Approved Log My life changing Journey

[Freki]

So did my ketone test todayView attachment 82835View attachment 82836

Great test Jason

 

[Npcclassicphysique champ]

So did my ketone test todayView attachment 82835View attachment 82836

@JasonM50 high ketosis level this is perfect actually bro
you have the cardio push ?

What are lot lizards?

bro love the red meat

and lot lizards are chicks you meet at truck stops in america. they good clean women whom i like to have relations with withotu wife knowing

@JasonM50 lol its American slang, but they not good "clean" women lol

 

[JasonM50]

The way the TRT is working the wife is fed up with the increased advances, not sure i would try a lot lizard but a horizontal workout partner would be great.

 

[Freki]

The way the TRT is working the wife is fed up with the increased advances, not sure i would try a lot lizard but a horizontal workout partner would be great.

Go get the Mrs tested so long as you have a healthy relationship she should be all over you, chances are she's riding a mad hormone roller-coaster.

 

[medengines]

bro love the red meat

and lot lizards are chicks you meet at truck stops in america. they good clean women whom i like to have relations with withotu wife knowing

The way the TRT is working the wife is fed up with the increased advances, not sure i would try a lot lizard but a horizontal workout partner would be great.

Too funny!!

 

[JasonM50]

So got caught up on the freeway this morning due to someone not paying attention and causing a car sandwich.
I had to split the treadmill and went back to the gym in my lunch break to do the additional 1/2 hr.
The daily pee stick is also below.
5 min warm up elliptical trainer

Close grip pulldown 3x8
DB bench press 1x12 3x8
Tbar row 3x8
Incline DB bench 3x8
Low row 3x10
High to low cable flys 3x10

30m treadmill incline7 speed 4.3 morning
30m treadmill incline7 speed 4.3 lunch break

 

[medengines]

So got caught up on the freeway this morning due to someone not paying attention and causing a car sandwich.
I had to split the treadmill and went back to the gym in my lunch break to do the additional 1/2 hr.
The daily pee stick is also below.
5 min warm up elliptical trainer

Close grip pulldown 3x8
DB bench press 1x12 3x8
Tbar row 3x8
Incline DB bench 3x8
Low row 3x10
High to low cable flys 3x10

30m treadmill incline7 speed 4.3 morning
30m treadmill incline7 speed 4.3 lunch break
View attachment 83114View attachment 83115

Good God!!

Those are dark!
You're in Super Ketones Mode!
Kickin some ass

 

[medengines]

Keep it up man.. Good working out too!

 

[JasonM50]

So meal time, my porterhouse stash ran out so to the chuck with tallow and salmon.

 

[Noah Wixx]

Now that is some good looking steak!

 

[Masonic Bodybuilder]

That steak looks amazing brother. No shot I could eat all that though, lol.

 

[LevButlerov]

So got caught up on the freeway this morning due to someone not paying attention and causing a car sandwich.
I had to split the treadmill and went back to the gym in my lunch break to do the additional 1/2 hr.
The daily pee stick is also below.
5 min warm up elliptical trainer

Close grip pulldown 3x8
DB bench press 1x12 3x8
Tbar row 3x8
Incline DB bench 3x8
Low row 3x10
High to low cable flys 3x10

30m treadmill incline7 speed 4.3 morning
30m treadmill incline7 speed 4.3 lunch break
View attachment 83114View attachment 83115

So meal time, my porterhouse stash ran out so to the chuck with tallow and salmon. View attachment 83188View attachment 83189View attachment 83190View attachment 83191View attachment 83192

@JasonM50 lets start adding your weight every time AM weigh yourself to see your base.

 

[RoySimpson]

For all you steak lovers, 917g porterhouse medium rareView attachment 82626View attachment 82627View attachment 82628View attachment 82629

@JasonM50 steak is life!!

 

[JasonM50]

No training this morning as had to drop the wife off at work, will be attending after work to get it done.
The daily pee stick. Will start to weigh daily from tomorrow morning.

 

[JasonM50]

Such a tough day at work today, we had a Wood fired pizza company come out and everyone was eating pizza, not really craved anything before and pretty hungry today, stayed away from it and drunk my water.

 

[medengines]

Such a tough day at work today, we had a Wood fired pizza company come out and everyone was eating pizza, not really craved anything before and pretty hungry today, stayed away from it and drunk my water.

Yuup.. I know that feeling.
It can really suck at time's huh.
I try to reverse psychology myself at those times!
Keep up the motivation.. Think about what I'm working towards and forget everything else.
It is hard though huh..

 

[medengines]

Good you didn't give in!!

 

[ballin2504]

For all you steak lovers, 917g porterhouse medium rareView attachment 82626View attachment 82627View attachment 82628View attachment 82629

@JasonM50 thats one hell of a steak man it looks amazing

 

[JasonM50]

So finally got to do my workout, I had planned to go after work but then a call from the daughter not able to get home as the buses have been cancelled. Dropped her off and the back down to the gym.

No food today as first 24hrs into an attempt at my first 72hr fast.

