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Approved Log My Growth Phase Cycle - IFBB Debut Prep
- Thread starter King.odyssey
- Start date
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- Tags
- @raptor labs
Thanks
Thanks brother
Good builder yesBig size there, the chin ups are the best
Thanks mate
You rock
@King.odyssey bro looking good on this. different exercises are on point. keep pushing things!
@King.odyssey You are doing a great job on this, man. I like the different weights that you're doing and you are pushing things nicely.
@King.odyssey You're looking really nice on this. Lots of different exercises. Keep up the good work and keep grinding.
Good session. Pull days are probably my favourite.
Sculpting is coming along nicely
bro EVO LOVEThanks
@King.odyssey looking very strong bro!
@King.odyssey looking massive man keep up the good work
Thanks bro
Thanks man
rodannis789
suspended
Looking good brother
Thanks brother
LEGS
POWERED BY @Raptor Labs
And @Driven-Nutrition
5 min spin bike
Seated hip abductor
3x10-12
85x12
85x12
80x12
Leg extension single leg
Warm ups
2x15
25x15
25x15
Belt squat
3x8-10
200x8
200x9
160x12
Leg press narrow stance
1x10-12 1x12-15
300x12
100x20
Leg extension 2x20
75x18
75x17
POWERED BY @Raptor Labs
And @Driven-Nutrition
5 min spin bike
Seated hip abductor
3x10-12
85x12
85x12
80x12
Leg extension single leg
Warm ups
2x15
25x15
25x15
Belt squat
3x8-10
200x8
200x9
160x12
Leg press narrow stance
1x10-12 1x12-15
300x12
100x20
Leg extension 2x20
75x18
75x17
Attachments
@King.odyssey Legit updates bro.....legs looking incredible.......share diet pics with us........
thickest legs in the game bro ! damn @King.odyssey
Thanks bro
CHECK INS
Brought to you by @Raptor Labs
@Raptor Rep
and keeping me healthy @Driven-Nutrition
16 weeks out from the ifbb debut
2kg drop this week just from picking up the step goal and focusing on that. Feeling good, training is good and keen to get into the hurt locker for sure
UPDATED FOOD lowered thanks fuk
Low day , 275p , 350c , 70f
Medium, 310p,750c,40f
High day only 2 now thank fuk , 280p,950c,0f
CYCLE no updates
400 test e
600 primo
Npp 400
4iu HGH
20iu lantus
4iu nova
Brought to you by @Raptor Labs
@Raptor Rep
and keeping me healthy @Driven-Nutrition
16 weeks out from the ifbb debut
2kg drop this week just from picking up the step goal and focusing on that. Feeling good, training is good and keen to get into the hurt locker for sure
UPDATED FOOD lowered thanks fuk
Low day , 275p , 350c , 70f
Medium, 310p,750c,40f
High day only 2 now thank fuk , 280p,950c,0f
CYCLE no updates
400 test e
600 primo
Npp 400
4iu HGH
20iu lantus
4iu nova
Attachments
Killing it brother!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
I think your side chest is a big move for you
@King.odyssey and I see the @Raptor Labs gear is really working well, but protein can go up on high days.
@King.odyssey test and primo with NPP and hgh is a really fun one. 16 weeks out we are still 4 months away. but its already getting exciting!
@King.odyssey bros love this layout as well.
4iu nova and 20iu lantus? that long and short acting insulin or what?
@King.odyssey this is a damn good stack. you are going to grow like a weed on this.
I'm looking forward to seeing your progress.
@King.odyssey you are looking great on this man.
I like the mix of the insulin and growth hormone. It will force growth, you are going to become an absolute Beast.
bros make sense
Crushing it
@King.odyssey solid ass physique man. The cycle is a massive one also.
