Approved Log Testosterone Masteron HGH - Road to getting jacked Log

[Pigsy]

Log update - 08/06/2025

• BW- 103.8kgs
• 2 more weeks of this clean up phase
• Last day of the cruise today
• From tomorrow- 300mg test e, 250mg mast e weekly and 3IU’s of HGH daily- all supps from the legend @Liquid Gold Labs
• Numbers will increase in time

Energy levels have definitely dropped off this week but it’s been super cold where I live and hard to get motivated!

2 more weeks to see what conditioning can come through

Can tell you working hard brother. Looking good

 

[Mobster]

Log update - 08/06/2025

• BW- 103.8kgs
• 2 more weeks of this clean up phase
• Last day of the cruise today
• From tomorrow- 300mg test e, 250mg mast e weekly and 3IU’s of HGH daily- all supps from the legend @Liquid Gold Labs
• Numbers will increase in time

Energy levels have definitely dropped off this week but it’s been super cold where I live and hard to get motivated!

2 more weeks to see what conditioning can come through

I'm at that age when a change in the weather can do that lol

 

[Smidday]

Log update - 09/06/2025

BW• 104.3kgs

Back and biceps today-

• Dead stop bent over rows on smith machine- 2 sets 8-10 reps 140kgs
• Chest supported T-bar rows- 3 sets (top set back off sets) 8-12 reps 100kgs 80kgs/ 80kgs
• Single arm cable high row- 3 sets 12-15 reps 70kgs
• Neutral grip lat pulldown - 2 sets 10-12 reps 103kgs
• Machine preacher curl - 3 sets 12-15 reps 71kgs
• Incline dumbbell curls - 2 sets 8-10 reps 20kgs each side


Huge workout, huge pump.
Pre workout stack- 1 scoop of dialed carnage, 1 scoop of Axe and Sledge hydraulic, 5g of creatine monohydrate, 5mg of cialis.

 

[Ulter]

Log update - 08/06/2025

• BW- 103.8kgs
• 2 more weeks of this clean up phase
• Last day of the cruise today
• From tomorrow- 300mg test e, 250mg mast e weekly and 3IU’s of HGH daily- all supps from the legend @Liquid Gold Labs
• Numbers will increase in time

Energy levels have definitely dropped off this week but it’s been super cold where I live and hard to get motivated!

2 more weeks to see what conditioning can come through

@Smidday this is a great setup. body weight is on point. i love the conditioning it is on point

 

[2Thick]

Log update - 08/06/2025

• BW- 103.8kgs
• 2 more weeks of this clean up phase
• Last day of the cruise today
• From tomorrow- 300mg test e, 250mg mast e weekly and 3IU’s of HGH daily- all supps from the legend @Liquid Gold Labs
• Numbers will increase in time

Energy levels have definitely dropped off this week but it’s been super cold where I live and hard to get motivated!

2 more weeks to see what conditioning can come through

@Smidday a true champion right here man! love this update. body weight 104kb is a beast size!

 

[ROIDDERS]

Log update - 08/06/2025

• BW- 103.8kgs
• 2 more weeks of this clean up phase
• Last day of the cruise today
• From tomorrow- 300mg test e, 250mg mast e weekly and 3IU’s of HGH daily- all supps from the legend @Liquid Gold Labs
• Numbers will increase in time

Energy levels have definitely dropped off this week but it’s been super cold where I live and hard to get motivated!

2 more weeks to see what conditioning can come through

the cold weather can have an effect. i can see how that can sap energy. it will warm up soon i'm sure

@Smidday

 

[BodyMonster34]

Log update - 08/06/2025

• BW- 103.8kgs
• 2 more weeks of this clean up phase
• Last day of the cruise today
• From tomorrow- 300mg test e, 250mg mast e weekly and 3IU’s of HGH daily- all supps from the legend @Liquid Gold Labs
• Numbers will increase in time

Energy levels have definitely dropped off this week but it’s been super cold where I live and hard to get motivated!

2 more weeks to see what conditioning can come through

bro best thing to warm you up on a cold day is red meat. it work good. It makes your body nice and strong.
@Smidday

 

[ceo]

Log update - 08/06/2025

• BW- 103.8kgs
• 2 more weeks of this clean up phase
• Last day of the cruise today
• From tomorrow- 300mg test e, 250mg mast e weekly and 3IU’s of HGH daily- all supps from the legend @Liquid Gold Labs
• Numbers will increase in time

Energy levels have definitely dropped off this week but it’s been super cold where I live and hard to get motivated!

2 more weeks to see what conditioning can come through

@Smidday bros you looking nice. body weight on point. 300mgs test and 250mgs masteron is the best. hit it hard

 

[RoySimpson]

Log update - 08/06/2025

• BW- 103.8kgs
• 2 more weeks of this clean up phase
• Last day of the cruise today
• From tomorrow- 300mg test e, 250mg mast e weekly and 3IU’s of HGH daily- all supps from the legend @Liquid Gold Labs
• Numbers will increase in time

Energy levels have definitely dropped off this week but it’s been super cold where I live and hard to get motivated!

2 more weeks to see what conditioning can come through

@Smidday looking jacked bro awesome work!

 

[Smidday]

Log update - 10/06/2025

BW- 104.4kgs

Chest and triceps-

• Machine seated chest flies- 2 sets 12-15 reps 75kgs
• Hammer strength incline chest press- 3 sets (Top set 2 back off sets) 8-10 reps 80kgs/60kgs/60kgs per side
• Dumbbell flat press - 3 sets 8-12 reps 45kgs
• Seated cable chest press- 2 sets 10-12 reps 45kgs per side
• Bodyweight dips- 1 set to failure 17 reps
• Superset - Cable overhead tricep extensions/ cable V bar pushdowns- 3 sets 12-15 reps 70kgs/50kgs

Not the best session due to being flat out at work manually unloading 40ft containers but still got it done.

 

[Ben10]

Log update - 10/06/2025

BW- 104.4kgs

Chest and triceps-

• Machine seated chest flies- 2 sets 12-15 reps 75kgs
• Hammer strength incline chest press- 3 sets (Top set 2 back off sets) 8-10 reps 80kgs/60kgs/60kgs per side
• Dumbbell flat press - 3 sets 8-12 reps 45kgs
• Seated cable chest press- 2 sets 10-12 reps 45kgs per side
• Bodyweight dips- 1 set to failure 17 reps
• Superset - Cable overhead tricep extensions/ cable V bar pushdowns- 3 sets 12-15 reps 70kgs/50kgs

Not the best session due to being flat out at work manually unloading 40ft containers but still got it done.

