Subq in the stomach just a regular U100 insulin syringe. 10 mark since it s a 10IU vial 1ml of bac water would be 1U of GH for every 10 mark on the syringe.
Is because i am a poosy using a poosy compound its double the poosy for one low price, how could u beat that
I've done a lot of subq on my stomach for bpc and tbh and I've noticed what kinda looks like a little scare tissue or something going on there. When I'm really lean and my skin is tight I can see some bumpiness over one of my abs where I pin.
U can pin subq anywhere brother its not a one size fits all application, majority just do stomach, i thought about going different areas as well, as sometimes i have to push pretty hard to get thise stupid insulin syringes to pierce through my stomach, ive had those bumps you sre taking about as well, feels like a little knot or marble under the skin. I get em as well.
yes it is excellent and you can go back
mk677 is like hgh.
bros i was at one of his concerts a while back ha
Like but is it as good ? Same type of sides pros and cons ?
@Noah Wixx mass is king man. You’ve definitely packed it on and holding it well. Can’t wait to see the finished product.
@toddthelineman stopped his GH and is only running MK right now cuz he likes it so much. I'm sure he can add a lot to this convo
Hey it would cut down on injections which i dont mind them, but it is nice cutting back on them as well with mk
nutrobal mk677 is what you use when your body is tired of hgh, for natural pulse.
I have pretty limited runs with GH as it stands just lite use here and there never really long periods of time.
Its like a cycling thing with hgh and nutrobal.
Cool I didn't know that. How do you know when ur body is tired of GH?
Its a good way to cycle off exogenous hgh
Yeah i was kind of thinking the same, i suspect if i ask my coach as an option, he is going to tell me GH is the better choice, i will ask him see what he thinks and report back when i get an answer.
bros lol. like 3 people got arrested for trying to get on stage was hilarious
bro primo stand for poosy. hope you know thatIs because i am a poosy using a poosy compound its double the poosy for one low price, how could u beat that
That wife you got cant even stand, looks like im winning, i hope u know that, i bet she cant even fit through the door at cracker barrel.
bro you know you like em big. just admit it.
It's funny how you like your guys small but girls big
No u got the chubby chaser on lock my friend
bro when i met wife at mud tractor pull she was 120.
bro my wife rich and you jelly i think. i live free, no bills except child support. she pays for trailer free and clear
Usually women gain weight when they're really happy and comfortable in their relationship. You must be a good husband
bro she love her bacon
bros they wanted to punch LL cool J for saying to punch they mommas i think
All the kids u got is probably more tha all my bills combined
Or they just over eat.
Ya maybe thats more true in @BodyMonster34 s case lol
Shes more of a calories in never out kinda of high class heffer
bro my kids gonna grow up to be success. i bet atleast 2 of them become pro athletes. one son 12 years old and alrady 6'6 and 250lbs 6% body fat. as long as they stay away from prison
Hes 6% because youve been bottle feeding him tren since he was an infant
bro haha.
I knew u would like that one lol
bro when you cum to ranch i'm gonna bathe you in tren then stick superdrol up your anus. you will leave here a real manI knew u would like that one lol
Must be a texas thing, u probably drink hooch through your anal cavity as well, weve talked about this before, you arent in prison anymore stop that nonsensical speak lol, besides you gonna get beat with a broom handle u dont pay me the honey buns u owe me fool.
bros i grew up in the hood in alabama. you can't be going around saying to knock peoples mama's out. no good
bro my son brew up the best hooch in east texas. much better then that poosy yankkee hooch you drink
No BS I like it better and will save thousands of dollars. Just like gh I really didn’t think much was happening at first. Upped the dose, whoa! So hungry lmao. Got the numb hands, went back to just 12.5 mg at night. Now I have my same normal high appetite, but work and stuff has royally screwed my routine, I’m not even lifting right now and my diet is chaos but I’m still looking and feeling great and really strong. I know my recovery is good because I had a ridiculous emergency night job and I had to climb poles for hours straight on basically no sleep and I’m barely sore. I really like the mk and I think anyone who is planning long term hgh should see if they like it. I can see how some people wouldn’t tolerate the intense hunger, but for me, the more I eat the faster my metabolism is and I just have more energy so it’s working great!