5 min warm up elliptical trainer

Lat raises 1x12 3x10
Rear delt flys 3x10
JM press X close grip bench superset 3x6 for each
Rope Hammer curl 3x8
Incline curl 3x8
Single arm tricep extension 3x10

60 mins treadmill incline 7 speed 4.3

 

[LevButlerov]

So finally got to do my workout, I had planned to go after work but then a call from the daughter not able to get home as the buses have been cancelled. Dropped her off and the back down to the gym.

No food today as first 24hrs into an attempt at my first 72hr fast.

5 min warm up elliptical trainer

Lat raises 1x12 3x10
Rear delt flys 3x10
JM press X close grip bench superset 3x6 for each
Rope Hammer curl 3x8
Incline curl 3x8
Single arm tricep extension 3x10

60 mins treadmill incline 7 speed 4.3

72 hours first attempt EVO family support for you do it and elecrolytes? @JasonM50

 

[JasonM50]

72 hours first attempt EVO family support for you do it and elecrolytes? @JasonM50

Yep sure do, I did weigh myself this morning at the gym, I do go to 3 different gyms during the week and I have no scales at home so there maybe some variations, 127.8 today. Will post training later

 

[medengines]

72 hours first attempt EVO family support for you do it and elecrolytes? @JasonM50

 

[LevButlerov]

Yep sure do, I did weigh myself this morning at the gym, I do go to 3 different gyms during the week and I have no scales at home so there maybe some variations, 127.8 today. Will post training later

EVO family BIG support, you can do 72 hours you have our support. @JasonM50

 

[JasonM50]

Saturday

5 min warm up elliptical trainer

Hamstring curls 1x12 3x8
Hack squat 2x10
RDL 3X10
Leg press 3x8
Calf raises 4x10

60m treadmill 7 incline 4.3 speed

No food for today as trying a 72hr fast,

Make my own electrolytes which consists of

2 tsp sodium chloride
1 tsp potassium citrate
¼ tsp magnesium citrate

Pee stick below

 

[medengines]

Saturday

5 min warm up elliptical trainer

Hamstring curls 1x12 3x8
Hack squat 2x10
RDL 3X10
Leg press 3x8
Calf raises 4x10

60m treadmill 7 incline 4.3 speed

No food for today as trying a 72hr fast,

Make my own electrolytes which consists of

2 tsp sodium chloride
1 tsp potassium citrate
¼ tsp magnesium citrate

Pee stick belowView attachment 83464View attachment 83465

Ketones looking good!
Keep this going

 

[Npcclassicphysique champ]

Saturday

5 min warm up elliptical trainer

Hamstring curls 1x12 3x8
Hack squat 2x10
RDL 3X10
Leg press 3x8
Calf raises 4x10

60m treadmill 7 incline 4.3 speed

No food for today as trying a 72hr fast,

Make my own electrolytes which consists of

2 tsp sodium chloride
1 tsp potassium citrate
¼ tsp magnesium citrate

Pee stick belowView attachment 83464View attachment 83465

@JasonM50 perfection to the top bro high ketosis and fasting is how you going to drop a ton of bodyfat just do cardio with it to burn them ketones

 

[medengines]

@JasonM50 perfection to the top bro high ketosis and fasting is how you going to drop a ton of bodyfat just do cardio with it to burn them ketones

I have a question along these lines of burning the fat with cardio.. Is there a target heart rate to shoot for during these?

 

[Npcclassicphysique champ]

I have a question along these lines of burning the fat with cardio.. Is there a target heart rate to shoot for during these?

3 incline on treadmill with 3 walking speed is good bro

 

[stevesmi]

make sure you double the water intake. make sure you piss out those ketones and re-hydrate. your body will be expelling more then it takes in

 

[BookerTNY]

Congrats man. 72 hours is a great fast.

And you put in a good training session, too.

 

[sambee38]

Good job on the leg day. You're pushing some good weights.

 

[Austin316]

Very nice job on this. Keep it up.

 

[Eddie Haskell]

I have a question along these lines of burning the fat with cardio.. Is there a target heart rate to shoot for during these?

I tend to stay around 70-80% of MHR. you’re 55 right? This means 220-55 = 165 BPM.

 

[Ulter]

nice balancing out the leg day.

doing both sides is important

 

[medengines]

I tend to stay around 70-80% of MHR. you’re 55 right? This means 220-55 = 165 BPM.

Got it

 

[Eddie Haskell]

Got it

3 incline on treadmill with 3 walking speed is good bro

Basically what @Npcclassicphysique champ said should get you there into fat burning zone.

 

[JasonM50]

So week 13 scan day today as well as training, couldn't get my scan done at the usual gym as the power was still out so drove to another one i use and did the scan and training session.

1.9 kg lose this week, 23.4kg in total which is 51.6lbs for our American cousins.
Not sure if it is the long fast or the fact we had a power outage and my sleep apnoea machine went of but felt bloody tired and training was tough, pushed through and got it done will post food later once the 72hr fast is over.

