Veteran Log 16 week Blast Cycle Log

[ballin2504]

Juiciest of chest & tricep pumps tonight,had a few extra nights off this week but have come back stronger and ready to fucking smash it up all the way through the weekend.
Warm up-peck deck-3×10@25kg,30,40
Chest press-2×12@40kg
Seated wide press machine-3sets
1@140kg x14
2@140×11
3@120×12
Peck deck-3sets
1@80kg x 15
2@80× 15
3@80 × 12
Incline smith press-2 sets
1@110kg x 12
2@100 × 12
Hi 2 low cable flys-3setz
1@70kg x 15
2@70 ×14
3@60 × 12
Ezbar incline skullcrushers-3 sets
1@50kg ×12(got the 12th rep half way up and started to fail but the smallest lad in the gym my boy Charlie ran over and spotted me,luv that fucker)
2@45 × 12
3@45 ×10
Straight bar cable pulldown-3 sets@80kg x 14reps
Dips-3×12@ bodyweight
Cadio-20mins walk
This week's food has been a mix of all the good shit...chicken pasta,lamb,steak and my favourite cheat meal but with an upgrade to it,an Angus burger with extra meat patty....fucking awesome

@MarshMonsta really good training update putting in some nice work it’s really showing

 

[ceo]

Juiciest of chest & tricep pumps tonight,had a few extra nights off this week but have come back stronger and ready to fucking smash it up all the way through the weekend.
Warm up-peck deck-3×10@25kg,30,40
Chest press-2×12@40kg
Seated wide press machine-3sets
1@140kg x14
2@140×11
3@120×12
Peck deck-3sets
1@80kg x 15
2@80× 15
3@80 × 12
Incline smith press-2 sets
1@110kg x 12
2@100 × 12
Hi 2 low cable flys-3setz
1@70kg x 15
2@70 ×14
3@60 × 12
Ezbar incline skullcrushers-3 sets
1@50kg ×12(got the 12th rep half way up and started to fail but the smallest lad in the gym my boy Charlie ran over and spotted me,luv that fucker)
2@45 × 12
3@45 ×10
Straight bar cable pulldown-3 sets@80kg x 14reps
Dips-3×12@ bodyweight
Cadio-20mins walk
This week's food has been a mix of all the good shit...chicken pasta,lamb,steak and my favourite cheat meal but with an upgrade to it,an Angus burger with extra meat patty....fucking awesome

bros you making me hungry! nice pics of meals. @MarshMonsta and nice training too, you moving the iron with control on those wide press

 

[2Thick]

Juiciest of chest & tricep pumps tonight,had a few extra nights off this week but have come back stronger and ready to fucking smash it up all the way through the weekend.
Warm up-peck deck-3×10@25kg,30,40
Chest press-2×12@40kg
Seated wide press machine-3sets
1@140kg x14
2@140×11
3@120×12
Peck deck-3sets
1@80kg x 15
2@80× 15
3@80 × 12
Incline smith press-2 sets
1@110kg x 12
2@100 × 12
Hi 2 low cable flys-3setz
1@70kg x 15
2@70 ×14
3@60 × 12
Ezbar incline skullcrushers-3 sets
1@50kg ×12(got the 12th rep half way up and started to fail but the smallest lad in the gym my boy Charlie ran over and spotted me,luv that fucker)
2@45 × 12
3@45 ×10
Straight bar cable pulldown-3 sets@80kg x 14reps
Dips-3×12@ bodyweight
Cadio-20mins walk
This week's food has been a mix of all the good shit...chicken pasta,lamb,steak and my favourite cheat meal but with an upgrade to it,an Angus burger with extra meat patty....fucking awesome

@MarshMonsta Wow this is a good lineup on the food. You are an absolute magician in the kitchen. And this is a hell of a workout. You've earned some delicious eats.

 

[ROIDDERS]

It wasnt a real good 120kg my bro not lean and was holding more fat and aromatising at a shit rate while using my favourite compounds like NPP,deca and dbol but those years are behind me now and I barely need AI's even on blast,its amazing how the body adapts/changes constantly.
Haha yeah like the Coleman chronicles but with a mega jacked koala like this oneView attachment 143857

That is a jack koala for sure. Imagine walking through the woods and running to one of those things. They could tear your head off in 2 seconds. @MarshMonsta

 

[MarshMonsta]

@MarshMonsta Damn, that's a picture of the things that give nightmares right there. That koala is actually absolutely jacked. I would freak out if I saw that in the wild.

Thats what @KoalaTea from team GSL will look like next year on stage man a proper jacked nightmare

 

[MarshMonsta]

T

You put together some amazing food. And it's not only presented well but it also looks fantastic. So a really good to see that. @MarshMonsta

Thanks man it really is simple and much better to eat this way....lets go!

 

[MarshMonsta]

@MarshMonsta Wow this is a good lineup on the food. You are an absolute magician in the kitchen. And this is a hell of a workout. You've earned some delicious eats.

