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- Thread starter willipede
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@willipede bro we always have the option to turn next day into a beast day......everyone has bad days so no issue there.....heads up and keep killing it.......
Back + Biceps
Nice lighter session done. I was actually pretty sore before this workout with some mid thoracic back pain, felt like I just slept on it wrong. All cleared up during this session and backs been feeling good since then.
Chin Ups 3 x 8
Chest supported row 2 x 10@160kg
1 Arm Db Row 2x 12 @30,35kg
Lat Pull Down 2 x 10 @70kg
Machine High Row 4 x 12 @40kg
Nice lighter session done. I was actually pretty sore before this workout with some mid thoracic back pain, felt like I just slept on it wrong. All cleared up during this session and backs been feeling good since then.
Chin Ups 3 x 8
Chest supported row 2 x 10@160kg
1 Arm Db Row 2x 12 @30,35kg
Lat Pull Down 2 x 10 @70kg
Machine High Row 4 x 12 @40kg
They were actually 3x 8 reps of wide grip pull ups for a warm up, I always get chins and pull ups mixed up
Impressive
@willipede this is solid. i like chin ups to start as well. great way to get a nice pump going
@willipede bro nice one on this.
chin ups and chest supported rows #1.
That separates the boys to the men.
@willipede bros this is a great simple workout.
chest supported row is good. keeps you from cheating too
@willipede Nothing beats and nice back day and nothing beats a nice bicep day. Combining them is all the more better just be careful with your back pain, make sure you're stretching really good after your workouts.
@willipede Not bad at all on this workout, it's simple, but it's effective. Sometimes, these lighter sessions can be extremely effective, and it gives your body a chance to recover.
@willipede you won't go wrong with back/biceps.
some of the best workout splits.
leave the gym feeling like a beast!
So do i dont feel bad lol
@willipede hate to hear you’re having pain man. Glad to hear you’re felling better
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Any surgery pics? EVO family support@willipede
Photo of my tonsils? I don't know what you mean.
Here's a special one just for you Lev from the hospital
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@willipede damn you look good after surgery, DRYPhoto of my tonsils? I don't know what you mean.
Here's a special one just for you Lev from the hospital
View attachment 92674
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Whey protein and honey? possible.
good to see this broly
Nice Bru
Surgery Update
Mostly recovered had some complications, have lost a bit of size and weight after the surgery.
Weight was down to 84kg, coming up slowly 85.1kg this morning.
This is the result of days of no food, 2 hospital stays. Been on yoghurt, whey protein and berries for the last week. Had my first real meal yesterday, chicken and rice.
Have help onto a lot of muscle thank fuck to my cruise+ dose of test cyp. Gh has been helping and been pumping in bpc, ghk-cu. Tb500 arrives tomorrow but most of the healing is already done.
Going to attempt a light session tomorrow.
Mostly recovered had some complications, have lost a bit of size and weight after the surgery.
Weight was down to 84kg, coming up slowly 85.1kg this morning.
This is the result of days of no food, 2 hospital stays. Been on yoghurt, whey protein and berries for the last week. Had my first real meal yesterday, chicken and rice.
Have help onto a lot of muscle thank fuck to my cruise+ dose of test cyp. Gh has been helping and been pumping in bpc, ghk-cu. Tb500 arrives tomorrow but most of the healing is already done.
Going to attempt a light session tomorrow.
90g damn, good to know,
First Gym Session
Snuck out early today couldnt wait till tomorrow to hit the gym.
Just did some warm up sets and worked up to top weight, decided to just do a set on everything to get blood flowing again. Mind you I have to keep BP down. Doc suggested 4 weeks off gym but I'd rather cut off my own cock than do that lol
110kg x 6 Barbell bench
90kg x 12 low rows
80kg x 8 machine Lateral raise
110kg x 12 leg extension
90kg x 12 lying leg curl
20kg db x 12 alternating hammer curls
80kg x 10 cable tricep pushdown
Snuck out early today couldnt wait till tomorrow to hit the gym.
