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[toddthelineman]

Actually your price that you're paying isn't that far off. For 1gb down right now you'd be paying $120 Canadian. That's an entry level price though and then what they do is they just start raising the price on you every few months. Dollar here two dollars there. Just keeps going up and up. If you ask them what about the price on the website they'll say no that's just for new users.

Same script everywhere.

 

[stevesmi]

We can't get contracts on her internet. We used to be able to call up and argue and threaten to cancel and get money off but they don't do that anymore. The two big companies don't even have loyalty divisions really anymore. Everyone would call up and threaten to cancel, so they don't take anyone seriously. Really where are you going to go, there's only 2 companies that you can buy internet from here

i'm pretty sure over the next 5 years you will be able to put up a satellite and have faster internet. it isn't that bad now i think you can get up to 100mb now. if they can get that up to 1G then those monopolies will be wiped out.

 

[Ulter]

Slapped his ass? Really?

no slapped him in his jaw.

 

[Ulter]

That's understandable brother all of us are fighting battles others might not know of, i completely understand how you feel and i get it.

for sure. i don't like people in my personal space. not even women

 

[ballin2504]

Saturday September 20 2025
@domestic-supply.com

I will be putting my push and pull sessions in this update as i think everyone missed my pull day or didnt see it when i posted it for this week.

I wanted to start out with something that made me realize ive changed more physique wise than i thought, haven't seen my buddy who is the other competitor at my gym in bodybuilding, last time i saw him was 4 months ago, he saw me and said wtf are on you right now, you look like a completely different human, you are fucking huge right now.

he grabbed my bicep cracked a joke and said ok just checking make sure those are real and not synthol injections, made me laugh pretty good lol. He told me excellent work man you look way leaner as well, he gave me the validation that what im doing is really working, just helps me stay positive about myself and locked in.

I am on a brand new path and jounery, as i sit back and reflect ive come into the realization my body was strong my mind was the weak point, im taking steps with switching up major aspects and routines in my life so i can strength my mind and find my inner peace and happiness.

I have noticed since realizing i had issues and problems and putting it into the universe and seeking the healing and help ive needed for many years, lots of positive things are happening and clicking for me.

I realized i put my mind in a box and it was holding me back in my training and how i viewed myself, these past few workouts ive realized how amazing it truly feels training unchained and not doubting myself or letting fear guide me.

This will sound silly for some, incline bench has always been my weakness, ice only been trianing it for a few weeks now, in those weeks ive gone up 45lbs i weight and hit 145lbs for 10 clean reps, i actually felt myself getting emotional after i hit the lift, i realized in that moment just how much fear dictated my life and along with doubt, once i trained with a positive mindset the lbs and reps went up, belief in oneself is a much more powerful tool than i thought.

im changing wll routines that are negative and turning them into healthy ones and providing much more strict structure.

Im trying to become the best version in life of myself and the best version of a bodybuilder i can be and win at both aspects in life.


Push Workout
Sets 35
Reps 430
Duration 60 minutes

Barbell Bench Press 20/20/12/12/15
115lbs/165bs/195lbs/200lbs
155lbs

Barbell Incline Bench 15/12/10/13/10
125bs/130bs/135lbs/145lbs

Standing Crossbody Dumbbell Raise15/15/12/10/15
30bs/35lbs/45lbs/50lbs/25lbs

DB PullOver 10/10/10
65lbs/70lbs/75lbs

DB Side Lateral 12/12/10
25lbs/30lbs/35lbs

Machine Shoulder Press 20/10
100lbs/100lbs

Cable Pushdown 10/10/10/10/10
150lbs/160lbs/170lbs/180lbs/190lbs

Rope Push-Down 10/10/10
80lbs/90bs/100lbs

Tricep Cable Kick Back10/10/10/20
10lbs/20lbs/30lbs/30lbs



Pull Workout
Total Sets 43
Total Reps 452
Duration 65 minutes

Seated Cable Row 10/10/10/10/10
100lbs/120lbs/305llbs/310lbs/320lbs

Rear Delt Machine 10/10/10/10/10
120lbs/132lbs/144lbs/168lbs/180lbs

UnderHand Lat Pull-Down 10/10/10/10/10
120lbs/140lbs/160lbs/180lbs/200lbs

BW Pull-Up 10/10/10

Smith Machine Row /10/10/10
205lbs/205lbs/205lbs

EZ Bar Shurgs 10/10/10
205lbs/255lbs/300lbs

EZ Bar Standing Curl 10/10/15
115lbs/120lbs/80lbs

Single Arm DB Curl 10/10/15
30lbs/35lbs/25lbs

Single Arm Cable Curl 10/10/10/10/10/20
20lbs/30lbs/40lbs/50lbs/60lbs/10lbs

DB Wrist Twist
1x20@40lbs

Forearm Cable Curl
3x12@20lbs

Cable Forearm Flexion/Curl
3x12@20lbs

@Noah Wixx now that is a great training day big guy love to see your updates. You always put in some killer work. Can’t wait to see how far you push it.

 

[BeMe]

no slapped him in his jaw.

What if he didn't look you in the eyes when he squeezed your arm. That's less gay right? Lol

 

[Ulter]

What if he didn't look you in the eyes when he squeezed your arm. That's less gay right? Lol

i would kick him in the nuts

i had to push a guy away from me at a football game when he gave me a high five after a touchdown. the cops even showed up on our row and i told them he put his hands on me.

 

[25homes]

Saturday September 20 2025
@domestic-supply.com

I will be putting my push and pull sessions in this update as i think everyone missed my pull day or didnt see it when i posted it for this week.

I wanted to start out with something that made me realize ive changed more physique wise than i thought, haven't seen my buddy who is the other competitor at my gym in bodybuilding, last time i saw him was 4 months ago, he saw me and said wtf are on you right now, you look like a completely different human, you are fucking huge right now.

he grabbed my bicep cracked a joke and said ok just checking make sure those are real and not synthol injections, made me laugh pretty good lol. He told me excellent work man you look way leaner as well, he gave me the validation that what im doing is really working, just helps me stay positive about myself and locked in.

I am on a brand new path and jounery, as i sit back and reflect ive come into the realization my body was strong my mind was the weak point, im taking steps with switching up major aspects and routines in my life so i can strength my mind and find my inner peace and happiness.

I have noticed since realizing i had issues and problems and putting it into the universe and seeking the healing and help ive needed for many years, lots of positive things are happening and clicking for me.

I realized i put my mind in a box and it was holding me back in my training and how i viewed myself, these past few workouts ive realized how amazing it truly feels training unchained and not doubting myself or letting fear guide me.

This will sound silly for some, incline bench has always been my weakness, ice only been trianing it for a few weeks now, in those weeks ive gone up 45lbs i weight and hit 145lbs for 10 clean reps, i actually felt myself getting emotional after i hit the lift, i realized in that moment just how much fear dictated my life and along with doubt, once i trained with a positive mindset the lbs and reps went up, belief in oneself is a much more powerful tool than i thought.

im changing wll routines that are negative and turning them into healthy ones and providing much more strict structure.

Im trying to become the best version in life of myself and the best version of a bodybuilder i can be and win at both aspects in life.


Push Workout
Sets 35
Reps 430
Duration 60 minutes

Barbell Bench Press 20/20/12/12/15
115lbs/165bs/195lbs/200lbs
155lbs

Barbell Incline Bench 15/12/10/13/10
125bs/130bs/135lbs/145lbs

Standing Crossbody Dumbbell Raise15/15/12/10/15
30bs/35lbs/45lbs/50lbs/25lbs

DB PullOver 10/10/10
65lbs/70lbs/75lbs

DB Side Lateral 12/12/10
25lbs/30lbs/35lbs

Machine Shoulder Press 20/10
100lbs/100lbs

Cable Pushdown 10/10/10/10/10
150lbs/160lbs/170lbs/180lbs/190lbs

Rope Push-Down 10/10/10
80lbs/90bs/100lbs

Tricep Cable Kick Back10/10/10/20
10lbs/20lbs/30lbs/30lbs



Pull Workout
Total Sets 43
Total Reps 452
Duration 65 minutes

Seated Cable Row 10/10/10/10/10
100lbs/120lbs/305llbs/310lbs/320lbs

Rear Delt Machine 10/10/10/10/10
120lbs/132lbs/144lbs/168lbs/180lbs

UnderHand Lat Pull-Down 10/10/10/10/10
120lbs/140lbs/160lbs/180lbs/200lbs

BW Pull-Up 10/10/10

Smith Machine Row /10/10/10
205lbs/205lbs/205lbs

EZ Bar Shurgs 10/10/10
205lbs/255lbs/300lbs

EZ Bar Standing Curl 10/10/15
115lbs/120lbs/80lbs

Single Arm DB Curl 10/10/15
30lbs/35lbs/25lbs

Single Arm Cable Curl 10/10/10/10/10/20
20lbs/30lbs/40lbs/50lbs/60lbs/10lbs

DB Wrist Twist
1x20@40lbs

Forearm Cable Curl
3x12@20lbs

Cable Forearm Flexion/Curl
3x12@20lbs

Keep pushing that incline Bru

 

[25homes]

Saturday September 20 2025
@domestic-supply.com

I will be putting my push and pull sessions in this update as i think everyone missed my pull day or didnt see it when i posted it for this week.

I wanted to start out with something that made me realize ive changed more physique wise than i thought, haven't seen my buddy who is the other competitor at my gym in bodybuilding, last time i saw him was 4 months ago, he saw me and said wtf are on you right now, you look like a completely different human, you are fucking huge right now.

he grabbed my bicep cracked a joke and said ok just checking make sure those are real and not synthol injections, made me laugh pretty good lol. He told me excellent work man you look way leaner as well, he gave me the validation that what im doing is really working, just helps me stay positive about myself and locked in.

I am on a brand new path and jounery, as i sit back and reflect ive come into the realization my body was strong my mind was the weak point, im taking steps with switching up major aspects and routines in my life so i can strength my mind and find my inner peace and happiness.

I have noticed since realizing i had issues and problems and putting it into the universe and seeking the healing and help ive needed for many years, lots of positive things are happening and clicking for me.

I realized i put my mind in a box and it was holding me back in my training and how i viewed myself, these past few workouts ive realized how amazing it truly feels training unchained and not doubting myself or letting fear guide me.

This will sound silly for some, incline bench has always been my weakness, ice only been trianing it for a few weeks now, in those weeks ive gone up 45lbs i weight and hit 145lbs for 10 clean reps, i actually felt myself getting emotional after i hit the lift, i realized in that moment just how much fear dictated my life and along with doubt, once i trained with a positive mindset the lbs and reps went up, belief in oneself is a much more powerful tool than i thought.

im changing wll routines that are negative and turning them into healthy ones and providing much more strict structure.

Im trying to become the best version in life of myself and the best version of a bodybuilder i can be and win at both aspects in life.