Variety is the spice of life they say lol keeps the food interesting anyways and ezy to get down

 

[MarshMonsta]

That is a jack koala for sure. Imagine walking through the woods and running to one of those things. They could tear your head off in 2 seconds. @MarshMonsta

I think that koala there would roam the streets at night stealing and eating crack babies for what little protein they have

 

[MarshMonsta]

@MarshMonsta really good training update putting in some nice work it’s really showing

Hell yeah bro im going along nicely atm

 

[MarshMonsta]

bros you making me hungry! nice pics of meals. @MarshMonsta and nice training too, you moving the iron with control on those wide press

Really good growth on the outer chest atm from that particular machine,probably peck deck helping there as well but all round strong and moving forward weekly....when I open my eyes in the morning iv already won the fucking day.... lets go CEO

 

[KoalaTea]

It wasnt a real good 120kg my bro not lean and was holding more fat and aromatising at a shit rate while using my favourite compounds like NPP,deca and dbol but those years are behind me now and I barely need AI's even on blast,its amazing how the body adapts/changes constantly.
Haha yeah like the Coleman chronicles but with a mega jacked koala like this oneView attachment 143857

I see it's all part of the journey and learning your body..great to hear on blasts u barely need ai's and at your dosages that's quite an achievement
I'm gonna be ramping things up in just over a week..so I find I just gotta keep the BP and RHR in check
Haha that's one jacked koala..Im sure he's friendly I hope

 

[KoalaTea]

Juiciest of chest & tricep pumps tonight,had a few extra nights off this week but have come back stronger and ready to fucking smash it up all the way through the weekend.
Warm up-peck deck-3×10@25kg,30,40
Chest press-2×12@40kg
Seated wide press machine-3sets
1@140kg x14
2@140×11
3@120×12
Peck deck-3sets
1@80kg x 15
2@80× 15
3@80 × 12
Incline smith press-2 sets
1@110kg x 12
2@100 × 12
Hi 2 low cable flys-3setz
1@70kg x 15
2@70 ×14
3@60 × 12
Ezbar incline skullcrushers-3 sets
1@50kg ×12(got the 12th rep half way up and started to fail but the smallest lad in the gym my boy Charlie ran over and spotted me,luv that fucker)
2@45 × 12
3@45 ×10
Straight bar cable pulldown-3 sets@80kg x 14reps
Dips-3×12@ bodyweight
Cadio-20mins walk
This week's food has been a mix of all the good shit...chicken pasta,lamb,steak and my favourite cheat meal but with an upgrade to it,an Angus burger with extra meat patty....fucking awesome

Good ol' Charlie, what a guy
Solid update and some serious weight u lifting
Foods looks real good and damn that burger is perfect..burgers are my favourite cheat meal I dunno why
Has me thinking lately maybe I need to have 1-2 cheat meals a week rather than once a month to possibly help with growth and even though I enjoy my meals I find myself fantasisizing about food more than women these days

 

[KoalaTea]

Thats what @KoalaTea from team GSL will look like next year on stage man a proper jacked nightmare

Thanks bro

 

[LevButlerov]

I got a good feeling about this blast lev,I think i can push up to daily injections and pump it up to 1050mg test,500 NPP per week comfortably...blood pressure in check of course and maybe not to many of those burgers,he said no one ever asked for the extra patty before lol what a sad world
Yeah thanks on the podcast my bro its a different world from an athletic background to bodybuilding definitely teaches different skills in a way but same lesson in the end which is get the fuck up up in the morning not just to go through the motions but to grind away constantly and win everyday

I have a good feeling about it too should be a good cycle
I'm really happy to see you growing as a person and in the EVO family @MarshMonsta

 

[MarshMonsta]

I have a good feeling about it too should be a good cycle
I'm really happy to see you growing as a person and in the EVO family @MarshMonsta

Evo family is the best family

 

[MarshMonsta]

I see it's all part of the journey and learning your body..great to hear on blasts u barely need ai's and at your dosages that's quite an achievement
I'm gonna be ramping things up in just over a week..so I find I just gotta keep the BP and RHR in check
Haha that's one jacked koala..Im sure he's friendly I hope

The key for me is to never stop learning about bodybuilding and to always explore different views/takes/avenues on it all,more ya observe and practice the faster ya learn I guess
BP and RHR very important to keep in check i got a few BP monitors i like to check frequently as I run hight BP normally.
I better change his name to something more friendy than Rapey the frisky koala then!!!..im sure he'd be fine to meet in a dark ally at night somewhere

 

[MarshMonsta]

Good ol' Charlie, what a guy
Solid update and some serious weight u lifting
Foods looks real good and damn that burger is perfect..burgers are my favourite cheat meal I dunno why
Has me thinking lately maybe I need to have 1-2 cheat meals a week rather than once a month to possibly help with growth and even though I enjoy my meals I find myself fantasisizing about food more than women these days

Bro you gotta start building a mass cheat burger like i am for sure it will help you heaps on the bulk and as your calorie needs grow so does the burger,I think im gunna turn mine into the crispy bacon,tripple Angus stacker in a couple weeks lol we can make it the official burger of GSL

 

[LevButlerov]

Evo family is the best family

EVO family love your way @MarshMonsta and you're high VIP now and podcast added to your siggy

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@rizzlekdizzle @Grumpy

 

[MarshMonsta]

EVO family love your way @MarshMonsta and you're high VIP now and podcast added to your siggy

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@rizzlekdizzle @Grumpy

Thats fucking sick my bro,it's an honour to be part of the EVO family and I appreciate the vip

 

[LevButlerov]

Thats fucking sick my bro,it's an honour to be part of the EVO family and I appreciate the vip

EVO family love your way always @MarshMonsta you are top gun!

 

[BeMe]

Thats fucking sick my bro,it's an honour to be part of the EVO family and I appreciate the vip

I'm halfway through the episode and it's been great. Really interesting background. Who knew Aussies can ball lol.

