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Yeah brother i agree this is nice place to not feel so alone on the jounery and have a community backing you got success, as u know this sport is a pretty lonely one wt times.
Veteran Log Domestic Supply - Testosterone Masteron Winstrol Anavar BPC157 - Beligas Pharmaqo - Cycle Log
- Thread starter Noah Wixx
- Start date
As lev said post a new thread brother and we can certainly help you out, what help are you looking for, 100mg is pretty standard dose for actual replacement therapy, are you experiencing something negative or having issues drawing out the proper amount of medication ? We are all very willing to help out brother just need more information.
Tuesday July 22 2025
@domestic-supply.com
I decided I would attempt my first go head with a quad injection, definitely a little nerve racking, i found an excellent video on YT showing the injection and explaining it in detail.
Overall butter smooth injection no pip no pain no blood easy in easy out, for my first actual injection there it could not have gone any better than it did.
We offen talk about the importance of rotation with injection sites well my quads are fresh for those as i never really utilize them. I will attach a photo to show with a blue dot where the injection took place.
I took this photo from the side while sitting down relaxed to demonstrate the point of injection. I preferred to go a little lower myself, went in zero resistance or issues.
Push day with went very good, ive been on a dumbbell kick as of late and really enjoying the change in variety and incorporating them into my routine.
I could have went heavier after putting on the weight with DB chest press, i haven't done this movement in many months, i wanted to play it safe and do what i could handle, i feel i could definitely hit 80s and 90s no problem, maybe 100 for a couple reps, always next week and the weeks that follow to attempt that.
Overall i am happy with this push day felt great felt strong and overall happy with all 3 of ppl days.
diet has stayed the same as my last posts nothing switched up or different with it
still doing the 6 meals a day with slightly over 300g protein 400g carbs, 76g of fat, 64g of sugar coming from honey blueberries and peanut butter, still on 3 meals chicken rice green beans and 3 meals 95/5 beef rice and green beans with 2 protein shakes and 1 packet beef bone broth.
Also i took some updated photos for everyone as well.
Here is a mix of pictures for progress from the start of cycle till current day.
The changes are pretty crazy looking back before the cycle the start of it and current point of my cycle.
Sets 22
Reps 393
Dumbbell PullOver
1x30@25lb Plate
Plate Chest Press
1x30@25lb Plate
DB Chest Press 15/12/20
50lbs/70lbs/60lbs Drop Set
Machine Shoulder Press 30/10
100lbs/60lbs Drop Set
DB Incline Fly 15/12/20
20lbs/30lbs/17.5lbs Drop Set
Pec Dec 15/12/20
120lbs/195lbs/160lbs Drop Set
Cable Side Lateral Raises 15/12/20
20lbs/25lbs/17.5lbs Drop Set
V-Grip Pushdown 20/10
130lbs/140lbs
Cable Pressdown 30/20
70lbs/100lbs
Tricep Rope Push-Down 20/15
50lbs/30lbs Drop Set
@domestic-supply.com
I decided I would attempt my first go head with a quad injection, definitely a little nerve racking, i found an excellent video on YT showing the injection and explaining it in detail.
Overall butter smooth injection no pip no pain no blood easy in easy out, for my first actual injection there it could not have gone any better than it did.
We offen talk about the importance of rotation with injection sites well my quads are fresh for those as i never really utilize them. I will attach a photo to show with a blue dot where the injection took place.
I took this photo from the side while sitting down relaxed to demonstrate the point of injection. I preferred to go a little lower myself, went in zero resistance or issues.
Push day with went very good, ive been on a dumbbell kick as of late and really enjoying the change in variety and incorporating them into my routine.
I could have went heavier after putting on the weight with DB chest press, i haven't done this movement in many months, i wanted to play it safe and do what i could handle, i feel i could definitely hit 80s and 90s no problem, maybe 100 for a couple reps, always next week and the weeks that follow to attempt that.
Overall i am happy with this push day felt great felt strong and overall happy with all 3 of ppl days.
diet has stayed the same as my last posts nothing switched up or different with it
still doing the 6 meals a day with slightly over 300g protein 400g carbs, 76g of fat, 64g of sugar coming from honey blueberries and peanut butter, still on 3 meals chicken rice green beans and 3 meals 95/5 beef rice and green beans with 2 protein shakes and 1 packet beef bone broth.
Also i took some updated photos for everyone as well.
Here is a mix of pictures for progress from the start of cycle till current day.
The changes are pretty crazy looking back before the cycle the start of it and current point of my cycle.
Sets 22
Reps 393
Dumbbell PullOver
1x30@25lb Plate
Plate Chest Press
1x30@25lb Plate
DB Chest Press 15/12/20
50lbs/70lbs/60lbs Drop Set
Machine Shoulder Press 30/10
100lbs/60lbs Drop Set
DB Incline Fly 15/12/20
20lbs/30lbs/17.5lbs Drop Set
Pec Dec 15/12/20
120lbs/195lbs/160lbs Drop Set
Cable Side Lateral Raises 15/12/20
20lbs/25lbs/17.5lbs Drop Set
V-Grip Pushdown 20/10
130lbs/140lbs
Cable Pressdown 30/20
70lbs/100lbs
Tricep Rope Push-Down 20/15
50lbs/30lbs Drop Set
Last edited:
LevButlerov
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@Noah Wixx I checked your progression, you look bigger in each picture, for sure you're growing.
Level of beef and carbs is proper for growth, your coach switch you to a growth stage right?
i made a post waiting on approval! thanks guys its hard out here to find legit feedback without judgment
Yeah he did, he saw how well i was doing and after talking and seeing my photos he said its the best time to keep pushing cor growth and after this phase we hard cut see where we end up@Noah Wixx I checked your progression, you look bigger in each picture, for sure you're growing.
Evo is pretty awesome place brother we don't hate on People or judge like that, evo is a super supportive community wether you are just on trt or running a cycle or nautral dont matter, if we can help someone learn, grow and feel more confident and comfortable we try to do so, i remember when i first started out and lnew nothing while being put on trt, its frustrating and makes u worry, so we all totally understand brother.
LevButlerov
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Indeed. But not in another members log.
the main problem with quad injections is watching out for veins. if you can get it down though it isn't that bad. i used to them all the time @Noah Wixx
Pigsy
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Been pinning my quads in rotation for a few years now issues
my left quad hates being injected. but my right quad is fine
bro will be good fight. you got more to grab. then after we go out back and drink some hooch and eat red meat like real men do
you got a nice physique @Noah Wixx make sure you stay healthy. take a small step approach. you are still young enough where you don't need to rush
bros i would shave before pinning. you can get needle stuck on tiny hair. it will go into your skin too. @Noah Wixx
Its alright he didn't know and is brand new, plus if it draws attention to help him out and answer his question, its not a problem, happy he is getting help for his question.
I actually hit the right quad and all went good, that is my first and only injection, coach said no more of that, due to the high risk involved, might try biceps or triceps at some point as ive never done them yet.
Definitely not in any rush, just following coachs protocol and orders and putting the work in, he actually dropped me down to 200 test and 100 mast no orals, i believe even though body is healthy and good he wanted to ease off the gas some, before upping the doses again towards the end to push the growth and finish put strong, he is the coach he has kept me going and in good order since 2023 so whatever he calls i do it, we never go crazy with the gear amounts.
If i survive
nice layout of the pictures and changes. you look great man in all of them. but i see the changes happening! the training is solid! @Noah Wixx
Very good job on a training and very good job on the diet. We are proud of you. You've continuously been improving. @Noah Wixx
Thank you brother
by any means is how im looking at it
Not bad if anything im also showing people you don't need 5-6 days a week in the gym if u dont want to do that, look what im doing on 3 days of trianing a week with weights on a ppl, maximum recovery maximum effort.
good to hear.
The pic infront of the db rack is my fave. You're massive with a pump. I can't remember which BB said it but someone said the best part of a pump is it's a glimpse into the future if you stick with your train.
@Noah Wixx awesome work bro your progression has been impressive!
good job!Thank you brother
bro pit might attack you
yeah that is true
yeah that is smart
You kind of just blew my mind with that!! I never thought of it like that before mz that is an amazing quote and even more fuel to keep pushing forward.
I felt the exact same way the first time I heard it, and every pump since. It's insanely motivational when you think about it that way. I'm sure every dude in the gym sees himself pumped up and says man I wish I looked like this all the time lol. Eventually that will be the case if we stay consistent.
Yeah that feeling is unrivaled when veins are popping out muscles hard as concrete, i agree that quote flipped my whole prospective reading that, definitely a killer quote
in other news i got another movement u may or may not have done or thought about doing once i update my log today for my pull day, i will post it.
Talk about building suspense lolYeah that feeling is unrivaled when veins are popping out muscles hard as concrete, i agree that quote flipped my whole prospective reading that, definitely a killer quote
LevButlerov
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Pull day coming? looking forward to the big PUMPYeah that feeling is unrivaled when veins are popping out muscles hard as concrete, i agree that quote flipped my whole prospective reading that, definitely a killer quote
@Noah Wixx
Yeah hit the gym around noon today before work went really wellPull day coming? looking forward to the big PUMP
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Update us
I will when i get home tonightUpdate us
Sunday July 27 2025
@domestic-supply.com
I will be posting two updates for this post with my log updates, Friday was my pull day and Saturday was my push day, work has been insanely busy so its been taking up alot of my time, more than i would like, hey that is life at times, regardless im still getting it accomplished in the gym.
