Approved Log Testosterone NPP Anavar Cycle Comeback Log - powered by UGL OZ

[Imhim]

Welcome to Imhim’s offical UGL Oz sponsored comeback log (I never left) - sponsored by @UGL OZ and coached by none other than @Gains Man


Height: 178cm

Age: in my 20s

Current Weight: 80.20kg

Massive thanks to @UGL OZ and @UGL OZ Support Rep for blessing me with a sponsorship for this log and blast and covering coaching costs, as I will be under the wing of none other than gainsman who from many logs can be seen to deliver an excellent service and results for clients

I’ve been a customer of @UGL OZ for over a year now, started off as a fill in to try and save money on my TRT but has turned into greater things. Been on TRT coming up to 3 years and learning a thing or two more about everything mainly on evolutionary.org and the UGL Oz telegram community channel and have a been logging for a bit there too and am new to Evo, which so far, seems like another awesome community full of knowledge and wisdom.

Current Physique

Current goal: Bulk and build raw, lean mass without becoming the Michelin Man

Current cycle/plan - products supplied by @UGL OZ as part of sponsorship

450mg Sparta Test E per week (split into 3 doses)

280mg Sparta NPP per week (split into daily pins)

50mg Sparta Anavar Daily (20mg Am and 30mg PM pre-workout)

0.25mg Anastrozole (3 doses per week) (pharma bought from ugloz.is)

10mg Shogun Cialis every other day

@UGL OZ has also supplied me with Sparta Aromasin, an AI I have not used before. Will be interesting to see if a change to this will be needed depending on how the current stack goes and whether coach includes it.

Currently 3 weeks into the blast, will push out to 16 weeks (depending on bloodwork and @Gains Man guidance).

Said gear supplied:

Current training plan:

@Gains Man has programmed Push, Pull, Legs - my favourite split to run. Rest day will consist of cardio and I’ll be doing Push, Pull, Legs, Rest, Push, Pull etc to maximise recovery and training frequency so everything is hit twice per week.

Push Day:
BB Bench Press
DB Incline Press:
Machine Fly:
DB Lateral Raise:
Upright row:
Ez Bar Pushdown:
Single Arm Dumbbell Tricep Extension:

Pull Day:
Pull ups
Close grip lat pull downs (v grip):
Seated Row (30 degree elbows flare)
Rear Delt Machine Fly:
Machine Preacher Curl:
Dumbbell hammer curls:

Leg Day:
Barbell High Bar Squat
Seated hamstring curl:
Seated leg extension:
Lying leg curl:
Standing calf raise:
Seated calf raise:

Rest Day:

1 hour of moderate cardio of my choosing

Crunches

Lying leg raise

(Super-setted with each other - to failure)

Diet Overview:

Aim: Bulk without becoming Michelin Man

Diet Prescribed by Gains-man to gain weight and size:

Calorie Target: 3860

Carbs: 500g

Protein: 240g

Fats:100g



Daily Supps:

Whey Protein Isolate

NAC - 1200mg

Omega 3 fish oil - 2g

Vitamin D3 - 1000 IU

Coq10 - 300mg


Other supps have also been included in the plan, still shopping for these. Will update when added in.

I try to stick to clean, simple foods as this keeps my gut in check. Also don’t let fiber get too high as well as the is causes some discomfort and bloats me.

Meal 1:
Protein smoothie

The serving of whey and fruit remains consistent, but I will change the type utilised for taste and the amounts of peanut butter and honey depending on calories and macros needed.

• 30 g Bulk Nutrients Vanilla Isolate
• Peanut butter
• 200-250g frozen fruit (blueberries, banana)
• Honey
• Cereal (rice base - e.g.g Rice Bubbles

Meal 2:

• Lean Meat - currently 250mg chicken breast
• 250 g rice
• toppings (atm 60g Ketchup, may up to Mayo for the calories)
• Rice cakes
• generous serving of fruit (apples or melon or mango etc)

Snack: Coupled shortly after meal 2 ready for training

• 2 large bananas (4 inches in length) + 15 g honey (calorie dependent)

Pre Workout:
*Dependent on how I’m feeling and time of training

• Monster Ultra
• Night Warrior
• Powerade Zero
• Oxyshred energy can

Meal 3:

• Lean meat
• 250 g rice
• 200 Cauliflower rice
• toppings (Nandos Peri Mayo)

Meal 4:
Protein Smoothie + cereal (rice base - e.g. Rice Bubbles)

Protein Smoothie:

• The serving of whey and fruit remains consistent, but I will change the type utilised for taste and the amounts of peanut butter and honey depending on calories needed
• 30 g Bulk Nutrients Vanilla Isolate
• Peanut butter
• 200-250g frozen fruit (blueberries, banana)
• Honey

Log goals:

• keep myself accountable
• Demonstrate the power of UGL Oz products
• motivates others to push on forward and achieve their goals.

Will aim to update log 2-3 days a week at the least, however, my last log was daily so you might get lucky

 

[LevButlerov]

Welcome to Imhim’s offical UGL Oz sponsored comeback log (I never left) - sponsored by @UGL OZ and coached by none other than @Gains Man


Height: 178cm

Age: in my 20s

Current Weight: 80.20kg

Massive thanks to @UGL OZ and @UGL OZ Support Rep for blessing me with a sponsorship for this log and blast and covering coaching costs, as I will be under the wing of none other than gainsman who from many logs can be seen to deliver an excellent service and results for clients

I’ve been a customer of @UGL OZ for over a year now, started off as a fill in to try and save money on my TRT but has turned into greater things. Been on TRT coming up to 3 years and learning a thing or two more about everything mainly on evolutionary.org and the UGL Oz telegram community channel and have a been logging for a bit there too and am new to Evo, which so far, seems like another awesome community full of knowledge and wisdom.

Current Physique
View attachment 121838View attachment 121839View attachment 121840View attachment 121841

Current goal: Bulk and build raw, lean mass without becoming the Michelin Man

Current cycle/plan - products supplied by @UGL OZ as part of sponsorship

450mg Sparta Test E per week (split into 3 doses)

280mg Sparta NPP per week (split into daily pins)

50mg Sparta Anavar Daily (20mg Am and 30mg PM pre-workout)

0.25mg Anastrozole (3 doses per week) (pharma bought from ugloz.is)

10mg Shogun Cialis every other day

@UGL OZ has also supplied me with Sparta Aromasin, an AI I have not used before. Will be interesting to see if a change to this will be needed depending on how the current stack goes and whether coach includes it.

Currently 3 weeks into the blast, will push out to 16 weeks (depending on bloodwork and @Gains Man guidance).

Said gear supplied:
View attachment 121837



Current training plan:

@Gains Man has programmed Push, Pull, Legs - my favourite split to run. Rest day will consist of cardio and I’ll be doing Push, Pull, Legs, Rest, Push, Pull etc to maximise recovery and training frequency so everything is hit twice per week.

Push Day:
BB Bench Press
DB Incline Press:
Machine Fly:
DB Lateral Raise:
Upright row:
Ez Bar Pushdown:
Single Arm Dumbbell Tricep Extension:

Pull Day:
Pull ups
Close grip lat pull downs (v grip):
Seated Row (30 degree elbows flare)
Rear Delt Machine Fly:
Machine Preacher Curl:
Dumbbell hammer curls:

Leg Day:
Barbell High Bar Squat
Seated hamstring curl:
Seated leg extension:
Lying leg curl:
Standing calf raise:
Seated calf raise:

Rest Day:

1 hour of moderate cardio of my choosing

Crunches

Lying leg raise

(Super-setted with each other - to failure)

Diet Overview:

Aim: Bulk without becoming Michelin Man

Diet Prescribed by Gains-man to gain weight and size:

Calorie Target: 3860

Carbs: 500g

Protein: 240g

Fats:100g



Daily Supps:

Whey Protein Isolate

NAC - 1200mg

Omega 3 fish oil - 2g

Vitamin D3 - 1000 IU

Coq10 - 300mg


Other supps have also been included in the plan, still shopping for these. Will update when added in.

I try to stick to clean, simple foods as this keeps my gut in check. Also don’t let fiber get too high as well as the is causes some discomfort and bloats me.

Meal 1:
Protein smoothie

The serving of whey and fruit remains consistent, but I will change the type utilised for taste and the amounts of peanut butter and honey depending on calories and macros needed.

• 30 g Bulk Nutrients Vanilla Isolate
• Peanut butter
• 200-250g frozen fruit (blueberries, banana)
• Honey
• Cereal (rice base - e.g.g Rice Bubbles

Meal 2:

• Lean Meat - currently 250mg chicken breast
• 250 g rice
• toppings (atm 60g Ketchup, may up to Mayo for the calories)
• Rice cakes
• generous serving of fruit (apples or melon or mango etc)

Snack: Coupled shortly after meal 2 ready for training

• 2 large bananas (4 inches in length) + 15 g honey (calorie dependent)

Pre Workout:
*Dependent on how I’m feeling and time of training

• Monster Ultra
• Night Warrior
• Powerade Zero
• Oxyshred energy can

Meal 3:

• Lean meat
• 250 g rice
• 200 Cauliflower rice
• toppings (Nandos Peri Mayo)

Meal 4:
Protein Smoothie + cereal (rice base - e.g. Rice Bubbles)

Protein Smoothie:

• The serving of whey and fruit remains consistent, but I will change the type utilised for taste and the amounts of peanut butter and honey depending on calories needed
• 30 g Bulk Nutrients Vanilla Isolate
• Peanut butter
• 200-250g frozen fruit (blueberries, banana)
• Honey

Log goals:

• keep myself accountable
• Demonstrate the power of UGL Oz products
• motivates others to push on forward and achieve their goals.

Will aim to update log 2-3 days a week at the least, however, my last log was daily so you might get lucky

welcome to the EVO family @Imhim Love this log and love you are sponsored by @UGL OZ the GOAT! and @Gains Man is an amazing coach!
Overall, strong intro to the log, you’ve laid out cycle, training, diet, and support from @Gains Man in full detail which sets you up for a solid run. Sitting at 80kg with calories up at nearly 3900 and carbs at 500g will definitely drive mass, and with the test, NPP, and anavar backing it, you’ll grow provided the recovery stays tight. Push Pull Legs on that rotation hits frequency and volume just right, and the cardio/rest setup will keep you from blowing out into Michelin mode. Looking forward to updates, the detail here already shows you’re serious about tracking progress and making the sponsorship worthwhile.

 

[stevesmi]

Welcome to Imhim’s offical UGL Oz sponsored comeback log (I never left) - sponsored by @UGL OZ and coached by none other than @Gains Man


Height: 178cm

Age: in my 20s

Current Weight: 80.20kg

Massive thanks to @UGL OZ and @UGL OZ Support Rep for blessing me with a sponsorship for this log and blast and covering coaching costs, as I will be under the wing of none other than gainsman who from many logs can be seen to deliver an excellent service and results for clients

I’ve been a customer of @UGL OZ for over a year now, started off as a fill in to try and save money on my TRT but has turned into greater things. Been on TRT coming up to 3 years and learning a thing or two more about everything mainly on evolutionary.org and the UGL Oz telegram community channel and have a been logging for a bit there too and am new to Evo, which so far, seems like another awesome community full of knowledge and wisdom.

Current Physique
View attachment 121838View attachment 121839View attachment 121840View attachment 121841

Current goal: Bulk and build raw, lean mass without becoming the Michelin Man

Current cycle/plan - products supplied by @UGL OZ as part of sponsorship

450mg Sparta Test E per week (split into 3 doses)

280mg Sparta NPP per week (split into daily pins)

50mg Sparta Anavar Daily (20mg Am and 30mg PM pre-workout)

0.25mg Anastrozole (3 doses per week) (pharma bought from ugloz.is)

10mg Shogun Cialis every other day

@UGL OZ has also supplied me with Sparta Aromasin, an AI I have not used before. Will be interesting to see if a change to this will be needed depending on how the current stack goes and whether coach includes it.

Currently 3 weeks into the blast, will push out to 16 weeks (depending on bloodwork and @Gains Man guidance).

Said gear supplied:
View attachment 121837



Current training plan:

@Gains Man has programmed Push, Pull, Legs - my favourite split to run. Rest day will consist of cardio and I’ll be doing Push, Pull, Legs, Rest, Push, Pull etc to maximise recovery and training frequency so everything is hit twice per week.

