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Approved Log TRT journey to better health - Life Log

medengines said:
25APR25
Fasted routine @7:30am
Side lateral to front raises w/10 lbs warm up.
12lb to failure and 15lbs to failure
Incline bench rear raises to failure 15lbs x3 sets
Flat bench press 40lbs dumbells 2 sets to failure

Meal #1 @12:00am
Steak 2 cuts
Blueberries
Salad
Handful of Macadamia nuts

work day schedule 10hours shift.. So gonna float in the cardio later!
Click to expand...
Continue 25APR25
Cardio:
25 minutes of Burpees

#2 Meal
If it ain't broke don't fix it..
Same meal as #1
Steaks 2 cuts
Salad
Blueberries
Macadamia nuts
 

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medengines said:
25APR25
Fasted routine @7:30am
Side lateral to front raises w/10 lbs warm up.
12lb to failure and 15lbs to failure
Incline bench rear raises to failure 15lbs x3 sets
Flat bench press 40lbs dumbells 2 sets to failure

Meal #1 @12:00am
Steak 2 cuts
Blueberries
Salad
Handful of Macadamia nuts

work day schedule 10hours shift.. So gonna float in the cardio later!
Click to expand...

medengines said:
Continue 25APR25
Cardio:
25 minutes of Burpees

#2 Meal
If it ain't broke don't fix it..
Same meal as #1
Steaks 2 cuts
Salad
Blueberries
Macadamia nuts
Click to expand...
@medengines dont fix whats not broke :D steak max.
 
BodyMonster34 said:
@medengines bro yeah one of sons only 5 and already eating raw cattle balls as snack while other kids eating cereal. can tell he gonna be a real man in life and end up in prison like his poppy
Click to expand...
Hahaha!
I remember my father would give us the pigs balls "mountain oysters" on the BBQ Grill after butchering..
I Fuckin couldn't take the armpit taste out of my mouth for a while afterwards..
My brother and I would run away when they broke that shit out every time!! Lol.. The good Ole day's!
 
medengines said:
Hahaha!
I remember my father would give us the pigs balls "mountain oysters" on the BBQ Grill after butchering..
I Fuckin couldn't take the armpit taste out of my mouth for a while afterwards..
My brother and I would run away when they broke that shit out every time!! Lol.. The good Ole day's!
Click to expand...
Pig balls? they taste any good? lol :P curious now @medengines
 
medengines said:
Hahaha!
I remember my father would give us the pigs balls "mountain oysters" on the BBQ Grill after butchering..
I Fuckin couldn't take the armpit taste out of my mouth for a while afterwards..
My brother and I would run away when they broke that shit out every time!! Lol.. The good Ole day's!
Click to expand...
@medengines bro fried pig guts the best. you should try that next time.
 
medengines said:
1st meal @6:00 pm

probably going to be this 1 meal again like yesterday.
Mother in law bought me a slab of 13.5 lbs of "choice flap meat" beef! 🏁🇺🇸👍🏽
I cut it all up for meal prep.

These cuts of steak are really good.. Just season and cook!
Steak
1 sweet potato
Salad w /apple
Blueberries and yogurt
Macadamia 2 handfulls
Click to expand...
@medengines great update big guy. Nice work.
 
Nice work on food
 
LevButlerov said:
@medengines n2slin and hcgenerate look awesome :D I love that new round hcgenerate bottle.
Click to expand...
Questions @LevButlerov
If I take the N2slin 30 prior to the food.. Do I still take the psyllium husk as 1 hour after meals?

Also I remember either yourself or @stevesmi said different pill amounts if eating a high carb meal or a low carb dealio?