Push Workout
Sets 35
Reps 430
Duration 60 minutes

Barbell Bench Press 20/20/12/12/15
115lbs/165bs/195lbs/200lbs
155lbs

Barbell Incline Bench 15/12/10/13/10
125bs/130bs/135lbs/145lbs

Standing Crossbody Dumbbell Raise15/15/12/10/15
30bs/35lbs/45lbs/50lbs/25lbs

DB PullOver 10/10/10
65lbs/70lbs/75lbs

DB Side Lateral 12/12/10
25lbs/30lbs/35lbs

Machine Shoulder Press 20/10
100lbs/100lbs

Cable Pushdown 10/10/10/10/10
150lbs/160lbs/170lbs/180lbs/190lbs

Rope Push-Down 10/10/10
80lbs/90bs/100lbs

Tricep Cable Kick Back10/10/10/20
10lbs/20lbs/30lbs/30lbs



Pull Workout
Total Sets 43
Total Reps 452
Duration 65 minutes

Seated Cable Row 10/10/10/10/10
100lbs/120lbs/305llbs/310lbs/320lbs

Rear Delt Machine 10/10/10/10/10
120lbs/132lbs/144lbs/168lbs/180lbs

UnderHand Lat Pull-Down 10/10/10/10/10
120lbs/140lbs/160lbs/180lbs/200lbs

BW Pull-Up 10/10/10

Smith Machine Row /10/10/10
205lbs/205lbs/205lbs

EZ Bar Shurgs 10/10/10
205lbs/255lbs/300lbs

EZ Bar Standing Curl 10/10/15
115lbs/120lbs/80lbs

Single Arm DB Curl 10/10/15
30lbs/35lbs/25lbs

Single Arm Cable Curl 10/10/10/10/10/20
20lbs/30lbs/40lbs/50lbs/60lbs/10lbs

DB Wrist Twist
1x20@40lbs

Forearm Cable Curl
3x12@20lbs

Cable Forearm Flexion/Curl
3x12@20lbs

Really good workout Bru

 

[HarleyGuy]

@Noah Wixx Been wanting to ask... on page 53 you say gear is a class 3 drug in your state? What does that mean you said it's a big no no. That's crazy because in Canada it's Schedule 4 and is legal to possess. It's the distributors that can get into hot water and even then in my 20 years of policing I've never heard of or seen a "gear unit" doing a bust or even talking about one. LOL.

 

[LevButlerov]

@Noah Wixx Been wanting to ask... on page 53 you say gear is a class 3 drug in your state? What does that mean you said it's a big no no. That's crazy because in Canada it's Schedule 4 and is legal to possess. It's the distributors that can get into hot water and even then in my 20 years of policing I've never heard of or seen a "gear unit" doing a bust or even talking about one. LOL.

In the USA it falls under a Class 3 controlled substance which puts it in the same bracket as stuff like painkillers and certain drugs. That means possession without a script is technically illegal and can get you charged, but the real heat is usually on distribution not personal use. When you look at on the ground reality, for personal use you're not going to get touched 99% of the time. @HarleyGuy
we have guys shooting heroin on the streets in many places, it's not a big deal, no one cares about steroids.

Canada’s setup is a lot looser with Schedule 4, so it makes sense you’ve never seen anyone worry about small amounts up there.
@Noah Wixx sorry I commented before you.

 

[HarleyGuy]

In the USA it falls under a Class 3 controlled substance which puts it in the same bracket as stuff like painkillers and certain drugs. That means possession without a script is technically illegal and can get you charged, but the real heat is usually on distribution not personal use. When you look at on the ground reality, for personal use you're not going to get touched 99% of the time. @HarleyGuy
we have guys shooting heroin on the streets in many places, it's not a big deal, no one cares about steroids.

Canada’s setup is a lot looser with Schedule 4, so it makes sense you’ve never seen anyone worry about small amounts up there.
@Noah Wixx sorry I commented before you.

All good bro I didn't mind who answered I'm just surprised it's Class 3 there like taking some Test to put on some mass is legally the same as having a bag of oxy's or dilaudid on you... kinda skewed legislation if you ask me.

I say legalize all gear and let the government tax it. Having said that I'd never buy gear from Mexico anyway LOL

 

[LevButlerov]

All good bro I didn't mind who answered I'm just surprised it's Class 3 there like taking some Test to put on some mass is legally the same as having a bag of oxy's or dilaudid on you... kinda skewed legislation if you ask me.

I say legalize all gear and let the government tax it. Having said that I'd never buy gear from Mexico anyway LOL

Yes it’s wild how they lump anabolics in with hard drugs like that, the punishment doesn’t even fit the reality. It’s just lawmakers not understanding the difference and throwing it under the same umbrella. Legalizing and taxing it would actually make way more sense, safer products, less black market risk, and the government gets their cut anyway. Instead it just pushes people into sketchy channels and makes it worse.

And I’m with you on Mexico, the risks down there aren’t worth it. Quality control is all over the place and you never really know what’s in the vial. Better to keep it clean and sourced right than gamble with your health just to save a few bucks.

 

[toddthelineman]

All good bro I didn't mind who answered I'm just surprised it's Class 3 there like taking some Test to put on some mass is legally the same as having a bag of oxy's or dilaudid on you... kinda skewed legislation if you ask me.

I say legalize all gear and let the government tax it. Having said that I'd never buy gear from Mexico anyway LOL

You had me until you said tax it hahaha. No need for all that. They print the money out of thin air. The government doesn’t own anything, zero dollars, they are entitled to exactly nothing, but they loot us daily.

 

[HarleyGuy]

You had me until you said tax it hahaha. No need for all that. They print the money out of thin air. The government doesn’t own anything, zero dollars, they are entitled to exactly nothing, but they loot us daily.

Haha I totally agree but the word "legalize" can't be said without "add government tax" in our Country. We are taxed worse than most countries I'm willing to bet, it's insane!

 

[LevButlerov]

You had me until you said tax it hahaha. No need for all that. They print the money out of thin air. The government doesn’t own anything, zero dollars, they are entitled to exactly nothing, but they loot us daily.

Not sure if I agree with taxes or not but we probably need some cash for defense lol
I'm a muscle head so not sure if I know what I'm talking about

 

[toddthelineman]

Not sure if I agree with taxes or not but we probably need some cash for defense lol
I'm a muscle head so not sure if I know what I'm talking about

Yeah, as long as we just print money with no type of gold or anything at all to back it up, taxes aren’t strictly necessary. We need funding for all sorts of things unless we want to go back to the Stone Age. I’m just against them taxing the hell out of things like cannabis (I don’t even use it) or hypothetically, steroids, because who says they are entitled to that money over any other money? Even cigarettes. Some people are just not going to be able to quit no matter what. So the taxes on cigarettes can take a low middle class family into poverty because they cannot quit. That’s crap. It’s just my opinion that taxes should be fair and even across all streams of income. And the best way to do that is to make the invisible inflation tax be the only tax.

 

[LevButlerov]

Yeah, as long as we just print money with no type of gold or anything at all to back it up, taxes aren’t strictly necessary. We need funding for all sorts of things unless we want to go back to the Stone Age. I’m just against them taxing the hell out of things like cannabis (I don’t even use it) or hypothetically, steroids, because who says they are entitled to that money over any other money? Even cigarettes. Some people are just not going to be able to quit no matter what. So the taxes on cigarettes can take a low middle class family into poverty because they cannot quit. That’s crap. It’s just my opinion that taxes should be fair and even across all streams of income. And the best way to do that is to make the invisible inflation tax be the only tax.

That’s a fair take. Sin taxes hit hardest on people least able to absorb the cost, and it doesn’t stop the behavior anyway, it just punishes them financially. If everything was even across income or if inflation itself was treated as the main tax, it’d feel a lot less like certain groups are being singled out and squeezed.

 

[TAGII]

@Noah Wixx you’ve been quiet this week sir!!! How’s the training going?

 

[BeMe]

@Noah Wixx you’ve been quiet this week sir!!! How’s the training going?

@Noah Wixx is a blue collar working man now. His current training is carrying heavy loads and racking up the steps each day on the job. I'm sure we'll have a big update coming today or tomorrow per the famous @Noah Wixx logging style!

 

[Noah Wixx]

@Noah Wixx you’ve been quiet this week sir!!! How’s the training going?

I didn't even see this my bad brother, been a rush the last two weeks starting my brw job with orientation and suoer early mornings and long days, ive just been trying to adjust with that, i plan on getting a workout in soon and an update, job been kicking my ass, im got some exciting news to announce really soon, which i will do today or tomorrow.

 

[Noah Wixx]

@Noah Wixx is a blue collar working man now. His current training is carrying heavy loads and racking up the steps each day on the job. I'm sure we'll have a big update coming today or tomorrow per the famous @Noah Wixx logging style!

I have been getting in plenty steps and plenty walking which i enjoy, lots of pull pushing squatting etc typical blue collar stuff, im really enjoying it.

 

[BeMe]

I didn't even see this my bad brother, been a rush the last two weeks starting my brw job with orientation and suoer early mornings and long days, ive just been trying to adjust with that, i plan on getting a workout in soon and an update, job been kicking my ass, im got some exciting news to announce really soon, which i will do today or tomorrow.

Always with the cliff hangers...you just can't help yourself bro lol

 

[Noah Wixx]

Always with the cliff hangers...you just can't help yourself bro lol

Damn did i really do that again ? sometimes i dont even realize i do that lol

 

[Allupfromhere]

I have been getting in plenty steps and plenty walking which i enjoy, lots of pull pushing squatting etc typical blue collar stuff, im really enjoying it.

Its good stuff bro, i treat the working days like cardio and workouts haha. Boys are always saying shit like "we have the crane for that" but enjoy carrying the smaller stuff to add some weight while i get my steps in..

 

[LevButlerov]

@Noah Wixx you’ve been quiet this week sir!!! How’s the training going?

Yes @Noah Wixx waiting for updates

 

[BeMe]

Yes @Noah Wixx waiting for updates

He keeps us waiting to build suspense. He's a real dick that way lol. He even does this to me in the DMs lol. It's like an episode of Lost

 

[LevButlerov]

He keeps us waiting to build suspense. He's a real dick that way lol. He even does this to me in the DMs lol. It's like an episode of Lost

Haha exactly, he’s got that cliffhanger energy like he’s running a TV show. You’re halfway expecting a “to be continued” every time he types. come one @Noah Wixx

 

[BeMe]

Haha exactly, he’s got that cliffhanger energy like he’s running a TV show. You’re halfway expecting a “to be continued” every time he types. come one @Noah Wixx

He so good at it he doesn't even realize he's doing it either lol

 

[LevButlerov]

He so good at it he doesn't even realize he's doing it either lol

he knows

 

[zarathustra]

Always with the cliff hangers...you just can't help yourself bro lol

The man knows how to drive those clicks and keep the masses coming back for more!

 

[zarathustra]

I have been getting in plenty steps and plenty walking which i enjoy, lots of pull pushing squatting etc typical blue collar stuff, im really enjoying it.

Figuring out how to settle your workouts in around that kind of life can be tricky at first too.

 

[LevButlerov]

The man knows how to drive those clicks and keep the masses coming back for more!

He does for sure

 

[TAGII]

Crickets @Noah Wixx

 

[LevButlerov]

Crickets @Noah Wixx

@Noah Wixx how is your cycle? I saw you said you had a new job.

