Approved Log 16 week rebuild cycle Journal - Post Surgery and Sickness

[Nasser1997o2]

. “I will tell my grandkids about this workout”
Brother you are selling it, looking absolutely shredded too btw.

I’ve been TRYING to get above 79 kilos since week 1. The calories keep climbing but the body decides to just keep re-comping.

 

[HarleyGuy]

I’ve been TRYING to get above 79 kilos since week 1. The calories keep climbing but the body decides to just keep re-comping.

Add in one massive steak every day! Worked for me.

 

[LevButlerov]

I pinned 8iu of long acting basal insulin at 530am

It’s 1218 now and my insulin’s levels haven’t dropped below 5.9 nor risen above 7.9.

These are Australian units we use (mmol/l)

In American units thats 106 to 142.

I’ve got carbs and fast acting insulin on me at all times.

careful with it no matter how much you pin, insulin is no joke, really keep close eye on blood sugar @Nasser1997o2

 

[Freki]

it’s ok

Calories 3113
Protein 209
Carbs 263
Fat 112

2890 calories, calories or macro calculator broke maybe?

Calories 3103
Protein 244
Carbs 222
Fats 121

2953 calories

Rookie numbers , thats maintenance
slin or not Need to pick up the fork brother!

Extra 100 carbs ed to start

 

[Nasser1997o2]

2890 calories, calories or macro calculator broke maybe?

2953 calories

Rookie numbers , thats maintenance
slin or not Need to pick up the fork brother!

Extra 100 carbs ed to start

Been using my fitnesspal.

Is there a better one to use?

 

[Freki]

Been using my fitnesspal.

Is there a better one to use?

Im using , my net diary ,free version. Seems to be closer then fitnesspal.

It's off by about 20-30 cals , I'm around the 3600 - 3700 range

 

[R.AP]

You’re running way too much risk here so pull the brakes fast imo
Insulin with GH is not something you add casually and you need an actual plan imo
dont add more than 2 ius of insulin to start @Nasser1997o2

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

The nuance @LevButlerov is that he's running Lantus (or another long acting ester) of insulin of which 8iu is a pretty reasonable place to start.

Insulin + GH is low hanging fruit when it comes to muscle gain but ofc you do need to be careful.

1iu of GH though @Nasser1997o2 is below replacement therapy doses so may be counter-productive. Consider starting at 2iu (replacement therapy doses) and tapering up an iu each fortnight until you notice side effects (then bring it back to previous dose) or it's no longer financially sustainable.

For the most out of this you might like to keep your test levels at the top of the reference range longer on average so pinning every day if possible

 

[Nasser1997o2]

The nuance @LevButlerov is that he's running Lantus (or another long acting ester) of insulin of which 8iu is a pretty reasonable place to start.

Insulin + GH is low hanging fruit when it comes to muscle gain but ofc you do need to be careful.

1iu of GH though @Nasser1997o2 is below replacement therapy doses so may be counter-productive. Consider starting at 2iu (replacement therapy doses) and tapering up an iu each fortnight until you notice side effects (then bring it back to previous dose) or it's no longer financially sustainable.

For the most out of this you might like to keep your test levels at the top of the reference range longer on average so pinning every day if possible

Bingo. Using long acting.

I increased to 2 ius last night and my fingers have been tingling all day.

I normally do pin every day, the last couple weeks split it into 2 doses just to check PIP.

I’m back to everyday pinning.

 

[LevButlerov]

The nuance @LevButlerov is that he's running Lantus (or another long acting ester) of insulin of which 8iu is a pretty reasonable place to start.

Insulin + GH is low hanging fruit when it comes to muscle gain but ofc you do need to be careful.

1iu of GH though @Nasser1997o2 is below replacement therapy doses so may be counter-productive. Consider starting at 2iu (replacement therapy doses) and tapering up an iu each fortnight until you notice side effects (then bring it back to previous dose) or it's no longer financially sustainable.

For the most out of this you might like to keep your test levels at the top of the reference range longer on average so pinning every day if possible

Fair enough coach @Nasser1997o2 a bit please @R.AP

 

[Nasser1997o2]

Fair enough coach @Nasser1997o2 a bit please @R.AP

The lord is my coach

 

[Nasser1997o2]

Nightly Update

Its probably in my head, but i definately feel bigger. Surely 2 days of insulin and HGH doesnt kick this fast. Did my now stanard protocol of 8iu's long acting slin first thing in the morning. Blood sugar was really stable all day, lowest reading was 5.3, highest was 7.2. Procress has been made super easy with the constant glucose monitor. The only downside is they only last 14 days and cost $90. My health is worth it.

Training - Legs

Was feeling SUPER strong today. Had 80g of carbs from fruit 60mins pre workout, with a non-stim preworkout. Nothing crazy. Hit a pretty decent squat for 79/80kgs.
Barbell Squats:
Set 1 - 60kg - 8 reps
Set 2 - 80kg - 8 reps
Set 3 - 100kg - 8 reps
Set 4 - 120kg - 4 reps
Set 5 - 110 kg - 5 reps
Set 6 - 100 kg - 5 reps

Stiff Legged Deadlifts - 100kg - 3 sets of 6
Plate Loaded Leg Press - 160kg - 3 sets of 10
Leg Exention Machine - 90kg - 3 sets of 10
Hamstring curl machine - 50kg 3 sets of 10

Nutrition - Food

3300 calories was easy to get down today. Appetite is definately increasing.
Calories 3270
Protein 277
Carbs 354
Fat 73

Im going to end the log with a new format. Im going to add a list of my current cycle and stats at the end of the updates. That way any new reader stays up to date.

Stats as of 17/11/2025
Height: 185cm
Weight: 79.6kg
Bodyfat: Currently unknown, but 11-9% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @StoryOfTheProphet
8iu ED Long Acting Slin
1mg EW Reta
600mg ED Injectable L-Carnitine

 

[Freki]

Im going to end the log with a new format. Im going to add a list of my current cycle and stats at the end of the updates. That way any new reader stays up to date.

Great idea, helps old readers to ,i have to cycle back a lot of logs

Great update mate

 

[LevButlerov]

The lord is my coach

Thats good but you need a coach in this human realm too @Nasser1997o2

 

[LevButlerov]

Nightly Update

Its probably in my head, but i definately feel bigger. Surely 2 days of insulin and HGH doesnt kick this fast. Did my now stanard protocol of 8iu's long acting slin first thing in the morning. Blood sugar was really stable all day, lowest reading was 5.3, highest was 7.2. Procress has been made super easy with the constant glucose monitor. The only downside is they only last 14 days and cost $90. My health is worth it.

Training - Legs

Was feeling SUPER strong today. Had 80g of carbs from fruit 60mins pre workout, with a non-stim preworkout. Nothing crazy. Hit a pretty decent squat for 79/80kgs.
Barbell Squats:
Set 1 - 60kg - 8 reps
Set 2 - 80kg - 8 reps
Set 3 - 100kg - 8 reps
Set 4 - 120kg - 4 reps
Set 5 - 110 kg - 5 reps
Set 6 - 100 kg - 5 reps

Stiff Legged Deadlifts - 100kg - 3 sets of 6
Plate Loaded Leg Press - 160kg - 3 sets of 10
Leg Exention Machine - 90kg - 3 sets of 10
Hamstring curl machine - 50kg 3 sets of 10

Nutrition - Food

3300 calories was easy to get down today. Appetite is definately increasing.
Calories 3270
Protein 277
Carbs 354
Fat 73

Im going to end the log with a new format. Im going to add a list of my current cycle and stats at the end of the updates. That way any new reader stays up to date.

Stats as of 17/11/2025
Height: 185cm
Weight: 79.6kg
Bodyfat: Currently unknown, but 11-9% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @StoryOfTheProphet
8iu ED Long Acting Slin
1mg EW Reta
600mg ED Injectable L-Carnitine

Good leg day, the 120 kg squats and the 160 kg press both hit strong for you!

Macros look good and appetite rising, I'd like protein to hit 300+

 

[Nasser1997o2]

Good leg day, the 120 kg squats and the 160 kg press both hit strong for you!

Macros look good and appetite rising, I'd like protein to hit 300+

thanks bro

 

[Nasser1997o2]

Quick little Update

So i pinned my 8iu slin this morning and had a meal of fruit toat:
Calories 364
Protein 9
Carbs 58
Fat 10

My blood glucose levels jumped to 8.9, which is high for me. I decided to test the effects of cardio on BGL (blood glucose levels)

After 15 mins of walking my dog, my levels dropped to 8.4. After another 15 mins it dropped to 7.1. After another 15 mins it dropped to 6.3. After the last 15 minute period it dropped to 5.5.

I found that super interesting. Its a reminder to get your cardio in fellas (and ladies).

 

[LevButlerov]

Quick little Update

So i pinned my 8iu slin this morning and had a meal of fruit toat:
Calories 364
Protein 9
Carbs 58
Fat 10

My blood glucose levels jumped to 8.9, which is high for me. I decided to test the effects of cardio on BGL (blood glucose levels)

After 15 mins of walking my dog, my levels dropped to 8.4. After another 15 mins it dropped to 7.1. After another 15 mins it dropped to 6.3. After the last 15 minute period it dropped to 5.5.

I found that super interesting. Its a reminder to get your cardio in fellas (and ladies).

Good update and the glucose drop from 8.9 to 5.5 after the steady walking is proof that cardio makes the insulin work right. There are even studies on walking and insulin btw

 

[stevesmi]

Nightly Update

Its probably in my head, but i definately feel bigger. Surely 2 days of insulin and HGH doesnt kick this fast. Did my now stanard protocol of 8iu's long acting slin first thing in the morning. Blood sugar was really stable all day, lowest reading was 5.3, highest was 7.2. Procress has been made super easy with the constant glucose monitor. The only downside is they only last 14 days and cost $90. My health is worth it.

Training - Legs

Was feeling SUPER strong today. Had 80g of carbs from fruit 60mins pre workout, with a non-stim preworkout. Nothing crazy. Hit a pretty decent squat for 79/80kgs.
Barbell Squats:
Set 1 - 60kg - 8 reps
Set 2 - 80kg - 8 reps
Set 3 - 100kg - 8 reps
Set 4 - 120kg - 4 reps
Set 5 - 110 kg - 5 reps
Set 6 - 100 kg - 5 reps

Stiff Legged Deadlifts - 100kg - 3 sets of 6
Plate Loaded Leg Press - 160kg - 3 sets of 10
Leg Exention Machine - 90kg - 3 sets of 10
Hamstring curl machine - 50kg 3 sets of 10

Nutrition - Food

3300 calories was easy to get down today. Appetite is definately increasing.
Calories 3270
Protein 277
Carbs 354
Fat 73

Im going to end the log with a new format. Im going to add a list of my current cycle and stats at the end of the updates. That way any new reader stays up to date.