What's recommended, I read that psyllium husk stuff absorbs shit.. Don't want to screw myself over doing this shit wrong!.. Lol
 
medengines said:
Questions @LevButlerov
If I take the N2slin 30 prior to the food.. Do I still take the psyllium husk as 1 hour after meals?
Click to expand...
Yes you do, 1 hour post meal is fine.
medengines said:
Also I remember either yourself or @stevesmi said different pill amounts if eating a high carb meal or a low carb dealio?
Click to expand...
2 n2slin before meals is fine actually with your carb levels.
medengines said:
What's recommended, I read that psyllium husk stuff absorbs shit.. Don't want to screw myself over doing this shit wrong!.. Lol
Click to expand...
You wont have an issue. @medengines
 
medengines said:
N2slin and HCgenerate touchdown pic's!

My first time using the N2slin.
Start tomorrow.. 💪🏼👌🏽
Click to expand...
@medengines very good products man.

n2slinx you want to take pre meals. 1-3 caps depending on carbs
 
27APR25
routine fasted @2:00pm

Cardio 25 minutes Burpees /run in place
Weights were 25 lb dumbells Squats warm up @15reps x1 set
40lb. Dumbells Squats 15x1, 12x2 sets
RDL 40 lbs 1 set failure

1st meal@3:30pm
Took n2slin @3
Steak
Wild sweet potato
Bread w/bacon
Eggs with cheese and peppers
 

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medengines said:
27APR25
routine fasted @2:00pm

Cardio 25 minutes Burpees /run in place
Weights were 25 lb dumbells Squats warm up @15reps x1 set
40lb. Dumbells Squats 15x1, 12x2 sets
RDL 40 lbs 1 set failure

1st meal@3:30pm
Took n2slin @3
Steak
Wild sweet potato
Bread w/bacon
Eggs with cheese and peppers
Click to expand...
I like this meal but I hope the break was high fiber one. @medengines
 
medengines said:
28APR25
Fasted Cardio @1:00pm
30 minutes Burpees /run in place
That's going to be it for today
Work shift 10hrs


1st meal@3:30pm
1steak cut and 1 Bubba patty
Sweet potato
Veggies mix
Celery with ranch
Banana
Click to expand...

medengines said:
2nd meal @6 pm
Small steak cut and 1/2 Bubba patty
Little bit of Short ribs
Veggies
Small sweet potato
Click to expand...

Best is the last meal steak and short ribs. lol :P AM cardio and I'm hungry. @medengines
 
29APR25
10:00am cardio HOT HUMID
1 hour walking hills
Weights flatbench flys 15lb dumbells 20rep
25x20 reps
30 x15
35 x10
Shoulders
Side /front lateral raises
10lbs for 20reps
12lbs 10reps
15lbs 10
20lbs 15
Shoulders LH/RH are in pain!
Standing Hammers 30lbs 20 reps x2

N2slinx
1st meal@1:30pm
Steak
Bubba patty
Sweet potato
Salad

Went for Shiatsu massage w/out happy ending... 🤔👎🏽😂
my shoulders and brachial/elbow area are hurting!

N2slinx
2nd meal @8:00pm
Steaks
Sweet potato
2 Dave's bread and little honey
Blueberries
Baby Carrots
 

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medengines said:
29APR25
10:00am cardio HOT HUMID
1 hour walking hills
Weights flatbench flys 15lb dumbells 20rep
25x20 reps
30 x15
35 x10
Shoulders
Side /front lateral raises
10lbs for 20reps
12lbs 10reps
15lbs 10
20lbs 15
Shoulders LH/RH are in pain!
Standing Hammers 30lbs 20 reps x2

N2slinx
1st meal@1:30pm
Steak
Bubba patty
Sweet potato
Salad

Went for Shiatsu massage w/out happy ending... 🤔👎🏽😂
my shoulders and brachial/elbow area are hurting!

N2slinx
2nd meal @8:00pm
Steaks
Sweet potato
2 Dave's bread and little honey
Blueberries
Baby Carrots
Click to expand...
@medengines blueberries have a lot a benefits.....it is a great food.......good updates on the log.......
 
