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Nice session. looking great too man
Approved Log New Cycle - testosterone npp retatrutide hgh tb500 bpc157 ghk-cu KPV Journal
- Thread starter willipede
- Start date
Update: hit some shoulders today.
Really happy with the progress in this short period ive had back to training.
Surgery coming up next week.
Really keen to start blasting & growing again but that will have to wait a little longer. Nearly at the home stretch for surgeries.
Just got to finish off this last carpal tunnel surgery.
Once recovered 8-12+ weeks im expected before i can train with decent intensity for any upper especially pushing movements
(Continuing my extensive healing peptide stack)
Future plan (rough idea)
Test e: 600-700mg
Npp: 100-200
Mast: 200-300
Aromasin: expected dose should be between 12.5mg ed-e3d
Anadrol: 20-50mg As Needed pre-wo
Hgh: 5-6+ (as high as i can tolerate without lethargy)
Current physique: 92.5kg fasted
Really happy with the progress in this short period ive had back to training.
Surgery coming up next week.
Really keen to start blasting & growing again but that will have to wait a little longer. Nearly at the home stretch for surgeries.
Just got to finish off this last carpal tunnel surgery.
Once recovered 8-12+ weeks im expected before i can train with decent intensity for any upper especially pushing movements
(Continuing my extensive healing peptide stack)
Future plan (rough idea)
Test e: 600-700mg
Npp: 100-200
Mast: 200-300
Aromasin: expected dose should be between 12.5mg ed-e3d
Anadrol: 20-50mg As Needed pre-wo
Hgh: 5-6+ (as high as i can tolerate without lethargy)
Current physique: 92.5kg fasted
Just trying to catch up to @Smidday
Cheers brother, getting there been a long ass year so nice to be training again even though it's short lived
The goal is for them to look like that when im not training
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catch him if you canJust trying to catch up to @Smidday
@willipede Great job on this, my man. I like the chin ups. That's one of my favorites. I like to start my workouts out with monkey bars. Really gets a nice pump going.
@
Those forearms and arms are looking pumped. The vascularity is very impressive. Keep up the good work. @willipede
@willipede bros at end of day this is a solid workout. i like it. the incline seated cable lats pullovers are on point too
For sure man it should look great 24/7 and 365. I don't like the people who only look good 1 month out of the year and look like shit 11 months out of the year. @willipedeJust trying to catch up to @Smidday
Cheers brother, getting there been a long ass year so nice to be training again even though it's short lived
The goal is for them to look like that when im not training
Hahah oh stop it youJust trying to catch up to @Smidday
Cheers brother, getting there been a long ass year so nice to be training again even though it's short lived
The goal is for them to look like that when im not training
Question time?
I've got my final surgery tomorrow for the last carpal surgery.
Im wanting to plan out my come back to get back on track for Season C 2026 classic physique.
Currently on 5iu gh,
Wanting to increase as much as what will benefit the most, 8iu/10iu???
I know to watch out for BP increase from water/sodium retention.
Anything else to look out for, as well as how to the combat fatigue that comes with high level HGH use
This will be paired with my upcoming cycle using test, npp, mast and aromasin
I've got my final surgery tomorrow for the last carpal surgery.
Im wanting to plan out my come back to get back on track for Season C 2026 classic physique.
Currently on 5iu gh,
Wanting to increase as much as what will benefit the most, 8iu/10iu???
I know to watch out for BP increase from water/sodium retention.
Anything else to look out for, as well as how to the combat fatigue that comes with high level HGH use
This will be paired with my upcoming cycle using test, npp, mast and aromasin
LevButlerov
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Good plan lining up season C
I like you're thinking ahead @willipede imo 10iu GH is too high right after surgery so stay closer to 3-6ius split am and pre training since thats easier to manage.
Watch wrists and ankles for swelling and keep sodium steady and carbs moderate, you don't want to bloat post surgery.
why do you want to boost hgh, why not push for bpc/tb/ghk?
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I'd add some taurine in it's cheap and works well for carpal prone bros especially if you're thinking of 10iu GH which I think is not the right move imo
This is what I was thinking.
A good healing stack is 1mg/1mg/5mg ED of bpc/tb/ghk
Even adding anavar is good for healing
I was more thinking of tapering up gh, as recovery continues.