Wednesday August 13 2025
@domestic-supply.com
This update will be focusing on the diet switch up, coach said extended bulk before we go into a hard cut, so this is what i came up with, i must admit im very pleased with what i came up with after calculating 8 meals, for a bulk i believe i hit some pretty sweet macros on this one.
I keep it simplistic by design so i can maximize my Protein and carb ratio and keep fat right where i need it to be.
Just going to keep it simple and add low sodium taco seasoning with the chicken and beef.
Fyi Aldis for the win
Side note as far as current cycle goes im just cruising on 300 test a week 100 mast a week and 10mg winny on trianing days only with 12.5mg aromasin, my coach wants to keep me here for the foreseeable future with current cycle.
We spoke last night and ive got some surprises for everyone with what my coach and i will be running and doing for my cut when we reach that point, i got to keep it under wraps till the right time and everything is finalized and laid out, untill then something fun for everything to think about where im heading next in my jounery.
I expect big changes and things to happen when i start the cutting phase! Hopefully i will come out looking like a totally different person long term goal.
Going to be starting out this week's trianing with legs, will post that session when i get it completed.
Still around the 244lb weight mark right now.
New diet and macros listed below.
( 5 meals ) 93/7 Beef/Rice/Green Beans
( 8oz ) Beef
( 1/2 cup ) White Rice
( 1/2 cup ) Green Beans
Break down for this meal
Calories = 530
Fat = 16g
Carbs = 41g
Protein = 51g
( 3 meals ) Chicken/Rice/Green Beans
( 8oz ) Boneless Skinless Chicken
( 1/2 cup ) White Rice
( 1/2 cup ) Green Beans
Breakdown for this meal
Calories = 410
Fat = 2g
Carbs = 41g
Protein = 50g
( 2Tbsp ) Raw Organic Honey
Calories = 120
Carbs = 34g
Sugar = 32g
Total Calories = 4,000
Total Fat = 86g
Total Carbs = 362g
Total Protein = 405g
Total Sugar = 32g
Go to the Canadian sources part of the forum here and Syn has their own page. You should be able to get all the right info from there.
I enjoy whatever is on sale cheap and fits my nutrition goals lol, do i want to always eat them no, but its a means into the ends, to grow and progress i just try and do the things that are required.
which I know sounds crazy me thinking about going awway from ppl.. absurdity lol.
Might be worth a try just too see if it works for you. I know you're serious about the 3 day so maybe split the difference and try a 4 day to see how it goes?I enjoy whatever is on sale cheap and fits my nutrition goals lol, do i want to always eat them no, but its a means into the ends, to grow and progress i just try and do the things that are required.
Naw man never feel like you are pressing i enjoy our conversations and in general people @ me all the time i really dont mind.
Sometimes i dont have much to update on since i only work out 3 days a week and dont switch my diet for long stretches or change my ppl split, i only have 3 days worth of updates most days, depending on if i choose to workout closer to the weekend you guys dont see much updated posts because i dont have any updates lol.
Only way i would update more frequently would be if i changed my routine into 4 or 5 day split
I used to do 5 & 6 day splits alot and do way more volume than i do now, ive actually toned it down alot over the years.
Can't wait to see you cut bro. It's gonna be unreal when your done. Like chiseling away at sculpture as they say.
All throughout my 20s i was doing 5x20 or 10x10 sets for everything or bare minimum 5x15 i used to go ham everything was high volume and intensity.
You should be a TV writer bro cuz you really know how to build up to these cliff hangers lol.
Yeah man i gotta build up suspense so people tune in for my next upcoming run and log, i am a man of the people as they say
definitely learned alot about smart trianing and listening and being in tune with my body. The hard part is i can go harder because the gear and with more strength, so its been good for me to learn my pacing timing and my limits
244 you're actually not getting too big I bet a lot of mass growingWednesday August 13 2025
@domestic-supply.com
This update will be focusing on the diet switch up, coach said extended bulk before we go into a hard cut, so this is what i came up with, i must admit im very pleased with what i came up with after calculating 8 meals, for a bulk i believe i hit some pretty sweet macros on this one.