Stats as of 17/11/2025
Height: 185cm
Weight: 79.6kg
Bodyfat: Currently unknown, but 11-9% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @StoryOfTheProphet
8iu ED Long Acting Slin
1mg EW Reta
600mg ED Injectable L-Carnitine

@Nasser1997o2 barbell squats are solid. and you won't go wrong either with the deadlifts too. that is a strong leg day!

 

[R.AP]

Nightly Update

Its probably in my head, but i definately feel bigger. Surely 2 days of insulin and HGH doesnt kick this fast. Did my now stanard protocol of 8iu's long acting slin first thing in the morning. Blood sugar was really stable all day, lowest reading was 5.3, highest was 7.2. Procress has been made super easy with the constant glucose monitor. The only downside is they only last 14 days and cost $90. My health is worth it.

Training - Legs

Was feeling SUPER strong today. Had 80g of carbs from fruit 60mins pre workout, with a non-stim preworkout. Nothing crazy. Hit a pretty decent squat for 79/80kgs.
Barbell Squats:
Set 1 - 60kg - 8 reps
Set 2 - 80kg - 8 reps
Set 3 - 100kg - 8 reps
Set 4 - 120kg - 4 reps
Set 5 - 110 kg - 5 reps
Set 6 - 100 kg - 5 reps

Stiff Legged Deadlifts - 100kg - 3 sets of 6
Plate Loaded Leg Press - 160kg - 3 sets of 10
Leg Exention Machine - 90kg - 3 sets of 10
Hamstring curl machine - 50kg 3 sets of 10

Nutrition - Food

3300 calories was easy to get down today. Appetite is definately increasing.
Calories 3270
Protein 277
Carbs 354
Fat 73

Im going to end the log with a new format. Im going to add a list of my current cycle and stats at the end of the updates. That way any new reader stays up to date.

Stats as of 17/11/2025
Height: 185cm
Weight: 79.6kg
Bodyfat: Currently unknown, but 11-9% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @StoryOfTheProphet
8iu ED Long Acting Slin
1mg EW Reta
600mg ED Injectable L-Carnitine

Sust + EQ was a really nice combo for me as well bro. Love the structure here. Do you program your own workouts?

Given your BG bro if it's the same low 5's to 7's next week as well you may like even to up your lantus dose a smidge again!

@LevButlerov

 

[Nasser1997o2]

Good update and the glucose drop from 8.9 to 5.5 after the steady walking is proof that cardio makes the insulin work right. There are even studies on walking and insulin btw

The constant blood glucose monitor is like having live diagnositics on my body. Im like a supercomputer lol.

@Nasser1997o2 barbell squats are solid. and you won't go wrong either with the deadlifts too. that is a strong leg day!

I felt like an animal yesteday. Legit a wild workout.

Sust + EQ was a really nice combo for me as well bro. Love the structure here. Do you program your own workouts?

Given your BG bro if it's the same low 5's to 7's next week as well you may like even to up your lantus dose a smidge again!

@LevButlerov

Yeah I always have. Im tempted to ad another leg day a week because i need to bring them up. Plus, im recovering like wolverine so why not?

Im going to keep it here for now. I like the minimal effective dosage.

 

[R.AP]

The constant blood glucose monitor is like having live diagnositics on my body. Im like a supercomputer lol.

I felt like an animal yesteday. Legit a wild workout.

Yeah I always have. Im tempted to ad another leg day a week because i need to bring them up. Plus, im recovering like wolverine so why not?

Im going to keep it here for now. I like the minimal effective dosage.

Beautiful - only reason I mention potentially upping the Lantus is to try to get your BG back into that 4-5 range where you'll likely be more insulin sensitive

I realised I missed the drop from 9 or so though! So hopefully it keeps trending in that direction

 

[Mobster]

Squats starting to look good. I wanna see 140kg x reps

 

[Nasser1997o2]

Squats starting to look good. I wanna see 140kg x reps

I’ll keep pushing big dog

 

[Nasser1997o2]

Nightly Update

I had another awesome workout today. Genuinely feel like the slin+hgh combo is a game changer. It’s like I can FEEL it. So long as I stay within a good blood glucose level, I can see this being a mainstay. I feel like I’m on way more pure milligrams of AAS since adding it in.

Training - Back

60mins pre workout I had my injectable preworkout, 80g of carbs and 2 serves of my stim free pump workout. My muscles felt like they were going to explode.

Pendlay rows - 80kg
Single arm cable row - 70kg each arm
Plate loaded single arm pull down - 60kg each arm
Wide grip lateral pulldown - 79kg
Close grip cable row - 80kg
Straight arm pulldown - 50kg

Food

Appetite is going nuts. Super hungry all day.

Calories 3294
Protein 233
Carbs 364
Fats 84

Here is some photos post workout. What body fat do you guys estimate I am currently. I am tempted to get a dexa scan, but I don’t care enough lol.

Stats as of 17/11/2025
Height: 185cm
Weight: 79.6kg
Bodyfat: Currently unknown, but 11-9% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @StoryOfTheProphet
8iu ED Long Acting Slin
1mg EW Reta
600mg ED Injectable L-Carnitine

 

[LevButlerov]

The constant blood glucose monitor is like having live diagnositics on my body. Im like a supercomputer lol.

its the best

 

[LevButlerov]

Nightly Update

I had another awesome workout today. Genuinely feel like the slin+hgh combo is a game changer. It’s like I can FEEL it. So long as I stay within a good blood glucose level, I can see this being a mainstay. I feel like I’m on way more pure milligrams of AAS since adding it in.

Training - Back

60mins pre workout I had my injectable preworkout, 80g of carbs and 2 serves of my stim free pump workout. My muscles felt like they were going to explode.

Pendlay rows - 80kg
Single arm cable row - 70kg each arm
Plate loaded single arm pull down - 60kg each arm
Wide grip lateral pulldown - 79kg
Close grip cable row - 80kg
Straight arm pulldown - 50kg

Food

Appetite is going nuts. Super hungry all day.

Calories 3294
Protein 233
Carbs 364
Fats 84

Here is some photos post workout. What body fat do you guys estimate I am currently. I am tempted to get a dexa scan, but I don’t care enough lol.

Stats as of 17/11/2025
Height: 185cm
Weight: 79.6kg
Bodyfat: Currently unknown, but 11-9% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @StoryOfTheProphet
8iu ED Long Acting Slin
1mg EW Reta
600mg ED Injectable L-Carnitine

You look big in the pics huge chest and the abs look amazing here LEAN and tight @Nasser1997o2

Back day hit strong with the 80 kg Pendlay rows!

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[Dreamer]

Nightly Update

I had another awesome workout today. Genuinely feel like the slin+hgh combo is a game changer. It’s like I can FEEL it. So long as I stay within a good blood glucose level, I can see this being a mainstay. I feel like I’m on way more pure milligrams of AAS since adding it in.

Training - Back

60mins pre workout I had my injectable preworkout, 80g of carbs and 2 serves of my stim free pump workout. My muscles felt like they were going to explode.

Pendlay rows - 80kg
Single arm cable row - 70kg each arm
Plate loaded single arm pull down - 60kg each arm
Wide grip lateral pulldown - 79kg
Close grip cable row - 80kg
Straight arm pulldown - 50kg

Food

Appetite is going nuts. Super hungry all day.

Calories 3294
Protein 233
Carbs 364
Fats 84

Here is some photos post workout. What body fat do you guys estimate I am currently. I am tempted to get a dexa scan, but I don’t care enough lol.

Stats as of 17/11/2025
Height: 185cm
Weight: 79.6kg
Bodyfat: Currently unknown, but 11-9% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @StoryOfTheProphet
8iu ED Long Acting Slin
1mg EW Reta
600mg ED Injectable L-Carnitine

Super tight waist man, looking great

 

[Allupfromhere]

Nightly Update

I had another awesome workout today. Genuinely feel like the slin+hgh combo is a game changer. It’s like I can FEEL it. So long as I stay within a good blood glucose level, I can see this being a mainstay. I feel like I’m on way more pure milligrams of AAS since adding it in.

Training - Back

60mins pre workout I had my injectable preworkout, 80g of carbs and 2 serves of my stim free pump workout. My muscles felt like they were going to explode.

Pendlay rows - 80kg
Single arm cable row - 70kg each arm
Plate loaded single arm pull down - 60kg each arm
Wide grip lateral pulldown - 79kg
Close grip cable row - 80kg
Straight arm pulldown - 50kg

Food

Appetite is going nuts. Super hungry all day.

Calories 3294
Protein 233
Carbs 364
Fats 84

Here is some photos post workout. What body fat do you guys estimate I am currently. I am tempted to get a dexa scan, but I don’t care enough lol.

Stats as of 17/11/2025
Height: 185cm
Weight: 79.6kg
Bodyfat: Currently unknown, but 11-9% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @StoryOfTheProphet
8iu ED Long Acting Slin
1mg EW Reta
600mg ED Injectable L-Carnitine

Yesss brother looking crazy! Glad to here the slin is working well currently. 8iu of long slin processing all the food faster could be impacting your appetite maybe bro
Id pick you around 10-11% as well. Whats the legs look like and your back legend?

 

[Nasser1997o2]

You look big in the pics huge chest and the abs look amazing here LEAN and tight @Nasser1997o2

Back day hit strong with the 80 kg Pendlay rows!

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

thanks bro

Super tight waist man, looking great

Its all posing and lighting

Yesss brother looking crazy! Glad to here the slin is working well currently. 8iu of long slin processing all the food faster could be impacting your appetite maybe bro
Id pick you around 10-11% as well. Whats the legs look like and your back legend?

Not going to lie, legs are trash. Im embarrased to even show them, they need to come up.

Back is looking ok, ill try to post a pic next session.

 

[stevesmi]

I felt like an animal yesteday. Legit a wild workout.

that is all you can ask for

 

[HarleyGuy]

Nightly Update

I had another awesome workout today. Genuinely feel like the slin+hgh combo is a game changer. It’s like I can FEEL it. So long as I stay within a good blood glucose level, I can see this being a mainstay. I feel like I’m on way more pure milligrams of AAS since adding it in.

Training - Back

60mins pre workout I had my injectable preworkout, 80g of carbs and 2 serves of my stim free pump workout. My muscles felt like they were going to explode.