Maybe titrate up 1iu per week/fortnight as long as sides are managed. Very possibly stop between 6-8iu
Also got oral bpc to help with gut health post IV antibiotics. 500mcg x2 daily
Currently doing 4iu gh before bed.
Tourine is a good suggestion, ive seen it mentioned before but remember to order.
Current peptide stack looks like that also kpv.
Also good thinking I'll add 10mg of @Capsule Corp Labs var back in
Additionally to top it off, ill be running a short course of Cerebrolysin again.
i had great success in improving my mental wellbeing, fatigue and brain fog with it post my last operation.
Something like 5mL amp daily like last time
Maybe titrate up 1iu per week/fortnight as long as sides are managed. Very possibly stop between 6-8iu
Already stacking bpc, tb500, ghk-cu and kpvGood plan lining up season C
imo 10iu GH is too high right after surgery so stay closer to 3-6ius split am and pre training since thats easier to manage.
Watch wrists and ankles for swelling and keep sodium steady and carbs moderate, you don't want to bloat post surgery.
why do you want to boost hgh, why not push for bpc/tb/ghk?
Also got oral bpc to help with gut health post IV antibiotics. 500mcg x2 daily
Currently doing 4iu gh before bed.
Tourine is a good suggestion, ive seen it mentioned before but remember to order.
Current peptide stack looks like that also kpv.
Also good thinking I'll add 10mg of @Capsule Corp Labs var back in
Additionally to top it off, ill be running a short course of Cerebrolysin again.
i had great success in improving my mental wellbeing, fatigue and brain fog with it post my last operation.
Something like 5mL amp daily like last time
I take 5mg split over two doses AM and PM
Ok good so you're taking KLOW that's a quad hitter of all the healing peptides. I'd do 1mg/1mg/5mg/1mg of bpc/tb/ghk/kpv ED.
Anavar at 5-10mg just for healing is very effective.
I take 9g ED which is on the high end as should you be with that bad of carpel
Kurt Havens wrote a really in-depth ebook citing all the studies in history on GH. He's been doing the podcast rounds talking about it. Basically the moral of the story was 4iu pre-bed is optimal. If you add more you're getting into bodybuilding dosages and you can start adding in the AM or pre-workout.Good plan lining up season C
imo 10iu GH is too high right after surgery so stay closer to 3-6ius split am and pre training since thats easier to manage.
Watch wrists and ankles for swelling and keep sodium steady and carbs moderate, you don't want to bloat post surgery.
why do you want to boost hgh, why not push for bpc/tb/ghk?
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If I were you I'd try 4iu and see how it goes. Don't wanna dose yourself into more carpal tunnel during your carpal tunnel surgery recovery bro lol
@willipede hence my suggestion to add 9g taurine ... he's gonna be giving those median nerves a beating!
Conservative cycle bro nice work - a shame your comp got delayed. Do you have a new date in mind? Are you in Aus?
Your lower body dominates. Classic will want to see your upper body brought up a little more. Otherwise bro awesome physique.
@LevButlerov
Did you buy the book?
Lol Naw I didn't even look to see where it was sold haha. I've just seen him talking about it on atleast 3 shows now.
I only run GH at an 2iu HRT dose. Not too sure if I'm wanting to go up from here. My IGF1 tested just over 300 and I was pretty happy with that.
Maybe one day I'll take a shot at it. You Aussies guys all look dialed in and all you guys run 4iu +
Nice, ill get tested in 10 days to compare, might have to buy the book
Also throw up some pre-op bloods,
with ECG result stating healthy but with IRBBB (Incomplete right bundle branch block). Common in men & althlets of all ages. Good to have a reference so it can be compared against in future
BP pre-op came in at 135/60. Have had a trend of isolated systolic hypertension.
A bit higher than usual systolic, diastolic is usually around 60
with ECG result stating healthy but with IRBBB (Incomplete right bundle branch block). Common in men & althlets of all ages. Good to have a reference so it can be compared against in future
BP pre-op came in at 135/60. Have had a trend of isolated systolic hypertension.
A bit higher than usual systolic, diastolic is usually around 60
Comp will likely be around August, September next year
I feel like I'm still a little upper dominant physique. Keep in mind I haven't been able to train upper for nearly a year now, so have brought the legs up a lot in that time.