Nice td
 
medengines said:
29APR25
10:00am cardio HOT HUMID
1 hour walking hills
Weights flatbench flys 15lb dumbells 20rep
25x20 reps
30 x15
35 x10
Shoulders
Side /front lateral raises
10lbs for 20reps
12lbs 10reps
15lbs 10
20lbs 15
Shoulders LH/RH are in pain!
Standing Hammers 30lbs 20 reps x2

N2slinx
1st meal@1:30pm
Steak
Bubba patty
Sweet potato
Salad

Went for Shiatsu massage w/out happy ending... 🤔👎🏽😂
my shoulders and brachial/elbow area are hurting!

N2slinx
2nd meal @8:00pm
Steaks
Sweet potato
2 Dave's bread and little honey
Blueberries
Baby Carrots
Click to expand...
Meal is perfect, steak each meal is what you want. :D @medengines
but the massage? you disappoint us no happy ending lol :P
 
medengines said:
The massage was really good otherwise...
She was looking better and better by the minute too.. Lol!
Click to expand...
Close your eyes and think of England lol :P
 
medengines said:
30APR25
1st meal@1:00, pm
Steak
3 eggs on bread
1/4 sweet potato
some salad
Click to expand...
Eggs and steak during morning cardio makes me hungry! AF lol
 
LevButlerov said:
Close your eyes and think of England lol :P
Click to expand...
😂😂👌🏽

30APR25
3:00pm routine
Walked hills about 1.5 hours
Did about 5minutes of Burpees

2nd meal
8:00pm
BBQ joint with the wife 👌🏽😘
Good chow
Ribeye steak
Her leftover ribs
Soup
Mussels
Jamaica rice
 

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medengines said:
😂😂👌🏽

30APR25
3:00pm routine
Walked hills about 1.5 hours
Did about 5minutes of Burpees

2nd meal
8:00pm
BBQ joint with the wife 👌🏽😘
Good chow
Ribeye steak
Her leftover ribs
Soup
Mussels
Jamaica rice
Click to expand...
Your food always makes me hungry :D BBQ joint you went to is unreal @medengines
 
medengines said:
😂😂👌🏽

30APR25
3:00pm routine
Walked hills about 1.5 hours
Did about 5minutes of Burpees

2nd meal
8:00pm
BBQ joint with the wife 👌🏽😘
Good chow
Ribeye steak
Her leftover ribs
Soup
Mussels
Jamaica rice
Click to expand...
@medengines

Those burpees are no joke. They are not easy at all.
 
medengines said:
😂😂👌🏽

30APR25
3:00pm routine
Walked hills about 1.5 hours
Did about 5minutes of Burpees

2nd meal
8:00pm
BBQ joint with the wife 👌🏽😘
Good chow
Ribeye steak
Her leftover ribs
Soup
Mussels
Jamaica rice
Click to expand...
@medengines Bro, that's some weird looking food that I like that you're eating steak. Never heard of Jamaica rice. What's the difference between that and Texas rice?
 
medengines said:
😂😂👌🏽

30APR25
3:00pm routine
Walked hills about 1.5 hours
Did about 5minutes of Burpees

2nd meal
8:00pm
BBQ joint with the wife 👌🏽😘
Good chow
Ribeye steak
Her leftover ribs
Soup
Mussels
Jamaica rice
Click to expand...
@medengines Bros all in on this. I really like the different foods. You're eating, the ribeye, and the muscles sound really good and good protein.
 
medengines said:
😂😂👌🏽

30APR25
3:00pm routine
Walked hills about 1.5 hours
Did about 5minutes of Burpees

2nd meal
8:00pm
BBQ joint with the wife 👌🏽😘
Good chow
Ribeye steak
Her leftover ribs
Soup
Mussels
Jamaica rice
Click to expand...
@medengines It cant go wrong with soup, especially on a cool or cold night.

