Veteran Log Wedding and Beyond Cycle Journal

[Allupfromhere]

@fatboy999 traded in the bahn mi's for barbells

 

[fatboy999]

@fatboy999 traded in the bahn mi's for barbells

Ngl I still smash about 1-3 banh mi a week

 

[Allupfromhere]

Its in the blood and culture brother

 

[fatboy999]

Its in the blood and culture brother

I'll post pics of my next banh mi haha

 

[fatboy999]

Almost halfway in my 10 ton Yates row in as little time as possible and I'm dying @JimmyO187

 

[fatboy999]

11 sets of 100kg Yates rows for 10100kg volume in 25 mins @JimmyO187 couldn't have done this without my drugs hehe thanks lads @Wolfenstein @Gold Standard Labs @StoryOfTheProphet

 

[JimmyO187]

thickness is your sickness!!! Thick through the middle brother
You’ve got great team in your corner with @Gold Standard Labs
@Wolfenstein & @StoryOfTheProphet

 

[fatboy999]

thickness is your sickness!!! Thick through the middle brother
You’ve got great team in your corner with @Gold Standard Labs
@Wolfenstein & @StoryOfTheProphet

I got 2.5 weeks to look like franco columbu

 

[LevButlerov]

Almost halfway in my 10 ton Yates row in as little time as possible and I'm dying @JimmyO187

you're hardcore

 

[LevButlerov]

11 sets of 100kg Yates rows for 10100kg volume in 25 mins @JimmyO187 couldn't have done this without my drugs hehe thanks lads @Wolfenstein @Gold Standard Labs @StoryOfTheProphet

wow! your back is very wide and thick I didnt realize how big you were @fatboy999

 

[fatboy999]

wow! your back is very wide and thick I didnt realize how big you were @fatboy999

Thanks Lev!

 

[LevButlerov]

Thanks Lev!

Love your size

 

[Gold Standard Labs]

Looking amazing brother, proud to have you on team gold legend

 

[fatboy999]

Looking amazing brother, proud to have you on team gold legend

I can't wait to see where I'm at in 2.5 weeks at my wedding bro. Thanks so much for this amazing tren and sus

 

[waggat]

11 sets of 100kg Yates rows for 10100kg volume in 25 mins @JimmyO187 couldn't have done this without my drugs hehe thanks lads @Wolfenstein @Gold Standard Labs @StoryOfTheProphet

Sick back shots mate! Crazy thickness in particular!

 

[fatboy999]

Sick back shots mate! Crazy thickness in particular!

Thanks bro! Try doing what I did last night with a either you can manage for 20 100 reps row workout haha

 

[Mobster]

11 sets of 100kg Yates rows for 10100kg volume in 25 mins @JimmyO187 couldn't have done this without my drugs hehe thanks lads @Wolfenstein @Gold Standard Labs @StoryOfTheProphet

THICK traps

 

[fatboy999]

A chill chest and legs night

 

[Dreamer]

A chill chest and legs night

Nice high rep hacks man, I love the hack squats

 

[fatboy999]

Nice high rep hacks man, I love the hack squats

They hurt so good haha

 

[stevesmi]

11 sets of 100kg Yates rows for 10100kg volume in 25 mins @JimmyO187 couldn't have done this without my drugs hehe thanks lads @Wolfenstein @Gold Standard Labs @StoryOfTheProphet

@fatboy999 you are leaning up. i can tell by your back. seeing some muscle cuts showing up.

 

[fatboy999]

@fatboy999 you are leaning up. i can tell by your back. seeing some muscle cuts showing up.

Give me 6 more months and ill be lean and big hehe

 

[stevesmi]

Give me 6 more months and ill be lean and big hehe

for sure!

 

[2Thick]

11 sets of 100kg Yates rows for 10100kg volume in 25 mins @JimmyO187 couldn't have done this without my drugs hehe thanks lads @Wolfenstein @Gold Standard Labs @StoryOfTheProphet

Nice job man. The 11 sets look really solid. @fatboy999 You built up your conditioning by doing it in 25 minutes as well.