Cheers brother appreciate the feedback. I would definitely like to bring the shoulders up some more, start working on waist with some deep core training/vacuums and posing, and get a little bit more quad definition, balance out the upper back a little
Not sure how far to take the bulk. My weight cap will be around 88kg. Im currently floating about 91-92 fasted. Thinking I could cut for prep around 100kg keeping bodyfat the same as it is now
I was thinking as I read the first sentence that 100kg would be a nice round number to come in at 88kg and not feel like you're on deaths door.
Yes will be my first show and first prep so not too sure how much bw comes off to get in peeled stage condition.
I would like to try and be near the top of the weight cap.
I think you have the perfect strategy. Start prep at 100kg. I'd go in at 88kg peeled. You can cut about 1kg/week and then more toward the end so it would be a long prep but worth it. So a 12-week contest prep and you'd be perfect.
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you going to get hormones done?
Yeah for sure, just no point while I'm cruising as I know where they roughly sit from previous cruises.
Ill do some comprehensive testing in something like 6-8 weeks when things should be ramped back up. If recovery goes to plan
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sure lets get to them in time
Quick update - surgery done
Feeling pretty good considering. Been staying occupied and studying some nutrition and learning about comp prep
Cerebrolysin back in the mix
Current stack @Capsule Corp Labs
Test e 250mg pw
4iu gh
10mg var
Peptides now twice per day. Split am/pm
500mcg bpc-157
250mcg tb500
3mg ghk-cu
500mcg KPV
Oral bpc-157 for gut health
Feeling pretty good considering. Been staying occupied and studying some nutrition and learning about comp prep
Cerebrolysin back in the mix
Current stack @Capsule Corp Labs
Test e 250mg pw
4iu gh
10mg var
Peptides now twice per day. Split am/pm
500mcg bpc-157
250mcg tb500
3mg ghk-cu
500mcg KPV
Oral bpc-157 for gut health
LevButlerov
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Looks clean @willipede
I hope you recover soon. I like you mixing up the BPC there oral and inj!@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@rizzlekdizzle @Grumpy
Gnarly looking stitches, thats gonna be a big scar; but you have the perfect healing stack right there
Nice clean looking incision there. Should heal up nice. I got the same only it continues all the way to the inside of my elbow lol. Get some vitamin E or Bio oil on that scar and give it some massages while it's healing up.
The peptide stack should help speed up the recovery. Hopefully you're back soon and better than ever!
Yeah got a pretty good surgeon, done both elbows and wrists now.
He told me my right elbow was the worst he's ever done. Had to use ultrasound to find the nerve canal as it was completely flattened.
This was the least invasive surgery so hoping to bounce back quickly.
What's causing all this damage bro? Is it a genetic thing?
Its been over 10 years of manual labour lots of repetive movement, plus genetics, plus the added tissue from training and peds causing some compression.
Pretty much a perfect storm for fucked nerves. Also got a nerve impingement in my c2/c3 from narrow faccits joint which also added to it.
Im out of that industry now thankfully
Damn that's tough. Do you mind sharing what industry that was?
I'm an electrician and our trade is famous for heart issues more than repetitive stress. Working overhead and getting zapped all the time tends to damage the old ticker lol
Automotive and industrial coatings, lots of air tools and full days of sanding, spraying and bodywork
Ah damn that's crazy. I was just talking to my apprentice the other day about how bodyman is one for the single toughest trades. My best friends dad owned a big auto body and you'd see these guys start in their 20s and 10 years later they have all kinds of injuries. Bodies beat to shit. Running a sander, especially hand sanding, for hours on end is absolutely brutal work. It's crazy how there's a few old guys still at it. Those guys are made of steel
Update: Ya boy is back training 
@Capsule Corp Labs
@Capsule Corp Rep
Still no jerking it until my wrists have recovered though.
Titrating up test e 350pw, 70mg npp
First training session felt
Hit some decent weights, no gym pins though so couldn't up the leg curl.
Maxed everything out except the adductor today
@Capsule Corp Labs
@Capsule Corp Rep
Still no jerking it until my wrists have recovered though.
Titrating up test e 350pw, 70mg npp
First training session felt
Hit some decent weights, no gym pins though so couldn't up the leg curl.
Maxed everything out except the adductor today
Nice bro welcome back! Someone get this man a pocket pussy LOL.Update: Ya boy is back training
@Capsule Corp Labs
@Capsule Corp Rep
Still no jerking it until my wrists have recovered though.