I stopped at the gas station last night to grab some gas and a water before heading home, last time i went into this gas station was around 2 months ago, same lady was working the counter. I walk up im wearing a baggy t shirt not really anything flashy, she looks at me and goes damn you are big as fuck! Then she goes but not in a bad way i can just tell u workout alot, i said i have my good days and said thank you, its still interesting people seeing what i cant alot of the times outside the gym.
Earlier that same day, a powerlifter and personal trainer who works at the gym i belong, we chatted for a few minutes and he pointed out i put alot of size on my frame, he asked my weight and i told him, he looked at me and said you carry that weight extremely well you dont look like someone who would weigh what you do, excellent work.
It seems people in general are really starting to notice the effort and results of my efforts and commitment, it seems people like size because ive never got this many random compliments or conversations/interactions till i put on the size
i just see people constantly staring at me now.
At times i like to incorporate different movement i know @BeMe likes when i add them in, so i did one for single arm standing curls, majority of people who curl plates they use two hands and grab the sides of the plate, while i enjoy doing that, my favorite way is to slide my fingers through the middle of the plate where typically the barbelll would go, i do this for a few reasons, it works hand strength and finger strength, it works forearms and really for me puts way more tension on my biceps, i will hold the plate down lower then a typically curl, slight side bend at the waist, slightl bend at the knees and while going up through the movement i straighten back out, while extending the plate infront of my body and doing a scoop curl, it really gives me the most insane pump, and lets me squeeze harder than normal on my bicep and really target the peak of my bicep.
I also hit 90lb dumbbells for 10 reps on bench press on push day, never in my life did i think i would ever be at 90s or approaching the 100lb dumbbells, got 8 great reps and 2 hard reps we got it done, that is a 20lb increase from last week on that movement.
Push Workout
Sets 21
Reps 382
Duration 50 minutes
Bodyweight Dips 30/20
Pec Dec 15/12/20
180lbs/230lbs/178lbs Drop Set
DB Chest Press 15/10/12
55lbs/90bs/65lbs
DB Incline Fly 15/12/20
25lbs/35lbs/20lbs Drop Set
DB Side Lateral Raises 15/12/20
30lbs/45lbs/20lbs Drop Set
V-Grip Pushdown 20/10
140lbs/150lbs
Cable Pressdown 20/10
150bs/160lbs
Tricep Cable Kick Back 15/12/20
20lbs/30lbs/10lbs Drop Set
Pull Workout
Total Sets 24
Total Reps 383
Duration 50 minutes
Seated Cable Row 15/12/20
220lbs/240lbs/180lbs Drop Set
One Arm Pull-Down 15/12/20
120lbs/130lbs/100lbs Drop Set
Pull-Up Bodyweight
10/10/10/10
Rear Delt Machine 15/12/20
156lbs/174lbs/146lbs Drop Set
Smith Machine Shurgs 15/12/20
145llbs/225lbs/125lbs Drop Set
25lb Plate One Arm Curl 15/15
25lb Plate One Arm Side Curl 10/10
25lb Plate Two Hand Curl
1x25
DB Wrist Twist Rotation
1x35@20lbs
DB Forearm Flexion
1x25@25lbs
DB Forearm Curl
1x20@30lbs
3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
1 Cup Blueberries
2 teaspoons honey
1 serving Grass Fed Beef Bone Broth
Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g
Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar
96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein
1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar
Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar
Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar
2 Tbsp Raw Honey
128 Calories
35g Carbs
0.1g Fiber
0.1g Protein
1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein
@domestic-supply.com
I will be posting two updates for this post with my log updates, Friday was my pull day and Saturday was my push day, work has been insanely busy so its been taking up alot of my time, more than i would like, hey that is life at times, regardless im still getting it accomplished in the gym.
I stopped at the gas station last night to grab some gas and a water before heading home, last time i went into this gas station was around 2 months ago, same lady was working the counter. I walk up im wearing a baggy t shirt not really anything flashy, she looks at me and goes damn you are big as fuck! Then she goes but not in a bad way i can just tell u workout alot, i said i have my good days and said thank you, its still interesting people seeing what i cant alot of the times outside the gym.
Earlier that same day, a powerlifter and personal trainer who works at the gym i belong, we chatted for a few minutes and he pointed out i put alot of size on my frame, he asked my weight and i told him, he looked at me and said you carry that weight extremely well you dont look like someone who would weigh what you do, excellent work.
It seems people in general are really starting to notice the effort and results of my efforts and commitment, it seems people like size because ive never got this many random compliments or conversations/interactions till i put on the size
i just see people constantly staring at me now.At times i like to incorporate different movement i know @BeMe likes when i add them in, so i did one for single arm standing curls, majority of people who curl plates they use two hands and grab the sides of the plate, while i enjoy doing that, my favorite way is to slide my fingers through the middle of the plate where typically the barbelll would go, i do this for a few reasons, it works hand strength and finger strength, it works forearms and really for me puts way more tension on my biceps, i will hold the plate down lower then a typically curl, slight side bend at the waist, slightl bend at the knees and while going up through the movement i straighten back out, while extending the plate infront of my body and doing a scoop curl, it really gives me the most insane pump, and lets me squeeze harder than normal on my bicep and really target the peak of my bicep.
I also hit 90lb dumbbells for 10 reps on bench press on push day, never in my life did i think i would ever be at 90s or approaching the 100lb dumbbells, got 8 great reps and 2 hard reps we got it done, that is a 20lb increase from last week on that movement.
Push Workout
Sets 21
Reps 382
Duration 50 minutes
Bodyweight Dips 30/20
Pec Dec 15/12/20
180lbs/230lbs/178lbs Drop Set
DB Chest Press 15/10/12
55lbs/90bs/65lbs
DB Incline Fly 15/12/20
25lbs/35lbs/20lbs Drop Set
DB Side Lateral Raises 15/12/20
30lbs/45lbs/20lbs Drop Set
V-Grip Pushdown 20/10
140lbs/150lbs
Cable Pressdown 20/10
150bs/160lbs
Tricep Cable Kick Back 15/12/20
20lbs/30lbs/10lbs Drop Set
Pull Workout
Total Sets 24
Total Reps 383
Duration 50 minutes
Seated Cable Row 15/12/20
220lbs/240lbs/180lbs Drop Set
One Arm Pull-Down 15/12/20
120lbs/130lbs/100lbs Drop Set
Pull-Up Bodyweight
10/10/10/10
Rear Delt Machine 15/12/20
156lbs/174lbs/146lbs Drop Set
Smith Machine Shurgs 15/12/20
145llbs/225lbs/125lbs Drop Set
25lb Plate One Arm Curl 15/15
25lb Plate One Arm Side Curl 10/10
25lb Plate Two Hand Curl
1x25
DB Wrist Twist Rotation
1x35@20lbs
DB Forearm Flexion
1x25@25lbs
DB Forearm Curl
1x20@30lbs
3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
1 Cup Blueberries
2 teaspoons honey
1 serving Grass Fed Beef Bone Broth
Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g
Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar
96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein
1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar
Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar
Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar
2 Tbsp Raw Honey
128 Calories
35g Carbs
0.1g Fiber
0.1g Protein
1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein
Damn bro that side profile pic you look huge. No wonder people are noticing a big difference. Congrats on the 90s PRSunday July 27 2025
@domestic-supply.com
I will be posting two updates for this post with my log updates, Friday was my pull day and Saturday was my push day, work has been insanely busy so its been taking up alot of my time, more than i would like, hey that is life at times, regardless im still getting it accomplished in the gym.
I stopped at the gas station last night to grab some gas and a water before heading home, last time i went into this gas station was around 2 months ago, same lady was working the counter. I walk up im wearing a baggy t shirt not really anything flashy, she looks at me and goes damn you are big as fuck! Then she goes but not in a bad way i can just tell u workout alot, i said i have my good days and said thank you, its still interesting people seeing what i cant alot of the times outside the gym.
Earlier that same day, a powerlifter and personal trainer who works at the gym i belong, we chatted for a few minutes and he pointed out i put alot of size on my frame, he asked my weight and i told him, he looked at me and said you carry that weight extremely well you dont look like someone who would weigh what you do, excellent work.
It seems people in general are really starting to notice the effort and results of my efforts and commitment, it seems people like size because ive never got this many random compliments or conversations/interactions till i put on the size
At times i like to incorporate different movement i know @BeMe likes when i add them in, so i did one for single arm standing curls, majority of people who curl plates they use two hands and grab the sides of the plate, while i enjoy doing that, my favorite way is to slide my fingers through the middle of the plate where typically the barbelll would go, i do this for a few reasons, it works hand strength and finger strength, it works forearms and really for me puts way more tension on my biceps, i will hold the plate down lower then a typically curl, slight side bend at the waist, slightl bend at the knees and while going up through the movement i straighten back out, while extending the plate infront of my body and doing a scoop curl, it really gives me the most insane pump, and lets me squeeze harder than normal on my bicep and really target the peak of my bicep.
I also hit 90lb dumbbells for 10 reps on bench press on push day, never in my life did i think i would ever be at 90s or approaching the 100lb dumbbells, got 8 great reps and 2 hard reps we got it done, that is a 20lb increase from last week on that movement.
