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Approved Log Testosterone and GH Health Phase Log

Eveflorence said:
Thanks bro you're very flattering but I feel I still need a tonne of work to get on stage
Click to expand...
You're too negative on yourself, you're almost ready for the stage IMO
 
LevButlerov said:
Fact here :D @Raptor Labs I hope you push @Eveflorence to do a show this Fall, or is summer for you guys? either way lets get him on stage. :D
Click to expand...
Leave it to me brother. He deserves to be up on stage even though he can't see it him self yet
 
Ulter said:
try swimming against a current
Click to expand...
I do that. There’s a river in my backyard and I hang a rope off my dock to swim next to because the current will gas you out and then you can’t make it back to the dock😂. Then you have to climb up the slippery rocks in the neighbors yard and do the walk of shame through the goose poop. There was a big ass beaver earlier this year
 
toddthelineman said:
I do that. There’s a river in my backyard and I hang a rope off my dock to swim next to because the current will gas you out and then you can’t make it back to the dock😂. Then you have to climb up the slippery rocks in the neighbors yard and do the walk of shame through the goose poop. There was a big ass beaver earlier this year
Click to expand...
That's awesome bro great work
 
toddthelineman said:
I do that. There’s a river in my backyard and I hang a rope off my dock to swim next to because the current will gas you out and then you can’t make it back to the dock😂. Then you have to climb up the slippery rocks in the neighbors yard and do the walk of shame through the goose poop. There was a big ass beaver earlier this year
Click to expand...
plus i bet water cold too
 
Monday June 30th

Really happy with where things are at. Can't thank @Raptor Labs and @Raptor Rep enough 🙏
Apart from the elbow flare up, my strength, fullness, vascularity have all been on the increase. Currently not doing any pressing/pushing movements so as not to aggravate it, so I've cut back on chest and Tri's and will aim to replace with either another leg session or cardio.

Today was back and rear delts and went a touch lighter on some exercises with a bit less volume.

Seated row with v bar
52kg X 30
77kg X 15
108kg X 8 X 3

Hammer strength iso high row
40kg X 20
55kg X 10 X 3

Machine row (one arm)
56kg X 20
108kg (stack) X 10 X 3 each arm

Reverse pec deck
25kg X 20
45kg X 20 X 2 sets

Cable laterals
6kg X 20 X 3 sets

Cardio
20 minute HIIT on the elliptical
10 minute treadmill cool down
500m swim (in the morning)
 
Eveflorence said:
Monday June 30th

Really happy with where things are at. Can't thank @Raptor Labs and @Raptor Rep enough 🙏
Apart from the elbow flare up, my strength, fullness, vascularity have all been on the increase. Currently not doing any pressing/pushing movements so as not to aggravate it, so I've cut back on chest and Tri's and will aim to replace with either another leg session or cardio.

Today was back and rear delts and went a touch lighter on some exercises with a bit less volume.

Seated row with v bar
52kg X 30
77kg X 15
108kg X 8 X 3

Hammer strength iso high row
40kg X 20
55kg X 10 X 3

Machine row (one arm)
56kg X 20
108kg (stack) X 10 X 3 each arm

Reverse pec deck
25kg X 20
45kg X 20 X 2 sets

Cable laterals
6kg X 20 X 3 sets

Cardio
20 minute HIIT on the elliptical
10 minute treadmill cool down
500m swim (in the morning)
Click to expand...
Have you ever tried curcumin with bioperin or super curcumin for the inflammation bro? works wonders
 
Nice
 
Eveflorence said:
Monday June 30th

Really happy with where things are at. Can't thank @Raptor Labs and @Raptor Rep enough 🙏
Apart from the elbow flare up, my strength, fullness, vascularity have all been on the increase. Currently not doing any pressing/pushing movements so as not to aggravate it, so I've cut back on chest and Tri's and will aim to replace with either another leg session or cardio.

Today was back and rear delts and went a touch lighter on some exercises with a bit less volume.