Titrating up test e 350pw, 70mg npp
First training session felt
Hit some decent weights, no gym pins though so couldn't up the leg curl.
Maxed everything out except the adductor today
View attachment 149269
How's the healing going? You working to break up the scar tissue?
Ive been using a walking talking flesh light up until recently so that's been good
Scar tissue is alright on my other hand, been like 6 months and pressing been okay.
Now the other hands just been butchered im hoping to get back to light exercise by Christmas new years
Ah the walking talking model, fancy lolIve been using a walking talking flesh light up until recently so that's been good
Scar tissue is alright on my other hand, been like 6 months and pressing been okay.
Now the other hands just been butchered im hoping to get back to light exercise by Christmas new years
You getting some vitamin E oil or bio oil on that scar? Don't want the scar tissue binding onto any tendons there. Could fuck your mobility
Yeah other side has scar tissue has been breaking up nicely.
This recent one has had a fuck up and ive got a stitch buried in the palm of my hand because of a retard local doctor.
Tried to have a dig around in there but its lost so going to a real doctor that will have to make another incision to get it all out
It will work itself out eventually too. I had that happen too on my palm. I got slit from my elbow to halfway in my palm and had a top level surgeon but one just got buried quick somehow.. didn't even notice til over a month later and while after that it just started coming out til eventually I pulled it clear out with some tweezers
Problem is that it's still tied together, the local gp fucked me when he cut the ends off as the knot is under the skin.
Had my check up with the surgeon, he said you can either leave it in there and it will just stay there as its nylon and shouldn't get infected or go back to theatre for half an hour and he'll cut me open again and remove it.
Being in the palm of my hand I think if I leave it, it will become an issue in the gym when pressing.
Had a crack at it with a scapel and tweezers but couldn't find it, too much blood so I booked another appointment for the surgeon to do it.
That's gangster bro. Taking a scalpel to it yourself.
Yea your logic is sound. It will definitely be annoying. Mine wasn't a knot but I could definitely feel it. It gets annoying after a while, so going back under the knife is really the only option.
I bet they'll be more careful stitching you up the second time lol
Hahaha yeah going up to get it fixed this week, then back to recovery. It's a bit of a fuck around but id rather get it done properly and not have to worry about it not healing properly
Training
been feeling pretty good, training a bit more frequently. Lots of leg sessions
also got in a light back workout just using lifting straps and so far so good.
PEDs @Capsule Corp Labs
Test e 520mg pw
Npp 70mg pw
Mast e 175mg pw
Gh 4iu
Anavar 10mg
This week test has been cranked up and ive added the mast, doing daily pins now ill be adding some aromasin as levels increase over the next couple weeks.
Aromasin 12.5mg e2d/e3d should get me in range from looking at my previous bloods.
Will be new bloods in 4 weeks
Just finished another course of Cerebrolysin.
I feel like the effects from cerebrolysin werent quite as dramatic as last time, but i feel like ive recovered so much better this surgery and brain fog has been minimal in comparison to my previous ops
3 sessions done, just easing back into training and keeping volume low
been feeling pretty good, training a bit more frequently. Lots of leg sessions
also got in a light back workout just using lifting straps and so far so good.
PEDs @Capsule Corp Labs
Test e 520mg pw
Npp 70mg pw
Mast e 175mg pw
Gh 4iu
Anavar 10mg
This week test has been cranked up and ive added the mast, doing daily pins now ill be adding some aromasin as levels increase over the next couple weeks.
Aromasin 12.5mg e2d/e3d should get me in range from looking at my previous bloods.
Will be new bloods in 4 weeks
Just finished another course of Cerebrolysin.
I feel like the effects from cerebrolysin werent quite as dramatic as last time, but i feel like ive recovered so much better this surgery and brain fog has been minimal in comparison to my previous ops
3 sessions done, just easing back into training and keeping volume low
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you're using masteron and aromasin, your estrogen might have dropped a bit too much, @willipede
but trianing is good strong hacks, dry joints?
No AI added yet ill wait until week 2, then add 12.5mg e3d.
Masteron has no impact on my blood e2 levels but does mask e2 symptoms for me and prevent gyno where I would normally start getting puffy pepperoni nips.