Just did some warm up sets and worked up to top weight, decided to just do a set on everything to get blood flowing again. Mind you I have to keep BP down. Doc suggested 4 weeks off gym but I'd rather cut off my own cock than do that lol
110kg x 6 Barbell bench
90kg x 12 low rows
80kg x 8 machine Lateral raise
110kg x 12 leg extension
90kg x 12 lying leg curl
20kg db x 12 alternating hammer curls
80kg x 10 cable tricep pushdown
LevButlerov
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@willipede you look really good at 85kg, hospital or not you still have good muscle base and lean.
95 grams of protein is perfect for you
Snuck out, you mean hospital or just straight house?
and 4 weeks off maybe go light on training why so heavy?
thanks I feel like I've held onto most of my muscle.
Just out of the house
Yes this was my best effort at self control.
A lot lighter than I was lifting previously and didn't feel too strenuous, was a little over the top on the bench maybe though, everything else felt like light work
@willipede There is some good training on this update. i don't think taking 4 weeks off has any bearing on blood pressure. just try and get more sleep
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You should go light if you not supposed to train though.thanks I feel like I've held onto most of my muscle.
Just out of the house
Yes this was my best effort at self control.
A lot lighter than I was lifting previously and didn't feel too strenuous, was a little over the top on the bench maybe though, everything else felt like light work
I think its just to keep bp down while wounds are healing as they don't want anything to open up and bleed from pressure & straining
@willipede Bro, you looking really strong on this workout. You should see my blood pressure, but whenever I fap or get with a lot lizard it goes down.
Lot lizards it is then... I've got a few truck stops on the way home im sure I'll be able to find some scraps
Sometimes you MUST rest!
Meals
Starting to do some meal preps again now that life is starting to get back to normal.
Had my first steak, Mash and veg tonight. Good signs that I can eat real food, tiny bit painful but worth it to moral up hahaha
Chicken thighs in coconut milk with some asain spices ect. will having this with rice and greens.
Going to try some sourdough and eggs in the morning
Starting to do some meal preps again now that life is starting to get back to normal.
Had my first steak, Mash and veg tonight. Good signs that I can eat real food, tiny bit painful but worth it to moral up hahaha
Chicken thighs in coconut milk with some asain spices ect. will having this with rice and greens.
Going to try some sourdough and eggs in the morning
Y
you look ridiculous bro. Priming phase is already done in such a short period. Proud of you bro.Photo of my tonsils? I don't know what you mean.
Here's a special one just for you Lev from the hospital
View attachment 92674
@willipede bros you won't go wrong with different exercises. leg extension and lying leg curl. A+ job and all in!
@willipede Wow, this is really strong training, man. Lying leg curl and leg extension. Look really nice. Keep it up.
@willipede lying leg curl and leg extension. tricep pushdown also on point. love to see this improvement !
@willipede weightlifting is perfect. Looks like you're getting some good volume. Keep up the good work.
yeah that makes sense. i was thinking more of some low impact cardio.
bro sound good but you buy the first round. and i go first. i don't like sloppy seconds. you can let me know how i taste after you finish with her lol
We can just chuck her on the spit roast instead
Lightish training session
Bit of an arvo session, feeling better as each day goes. Just took things by feel quickly went through some machines to get some stimulus.
Machine High row 80kg x 12
Bicep curl machine 35kg x 12
Pec fly machine 70kg x 16
Wide lat pull down 75kg x 10
Machine chest press 80kg x 12
Machine shoulder press 40kg x 10
Machine hack squat 60kg x 12
Bit of an arvo session, feeling better as each day goes. Just took things by feel quickly went through some machines to get some stimulus.
Machine High row 80kg x 12
Bicep curl machine 35kg x 12
Pec fly machine 70kg x 16
Wide lat pull down 75kg x 10
Machine chest press 80kg x 12
Machine shoulder press 40kg x 10
Machine hack squat 60kg x 12
bro we used to do that in prison.
Sometimes it happens like that, u just gwt this urge to go fuck some weights up at the gym
@willipede lol have to watch out for what ya may catch
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Update
Starting to feel really good, seem to be recovering well after surgery. I am not back to my normal meal plan, everything going down well.