 

[fatboy999]

Nice job man. The 11 sets look really solid. @fatboy999 You built up your conditioning by doing it in 25 minutes as well.

yes sir, was breathing hard at the end haha

 

[2Thick]

yes sir, was breathing hard at the end haha

Nice man. Keep those workouts going and push yourself even when you're breathing hard. Get some extra cardio on top of it. Really push the body.

 

[Ulter]

A chill chest and legs night

Seems like you really enjoy the gym. It's your downtime for sure. That's a nice chill chest and leg night I like it. You're not doing anything wrong here. It's a good setup and better than nothing. @fatboy999

 

[ceo]

11 sets of 100kg Yates rows for 10100kg volume in 25 mins @JimmyO187 couldn't have done this without my drugs hehe thanks lads @Wolfenstein @Gold Standard Labs @StoryOfTheProphet

@fatboy999 bros you getting more and more ripped. by your wedding you gonna be great on camera. look back and be proud

 

[ROIDDERS]

I can't wait to see where I'm at in 2.5 weeks at my wedding bro. Thanks so much for this amazing tren and sus

Just keep your foot on the gas but don't overdo it. The last thing you want to do is injure yourself. Slow and steady wins the race. @fatboy999

 

[fatboy999]

Solid session with @OmaD

 

[Dreamer]

Solid session with @OmaD

Fuck you shrug alot of weight, no wonder your traps are thiccc

 

[fatboy999]

Fuck you shrug alot of weight, no wonder your traps are thiccc

haha thanks bro!

 

[fatboy999]

Half a kilo of lean mince and some spicy noodles

 

[RoySimpson]

11 sets of 100kg Yates rows for 10100kg volume in 25 mins @JimmyO187 couldn't have done this without my drugs hehe thanks lads @Wolfenstein @Gold Standard Labs @StoryOfTheProphet

@fatboy999 back is looking absolutely insane!

 

[LevButlerov]

Solid session with @OmaD

staying big

Half a kilo of lean mince and some spicy noodles

thats real high protein ! @fatboy999

 

[dudemos]

Looking solid, man! Wedding gains are the best gains!

 

[Dreamer]

Half a kilo of lean mince and some spicy noodles

Brother did you boil it?

 

[fatboy999]

Brother did you boil it?

I boiled it in spicy korean chicken stock though and the noodles are the spicy buldak ones haha

 

[Dreamer]

I boiled it in spicy korean chicken stock though and the noodles are the spicy buldak ones haha

I love those buldak noodles, dont really eat the noodles on my cut, but I love spicy food, the shin ramyun ones are brutal

 

[fatboy999]

I love those buldak noodles, dont really eat the noodles on my cut, but I love spicy food, the shin ramyun ones are brutal

Same I usually stay away from them on a cut, but couldn't be fucked waiting for rice to cook last night

 

[fatboy999]

Clean and press and some Yates rows, another shed session smashed!

 

[LevButlerov]

Clean and press and some Yates rows, another shed session smashed!

killed it you are really taking next level with Yates row

 

[Tiger Salman Khan]

Clean and press and some Yates rows, another shed session smashed!

@fatboy999 amazing updates on the log.........

 

[fatboy999]

Fun Sunday workout getting leaner and stronger! @Wolfenstein @Gold Standard Labs @StoryOfTheProphet best sponsors ever!

 

[Dreamer]

Fun Sunday workout getting leaner and stronger! @Wolfenstein @Gold Standard Labs @StoryOfTheProphet best sponsors ever!

