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Approved Log Testosterone Deca Equipoise HGH SLU-PP332 Cycle - Road to 2026 Season A Log
- Thread starter Ronnie23
- Start date
Bros. Wow, that's really interesting that that happened. But I guess that's why you live and learn in life now next time you know not to do it. @Ronnie23
Just yes
Standing barbell shrugs are some of the best. @Ronnie23 It's a fun exercise too. And I like the cable side laterals.
@Ronnie23 That's really cool. That's your tracking, the amount of sleep you're getting and amount of deep sleep you're getting. That's very important. That's when our bodies actually recover and repair themselves.
My goodness what an update! You put together some strong ion training every time you update us but this one takes the cake. The amount of repetitions you've done is really blowing me away. Great job! @Ronnie23
Update:
118.5kg upon waking.
Another good week in the books. No injuries currently so feeling great.
No changes to PEDS as of yet as I am feeling stable and progressing in the gym. I am not sure how long this blast will continue. I don't feel like I am progressing like last cycle. I think it's mostly because I rebounded from my competition weight so I sucked up all the food.
Some small stuff on my mind at the moment:
Possible hernia (will get to dr soon to look at it)
Running an oral to end my cycle and cement some gains
Minimising any more gyno that can occur. Will get it cut out in Thailand next year.
Here are some training logs and photos.
Friday 17th October 2025
** Seated Leg Curl Machine **
- Total Volume: 2,781 Kg
- Total Sets: 4
- Total Reps: 46
- 47.25 kgs x 12 reps
- 67.5 kgs x 12 reps
- 67.5 kgs x 10 reps
- 60.75 kgs x 12 reps
** Lying Leg Curl Machine **
- Total Volume: 3,168 Kg
- Total Sets: 4
- Total Reps: 44
- 72.0 kgs x 12 reps [PR]
- 72.0 kgs x 12 reps
- 72.0 kgs x 10 reps
- 72.0 kgs x 10 reps
** Leg Press **
- Total Volume: 8,400 Kg
- Total Sets: 4
- Total Reps: 40
- 210.0 kgs x 12 reps
- 210.0 kgs x 10 reps
- 210.0 kgs x 10 reps
- 210.0 kgs x 8 reps
** Pendulum Squat **
- Total Volume: 2,880 Kg
- Total Sets: 4
- Total Reps: 36
- 80.0 kgs x 8 reps
- 80.0 kgs x 10 reps [PR]
- 80.0 kgs x 10 reps
- 80.0 kgs x 8 reps
** Leg Extension Machine **
- Total Volume: 3,235 Kg
- Total Sets: 4
- Total Reps: 49
- 70.0 kgs x 10 reps
- 65.0 kgs x 12 reps
- 65.0 kgs x 12 reps
- 65.0 kgs x 15 reps
** Seated Calf Raise Machine **
- Total Volume: 2,520 Kg
- Total Sets: 4
- Total Reps: 42
- 60.0 kgs x 12 reps
- 60.0 kgs x 10 reps
- 60.0 kgs x 10 reps
- 60.0 kgs x 10 reps
Have a great weekend everyone.
118.5kg upon waking.
Another good week in the books. No injuries currently so feeling great.
No changes to PEDS as of yet as I am feeling stable and progressing in the gym. I am not sure how long this blast will continue. I don't feel like I am progressing like last cycle. I think it's mostly because I rebounded from my competition weight so I sucked up all the food.
Some small stuff on my mind at the moment:
Possible hernia (will get to dr soon to look at it)
Running an oral to end my cycle and cement some gains
Minimising any more gyno that can occur. Will get it cut out in Thailand next year.
Here are some training logs and photos.
Friday 17th October 2025
** Seated Leg Curl Machine **
- Total Volume: 2,781 Kg
- Total Sets: 4
- Total Reps: 46
- 47.25 kgs x 12 reps
- 67.5 kgs x 12 reps
- 67.5 kgs x 10 reps
- 60.75 kgs x 12 reps
** Lying Leg Curl Machine **
- Total Volume: 3,168 Kg
- Total Sets: 4
- Total Reps: 44
- 72.0 kgs x 12 reps [PR]
- 72.0 kgs x 12 reps
- 72.0 kgs x 10 reps
- 72.0 kgs x 10 reps
** Leg Press **
- Total Volume: 8,400 Kg
- Total Sets: 4
- Total Reps: 40
- 210.0 kgs x 12 reps
- 210.0 kgs x 10 reps
- 210.0 kgs x 10 reps
- 210.0 kgs x 8 reps
** Pendulum Squat **
- Total Volume: 2,880 Kg
- Total Sets: 4
- Total Reps: 36
- 80.0 kgs x 8 reps
- 80.0 kgs x 10 reps [PR]
- 80.0 kgs x 10 reps
- 80.0 kgs x 8 reps
** Leg Extension Machine **
- Total Volume: 3,235 Kg
- Total Sets: 4
- Total Reps: 49
- 70.0 kgs x 10 reps
- 65.0 kgs x 12 reps
- 65.0 kgs x 12 reps
- 65.0 kgs x 15 reps
** Seated Calf Raise Machine **
- Total Volume: 2,520 Kg
- Total Sets: 4
- Total Reps: 42
- 60.0 kgs x 12 reps
- 60.0 kgs x 10 reps
- 60.0 kgs x 10 reps
- 60.0 kgs x 10 reps
Have a great weekend everyone.
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Strong week logged at 118.5 kg and no injuries, thats always a win
The leg work was heavy and clean, though a few drop sets would help.If you’re thinking of ending this blast soon, that’s fine since strength is stable, just handle the hernia check first before adding an oral, how bad is it?
Good to hear bro your body is playing the game
.
Pics look really good
Thanks brother
Only notice it when doing a plank and looking sideways at mirror. Getting to dr today to hopefully get scan.Strong week logged at 118.5 kg and no injuries, thats always a win
If you’re thinking of ending this blast soon, that’s fine since strength is stable, just handle the hernia check first before adding an oral, how bad is it?
LevButlerov
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Let us know how it goes
@Ronnie23 solid updates....keep growing.......
Blast/Mini clean up
Update:
117.3kg at 1400pm.
Good week all around. I have added in 10-15mins of high intensity cardio at the end of my workouts excluding leg day. Which explains my weight drop. I have plans to slowly lower my weight to approximately 115kg by the end of this blast. Then hopefully hold the weight and cruise then get into the pre-contest cycle.
Currently on Test, EQ and Deca and feeling great. 7iu HGH and getting numb hands but it isn't debilitating to the point I can't sleep. If it does effect my sleep I use ibuprofen which is an anti-inflammitory and helps me fall back asleep.
I went to the dr and she doesn't believe I have a hernia, just a muscle strain possibly. She said hernias tend to be down the centre where as my lump is on the right side of my abdominals.
I also went to the dr regarding my left knee which I had surgery in February. It seems fine but inflams and feels slightly injured after leg days. I have a CT scan in Novemeber for it.
Here are some training logs and photos:
Wednesday 22nd October 2025
** Pendulum Squat **
- Total Volume: 1,260 Kg
- Total Sets: 3
- Total Reps: 42
- 30.0 kgs x 15 reps [PR]
- 30.0 kgs x 15 reps
- 30.0 kgs x 12 reps
** Seated Leg Press **
- Total Volume: 5,576 Kg
- Total Sets: 3
- Total Reps: 34
- 164.0 kgs x 10 reps
- 164.0 kgs x 12 reps
- 164.0 kgs x 12 reps
** Standing Leg Curl **
- Total Volume: 780 Kg
- Total Sets: 1
- Total Reps: 12
- 65.0 kgs x 12 reps
** Romanian Deadlift **
- Total Volume: 2,960 Kg
- Total Sets: 3
- Total Reps: 34
- 80.0 kgs x 10 reps
- 80.0 kgs x 12 reps
- 100.0 kgs x 12 reps
** Hip Thrust **
- Total Volume: 2,880 Kg
- Total Sets: 3
- Total Reps: 32
- 90.0 kgs x 12 reps [PR]
- 90.0 kgs x 10 reps
- 90.0 kgs x 10 reps
** Lying Leg Curl Machine **
- Total Volume: 3,482 Kg
- Total Sets: 4
- Total Reps: 46
- 72.0 kgs x 12 reps
- 77.0 kgs x 12 reps [PR]
- 77.0 kgs x 12 reps
- 77.0 kgs x 10 reps
Thursday 23rd October 2025
** Cable Crossover **
- Total Volume: 1,075 Kg
- Total Sets: 3
- Total Reps: 43
- 25.0 kgs x 13 reps
- 25.0 kgs x 15 reps
- 25.0 kgs x 15 reps
** Flat Dumbbell Bench Press **
- Total Volume: 1,560 Kg
- Total Sets: 3
- Total Reps: 36
- 45.0 kgs x 12 reps [PR]
- 45.0 kgs x 12 reps
- 40.0 kgs x 12 reps
** Smith Machine Incline Press **
- Total Volume: 3,620 Kg
- Total Sets: 3
- Total Reps: 32
- 110.0 kgs x 12 reps [PR]
- 110.0 kgs x 10 reps
- 120.0 kgs x 10 reps
** EZ-Bar Skullcrusher **
- Total Volume: 1,680 Kg
- Total Sets: 3
- Total Reps: 42
- 40.0 kgs x 15 reps [PR]
- 40.0 kgs x 15 reps
- 40.0 kgs x 12 reps
** Rope Push Down **
- Total Volume: 1,692 Kg
- Total Sets: 4
- Total Reps: 47
- 36.0 kgs x 15 reps
- 36.0 kgs x 12 reps
- 36.0 kgs x 10 reps
- 36.0 kgs x 10 reps
** Close Grip Barbell Bench Press **
- Total Volume: 4,000 Kg
- Total Sets: 3
- Total Reps: 40
- 100.0 kgs x 12 reps
- 100.0 kgs x 14 reps [PR]
- 100.0 kgs x 14 reps
Friday 24th October 2025
** Running (Treadmill) **
- Total Sets: 1
- 1.5 km
** Stationary Bike **
- Total Sets: 1
- 15:00
** Sauna **
- Total Sets: 1
- 20:00 wade
Have a great weekend everyone.
Update:
117.3kg at 1400pm.
Good week all around. I have added in 10-15mins of high intensity cardio at the end of my workouts excluding leg day. Which explains my weight drop. I have plans to slowly lower my weight to approximately 115kg by the end of this blast. Then hopefully hold the weight and cruise then get into the pre-contest cycle.
Currently on Test, EQ and Deca and feeling great. 7iu HGH and getting numb hands but it isn't debilitating to the point I can't sleep. If it does effect my sleep I use ibuprofen which is an anti-inflammitory and helps me fall back asleep.
I went to the dr and she doesn't believe I have a hernia, just a muscle strain possibly. She said hernias tend to be down the centre where as my lump is on the right side of my abdominals.
I also went to the dr regarding my left knee which I had surgery in February. It seems fine but inflams and feels slightly injured after leg days. I have a CT scan in Novemeber for it.