Push Day:
BB Bench Press
DB Incline Press:
Machine Fly:
DB Lateral Raise:
Upright row:
Ez Bar Pushdown:
Single Arm Dumbbell Tricep Extension:

Pull Day:
Pull ups
Close grip lat pull downs (v grip):
Seated Row (30 degree elbows flare)
Rear Delt Machine Fly:
Machine Preacher Curl:
Dumbbell hammer curls:

Leg Day:
Barbell High Bar Squat
Seated hamstring curl:
Seated leg extension:
Lying leg curl:
Standing calf raise:
Seated calf raise:

Rest Day:

1 hour of moderate cardio of my choosing

Crunches

Lying leg raise

(Super-setted with each other - to failure)

Diet Overview:

Aim: Bulk without becoming Michelin Man

Diet Prescribed by Gains-man to gain weight and size:

Calorie Target: 3860

Carbs: 500g

Protein: 240g

Fats:100g



Daily Supps:

Whey Protein Isolate

NAC - 1200mg

Omega 3 fish oil - 2g

Vitamin D3 - 1000 IU

Coq10 - 300mg


Other supps have also been included in the plan, still shopping for these. Will update when added in.

I try to stick to clean, simple foods as this keeps my gut in check. Also don’t let fiber get too high as well as the is causes some discomfort and bloats me.

Meal 1:
Protein smoothie

The serving of whey and fruit remains consistent, but I will change the type utilised for taste and the amounts of peanut butter and honey depending on calories and macros needed.

• 30 g Bulk Nutrients Vanilla Isolate
• Peanut butter
• 200-250g frozen fruit (blueberries, banana)
• Honey
• Cereal (rice base - e.g.g Rice Bubbles

Meal 2:

• Lean Meat - currently 250mg chicken breast
• 250 g rice
• toppings (atm 60g Ketchup, may up to Mayo for the calories)
• Rice cakes
• generous serving of fruit (apples or melon or mango etc)

Snack: Coupled shortly after meal 2 ready for training

• 2 large bananas (4 inches in length) + 15 g honey (calorie dependent)

Pre Workout:
*Dependent on how I’m feeling and time of training

• Monster Ultra
• Night Warrior
• Powerade Zero
• Oxyshred energy can

Meal 3:

• Lean meat
• 250 g rice
• 200 Cauliflower rice
• toppings (Nandos Peri Mayo)

Meal 4:
Protein Smoothie + cereal (rice base - e.g. Rice Bubbles)

Protein Smoothie:

• The serving of whey and fruit remains consistent, but I will change the type utilised for taste and the amounts of peanut butter and honey depending on calories needed
• 30 g Bulk Nutrients Vanilla Isolate
• Peanut butter
• 200-250g frozen fruit (blueberries, banana)
• Honey

Log goals:

• keep myself accountable
• Demonstrate the power of UGL Oz products
• motivates others to push on forward and achieve their goals.

Will aim to update log 2-3 days a week at the least, however, my last log was daily so you might get lucky

@Imhim looks like a good training program to me. i like the initial setup. Look forward to following this.

 

[Imhim]

welcome to the EVO family @Imhim Love this log and love you are sponsored by @UGL OZ the GOAT! and @Gains Man is an amazing coach!
Overall, strong intro to the log, you’ve laid out cycle, training, diet, and support from @Gains Man in full detail which sets you up for a solid run. Sitting at 80kg with calories up at nearly 3900 and carbs at 500g will definitely drive mass, and with the test, NPP, and anavar backing it, you’ll grow provided the recovery stays tight. Push Pull Legs on that rotation hits frequency and volume just right, and the cardio/rest setup will keep you from blowing out into Michelin mode. Looking forward to updates, the detail here already shows you’re serious about tracking progress and making the sponsorship worthwhile.

@Imhim looks like a good training program to me. i like the initial setup. Look forward to following this.

Cheers for the love guys, only up from here

 

[BodyMonster34]

Welcome to Imhim’s offical UGL Oz sponsored comeback log (I never left) - sponsored by @UGL OZ and coached by none other than @Gains Man


Height: 178cm

Age: in my 20s

Current Weight: 80.20kg

Massive thanks to @UGL OZ and @UGL OZ Support Rep for blessing me with a sponsorship for this log and blast and covering coaching costs, as I will be under the wing of none other than gainsman who from many logs can be seen to deliver an excellent service and results for clients

I’ve been a customer of @UGL OZ for over a year now, started off as a fill in to try and save money on my TRT but has turned into greater things. Been on TRT coming up to 3 years and learning a thing or two more about everything mainly on evolutionary.org and the UGL Oz telegram community channel and have a been logging for a bit there too and am new to Evo, which so far, seems like another awesome community full of knowledge and wisdom.

Current Physique
View attachment 121838View attachment 121839View attachment 121840View attachment 121841

Current goal: Bulk and build raw, lean mass without becoming the Michelin Man

Current cycle/plan - products supplied by @UGL OZ as part of sponsorship

450mg Sparta Test E per week (split into 3 doses)

280mg Sparta NPP per week (split into daily pins)

50mg Sparta Anavar Daily (20mg Am and 30mg PM pre-workout)

0.25mg Anastrozole (3 doses per week) (pharma bought from ugloz.is)

10mg Shogun Cialis every other day

@UGL OZ has also supplied me with Sparta Aromasin, an AI I have not used before. Will be interesting to see if a change to this will be needed depending on how the current stack goes and whether coach includes it.

Currently 3 weeks into the blast, will push out to 16 weeks (depending on bloodwork and @Gains Man guidance).

Said gear supplied:
View attachment 121837



Current training plan:

@Gains Man has programmed Push, Pull, Legs - my favourite split to run. Rest day will consist of cardio and I’ll be doing Push, Pull, Legs, Rest, Push, Pull etc to maximise recovery and training frequency so everything is hit twice per week.

Push Day:
BB Bench Press
DB Incline Press:
Machine Fly:
DB Lateral Raise:
Upright row:
Ez Bar Pushdown:
Single Arm Dumbbell Tricep Extension:

Pull Day:
Pull ups
Close grip lat pull downs (v grip):
Seated Row (30 degree elbows flare)
Rear Delt Machine Fly:
Machine Preacher Curl:
Dumbbell hammer curls:

Leg Day:
Barbell High Bar Squat
Seated hamstring curl:
Seated leg extension:
Lying leg curl:
Standing calf raise:
Seated calf raise:

Rest Day:

1 hour of moderate cardio of my choosing

Crunches

Lying leg raise

(Super-setted with each other - to failure)

Diet Overview:

Aim: Bulk without becoming Michelin Man

Diet Prescribed by Gains-man to gain weight and size:

Calorie Target: 3860

Carbs: 500g

Protein: 240g

Fats:100g



Daily Supps:

Whey Protein Isolate

NAC - 1200mg

Omega 3 fish oil - 2g

Vitamin D3 - 1000 IU

Coq10 - 300mg


Other supps have also been included in the plan, still shopping for these. Will update when added in.

I try to stick to clean, simple foods as this keeps my gut in check. Also don’t let fiber get too high as well as the is causes some discomfort and bloats me.

Meal 1:
Protein smoothie

The serving of whey and fruit remains consistent, but I will change the type utilised for taste and the amounts of peanut butter and honey depending on calories and macros needed.

• 30 g Bulk Nutrients Vanilla Isolate
• Peanut butter
• 200-250g frozen fruit (blueberries, banana)
• Honey
• Cereal (rice base - e.g.g Rice Bubbles

Meal 2:

• Lean Meat - currently 250mg chicken breast
• 250 g rice
• toppings (atm 60g Ketchup, may up to Mayo for the calories)
• Rice cakes
• generous serving of fruit (apples or melon or mango etc)

Snack: Coupled shortly after meal 2 ready for training

• 2 large bananas (4 inches in length) + 15 g honey (calorie dependent)

Pre Workout:
*Dependent on how I’m feeling and time of training

• Monster Ultra
• Night Warrior
• Powerade Zero
• Oxyshred energy can

Meal 3:

• Lean meat
• 250 g rice
• 200 Cauliflower rice
• toppings (Nandos Peri Mayo)

Meal 4:
Protein Smoothie + cereal (rice base - e.g. Rice Bubbles)

Protein Smoothie:

• The serving of whey and fruit remains consistent, but I will change the type utilised for taste and the amounts of peanut butter and honey depending on calories needed
• 30 g Bulk Nutrients Vanilla Isolate
• Peanut butter
• 200-250g frozen fruit (blueberries, banana)
• Honey

Log goals:

• keep myself accountable
• Demonstrate the power of UGL Oz products
• motivates others to push on forward and achieve their goals.

Will aim to update log 2-3 days a week at the least, however, my last log was daily so you might get lucky

bro you look strong dayum. i got mad love for it. i think you should eat beef though over protein smoothie @Imhim

 

[LevButlerov]

Cheers for the love guys, only up from here

EVO family love all around

 

[Mobster]

Whereabouts in your 20's

 

[Imhim]

Whereabouts in your 20's

Early 20s bro

 

[Mobster]

Early 20s bro

Wait to use PEDs for your mid-20's

 

[stevesmi]

Cheers for the love guys, only up from here

yep you got this

 

[2Thick]

Welcome to Imhim’s offical UGL Oz sponsored comeback log (I never left) - sponsored by @UGL OZ and coached by none other than @Gains Man


Height: 178cm

Age: in my 20s

Current Weight: 80.20kg

Massive thanks to @UGL OZ and @UGL OZ Support Rep for blessing me with a sponsorship for this log and blast and covering coaching costs, as I will be under the wing of none other than gainsman who from many logs can be seen to deliver an excellent service and results for clients

I’ve been a customer of @UGL OZ for over a year now, started off as a fill in to try and save money on my TRT but has turned into greater things. Been on TRT coming up to 3 years and learning a thing or two more about everything mainly on evolutionary.org and the UGL Oz telegram community channel and have a been logging for a bit there too and am new to Evo, which so far, seems like another awesome community full of knowledge and wisdom.

Current Physique
View attachment 121838View attachment 121839View attachment 121840View attachment 121841

Current goal: Bulk and build raw, lean mass without becoming the Michelin Man

Current cycle/plan - products supplied by @UGL OZ as part of sponsorship

450mg Sparta Test E per week (split into 3 doses)

280mg Sparta NPP per week (split into daily pins)

50mg Sparta Anavar Daily (20mg Am and 30mg PM pre-workout)

0.25mg Anastrozole (3 doses per week) (pharma bought from ugloz.is)

10mg Shogun Cialis every other day

@UGL OZ has also supplied me with Sparta Aromasin, an AI I have not used before. Will be interesting to see if a change to this will be needed depending on how the current stack goes and whether coach includes it.

Currently 3 weeks into the blast, will push out to 16 weeks (depending on bloodwork and @Gains Man guidance).

Said gear supplied:
View attachment 121837



Current training plan:

@Gains Man has programmed Push, Pull, Legs - my favourite split to run. Rest day will consist of cardio and I’ll be doing Push, Pull, Legs, Rest, Push, Pull etc to maximise recovery and training frequency so everything is hit twice per week.

Push Day:
BB Bench Press
DB Incline Press:
Machine Fly:
DB Lateral Raise:
Upright row:
Ez Bar Pushdown:
Single Arm Dumbbell Tricep Extension:

Pull Day:
Pull ups
Close grip lat pull downs (v grip):
Seated Row (30 degree elbows flare)
Rear Delt Machine Fly:
Machine Preacher Curl:
Dumbbell hammer curls:

Leg Day:
Barbell High Bar Squat
Seated hamstring curl:
Seated leg extension:
Lying leg curl:
Standing calf raise:
Seated calf raise:

Rest Day:

1 hour of moderate cardio of my choosing

Crunches

Lying leg raise

(Super-setted with each other - to failure)

Diet Overview:

Aim: Bulk without becoming Michelin Man

Diet Prescribed by Gains-man to gain weight and size:

Calorie Target: 3860

Carbs: 500g

Protein: 240g

Fats:100g



Daily Supps:

Whey Protein Isolate

NAC - 1200mg

Omega 3 fish oil - 2g

Vitamin D3 - 1000 IU

Coq10 - 300mg


Other supps have also been included in the plan, still shopping for these. Will update when added in.

I try to stick to clean, simple foods as this keeps my gut in check. Also don’t let fiber get too high as well as the is causes some discomfort and bloats me.

Meal 1:
Protein smoothie

The serving of whey and fruit remains consistent, but I will change the type utilised for taste and the amounts of peanut butter and honey depending on calories and macros needed.

• 30 g Bulk Nutrients Vanilla Isolate
• Peanut butter
• 200-250g frozen fruit (blueberries, banana)
• Honey
• Cereal (rice base - e.g.g Rice Bubbles

Meal 2:

• Lean Meat - currently 250mg chicken breast
• 250 g rice
• toppings (atm 60g Ketchup, may up to Mayo for the calories)
• Rice cakes
• generous serving of fruit (apples or melon or mango etc)

Snack: Coupled shortly after meal 2 ready for training

• 2 large bananas (4 inches in length) + 15 g honey (calorie dependent)

Pre Workout:
*Dependent on how I’m feeling and time of training

• Monster Ultra
• Night Warrior
• Powerade Zero
• Oxyshred energy can

Meal 3:

• Lean meat
• 250 g rice
• 200 Cauliflower rice
• toppings (Nandos Peri Mayo)

Meal 4:
Protein Smoothie + cereal (rice base - e.g. Rice Bubbles)

Protein Smoothie:

• The serving of whey and fruit remains consistent, but I will change the type utilised for taste and the amounts of peanut butter and honey depending on calories needed
• 30 g Bulk Nutrients Vanilla Isolate
• Peanut butter
• 200-250g frozen fruit (blueberries, banana)
• Honey

Log goals:

• keep myself accountable
• Demonstrate the power of UGL Oz products
• motivates others to push on forward and achieve their goals.