View attachment 107006
View attachment 107008
View attachment 107009
View attachment 107010
Push Workout
Sets 21
Reps 382
Duration 50 minutes
Bodyweight Dips 30/20
Pec Dec 15/12/20
180lbs/230lbs/178lbs Drop Set
DB Chest Press 15/10/12
55lbs/90bs/65lbs
DB Incline Fly 15/12/20
25lbs/35lbs/20lbs Drop Set
DB Side Lateral Raises 15/12/20
30lbs/45lbs/20lbs Drop Set
V-Grip Pushdown 20/10
140lbs/150lbs
Cable Pressdown 20/10
150bs/160lbs
Tricep Cable Kick Back 15/12/20
20lbs/30lbs/10lbs Drop Set
Pull Workout
Total Sets 24
Total Reps 383
Duration 50 minutes
Seated Cable Row 15/12/20
220lbs/240lbs/180lbs Drop Set
One Arm Pull-Down 15/12/20
120lbs/130lbs/100lbs Drop Set
Pull-Up Bodyweight
10/10/10/10
Rear Delt Machine 15/12/20
156lbs/174lbs/146lbs Drop Set
Smith Machine Shurgs 15/12/20
145llbs/225lbs/125lbs Drop Set
25lb Plate One Arm Curl 15/15
25lb Plate One Arm Side Curl 10/10
25lb Plate Two Hand Curl
1x25
DB Wrist Twist Rotation
1x35@20lbs
DB Forearm Flexion
1x25@25lbs
DB Forearm Curl
1x20@30lbs
3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
1 Cup Blueberries
2 teaspoons honey
1 serving Grass Fed Beef Bone Broth
Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g
Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar
96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein
1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar
Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar
Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar
2 Tbsp Raw Honey
128 Calories
35g Carbs
0.1g Fiber
0.1g Protein
1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein
I've heard of curling plates but not the way you're doing it. Sounds pretty cool.
So are you starting with the plate vertically at your side then soupinating your wrist and the plate ends horizontally at the top?
You just get me brother
100% what u said about how i curl it that is the movement word for word correct, i also put the palm of my hand flat against the back of the plate when curling.Yeah i didn't realize it either then i look at the side shot of me and i was my arms go massive, wheh im out about i forget my weight or size till someone mentions it still catches me off guard.
Yeah i knew u would like this one, so i tagged u for that plate movement
Thanks bro I appreciate it.You just get me brother
Yeah i didn't realize it either then i look at the side shot of me and i was my arms go massive, wheh im out about i forget my weight or size till someone mentions it still catches me off guard.
Yeah i knew u would like this one, so i tagged u for that plate movement
At first when I was just reading I thought you we're keeping the plate horizontal the whole time and it was kinda like a waiters curl but then I saw the pic of you holding the plate at your side and I it was a light bulb moment lol
If it starts getting too easy you could do it on a bench at a 45 degree incline to make it hard again too
Yeah that is true sometimes i switch like that, the whole purpose is to do a huge scooping motion almost like im curling the plate up and over my front delt squeezing as hard as possible.
I used to super set these curls into a shoulder press back in the day holding the plates at a vertical the whole time, it was brutal but i loved it because u had to balance the plate vertical the enitre time.
It was hard to get a gold photo gym was busy and i couldn't qcess the mirror the best, im glad it was enough for u to figure out what i was doing, its tough because your utilizing just 3 fingers to gold the plate and do the movement, u can also grip the back of the plate and go up vertically as well.
I had 4 people watching me doing that in the gym they were probably like wtf is this guy doing lol
That sounds like a crazy superset. I'll remember to emphasize the scooping motion. It's a funny description but I completely get when you mean by that lol.It was hard to get a gold photo gym was busy and i couldn't qcess the mirror the best, im glad it was enough for u to figure out what i was doing, its tough because your utilizing just 3 fingers to gold the plate and do the movement, u can also grip the back of the plate and go up vertically as well.
I had 4 people watching me doing that in the gym they were probably like wtf is this guy doing lol
I get why those guys were all staring. I woulda been one of those guys for sure. It's always cool seeing someone doing something different that actually works. Next to hot chicks wearing almost nothing, or dudes lifting crazy weights, seeing you doing a new movement is the 3rd most interesting thing to see lol
Yeah some girl on tje cables was watching me bang out dips i was like hmm she has killer abs lol, any whoo blocked that out realt fast so i could get to business lol.
Yeah sometimes u got to make the description fun and try to be simple about explaining it hard when its something most people wouldnt do or think of, i built my biceps doing different and specific things over the years.
The scoop curl i learned from a legend on YouTube Robby Robinson hell off a bodybuilder back around Arnolds era.
One day i thought instead of sitting down and utilizing a dumbbell to do a scoop curl, what if i stand and grip the back of a plate or put my fingers through the plate and vertically curl it.
Back in my 20s id do my entire arm workout and at the end id grab 5lb plates 10lb plates and hold them all the out way arms fully extended, id do like 5x20 for both plates and when i curled and came to the top of the movement id flick my wrists inward and squeeze my biceps as hard as i could, loved doing those.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
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Domestic-Supply.com
Thats real bulk citySunday July 27 2025
@domestic-supply.com
I will be posting two updates for this post with my log updates, Friday was my pull day and Saturday was my push day, work has been insanely busy so its been taking up alot of my time, more than i would like, hey that is life at times, regardless im still getting it accomplished in the gym.
I stopped at the gas station last night to grab some gas and a water before heading home, last time i went into this gas station was around 2 months ago, same lady was working the counter. I walk up im wearing a baggy t shirt not really anything flashy, she looks at me and goes damn you are big as fuck! Then she goes but not in a bad way i can just tell u workout alot, i said i have my good days and said thank you, its still interesting people seeing what i cant alot of the times outside the gym.
Earlier that same day, a powerlifter and personal trainer who works at the gym i belong, we chatted for a few minutes and he pointed out i put alot of size on my frame, he asked my weight and i told him, he looked at me and said you carry that weight extremely well you dont look like someone who would weigh what you do, excellent work.
It seems people in general are really starting to notice the effort and results of my efforts and commitment, it seems people like size because ive never got this many random compliments or conversations/interactions till i put on the size
At times i like to incorporate different movement i know @BeMe likes when i add them in, so i did one for single arm standing curls, majority of people who curl plates they use two hands and grab the sides of the plate, while i enjoy doing that, my favorite way is to slide my fingers through the middle of the plate where typically the barbelll would go, i do this for a few reasons, it works hand strength and finger strength, it works forearms and really for me puts way more tension on my biceps, i will hold the plate down lower then a typically curl, slight side bend at the waist, slightl bend at the knees and while going up through the movement i straighten back out, while extending the plate infront of my body and doing a scoop curl, it really gives me the most insane pump, and lets me squeeze harder than normal on my bicep and really target the peak of my bicep.
I also hit 90lb dumbbells for 10 reps on bench press on push day, never in my life did i think i would ever be at 90s or approaching the 100lb dumbbells, got 8 great reps and 2 hard reps we got it done, that is a 20lb increase from last week on that movement.
View attachment 107006
View attachment 107008
View attachment 107009
View attachment 107010
Push Workout
Sets 21
Reps 382
Duration 50 minutes
Bodyweight Dips 30/20
Pec Dec 15/12/20
180lbs/230lbs/178lbs Drop Set
DB Chest Press 15/10/12
55lbs/90bs/65lbs
DB Incline Fly 15/12/20
25lbs/35lbs/20lbs Drop Set
DB Side Lateral Raises 15/12/20
30lbs/45lbs/20lbs Drop Set
V-Grip Pushdown 20/10
140lbs/150lbs
Cable Pressdown 20/10
150bs/160lbs
Tricep Cable Kick Back 15/12/20
20lbs/30lbs/10lbs Drop Set
Pull Workout
Total Sets 24
Total Reps 383
Duration 50 minutes
Seated Cable Row 15/12/20
220lbs/240lbs/180lbs Drop Set
One Arm Pull-Down 15/12/20
120lbs/130lbs/100lbs Drop Set
Pull-Up Bodyweight
10/10/10/10
Rear Delt Machine 15/12/20
156lbs/174lbs/146lbs Drop Set
Smith Machine Shurgs 15/12/20
145llbs/225lbs/125lbs Drop Set
25lb Plate One Arm Curl 15/15
25lb Plate One Arm Side Curl 10/10
25lb Plate Two Hand Curl
1x25
DB Wrist Twist Rotation
1x35@20lbs
DB Forearm Flexion
1x25@25lbs
DB Forearm Curl
1x20@30lbs
3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
1 Cup Blueberries
2 teaspoons honey
1 serving Grass Fed Beef Bone Broth
Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g
Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar
96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein
1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar
Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar
Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar
2 Tbsp Raw Honey
128 Calories
35g Carbs
0.1g Fiber
0.1g Protein
1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein
you are getting bigger which is what we need to see. Many pros get over 300lbs when your height offseason. @Noah Wixx
Yeah i dont see 300lbs in my future just not worth it, i dont want to be a sloppy pile of shit lol, im not a pro im and amateur, so unless i ever need to be 300lbs id like to keep it 260lbs and under, im doing men's physique here not open or classicThats real bulk city
@Noah Wixx Getting wide and BIG. I like it.Sunday July 27 2025
@domestic-supply.com
I will be posting two updates for this post with my log updates, Friday was my pull day and Saturday was my push day, work has been insanely busy so its been taking up alot of my time, more than i would like, hey that is life at times, regardless im still getting it accomplished in the gym.
I stopped at the gas station last night to grab some gas and a water before heading home, last time i went into this gas station was around 2 months ago, same lady was working the counter. I walk up im wearing a baggy t shirt not really anything flashy, she looks at me and goes damn you are big as fuck! Then she goes but not in a bad way i can just tell u workout alot, i said i have my good days and said thank you, its still interesting people seeing what i cant alot of the times outside the gym.
Earlier that same day, a powerlifter and personal trainer who works at the gym i belong, we chatted for a few minutes and he pointed out i put alot of size on my frame, he asked my weight and i told him, he looked at me and said you carry that weight extremely well you dont look like someone who would weigh what you do, excellent work.