I keep it simplistic by design so i can maximize my Protein and carb ratio and keep fat right where i need it to be.
Just going to keep it simple and add low sodium taco seasoning with the chicken and beef.
Fyi Aldis for the win
Side note as far as current cycle goes im just cruising on 300 test a week 100 mast a week and 10mg winny on trianing days only with 12.5mg aromasin, my coach wants to keep me here for the foreseeable future with current cycle.
We spoke last night and ive got some surprises for everyone with what my coach and i will be running and doing for my cut when we reach that point, i got to keep it under wraps till the right time and everything is finalized and laid out, untill then something fun for everything to think about where im heading next in my jounery.
I expect big changes and things to happen when i start the cutting phase! Hopefully i will come out looking like a totally different person long term goal.
Going to be starting out this week's trianing with legs, will post that session when i get it completed.
Still around the 244lb weight mark right now.
New diet and macros listed below.
( 5 meals ) 93/7 Beef/Rice/Green Beans
( 8oz ) Beef
( 1/2 cup ) White Rice
( 1/2 cup ) Green Beans
Break down for this meal
Calories = 530
Fat = 16g
Carbs = 41g
Protein = 51g
( 3 meals ) Chicken/Rice/Green Beans
( 8oz ) Boneless Skinless Chicken
( 1/2 cup ) White Rice
( 1/2 cup ) Green Beans
Breakdown for this meal
Calories = 410
Fat = 2g
Carbs = 41g
Protein = 50g
( 2Tbsp ) Raw Organic Honey
Calories = 120
Carbs = 34g
Sugar = 32g
Total Calories = 4,000
Total Fat = 86g
Total Carbs = 362g
Total Protein = 405g
Total Sugar = 32g
@BeMe FACT LOL he lets us hanging.
Revenge arc lol. You are a tv writerYeah man i gotta build up suspense so people tune in for my next upcoming run and log, i am a man of the people as they say
I was the opposite my 20s i was shredded all the time covid happened 3 years away i got fat and out of shape, i am currently entering my revenge arc to take back what i made myself lose.
Well you brought up tv so i entangled it into my twisted vison of what my plot what would be inside my villain/revenge arc nobody knew who i was until i put on the mask
lol
Your to funny bro lolWell you brought up tv so i entangled it into my twisted vison of what my plot what would be inside my villain/revenge arc nobody knew who i was until i put on the mask
I try brother i enjoy making people laugh always have glad you got a laugh out of it
meals are looking amazing man! keep up the good work on that. i'm glad you are eating so healthy @Noah WixxWednesday August 13 2025
@domestic-supply.com
This update will be focusing on the diet switch up, coach said extended bulk before we go into a hard cut, so this is what i came up with, i must admit im very pleased with what i came up with after calculating 8 meals, for a bulk i believe i hit some pretty sweet macros on this one.
I keep it simplistic by design so i can maximize my Protein and carb ratio and keep fat right where i need it to be.
Just going to keep it simple and add low sodium taco seasoning with the chicken and beef.
Fyi Aldis for the win
Side note as far as current cycle goes im just cruising on 300 test a week 100 mast a week and 10mg winny on trianing days only with 12.5mg aromasin, my coach wants to keep me here for the foreseeable future with current cycle.
We spoke last night and ive got some surprises for everyone with what my coach and i will be running and doing for my cut when we reach that point, i got to keep it under wraps till the right time and everything is finalized and laid out, untill then something fun for everything to think about where im heading next in my jounery.
I expect big changes and things to happen when i start the cutting phase! Hopefully i will come out looking like a totally different person long term goal.
Going to be starting out this week's trianing with legs, will post that session when i get it completed.
Still around the 244lb weight mark right now.
New diet and macros listed below.