Here are some training logs and photos:
Wednesday 22nd October 2025
** Pendulum Squat **
- Total Volume: 1,260 Kg
- Total Sets: 3
- Total Reps: 42
- 30.0 kgs x 15 reps [PR]
- 30.0 kgs x 15 reps
- 30.0 kgs x 12 reps
** Seated Leg Press **
- Total Volume: 5,576 Kg
- Total Sets: 3
- Total Reps: 34
- 164.0 kgs x 10 reps
- 164.0 kgs x 12 reps
- 164.0 kgs x 12 reps
** Standing Leg Curl **
- Total Volume: 780 Kg
- Total Sets: 1
- Total Reps: 12
- 65.0 kgs x 12 reps
** Romanian Deadlift **
- Total Volume: 2,960 Kg
- Total Sets: 3
- Total Reps: 34
- 80.0 kgs x 10 reps
- 80.0 kgs x 12 reps
- 100.0 kgs x 12 reps
** Hip Thrust **
- Total Volume: 2,880 Kg
- Total Sets: 3
- Total Reps: 32
- 90.0 kgs x 12 reps [PR]
- 90.0 kgs x 10 reps
- 90.0 kgs x 10 reps
** Lying Leg Curl Machine **
- Total Volume: 3,482 Kg
- Total Sets: 4
- Total Reps: 46
- 72.0 kgs x 12 reps
- 77.0 kgs x 12 reps [PR]
- 77.0 kgs x 12 reps
- 77.0 kgs x 10 reps
Thursday 23rd October 2025
** Cable Crossover **
- Total Volume: 1,075 Kg
- Total Sets: 3
- Total Reps: 43
- 25.0 kgs x 13 reps
- 25.0 kgs x 15 reps
- 25.0 kgs x 15 reps
** Flat Dumbbell Bench Press **
- Total Volume: 1,560 Kg
- Total Sets: 3
- Total Reps: 36
- 45.0 kgs x 12 reps [PR]
- 45.0 kgs x 12 reps
- 40.0 kgs x 12 reps
** Smith Machine Incline Press **
- Total Volume: 3,620 Kg
- Total Sets: 3
- Total Reps: 32
- 110.0 kgs x 12 reps [PR]
- 110.0 kgs x 10 reps
- 120.0 kgs x 10 reps
** EZ-Bar Skullcrusher **
- Total Volume: 1,680 Kg
- Total Sets: 3
- Total Reps: 42
- 40.0 kgs x 15 reps [PR]
- 40.0 kgs x 15 reps
- 40.0 kgs x 12 reps
** Rope Push Down **
- Total Volume: 1,692 Kg
- Total Sets: 4
- Total Reps: 47
- 36.0 kgs x 15 reps
- 36.0 kgs x 12 reps
- 36.0 kgs x 10 reps
- 36.0 kgs x 10 reps
** Close Grip Barbell Bench Press **
- Total Volume: 4,000 Kg
- Total Sets: 3
- Total Reps: 40
- 100.0 kgs x 12 reps
- 100.0 kgs x 14 reps [PR]
- 100.0 kgs x 14 reps
Friday 24th October 2025
** Running (Treadmill) **
- Total Sets: 1
- 1.5 km
** Stationary Bike **
- Total Sets: 1
- 15:00
** Sauna **
- Total Sets: 1
- 20:00 wade
Have a great weekend everyone.
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LevButlerov
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Head Moderator
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You looking lean as ever
Strong week logged. 120 kg incline press and 90 kg hip thrust PRs show strength holding even with added cardio.
Good plan easing toward 115 kg, keep HGH at 7 IU if sleep stays fine and monitor that knee till CT next month.
How did the doc check for your hernia the old school way
. KVP is a good anti-inflammatory peptide and cheap. That could be worth looking in to brother. I am running it at the moment and loving it.
Looking proper best big fella, pro style workouts as always! Killing the game big time
End of Week Update
Proudly sponsored by @Sassy's Pharmaceuticals @Sassy Rep
117.2kg upon waking.
My body is starting to look a bit sharper. I have introduced cardio 2x a week at least and cut any processed food. I am happy with how things are going. Training, eating and sleep has been great.
Will continue this until I get to about 115kg then I may do one last push up or stay at that weight and maintain until I begin my cut around December.
Sunday 26th October 2025
** Plate Loaded Seated Chest Press **
- Total Volume: 5,600 Kg
- Total Sets: 4
- Total Reps: 44
- 120.0 kgs x 12 reps
- 130.0 kgs x 12 reps
- 130.0 kgs x 10 reps
- 130.0 kgs x 10 reps
** Plate Loaded Shoulder Press **
- Total Volume: 5,040 Kg
- Total Sets: 4
- Total Reps: 44
- 100.0 kgs x 12 reps
- 120.0 kgs x 12 reps
- 120.0 kgs x 10 reps
- 120.0 kgs x 10 reps
** Cable Crossover **
- Total Volume: 1,184 Kg
- Total Sets: 3
- Total Reps: 37
- 32.0 kgs x 13 reps
- 32.0 kgs x 12 reps
- 32.0 kgs x 12 reps
** Smith Machine Incline Barbell Benchpress **
- Total Volume: 4,600 Kg
- Total Sets: 4
- Total Reps: 44
- 100.0 kgs x 12 reps
- 100.0 kgs x 12 reps
- 100.0 kgs x 10 reps
- 120.0 kgs x 10 reps
** Barbell Upright Row **
- Total Volume: 2,040 Kg
- Total Sets: 4
- Total Reps: 51
- 40.0 kgs x 14 reps
- 40.0 kgs x 13 reps
- 40.0 kgs x 12 reps
- 40.0 kgs x 12 reps
** Rear Delt Machine Fly **
- Total Volume: 2,989 Kg
- Total Sets: 4
- Total Reps: 49
- 61.0 kgs x 15 reps [PR]
- 61.0 kgs x 12 reps
- 61.0 kgs x 12 reps
- 61.0 kgs x 10 reps
** Cable Side Lateral **
- Total Volume: 799.5 Kg
- Total Sets: 3
- Total Reps: 39
- 20.5 kgs x 15 reps [PR]
- 20.5 kgs x 12 reps
- 20.5 kgs x 12 reps
** Running (Outdoor) **
- Total Sets: 1
- 15:00
Proudly sponsored by @Sassy's Pharmaceuticals @Sassy Rep
117.2kg upon waking.
My body is starting to look a bit sharper. I have introduced cardio 2x a week at least and cut any processed food. I am happy with how things are going. Training, eating and sleep has been great.
Will continue this until I get to about 115kg then I may do one last push up or stay at that weight and maintain until I begin my cut around December.
Sunday 26th October 2025
** Plate Loaded Seated Chest Press **
- Total Volume: 5,600 Kg
- Total Sets: 4
- Total Reps: 44
- 120.0 kgs x 12 reps
- 130.0 kgs x 12 reps
- 130.0 kgs x 10 reps
- 130.0 kgs x 10 reps
** Plate Loaded Shoulder Press **
- Total Volume: 5,040 Kg
- Total Sets: 4
- Total Reps: 44
- 100.0 kgs x 12 reps
- 120.0 kgs x 12 reps
- 120.0 kgs x 10 reps
- 120.0 kgs x 10 reps
** Cable Crossover **
- Total Volume: 1,184 Kg
- Total Sets: 3
- Total Reps: 37
- 32.0 kgs x 13 reps
- 32.0 kgs x 12 reps
- 32.0 kgs x 12 reps
** Smith Machine Incline Barbell Benchpress **
- Total Volume: 4,600 Kg
- Total Sets: 4
- Total Reps: 44
- 100.0 kgs x 12 reps
- 100.0 kgs x 12 reps
- 100.0 kgs x 10 reps
- 120.0 kgs x 10 reps
** Barbell Upright Row **
- Total Volume: 2,040 Kg
- Total Sets: 4
- Total Reps: 51
- 40.0 kgs x 14 reps
- 40.0 kgs x 13 reps
- 40.0 kgs x 12 reps
- 40.0 kgs x 12 reps
** Rear Delt Machine Fly **
- Total Volume: 2,989 Kg
- Total Sets: 4
- Total Reps: 49
- 61.0 kgs x 15 reps [PR]
- 61.0 kgs x 12 reps
- 61.0 kgs x 12 reps
- 61.0 kgs x 10 reps
** Cable Side Lateral **
- Total Volume: 799.5 Kg
- Total Sets: 3
- Total Reps: 39
- 20.5 kgs x 15 reps [PR]
- 20.5 kgs x 12 reps
- 20.5 kgs x 12 reps
** Running (Outdoor) **
- Total Sets: 1
- 15:00
Attachments
LevButlerov
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Good end week update, 117.2 kg and tightening up with clean food and 2x cardio. Pressing at 130 kg and delt work improving fast!
imo hold steady until 115 kg, then decide if you push or start the December cut.
You are setting the standard here bro
@Ronnie23 Nice job on the food prepping that chicken when it gets cold. I like to do the chicken in the crock pot slow cook. It turns out really good.
the barbell upright rows and rear delt machine fly's are outstanding! i love the cable side laterals. and the running looks like a nice one too @Ronnie23
bros you are rocking a great physique @Ronnie23 solid job as usual. and great work on the overall training
@Ronnie23 that is a solid volume training session if you ask me. i love this. and i love to see the high reps and the way you respect the iron
this one looks outstanding. some good reps and hard training. and i love the rear delt machine fly @Ronnie23
@Ronnie23 Awesome workout right here!
@Ronnie23 looking sharp man. Great training and cardio. Keep it up
117kg pm weight.
Happy with my little diet clean up. I am still lifting strong in the gym and not feeling so out of breath. Will continue cardio and try avoid blowing out again. I dropped the retatrutide. Just going to give my digestive tract a break and prime my body for the real diet.
1200mg test
600mg deca
1000mg eq
7 iu hgh
I dropped the hgh the last two night because my hands were throbbing while i was trying to sleep. I am thinking maybe 5 days on 2 days off is better. I truely believe hgh is only really effective around the 7 iu mark.
knee mri scan on 5th of November. Hoping for a clear answer. Part of me wants them to find something so can fix me up again and hopefully make my knee 100% but i also dont want to go under the knife again at least until after the comp
have a great week all! Keep up the good work.
Wednesday 29th October 2025
** Plate Loaded Seated Chest Press **
- Total Volume: 5,040 Kg
- Total Sets: 3
- Total Reps: 36
- 140.0 kgs x 12 reps [PR]
- 140.0 kgs x 12 reps
- 140.0 kgs x 12 reps
** Plate Loaded Shoulder Press **
- Total Volume: 4,660 Kg
- Total Sets: 4
- Total Reps: 49
- 80.0 kgs x 12 reps
- 100.0 kgs x 12 reps
- 100.0 kgs x 13 reps [PR]
- 100.0 kgs x 12 reps
** Cable Side Lateral **
- Total Volume: 1,158.5 Kg
- Total Sets: 4
- Total Reps: 52
- 20.5 kgs x 15 reps
- 23.0 kgs x 15 reps [PR]
- 23.0 kgs x 12 reps
- 23.0 kgs x 10 reps
** Incline Barbell Bench Press **
- Total Volume: 4,680 Kg
- Total Sets: 4
- Total Reps: 48
- 90.0 kgs x 12 reps
- 100.0 kgs x 12 reps [PR]
- 100.0 kgs x 12 reps
- 100.0 kgs x 12 reps
** Standing Barbell Shrug **
- Total Volume: 5,300 Kg
- Total Sets: 4
- Total Reps: 40
- 140.0 kgs x 10 reps
- 130.0 kgs x 10 reps
- 130.0 kgs x 10 reps
- 130.0 kgs x 10 reps
** Cable Face Pull **
- Total Volume: 1,512 Kg
- Total Sets: 3
- Total Reps: 42
- 36.0 kgs x 12 reps
- 36.0 kgs x 15 reps [PR]
- 36.0 kgs x 15 reps
Happy with my little diet clean up. I am still lifting strong in the gym and not feeling so out of breath. Will continue cardio and try avoid blowing out again. I dropped the retatrutide. Just going to give my digestive tract a break and prime my body for the real diet.
1200mg test
600mg deca
1000mg eq
7 iu hgh
I dropped the hgh the last two night because my hands were throbbing while i was trying to sleep. I am thinking maybe 5 days on 2 days off is better. I truely believe hgh is only really effective around the 7 iu mark.
knee mri scan on 5th of November. Hoping for a clear answer. Part of me wants them to find something so can fix me up again and hopefully make my knee 100% but i also dont want to go under the knife again at least until after the comp
have a great week all! Keep up the good work.
Wednesday 29th October 2025
** Plate Loaded Seated Chest Press **
- Total Volume: 5,040 Kg
- Total Sets: 3
- Total Reps: 36
- 140.0 kgs x 12 reps [PR]
- 140.0 kgs x 12 reps
- 140.0 kgs x 12 reps
** Plate Loaded Shoulder Press **
- Total Volume: 4,660 Kg
- Total Sets: 4
- Total Reps: 49
- 80.0 kgs x 12 reps
- 100.0 kgs x 12 reps
- 100.0 kgs x 13 reps [PR]
- 100.0 kgs x 12 reps
** Cable Side Lateral **
- Total Volume: 1,158.5 Kg
- Total Sets: 4
- Total Reps: 52
- 20.5 kgs x 15 reps
- 23.0 kgs x 15 reps [PR]
- 23.0 kgs x 12 reps
- 23.0 kgs x 10 reps
** Incline Barbell Bench Press **
- Total Volume: 4,680 Kg
- Total Sets: 4
- Total Reps: 48
- 90.0 kgs x 12 reps
- 100.0 kgs x 12 reps [PR]
- 100.0 kgs x 12 reps
- 100.0 kgs x 12 reps
** Standing Barbell Shrug **
- Total Volume: 5,300 Kg
- Total Sets: 4
- Total Reps: 40
- 140.0 kgs x 10 reps
- 130.0 kgs x 10 reps
- 130.0 kgs x 10 reps
- 130.0 kgs x 10 reps
** Cable Face Pull **
- Total Volume: 1,512 Kg
- Total Sets: 3
- Total Reps: 42
- 36.0 kgs x 12 reps
- 36.0 kgs x 15 reps [PR]
- 36.0 kgs x 15 reps
Attachments
Thanks brother keep up the good work too.