Sunday

5 min warm up elliptical trainer

Lat pulldown 3x8
DB press 1 x 12 3x8
Single arm lat pull down 3x8
Incline smith machine bench 3x8
Lat pullover
High to low cable flys

60m treadmill 7 incline 4.0 speed

 

[JasonM50]

I tend to stay around 70-80% of MHR. you’re 55 right? This means 220-55 = 165 BPM.

I'm 51 and I have my HR sitting at 130 for the cardio

 

[Eddie Haskell]

I'm 51 and I have my HR sitting at 130 for the cardio

For your size, this is a good level.

 

[ceo]

Bros. That's a heck of a job on the long fast. Give you respect for that one.

 

[Shrine]

That is a very high amount of ketones that you're expelling,

great job.

 

[Zyglamail]

You next time shoot for a longer fast, maybe go for 5 days.

That will be cool as well.

 

[Arabian]

Got a lot of benefits out of that 72 hour fast.
Once you push past 24 hours, lots of good things happen.

 

[Mobster]

Ketones looking good!
Keep this going

Absolutely

 

[JasonM50]

Way to break a 73hr fast, would have been 72 but the wife decided to use the air fryer as I was going to cook.
500g porterhouse, 3 carnivore sausages and 2 salmon fillets

 

[Noah Wixx]

@JasonM50 perfection to the top bro high ketosis and fasting is how you going to drop a ton of bodyfat just do cardio with it to burn them ketones

^ this is cold hard facts.

 

[Npcclassicphysique champ]

Way to break a 73hr fast, would have been 72 but the wife decided to use the air fryer as I was going to cook.
500g porterhouse, 3 carnivore sausages and 2 salmon filletsView attachment 83670

the best way to break a fast is with veggie soup in the future bro @JasonM50 dont eat too much fats for first 4 hours next time, veggie soup and small amounts of lean fish but ill be real this looks hella good as a dish

 

[ballin2504]

Saturday

5 min warm up elliptical trainer

Hamstring curls 1x12 3x8
Hack squat 2x10
RDL 3X10
Leg press 3x8
Calf raises 4x10

60m treadmill 7 incline 4.3 speed

No food for today as trying a 72hr fast,

Make my own electrolytes which consists of

2 tsp sodium chloride
1 tsp potassium citrate
¼ tsp magnesium citrate

Pee stick belowView attachment 83464View attachment 83465

@JasonM50 you can do it. I do a 72 hour fast once a month. But it’s easier for me not to eat

 

[RoySimpson]

Saturday

5 min warm up elliptical trainer

Hamstring curls 1x12 3x8
Hack squat 2x10
RDL 3X10
Leg press 3x8
Calf raises 4x10

60m treadmill 7 incline 4.3 speed

No food for today as trying a 72hr fast,

Make my own electrolytes which consists of

2 tsp sodium chloride
1 tsp potassium citrate
¼ tsp magnesium citrate

Pee stick belowView attachment 83464View attachment 83465

@JasonM50 Intense leg day followed by a solid cardio session! That 72-hour fast is ambitious – make sure you're listening to your body and staying hydrated with those electrolytes. Keep us updated on how the fast goes!

 

[JasonM50]

@LevButlerov do I do a 48hr fast each week with a 72hr once a month ? Haven't made it to the gym today, feeling really unwell, have done ketone test

 

[medengines]

@LevButlerov do I do a 48hr fast each week with a 72hr once a month ? Haven't made it to the gym today, feeling really unwell, have done ketone testView attachment 83751View attachment 83752

Things that I felt before doing my fast... were when I was dehydrated/more water and electrolytes needed... Also eat something fatty helped me to sometimes to get thru that shit.

 

[Npcclassicphysique champ]

@LevButlerov do I do a 48hr fast each week with a 72hr once a month ? Haven't made it to the gym today, feeling really unwell, have done ketone testView attachment 83751View attachment 83752

@JasonM50 good ketone test bro but i check back no weight
did you weight yourself BEFORE and after fast?
and you can do 48 weekly fasts but you're a big man no issues doing 72 hours every 2 weeks bro
the issue is only 1 just getting used to the fasting thats all
im very sure you're strong and mind control to pull this off bro

 

[medengines]

@LevButlerov do I do a 48hr fast each week with a 72hr once a month ? Haven't made it to the gym today, feeling really unwell, have done ketone testView attachment 83751View attachment 83752

@JasonM50.. How's those steaks doing man?
Keep kickin ass mate!

 

[LevButlerov]

@JasonM50.. How's those steaks doing man?
Keep kickin ass mate!

I agree @JasonM50 any updates?

 

[JasonM50]

Sorry all, I don't want to put a long story here, my daughter has mental health issues and Monday night through to Tuesday morning I was at the hospital with her, I won't go into details but I have let this get to me in my head and I instantly went to a food binge stress eat to compensate. I haven't trained as I have put all my time and efforts into her. I feel rough as for doing it and I could hear myself In my head but things were that bad I really didn't know what to do. Today is Thursday and I haven't eaten anything shit yet.
Never felt so hopeless or useless as I have the last few days.
Will get back on the steak today.