Pendlay rows - 80kg
Single arm cable row - 70kg each arm
Plate loaded single arm pull down - 60kg each arm
Wide grip lateral pulldown - 79kg
Close grip cable row - 80kg
Straight arm pulldown - 50kg

Food

Appetite is going nuts. Super hungry all day.

Calories 3294
Protein 233
Carbs 364
Fats 84

Here is some photos post workout. What body fat do you guys estimate I am currently. I am tempted to get a dexa scan, but I don’t care enough lol.

Stats as of 17/11/2025
Height: 185cm
Weight: 79.6kg
Bodyfat: Currently unknown, but 11-9% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @StoryOfTheProphet
8iu ED Long Acting Slin
1mg EW Reta
600mg ED Injectable L-Carnitine

Bro you're starting to look like Bruce Lee you are WAY sub 10% and looking chiseled man.

Bodyfat: Currently unknown, but 11-9% maybe?

9%. I'd love for you to have it checked. Every percentage now going down is plain pain LOL.

250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @StoryOfTheProphet
8iu ED Long Acting Slin
1mg EW Reta
600mg ED Injectable L-Carnitine

This is one of the most well rounded cycles. I like no orals and you seem to have the slin in check not many mess with that.

Do you think such low a BF % came a bit from the L-Carn?

 

[Ulter]

Quick little Update

So i pinned my 8iu slin this morning and had a meal of fruit toat:
Calories 364
Protein 9
Carbs 58
Fat 10

My blood glucose levels jumped to 8.9, which is high for me. I decided to test the effects of cardio on BGL (blood glucose levels)

After 15 mins of walking my dog, my levels dropped to 8.4. After another 15 mins it dropped to 7.1. After another 15 mins it dropped to 6.3. After the last 15 minute period it dropped to 5.5.

I found that super interesting. Its a reminder to get your cardio in fellas (and ladies).

yeah i have no doubt cardio helps with blood glucose. you need it for sure. its great cardio to just get outside and do something! @Nasser1997o2

 

[Allupfromhere]

Not going to lie, legs are trash. Im embarrased to even show them, they need to come up.

Back is looking ok, ill try to post a pic next session.

Thats nothing to be embarrassed about borther. Everyone of us always has something to improve on, thats why we do what we do

 

[waggat]

Nightly Update

I had another awesome workout today. Genuinely feel like the slin+hgh combo is a game changer. It’s like I can FEEL it. So long as I stay within a good blood glucose level, I can see this being a mainstay. I feel like I’m on way more pure milligrams of AAS since adding it in.

Training - Back

60mins pre workout I had my injectable preworkout, 80g of carbs and 2 serves of my stim free pump workout. My muscles felt like they were going to explode.

Pendlay rows - 80kg
Single arm cable row - 70kg each arm
Plate loaded single arm pull down - 60kg each arm
Wide grip lateral pulldown - 79kg
Close grip cable row - 80kg
Straight arm pulldown - 50kg

Food

Appetite is going nuts. Super hungry all day.

Calories 3294
Protein 233
Carbs 364
Fats 84

Here is some photos post workout. What body fat do you guys estimate I am currently. I am tempted to get a dexa scan, but I don’t care enough lol.

Stats as of 17/11/2025
Height: 185cm
Weight: 79.6kg
Bodyfat: Currently unknown, but 11-9% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @StoryOfTheProphet
8iu ED Long Acting Slin
1mg EW Reta
600mg ED Injectable L-Carnitine

Looking awesome in these photos mate!

 

[2Thick]

Nightly Update

Its probably in my head, but i definately feel bigger. Surely 2 days of insulin and HGH doesnt kick this fast. Did my now stanard protocol of 8iu's long acting slin first thing in the morning. Blood sugar was really stable all day, lowest reading was 5.3, highest was 7.2. Procress has been made super easy with the constant glucose monitor. The only downside is they only last 14 days and cost $90. My health is worth it.

Training - Legs

Was feeling SUPER strong today. Had 80g of carbs from fruit 60mins pre workout, with a non-stim preworkout. Nothing crazy. Hit a pretty decent squat for 79/80kgs.
Barbell Squats:
Set 1 - 60kg - 8 reps
Set 2 - 80kg - 8 reps
Set 3 - 100kg - 8 reps
Set 4 - 120kg - 4 reps
Set 5 - 110 kg - 5 reps
Set 6 - 100 kg - 5 reps

Stiff Legged Deadlifts - 100kg - 3 sets of 6
Plate Loaded Leg Press - 160kg - 3 sets of 10
Leg Exention Machine - 90kg - 3 sets of 10
Hamstring curl machine - 50kg 3 sets of 10

Nutrition - Food

3300 calories was easy to get down today. Appetite is definately increasing.
Calories 3270
Protein 277
Carbs 354
Fat 73

Im going to end the log with a new format. Im going to add a list of my current cycle and stats at the end of the updates. That way any new reader stays up to date.

Stats as of 17/11/2025
Height: 185cm
Weight: 79.6kg
Bodyfat: Currently unknown, but 11-9% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @StoryOfTheProphet
8iu ED Long Acting Slin
1mg EW Reta
600mg ED Injectable L-Carnitine

this is a great workout right here man. @Nasser1997o2 the leg training is no joke. that will put anyone down its strong!

 

[ceo]

Quick little Update

So i pinned my 8iu slin this morning and had a meal of fruit toat:
Calories 364
Protein 9
Carbs 58
Fat 10

My blood glucose levels jumped to 8.9, which is high for me. I decided to test the effects of cardio on BGL (blood glucose levels)

After 15 mins of walking my dog, my levels dropped to 8.4. After another 15 mins it dropped to 7.1. After another 15 mins it dropped to 6.3. After the last 15 minute period it dropped to 5.5.

I found that super interesting. Its a reminder to get your cardio in fellas (and ladies).

@Nasser1997o2 bros how much of that effect from the hgh and how much from the cardio? would be cool to see a graph of specs of that. cause 8iu a big dose!2

 

[ROIDDERS]

Nightly Update

Its probably in my head, but i definately feel bigger. Surely 2 days of insulin and HGH doesnt kick this fast. Did my now stanard protocol of 8iu's long acting slin first thing in the morning. Blood sugar was really stable all day, lowest reading was 5.3, highest was 7.2. Procress has been made super easy with the constant glucose monitor. The only downside is they only last 14 days and cost $90. My health is worth it.

Training - Legs

Was feeling SUPER strong today. Had 80g of carbs from fruit 60mins pre workout, with a non-stim preworkout. Nothing crazy. Hit a pretty decent squat for 79/80kgs.
Barbell Squats:
Set 1 - 60kg - 8 reps
Set 2 - 80kg - 8 reps
Set 3 - 100kg - 8 reps
Set 4 - 120kg - 4 reps
Set 5 - 110 kg - 5 reps
Set 6 - 100 kg - 5 reps

Stiff Legged Deadlifts - 100kg - 3 sets of 6
Plate Loaded Leg Press - 160kg - 3 sets of 10
Leg Exention Machine - 90kg - 3 sets of 10
Hamstring curl machine - 50kg 3 sets of 10

Nutrition - Food

3300 calories was easy to get down today. Appetite is definately increasing.
Calories 3270
Protein 277
Carbs 354
Fat 73

Im going to end the log with a new format. Im going to add a list of my current cycle and stats at the end of the updates. That way any new reader stays up to date.

Stats as of 17/11/2025
Height: 185cm
Weight: 79.6kg
Bodyfat: Currently unknown, but 11-9% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @StoryOfTheProphet
8iu ED Long Acting Slin
1mg EW Reta
600mg ED Injectable L-Carnitine

leg training is amazing! i love to see this hard work. and the nutrition is outstanding too @Nasser1997o2

 

[Nasser1997o2]

Bro you're starting to look like Bruce Lee you are WAY sub 10% and looking chiseled man.


9%. I'd love for you to have it checked. Every percentage now going down is plain pain LOL.

This is one of the most well rounded cycles. I like no orals and you seem to have the slin in check not many mess with that.

Do you think such low a BF % came a bit from the L-Carn?

The only oral I like is Anavar at 10mg for bursts of 4weeks with 2 week breaks. I find, if it’s legit Anavar, that is plenty for me.

The L carnitine is one if my favourite things. I have been doing injectable L carnitine for years now. I think it’s a mandatory ancillary. The health benefits are endless.

yeah i have no doubt cardio helps with blood glucose. you need it for sure. its great cardio to just get outside and do something! @Nasser1997o2

the dog needs cardio too!

Thats nothing to be embarrassed about borther. Everyone of us always has something to improve on, thats why we do what we do

being tall also makes my legs look even worse

Looking awesome in these photos mate!

thanks king

this is a great workout right here man. @Nasser1997o2 the leg training is no joke. that will put anyone down its strong!

I’m suffering today. Some serious DOMS!

@Nasser1997o2 bros how much of that effect from the hgh and how much from the cardio? would be cool to see a graph of specs of that. cause 8iu a big dose!2

Remember that’s it’s long acting, so it’s fairly moderate.

leg training is amazing! i love to see this hard work. and the nutrition is outstanding too @Nasser1997o2

thanks man, feel like it’s all really starting to come together

 

[HarleyGuy]

The only oral I like is Anavar at 10mg for bursts of 4weeks with 2 week breaks. I find, if it’s legit Anavar, that is plenty for me.

I couldn't agree more about Anavar! Including the dose.

I'm DM'ing someone now who's wanting to run a big time oral and I talked him down to running Anavar and explained why it's the best imo.

 

[Freki]

Nightly Update

I had another awesome workout today. Genuinely feel like the slin+hgh combo is a game changer. It’s like I can FEEL it. So long as I stay within a good blood glucose level, I can see this being a mainstay. I feel like I’m on way more pure milligrams of AAS since adding it in.

Training - Back

60mins pre workout I had my injectable preworkout, 80g of carbs and 2 serves of my stim free pump workout. My muscles felt like they were going to explode.

Pendlay rows - 80kg
Single arm cable row - 70kg each arm
Plate loaded single arm pull down - 60kg each arm
Wide grip lateral pulldown - 79kg
Close grip cable row - 80kg
Straight arm pulldown - 50kg

Food

Appetite is going nuts. Super hungry all day.

Calories 3294
Protein 233
Carbs 364
Fats 84

Here is some photos post workout. What body fat do you guys estimate I am currently. I am tempted to get a dexa scan, but I don’t care enough lol.