It seems people in general are really starting to notice the effort and results of my efforts and commitment, it seems people like size because ive never got this many random compliments or conversations/interactions till i put on the size
At times i like to incorporate different movement i know @BeMe likes when i add them in, so i did one for single arm standing curls, majority of people who curl plates they use two hands and grab the sides of the plate, while i enjoy doing that, my favorite way is to slide my fingers through the middle of the plate where typically the barbelll would go, i do this for a few reasons, it works hand strength and finger strength, it works forearms and really for me puts way more tension on my biceps, i will hold the plate down lower then a typically curl, slight side bend at the waist, slightl bend at the knees and while going up through the movement i straighten back out, while extending the plate infront of my body and doing a scoop curl, it really gives me the most insane pump, and lets me squeeze harder than normal on my bicep and really target the peak of my bicep.
I also hit 90lb dumbbells for 10 reps on bench press on push day, never in my life did i think i would ever be at 90s or approaching the 100lb dumbbells, got 8 great reps and 2 hard reps we got it done, that is a 20lb increase from last week on that movement.
View attachment 107006
View attachment 107008
View attachment 107009
View attachment 107010
Push Workout
Sets 21
Reps 382
Duration 50 minutes
Bodyweight Dips 30/20
Pec Dec 15/12/20
180lbs/230lbs/178lbs Drop Set
DB Chest Press 15/10/12
55lbs/90bs/65lbs
DB Incline Fly 15/12/20
25lbs/35lbs/20lbs Drop Set
DB Side Lateral Raises 15/12/20
30lbs/45lbs/20lbs Drop Set
V-Grip Pushdown 20/10
140lbs/150lbs
Cable Pressdown 20/10
150bs/160lbs
Tricep Cable Kick Back 15/12/20
20lbs/30lbs/10lbs Drop Set
Pull Workout
Total Sets 24
Total Reps 383
Duration 50 minutes
Seated Cable Row 15/12/20
220lbs/240lbs/180lbs Drop Set
One Arm Pull-Down 15/12/20
120lbs/130lbs/100lbs Drop Set
Pull-Up Bodyweight
10/10/10/10
Rear Delt Machine 15/12/20
156lbs/174lbs/146lbs Drop Set
Smith Machine Shurgs 15/12/20
145llbs/225lbs/125lbs Drop Set
25lb Plate One Arm Curl 15/15
25lb Plate One Arm Side Curl 10/10
25lb Plate Two Hand Curl
1x25
DB Wrist Twist Rotation
1x35@20lbs
DB Forearm Flexion
1x25@25lbs
DB Forearm Curl
1x20@30lbs
3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
1 Cup Blueberries
2 teaspoons honey
1 serving Grass Fed Beef Bone Broth
Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g
Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar
96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein
1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar
Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar
Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar
2 Tbsp Raw Honey
128 Calories
35g Carbs
0.1g Fiber
0.1g Protein
1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein
Hell of a workout and meals.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
300lbs its not high considering your size if you're not a fat bloated mess, more lean.
Thank you brother doing what i can to put on proper size and still maintaining a certain shape and look
I dont know lev that would be hell to carry around300lbs its not high considering your size if you're not a fat bloated mess, more lean.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Let us see you at 270 first
I think everyone just wants to see how big i can get and im over here while liking how strong i am how awesome my endurance is, i keep thinking how hard it will be and the process time to cut down all of it lolLet us see you at 270 first
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
If you eat clean, you wont get big and fat.
Maybe lol i just never been that size uncharted waters lolIf you eat clean, you wont get big and fat.
at your height and being big you are going to get compliments for sure. that is something that comes with the territory. people like that notice every little thing about others @Noah Wixx she probably also assumed you were a gentle giant she could talk to as wellSunday July 27 2025
@domestic-supply.com
I will be posting two updates for this post with my log updates, Friday was my pull day and Saturday was my push day, work has been insanely busy so its been taking up alot of my time, more than i would like, hey that is life at times, regardless im still getting it accomplished in the gym.
I stopped at the gas station last night to grab some gas and a water before heading home, last time i went into this gas station was around 2 months ago, same lady was working the counter. I walk up im wearing a baggy t shirt not really anything flashy, she looks at me and goes damn you are big as fuck! Then she goes but not in a bad way i can just tell u workout alot, i said i have my good days and said thank you, its still interesting people seeing what i cant alot of the times outside the gym.
Earlier that same day, a powerlifter and personal trainer who works at the gym i belong, we chatted for a few minutes and he pointed out i put alot of size on my frame, he asked my weight and i told him, he looked at me and said you carry that weight extremely well you dont look like someone who would weigh what you do, excellent work.
It seems people in general are really starting to notice the effort and results of my efforts and commitment, it seems people like size because ive never got this many random compliments or conversations/interactions till i put on the size
At times i like to incorporate different movement i know @BeMe likes when i add them in, so i did one for single arm standing curls, majority of people who curl plates they use two hands and grab the sides of the plate, while i enjoy doing that, my favorite way is to slide my fingers through the middle of the plate where typically the barbelll would go, i do this for a few reasons, it works hand strength and finger strength, it works forearms and really for me puts way more tension on my biceps, i will hold the plate down lower then a typically curl, slight side bend at the waist, slightl bend at the knees and while going up through the movement i straighten back out, while extending the plate infront of my body and doing a scoop curl, it really gives me the most insane pump, and lets me squeeze harder than normal on my bicep and really target the peak of my bicep.
I also hit 90lb dumbbells for 10 reps on bench press on push day, never in my life did i think i would ever be at 90s or approaching the 100lb dumbbells, got 8 great reps and 2 hard reps we got it done, that is a 20lb increase from last week on that movement.
View attachment 107006
View attachment 107008
View attachment 107009
View attachment 107010
Push Workout
Sets 21
Reps 382
Duration 50 minutes
Bodyweight Dips 30/20
Pec Dec 15/12/20
180lbs/230lbs/178lbs Drop Set
DB Chest Press 15/10/12
55lbs/90bs/65lbs
DB Incline Fly 15/12/20
25lbs/35lbs/20lbs Drop Set
DB Side Lateral Raises 15/12/20
30lbs/45lbs/20lbs Drop Set
V-Grip Pushdown 20/10
140lbs/150lbs
Cable Pressdown 20/10
150bs/160lbs
Tricep Cable Kick Back 15/12/20
20lbs/30lbs/10lbs Drop Set
Pull Workout
Total Sets 24
Total Reps 383
Duration 50 minutes
Seated Cable Row 15/12/20
220lbs/240lbs/180lbs Drop Set
One Arm Pull-Down 15/12/20
120lbs/130lbs/100lbs Drop Set
Pull-Up Bodyweight
10/10/10/10
Rear Delt Machine 15/12/20
156lbs/174lbs/146lbs Drop Set
Smith Machine Shurgs 15/12/20
145llbs/225lbs/125lbs Drop Set
25lb Plate One Arm Curl 15/15
25lb Plate One Arm Side Curl 10/10
25lb Plate Two Hand Curl
1x25
DB Wrist Twist Rotation
1x35@20lbs
DB Forearm Flexion
1x25@25lbs
DB Forearm Curl
1x20@30lbs
3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
1 Cup Blueberries
2 teaspoons honey
1 serving Grass Fed Beef Bone Broth
Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g
Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar
96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein
1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar
Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar
Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar
2 Tbsp Raw Honey
128 Calories
35g Carbs
0.1g Fiber
0.1g Protein
1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein
You’re huge bro. Like 230#? You out weigh me by like 45 POUNDS OF MUSCLE! Super noticeable and I think our ape brains assign status to size still. It’s like, I work around the public a lot, have to deal with Karen’s and crazy people, sometimes cops, but they aren’t my customers so it’s strictly a hassle. When I was 160 pounds I definitely still didn’t look like a pushover or anything like that, but I would have the odd ‘old fat has been’ jerks trying to give me a hard time, and Karens shrieking about their crushed flower or whatever. Had a couple laborers get mouthy and a couple fights even. When I was 195 none of that happened ever. And I wasn’t ever trying to act tough, I never do that. People were just automatically nicer, more respectful, likely to look to me for the right answer. It’s really nice. It’s really easy to be a nice person when people treat you like that.Sunday July 27 2025
@domestic-supply.com
I will be posting two updates for this post with my log updates, Friday was my pull day and Saturday was my push day, work has been insanely busy so its been taking up alot of my time, more than i would like, hey that is life at times, regardless im still getting it accomplished in the gym.
I stopped at the gas station last night to grab some gas and a water before heading home, last time i went into this gas station was around 2 months ago, same lady was working the counter. I walk up im wearing a baggy t shirt not really anything flashy, she looks at me and goes damn you are big as fuck! Then she goes but not in a bad way i can just tell u workout alot, i said i have my good days and said thank you, its still interesting people seeing what i cant alot of the times outside the gym.
Earlier that same day, a powerlifter and personal trainer who works at the gym i belong, we chatted for a few minutes and he pointed out i put alot of size on my frame, he asked my weight and i told him, he looked at me and said you carry that weight extremely well you dont look like someone who would weigh what you do, excellent work.
It seems people in general are really starting to notice the effort and results of my efforts and commitment, it seems people like size because ive never got this many random compliments or conversations/interactions till i put on the size
At times i like to incorporate different movement i know @BeMe likes when i add them in, so i did one for single arm standing curls, majority of people who curl plates they use two hands and grab the sides of the plate, while i enjoy doing that, my favorite way is to slide my fingers through the middle of the plate where typically the barbelll would go, i do this for a few reasons, it works hand strength and finger strength, it works forearms and really for me puts way more tension on my biceps, i will hold the plate down lower then a typically curl, slight side bend at the waist, slightl bend at the knees and while going up through the movement i straighten back out, while extending the plate infront of my body and doing a scoop curl, it really gives me the most insane pump, and lets me squeeze harder than normal on my bicep and really target the peak of my bicep.