 

[Snowbogan]

Impressive weight loss so far and great consistency. Many start - not many continue.

You posted your “before” test levels at 19 as a natty. This is actually pretty decent so it’s a bit surprising you went for TRT. I’m a big fan of TRT for older blokes but it can add a level of complexity you don’t need considering your next test levels were off the charts high.

Keto works without a doubt, but at some point it’s important to adapt to diet changes. I’d highly recommend adding in a small salad with each meal. Lettuce, tomato, avocado, feta cheese, low-carb balsamic dressing - all compatible with your keto approach but adds fibre and bulk while re-conditioning you to healthier food options.

Many people do massive fat-loss but have trouble adjusting to maintenance because they’re so used to drastic diets. If you want to grow muscle once you’ve become lean - you’ll look at reintroducing carbs. Better to be used to eating rice and sweet potato rather than pizza.

Some experienced members are continually pushing cardio - which I agree with. I notice you do it at the gym which involves a drive and a treadmill. But mate there’s nothing quicker and easier that heading out the front door and walking around your local neighborhood. Drag the missus with you. It’s great.

Keep up the good work.

 

[medengines]

Sorry all, I don't want to put a long story here, my daughter has mental health issues and Monday night through to Tuesday morning I was at the hospital with her, I won't go into details but I have let this get to me in my head and I instantly went to a food binge stress eat to compensate. I haven't trained as I have put all my time and efforts into her. I feel rough as for doing it and I could hear myself In my head but things were that bad I really didn't know what to do. Today is Thursday and I haven't eaten anything shit yet.
Never felt so hopeless or useless as I have the last few days.
Will get back on the steak today.

Hang in there man..
Rooting for a positive outcome for the both of you!

 

[JasonM50]

What happens when you spend a few days being stupid.

 

[LevButlerov]

Sorry all, I don't want to put a long story here, my daughter has mental health issues and Monday night through to Tuesday morning I was at the hospital with her, I won't go into details but I have let this get to me in my head and I instantly went to a food binge stress eat to compensate. I haven't trained as I have put all my time and efforts into her. I feel rough as for doing it and I could hear myself In my head but things were that bad I really didn't know what to do. Today is Thursday and I haven't eaten anything shit yet.
Never felt so hopeless or useless as I have the last few days.
Will get back on the steak today.

@JasonM50 sorry about your daughter, EVO family will pray for her recovery.

Stress eating and binging is what many of us will do, I have multiple clients who do this regularly.
The important thing is to get back on the program and not give up. EVO family love and support for you, don't give up.

 

[LevButlerov]

What happens when you spend a few days being stupid.

View attachment 84236View attachment 84237

No ketones, its our starting point.

 

[JasonM50]

@JasonM50 sorry about your daughter, EVO family will pray for her recovery.

Stress eating and binging is what many of us will do, I have multiple clients who do this regularly.
The important thing is to get back on the program and not give up. EVO family love and support for you, don't give up.

Thanks Lev, it's really difficult to try and get me head around it all, like most people I'm on antidepressants and thought I was in a good place until Monday happened. Thanks for the support and I'll get back to it, will do cardio and then back to weights from Sunday

 

[LevButlerov]

Thanks Lev, it's really difficult to try and get me head around it all, like most people I'm on antidepressants and thought I was in a good place until Monday happened. Thanks for the support and I'll get back to it, will do cardio and then back to weights from Sunday

I think we all have hard times and trouble times. Anyone that say they dont they lying!
EVO family is here to support you always, you can open up to us and we are here for you, no judgement zone here. We all are in the same large EVO family boat.
Get back into weights on sunday and lets do this, dont give up please. @JasonM50

 

[JasonM50]

So I didn't get back on the food and had a bad week since Monday, no gym either. Last two days my gluets have been tight as, going to the beef shed later to pick up the steaks. Made it to the gym today and back on it, Sunday scan attached, week 15 scans below.

Sunday

5 min warm up elliptical trainer

Lat pulldown 3x8
DB press 1 x 12 3x8
Single arm lat pull down 3x8
Incline smith machine bench 3x8
Lat pullover
High to low cable flys

60m treadmill 7 incline 4.0 speed

 

[JasonM50]

 

[Npcclassicphysique champ]

So I didn't get back on the food and had a bad week since Monday, no gym either. Last two days my gluets have been tight as, going to the beef shed later to pick up the steaks. Made it to the gym today and back on it, Sunday scan attached, week 15 scans below.

Sunday

5 min warm up elliptical trainer

Lat pulldown 3x8
DB press 1 x 12 3x8
Single arm lat pull down 3x8
Incline smith machine bench 3x8
Lat pullover
High to low cable flys

60m treadmill 7 incline 4.0 speed

View attachment 84591View attachment 84592View attachment 84593View attachment 84594

View attachment 84687View attachment 84688

@JasonM50 good you back in the training game bro start pushing it hard

 

[stevesmi]

One hell of an update man this is some great statistics, hope things turn out okay with the kids.