Stats as of 17/11/2025
Height: 185cm
Weight: 79.6kg
Bodyfat: Currently unknown, but 11-9% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @StoryOfTheProphet
8iu ED Long Acting Slin
1mg EW Reta
600mg ED Injectable L-Carnitine

Waist is next level , what dimensions?

 

[LevButlerov]

thanks bro

EVO family support

 

[Nasser1997o2]

I couldn't agree more about Anavar! Including the dose.

I'm DM'ing someone now who's wanting to run a big time oral and I talked him down to running Anavar and explained why it's the best imo.

Orals for me are just a little “treat”

More like a preworkout boost

Waist is next level , what dimensions?

Not sure. I’m currently in 30inch pants and need a belt

 

[ceo]

Remember that’s it’s long acting, so it’s fairly moderate.

bros i see

 

[Nasser1997o2]

Nightly Update

All day i've been getting bad leg cramps. Im definately paying for that squat PR. Im so pumped and full all day. My skin feels tight, and even though my weight is the same as when i started, i feel like i've dramatically compositioned. I wish i did a dexa scan beforehand. Im feeling like i could very easily increase my calories midweek and still be so light on sunday. I'm definately feeling the synergy between the AAS, the hgh and slin.

Training - Shoulders

I attempted to kick my dumbbells up to start my dumbbell press, and got the most gnarly hammstring cramp. I had to switch to a more lighter, higher volume session. I had so much more strength to give, but my legs were so tight. My shoulders and triceps were so ungodly pumped that it was hard to actually move. Everything felt like it was so full of blood it could pop. I was CHUGGING water, and its like it just skipped my stomach and kept filling my muscles.

Seated dumbbell shoulder press - 32.5kg
Seated dumbbell delt raise - 20kg
Standing dumbell front raise - 12.5kg
Seated dumbbell rear delt fly - 15kg
Single arm cable fly - machine setting 14kg
3 x sets bodyweight dips
Single arm overhead tricep extension - 12.5kg
EZ bar tricep pulldown - machine setting 50
Rope handle tricep pulldown - machine setting 36

Had so much energy, i could have kept going but it was getting late.

Nutrition

Food is going down easier and easier. No issues with BGL. Feels like the fear of slin was way more scary than actually using it. This has been super easy. I barely ever check the app anymore because its always in range.

Calories 3308
Protein 243
Carbs 347

Im going to update my post end with the ancillaries, because today i added Mirabegron 50mg. Its a bladder medication that activated the beta 3 receptor in the bladder to relax the bladder so it can hold more urine. So you pee less often, but the same volume. This is great because i've been pissing constantly being this lean. Its hopefully going to allow to not wake up to pee during the night. There is lots of additional benefits for bodybuilding, and its relatively niche. Look into it boys

Stats as of 17/11/2025
Height: 185cm
Weight: 79.6kg
Bodyfat: Currently unknown, but 11-9% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @StoryOfTheProphet
8iu ED Long Acting Slin
1mg EW Reta
600mg ED Injectable L-Carnitine
Ancillaries;
50mg Mirabegron
5mg Cilias
5mg Melatonin
1mg Finasteride
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg

 

[PharmabolicsOz]

I'm DM'ing someone now who's wanting to run a big time oral and I talked him down to running Anavar and explained why it's the best imo.

I freaking love this soooo much can be achieved with minimal doses, if you put in the hard work🏋‍🏋‍

Nightly Update

All day i've been getting bad leg cramps. Im definately paying for that squat PR. Im so pumped and full all day. My skin feels tight, and even though my weight is the same as when i started, i feel like i've dramatically compositioned. I wish i did a dexa scan beforehand. Im feeling like i could very easily increase my calories midweek and still be so light on sunday. I'm definately feeling the synergy between the AAS, the hgh and slin.

Training - Shoulders

I attempted to kick my dumbbells up to start my dumbbell press, and got the most gnarly hammstring cramp. I had to switch to a more lighter, higher volume session. I had so much more strength to give, but my legs were so tight. My shoulders and triceps were so ungodly pumped that it was hard to actually move. Everything felt like it was so full of blood it could pop. I was CHUGGING water, and its like it just skipped my stomach and kept filling my muscles.

Seated dumbbell shoulder press - 32.5kg
Seated dumbbell delt raise - 20kg
Standing dumbell front raise - 12.5kg
Seated dumbbell rear delt fly - 15kg
Single arm cable fly - machine setting 14kg
3 x sets bodyweight dips
Single arm overhead tricep extension - 12.5kg
EZ bar tricep pulldown - machine setting 50
Rope handle tricep pulldown - machine setting 36

Had so much energy, i could have kept going but it was getting late.

Nutrition

Food is going down easier and easier. No issues with BGL. Feels like the fear of slin was way more scary than actually using it. This has been super easy. I barely ever check the app anymore because its always in range.

Calories 3308
Protein 243
Carbs 347

Im going to update my post end with the ancillaries, because today i added Mirabegron 50mg. Its a bladder medication that activated the beta 3 receptor in the bladder to relax the bladder so it can hold more urine. So you pee less often, but the same volume. This is great because i've been pissing constantly being this lean. Its hopefully going to allow to not wake up to pee during the night. There is lots of additional benefits for bodybuilding, and its relatively niche. Look into it boys

Stats as of 17/11/2025
Height: 185cm
Weight: 79.6kg
Bodyfat: Currently unknown, but 11-9% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @StoryOfTheProphet
8iu ED Long Acting Slin
1mg EW Reta
600mg ED Injectable L-Carnitine
Ancillaries;
50mg Mirabegron
5mg Cilias
5mg Melatonin
1mg Finasteride
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg

Sounds like a crazy productive day, man. The pumps you're describing are wild - that "skin tight" feeling after a big PR wave definitely hits different. Also respect for still pushing through the session even after that hamstring cramp, those can shut you down hard

Mirabegron is an interesting addition - definitely not something you see in most logs. If it helps with the nighttime wake-ups, that alone could improve recovery a ton, but keep listening to your body on it.

 

[ballin2504]

Nightly Update

Its probably in my head, but i definately feel bigger. Surely 2 days of insulin and HGH doesnt kick this fast. Did my now stanard protocol of 8iu's long acting slin first thing in the morning. Blood sugar was really stable all day, lowest reading was 5.3, highest was 7.2. Procress has been made super easy with the constant glucose monitor. The only downside is they only last 14 days and cost $90. My health is worth it.

Training - Legs

Was feeling SUPER strong today. Had 80g of carbs from fruit 60mins pre workout, with a non-stim preworkout. Nothing crazy. Hit a pretty decent squat for 79/80kgs.
Barbell Squats:
Set 1 - 60kg - 8 reps
Set 2 - 80kg - 8 reps
Set 3 - 100kg - 8 reps
Set 4 - 120kg - 4 reps
Set 5 - 110 kg - 5 reps
Set 6 - 100 kg - 5 reps

Stiff Legged Deadlifts - 100kg - 3 sets of 6
Plate Loaded Leg Press - 160kg - 3 sets of 10
Leg Exention Machine - 90kg - 3 sets of 10
Hamstring curl machine - 50kg 3 sets of 10

Nutrition - Food

3300 calories was easy to get down today. Appetite is definately increasing.
Calories 3270
Protein 277
Carbs 354
Fat 73

Im going to end the log with a new format. Im going to add a list of my current cycle and stats at the end of the updates. That way any new reader stays up to date.

Stats as of 17/11/2025
Height: 185cm
Weight: 79.6kg
Bodyfat: Currently unknown, but 11-9% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @StoryOfTheProphet
8iu ED Long Acting Slin
1mg EW Reta
600mg ED Injectable L-Carnitine

@Nasser1997o2 I’m sure you look fuller from the insulin. Definitely not in your head

 

[Ulter]

the dog needs cardio too!

yes they need a lot more then what most people give them

 

[2Thick]

I’m suffering today. Some serious DOMS!

yeah DOMS sucks!

 

[Nasser1997o2]

I freaking love this soooo much can be achieved with minimal doses, if you put in the hard work🏋‍🏋‍


Sounds like a crazy productive day, man. The pumps you're describing are wild - that "skin tight" feeling after a big PR wave definitely hits different. Also respect for still pushing through the session even after that hamstring cramp, those can shut you down hard

Mirabegron is an interesting addition - definitely not something you see in most logs. If it helps with the nighttime wake-ups, that alone could improve recovery a ton, but keep listening to your body on it.

Hey, glad the see the account back.

The pumps have been gnarly. They are only going to continue!

Not waking up to pee is the main thing. It’s been something that’s in my mind to try when I heard about it.

@Nasser1997o2 I’m sure you look fuller from the insulin. Definitely not in your head

yeah I’m absolutely so full all the time. I keep thinking “I can’t get any more pumped” and then I do

yeah DOMS sucks!

Reminder of a great workout

 

[Nasser1997o2]

Nightly Update
Last night I noticed that I had some swelling in my knees and feet. Pretty sure it’s the water retention from the increased HGH. It only happened at night and it’s happening again now.

My blood glucose has been super consistent, so I assume it’ll pass as my body adjusts. My fingers are definitely tingling more. @StoryOfTheProphet mentioned that would “feel” the igf1 effect you get from the slin and hgh combo. I 100% feel it.

Training
Today’s was sports cardio 1. I use the term “sports cardio” for opsec, but to be a bit less vague is combat sports. It’s not UFC (lol), but it’s within that “world”. So I hope that clears it up.

I mention that because people have asked. During today’s session someone actually commented that I looked good and that my arms were “crazy”. I am very vascular all day and it’s very noticeable. I was “honest” and said “yeah I’m on trt”, but the rest is between us EVO.

I sometimes feel bad for doing a combat sport while enhanced, against natural guys. Then I’ll get paired up with an absolute killer who beats the PEDS clean out of me. It goes to show that PEDs only don’t make for an elite athlete.

Regardless I had a good session. I felt strong as an ox and my cardiovascular output hasn’t dropped at all. I’m significantly stronger, without being slower with the same energy output.


Nutrition
Appetite keeps rising. In a good way. I feel hungrier in a way that feels like it’s pushing growth.

Calories 3315
Protein 259
Carbs 327
Fat 101

I’ve noticed a slightly increased heart rate during the night. My blood pressure has also very slightly increased. I expected this might happen with adding in the hgh and insulin and had Nebivolol and Telmisartan on hand.

I’ve added a very small amount of each as you’ll see below. Nebivolol is probably more needed, to prevent left ventricular hypertrophy. A lot of what I do is for life extension, so keeping my organs and system healthy is a top priority for me.

Obviously though, when an ancillary is no longer needed, I stop taking it, just like any PED.

