I’ll have to record to give exact number but from habit i can tell you i’ve drunk 1litre with breakfast, i refill my and drink my 1L bottle at least once at work, same at gym and I buzz an 800ml sofa steam water with dinner, so estimated at least 5.8 litres a day. Only other thing i drink is coffee.
Used to think the same way till i realized every macro and piece of food i put in my mouth matters and counts, i always do mine oldschool pen and papper read every label lol.
Hey mate, sorry, probably misunderstood, i meant i’m lazy so i can’t be bothered constantly changing meals and working out numbers so i work my numbers out for a day over 5 set meals and i will eat those exact same set meals every day for the duration of the weights program i am doing. Can get bit boring towards the end of a program but o don’t really mind. Next program i will work out another set of meals with whatever calories and macros to suit what i want to achieve.
Can always use leg press for a killer calf workout, try it sometime, the full strexh u can do is insane it will test u if u never tried it, 5 second pause on the stretch and 5 second pause on the hold and squeeze.
@neilb bros that good you dropped preworkouts. Those are going to strain your blood work and make you more sick anyway.
@neilb Wow, you are doing a fantastic job on this. I love the seated hamstring curls and I love the seated calf raises.
@neilb my man great workout!
This means you're unlikely to be dehydrated. Other facts might be impacting blood work, we need to see you update log more and lets see more @neilb
You look really good, abs tight and you look bigger in the pic. How much cardio did you do?
No cardio man, just walked dogs with the wife after work today. Bout 45 minutes.
@neilb This is great to hear. It sounds like the supplements and taking a little bit of a break, went a long way.
Yeah cheers, i read that the egrf can be inaccurate due to only being an estimate that doesn’t take other factors into account. The creatine and workout on the morning of blood test as you say probably skewed the figure.
Yup, much rather spend time with the dogs and family then the treadmill hey.Thats good too 45min is legit cardio@neilb
@neilb Yes, that is a good point. It's the same way as if you were to eat something with sugar and then get your glucose checked,
@neilb your LH and FSH look very strong.
Dog cardio > Treadmill cardio, just up the pace a bit @neilb
So LH and FSL are reproductive hormones? I don’t want more kids!
Low enough for you to benefit from trt, especially if you're consistent with training. 125mg split into two doses a week is a good starting point
Cheers man. One thing i forgot was alcohol wipes. Can i use detol and cotton balls to keep things clean?
Cheers again man. Complete newb, so gotta a couple more questions if ya don’t mind?
Yes , cap comes off, my first good at it i punched straight through it
Thanks mate!Yes , cap comes off, my first good at it i punched straight through it
@neilb lh and fsh show the health of your pituitary glands.
Cheers again.
Looks good.. overnight protein oats?
Yeah mate, can put milk in night before or do a couple at once if ya feeling lazy…
Yeah it's my go to breakfast.. with a protein shake..
Food prep is the way to get gains! perfect @neilb I suggest adding some cinnamon to it and 1 walnut broken in each.
@neilb great work man! You’re doing awesome
@neilb Bro. Wow, that's some crazy stuff. Look like you meal prep and nicely, my wife does the meal prepping.
@neilb Bros. You look fantastic on this meal prep. That's a lot of different things that you put together. Protein, oats sounds interesting. It looks really good.
That sound good. Just for flavour or other benefits?
Cool. I’m running chia seed , pumpkin seeds and linseeds in them at the moment.Omega 3 fats main benefit
No stupid questions hey!Yes , cap comes off, my first good at it i punched straight through it
Was lucky enough to have my wife make these up for my week while i was at work yesterday..,
Omega 3 from walnut will give you that extra edge.
Hot dogs, they any good?
Good for a treat. The main chain of hardware shops over here do sausage sizzles on weekends.Hot dogs, they any good?
@neilb Nice work on this. It looks like a bunch of ice cream with chocolate drops on top.
Yeah, i can see that now. unfortunately no ice cream/chocolate drops, just a scoop of whey and chia seeds on top…
@neilb EVO family loves this update.
@neilb wow that is something.
Love those treats
please keep sharing.
@neilb bro my wife like 350lbs so she can't move very much in trailer. she spend all day in kitchen, i set her up with a cot
@neilb Bros. I like that keeps stuff simple.
@Woodiee Bros looks really good. I like bananas.
@neilb A beautiful job.
That looks awesome
Update Pics when i make some progress bro, not much changing at the moment.,.1 hour 13min of legs bro and no pics? or legs or meal? come onthrow up them pics @neilb
That looks awesome
@neilb nice job with the prep man. That’s how you do it.
Nice work on food
@neilb keep up the consistency bro.....you will achieve the desired numbers...........
try do do pics every 2 weeks bro we need progress @neilb
@neilb Nice job, man, you got a hell of a workout in and under an hour.
@neilb bro yo lookin tight in the waist. strong lifting and hardcore training love this!
@neilb bros you won't go wrong with Consistent diet and training.
@neilb A fantastic job. Look how lean and tight your physique is
@neilb Keep up the intensity, bro! Remember, consistency is key. You're already seeing results (83kg!), so keep listening to your body and making smart progressions. Remember proper form to avoid injury! You’re killing it!
@neilb Looking really good. I'm seeing those abs really tightening up now. That's a good sign. Keep it up.
Smashing it out mate, very impressive
Cheers man, legs are feeling pretty cooked this evening…
@neilb awesome training. Looking good also.
Nice workout
How's your technique?
Yeah, probably not much technique to speak of, couple videos on youtube to “refine” technique.
Hopefully it improves for you, I ended up switching to GSO base instead of MCT and it helped a lot. Could maybe try a subq injection and see how you reacte to the oil. I would definitely keep going with what you have for now try different spots as well. https://www.spotinjections.com/index3.htm
Cheers man, it’s not that bad, i’ll just try and get better at. Just feels like when ya big bro use to give you a dead arm for a day or 2..,
@neilb training on point, and I like this Indian food real nice level of meal and veggies with rice.
25g , 25mm
25g 1inch, if he's lean 1/2 inch is enough.
@neilb beautiful work on this. sand runs seem fun.
@neilb have you ever tried the quad? Surprisingly not as bad as you think plus you can sit. Pain is normal. Body isnt used to it yet.
I really enjoy quads. It's all I inject.
@neilb bro, you doing a great job on this update looking fantastic. Keep up the good work.
Fun for the dogs, i just try and keep up!
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