Seated row with v bar
52kg X 30
77kg X 15
108kg X 8 X 3

Hammer strength iso high row
40kg X 20
55kg X 10 X 3

Machine row (one arm)
56kg X 20
108kg (stack) X 10 X 3 each arm

Reverse pec deck
25kg X 20
45kg X 20 X 2 sets

Cable laterals
6kg X 20 X 3 sets

Cardio
20 minute HIIT on the elliptical
10 minute treadmill cool down
500m swim (in the morning)
Click to expand...
@Eveflorence you're doing well on the training, but with the flare ups I would get an infrared lamp and put it on the site as well.

Also what @Raptor Rep said is right try curcumin, it works.
Raptor Rep said:
Have you ever tried curcumin with bioperin or super curcumin for the inflammation bro? works wonders
Click to expand...
Eveflorence said:
I haven't brother but I'll give that a crack. What sort of dosage do you run that at?
Click to expand...
Best to run around 500 to 1000 mg of curcumin daily with 5 to 10 mg of Bioperine for absorption. Split it into two doses, morning and evening with food to reduce stomach upset. Go for 8 to 12 weeks consistently to really notice the anti-inflammatory effects.
 
LevButlerov said:
@Eveflorence you're doing well on the training, but with the flare ups I would get an infrared lamp and put it on the site as well.

Also what @Raptor Rep said is right try curcumin, it works.


Best to run around 500 to 1000 mg of curcumin daily with 5 to 10 mg of Bioperine for absorption. Split it into two doses, morning and evening with food to reduce stomach upset. Go for 8 to 12 weeks consistently to really notice the anti-inflammatory effects.
Click to expand...
That's awesome information thanks for the help. Already jumped on Amazon and ordered the Curcumin and will look into infrared therapy
 
Eveflorence said:
That's awesome information thanks for the help. Already jumped on Amazon and ordered the Curcumin and will look into infrared therapy
Click to expand...
An infrared lamp is perfect too, cheap solution. :D
 
Eveflorence said:
I haven't brother but I'll give that a crack. What sort of dosage do you run that at?
Click to expand...
Generally I just rock the recommended dose if its the super curcumin/hydrocurc or bcm-95 it has 3 names, it's better than just curcumin with bioperin
 
toddthelineman said:
I’m not sure… maybe 75+. Feels warm when you’re in it every day. It gets cold after rains
Click to expand...
yeah the lakes where i am at get into the high 80's during the summer especially if they are shallow. but the springs stay cool year round
 
Friday July 4

Firstly huge congratulations to my sponsor @Raptor Labs and @Raptor Rep on becoming gold supplier. I'm grateful for being a part of their amazing team and humbled by some truly gifted athletes.
Today was a back session and something a bit different as I was able to train before work for a change. I was genuinely excited to get my things ready last night for this morning's session.
Pinned 125 test and 150 EQ and off I went.

Seated row
41kg X 30
68kg X 15
96kg X 10 X 3 sets

Tbar row with v bar
20kg X 20
40kg X 10
60kg X 10
80kg X 8 X 3
Drop sets remove one plate each set and rep as many till failure

One arm machine row
50kg X 10 X 3 sets

Hammer strength high row
20kg X 20
45kg X 10
55kg X 10 X 3 sets

Cardio
20 minute HIIT on elliptical AVG HR 136
1 hour walk (this afternoon)
 
Eveflorence said:
Friday July 4

Firstly huge congratulations to my sponsor @Raptor Labs and @Raptor Rep on becoming gold supplier. I'm grateful for being a part of their amazing team and humbled by some truly gifted athletes.
Today was a back session and something a bit different as I was able to train before work for a change. I was genuinely excited to get my things ready last night for this morning's session.
Pinned 125 test and 150 EQ and off I went.