Will aim to update log 2-3 days a week at the least, however, my last log was daily so you might get lucky

Truly nothing wrong with this setup, man. It looks very impressive. @Imhim And you have a heck of a base to work with.

 

[Ulter]

Welcome to Imhim’s offical UGL Oz sponsored comeback log (I never left) - sponsored by @UGL OZ and coached by none other than @Gains Man


Height: 178cm

Age: in my 20s

Current Weight: 80.20kg

Massive thanks to @UGL OZ and @UGL OZ Support Rep for blessing me with a sponsorship for this log and blast and covering coaching costs, as I will be under the wing of none other than gainsman who from many logs can be seen to deliver an excellent service and results for clients

I’ve been a customer of @UGL OZ for over a year now, started off as a fill in to try and save money on my TRT but has turned into greater things. Been on TRT coming up to 3 years and learning a thing or two more about everything mainly on evolutionary.org and the UGL Oz telegram community channel and have a been logging for a bit there too and am new to Evo, which so far, seems like another awesome community full of knowledge and wisdom.

Current Physique
View attachment 121838View attachment 121839View attachment 121840View attachment 121841

Current goal: Bulk and build raw, lean mass without becoming the Michelin Man

Current cycle/plan - products supplied by @UGL OZ as part of sponsorship

450mg Sparta Test E per week (split into 3 doses)

280mg Sparta NPP per week (split into daily pins)

50mg Sparta Anavar Daily (20mg Am and 30mg PM pre-workout)

0.25mg Anastrozole (3 doses per week) (pharma bought from ugloz.is)

10mg Shogun Cialis every other day

@UGL OZ has also supplied me with Sparta Aromasin, an AI I have not used before. Will be interesting to see if a change to this will be needed depending on how the current stack goes and whether coach includes it.

Currently 3 weeks into the blast, will push out to 16 weeks (depending on bloodwork and @Gains Man guidance).

Said gear supplied:
View attachment 121837



Current training plan:

@Gains Man has programmed Push, Pull, Legs - my favourite split to run. Rest day will consist of cardio and I’ll be doing Push, Pull, Legs, Rest, Push, Pull etc to maximise recovery and training frequency so everything is hit twice per week.

Push Day:
BB Bench Press
DB Incline Press:
Machine Fly:
DB Lateral Raise:
Upright row:
Ez Bar Pushdown:
Single Arm Dumbbell Tricep Extension:

Pull Day:
Pull ups
Close grip lat pull downs (v grip):
Seated Row (30 degree elbows flare)
Rear Delt Machine Fly:
Machine Preacher Curl:
Dumbbell hammer curls:

Leg Day:
Barbell High Bar Squat
Seated hamstring curl:
Seated leg extension:
Lying leg curl:
Standing calf raise:
Seated calf raise:

Rest Day:

1 hour of moderate cardio of my choosing

Crunches

Lying leg raise

(Super-setted with each other - to failure)

Diet Overview:

Aim: Bulk without becoming Michelin Man

Diet Prescribed by Gains-man to gain weight and size:

Calorie Target: 3860

Carbs: 500g

Protein: 240g

Fats:100g



Daily Supps:

Whey Protein Isolate

NAC - 1200mg

Omega 3 fish oil - 2g

Vitamin D3 - 1000 IU

Coq10 - 300mg


Other supps have also been included in the plan, still shopping for these. Will update when added in.

I try to stick to clean, simple foods as this keeps my gut in check. Also don’t let fiber get too high as well as the is causes some discomfort and bloats me.

Meal 1:
Protein smoothie

The serving of whey and fruit remains consistent, but I will change the type utilised for taste and the amounts of peanut butter and honey depending on calories and macros needed.

• 30 g Bulk Nutrients Vanilla Isolate
• Peanut butter
• 200-250g frozen fruit (blueberries, banana)
• Honey
• Cereal (rice base - e.g.g Rice Bubbles

Meal 2:

• Lean Meat - currently 250mg chicken breast
• 250 g rice
• toppings (atm 60g Ketchup, may up to Mayo for the calories)
• Rice cakes
• generous serving of fruit (apples or melon or mango etc)

Snack: Coupled shortly after meal 2 ready for training

• 2 large bananas (4 inches in length) + 15 g honey (calorie dependent)

Pre Workout:
*Dependent on how I’m feeling and time of training

• Monster Ultra
• Night Warrior
• Powerade Zero
• Oxyshred energy can

Meal 3:

• Lean meat
• 250 g rice
• 200 Cauliflower rice
• toppings (Nandos Peri Mayo)

Meal 4:
Protein Smoothie + cereal (rice base - e.g. Rice Bubbles)

Protein Smoothie:

• The serving of whey and fruit remains consistent, but I will change the type utilised for taste and the amounts of peanut butter and honey depending on calories needed
• 30 g Bulk Nutrients Vanilla Isolate
• Peanut butter
• 200-250g frozen fruit (blueberries, banana)
• Honey

Log goals:

• keep myself accountable
• Demonstrate the power of UGL Oz products
• motivates others to push on forward and achieve their goals.

Will aim to update log 2-3 days a week at the least, however, my last log was daily so you might get lucky

@Imhim good job man. you are doing great for a young man. i want to see you excel

 

[UGL OZ]

Welcome (officially) to Team UGL OZ and the EVO Family brother! Look forward to being part of your journey

AJ

 

[Imhim]

Rest Day/Cardio

Morning weight: 80.30kg

Calories consumed: 3856
Carbs: 505g
Protein: 222g
Fats: 100g
Fiber: 35g

Cardio:
Stair master - 40 Minutes - 70 SPM - 137 BPM average heart rate

Abs (superset):

Cable crunch:
3 sets: 36.3kg: 20, 16, 15

Captain chair Leg raises:
3 sets: 10, 9, 8

Notes: summer is coming on, gym feeling more sticky, especially during cardio

No side effects to be reported as of yet

 

[ROIDDERS]

Welcome to Imhim’s offical UGL Oz sponsored comeback log (I never left) - sponsored by @UGL OZ and coached by none other than @Gains Man


Height: 178cm

Age: in my 20s

Current Weight: 80.20kg

Massive thanks to @UGL OZ and @UGL OZ Support Rep for blessing me with a sponsorship for this log and blast and covering coaching costs, as I will be under the wing of none other than gainsman who from many logs can be seen to deliver an excellent service and results for clients

I’ve been a customer of @UGL OZ for over a year now, started off as a fill in to try and save money on my TRT but has turned into greater things. Been on TRT coming up to 3 years and learning a thing or two more about everything mainly on evolutionary.org and the UGL Oz telegram community channel and have a been logging for a bit there too and am new to Evo, which so far, seems like another awesome community full of knowledge and wisdom.

Current Physique
View attachment 121838View attachment 121839View attachment 121840View attachment 121841

Current goal: Bulk and build raw, lean mass without becoming the Michelin Man

Current cycle/plan - products supplied by @UGL OZ as part of sponsorship

450mg Sparta Test E per week (split into 3 doses)

280mg Sparta NPP per week (split into daily pins)

50mg Sparta Anavar Daily (20mg Am and 30mg PM pre-workout)

0.25mg Anastrozole (3 doses per week) (pharma bought from ugloz.is)

10mg Shogun Cialis every other day

@UGL OZ has also supplied me with Sparta Aromasin, an AI I have not used before. Will be interesting to see if a change to this will be needed depending on how the current stack goes and whether coach includes it.

Currently 3 weeks into the blast, will push out to 16 weeks (depending on bloodwork and @Gains Man guidance).

Said gear supplied:
View attachment 121837



Current training plan:

@Gains Man has programmed Push, Pull, Legs - my favourite split to run. Rest day will consist of cardio and I’ll be doing Push, Pull, Legs, Rest, Push, Pull etc to maximise recovery and training frequency so everything is hit twice per week.

Push Day:
BB Bench Press
DB Incline Press:
Machine Fly:
DB Lateral Raise:
Upright row:
Ez Bar Pushdown:
Single Arm Dumbbell Tricep Extension:

Pull Day:
Pull ups
Close grip lat pull downs (v grip):
Seated Row (30 degree elbows flare)
Rear Delt Machine Fly:
Machine Preacher Curl:
Dumbbell hammer curls:

Leg Day:
Barbell High Bar Squat
Seated hamstring curl:
Seated leg extension:
Lying leg curl:
Standing calf raise:
Seated calf raise:

Rest Day:

1 hour of moderate cardio of my choosing

Crunches

Lying leg raise

(Super-setted with each other - to failure)

Diet Overview:

Aim: Bulk without becoming Michelin Man

Diet Prescribed by Gains-man to gain weight and size:

Calorie Target: 3860

Carbs: 500g

Protein: 240g

Fats:100g



Daily Supps:

Whey Protein Isolate

NAC - 1200mg

Omega 3 fish oil - 2g

Vitamin D3 - 1000 IU

Coq10 - 300mg


Other supps have also been included in the plan, still shopping for these. Will update when added in.

I try to stick to clean, simple foods as this keeps my gut in check. Also don’t let fiber get too high as well as the is causes some discomfort and bloats me.

Meal 1:
Protein smoothie

The serving of whey and fruit remains consistent, but I will change the type utilised for taste and the amounts of peanut butter and honey depending on calories and macros needed.

• 30 g Bulk Nutrients Vanilla Isolate
• Peanut butter
• 200-250g frozen fruit (blueberries, banana)
• Honey
• Cereal (rice base - e.g.g Rice Bubbles

Meal 2:

• Lean Meat - currently 250mg chicken breast
• 250 g rice
• toppings (atm 60g Ketchup, may up to Mayo for the calories)
• Rice cakes
• generous serving of fruit (apples or melon or mango etc)

Snack: Coupled shortly after meal 2 ready for training

• 2 large bananas (4 inches in length) + 15 g honey (calorie dependent)

Pre Workout:
*Dependent on how I’m feeling and time of training

• Monster Ultra
• Night Warrior
• Powerade Zero
• Oxyshred energy can

Meal 3:

• Lean meat
• 250 g rice
• 200 Cauliflower rice
• toppings (Nandos Peri Mayo)

Meal 4:
Protein Smoothie + cereal (rice base - e.g. Rice Bubbles)

Protein Smoothie:

• The serving of whey and fruit remains consistent, but I will change the type utilised for taste and the amounts of peanut butter and honey depending on calories needed
• 30 g Bulk Nutrients Vanilla Isolate
• Peanut butter
• 200-250g frozen fruit (blueberries, banana)
• Honey

Log goals:

• keep myself accountable
• Demonstrate the power of UGL Oz products
• motivates others to push on forward and achieve their goals.

Will aim to update log 2-3 days a week at the least, however, my last log was daily so you might get lucky

the meals are on point. solid work on this. @Imhim the protein is strong on this one. this will be a fun one to follow!

 

[Imhim]

the meals are on point. solid work on this. @Imhim the protein is strong on this one. this will be a fun one to follow!

Daily dinner Rn

250mg 5% beef
250g Basmati Rice
45g-60g Nandos Mayo
60g reduced sugar/salt ketchup

 

[ROIDDERS]

View attachment 122215
Daily dinner Rn

What is that sauce that you're putting on top? Is that ketchup?

 

[Noah Wixx]

Welcome to Imhim’s offical UGL Oz sponsored comeback log (I never left) - sponsored by @UGL OZ and coached by none other than @Gains Man


Height: 178cm

Age: in my 20s

Current Weight: 80.20kg

Massive thanks to @UGL OZ and @UGL OZ Support Rep for blessing me with a sponsorship for this log and blast and covering coaching costs, as I will be under the wing of none other than gainsman who from many logs can be seen to deliver an excellent service and results for clients

I’ve been a customer of @UGL OZ for over a year now, started off as a fill in to try and save money on my TRT but has turned into greater things. Been on TRT coming up to 3 years and learning a thing or two more about everything mainly on evolutionary.org and the UGL Oz telegram community channel and have a been logging for a bit there too and am new to Evo, which so far, seems like another awesome community full of knowledge and wisdom.