Looking great bro! Keep it up

 

[Pigsy]

Log update - 10/06/2025

BW- 104.4kgs

Chest and triceps-

• Machine seated chest flies- 2 sets 12-15 reps 75kgs
• Hammer strength incline chest press- 3 sets (Top set 2 back off sets) 8-10 reps 80kgs/60kgs/60kgs per side
• Dumbbell flat press - 3 sets 8-12 reps 45kgs
• Seated cable chest press- 2 sets 10-12 reps 45kgs per side
• Bodyweight dips- 1 set to failure 17 reps
• Superset - Cable overhead tricep extensions/ cable V bar pushdowns- 3 sets 12-15 reps 70kgs/50kgs

Not the best session due to being flat out at work manually unloading 40ft containers but still got it done.

Killing it brother

 

[Smidday]

Thankyou lads! @Pigsy @Ben10

 

[Noah Wixx]

Log update - 08/06/2025

• BW- 103.8kgs
• 2 more weeks of this clean up phase
• Last day of the cruise today
• From tomorrow- 300mg test e, 250mg mast e weekly and 3IU’s of HGH daily- all supps from the legend @Liquid Gold Labs
• Numbers will increase in time

Energy levels have definitely dropped off this week but it’s been super cold where I live and hard to get motivated!

2 more weeks to see what conditioning can come through

Looking like a champion

 

[LevButlerov]

Log update - 10/06/2025

BW- 104.4kgs

Chest and triceps-

• Machine seated chest flies- 2 sets 12-15 reps 75kgs
• Hammer strength incline chest press- 3 sets (Top set 2 back off sets) 8-10 reps 80kgs/60kgs/60kgs per side
• Dumbbell flat press - 3 sets 8-12 reps 45kgs
• Seated cable chest press- 2 sets 10-12 reps 45kgs per side
• Bodyweight dips- 1 set to failure 17 reps
• Superset - Cable overhead tricep extensions/ cable V bar pushdowns- 3 sets 12-15 reps 70kgs/50kgs

Not the best session due to being flat out at work manually unloading 40ft containers but still got it done.

Your size is very impressive. And with a manual job like that you're still thickening up nicely. @Smidday

 

[Smidday]

Log update- 11/06/2025

BW- 104.2kgs

Another long day of unloading containers.

Big hamstring dominant leg day today

• Machine adductors- 3 sets 12-15 reps 81kgs
• Plate loaded seated hamstring curl- 3 sets 10-12 reps 60kgs
• Barbell RDL’s - 3 sets (1 top set 2 back off sets) 8-12 reps 170 x11, 140 x12, 140 x12
• Machine lying leg curl- 3 sets 10-12 reps 83.5kgs
• Sumo stance leg press (3 second negatives 2 second hold in the hole) - 3 sets 12-20 reps 90kgs per side
• Standing calf raises- 3 sets 15-20 reps 45kgs

High carb day tomorrow to refill glycogen stores. Will try to remember to take photos but will update tomorrow night!

@Liquid Gold Labs

 

[Tiger Salman Khan]

Log update- 11/06/2025

BW- 104.2kgs

Another long day of unloading containers.

Big hamstring dominant leg day today

• Machine adductors- 3 sets 12-15 reps 81kgs
• Plate loaded seated hamstring curl- 3 sets 10-12 reps 60kgs
• Barbell RDL’s - 3 sets (1 top set 2 back off sets) 8-12 reps 170 x11, 140 x12, 140 x12
• Machine lying leg curl- 3 sets 10-12 reps 83.5kgs
• Sumo stance leg press (3 second negatives 2 second hold in the hole) - 3 sets 12-20 reps 90kgs per side
• Standing calf raises- 3 sets 15-20 reps 45kgs

High carb day tomorrow to refill glycogen stores. Will try to remember to take photos but will update tomorrow night!

@Liquid Gold Labs

@Smidday Incredible work bro....keep growing.........

 

[LevButlerov]

Log update- 11/06/2025

BW- 104.2kgs

Another long day of unloading containers.

Big hamstring dominant leg day today

• Machine adductors- 3 sets 12-15 reps 81kgs
• Plate loaded seated hamstring curl- 3 sets 10-12 reps 60kgs
• Barbell RDL’s - 3 sets (1 top set 2 back off sets) 8-12 reps 170 x11, 140 x12, 140 x12
• Machine lying leg curl- 3 sets 10-12 reps 83.5kgs
• Sumo stance leg press (3 second negatives 2 second hold in the hole) - 3 sets 12-20 reps 90kgs per side
• Standing calf raises- 3 sets 15-20 reps 45kgs

High carb day tomorrow to refill glycogen stores. Will try to remember to take photos but will update tomorrow night!

@Liquid Gold Labs

Your legs are growing by the day. @Smidday

 

[stevesmi]

Log update- 11/06/2025

BW- 104.2kgs

Another long day of unloading containers.

Big hamstring dominant leg day today

• Machine adductors- 3 sets 12-15 reps 81kgs
• Plate loaded seated hamstring curl- 3 sets 10-12 reps 60kgs
• Barbell RDL’s - 3 sets (1 top set 2 back off sets) 8-12 reps 170 x11, 140 x12, 140 x12
• Machine lying leg curl- 3 sets 10-12 reps 83.5kgs
• Sumo stance leg press (3 second negatives 2 second hold in the hole) - 3 sets 12-20 reps 90kgs per side
• Standing calf raises- 3 sets 15-20 reps 45kgs

High carb day tomorrow to refill glycogen stores. Will try to remember to take photos but will update tomorrow night!

@Liquid Gold Labs

big hamstring dominant leg day is on point
a lot of people don't balance their legs enough. you are doing a great job with that

@Smidday

 

[ballin2504]

Log update - 08/06/2025

• BW- 103.8kgs
• 2 more weeks of this clean up phase
• Last day of the cruise today
• From tomorrow- 300mg test e, 250mg mast e weekly and 3IU’s of HGH daily- all supps from the legend @Liquid Gold Labs
• Numbers will increase in time

Energy levels have definitely dropped off this week but it’s been super cold where I live and hard to get motivated!

2 more weeks to see what conditioning can come through

@Smidday looking extremely impressive man. I like it.

 

[Coolguy]

Log update- 11/06/2025

BW- 104.2kgs

Another long day of unloading containers.

Big hamstring dominant leg day today

• Machine adductors- 3 sets 12-15 reps 81kgs
• Plate loaded seated hamstring curl- 3 sets 10-12 reps 60kgs
• Barbell RDL’s - 3 sets (1 top set 2 back off sets) 8-12 reps 170 x11, 140 x12, 140 x12
• Machine lying leg curl- 3 sets 10-12 reps 83.5kgs
• Sumo stance leg press (3 second negatives 2 second hold in the hole) - 3 sets 12-20 reps 90kgs per side
• Standing calf raises- 3 sets 15-20 reps 45kgs

High carb day tomorrow to refill glycogen stores. Will try to remember to take photos but will update tomorrow night!