Also, people don’t know that it’s super easy to get a script for Telmisartan and Nebivolol. No doctor has ever said no when I’ve asked.

Stats as of 17/11/2025
Height: 185cm
Weight: 79.6kg
Bodyfat: Currently unknown, but 11-9% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @StoryOfTheProphet
8iu ED Long Acting Slin
1mg EW Reta
600mg ED Injectable L-Carnitine
Ancillaries;
50mg Mirabegron
5mg Cilias
5mg Melatonin
1mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg

 

[2Thick]

Hey, glad the see the account back.

The pumps have been gnarly. They are only going to continue!

Not waking up to pee is the main thing. It’s been something that’s in my mind to try when I heard about it.

yeah I’m absolutely so full all the time. I keep thinking “I can’t get any more pumped” and then I do

Reminder of a great workout

yeah it feels good though the next day

 

[LevButlerov]

Nightly Update
Last night I noticed that I had some swelling in my knees and feet. Pretty sure it’s the water retention from the increased HGH. It only happened at night and it’s happening again now.

My blood glucose has been super consistent, so I assume it’ll pass as my body adjusts. My fingers are definitely tingling more. @StoryOfTheProphet mentioned that would “feel” the igf1 effect you get from the slin and hgh combo. I 100% feel it.

Training
Today’s was sports cardio 1. I use the term “sports cardio” for opsec, but to be a bit less vague is combat sports. It’s not UFC (lol), but it’s within that “world”. So I hope that clears it up.

I mention that because people have asked. During today’s session someone actually commented that I looked good and that my arms were “crazy”. I am very vascular all day and it’s very noticeable. I was “honest” and said “yeah I’m on trt”, but the rest is between us EVO.

I sometimes feel bad for doing a combat sport while enhanced, against natural guys. Then I’ll get paired up with an absolute killer who beats the PEDS clean out of me. It goes to show that PEDs only don’t make for an elite athlete.

Regardless I had a good session. I felt strong as an ox and my cardiovascular output hasn’t dropped at all. I’m significantly stronger, without being slower with the same energy output.


Nutrition
Appetite keeps rising. In a good way. I feel hungrier in a way that feels like it’s pushing growth.

Calories 3315
Protein 259
Carbs 327
Fat 101

I’ve noticed a slightly increased heart rate during the night. My blood pressure has also very slightly increased. I expected this might happen with adding in the hgh and insulin and had Nebivolol and Telmisartan on hand.

I’ve added a very small amount of each as you’ll see below. Nebivolol is probably more needed, to prevent left ventricular hypertrophy. A lot of what I do is for life extension, so keeping my organs and system healthy is a top priority for me.

Obviously though, when an ancillary is no longer needed, I stop taking it, just like any PED.

Also, people don’t know that it’s super easy to get a script for Telmisartan and Nebivolol. No doctor has ever said no when I’ve asked.

Stats as of 17/11/2025
Height: 185cm
Weight: 79.6kg
Bodyfat: Currently unknown, but 11-9% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @StoryOfTheProphet
8iu ED Long Acting Slin
1mg EW Reta
600mg ED Injectable L-Carnitine
Ancillaries;
50mg Mirabegron
5mg Cilias
5mg Melatonin
1mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg

Good update the vascular look plus the pump you are getting in combat sessions is hot!
The night swelling from the hgh rise will settle as you adapt but start controlling your sodium intake @Nasser1997o2

 

[Nasser1997o2]

Good update the vascular look plus the pump you are getting in combat sessions is hot!
The night swelling from the hgh rise will settle as you adapt but start controlling your sodium intake @Nasser1997o2

increase or decrease the sodium?

 

[PharmabolicsOz]

Nightly Update
Last night I noticed that I had some swelling in my knees and feet. Pretty sure it’s the water retention from the increased HGH. It only happened at night and it’s happening again now.

My blood glucose has been super consistent, so I assume it’ll pass as my body adjusts. My fingers are definitely tingling more. @StoryOfTheProphet mentioned that would “feel” the igf1 effect you get from the slin and hgh combo. I 100% feel it.

Training
Today’s was sports cardio 1. I use the term “sports cardio” for opsec, but to be a bit less vague is combat sports. It’s not UFC (lol), but it’s within that “world”. So I hope that clears it up.

I mention that because people have asked. During today’s session someone actually commented that I looked good and that my arms were “crazy”. I am very vascular all day and it’s very noticeable. I was “honest” and said “yeah I’m on trt”, but the rest is between us EVO.

I sometimes feel bad for doing a combat sport while enhanced, against natural guys. Then I’ll get paired up with an absolute killer who beats the PEDS clean out of me. It goes to show that PEDs only don’t make for an elite athlete.

Regardless I had a good session. I felt strong as an ox and my cardiovascular output hasn’t dropped at all. I’m significantly stronger, without being slower with the same energy output.


Nutrition
Appetite keeps rising. In a good way. I feel hungrier in a way that feels like it’s pushing growth.

Calories 3315
Protein 259
Carbs 327
Fat 101

I’ve noticed a slightly increased heart rate during the night. My blood pressure has also very slightly increased. I expected this might happen with adding in the hgh and insulin and had Nebivolol and Telmisartan on hand.

I’ve added a very small amount of each as you’ll see below. Nebivolol is probably more needed, to prevent left ventricular hypertrophy. A lot of what I do is for life extension, so keeping my organs and system healthy is a top priority for me.

Obviously though, when an ancillary is no longer needed, I stop taking it, just like any PED.

Also, people don’t know that it’s super easy to get a script for Telmisartan and Nebivolol. No doctor has ever said no when I’ve asked.

Stats as of 17/11/2025
Height: 185cm
Weight: 79.6kg
Bodyfat: Currently unknown, but 11-9% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @StoryOfTheProphet
8iu ED Long Acting Slin
1mg EW Reta
600mg ED Injectable L-Carnitine
Ancillaries;
50mg Mirabegron
5mg Cilias
5mg Melatonin
1mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg

Good update, man. The combat-sports bit cracked me up - nothing humbles you faster than getting paired with someone who reminds you that skill > chemistry. At least you’re honest about it and not acting like PEDs magically make you elite.

Training sounds sharp too. Staying strong without losing speed or gas is a good sign the rest of your routine is dialed in.

And good on you for actually monitoring BP/HR and thinking long-term. Plenty of people talk “health first,” but you’re actually watching your markers.

Overall, looks like things are moving in the direction you want. Keep the logs coming - it’s interesting seeing someone track everything with some awareness.

 

[PharmabolicsOz]

increase or decrease the sodium?

Neither - keep it consistent, moderate intake so your body isn’t bouncing between highs and lows.

Huge sodium drops can increase aldosterone and actually make you hold more water.
Huge sodium spikes can also increase fluid retention.

Consistency is what keeps water balance stable.

 

[Nasser1997o2]

Good update, man. The combat-sports bit cracked me up - nothing humbles you faster than getting paired with someone who reminds you that skill > chemistry. At least you’re honest about it and not acting like PEDs magically make you elite.

Training sounds sharp too. Staying strong without losing speed or gas is a good sign the rest of your routine is dialed in.

And good on you for actually monitoring BP/HR and thinking long-term. Plenty of people talk “health first,” but you’re actually watching your markers.

Overall, looks like things are moving in the direction you want. Keep the logs coming - it’s interesting seeing someone track everything with some awareness.

Thanks man. I would track more things if it were possible at home. I have a blood test booked for the end of next week. Fingers crossed everything is in check!

 

[Allupfromhere]

Your flying now brother and its showing. This log has been fire from the start and a very entertaining follow. Your a proper workhorse legend and making a solid team with your sponsor @PharmabolicsOz. Its great to see the support in your log posts too. Huge respect

 

[LevButlerov]

increase or decrease the sodium?

I would decrease to start @Nasser1997o2

 

[Nasser1997o2]

Your flying now brother and its showing. This log has been fire from the start and a very entertaining follow. Your a proper workhorse legend and making a solid team with your sponsor @PharmabolicsOz. Its great to see the support in your log posts too. Huge respect

Thanks bro.

I feel like it’s only just getting going now. I’m very tempted to make this cycle 20 weeks, if my bloodwork is still good.

I would decrease to start @Nasser1997o2

roger that

 

[Nasser1997o2]

Nightly Update
I was curious and weighed myself this morning and was 81.1. That is a 1.5 kilo increase very rapidly. My body fat hasn’t changed at all, I don’t think. My lean mass has definitely increased.

I’m looking forward to my “official” weigh in on Sunday. I think I could push the calories even higher, as I think im leaving potential growth on the table.

Training
Another combat session today. I felt super explosive and strong. I did start to cramp up however, so I might need to start drinking more electrolytes before the aggressive cardio sessions.

My sparing partners commented on my strength. It’s noticeably increased.

Nutrition
I’m getting absolutely ravenous now. The increase in calories has increased the bowel movements, so I make sure to get in a lot of fibre. Fibre as a macronutrient gets overlooked, but it’s very important for health and longevity.

Blood glucose levels still really stable. I don’t think I’ll increase the insulin unless I hit 90kg lean. I think 1 iu per 10 kg of body weight is a conservative approach.

Calories 3301
Protein 247
Carbs 345
Fat 103

I’m absolutely itching to lift again. The rest day tommorrow is needed, but I can’t wait to blast some weights again. I’ve thought about an extra leg session to bring up my legs.

I can’t promise I won’t go later tonight if I can’t sleep

Stats as of 17/11/2025
Height: 185cm
Weight: 79.6kg
Bodyfat: Currently unknown, but 11-9% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @StoryOfTheProphet
8iu ED Long Acting Slin
1mg EW Reta
600mg ED Injectable L-Carnitine
Ancillaries;
50mg Mirabegron
5mg Cilias
5mg Melatonin
1mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg

 

[LevButlerov]

Nightly Update
I was curious and weighed myself this morning and was 81.1. That is a 1.5 kilo increase very rapidly. My body fat hasn’t changed at all, I don’t think. My lean mass has definitely increased.

I’m looking forward to my “official” weigh in on Sunday. I think I could push the calories even higher, as I think im leaving potential growth on the table.

Training
Another combat session today. I felt super explosive and strong. I did start to cramp up however, so I might need to start drinking more electrolytes before the aggressive cardio sessions.

My sparing partners commented on my strength. It’s noticeably increased.

Nutrition
I’m getting absolutely ravenous now. The increase in calories has increased the bowel movements, so I make sure to get in a lot of fibre. Fibre as a macronutrient gets overlooked, but it’s very important for health and longevity.