( 5 meals ) 93/7 Beef/Rice/Green Beans
( 8oz ) Beef
( 1/2 cup ) White Rice
( 1/2 cup ) Green Beans
Break down for this meal
Calories = 530
Fat = 16g
Carbs = 41g
Protein = 51g
( 3 meals ) Chicken/Rice/Green Beans
( 8oz ) Boneless Skinless Chicken
( 1/2 cup ) White Rice
( 1/2 cup ) Green Beans
Breakdown for this meal
Calories = 410
Fat = 2g
Carbs = 41g
Protein = 50g
( 2Tbsp ) Raw Organic Honey
Calories = 120
Carbs = 34g
Sugar = 32g
Total Calories = 4,000
Total Fat = 86g
Total Carbs = 362g
Total Protein = 405g
Total Sugar = 32g
@Noah Wixx bro i almost negged your log then i saw you got in red meat. beef, rice and green beans is good home texas cooking. i got a lot of love for that even though you a yankWednesday August 13 2025
@domestic-supply.com
This update will be focusing on the diet switch up, coach said extended bulk before we go into a hard cut, so this is what i came up with, i must admit im very pleased with what i came up with after calculating 8 meals, for a bulk i believe i hit some pretty sweet macros on this one.
I keep it simplistic by design so i can maximize my Protein and carb ratio and keep fat right where i need it to be.
Just going to keep it simple and add low sodium taco seasoning with the chicken and beef.
Fyi Aldis for the win
Side note as far as current cycle goes im just cruising on 300 test a week 100 mast a week and 10mg winny on trianing days only with 12.5mg aromasin, my coach wants to keep me here for the foreseeable future with current cycle.
We spoke last night and ive got some surprises for everyone with what my coach and i will be running and doing for my cut when we reach that point, i got to keep it under wraps till the right time and everything is finalized and laid out, untill then something fun for everything to think about where im heading next in my jounery.
I expect big changes and things to happen when i start the cutting phase! Hopefully i will come out looking like a totally different person long term goal.
Going to be starting out this week's trianing with legs, will post that session when i get it completed.
Still around the 244lb weight mark right now.
New diet and macros listed below.
( 5 meals ) 93/7 Beef/Rice/Green Beans
( 8oz ) Beef
( 1/2 cup ) White Rice
( 1/2 cup ) Green Beans
Break down for this meal
Calories = 530
Fat = 16g
Carbs = 41g
Protein = 51g
( 3 meals ) Chicken/Rice/Green Beans
( 8oz ) Boneless Skinless Chicken
( 1/2 cup ) White Rice
( 1/2 cup ) Green Beans
Breakdown for this meal
Calories = 410
Fat = 2g
Carbs = 41g
Protein = 50g
( 2Tbsp ) Raw Organic Honey
Calories = 120
Carbs = 34g
Sugar = 32g
Total Calories = 4,000
Total Fat = 86g
Total Carbs = 362g
Total Protein = 405g
Total Sugar = 32g
How dare you even consider hitting the dislike button on my log lol
@Noah Wixx nice job laying out what you are putting in your body. You have a good read on how your body reacts to different things.That's really good that you're using trial and error to figure all that out.Wednesday August 13 2025
@domestic-supply.com
This update will be focusing on the diet switch up, coach said extended bulk before we go into a hard cut, so this is what i came up with, i must admit im very pleased with what i came up with after calculating 8 meals, for a bulk i believe i hit some pretty sweet macros on this one.
I keep it simplistic by design so i can maximize my Protein and carb ratio and keep fat right where i need it to be.
Just going to keep it simple and add low sodium taco seasoning with the chicken and beef.
Fyi Aldis for the win
Side note as far as current cycle goes im just cruising on 300 test a week 100 mast a week and 10mg winny on trianing days only with 12.5mg aromasin, my coach wants to keep me here for the foreseeable future with current cycle.
We spoke last night and ive got some surprises for everyone with what my coach and i will be running and doing for my cut when we reach that point, i got to keep it under wraps till the right time and everything is finalized and laid out, untill then something fun for everything to think about where im heading next in my jounery.
I expect big changes and things to happen when i start the cutting phase! Hopefully i will come out looking like a totally different person long term goal.
Going to be starting out this week's trianing with legs, will post that session when i get it completed.
Still around the 244lb weight mark right now.