Am I crazy or do you and @Pigsy have different accents. Do Aussies have different accents based on the area they live in?

I really feel you on the tomatoes sauce and the heart burn. I struggle with tomatoes sauce off cycle. I definitely won't be eating any during my upcoming Tren cycle based off your advice. Thanks!

 

[Dreamer]

Well deserved @MarshMonsta! Well done.

 

[Pigsy]

I'm halfway through the episode and it's been great. Really interesting background. Who knew Aussies can ball lol.

Am I crazy or do you and @Pigsy have different accents. Do Aussies have different accents based on the area they live in?

I really feel you on the tomatoes sauce and the heart burn. I struggle with tomatoes sauce off cycle. I definitely won't be eating any during my upcoming Tren cycle based off your advice. Thanks!

We do have different accents. We live some distance apart. Be like Los Angles to New York

 

[Dreamer]

We do have different accents. We live some distance apart. Be like Los Angles to New York

I am South Australian, living in Victoria and I sound so different to these guys

 

[BeMe]

We do have different accents. We live some distance apart. Be like Los Angles to New York

I am South Australian, living in Victoria and I sound so different to these guys

Learning so much about Aus thanks to the bros. School didn't teach us anything. It's fun learning about places you're really interested in.

@MarshMonsta accent kinda sounds closer to a British accent than you @Pigsy

I bet @Dreamer has the fanciest big city boy accent LOL

 

[Pigsy]

I am South Australian, living in Victoria and I sound so different to these guys

It changes state to state

 

[Dreamer]

Learning so much about Aus thanks to the bros. School didn't teach us anything. It's fun learning about places you're really interested in.

@MarshMonsta accent kinda sounds closer to a British accent than you @Pigsy

I bet @Dreamer has the fanciest big city boy accent LOL

Hahaha I dont really know what I have but I have been told the SA accent is alot closer to British than the rest

 

[MarshMonsta]

I'm halfway through the episode and it's been great. Really interesting background. Who knew Aussies can ball lol.

Am I crazy or do you and @Pigsy have different accents. Do Aussies have different accents based on the area they live in?

I really feel you on the tomatoes sauce and the heart burn. I struggle with tomatoes sauce off cycle. I definitely won't be eating any during my upcoming Tren cycle based off your advice. Thanks!

Hell yeah we can ball lol some of us anywaysi did alot of basketball to be honest probs in my prime playing 3 different club divisions per week as well as reped my region and state and by age of 14yrs old I played men open c division lol skinny tall kid weighing in at around 70kg getting my ankle ligaments crushed by a guy my age and size lol but ya cant be scared as a younge guy and gotta get in there and rebound with the big dogs...I was the block king,front,side or my fav from behind lol didnt matter I used to swatt it away like a fly
Yes Aussies do have different accents we are all European decendents and very multicultural also lol pigsy and I live on completely different sides of Australia,I been told I sound Lebanese,Turkish and even Taliban haha but im a first generation Italian my dad rowed here in a boat with his family thats why our backs a solid!
Someone told me to put some brown sugar in the pasta sause it makes it less acidic and more sweet,I did it with the chicken pasta in post it actually worked well and no need for much in there either,but next tren run i do you will see a squeaky clean diet props chicken,rice & veg with shit tonne of digestive enzymes and apple Cider tabs before every meal cose that shit is poison on the digestive system

 

[MarshMonsta]

Well deserved @MarshMonsta! Well done.

Thank you my GSL brother

 

[MarshMonsta]

We do have different accents. We live some distance apart. Be like Los Angles to New York

Exactly its east coast,west coast thing

 

[Dreamer]

Hell yeah we can ball lol some of us anywaysi did alot of basketball to be honest probs in my prime playing 3 different club divisions per week as well as reped my region and state and by age of 14yrs old I played men open c division lol skinny tall kid weighing in at around 70kg getting my ankle ligaments crushed by a guy my age and size lol but ya cant be scared as a younge guy and gotta get in there and rebound with the big dogs...I was the block king,front,side or my fav from behind lol didnt matter I used to swatt it away like a fly
Yes Aussies do have different accents we are all European decendents and very multicultural also lol pigsy and I live on completely different sides of Australia,I been told I sound Lebanese,Turkish and even Taliban haha but im a first generation Italian my dad rowed here in a boat with his family thats why our backs a solid!
Someone told me to put some brown sugar in the pasta sause it makes it less acidic and more sweet,I did it with the chicken pasta in post it actually worked well and no need for much in there either,but next tren run i do you will see a squeaky clean diet props chicken,rice & veg with shit tonne of digestive enzymes and apple Cider tabs before every meal cose that shit is poison on the digestive system

Im 6’4 and hopeless at basketball, Footy was my game, I actually only stopped playing recently and thinking of getting back into it

 

[MarshMonsta]

Hahaha I dont really know what I have but I have been told the SA accent is alot closer to British than the rest

What like stewie griffin in family guy.....hellllloooo

 

[MarshMonsta]

Im 6’4 and hopeless at basketball, Footy was my game, I actually only stopped playing recently and thinking of getting back into it

We are the same dimensions my bro 6,4
and weight will be fairly same once you bulk and I cut lol we met around 110kg peeledbro rugby league was my thing as well when basketball session was off either inside centre or winger was the possy but if I had a chop now im going second row with my knees up hight like a fucking cannon ball lol what position you play in footy?