Blood glucose levels still really stable. I don’t think I’ll increase the insulin unless I hit 90kg lean. I think 1 iu per 10 kg of body weight is a conservative approach.

Calories 3301
Protein 247
Carbs 345
Fat 103

I’m absolutely itching to lift again. The rest day tommorrow is needed, but I can’t wait to blast some weights again. I’ve thought about an extra leg session to bring up my legs.

I can’t promise I won’t go later tonight if I can’t sleep

Stats as of 17/11/2025
Height: 185cm
Weight: 79.6kg
Bodyfat: Currently unknown, but 11-9% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @StoryOfTheProphet
8iu ED Long Acting Slin
1mg EW Reta
600mg ED Injectable L-Carnitine
Ancillaries;
50mg Mirabegron
5mg Cilias
5mg Melatonin
1mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg

Good nightly update and you are clearly growing fast, jump to 81kg with no fat gain is perfect @Nasser1997o2

Combat work feeling explosive is exactly what we want!
cramps mean you need more electrolytes before the hard cardio, get some taurine in there too.

 

[Nasser1997o2]

Good nightly update and you are clearly growing fast, jump to 81kg with no fat gain is perfect @Nasser1997o2

Combat work feeling explosive is exactly what we want!
cramps mean you need more electrolytes before the hard cardio, get some taurine in there too.

Thanks my man.

I’ve been looking at electrolytes blends to try.

I lasted about 45 minutes after posting that update before I decided to hit legs again haha

 

[LevButlerov]

Thanks my man.

I’ve been looking at electrolytes blends to try.

I lasted about 45 minutes after posting that update before I decided to hit legs again haha

Electrolytes and taurine are a must @Nasser1997o2

and you're a beast hitting legs like that.

 

[Nasser1997o2]

Electrolytes and taurine are a must @Nasser1997o2

and you're a beast hitting legs like that.

I’m paying for it this morning.

Doing yard work all day and walking like Rambi.

 

[Nasser1997o2]

Nightly Update

So last night I couldn’t sit still and decided to go train legs again last night. I don’t think I was 100% recovered but I was able to train still very hard.

Today was a rest day, although I didn’t get much rest done. I was doing yard work all day. It’s gotta get done, what’s the point of a healthy body if I don’t use it.

I’ve had super bad swelling in my feet and calves today from the hgh. Hopefully this passes soon. I’m going to try elevating my legs tonight. See if that does anything

Training

Even though today was a rest day, I’m absolutely exhausted from the yard work today. Below is the leg workout from last night.

Barbell squats - 100kg
Stiff legged deadlifts - 100kg
Plate loaded leg press - 160kg
Leg extensions - machine setting 104kg (the full stack)
Hamstring curl - machine setting 50kg

Felt good to train legs twice. I think I’ll make it a permanent fixture, as they are my weaker body part.

Nutrition

Wasn’t that hungry today. I think that was mostly because I was so busy and pounding water all day, working in the sun. Got all my food down still. I expect I’ll probably have to increase calories again tomorrow, as I have gain weight on the scale, but still look very lean. Who knows how much is actual tissue and how much is water and glycogen retention.

Calories 3332
Protein 259
Carbs 376
Fats 81

I’m absolutely exhausted after last night and tonight. I know I’ll sleep great tonight. Looking forward to seeing how I look and weigh tommorrow.

See you then boys.

 

[LevButlerov]

I’m paying for it this morning.

Doing yard work all day and walking like Rambi.

rambi? lol

 

[LevButlerov]

Nightly Update

So last night I couldn’t sit still and decided to go train legs again last night. I don’t think I was 100% recovered but I was able to train still very hard.

Today was a rest day, although I didn’t get much rest done. I was doing yard work all day. It’s gotta get done, what’s the point of a healthy body if I don’t use it.

I’ve had super bad swelling in my feet and calves today from the hgh. Hopefully this passes soon. I’m going to try elevating my legs tonight. See if that does anything

Training

Even though today was a rest day, I’m absolutely exhausted from the yard work today. Below is the leg workout from last night.

Barbell squats - 100kg
Stiff legged deadlifts - 100kg
Plate loaded leg press - 160kg
Leg extensions - machine setting 104kg (the full stack)
Hamstring curl - machine setting 50kg

Felt good to train legs twice. I think I’ll make it a permanent fixture, as they are my weaker body part.

Nutrition

Wasn’t that hungry today. I think that was mostly because I was so busy and pounding water all day, working in the sun. Got all my food down still. I expect I’ll probably have to increase calories again tomorrow, as I have gain weight on the scale, but still look very lean. Who knows how much is actual tissue and how much is water and glycogen retention.

Calories 3332
Protein 259
Carbs 376
Fats 81

I’m absolutely exhausted after last night and tonight. I know I’ll sleep great tonight. Looking forward to seeing how I look and weigh tommorrow.

See you then boys.

Good legs in that session and the 100kg squats with 160kg leg press. thats why hard to walk! lol

Macros look solid at 259 protein and 376 carb but boost carbs today.

 

[Nasser1997o2]

rambi? lol

Bambi

Good legs in that session and the 100kg squats with 160kg leg press. thats why hard to walk! lol

Macros look solid at 259 protein and 376 carb but boost carbs today.

ill have a pretty big update tonight

 

[LevButlerov]

Bambi

is that Australian slang for lamb? like forstas for beer? lol

ill have a pretty big update tonight

perfect

 

[Nasser1997o2]

is that Australian slang for lamb? like forstas for beer? lol

perfect

No, the baby deer from the Disney movie lol

 

[LevButlerov]

No, the baby deer from the Disney movie lol

Yea thats deer but you said lamb lol I know that one my kids loved that cartoon.

 

[Allupfromhere]

I’m very tempted to make this cycle 20 weeks, if my bloodwork is still good.

You know you want too

 

[Mobster]

Nightly Update

So last night I couldn’t sit still and decided to go train legs again last night. I don’t think I was 100% recovered but I was able to train still very hard.

Today was a rest day, although I didn’t get much rest done. I was doing yard work all day. It’s gotta get done, what’s the point of a healthy body if I don’t use it.

I’ve had super bad swelling in my feet and calves today from the hgh. Hopefully this passes soon. I’m going to try elevating my legs tonight. See if that does anything

Training

Even though today was a rest day, I’m absolutely exhausted from the yard work today. Below is the leg workout from last night.

Barbell squats - 100kg
Stiff legged deadlifts - 100kg
Plate loaded leg press - 160kg
Leg extensions - machine setting 104kg (the full stack)
Hamstring curl - machine setting 50kg

Felt good to train legs twice. I think I’ll make it a permanent fixture, as they are my weaker body part.

Nutrition

Wasn’t that hungry today. I think that was mostly because I was so busy and pounding water all day, working in the sun. Got all my food down still. I expect I’ll probably have to increase calories again tomorrow, as I have gain weight on the scale, but still look very lean. Who knows how much is actual tissue and how much is water and glycogen retention.

Calories 3332
Protein 259
Carbs 376
Fats 81

I’m absolutely exhausted after last night and tonight. I know I’ll sleep great tonight. Looking forward to seeing how I look and weigh tommorrow.

See you then boys.

Shit still needs doing.

 

[Nasser1997o2]

You know you want too

I need zero tempting

Shit still needs doing.

that’s right my man.

Did the local housewives a favour. The yard work was out of the front, did it shirtless.

Give them something to think about later

 

[Nasser1997o2]

Nightly Update - Weight 82.5kg

My weight has not moved from 79kg in any meaningful way since I started this log. I weight myself normally only once a week, on Sundays, in the same conditions.

Today I weighed in at 82.5kg, an increase of 2.9 kilos from last Sunday at 79.6. Now obviously, I did not gain 2.9 kilos of lean mass, and have the below explanations:

1. Last weeks weigh in was at a different location with different scales. Could have been calibrated wrong.
2. Increased water and glycogen retention from the adding insulin and increased hgh.
3. Additional water and inflammation being held from spending the previous day spent doing yardwork.
4. Majority of my calories eaten later in the day.
5. Added mirebegron. Will expand on this later.

Even with the above, I’m still very happy to have had such a big weight increase while still being lean.

Training - Chest and Biceps

I had a pretty elaborate pre workout routine today. 30 mins before lifting a took an injectable preworkout that consisted of;
600mg L carnitine
100mg MIC blend
1mg b12
50mg ATP
2mg albuterol

I also took 2 serves of a stim pre pump preworkout and 80g of carbs. Felt amazing in the gym. I know it’s a bit overboard, but the only thing “risky” is the albuterol. That stuff does give me the shakes, but it goes away pretty quick.

Incline dumbbell press - 40kg
Flat dumbbell press - 40kg
Cable flys - machine setting 11.9kg
Chest press machine - machine setting 63kg
Dumbbell hammer curls - 17.5kg
Barbell curls - 30kg

Each workout is feeling better and better. I hope it keeps way forever

Nutrition

Food was a struggle today. The 200 calorie increase from 3300 to 3500 felt like a big jump. Cereal has been coming in clutch. Can’t believe how easy it is to eat 800 calories easy without even thinking. This is probably how everyone is so overweight.

Calories 3497
Protein 267
Carbs 368
Fat 105

I wanted to elaborate more on the Mirabegron. It’s not a super common ancillary, but I feel it has promise (if you can stomach the cost).

I stumbled on it when watching a Vigorous Steve podcast (probably while vacuuming or something). The way I understand it, clenbuterol burns fat through the beta 2 and 3 receptors. Mirabegron stimulates that beta 3 receptor in the bladder, as it’s a medication used to treat overactive bladder.

Supposedly, it would give the same fat loss benefits as clen without the heart rate increase. The issue is, that running it at its clinical dose for bladder control (50mg a day) is not expensive enough at $69AUD a month.

You would need to run 150mg a day to get the same benefits as 40mcg clen. So I think most people would just deal with the clen side effects so save the money.

Although, one benefit the podcast talked about was how it stopped them getting up to pee in the middle of the night, and they would have much better sleep. So I’ve been running the medically approved dose of 50mg and has definitely noticed the decreased frequency of urination, but I piss the same amount .

Instead of getting up to pee during the night, my morning piss is so long, I wished I had sat down .

I assume that another factor of my weight increase is that I literally have more piss inside me. Sleep has been absolutely stellar though.

Stats as of 23/11/2025
Height: 185cm
Weight: 82.5kg
Bodyfat: Currently unknown, but 11-9% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @StoryOfTheProphet
8iu ED Long Acting Slin
1mg EW Reta
600mg ED Injectable L-Carnitine
Ancillaries;
50mg Mirabegron
5mg Cilias
5mg Melatonin
1mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg

 

[StoryOfTheProphet]

havent seen albuterol for a while; its short estered clen. half life 4-8 hours? if memory right.

your frame will fill out good; wish you all the best bro!