Waist is tightening up man and abs starting to peak through, cant wait to see what you can do on 2 grams of tren

 

[fatboy999]

Waist is tightening up man and abs starting to peak through, cant wait to see what you can do on 2 grams of tren

Don't tempt me! I'm about 2 seconds away from upping tren to 700mg week haha

 

[HarleyGuy]

Best I can do bro haha @JimmyO187

That pic you posted on Monday compared to this pic made me say 'holy shit' out loud at the computer. Bro you have insane genetics to put on some serious size and have it look good!

 

[fatboy999]

That pic you posted on Monday compared to this pic made me say 'holy shit' out loud at the computer. Bro you have insane genetics to put on some serious size and have it look good!

Thanks bro it's the Chinese rice farmer genes haha

 

[LevButlerov]

Fun Sunday workout getting leaner and stronger! @Wolfenstein @Gold Standard Labs @StoryOfTheProphet best sponsors ever!

Sunday fun you look really thick and big @fatboy999

 

[GSL REP]

Fun Sunday workout getting leaner and stronger! @Wolfenstein @Gold Standard Labs @StoryOfTheProphet best sponsors ever!

Looking really good brother. Tightening up nicely.

 

[fatboy999]

Looking really good brother. Tightening up nicely.

Thanks! It's the tren and reta

 

[stevesmi]

Fun Sunday workout getting leaner and stronger! @Wolfenstein @Gold Standard Labs @StoryOfTheProphet best sponsors ever!

@fatboy999 great job. its always good to get in a workout like this. nice sunday heart and hustle

 

[fatboy999]

@fatboy999 great job. its always good to get in a workout like this. nice sunday heart and hustle

Thanks bro! I love heavy intensity and volume workouts

 

[stevesmi]

Thanks bro! I love heavy intensity and volume workouts

Seems like you really enjoy it for sure.

 

[fatboy999]

Seems like you really enjoy it for sure.

Yep a big fan of John Defendis intensity or insanity workouts

 

[Mobster]

Get someone to take these pics too

 

[fatboy999]

Get someone to take these pics too

I'll take the Mrs gym Sunday haha

 

[Mobster]

I'll take the Mrs gym Sunday haha

That's the ticket!!

 

[fatboy999]

Everyday heavy intensity and volume thanks to the bros @Wolfenstein @Gold Standard Labs @StoryOfTheProphet

 

[ceo]

Fun Sunday workout getting leaner and stronger! @Wolfenstein @Gold Standard Labs @StoryOfTheProphet best sponsors ever!

bros i got a lot of love for you the way you push it. EVO family respect. i want you lean and mean ! @fatboy999

 

[fatboy999]

bros i got a lot of love for you the way you push it. EVO family respect. i want you lean and mean ! @fatboy999

Yes sir Mr CEO

 

[ceo]

Yes sir Mr CEO

bros you the best. gotta rep that BBC in aussie land

 

[2Thick]

I'll take the Mrs gym Sunday haha

nice you guys found something to do together. its a lot better then couples who go out drinking @fatboy999 or be lazy together

 

[Ulter]

Fun Sunday workout getting leaner and stronger! @Wolfenstein @Gold Standard Labs @StoryOfTheProphet best sponsors ever!

@fatboy999 looking forward to seeing you leaner for sure. will be a great thing to see. you already got size

 

[ballin2504]

Fun Sunday workout getting leaner and stronger! @Wolfenstein @Gold Standard Labs @StoryOfTheProphet best sponsors ever!

@fatboy999 leaning up nicely big guy. Keep up the good work

 

[RoySimpson]

Fun Sunday workout getting leaner and stronger! @Wolfenstein @Gold Standard Labs @StoryOfTheProphet best sponsors ever!

@fatboy999 looking lean bro!!

 

[fatboy999]

Everyday heavy intensity and high volume @Wolfenstein told me what to do tonight haha

 

[MarshMonsta]

Everyday heavy intensity and high volume @Wolfenstein told me what to do tonight haha

Sorry im late to your log brother...big pressing and shoulder power all round luv the high intensity and volume on these sessions also,will be following this impressive log

 

[fatboy999]

Sorry im late to your log brother...big pressing and shoulder power all round luv the high intensity and volume on these sessions also,will be following this impressive log

Thanks bro I'll give your log a follow too!