 

[Dreamer]

We are the same dimensions my bro 6,4
and weight will be fairly same once you bulk and I cut lol we met around 110kg peeledbro rugby league was my thing as well when basketball session was off either inside centre or winger was the possy but if I had a chop now im going second row with my knees up hight like a fucking cannon ball lol what position you play in footy?

Youd be a monster now in rugby for sure, I played ruck and half back, I actually have a bit of run for my size as I am sure you do too, but these days with 100kg+ I reckon sitting in Full Forward bagging goals would be a fair bit easier now

 

[BeMe]

Hell yeah we can ball lol some of us anywaysi did alot of basketball to be honest probs in my prime playing 3 different club divisions per week as well as reped my region and state and by age of 14yrs old I played men open c division lol skinny tall kid weighing in at around 70kg getting my ankle ligaments crushed by a guy my age and size lol but ya cant be scared as a younge guy and gotta get in there and rebound with the big dogs...I was the block king,front,side or my fav from behind lol didnt matter I used to swatt it away like a fly
Yes Aussies do have different accents we are all European decendents and very multicultural also lol pigsy and I live on completely different sides of Australia,I been told I sound Lebanese,Turkish and even Taliban haha but im a first generation Italian my dad rowed here in a boat with his family thats why our backs a solid!
Someone told me to put some brown sugar in the pasta sause it makes it less acidic and more sweet,I did it with the chicken pasta in post it actually worked well and no need for much in there either,but next tren run i do you will see a squeaky clean diet props chicken,rice & veg with shit tonne of digestive enzymes and apple Cider tabs before every meal cose that shit is poison on the digestive system

Ah so you got those crazy genetics from your pops haha. It all adds up now. Rowing to Aus is insanely bad ass!

Do you still hoop with your new massive frame? You'd be a serious power forward these days haha. Good luck stopping your attacks on the rim

 

[MarshMonsta]

Learning so much about Aus thanks to the bros. School didn't teach us anything. It's fun learning about places you're really interested in.

@MarshMonsta accent kinda sounds closer to a British accent than you @Pigsy

I bet @Dreamer has the fanciest big city boy accent LOL

Schools not real good for learning my bro as we all find out its a 12year day care centre that sends the lambs into slughter via huge uni/hex debt before even getting a chance to earn any decent money to even live let alone pay tuition in this day and age lol we learn more later in life when we a ready...not when forced to at school

 

[MarshMonsta]

Youd be a monster now in rugby for sure, I played ruck and half back, I actually have a bit of run for my size as I am sure you do too, but these days with 100kg+ I reckon sitting in Full Forward bagging goals would be a fair bit easier now

I still chase poeple down by foot my bro lol I Gallup like a horse
Haha yeah im with ya full forward would be much easier i didnt mind the 3 seasons of AFL i played it was good cardio thats for sure!

 

[MarshMonsta]

Ah so you got those crazy genetics from your pops haha. It all adds up now. Rowing to Aus is insanely bad ass!

Do you still hoop with your new massive frame? You'd be a serious power forward these days haha. Good luck stopping your attacks on the rim

Im fucking with you bro my dad didnt row here but he is fairly solid and a little shorter than myself,my hight comes from the Sicilian side of mother's family.
I never did go back to basketball since sizing up my bro always wanted to just to demolish the comp but bodybuilding saved me at a dark time in my 20's when I thought i was alone and lost,alcohol and drug dependent for a few years on some real deep seeded rage issues, so I can never go back to anything now that bodybuilding is way of life and mind

 

[stevesmi]

Thats what @KoalaTea from team GSL will look like next year on stage man a proper jacked nightmare

that would be scary!

 

[Ulter]

T

Thanks man it really is simple and much better to eat this way....lets go!

EVO family love

 

[ceo]

Really good growth on the outer chest atm from that particular machine,probably peck deck helping there as well but all round strong and moving forward weekly....when I open my eyes in the morning iv already won the fucking day.... lets go CEO

bros hell yeah !

 

[ROIDDERS]

I think that koala there would roam the streets at night stealing and eating crack babies for what little protein they have

Maybe in your next life you'll be on a planet with those types of koalas running around. You'll have to defend yourself.

 

[2Thick]

Variety is the spice of life they say lol keeps the food interesting anyways and ezy to get down

100% true. Your body does adapt.

 

[BeMe]

Schools not real good for learning my bro as we all find out its a 12year day care centre that sends the lambs into slughter via huge uni/hex debt before even getting a chance to earn any decent money to even live let alone pay tuition in this day and age lol we learn more later in life when we a ready...not when forced to at school

Facts upon facts right there. Couldn't agree with you more. Life is definitely the best teacher. That and EVO of course haha.

Finished the episode last night. It was a great interview. Love it when you Aussies come on with a totally different perspective from over here. Hope Zeus is feeling better. Poor Mastiffs are to big and strong for their own good. Sweetest breed ever too. Such big love sponges haha.