Thanks brother.
Thanks brother it is good. You can never have too much rear delt.
yeah its nice on a flex!
LevButlerov
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Wide lats and chest in those pics, upper body thickness really standing out. 140kg presses and 100kg inclines both hot lifts.
Smart adjusting GH to 5/2, that should ease the hand sides.
@Ronnie23 Solid training updates....keep shining.........
117.3kgkg 1400pm weight.
Hey everyone,
This week has been great inside and out of the gym. I have continued to maintain my new weight and I am in a better place to diet down soon. Looking forward to my MRI scan on my left knee next wednesday. I felt something was off during my leg workout yesterday, similar to how I felt before my knee surgery in Feburary but to a less extent. I am just praying they find something because I don't think I will be able to strengthen up my leg to my right leg.. Maybe a physio is my last resort.
Still running:
1200mg test
600mg deca
1000mg eq
7 iu hgh
I will drop my hgh to 5iu next week. The hand numbness just doesn't go away so I think 5 is my sweet spot.
Will be slowly ramping up my cardio. Currently at 1-2x a week.
Clen and t3 won't come in until Jan. Posing practice will ramp up soon too.
Saturday 1st November 2025
** Lying Leg Curl Machine **
- Total Volume: 3,300 Kg
- Total Sets: 4
- Total Reps: 48
- 67.5 kgs x 12 reps
- 67.5 kgs x 12 reps
- 70.0 kgs x 12 reps
- 70.0 kgs x 12 reps
** Seated Leg Curl Machine **
- Total Volume: 2,538 Kg
- Total Sets: 4
- Total Reps: 48
- 49.75 kgs x 12 reps
- 52.25 kgs x 12 reps
- 54.75 kgs x 12 reps
- 54.75 kgs x 12 reps
** Belt Squat **
- Total Volume: 5,000 Kg
- Total Sets: 5
- Total Reps: 54
- 80.0 kgs x 10 reps
- 80.0 kgs x 10 reps
- 100.0 kgs x 10 reps
- 100.0 kgs x 12 reps
- 100.0 kgs x 12 reps
** Leg Press **
- Total Volume: 9,840 Kg
- Total Sets: 4
- Total Reps: 48
- 200.0 kgs x 12 reps
- 200.0 kgs x 12 reps
- 210.0 kgs x 12 reps
- 210.0 kgs x 12 reps
** Leg Extension Machine **
- Total Volume: 3,340 Kg
- Total Sets: 4
- Total Reps: 46
- 70.0 kgs x 10 reps
- 70.0 kgs x 12 reps
- 75.0 kgs x 12 reps
- 75.0 kgs x 12 reps
Sunday 2nd November 2025
** Smith Machine Incline Barbell Benchpress **
- Total Volume: 5,640 Kg
- Total Sets: 4
- Total Reps: 49
- 100.0 kgs x 12 reps
- 120.0 kgs x 12 reps
- 120.0 kgs x 13 reps [PR]
- 120.0 kgs x 12 reps
** Flat Dumbbell Bench Press **
- Total Volume: 2,300 Kg
- Total Sets: 4
- Total Reps: 46
- 50.0 kgs x 12 reps [PR]
- 50.0 kgs x 12 reps
- 50.0 kgs x 12 reps
- 50.0 kgs x 10 reps
** Decline Barbell Bench Press **
- Total Volume: 5,280 Kg
- Total Sets: 4
- Total Reps: 48
- 100.0 kgs x 12 reps
- 100.0 kgs x 12 reps
- 120.0 kgs x 12 reps [PR]
- 120.0 kgs x 12 reps
** Pectoral Fly Machine **
- Total Volume: 3,811 Kg
- Total Sets: 3
- Total Reps: 37
- 103.0 kgs x 12 reps
- 103.0 kgs x 12 reps
- 103.0 kgs x 13 reps [PR]
** V-Bar Push Down **
- Total Volume: 1,302.2 Kg
- Total Sets: 3
- Total Reps: 34
- 38.3 kgs x 10 reps
- 38.3 kgs x 12 reps [PR]
- 38.3 kgs x 12 reps
** Cable Cross Tricep Pushdown **
- Total Volume: 598.5 Kg
- Total Sets: 3
- Total Reps: 45
- 13.3 kgs x 15 reps
- 13.3 kgs x 15 reps
- 13.3 kgs x 15 reps
Hey everyone,
This week has been great inside and out of the gym. I have continued to maintain my new weight and I am in a better place to diet down soon. Looking forward to my MRI scan on my left knee next wednesday. I felt something was off during my leg workout yesterday, similar to how I felt before my knee surgery in Feburary but to a less extent. I am just praying they find something because I don't think I will be able to strengthen up my leg to my right leg.. Maybe a physio is my last resort.
Still running:
1200mg test
600mg deca
1000mg eq
7 iu hgh
I will drop my hgh to 5iu next week. The hand numbness just doesn't go away so I think 5 is my sweet spot.
Will be slowly ramping up my cardio. Currently at 1-2x a week.
Clen and t3 won't come in until Jan. Posing practice will ramp up soon too.
Saturday 1st November 2025
** Lying Leg Curl Machine **
- Total Volume: 3,300 Kg
- Total Sets: 4
- Total Reps: 48
- 67.5 kgs x 12 reps
- 67.5 kgs x 12 reps
- 70.0 kgs x 12 reps
- 70.0 kgs x 12 reps
** Seated Leg Curl Machine **
- Total Volume: 2,538 Kg
- Total Sets: 4
- Total Reps: 48
- 49.75 kgs x 12 reps
- 52.25 kgs x 12 reps
- 54.75 kgs x 12 reps
- 54.75 kgs x 12 reps
** Belt Squat **
- Total Volume: 5,000 Kg
- Total Sets: 5
- Total Reps: 54
- 80.0 kgs x 10 reps
- 80.0 kgs x 10 reps
- 100.0 kgs x 10 reps
- 100.0 kgs x 12 reps
- 100.0 kgs x 12 reps
** Leg Press **
- Total Volume: 9,840 Kg
- Total Sets: 4
- Total Reps: 48
- 200.0 kgs x 12 reps
- 200.0 kgs x 12 reps
- 210.0 kgs x 12 reps
- 210.0 kgs x 12 reps
** Leg Extension Machine **
- Total Volume: 3,340 Kg
- Total Sets: 4
- Total Reps: 46
- 70.0 kgs x 10 reps
- 70.0 kgs x 12 reps
- 75.0 kgs x 12 reps
- 75.0 kgs x 12 reps
Sunday 2nd November 2025
** Smith Machine Incline Barbell Benchpress **
- Total Volume: 5,640 Kg
- Total Sets: 4
- Total Reps: 49
- 100.0 kgs x 12 reps
- 120.0 kgs x 12 reps
- 120.0 kgs x 13 reps [PR]
- 120.0 kgs x 12 reps
** Flat Dumbbell Bench Press **
- Total Volume: 2,300 Kg
- Total Sets: 4
- Total Reps: 46
- 50.0 kgs x 12 reps [PR]
- 50.0 kgs x 12 reps
- 50.0 kgs x 12 reps
- 50.0 kgs x 10 reps
** Decline Barbell Bench Press **
- Total Volume: 5,280 Kg
- Total Sets: 4
- Total Reps: 48
- 100.0 kgs x 12 reps
- 100.0 kgs x 12 reps
- 120.0 kgs x 12 reps [PR]
- 120.0 kgs x 12 reps
** Pectoral Fly Machine **
- Total Volume: 3,811 Kg
- Total Sets: 3
- Total Reps: 37
- 103.0 kgs x 12 reps
- 103.0 kgs x 12 reps
- 103.0 kgs x 13 reps [PR]
** V-Bar Push Down **
- Total Volume: 1,302.2 Kg
- Total Sets: 3
- Total Reps: 34
- 38.3 kgs x 10 reps
- 38.3 kgs x 12 reps [PR]
- 38.3 kgs x 12 reps
** Cable Cross Tricep Pushdown **
- Total Volume: 598.5 Kg
- Total Sets: 3
- Total Reps: 45
- 13.3 kgs x 15 reps
- 13.3 kgs x 15 reps
- 13.3 kgs x 15 reps
Attachments
Thanks man! 5/2 seems the best go , or lowering dose. Some people are just made for high hgh doseagesWide lats and chest in those pics, upper body thickness really standing out. 140kg presses and 100kg inclines both hot lifts.
Smart adjusting GH to 5/2, that should ease the hand sides.
not me.
Always just perfection mate.
Thanks brother
LevButlerov
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5/2 is fine you'll do wellThanks man! 5/2 seems the best go , or lowering dose. Some people are just made for high hgh doseages
LevButlerov
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Back shot looks crazy, you’re wider and arms look bigger too
@Ronnie23 Pressing numbers strong across the board, 120kg incline and flat 50kg dumbbells both clean PRs!
Weight:117.3kg 1800pm
Sponsered by the best @Sassy's Pharmaceuticals @Sassy Rep
Just had my MRI scan done for my left knee. Will get my results next Monday. I haven't been able to squat over 100kg in about 1 and half years. I was hoping my strength would return after my knee surgery in feb. Anyway my legs have still grown this off-season. I still want to bring up my arms. Maybe more back thickness.
Eating, training and sleeping has been great since my last post. I am just holding this weight but hopefully recomping with this weight. I am about 10-12kgs off stage weight in my opinion.
Hope everyone is having a great week.
Still running
Test
Deca
Eq
HGH 5 on 2 off
Will drop deca in a month or so. Run test and eq for a bit longer then do a cruise then start my cutting cycle.
Take care everyone <3
Tuesday 4th November 2025
** Lat Pulldown **
- Total Volume: 3,570 Kg
- Total Sets: 3
- Total Reps: 34
- 105.0 kgs x 12 reps
- 105.0 kgs x 12 reps
- 105.0 kgs x 10 reps
** Seated Machine Row **
- Total Volume: 4,900 Kg
- Total Sets: 4
- Total Reps: 49
- 100.0 kgs x 12 reps
- 100.0 kgs x 14 reps [PR]
- 100.0 kgs x 12 reps
- 100.0 kgs x 11 reps
** Straight-Arm Cable Pulldown **
- Total Volume: 2,624 Kg
- Total Sets: 3
- Total Reps: 41
- 64.0 kgs x 12 reps
- 64.0 kgs x 14 reps
- 64.0 kgs x 15 reps
** Chest Supported Row **
- Total Volume: 2,100 Kg
- Total Sets: 3
- Total Reps: 30
- 70.0 kgs x 12 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 8 reps
** Hyperextension **
- Total Volume: 1,100 Kg
- Total Sets: 3
- Total Reps: 55
- 20.0 kgs x 20 reps [PR]
- 20.0 kgs x 20 reps
- 20.0 kgs x 15 reps
** Dumbbell Curl **
- Total Volume: 735 Kg
- Total Sets: 3
- Total Reps: 42
- 17.5 kgs x 12 reps
- 17.5 kgs x 15 reps
- 17.5 kgs x 15 reps
** High Cable Curl **
- Total Volume: 621 Kg
- Total Sets: 4
- Total Reps: 46
- 13.5 kgs x 12 reps [PR]
- 13.5 kgs x 12 reps
- 13.5 kgs x 12 reps
- 13.5 kgs x 10 reps
Wednesday 5th November 2025
** Lying Leg Curl Machine **
- Total Volume: 3,402 Kg
- Total Sets: 4
- Total Reps: 48
- 67.5 kgs x 12 reps
- 67.5 kgs x 12 reps
- 74.25 kgs x 12 reps
- 74.25 kgs x 12 reps
** Romanian Deadlift **
- Total Volume: 5,280 Kg
- Total Sets: 4
- Total Reps: 44
- 120.0 kgs x 10 reps
- 120.0 kgs x 10 reps
- 120.0 kgs x 12 reps [PR]
- 120.0 kgs x 12 reps
** Seated Leg Press **
- Total Volume: 6,189 Kg
- Total Sets: 4
- Total Reps: 57
- 99.0 kgs x 15 reps
- 112.0 kgs x 15 reps [PR]
- 112.0 kgs x 15 reps
- 112.0 kgs x 12 reps
** Safety Bar Squat **
- Total Volume: 4,600 Kg
- Total Sets: 4
- Total Reps: 46
- 100.0 kgs x 10 reps
- 100.0 kgs x 12 reps
- 100.0 kgs x 12 reps
- 100.0 kgs x 12 reps
** Leg Extension Machine **
- Total Volume: 3,016 Kg
- Total Sets: 4
- Total Reps: 40
- 72.0 kgs x 10 reps
- 72.0 kgs x 10 reps
- 78.8 kgs x 10 reps
- 78.8 kgs x 10 reps
** Sled Pull **
- Total Volume: 7,200 Kg
- Total Sets: 2
- Total Reps: 80
- 90.0 kgs x 40 reps [PR]
- 90.0 kgs x 40 reps
Sponsered by the best @Sassy's Pharmaceuticals @Sassy Rep
Just had my MRI scan done for my left knee. Will get my results next Monday. I haven't been able to squat over 100kg in about 1 and half years. I was hoping my strength would return after my knee surgery in feb. Anyway my legs have still grown this off-season. I still want to bring up my arms. Maybe more back thickness.