 

[TAGII]

@LevButlerov pretty sure he said he had a big announcement and then left us on a cliff hanger for ages @Noah Wixx

 

[LevButlerov]

@LevButlerov pretty sure he said he had a big announcement and then left us on a cliff hanger for ages @Noah Wixx

It's coming

 

[Mobster]

Wind blowing through the trees lol

 

[BeMe]

@Noah Wixx is still adjusting to his new work schedule. It's like he's living in a new time zone in his own home. Tough to adjust too

 

[Noah Wixx]

he knows

 

[Noah Wixx]

@Noah Wixx is still adjusting to his new work schedule. It's like he's living in a new time zone in his own home. Tough to adjust too

Yes im not dead dont send help

 

[Noah Wixx]

Wind blowing through the trees lol

I bet you feel a strong draft everytime it does blow

 

[Noah Wixx]

@LevButlerov pretty sure he said he had a big announcement and then left us on a cliff hanger for ages @Noah Wixx

Who me ? I wouldn't do a thing like that lol

 

[Noah Wixx]

Crickets @Noah Wixx

Pretty loud this time of year

 

[BeMe]

LMAO!!! I really hope you're currently typing a big log update with that announcement.

It would be totally in character if you kept us hanging tho lol!

 

[toddthelineman]

LMAO!!! I really hope you're currently typing a big log update with that announcement.

It would be totally in character if you kept us hanging tho lol!

He’s probably getting skinny fat.

 

[LevButlerov]

Yes im not dead dont send help

where is your log update?

 

[BeMe]

He’s probably getting skinny fat.

I got the inside scoop and it's actually the EXACT opposite. All I gotta say is I'm very jealous LOL. Talk about hitting the genetic lottery. Every gym bro dreams of looking like @Noah Wixx including me.

@Noah Wixx is gonna be one hell of a bodybuilder.

This fucker better update his log cuz I just realized I'm accidentally adding to his suspence LOL!!

 

[Noah Wixx]

Thursday October 16 2025
@domestic-supply.com

Current Weight 240.6lbs
Height 5'11

Most i gained while on cycle 15lbs lost 5lbs so current gain of 10.6lbs that has consistently held firm.

Current peds is simple

300 test split into 100mg injections 3 times a week, utilizing a 29g 1/2 slyn pin rotating side delts and ventro glute, basically a shallow IM injection, working amazing so far.

I have bloodwork Nov 10 2025 so dropped back down on doses and preparing for my cycle in January.

Been off all orals for over 4+ weeks now also dropped the food down a bit and calories dialed back a fair amount, just maintaining what i have built while adjusting with the new job.

50mg EQ split into two injections 25mg each

there is a reason its so low, i guess tuning into my podcast you will find out what im doing and why im doing it... oh damn another cliff to hang off of for everyone, what a shame lol.

BREAKING NEWS NOAH HAD HIS FIRST WORKOUT SINCE CHANGING CAREERS!!!

No i didn't join a cult or get abducted lol

I am calling this post my resurrection what was once who i was is no longer who i am from a depression stand point and just believing in myself finally has made such a profound positive impact on my mind and my jounery.

Always am going to do this @BeMe
i love ya brother couldn't have done this or be who or where i am today and how far i have come in my happiness and positivity in my mindset and attitude, yeah i know blah blah blah you did it yourself bro, dont want to hear it man lol, truly you helped me get here brother and i am forever grateful to call you family.

Everyone can chill out now im not dead jeesh, although i appreciate everyone being on my backside about updates and accountability. I am very much alive mofos, anywhoo i got a great update for everyone.

I was graciously invited back onto the evolutionary.org podcast bright and early tomorrow, i promise no cliffhangers i will be upfront and honest and open with steve and mobster on anything they would like to ask me.

I really enjoy getting to spend time with steve and mobster as i have a ton of respect for both of them and really enjoy my time with talking together with those guys.

I guess if you dont want a cliff hanger you will just have to play my podcast episode lol.

Whether it be about my current log, upcoming cutting cycle compounds and plans, my new career and my battle with mental health and how i pulled myself out of the gutter and how amazing im feeling and doing right now! Its all on the table the guys know i am an open book, i would love to share my ups and downs with everyone.

Sooo where in the hell have i been ?

I worked in the restaurant industry for the last 20+ years, my body was so accustomed with one sleep schedule, one work schedule and one way of living for those 20 years.

Recently as in about 4 weeks ago, i made a huge life changing decision and completely changed my line of work, i traded in clean hands and food, for dirty hard working blue-collar, as you can imagine this was a complete shock for my body and my mind.

Waking up at 3am putting in 10hr days my body just wanted to crash consistently every single day, i stepped away for a while to let my body adjust with my new career and lifestyle, this wasn't easy at all, at first it was rough and felt i got the shit kicked out of me.

Getting up and grinding while the majority are still in bed sleeping, i load and unload products for 10hrs a day, sometimes im pushing big poly carts with wheels that weigh between 500-1000lbs repeatedly, ontop of that im squating bending and lifting all day long.

I also on average depending on what facilities im at, im walking between 5-7 miles a day 4 days a week, so im putting in some serious cardiovascular work.

I just couldn't burn the candle at both ends and work out and work my job the way i needed to do so, i had to fully commit and lock into my work and career till i adjusted.

I took a few photos of me today after my workout, i made sure the top photos in the collage are the old ones, the new ones i took today are me in the green shorts and on the bottom of the collage.

Also somehow I stayed strong as ever didnt skip a beat, hit 300lb trap bar shurgs for reps today, 300lb cable row for reps today, overall i fucking crushed it for my first session back, i just kept telling myself all you got to do is believe, i repeatedly said it in my head today while i worked out after my shift.

Apparently everyone in the gym was worried about me as well because people kept asking me where ive been and if im ok lol. Im kind of a really small deal at my gym lol

I think everyone is going to be absolutely shocked when they see where i was and where i am now with my photos size wise.

Back/Bicep/Trap/Forearm

SeatedCableRow 15/12/10
100lbs/200lbs/300lbs

Smith Barbelll Rows 15/12/10
175lbs/225lbs/245lbs

Lat Pull-Down 15/12/10
120lbs/140lbs/160lbs

Bodyweight Pull-Up 240.6lbs
5/5/5/5

Reverse Pec Dec 15/12/10
120lbs/132lbs/144lbs

Trap Bar Shurgs 15/12/10
225lbs/275lbs/300lbs

Face Pulls 15/12/10
60lbs/70lbs/80lhs

Single Arm Cable Curls 10/10/10
50lbs/60lbs/70lbs

Single Arm Dumbbell Curl 10/10/10
35lbs/40lbs/45lbs

Single Arm25lb Plate Curl 12/12/12
25lbs/25lbs/25lbs

Dumbbell Wirst Flexion/Curl 12/12
35lbs/35lbs

Dumbbell Flexion 12/12
25lbs/25lbs

 

[toddthelineman]

I got the inside scoop and it's actually the EXACT opposite. All I gotta say is I'm very jealous LOL. Talk about hitting the genetic lottery. Every gym bro dreams of looking like @Noah Wixx including me.

@Noah Wixx is gonna be one hell of a bodybuilder.

This fucker better update his log cuz I just realized I'm accidentally adding to his suspence LOL!!

He doesn’t even post physique pics

 

[Noah Wixx]

The man knows how to drive those clicks and keep the masses coming back for more!

Stop giving away my secrets im a peacock you got to let me fly man lol

 

[Noah Wixx]

He doesn’t even post physique pics

Rude how dare you body shame me in 2025 im delicate ️

 

[Noah Wixx]

I got the inside scoop and it's actually the EXACT opposite. All I gotta say is I'm very jealous LOL. Talk about hitting the genetic lottery. Every gym bro dreams of looking like @Noah Wixx including me.

@Noah Wixx is gonna be one hell of a bodybuilder.

This fucker better update his log cuz I just realized I'm accidentally adding to his suspence LOL!!

See i got you washed one of us! One of us! You feeling sleepy yet lol

 

[Noah Wixx]

He’s probably getting skinny fat.

Thats laughable my man i know how to control my food and diet besides i work a physical job and walk alot, whatcha gonna do when the 24inch pythons come for you brother lol

 

[Noah Wixx]

He doesn’t even post physique pics

Come on smartass im waiting i posted physique photos and a long update, surely you got something nice to say now

 

[BeMe]

Look at the guns on this guy....YOU BASTARD! lol

Glad to see you posted the update and didn't make me an accomplice to your shananagins.

That's a serious session....when you go you go.

there is a reason its so low, i guess tuning into my podcast you will find out what im doing and why im doing it... oh damn another cliff to hang off of for everyone, what a shame lol.

Just can't help yourself can you...what a guy

love ya brother couldn't have done this or be who or where i am today and how far i have come in my happiness and positivity in my mindset and attitude, yeah i know blah blah blah you did it yourself bro, dont want to hear it man lol, truly you helped me get here brother and i am forever grateful to call you family.

Love ya too brother. Family for life! It's a 2 way street and you've helped me just as much. The progress you're making on all fronts is monumental!!! 2026 is gonna be the best year ever!

 

[BeMe]

Oh man you guys got me dying over here....my wife is looking at me like WTF is wrong with you LOL

 

[Noah Wixx]

Look at the guns on this guy....YOU BASTARD! lol

Glad to see you posted the update and didn't make me an accomplice to your shananagins.

That's a serious session....when you go you go.


Just can't help yourself can you...what a guy

Love ya too brother. Family for life! It's a 2 way street and you've helped me just as much. The progress you're making on all fronts is monumental!!! 2026 is gonna be the best year ever!

Honestly i feel this is what i needed in all aspects of my life and for me to have a real shot at winning a show and stepping on stage, im breaking through all roadblocks and mental barriers.

Training tonight for the first time in a long time was fun and fruitful and gave me my spark back, its what I was missing for so long and i found it again by changing my entire mindset and working on myself truly, no ducking or running away anymore.

Always family brother and i mean that no empty words over here.

Lol what you mean ? How else will i get my 2 followers to view my podcast episode when it comes out lol

 

[Noah Wixx]

Oh man you guys got me dying over here....my wife is looking at me like WTF is wrong with you LOL

Talk shit get biceped on is all im saying and i mean that in the kindest possible way

 

[Noah Wixx]

He doesn’t even post physique pics

Hooked on phonics helped me learn to read faster it can help you as well, you wanted my skinny fat soy latte post so bad, are you not entertained ? You wont even write me back

 

[BeMe]

Hooked on phonics helped me learn to read faster it can help you as well, you wanted my skinny fat soy latte post so bad, are you not entertained ? You wont even write me back

Time for a gun showdown!!!

 

[Noah Wixx]

Time for a gun showdown!!!

If only people loved the rest of me lol

 

[toddthelineman]

My bad man, I was eating pizza. Grease all over my phone. I am indeed entertained hahaha. You took a gym break and got bigger.

 

[toddthelineman]

Time for a gun showdown!!!

My arms are pretty small. I didn’t curl ever for like two years. I could hide behind his arms

 

[Noah Wixx]

My bad man, I was eating pizza. Grease all over my phone. I am indeed entertained hahaha. You took a gym break and got bigger.

Apologie accepted lol it helped i switched into a way more physical job and the fact onnthe truck im eating nothing but protein and carbs throughout my entire shift everyday, honestly though i think the 20+ miles of cardio on the job by the end of my 40hr week helps alot, i dont pack junk food just ate clean as i can since starting that new job

 

[Noah Wixx]

My arms are pretty small. I didn’t curl ever for like two years. I could hide behind his arms

Why dont u curl ? Just dont enjoy it ?

 

[BeMe]

My arms are pretty small. I didn’t curl ever for like two years. I could hide behind his arms

Both of us together

 

[toddthelineman]

Why dont u curl ? Just dont enjoy it ?

