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thanks man. glad we are pushing you!11APR25
Work out:
Cardio 25 minute burpee session
Going to hit weights.. Trying to keep it lighter make sure I keep my joint pain down.. Feeling I've been overtraining myself.
Before and after monitor ketones.. New Obsession!! Lol
1.2 mmol before and after
Listen to the recent podcast on Supplementsgood stufffsss!!
Thanks @stevesmi and @Mobster
Plan on fasting till 3:30 pm and get 2 meals before the 3 hour window.
Me too!
13APR25
Work day 10 hr shift
30min Burpee routine completed @1:00pm
Cooling down now hit me weights later today
Checked my ketones right after Burpees went down
. 8 mmol
Burnin that shit out
Goin to fast till around 5 or 6pm
I brought a shit ton of food in to work. Gonna refeed!
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Package arrived from Napsgear yesterday..Me too!
13APR25
Work day 10 hr shift
30min Burpee routine completed @1:00pm
Cooling down now hit me weights later today
Checked my ketones right after Burpees went down
. 8 mmol
Burnin that shit out
Goin to fast till around 5 or 6pm
I brought a shit ton of food in to work. Gonna refeed!
Touchdown
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Just 90 minutes later?
I think it's easier for me to just kill all my food at a close timed window..
I'm usually very hungry.
I don't know if it's recommended.. But I'm just going with my appetite.
I'm usually very hungry.
I don't know if it's recommended.. But I'm just going with my appetite.
13APR25Package arrived from Napsgear yesterday..
Touchdown
Add on
Squats to shoulder press 25 lb. Dumbells
15x1set
Sitting bent over lateral raises 25lb dumbells 15 x4 sets
Concentration curls 25lb Dumbells 12 x5
Sitting rows with stretch bands bands 25 x2 sets
1st meal@4:30pm
#2 pretty much right after so basically 1 big ass meal.
Choice tri-trip steaks
Lobster tail
Sweet potato
Salad
Yogurt /strawberry /banana
Macadamia nuts
I'll be heading to Japan for a week.
So I will be eating and vacationing.
I'll be trying to keep up with my Burpees cardio work.. I know my steps as in walking will be on point.
Post up meals as i go.
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Excellent updates on this, the food looks tremendous.
You're keeping yourself in ketosis, beautifully.
You're keeping yourself in ketosis, beautifully.
Bro, nice to see you getting in the Protein. That's hardcore for sure. I like the eggs.
Beautiful food photo
Sounds like a perfect meal!!!
14APR25
2nd meal all you can eat Yakiniku just outside Nagoya station
Wagyu steaks and Black Angus Sirlion
Kimchee
Veggies
Spicy egg soup
This place was very very good!
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Meal price was about $70 U.S. Dollar's
@medengines now that’s a good looking meal. Making me hungry.
@medengines food is on point bro!
LevButlerov
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not bad on price these days with inflation lol
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@medengines food looks amazing......freshly cooked meals are always awesome.........
15APR25
Routine cardio
35 minutes of Burpees
Walked all day over 20,000 steps on wife's phone
Ate smart and Clean
Routine cardio
35 minutes of Burpees
Walked all day over 20,000 steps on wife's phone
Ate smart and Clean
After Pic of the 35 minutes Burpees15APR25
Routine cardio
35 minutes of Burpees
Walked all day over 20,000 steps on wife's phone
Ate smart and Clean
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LevButlerov
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15APR25
Routine cardio
35 minutes of Burpees
Walked all day over 20,000 steps on wife's phone
Ate smart and Clean
@medengines 35min burpess you're a beast! very hard to do with 20k steps, you're getting sliced.