Seated row
41kg X 30
68kg X 15
96kg X 10 X 3 sets

Tbar row with v bar
20kg X 20
40kg X 10
60kg X 10
80kg X 8 X 3
Drop sets remove one plate each set and rep as many till failure

One arm machine row
50kg X 10 X 3 sets

Hammer strength high row
20kg X 20
45kg X 10
55kg X 10 X 3 sets

Cardio
20 minute HIIT on elliptical AVG HR 136
1 hour walk (this afternoon)
Click to expand...
Thank you my brother, only possible because of the great team that we have that includes you legend.
 
Eveflorence said:
Friday July 4

Firstly huge congratulations to my sponsor @Raptor Labs and @Raptor Rep on becoming gold supplier. I'm grateful for being a part of their amazing team and humbled by some truly gifted athletes.
Today was a back session and something a bit different as I was able to train before work for a change. I was genuinely excited to get my things ready last night for this morning's session.
Pinned 125 test and 150 EQ and off I went.

Seated row
41kg X 30
68kg X 15
96kg X 10 X 3 sets

Tbar row with v bar
20kg X 20
40kg X 10
60kg X 10
80kg X 8 X 3
Drop sets remove one plate each set and rep as many till failure

One arm machine row
50kg X 10 X 3 sets

Hammer strength high row
20kg X 20
45kg X 10
55kg X 10 X 3 sets

Cardio
20 minute HIIT on elliptical AVG HR 136
1 hour walk (this afternoon)
Click to expand...
@Eveflorence top day here broly with cardio and you probably hardening up
and i love @Raptor Labs and @Raptor Rep they deserve platinum ;)
Raptor Rep said:
Thank you my brother, only possible because of the great team that we have that includes you legend.
Click to expand...
GOLD level amazing happy for you broly
 
1000003984.webp

Mid morning meal. Tuna, rice, kale, cherry tomatoes
 
Tuesday July 8th

Training going from strength to strength, endurance and energy all on the increase as well. Feel like things have really kicked in and motivation is sky high.
Pinned 125mg test, 100 mast and 150 EQ from the legends @Raptor Labs and @Raptor Rep and hit back and delts. Still no pressing so just did a heap of laterals and rear delts for shoulders.

Cardio was 15 minutes on the elliptical and 8 minutes on the assault bike- 20 seconds work, 10 seconds rest, 16 work intervals and I was cooked.

Will get a physique pic update by week's end and bloods will be done on Monday.

Back

Pull-ups
5 sets of 10

Low row
52kg X 20
87kg X 10
108kg X 10 X 3

One arm dumbbell row
40kg X 10
50kg X 12 X 3 sets each arm

Tbar row
40kg X 10
60kg X 10
80kg X 10
90kg X 8 X 2 sets

Hammer strength mts high row
30kg X 20
55kg X 10 X 3 sets
 
Eveflorence said:
View attachment 102950
Mid morning meal. Tuna, rice, kale, cherry tomatoes
Click to expand...
max protein here :D
Eveflorence said:
Tuesday July 8th

Training going from strength to strength, endurance and energy all on the increase as well. Feel like things have really kicked in and motivation is sky high.
Pinned 125mg test, 100 mast and 150 EQ from the legends @Raptor Labs and @Raptor Rep and hit back and delts. Still no pressing so just did a heap of laterals and rear delts for shoulders.

Cardio was 15 minutes on the elliptical and 8 minutes on the assault bike- 20 seconds work, 10 seconds rest, 16 work intervals and I was cooked.

Will get a physique pic update by week's end and bloods will be done on Monday.

Back

Pull-ups
5 sets of 10

Low row
52kg X 20
87kg X 10
108kg X 10 X 3

One arm dumbbell row
40kg X 10
50kg X 12 X 3 sets each arm

Tbar row
40kg X 10
60kg X 10
80kg X 10
90kg X 8 X 2 sets

Hammer strength mts high row
30kg X 20
55kg X 10 X 3 sets
Click to expand...
I love that pull ups 5 sets, can you do weighted? @Eveflorence
and hows the elbow?
 