Eating, training and sleeping has been great since my last post. I am just holding this weight but hopefully recomping with this weight. I am about 10-12kgs off stage weight in my opinion.
Hope everyone is having a great week.
Still running
Test
Deca
Eq
HGH 5 on 2 off
Will drop deca in a month or so. Run test and eq for a bit longer then do a cruise then start my cutting cycle.
Take care everyone <3
Tuesday 4th November 2025
** Lat Pulldown **
- Total Volume: 3,570 Kg
- Total Sets: 3
- Total Reps: 34
- 105.0 kgs x 12 reps
- 105.0 kgs x 12 reps
- 105.0 kgs x 10 reps
** Seated Machine Row **
- Total Volume: 4,900 Kg
- Total Sets: 4
- Total Reps: 49
- 100.0 kgs x 12 reps
- 100.0 kgs x 14 reps [PR]
- 100.0 kgs x 12 reps
- 100.0 kgs x 11 reps
** Straight-Arm Cable Pulldown **
- Total Volume: 2,624 Kg
- Total Sets: 3
- Total Reps: 41
- 64.0 kgs x 12 reps
- 64.0 kgs x 14 reps
- 64.0 kgs x 15 reps
** Chest Supported Row **
- Total Volume: 2,100 Kg
- Total Sets: 3
- Total Reps: 30
- 70.0 kgs x 12 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 8 reps
** Hyperextension **
- Total Volume: 1,100 Kg
- Total Sets: 3
- Total Reps: 55
- 20.0 kgs x 20 reps [PR]
- 20.0 kgs x 20 reps
- 20.0 kgs x 15 reps
** Dumbbell Curl **
- Total Volume: 735 Kg
- Total Sets: 3
- Total Reps: 42
- 17.5 kgs x 12 reps
- 17.5 kgs x 15 reps
- 17.5 kgs x 15 reps
** High Cable Curl **
- Total Volume: 621 Kg
- Total Sets: 4
- Total Reps: 46
- 13.5 kgs x 12 reps [PR]
- 13.5 kgs x 12 reps
- 13.5 kgs x 12 reps
- 13.5 kgs x 10 reps
Wednesday 5th November 2025
** Lying Leg Curl Machine **
- Total Volume: 3,402 Kg
- Total Sets: 4
- Total Reps: 48
- 67.5 kgs x 12 reps
- 67.5 kgs x 12 reps
- 74.25 kgs x 12 reps
- 74.25 kgs x 12 reps
** Romanian Deadlift **
- Total Volume: 5,280 Kg
- Total Sets: 4
- Total Reps: 44
- 120.0 kgs x 10 reps
- 120.0 kgs x 10 reps
- 120.0 kgs x 12 reps [PR]
- 120.0 kgs x 12 reps
** Seated Leg Press **
- Total Volume: 6,189 Kg
- Total Sets: 4
- Total Reps: 57
- 99.0 kgs x 15 reps
- 112.0 kgs x 15 reps [PR]
- 112.0 kgs x 15 reps
- 112.0 kgs x 12 reps
** Safety Bar Squat **
- Total Volume: 4,600 Kg
- Total Sets: 4
- Total Reps: 46
- 100.0 kgs x 10 reps
- 100.0 kgs x 12 reps
- 100.0 kgs x 12 reps
- 100.0 kgs x 12 reps
** Leg Extension Machine **
- Total Volume: 3,016 Kg
- Total Sets: 4
- Total Reps: 40
- 72.0 kgs x 10 reps
- 72.0 kgs x 10 reps
- 78.8 kgs x 10 reps
- 78.8 kgs x 10 reps
** Sled Pull **
- Total Volume: 7,200 Kg
- Total Sets: 2
- Total Reps: 80
- 90.0 kgs x 40 reps [PR]
- 90.0 kgs x 40 reps
Attachments
LevButlerov
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Back looks massive in the pics and the lat detail is sharp for that 117kg frame.
@Ronnie23 Training looks hot too, volume is really high, you killing it.
hope the MRI gives clear results so you can start pushing squats heavy again!
@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz @Dreamer @Freki
Pigsy
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Has a big frame, food looks goodBack looks massive in the pics and the lat detail is sharp for that 117kg frame.
Training looks hot too, volume is really high, you killing it.
hope the MRI gives clear results so you can start pushing squats heavy again!
@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz @Dreamer @Freki
Great volume, no wonder your back is that size
@Ronnie23 leg extension machine and sled pull. safety bar squat looks good too. the seated leg press was on point.
100kgs x 12 is a good one. i like the safety bar squats. those are really nice! @Ronnie23
What a beast, mate impressive back
You've got a very strong physique. I like how lean you are. @Ronnie23 Stomach looks really tight. And your muscles are really on point and lean.
@Ronnie23 bros sled pull awesome. One of gyms I work out at has one in the back. Not a lot of people use it. I like it though. Reminds me of my football days.
Hopefully you can get some info on your knee issues. a lot of time MRI's can give you an idea of what is going on if they read right. so get a couple opinions too @Ronnie23
@Ronnie23 back is looking hella strong! hoping that leg strength comes back for you!
@Ronnie23 awesome work on this log. The training is great and the food
Diet starts today:
80g oats
2 scoops protein
1 banana
260g chicken
300g rice
1apple
260g chicken
300g rice
80g oats
2 scoops protein
Mustard and low fat Greek yoghart for sauce
3180 calories
318 protein
318 carbs
71g fat
Still Test, Deca, Eq, hgh. Might reintroduce retatrutide and clen in the next week.
Off to get my MRI scan results on knee. Will update later.
Getting all my supps from the best @Sassy Rep @Sassy's Pharmaceuticals
80g oats
2 scoops protein
1 banana
260g chicken
300g rice
1apple
260g chicken
300g rice
80g oats
2 scoops protein
Mustard and low fat Greek yoghart for sauce
3180 calories
318 protein
318 carbs
71g fat
Still Test, Deca, Eq, hgh. Might reintroduce retatrutide and clen in the next week.
Off to get my MRI scan results on knee. Will update later.
Getting all my supps from the best @Sassy Rep @Sassy's Pharmaceuticals
Attachments
Thanks man, its just about staying consistent despite life's road blocks.
Monday 10th November 2025
** Barbell Curl **
- Total Volume: 1,300 Kg
- Total Sets: 3
- Total Reps: 30
- 40.0 kgs x 10 reps
- 45.0 kgs x 10 reps [PR]
- 45.0 kgs x 10 reps
** Dumbbell Curl **
- Total Volume: 1,272.5 Kg
- Total Sets: 5
- Total Reps: 59
- 20.0 kgs x 12 reps
- 20.0 kgs x 10 reps
- 22.5 kgs x 10 reps
- 22.5 kgs x 12 reps
- 22.5 kgs x 15 reps [PR]
** Straight Bar Cable Curl **
- Total Volume: 1,116 Kg
- Total Sets: 3
- Total Reps: 36
- 31.0 kgs x 10 reps
- 31.0 kgs x 12 reps
- 31.0 kgs x 14 reps [PR]
** Ez-Bar Pushdown **
- Total Volume: 1,335 Kg
- Total Sets: 3
- Total Reps: 32
- 40.0 kgs x 10 reps
- 42.5 kgs x 10 reps
- 42.5 kgs x 12 reps [PR]
** Long Tricep Strap **
- Total Volume: 1,377 Kg
- Total Sets: 3
- Total Reps: 34
- 40.5 kgs x 12 reps
- 40.5 kgs x 12 reps
- 40.5 kgs x 10 reps
** Super French Press Machine **
- Total Volume: 1,700 Kg
- Total Sets: 3
- Total Reps: 34
- 50.0 kgs x 10 reps
- 50.0 kgs x 12 reps
- 50.0 kgs x 12 reps
** Assault Bike **
- Total Sets: 1
- 20:00
Booked in to see surgeon. Hope he says i won't need surgery.
** Barbell Curl **
- Total Volume: 1,300 Kg
- Total Sets: 3
- Total Reps: 30
- 40.0 kgs x 10 reps
- 45.0 kgs x 10 reps [PR]
- 45.0 kgs x 10 reps
** Dumbbell Curl **
- Total Volume: 1,272.5 Kg
- Total Sets: 5
- Total Reps: 59
- 20.0 kgs x 12 reps
- 20.0 kgs x 10 reps
- 22.5 kgs x 10 reps
- 22.5 kgs x 12 reps
- 22.5 kgs x 15 reps [PR]
** Straight Bar Cable Curl **
- Total Volume: 1,116 Kg
- Total Sets: 3
- Total Reps: 36
- 31.0 kgs x 10 reps
- 31.0 kgs x 12 reps
- 31.0 kgs x 14 reps [PR]
** Ez-Bar Pushdown **
- Total Volume: 1,335 Kg
- Total Sets: 3
- Total Reps: 32
- 40.0 kgs x 10 reps
- 42.5 kgs x 10 reps
- 42.5 kgs x 12 reps [PR]
** Long Tricep Strap **
- Total Volume: 1,377 Kg
- Total Sets: 3
- Total Reps: 34
- 40.5 kgs x 12 reps
- 40.5 kgs x 12 reps
- 40.5 kgs x 10 reps
** Super French Press Machine **
- Total Volume: 1,700 Kg
- Total Sets: 3
- Total Reps: 34
- 50.0 kgs x 10 reps
- 50.0 kgs x 12 reps
- 50.0 kgs x 12 reps
** Assault Bike **
- Total Sets: 1
- 20:00
Booked in to see surgeon. Hope he says i won't need surgery.
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LevButlerov
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LevButlerov
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I read the report, your MRI shows overall solid structure, ACL and PCL both intact which is good news for long term training. There’s mild cartilage wear and fissuring on both the medial and lateral sides, plus some fraying of the meniscus edges, so you’re dealing with early chondral wear not full tears. That means it’s more chronic stress and loading pattern than acute injury. @Ronnie23 I've seen exactly this with at least 2 clients before
The Baker cyst and small effusion point to inflammation from overuse or repetitive compression under load. basically do less weights more reps and more control imo
Peptides BPC-157 and TB-500 should be an ED thing here.
@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Yuri @rizzlekdizzle @Grumpy
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Fingers crossed big man
Besides the knee you are still on point man and looking bloody good
Sponsored by the best @Sassy Rep @Sassy's Pharmaceuticals
115.3kg night time weight
Diet going well, looking better in the pics. Apart from left knee my body is holding up great and im enjoying the process. Roughly 10-12kg off comp weight i hope.