Training Chest
back to my normal training program today, fairly happy with how today went
Db chest press 12@40kg ,11@45kg
incline db fly 2x10@25kg
Cable cross over 3x15 @10kg
Wide grip push up 30,20,20
Tricep push downs 12x7 @ 60kg 45 sec rest
Starting to feel really good, seem to be recovering well after surgery. I am not back to my normal meal plan, everything going down well.
Training Chest
back to my normal training program today, fairly happy with how today went
Db chest press 12@40kg ,11@45kg
incline db fly 2x10@25kg
Cable cross over 3x15 @10kg
Wide grip push up 30,20,20
Tricep push downs 12x7 @ 60kg 45 sec rest
Glad to hear recovery is going well brother, always nice to get back in there and moving weight again
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Recovery is on track looks like
happy to see this.
@willipede Good to hear that. You're getting some progress and feeling better. Easing into the workouts of smart.
@willipede bro training chest on point. looking good and you look hardcore with this training. good everything going down well
@willipede Bros. I gotta give you a lot of respect. This is a simple workout but very effective, I always loved hitting my chest.
Good job. Coming off surgery, too.
@willipede Coming back from injuries is never an easy thing. It takes a lot of patience and it takes a lot of willpower. A lot of people have too much of an ego.
Slow n steady and you'll win!
Slow is smooth and smooth is fast
@willipede this is a fantastic training session. simple, effective and clean. i like it. hopefully you come back 100% from surgery soon
@willipede nice job on this man. glad you are recovering on schedule from your surgery.
always something that is scary going through injuries and having to come back but you will!
@willipede wishing you a speedy recovery bro!
Happy the recovery is going well and most importantly you feel good, blessings brother
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back and bi but the pic is mainly chest and shoulders
you look amazing! arms completely Arnold ripped. @willipede
You got some good size and vascularity on your frame. The muscles are definitely looking big and hard, keep up the good work.
@willipede
Day off & dinner
Took a rest day today,
I've definitely been packing on some size due to food & gear.
I've really done minimal training since surgery so really shocked how quickly I'm filling out only change has been increasing test from 200mg to 350mg
Keen for mast being added in next week.
Today's low carb day
3500 cal, 270 protein, 412 carb, 90 fats.
Tomorrow Quads & High carb
Training quads tomorrow
High carb day, 500mg metformin xr, 1ml kaizen split bilaterally into quads, 20mg anadrol sublingual 1hr pre-wo
4110 cals, 261 protein, 620 carb, 70 fats
Meal plan has changed to keep up with my pretty high metabolism and also increased gear now for my blast.
Now doing high carb day eod to bring weekly cals up.
Took a rest day today,
I've definitely been packing on some size due to food & gear.
I've really done minimal training since surgery so really shocked how quickly I'm filling out only change has been increasing test from 200mg to 350mg
Keen for mast being added in next week.
Today's low carb day
3500 cal, 270 protein, 412 carb, 90 fats.
Tomorrow Quads & High carb
Training quads tomorrow
High carb day, 500mg metformin xr, 1ml kaizen split bilaterally into quads, 20mg anadrol sublingual 1hr pre-wo
4110 cals, 261 protein, 620 carb, 70 fats
Meal plan has changed to keep up with my pretty high metabolism and also increased gear now for my blast.
Now doing high carb day eod to bring weekly cals up.
I really do like chin ups, I would like to get back to doing weighted chins and see how heavy I can get too. They were one of my favourite exercises
@willipede you are looking great. nice pump and big muscles. vascularity is pumped bigtime.
nice job on the legs
@willipede bro good pics. you got strong look. next time lose the shorts. we need to see how much of a man you are
you are looking amazing on this man. thick muscles and vascularity is what we love for sure.
veins are popping out of your arms nicely. keep it up!
@willipede
@willipede bros you a beast. nice job on this. keep the grind going. want to see what else you can do
@willipede Awesome job man. Much respect for that Flex. You look, not only very muscular but also very strong.
Quads
Had a good training day, getting closer to my pre surgery ability already.