 

[Mobster]

Stretch the glutes

 

[ceo]

Bros. be there for daughter. don't get too anxious

 

[ROIDDERS]

dont binge eat, that isn't gonna help anyone

your daughter needs you right now

 

[chesty]

This might be what your daughter needs. Keep us updated. Hopefully, she ends up getting the help!

 

[Ulter]

steak is looking great!

Looks like you cooked it perfectly.

 

[JasonPriest]

Can definitely tell that your weight went back up a few. It's okay, you'll be fine.

 

[BodyMonster34]

bro my daughter got into fight at tractor pull. went to jail.

it okay i forgave her, she doing good now.

 

[Quadsweep]

Wow, these are some good specs. It's almost like you're buying a car with all the things you have listed. That's pretty cool stuff.

 

[Austin316]

Good job, steering through. Some Rough Waters.

Sometimes in life, we have to go through adversity.

 

[sambee38]

Perfect job on the steak. It looks Juicy and Delicious.

 

[BookerTNY]

This is a very impressive update, there's a lot to really go over. I don't even know some of those things that you listed.

 

[Masonic Bodybuilder]

Thanks for sharing that full report man. Awesome details.

 

[ballin2504]

View attachment 84687View attachment 84688

@JasonM50 thats a good looking steak man. Making me hungry.

 

[Noah Wixx]

My legs always get tight ive always had to stretch alot myself to lossen them up a bit.

 

[25homes]

Lookin good

 

[Tiger Salman Khan]

So I didn't get back on the food and had a bad week since Monday, no gym either. Last two days my gluets have been tight as, going to the beef shed later to pick up the steaks. Made it to the gym today and back on it, Sunday scan attached, week 15 scans below.

Sunday

5 min warm up elliptical trainer

Lat pulldown 3x8
DB press 1 x 12 3x8
Single arm lat pull down 3x8
Incline smith machine bench 3x8
Lat pullover
High to low cable flys

60m treadmill 7 incline 4.0 speed

View attachment 84591View attachment 84592View attachment 84593View attachment 84594

@JasonM50 detailed updates are awesome bro.......keep killing it.......

 

[RoySimpson]

View attachment 84687View attachment 84688

@JasonM50 It happens. Everyone falls off the wagon sometimes. Good on you for getting back to it. Smart to start with a lighter workout after a break. Keep it up, and you'll be back on track in no time. Enjoy those steaks!

 

[JasonM50]

Hi all, long time no post, i have been working away and on and off training and diet.
I have managed to get my head straight again and as you guys say this is a marathon and not a sprint.
Bit of a recap at the beginning of the year i was at 149.6 Kg, i have posted my photos from today with the ones from Jan.

I will be back on Carnivore, and i have ordered a duel glycose and ketone blood monitor as no faith in the strips, will be with me in a few days.
Started the carnivore today and i have decided to do the first few days doing Sardines and boiled eggs to get me into Ketosis quickly, i had 500g of sardines and 4 hard boiled eggs, took a while to eat but managed it.
Scan is from a couple of weeks ago before i went to Japan on a work trip,

Training today went well and i have added a snip of what i did, havent added the 5min elyptical warm up and then the 30min tread mill 4 incline 4 speed.

PED's
I have attached what PEDs i have done so far this week, have placed the order for MT2 and will log that once i start taking, will give it 4 weeks then will get bloods done.

Both the kids are in a better place now, my eldest was having seizures and i had to put her in the recovery position in the hospital waiting room, was pretty full on, she now has a diagnosis and medication so i have time for myself again.

I have pulled my finger out of my arse and got back to volunteering as i am a Fire and rescue volunteer, just stopped because i got so fat and unfit and was more of a hazard than a help, next on the list is getting back to the Medieval MMA combat, have 30Kg of full plate and then beat the living hell out of each other with weapons, if i can drop another 10 Kg i think i will be in a good place for that.

Bit out of practise on the Logging

 

[JasonM50]

Would only let me attach 10 items

 

[Pigsy]

Hi all, long time no post, i have been working away and on and off training and diet.
I have managed to get my head straight again and as you guys say this is a marathon and not a sprint.
Bit of a recap at the beginning of the year i was at 149.6 Kg, i have posted my photos from today with the ones from Jan.

I will be back on Carnivore, and i have ordered a duel glycose and ketone blood monitor as no faith in the strips, will be with me in a few days.
Started the carnivore today and i have decided to do the first few days doing Sardines and boiled eggs to get me into Ketosis quickly, i had 500g of sardines and 4 hard boiled eggs, took a while to eat but managed it.
Scan is from a couple of weeks ago before i went to Japan on a work trip,

Training today went well and i have added a snip of what i did, havent added the 5min elyptical warm up and then the 30min tread mill 4 incline 4 speed.

PED's
I have attached what PEDs i have done so far this week, have placed the order for MT2 and will log that once i start taking, will give it 4 weeks then will get bloods done.

Both the kids are in a better place now, my eldest was having seizures and i had to put her in the recovery position in the hospital waiting room, was pretty full on, she now has a diagnosis and medication so i have time for myself again.