Current Physique
View attachment 121838View attachment 121839View attachment 121840View attachment 121841

Current goal: Bulk and build raw, lean mass without becoming the Michelin Man

Current cycle/plan - products supplied by @UGL OZ as part of sponsorship

450mg Sparta Test E per week (split into 3 doses)

280mg Sparta NPP per week (split into daily pins)

50mg Sparta Anavar Daily (20mg Am and 30mg PM pre-workout)

0.25mg Anastrozole (3 doses per week) (pharma bought from ugloz.is)

10mg Shogun Cialis every other day

@UGL OZ has also supplied me with Sparta Aromasin, an AI I have not used before. Will be interesting to see if a change to this will be needed depending on how the current stack goes and whether coach includes it.

Currently 3 weeks into the blast, will push out to 16 weeks (depending on bloodwork and @Gains Man guidance).

Said gear supplied:
View attachment 121837



Current training plan:

@Gains Man has programmed Push, Pull, Legs - my favourite split to run. Rest day will consist of cardio and I’ll be doing Push, Pull, Legs, Rest, Push, Pull etc to maximise recovery and training frequency so everything is hit twice per week.

Push Day:
BB Bench Press
DB Incline Press:
Machine Fly:
DB Lateral Raise:
Upright row:
Ez Bar Pushdown:
Single Arm Dumbbell Tricep Extension:

Pull Day:
Pull ups
Close grip lat pull downs (v grip):
Seated Row (30 degree elbows flare)
Rear Delt Machine Fly:
Machine Preacher Curl:
Dumbbell hammer curls:

Leg Day:
Barbell High Bar Squat
Seated hamstring curl:
Seated leg extension:
Lying leg curl:
Standing calf raise:
Seated calf raise:

Rest Day:

1 hour of moderate cardio of my choosing

Crunches

Lying leg raise

(Super-setted with each other - to failure)

Diet Overview:

Aim: Bulk without becoming Michelin Man

Diet Prescribed by Gains-man to gain weight and size:

Calorie Target: 3860

Carbs: 500g

Protein: 240g

Fats:100g



Daily Supps:

Whey Protein Isolate

NAC - 1200mg

Omega 3 fish oil - 2g

Vitamin D3 - 1000 IU

Coq10 - 300mg


Other supps have also been included in the plan, still shopping for these. Will update when added in.

I try to stick to clean, simple foods as this keeps my gut in check. Also don’t let fiber get too high as well as the is causes some discomfort and bloats me.

Meal 1:
Protein smoothie

The serving of whey and fruit remains consistent, but I will change the type utilised for taste and the amounts of peanut butter and honey depending on calories and macros needed.

• 30 g Bulk Nutrients Vanilla Isolate
• Peanut butter
• 200-250g frozen fruit (blueberries, banana)
• Honey
• Cereal (rice base - e.g.g Rice Bubbles

Meal 2:

• Lean Meat - currently 250mg chicken breast
• 250 g rice
• toppings (atm 60g Ketchup, may up to Mayo for the calories)
• Rice cakes
• generous serving of fruit (apples or melon or mango etc)

Snack: Coupled shortly after meal 2 ready for training

• 2 large bananas (4 inches in length) + 15 g honey (calorie dependent)

Pre Workout:
*Dependent on how I’m feeling and time of training

• Monster Ultra
• Night Warrior
• Powerade Zero
• Oxyshred energy can

Meal 3:

• Lean meat
• 250 g rice
• 200 Cauliflower rice
• toppings (Nandos Peri Mayo)

Meal 4:
Protein Smoothie + cereal (rice base - e.g. Rice Bubbles)

Protein Smoothie:

• The serving of whey and fruit remains consistent, but I will change the type utilised for taste and the amounts of peanut butter and honey depending on calories needed
• 30 g Bulk Nutrients Vanilla Isolate
• Peanut butter
• 200-250g frozen fruit (blueberries, banana)
• Honey

Log goals:

• keep myself accountable
• Demonstrate the power of UGL Oz products
• motivates others to push on forward and achieve their goals.

Will aim to update log 2-3 days a week at the least, however, my last log was daily so you might get lucky

Congratulations on the sponsorship

 

[Wookie]

Following your journey mate, let's goooooo

 

[LevButlerov]

Following your journey mate, let's goooooo

We all following

 

[Allupfromhere]

Looking killer already bro keen to see how you go here, in very good hands with @gainand @UGL OZ will be following

 

[Pigsy]

My man, congrats on the sponsorship. And welcome to EVO family

 

[Imhim]

Push Day

Morning weight: 80.60kg

Calories consumed: 3856
Carbs: 505g
Protein: 222g
Fats: 100g
Fiber: 35g


BB Bench Press:
4 sets: 100kg: 8, 6, 5, 4

DB Incline Press:
3 sets: 35kg: 7, 6, 5

Machine Fly:
3 sets: 87kg: 11, 10, 9

DB Lateral Raise:
3 sets: 17.5kg: 18, 16, 13

Cable Upright row:
3 sets: 50kg: 10, 9, 8

Ez Bar Pushdown:
3 sets: 36.3kg: 12, 10, 10

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 10kg: 9, 9


Notes: Today’s lift felt incredible. Calories to remain where they are at for now. Scraped 95kg for 8 on top set last push day, came in today went fuck it and did 100 for 8 clean. Sparta Anavar currently sold out, should be back on ugloz.is on Friday ready for sending out Monday as per @UGL OZ and @UGL OZ Support Rep

 

[RoySimpson]

Welcome to Imhim’s offical UGL Oz sponsored comeback log (I never left) - sponsored by @UGL OZ and coached by none other than @Gains Man


Height: 178cm

Age: in my 20s

Current Weight: 80.20kg

Massive thanks to @UGL OZ and @UGL OZ Support Rep for blessing me with a sponsorship for this log and blast and covering coaching costs, as I will be under the wing of none other than gainsman who from many logs can be seen to deliver an excellent service and results for clients

I’ve been a customer of @UGL OZ for over a year now, started off as a fill in to try and save money on my TRT but has turned into greater things. Been on TRT coming up to 3 years and learning a thing or two more about everything mainly on evolutionary.org and the UGL Oz telegram community channel and have a been logging for a bit there too and am new to Evo, which so far, seems like another awesome community full of knowledge and wisdom.

Current Physique
View attachment 121838View attachment 121839View attachment 121840View attachment 121841

Current goal: Bulk and build raw, lean mass without becoming the Michelin Man

Current cycle/plan - products supplied by @UGL OZ as part of sponsorship

450mg Sparta Test E per week (split into 3 doses)

280mg Sparta NPP per week (split into daily pins)

50mg Sparta Anavar Daily (20mg Am and 30mg PM pre-workout)

0.25mg Anastrozole (3 doses per week) (pharma bought from ugloz.is)

10mg Shogun Cialis every other day

@UGL OZ has also supplied me with Sparta Aromasin, an AI I have not used before. Will be interesting to see if a change to this will be needed depending on how the current stack goes and whether coach includes it.

Currently 3 weeks into the blast, will push out to 16 weeks (depending on bloodwork and @Gains Man guidance).

Said gear supplied:
View attachment 121837



Current training plan:

@Gains Man has programmed Push, Pull, Legs - my favourite split to run. Rest day will consist of cardio and I’ll be doing Push, Pull, Legs, Rest, Push, Pull etc to maximise recovery and training frequency so everything is hit twice per week.

Push Day:
BB Bench Press
DB Incline Press:
Machine Fly:
DB Lateral Raise:
Upright row:
Ez Bar Pushdown:
Single Arm Dumbbell Tricep Extension:

Pull Day:
Pull ups
Close grip lat pull downs (v grip):
Seated Row (30 degree elbows flare)
Rear Delt Machine Fly:
Machine Preacher Curl:
Dumbbell hammer curls:

Leg Day:
Barbell High Bar Squat
Seated hamstring curl:
Seated leg extension:
Lying leg curl:
Standing calf raise:
Seated calf raise:

Rest Day:

1 hour of moderate cardio of my choosing

Crunches

Lying leg raise

(Super-setted with each other - to failure)

Diet Overview:

Aim: Bulk without becoming Michelin Man

Diet Prescribed by Gains-man to gain weight and size:

Calorie Target: 3860

Carbs: 500g

Protein: 240g

Fats:100g



Daily Supps:

Whey Protein Isolate

NAC - 1200mg

Omega 3 fish oil - 2g

Vitamin D3 - 1000 IU

Coq10 - 300mg


Other supps have also been included in the plan, still shopping for these. Will update when added in.

I try to stick to clean, simple foods as this keeps my gut in check. Also don’t let fiber get too high as well as the is causes some discomfort and bloats me.

Meal 1:
Protein smoothie

The serving of whey and fruit remains consistent, but I will change the type utilised for taste and the amounts of peanut butter and honey depending on calories and macros needed.

• 30 g Bulk Nutrients Vanilla Isolate
• Peanut butter
• 200-250g frozen fruit (blueberries, banana)
• Honey
• Cereal (rice base - e.g.g Rice Bubbles

Meal 2:

• Lean Meat - currently 250mg chicken breast
• 250 g rice
• toppings (atm 60g Ketchup, may up to Mayo for the calories)
• Rice cakes
• generous serving of fruit (apples or melon or mango etc)

Snack: Coupled shortly after meal 2 ready for training

• 2 large bananas (4 inches in length) + 15 g honey (calorie dependent)

Pre Workout:
*Dependent on how I’m feeling and time of training

• Monster Ultra
• Night Warrior
• Powerade Zero
• Oxyshred energy can

Meal 3:

• Lean meat
• 250 g rice
• 200 Cauliflower rice
• toppings (Nandos Peri Mayo)

Meal 4:
Protein Smoothie + cereal (rice base - e.g. Rice Bubbles)

Protein Smoothie:

• The serving of whey and fruit remains consistent, but I will change the type utilised for taste and the amounts of peanut butter and honey depending on calories needed
• 30 g Bulk Nutrients Vanilla Isolate
• Peanut butter
• 200-250g frozen fruit (blueberries, banana)
• Honey

Log goals:

• keep myself accountable
• Demonstrate the power of UGL Oz products
• motivates others to push on forward and achieve their goals.

Will aim to update log 2-3 days a week at the least, however, my last log was daily so you might get lucky

@Imhim looking awesome bro! Will be following along!

 

[LevButlerov]

Push Day

Morning weight: 80.60kg

Calories consumed: 3856
Carbs: 505g
Protein: 222g
Fats: 100g
Fiber: 35g


BB Bench Press:
4 sets: 100kg: 8, 6, 5, 4

DB Incline Press:
3 sets: 35kg: 7, 6, 5

Machine Fly:
3 sets: 87kg: 11, 10, 9

DB Lateral Raise:
3 sets: 17.5kg: 18, 16, 13

Cable Upright row:
3 sets: 50kg: 10, 9, 8

Ez Bar Pushdown:
3 sets: 36.3kg: 12, 10, 10

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 10kg: 9, 9


Notes: Today’s lift felt incredible. Calories to remain where they are at for now. Scraped 95kg for 8 on top set last push day, came in today went fuck it and did 100 for 8 clean. Sparta Anavar currently sold out, should be back on ugloz.is on Friday ready for sending out Monday as per @UGL OZ and @UGL OZ Support Rep

Big jump on bench, cracking 100 for 8 clean reps after hitting 95 last time shows food and recovery are doing their job. Rest of the push work looks strong too, good volume across chest, delts, and tris. Calories are right where they should be to keep pushing strength up, and once that anavar lands you’ll notice the difference in fullness and drive.

 

[Imhim]

Big jump on bench, cracking 100 for 8 clean reps after hitting 95 last time shows food and recovery are doing their job. Rest of the push work looks strong too, good volume across chest, delts, and tris. Calories are right where they should be to keep pushing strength up, and once that anavar lands you’ll notice the difference in fullness and drive.

Already on the Sparta Anavar and some people have been asking on other forums and channels when it’s back in stock, thought I’d spread the word

 

[Pigsy]

Already on the Sparta Anavar and some people have been asking on other forums and channels when it’s back in stock, thought I’d spread the word

That Sparta Anavar is fire

 

[Imhim]

Check Ins

Morning weight: 80.50kg

Sponsored and Powered by @UGL OZ and @UGL OZ Support Rep

Coached by @Gains Man

 

[LevButlerov]

Already on the Sparta Anavar and some people have been asking on other forums and channels when it’s back in stock, thought I’d spread the word

Sparta anavar is high quality I hear @UGL OZ only has quality!