I also hit 90lb dumbbells for 10 reps on bench press on push day, never in my life did i think i would ever be at 90s or approaching the 100lb dumbbells, got 8 great reps and 2 hard reps we got it done, that is a 20lb increase from last week on that movement.
View attachment 107006
View attachment 107008
View attachment 107009
View attachment 107010
Push Workout
Sets 21
Reps 382
Duration 50 minutes
Bodyweight Dips 30/20
Pec Dec 15/12/20
180lbs/230lbs/178lbs Drop Set
DB Chest Press 15/10/12
55lbs/90bs/65lbs
DB Incline Fly 15/12/20
25lbs/35lbs/20lbs Drop Set
DB Side Lateral Raises 15/12/20
30lbs/45lbs/20lbs Drop Set
V-Grip Pushdown 20/10
140lbs/150lbs
Cable Pressdown 20/10
150bs/160lbs
Tricep Cable Kick Back 15/12/20
20lbs/30lbs/10lbs Drop Set
Pull Workout
Total Sets 24
Total Reps 383
Duration 50 minutes
Seated Cable Row 15/12/20
220lbs/240lbs/180lbs Drop Set
One Arm Pull-Down 15/12/20
120lbs/130lbs/100lbs Drop Set
Pull-Up Bodyweight
10/10/10/10
Rear Delt Machine 15/12/20
156lbs/174lbs/146lbs Drop Set
Smith Machine Shurgs 15/12/20
145llbs/225lbs/125lbs Drop Set
25lb Plate One Arm Curl 15/15
25lb Plate One Arm Side Curl 10/10
25lb Plate Two Hand Curl
1x25
DB Wrist Twist Rotation
1x35@20lbs
DB Forearm Flexion
1x25@25lbs
DB Forearm Curl
1x20@30lbs
3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
1 Cup Blueberries
2 teaspoons honey
1 serving Grass Fed Beef Bone Broth
Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g
Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar
96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein
1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar
Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar
Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar
2 Tbsp Raw Honey
128 Calories
35g Carbs
0.1g Fiber
0.1g Protein
1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein
But you? You’re ACTUALLY big af hahahaha. Very noticeable
@Noah Wixx bro dayum you like beans a lot. you grow them on your ranch or what? i gonna grow them this fallSunday July 27 2025
@domestic-supply.com
I will be posting two updates for this post with my log updates, Friday was my pull day and Saturday was my push day, work has been insanely busy so its been taking up alot of my time, more than i would like, hey that is life at times, regardless im still getting it accomplished in the gym.
I stopped at the gas station last night to grab some gas and a water before heading home, last time i went into this gas station was around 2 months ago, same lady was working the counter. I walk up im wearing a baggy t shirt not really anything flashy, she looks at me and goes damn you are big as fuck! Then she goes but not in a bad way i can just tell u workout alot, i said i have my good days and said thank you, its still interesting people seeing what i cant alot of the times outside the gym.
Earlier that same day, a powerlifter and personal trainer who works at the gym i belong, we chatted for a few minutes and he pointed out i put alot of size on my frame, he asked my weight and i told him, he looked at me and said you carry that weight extremely well you dont look like someone who would weigh what you do, excellent work.
It seems people in general are really starting to notice the effort and results of my efforts and commitment, it seems people like size because ive never got this many random compliments or conversations/interactions till i put on the size
At times i like to incorporate different movement i know @BeMe likes when i add them in, so i did one for single arm standing curls, majority of people who curl plates they use two hands and grab the sides of the plate, while i enjoy doing that, my favorite way is to slide my fingers through the middle of the plate where typically the barbelll would go, i do this for a few reasons, it works hand strength and finger strength, it works forearms and really for me puts way more tension on my biceps, i will hold the plate down lower then a typically curl, slight side bend at the waist, slightl bend at the knees and while going up through the movement i straighten back out, while extending the plate infront of my body and doing a scoop curl, it really gives me the most insane pump, and lets me squeeze harder than normal on my bicep and really target the peak of my bicep.
I also hit 90lb dumbbells for 10 reps on bench press on push day, never in my life did i think i would ever be at 90s or approaching the 100lb dumbbells, got 8 great reps and 2 hard reps we got it done, that is a 20lb increase from last week on that movement.
View attachment 107006
View attachment 107008
View attachment 107009
View attachment 107010
Push Workout
Sets 21
Reps 382
Duration 50 minutes
Bodyweight Dips 30/20
Pec Dec 15/12/20
180lbs/230lbs/178lbs Drop Set
DB Chest Press 15/10/12
55lbs/90bs/65lbs
DB Incline Fly 15/12/20
25lbs/35lbs/20lbs Drop Set
DB Side Lateral Raises 15/12/20
30lbs/45lbs/20lbs Drop Set
V-Grip Pushdown 20/10
140lbs/150lbs
Cable Pressdown 20/10
150bs/160lbs
Tricep Cable Kick Back 15/12/20
20lbs/30lbs/10lbs Drop Set
Pull Workout
Total Sets 24
Total Reps 383
Duration 50 minutes
Seated Cable Row 15/12/20
220lbs/240lbs/180lbs Drop Set
One Arm Pull-Down 15/12/20
120lbs/130lbs/100lbs Drop Set
Pull-Up Bodyweight
10/10/10/10
Rear Delt Machine 15/12/20
156lbs/174lbs/146lbs Drop Set
Smith Machine Shurgs 15/12/20
145llbs/225lbs/125lbs Drop Set
25lb Plate One Arm Curl 15/15
25lb Plate One Arm Side Curl 10/10
25lb Plate Two Hand Curl
1x25
DB Wrist Twist Rotation
1x35@20lbs
DB Forearm Flexion
1x25@25lbs
DB Forearm Curl
1x20@30lbs
3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
1 Cup Blueberries
2 teaspoons honey
1 serving Grass Fed Beef Bone Broth
Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g
Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar
96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein
1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar
Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar
Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar
2 Tbsp Raw Honey
128 Calories
35g Carbs
0.1g Fiber
0.1g Protein
1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein
those arms keeping getting bigger and bigger! also the vascularity is improving fast. very good job @Noah WixxSunday July 27 2025
@domestic-supply.com
I will be posting two updates for this post with my log updates, Friday was my pull day and Saturday was my push day, work has been insanely busy so its been taking up alot of my time, more than i would like, hey that is life at times, regardless im still getting it accomplished in the gym.
I stopped at the gas station last night to grab some gas and a water before heading home, last time i went into this gas station was around 2 months ago, same lady was working the counter. I walk up im wearing a baggy t shirt not really anything flashy, she looks at me and goes damn you are big as fuck! Then she goes but not in a bad way i can just tell u workout alot, i said i have my good days and said thank you, its still interesting people seeing what i cant alot of the times outside the gym.
Earlier that same day, a powerlifter and personal trainer who works at the gym i belong, we chatted for a few minutes and he pointed out i put alot of size on my frame, he asked my weight and i told him, he looked at me and said you carry that weight extremely well you dont look like someone who would weigh what you do, excellent work.
It seems people in general are really starting to notice the effort and results of my efforts and commitment, it seems people like size because ive never got this many random compliments or conversations/interactions till i put on the size
At times i like to incorporate different movement i know @BeMe likes when i add them in, so i did one for single arm standing curls, majority of people who curl plates they use two hands and grab the sides of the plate, while i enjoy doing that, my favorite way is to slide my fingers through the middle of the plate where typically the barbelll would go, i do this for a few reasons, it works hand strength and finger strength, it works forearms and really for me puts way more tension on my biceps, i will hold the plate down lower then a typically curl, slight side bend at the waist, slightl bend at the knees and while going up through the movement i straighten back out, while extending the plate infront of my body and doing a scoop curl, it really gives me the most insane pump, and lets me squeeze harder than normal on my bicep and really target the peak of my bicep.
I also hit 90lb dumbbells for 10 reps on bench press on push day, never in my life did i think i would ever be at 90s or approaching the 100lb dumbbells, got 8 great reps and 2 hard reps we got it done, that is a 20lb increase from last week on that movement.
View attachment 107006
View attachment 107008
View attachment 107009
View attachment 107010
Push Workout
Sets 21
Reps 382
Duration 50 minutes
Bodyweight Dips 30/20
Pec Dec 15/12/20
180lbs/230lbs/178lbs Drop Set
DB Chest Press 15/10/12
55lbs/90bs/65lbs
DB Incline Fly 15/12/20
25lbs/35lbs/20lbs Drop Set
DB Side Lateral Raises 15/12/20
30lbs/45lbs/20lbs Drop Set
V-Grip Pushdown 20/10
140lbs/150lbs
Cable Pressdown 20/10
150bs/160lbs
Tricep Cable Kick Back 15/12/20
20lbs/30lbs/10lbs Drop Set
Pull Workout
Total Sets 24
Total Reps 383
Duration 50 minutes
Seated Cable Row 15/12/20
220lbs/240lbs/180lbs Drop Set
One Arm Pull-Down 15/12/20
120lbs/130lbs/100lbs Drop Set
Pull-Up Bodyweight
10/10/10/10
Rear Delt Machine 15/12/20
156lbs/174lbs/146lbs Drop Set
Smith Machine Shurgs 15/12/20
145llbs/225lbs/125lbs Drop Set
25lb Plate One Arm Curl 15/15
25lb Plate One Arm Side Curl 10/10
25lb Plate Two Hand Curl
1x25
DB Wrist Twist Rotation
1x35@20lbs
DB Forearm Flexion
1x25@25lbs
DB Forearm Curl
1x20@30lbs
3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
1 Cup Blueberries
2 teaspoons honey
1 serving Grass Fed Beef Bone Broth
Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g
Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar
96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein
1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar
Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar
Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar
2 Tbsp Raw Honey
128 Calories
35g Carbs
0.1g Fiber
0.1g Protein
1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein
I always try and be respectful and nice to others i dont really walk around trying to do the whole macho thing, i try ti be approachable and nice to others when im out and about, you are spot on steve with your assessment.