17APR25
Vacation time is over.. back home now
Work out fasted
Squats w/dumbells 45lb 15reps x1set
50lb 12x3, 52.5lbs 10x1
flat bench press -50 lb.dumbells 1set to failure
15 lbs front and side lateral raises to failure
52.5 lbs RDL 20reps x3 sets
1meal
1.5 lb. Steak pack
Sweet potato airfried
Cucumbers
Blueberries
18APR25
Work day 10 hr shift
FASTED WORKOUT
25 Minutes Burpees
Decline bench press 40lb dumbells 1set for failure
Hammers standing 25lb dumbells to failure
Standing Curls 15 lbs 20 reps x1 set
1st meal@4:00pm
Steak pack x 2 steaks
Bacon
1 egg
Sweet potato
2 strawberries, blueberry and yogurt
Vacation time is over.. back home now
Work out fasted
Squats w/dumbells 45lb 15reps x1set
50lb 12x3, 52.5lbs 10x1
flat bench press -50 lb.dumbells 1set to failure
15 lbs front and side lateral raises to failure
52.5 lbs RDL 20reps x3 sets
1meal
1.5 lb. Steak pack
Sweet potato airfried
Cucumbers
Blueberries
18APR25
Work day 10 hr shift
FASTED WORKOUT
25 Minutes Burpees
Decline bench press 40lb dumbells 1set for failure
Hammers standing 25lb dumbells to failure
Standing Curls 15 lbs 20 reps x1 set
1st meal@4:00pm
Steak pack x 2 steaks
Bacon
1 egg
Sweet potato
2 strawberries, blueberry and yogurt
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I love a touchdown photo.. may i ask why you need both arimidex and aromasin.. sorry if it's a dumb questionPackage arrived from Napsgear yesterday..
Touchdown
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LOL.. I've used Arimidex before so I got it, heard on the podcast that "aromasin" was the best.. So I figured with my money spending on myself.. only the best!I love a touchdown photo.. may i ask why you need both arimidex and aromasin.. sorry if it's a dumb question
More on hand for the future!
LevButlerov
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@medengines really clean meals
I see you slamming the steaks.Aromasin is the best but if you have arimidex use it.LOL.. I've used Arimidex before so I got it, heard on the podcast that "aromasin" was the best.. So I figured with my money spending on myself.. only the best!
More on hand for the future!
@medengines This is the way to do it for sure. Fantastic job on the diet and nutrition. Fasted workouts are the best. I'm hitting a hard one tomorrow myself.
@medengines bro dayum yo eatin some good red meat. i can tell that good quality grassfed from texas 100%.
Eggs and sweet potato, good too. You know, we grow potatoes on the ranch fresh.
I'm listening to the podcast brother!
Absorbing all I can...
Get a good one on your fast
My best meals that I have no issues digesting and waking up in the morning with are the BEEF
100%!!I've been adding the sweet potato recently.. Seems to agree with me as well.
Must be nice having that fresh grown stuff right there ready
That meal is straight fire
2nd meal @4:00pm
Small steak.. Tri tip cuts.. Straight from butcher.
Some bread
Salad
Blueberries and yogurt
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@medengines bros you are the best. we love your heart and hustle. keep up the good work.
food looks great!
@medengines
You have everything dialed in so beautifully between the fasted workouts, the fasting that you're doing, and the nutrition that you're getting in. Nobody can compete against you at this point.
Gotta respect your consistency.
@medengines we been raising fresh cattle in texas for 600 yearsMy best meals that I have no issues digesting and waking up in the morning with are the BEEF
I've been adding the sweet potato recently.. Seems to agree with me as well.
Must be nice having that fresh grown stuff right there ready
@medengines man I'm very proud of you .
from the moment you started this long I could tell that you were going to be a champion.
your nutrition and all the fasting that you're doing is really doing amazing things for your body.
@medengines You keep your diet, so pure and simple.
It's very healthy and a great way to live your life.
You're eating window is also amazing. I'm sure you have amazing energy all day.
@medengines thanks man, i appreciate youI'm listening to the podcast brother!
Absorbing all I can...
Get a good one on your fast
20APR25
Happy Easter everyone!
Work 10hr shift.. Back to the grind!
Routine fasted
Cardio 25min Burpees
Planks my weakness.. About 5minutes on off!