I was practicing with a partner to do a specific act for our ski show, where I ski with a belt and hold her up and throw her around and stuff. Surely you’ve seen it being from Wisconsin? Well my biceps were getting I guess big, not even 17” but I could not physically put my hands where I needed to keep her in line with me. Like can you touch your right shoulder with your right hand at all? I couldn’t get close. I was 195 pounds. Not that big, but I’m not a big guy. I was 155-165 for most of my adult life.

I wound up not doing that act with her, she went with a better partner and they took fourth in the world in Australia last winter! Couldn’t be happier for them.

 

[toddthelineman]

Apologie accepted lol it helped i switched into a way more physical job and the fact onnthe truck im eating nothing but protein and carbs throughout my entire shift everyday, honestly though i think the 20+ miles of cardio on the job by the end of my 40hr week helps alot, i dont pack junk food just ate clean as i can since starting that new job

That kind of work with the training is going to give you a new look I think. Bout to get nasty. I heard a lot of the old greats were like that. Harder to make money back then

 

[Noah Wixx]

I was practicing with a partner to do a specific act for our ski show, where I ski with a belt and hold her up and throw her around and stuff. Surely you’ve seen it being from Wisconsin? Well my biceps were getting I guess big, not even 17” but I could not physically put my hands where I needed to keep her in line with me. Like can you touch your right shoulder with your right hand at all? I couldn’t get close. I was 195 pounds. Not that big, but I’m not a big guy. I was 155-165 for most of my adult life.

I wound up not doing that act with her, she went with a better partner and they took fourth in the world in Australia last winter! Couldn’t be happier for them.

Ok that's not fair i had surgery on my right shoulder lol, that's a tough break and story, i dont do anything like that so for me i can just grow my arms, even if i put in minimal effort my arms just grow man, not sure why but that's how they have always been for me.

 

[LevButlerov]

Thursday October 16 2025
@domestic-supply.com

Current Weight 240.6lbs
Height 5'11

Most i gained while on cycle 15lbs lost 5lbs so current gain of 10.6lbs that has consistently held firm.

Current peds is simple

300 test split into 100mg injections 3 times a week, utilizing a 29g 1/2 slyn pin rotating side delts and ventro glute, basically a shallow IM injection, working amazing so far.

I have bloodwork Nov 10 2025 so dropped back down on doses and preparing for my cycle in January.

Been off all orals for over 4+ weeks now also dropped the food down a bit and calories dialed back a fair amount, just maintaining what i have built while adjusting with the new job.

50mg EQ split into two injections 25mg each

there is a reason its so low, i guess tuning into my podcast you will find out what im doing and why im doing it... oh damn another cliff to hang off of for everyone, what a shame lol.

BREAKING NEWS NOAH HAD HIS FIRST WORKOUT SINCE CHANGING CAREERS!!!

No i didn't join a cult or get abducted lol

I am calling this post my resurrection what was once who i was is no longer who i am from a depression stand point and just believing in myself finally has made such a profound positive impact on my mind and my jounery.

Always am going to do this @BeMe
i love ya brother couldn't have done this or be who or where i am today and how far i have come in my happiness and positivity in my mindset and attitude, yeah i know blah blah blah you did it yourself bro, dont want to hear it man lol, truly you helped me get here brother and i am forever grateful to call you family.

Everyone can chill out now im not dead jeesh, although i appreciate everyone being on my backside about updates and accountability. I am very much alive mofos, anywhoo i got a great update for everyone.

I was graciously invited back onto the evolutionary.org podcast bright and early tomorrow, i promise no cliffhangers i will be upfront and honest and open with steve and mobster on anything they would like to ask me.

I really enjoy getting to spend time with steve and mobster as i have a ton of respect for both of them and really enjoy my time with talking together with those guys.

I guess if you dont want a cliff hanger you will just have to play my podcast episode lol.

Whether it be about my current log, upcoming cutting cycle compounds and plans, my new career and my battle with mental health and how i pulled myself out of the gutter and how amazing im feeling and doing right now! Its all on the table the guys know i am an open book, i would love to share my ups and downs with everyone.

Sooo where in the hell have i been ?

I worked in the restaurant industry for the last 20+ years, my body was so accustomed with one sleep schedule, one work schedule and one way of living for those 20 years.

Recently as in about 4 weeks ago, i made a huge life changing decision and completely changed my line of work, i traded in clean hands and food, for dirty hard working blue-collar, as you can imagine this was a complete shock for my body and my mind.

Waking up at 3am putting in 10hr days my body just wanted to crash consistently every single day, i stepped away for a while to let my body adjust with my new career and lifestyle, this wasn't easy at all, at first it was rough and felt i got the shit kicked out of me.

Getting up and grinding while the majority are still in bed sleeping, i load and unload products for 10hrs a day, sometimes im pushing big poly carts with wheels that weigh between 500-1000lbs repeatedly, ontop of that im squating bending and lifting all day long.

I also on average depending on what facilities im at, im walking between 5-7 miles a day 4 days a week, so im putting in some serious cardiovascular work.

I just couldn't burn the candle at both ends and work out and work my job the way i needed to do so, i had to fully commit and lock into my work and career till i adjusted.

I took a few photos of me today after my workout, i made sure the top photos in the collage are the old ones, the new ones i took today are me in the green shorts and on the bottom of the collage.

Also somehow I stayed strong as ever didnt skip a beat, hit 300lb trap bar shurgs for reps today, 300lb cable row for reps today, overall i fucking crushed it for my first session back, i just kept telling myself all you got to do is believe, i repeatedly said it in my head today while i worked out after my shift.

Apparently everyone in the gym was worried about me as well because people kept asking me where ive been and if im ok lol. Im kind of a really small deal at my gym lol

I think everyone is going to be absolutely shocked when they see where i was and where i am now with my photos size wise.

Back/Bicep/Trap/Forearm

SeatedCableRow 15/12/10
100lbs/200lbs/300lbs

Smith Barbelll Rows 15/12/10
175lbs/225lbs/245lbs

Lat Pull-Down 15/12/10
120lbs/140lbs/160lbs

Bodyweight Pull-Up 240.6lbs
5/5/5/5

Reverse Pec Dec 15/12/10
120lbs/132lbs/144lbs

Trap Bar Shurgs 15/12/10
225lbs/275lbs/300lbs

Face Pulls 15/12/10
60lbs/70lbs/80lhs

Single Arm Cable Curls 10/10/10
50lbs/60lbs/70lbs

Single Arm Dumbbell Curl 10/10/10
35lbs/40lbs/45lbs

Single Arm25lb Plate Curl 12/12/12
25lbs/25lbs/25lbs

Dumbbell Wirst Flexion/Curl 12/12
35lbs/35lbs

Dumbbell Flexion 12/12
25lbs/25lbs

View attachment 130551
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View attachment 130570

welcome back to the EVO family @Noah Wixx
Looking thick in those new photos, your arms and shoulders look wide and full. The trap bar shrugs and 300 lb rows clearly pumped your frame back up fast.

The 10 lb gain held steady is a clean rebound, and the lower-dose phase before your bloodwork is timed right. Keep the momentum with the back work and daily consistency in that new job rhythm. Waiting for your podcast to drop.

 

[toddthelineman]

that's a tough break and story

Well the girl was destined for greatness, . And literally I was just chosen because I looked the strongest but I started show skiing at 32, so any guy skiing since he was 6 is going to have a lot more potential. He’s… 20 something years younger too. I can’t just be practicing like a full time job and flying all over the world.

even if i put in minimal effort my arms just grow man,

I see that! I haven’t curled this year until very recently because I have left bicep tendinitis. All summer I couldn’t even lift plates with it and I aggravated it daily at work and skiing. It’s finally getting better and I’m just pumping blood into it. But they will fill right back up. I’m just starting my first real cycle, I expect to grow for once hahaha

 

[BeMe]

Well the girl was destined for greatness, . And literally I was just chosen because I looked the strongest but I started show skiing at 32, so any guy skiing since he was 6 is going to have a lot more potential. He’s… 20 something years younger too. I can’t just be practicing like a full time job and flying all over the world.

I see that! I haven’t curled this year until very recently because I have left bicep tendinitis. All summer I couldn’t even lift plates with it and I aggravated it daily at work and skiing. It’s finally getting better and I’m just pumping blood into it. But they will fill right back up. I’m just starting my first real cycle, I expect to grow for once hahaha

I'm excited to see that back after all the skiing.

If you had @Noah Wixx arm genetics you'd probably look like Popeye @toddthelineman

With all the skiing and cable pulling your forearms would look ridiculous lol

I'm hitting my arms so hard and I barely grew a cm in 2 months lol.

 

[toddthelineman]

probably look like Popeye

Yeah some guys I’ve worked with did, not too many anymore.

grew a cm in 2 months lol.

The tren is going to do it. You’ve been working out forever. No surprise there is a plateau.

 

[LeNguyen]

Thursday October 16 2025
@domestic-supply.com

Current Weight 240.6lbs
Height 5'11

Most i gained while on cycle 15lbs lost 5lbs so current gain of 10.6lbs that has consistently held firm.

Current peds is simple

300 test split into 100mg injections 3 times a week, utilizing a 29g 1/2 slyn pin rotating side delts and ventro glute, basically a shallow IM injection, working amazing so far.

I have bloodwork Nov 10 2025 so dropped back down on doses and preparing for my cycle in January.

Been off all orals for over 4+ weeks now also dropped the food down a bit and calories dialed back a fair amount, just maintaining what i have built while adjusting with the new job.

50mg EQ split into two injections 25mg each

there is a reason its so low, i guess tuning into my podcast you will find out what im doing and why im doing it... oh damn another cliff to hang off of for everyone, what a shame lol.

BREAKING NEWS NOAH HAD HIS FIRST WORKOUT SINCE CHANGING CAREERS!!!

No i didn't join a cult or get abducted lol

I am calling this post my resurrection what was once who i was is no longer who i am from a depression stand point and just believing in myself finally has made such a profound positive impact on my mind and my jounery.

Always am going to do this @BeMe
i love ya brother couldn't have done this or be who or where i am today and how far i have come in my happiness and positivity in my mindset and attitude, yeah i know blah blah blah you did it yourself bro, dont want to hear it man lol, truly you helped me get here brother and i am forever grateful to call you family.

Everyone can chill out now im not dead jeesh, although i appreciate everyone being on my backside about updates and accountability. I am very much alive mofos, anywhoo i got a great update for everyone.

I was graciously invited back onto the evolutionary.org podcast bright and early tomorrow, i promise no cliffhangers i will be upfront and honest and open with steve and mobster on anything they would like to ask me.

I really enjoy getting to spend time with steve and mobster as i have a ton of respect for both of them and really enjoy my time with talking together with those guys.

I guess if you dont want a cliff hanger you will just have to play my podcast episode lol.

Whether it be about my current log, upcoming cutting cycle compounds and plans, my new career and my battle with mental health and how i pulled myself out of the gutter and how amazing im feeling and doing right now! Its all on the table the guys know i am an open book, i would love to share my ups and downs with everyone.

Sooo where in the hell have i been ?

I worked in the restaurant industry for the last 20+ years, my body was so accustomed with one sleep schedule, one work schedule and one way of living for those 20 years.

Recently as in about 4 weeks ago, i made a huge life changing decision and completely changed my line of work, i traded in clean hands and food, for dirty hard working blue-collar, as you can imagine this was a complete shock for my body and my mind.