Eveflorence said:
Tuesday July 8th

Training going from strength to strength, endurance and energy all on the increase as well. Feel like things have really kicked in and motivation is sky high.
Pinned 125mg test, 100 mast and 150 EQ from the legends @Raptor Labs and @Raptor Rep and hit back and delts. Still no pressing so just did a heap of laterals and rear delts for shoulders.

Cardio was 15 minutes on the elliptical and 8 minutes on the assault bike- 20 seconds work, 10 seconds rest, 16 work intervals and I was cooked.

Will get a physique pic update by week's end and bloods will be done on Monday.

Back

Pull-ups
5 sets of 10

Low row
52kg X 20
87kg X 10
108kg X 10 X 3

One arm dumbbell row
40kg X 10
50kg X 12 X 3 sets each arm

Tbar row
40kg X 10
60kg X 10
80kg X 10
90kg X 8 X 2 sets

Hammer strength mts high row
30kg X 20
55kg X 10 X 3 sets
Click to expand...
Training looks good bro as did that meal
 
Eveflorence said:
Yeah usually attach a 10 or 15kg plate but since the elbow injury I've just started doing bodyweight only
Click to expand...
Yes careful with that elbow go slow you'll get there. :D
 
Tuesday July 15

Bloods have returned, see pics below. Pleased with how they're looking, though need to clean up HDL (0.9) and would like to get creatinine and urea to come down.
Haemoglobin just above reference range but I tend to have consistently elevated haemoglobin so this wasn't a surprise.
Hormonally, nothing out of the ordinary.
So far 8 weeks in on 375mg test, 300mg EQ, 200mg Mast E.
Thanks to @Raptor Labs and @Raptor Rep for their quality products and all the help and support they continue to give me and the rest of the team 🙏♥️
 
Eveflorence said:
Tuesday July 15

Bloods have returned, see pics below. Pleased with how they're looking, though need to clean up HDL (0.9) and would like to get creatinine and urea to come down.
Haemoglobin just above reference range but I tend to have consistently elevated haemoglobin so this wasn't a surprise.
Hormonally, nothing out of the ordinary.
So far 8 weeks in on 375mg test, 300mg EQ, 200mg Mast E.
Thanks to @Raptor Labs and @Raptor Rep for their quality products and all the help and support they continue to give me and the rest of the team 🙏♥️
Click to expand...

Eveflorence said:
View attachment 104299
View attachment 104301
View attachment 104302
Click to expand...
Good bloods, really showing the quality of Raptor gear @Eveflorence
@Raptor Labs and @Raptor Rep Top Team Raptor is hot!
 
Nice work on food
 
Eveflorence said:
Tuesday July 15

Bloods have returned, see pics below. Pleased with how they're looking, though need to clean up HDL (0.9) and would like to get creatinine and urea to come down.
Haemoglobin just above reference range but I tend to have consistently elevated haemoglobin so this wasn't a surprise.
Hormonally, nothing out of the ordinary.
So far 8 weeks in on 375mg test, 300mg EQ, 200mg Mast E.
Thanks to @Raptor Labs and @Raptor Rep for their quality products and all the help and support they continue to give me and the rest of the team 🙏♥️
Click to expand...
bro that good @Eveflorence you should see my bloods lol. they would scare everyone ha!
 
Don’t worry about the creatinine - if a doc takes one look at your level of muscular development they should realise that’s it’s normal for you. Urea level can also be from high protein intake and protein and nitrogen breakdown
Not sure about the sodium
 
rizzlekdizzle said:
Don’t worry about the creatinine - if a doc takes one look at your level of muscular development they should realise that’s it’s normal for you. Urea level can also be from high protein intake and protein and nitrogen breakdown
Not sure about the sodium
Click to expand...
Yeah the sodium below range was a head scratcher
 
ROIDDERS said:
even with your test high looks good overall. run some kidney support and you will be fine IMO @Eveflorence also donate blood as often as possible
Click to expand...
Just went and donated this morning. Haemo was 182 which wasn't ideal but just fell in range to be able to donate
 
Eveflorence said:
Just went and donated this morning. Haemo was 182 which wasn't ideal but just fell in range to be able to donate
Click to expand...
That's in range no issues.
 