 

[Imhim]

Pull Day

Morning weight: 80.5kg

Calories consumed: 3856
Carbs: 505g
Protein: 222g
Fats: 100g
Fiber: 35g

Pull ups:
3 sets: 10, 9, 7

Close grip lat pull downs (v grip):
3 sets: 59kg: 10, 9, 8

Seated Row (30 degree elbows flare):
3 sets: 80kg: 10, 9, 8

Rear Delt Machine Fly:
3 sets: 42.5kg: 12, 11, 11

Face pulls:
3 sets: 45kg: 13, 12, 11

Machine Preacher Curl:
3 sets: 15kg (each side): 11, 9, 8

Dumbbell hammer curls:
3 sets: 17.5kg: 10, 9, 8

Notes: strength is building

 

[LevButlerov]

Pull Day

Morning weight: 80.5kg

Calories consumed: 3856
Carbs: 505g
Protein: 222g
Fats: 100g
Fiber: 35g

Pull ups:
3 sets: 10, 9, 7

Close grip lat pull downs (v grip):
3 sets: 59kg: 10, 9, 8

Seated Row (30 degree elbows flare):
3 sets: 80kg: 10, 9, 8

Rear Delt Machine Fly:
3 sets: 42.5kg: 12, 11, 11

Face pulls:
3 sets: 45kg: 13, 12, 11

Machine Preacher Curl:
3 sets: 15kg (each side): 11, 9, 8

Dumbbell hammer curls:
3 sets: 17.5kg: 10, 9, 8

Notes: strength is building

Strong pulling session, bodyweight pull ups for those reps set the tone then backing it up with solid rows and pulldowns at decent load shows your back is handling the volume well. Rear delts and face pulls look locked in, numbers are consistent across sets which is a good sign you’re recovering. Arms got hit nicely too, those 17.5s on hammers after preacher work is solid finishing volume. Food is high, weight is stable, you’re fueling the training right.

 

[Mobster]

Close grip lat pull downs (v grip)

One of my fave ways to do it

 

[stevesmi]

Pull Day

Morning weight: 80.5kg

Calories consumed: 3856
Carbs: 505g
Protein: 222g
Fats: 100g
Fiber: 35g

Pull ups:
3 sets: 10, 9, 7

Close grip lat pull downs (v grip):
3 sets: 59kg: 10, 9, 8

Seated Row (30 degree elbows flare):
3 sets: 80kg: 10, 9, 8

Rear Delt Machine Fly:
3 sets: 42.5kg: 12, 11, 11

Face pulls:
3 sets: 45kg: 13, 12, 11

Machine Preacher Curl:
3 sets: 15kg (each side): 11, 9, 8

Dumbbell hammer curls:
3 sets: 17.5kg: 10, 9, 8

Notes: strength is building

pullday is on point. i love this style of training. its fantastic and strong @Imhim

 

[BodyMonster34]

Pull Day

Morning weight: 80.5kg

Calories consumed: 3856
Carbs: 505g
Protein: 222g
Fats: 100g
Fiber: 35g

Pull ups:
3 sets: 10, 9, 7

Close grip lat pull downs (v grip):
3 sets: 59kg: 10, 9, 8

Seated Row (30 degree elbows flare):
3 sets: 80kg: 10, 9, 8

Rear Delt Machine Fly:
3 sets: 42.5kg: 12, 11, 11

Face pulls:
3 sets: 45kg: 13, 12, 11

Machine Preacher Curl:
3 sets: 15kg (each side): 11, 9, 8

Dumbbell hammer curls:
3 sets: 17.5kg: 10, 9, 8

Notes: strength is building

@Imhim bro this is good stuff. face pulls is on point. dumbbell hammer curls also

 

[2Thick]

Pull Day

Morning weight: 80.5kg

Calories consumed: 3856
Carbs: 505g
Protein: 222g
Fats: 100g
Fiber: 35g

Pull ups:
3 sets: 10, 9, 7

Close grip lat pull downs (v grip):
3 sets: 59kg: 10, 9, 8

Seated Row (30 degree elbows flare):
3 sets: 80kg: 10, 9, 8

Rear Delt Machine Fly:
3 sets: 42.5kg: 12, 11, 11

Face pulls:
3 sets: 45kg: 13, 12, 11

Machine Preacher Curl:
3 sets: 15kg (each side): 11, 9, 8

Dumbbell hammer curls:
3 sets: 17.5kg: 10, 9, 8

Notes: strength is building

this is a solid training session. @Imhim you know how to push that iron for sure. My favorite is the machine preacher curl.

 

[Imhim]

Leg Day

Morning weight: 80.40kg

Calories consumed: 3856
Carbs: 505g
Protein: 222g
Fats: 100g
Fiber: 35g

Barbell High Bar Squat
4 sets: 118: 9, 7, 6, 5

Seated hamstring curl:
4 sets: 94kg: 12, 10, 9, 8

Seated leg extension:
4 sets: 117kg: 15, 11, 10, 8

Lying leg curl:
3 sets: 60kg: 13, 8, 8

Standing calf raise:
2 sets: 95kg: 13, 11

Seated calf raise:
2 sets: 85kg : 9, 9

Notes: Slight cramp in the back of the knee this past week when contracting hamstrings or squatting down, took some extra time to warm up. Chucked on more weight for squats today too, up from 117 last leg day and 115kg last week, hitting similar numbers for top set to 1 RIR ish.

 

[Imhim]

Close grip lat pull downs (v grip)

One of my fave ways to do it

pullday is on point. i love this style of training. its fantastic and strong @Imhim

Pull day and V-bar recommended by none of than @Gains Man as a straps and straight bar kinda guy or a mag grip. The pump from the V bar is quite nice

this is a solid training session. @Imhim you know how to push that iron for sure. My favorite is the machine preacher curl.

Once you go preacher machine you never go back to ezy bar preacher

 

[Ulter]

Pull Day

Morning weight: 80.5kg

Calories consumed: 3856
Carbs: 505g
Protein: 222g
Fats: 100g
Fiber: 35g

Pull ups:
3 sets: 10, 9, 7

Close grip lat pull downs (v grip):
3 sets: 59kg: 10, 9, 8

Seated Row (30 degree elbows flare):
3 sets: 80kg: 10, 9, 8

Rear Delt Machine Fly:
3 sets: 42.5kg: 12, 11, 11

Face pulls:
3 sets: 45kg: 13, 12, 11

Machine Preacher Curl:
3 sets: 15kg (each side): 11, 9, 8

Dumbbell hammer curls:
3 sets: 17.5kg: 10, 9, 8

Notes: strength is building

@Imhim this is a great job. dumbbell hammer curls are underrated. really enjoy reading this one

 

[ceo]

Pull Day

Morning weight: 80.5kg

Calories consumed: 3856
Carbs: 505g
Protein: 222g
Fats: 100g
Fiber: 35g

Pull ups:
3 sets: 10, 9, 7

Close grip lat pull downs (v grip):
3 sets: 59kg: 10, 9, 8

Seated Row (30 degree elbows flare):
3 sets: 80kg: 10, 9, 8

Rear Delt Machine Fly:
3 sets: 42.5kg: 12, 11, 11

Face pulls:
3 sets: 45kg: 13, 12, 11

Machine Preacher Curl:
3 sets: 15kg (each side): 11, 9, 8

Dumbbell hammer curls:
3 sets: 17.5kg: 10, 9, 8

Notes: strength is building

bros dumbbell hammer curls and face pulls is on point. rear delt machine fly is also looking strong. keep up the good work @Imhim

 

[ROIDDERS]

Pull Day

Morning weight: 80.5kg

Calories consumed: 3856
Carbs: 505g
Protein: 222g
Fats: 100g
Fiber: 35g

Pull ups:
3 sets: 10, 9, 7

Close grip lat pull downs (v grip):
3 sets: 59kg: 10, 9, 8

Seated Row (30 degree elbows flare):
3 sets: 80kg: 10, 9, 8

Rear Delt Machine Fly:
3 sets: 42.5kg: 12, 11, 11

Face pulls:
3 sets: 45kg: 13, 12, 11

Machine Preacher Curl:
3 sets: 15kg (each side): 11, 9, 8

Dumbbell hammer curls:
3 sets: 17.5kg: 10, 9, 8

Notes: strength is building

this is a fantastic setup. i love this steady training @Imhim Keeping things really fun and entertaining along the way.

 

[RoySimpson]

Pull Day

Morning weight: 80.5kg

Calories consumed: 3856
Carbs: 505g
Protein: 222g
Fats: 100g
Fiber: 35g

Pull ups:
3 sets: 10, 9, 7

Close grip lat pull downs (v grip):
3 sets: 59kg: 10, 9, 8

Seated Row (30 degree elbows flare):
3 sets: 80kg: 10, 9, 8

Rear Delt Machine Fly:
3 sets: 42.5kg: 12, 11, 11

Face pulls:
3 sets: 45kg: 13, 12, 11

Machine Preacher Curl:
3 sets: 15kg (each side): 11, 9, 8

Dumbbell hammer curls:
3 sets: 17.5kg: 10, 9, 8

Notes: strength is building

@Imhim solid pull session right here bro!

 

[Imhim]

Cardio/Rest Day

Morning weight: 80.40kg

Calories consumed: 3860
Carbs: 498g
Protein: 201g
Fats: 113g
Fiber: 27g

Cardio:
Stair master - 40 Minutes - 70 SPM - 137 BPM

Abs (superset)

Cable crunch:
3 sets: 38.6kg 18, 13, 12

Captain chair Leg raises:
3 sets: 11, 9, 9

Notes: hot day today, definitely getting more sticky with sweat as we roll into summer.

 

[Allupfromhere]

Workouts are strong brother, leg day pushing some solid numbers rig is looking great brother lean and full.

 

[LevButlerov]

Cardio/Rest Day

Morning weight: 80.40kg

Calories consumed: 3860
Carbs: 498g
Protein: 201g
Fats: 113g
Fiber: 27g

Cardio:
Stair master - 40 Minutes - 70 SPM - 137 BPM

Abs (superset)

Cable crunch:
3 sets: 38.6kg 18, 13, 12

Captain chair Leg raises:
3 sets: 11, 9, 9

Notes: hot day today, definitely getting more sticky with sweat as we roll into summer.


View attachment 123388View attachment 123389

Weight is steady, food intake was strong with almost 4k calories and carbs high enough to keep training fueled. Stair master session at 40 minutes locked in good cardio work, and finishing with cable crunches and leg raises covered abs well. Nice balance for a rest day while still pushing conditioning and keeping calories up.

 

[Imhim]

Push Day

Morning weight: 80.70kg

Calories consumed: 3860
Carbs: 498g
Protein: 201g
Fats: 113g
Fiber: 27g

BB Bench Press:
4 sets: 102kg: 6, 5, 44

DB Incline Press:
3 sets: 35kg: 7, 6, 6

Machine Fly:
3 sets: 87kg: 11, 11, 9

DB Lateral Raise:
3 sets: 17.5kg: 18, 16, 13

Cable Upright row:
3 sets: 54kg: 12, 11, 11

Ez Bar Pushdown:
3 sets: 36.3kg: 13, 11, 10

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 10kg: 11, 9

Notes: weights are moving . Will see about this weeks check in if any doses are to change or increase as I’m feeling great and pushing hard.

 

[Imhim]

Weight is steady, food intake was strong with almost 4k calories and carbs high enough to keep training fueled. Stair master session at 40 minutes locked in good cardio work, and finishing with cable crunches and leg raises covered abs well. Nice balance for a rest day while still pushing conditioning and keeping calories up.

4 weeks into the blast and even though my weight is up almost 5 kg or so, I’m feeling much drier and tighter, way more fullness too (to be expected). Cardio days I love just zoning out and sweating it out.

 

[ballin2504]

Pull Day

Morning weight: 80.5kg

Calories consumed: 3856
Carbs: 505g
Protein: 222g
Fats: 100g
Fiber: 35g

Pull ups:
3 sets: 10, 9, 7

Close grip lat pull downs (v grip):
3 sets: 59kg: 10, 9, 8

Seated Row (30 degree elbows flare):
3 sets: 80kg: 10, 9, 8

Rear Delt Machine Fly:
3 sets: 42.5kg: 12, 11, 11

Face pulls:
3 sets: 45kg: 13, 12, 11

Machine Preacher Curl:
3 sets: 15kg (each side): 11, 9, 8

Dumbbell hammer curls:
3 sets: 17.5kg: 10, 9, 8

Notes: strength is building

@Imhim way to get in over 200 grams of protein. Looks like you got a good training session in also

 

[Noah Wixx]

Pull Day

Morning weight: 80.5kg

Calories consumed: 3856
Carbs: 505g
Protein: 222g
Fats: 100g
Fiber: 35g

Pull ups:
3 sets: 10, 9, 7

Close grip lat pull downs (v grip):
3 sets: 59kg: 10, 9, 8

Seated Row (30 degree elbows flare):
3 sets: 80kg: 10, 9, 8

Rear Delt Machine Fly:
3 sets: 42.5kg: 12, 11, 11

Face pulls:
3 sets: 45kg: 13, 12, 11

Machine Preacher Curl:
3 sets: 15kg (each side): 11, 9, 8

Dumbbell hammer curls:
3 sets: 17.5kg: 10, 9, 8

Notes: strength is building

Nice pull day

 

[LevButlerov]

4 weeks into the blast and even though my weight is up almost 5 kg or so, I’m feeling much drier and tighter, way more fullness too (to be expected). Cardio days I love just zoning out and sweating it out.