Do you really have crocodiles on your beaches? You didn't say anything when Mobster mentioned that

 

[BeMe]

Im fucking with you bro my dad didnt row here but he is fairly solid and a little shorter than myself,my hight comes from the Sicilian side of mother's family.
I never did go back to basketball since sizing up my bro always wanted to just to demolish the comp but bodybuilding saved me at a dark time in my 20's when I thought i was alone and lost,alcohol and drug dependent for a few years on some real deep seeded rage issues, so I can never go back to anything now that bodybuilding is way of life and mind

Ahhh I thought that sounded like a joke lol. But in asia they actually will row across the ocean to get from like Vietnam to HK. Thought maybe there's some current I wasn't aware that will drift you to Aus from the Mediterranean lol

 

[RoySimpson]

Juiciest of chest & tricep pumps tonight,had a few extra nights off this week but have come back stronger and ready to fucking smash it up all the way through the weekend.
Warm up-peck deck-3×10@25kg,30,40
Chest press-2×12@40kg
Seated wide press machine-3sets
1@140kg x14
2@140×11
3@120×12
Peck deck-3sets
1@80kg x 15
2@80× 15
3@80 × 12
Incline smith press-2 sets
1@110kg x 12
2@100 × 12
Hi 2 low cable flys-3setz
1@70kg x 15
2@70 ×14
3@60 × 12
Ezbar incline skullcrushers-3 sets
1@50kg ×12(got the 12th rep half way up and started to fail but the smallest lad in the gym my boy Charlie ran over and spotted me,luv that fucker)
2@45 × 12
3@45 ×10
Straight bar cable pulldown-3 sets@80kg x 14reps
Dips-3×12@ bodyweight
Cadio-20mins walk
This week's food has been a mix of all the good shit...chicken pasta,lamb,steak and my favourite cheat meal but with an upgrade to it,an Angus burger with extra meat patty....fucking awesome

@MarshMonsta That food got me hungry! Hella fire!

 

[MarshMonsta]

Maybe in your next life you'll be on a planet with those types of koalas running around. You'll have to defend yourself.

I would need a big chainsaw and a shot gun like in the movie Evil Dead

 

[ROIDDERS]

I would need a big chainsaw and a shot gun like in the movie Evil Dead

That would be a fun little movie to make.

 

[MarshMonsta]

That would be a fun little movie to make.

Marshmonsta in Army of darkness the remake

 

[MarshMonsta]

Facts upon facts right there. Couldn't agree with you more. Life is definitely the best teacher. That and EVO of course haha.

Finished the episode last night. It was a great interview. Love it when you Aussies come on with a totally different perspective from over here. Hope Zeus is feeling better. Poor Mastiffs are to big and strong for their own good. Sweetest breed ever too. Such big love sponges haha.

Do you really have crocodiles on your beaches? You didn't say anything when Mobster mentioned that

Thanks my bro zues is doing really well i just bought these set of high density foam steps to help him up and down the back of the pick up to take him to beach again to power that leg and hip up proper,but I'll post on his log this weekend.
Shit...yeah I forgot bro we have salt water crocs sighted on our main beach lol 5.7mte or 18ft 8inch the big boys that will climb up the back of a boat to get in....pretty scary in some places to be honest poeples animals get taken all the time,very similar to them huge gators you guys have in the states except they are protected here not allowed to hook them and put a hole in between their eyes unfortunately so they have bred to worrying numbers over decades and heavily populate mangrove areas up north.

 

[MarshMonsta]

Ahhh I thought that sounded like a joke lol. But in asia they actually will row across the ocean to get from like Vietnam to HK. Thought maybe there's some current I wasn't aware that will drift you to Aus from the Mediterranean lol

I know in places like Vienna in Italy they still paddle around on those gondolas through the canals,i had family go there not to long ago said it was a good thing.
haha...they did come by boat but definitely wouldn't have paddled the distance it would be way to far.
Bro im not surprised by anything the asains can do they are hard asf and work to the death...cant bet that

 

[MarshMonsta]

@MarshMonsta That food got me hungry! Hella fire!

Hell yeah bro simple calories

 

[MarshMonsta]

Life couldn't be better evo fam!,I got my super saturday sleepin,woke up to enough protein to kill 10 men and to top it off i found half a bottle of liquid superdrol i must have misplaced during my recent house move so right then I knew I was gunna fuck shit up in the gym and thats what I did!
Warm up-lat pulldowns-3x10@30,35,45kg
Lat pulldown machine-2 sets
1@120kg ×11
2@110 ×11
Single arm Seated row machine-2 sets
1@90kg × 11
2@80 ×11
Rack pull-2 sets(below knees)
1@200kg x 10
2@180 ×8
Single arm Incline cable lat pulldown-2 sets both at 70kg ×12
Seated Incline dumbell curls-2 sets with the 22.5kg dB's x10 reps
Preacher curl machine-2 sets@70kg x10
Single arm Crossbody cable hammer curls-2 sets at 30kgx10
Cadio free day.

 

[MarshMonsta]

At this point protein shakes are getting made in a 1.5 litre batch and split into morning and post workout daily atm.
8 scopes whey protein-105g p
2 x bannana
20g creatine
400ml water
400ml milk-14g p
6 jumbo eggs-45g p
100g protein oats-20g
92 grams protein per shake makes it super ezy to meet requirements for day along with some food of course

 

[LevButlerov]

Life couldn't be better evo fam!,I got my super saturday sleepin,woke up to enough protein to kill 10 men and to top it off i found half a bottle of liquid superdrol i must have misplaced during my recent house move so right then I knew I was gunna fuck shit up in the gym and thats what I did!
Warm up-lat pulldowns-3x10@30,35,45kg
Lat pulldown machine-2 sets
1@120kg ×11
2@110 ×11
Single arm Seated row machine-2 sets
1@90kg × 11
2@80 ×11
Rack pull-2 sets(below knees)
1@200kg x 10
2@180 ×8
Single arm Incline cable lat pulldown-2 sets both at 70kg ×12
Seated Incline dumbell curls-2 sets with the 22.5kg dB's x10 reps
Preacher curl machine-2 sets@70kg x10
Single arm Crossbody cable hammer curls-2 sets at 30kgx10
Cadio free day.