@Liquid Gold Labs

The bigger the shirt the harder you train legs looking amazing i wouldn't expect anything less from a team liquid gold

 

[Smidday]

The bigger the shirt the harder you train legs looking amazing i wouldn't expect anything less from a team liquid gold

Hahah for sure bro! I love training in oversized shirts

 

[Mobster]

Log update- 11/06/2025

BW- 104.2kgs

Another long day of unloading containers.

Big hamstring dominant leg day today

• Machine adductors- 3 sets 12-15 reps 81kgs
• Plate loaded seated hamstring curl- 3 sets 10-12 reps 60kgs
• Barbell RDL’s - 3 sets (1 top set 2 back off sets) 8-12 reps 170 x11, 140 x12, 140 x12
• Machine lying leg curl- 3 sets 10-12 reps 83.5kgs
• Sumo stance leg press (3 second negatives 2 second hold in the hole) - 3 sets 12-20 reps 90kgs per side
• Standing calf raises- 3 sets 15-20 reps 45kgs

High carb day tomorrow to refill glycogen stores. Will try to remember to take photos but will update tomorrow night!

@Liquid Gold Labs

I always go wide on leg press

 

[BodyMonster34]

Log update- 11/06/2025

BW- 104.2kgs

Another long day of unloading containers.

Big hamstring dominant leg day today

• Machine adductors- 3 sets 12-15 reps 81kgs
• Plate loaded seated hamstring curl- 3 sets 10-12 reps 60kgs
• Barbell RDL’s - 3 sets (1 top set 2 back off sets) 8-12 reps 170 x11, 140 x12, 140 x12
• Machine lying leg curl- 3 sets 10-12 reps 83.5kgs
• Sumo stance leg press (3 second negatives 2 second hold in the hole) - 3 sets 12-20 reps 90kgs per side
• Standing calf raises- 3 sets 15-20 reps 45kgs

High carb day tomorrow to refill glycogen stores. Will try to remember to take photos but will update tomorrow night!

@Liquid Gold Labs

@Smidday bro this a loaded workout.
good hamstring lifting and standing calf raises. 3 sets and 20 reps not bad 45kg

 

[Smidday]

@Smidday bro this a loaded workout.
good hamstring lifting and standing calf raises. 3 sets and 20 reps not bad 45kg

Meant to add 45kgs per side haha not quite that weak

 

[Smidday]

Log update - 12/06/2025

BW- 103.9kgs

A few meal photos from todays high carb day-

Meal 1- 90g of nutrigrain, 25g Manuka honey, 35g whey isolate protein, 500mls of water

Meal 2- 110g white rice, 250g chicken breast, 15ml low sugar bbq sauce

Meal 3- 110g white rice, 250g chicken breast, 70g broccolini, 1 Granny Smith apple, 15ml sweet chilli sauce

Meal 4- 2 original Abe’s bagels, 50g leg ham, 1 LCM bar, 25g dextrose, 1 scoop of EAA’s, 1 scoop of creatine monohydrate

Meal 5- 130g fusilli, 150g lean beef mince, 30g spinach, 90g pasta sauce

Meal 6- 200g yopro yogurt, 100g mixed berries, 100g blueberries, 25g mixed granola, 50g dark chocolate

Cals- 3932
P- 265g
C- 618g
F- 44g

Last picture is post cardio. Safe to say the carbs are going to the right places

 

[willipede]

Lean and mean bros. Keeping the fats down and high carbs is cracker.

Youre a large human being that lean at that weight

 

[Smidday]

Lean and mean bros. Keeping the fats down and high carbs is cracker.

Youre a large human being that lean at that weight

Thankyou bro!

 

[2Thick]

Log update- 11/06/2025

BW- 104.2kgs

Another long day of unloading containers.

Big hamstring dominant leg day today

• Machine adductors- 3 sets 12-15 reps 81kgs
• Plate loaded seated hamstring curl- 3 sets 10-12 reps 60kgs
• Barbell RDL’s - 3 sets (1 top set 2 back off sets) 8-12 reps 170 x11, 140 x12, 140 x12
• Machine lying leg curl- 3 sets 10-12 reps 83.5kgs
• Sumo stance leg press (3 second negatives 2 second hold in the hole) - 3 sets 12-20 reps 90kgs per side
• Standing calf raises- 3 sets 15-20 reps 45kgs

High carb day tomorrow to refill glycogen stores. Will try to remember to take photos but will update tomorrow night!

@Liquid Gold Labs

@Smidday i love me some good leg training. this is how champions build themselves
have strong roots to build a strong tree.

 

[ceo]

Log update- 11/06/2025

BW- 104.2kgs

Another long day of unloading containers.

Big hamstring dominant leg day today

• Machine adductors- 3 sets 12-15 reps 81kgs
• Plate loaded seated hamstring curl- 3 sets 10-12 reps 60kgs
• Barbell RDL’s - 3 sets (1 top set 2 back off sets) 8-12 reps 170 x11, 140 x12, 140 x12
• Machine lying leg curl- 3 sets 10-12 reps 83.5kgs
• Sumo stance leg press (3 second negatives 2 second hold in the hole) - 3 sets 12-20 reps 90kgs per side
• Standing calf raises- 3 sets 15-20 reps 45kgs

High carb day tomorrow to refill glycogen stores. Will try to remember to take photos but will update tomorrow night!

@Liquid Gold Labs

Bros. I gotta give you a lot of credit. This is a good job on this. I like the standing calf raises on point.
@Smidday

 

[Ulter]

Log update- 11/06/2025

BW- 104.2kgs

Another long day of unloading containers.

Big hamstring dominant leg day today

• Machine adductors- 3 sets 12-15 reps 81kgs
• Plate loaded seated hamstring curl- 3 sets 10-12 reps 60kgs
• Barbell RDL’s - 3 sets (1 top set 2 back off sets) 8-12 reps 170 x11, 140 x12, 140 x12
• Machine lying leg curl- 3 sets 10-12 reps 83.5kgs
• Sumo stance leg press (3 second negatives 2 second hold in the hole) - 3 sets 12-20 reps 90kgs per side
• Standing calf raises- 3 sets 15-20 reps 45kgs

High carb day tomorrow to refill glycogen stores. Will try to remember to take photos but will update tomorrow night!

@Liquid Gold Labs

machine adductors. 3 sets. 12-15 reps is a great way to take care of the upper legs
Very nice balance to the training.
@Smidday

 

[ROIDDERS]

Log update- 11/06/2025

BW- 104.2kgs

Another long day of unloading containers.