Waking up at 3am putting in 10hr days my body just wanted to crash consistently every single day, i stepped away for a while to let my body adjust with my new career and lifestyle, this wasn't easy at all, at first it was rough and felt i got the shit kicked out of me.

Getting up and grinding while the majority are still in bed sleeping, i load and unload products for 10hrs a day, sometimes im pushing big poly carts with wheels that weigh between 500-1000lbs repeatedly, ontop of that im squating bending and lifting all day long.

I also on average depending on what facilities im at, im walking between 5-7 miles a day 4 days a week, so im putting in some serious cardiovascular work.

I just couldn't burn the candle at both ends and work out and work my job the way i needed to do so, i had to fully commit and lock into my work and career till i adjusted.

I took a few photos of me today after my workout, i made sure the top photos in the collage are the old ones, the new ones i took today are me in the green shorts and on the bottom of the collage.

Also somehow I stayed strong as ever didnt skip a beat, hit 300lb trap bar shurgs for reps today, 300lb cable row for reps today, overall i fucking crushed it for my first session back, i just kept telling myself all you got to do is believe, i repeatedly said it in my head today while i worked out after my shift.

Apparently everyone in the gym was worried about me as well because people kept asking me where ive been and if im ok lol. Im kind of a really small deal at my gym lol

I think everyone is going to be absolutely shocked when they see where i was and where i am now with my photos size wise.

Back/Bicep/Trap/Forearm

SeatedCableRow 15/12/10
100lbs/200lbs/300lbs

Smith Barbelll Rows 15/12/10
175lbs/225lbs/245lbs

Lat Pull-Down 15/12/10
120lbs/140lbs/160lbs

Bodyweight Pull-Up 240.6lbs
5/5/5/5

Reverse Pec Dec 15/12/10
120lbs/132lbs/144lbs

Trap Bar Shurgs 15/12/10
225lbs/275lbs/300lbs

Face Pulls 15/12/10
60lbs/70lbs/80lhs

Single Arm Cable Curls 10/10/10
50lbs/60lbs/70lbs

Single Arm Dumbbell Curl 10/10/10
35lbs/40lbs/45lbs

Single Arm25lb Plate Curl 12/12/12
25lbs/25lbs/25lbs

Dumbbell Wirst Flexion/Curl 12/12
35lbs/35lbs

Dumbbell Flexion 12/12
25lbs/25lbs

View attachment 130551
View attachment 130552
View attachment 130553
View attachment 130554
View attachment 130555
View attachment 130557
View attachment 130558
View attachment 130559
View attachment 130569

Biceps and shoulders look like boulders brother huge huge huge

 

[toddthelineman]

I'm excited to see that back after all the skiing.

It kinda just stays the same. A can’t really do any heavy rows, it pulls on my neck injury. I can do like 17 pull-ups without ever training them. Actually I won a shirt at a fair, I beat a fitness trainer at pull-ups. Hot chick working the booth goaded me into it. I did 23 lol. I was skinny af but I climbed every single day back then. Couldve done more. My back looks not too bad, but not big slabs of muscle at all.

 

[Noah Wixx]

welcome back to the EVO family @Noah Wixx
Looking thick in those new photos, your arms and shoulders look wide and full. The trap bar shrugs and 300 lb rows clearly pumped your frame back up fast.

The 10 lb gain held steady is a clean rebound, and the lower-dose phase before your bloodwork is timed right. Keep the momentum with the back work and daily consistency in that new job rhythm. Waiting for your podcast to drop.

I firmly believe the time off from the gym helped me heal and repair so when i did come back, i was able to fill out and get after it again.

 

[Noah Wixx]

Biceps and shoulders look like boulders brother huge huge huge

I appreciate the kind words brother

 

[LevButlerov]

I firmly believe the time off from the gym helped me heal and repair so when i did come back, i was able to fill out and get after it again.

if you train too hard now you will get injured fast fyi @Noah Wixx

 

[Mobster]

10+lbs is a great gain

 

[SPOONMAN366]

Thursday October 16 2025
@domestic-supply.com

Current Weight 240.6lbs
Height 5'11

Most i gained while on cycle 15lbs lost 5lbs so current gain of 10.6lbs that has consistently held firm.

Current peds is simple

300 test split into 100mg injections 3 times a week, utilizing a 29g 1/2 slyn pin rotating side delts and ventro glute, basically a shallow IM injection, working amazing so far.

I have bloodwork Nov 10 2025 so dropped back down on doses and preparing for my cycle in January.

Been off all orals for over 4+ weeks now also dropped the food down a bit and calories dialed back a fair amount, just maintaining what i have built while adjusting with the new job.

50mg EQ split into two injections 25mg each

there is a reason its so low, i guess tuning into my podcast you will find out what im doing and why im doing it... oh damn another cliff to hang off of for everyone, what a shame lol.

BREAKING NEWS NOAH HAD HIS FIRST WORKOUT SINCE CHANGING CAREERS!!!

No i didn't join a cult or get abducted lol

I am calling this post my resurrection what was once who i was is no longer who i am from a depression stand point and just believing in myself finally has made such a profound positive impact on my mind and my jounery.

Always am going to do this @BeMe
i love ya brother couldn't have done this or be who or where i am today and how far i have come in my happiness and positivity in my mindset and attitude, yeah i know blah blah blah you did it yourself bro, dont want to hear it man lol, truly you helped me get here brother and i am forever grateful to call you family.

Everyone can chill out now im not dead jeesh, although i appreciate everyone being on my backside about updates and accountability. I am very much alive mofos, anywhoo i got a great update for everyone.

I was graciously invited back onto the evolutionary.org podcast bright and early tomorrow, i promise no cliffhangers i will be upfront and honest and open with steve and mobster on anything they would like to ask me.

I really enjoy getting to spend time with steve and mobster as i have a ton of respect for both of them and really enjoy my time with talking together with those guys.

I guess if you dont want a cliff hanger you will just have to play my podcast episode lol.

Whether it be about my current log, upcoming cutting cycle compounds and plans, my new career and my battle with mental health and how i pulled myself out of the gutter and how amazing im feeling and doing right now! Its all on the table the guys know i am an open book, i would love to share my ups and downs with everyone.

Sooo where in the hell have i been ?

I worked in the restaurant industry for the last 20+ years, my body was so accustomed with one sleep schedule, one work schedule and one way of living for those 20 years.

Recently as in about 4 weeks ago, i made a huge life changing decision and completely changed my line of work, i traded in clean hands and food, for dirty hard working blue-collar, as you can imagine this was a complete shock for my body and my mind.

Waking up at 3am putting in 10hr days my body just wanted to crash consistently every single day, i stepped away for a while to let my body adjust with my new career and lifestyle, this wasn't easy at all, at first it was rough and felt i got the shit kicked out of me.

Getting up and grinding while the majority are still in bed sleeping, i load and unload products for 10hrs a day, sometimes im pushing big poly carts with wheels that weigh between 500-1000lbs repeatedly, ontop of that im squating bending and lifting all day long.

I also on average depending on what facilities im at, im walking between 5-7 miles a day 4 days a week, so im putting in some serious cardiovascular work.

I just couldn't burn the candle at both ends and work out and work my job the way i needed to do so, i had to fully commit and lock into my work and career till i adjusted.

I took a few photos of me today after my workout, i made sure the top photos in the collage are the old ones, the new ones i took today are me in the green shorts and on the bottom of the collage.

Also somehow I stayed strong as ever didnt skip a beat, hit 300lb trap bar shurgs for reps today, 300lb cable row for reps today, overall i fucking crushed it for my first session back, i just kept telling myself all you got to do is believe, i repeatedly said it in my head today while i worked out after my shift.

Apparently everyone in the gym was worried about me as well because people kept asking me where ive been and if im ok lol. Im kind of a really small deal at my gym lol

I think everyone is going to be absolutely shocked when they see where i was and where i am now with my photos size wise.

Back/Bicep/Trap/Forearm

SeatedCableRow 15/12/10
100lbs/200lbs/300lbs

Smith Barbelll Rows 15/12/10
175lbs/225lbs/245lbs

Lat Pull-Down 15/12/10
120lbs/140lbs/160lbs

Bodyweight Pull-Up 240.6lbs
5/5/5/5

Reverse Pec Dec 15/12/10
120lbs/132lbs/144lbs

Trap Bar Shurgs 15/12/10
225lbs/275lbs/300lbs

Face Pulls 15/12/10
60lbs/70lbs/80lhs

Single Arm Cable Curls 10/10/10
50lbs/60lbs/70lbs

Single Arm Dumbbell Curl 10/10/10
35lbs/40lbs/45lbs

Single Arm25lb Plate Curl 12/12/12
25lbs/25lbs/25lbs

Dumbbell Wirst Flexion/Curl 12/12
35lbs/35lbs

Dumbbell Flexion 12/12
25lbs/25lbs

View attachment 130551
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Lets fkn go!!!!
Respect the grind bro and can fully relate with my line of work,keep believing brother
Keep your faith
We all gunna make it bros

 

[Noah Wixx]

Lets fkn go!!!!
Respect the grind bro and can fully relate with my line of work,keep believing brother
Keep your faith
We all gunna make it bros

I appreciate the understanding brother its been life changing so far, changed my job and my mind and now im really out here grinding at both

 

[stevesmi]

Thursday October 16 2025
@domestic-supply.com

Current Weight 240.6lbs
Height 5'11

Most i gained while on cycle 15lbs lost 5lbs so current gain of 10.6lbs that has consistently held firm.

Current peds is simple

300 test split into 100mg injections 3 times a week, utilizing a 29g 1/2 slyn pin rotating side delts and ventro glute, basically a shallow IM injection, working amazing so far.

I have bloodwork Nov 10 2025 so dropped back down on doses and preparing for my cycle in January.

Been off all orals for over 4+ weeks now also dropped the food down a bit and calories dialed back a fair amount, just maintaining what i have built while adjusting with the new job.

50mg EQ split into two injections 25mg each

there is a reason its so low, i guess tuning into my podcast you will find out what im doing and why im doing it... oh damn another cliff to hang off of for everyone, what a shame lol.

BREAKING NEWS NOAH HAD HIS FIRST WORKOUT SINCE CHANGING CAREERS!!!

No i didn't join a cult or get abducted lol

I am calling this post my resurrection what was once who i was is no longer who i am from a depression stand point and just believing in myself finally has made such a profound positive impact on my mind and my jounery.

Always am going to do this @BeMe
i love ya brother couldn't have done this or be who or where i am today and how far i have come in my happiness and positivity in my mindset and attitude, yeah i know blah blah blah you did it yourself bro, dont want to hear it man lol, truly you helped me get here brother and i am forever grateful to call you family.

Everyone can chill out now im not dead jeesh, although i appreciate everyone being on my backside about updates and accountability. I am very much alive mofos, anywhoo i got a great update for everyone.

I was graciously invited back onto the evolutionary.org podcast bright and early tomorrow, i promise no cliffhangers i will be upfront and honest and open with steve and mobster on anything they would like to ask me.

I really enjoy getting to spend time with steve and mobster as i have a ton of respect for both of them and really enjoy my time with talking together with those guys.

I guess if you dont want a cliff hanger you will just have to play my podcast episode lol.