I eat simple i grow its just how i play it brother i do what works in the name of progress, i so switch up from time to time with other green vegetables.
Definitely noticing it brother and its an excellent feeling watching the work start to pay off.
Currently 244lbs at 5'11 ive never carried this much muscle on my frame ever in my life so its still weird getting used to it and getting comments from people alot of the time, size doesn't mean you know how to fight, and we as people average people i should say assume because your big you would crush them or something lol, its goofy, the amount of times people joke with me and say i wouldn't want to meet u in a dark alley, i go why id just walk past you and go about my day lol. I never go looking for trouble or fights, in all reality i try and keep a low profile and when i do interact with people im respectful and nice, i try and treat people that way, unless im given a reason not to and even then, unless my life is on the line i just ignore the nonsense. I like to help, motivate and be a good person. The funniest shit is one time this customer was yelling at a younger employee of mine so i stepped in and as soon as i confronted him, he hit me with the relax big guy
order got messed up, he was a little intoxicated, once i stepped up he chilled out quick and apologized, i didnt let him go that easy, i asked him if he ever did something wrong in his life, he said no never im perfectz i said oh yeah ? Then how come your body is built all fucked up and wrong, because you look like you just entered your 3rd trimester, he shut up pretty quickly you arent gonna treat my employees some type of way because then i will handle it if I have to, i try not to, but some people give u no choice.
bros you got a thick physique. much love for what you doing. nice layout on the food @Noah WixxSunday July 27 2025
@domestic-supply.com
I will be posting two updates for this post with my log updates, Friday was my pull day and Saturday was my push day, work has been insanely busy so its been taking up alot of my time, more than i would like, hey that is life at times, regardless im still getting it accomplished in the gym.
I stopped at the gas station last night to grab some gas and a water before heading home, last time i went into this gas station was around 2 months ago, same lady was working the counter. I walk up im wearing a baggy t shirt not really anything flashy, she looks at me and goes damn you are big as fuck! Then she goes but not in a bad way i can just tell u workout alot, i said i have my good days and said thank you, its still interesting people seeing what i cant alot of the times outside the gym.
Earlier that same day, a powerlifter and personal trainer who works at the gym i belong, we chatted for a few minutes and he pointed out i put alot of size on my frame, he asked my weight and i told him, he looked at me and said you carry that weight extremely well you dont look like someone who would weigh what you do, excellent work.
It seems people in general are really starting to notice the effort and results of my efforts and commitment, it seems people like size because ive never got this many random compliments or conversations/interactions till i put on the size
At times i like to incorporate different movement i know @BeMe likes when i add them in, so i did one for single arm standing curls, majority of people who curl plates they use two hands and grab the sides of the plate, while i enjoy doing that, my favorite way is to slide my fingers through the middle of the plate where typically the barbelll would go, i do this for a few reasons, it works hand strength and finger strength, it works forearms and really for me puts way more tension on my biceps, i will hold the plate down lower then a typically curl, slight side bend at the waist, slightl bend at the knees and while going up through the movement i straighten back out, while extending the plate infront of my body and doing a scoop curl, it really gives me the most insane pump, and lets me squeeze harder than normal on my bicep and really target the peak of my bicep.
I also hit 90lb dumbbells for 10 reps on bench press on push day, never in my life did i think i would ever be at 90s or approaching the 100lb dumbbells, got 8 great reps and 2 hard reps we got it done, that is a 20lb increase from last week on that movement.
View attachment 107006
View attachment 107008
View attachment 107009
View attachment 107010
Push Workout
Sets 21
Reps 382
Duration 50 minutes
Bodyweight Dips 30/20
Pec Dec 15/12/20
180lbs/230lbs/178lbs Drop Set
DB Chest Press 15/10/12
55lbs/90bs/65lbs
DB Incline Fly 15/12/20
25lbs/35lbs/20lbs Drop Set
DB Side Lateral Raises 15/12/20
30lbs/45lbs/20lbs Drop Set
V-Grip Pushdown 20/10
140lbs/150lbs
Cable Pressdown 20/10
150bs/160lbs
Tricep Cable Kick Back 15/12/20
20lbs/30lbs/10lbs Drop Set
Pull Workout
Total Sets 24
Total Reps 383
Duration 50 minutes
Seated Cable Row 15/12/20
220lbs/240lbs/180lbs Drop Set
One Arm Pull-Down 15/12/20
120lbs/130lbs/100lbs Drop Set
Pull-Up Bodyweight
10/10/10/10
Rear Delt Machine 15/12/20
156lbs/174lbs/146lbs Drop Set
Smith Machine Shurgs 15/12/20
145llbs/225lbs/125lbs Drop Set
25lb Plate One Arm Curl 15/15
25lb Plate One Arm Side Curl 10/10
25lb Plate Two Hand Curl
1x25
DB Wrist Twist Rotation
1x35@20lbs
DB Forearm Flexion
1x25@25lbs
DB Forearm Curl
1x20@30lbs
3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
1 Cup Blueberries
2 teaspoons honey
1 serving Grass Fed Beef Bone Broth
Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g
Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar
96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein
1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar
Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar
Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar
2 Tbsp Raw Honey
128 Calories
35g Carbs
0.1g Fiber
0.1g Protein
1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein
bros EVO respect i bet within 2 years you on stage winning trophiesThank you brother
looking good man. i want to see you shirtless, shaved, tanned and oiled up at some point. let's see the goods @Noah WixxSunday July 27 2025
@domestic-supply.com
I will be posting two updates for this post with my log updates, Friday was my pull day and Saturday was my push day, work has been insanely busy so its been taking up alot of my time, more than i would like, hey that is life at times, regardless im still getting it accomplished in the gym.
I stopped at the gas station last night to grab some gas and a water before heading home, last time i went into this gas station was around 2 months ago, same lady was working the counter. I walk up im wearing a baggy t shirt not really anything flashy, she looks at me and goes damn you are big as fuck! Then she goes but not in a bad way i can just tell u workout alot, i said i have my good days and said thank you, its still interesting people seeing what i cant alot of the times outside the gym.
Earlier that same day, a powerlifter and personal trainer who works at the gym i belong, we chatted for a few minutes and he pointed out i put alot of size on my frame, he asked my weight and i told him, he looked at me and said you carry that weight extremely well you dont look like someone who would weigh what you do, excellent work.
It seems people in general are really starting to notice the effort and results of my efforts and commitment, it seems people like size because ive never got this many random compliments or conversations/interactions till i put on the size
At times i like to incorporate different movement i know @BeMe likes when i add them in, so i did one for single arm standing curls, majority of people who curl plates they use two hands and grab the sides of the plate, while i enjoy doing that, my favorite way is to slide my fingers through the middle of the plate where typically the barbelll would go, i do this for a few reasons, it works hand strength and finger strength, it works forearms and really for me puts way more tension on my biceps, i will hold the plate down lower then a typically curl, slight side bend at the waist, slightl bend at the knees and while going up through the movement i straighten back out, while extending the plate infront of my body and doing a scoop curl, it really gives me the most insane pump, and lets me squeeze harder than normal on my bicep and really target the peak of my bicep.
I also hit 90lb dumbbells for 10 reps on bench press on push day, never in my life did i think i would ever be at 90s or approaching the 100lb dumbbells, got 8 great reps and 2 hard reps we got it done, that is a 20lb increase from last week on that movement.
View attachment 107006
View attachment 107008
View attachment 107009
View attachment 107010
Push Workout
Sets 21
Reps 382
Duration 50 minutes
Bodyweight Dips 30/20
Pec Dec 15/12/20
180lbs/230lbs/178lbs Drop Set
DB Chest Press 15/10/12
55lbs/90bs/65lbs
DB Incline Fly 15/12/20
25lbs/35lbs/20lbs Drop Set
DB Side Lateral Raises 15/12/20
30lbs/45lbs/20lbs Drop Set
V-Grip Pushdown 20/10
140lbs/150lbs
Cable Pressdown 20/10
150bs/160lbs
Tricep Cable Kick Back 15/12/20
20lbs/30lbs/10lbs Drop Set
Pull Workout
Total Sets 24
Total Reps 383
Duration 50 minutes
Seated Cable Row 15/12/20
220lbs/240lbs/180lbs Drop Set
One Arm Pull-Down 15/12/20
120lbs/130lbs/100lbs Drop Set
Pull-Up Bodyweight
10/10/10/10
Rear Delt Machine 15/12/20
156lbs/174lbs/146lbs Drop Set
Smith Machine Shurgs 15/12/20
145llbs/225lbs/125lbs Drop Set
25lb Plate One Arm Curl 15/15
25lb Plate One Arm Side Curl 10/10
25lb Plate Two Hand Curl
1x25
DB Wrist Twist Rotation
1x35@20lbs
DB Forearm Flexion
1x25@25lbs
DB Forearm Curl
1x20@30lbs
3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
1 Cup Blueberries
2 teaspoons honey
1 serving Grass Fed Beef Bone Broth
Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g
Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar
96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein
1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar
Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar
Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar
2 Tbsp Raw Honey
128 Calories
35g Carbs
0.1g Fiber
0.1g Protein
1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein
yeah being personable is the best thing.