Cardio love all around, lets push

 

[LevButlerov]

Push Day

Morning weight: 80.70kg

Calories consumed: 3860
Carbs: 498g
Protein: 201g
Fats: 113g
Fiber: 27g

BB Bench Press:
4 sets: 102kg: 6, 5, 44

DB Incline Press:
3 sets: 35kg: 7, 6, 6

Machine Fly:
3 sets: 87kg: 11, 11, 9

DB Lateral Raise:
3 sets: 17.5kg: 18, 16, 13

Cable Upright row:
3 sets: 54kg: 12, 11, 11

Ez Bar Pushdown:
3 sets: 36.3kg: 13, 11, 10

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 10kg: 11, 9

Notes: weights are moving . Will see about this weeks check in if any doses are to change or increase as I’m feeling great and pushing hard.

Bench at 102kg for solid sets and incline with 35kg dumbbells shows pressing power is climbing. Food at nearly 3900 cals with over 200g protein is more than enough to keep pushing strength and recovery. Feeling good here means you’re in a great spot before even thinking about dose changes.

 

[Imhim]

Pull Day

Morning weight: 81.10kg

Calories consumed: 3860
Carbs: 498g
Protein: 201g
Fats: 113g
Fiber: 27g


Pull ups:
3 sets: 10, 9, 7

Close grip lat pull downs (v grip):
3 sets: 59kg: 11, 10, 9

Seated Row (30 degree elbows flare):
3 sets: 80kg: 10, 9, 8

Rear Delt Machine Fly:
3 sets: 42.5kg: 13, 12 11

Cable Face pulls:
3 sets: 50kg: 13, 12, 12

Machine Preacher Curl:
3 sets: 15kg (each side): 12, 10, 8

Dumbbell hammer curls:
3 sets: 17.5kg: 11, 10, 9

Cardio:
Stair master - 20 minutes - 70 SPM - 138 BPM average heart rate
(also did 20 minutes yesterday after push day)

Notes: lifts are still moving overall

Downlighting pics attached

 

[LevButlerov]

Pull Day

Morning weight: 81.10kg

Calories consumed: 3860
Carbs: 498g
Protein: 201g
Fats: 113g
Fiber: 27g


Pull ups:
3 sets: 10, 9, 7

Close grip lat pull downs (v grip):
3 sets: 59kg: 11, 10, 9

Seated Row (30 degree elbows flare):
3 sets: 80kg: 10, 9, 8

Rear Delt Machine Fly:
3 sets: 42.5kg: 13, 12 11

Cable Face pulls:
3 sets: 50kg: 13, 12, 12

Machine Preacher Curl:
3 sets: 15kg (each side): 12, 10, 8

Dumbbell hammer curls:
3 sets: 17.5kg: 11, 10, 9

Cardio:
Stair master - 20 minutes - 70 SPM - 138 BPM average heart rate
(also did 20 minutes yesterday after push day)

Notes: lifts are still moving overall

Downlighting pics attached

You are definitely leaner in the pics and chest with shoulders look wider, the shape is coming in strong.
Training numbers are solid across pull day, rows and curls especially, but protein should go up from 201g with your weight and workload so recovery and fullness keep pace with the output. Cardio is fine where it’s at, just make sure the food supports the strength you’re holding.

 

[25homes]

Pull Day

Morning weight: 80.5kg

Calories consumed: 3856
Carbs: 505g
Protein: 222g
Fats: 100g
Fiber: 35g

Pull ups:
3 sets: 10, 9, 7

Close grip lat pull downs (v grip):
3 sets: 59kg: 10, 9, 8

Seated Row (30 degree elbows flare):
3 sets: 80kg: 10, 9, 8

Rear Delt Machine Fly:
3 sets: 42.5kg: 12, 11, 11

Face pulls:
3 sets: 45kg: 13, 12, 11

Machine Preacher Curl:
3 sets: 15kg (each side): 11, 9, 8

Dumbbell hammer curls:
3 sets: 17.5kg: 10, 9, 8

Notes: strength is building

Nice work on the pulls

 

[Imhim]

Leg Day

Morning weight: 81.30kg

Calories consumed: 3856
Carbs: 505g
Protein: 222g
Fats: 100g
Fiber: 35g

Barbell High Bar Squat:
4 sets: 118kg: 10, 7, 6, 5

Seated hamstring curl:
4 sets: 96: 12, 10, 9, 8

Seated leg extension:
4 sets: 119.5kg: 15, 12, 10, 8

Lying leg curl:
3 sets: 60kg: 13, 8, 8 + dropset

Standing calf raise:
2 sets: 100kg: 11, 10

Seated calf raise:
2 sets: 85kg : 10, 9

Notes: Bad day to be a weight, left absolutely no witnesses for this one. Resistance increases on both seated hamstring curls and leg extensions…again. Still zero sides to report of from compounds except a lower back pump hear and there, brought on by Shogun cialis and Sparta Anavar by @UGL OZ , worth the trade though.

 

[LevButlerov]

Leg Day

Morning weight: 81.30kg

Calories consumed: 3856
Carbs: 505g
Protein: 222g
Fats: 100g
Fiber: 35g

Barbell High Bar Squat:
4 sets: 118kg: 10, 7, 6, 5

Seated hamstring curl:
4 sets: 96: 12, 10, 9, 8

Seated leg extension:
4 sets: 119.5kg: 15, 12, 10, 8

Lying leg curl:
3 sets: 60kg: 13, 8, 8 + dropset

Standing calf raise:
2 sets: 100kg: 11, 10

Seated calf raise:
2 sets: 85kg : 10, 9

Notes: Bad day to be a weight, left absolutely no witnesses for this one. Resistance increases on both seated hamstring curls and leg extensions…again. Still zero sides to report of from compounds except a lower back pump hear and there, brought on by Shogun cialis and Sparta Anavar by @UGL OZ , worth the trade though.

81.3kg with 3856 cals is plenty to fuel that leg day, carbs are high where they need to be and protein is nailed right. Squats at 118kg for those rep ranges are strong volume, and you’re stacking load increases on curls and extensions which shows the food is getting put to work. Calves finishing heavy is good too, you’re covering everything top to bottom. Zero sides besides a pump from the cialis/anavar mix is a win, that’s a good place to be while strength is still climbing. You are using taurine right?

 

[Imhim]

81.3kg with 3856 cals is plenty to fuel that leg day, carbs are high where they need to be and protein is nailed right. Squats at 118kg for those rep ranges are strong volume, and you’re stacking load increases on curls and extensions which shows the food is getting put to work. Calves finishing heavy is good too, you’re covering everything top to bottom. Zero sides besides a pump from the cialis/anavar mix is a win, that’s a good place to be while strength is still climbing. You are using taurine right?

Not using taurine as its own supplement, however, it is in the monsters and oxyshred cans I use as pre workout.

I can buy 750mg capsules from Bulk Nutrients though. Any upsides to taking a consistent dose?

 

[LevButlerov]

Not using taurine as its own supplement, however, it is in the monsters and oxyshred cans I use as pre workout.

I can buy 750mg capsules from Bulk Nutrients though. Any upsides to taking a consistent dose?

Yes it’s worth adding taurine on its own because the amount in cans is usually tiny. Around 2 to 3g daily helps with muscle function, pumps, and can ease cramping especially if you’re pushing creatine and higher water intake. Cheap to run and easy on the stomach, so 750mg caps are fine, just spread a few through the day or toss 2g pre training.

 

[Mobster]

More on leg ext than squats

 

[Imhim]

Quick Flex and Cheeky Food Pic

Powered by UGL Oz courtesy of @UGL OZ and @UGL OZ Support Rep

Coached by none other than @Gains Man

Body weight sitting at 81.4kg this morning

Meal 2 of the usual day:

250g Chicken Breast
250g basmati rice
Rice cakes (8)
Ketchup

Calories: 1070
Carbs: 173.2g
Protein: 70.4g
Fats: 9g
Fiber: 12g

Apple on the side too but already ate it. To some may sound bland, but I love the taste and digests quick and easy.

 

[stevesmi]

Leg Day

Morning weight: 81.30kg

Calories consumed: 3856
Carbs: 505g
Protein: 222g
Fats: 100g
Fiber: 35g

Barbell High Bar Squat:
4 sets: 118kg: 10, 7, 6, 5

Seated hamstring curl:
4 sets: 96: 12, 10, 9, 8

Seated leg extension:
4 sets: 119.5kg: 15, 12, 10, 8

Lying leg curl:
3 sets: 60kg: 13, 8, 8 + dropset

Standing calf raise:
2 sets: 100kg: 11, 10

Seated calf raise:
2 sets: 85kg : 10, 9

Notes: Bad day to be a weight, left absolutely no witnesses for this one. Resistance increases on both seated hamstring curls and leg extensions…again. Still zero sides to report of from compounds except a lower back pump hear and there, brought on by Shogun cialis and Sparta Anavar by @UGL OZ , worth the trade though.

@Imhim training the legs like this is awesome. It really stresses out your central nervous system. It forces your body to get stronger

 

[ceo]

Leg Day

Morning weight: 81.30kg

Calories consumed: 3856
Carbs: 505g
Protein: 222g
Fats: 100g
Fiber: 35g

Barbell High Bar Squat:
4 sets: 118kg: 10, 7, 6, 5

Seated hamstring curl:
4 sets: 96: 12, 10, 9, 8

Seated leg extension:
4 sets: 119.5kg: 15, 12, 10, 8

Lying leg curl:
3 sets: 60kg: 13, 8, 8 + dropset

Standing calf raise:
2 sets: 100kg: 11, 10

Seated calf raise:
2 sets: 85kg : 10, 9

Notes: Bad day to be a weight, left absolutely no witnesses for this one. Resistance increases on both seated hamstring curls and leg extensions…again. Still zero sides to report of from compounds except a lower back pump hear and there, brought on by Shogun cialis and Sparta Anavar by @UGL OZ , worth the trade though.

bros good work on this. @Imhim Leg training looks on point. And standing calf raises the best to really Force growth.

 

[2Thick]

Leg Day

Morning weight: 81.30kg

Calories consumed: 3856
Carbs: 505g
Protein: 222g
Fats: 100g
Fiber: 35g

Barbell High Bar Squat:
4 sets: 118kg: 10, 7, 6, 5

Seated hamstring curl:
4 sets: 96: 12, 10, 9, 8

Seated leg extension:
4 sets: 119.5kg: 15, 12, 10, 8

Lying leg curl:
3 sets: 60kg: 13, 8, 8 + dropset

Standing calf raise:
2 sets: 100kg: 11, 10

Seated calf raise:
2 sets: 85kg : 10, 9

Notes: Bad day to be a weight, left absolutely no witnesses for this one. Resistance increases on both seated hamstring curls and leg extensions…again. Still zero sides to report of from compounds except a lower back pump hear and there, brought on by Shogun cialis and Sparta Anavar by @UGL OZ , worth the trade though.

This is a heavy duty leg day for sure. You keep pumping out those calories when you do that. Makes you feel great after a tough workout, like that. @Imhim

 

[Imhim]

Cardio Day

Morning Weight: 81.40kg

Calories consumed: 3856
Carbs: 505g
Protein: 222g
Fats: 100g
Fiber: 35g

Cardio:
Stair master - 40 Minutes - 70 SPM - 133 BPM average heart rate

Abs (superset)

Cable crunch:
3 sets: 40.8kg 16, 12, 10

Captain chair Leg raises:
3 sets: 13, 11, 10

Notes: hoping the gyms AC will keep up with the upcoming summmer. Average resting heartbeat today was 52 BPM —- frequent cardio and being health conscious is doing its thing.

 

[Imhim]

@Imhim training the legs like this is awesome. It really stresses out your central nervous system. It forces your body to get stronger

bros good work on this. @Imhim Leg training looks on point. And standing calf raises the best to really Force growth.

This is a heavy duty leg day for sure. You keep pumping out those calories when you do that. Makes you feel great after a tough workout, like that. @Imhim

Well earned rest day for today that’s for sure

 

[Ulter]

Leg Day

Morning weight: 81.30kg

Calories consumed: 3856
Carbs: 505g
Protein: 222g
Fats: 100g
Fiber: 35g

Barbell High Bar Squat:
4 sets: 118kg: 10, 7, 6, 5

Seated hamstring curl:
4 sets: 96: 12, 10, 9, 8

Seated leg extension:
4 sets: 119.5kg: 15, 12, 10, 8

Lying leg curl:
3 sets: 60kg: 13, 8, 8 + dropset

Standing calf raise:
2 sets: 100kg: 11, 10

Seated calf raise:
2 sets: 85kg : 10, 9

Notes: Bad day to be a weight, left absolutely no witnesses for this one. Resistance increases on both seated hamstring curls and leg extensions…again. Still zero sides to report of from compounds except a lower back pump hear and there, brought on by Shogun cialis and Sparta Anavar by @UGL OZ , worth the trade though.