Last time I ran 520mg test with no ai my results were
Test 138.6 nmol/L
Free Test 5364.9 pmol/L
e2 283pmol/l.
Ill be aiming for around e2 150-180pmol/l this time using aromasin.
I am a little leaner and more muscle this time
Every day is Leg day!!
Going to be huge by the time the palm is better
It's a good excuse to grow the legs, ive found they take me a lot longer to add size than my upper so may as well make the most of this time to try and grow some tree trunks
I know when I cut down for prep they'll lose a lot of size
Damn bro no taking it easy here. Looks like you dove right back into the thick of it. Nice session
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interesting, what brand masteron is this? @willipede please post pics
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I would try a bit more EQ not sure about this masteron.
I've run eq a few years back, bp went through the roof, high haematocrit.
Felt great at the start then as it saturated started feeling worse and just feeling off.
Although I think I ran it too much at the time my e2 was down to 68pmol/l.
It was a high test, high eq cycle
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I find it odd masteron does nothing to you but possible 80/20 rule @willipede
Ill be limiting it to maximum 3 sessions a week if they're lower volume otherwise it'll be a quad day and hamstring day.
Just not a lot of upper training i am able to do at the moment. I will be slowly incorporating as I can and using lifting straps
What's the 80/20 rule?
It's not that it does nothing as ive found it helps with e2 symptoms, prevented gyno and low libido where I would have normally had it on that amount of test.
Although no impact on blood e2 so will be more proactive on incorporating aromasin this time around
@willipede yikes sounds like an annoyance. i would def get it taken care of
test, npp and masteron are a nice stack. You've got all bases covered which is good. You can always also add proviron if you want instead of masteron. @willipede
bros this workout look good if you ask me @willipede nice on the machine hack squat. and nice on the prone hammy's
@willipede some people don't react well to certain steroids. i wouldn't give up on it though. could be something worth trying again
I tried proviron once before but I much preferred mast plus I found since I'm pinning already it's actually easier to just add another oil than it is to add an oral
Pretty happy with the workouts so far, legs are getting used to training again, I think im just building up the mind muscle connection, things seem to be moving better after each session. Would like to get the hacks back up to 180kg
I haven't totally written off eq, if I were to ever use it again I think id start low at something like 100mgs eq with my cycle. But for the moment I'm going to rely on aromasin to manage e2
i know what you mean on masteron. seems like it does a great job of hardening. but not much else. i like var more and winstrol @willipede
makes sense!
yeah that is the right attitude
bros leg training is top notch.
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20% of people dont respond to X compound you can fill the X with whatever it is, that can apply to masteron or even ai. @willipede
@willipede Solid work bro! Hitting legs hard!
Agreed, I dont think it has any effect on adding tissue other than maybe freeing up test, although I found it helped with symptoms of higher e2, improved mood and libido
Yeah definitely, there's a lot of poor responders and even some non responders to any compound.
I think that maybe people over estimate the abilities of masteron though. I feel it's a good addition for me and does what I expected the compound to do
Glad you are feeling good brother
If you like using it then go ahead.
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I dont think so in that regard, real masteron works well same with proviron @willipede
@willipede great work man! Loving the updates
For sure, but i constantly seeing videos on instagram misinterpreting studies and talking about how it will build muscle. But in saying that people spout nonsense about every compound l
The only muscle building I could see it providing would be from lowering shgb and increasing free test
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I'm surprised there are vendors on IG LOL
Stitches fixed up
had a little surgery sorted. One overgrown stitch out and 4 new ones to replace it. Get these ones out next weeks at the surgeons office this time so no fuck ups
Also sent some DNA & methylation tests away.
Ill post up some information i got, but it seems to be all on par with alot of symptoms ive had. And some potential remedies.
So far it seems money well spent
had a little surgery sorted. One overgrown stitch out and 4 new ones to replace it. Get these ones out next weeks at the surgeons office this time so no fuck ups
Also sent some DNA & methylation tests away.
Ill post up some information i got, but it seems to be all on par with alot of symptoms ive had. And some potential remedies.
So far it seems money well spent
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Oooh you found the real thing. The first lines I had were labeled in Russian too
Any pics on it?
Surgery pic?