 

[LevButlerov]

Everyday heavy intensity and high volume @Wolfenstein told me what to do tonight haha

heavy and strong

 

[Allupfromhere]

Everyday heavy intensity and high volume @Wolfenstein told me what to do tonight haha

Dont let him trick you lol the wolf is a fucking unit!

 

[fatboy999]

Just bodyweight stuff at home tonight, Mrs is sick

 

[LevButlerov]

Just bodyweight stuff at home tonight, Mrs is sick

bodyweight is still a win

 

[fatboy999]

bodyweight is still a win

Tonight heavy chest, back and arms boss!

 

[LevButlerov]

Tonight heavy chest, back and arms boss!

you going to kill it

 

[fatboy999]

Getting stronger and leaner hehe

 

[LevButlerov]

Getting stronger and leaner hehe

your arms shoulder look MASSIVE! @fatboy999

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@rizzlekdizzle @Grumpy

 

[Dreamer]

Getting stronger and leaner hehe

Looking huge man, @Gold Standard Labs doing wonders for you, the wedding photos will be epic

 

[fatboy999]

Looking huge man, @Gold Standard Labs doing wonders for you, the wedding photos will be epic

that tren doing gods work

 

[rizzlekdizzle]

Looking like a real Godzilla here

 

[fatboy999]

Looking like a real Godzilla here

Thanks bro!

 

[LevButlerov]

Looking like a real Godzilla here

its true he's thick @fatboy999

 

[Dreamer]

its true he's thick @fatboy999

Getting leaner too and holding size

 

[fatboy999]

Put on that size @Wolfenstein @Gold Standard Labs @StoryOfTheProphet

 

[LevButlerov]

Put on that size @Wolfenstein @Gold Standard Labs @StoryOfTheProphet

food looks good, tasty @fatboy999

 

[Dreamer]

Put on that size @Wolfenstein @Gold Standard Labs @StoryOfTheProphet

What is that? looks amazing

 

[fatboy999]

What is that? looks amazing

Vietnamese vermicelli with grilled pork and caramelized pork

 

[Dreamer]

Vietnamese vermicelli with grilled pork and caramelized pork

Too good, Vietnamese food is crazy good. When I am bulking there is some Banh Mi and Bao with my name on it

 

[fatboy999]

Too good, Vietnamese food is crazy good. When I am bulking there is some Banh Mi and Bao with my name on it

I'll take pics of the wedding feast next week

 

[fatboy999]

Pre gym no pump pic

 

[Dreamer]

Pre gym no pump pic

Looking real solid and full there fattie, your about to have a monster session I can feel it - you need a new name now

 

[fatboy999]

Looking real solid and full there fattie, your about to have a monster session I can feel it - you need a new name now

haha thanks bro! smashing bench, shrugs, rows, curls in about an hour

 

[LevButlerov]

Pre gym no pump pic

super thick and pumped WOW !

 

[fatboy999]

Sunday funday

 

[LevButlerov]

Sunday funday

300kg shrugs thats why your traps look like mountains @fatboy999

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP

@waggat @Yuri @rizzlekdizzle @Grumpy

 

[fatboy999]

300kg shrugs thats why your traps look like mountains @fatboy999

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP

@waggat @Yuri @rizzlekdizzle @Grumpy

Thanks bro!

 

[Allupfromhere]

300kg shrugs thats why your traps look like mountains @fatboy999

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP

@waggat @Yuri @rizzlekdizzle @Grumpy

Those traps getting higher then his head haha

 

[fatboy999]

Those traps getting higher then his head haha

6 days till I wear 3 wedding suits

 

[Allupfromhere]

6 days till I wear 3 wedding suits

Good luck

 

[Dreamer]

The rate your growing, your going to need daily fittings