1st meal@2:30pm
Steak 2 cuts and Bubba burger patty.. My favorite!
String beans stir fry
Bacon
Blueberries /banana/yogurt
Happy Easter everyone!
Work 10hr shift.. Back to the grind!
Routine fasted
Cardio 25min Burpees
Planks my weakness.. About 5minutes on off!
1st meal@2:30pm
Steak 2 cuts and Bubba burger patty.. My favorite!
String beans stir fry
Bacon
Blueberries /banana/yogurt
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#2 meal20APR25
Happy Easter everyone!
Work 10hr shift.. Back to the grind!
Routine fasted
Cardio 25min Burpees
Planks my weakness.. About 5minutes on off!
1st meal@2:30pm
Steak 2 cuts and Bubba burger patty.. My favorite!
String beans stir fry
Bacon
Blueberries /banana/yogurt
Pretty much the same thing
Rest of the steak pack /bacon
Grapes /blueberries/yogurt
String beans
8oz shake.
Psyllium husk
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Thank you for the good wishes and compliments!
It really means a lot coming from all of you guy's & gal's.
I go through everyone's logs here and I'm frickin stoked and excited to be learning here
great times indeed!
LevButlerov
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You are getting amazing resultsThank you for the good wishes and compliments!
It really means a lot coming from all of you guy's & gal's.
I go through everyone's logs here and I'm frickin stoked and excited to be learning here
LevButlerov
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20APR25
Happy Easter everyone!
Work 10hr shift.. Back to the grind!
Routine fasted
Cardio 25min Burpees
Planks my weakness.. About 5minutes on off!
1st meal@2:30pm
Steak 2 cuts and Bubba burger patty.. My favorite!
String beans stir fry
Bacon
Blueberries /banana/yogurt
Cheap steak? lol looks good to me actually @medengines21APR25
Meal #1 @8:00
Cheap steak (Bubba patty) and 4 eggs,
Screwed my up pretty badly this morning
My ketones were 1.0 last night
And . 8 this morning
Planning to hit a long fast next month..
Gonna eat thru this month and see what happens
All your food looks super tasty.
I think we should talk about a fast soon too.
Yeah.. I know I call those patties my cheap porter house steaks.. Lol
Yes on the fast.. I'm thinking of a 72 or possibly longer.. What's your thoughts Lev?
@medengines that first meal sounds good man. A lot of good food
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#2 meal @12:00pm21APR25
Meal #1 @8:00
Cheap steak (Bubba patty) and 4 eggs,
Screwed my up pretty badly this morning
My ketones were 1.0 last night
And . 8 this morning
Planning to hit a long fast next month..
Gonna eat thru this month and see what happens
Chuck steak
2 bacon
Mixed veggies
Bowl of blueberries /yogurt
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OK.. I'm down for it!
Psych myself out
LevButlerov
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5 days the futureOK.. I'm down for it!
Psych myself out
LevButlerov
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Steak and bacon WIN!
Work out routine
Not fasted.. 25 minutes Burpees
Lateral raises 20 reps x3 sets w/, medium red bands
15lb Kettle bell belly workout flutter kick deals?? I don't what to call um!
2 sets of 20
Meal #3
Chuck steak
Coliflower Rice and a Bubba patty
Blueberries /yogurt
Don't usually eat 3 meals..
I'm usually fasting most of the day.!
This my treat day! Lol
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LevButlerov
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Chuck steak is a win, I like it with that bubba pattyWork out routine
Not fasted.. 25 minutes Burpees
Lateral raises 20 reps x3 sets w/, medium red bands
15lb Kettle bell belly workout flutter kick deals?? I don't what to call um!
2 sets of 20
Meal #3
Chuck steak
Coliflower Rice and a Bubba patty
Blueberries /yogurt
Don't usually eat 3 meals..
I'm usually fasting most of the day.!
This my treat day! Lol
@medengines you have picked up info like a sponge, and its still coming!Thank you for the good wishes and compliments!
It really means a lot coming from all of you guy's & gal's.