Big hamstring dominant leg day today

• Machine adductors- 3 sets 12-15 reps 81kgs
• Plate loaded seated hamstring curl- 3 sets 10-12 reps 60kgs
• Barbell RDL’s - 3 sets (1 top set 2 back off sets) 8-12 reps 170 x11, 140 x12, 140 x12
• Machine lying leg curl- 3 sets 10-12 reps 83.5kgs
• Sumo stance leg press (3 second negatives 2 second hold in the hole) - 3 sets 12-20 reps 90kgs per side
• Standing calf raises- 3 sets 15-20 reps 45kgs

High carb day tomorrow to refill glycogen stores. Will try to remember to take photos but will update tomorrow night!

@Liquid Gold Labs

this is really looking strong. i like the leg training. most people would collapse after that sort of hardcore iron leg days. its impressive!

@Smidday

 

[Masonic Bodybuilder]

Nice job crushing that leg day brother.

 

[BodyMonster34]

Meant to add 45kgs per side haha not quite that weak

bro ha okay

 

[RoySimpson]

Log update- 11/06/2025

BW- 104.2kgs

Another long day of unloading containers.

Big hamstring dominant leg day today

• Machine adductors- 3 sets 12-15 reps 81kgs
• Plate loaded seated hamstring curl- 3 sets 10-12 reps 60kgs
• Barbell RDL’s - 3 sets (1 top set 2 back off sets) 8-12 reps 170 x11, 140 x12, 140 x12
• Machine lying leg curl- 3 sets 10-12 reps 83.5kgs
• Sumo stance leg press (3 second negatives 2 second hold in the hole) - 3 sets 12-20 reps 90kgs per side
• Standing calf raises- 3 sets 15-20 reps 45kgs

High carb day tomorrow to refill glycogen stores. Will try to remember to take photos but will update tomorrow night!

@Liquid Gold Labs

@Smidday awesome hamstring work right here! Hamstrings are killer bro!

 

[Smidday]

Log update- 13/06/2025

BW- 103.9kgs

Great pump after yesterday’s high carb day.

Another day just ticking boxes and doing what I love

 

[Noah Wixx]

Log update- 11/06/2025

BW- 104.2kgs

Another long day of unloading containers.

Big hamstring dominant leg day today

• Machine adductors- 3 sets 12-15 reps 81kgs
• Plate loaded seated hamstring curl- 3 sets 10-12 reps 60kgs
• Barbell RDL’s - 3 sets (1 top set 2 back off sets) 8-12 reps 170 x11, 140 x12, 140 x12
• Machine lying leg curl- 3 sets 10-12 reps 83.5kgs
• Sumo stance leg press (3 second negatives 2 second hold in the hole) - 3 sets 12-20 reps 90kgs per side
• Standing calf raises- 3 sets 15-20 reps 45kgs

High carb day tomorrow to refill glycogen stores. Will try to remember to take photos but will update tomorrow night!

@Liquid Gold Labs

Refeeds are always a great day lol.

 

[Npcclassicphysique champ]

Log update- 13/06/2025

BW- 103.9kgs

Great pump after yesterday’s high carb day.

Another day just ticking boxes and doing what I love

103.9 say 104kg beast mode activated

 

[Tiger Salman Khan]

Log update- 13/06/2025

BW- 103.9kgs

Great pump after yesterday’s high carb day.

Another day just ticking boxes and doing what I love

@Smiday incredible work man.....keep it up......

 

[Smidday]

Log update- 15/06/2025

BW- 103kgs

Few shots from this weeks check in. 1 more week left of this clean up phase. Then it’s back to growing. Looking forward to smashing down some carbs again.

Rest day today-
Walk the dogs
Check in
Cardio on the elliptical
Food shop
Meal prep
Sort vitamins/ supps out for the coming week
Finish off any outstanding steps

@Liquid Gold Labs supps getting me peeled during this clean up phase

 

[ballin2504]

Log update- 11/06/2025

BW- 104.2kgs

Another long day of unloading containers.

Big hamstring dominant leg day today

• Machine adductors- 3 sets 12-15 reps 81kgs
• Plate loaded seated hamstring curl- 3 sets 10-12 reps 60kgs
• Barbell RDL’s - 3 sets (1 top set 2 back off sets) 8-12 reps 170 x11, 140 x12, 140 x12
• Machine lying leg curl- 3 sets 10-12 reps 83.5kgs
• Sumo stance leg press (3 second negatives 2 second hold in the hole) - 3 sets 12-20 reps 90kgs per side
• Standing calf raises- 3 sets 15-20 reps 45kgs

High carb day tomorrow to refill glycogen stores. Will try to remember to take photos but will update tomorrow night!

@Liquid Gold Labs

@Smidday legs looking big man. A lot of good quality muscle

 

[Smidday]

Log update- 17/06/2025

BW- 102.5kgs

Couple of photos from the last couple of sessions. Won’t let me upload a back double for some reason

Hunger is definitely high this week but training is still going strong.

Crazy what @Liquid Gold Labs supps are morphing me into

 

[ssgjpd]

@Smidday great work, size looking on point.

 

[LevButlerov]

Log update- 17/06/2025

BW- 102.5kgs

Couple of photos from the last couple of sessions. Won’t let me upload a back double for some reason

Hunger is definitely high this week but training is still going strong.

Crazy what @Liquid Gold Labs supps are morphing me into

I'm seeing a lot of pics, which is good, but please start updating training diet. @Smidday

 

[Smidday]

Log update- 20/06/2025

BW- 103.5kgs

Holding a little water from this weeks high carb day. 2 more days of this clean up phase to go!

Todays session- Back and shoulders

• Lat pullover machine- 3 sets 12-15 reps 90kgs

• Chest supported single arm row machine- 2 sets 8-10 reps 82kgs

• Wide grip cable row- 2 sets (rest pause sets) 8-10 reps 89kgs

• Bent over single arm dumbbell row- 3 sets 6-10 reps 65kgs per side

• Seated dumbbell lateral raise- 2 sets 12-15 reps 22.5kgs per side

• Seated dumbbell rear delt flies- 2 sets 10-12 reps 17.5kgs per side

• Seated cable crucifix raise- 2 sets 12-15 reps 17.5kgs per side

New diet starts Monday- will update with macros then

 

[Npcclassicphysique champ]

Log update- 20/06/2025

BW- 103.5kgs

Holding a little water from this weeks high carb day. 2 more days of this clean up phase to go!

Todays session- Back and shoulders

• Lat pullover machine- 3 sets 12-15 reps 90kgs

• Chest supported single arm row machine- 2 sets 8-10 reps 82kgs

• Wide grip cable row- 2 sets (rest pause sets) 8-10 reps 89kgs

• Bent over single arm dumbbell row- 3 sets 6-10 reps 65kgs per side

• Seated dumbbell lateral raise- 2 sets 12-15 reps 22.5kgs per side

• Seated dumbbell rear delt flies- 2 sets 10-12 reps 17.5kgs per side

• Seated cable crucifix raise- 2 sets 12-15 reps 17.5kgs per side

New diet starts Monday- will update with macros then

your arms are super jacked up broly TIGHT @Smidday thickness factor is high
you do cardio with training?