@Imhim This is an excellent job on the leg work. We have a lot of respect for what you're doing. You're pushing some good calories as well.

 

[ROIDDERS]

Leg Day

Morning weight: 81.30kg

Calories consumed: 3856
Carbs: 505g
Protein: 222g
Fats: 100g
Fiber: 35g

Barbell High Bar Squat:
4 sets: 118kg: 10, 7, 6, 5

Seated hamstring curl:
4 sets: 96: 12, 10, 9, 8

Seated leg extension:
4 sets: 119.5kg: 15, 12, 10, 8

Lying leg curl:
3 sets: 60kg: 13, 8, 8 + dropset

Standing calf raise:
2 sets: 100kg: 11, 10

Seated calf raise:
2 sets: 85kg : 10, 9

Notes: Bad day to be a weight, left absolutely no witnesses for this one. Resistance increases on both seated hamstring curls and leg extensions…again. Still zero sides to report of from compounds except a lower back pump hear and there, brought on by Shogun cialis and Sparta Anavar by @UGL OZ , worth the trade though.

good work on getting a strong meal day. almost 4K calories is amazing @Imhim and i like how you are carb strong on a strong leg day

 

[Pigsy]

Cardio Day

Morning Weight: 81.40kg

Calories consumed: 3856
Carbs: 505g
Protein: 222g
Fats: 100g
Fiber: 35g

Cardio:
Stair master - 40 Minutes - 70 SPM - 133 BPM average heart rate

Abs (superset)

Cable crunch:
3 sets: 40.8kg 16, 12, 10

Captain chair Leg raises:
3 sets: 13, 11, 10

Notes: hoping the gyms AC will keep up with the upcoming summmer. Average resting heartbeat today was 52 BPM —- frequent cardio and being health conscious is doing its thing.

Good seeing cardio and core work

 

[Imhim]

Push day

Morning weight: 81.00kg

Calories consumed: 3860
Carbs: 498g
Protein: 201g
Fats: 113g
Fiber: 27g

BB Bench Press:
4 sets: 102kg: 7, 6, 5, 4

DB Incline Press:
3 sets: 35kg: 8, 7, 6

Machine Fly:
3 sets: 87kg: 13, 11, 10

DB Lateral Raise:
3 sets: 17.5kg: 19, 16, 13

Cable Upright row:
3 sets: 59kg: 10, 9, 9

Ez Bar Pushdown:
3 sets: 38.6kg: 10, 9, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 10kg: 12, 10

Cardio:
Stair master - 20 minutes - 70 SPM - 140 BPM

Notes: unlucccckyyyyyyyy to be a barbell or dumbbell today

Hamstring/top of calf being playing up last few days, have been stretching out as recommend by Trumpy over on evolutionary.org, also foam rolled my quad at the end of today’s session and will continue. Will look into ways with coach to help protect joints and muscles further whilst training continues to become heavier.

 

[Imhim]

Check in photos from today

Powered by UGL products courtesy of @UGL OZ and @UGL OZ Support Rep

 

[LevButlerov]

Push day

Morning weight: 81.00kg

Calories consumed: 3860
Carbs: 498g
Protein: 201g
Fats: 113g
Fiber: 27g

BB Bench Press:
4 sets: 102kg: 7, 6, 5, 4

DB Incline Press:
3 sets: 35kg: 8, 7, 6

Machine Fly:
3 sets: 87kg: 13, 11, 10

DB Lateral Raise:
3 sets: 17.5kg: 19, 16, 13

Cable Upright row:
3 sets: 59kg: 10, 9, 9

Ez Bar Pushdown:
3 sets: 38.6kg: 10, 9, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 10kg: 12, 10

Cardio:
Stair master - 20 minutes - 70 SPM - 140 BPM

Notes: unlucccckyyyyyyyy to be a barbell or dumbbell today

Hamstring/top of calf being playing up last few days, have been stretching out as recommend by Trumpy over on evolutionary.org, also foam rolled my quad at the end of today’s session and will continue. Will look into ways with coach to help protect joints and muscles further whilst training continues to become heavier.

Check in photos from today

Powered by UGL products courtesy of @UGL OZ and @UGL OZ Support Rep

Bench at 102 for those reps is solid work especially post show, strength is clearly holding with food back in. Incline DBs at 35s after that is a strong follow up, chest is getting quality tension top to bottom. Laterals at 17.5s for that kind of volume shows the delts are handling load well, nice combo with the upright rows. Tris are getting pushed hard too, good pairing with the chest pressing.

Macros at nearly 3900 with close to 500g carbs explain why the pumps are still big, protein could be nudged higher if you want to match the push in load but it’s not low either. Cardio on the stairs is smart, keeps conditioning up without crushing recovery. Tightening up those calves/hams with mobility and rolling is the right move while the weights keep climbing.

 

[Imhim]

Bench at 102 for those reps is solid work especially post show, strength is clearly holding with food back in. Incline DBs at 35s after that is a strong follow up, chest is getting quality tension top to bottom. Laterals at 17.5s for that kind of volume shows the delts are handling load well, nice combo with the upright rows. Tris are getting pushed hard too, good pairing with the chest pressing.

Macros at nearly 3900 with close to 500g carbs explain why the pumps are still big, protein could be nudged higher if you want to match the push in load but it’s not low either. Cardio on the stairs is smart, keeps conditioning up without crushing recovery. Tightening up those calves/hams with mobility and rolling is the right move while the weights keep climbing.

May make the switch to chicken for dinner to get that protein up. Off days from work I use yoghurt for meal two opposed to chicken and rice.

Pain behind the left knee when squatting down base of the hamstring, feels like a non sudden extended cramp. Will stretch it out over the few days for sure. Not limiting my other training though and numbers still moving.

 

[2Thick]

Well earned rest day for today that’s for sure

yes sir you earned it

 

[RoySimpson]

Leg Day

Morning weight: 81.30kg

Calories consumed: 3856
Carbs: 505g
Protein: 222g
Fats: 100g
Fiber: 35g

Barbell High Bar Squat:
4 sets: 118kg: 10, 7, 6, 5

Seated hamstring curl:
4 sets: 96: 12, 10, 9, 8

Seated leg extension:
4 sets: 119.5kg: 15, 12, 10, 8

Lying leg curl:
3 sets: 60kg: 13, 8, 8 + dropset

Standing calf raise:
2 sets: 100kg: 11, 10

Seated calf raise:
2 sets: 85kg : 10, 9

Notes: Bad day to be a weight, left absolutely no witnesses for this one. Resistance increases on both seated hamstring curls and leg extensions…again. Still zero sides to report of from compounds except a lower back pump hear and there, brought on by Shogun cialis and Sparta Anavar by @UGL OZ , worth the trade though.

@Imhim awesome workout right here! Legs were on fire i bet!

 

[25homes]

Leg Day

Morning weight: 81.30kg

Calories consumed: 3856
Carbs: 505g
Protein: 222g
Fats: 100g
Fiber: 35g

Barbell High Bar Squat:
4 sets: 118kg: 10, 7, 6, 5

Seated hamstring curl:
4 sets: 96: 12, 10, 9, 8

Seated leg extension:
4 sets: 119.5kg: 15, 12, 10, 8

Lying leg curl:
3 sets: 60kg: 13, 8, 8 + dropset

Standing calf raise:
2 sets: 100kg: 11, 10

Seated calf raise:
2 sets: 85kg : 10, 9

Notes: Bad day to be a weight, left absolutely no witnesses for this one. Resistance increases on both seated hamstring curls and leg extensions…again. Still zero sides to report of from compounds except a lower back pump hear and there, brought on by Shogun cialis and Sparta Anavar by @UGL OZ , worth the trade though.

Good workout on the legs Bru

 

[LevButlerov]

May make the switch to chicken for dinner to get that protein up. Off days from work I use yoghurt for meal two opposed to chicken and rice.

Pain behind the left knee when squatting down base of the hamstring, feels like a non sudden extended cramp. Will stretch it out over the few days for sure. Not limiting my other training though and numbers still moving.

Chicken at dinner is a clean swap, easy way to bump protein without changing the rest of the setup, and yogurt on off days works fine as long as the rest of your meals keep protein high. You’re covering bases well with the mix.

That hamstring pain sounds more like a tight spot than an actual injury since numbers are still going up. Keep stretching and maybe add some light hamstring curls or band work to get blood in there, should ease up without needing to back off your main lifts.

 

[ballin2504]

Leg Day

Morning weight: 81.30kg

Calories consumed: 3856
Carbs: 505g
Protein: 222g
Fats: 100g
Fiber: 35g

Barbell High Bar Squat:
4 sets: 118kg: 10, 7, 6, 5

Seated hamstring curl:
4 sets: 96: 12, 10, 9, 8

Seated leg extension:
4 sets: 119.5kg: 15, 12, 10, 8

Lying leg curl:
3 sets: 60kg: 13, 8, 8 + dropset

Standing calf raise:
2 sets: 100kg: 11, 10

Seated calf raise:
2 sets: 85kg : 10, 9

Notes: Bad day to be a weight, left absolutely no witnesses for this one. Resistance increases on both seated hamstring curls and leg extensions…again. Still zero sides to report of from compounds except a lower back pump hear and there, brought on by Shogun cialis and Sparta Anavar by @UGL OZ , worth the trade though.

@imhim awesome leg training. Keep it up.

 

[Imhim]

Pull Day

Morning weight: 81.00kg

Calories consumed: 3860
Carbs: 498g
Protein: 201g
Fats: 113g
Fiber: 27g


Pull ups:
3 sets: 11, 9, 8

Close grip lat pull downs (v grip):
3 sets: 61.3kg: 10, 9, 8

Seated Row (30 degree elbows flare) :
3 sets: 80kg: 10, 9, 9

Rear Delt Machine Fly:
3 sets: 45kg: 12, 11, 10

Cable Face pulls:
3 sets: 54kg: 11, 10, 9

Machine Preacher Curl:
3 sets: 17.5kg (each side): 10, 8, 8

Dumbbell hammer curls:
3 sets: 17.5kg: 12, 11, 10

Cardio:
Stair master - 20 minutes - 70 SPM - 135 BPM average heart beat

Notes: calf is still bit sore when swatting down, isn’t affect any other lifts, will coordinate with coach if further action or supplementation is required

 

[Imhim]

Chicken at dinner is a clean swap, easy way to bump protein without changing the rest of the setup, and yogurt on off days works fine as long as the rest of your meals keep protein high. You’re covering bases well with the mix.

That hamstring pain sounds more like a tight spot than an actual injury since numbers are still going up. Keep stretching and maybe add some light hamstring curls or band work to get blood in there, should ease up without needing to back off your main lifts.

Will continue stretching and will take warm up’s slower than usual tomorrow as to not make anything worse.

 

[LevButlerov]

Will continue stretching and will take warm up’s slower than usual tomorrow as to not make anything worse.

And go slow

 

[Imhim]

Stay hungry for success

Powered by @UGL OZ

 

[LevButlerov]

Stay hungry for success

Powered by @UGL OZ

Looking good and lean EVO family support for Team UGL OZ @UGL OZ

 

[BeMe]

Check in photos from today

Powered by UGL products courtesy of @UGL OZ and @UGL OZ Support Rep

Great progress pics bro. Like your log. We have pretty similar physiqies and ran pretty similar cycles. Only I'm way older than you lol. Wish I was your age still tho, does that count?

Glad I found this one and I'll be following along to see what a young dude can pull off with this stack. Keep up the great work @Imhim

 

[Imhim]

Leg Day

Morning weight: 81.00kg

Calories consumed: 4078
Carbs: 549g
Protein: 226g
Fats: 103g
Fiber: 36g

Coach has increased carbs by 50g, so aiming for 550g total with about 4050 - 4100 calories.

Barbell High Bar Squat:
4 sets: 120kg: 9, 7, 6, 5

Seated hamstring curl:
4 sets: 96: 13, 11, 9, 9

Seated leg extension:
4 sets: 122: 14, 12, 10, 9

Lying leg curl:
3 sets: 60kg: 13, 8, 8 + dropset

Cardio:
Stair master - 20 minutes - 70 SPM - 138 BPM average heart rate

Notes: calf pain getting better - skipped calf training and replaced with light stretching as suggesting coach @Gains Man . Calf pain has stopped for squatting motions, pain still present for hamstring curls, so did not stay in the stretched position for too long on those exercises. It has improved over the last few days.