Thanks bro
Thanks broCrushing it
Thanks brother
Pull day from Monday
Just catching up with logs this week being busy will update on EF tomorrow
POWERED BY @Raptor Rep
@Raptor Labs
And keeeeping me healthy @Driven-Nutrition
Chin ups wide grip
2xAMRAP
14
11
Cable single arm pull down d handle
4x10-12
25x12
40x12
35x12
30x13
Panatta dorsy row
3x10-12
90x13
90x12
80x12
Single arm super high row panatta
3x10-12
60x11
50x12
45x12
Cable seated low row v bar
3x10-12
70x12
70x12
60x12
Bicep db curl
3x15
12.5x15
12.5x15
12.5x15
Ab Machine crunch
4x15-20
10x20
10x20
10x17
10x15
Just catching up with logs this week being busy will update on EF tomorrow
POWERED BY @Raptor Rep
@Raptor Labs
And keeeeping me healthy @Driven-Nutrition
Chin ups wide grip
2xAMRAP
14
11
Cable single arm pull down d handle
4x10-12
25x12
40x12
35x12
30x13
Panatta dorsy row
3x10-12
90x13
90x12
80x12
Single arm super high row panatta
3x10-12
60x11
50x12
45x12
Cable seated low row v bar
3x10-12
70x12
70x12
60x12
Bicep db curl
3x15
12.5x15
12.5x15
12.5x15
Ab Machine crunch
4x15-20
10x20
10x20
10x17
10x15
Attachments
Another cracking update brother, love that pose as well; suits you really well & looking great.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
True Arnold posing style, you have those big arms too
Thanks lev
True Arnold posing style, you have those big arms too
Thanks bro
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
If you bend a bit, you'll really get the tight angle for Arnold.
I’ll give it a goIf you bend a bit, you'll really get the tight angle for Arnold.
CHECK INS
POWERED BY @Raptor Labs
@Raptor Rep
And keeping me healthy @Driven-Nutrition
Good week training and just overall sticking to the plan , legs a little inflamed from training on Thursday still and just probably doing steps late , another food drop this week and added some extra stuff , this should get the weight moving
MACROS FOR THIS WEEK COMING
Low day x2 a week, 275p , 250c , 90f
Medium x4 a week , 310p, 700c , 40f
High day x1a week, 280p, 950c , 0f
CYCLE
400 test e
600 primo
400 npp
4iu HGH
15mg mot-c
Slu pp 332 1mg
POWERED BY @Raptor Labs
@Raptor Rep
And keeping me healthy @Driven-Nutrition
Good week training and just overall sticking to the plan , legs a little inflamed from training on Thursday still and just probably doing steps late , another food drop this week and added some extra stuff , this should get the weight moving
MACROS FOR THIS WEEK COMING
Low day x2 a week, 275p , 250c , 90f
Medium x4 a week , 310p, 700c , 40f
High day x1a week, 280p, 950c , 0f
CYCLE
400 test e
600 primo
400 npp
4iu HGH
15mg mot-c
Slu pp 332 1mg
Attachments
OMG! your back and your quads are insanely big broly! @King.odyssey the growth is huge and with fairly low protein too
@Raptor Labs @Raptor Rep gear is working to the fullest!!!!
@King.odyssey Good-looking pictures. The posing routine, looks fantastic.
@King.odyssey bro Look good in the pictures like a true champion. I'm proud of you. Keep it up.
@King.odyssey Bros You look fantastic on this workout, keep it up. I like the cycle as well. The primo and growth hormone are two of my favorites.
YES BROTHER, loving your log and updates.
What is your current weight and height? I might be blind.
Current weight 89.5kg
Height 172cm
He poses them properly too
@King.odyssey EVO family appreciates your hard work. you are a true champion! cycle looks smokin!
@King.odyssey You look fantastic on this man. I like the growth hormone and I like the Primo and testosterone, it's a good mix.
i agree good look
@King.odyssey bro those quads are jacked AF!!
@King.odyssey nice cycle man. I like the layout.