New diet and macros listed below.
( 5 meals ) 93/7 Beef/Rice/Green Beans
( 8oz ) Beef
( 1/2 cup ) White Rice
( 1/2 cup ) Green Beans
Break down for this meal
Calories = 530
Fat = 16g
Carbs = 41g
Protein = 51g
( 3 meals ) Chicken/Rice/Green Beans
( 8oz ) Boneless Skinless Chicken
( 1/2 cup ) White Rice
( 1/2 cup ) Green Beans
Breakdown for this meal
Calories = 410
Fat = 2g
Carbs = 41g
Protein = 50g
( 2Tbsp ) Raw Organic Honey
Calories = 120
Carbs = 34g
Sugar = 32g
Total Calories = 4,000
Total Fat = 86g
Total Carbs = 362g
Total Protein = 405g
Total Sugar = 32g
not a bad job on this update man. the beef and rice are always good. keep up the good work @Noah WixxWednesday August 13 2025
@domestic-supply.com
This update will be focusing on the diet switch up, coach said extended bulk before we go into a hard cut, so this is what i came up with, i must admit im very pleased with what i came up with after calculating 8 meals, for a bulk i believe i hit some pretty sweet macros on this one.
I keep it simplistic by design so i can maximize my Protein and carb ratio and keep fat right where i need it to be.
Just going to keep it simple and add low sodium taco seasoning with the chicken and beef.
Fyi Aldis for the win
Side note as far as current cycle goes im just cruising on 300 test a week 100 mast a week and 10mg winny on trianing days only with 12.5mg aromasin, my coach wants to keep me here for the foreseeable future with current cycle.
We spoke last night and ive got some surprises for everyone with what my coach and i will be running and doing for my cut when we reach that point, i got to keep it under wraps till the right time and everything is finalized and laid out, untill then something fun for everything to think about where im heading next in my jounery.
I expect big changes and things to happen when i start the cutting phase! Hopefully i will come out looking like a totally different person long term goal.
Going to be starting out this week's trianing with legs, will post that session when i get it completed.
Still around the 244lb weight mark right now.
New diet and macros listed below.
( 5 meals ) 93/7 Beef/Rice/Green Beans
( 8oz ) Beef
( 1/2 cup ) White Rice
( 1/2 cup ) Green Beans
Break down for this meal
Calories = 530
Fat = 16g
Carbs = 41g
Protein = 51g
( 3 meals ) Chicken/Rice/Green Beans
( 8oz ) Boneless Skinless Chicken
( 1/2 cup ) White Rice
( 1/2 cup ) Green Beans
Breakdown for this meal
Calories = 410
Fat = 2g
Carbs = 41g
Protein = 50g
( 2Tbsp ) Raw Organic Honey
Calories = 120
Carbs = 34g
Sugar = 32g
Total Calories = 4,000
Total Fat = 86g
Total Carbs = 362g
Total Protein = 405g
Total Sugar = 32g
I really like this diet. it is very healthy and good quality. seems like you are keeping fats under control @Noah WixxWednesday August 13 2025
@domestic-supply.com
This update will be focusing on the diet switch up, coach said extended bulk before we go into a hard cut, so this is what i came up with, i must admit im very pleased with what i came up with after calculating 8 meals, for a bulk i believe i hit some pretty sweet macros on this one.
I keep it simplistic by design so i can maximize my Protein and carb ratio and keep fat right where i need it to be.
Just going to keep it simple and add low sodium taco seasoning with the chicken and beef.
Fyi Aldis for the win
Side note as far as current cycle goes im just cruising on 300 test a week 100 mast a week and 10mg winny on trianing days only with 12.5mg aromasin, my coach wants to keep me here for the foreseeable future with current cycle.
We spoke last night and ive got some surprises for everyone with what my coach and i will be running and doing for my cut when we reach that point, i got to keep it under wraps till the right time and everything is finalized and laid out, untill then something fun for everything to think about where im heading next in my jounery.
I expect big changes and things to happen when i start the cutting phase! Hopefully i will come out looking like a totally different person long term goal.