 

[stevesmi]

Nightly Update

So last night I couldn’t sit still and decided to go train legs again last night. I don’t think I was 100% recovered but I was able to train still very hard.

Today was a rest day, although I didn’t get much rest done. I was doing yard work all day. It’s gotta get done, what’s the point of a healthy body if I don’t use it.

I’ve had super bad swelling in my feet and calves today from the hgh. Hopefully this passes soon. I’m going to try elevating my legs tonight. See if that does anything

Training

Even though today was a rest day, I’m absolutely exhausted from the yard work today. Below is the leg workout from last night.

Barbell squats - 100kg
Stiff legged deadlifts - 100kg
Plate loaded leg press - 160kg
Leg extensions - machine setting 104kg (the full stack)
Hamstring curl - machine setting 50kg

Felt good to train legs twice. I think I’ll make it a permanent fixture, as they are my weaker body part.

Nutrition

Wasn’t that hungry today. I think that was mostly because I was so busy and pounding water all day, working in the sun. Got all my food down still. I expect I’ll probably have to increase calories again tomorrow, as I have gain weight on the scale, but still look very lean. Who knows how much is actual tissue and how much is water and glycogen retention.

Calories 3332
Protein 259
Carbs 376
Fats 81

I’m absolutely exhausted after last night and tonight. I know I’ll sleep great tonight. Looking forward to seeing how I look and weigh tommorrow.

See you then boys.

@Nasser1997o2 Training looks fantastic if you ask me. I like the barbell squats and stiff leg deadlifts. Those are really good together.

 

[Nasser1997o2]

havent seen albuterol for a while; its short estered clen. half life 4-8 hours? if memory right.

your frame will fill out good; wish you all the best bro!

Yeah pretty much. As a pre workout, its really opens up your breathing and its a pretty powerful stimulant.

@Nasser1997o2 Training looks fantastic if you ask me. I like the barbell squats and stiff leg deadlifts. Those are really good together.

Thanks bro. Im going to keep hitting legs twice a week.

 

[stevesmi]

Yeah pretty much. As a pre workout, its really opens up your breathing and its a pretty powerful stimulant.

Thanks bro. Im going to keep hitting legs twice a week.

that is the max i would do them.

 

[Ulter]

Nightly Update

So last night I couldn’t sit still and decided to go train legs again last night. I don’t think I was 100% recovered but I was able to train still very hard.

Today was a rest day, although I didn’t get much rest done. I was doing yard work all day. It’s gotta get done, what’s the point of a healthy body if I don’t use it.

I’ve had super bad swelling in my feet and calves today from the hgh. Hopefully this passes soon. I’m going to try elevating my legs tonight. See if that does anything

Training

Even though today was a rest day, I’m absolutely exhausted from the yard work today. Below is the leg workout from last night.

Barbell squats - 100kg
Stiff legged deadlifts - 100kg
Plate loaded leg press - 160kg
Leg extensions - machine setting 104kg (the full stack)
Hamstring curl - machine setting 50kg

Felt good to train legs twice. I think I’ll make it a permanent fixture, as they are my weaker body part.

Nutrition

Wasn’t that hungry today. I think that was mostly because I was so busy and pounding water all day, working in the sun. Got all my food down still. I expect I’ll probably have to increase calories again tomorrow, as I have gain weight on the scale, but still look very lean. Who knows how much is actual tissue and how much is water and glycogen retention.

Calories 3332
Protein 259
Carbs 376
Fats 81

I’m absolutely exhausted after last night and tonight. I know I’ll sleep great tonight. Looking forward to seeing how I look and weigh tommorrow.

See you then boys.

This is a quality workout right here in the type I really like. You're putting in the time and you're also putting in the strength. 160 kg is no joke. @Nasser1997o2

 

[ceo]

Nightly Update

So last night I couldn’t sit still and decided to go train legs again last night. I don’t think I was 100% recovered but I was able to train still very hard.

Today was a rest day, although I didn’t get much rest done. I was doing yard work all day. It’s gotta get done, what’s the point of a healthy body if I don’t use it.

I’ve had super bad swelling in my feet and calves today from the hgh. Hopefully this passes soon. I’m going to try elevating my legs tonight. See if that does anything

Training

Even though today was a rest day, I’m absolutely exhausted from the yard work today. Below is the leg workout from last night.

Barbell squats - 100kg
Stiff legged deadlifts - 100kg
Plate loaded leg press - 160kg
Leg extensions - machine setting 104kg (the full stack)
Hamstring curl - machine setting 50kg

Felt good to train legs twice. I think I’ll make it a permanent fixture, as they are my weaker body part.

Nutrition

Wasn’t that hungry today. I think that was mostly because I was so busy and pounding water all day, working in the sun. Got all my food down still. I expect I’ll probably have to increase calories again tomorrow, as I have gain weight on the scale, but still look very lean. Who knows how much is actual tissue and how much is water and glycogen retention.

Calories 3332
Protein 259
Carbs 376
Fats 81

I’m absolutely exhausted after last night and tonight. I know I’ll sleep great tonight. Looking forward to seeing how I look and weigh tommorrow.

See you then boys.

bros training and nutrition updates look good. pumping almost 300g protein. and 3300+ cals @Nasser1997o2 that a strong day for being not hungry

 

[ROIDDERS]

Nightly Update

So last night I couldn’t sit still and decided to go train legs again last night. I don’t think I was 100% recovered but I was able to train still very hard.

Today was a rest day, although I didn’t get much rest done. I was doing yard work all day. It’s gotta get done, what’s the point of a healthy body if I don’t use it.

I’ve had super bad swelling in my feet and calves today from the hgh. Hopefully this passes soon. I’m going to try elevating my legs tonight. See if that does anything

Training

Even though today was a rest day, I’m absolutely exhausted from the yard work today. Below is the leg workout from last night.

Barbell squats - 100kg
Stiff legged deadlifts - 100kg
Plate loaded leg press - 160kg
Leg extensions - machine setting 104kg (the full stack)
Hamstring curl - machine setting 50kg

Felt good to train legs twice. I think I’ll make it a permanent fixture, as they are my weaker body part.

Nutrition

Wasn’t that hungry today. I think that was mostly because I was so busy and pounding water all day, working in the sun. Got all my food down still. I expect I’ll probably have to increase calories again tomorrow, as I have gain weight on the scale, but still look very lean. Who knows how much is actual tissue and how much is water and glycogen retention.

Calories 3332
Protein 259
Carbs 376
Fats 81

I’m absolutely exhausted after last night and tonight. I know I’ll sleep great tonight. Looking forward to seeing how I look and weigh tommorrow.

See you then boys.

@Nasser1997o2 training and nutrition are definitely on point. Hopefully you got a good night's sleep and you'll be ready to kill it on Monday. Maybe take Sunday off and maybe do some cardio.

 

[PharmabolicsOz]

Nightly Update - Weight 82.5kg

My weight has not moved from 79kg in any meaningful way since I started this log. I weight myself normally only once a week, on Sundays, in the same conditions.

Today I weighed in at 82.5kg, an increase of 2.9 kilos from last Sunday at 79.6. Now obviously, I did not gain 2.9 kilos of lean mass, and have the below explanations:

1. Last weeks weigh in was at a different location with different scales. Could have been calibrated wrong.
2. Increased water and glycogen retention from the adding insulin and increased hgh.
3. Additional water and inflammation being held from spending the previous day spent doing yardwork.
4. Majority of my calories eaten later in the day.
5. Added mirebegron. Will expand on this later.

Even with the above, I’m still very happy to have had such a big weight increase while still being lean.

Training - Chest and Biceps

I had a pretty elaborate pre workout routine today. 30 mins before lifting a took an injectable preworkout that consisted of;
600mg L carnitine
100mg MIC blend
1mg b12
50mg ATP
2mg albuterol

I also took 2 serves of a stim pre pump preworkout and 80g of carbs. Felt amazing in the gym. I know it’s a bit overboard, but the only thing “risky” is the albuterol. That stuff does give me the shakes, but it goes away pretty quick.

Incline dumbbell press - 40kg
Flat dumbbell press - 40kg
Cable flys - machine setting 11.9kg
Chest press machine - machine setting 63kg
Dumbbell hammer curls - 17.5kg
Barbell curls - 30kg

Each workout is feeling better and better. I hope it keeps way forever

Nutrition

Food was a struggle today. The 200 calorie increase from 3300 to 3500 felt like a big jump. Cereal has been coming in clutch. Can’t believe how easy it is to eat 800 calories easy without even thinking. This is probably how everyone is so overweight.

Calories 3497
Protein 267
Carbs 368
Fat 105

I wanted to elaborate more on the Mirabegron. It’s not a super common ancillary, but I feel it has promise (if you can stomach the cost).

I stumbled on it when watching a Vigorous Steve podcast (probably while vacuuming or something). The way I understand it, clenbuterol burns fat through the beta 2 and 3 receptors. Mirabegron stimulates that beta 3 receptor in the bladder, as it’s a medication used to treat overactive bladder.

Supposedly, it would give the same fat loss benefits as clen without the heart rate increase. The issue is, that running it at its clinical dose for bladder control (50mg a day) is not expensive enough at $69AUD a month.

You would need to run 150mg a day to get the same benefits as 40mcg clen. So I think most people would just deal with the clen side effects so save the money.

Although, one benefit the podcast talked about was how it stopped them getting up to pee in the middle of the night, and they would have much better sleep. So I’ve been running the medically approved dose of 50mg and has definitely noticed the decreased frequency of urination, but I piss the same amount .

Instead of getting up to pee during the night, my morning piss is so long, I wished I had sat down .

I assume that another factor of my weight increase is that I literally have more piss inside me. Sleep has been absolutely stellar though.

Stats as of 23/11/2025
Height: 185cm
Weight: 82.5kg
Bodyfat: Currently unknown, but 11-9% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @StoryOfTheProphet
8iu ED Long Acting Slin
1mg EW Reta
600mg ED Injectable L-Carnitine
Ancillaries;
50mg Mirabegron
5mg Cilias
5mg Melatonin
1mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg

LEAN🏋‍. KILLING. MACHINE

 

[Nasser1997o2]

that is the max i would do them.