Good session and you look amazing in the pic with crazy abs and a huge frame. @MarshMonsta
Lat work with 120 and the 200 rack pulls hit heavy! thats why you so thick!

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP

 

[LevButlerov]

At this point protein shakes are getting made in a 1.5 litre batch and split into morning and post workout daily atm.
8 scopes whey protein-105g p
2 x bannana
20g creatine
400ml water
400ml milk-14g p
6 jumbo eggs-45g p
100g protein oats-20g
92 grams protein per shake makes it super ezy to meet requirements for day along with some food of course

power meal

 

[vanlife_gymbum]

Awesome log bro! I am about to listen to your podcast interview - great to hear more aussie accents on the podcast lately!

Nice work brother and you look great, will read through your log and follow from now

 

[MarshMonsta]

Good session and you look amazing in the pic with crazy abs and a huge frame. @MarshMonsta
Lat work with 120 and the 200 rack pulls hit heavy! thats why you so thick!

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP

Thanks lev I got in a proper power session on that one and strength felt good also,I will pull some bloods in a week or so to see where im at before I go stage 3 and send this log into the 16th week and a different dimension

 

[MarshMonsta]

power meal

Huge power meal

 

[MarshMonsta]

Awesome log bro! I am about to listen to your podcast interview - great to hear more aussie accents on the podcast lately!

Nice work brother and you look great, will read through your log and follow from now

Thank you heaps brother i appreciate your support and I will be following you as well....lets go!!

 

[HarleyGuy]

At this point protein shakes are getting made in a 1.5 litre batch and split into morning and post workout daily atm.
8 scopes whey protein-105g p
2 x bannana
20g creatine
400ml water
400ml milk-14g p
6 jumbo eggs-45g p
100g protein oats-20g
92 grams protein per shake makes it super ezy to meet requirements for day along with some food of course

Bro your workouts are beast mode! 200 rack pulls?!?!?! Jesus H.
I love how just rape that blender too and try and break the engine you go boy!

Stage 3 is gonna be sick AF. What are you like 8% BF my god!

 

[Allupfromhere]

Life couldn't be better evo fam!,I got my super saturday sleepin,woke up to enough protein to kill 10 men and to top it off i found half a bottle of liquid superdrol i must have misplaced during my recent house move so right then I knew I was gunna fuck shit up in the gym and thats what I did!
Warm up-lat pulldowns-3x10@30,35,45kg
Lat pulldown machine-2 sets
1@120kg ×11
2@110 ×11
Single arm Seated row machine-2 sets
1@90kg × 11
2@80 ×11
Rack pull-2 sets(below knees)
1@200kg x 10
2@180 ×8
Single arm Incline cable lat pulldown-2 sets both at 70kg ×12
Seated Incline dumbell curls-2 sets with the 22.5kg dB's x10 reps
Preacher curl machine-2 sets@70kg x10
Single arm Crossbody cable hammer curls-2 sets at 30kgx10
Cadio free day.

Booyaka fuck my boy @MarshMonsta hits it like a fucking beast

Hahaha a little cheeky find with the superdrol the ol' go baby go button lol

fuck the rig is boomn' ey brother looking killer!!

Good session and you look amazing in the pic with crazy abs and a huge frame. @MarshMonsta
Lat work with 120 and the 200 rack pulls hit heavy! thats why you so thick!

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP

The brother hits it hard for sure!!

 

[HarleyGuy]

Booyaka fuck my boy @MarshMonsta hits it like a fucking beast

Hahaha a little cheeky find with the superdrol the ol' go baby go button lol

fuck the rig is boomn' ey brother looking killer!!

The brother hits it hard for sure!!

superdrol

Did someone say superdrol? I'm intrigued by this "only do it for 2 weeks" molecule .... makes me wanna try it!

 

[Allupfromhere]

Did someone say superdrol? I'm intrigued by this "only do it for 2 weeks" molecule .... makes me wanna try it!

You know you want to

 

[MarshMonsta]

Bro your workouts are beast mode! 200 rack pulls?!?!?! Jesus H.
I love how just rape that blender too and try and break the engine you go boy!

Stage 3 is gonna be sick AF. What are you like 8% BF my god!

Yeah my bro I'll get that rack pull up by 20 pounds a week id say till either the bar or my back gives way lol that blender Is a proper whore haha clapped out but still go's like a tropper no matter how many bannanas are thrown at her
Probably the best $50 I spent at k-mart buying it,but it sounds like its got a 120R Harley race motor in it when I cranks now.
Not sure how lean I am bro but I can see veins almost everywhere now,it would be interesting to get checked but.

 

[HarleyGuy]

You know you want to

Oh fuck ya bud.... it's getting done don't you worry! I'm gonna wait til my ALT/ALK is nice and healthy and then hit it hard... here come's the superdrol my liver, suck on this bitch!