Haha its just a little baby incision, all fixed up. My nerves were all flared up and have felt cooked for a couple of days but has since come good
Yeah its the real deal this stuff. I've got another kit stashed for a rainy day, feeling really good again after this round so hoping for some long lasting effects
That’s what I was doing. I’d buy a bunch and save it. Still have some cortexin. Very similar
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This is not big at all
@willipede you feel good now?@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@SPOONMAN366 @coolguy77711
DNA & Methylation testing
Got some screening done which i'd say was good value for the insights it's provided. I'll be introducing a more refined supplementation protocol instead of shooting in the dark. Ran everything through perplexity which was able to give me data driven results from real clinical trails ect.
Pretty much everything that was flagged in the screening has been an issue for me showing symptoms related though out my life
Shown that i'm an Undermethylator
I will be adding in some changes and getting some bloods drawn in ~4 weeks which should work well with my blast phase. I'll request are homocysteine, lipids, kidney & liver function and endocrine panel
Want to focus on improving lipids and liver markers and get a baseline for homocysteine, and see if I can transfer some of this stuff to improve my bodybuilding aspirations. Want to put on 5kg lean mass this coming year
Here's some data if anyones been reading about methylation, MTHFR etc.
Got some screening done which i'd say was good value for the insights it's provided. I'll be introducing a more refined supplementation protocol instead of shooting in the dark. Ran everything through perplexity which was able to give me data driven results from real clinical trails ect.
Pretty much everything that was flagged in the screening has been an issue for me showing symptoms related though out my life
Shown that i'm an Undermethylator
I will be adding in some changes and getting some bloods drawn in ~4 weeks which should work well with my blast phase. I'll request are homocysteine, lipids, kidney & liver function and endocrine panel
Want to focus on improving lipids and liver markers and get a baseline for homocysteine, and see if I can transfer some of this stuff to improve my bodybuilding aspirations. Want to put on 5kg lean mass this coming year
Here's some data if anyones been reading about methylation, MTHFR etc.
Any of you guys looked into this stuff much ^^
I'm pretty fresh in this area. From what ive read this seems like a good action plan so far
@LevButlerov @Eddie Haskell @AE1079 @Pigsy @R.AP @Mobster @stevesmi
I'm pretty fresh in this area. From what ive read this seems like a good action plan so far
@LevButlerov @Eddie Haskell @AE1079 @Pigsy @R.AP @Mobster @stevesmi
I have looked into it, and I actually paid to have my genes analyzed but I never got the 23 and me so it didn’t get done. I’m impressed with the work you are doing and I bet it helps a lot. Suspect I have some similar issues
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I think the gameplan there isn't bad @willipede but I would be doing way more C and D imo no matter the outcome
and for omega 3 get fish oil distilled
vit c 500mg - twice daily. Was 1000mg as i wasn't sure if I was maybe overdoing it.
Vit d+k2 2000iu - bloods came back top of reference range so thought its probably okay to drop it back from 5000iu
Algae Omega 3's 1g - im allergic to fish & shellfish so have gone to algae. Previously I was doing just flaxseed for cost but seeing as conversion isn't great ive moved back to algae.
Yeah i didn't really trust those ancestry / 23&me sights. I used a private pathology lab so information is under confidentiality here and tests are more tailored for health focus
Glad to see those stitches out. You were right. That side of the palm woulda been so annoying if they left it.
I actually have almost all of those supps in my stack, I dont know much about being an undermethylator, but what I can say, the supplement stack I ran has helped my immune system, energy and general wellbeing alot, like a night day difference, in a house hold full of people with flu or gastro - I never get it
Fairly common - 20% off the population.
I've got a few genes there that compound the effects of that so there was a supps that were life changing.
1 was injectable glutathione - i think dealing with a lot of oxidative stress and not being able to produce it efficiently.
The other was cerebrolysin but that's not a cost effective treatment for brain fog and fatigue
Other changes haven't been quite as dramatic but I think ill implement TMG & betaine and from what Ive read that will have a massive impact
I've been running a TMG and betaine multi for about 4 months now. Can't say I've noticed any big changes, but I ran out for a bit cuz the auto-refill messed up and I did feel a bit off.
It's hard to describe what the difference in feeling was. It kinda felt like that feeling you have right before you're getting sick. Just off. After a week I got my reload and felt normal again.
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You're in summer there so you can drop vitamin d to 2k.
omega 3 I see the issue, algae is fine. how about walnuts? @willipede
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