I go through everyone's logs here and I'm frickin stoked and excited to be learning here
@medengines blueberry is amazing for health.......good food choices bro........Work out routine
Not fasted.. 25 minutes Burpees
Lateral raises 20 reps x3 sets w/, medium red bands
15lb Kettle bell belly workout flutter kick deals?? I don't what to call um!
2 sets of 20
Meal #3
Chuck steak
Coliflower Rice and a Bubba patty
Blueberries /yogurt
Don't usually eat 3 meals..
I'm usually fasting most of the day.!
This my treat day! Lol
Food looks good Bru
@medengines Welcome back! It looks like you jumped right back into your routine with some solid workouts. Those dumbbell squats and RDLs are great for keeping your legs strong, and it’s awesome that you’re pushing to failure on your bench and lateral raises.
22APR25
CARDIO fasted
1.5hrs walking/jogging hills
Do some yard work later today
CARDIO fasted
1.5hrs walking/jogging hills
Do some yard work later today
22APR25
22 hours fasted
1st meal@5:30 pm
1.0lb TBone
Leftover enchilada mix the wife made
Salad
Yogurt /banana/mango /blueberries
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23APR25
Routine/cardio 1hour walking
Routine/cardio 1hour walking
Continuation 23apr25:
Routine fasted @4:00pm
Squats w/dumbells 45lbs...reps 15 x 1 set, 50's12x1 and 52.5 8x1 set
RDL 52.5 15reps x4 sets
Bent over rows 45's 15 x4
Routine fasted @4:00pm
Squats w/dumbells 45lbs...reps 15 x 1 set, 50's12x1 and 52.5 8x1 set
RDL 52.5 15reps x4 sets
Bent over rows 45's 15 x4
1st meal @6:00 pm
probably going to be this 1 meal again like yesterday.
Mother in law bought me a slab of 13.5 lbs of "choice flap meat" beef!
I cut it all up for meal prep.
These cuts of steak are really good.. Just season and cook!
Steak
1 sweet potato
Salad w /apple
Blueberries and yogurt
Macadamia 2 handfulls
probably going to be this 1 meal again like yesterday.
Mother in law bought me a slab of 13.5 lbs of "choice flap meat" beef!
I cut it all up for meal prep.
These cuts of steak are really good.. Just season and cook!
Steak
1 sweet potato
Salad w /apple
Blueberries and yogurt
Macadamia 2 handfulls
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1st meal @6:00 pm
probably going to be this 1 meal again like yesterday.
Mother in law bought me a slab of 13.5 lbs of "choice flap meat" beef!
I cut it all up for meal prep.
These cuts of steak are really good.. Just season and cook!
Steak
1 sweet potato
Salad w /apple
Blueberries and yogurt
Macadamia 2 handfulls
best steady meals on EVO bro @medengines
but been missing cardio can you up that?
@medengines EVO family loves your updates. beautiful job.1st meal @6:00 pm
probably going to be this 1 meal again like yesterday.
Mother in law bought me a slab of 13.5 lbs of "choice flap meat" beef!
I cut it all up for meal prep.
These cuts of steak are really good.. Just season and cook!
Steak
1 sweet potato
Salad w /apple
Blueberries and yogurt
Macadamia 2 handfulls
the choice meat sounds good, might pick some up tomorrow
@medengines Bro, gotta give you a lot of credit. Hitting that steak like a true champion. That's what I like to see out of the real men.1st meal @6:00 pm
probably going to be this 1 meal again like yesterday.
Mother in law bought me a slab of 13.5 lbs of "choice flap meat" beef!
I cut it all up for meal prep.
These cuts of steak are really good.. Just season and cook!
Steak
1 sweet potato
Salad w /apple
Blueberries and yogurt
Macadamia 2 handfulls
Well I've been hitting cardio every day.. Maybe I didn't post yesterday? Did 1 hr walking yesterday.
Been really trying not to miss..
I know.... I'm really thinking about keeping her around more now!
She's a handful sometimes!!! Lol..