That’s probably the max I could recover from

This is a quality workout right here in the type I really like. You're putting in the time and you're also putting in the strength. 160 kg is no joke. @Nasser1997o2

I think I could have gone harder to be honest

bros training and nutrition updates look good. pumping almost 300g protein. and 3300+ cals @Nasser1997o2 that a strong day for being not hungry

i feel like I’m really starting to get going now

@Nasser1997o2 training and nutrition are definitely on point. Hopefully you got a good night's sleep and you'll be ready to kill it on Monday. Maybe take Sunday off and maybe do some cardio.

i took Saturday off and hit chest Monday. Sleep has been good with the hgh, melatonin and Mirabegron combo.

LEAN🏋‍. KILLING. MACHINE

fuelled by the best

 

[ballin2504]

Nightly Update

So last night I couldn’t sit still and decided to go train legs again last night. I don’t think I was 100% recovered but I was able to train still very hard.

Today was a rest day, although I didn’t get much rest done. I was doing yard work all day. It’s gotta get done, what’s the point of a healthy body if I don’t use it.

I’ve had super bad swelling in my feet and calves today from the hgh. Hopefully this passes soon. I’m going to try elevating my legs tonight. See if that does anything

Training

Even though today was a rest day, I’m absolutely exhausted from the yard work today. Below is the leg workout from last night.

Barbell squats - 100kg
Stiff legged deadlifts - 100kg
Plate loaded leg press - 160kg
Leg extensions - machine setting 104kg (the full stack)
Hamstring curl - machine setting 50kg

Felt good to train legs twice. I think I’ll make it a permanent fixture, as they are my weaker body part.

Nutrition

Wasn’t that hungry today. I think that was mostly because I was so busy and pounding water all day, working in the sun. Got all my food down still. I expect I’ll probably have to increase calories again tomorrow, as I have gain weight on the scale, but still look very lean. Who knows how much is actual tissue and how much is water and glycogen retention.

Calories 3332
Protein 259
Carbs 376
Fats 81

I’m absolutely exhausted after last night and tonight. I know I’ll sleep great tonight. Looking forward to seeing how I look and weigh tommorrow.

See you then boys.

@Nasser1997o2 awesome work with the protein man. I like the macro breakdown there.

 

[ceo]

That’s probably the max I could recover from

I think I could have gone harder to be honest

i feel like I’m really starting to get going now

i took Saturday off and hit chest Monday. Sleep has been good with the hgh, melatonin and Mirabegron combo.

fuelled by the best

bros you on fire

 

[Ulter]

I think I could have gone harder to be honest

because you are a machine!

 

[ROIDDERS]

That’s probably the max I could recover from

I think I could have gone harder to be honest

i feel like I’m really starting to get going now

i took Saturday off and hit chest Monday. Sleep has been good with the hgh, melatonin and Mirabegron combo.

fuelled by the best

Definitely keep on slinging that iron.

 

[Nasser1997o2]

@Nasser1997o2 awesome work with the protein man. I like the macro breakdown there.

bros you on fire

because you are a machine!

Definitely keep on slinging that iron.

Thanks for the hype, gents

 

[ROIDDERS]

Thanks for the hype, gents

thats what we do!

 

[Nasser1997o2]

Nightly Update

Water retention seems slightly down today. Felt super sharp all day, very productive. Been getting really good sleep lately. Everything just feels awesome, can't complain at all.

Training - Legs

I had to train super late a night, pretty close to when i normally sleep, so i didnt have the same CNS power to push heavier weight. So i opted for the same weight but just more reps and more focus on the pump and burn.

Barbell Squats 100kg
Stiff Legged Deadlifts 100kg
Plate loaded leg press - 160kg
Leg Extension machine - machine setting 103kg
Hamstring curl machine - machine setting 60kg

Got a really good pump in my legs, which i normally dont get.

Nutrition

Had a Burger and fries out for dinner tonight, and had some cake, so my macros are a little whack today. I prioritise the total calories more then the macros, in all honesty. I'm not training for a bodybuilding show, so im pretty relaxed about it. You have to live a somewhat normal life.

Calories 3481
Protein 229
Carbs 327
Fat 144

Not a whole lot to report. I've been looking at getting bloods done at the end of this week, as it will be 6 weeks since i started. Fingers crossed everything is running as good as i feel.

 

[LevButlerov]

Nightly Update

Water retention seems slightly down today. Felt super sharp all day, very productive. Been getting really good sleep lately. Everything just feels awesome, can't complain at all.

Training - Legs

I had to train super late a night, pretty close to when i normally sleep, so i didnt have the same CNS power to push heavier weight. So i opted for the same weight but just more reps and more focus on the pump and burn.

Barbell Squats 100kg
Stiff Legged Deadlifts 100kg
Plate loaded leg press - 160kg
Leg Extension machine - machine setting 103kg
Hamstring curl machine - machine setting 60kg

Got a really good pump in my legs, which i normally dont get.

Nutrition

Had a Burger and fries out for dinner tonight, and had some cake, so my macros are a little whack today. I prioritise the total calories more then the macros, in all honesty. I'm not training for a bodybuilding show, so im pretty relaxed about it. You have to live a somewhat normal life.

Calories 3481
Protein 229
Carbs 327
Fat 144

Not a whole lot to report. I've been looking at getting bloods done at the end of this week, as it will be 6 weeks since i started. Fingers crossed everything is running as good as i feel.

Good leg work tonight and the late session still hit clean
those 100kg squats and 160kg leg press landing a solid pump!

 

[Ulter]

Thanks for the hype, gents

EVO family respect

 

[ceo]

Thanks for the hype, gents

Bros, we gonna hype you till we kill you. Haha!

 

[Nasser1997o2]

Nightly Update

I didn't get the same foot swelling last night, that i have been getting lately. Hopefully this means that im adjusting to the insulin and HGH combo. Woke up looking very dry, so i think the water retention must be coming down a bit.

Training - Back

I trained super early this morning. I think the late session the night before and the super early session this morning was a bit to close together. Still felt good, but i just didnt quite feel 100%

Pendlay Rows - 80kg
Single Arm cable row machine - machine setting 77kg
Single Arm plate loaded lat pulldown - 60kg each arm
Lat Pulldown machine - machine setting 86
Close grip cable row machine - machine setting 86
Straight Arm cable pulldown - machine setting 60kg

Getting awesome pumps. Cialis really does make you look super vascular when you're lean.

Nutrition

Food was hard to get down today. Felt pretty full all day. Not the end of the world, beats being hungry and dieting.

Calories 3457
Protein 268
Carbs 348
Fat 104

Can't believe its only a month until christmas. Damn bros, the time absolutely flys.

 

[LevButlerov]

Nightly Update

I didn't get the same foot swelling last night, that i have been getting lately. Hopefully this means that im adjusting to the insulin and HGH combo. Woke up looking very dry, so i think the water retention must be coming down a bit.

Training - Back

I trained super early this morning. I think the late session the night before and the super early session this morning was a bit to close together. Still felt good, but i just didnt quite feel 100%

Pendlay Rows - 80kg
Single Arm cable row machine - machine setting 77kg
Single Arm plate loaded lat pulldown - 60kg each arm
Lat Pulldown machine - machine setting 86
Close grip cable row machine - machine setting 86
Straight Arm cable pulldown - machine setting 60kg

Getting awesome pumps. Cialis really does make you look super vascular when you're lean.

Nutrition

Food was hard to get down today. Felt pretty full all day. Not the end of the world, beats being hungry and dieting.

Calories 3457
Protein 268
Carbs 348
Fat 104

Can't believe its only a month until christmas. Damn bros, the time absolutely flys.

Good back day @Nasser1997o2
pendlay rows at 80kg and the single arm pulldown at 60kg each arm are strong

The insulin and HGH mix looks like it is settling, no swelling now?

 

[Nasser1997o2]

Good back day @Nasser1997o2
pendlay rows at 80kg and the single arm pulldown at 60kg each arm are strong

The insulin and HGH mix looks like it is settling, no swelling now?

Yeah the swelling has gone down considerably

 

[Nasser1997o2]

Nightly Update

My appetite keeps going from high to low. It must be the Reta appetite suppression fighting the EQ appetite stimulation.

Today I was hungrier than normal, even while being very busy and mentally occupied.

Training - Shoulders and Triceps

Felt super strong again today. I added some liquid glycerol to my pre workout stack, and it definitely felt like it added more pump. I’m getting absolutely awesome pumps all the time these days regardless of what I take or don’t take.

Seated dumbbell press - 32.5kg
Seated dumbbell delt raise - 20kg
Y shape dumbbell front delt raised supersetted with Y Shape rear delt raises (leaning on an incline bench ) - 12.5kg
Standing Barbell shoulder press - 50kg
Cable tricep pull down straight bar - machine setting 50kg
Cable tricep pull down rope - machine setting 50kg

Nutrition

Ate a lot of my calories much earlier in the day. Even now as I type this, I’m still a little hungry. Maybe it’s a sign to increase calories more?

Calories 3493
Protein 253
Carbs 402
Fat 83

The nighttime swelling from the Hgh seems to have stopped, if not dramatically reduced. So that’s hopefully a sign that it’s stabilising.

Got some post workout photos, not sure how different I look.

 

[LevButlerov]

Yeah the swelling has gone down considerably

awesome

 

[LevButlerov]

Nightly Update

My appetite keeps going from high to low. It must be the Reta appetite suppression fighting the EQ appetite stimulation.

Today I was hungrier than normal, even while being very busy and mentally occupied.

Training - Shoulders and Triceps

Felt super strong again today. I added some liquid glycerol to my pre workout stack, and it definitely felt like it added more pump. I’m getting absolutely awesome pumps all the time these days regardless of what I take or don’t take.

Seated dumbbell press - 32.5kg
Seated dumbbell delt raise - 20kg
Y shape dumbbell front delt raised supersetted with Y Shape rear delt raises (leaning on an incline bench ) - 12.5kg
Standing Barbell shoulder press - 50kg
Cable tricep pull down straight bar - machine setting 50kg
Cable tricep pull down rope - machine setting 50kg

Nutrition

Ate a lot of my calories much earlier in the day. Even now as I type this, I’m still a little hungry. Maybe it’s a sign to increase calories more?

Calories 3493
Protein 253
Carbs 402
Fat 83

The nighttime swelling from the Hgh seems to have stopped, if not dramatically reduced. So that’s hopefully a sign that it’s stabilising.

Got some post workout photos, not sure how different I look.

You look super ripped in the pics and that is a full 8 pack showing clear as day @Nasser1997o2
32kg presses and 20kg raises hit shoulders hard
pump from the glycerol must be insane!

The 3493 cals with 253 protein is good but how about we push to 300?

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