I have pulled my finger out of my arse and got back to volunteering as i am a Fire and rescue volunteer, just stopped because i got so fat and unfit and was more of a hazard than a help, next on the list is getting back to the Medieval MMA combat, have 30Kg of full plate and then beat the living hell out of each other with weapons, if i can drop another 10 Kg i think i will be in a good place for that.

Bit out of practise on the Logging

Good to see you getting back your life

 

[JasonM50]

Good to see you getting back your life

Thanks brother, appreciate rhe support

 

[LevButlerov]

Hi all, long time no post, i have been working away and on and off training and diet.
I have managed to get my head straight again and as you guys say this is a marathon and not a sprint.
Bit of a recap at the beginning of the year i was at 149.6 Kg, i have posted my photos from today with the ones from Jan.

I will be back on Carnivore, and i have ordered a duel glycose and ketone blood monitor as no faith in the strips, will be with me in a few days.
Started the carnivore today and i have decided to do the first few days doing Sardines and boiled eggs to get me into Ketosis quickly, i had 500g of sardines and 4 hard boiled eggs, took a while to eat but managed it.
Scan is from a couple of weeks ago before i went to Japan on a work trip,

Training today went well and i have added a snip of what i did, havent added the 5min elyptical warm up and then the 30min tread mill 4 incline 4 speed.

PED's
I have attached what PEDs i have done so far this week, have placed the order for MT2 and will log that once i start taking, will give it 4 weeks then will get bloods done.

Both the kids are in a better place now, my eldest was having seizures and i had to put her in the recovery position in the hospital waiting room, was pretty full on, she now has a diagnosis and medication so i have time for myself again.

I have pulled my finger out of my arse and got back to volunteering as i am a Fire and rescue volunteer, just stopped because i got so fat and unfit and was more of a hazard than a help, next on the list is getting back to the Medieval MMA combat, have 30Kg of full plate and then beat the living hell out of each other with weapons, if i can drop another 10 Kg i think i will be in a good place for that.

Bit out of practise on the Logging

Would only let me attach 10 items

You dropped a massive amount of body fat, and those pics look amazing, big transformation already. @JasonM50 EVO family support and love your way.

Good to see you back in action and that mindset is perfect, long game always wins. Carnivore start looks smart with sardines and eggs, but can you drain the sardines and wash the salt?

Happy to hear your kids are better, EVO family love their way.


@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz @Dreamer @Freki
@waggat @Yuri @rizzlekdizzle @Grumpy @Madmax46

 

[JasonM50]

You dropped a massive amount of body fat, and those pics look amazing, big transformation already. @JasonM50 EVO family support and love your way.

Good to see you back in action and that mindset is perfect, long game always wins. Carnivore start looks smart with sardines and eggs, but can you drain the sardines and wash the salt?

Happy to hear your kids are better, EVO family love their way.


@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz @Dreamer @Freki
@waggat @Yuri @rizzlekdizzle @Grumpy @Madmax46

Sardines where fresh not canned, alot more expensive but were so much nicer

 

[LevButlerov]

Sardines where fresh not canned, alot more expensive but were so much nicer

that will work if fresh even better Im used to the canned kind.

 

[waggat]

Hi all, long time no post, i have been working away and on and off training and diet.
I have managed to get my head straight again and as you guys say this is a marathon and not a sprint.
Bit of a recap at the beginning of the year i was at 149.6 Kg, i have posted my photos from today with the ones from Jan.

I will be back on Carnivore, and i have ordered a duel glycose and ketone blood monitor as no faith in the strips, will be with me in a few days.
Started the carnivore today and i have decided to do the first few days doing Sardines and boiled eggs to get me into Ketosis quickly, i had 500g of sardines and 4 hard boiled eggs, took a while to eat but managed it.
Scan is from a couple of weeks ago before i went to Japan on a work trip,

Training today went well and i have added a snip of what i did, havent added the 5min elyptical warm up and then the 30min tread mill 4 incline 4 speed.

PED's
I have attached what PEDs i have done so far this week, have placed the order for MT2 and will log that once i start taking, will give it 4 weeks then will get bloods done.

Both the kids are in a better place now, my eldest was having seizures and i had to put her in the recovery position in the hospital waiting room, was pretty full on, she now has a diagnosis and medication so i have time for myself again.

I have pulled my finger out of my arse and got back to volunteering as i am a Fire and rescue volunteer, just stopped because i got so fat and unfit and was more of a hazard than a help, next on the list is getting back to the Medieval MMA combat, have 30Kg of full plate and then beat the living hell out of each other with weapons, if i can drop another 10 Kg i think i will be in a good place for that.

Bit out of practise on the Logging

Huge difference in those photos mate. Looking forward to seeing your progress from here!

 

[HarleyGuy]

Hi all, long time no post, i have been working away and on and off training and diet.
I have managed to get my head straight again and as you guys say this is a marathon and not a sprint.
Bit of a recap at the beginning of the year i was at 149.6 Kg, i have posted my photos from today with the ones from Jan.