 

[Smidday]

your arms are super jacked up broly TIGHT @Smidday thickness factor is high
you do cardio with training?

Thank you bro! @Npcclassicphysique champ
Currently doing 4 x 15mins on the elliptical a week. 15mins with the heart rate between 120-130BPM. Also making sure I do minimum 10k steps daily!

 

[Npcclassicphysique champ]

Thank you bro! @Npcclassicphysique champ
Currently doing 4 x 15mins on the elliptical a week. 15mins with the heart rate between 120-130BPM. Also making sure I do minimum 10k steps daily!

try to add this to the session when you post broly will help us undestand i was like how he staying so lean lol

 

[stevesmi]

Log update- 20/06/2025

BW- 103.5kgs

Holding a little water from this weeks high carb day. 2 more days of this clean up phase to go!

Todays session- Back and shoulders

• Lat pullover machine- 3 sets 12-15 reps 90kgs

• Chest supported single arm row machine- 2 sets 8-10 reps 82kgs

• Wide grip cable row- 2 sets (rest pause sets) 8-10 reps 89kgs

• Bent over single arm dumbbell row- 3 sets 6-10 reps 65kgs per side

• Seated dumbbell lateral raise- 2 sets 12-15 reps 22.5kgs per side

• Seated dumbbell rear delt flies- 2 sets 10-12 reps 17.5kgs per side

• Seated cable crucifix raise- 2 sets 12-15 reps 17.5kgs per side

New diet starts Monday- will update with macros then

Seeing some major improvements for sure.
Your biceps definitely are looking big.
Keep up the good work. @Smidday

 

[ROIDDERS]

Log update- 20/06/2025

BW- 103.5kgs

Holding a little water from this weeks high carb day. 2 more days of this clean up phase to go!

Todays session- Back and shoulders

• Lat pullover machine- 3 sets 12-15 reps 90kgs

• Chest supported single arm row machine- 2 sets 8-10 reps 82kgs

• Wide grip cable row- 2 sets (rest pause sets) 8-10 reps 89kgs

• Bent over single arm dumbbell row- 3 sets 6-10 reps 65kgs per side

• Seated dumbbell lateral raise- 2 sets 12-15 reps 22.5kgs per side

• Seated dumbbell rear delt flies- 2 sets 10-12 reps 17.5kgs per side

• Seated cable crucifix raise- 2 sets 12-15 reps 17.5kgs per side

New diet starts Monday- will update with macros then

@Smidday you are looking strong and perfect
not bad at all on this workout!
looking good keep it up

 

[Mobster]

The delts make those poses pop

 

[ceo]

Log update- 20/06/2025

BW- 103.5kgs

Holding a little water from this weeks high carb day. 2 more days of this clean up phase to go!

Todays session- Back and shoulders

• Lat pullover machine- 3 sets 12-15 reps 90kgs

• Chest supported single arm row machine- 2 sets 8-10 reps 82kgs

• Wide grip cable row- 2 sets (rest pause sets) 8-10 reps 89kgs

• Bent over single arm dumbbell row- 3 sets 6-10 reps 65kgs per side

• Seated dumbbell lateral raise- 2 sets 12-15 reps 22.5kgs per side

• Seated dumbbell rear delt flies- 2 sets 10-12 reps 17.5kgs per side

• Seated cable crucifix raise- 2 sets 12-15 reps 17.5kgs per side

New diet starts Monday- will update with macros then

@Smidday bros you looking good on this!
seated dumbbell rear delt flies on point
one of the best workouts and iron hardcore

 

[2Thick]

Log update- 20/06/2025

BW- 103.5kgs

Holding a little water from this weeks high carb day. 2 more days of this clean up phase to go!

Todays session- Back and shoulders

• Lat pullover machine- 3 sets 12-15 reps 90kgs

• Chest supported single arm row machine- 2 sets 8-10 reps 82kgs

• Wide grip cable row- 2 sets (rest pause sets) 8-10 reps 89kgs

• Bent over single arm dumbbell row- 3 sets 6-10 reps 65kgs per side

• Seated dumbbell lateral raise- 2 sets 12-15 reps 22.5kgs per side

• Seated dumbbell rear delt flies- 2 sets 10-12 reps 17.5kgs per side

• Seated cable crucifix raise- 2 sets 12-15 reps 17.5kgs per side

New diet starts Monday- will update with macros then

you are looking sweet on this man
nice job on the wide grip cable rows
and nice job on the chest supported single arm row
@Smidday

 

[Masonic Bodybuilder]

Arms and shoulders looking jacked man!

 

[BodyMonster34]

Log update- 20/06/2025

BW- 103.5kgs

Holding a little water from this weeks high carb day. 2 more days of this clean up phase to go!

Todays session- Back and shoulders

• Lat pullover machine- 3 sets 12-15 reps 90kgs

• Chest supported single arm row machine- 2 sets 8-10 reps 82kgs

• Wide grip cable row- 2 sets (rest pause sets) 8-10 reps 89kgs

• Bent over single arm dumbbell row- 3 sets 6-10 reps 65kgs per side

• Seated dumbbell lateral raise- 2 sets 12-15 reps 22.5kgs per side

• Seated dumbbell rear delt flies- 2 sets 10-12 reps 17.5kgs per side

• Seated cable crucifix raise- 2 sets 12-15 reps 17.5kgs per side

New diet starts Monday- will update with macros then

@Smidday bro you looking good!
chest supported single arm row machine
wide grip cable row on point too

 

[Ulter]

Log update- 20/06/2025

BW- 103.5kgs

Holding a little water from this weeks high carb day. 2 more days of this clean up phase to go!

Todays session- Back and shoulders

• Lat pullover machine- 3 sets 12-15 reps 90kgs

• Chest supported single arm row machine- 2 sets 8-10 reps 82kgs

• Wide grip cable row- 2 sets (rest pause sets) 8-10 reps 89kgs

• Bent over single arm dumbbell row- 3 sets 6-10 reps 65kgs per side

• Seated dumbbell lateral raise- 2 sets 12-15 reps 22.5kgs per side

• Seated dumbbell rear delt flies- 2 sets 10-12 reps 17.5kgs per side

• Seated cable crucifix raise- 2 sets 12-15 reps 17.5kgs per side

New diet starts Monday- will update with macros then

@Smidday You are looking fantastic on this. Keep up the good work. We really appreciate the updates.