 

[HarleyGuy]

Yeah my bro I'll get that rack pull up by 20 pounds a week id say till either the bar or my back gives way lol that blender Is a proper whore haha clapped out but still go's like a tropper no matter how many bannanas are thrown at her
Probably the best $50 I spent at k-mart buying it,but it sounds like its got a 120R Harley race motor in it when I cranks now.
Not sure how lean I am bro but I can see veins almost everywhere now,it would be interesting to get checked but.

You're an ungodly 8% and vascular with size. I bet even the quiet shy chicks hit on you at bars not just the crazy redhead ones.

 

[MarshMonsta]

Booyaka fuck my boy @MarshMonsta hits it like a fucking beast

Hahaha a little cheeky find with the superdrol the ol' go baby go button lol

fuck the rig is boomn' ey brother looking killer!!

The brother hits it hard for sure!!

Fuck i forgot how much I luv superdrol,im gunna keep it in glove box of car for emergencies now

 

[MarshMonsta]

You're an ungodly 8% and vascular with size. I bet even the quiet shy chicks hit on you at bars not just the crazy redhead ones.

No it always the crazy ones bro lol I luv it but

 

[HarleyGuy]

No it always the crazy ones bro lol I luv it but

Yes, yes... I know about the "but"... all too well.

Thank God my HarleyGirl is a redhead but a unicorn and only crazy at the right times!

 

[MarshMonsta]

Yes, yes... I know about the "but"... all too well.

Thank God my HarleyGirl is a redhead but a unicorn and only crazy at the right times!

Thats good to hear my bro i guess we gotta find the one with the perfect amount of crazy for us that still brings some peace to the end of the day
You dont wanna be 41 yrs old blasting gear like a maniac and tren raging to cause 45 breakups with the one crazy bitch in a year...shit a did again,thinking out a loud

 

[Allupfromhere]

41 yrs old blasting gear like a maniac and tren raging to cause 45 breakups with the one crazy bitch in a year...shit a didnt again,thinking out a loud

Dont threaten me with a good time

 

[HarleyGuy]

Thats good to hear my bro i guess we gotta find the one with the perfect amount of crazy for us that still brings some peace to the end of the day
You dont wanna be 41 yrs old blasting gear like a maniac and tren raging to cause 45 breakups with the one crazy bitch in a year...shit a did again,thinking out a loud

Ah yes the break up and then make up over and over. Best sex ever... but it comes with a price! LOL.

Ya my girl will kiss my forehead and make me eggs and massage me and then in bed she'll punch me and call me a dirty slut for not fucking her hard enough. Then we'll pin each other some T together. Then I'll massage her feet while we watch Three's Company. It's a true EVO love affair the two of us, she sometimes likes to look at the syringe pics full of gear

I think @Allupfromhere has that fire in him to have a girl like this!

 

[MarshMonsta]

Dont threaten me with a good time

Its all good but theres always another one on the horizon,and this next one says she go's horse ridin all the time,surely im in!!!

 

[LevButlerov]

Huge power meal

Biggest growth

 

[LevButlerov]

Thanks lev I got in a proper power session on that one and strength felt good also,I will pull some bloods in a week or so to see where im at before I go stage 3 and send this log into the 16th week and a different dimension

You're going to grow big time @MarshMonsta

 

[Allupfromhere]

Ah yes the break up and then make up over and over. Best sex ever... but it comes with a price! LOL.

Ya my girl will kiss my forehead and make me eggs and massage me and then in bed she'll punch me and call me a dirty slut for not fucking her hard enough. Then we'll pin each other some T together. Then I'll massage her feet while we watch Three's Company. It's a true EVO love affair the two of us, she sometimes likes to look at the syringe pics full of gear

I think @Allupfromhere has that fire in him to have a girl like this!

Hahahaha she is a saint! Takes care of all of us, close to my mum like its her own daughter. Highly respected at the kids school as she is a support worker for children with disabilities.

And then the door closes.... and its fucking game time hahaha. Kinda like she releases all the self control throughout the whole day and turns into the villain....


And im completely all for it

 

[Allupfromhere]

Its all good but theres always another one on the horizon,and this next one says she go's horse ridin all the time,surely im in!!!

Horse girl said everything i needed to hear

 

[MarshMonsta]

Ah yes the break up and then make up over and over. Best sex ever... but it comes with a price! LOL.

Ya my girl will kiss my forehead and make me eggs and massage me and then in bed she'll punch me and call me a dirty slut for not fucking her hard enough. Then we'll pin each other some T together. Then I'll massage her feet while we watch Three's Company. It's a true EVO love affair the two of us, she sometimes likes to look at the syringe pics full of gear

I think @Allupfromhere has that fire in him to have a girl like this!

It always comes with a price my friend
Haha sounds like you got the perfect relationship going my bro thats very good to hear,if I find a chick that can pin me eod with 3ml id marry her straight away!

 

[MarshMonsta]

You're going to grow big time @MarshMonsta

Definitely bro there's no other alternative for me but to get huge!!!

 

[HarleyGuy]

It always comes with a price my friend
Haha sounds like you got the perfect relationship going my bro thats very good to hear,if I find a chick that can pin me eod with 3ml id marry her straight away!

That's true love right there! LOL

 

[LevButlerov]

Definitely bro there's no other alternative for me but to get huge!!!

You're already huge @MarshMonsta love to see you grow even more!

 

[MarshMonsta]

You're already huge @MarshMonsta love to see you grow even more!