I will be back on Carnivore, and i have ordered a duel glycose and ketone blood monitor as no faith in the strips, will be with me in a few days.
Started the carnivore today and i have decided to do the first few days doing Sardines and boiled eggs to get me into Ketosis quickly, i had 500g of sardines and 4 hard boiled eggs, took a while to eat but managed it.
Scan is from a couple of weeks ago before i went to Japan on a work trip,

Training today went well and i have added a snip of what i did, havent added the 5min elyptical warm up and then the 30min tread mill 4 incline 4 speed.

PED's
I have attached what PEDs i have done so far this week, have placed the order for MT2 and will log that once i start taking, will give it 4 weeks then will get bloods done.

Both the kids are in a better place now, my eldest was having seizures and i had to put her in the recovery position in the hospital waiting room, was pretty full on, she now has a diagnosis and medication so i have time for myself again.

I have pulled my finger out of my arse and got back to volunteering as i am a Fire and rescue volunteer, just stopped because i got so fat and unfit and was more of a hazard than a help, next on the list is getting back to the Medieval MMA combat, have 30Kg of full plate and then beat the living hell out of each other with weapons, if i can drop another 10 Kg i think i will be in a good place for that.

Bit out of practise on the Logging

This is outstanding that is one impressive transformation to see those pics yet again WOW! I am psyched to see you keep going and to see your pics in just 6 months time and a year from now you won't recognize yourself. Keep that disciplined approach going and you'll have no choice but to see and be a different man yet again in a few months time!

Low carb carnivore will work magic and the fat will melt off. It worked for me. If you check my log first couple pages I went from 270 down to 190 on keto.

I love to hear your oldest child got the medication they need keep us posted on that. Also, taking back that volunteer fire position is taking back your life and your responsibilities. Good for you, your self esteem will skyrocket and I'm pumped for you! The MMA is a great idea as well just for the simple cardio of it all!

 

[BeMe]

Hi all, long time no post, i have been working away and on and off training and diet.
I have managed to get my head straight again and as you guys say this is a marathon and not a sprint.
Bit of a recap at the beginning of the year i was at 149.6 Kg, i have posted my photos from today with the ones from Jan.

I will be back on Carnivore, and i have ordered a duel glycose and ketone blood monitor as no faith in the strips, will be with me in a few days.
Started the carnivore today and i have decided to do the first few days doing Sardines and boiled eggs to get me into Ketosis quickly, i had 500g of sardines and 4 hard boiled eggs, took a while to eat but managed it.
Scan is from a couple of weeks ago before i went to Japan on a work trip,

Training today went well and i have added a snip of what i did, havent added the 5min elyptical warm up and then the 30min tread mill 4 incline 4 speed.

PED's
I have attached what PEDs i have done so far this week, have placed the order for MT2 and will log that once i start taking, will give it 4 weeks then will get bloods done.

Both the kids are in a better place now, my eldest was having seizures and i had to put her in the recovery position in the hospital waiting room, was pretty full on, she now has a diagnosis and medication so i have time for myself again.

I have pulled my finger out of my arse and got back to volunteering as i am a Fire and rescue volunteer, just stopped because i got so fat and unfit and was more of a hazard than a help, next on the list is getting back to the Medieval MMA combat, have 30Kg of full plate and then beat the living hell out of each other with weapons, if i can drop another 10 Kg i think i will be in a good place for that.

Bit out of practise on the Logging

Wow really impressive improvement bro! You're a long way down the right track. Keep it rolling!

 

[vanlife_gymbum]

Hi all, long time no post, i have been working away and on and off training and diet.
I have managed to get my head straight again and as you guys say this is a marathon and not a sprint.
Bit of a recap at the beginning of the year i was at 149.6 Kg, i have posted my photos from today with the ones from Jan.

I will be back on Carnivore, and i have ordered a duel glycose and ketone blood monitor as no faith in the strips, will be with me in a few days.
Started the carnivore today and i have decided to do the first few days doing Sardines and boiled eggs to get me into Ketosis quickly, i had 500g of sardines and 4 hard boiled eggs, took a while to eat but managed it.
Scan is from a couple of weeks ago before i went to Japan on a work trip,

Training today went well and i have added a snip of what i did, havent added the 5min elyptical warm up and then the 30min tread mill 4 incline 4 speed.

PED's
I have attached what PEDs i have done so far this week, have placed the order for MT2 and will log that once i start taking, will give it 4 weeks then will get bloods done.

Both the kids are in a better place now, my eldest was having seizures and i had to put her in the recovery position in the hospital waiting room, was pretty full on, she now has a diagnosis and medication so i have time for myself again.

I have pulled my finger out of my arse and got back to volunteering as i am a Fire and rescue volunteer, just stopped because i got so fat and unfit and was more of a hazard than a help, next on the list is getting back to the Medieval MMA combat, have 30Kg of full plate and then beat the living hell out of each other with weapons, if i can drop another 10 Kg i think i will be in a good place for that.

