. Do one set with 225 and the next 2 with 230.
On the incline, been doing 225, adding 5 then 235, adding 10 then 245 for the top 3 sets. Easily knocking out 10 reps
On the decline, I do get gassed, so 225 first set, the next 2 at 235.
Also do presses at 2 plates each side on the smith machine in different bench positions (1 set each) moving from a decline to full military incline.
Cut cycle starts tomorrow.
Made tacos again...
Ground Beef came in. 8 1lb bricks.
Will look into fasting in May.
Wake Up @ 194
Post Workout @ 190
Step Count: 15K
Androgen Rage : Medium
Cycle Status : Week 13 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Rainy day in DFW. So, the walking was in the gym and grocery store. Good work out this morning. I am really slowing the reps and concentrating on the concentric or shortening movement. I have good strength.
On the front shoulder press, been adding 2.5s to do 230. Do one set with 225 and the next 2 with 230.
On the incline, been doing 225, adding 5 then 235, adding 10 then 245 for the top 3 sets. Easily knocking out 10 reps
On the decline, I do get gassed, so 225 first set, the next 2 at 235.
Also do presses at 2 plates each side on the smith machine in different bench positions (1 set each) moving from a decline to full military incline.
Cut cycle starts tomorrow.
Made tacos again...
Ground Beef came in. 8 1lb bricks.
Will look into fasting in May.
LevButlerov
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Head Moderator
Raptor Labs VIP
UGL OZ VIP
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Grass fed beef looks amazing
and I cant wait to see you test fasting.
@PrinceDaddy Bro, that look really good. You come up with some good foods
@PrinceDaddy Bros this. A championship update.
Very unique looking food. I like it.
EVO family appreciates seeing you
@PrinceDaddy i hear you on the tired part.
I had a really brutal workout yesterday and the day before. So, I'm gonna try to get a nap today.
@PrinceDaddy Very nice job on this update.
We're seeing a lot of good exotic foods, being posted lately.
@PrinceDaddy Always good to hear from you Prince.
Your updates are amazing and you are a champion for sure.
Thursday : Shrugs / Dumb bell RDLs Triceps
Wake Up @ 195
Post Workout @ 191
Step Count: 19K
Androgen Rage : Medium
Cycle Status : Week 1 Cut Cycle
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Took my first dose of the trenbologna acetate sandwich today (50mg). Time to shred. Anxious to see how I feel and harden up over the next few weeks. Masteron 200mg Good workout this morning. Been sleeping well, I do get up a few times but go right back to sleep. Still fluffy around the belly. Here's me looking at the tricep pump. Ready to shred it.
Having filet steak this evening. Yum!
Go time!
Wake Up @ 195
Post Workout @ 191
Step Count: 19K
Androgen Rage : Medium
Cycle Status : Week 1 Cut Cycle
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Took my first dose of the trenbologna acetate sandwich today (50mg). Time to shred. Anxious to see how I feel and harden up over the next few weeks. Masteron 200mg Good workout this morning. Been sleeping well, I do get up a few times but go right back to sleep. Still fluffy around the belly. Here's me looking at the tricep pump. Ready to shred it.
Having filet steak this evening. Yum!
Go time!
LevButlerov
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Head Moderator
Raptor Labs VIP
UGL OZ VIP
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EVO V.I.P.
Domestic-Supply.com
@PrinceDaddy hard to tell from the picture, but your show is 7/16 right, you're a bit over 8 weeks out in this shape? or do I have the show date wrong.
@PrinceDaddy Sounds like you finished the bulk phase strong despite the fatigue. Rest up as much as you can before diving into the cut on Thursday. Good luck with the transition!
10 weeks and 5 days from today
Thats a nice cycle i like how reasonable the dosing protocol is for it.
LevButlerov
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10 weeks out, I really suggest you try fasting right now to clear the gut and clean out. @PrinceDaddy
Friday : Abs / Plate loaded curls /Cable crunches
Wake Up @ 195
Post Workout @ 192
Step Count: 21K
Androgen Rage : Medium
Cycle Status : Week 1 Cut Cycle
Show Dates : 07/16/2025 / 08/27/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Upper body core strength is improving. Doing pull ups. Should keep improving as the weight drops. Ready to see the muscle harden with Masteron. Tomorrow is leg day. Heavy squatting is done. So will change up tomorrow. I would expect the new compounds to be noticeable in 2 weeks.
Wake Up @ 195
Post Workout @ 192
Step Count: 21K
Androgen Rage : Medium
Cycle Status : Week 1 Cut Cycle
Show Dates : 07/16/2025 / 08/27/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Upper body core strength is improving. Doing pull ups. Should keep improving as the weight drops. Ready to see the muscle harden with Masteron. Tomorrow is leg day. Heavy squatting is done. So will change up tomorrow. I would expect the new compounds to be noticeable in 2 weeks.
@PrinceDaddy Numbers look good man.......
yea i agree with other mods cut the squats for your midsection to tighten bro and try some fasting to clear out the gut @PrinceDaddy
Saturday : Banded Squats / Leg Press / Leg Machines
Wake Up @ 194
Post Workout @ 188
Step Count: 8K
Androgen Rage : Medium
Cycle Status : Week 1 Cut Cycle
Show Dates : 07/16/2025 / 08/27/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Changed up the workout to less squatting and lighter weight. Feel good with less volume. Working on slow motion. Here's how the back looks.
Still much fat to lose. Work in progress.
Wake Up @ 194
Post Workout @ 188
Step Count: 8K
Androgen Rage : Medium
Cycle Status : Week 1 Cut Cycle
Show Dates : 07/16/2025 / 08/27/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Changed up the workout to less squatting and lighter weight. Feel good with less volume. Working on slow motion. Here's how the back looks.
Still much fat to lose. Work in progress.
@PrinceDaddy man those wraps look good I’m gonna have to fine them
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