It’s nice when huge dudes are nice hahaha. Everybody likes that. I have what we call “the family scowl”. We look mean and some people in my family definitely are, like my grandmaCurrently 244lbs at 5'11 ive never carried this much muscle on my frame ever in my life so its still weird getting used to it and getting comments from people alot of the time, size doesn't mean you know how to fight, and we as people average people i should say assume because your big you would crush them or something lol, its goofy, the amount of times people joke with me and say i wouldn't want to meet u in a dark alley, i go why id just walk past you and go about my day lol. I never go looking for trouble or fights, in all reality i try and keep a low profile and when i do interact with people im respectful and nice, i try and treat people that way, unless im given a reason not to and even then, unless my life is on the line i just ignore the nonsense. I like to help, motivate and be a good person. The funniest shit is one time this customer was yelling at a younger employee of mine so i stepped in and as soon as i confronted him, he hit me with the relax big guy
. I absolutely do try to go out of my way to be a nice when I can and always try to be a good person. Sometimes people make it hard or impossible. The whole kindness for weakness thing is the worst. They act so surprised when I they hear me speak my native language hahahaha
Haha i know exactly what you mean, people assume im gonna be mean or rude until the actually approach me and find out im nice lol.It’s nice when huge dudes are nice hahaha. Everybody likes that. I have what we call “the family scowl”. We look mean and some people in my family definitely are, like my grandma
Im to fat for that right now lol
i posted one shirtless not to long ago on here, one day when i have it all pit together i will.
@Noah Wixx you are looking pretty damn good. i think you look better then ever. can tell some big size on those bicepsSunday July 27 2025
@domestic-supply.com
I will be posting two updates for this post with my log updates, Friday was my pull day and Saturday was my push day, work has been insanely busy so its been taking up alot of my time, more than i would like, hey that is life at times, regardless im still getting it accomplished in the gym.
I stopped at the gas station last night to grab some gas and a water before heading home, last time i went into this gas station was around 2 months ago, same lady was working the counter. I walk up im wearing a baggy t shirt not really anything flashy, she looks at me and goes damn you are big as fuck! Then she goes but not in a bad way i can just tell u workout alot, i said i have my good days and said thank you, its still interesting people seeing what i cant alot of the times outside the gym.
Earlier that same day, a powerlifter and personal trainer who works at the gym i belong, we chatted for a few minutes and he pointed out i put alot of size on my frame, he asked my weight and i told him, he looked at me and said you carry that weight extremely well you dont look like someone who would weigh what you do, excellent work.
It seems people in general are really starting to notice the effort and results of my efforts and commitment, it seems people like size because ive never got this many random compliments or conversations/interactions till i put on the size
At times i like to incorporate different movement i know @BeMe likes when i add them in, so i did one for single arm standing curls, majority of people who curl plates they use two hands and grab the sides of the plate, while i enjoy doing that, my favorite way is to slide my fingers through the middle of the plate where typically the barbelll would go, i do this for a few reasons, it works hand strength and finger strength, it works forearms and really for me puts way more tension on my biceps, i will hold the plate down lower then a typically curl, slight side bend at the waist, slightl bend at the knees and while going up through the movement i straighten back out, while extending the plate infront of my body and doing a scoop curl, it really gives me the most insane pump, and lets me squeeze harder than normal on my bicep and really target the peak of my bicep.
I also hit 90lb dumbbells for 10 reps on bench press on push day, never in my life did i think i would ever be at 90s or approaching the 100lb dumbbells, got 8 great reps and 2 hard reps we got it done, that is a 20lb increase from last week on that movement.
View attachment 107006
View attachment 107008
View attachment 107009
View attachment 107010
Push Workout
Sets 21
Reps 382
Duration 50 minutes
Bodyweight Dips 30/20
Pec Dec 15/12/20
180lbs/230lbs/178lbs Drop Set
DB Chest Press 15/10/12
55lbs/90bs/65lbs
DB Incline Fly 15/12/20
25lbs/35lbs/20lbs Drop Set
DB Side Lateral Raises 15/12/20
30lbs/45lbs/20lbs Drop Set
V-Grip Pushdown 20/10
140lbs/150lbs
Cable Pressdown 20/10
150bs/160lbs
Tricep Cable Kick Back 15/12/20
20lbs/30lbs/10lbs Drop Set
Pull Workout
Total Sets 24
Total Reps 383
Duration 50 minutes
Seated Cable Row 15/12/20
220lbs/240lbs/180lbs Drop Set
One Arm Pull-Down 15/12/20
120lbs/130lbs/100lbs Drop Set
Pull-Up Bodyweight
10/10/10/10
Rear Delt Machine 15/12/20
156lbs/174lbs/146lbs Drop Set
Smith Machine Shurgs 15/12/20
145llbs/225lbs/125lbs Drop Set
25lb Plate One Arm Curl 15/15
25lb Plate One Arm Side Curl 10/10
25lb Plate Two Hand Curl
1x25
DB Wrist Twist Rotation
1x35@20lbs
DB Forearm Flexion
1x25@25lbs
DB Forearm Curl
1x20@30lbs
3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
1 Cup Blueberries
2 teaspoons honey
1 serving Grass Fed Beef Bone Broth
Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g
Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar
96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein
1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar
Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar
Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar
2 Tbsp Raw Honey
128 Calories
35g Carbs
0.1g Fiber
0.1g Protein
1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
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Senior Moderator
EVO V.I.P.
Domestic-Supply.com
You're not fat, you're growingIm to fat for that right now lol
bros you got A LOT of dudes on here to learn from who have experience competing
bro you should grow them. they grow good in cool weather.. set up a yankee ranch
@noaSunday July 27 2025
@domestic-supply.com
I will be posting two updates for this post with my log updates, Friday was my pull day and Saturday was my push day, work has been insanely busy so its been taking up alot of my time, more than i would like, hey that is life at times, regardless im still getting it accomplished in the gym.
I stopped at the gas station last night to grab some gas and a water before heading home, last time i went into this gas station was around 2 months ago, same lady was working the counter. I walk up im wearing a baggy t shirt not really anything flashy, she looks at me and goes damn you are big as fuck! Then she goes but not in a bad way i can just tell u workout alot, i said i have my good days and said thank you, its still interesting people seeing what i cant alot of the times outside the gym.
Earlier that same day, a powerlifter and personal trainer who works at the gym i belong, we chatted for a few minutes and he pointed out i put alot of size on my frame, he asked my weight and i told him, he looked at me and said you carry that weight extremely well you dont look like someone who would weigh what you do, excellent work.
It seems people in general are really starting to notice the effort and results of my efforts and commitment, it seems people like size because ive never got this many random compliments or conversations/interactions till i put on the size
At times i like to incorporate different movement i know @BeMe likes when i add them in, so i did one for single arm standing curls, majority of people who curl plates they use two hands and grab the sides of the plate, while i enjoy doing that, my favorite way is to slide my fingers through the middle of the plate where typically the barbelll would go, i do this for a few reasons, it works hand strength and finger strength, it works forearms and really for me puts way more tension on my biceps, i will hold the plate down lower then a typically curl, slight side bend at the waist, slightl bend at the knees and while going up through the movement i straighten back out, while extending the plate infront of my body and doing a scoop curl, it really gives me the most insane pump, and lets me squeeze harder than normal on my bicep and really target the peak of my bicep.
I also hit 90lb dumbbells for 10 reps on bench press on push day, never in my life did i think i would ever be at 90s or approaching the 100lb dumbbells, got 8 great reps and 2 hard reps we got it done, that is a 20lb increase from last week on that movement.
View attachment 107006
View attachment 107008
View attachment 107009
View attachment 107010
Push Workout
Sets 21
Reps 382
Duration 50 minutes
Bodyweight Dips 30/20
Pec Dec 15/12/20
180lbs/230lbs/178lbs Drop Set
DB Chest Press 15/10/12
55lbs/90bs/65lbs
DB Incline Fly 15/12/20
25lbs/35lbs/20lbs Drop Set
DB Side Lateral Raises 15/12/20
30lbs/45lbs/20lbs Drop Set
V-Grip Pushdown 20/10
140lbs/150lbs
Cable Pressdown 20/10
150bs/160lbs
Tricep Cable Kick Back 15/12/20
20lbs/30lbs/10lbs Drop Set
Pull Workout
Total Sets 24
Total Reps 383
Duration 50 minutes
Seated Cable Row 15/12/20
220lbs/240lbs/180lbs Drop Set
One Arm Pull-Down 15/12/20
120lbs/130lbs/100lbs Drop Set
Pull-Up Bodyweight
10/10/10/10
Rear Delt Machine 15/12/20
156lbs/174lbs/146lbs Drop Set
Smith Machine Shurgs 15/12/20
145llbs/225lbs/125lbs Drop Set
25lb Plate One Arm Curl 15/15
25lb Plate One Arm Side Curl 10/10
25lb Plate Two Hand Curl
1x25
DB Wrist Twist Rotation
1x35@20lbs
DB Forearm Flexion
1x25@25lbs
DB Forearm Curl
1x20@30lbs
3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
1 Cup Blueberries
2 teaspoons honey
1 serving Grass Fed Beef Bone Broth
Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g
Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar
96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein
1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar
Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar
Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar
2 Tbsp Raw Honey
128 Calories
35g Carbs
0.1g Fiber
0.1g Protein
1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein
@Noah Wixx Awesome work right here! Especially after crushing your PR's! No better feeling then to progress dude!Sunday July 27 2025
@domestic-supply.com
I will be posting two updates for this post with my log updates, Friday was my pull day and Saturday was my push day, work has been insanely busy so its been taking up alot of my time, more than i would like, hey that is life at times, regardless im still getting it accomplished in the gym.