Training is dependent on how body feels but:
Legs
Back
Chest and arms
Rest
Shoulders and arms
Tuesday 11th November 2025
** Pectoral Fly Machine **
- Total Volume: 5,112 Kg
- Total Sets: 4
- Total Reps: 48
- 103.0 kgs x 12 reps
- 103.0 kgs x 12 reps
- 110.0 kgs x 12 reps
- 110.0 kgs x 12 reps
** Low To High Cable Fly **
- Total Volume: 622.2 Kg
- Total Sets: 4
- Total Reps: 50
- 11.3 kgs x 12 reps
- 11.3 kgs x 12 reps
- 13.5 kgs x 12 reps
- 13.5 kgs x 14 reps [PR]
** Smith Machine Incline Barbell Benchpress **
- Total Volume: 4,720 Kg
- Total Sets: 4
- Total Reps: 40
- 100.0 kgs x 12 reps
- 120.0 kgs x 12 reps
- 130.0 kgs x 8 reps
- 130.0 kgs x 8 reps
** Flat Dumbbell Bench Press **
- Total Volume: 2,200 Kg
- Total Sets: 4
- Total Reps: 44
- 50.0 kgs x 12 reps
- 50.0 kgs x 12 reps
- 50.0 kgs x 10 reps
- 50.0 kgs x 10 reps
** Walking **
- Total Sets: 1
- 20:00
** Sauna **
- Total Sets: 1
- 20:00
Wednesday 12th November 2025
** Hyperextension **
- Total Volume: 0 Kg
- Total Sets: 4
- Total Reps: 54
- 15 reps
- 15 reps
- 12 reps
- 12 reps
** Lying Leg Curl Machine **
- Total Volume: 3,091.5 Kg
- Total Sets: 4
- Total Reps: 46
- 60.75 kgs x 12 reps
- 60.75 kgs x 12 reps
- 74.25 kgs x 12 reps
- 74.25 kgs x 10 reps
** Seated Leg Curl Machine **
- Total Volume: 2,483.5 Kg
- Total Sets: 4
- Total Reps: 46
- 49.75 kgs x 12 reps
- 52.25 kgs x 12 reps
- 57.25 kgs x 12 reps
- 57.25 kgs x 10 reps
** Leg Press **
- Total Volume: 6,840 Kg
- Total Sets: 4
- Total Reps: 38
- 180.0 kgs x 10 reps
- 180.0 kgs x 10 reps
- 180.0 kgs x 10 reps
- 180.0 kgs x 8 reps
** Leg Extension Machine **
- Total Volume: 1,408 Kg
- Total Sets: 4
- Total Reps: 44
- 32.0 kgs x 10 reps
- 32.0 kgs x 10 reps
- 32.0 kgs x 12 reps
- 32.0 kgs x 12 reps
Have a great week.
115.3kg night time weight
Diet going well, looking better in the pics. Apart from left knee my body is holding up great and im enjoying the process. Roughly 10-12kg off comp weight i hope.
Training is dependent on how body feels but:
Legs
Back
Chest and arms
Rest
Shoulders and arms
Tuesday 11th November 2025
** Pectoral Fly Machine **
- Total Volume: 5,112 Kg
- Total Sets: 4
- Total Reps: 48
- 103.0 kgs x 12 reps
- 103.0 kgs x 12 reps
- 110.0 kgs x 12 reps
- 110.0 kgs x 12 reps
** Low To High Cable Fly **
- Total Volume: 622.2 Kg
- Total Sets: 4
- Total Reps: 50
- 11.3 kgs x 12 reps
- 11.3 kgs x 12 reps
- 13.5 kgs x 12 reps
- 13.5 kgs x 14 reps [PR]
** Smith Machine Incline Barbell Benchpress **
- Total Volume: 4,720 Kg
- Total Sets: 4
- Total Reps: 40
- 100.0 kgs x 12 reps
- 120.0 kgs x 12 reps
- 130.0 kgs x 8 reps
- 130.0 kgs x 8 reps
** Flat Dumbbell Bench Press **
- Total Volume: 2,200 Kg
- Total Sets: 4
- Total Reps: 44
- 50.0 kgs x 12 reps
- 50.0 kgs x 12 reps
- 50.0 kgs x 10 reps
- 50.0 kgs x 10 reps
** Walking **
- Total Sets: 1
- 20:00
** Sauna **
- Total Sets: 1
- 20:00
Wednesday 12th November 2025
** Hyperextension **
- Total Volume: 0 Kg
- Total Sets: 4
- Total Reps: 54
- 15 reps
- 15 reps
- 12 reps
- 12 reps
** Lying Leg Curl Machine **
- Total Volume: 3,091.5 Kg
- Total Sets: 4
- Total Reps: 46
- 60.75 kgs x 12 reps
- 60.75 kgs x 12 reps
- 74.25 kgs x 12 reps
- 74.25 kgs x 10 reps
** Seated Leg Curl Machine **
- Total Volume: 2,483.5 Kg
- Total Sets: 4
- Total Reps: 46
- 49.75 kgs x 12 reps
- 52.25 kgs x 12 reps
- 57.25 kgs x 12 reps
- 57.25 kgs x 10 reps
** Leg Press **
- Total Volume: 6,840 Kg
- Total Sets: 4
- Total Reps: 38
- 180.0 kgs x 10 reps
- 180.0 kgs x 10 reps
- 180.0 kgs x 10 reps
- 180.0 kgs x 8 reps
** Leg Extension Machine **
- Total Volume: 1,408 Kg
- Total Sets: 4
- Total Reps: 44
- 32.0 kgs x 10 reps
- 32.0 kgs x 10 reps
- 32.0 kgs x 12 reps
- 32.0 kgs x 12 reps
Have a great week.
Attachments
Thanks man. The lil cut is paying off judging by the pics I just took.Besides the knee you are still on point man and looking bloody good
LevButlerov
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Head Moderator
Raptor Labs VIP
UGL OZ VIP
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Big arms and shoulders in those pics and your chest looks thick, you’re holding size well.
Good training flow too with the 130kg incline and the 180kg leg press volume!
@Ronnie23 the leg extension machine and the leg pressing is fantastic. You look absolutely stoked! nice physique and lean body!
You are looking fantastic if you ask me. Very nice job mixing in the leg n the leg extension machine. You are doing a great job. Keep it up. @Ronnie23
bros wow your workouts in beastmode. @Ronnie23 20 sets but doing strong reps too 10-12. you put in the hardcore volume
@Ronnie23 very nice volume on this. You're pumping the iron and you're making your legs suffer. That's how they're going to get stronger. Keep up the good work. That's a great workout.
Really appreciate you laying out this workout for us. The volume is absolutely tremendous. You're doing over 200 or even 250 repetitions on a workout like this. It's no joke. @Ronnie23
@Ronnie23 looking awesome bro!
@Ronnie23 you are putting in great efforts....kudos to the dedication......
Thanks man , hope your training is going well.
Sponsored by the best @Sassy Rep @Sassy's Pharmaceuticals
Weighing 116kg Am weight
Since my last update I sleep, training and eating has all felt great. My left knee is still playing up and won’t have an answer until I meet with the surgeon on 19th December.. I am still able to train quads with leg press. Went from eating 4 meals a day to 5. I was losing weight too fast. Since adding the extra meal my weight has stabilised. My meals are simple:
90g Oats and 2 scoops of protein powder
260g Chicken and 300g Rice x2
Oats and 2 scoops of protein powder
350g Low fat Greek yogurt with 1 scoop of protein powder.
Cardio is still minimal. 2-3x times a week, nothing intense.
Lowered my dosage since blood pressure was a tad high
900g Test
500g Eq
300g Deca
2.5mg Tirzepatide (added 2 weeks ago)
Monday 17th November 2025
** Incline Barbell Bench Press **
- Total Volume: 4,940 Kg
- Total Sets: 4
- Total Reps: 42
- 120.0 kgs x 12 reps [PR]
- 120.0 kgs x 10 reps
- 120.0 kgs x 10 reps
- 110.0 kgs x 10 reps
** Super Vertical Chest Press **
- Total Volume: 4,560 Kg
- Total Sets: 4
- Total Reps: 38
- 120.0 kgs x 10 reps
- 120.0 kgs x 10 reps
- 120.0 kgs x 10 reps
- 120.0 kgs x 8 reps
** Pectoral Fly Machine **
- Total Volume: 4,120 Kg
- Total Sets: 4
- Total Reps: 40
- 103.0 kgs x 12 reps
- 103.0 kgs x 10 reps
- 103.0 kgs x 10 reps
- 103.0 kgs x 8 reps
** Close Grip Barbell Bench Press **
- Total Volume: 3,900 Kg
- Total Sets: 4
- Total Reps: 39
- 100.0 kgs x 12 reps
- 100.0 kgs x 10 reps
- 100.0 kgs x 9 reps
- 100.0 kgs x 8 reps
** Rope Push Down **
- Total Volume: 1,134 Kg
- Total Sets: 3
- Total Reps: 28
- 40.5 kgs x 10 reps
- 40.5 kgs x 10 reps
- 40.5 kgs x 8 reps
** EZ-Bar Skullcrusher **
- Total Volume: 1,700 Kg
- Total Sets: 4
- Total Reps: 34
- 50.0 kgs x 9 reps
- 50.0 kgs x 9 reps
- 50.0 kgs x 8 reps
- 50.0 kgs x 8 reps
Tuesday 18th November 2025
** Cable Side Lateral **
- Total Volume: 630 Kg
- Total Sets: 4
- Total Reps: 52
- 10.0 kgs x 15 reps
- 10.0 kgs x 15 reps
- 15.0 kgs x 12 reps
- 15.0 kgs x 10 reps
** Standing Barbell Press **
- Total Volume: 2,675 Kg
- Total Sets: 4
- Total Reps: 43
- 60.0 kgs x 12 reps
- 60.0 kgs x 12 reps
- 65.0 kgs x 10 reps
- 65.0 kgs x 9 reps
** Plate Loaded Shoulder Press **
- Total Volume: 3,930 Kg
- Total Sets: 4
- Total Reps: 39
- 80.0 kgs x 12 reps
- 110.0 kgs x 10 reps
- 110.0 kgs x 9 reps
- 110.0 kgs x 8 reps
** Ez Bar Curl **
- Total Volume: 1,420 Kg
- Total Sets: 4
- Total Reps: 42
- 35.0 kgs x 12 reps
- 35.0 kgs x 10 reps
- 35.0 kgs x 10 reps
- 30.0 kgs x 10 reps
** Dumbbell Hammer Curl **
- Total Volume: 650 Kg
- Total Sets: 3
- Total Reps: 30
- 22.5 kgs x 10 reps
- 22.5 kgs x 10 reps
- 20.0 kgs x 10 reps
** Dumbbell Curl **
- Total Volume: 820 Kg
- Total Sets: 4
- Total Reps: 41
- 20.0 kgs x 12 reps
- 20.0 kgs x 10 reps
- 20.0 kgs x 10 reps
- 20.0 kgs x 9 reps
Have a great week everyone.
Weighing 116kg Am weight
Since my last update I sleep, training and eating has all felt great. My left knee is still playing up and won’t have an answer until I meet with the surgeon on 19th December.. I am still able to train quads with leg press. Went from eating 4 meals a day to 5. I was losing weight too fast. Since adding the extra meal my weight has stabilised. My meals are simple:
90g Oats and 2 scoops of protein powder
260g Chicken and 300g Rice x2
Oats and 2 scoops of protein powder
350g Low fat Greek yogurt with 1 scoop of protein powder.
Cardio is still minimal. 2-3x times a week, nothing intense.