Going to be starting out this week's trianing with legs, will post that session when i get it completed.
Still around the 244lb weight mark right now.
New diet and macros listed below.
( 5 meals ) 93/7 Beef/Rice/Green Beans
( 8oz ) Beef
( 1/2 cup ) White Rice
( 1/2 cup ) Green Beans
Break down for this meal
Calories = 530
Fat = 16g
Carbs = 41g
Protein = 51g
( 3 meals ) Chicken/Rice/Green Beans
( 8oz ) Boneless Skinless Chicken
( 1/2 cup ) White Rice
( 1/2 cup ) Green Beans
Breakdown for this meal
Calories = 410
Fat = 2g
Carbs = 41g
Protein = 50g
( 2Tbsp ) Raw Organic Honey
Calories = 120
Carbs = 34g
Sugar = 32g
Total Calories = 4,000
Total Fat = 86g
Total Carbs = 362g
Total Protein = 405g
Total Sugar = 32g
My coach is pretty flexible with my diet he will give me an outline and leave it up to me to figure out, which i like because he isn't holding my hand, he is forcing me to learn the knowledge the in and out of everything we do, i will give him something and he will criticize it and say nope try again or to far one way, alot of coaches just design everything for u, he lets me do my own movements and workout routines if he doesn't like something he will tell me replace with this and this the rest i like, so he doesn't baby me, we work well together in alot of ways because he gives me the ability to learn because he knows i want to learn everything and apply it.
sounds like a good strategy
Its worked out really well so far, could not have gotten as far as i have without his mentorship and coaching.
bros green beans and white rice amazing. the boneless chicken is on point. i love it for sure! @Noah WixxWednesday August 13 2025
@domestic-supply.com
This update will be focusing on the diet switch up, coach said extended bulk before we go into a hard cut, so this is what i came up with, i must admit im very pleased with what i came up with after calculating 8 meals, for a bulk i believe i hit some pretty sweet macros on this one.
I keep it simplistic by design so i can maximize my Protein and carb ratio and keep fat right where i need it to be.
Just going to keep it simple and add low sodium taco seasoning with the chicken and beef.
Fyi Aldis for the win
Side note as far as current cycle goes im just cruising on 300 test a week 100 mast a week and 10mg winny on trianing days only with 12.5mg aromasin, my coach wants to keep me here for the foreseeable future with current cycle.
We spoke last night and ive got some surprises for everyone with what my coach and i will be running and doing for my cut when we reach that point, i got to keep it under wraps till the right time and everything is finalized and laid out, untill then something fun for everything to think about where im heading next in my jounery.
I expect big changes and things to happen when i start the cutting phase! Hopefully i will come out looking like a totally different person long term goal.
Going to be starting out this week's trianing with legs, will post that session when i get it completed.
Still around the 244lb weight mark right now.
New diet and macros listed below.
( 5 meals ) 93/7 Beef/Rice/Green Beans
( 8oz ) Beef
( 1/2 cup ) White Rice
( 1/2 cup ) Green Beans
Break down for this meal
Calories = 530
Fat = 16g
Carbs = 41g
Protein = 51g
( 3 meals ) Chicken/Rice/Green Beans
( 8oz ) Boneless Skinless Chicken
( 1/2 cup ) White Rice
( 1/2 cup ) Green Beans
Breakdown for this meal
Calories = 410
Fat = 2g
Carbs = 41g
Protein = 50g
( 2Tbsp ) Raw Organic Honey
Calories = 120
Carbs = 34g
Sugar = 32g
Total Calories = 4,000
Total Fat = 86g
Total Carbs = 362g
Total Protein = 405g
Total Sugar = 32g
bros food prep the best. save $$$. my wife asian and make a lot of good recipes
bro haha as long as you get red meat you get a like form meHow dare you even consider hitting the dislike button on my log lol
bros yeah that true
I always have that in the diet you know this lol
@ceo is getting some proper Asian white rice then.
Proper Wisconsin beef too...not those poosy texas cows @BodyMonster34
Everyone knows we are Americas dairyland even says it on our license plates, real cheese and beef comes from here, no doubt about it, hos trialerpark cows cant compete, unless he puts his wife out in a grazing field.