Bit out of practise on the Logging

Awesome bro, that's great stuff. I was carnivore too and had great success with it. Will go back to that later. I just did 8 weeks of testosterone and retatrutide and dropped about 10kg but had to shift my diet around a bit. Your volunteer job is also badass man, nice work

 

[Allupfromhere]

Hi all, long time no post, i have been working away and on and off training and diet.
I have managed to get my head straight again and as you guys say this is a marathon and not a sprint.
Bit of a recap at the beginning of the year i was at 149.6 Kg, i have posted my photos from today with the ones from Jan.

I will be back on Carnivore, and i have ordered a duel glycose and ketone blood monitor as no faith in the strips, will be with me in a few days.
Started the carnivore today and i have decided to do the first few days doing Sardines and boiled eggs to get me into Ketosis quickly, i had 500g of sardines and 4 hard boiled eggs, took a while to eat but managed it.
Scan is from a couple of weeks ago before i went to Japan on a work trip,

Training today went well and i have added a snip of what i did, havent added the 5min elyptical warm up and then the 30min tread mill 4 incline 4 speed.

PED's
I have attached what PEDs i have done so far this week, have placed the order for MT2 and will log that once i start taking, will give it 4 weeks then will get bloods done.

Both the kids are in a better place now, my eldest was having seizures and i had to put her in the recovery position in the hospital waiting room, was pretty full on, she now has a diagnosis and medication so i have time for myself again.

I have pulled my finger out of my arse and got back to volunteering as i am a Fire and rescue volunteer, just stopped because i got so fat and unfit and was more of a hazard than a help, next on the list is getting back to the Medieval MMA combat, have 30Kg of full plate and then beat the living hell out of each other with weapons, if i can drop another 10 Kg i think i will be in a good place for that.

Bit out of practise on the Logging

Brooo first off welcome back it is hard ife throws us curve balls and sometimes we need our own time and focus to navigate them as best as we know.
I myself stepped away from my logging last year thinking it was for the better only to now realise having the support the evo family gives us not just with our physical progression but with the mental durability we need for day to day life also. So stick around brother let us help and be there for ya too

Next up is wow you have dropped some big time weight and are looking so much better but i promise you this is the start of another chapter for you bro and we are all gonna help keep you driving it foward to where you want to be

Im glad your daughters situation has some clarity now for you all and you guys can build a plan to be able to work with it. Health situation with our kids is soo damn hard, its situations like this that we almost feel powerless as parents as we cant belp them in the way want and need to. I know everyone of us would happily trade places for our kids if we could. Believe me as a father of a son who has had, and continues to have, immense health implications his whole life i understand the heartache and stress these times can have on us as fathers.
But i promise you one thing stay on track get as healthy and be the best version of yourself as you can because then you have that to offer and be more mentally equipped with anything that comes your way. Your family needs you to be the superhero they see in you so its your privilege to make sure you are.

Lastly half a kilo of sardines bro your a weapon hahaha hats off to ya mate coz i sure wouldnt have it in me hahahaa... and im asian heritage

Welcome back brother

 

[JasonM50]

Brooo first off welcome back it is hard ife throws us curve balls and sometimes we need our own time and focus to navigate them as best as we know.
I myself stepped away from my logging last year thinking it was for the better only to now realise having the support the evo family gives us not just with our physical progression but with the mental durability we need for day to day life also. So stick around brother let us help and be there for ya too

Next up is wow you have dropped some big time weight and are looking so much better but i promise you this is the start of another chapter for you bro and we are all gonna help keep you driving it foward to where you want to be

Im glad your daughters situation has some clarity now for you all and you guys can build a plan to be able to work with it. Health situation with our kids is soo damn hard, its situations like this that we almost feel powerless as parents as we cant belp them in the way want and need to. I know everyone of us would happily trade places for our kids if we could. Believe me as a father of a son who has had, and continues to have, immense health implications his whole life i understand the heartache and stress these times can have on us as fathers.
But i promise you one thing stay on track get as healthy and be the best version of yourself as you can because then you have that to offer and be more mentally equipped with anything that comes your way. Your family needs you to be the superhero they see in you so its your privilege to make sure you are.

Lastly half a kilo of sardines bro your a weapon hahaha hats off to ya mate coz i sure wouldnt have it in me hahahaa... and im asian heritage

Welcome back brother

Thanks brother appreciate the love, i probably should have reached out to everyone here rather than suffer in silence but hell isnt that what men do right.

 

[LevButlerov]

Thanks brother appreciate the love, i probably should have reached out to everyone here rather than suffer in silence but hell isnt that what men do right.

EVO family will always support you our brother no matter what, love your way @JasonM50

 

[Allupfromhere]

Thanks brother appreciate the love, i probably should have reached out to everyone here rather than suffer in silence but hell isnt that what men do right.

Maybe it is brother, doesn't mean we have to though..

 

[JasonM50]

So Sunday training and ped completed, forgot to mention i am also doing some creatine, magnesium, trying to give up the black coffee but one step at a time.
food for today was 500g of Sardines again with 4 hard-boiled eggs.
training and peds attached have ordered a Whoop as a 1 month trial so will see how that goes.

 

[JasonM50]

Well this idiot has had an acident with my baci water, have ordered some ut wondering if anyone in WA is aware of a place you can pick some up. Thanks