I stopped at the gas station last night to grab some gas and a water before heading home, last time i went into this gas station was around 2 months ago, same lady was working the counter. I walk up im wearing a baggy t shirt not really anything flashy, she looks at me and goes damn you are big as fuck! Then she goes but not in a bad way i can just tell u workout alot, i said i have my good days and said thank you, its still interesting people seeing what i cant alot of the times outside the gym.
Earlier that same day, a powerlifter and personal trainer who works at the gym i belong, we chatted for a few minutes and he pointed out i put alot of size on my frame, he asked my weight and i told him, he looked at me and said you carry that weight extremely well you dont look like someone who would weigh what you do, excellent work.
It seems people in general are really starting to notice the effort and results of my efforts and commitment, it seems people like size because ive never got this many random compliments or conversations/interactions till i put on the size
At times i like to incorporate different movement i know @BeMe likes when i add them in, so i did one for single arm standing curls, majority of people who curl plates they use two hands and grab the sides of the plate, while i enjoy doing that, my favorite way is to slide my fingers through the middle of the plate where typically the barbelll would go, i do this for a few reasons, it works hand strength and finger strength, it works forearms and really for me puts way more tension on my biceps, i will hold the plate down lower then a typically curl, slight side bend at the waist, slightl bend at the knees and while going up through the movement i straighten back out, while extending the plate infront of my body and doing a scoop curl, it really gives me the most insane pump, and lets me squeeze harder than normal on my bicep and really target the peak of my bicep.
I also hit 90lb dumbbells for 10 reps on bench press on push day, never in my life did i think i would ever be at 90s or approaching the 100lb dumbbells, got 8 great reps and 2 hard reps we got it done, that is a 20lb increase from last week on that movement.
View attachment 107006
View attachment 107008
View attachment 107009
View attachment 107010
Push Workout
Sets 21
Reps 382
Duration 50 minutes
Bodyweight Dips 30/20
Pec Dec 15/12/20
180lbs/230lbs/178lbs Drop Set
DB Chest Press 15/10/12
55lbs/90bs/65lbs
DB Incline Fly 15/12/20
25lbs/35lbs/20lbs Drop Set
DB Side Lateral Raises 15/12/20
30lbs/45lbs/20lbs Drop Set
V-Grip Pushdown 20/10
140lbs/150lbs
Cable Pressdown 20/10
150bs/160lbs
Tricep Cable Kick Back 15/12/20
20lbs/30lbs/10lbs Drop Set
Pull Workout
Total Sets 24
Total Reps 383
Duration 50 minutes
Seated Cable Row 15/12/20
220lbs/240lbs/180lbs Drop Set
One Arm Pull-Down 15/12/20
120lbs/130lbs/100lbs Drop Set
Pull-Up Bodyweight
10/10/10/10
Rear Delt Machine 15/12/20
156lbs/174lbs/146lbs Drop Set
Smith Machine Shurgs 15/12/20
145llbs/225lbs/125lbs Drop Set
25lb Plate One Arm Curl 15/15
25lb Plate One Arm Side Curl 10/10
25lb Plate Two Hand Curl
1x25
DB Wrist Twist Rotation
1x35@20lbs
DB Forearm Flexion
1x25@25lbs
DB Forearm Curl
1x20@30lbs
3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
1 Cup Blueberries
2 teaspoons honey
1 serving Grass Fed Beef Bone Broth
Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g
Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar
96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein
1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar
Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar
Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar
2 Tbsp Raw Honey
128 Calories
35g Carbs
0.1g Fiber
0.1g Protein
1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein
Yeah im definitely noticing in the bicep side delts dront delts and traps are the most improvements so far
Im gonna attempt 100s this week for db chest press even if i get a few reps atleast i can say i hit 100s for the first time in my life.
good job man
you have a lot of potential
eh you are too hard on yourselfIm to fat for that right now lol
Thank you brother
its nice knowing others see that
I got to be if im to stay hungry and humble and feel like i have something to prove and can one day become a good bodybuilder and win, it must be this way. I know im hard on myself, thats also why i fully put myself out here with my logs because having the eyes and support or the community keeps me driving forward towards my vison
you are a sweet dude. much EVO family loveThank you brother
i think you are just humble cause you are from the midwest
@Noah Wixx i can definitely you have out some serious size on. Can definitely see why people are staring turning into a monster.Sunday July 27 2025
@domestic-supply.com
I will be posting two updates for this post with my log updates, Friday was my pull day and Saturday was my push day, work has been insanely busy so its been taking up alot of my time, more than i would like, hey that is life at times, regardless im still getting it accomplished in the gym.
I stopped at the gas station last night to grab some gas and a water before heading home, last time i went into this gas station was around 2 months ago, same lady was working the counter. I walk up im wearing a baggy t shirt not really anything flashy, she looks at me and goes damn you are big as fuck! Then she goes but not in a bad way i can just tell u workout alot, i said i have my good days and said thank you, its still interesting people seeing what i cant alot of the times outside the gym.
Earlier that same day, a powerlifter and personal trainer who works at the gym i belong, we chatted for a few minutes and he pointed out i put alot of size on my frame, he asked my weight and i told him, he looked at me and said you carry that weight extremely well you dont look like someone who would weigh what you do, excellent work.
It seems people in general are really starting to notice the effort and results of my efforts and commitment, it seems people like size because ive never got this many random compliments or conversations/interactions till i put on the size
At times i like to incorporate different movement i know @BeMe likes when i add them in, so i did one for single arm standing curls, majority of people who curl plates they use two hands and grab the sides of the plate, while i enjoy doing that, my favorite way is to slide my fingers through the middle of the plate where typically the barbelll would go, i do this for a few reasons, it works hand strength and finger strength, it works forearms and really for me puts way more tension on my biceps, i will hold the plate down lower then a typically curl, slight side bend at the waist, slightl bend at the knees and while going up through the movement i straighten back out, while extending the plate infront of my body and doing a scoop curl, it really gives me the most insane pump, and lets me squeeze harder than normal on my bicep and really target the peak of my bicep.
I also hit 90lb dumbbells for 10 reps on bench press on push day, never in my life did i think i would ever be at 90s or approaching the 100lb dumbbells, got 8 great reps and 2 hard reps we got it done, that is a 20lb increase from last week on that movement.
View attachment 107006
View attachment 107008
View attachment 107009
View attachment 107010
Push Workout
Sets 21
Reps 382
Duration 50 minutes
Bodyweight Dips 30/20
Pec Dec 15/12/20
180lbs/230lbs/178lbs Drop Set
DB Chest Press 15/10/12
55lbs/90bs/65lbs
DB Incline Fly 15/12/20
25lbs/35lbs/20lbs Drop Set
DB Side Lateral Raises 15/12/20
30lbs/45lbs/20lbs Drop Set
V-Grip Pushdown 20/10
140lbs/150lbs
Cable Pressdown 20/10
150bs/160lbs
Tricep Cable Kick Back 15/12/20
20lbs/30lbs/10lbs Drop Set
Pull Workout
Total Sets 24
Total Reps 383
Duration 50 minutes
Seated Cable Row 15/12/20
220lbs/240lbs/180lbs Drop Set
One Arm Pull-Down 15/12/20
120lbs/130lbs/100lbs Drop Set
Pull-Up Bodyweight
10/10/10/10
Rear Delt Machine 15/12/20
156lbs/174lbs/146lbs Drop Set
Smith Machine Shurgs 15/12/20
145llbs/225lbs/125lbs Drop Set
25lb Plate One Arm Curl 15/15
25lb Plate One Arm Side Curl 10/10
25lb Plate Two Hand Curl
1x25
DB Wrist Twist Rotation
1x35@20lbs
DB Forearm Flexion
1x25@25lbs
DB Forearm Curl
1x20@30lbs
3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
1 Cup Blueberries
2 teaspoons honey
1 serving Grass Fed Beef Bone Broth
Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g
Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar
96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein
1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar
Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar
Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar
2 Tbsp Raw Honey
128 Calories
35g Carbs
0.1g Fiber
0.1g Protein
1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein
bros you learning
That could be very true we have a saying in the Midwest called Midwest Nice, i do my best to be humble, i always keep in mind I didn't start here i had to work hard to get here and i can use what ive learned to help others and add value into their life and my own, i try to do it. I dont believe in having an ego, its pointless id rather be someone if i make it one day, i can apply my knowledge to help someone else try and make it.
Yeah i think alot of it was me putting myself in a box and limiting myself, once i just went for it and actually listened to what my coach was telling me, it all clicked and the results u all see is from that along with my hard work.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
I always say to bodybuilders, why have a coach if you are not listening? Finally a smart bodybuilder here.
@Noah Wixx
I think alot of the time its hard for us to get out of our own way or we dont understand the perspective or see what someone else is seeing, i would put parts of it together but not all of it, now im putting all of it together with my coaches guidance, and the results imo speak loud and clear, plus i am achieving them on only 3 days a week of lifting.I always say to bodybuilders, why have a coach if you are not listening? Finally a smart bodybuilder here.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
All good IFBB pros have coaches for this reason.