Especially when it's homemade soup.
 
medengines said:
😂😂👌🏽

30APR25
3:00pm routine
Walked hills about 1.5 hours
Did about 5minutes of Burpees

2nd meal
8:00pm
BBQ joint with the wife 👌🏽😘
Good chow
Ribeye steak
Her leftover ribs
Soup
Mussels
Jamaica rice
Click to expand...
@medengines looks quite exotic for sure.

not sure its my style of food but looks tasty lol
 
medengines said:
😂😂👌🏽

30APR25
3:00pm routine
Walked hills about 1.5 hours
Did about 5minutes of Burpees

2nd meal
8:00pm
BBQ joint with the wife 👌🏽😘
Good chow
Ribeye steak
Her leftover ribs
Soup
Mussels
Jamaica rice
Click to expand...
@medengines that dish in the middle looks the best!
really nice food and love the ribeye steak
 
medengines said:
Lol!!
Probably nothing but the price is more!
They put beans and cook it in broth I think..
Click to expand...
@medengines bro we got cajuns that i work with on tanker in gulf off louisiana. they like to put all kind of things in they soup and rice. gumbo got who knows what in it. even small parts of humans too sometimes if you go to backwoods louisiana
 
medengines said:
😂😂👌🏽

30APR25
3:00pm routine
Walked hills about 1.5 hours
Did about 5minutes of Burpees

2nd meal
8:00pm
BBQ joint with the wife 👌🏽😘
Good chow
Ribeye steak
Her leftover ribs
Soup
Mussels
Jamaica rice
Click to expand...
@medengines food is looking on point!
 
BodyMonster34 said:
@medengines bro we got cajuns that i work with on tanker in gulf off louisiana. they like to put all kind of things in they soup and rice. gumbo got who knows what in it. even small parts of humans too sometimes if you go to backwoods louisiana
Click to expand...
I'll pass on the human stuff!! Lol
I bet it is happening.. Wouldn't doubt it!
 
medengines said:
02MAY25
Cardio /training @ 10:00am
35 minutes of Burpees
straight to jogging /walking 1 more hour

1st meal@3:00pm
Salmon wrapped in foil baked with cabbage and mayo sirracha sauce
Sweet potatoes
Cottage cheese / banana /blueberries and apples
Click to expand...
Add on from today
02MAY25 :

2nd meal @6:00pm
Chuck steak
Sweet potato
Bacon
Blueberries /banana 1/2

2nd cardio workout @8:00pm
30 minutes Burpees 👊🏽👍🏽💯 yea baby
way more energy!
I don't know if it's the N2slin or I'm just amping naturally!
Like I hit some crystal! Lol... Just joke's and pokes!!

Seriously though I think it's the N2slin.. It's getting me Burnin shit up.
 

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medengines said:
😂😂👌🏽

30APR25
3:00pm routine
Walked hills about 1.5 hours
Did about 5minutes of Burpees

2nd meal
8:00pm
BBQ joint with the wife 👌🏽😘
Good chow
Ribeye steak
Her leftover ribs
Soup
Mussels
Jamaica rice
Click to expand...
Food looks fantastic 💪
 
3MAY25

Routine fasted @1:00pm
30 minutes Burpees
I'm going to have to cut my weight training sessions at "work" only to certain days now.... as some total ass wipe told my boss something of people lifting weights at work! So I'm making it a point to do Burpees in front of this person... I'm not lifting weights! Boss said weights..
Stupid fucks.. I'm over it. I vented it.

1st meal@3:00pm
Steak
1/2 Bubba patty
Sweet potato
Boiled egg
Dave's bread slice
Bacon
Blueberries
1/2 banana
 

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medengines said:
3MAY25

Routine fasted @1:00pm
30 minutes Burpees
I'm going to have to cut my weight training sessions at "work" only to certain days now.... as some total ass wipe told my boss something of people lifting weights at work! So I'm making it a point to do Burpees in front of this person... I'm not lifting weights! Boss said weights..
Stupid fucks.. I'm over it. I vented it.