Bro why the hell am i catching stray rounds here, im white i boil my rice in a pot on the stove and put nothing on it
I heard @BodyMonster34 actually lives in a mansion in Austin with his bikini comp wife and he sips tea
Funny you mention that, i was looking at Google earth photos the other day and i actually saw his wife in one of the images.
Lol no strays bro, it's all good. It's all what you get used to. I'm just super particular about my rice.Bro why the hell am i catching stray rounds here, im white i boil my rice in a pot on the stove and put nothing on it
She’s not that bad
I believe u im just saying i eat it simple to just get the food in lol
Yea I'm the same way...except with rice lol
Well atleast you dont have people butting into your conversation at work, my co worker is asking me to help him newer gym goer, customer butts in and goes you guys use creatine and protein powder lol, then i mentioned the 10g creatine study for
health and cognitive function.. this fucking guy goes yeah i tried 10g and went to the doctor because i had to stop doctor said the dose was making me high i bit my tounge on that one because it contains no psycho active compounds in it wtf is wrong with people lol.
That same guys probably doesn't eat chocolate for that same reasons lol.Well atleast you dont have people butting into your conversation at work, my co worker is asking me to help him newer gym goer, customer butts in and goes you guys use creatine and protein powder lol, then i mentioned the 10g creatine study for
Hell of a pre workout lol
the random stuff u hear people say with fitness is funny man
Ya I know what you mean..I have an apprentice who talks about how hard he trains. He was doing a 3 day split, didn't track a single rep, just goes by feeling...rail skinny lol.Hell of a pre workout lol
bro that chick way too skinny. my wife twice her size
Yeah that guy in my situation just looked average nothing stood out about him, my co worker looked at me after he left and goes, look at u look at him... clearly you know what your doing and what he was saying to u was stupid, id take advice from u before him lol, its always the average looking individuals who have ths most to say irl lol
@Noah Wixx diet and macros and dialled in deep bro!Wednesday August 13 2025
@domestic-supply.com
This update will be focusing on the diet switch up, coach said extended bulk before we go into a hard cut, so this is what i came up with, i must admit im very pleased with what i came up with after calculating 8 meals, for a bulk i believe i hit some pretty sweet macros on this one.
I keep it simplistic by design so i can maximize my Protein and carb ratio and keep fat right where i need it to be.
Just going to keep it simple and add low sodium taco seasoning with the chicken and beef.
Fyi Aldis for the win
Side note as far as current cycle goes im just cruising on 300 test a week 100 mast a week and 10mg winny on trianing days only with 12.5mg aromasin, my coach wants to keep me here for the foreseeable future with current cycle.
We spoke last night and ive got some surprises for everyone with what my coach and i will be running and doing for my cut when we reach that point, i got to keep it under wraps till the right time and everything is finalized and laid out, untill then something fun for everything to think about where im heading next in my jounery.
I expect big changes and things to happen when i start the cutting phase! Hopefully i will come out looking like a totally different person long term goal.
Going to be starting out this week's trianing with legs, will post that session when i get it completed.
Still around the 244lb weight mark right now.
New diet and macros listed below.
( 5 meals ) 93/7 Beef/Rice/Green Beans
( 8oz ) Beef
( 1/2 cup ) White Rice
( 1/2 cup ) Green Beans
Break down for this meal
Calories = 530
Fat = 16g
Carbs = 41g
Protein = 51g
( 3 meals ) Chicken/Rice/Green Beans
( 8oz ) Boneless Skinless Chicken
( 1/2 cup ) White Rice
( 1/2 cup ) Green Beans
Breakdown for this meal
Calories = 410
Fat = 2g
Carbs = 41g
Protein = 50g
( 2Tbsp ) Raw Organic Honey
Calories = 120
Carbs = 34g
Sugar = 32g
Total Calories = 4,000
Total Fat = 86g
Total Carbs = 362g
Total Protein = 405g
Total Sugar = 32g
Probably a lot lizard on your payroll
bro lot lizards vs. lot iguanas.
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