If she keeps this up.. Her points are really starting to level up with me!
24APR25
CARDIO was 4 hours of yard work
Lotta work!
So this is it for me today.
Meal plan is Korean restaurant with family at 5:30pm
It will be Beef kalbe with veggies
CARDIO was 4 hours of yard work
Lotta work!
So this is it for me today.
Meal plan is Korean restaurant with family at 5:30pm
It will be Beef kalbe with veggies
@medengines bros you eating some good foods wow.1st meal @6:00 pm
probably going to be this 1 meal again like yesterday.
Mother in law bought me a slab of 13.5 lbs of "choice flap meat" beef!
I cut it all up for meal prep.
These cuts of steak are really good.. Just season and cook!
Steak
1 sweet potato
Salad w /apple
Blueberries and yogurt
Macadamia 2 handfulls
looks like a great diet to me
@medengines Excellent job on this training. You are a true champion and much respect for what you're doing here.1st meal @6:00 pm
probably going to be this 1 meal again like yesterday.
Mother in law bought me a slab of 13.5 lbs of "choice flap meat" beef!
I cut it all up for meal prep.
These cuts of steak are really good.. Just season and cook!
Steak
1 sweet potato
Salad w /apple
Blueberries and yogurt
Macadamia 2 handfulls
@medengines You are helping so many people fix their diets and get better gut health. I gotta give you a lot of credit for that.1st meal @6:00 pm
probably going to be this 1 meal again like yesterday.
Mother in law bought me a slab of 13.5 lbs of "choice flap meat" beef!
I cut it all up for meal prep.
These cuts of steak are really good.. Just season and cook!
Steak
1 sweet potato
Salad w /apple
Blueberries and yogurt
Macadamia 2 handfulls
@medengines Much respect for this. I love the different types of meals. You're putting together.1st meal @6:00 pm
probably going to be this 1 meal again like yesterday.
Mother in law bought me a slab of 13.5 lbs of "choice flap meat" beef!
I cut it all up for meal prep.
These cuts of steak are really good.. Just season and cook!
Steak
1 sweet potato
Salad w /apple
Blueberries and yogurt
Macadamia 2 handfulls
The steak and sweet Potato are a bodybuilder's dream.
Looks great man. Steak is a staple for me.
1 hour cardio is perfect bro
4 hours of yard work is real cardio bro24APR25
CARDIO was 4 hours of yard work
Lotta work!
So this is it for me today.
Meal plan is Korean restaurant with family at 5:30pm
It will be Beef kalbe with veggies
@medengines
25APR25
Fasted routine @7:30am
Side lateral to front raises w/10 lbs warm up.
12lb to failure and 15lbs to failure
Incline bench rear raises to failure 15lbs x3 sets
Flat bench press 40lbs dumbells 2 sets to failure
Meal #1 @12:00am
Steak 2 cuts
Blueberries
Salad
Handful of Macadamia nuts
work day schedule 10hours shift.. So gonna float in the cardio later!
Fasted routine @7:30am
Side lateral to front raises w/10 lbs warm up.
12lb to failure and 15lbs to failure
Incline bench rear raises to failure 15lbs x3 sets
Flat bench press 40lbs dumbells 2 sets to failure
Meal #1 @12:00am
Steak 2 cuts
Blueberries
Salad
Handful of Macadamia nuts
work day schedule 10hours shift.. So gonna float in the cardio later!
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@medengines food is looking on point!!1st meal @6:00 pm
probably going to be this 1 meal again like yesterday.
Mother in law bought me a slab of 13.5 lbs of "choice flap meat" beef!
I cut it all up for meal prep.
These cuts of steak are really good.. Just season and cook!
Steak
1 sweet potato
Salad w /apple
Blueberries and yogurt
Macadamia 2 handfulls
@medengines bro yeah one of sons only 5 and already eating raw cattle balls as snack while other kids eating cereal. can tell he gonna be a real man in life and end up in prison like his poppyI like it when you say that man!
Get's me all fluffy inside!! Lol