Lowered my dosage since blood pressure was a tad high
900g Test
500g Eq
300g Deca
2.5mg Tirzepatide (added 2 weeks ago)
Monday 17th November 2025
** Incline Barbell Bench Press **
- Total Volume: 4,940 Kg
- Total Sets: 4
- Total Reps: 42
- 120.0 kgs x 12 reps [PR]
- 120.0 kgs x 10 reps
- 120.0 kgs x 10 reps
- 110.0 kgs x 10 reps
** Super Vertical Chest Press **
- Total Volume: 4,560 Kg
- Total Sets: 4
- Total Reps: 38
- 120.0 kgs x 10 reps
- 120.0 kgs x 10 reps
- 120.0 kgs x 10 reps
- 120.0 kgs x 8 reps
** Pectoral Fly Machine **
- Total Volume: 4,120 Kg
- Total Sets: 4
- Total Reps: 40
- 103.0 kgs x 12 reps
- 103.0 kgs x 10 reps
- 103.0 kgs x 10 reps
- 103.0 kgs x 8 reps
** Close Grip Barbell Bench Press **
- Total Volume: 3,900 Kg
- Total Sets: 4
- Total Reps: 39
- 100.0 kgs x 12 reps
- 100.0 kgs x 10 reps
- 100.0 kgs x 9 reps
- 100.0 kgs x 8 reps
** Rope Push Down **
- Total Volume: 1,134 Kg
- Total Sets: 3
- Total Reps: 28
- 40.5 kgs x 10 reps
- 40.5 kgs x 10 reps
- 40.5 kgs x 8 reps
** EZ-Bar Skullcrusher **
- Total Volume: 1,700 Kg
- Total Sets: 4
- Total Reps: 34
- 50.0 kgs x 9 reps
- 50.0 kgs x 9 reps
- 50.0 kgs x 8 reps
- 50.0 kgs x 8 reps
Tuesday 18th November 2025
** Cable Side Lateral **
- Total Volume: 630 Kg
- Total Sets: 4
- Total Reps: 52
- 10.0 kgs x 15 reps
- 10.0 kgs x 15 reps
- 15.0 kgs x 12 reps
- 15.0 kgs x 10 reps
** Standing Barbell Press **
- Total Volume: 2,675 Kg
- Total Sets: 4
- Total Reps: 43
- 60.0 kgs x 12 reps
- 60.0 kgs x 12 reps
- 65.0 kgs x 10 reps
- 65.0 kgs x 9 reps
** Plate Loaded Shoulder Press **
- Total Volume: 3,930 Kg
- Total Sets: 4
- Total Reps: 39
- 80.0 kgs x 12 reps
- 110.0 kgs x 10 reps
- 110.0 kgs x 9 reps
- 110.0 kgs x 8 reps
** Ez Bar Curl **
- Total Volume: 1,420 Kg
- Total Sets: 4
- Total Reps: 42
- 35.0 kgs x 12 reps
- 35.0 kgs x 10 reps
- 35.0 kgs x 10 reps
- 30.0 kgs x 10 reps
** Dumbbell Hammer Curl **
- Total Volume: 650 Kg
- Total Sets: 3
- Total Reps: 30
- 22.5 kgs x 10 reps
- 22.5 kgs x 10 reps
- 20.0 kgs x 10 reps
** Dumbbell Curl **
- Total Volume: 820 Kg
- Total Sets: 4
- Total Reps: 41
- 20.0 kgs x 12 reps
- 20.0 kgs x 10 reps
- 20.0 kgs x 10 reps
- 20.0 kgs x 9 reps
Have a great week everyone.
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Big back and good arms in that pic with those wide shoulders
@Ronnie23 the incline bench at 120kg is strong power
Your meals are clean and simple nice meal pic!
and the weight stabilising after adding the extra meal is exactly what you needed
@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
One of @Sassy's Pharmaceuticals boys. In good hands.
Wicked physique bro - I'll see you Season A. Classic or BB?
Looking crazy man, huge volume workout, your emoji threw me hahah
115kg and still looking jacked, amazing work bro
Great prige shots. Back double bi is looking insane. That's avatar face is trippn me out tho lol
Big weight drop!
112.7kg Am fasted
Hey everyone.
Woke up much lighter than I expected. I have been sticking to my 5 meals a day. I added another meal today of sourdough bread, avo and 4 eggs. I havent done any extra cardio.
Going forward ill introduce 1 high day a week. Continue with my stack:
900mg test
600mg eq
2mg Tirzepatide
100mg Tren E (introduced this week)
5 iu hgh
Clen 1x week 50mcg
Training split:
legs
Chest and triceps
Shoulders and biceps
back
repeat
rest days when i need them.
Here's some training logs:
Wednesday 19th November 2025
** Hyperextension **
- Total Volume: 1,170 Kg
- Total Sets: 4
- Total Reps: 52
- 22.5 kgs x 15 reps [PR]
- 22.5 kgs x 15 reps
- 22.5 kgs x 12 reps
- 22.5 kgs x 10 reps
** Iso-lateral Row **
- Total Volume: 5,690 Kg
- Total Sets: 4
- Total Reps: 46
- 120.0 kgs x 12 reps
- 125.0 kgs x 12 reps
- 125.0 kgs x 12 reps
- 125.0 kgs x 10 reps
** Lat Pulldown **
- Total Volume: 3,178 Kg
- Total Sets: 3
- Total Reps: 34
- 87.0 kgs x 12 reps
- 97.0 kgs x 12 reps
- 97.0 kgs x 10 reps
** Seated Cable Row **
- Total Volume: 2,964 Kg
- Total Sets: 4
- Total Reps: 38
- 78.0 kgs x 12 reps
- 78.0 kgs x 10 reps
- 78.0 kgs x 8 reps
- 78.0 kgs x 8 reps
** Straight-Arm Cable Pulldown **
- Total Volume: 1,353 Kg
- Total Sets: 4
- Total Reps: 41
- 33.0 kgs x 12 reps
- 33.0 kgs x 10 reps
- 33.0 kgs x 10 reps
- 33.0 kgs x 9 reps
** Iso Lateral Front Pulldown **
- Total Volume: 5,180 Kg
- Total Sets: 4
- Total Reps: 47
- 120.0 kgs x 12 reps
- 110.0 kgs x 12 reps
- 110.0 kgs x 12 reps
- 100.0 kgs x 11 reps
** Assault Bike **
- Total Sets: 1
- 05:00
** Running (Treadmill) **
- Total Sets: 1
- 05:00
Friday 21st November 2025
** Lying Leg Curl Machine **
- Total Volume: 2,494 Kg
- Total Sets: 4
- Total Reps: 42
- 60.75 kgs x 12 reps
- 60.75 kgs x 10 reps
- 60.75 kgs x 10 reps
- 55.0 kgs x 10 reps
** Seated Leg Curl Machine **
- Total Volume: 3,010 Kg
- Total Sets: 4
- Total Reps: 42
- 75.0 kgs x 12 reps
- 75.0 kgs x 10 reps
- 68.0 kgs x 10 reps
- 68.0 kgs x 10 reps
** Hip Adductor **
- Total Volume: 2,765 Kg
- Total Sets: 4
- Total Reps: 46
- 65.0 kgs x 12 reps
- 60.0 kgs x 12 reps
- 57.5 kgs x 12 reps
- 57.5 kgs x 10 reps
** Hip Abductor **
- Total Volume: 2,080 Kg
- Total Sets: 3
- Total Reps: 32
- 65.0 kgs x 12 reps
- 65.0 kgs x 10 reps
- 65.0 kgs x 10 reps
** Leg Press **
- Total Volume: 7,200 Kg
- Total Sets: 4
- Total Reps: 38
- 160.0 kgs x 10 reps
- 200.0 kgs x 10 reps
- 200.0 kgs x 10 reps
- 200.0 kgs x 8 reps
** Barbell Squat **
- Total Volume: 2,660 Kg
- Total Sets: 3
- Total Reps: 30
- 80.0 kgs x 12 reps [PR]
- 90.0 kgs x 10 reps
- 100.0 kgs x 8 reps
** Donkey Calf Raise **
- Total Volume: 4,740 Kg
- Total Sets: 4
- Total Reps: 38
- 120.0 kgs x 10 reps
- 120.0 kgs x 10 reps
- 130.0 kgs x 10 reps
- 130.0 kgs x 8 reps
** Standing Calf Raise Machine **
- Total Volume: 7,720 Kg
- Total Sets: 4
- Total Reps: 47
- 180.0 kgs x 10 reps
- 160.0 kgs x 12 reps
- 160.0 kgs x 12 reps
- 160.0 kgs x 13 reps
Have a great week.
112.7kg Am fasted
Hey everyone.
Woke up much lighter than I expected. I have been sticking to my 5 meals a day. I added another meal today of sourdough bread, avo and 4 eggs. I havent done any extra cardio.
Going forward ill introduce 1 high day a week. Continue with my stack:
900mg test
600mg eq
2mg Tirzepatide
100mg Tren E (introduced this week)
5 iu hgh
Clen 1x week 50mcg
Training split:
legs
Chest and triceps
Shoulders and biceps
back
repeat
rest days when i need them.
Here's some training logs:
Wednesday 19th November 2025
** Hyperextension **
- Total Volume: 1,170 Kg
- Total Sets: 4
- Total Reps: 52
- 22.5 kgs x 15 reps [PR]
- 22.5 kgs x 15 reps
- 22.5 kgs x 12 reps
- 22.5 kgs x 10 reps
** Iso-lateral Row **
- Total Volume: 5,690 Kg
- Total Sets: 4
- Total Reps: 46
- 120.0 kgs x 12 reps
- 125.0 kgs x 12 reps
- 125.0 kgs x 12 reps
- 125.0 kgs x 10 reps
** Lat Pulldown **
- Total Volume: 3,178 Kg
- Total Sets: 3
- Total Reps: 34
- 87.0 kgs x 12 reps
- 97.0 kgs x 12 reps
- 97.0 kgs x 10 reps
** Seated Cable Row **
- Total Volume: 2,964 Kg
- Total Sets: 4
- Total Reps: 38
- 78.0 kgs x 12 reps
- 78.0 kgs x 10 reps
- 78.0 kgs x 8 reps
- 78.0 kgs x 8 reps
** Straight-Arm Cable Pulldown **
- Total Volume: 1,353 Kg
- Total Sets: 4
- Total Reps: 41
- 33.0 kgs x 12 reps
- 33.0 kgs x 10 reps
- 33.0 kgs x 10 reps
- 33.0 kgs x 9 reps
** Iso Lateral Front Pulldown **
- Total Volume: 5,180 Kg
- Total Sets: 4
- Total Reps: 47
- 120.0 kgs x 12 reps
- 110.0 kgs x 12 reps
- 110.0 kgs x 12 reps
- 100.0 kgs x 11 reps
** Assault Bike **
- Total Sets: 1
- 05:00
** Running (Treadmill) **
- Total Sets: 1
- 05:00
Friday 21st November 2025
** Lying Leg Curl Machine **
- Total Volume: 2,494 Kg
- Total Sets: 4
- Total Reps: 42
- 60.75 kgs x 12 reps
- 60.75 kgs x 10 reps
- 60.75 kgs x 10 reps
- 55.0 kgs x 10 reps
** Seated Leg Curl Machine **
- Total Volume: 3,010 Kg
- Total Sets: 4
- Total Reps: 42
- 75.0 kgs x 12 reps
- 75.0 kgs x 10 reps
- 68.0 kgs x 10 reps
- 68.0 kgs x 10 reps
** Hip Adductor **
- Total Volume: 2,765 Kg
- Total Sets: 4
- Total Reps: 46
- 65.0 kgs x 12 reps
- 60.0 kgs x 12 reps
- 57.5 kgs x 12 reps
- 57.5 kgs x 10 reps
** Hip Abductor **
- Total Volume: 2,080 Kg
- Total Sets: 3
- Total Reps: 32
- 65.0 kgs x 12 reps
- 65.0 kgs x 10 reps
- 65.0 kgs x 10 reps
** Leg Press **
- Total Volume: 7,200 Kg
- Total Sets: 4
- Total Reps: 38
- 160.0 kgs x 10 reps
- 200.0 kgs x 10 reps
- 200.0 kgs x 10 reps
- 200.0 kgs x 8 reps
** Barbell Squat **
- Total Volume: 2,660 Kg
- Total Sets: 3
- Total Reps: 30
- 80.0 kgs x 12 reps [PR]
- 90.0 kgs x 10 reps
- 100.0 kgs x 8 reps
** Donkey Calf Raise **
- Total Volume: 4,740 Kg
- Total Sets: 4
- Total Reps: 38
- 120.0 kgs x 10 reps
- 120.0 kgs x 10 reps
- 130.0 kgs x 10 reps
- 130.0 kgs x 8 reps
** Standing Calf Raise Machine **
- Total Volume: 7,720 Kg
- Total Sets: 4
- Total Reps: 47
- 180.0 kgs x 10 reps
- 160.0 kgs x 12 reps
- 160.0 kgs x 12 reps
- 160.0 kgs x 13 reps
Have a great week.
Attachments
Haha its the only face avatar my phone offers.