1st meal@3:00pm
Steak
1/2 Bubba patty
Sweet potato
Boiled egg
Dave's bread slice
Bacon
Blueberries
1/2 banana
Click to expand...
Add on
2nd meal @7 pm

Same steak
1/2 Bubba patty
Sweet potato
Bacon
Salad kit
Dave bread slice
1/2 banana
 

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medengines said:
3MAY25

Routine fasted @1:00pm
30 minutes Burpees
I'm going to have to cut my weight training sessions at "work" only to certain days now.... as some total ass wipe told my boss something of people lifting weights at work! So I'm making it a point to do Burpees in front of this person... I'm not lifting weights! Boss said weights..
Stupid fucks.. I'm over it. I vented it.

1st meal@3:00pm
Steak
1/2 Bubba patty
Sweet potato
Boiled egg
Dave's bread slice
Bacon
Blueberries
1/2 banana
Click to expand...

medengines said:
Add on
2nd meal @7 pm

Same steak
1/2 Bubba patty
Sweet potato
Bacon
Salad kit
Dave bread slice
1/2 banana
Click to expand...

medengines said:
Add on from tonight..
2nd routine
15minutes Burpees @10:00pm
Before bed.
Click to expand...
you're doing better ED bro ;) impressed by u @medengines
 
medengines said:
😂😂👌🏽

30APR25
3:00pm routine
Walked hills about 1.5 hours
Did about 5minutes of Burpees

2nd meal
8:00pm
BBQ joint with the wife 👌🏽😘
Good chow
Ribeye steak
Her leftover ribs
Soup
Mussels
Jamaica rice
Click to expand...
@medengines the meals look good man. Some tasty food
 
04MAY25
Routine
30 lbs Hammers sitting failure
Triceps behind head extension 20 lbs failure
Flat bench flys 25lb then to 40lbs for failure

1st meal@12:00 pm
Steak cuts 2
Sweet potato
Salad
No Pic

2nd meal @5 pm
Steak bone in Ribeye
Egg
Sweet potato
Salad
Banana
 

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medengines said:
04MAY25
Routine
30 lbs Hammers sitting failure
Triceps behind head extension 20 lbs failure
Flat bench flys 25lb then to 40lbs for failure

1st meal@12:00 pm
Steak cuts 2
Sweet potato
Salad
No Pic

2nd meal @5 pm
Steak bone in Ribeye
Egg
Sweet potato
Salad
Banana
Click to expand...
Add on from tonight..
Just Got off work
10:30 pm
15 minutes Burpees session
 
Nice update
 
medengines said:
04MAY25
Routine
30 lbs Hammers sitting failure
Triceps behind head extension 20 lbs failure
Flat bench flys 25lb then to 40lbs for failure

1st meal@12:00 pm
Steak cuts 2
Sweet potato
Salad
No Pic

2nd meal @5 pm
Steak bone in Ribeye
Egg
Sweet potato
Salad
Banana
Click to expand...

medengines said:
Add on from tonight..
Just Got off work
10:30 pm
15 minutes Burpees session
Click to expand...
food is a thing of beauty even 2nd pic bro @medengines
you training late i like it
 
05MAY25

Been having issues with work and such so my meals and the routines have been moved and changed and flipped around kinda sucks a big fat one!
Still on track though!
Routine was light morning
Curls 25 lbs winged it for 3sets of alot
Did some v up's
Work day no work out at work
1st meal @4:30pm
Steak
Broccoli
Bread slice
Some apple and banana
Blueberries

Just got home 10:30pm
Work out 30 minutes Burpees
V up's for 10 minutes in intervals

2nd meal @12:00am
Pretty much same exact thing less the blueberries!
Gonna crash out afterwards!
Finally my weekend!!
🙏🏼👍🏽👌🏽
 