Whether it be about my current log, upcoming cutting cycle compounds and plans, my new career and my battle with mental health and how i pulled myself out of the gutter and how amazing im feeling and doing right now! Its all on the table the guys know i am an open book, i would love to share my ups and downs with everyone.

Sooo where in the hell have i been ?

I worked in the restaurant industry for the last 20+ years, my body was so accustomed with one sleep schedule, one work schedule and one way of living for those 20 years.

Recently as in about 4 weeks ago, i made a huge life changing decision and completely changed my line of work, i traded in clean hands and food, for dirty hard working blue-collar, as you can imagine this was a complete shock for my body and my mind.

Waking up at 3am putting in 10hr days my body just wanted to crash consistently every single day, i stepped away for a while to let my body adjust with my new career and lifestyle, this wasn't easy at all, at first it was rough and felt i got the shit kicked out of me.

Getting up and grinding while the majority are still in bed sleeping, i load and unload products for 10hrs a day, sometimes im pushing big poly carts with wheels that weigh between 500-1000lbs repeatedly, ontop of that im squating bending and lifting all day long.

I also on average depending on what facilities im at, im walking between 5-7 miles a day 4 days a week, so im putting in some serious cardiovascular work.

I just couldn't burn the candle at both ends and work out and work my job the way i needed to do so, i had to fully commit and lock into my work and career till i adjusted.

I took a few photos of me today after my workout, i made sure the top photos in the collage are the old ones, the new ones i took today are me in the green shorts and on the bottom of the collage.

Also somehow I stayed strong as ever didnt skip a beat, hit 300lb trap bar shurgs for reps today, 300lb cable row for reps today, overall i fucking crushed it for my first session back, i just kept telling myself all you got to do is believe, i repeatedly said it in my head today while i worked out after my shift.

Apparently everyone in the gym was worried about me as well because people kept asking me where ive been and if im ok lol. Im kind of a really small deal at my gym lol

I think everyone is going to be absolutely shocked when they see where i was and where i am now with my photos size wise.

Back/Bicep/Trap/Forearm

SeatedCableRow 15/12/10
100lbs/200lbs/300lbs

Smith Barbelll Rows 15/12/10
175lbs/225lbs/245lbs

Lat Pull-Down 15/12/10
120lbs/140lbs/160lbs

Bodyweight Pull-Up 240.6lbs
5/5/5/5

Reverse Pec Dec 15/12/10
120lbs/132lbs/144lbs

Trap Bar Shurgs 15/12/10
225lbs/275lbs/300lbs

Face Pulls 15/12/10
60lbs/70lbs/80lhs

Single Arm Cable Curls 10/10/10
50lbs/60lbs/70lbs

Single Arm Dumbbell Curl 10/10/10
35lbs/40lbs/45lbs

Single Arm25lb Plate Curl 12/12/12
25lbs/25lbs/25lbs

Dumbbell Wirst Flexion/Curl 12/12
35lbs/35lbs

Dumbbell Flexion 12/12
25lbs/25lbs

View attachment 130551
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@Noah Wixx biceps are looking wicked! big peaks on them. not bad for a taller dude too

 

[ceo]

Thursday October 16 2025
@domestic-supply.com

Current Weight 240.6lbs
Height 5'11

Most i gained while on cycle 15lbs lost 5lbs so current gain of 10.6lbs that has consistently held firm.

Current peds is simple

300 test split into 100mg injections 3 times a week, utilizing a 29g 1/2 slyn pin rotating side delts and ventro glute, basically a shallow IM injection, working amazing so far.

I have bloodwork Nov 10 2025 so dropped back down on doses and preparing for my cycle in January.

Been off all orals for over 4+ weeks now also dropped the food down a bit and calories dialed back a fair amount, just maintaining what i have built while adjusting with the new job.

50mg EQ split into two injections 25mg each

there is a reason its so low, i guess tuning into my podcast you will find out what im doing and why im doing it... oh damn another cliff to hang off of for everyone, what a shame lol.

BREAKING NEWS NOAH HAD HIS FIRST WORKOUT SINCE CHANGING CAREERS!!!

No i didn't join a cult or get abducted lol

I am calling this post my resurrection what was once who i was is no longer who i am from a depression stand point and just believing in myself finally has made such a profound positive impact on my mind and my jounery.

Always am going to do this @BeMe
i love ya brother couldn't have done this or be who or where i am today and how far i have come in my happiness and positivity in my mindset and attitude, yeah i know blah blah blah you did it yourself bro, dont want to hear it man lol, truly you helped me get here brother and i am forever grateful to call you family.

Everyone can chill out now im not dead jeesh, although i appreciate everyone being on my backside about updates and accountability. I am very much alive mofos, anywhoo i got a great update for everyone.

I was graciously invited back onto the evolutionary.org podcast bright and early tomorrow, i promise no cliffhangers i will be upfront and honest and open with steve and mobster on anything they would like to ask me.

I really enjoy getting to spend time with steve and mobster as i have a ton of respect for both of them and really enjoy my time with talking together with those guys.

I guess if you dont want a cliff hanger you will just have to play my podcast episode lol.

Whether it be about my current log, upcoming cutting cycle compounds and plans, my new career and my battle with mental health and how i pulled myself out of the gutter and how amazing im feeling and doing right now! Its all on the table the guys know i am an open book, i would love to share my ups and downs with everyone.

Sooo where in the hell have i been ?

I worked in the restaurant industry for the last 20+ years, my body was so accustomed with one sleep schedule, one work schedule and one way of living for those 20 years.

Recently as in about 4 weeks ago, i made a huge life changing decision and completely changed my line of work, i traded in clean hands and food, for dirty hard working blue-collar, as you can imagine this was a complete shock for my body and my mind.

Waking up at 3am putting in 10hr days my body just wanted to crash consistently every single day, i stepped away for a while to let my body adjust with my new career and lifestyle, this wasn't easy at all, at first it was rough and felt i got the shit kicked out of me.

Getting up and grinding while the majority are still in bed sleeping, i load and unload products for 10hrs a day, sometimes im pushing big poly carts with wheels that weigh between 500-1000lbs repeatedly, ontop of that im squating bending and lifting all day long.

I also on average depending on what facilities im at, im walking between 5-7 miles a day 4 days a week, so im putting in some serious cardiovascular work.

I just couldn't burn the candle at both ends and work out and work my job the way i needed to do so, i had to fully commit and lock into my work and career till i adjusted.

I took a few photos of me today after my workout, i made sure the top photos in the collage are the old ones, the new ones i took today are me in the green shorts and on the bottom of the collage.

Also somehow I stayed strong as ever didnt skip a beat, hit 300lb trap bar shurgs for reps today, 300lb cable row for reps today, overall i fucking crushed it for my first session back, i just kept telling myself all you got to do is believe, i repeatedly said it in my head today while i worked out after my shift.

Apparently everyone in the gym was worried about me as well because people kept asking me where ive been and if im ok lol. Im kind of a really small deal at my gym lol

I think everyone is going to be absolutely shocked when they see where i was and where i am now with my photos size wise.

Back/Bicep/Trap/Forearm

SeatedCableRow 15/12/10
100lbs/200lbs/300lbs

Smith Barbelll Rows 15/12/10
175lbs/225lbs/245lbs

Lat Pull-Down 15/12/10
120lbs/140lbs/160lbs

Bodyweight Pull-Up 240.6lbs
5/5/5/5

Reverse Pec Dec 15/12/10
120lbs/132lbs/144lbs

Trap Bar Shurgs 15/12/10
225lbs/275lbs/300lbs

Face Pulls 15/12/10
60lbs/70lbs/80lhs

Single Arm Cable Curls 10/10/10
50lbs/60lbs/70lbs

Single Arm Dumbbell Curl 10/10/10
35lbs/40lbs/45lbs

Single Arm25lb Plate Curl 12/12/12
25lbs/25lbs/25lbs

Dumbbell Wirst Flexion/Curl 12/12
35lbs/35lbs

Dumbbell Flexion 12/12
25lbs/25lbs

View attachment 130551
View attachment 130552
View attachment 130553
View attachment 130554
View attachment 130555
View attachment 130557
View attachment 130558
View attachment 130559
View attachment 130569
View attachment 130570

bros no joke you looking good. got a nice size on your physique. would have never guessed you were almost 250 @Noah Wixx

 

[Ulter]

Thursday October 16 2025
@domestic-supply.com

Current Weight 240.6lbs
Height 5'11

Most i gained while on cycle 15lbs lost 5lbs so current gain of 10.6lbs that has consistently held firm.

Current peds is simple

300 test split into 100mg injections 3 times a week, utilizing a 29g 1/2 slyn pin rotating side delts and ventro glute, basically a shallow IM injection, working amazing so far.

I have bloodwork Nov 10 2025 so dropped back down on doses and preparing for my cycle in January.

Been off all orals for over 4+ weeks now also dropped the food down a bit and calories dialed back a fair amount, just maintaining what i have built while adjusting with the new job.

50mg EQ split into two injections 25mg each

there is a reason its so low, i guess tuning into my podcast you will find out what im doing and why im doing it... oh damn another cliff to hang off of for everyone, what a shame lol.

BREAKING NEWS NOAH HAD HIS FIRST WORKOUT SINCE CHANGING CAREERS!!!

No i didn't join a cult or get abducted lol

I am calling this post my resurrection what was once who i was is no longer who i am from a depression stand point and just believing in myself finally has made such a profound positive impact on my mind and my jounery.

Always am going to do this @BeMe
i love ya brother couldn't have done this or be who or where i am today and how far i have come in my happiness and positivity in my mindset and attitude, yeah i know blah blah blah you did it yourself bro, dont want to hear it man lol, truly you helped me get here brother and i am forever grateful to call you family.

Everyone can chill out now im not dead jeesh, although i appreciate everyone being on my backside about updates and accountability. I am very much alive mofos, anywhoo i got a great update for everyone.

I was graciously invited back onto the evolutionary.org podcast bright and early tomorrow, i promise no cliffhangers i will be upfront and honest and open with steve and mobster on anything they would like to ask me.

I really enjoy getting to spend time with steve and mobster as i have a ton of respect for both of them and really enjoy my time with talking together with those guys.

I guess if you dont want a cliff hanger you will just have to play my podcast episode lol.

Whether it be about my current log, upcoming cutting cycle compounds and plans, my new career and my battle with mental health and how i pulled myself out of the gutter and how amazing im feeling and doing right now! Its all on the table the guys know i am an open book, i would love to share my ups and downs with everyone.

Sooo where in the hell have i been ?

I worked in the restaurant industry for the last 20+ years, my body was so accustomed with one sleep schedule, one work schedule and one way of living for those 20 years.

Recently as in about 4 weeks ago, i made a huge life changing decision and completely changed my line of work, i traded in clean hands and food, for dirty hard working blue-collar, as you can imagine this was a complete shock for my body and my mind.

Waking up at 3am putting in 10hr days my body just wanted to crash consistently every single day, i stepped away for a while to let my body adjust with my new career and lifestyle, this wasn't easy at all, at first it was rough and felt i got the shit kicked out of me.

Getting up and grinding while the majority are still in bed sleeping, i load and unload products for 10hrs a day, sometimes im pushing big poly carts with wheels that weigh between 500-1000lbs repeatedly, ontop of that im squating bending and lifting all day long.

I also on average depending on what facilities im at, im walking between 5-7 miles a day 4 days a week, so im putting in some serious cardiovascular work.