Classic for now. Too small for bodybuilding and not interested in mens physique haha.Some of the best barrels getting around
Yeah what class you looking at big man?
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Double bi is huge and thick lats in the pic
@Ronnie23 dropping to 112kg fasted while still pushing 125kg iso rows and 97kg pulldowns is very good, you are stronger and more mass that's all muscle!The leg day with 200kg leg press and the squat 100kgs, big big moves!
Morning weight: 112.8kg Fasted
Diet is coming along great. Happy with my check in photos. Introduced clen at 50mcg 2x a week. Everything else has been stable. Still running test, eq, very small tren e dose and tirzepatide.
Closer to the comp will run anavar, winstrol.
Have a great week. Will update everyone if there are any changes. Still fighting on.
Monday 24th November 2025
** Panatta Super Latpulldown Circular **
- Total Volume: 5,040 Kg
- Total Sets: 4
- Total Reps: 42
- 120.0 kgs x 12 reps [PR]
- 120.0 kgs x 12 reps
- 120.0 kgs x 10 reps
- 120.0 kgs x 8 reps
** Nautilus Nitro **
- Total Volume: 4,347 Kg
- Total Sets: 4
- Total Reps: 43
- 98.0 kgs x 12 reps [PR]
- 98.0 kgs x 12 reps
- 105.0 kgs x 10 reps [PR]
- 105.0 kgs x 9 reps
** Panatta Pullover Machine **
- Total Volume: 4,800 Kg
- Total Sets: 4
- Total Reps: 52
- 90.0 kgs x 14 reps [PR]
- 90.0 kgs x 14 reps
- 95.0 kgs x 12 reps [PR]
- 95.0 kgs x 12 reps
** Seated Machine Row **
- Total Volume: 4,300 Kg
- Total Sets: 4
- Total Reps: 43
- 100.0 kgs x 12 reps
- 100.0 kgs x 12 reps
- 100.0 kgs x 10 reps
- 100.0 kgs x 9 reps
** Hyperextension **
- Total Volume: 1,240 Kg
- Total Sets: 3
- Total Reps: 31
- 40.0 kgs x 11 reps
- 40.0 kgs x 10 reps
- 40.0 kgs x 10 reps
** Seated Calf Raise Machine **
- Total Volume: 2,700 Kg
- Total Sets: 4
- Total Reps: 45
- 60.0 kgs x 12 reps
- 60.0 kgs x 12 reps
- 60.0 kgs x 11 reps
- 60.0 kgs x 10 reps
Wednesday 26th November 2025
** Seated Leg Curl Machine **
- Total Volume: 2,450 Kg
- Total Sets: 3
- Total Reps: 32
- 75.0 kgs x 12 reps
- 75.0 kgs x 10 reps
- 80.0 kgs x 10 reps
** Standing Leg Curl **
- Total Volume: 1,430 Kg
- Total Sets: 4
- Total Reps: 44
- 32.5 kgs x 12 reps
- 32.5 kgs x 12 reps
- 32.5 kgs x 10 reps
- 32.5 kgs x 10 reps
** Leg Press **
- Total Volume: 6,640 Kg
- Total Sets: 4
- Total Reps: 42
- 120.0 kgs x 12 reps
- 160.0 kgs x 10 reps
- 180.0 kgs x 10 reps
- 180.0 kgs x 10 reps
** Hip Abductor **
- Total Volume: 3,080 Kg
- Total Sets: 4
- Total Reps: 44
- 70.0 kgs x 12 reps
- 70.0 kgs x 12 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 10 reps
** Hip Adductor **
- Total Volume: 2,640 Kg
- Total Sets: 4
- Total Reps: 48
- 60.0 kgs x 12 reps
- 55.0 kgs x 12 reps
- 55.0 kgs x 12 reps
- 50.0 kgs x 12 reps
** Standing Calf Raise Machine **
- Total Volume: 5,800 Kg
- Total Sets: 3
- Total Reps: 30
- 180.0 kgs x 10 reps
- 200.0 kgs x 10 reps
- 200.0 kgs x 10 reps
** Leg Extension Machine **
- Total Volume: 2,684 Kg
- Total Sets: 4
- Total Reps: 44
- 61.0 kgs x 10 reps
- 61.0 kgs x 10 reps
- 61.0 kgs x 12 reps
- 61.0 kgs x 12 reps
** Cycling **
- Total Sets: 1
- 10.0 mi
** Sauna **
- Total Sets: 1
- 20:00
Diet is coming along great. Happy with my check in photos. Introduced clen at 50mcg 2x a week. Everything else has been stable. Still running test, eq, very small tren e dose and tirzepatide.
Closer to the comp will run anavar, winstrol.
Have a great week. Will update everyone if there are any changes. Still fighting on.
Monday 24th November 2025
** Panatta Super Latpulldown Circular **
- Total Volume: 5,040 Kg
- Total Sets: 4
- Total Reps: 42
- 120.0 kgs x 12 reps [PR]
- 120.0 kgs x 12 reps
- 120.0 kgs x 10 reps
- 120.0 kgs x 8 reps
** Nautilus Nitro **
- Total Volume: 4,347 Kg
- Total Sets: 4
- Total Reps: 43
- 98.0 kgs x 12 reps [PR]
- 98.0 kgs x 12 reps
- 105.0 kgs x 10 reps [PR]
- 105.0 kgs x 9 reps
** Panatta Pullover Machine **
- Total Volume: 4,800 Kg
- Total Sets: 4
- Total Reps: 52
- 90.0 kgs x 14 reps [PR]
- 90.0 kgs x 14 reps
- 95.0 kgs x 12 reps [PR]
- 95.0 kgs x 12 reps
** Seated Machine Row **
- Total Volume: 4,300 Kg
- Total Sets: 4
- Total Reps: 43
- 100.0 kgs x 12 reps
- 100.0 kgs x 12 reps
- 100.0 kgs x 10 reps
- 100.0 kgs x 9 reps
** Hyperextension **
- Total Volume: 1,240 Kg
- Total Sets: 3
- Total Reps: 31
- 40.0 kgs x 11 reps
- 40.0 kgs x 10 reps
- 40.0 kgs x 10 reps
** Seated Calf Raise Machine **
- Total Volume: 2,700 Kg
- Total Sets: 4
- Total Reps: 45
- 60.0 kgs x 12 reps
- 60.0 kgs x 12 reps
- 60.0 kgs x 11 reps
- 60.0 kgs x 10 reps
Wednesday 26th November 2025
** Seated Leg Curl Machine **
- Total Volume: 2,450 Kg
- Total Sets: 3
- Total Reps: 32
- 75.0 kgs x 12 reps
- 75.0 kgs x 10 reps
- 80.0 kgs x 10 reps
** Standing Leg Curl **
- Total Volume: 1,430 Kg
- Total Sets: 4
- Total Reps: 44
- 32.5 kgs x 12 reps
- 32.5 kgs x 12 reps
- 32.5 kgs x 10 reps
- 32.5 kgs x 10 reps
** Leg Press **
- Total Volume: 6,640 Kg
- Total Sets: 4
- Total Reps: 42
- 120.0 kgs x 12 reps
- 160.0 kgs x 10 reps
- 180.0 kgs x 10 reps
- 180.0 kgs x 10 reps
** Hip Abductor **
- Total Volume: 3,080 Kg
- Total Sets: 4
- Total Reps: 44
- 70.0 kgs x 12 reps
- 70.0 kgs x 12 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 10 reps
** Hip Adductor **
- Total Volume: 2,640 Kg
- Total Sets: 4
- Total Reps: 48
- 60.0 kgs x 12 reps
- 55.0 kgs x 12 reps
- 55.0 kgs x 12 reps
- 50.0 kgs x 12 reps
** Standing Calf Raise Machine **
- Total Volume: 5,800 Kg
- Total Sets: 3
- Total Reps: 30
- 180.0 kgs x 10 reps
- 200.0 kgs x 10 reps
- 200.0 kgs x 10 reps
** Leg Extension Machine **
- Total Volume: 2,684 Kg
- Total Sets: 4
- Total Reps: 44
- 61.0 kgs x 10 reps
- 61.0 kgs x 10 reps
- 61.0 kgs x 12 reps
- 61.0 kgs x 12 reps
** Cycling **
- Total Sets: 1
- 10.0 mi
** Sauna **
- Total Sets: 1
- 20:00
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Double bi and chest shots my favorite
@Ronnie23 you look tight at 112.8kg! and the back work is huge
120kg pulldowns and the 105kg nautilus rows both hitting PRs!
forgot to thank my sponsor @Sassy Rep @Sassy's Pharmaceuticals for all the help getting me through the bulk and diet !
Thanks brother im happy with the look. Got to dig deeper for few more kgsDouble bi and chest shots my favorite
and the back work is huge
120kg pulldowns and the 105kg nautilus rows both hitting PRs!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Dig hard
Sponsored by the best @Sassy Rep @Sassy's Pharmaceuticals
Lowest weight on prep!
112.2kg morning fasted weight
Woke up feeling like I would of had another weight drop. After every rest day I seem to lose more weight. I am assuming it is the inflammation going. My weight tends to creep up when I am training 3 or more days in a row.
Trained legs today and it felt great. Still not activating my left leg. I will see my knee specialist on the 19th of Dec and see what he thinks.
I am going into a cruise for 2-3 weeks. I want to hit the contest prep as healthy as possible and I think a few weeks of lowered androgens will help freshen me up. I know I may put some fat on but thats ok. Ill stay disciplined with my diet and I will add in retatrutide. I will drop the HGH too, only to give me wallet a breather haha.
Apart from that, training, sleep and recovery has been great.
Have a great weekend everyone.
Friday 28th November 2025
** Cable Side Lateral **
- Total Volume: 343.2 Kg
- Total Sets: 4
- Total Reps: 44
- 9.0 kgs x 10 reps
- 9.0 kgs x 10 reps
- 6.8 kgs x 12 reps
- 6.8 kgs x 12 reps
** Cable Face Pull **
- Total Volume: 1,278 Kg
- Total Sets: 4
- Total Reps: 44
- 27.0 kgs x 12 reps
- 27.0 kgs x 12 reps
- 31.5 kgs x 10 reps
- 31.5 kgs x 10 reps
** Smith Machine Overhead Press **
- Total Volume: 4,100 Kg
- Total Sets: 4
- Total Reps: 41
- 100.0 kgs x 12 reps [PR]
- 100.0 kgs x 10 reps
- 100.0 kgs x 10 reps
- 100.0 kgs x 9 reps
** Dumbbell Shrug **
- Total Volume: 2,940 Kg
- Total Sets: 4
- Total Reps: 49
- 60.0 kgs x 10 reps
- 60.0 kgs x 12 reps
- 60.0 kgs x 12 reps
- 60.0 kgs x 15 reps [PR]
** Dumbbell Curl **
- Total Volume: 595 Kg
- Total Sets: 3
- Total Reps: 34
- 17.5 kgs x 12 reps
- 17.5 kgs x 12 reps
- 17.5 kgs x 10 reps
** Ez Bar Curl **
- Total Volume: 1,435 Kg
- Total Sets: 4
- Total Reps: 41
- 35.0 kgs x 12 reps
- 35.0 kgs x 10 reps
- 35.0 kgs x 10 reps
- 35.0 kgs x 9 reps
** Dumbbell Hammer Curl **
- Total Volume: 1,012.5 Kg
- Total Sets: 4
- Total Reps: 45
- 22.5 kgs x 10 reps
- 22.5 kgs x 12 reps
- 22.5 kgs x 12 reps
- 22.5 kgs x 11 reps
Sunday 30th November 2025
** Seated Leg Curl Machine **
- Total Volume: 3,372 Kg
- Total Sets: 4
- Total Reps: 43
- 75.0 kgs x 12 reps
- 75.0 kgs x 10 reps
- 82.0 kgs x 10 reps
- 82.0 kgs x 11 reps
** Lying Leg Curl Machine **
- Total Volume: 2,520 Kg
- Total Sets: 4
- Total Reps: 43
- 55.0 kgs x 12 reps
- 60.0 kgs x 11 reps
- 60.0 kgs x 10 reps
- 60.0 kgs x 10 reps
** Leg Extension Machine **
- Total Volume: 2,940 Kg
- Total Sets: 4
- Total Reps: 49
- 60.0 kgs x 10 reps
- 60.0 kgs x 12 reps
- 60.0 kgs x 13 reps
- 60.0 kgs x 14 reps
** Leg Press **
- Total Volume: 9,080 Kg
- Total Sets: 4
- Total Reps: 48
- 160.0 kgs x 13 reps [PR]
- 200.0 kgs x 12 reps
- 200.0 kgs x 12 reps
- 200.0 kgs x 11 reps
** Hip Abductor **
- Total Volume: 2,925 Kg
- Total Sets: 4
- Total Reps: 45
- 65.0 kgs x 12 reps
- 65.0 kgs x 12 reps
- 65.0 kgs x 11 reps
- 65.0 kgs x 10 reps
** Hip Adductor **
- Total Volume: 3,000 Kg
- Total Sets: 4
- Total Reps: 48
- 60.0 kgs x 12 reps
- 65.0 kgs x 12 reps
- 65.0 kgs x 12 reps
- 60.0 kgs x 12 reps
** Standing Calf Raise Machine **
- Total Volume: 8,280 Kg
- Total Sets: 4
- Total Reps: 43
- 180.0 kgs x 10 reps
- 185.0 kgs x 12 reps
- 195.0 kgs x 10 reps
- 210.0 kgs x 11 reps [PR]
** Donkey Calf Raise **
- Total Volume: 5,280 Kg
- Total Sets: 4
- Total Reps: 44
- 120.0 kgs x 10 reps
- 120.0 kgs x 12 reps
- 120.0 kgs x 12 reps
- 120.0 kgs x 10 reps
Lowest weight on prep!