Thanks brotherKilling it king
Check in looking good
LEGS
POWERED BY @Raptor Labs @Raptor Rep
And @Driven-Nutrition
5 min spin bike
Seated hip abductor
3x10-12
90x11
85x12
85x12
Leg extension single leg
Warm ups
2x15
25x15
25x15
Belt squat
3x8-10
200x9
200x9
160x15
Leg press narrow stance
1x10-12 1x12-15
300x15
240x18
Leg extension 2x20
80x20
80x20
POWERED BY @Raptor Labs @Raptor Rep
And @Driven-Nutrition
5 min spin bike
Seated hip abductor
3x10-12
90x11
85x12
85x12
Leg extension single leg
Warm ups
2x15
25x15
25x15
Belt squat
3x8-10
200x9
200x9
160x15
Leg press narrow stance
1x10-12 1x12-15
300x15
240x18
Leg extension 2x20
80x20
80x20
Attachments
Impressive kit bro youre gonna look mean on stage
everyone wants quads like that broly
you a KING for realand drive nutrition is suspended stop promoting them
Thanks boss
Did not know sorry about thateveryone wants quads like that broly
and drive nutrition is suspended stop promoting them
no problemo
Alright quick update sorry for the lack of posts
Been a busy week and will on top of it next week and the coming days
New low today 86.8 kg
Will update with some training tomorrow and then check ins Saturday here are some pics from posing session today
Always produced by @Raptor Labs
@Raptor Rep
Been a busy week and will on top of it next week and the coming days
New low today 86.8 kg
Will update with some training tomorrow and then check ins Saturday here are some pics from posing session today
Always produced by @Raptor Labs
@Raptor Rep
Attachments
when you do post its incredible bro lookin mint
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Double Bi I love the angle, makes you super thick.
@King.odyssey you are looking amazing on this! very nice job
new low at 87kg sounds great. nice and cut
@King.odyssey Bros. You getting very lean and mean. Can definitely tell the legs are tightening up and getting harder. Keep it up.
@King.odyssey This is a really good job on this. Definitely tell that you cut down nicely. Looking absolutely shredded.
@King.odyssey looking awesome bro!!
Femur/upper leg looks long. Sit even more into the side chest type poses etc
Thanks boys 
bro dayum you looking lean as fk. you remind me of my son. he super lean from all the meth he take
@King.odyssey
you are looking good. thanks for taking the time to post up a lot of your posing. i got a lot of respect for your hard work
@King.odyssey
@King.odyssey i'm a big fan of this. 86kg is on point.
It definitely shows in your pictures. You are ripped and strong.
Looking amazing brother!
Thanks brother
Thanks mate sweet spot
CHECK INS
PRODUCED BY THE BEST @Raptor Labs
@Raptor Rep
1.9kg down so lovely week. In very much a sweet spot atm getting leaner and also having good pumps strength ect let’s keep ticking away no changes so food stays the same and also drugs stay the same
FOOD MACROS
4x medium days , 310p, 630c , 30 f
1xhigh days , 310p, 800c , 0f
2 x low days , 275p, 250c , 75f
CYCLE UPDATE
400mg test e
600mg primo
400mg npp
4iu HGH
15mg mot-c
20mcg clen
PRODUCED BY THE BEST @Raptor Labs
@Raptor Rep
1.9kg down so lovely week. In very much a sweet spot atm getting leaner and also having good pumps strength ect let’s keep ticking away no changes so food stays the same and also drugs stay the same
FOOD MACROS
4x medium days , 310p, 630c , 30 f
1xhigh days , 310p, 800c , 0f
2 x low days , 275p, 250c , 75f
CYCLE UPDATE
400mg test e
600mg primo
400mg npp
4iu HGH
15mg mot-c
20mcg clen
Attachments
big drop bro, posing looking elite too
Thanks boss
King your looking incredible each week brother!
The poses look great
You the man
@King.odyssey Great update man....keep shining.......
@King.odyssey yes sir. Looking killer as usual
Push day from yesterday
Powered by @Raptor Labs
@Raptor Rep
Incline press
1x8-10 1x12-15
126.5x10
105x16
Dips
1xweighted 1x not weighted
40x11
0x20
Smith high incline press
1x8-10 1x12-15
120x8
100x16
Panatta lateral raise machine
1x10-12 1x12-15 drop set
60x12
55x12
With drop set
Cable y raise
3x12-15
5x16
5x15
5x15
Single arm tricep push down cuffed
2x12-15
15x12
12.5 x 15
Powered by @Raptor Labs
@Raptor Rep
Incline press
1x8-10 1x12-15
126.5x10
105x16
Dips
1xweighted 1x not weighted
40x11
0x20
Smith high incline press
1x8-10 1x12-15
120x8
100x16
Panatta lateral raise machine
1x10-12 1x12-15 drop set
60x12
55x12
With drop set
Cable y raise
3x12-15
5x16
5x15
5x15
Single arm tricep push down cuffed
2x12-15
15x12
12.5 x 15
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Side chest is always your win shot, training is going to plan I see.
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