I just couldn't burn the candle at both ends and work out and work my job the way i needed to do so, i had to fully commit and lock into my work and career till i adjusted.

I took a few photos of me today after my workout, i made sure the top photos in the collage are the old ones, the new ones i took today are me in the green shorts and on the bottom of the collage.

Also somehow I stayed strong as ever didnt skip a beat, hit 300lb trap bar shurgs for reps today, 300lb cable row for reps today, overall i fucking crushed it for my first session back, i just kept telling myself all you got to do is believe, i repeatedly said it in my head today while i worked out after my shift.

Apparently everyone in the gym was worried about me as well because people kept asking me where ive been and if im ok lol. Im kind of a really small deal at my gym lol

I think everyone is going to be absolutely shocked when they see where i was and where i am now with my photos size wise.

Back/Bicep/Trap/Forearm

SeatedCableRow 15/12/10
100lbs/200lbs/300lbs

Smith Barbelll Rows 15/12/10
175lbs/225lbs/245lbs

Lat Pull-Down 15/12/10
120lbs/140lbs/160lbs

Bodyweight Pull-Up 240.6lbs
5/5/5/5

Reverse Pec Dec 15/12/10
120lbs/132lbs/144lbs

Trap Bar Shurgs 15/12/10
225lbs/275lbs/300lbs

Face Pulls 15/12/10
60lbs/70lbs/80lhs

Single Arm Cable Curls 10/10/10
50lbs/60lbs/70lbs

Single Arm Dumbbell Curl 10/10/10
35lbs/40lbs/45lbs

Single Arm25lb Plate Curl 12/12/12
25lbs/25lbs/25lbs

Dumbbell Wirst Flexion/Curl 12/12
35lbs/35lbs

Dumbbell Flexion 12/12
25lbs/25lbs

View attachment 130551
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View attachment 130553
View attachment 130554
View attachment 130555
View attachment 130557
View attachment 130558
View attachment 130559
View attachment 130569
View attachment 130570

you are looking good. glad you were able to come back @Noah Wixx you should go on the podcast and update us on your progress

 

[Noah Wixx]

you are looking good. glad you were able to come back @Noah Wixx you should go on the podcast and update us on your progress

I was on bright and early today and its was alot of fun definitely touch on some good subjects

 

[Noah Wixx]

bros no joke you looking good. got a nice size on your physique. would have never guessed you were almost 250 @Noah Wixx

Holding onto soze pretty good biceps especially

 

[Ulter]

I was on bright and early today and its was alot of fun definitely touch on some good subjects

that is awesome!

 

[ROIDDERS]

Thursday October 16 2025
@domestic-supply.com

Current Weight 240.6lbs
Height 5'11

Most i gained while on cycle 15lbs lost 5lbs so current gain of 10.6lbs that has consistently held firm.

Current peds is simple

300 test split into 100mg injections 3 times a week, utilizing a 29g 1/2 slyn pin rotating side delts and ventro glute, basically a shallow IM injection, working amazing so far.

I have bloodwork Nov 10 2025 so dropped back down on doses and preparing for my cycle in January.

Been off all orals for over 4+ weeks now also dropped the food down a bit and calories dialed back a fair amount, just maintaining what i have built while adjusting with the new job.

50mg EQ split into two injections 25mg each

there is a reason its so low, i guess tuning into my podcast you will find out what im doing and why im doing it... oh damn another cliff to hang off of for everyone, what a shame lol.

BREAKING NEWS NOAH HAD HIS FIRST WORKOUT SINCE CHANGING CAREERS!!!

No i didn't join a cult or get abducted lol

I am calling this post my resurrection what was once who i was is no longer who i am from a depression stand point and just believing in myself finally has made such a profound positive impact on my mind and my jounery.

Always am going to do this @BeMe
i love ya brother couldn't have done this or be who or where i am today and how far i have come in my happiness and positivity in my mindset and attitude, yeah i know blah blah blah you did it yourself bro, dont want to hear it man lol, truly you helped me get here brother and i am forever grateful to call you family.

Everyone can chill out now im not dead jeesh, although i appreciate everyone being on my backside about updates and accountability. I am very much alive mofos, anywhoo i got a great update for everyone.

I was graciously invited back onto the evolutionary.org podcast bright and early tomorrow, i promise no cliffhangers i will be upfront and honest and open with steve and mobster on anything they would like to ask me.

I really enjoy getting to spend time with steve and mobster as i have a ton of respect for both of them and really enjoy my time with talking together with those guys.

I guess if you dont want a cliff hanger you will just have to play my podcast episode lol.

Whether it be about my current log, upcoming cutting cycle compounds and plans, my new career and my battle with mental health and how i pulled myself out of the gutter and how amazing im feeling and doing right now! Its all on the table the guys know i am an open book, i would love to share my ups and downs with everyone.

Sooo where in the hell have i been ?

I worked in the restaurant industry for the last 20+ years, my body was so accustomed with one sleep schedule, one work schedule and one way of living for those 20 years.

Recently as in about 4 weeks ago, i made a huge life changing decision and completely changed my line of work, i traded in clean hands and food, for dirty hard working blue-collar, as you can imagine this was a complete shock for my body and my mind.

Waking up at 3am putting in 10hr days my body just wanted to crash consistently every single day, i stepped away for a while to let my body adjust with my new career and lifestyle, this wasn't easy at all, at first it was rough and felt i got the shit kicked out of me.

Getting up and grinding while the majority are still in bed sleeping, i load and unload products for 10hrs a day, sometimes im pushing big poly carts with wheels that weigh between 500-1000lbs repeatedly, ontop of that im squating bending and lifting all day long.

I also on average depending on what facilities im at, im walking between 5-7 miles a day 4 days a week, so im putting in some serious cardiovascular work.

I just couldn't burn the candle at both ends and work out and work my job the way i needed to do so, i had to fully commit and lock into my work and career till i adjusted.

I took a few photos of me today after my workout, i made sure the top photos in the collage are the old ones, the new ones i took today are me in the green shorts and on the bottom of the collage.

Also somehow I stayed strong as ever didnt skip a beat, hit 300lb trap bar shurgs for reps today, 300lb cable row for reps today, overall i fucking crushed it for my first session back, i just kept telling myself all you got to do is believe, i repeatedly said it in my head today while i worked out after my shift.

Apparently everyone in the gym was worried about me as well because people kept asking me where ive been and if im ok lol. Im kind of a really small deal at my gym lol

I think everyone is going to be absolutely shocked when they see where i was and where i am now with my photos size wise.

Back/Bicep/Trap/Forearm

SeatedCableRow 15/12/10
100lbs/200lbs/300lbs

Smith Barbelll Rows 15/12/10
175lbs/225lbs/245lbs

Lat Pull-Down 15/12/10
120lbs/140lbs/160lbs

Bodyweight Pull-Up 240.6lbs
5/5/5/5

Reverse Pec Dec 15/12/10
120lbs/132lbs/144lbs

Trap Bar Shurgs 15/12/10
225lbs/275lbs/300lbs

Face Pulls 15/12/10
60lbs/70lbs/80lhs

Single Arm Cable Curls 10/10/10
50lbs/60lbs/70lbs

Single Arm Dumbbell Curl 10/10/10
35lbs/40lbs/45lbs

Single Arm25lb Plate Curl 12/12/12
25lbs/25lbs/25lbs

Dumbbell Wirst Flexion/Curl 12/12
35lbs/35lbs

Dumbbell Flexion 12/12
25lbs/25lbs

View attachment 130551
View attachment 130552
View attachment 130553
View attachment 130554
View attachment 130555
View attachment 130557
View attachment 130558
View attachment 130559
View attachment 130569
View attachment 130570

@Noah Wixx I really like the equipment you are using. You're using a lot of cool stuff and I like the gym that you're at. Looks like it's very old school and the iron looks really good.

 

[SPOONMAN366]

you are looking good. glad you were able to come back @Noah Wixx you should go on the podcast and update us on your progress

if you do throw up

I was on bright and early today and its was alot of fun definitely touch on some good subjects

Throw a link if you do bro il give it a run on my long drives hm for sure

 

[2Thick]

Thursday October 16 2025
@domestic-supply.com

Current Weight 240.6lbs
Height 5'11

Most i gained while on cycle 15lbs lost 5lbs so current gain of 10.6lbs that has consistently held firm.

Current peds is simple

300 test split into 100mg injections 3 times a week, utilizing a 29g 1/2 slyn pin rotating side delts and ventro glute, basically a shallow IM injection, working amazing so far.

I have bloodwork Nov 10 2025 so dropped back down on doses and preparing for my cycle in January.

Been off all orals for over 4+ weeks now also dropped the food down a bit and calories dialed back a fair amount, just maintaining what i have built while adjusting with the new job.

50mg EQ split into two injections 25mg each

there is a reason its so low, i guess tuning into my podcast you will find out what im doing and why im doing it... oh damn another cliff to hang off of for everyone, what a shame lol.

BREAKING NEWS NOAH HAD HIS FIRST WORKOUT SINCE CHANGING CAREERS!!!

No i didn't join a cult or get abducted lol

I am calling this post my resurrection what was once who i was is no longer who i am from a depression stand point and just believing in myself finally has made such a profound positive impact on my mind and my jounery.

Always am going to do this @BeMe
i love ya brother couldn't have done this or be who or where i am today and how far i have come in my happiness and positivity in my mindset and attitude, yeah i know blah blah blah you did it yourself bro, dont want to hear it man lol, truly you helped me get here brother and i am forever grateful to call you family.

Everyone can chill out now im not dead jeesh, although i appreciate everyone being on my backside about updates and accountability. I am very much alive mofos, anywhoo i got a great update for everyone.

I was graciously invited back onto the evolutionary.org podcast bright and early tomorrow, i promise no cliffhangers i will be upfront and honest and open with steve and mobster on anything they would like to ask me.

I really enjoy getting to spend time with steve and mobster as i have a ton of respect for both of them and really enjoy my time with talking together with those guys.

I guess if you dont want a cliff hanger you will just have to play my podcast episode lol.

Whether it be about my current log, upcoming cutting cycle compounds and plans, my new career and my battle with mental health and how i pulled myself out of the gutter and how amazing im feeling and doing right now! Its all on the table the guys know i am an open book, i would love to share my ups and downs with everyone.

Sooo where in the hell have i been ?

I worked in the restaurant industry for the last 20+ years, my body was so accustomed with one sleep schedule, one work schedule and one way of living for those 20 years.

Recently as in about 4 weeks ago, i made a huge life changing decision and completely changed my line of work, i traded in clean hands and food, for dirty hard working blue-collar, as you can imagine this was a complete shock for my body and my mind.

Waking up at 3am putting in 10hr days my body just wanted to crash consistently every single day, i stepped away for a while to let my body adjust with my new career and lifestyle, this wasn't easy at all, at first it was rough and felt i got the shit kicked out of me.

Getting up and grinding while the majority are still in bed sleeping, i load and unload products for 10hrs a day, sometimes im pushing big poly carts with wheels that weigh between 500-1000lbs repeatedly, ontop of that im squating bending and lifting all day long.

I also on average depending on what facilities im at, im walking between 5-7 miles a day 4 days a week, so im putting in some serious cardiovascular work.

I just couldn't burn the candle at both ends and work out and work my job the way i needed to do so, i had to fully commit and lock into my work and career till i adjusted.