Iv got exteme body dysmorphia....I looked in the mirror this morning and seen the rock but when he did that movie called "Tooth Fairy"

 

[LevButlerov]

Iv got exteme body dysmorphia....I looked in the mirror this morning and seen the rock but when he did that movie called "Tooth Fairy"

We all have body dysmorphia, it's a steroid forum @MarshMonsta thats why your EVO brothers are here, we can help you actually see the big picture. tbh nothing wrong with body dysmorphia, it drives us to be stronger and bigger

 

[MarshMonsta]

We all have body dysmorphia, it's a steroid forum @MarshMonsta thats why your EVO brothers are here, we can help you actually see the big picture. tbh nothing wrong with body dysmorphia, it drives us to be stronger and bigger

My thoughts exactly my bro,you cant sit there ever thinking you've hit perfection or achieved the end result in this world,as we are always changing and evolving,and what your not changing today your choosing again for tomorrow!...lets go lev big Sunday leg session coming up later on!

 

[ROIDDERS]

Marshmonsta in Army of darkness the remake

haha yea!

 

[RoidRage69]

You're looking a lot better now than you did a year ago. Your chest looks like it's starting to fill out nicely. I would love to see you go on a nice long 20 week bulk with low side effect compounds so you don't get injured. Test, NPP, anavar, EQ, hgh, IGF-1 LE3 and DES.

 

[Dreamer]

At this point protein shakes are getting made in a 1.5 litre batch and split into morning and post workout daily atm.
8 scopes whey protein-105g p
2 x bannana
20g creatine
400ml water
400ml milk-14g p
6 jumbo eggs-45g p
100g protein oats-20g
92 grams protein per shake makes it super ezy to meet requirements for day along with some food of course

I am going to use this - easy 100g protein off the bat

 

[Pigsy]

My thoughts exactly my bro,you cant sit there ever thinking you've hit perfection or achieved the end result in this world,as we are always changing and evolving,and what your not changing today your choosing again for tomorrow!...lets go lev big Sunday leg session coming up later on!

Exactly this, always work to be done

 

[LevButlerov]

My thoughts exactly my bro,you cant sit there ever thinking you've hit perfection or achieved the end result in this world,as we are always changing and evolving,and what your not changing today your choosing again for tomorrow!...lets go lev big Sunday leg session coming up later on!

You grind it to the max and EVO family supports you @MarshMonsta

 

[MarshMonsta]

You're looking a lot better now than you did a year ago. Your chest looks like it's starting to fill out nicely. I would love to see you go on a nice long 20 week bulk with low side effect compounds so you don't get injured. Test, NPP, anavar, EQ, hgh, IGF-1 LE3 and DES.

Thanks my bro,this bulk is going fairly well atm on 800 test,400npp no sides but yeah I think after a short cruize I will go back to Sus,EQ & deca again and push out 20 + weeks or more

 

[MarshMonsta]

I am going to use this - easy 100g protein off the bat

Excellent brother!....it will drive your brotein levels right up over 300g per day...ezy!

 

[MarshMonsta]

Exactly this, always work to be done

Let's fucking go!

 

[MarshMonsta]

You grind it to the max and EVO family supports you @MarshMonsta

Fuck it lev 450kg leg press for 8-10 tonight...im pretty pumped up today and I already nearly pushed the guy i work with into a hole head first to bury him for fucking round but i luv this shit!....lets go baby!

 

[LevButlerov]

Fuck it lev 450kg leg press for 8-10 tonight...im pretty pumped up today and I already nearly pushed the guy i work with into a hole head first to bury him for fucking round but i luv this shit!....lets go baby!

450kgs leg press you a real monsta love it @MarshMonsta

 

[MarshMonsta]

450kgs leg press you a real monsta love it @MarshMonsta

Im going to luv it big time

 

[LevButlerov]

Im going to luv it big time

EVO family love your way

 

[KoalaTea]

Thats fucking sick my bro,it's an honour to be part of the EVO family and I appreciate the vip

Congrats on this..your name now glows it looks very cool

 

[KoalaTea]

Bro you gotta start building a mass cheat burger like i am for sure it will help you heaps on the bulk and as your calorie needs grow so does the burger,I think im gunna turn mine into the crispy bacon,tripple Angus stacker in a couple weeks lol we can make it the official burger of GSL

Yeah bro your totally right..last little while been thinking bout burgers I dunno why and been talking about them too
Damn that description of the burger sounds immaculate..I wouldn't hesitate to eat it that's for sure..but leaving the cheat meal to the last meal of the day so I don't cheat again and so I'll have a deeper sleep I feel and more gains hopefully..im all for this official burger
I must assemble something oneday soon and will post it

 

[MarshMonsta]

Went to war on the legs tonight and had a fucking blast
Warm up-5mins bike -
3xsets leg extensions-25,30,40kg
Leg press-2 sets
1@450kg x10
2@430 ×10
Barbell RDLs-2sets
1@140kg x10
2@150kg x10
Adduction machine-3 sets
1@85kgx10
2@105x10
3@115x10
lying leg curl-2 sets
1@65kg
2@60kg x7 then 50kgx3
Leg extensions-2sets
1@85kg x 10
2@80 × 10
Cardio-10 mins warm down on bike
Not even joking that session took alot of energy and pumps were insane i will need a good day off before hitting shoulders/calves after that im not 20 anymore or id back that shit up everyday of the week,strength is getting to the point of insane but I will push hard again in coming weeks im going to power up to 1050mg test p,500Npp,8iu hgh, and maybe superdrol and slin....maybe.