 

[Smidday]

Very solid testimony to @Liquid Gold Labs products. 8 week clean up phase complete. Just over 9kgs dropped from 112.4kgs to 103.2kgs. TRT + (200mg test E, 100 mast E weekly and 3IUS of HGH daily) for 6 weeks. Last two weeks have been 300mg test E, 250mg mast E weekly and 3IUS of HGH daily.
Very keen to start my growth phase tomorrow and start pushing up

 

[Npcclassicphysique champ]

Very solid testimony to @Liquid Gold Labs products. 8 week clean up phase complete. Just over 9kgs dropped from 112.4kgs to 103.2kgs. TRT + (200mg test E, 100 mast E weekly and 3IUS of HGH daily) for 6 weeks. Last two weeks have been 300mg test E, 250mg mast E weekly and 3IUS of HGH daily.
Very keen to start my growth phase tomorrow and start pushing up

this is before after? i cant believe how lean you got broly!!! wow is the big WOW no joke
@Liquid Gold Labs got you ready for a show right there @Smidday in 8 weeks amazing!

 

[Smidday]

@Npcclassicphysique champ
Yeah man! Very happy with the results of 8 weeks. Definitely have a few areas I want to approve on before I step on stage ahha

Thankyou though bro

 

[Liquid Gold Labs]

Looking absolutely phenomenal brother, we are so proud of you and the hard work you are putting in!

Outstanding results over just 8 weeks - this growth phase is going to be epic

We are in your corner brother - you are killing it!!!!

 

[Smidday]

Looking absolutely phenomenal brother, we are so proud of you and the hard work you are putting in!

Outstanding results over just 8 weeks - this growth phase is going to be epic

We are in your corner brother - you are killing it!!!!

Thankyou boss! Always thankful for yourself and the LGL team

 

[Noah Wixx]

Log update- 20/06/2025

BW- 103.5kgs

Holding a little water from this weeks high carb day. 2 more days of this clean up phase to go!

Todays session- Back and shoulders

• Lat pullover machine- 3 sets 12-15 reps 90kgs

• Chest supported single arm row machine- 2 sets 8-10 reps 82kgs

• Wide grip cable row- 2 sets (rest pause sets) 8-10 reps 89kgs

• Bent over single arm dumbbell row- 3 sets 6-10 reps 65kgs per side

• Seated dumbbell lateral raise- 2 sets 12-15 reps 22.5kgs per side

• Seated dumbbell rear delt flies- 2 sets 10-12 reps 17.5kgs per side

• Seated cable crucifix raise- 2 sets 12-15 reps 17.5kgs per side

New diet starts Monday- will update with macros then

Delts and biceps looking massive

 

[RoySimpson]

Log update- 20/06/2025

BW- 103.5kgs

Holding a little water from this weeks high carb day. 2 more days of this clean up phase to go!

Todays session- Back and shoulders

• Lat pullover machine- 3 sets 12-15 reps 90kgs

• Chest supported single arm row machine- 2 sets 8-10 reps 82kgs

• Wide grip cable row- 2 sets (rest pause sets) 8-10 reps 89kgs

• Bent over single arm dumbbell row- 3 sets 6-10 reps 65kgs per side

• Seated dumbbell lateral raise- 2 sets 12-15 reps 22.5kgs per side

• Seated dumbbell rear delt flies- 2 sets 10-12 reps 17.5kgs per side

• Seated cable crucifix raise- 2 sets 12-15 reps 17.5kgs per side

New diet starts Monday- will update with macros then

@Smidday looking absolutely jacked bro! Work is paying off!

 

[ballin2504]

Log update- 20/06/2025

BW- 103.5kgs

Holding a little water from this weeks high carb day. 2 more days of this clean up phase to go!

Todays session- Back and shoulders

• Lat pullover machine- 3 sets 12-15 reps 90kgs

• Chest supported single arm row machine- 2 sets 8-10 reps 82kgs

• Wide grip cable row- 2 sets (rest pause sets) 8-10 reps 89kgs

• Bent over single arm dumbbell row- 3 sets 6-10 reps 65kgs per side

• Seated dumbbell lateral raise- 2 sets 12-15 reps 22.5kgs per side

• Seated dumbbell rear delt flies- 2 sets 10-12 reps 17.5kgs per side

• Seated cable crucifix raise- 2 sets 12-15 reps 17.5kgs per side

New diet starts Monday- will update with macros then

@Smidday arms are looking stacked

 

[Smidday]

Log update - 25/06/2025

BW- 105.2kgs

Had abit of a stomach bug the last couple of days so diet has been a little off but from today I’m back on track.

Calories- 3908
Protein- 264g
Carbs- 600g
Fat- 55g

Will sit at these macros for a few weeks until the weight slows down.

Supps-
Test E 300mg/ week
Mast E 250mg/ week
HGH 3IUS/ Daily

These numbers will be going up in time aswell. All supps from the best in the business @Liquid Gold Labs

 

[25homes]

Log update- 20/06/2025

BW- 103.5kgs

Holding a little water from this weeks high carb day. 2 more days of this clean up phase to go!

Todays session- Back and shoulders

• Lat pullover machine- 3 sets 12-15 reps 90kgs

• Chest supported single arm row machine- 2 sets 8-10 reps 82kgs

• Wide grip cable row- 2 sets (rest pause sets) 8-10 reps 89kgs

• Bent over single arm dumbbell row- 3 sets 6-10 reps 65kgs per side

• Seated dumbbell lateral raise- 2 sets 12-15 reps 22.5kgs per side

• Seated dumbbell rear delt flies- 2 sets 10-12 reps 17.5kgs per side

• Seated cable crucifix raise- 2 sets 12-15 reps 17.5kgs per side

New diet starts Monday- will update with macros then

Nice update

 

[LevButlerov]

Log update - 25/06/2025

BW- 105.2kgs

Had abit of a stomach bug the last couple of days so diet has been a little off but from today I’m back on track.

Calories- 3908
Protein- 264g
Carbs- 600g
Fat- 55g

Will sit at these macros for a few weeks until the weight slows down.

Supps-
Test E 300mg/ week
Mast E 250mg/ week
HGH 3IUS/ Daily

These numbers will be going up in time aswell. All supps from the best in the business @Liquid Gold Labs

600 carbs I like that, keep at it, hows the training?

 

[Smidday]

600 carbs I like that, keep at it, hows the training?

Training took abit of a hit during the start of the week but back on plan now. Happy to be getting back into the routine of a proper diet and training!

 

[Smidday]

Log update- 27/06/2025

BW- 105kgs

Solid back and shoulder session last night followed with 10mins on the elliptical with 120-130BPM the whole time.

Small deload week this week. All sets are with 1-2 reps in reserve and an extra 2 rest days.

Todays plan-
Work
Food shop
Cardio at home
Meal prep
Finish off steps if needed

 

[LevButlerov]

Log update- 27/06/2025

BW- 105kgs

Solid back and shoulder session last night followed with 10mins on the elliptical with 120-130BPM the whole time.