Eveflorence said:
Yeah the cut off to donate here in Australia is 185. Anything above that and they'll send you home
Click to expand...
Australia got some serious rules lol :P
 
Friday July 18th

Log thanks to @Raptor Labs and @Raptor Rep. Donated blood the other day and feeling good. Thinking of upping test to 500 to get estrogen up a touch. Interested to hear anybody's thoughts?

Legs

Hack squats
40kg X 20
80kg X 15
120kg X 8 X 3
Drop sets
80kg X 10
40kg X 20

Smith machine squats
40kg X 20
60kg X 10
80kg X 10
100kg X 8 X 2 sets

Leg press
2 plates a side X 20
4 plates X 15
6 plates X 10 X 3

SLDL
20kg X 20
60kg X 10
100kg X 10 X 3 sets

Prone leg curl
32kg X 20
50kg X 10
59kg X 10 X 3 sets

Standing calf raise
80kg X 20 X 3

Seated calf raise
60kg X 15 X 3 sets
 
Eveflorence said:
Friday July 18th

Log thanks to @Raptor Labs and @Raptor Rep. Donated blood the other day and feeling good. Thinking of upping test to 500 to get estrogen up a touch. Interested to hear anybody's thoughts?

Legs

Hack squats
40kg X 20
80kg X 15
120kg X 8 X 3
Drop sets
80kg X 10
40kg X 20

Smith machine squats
40kg X 20
60kg X 10
80kg X 10
100kg X 8 X 2 sets

Leg press
2 plates a side X 20
4 plates X 15
6 plates X 10 X 3

SLDL
20kg X 20
60kg X 10
100kg X 10 X 3 sets

Prone leg curl
32kg X 20
50kg X 10
59kg X 10 X 3 sets

Standing calf raise
80kg X 20 X 3

Seated calf raise
60kg X 15 X 3 sets
Click to expand...
Ever ran your test that high before my bro?
 
Nice work
 
Sunday July 20

Pinned 250mg @Raptor Labs and @Raptor Rep test enth and just finished trained back and bi's.

Pull-ups
5 sets of 10

Seated row
59kg X 20
87kg X 10
114kg X 10 X 2 sets

One arm dumbbell row
40kg X 15
50kg X 12 X 3 sets

Tbar row with v bar
40kg X 10
60kg X 10
80kg X 10 X 3 sets

Hammer strength mts high row
50kg X 15 X 3 sets

Ez bar cable curls
11kg X 20
22kg X 15
32kg X 8 X 3 sets

Alternating dumbbell curls
15kg X 30
22.5kg X 20 X 3 sets

Cardio
30 minutes on elliptical
 
Eveflorence said:
Sunday July 20

Pinned 250mg @Raptor Labs and @Raptor Rep test enth and just finished trained back and bi's.

Pull-ups
5 sets of 10

Seated row
59kg X 20
87kg X 10
114kg X 10 X 2 sets

One arm dumbbell row
40kg X 15
50kg X 12 X 3 sets

Tbar row with v bar
40kg X 10
60kg X 10
80kg X 10 X 3 sets

Hammer strength mts high row
50kg X 15 X 3 sets

Ez bar cable curls
11kg X 20
22kg X 15
32kg X 8 X 3 sets

Alternating dumbbell curls
15kg X 30
22.5kg X 20 X 3 sets

Cardio
30 minutes on elliptical
Click to expand...
intense training, no elbow issues?
Eveflorence said:
View attachment 105437
Post workout meal- chicken, rice and greens salad
Click to expand...
I love this salad, high protein :D @Eveflorence
 
Eveflorence said:
Nah no issues pulling, still can't do pressing movements though except for some machines with a close neutral grip
Click to expand...
Good you pain there at least. :D
 
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