 

[Imhim]

Great progress pics bro. Like your log. We have pretty similar physiqies and ran pretty similar cycles. Only I'm way older than you lol. Wish I was your age still tho, does that count?

Glad I found this one and I'll be following along to see what a young dude can pull off with this stack. Keep up the great work @Imhim

Cheers for the love mate

My body is definitely forgiving training as intensely as I am.

Just hopped over onto your log, you look mad , 40 or not.

 

[UGL OZ]

Stay hungry for success

Powered by @UGL OZ

My boy looking thicc!

@Imhim is really him

AJ

 

[BeMe]

Cheers for the love mate

My body is definitely forgiving training as intensely as I am.

Just hopped over onto your log, you look mad , 40 or not.

Thanks bro.

I ran a similar stack and I'm holding onto 11lbs post cycle back at my original BF levels. I'm sure you'll get way better results than me. Keep up the amazing work here. You got this!

 

[Noah Wixx]

Leg Day

Morning weight: 81.30kg

Calories consumed: 3856
Carbs: 505g
Protein: 222g
Fats: 100g
Fiber: 35g

Barbell High Bar Squat:
4 sets: 118kg: 10, 7, 6, 5

Seated hamstring curl:
4 sets: 96: 12, 10, 9, 8

Seated leg extension:
4 sets: 119.5kg: 15, 12, 10, 8

Lying leg curl:
3 sets: 60kg: 13, 8, 8 + dropset

Standing calf raise:
2 sets: 100kg: 11, 10

Seated calf raise:
2 sets: 85kg : 10, 9

Notes: Bad day to be a weight, left absolutely no witnesses for this one. Resistance increases on both seated hamstring curls and leg extensions…again. Still zero sides to report of from compounds except a lower back pump hear and there, brought on by Shogun cialis and Sparta Anavar by @UGL OZ , worth the trade though.

Nice selection of movements

 

[LevButlerov]

Leg Day

Morning weight: 81.00kg

Calories consumed: 4078
Carbs: 549g
Protein: 226g
Fats: 103g
Fiber: 36g

Coach has increased carbs by 50g, so aiming for 550g total with about 4050 - 4100 calories.

Barbell High Bar Squat:
4 sets: 120kg: 9, 7, 6, 5

Seated hamstring curl:
4 sets: 96: 13, 11, 9, 9

Seated leg extension:
4 sets: 122: 14, 12, 10, 9

Lying leg curl:
3 sets: 60kg: 13, 8, 8 + dropset

Cardio:
Stair master - 20 minutes - 70 SPM - 138 BPM average heart rate

Notes: calf pain getting better - skipped calf training and replaced with light stretching as suggesting coach @Gains Man . Calf pain has stopped for squatting motions, pain still present for hamstring curls, so did not stay in the stretched position for too long on those exercises. It has improved over the last few days.

Strong numbers here. The 120 kg high bar for 9, 7, 6, 5 is solid output with that carb load, and bumping to 550 g carbs makes sense for leg day recovery. Hamstring work looks balanced, you hit good reps without pushing into pain which keeps the rehab smart. Calf stretch sub was the right call, no reason to flare it back up when strength is already trending up. Keep the calories around 4100 and that fullness will come back fast.

 

[Imhim]

My boy looking thicc!

@Imhim is really him

AJ

Thanks bro.

I ran a similar stack and I'm holding onto 11lbs post cycle back at my original BF levels. I'm sure you'll get way better results than me. Keep up the amazing work here. You got this!

It’s a basic stack too, just two oils and and oral. Results from Test and Anavar alone go so well for many too.

Nice selection of movements

Strong numbers here. The 120 kg high bar for 9, 7, 6, 5 is solid output with that carb load, and bumping to 550 g carbs makes sense for leg day recovery. Hamstring work looks balanced, you hit good reps without pushing into pain which keeps the rehab smart. Calf stretch sub was the right call, no reason to flare it back up when strength is already trending up. Keep the calories around 4100 and that fullness will come back fast.

love every bit of it

 

[BeMe]

It’s a basic stack too, just two oils and and oral. Results from Test and Anavar alone go so well for many too.



love every bit of it

Basic or safe and dependable? Depends how you look at it. I'm sure you'll get solid results. Keep the train rolln bro

 

[LevButlerov]

It’s a basic stack too, just two oils and and oral. Results from Test and Anavar alone go so well for many too.



love every bit of it

Pump it hard

 

[Imhim]

Rest/Cardio Day

Morning weight: 81.60kg

Calories consumed: 4097
Carbs: 544g
Protein: 226g
Fats: 106g
Fiber: 36g

Cardio:
Stair master - 40 Minutes - 70 SPM - 133 BPM average heart rate

Abs (superset)

Cable crunch:
3 sets: 40.8kg 17, 13, 11

Captain chair Leg raises:
3 sets: 15, 12, 10

Notes: average resting heart rate has been at 51 today, cardio definitely doing its thing holding up cardiovascular health. Always love doing it like clockwork.

 

[Imhim]

Bloodwork

Blood was drawn 48 hours after pinning 150mg Platinum/Sparta Test E and 24 hours after 40mg Platinum/Sparta NPP. Standard blood test, not LCMS - lab has been slow in recent times - previous blood testing took 5 days to come back opposed to the usual next day results.

We are now 5 weeks into the blast. Bloodwork has been received back and sent to @Gains Man who is happy with where things are at. Liver values are barely out of range, the NAC is doing its thing as it’s been 5 weeks of Anavar use.

Current protocol:
450 mg Platinum/Sparta Test e (split into 3 pins)
280 mg Platinum/Sparta NPP (split daily)
50 mg Anavar daily (20mg Am and 30mg PM pre workout)

All products used are from ugloz.is and have been provided courtesy of @UGL OZ and @UGL OZ Support Rep

Other Supports:
1200 mg NAC daily (600mg Am and 600mg Pm)
Vitamin D3
Omega 3 fish oils
Coq10
Whey protein isolate

 

[LevButlerov]

Rest/Cardio Day

Morning weight: 81.60kg

Calories consumed: 4097
Carbs: 544g
Protein: 226g
Fats: 106g
Fiber: 36g

Cardio:
Stair master - 40 Minutes - 70 SPM - 133 BPM average heart rate

Abs (superset)

Cable crunch:
3 sets: 40.8kg 17, 13, 11

Captain chair Leg raises:
3 sets: 15, 12, 10

Notes: average resting heart rate has been at 51 today, cardio definitely doing its thing holding up cardiovascular health. Always love doing it like clockwork.

Bloodwork

Blood was drawn 48 hours after pinning 150mg Platinum/Sparta Test E and 24 hours after 40mg Platinum/Sparta NPP. Standard blood test, not LCMS - lab has been slow in recent times - previous blood testing took 5 days to come back opposed to the usual next day results.

We are now 5 weeks into the blast. Bloodwork has been received back and sent to @Gains Man who is happy with where things are at. Liver values are barely out of range, the NAC is doing its thing as it’s been 5 weeks of Anavar use.

Current protocol:
450 mg Platinum/Sparta Test e (split into 3 pins)
280 mg Platinum/Sparta NPP (split daily)
50 mg Anavar daily (20mg Am and 30mg PM pre workout)

All products used are from ugloz.is and have been provided courtesy of @UGL OZ and @UGL OZ Support Rep

Other Supports:
1200 mg NAC daily (600mg Am and 600mg Pm)
Vitamin D3
Omega 3 fish oils
Coq10
Whey protein isolate

Cardio looks locked in with steady pace and heart rate sitting right where it should be for fat burn and endurance work. Abs looked solid too, that weight on cable crunches shows you’re training them properly, not just going through the motions. Resting heart rate at 51 means your conditioning is on point and the consistency is paying off.

Bloodwork feedback sounds clean for being 5 weeks deep with Anavar still in, NAC doing its job. Really good results with @UGL OZ gear!

 

[stevesmi]

Rest/Cardio Day

Morning weight: 81.60kg

Calories consumed: 4097
Carbs: 544g
Protein: 226g
Fats: 106g
Fiber: 36g

Cardio:
Stair master - 40 Minutes - 70 SPM - 133 BPM average heart rate

Abs (superset)

Cable crunch:
3 sets: 40.8kg 17, 13, 11

Captain chair Leg raises:
3 sets: 15, 12, 10

Notes: average resting heart rate has been at 51 today, cardio definitely doing its thing holding up cardiovascular health. Always love doing it like clockwork.

@Imhim bigtime calorie day. 4000+ .. hit those carbs and protein like a champion. the stair master is also outstanding.

 

[ceo]

Rest/Cardio Day

Morning weight: 81.60kg

Calories consumed: 4097
Carbs: 544g
Protein: 226g
Fats: 106g
Fiber: 36g

Cardio:
Stair master - 40 Minutes - 70 SPM - 133 BPM average heart rate

Abs (superset)

Cable crunch:
3 sets: 40.8kg 17, 13, 11

Captain chair Leg raises:
3 sets: 15, 12, 10

Notes: average resting heart rate has been at 51 today, cardio definitely doing its thing holding up cardiovascular health. Always love doing it like clockwork.

bros good patience on the stairmaster. it a good cardio. and low impact too vs. running on a treadmill @Imhim

 

[2Thick]

Rest/Cardio Day

Morning weight: 81.60kg

Calories consumed: 4097
Carbs: 544g
Protein: 226g
Fats: 106g
Fiber: 36g

Cardio:
Stair master - 40 Minutes - 70 SPM - 133 BPM average heart rate

Abs (superset)

Cable crunch:
3 sets: 40.8kg 17, 13, 11

Captain chair Leg raises:
3 sets: 15, 12, 10

Notes: average resting heart rate has been at 51 today, cardio definitely doing its thing holding up cardiovascular health. Always love doing it like clockwork.

cable crunches and captain chair leg raises are looking strong @Imhim gotta give you respect as well for the cardio session. keeping the HR at 133 is good conditioning on the heart

 

[ROIDDERS]

Rest/Cardio Day

Morning weight: 81.60kg

Calories consumed: 4097
Carbs: 544g
Protein: 226g
Fats: 106g
Fiber: 36g

Cardio:
Stair master - 40 Minutes - 70 SPM - 133 BPM average heart rate

Abs (superset)

Cable crunch:
3 sets: 40.8kg 17, 13, 11

Captain chair Leg raises:
3 sets: 15, 12, 10

Notes: average resting heart rate has been at 51 today, cardio definitely doing its thing holding up cardiovascular health. Always love doing it like clockwork.

@Imhim And this is another terrific workout you put together. And I love the amount of food that you're getting. Don't forget to get some meal pictures up. We want to see what you're eating.

 

[Imhim]

Cardio looks locked in with steady pace and heart rate sitting right where it should be for fat burn and endurance work. Abs looked solid too, that weight on cable crunches shows you’re training them properly, not just going through the motions. Resting heart rate at 51 means your conditioning is on point and the consistency is paying off.

Bloodwork feedback sounds clean for being 5 weeks deep with Anavar still in, NAC doing its job. Really good results with @UGL OZ gear!

Last set of abs I’m dying

@Imhim bigtime calorie day. 4000+ .. hit those carbs and protein like a champion. the stair master is also outstanding.

bros good patience on the stairmaster. it a good cardio. and low impact too vs. running on a treadmill @Imhim

Stairmaster is out of the way from other people, get to be in my own world, especially after a long day of work.

cable crunches and captain chair leg raises are looking strong @Imhim gotta give you respect as well for the cardio session. keeping the HR at 133 is good conditioning on the heart

Average resting heart rate has actually lowered to low 50s in the last 6-8 weeks according to my Apple Watch.

@Imhim And this is another terrific workout you put together. And I love the amount of food that you're getting. Don't forget to get some meal pictures up. We want to see what you're eating.

Will definitely throw some pics up….I do too love the amount of food I get to have

 

[Imhim]

Push Day

Morning weight: 82.00kg

Calories consumed: 4097
Carbs: 544g
Protein: 226g
Fats: 106g
Fiber: 36g

BB Bench Press:
4 sets: 102kg: 7, 5, 5, 5

DB Incline Press:
3 sets: 35kg: 8, 6, 5

Machine Fly:
3 sets: 89kg: 10, 9, 8

DB Lateral Raise:
3 sets: 17.5kg: 20, 16, 14

Cable Upright row:
3 sets: 59kg: 11, 10, 9

Ez Bar Pushdown:
3 sets: 38.6kg: 11, 10, 9

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 10kg: 12, 10

Notes: Heavy pressing felt heavyyyyyyy today. Flies felt good too, increased weight as well as some progress on some of the isolations. Calf/hamstring is much better now, barely noticeable. Skipping the calf training on leg day has helped a tonne I think as per coach’s direction, although, was quite sore after leg day regardless as they get caught up in other exercises a bit.