Knees really appreciated the time off, no pain whatsoever
Reverse Abductors 4x20@40,50,55,55kg
Leg Extension super set 3x15@103kg
Into lying leg curl 3x12@81kg
45* Leg Press 3x15@240kg
Smith Machine splits 3x20@20,40,60kg
Close stance v-squat 2x10@160,180kg
Here's some shitty lighting photos
Had a good training day, getting closer to my pre surgery ability already.
Knees really appreciated the time off, no pain whatsoever
Reverse Abductors 4x20@40,50,55,55kg
Leg Extension super set 3x15@103kg
Into lying leg curl 3x12@81kg
45* Leg Press 3x15@240kg
Smith Machine splits 3x20@20,40,60kg
Close stance v-squat 2x10@160,180kg
Here's some shitty lighting photos
howdy sailor glad your coming back from recovery well
@williepede hell yea man. Looking killer.
@willipede looking awesome bro! Absolutely jacked!
Training
Legs still absolutely cooked from quad day
Took these other sessions a little easier whilst I'm still getting back into the swing of things
Arms yesterday
Single arm preacher curls [email protected]
Incline hammers [email protected]
Reverse grip bb curl 3x21'[email protected]
Tricep pushdowns 5x12@70kg
Overhead tricep extension 3x20@31kg
Tricep emphasis Dips 3x10@bw
Shoulders today
machine shoulder press dropsets 2x10@ 70/35/17.5kg, 60/30/15kg
s/s, db lat raise 3x12@8kg
S/s, db front raise 3x12@6kg
S/s db rear delt fly 3x12@6kg
Rope face pulls 3x10@35,45,55kg
Reverse pec deck 3x10@31kg
Legs still absolutely cooked from quad day
Took these other sessions a little easier whilst I'm still getting back into the swing of things
Arms yesterday
Single arm preacher curls [email protected]
Incline hammers [email protected]
Reverse grip bb curl 3x21'[email protected]
Tricep pushdowns 5x12@70kg
Overhead tricep extension 3x20@31kg
Tricep emphasis Dips 3x10@bw
Shoulders today
machine shoulder press dropsets 2x10@ 70/35/17.5kg, 60/30/15kg
s/s, db lat raise 3x12@8kg
S/s, db front raise 3x12@6kg
S/s db rear delt fly 3x12@6kg
Rope face pulls 3x10@35,45,55kg
Reverse pec deck 3x10@31kg
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Exciting Update.
Nice long chat with coach this morning.
Blast phase is cracking into gear!!
Gear
Switching to daily administration
Weekly doses:
500mg test cyp up from 350mg
350mg mast p
50mg Anadrol prewo
Food
High carb on back, quad and ham training days. ~5000 cals
280g Protein, 790g carb, 85g fats
500mg metformin xr upon waking, just got myself a blood glucose monitor. Will be tracking tomorrow to make sure it stays in range with these new macros.
Nice long chat with coach this morning.
Blast phase is cracking into gear!!
Gear
Switching to daily administration
Weekly doses:
500mg test cyp up from 350mg
350mg mast p
50mg Anadrol prewo
Food
High carb on back, quad and ham training days. ~5000 cals
280g Protein, 790g carb, 85g fats
500mg metformin xr upon waking, just got myself a blood glucose monitor. Will be tracking tomorrow to make sure it stays in range with these new macros.
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@willipede A nice job. My man, this is a really good workout. eventually will be time to swap out metformin for reta or tirz
I like this change for sure
Just spoke to him, he said definitely not for the protein
Reta is good, im on 0.5mg e4d. Any more and it crushes my appetite
bros 5000 cals is huge. that is definitely some big boy food. I like your weekly doses looking on point.
@willipede
ah okay i thought you were on it but i didn't see it on the last post
@willipede Not bad at all on this man. 500 test cyp is a strong dose with that masteron. should get some nice effects
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He should up it for sure.Just spoke to him, he said definitely not for the protein
@AE1079 lev says up it
@willipede up that protein to over 300grams bro!
It's about 3.2g of protein per kilo of bodyweight.
food is looking on track. nice protein, carbs and fats. carb intake is insanely high vs. protein. but if it works then it works
@willipede
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