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medengines said:
05MAY25

Been having issues with work and such so my meals and the routines have been moved and changed and flipped around kinda sucks a big fat one!
Still on track though!
Routine was light morning
Curls 25 lbs winged it for 3sets of alot
Did some v up's
Work day no work out at work
1st meal @4:30pm
Steak
Broccoli
Bread slice
Some apple and banana
Blueberries

Just got home 10:30pm
Work out 30 minutes Burpees
V up's for 10 minutes in intervals

2nd meal @12:00am
Pretty much same exact thing less the blueberries!
Gonna crash out afterwards!
Finally my weekend!!
🙏🏼👍🏽👌🏽
Click to expand...
meals are still steady bro @medengines even with the work changes
i like to see the steak steady
when you planning next fast?
 
Npcclassicphysique champ said:
meals are still steady bro @medengines even with the work changes
i like to see the steak steady
when you planning next fast?
Click to expand...
Next fast will shoot for mid month.. Wife's out of town for a bit so I'm juggling alot stuff....lol
Want to make sure I'm able to get focused on it!
 
medengines said:
05MAY25

Been having issues with work and such so my meals and the routines have been moved and changed and flipped around kinda sucks a big fat one!
Still on track though!
Routine was light morning
Curls 25 lbs winged it for 3sets of alot
Did some v up's
Work day no work out at work
1st meal @4:30pm
Steak
Broccoli
Bread slice
Some apple and banana
Blueberries

Just got home 10:30pm
Work out 30 minutes Burpees
V up's for 10 minutes in intervals

2nd meal @12:00am
Pretty much same exact thing less the blueberries!
Gonna crash out afterwards!
Finally my weekend!!
🙏🏼👍🏽👌🏽
Click to expand...
@medengines looking really good on this workout. Steak... broccoli. And fruit is a great little meal
 
medengines said:
05MAY25

Been having issues with work and such so my meals and the routines have been moved and changed and flipped around kinda sucks a big fat one!
Still on track though!
Routine was light morning
Curls 25 lbs winged it for 3sets of alot
Did some v up's
Work day no work out at work
1st meal @4:30pm
Steak
Broccoli
Bread slice
Some apple and banana
Blueberries

Just got home 10:30pm
Work out 30 minutes Burpees
V up's for 10 minutes in intervals

2nd meal @12:00am
Pretty much same exact thing less the blueberries!
Gonna crash out afterwards!
Finally my weekend!!
🙏🏼👍🏽👌🏽
Click to expand...
@medengines bro what wrong with work ? i likes your steak. look good
 
Npcclassicphysique champ said:
after she back you fast it out bro
Click to expand...
After talking about the fast.. Said to self.. Haven't checked the ketones in a while..
So after chowing down late ass meal last night midnight..
Thought surely it would be not high.. But damn I'm burning shit up.. Probably the late night cardio, maybe combo of N2slin and meal /cardio?
1.2
BodyMonster34 said:
@medengines bro what wrong with work ? i likes your steak. look good
Click to expand...
Work... You know the deal.... sometime's "grown ass men" act like children!
Guy's pointing finger's at other's often forget about the 3 fingers pointing back at themselves.
All good for me though... I'll use it for MORE FUEL and 🔥 in the GUT!!! 💯 Lol

The meals yes.. Trying to keep the BEEF UP!
 

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medengines said:
After talking about the fast.. Said to self.. Haven't checked the ketones in a while..
So after chowing down late ass meal last night midnight..
Thought surely it would be not high.. But damn I'm burning shit up.. Probably the late night cardio, maybe combo of N2slin and meal /cardio?
1.2

Work... You know the deal.... sometime's "grown ass men" act like children!
Guy's pointing finger's at other's often forget about the 3 fingers pointing back at themselves.
All good for me though... I'll use it for MORE FUEL and 🔥 in the GUT!!! 💯 Lol

The meals yes.. Trying to keep the BEEF UP!
Click to expand...
@medengines bro on tanker if dudes act like that they end up getting thrown off. i threw one guy for hiding one of my shoes
 
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