I took a few photos of me today after my workout, i made sure the top photos in the collage are the old ones, the new ones i took today are me in the green shorts and on the bottom of the collage.

Also somehow I stayed strong as ever didnt skip a beat, hit 300lb trap bar shurgs for reps today, 300lb cable row for reps today, overall i fucking crushed it for my first session back, i just kept telling myself all you got to do is believe, i repeatedly said it in my head today while i worked out after my shift.

Apparently everyone in the gym was worried about me as well because people kept asking me where ive been and if im ok lol. Im kind of a really small deal at my gym lol

I think everyone is going to be absolutely shocked when they see where i was and where i am now with my photos size wise.

Back/Bicep/Trap/Forearm

SeatedCableRow 15/12/10
100lbs/200lbs/300lbs

Smith Barbelll Rows 15/12/10
175lbs/225lbs/245lbs

Lat Pull-Down 15/12/10
120lbs/140lbs/160lbs

Bodyweight Pull-Up 240.6lbs
5/5/5/5

Reverse Pec Dec 15/12/10
120lbs/132lbs/144lbs

Trap Bar Shurgs 15/12/10
225lbs/275lbs/300lbs

Face Pulls 15/12/10
60lbs/70lbs/80lhs

Single Arm Cable Curls 10/10/10
50lbs/60lbs/70lbs

Single Arm Dumbbell Curl 10/10/10
35lbs/40lbs/45lbs

Single Arm25lb Plate Curl 12/12/12
25lbs/25lbs/25lbs

Dumbbell Wirst Flexion/Curl 12/12
35lbs/35lbs

Dumbbell Flexion 12/12
25lbs/25lbs

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Seems like it's been a while since we heard from you. For sure. It's good to see that you're doing well. I'm looking forward to listening to you on the podcast. They told me you were going to be on it. @Noah Wixx

 

[Noah Wixx]

if you do throw up
Throw a link if you do bro il give it a run on my long drives hm for sure

You can find it on Spotify and Apple if you want to play any episodes including mine and other members just type in evolutionary and it should pop up for you brother, the guys do a great show, plenty of martial for long drives.

 

[Noah Wixx]

Seems like it's been a while since we heard from you. For sure. It's good to see that you're doing well. I'm looking forward to listening to you on the podcast. They told me you were going to be on it. @Noah Wixx

Yeah did a whole life change brother so was focusing on my job for a while as i didn't want to burn the candle at both ends, im back now and kept myself on the correct path eating right and tracking things, somehow i added 1 inch onto my arms in that time i took off, having a physical job helped i believe.

 

[ceo]

Holding onto soze pretty good biceps especially

bros you a big dude

 

[2Thick]

Yeah did a whole life change brother so was focusing on my job for a while as i didn't want to burn the candle at both ends, im back now and kept myself on the correct path eating right and tracking things, somehow i added 1 inch onto my arms in that time i took off, having a physical job helped i believe.

good stuff !

 

[Noah Wixx]

Thursday October 23 2025
@domestic-supply.com

Push day went excellent i feel like i havent lost a step and in all actuality retained strength and slightly increased it. I feel as though my job now being physical and more blue-collar has helped alot in retaining and improving my strength.

Today i had to unload 18 poly carts with wheels at 2 stops today, the box truck is 28ft long i had it stacked 3 carts left to right from the front of the box all the way to the back of the box.

The majority of these carts weighed 300-400lbs and i had to push and pull two ply carts at a time from the fron of the factory into the back, then take the old used carts weighing the same amount of lbs back to the front of the factory and load them on the truck, drive back to the plant and then unload them for the day.

Besides all the walking i definitely got my physical workout in today.

Woke up at 3am and put in 12hrs today on the job, adjustment is coming along, still a work in progress, the hardest part is staying awake after work and not instantly falling a sleep after sitting down or laying down, sometimes i cant help it, its getting a little better each week, just some days its exhausting work.

In the end its very rewarding and i enjoy it and its got me motivated and driven and helped shape my mindset in a more positive direction.


I also am still able to train at a very high level so things are coming along and im happy about that, never thought a physical job would be a blessing for the gym and trianing.

Chest/Delt/Shoulder/tricep

Barbell Chest Press 20/12/10
145lbs/195lbs/200lbs

Incline Bench 10/12/15
125lbs/140lbs/135lbs

Weighted Dips 10/12/15 (BW 240.4lbs)
+25lbs/ +10lbs/ +5lbs

Pec Deck 15/10/20
210lbs/220lbs/160lbs

Seated Shoulder Press 12/10/15
90lbs/96lbs/55lbs

Cable Front Raises 12/10/15
50lbs/60lbs/40lbs

Cable Side Raises 12/10/15
10lbs/20lbs/15lbs

RopePushdown 15/12/10
100lbs/102lbs/105lbs

V-Grip Pressdown 15/12/10
120lbs/130lbs/140lbs

Single Arm Tricep Kickback 10/12/15
30lbs/20lbs/10lbs

 

[BeMe]

Thursday October 23 2025
@domestic-supply.com

Push day went excellent i feel like i havent lost a step and in all actuality retained strength and slightly increased it. I feel as though my job now being physical and more blue-collar has helped alot in retaining and improving my strength.

Today i had to unload 18 poly carts with wheels at 2 stops today, the box truck is 28ft long i had it stacked 3 carts left to right from the front of the box all the way to the back of the box.

The majority of these carts weighed 300-400lbs and i had to push and pull two ply carts at a time from the fron of the factory into the back, then take the old used carts weighing the same amount of lbs back to the front of the factory and load them on the truck, drive back to the plant and then unload them for the day.

Besides all the walking i definitely got my physical workout in today.

Woke up at 3am and put in 12hrs today on the job, adjustment is coming along, still a work in progress, the hardest part is staying awake after work and not instantly falling a sleep after sitting down or laying down, sometimes i cant help it, its getting a little better each week, just some days its exhausting work.

In the end its very rewarding and i enjoy it and its got me motivated and driven and helped shape my mindset in a more positive direction.


I also am still able to train at a very high level so things are coming along and im happy about that, never thought a physical job would be a blessing for the gym and trianing.

Chest/Delt/Shoulder/tricep

Barbell Chest Press 20/12/10
145lbs/195lbs/200lbs

Incline Bench 10/12/15
125lbs/140lbs/135lbs

Weighted Dips 10/12/15 (BW 240.4lbs)
+25lbs/ +10lbs/ +5lbs

Pec Deck 15/10/20
210lbs/220lbs/160lbs

Seated Shoulder Press 12/10/15
90lbs/96lbs/55lbs

Cable Front Raises 12/10/15
50lbs/60lbs/40lbs

Cable Side Raises 12/10/15
10lbs/20lbs/15lbs

RopePushdown 15/12/10
100lbs/102lbs/105lbs

V-Grip Pressdown 15/12/10
120lbs/130lbs/140lbs

Single Arm Tricep Kickback 10/12/15
30lbs/20lbs/10lbs

You're a fukn machine bro! Your gonna be like Arnold and the boys laying bricks all day and training at night. We gotta do a pumping Iron doc on you one day haha.

 

[LevButlerov]

Thursday October 23 2025
@domestic-supply.com

Push day went excellent i feel like i havent lost a step and in all actuality retained strength and slightly increased it. I feel as though my job now being physical and more blue-collar has helped alot in retaining and improving my strength.

Today i had to unload 18 poly carts with wheels at 2 stops today, the box truck is 28ft long i had it stacked 3 carts left to right from the front of the box all the way to the back of the box.

The majority of these carts weighed 300-400lbs and i had to push and pull two ply carts at a time from the fron of the factory into the back, then take the old used carts weighing the same amount of lbs back to the front of the factory and load them on the truck, drive back to the plant and then unload them for the day.

Besides all the walking i definitely got my physical workout in today.

Woke up at 3am and put in 12hrs today on the job, adjustment is coming along, still a work in progress, the hardest part is staying awake after work and not instantly falling a sleep after sitting down or laying down, sometimes i cant help it, its getting a little better each week, just some days its exhausting work.

In the end its very rewarding and i enjoy it and its got me motivated and driven and helped shape my mindset in a more positive direction.


I also am still able to train at a very high level so things are coming along and im happy about that, never thought a physical job would be a blessing for the gym and trianing.

Chest/Delt/Shoulder/tricep

Barbell Chest Press 20/12/10
145lbs/195lbs/200lbs

Incline Bench 10/12/15
125lbs/140lbs/135lbs

Weighted Dips 10/12/15 (BW 240.4lbs)
+25lbs/ +10lbs/ +5lbs

Pec Deck 15/10/20
210lbs/220lbs/160lbs

Seated Shoulder Press 12/10/15
90lbs/96lbs/55lbs

Cable Front Raises 12/10/15
50lbs/60lbs/40lbs

Cable Side Raises 12/10/15
10lbs/20lbs/15lbs

RopePushdown 15/12/10
100lbs/102lbs/105lbs

V-Grip Pressdown 15/12/10
120lbs/130lbs/140lbs

Single Arm Tricep Kickback 10/12/15
30lbs/20lbs/10lbs

Good day with training and work cardio @Noah Wixx
how do your macros look and food?

 

[SPOONMAN366]

Thursday October 23 2025
@domestic-supply.com

Push day went excellent i feel like i havent lost a step and in all actuality retained strength and slightly increased it. I feel as though my job now being physical and more blue-collar has helped alot in retaining and improving my strength.

Today i had to unload 18 poly carts with wheels at 2 stops today, the box truck is 28ft long i had it stacked 3 carts left to right from the front of the box all the way to the back of the box.

The majority of these carts weighed 300-400lbs and i had to push and pull two ply carts at a time from the fron of the factory into the back, then take the old used carts weighing the same amount of lbs back to the front of the factory and load them on the truck, drive back to the plant and then unload them for the day.

Besides all the walking i definitely got my physical workout in today.

Woke up at 3am and put in 12hrs today on the job, adjustment is coming along, still a work in progress, the hardest part is staying awake after work and not instantly falling a sleep after sitting down or laying down, sometimes i cant help it, its getting a little better each week, just some days its exhausting work.

In the end its very rewarding and i enjoy it and its got me motivated and driven and helped shape my mindset in a more positive direction.


I also am still able to train at a very high level so things are coming along and im happy about that, never thought a physical job would be a blessing for the gym and trianing.

Chest/Delt/Shoulder/tricep

Barbell Chest Press 20/12/10
145lbs/195lbs/200lbs

Incline Bench 10/12/15
125lbs/140lbs/135lbs

Weighted Dips 10/12/15 (BW 240.4lbs)
+25lbs/ +10lbs/ +5lbs

Pec Deck 15/10/20
210lbs/220lbs/160lbs

Seated Shoulder Press 12/10/15
90lbs/96lbs/55lbs

Cable Front Raises 12/10/15
50lbs/60lbs/40lbs

Cable Side Raises 12/10/15
10lbs/20lbs/15lbs

RopePushdown 15/12/10
100lbs/102lbs/105lbs

V-Grip Pressdown 15/12/10
120lbs/130lbs/140lbs

Single Arm Tricep Kickback 10/12/15
30lbs/20lbs/10lbs

Big bucks baby
Solid workout
Animal

 

[Noah Wixx]

You're a fukn machine bro! Your gonna be like Arnold and the boys laying bricks all day and training at night. We gotta do a pumping Iron doc on you one day haha.

Yeah if only i would be worth the time doing that for lol