Small deload week this week. All sets are with 1-2 reps in reserve and an extra 2 rest days.

Todays plan-
Work
Food shop
Cardio at home
Meal prep
Finish off steps if needed

That's some thick size, huge arms and shoulders and tight waist, you look amazing. @Smidday

 

[Mobster]

Have someone take your pics

 

[Smidday]

Have someone take your pics

That means I have to talk to someone

 

[stevesmi]

Log update- 27/06/2025

BW- 105kgs

Solid back and shoulder session last night followed with 10mins on the elliptical with 120-130BPM the whole time.

Small deload week this week. All sets are with 1-2 reps in reserve and an extra 2 rest days.

Todays plan-
Work
Food shop
Cardio at home
Meal prep
Finish off steps if needed

@Smidday wow great job on this one man
the plan is sound
rolling hard now

 

[ROIDDERS]

Log update- 27/06/2025

BW- 105kgs

Solid back and shoulder session last night followed with 10mins on the elliptical with 120-130BPM the whole time.

Small deload week this week. All sets are with 1-2 reps in reserve and an extra 2 rest days.

Todays plan-
Work
Food shop
Cardio at home
Meal prep
Finish off steps if needed

@Smidday wow this one looks good!
deload this week sounds nice
give that body a break

 

[BodyMonster34]

Log update- 27/06/2025

BW- 105kgs

Solid back and shoulder session last night followed with 10mins on the elliptical with 120-130BPM the whole time.

Small deload week this week. All sets are with 1-2 reps in reserve and an extra 2 rest days.

Todays plan-
Work
Food shop
Cardio at home
Meal prep
Finish off steps if needed

@Smidday
bro you look great
love this workout
you lookin like a mean SOB

 

[2Thick]

Log update- 27/06/2025

BW- 105kgs

Solid back and shoulder session last night followed with 10mins on the elliptical with 120-130BPM the whole time.

Small deload week this week. All sets are with 1-2 reps in reserve and an extra 2 rest days.

Todays plan-
Work
Food shop
Cardio at home
Meal prep
Finish off steps if needed

@Smidday very nice on this update!
body weight is 105kg
solid job and deload

 

[ceo]

Log update- 27/06/2025

BW- 105kgs

Solid back and shoulder session last night followed with 10mins on the elliptical with 120-130BPM the whole time.

Small deload week this week. All sets are with 1-2 reps in reserve and an extra 2 rest days.

Todays plan-
Work
Food shop
Cardio at home
Meal prep
Finish off steps if needed

@Smidday bros maybe get some pics of what you bought at grocery store
that would be cool to see and different
i might do it for my log but my wife the one who do most the shopping lol

 

[Ulter]

Log update- 27/06/2025

BW- 105kgs

Solid back and shoulder session last night followed with 10mins on the elliptical with 120-130BPM the whole time.

Small deload week this week. All sets are with 1-2 reps in reserve and an extra 2 rest days.

Todays plan-
Work
Food shop
Cardio at home
Meal prep
Finish off steps if needed

@Smidday

you are looking fantastic on this update. i love seeing your success
meal prep and cardio at home looks great!

 

[RoySimpson]

Log update- 27/06/2025

BW- 105kgs

Solid back and shoulder session last night followed with 10mins on the elliptical with 120-130BPM the whole time.

Small deload week this week. All sets are with 1-2 reps in reserve and an extra 2 rest days.

Todays plan-
Work
Food shop
Cardio at home
Meal prep
Finish off steps if needed

@Smidday Arms are looking jacked bro!!

 

[Smidday]

Log Update - 29/06/2025

• 104.8KGS
• BIT OF AN OFF WEEK THIS PAST WEEK BUT HOPEFULLY TODAY’S REST DAY WILL HELP RESET MY BODY
• 3890 CALS
P- 264G
C- 600G
F- 55G
• 5 LITRES OF WATER DAILY
• 10K STEPS DAILY
• 4 X 10 MINS ON THE ELLIPTICAL/ WEEKLY

 

[Npcclassicphysique champ]

Log Update - 29/06/2025

• 104.8KGS
• BIT OF AN OFF WEEK THIS PAST WEEK BUT HOPEFULLY TODAY’S REST DAY WILL HELP RESET MY BODY
• 3890 CALS
P- 264G
C- 600G
F- 55G
• 5 LITRES OF WATER DAILY
• 10K STEPS DAILY
• 4 X 10 MINS ON THE ELLIPTICAL/ WEEKLY

back double bi your shoulders and arms are HUGE in that pic broly WOWzers @Smidday

 

[xz010101]

You look great

 

[Smidday]

Thank you guys! Looking forward to putting some solid mass on this year! @Npcclassicphysique champ @xz010101

 

[Npcclassicphysique champ]

Thank you guys! Looking forward to putting some solid mass on this year! @Npcclassicphysique champ @xz010101

mass city as we say broly

 

[ballin2504]

Log update- 27/06/2025

BW- 105kgs

Solid back and shoulder session last night followed with 10mins on the elliptical with 120-130BPM the whole time.

Small deload week this week. All sets are with 1-2 reps in reserve and an extra 2 rest days.

Todays plan-
Work
Food shop
Cardio at home
Meal prep
Finish off steps if needed

@smiddday looking like a champ man. Way to kill it.

 

[Noah Wixx]

Log update- 27/06/2025

BW- 105kgs

Solid back and shoulder session last night followed with 10mins on the elliptical with 120-130BPM the whole time.

Small deload week this week. All sets are with 1-2 reps in reserve and an extra 2 rest days.

Todays plan-
Work
Food shop
Cardio at home
Meal prep
Finish off steps if needed

U looking swolle brother

 

[Ben10]

Log Update - 29/06/2025

• 104.8KGS
• BIT OF AN OFF WEEK THIS PAST WEEK BUT HOPEFULLY TODAY’S REST DAY WILL HELP RESET MY BODY
• 3890 CALS
P- 264G
C- 600G
F- 55G
• 5 LITRES OF WATER DAILY
• 10K STEPS DAILY
• 4 X 10 MINS ON THE ELLIPTICAL/ WEEKLY

This growth phase is going to be fkn wild

 

[Smidday]

This growth phase is going to be fkn wild

It’s gonna be a juicy one for sure!

 

[Smidday]

Log update- 30/06/2025

BW- 105.6kgs

Little bit different post today. Sharing my current supplement stack!

Liver and organ support: NAC, Glutathione, Milk Thistle and Astragalus Root

Immune and cellular health: ALA, COQ10, Vitamin D3, Vitamin C

Training fuel: Pre-workout (stim and non-stim), Creatine, EAA’s, Glutamine, Carb Powder

Recovery and Digestion: Whey Isolate, Digestion Support

 

[Ben10]

Log update- 30/06/2025

BW- 105.6kgs

Little bit different post today. Sharing my current supplement stack!