112.2kg morning fasted weight
Woke up feeling like I would of had another weight drop. After every rest day I seem to lose more weight. I am assuming it is the inflammation going. My weight tends to creep up when I am training 3 or more days in a row.
Trained legs today and it felt great. Still not activating my left leg. I will see my knee specialist on the 19th of Dec and see what he thinks.
I am going into a cruise for 2-3 weeks. I want to hit the contest prep as healthy as possible and I think a few weeks of lowered androgens will help freshen me up. I know I may put some fat on but thats ok. Ill stay disciplined with my diet and I will add in retatrutide. I will drop the HGH too, only to give me wallet a breather haha.
Apart from that, training, sleep and recovery has been great.
Have a great weekend everyone.
Friday 28th November 2025
** Cable Side Lateral **
- Total Volume: 343.2 Kg
- Total Sets: 4
- Total Reps: 44
- 9.0 kgs x 10 reps
- 9.0 kgs x 10 reps
- 6.8 kgs x 12 reps
- 6.8 kgs x 12 reps
** Cable Face Pull **
- Total Volume: 1,278 Kg
- Total Sets: 4
- Total Reps: 44
- 27.0 kgs x 12 reps
- 27.0 kgs x 12 reps
- 31.5 kgs x 10 reps
- 31.5 kgs x 10 reps
** Smith Machine Overhead Press **
- Total Volume: 4,100 Kg
- Total Sets: 4
- Total Reps: 41
- 100.0 kgs x 12 reps [PR]
- 100.0 kgs x 10 reps
- 100.0 kgs x 10 reps
- 100.0 kgs x 9 reps
** Dumbbell Shrug **
- Total Volume: 2,940 Kg
- Total Sets: 4
- Total Reps: 49
- 60.0 kgs x 10 reps
- 60.0 kgs x 12 reps
- 60.0 kgs x 12 reps
- 60.0 kgs x 15 reps [PR]
** Dumbbell Curl **
- Total Volume: 595 Kg
- Total Sets: 3
- Total Reps: 34
- 17.5 kgs x 12 reps
- 17.5 kgs x 12 reps
- 17.5 kgs x 10 reps
** Ez Bar Curl **
- Total Volume: 1,435 Kg
- Total Sets: 4
- Total Reps: 41
- 35.0 kgs x 12 reps
- 35.0 kgs x 10 reps
- 35.0 kgs x 10 reps
- 35.0 kgs x 9 reps
** Dumbbell Hammer Curl **
- Total Volume: 1,012.5 Kg
- Total Sets: 4
- Total Reps: 45
- 22.5 kgs x 10 reps
- 22.5 kgs x 12 reps
- 22.5 kgs x 12 reps
- 22.5 kgs x 11 reps
Sunday 30th November 2025
** Seated Leg Curl Machine **
- Total Volume: 3,372 Kg
- Total Sets: 4
- Total Reps: 43
- 75.0 kgs x 12 reps
- 75.0 kgs x 10 reps
- 82.0 kgs x 10 reps
- 82.0 kgs x 11 reps
** Lying Leg Curl Machine **
- Total Volume: 2,520 Kg
- Total Sets: 4
- Total Reps: 43
- 55.0 kgs x 12 reps
- 60.0 kgs x 11 reps
- 60.0 kgs x 10 reps
- 60.0 kgs x 10 reps
** Leg Extension Machine **
- Total Volume: 2,940 Kg
- Total Sets: 4
- Total Reps: 49
- 60.0 kgs x 10 reps
- 60.0 kgs x 12 reps
- 60.0 kgs x 13 reps
- 60.0 kgs x 14 reps
** Leg Press **
- Total Volume: 9,080 Kg
- Total Sets: 4
- Total Reps: 48
- 160.0 kgs x 13 reps [PR]
- 200.0 kgs x 12 reps
- 200.0 kgs x 12 reps
- 200.0 kgs x 11 reps
** Hip Abductor **
- Total Volume: 2,925 Kg
- Total Sets: 4
- Total Reps: 45
- 65.0 kgs x 12 reps
- 65.0 kgs x 12 reps
- 65.0 kgs x 11 reps
- 65.0 kgs x 10 reps
** Hip Adductor **
- Total Volume: 3,000 Kg
- Total Sets: 4
- Total Reps: 48
- 60.0 kgs x 12 reps
- 65.0 kgs x 12 reps
- 65.0 kgs x 12 reps
- 60.0 kgs x 12 reps
** Standing Calf Raise Machine **
- Total Volume: 8,280 Kg
- Total Sets: 4
- Total Reps: 43
- 180.0 kgs x 10 reps
- 185.0 kgs x 12 reps
- 195.0 kgs x 10 reps
- 210.0 kgs x 11 reps [PR]
** Donkey Calf Raise **
- Total Volume: 5,280 Kg
- Total Sets: 4
- Total Reps: 44
- 120.0 kgs x 10 reps
- 120.0 kgs x 12 reps
- 120.0 kgs x 12 reps
- 120.0 kgs x 10 reps
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
you look lean in the pic and the abs are clean even at 112 kg
strong look. 160 kg leg press and the 100 kg smith press both hit hard this week!
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman
Great log bro. Looking lean and that's some good volume!
Questions:
- How did you like the SLU-PP332?
- How is the CPAP working for you?
Nice workouts mate and back looks awesome in the photos!
Looking great man, huge and solid, your volume is crazy!
SLU was great. I can't quite explain how it made me feel but I def had more energy during the workouts. I see some people use crazy dosages and they believe it only gets better at those dosages like 100mg.. I simply can't afford to run that amount.
I dont use a CPAP. I have one but I can't bring myself to sacrificing my sleep to get used to it. I am currently using a mouth guard for snoring and that is going GREAT!
Sponsored by the best @Sassy Rep @Sassy's Pharmaceuticals
Diet going strong
111.2kg.
Still dropping weight. I have dropped all androgens to 200mg Test C. I am giving my body a short break before it's all cylinders go. Blood pressure is great 119/80. I am still doing 2mg Tirz. Will change to Reta in a few weeks. Dropping all clen, any stims. I am happy with this wait. I want to start around this weight until Janauary when ill push to around 105-106kg. Hopefully that will be lean enough. Will do 1-2 cardio sessions. I dont want to get sloppy on low androgens, its best to stay tight during this time. Still got 2 weeks until my appointment with surgeon for my knee, couldn't come fast enough. ..
Thursday 4th December 2025
** Lat Pulldown **
- Total Volume: 3,470 Kg
- Total Sets: 3
- Total Reps: 34
- 100.0 kgs x 12 reps
- 100.0 kgs x 12 reps
- 107.0 kgs x 10 reps
** Smith Machine Barbell Row **
- Total Volume: 2,940 Kg
- Total Sets: 4
- Total Reps: 40
- 60.0 kgs x 12 reps
- 90.0 kgs x 10 reps
- 90.0 kgs x 8 reps
- 60.0 kgs x 10 reps
** Cable Crossover **
- Total Volume: 812 Kg
- Total Sets: 3
- Total Reps: 40
- 20.3 kgs x 15 reps
- 20.3 kgs x 13 reps
- 20.3 kgs x 12 reps
** Smith Machine Incline Barbell Benchpress **
- Total Volume: 3,360 Kg
- Total Sets: 3
- Total Reps: 30
- 100.0 kgs x 12 reps
- 120.0 kgs x 10 reps
- 120.0 kgs x 8 reps
** Iso-latetal Horizontal Bench Press **
- Total Volume: 4,760 Kg
- Total Sets: 3
- Total Reps: 34
- 140.0 kgs x 10 reps
- 140.0 kgs x 12 reps
- 140.0 kgs x 12 reps
** Long Tricep Strap **
- Total Volume: 1,322 Kg
- Total Sets: 3
- Total Reps: 34
- 40.5 kgs x 12 reps
- 38.0 kgs x 12 reps
- 38.0 kgs x 10 reps
** Rope Push Down **
- Total Volume: 1,067.5 Kg
- Total Sets: 3
- Total Reps: 35
- 30.5 kgs x 10 reps
- 30.5 kgs x 10 reps
- 30.5 kgs x 15 reps
Have a great week.
Diet going strong
111.2kg.
Still dropping weight. I have dropped all androgens to 200mg Test C. I am giving my body a short break before it's all cylinders go. Blood pressure is great 119/80. I am still doing 2mg Tirz. Will change to Reta in a few weeks. Dropping all clen, any stims. I am happy with this wait. I want to start around this weight until Janauary when ill push to around 105-106kg. Hopefully that will be lean enough. Will do 1-2 cardio sessions. I dont want to get sloppy on low androgens, its best to stay tight during this time. Still got 2 weeks until my appointment with surgeon for my knee, couldn't come fast enough. ..
Thursday 4th December 2025
** Lat Pulldown **
- Total Volume: 3,470 Kg
- Total Sets: 3
- Total Reps: 34
- 100.0 kgs x 12 reps
- 100.0 kgs x 12 reps
- 107.0 kgs x 10 reps
** Smith Machine Barbell Row **
- Total Volume: 2,940 Kg
- Total Sets: 4
- Total Reps: 40
- 60.0 kgs x 12 reps
- 90.0 kgs x 10 reps
- 90.0 kgs x 8 reps
- 60.0 kgs x 10 reps
** Cable Crossover **
- Total Volume: 812 Kg
- Total Sets: 3
- Total Reps: 40
- 20.3 kgs x 15 reps
- 20.3 kgs x 13 reps
- 20.3 kgs x 12 reps
** Smith Machine Incline Barbell Benchpress **
- Total Volume: 3,360 Kg
- Total Sets: 3
- Total Reps: 30
- 100.0 kgs x 12 reps
- 120.0 kgs x 10 reps
- 120.0 kgs x 8 reps
** Iso-latetal Horizontal Bench Press **
- Total Volume: 4,760 Kg
- Total Sets: 3
- Total Reps: 34
- 140.0 kgs x 10 reps
- 140.0 kgs x 12 reps
- 140.0 kgs x 12 reps
** Long Tricep Strap **
- Total Volume: 1,322 Kg
- Total Sets: 3
- Total Reps: 34
- 40.5 kgs x 12 reps
- 38.0 kgs x 12 reps
- 38.0 kgs x 10 reps
** Rope Push Down **
- Total Volume: 1,067.5 Kg
- Total Sets: 3
- Total Reps: 35
- 30.5 kgs x 10 reps
- 30.5 kgs x 10 reps
- 30.5 kgs x 15 reps
Have a great week.
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Lean and big in the pics and I like the arm size a lot, you holding shape even while dropping to 200mg test.
@Ronnie23 Those 120kg incline presses and 140kg iso bench hit strong!
Great conditioning and I bet the reta is helping nice. Good volume too.
Are you nervous at all for surgery, how you feeling leading up to it?
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