Liver and organ support: NAC, Glutathione, Milk Thistle and Astragalus Root

Immune and cellular health: ALA, COQ10, Vitamin D3, Vitamin C

Training fuel: Pre-workout (stim and non-stim), Creatine, EAA’s, Glutamine, Carb Powder

Recovery and Digestion: Whey Isolate, Digestion Support

Decent stack

 

[LevButlerov]

Log update- 30/06/2025

BW- 105.6kgs

Little bit different post today. Sharing my current supplement stack!

Liver and organ support: NAC, Glutathione, Milk Thistle and Astragalus Root

Immune and cellular health: ALA, COQ10, Vitamin D3, Vitamin C

Training fuel: Pre-workout (stim and non-stim), Creatine, EAA’s, Glutamine, Carb Powder

Recovery and Digestion: Whey Isolate, Digestion Support

Good supplement stack @Smidday thats what you need to grow.

 

[Smidday]

Log update- 02/07/2025

BW- 106.8kgs

The stack-
Weekly- 300mg Test E, 250 Mast E
Daily- 3IUS HGH
@Liquid Gold Labs

Photo from yesterday’s push session.

The workout- All sets 1-2 RIR

• Machine seated pec deck- 2 sets 12-15 reps 80kgs

• Hammer strength incline press- 3 sets (1 top set 2 back off sets) 8-10 reps 80kgs, 60kgs, 60kgs per side

• Dumbbell flat bench press - 3 sets 8-12 reps 45kgs each side

• Cable chest press - 2 sets 10-12 reps 45kgs each side

• Bodyweight dips- 1 set 17 reps

• Superset- Overhead cable tricep extensions / V-bar tricep push downs 10- 12 reps 70kgs/ 55kgs

 

[LevButlerov]

Log update- 02/07/2025

BW- 106.8kgs

The stack-
Weekly- 300mg Test E, 250 Mast E
Daily- 3IUS HGH
@Liquid Gold Labs

Photo from yesterday’s push session.

The workout- All sets 1-2 RIR

• Machine seated pec deck- 2 sets 12-15 reps 80kgs

• Hammer strength incline press- 3 sets (1 top set 2 back off sets) 8-10 reps 80kgs, 60kgs, 60kgs per side

• Dumbbell flat bench press - 3 sets 8-12 reps 45kgs each side

• Cable chest press - 2 sets 10-12 reps 45kgs each side

• Bodyweight dips- 1 set 17 reps

• Superset- Overhead cable tricep extensions / V-bar tricep push downs 10- 12 reps 70kgs/ 55kgs

Super size, chest and arms are huge and big pump. I love your size. @Smidday

 

[Mobster]

Super size, chest and arms are huge and big pump. I love your size. @Smidday

Lev is on point here

 

[stevesmi]

Log update- 02/07/2025

BW- 106.8kgs

The stack-
Weekly- 300mg Test E, 250 Mast E
Daily- 3IUS HGH
@Liquid Gold Labs

Photo from yesterday’s push session.

The workout- All sets 1-2 RIR

• Machine seated pec deck- 2 sets 12-15 reps 80kgs

• Hammer strength incline press- 3 sets (1 top set 2 back off sets) 8-10 reps 80kgs, 60kgs, 60kgs per side

• Dumbbell flat bench press - 3 sets 8-12 reps 45kgs each side

• Cable chest press - 2 sets 10-12 reps 45kgs each side

• Bodyweight dips- 1 set 17 reps

• Superset- Overhead cable tricep extensions / V-bar tricep push downs 10- 12 reps 70kgs/ 55kgs

you are looking really good @Smidday proud of you on this one. stack is very good too and mild

 

[2Thick]

Log update- 02/07/2025

BW- 106.8kgs

The stack-
Weekly- 300mg Test E, 250 Mast E
Daily- 3IUS HGH
@Liquid Gold Labs

Photo from yesterday’s push session.

The workout- All sets 1-2 RIR

• Machine seated pec deck- 2 sets 12-15 reps 80kgs

• Hammer strength incline press- 3 sets (1 top set 2 back off sets) 8-10 reps 80kgs, 60kgs, 60kgs per side

• Dumbbell flat bench press - 3 sets 8-12 reps 45kgs each side

• Cable chest press - 2 sets 10-12 reps 45kgs each side

• Bodyweight dips- 1 set 17 reps

• Superset- Overhead cable tricep extensions / V-bar tricep push downs 10- 12 reps 70kgs/ 55kgs

3iu's of hgh is something you can tinker with. you can always see how you do then lower the dose a bit @Smidday i think 2iu's would be perfect

 

[BodyMonster34]

Log update- 02/07/2025

BW- 106.8kgs

The stack-
Weekly- 300mg Test E, 250 Mast E
Daily- 3IUS HGH
@Liquid Gold Labs

Photo from yesterday’s push session.

The workout- All sets 1-2 RIR

• Machine seated pec deck- 2 sets 12-15 reps 80kgs

• Hammer strength incline press- 3 sets (1 top set 2 back off sets) 8-10 reps 80kgs, 60kgs, 60kgs per side

• Dumbbell flat bench press - 3 sets 8-12 reps 45kgs each side

• Cable chest press - 2 sets 10-12 reps 45kgs each side

• Bodyweight dips- 1 set 17 reps

• Superset- Overhead cable tricep extensions / V-bar tricep push downs 10- 12 reps 70kgs/ 55kgs

bro look like you got some thick muscles @Smidday biceps look big! you got good size all that red meat paying off

 

[Ulter]

Log update- 02/07/2025

BW- 106.8kgs

The stack-
Weekly- 300mg Test E, 250 Mast E
Daily- 3IUS HGH
@Liquid Gold Labs

Photo from yesterday’s push session.

The workout- All sets 1-2 RIR

• Machine seated pec deck- 2 sets 12-15 reps 80kgs

• Hammer strength incline press- 3 sets (1 top set 2 back off sets) 8-10 reps 80kgs, 60kgs, 60kgs per side

• Dumbbell flat bench press - 3 sets 8-12 reps 45kgs each side

• Cable chest press - 2 sets 10-12 reps 45kgs each side

• Bodyweight dips- 1 set 17 reps

• Superset- Overhead cable tricep extensions / V-bar tricep push downs 10- 12 reps 70kgs/ 55kgs

@Smidday wow this one looks sweet! what a fun workout you are doing. keep up the good work champ! pic looks solid, you are leaning out

 

[Coolguy]

3iu's of hgh is something you can tinker with. you can always see how you do then lower the dose a bit @Smidday i think 2iu's would be perfect

This has me intrigued @2Thick would love to know your reasoning

 

[2Thick]

This has me intrigued @2Thick would love to know your reasoning

seems like 2iu's is more HRT. 3iu's you start getting more sides that you might not want