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Veteran Log 16 week Blast Cycle Log

MarshMonsta said:
Went to war on the legs tonight and had a fucking blast💪
Warm up-5mins bike -
3xsets leg extensions-25,30,40kg
Leg press-2 sets
1@450kg x10
2@430 ×10
Barbell RDLs-2sets
1@140kg x10
2@150kg x10
Adduction machine-3 sets
1@85kgx10
2@105x10
3@115x10
lying leg curl-2 sets
1@65kg
2@60kg x7 then 50kgx3
Leg extensions-2sets
1@85kg x 10
2@80 × 10
Cardio-10 mins warm down on bike
Not even joking that session took alot of energy and pumps were insane i will need a good day off before hitting shoulders/calves after that im not 20 anymore or id back that shit up everyday of the week,strength is getting to the point of insane but I will push hard again in coming weeks im going to power up to 1050mg test p,500Npp,8iu hgh, and maybe superdrol and slin....maybe.
Click to expand...
Good leg war logged :D @MarshMonsta you won the battle! :P
450kg press and the 150kg RDLs hit heavy, you are beast mode now!
 
KoalaTea said:
Yeah bro your totally right..last little while been thinking bout burgers I dunno why and been talking about them too
Damn that description of the burger sounds immaculate..I wouldn't hesitate to eat it that's for sure..but leaving the cheat meal to the last meal of the day so I don't cheat again and so I'll have a deeper sleep I feel and more gains hopefully..im all for this official burger :)
I must assemble something oneday soon and will post it
Click to expand...
Bro if you eat one of those burgers you will go into hibernation like a bear and put mega size on.....im going to only have one cheat burger this week but im turning it into a triple crispy bacon and Angus stairway stacker to heaven burger!💪🤤🍔😴
 
LevButlerov said:
Good leg war logged :D @MarshMonsta you won the battle! :P
450kg press and the 150kg RDLs hit heavy, you are beast mode now!
Click to expand...
The battle is just beginning my brother...in my mind i know I have much more and I will produce it no matter what...even if it kills me😜
I'll push all weights up to max now and grind up the volume over next few weeks,then power up and push weight up again before end of log.....lets get it lev💪🔥🦍
 
MarshMonsta said:
The battle is just beginning my brother...in my mind i know I have much more and I will produce it no matter what...even if it kills me😜
Click to expand...
the battle is won, the war continues :P
 
MarshMonsta said:
Went to war on the legs tonight and had a fucking blast💪
Warm up-5mins bike -
3xsets leg extensions-25,30,40kg
Leg press-2 sets
1@450kg x10
2@430 ×10
Barbell RDLs-2sets
1@140kg x10
2@150kg x10
Adduction machine-3 sets
1@85kgx10
2@105x10
3@115x10
lying leg curl-2 sets
1@65kg
2@60kg x7 then 50kgx3
Leg extensions-2sets
1@85kg x 10
2@80 × 10
Cardio-10 mins warm down on bike
Not even joking that session took alot of energy and pumps were insane i will need a good day off before hitting shoulders/calves after that im not 20 anymore or id back that shit up everyday of the week,strength is getting to the point of insane but I will push hard again in coming weeks im going to power up to 1050mg test p,500Npp,8iu hgh, and maybe superdrol and slin....maybe.
Click to expand...
@MarshMonsta Good work bro....keep killing it.......
 
MarshMonsta said:
Thats fucking sick my bro,it's an honour to be part of the EVO family and I appreciate the vip🙏❤️😀
Click to expand...
Awesome upgrade brother and well deserved though i always assumed you were already evo vip vet 🤷🏽 😅😅
 
MarshMonsta said:
Went to war on the legs tonight and had a fucking blast💪
Warm up-5mins bike -
3xsets leg extensions-25,30,40kg
Leg press-2 sets
1@450kg x10
2@430 ×10
Barbell RDLs-2sets
1@140kg x10
2@150kg x10
Adduction machine-3 sets
1@85kgx10
2@105x10
3@115x10
lying leg curl-2 sets
1@65kg
2@60kg x7 then 50kgx3
Leg extensions-2sets
1@85kg x 10
2@80 × 10
Cardio-10 mins warm down on bike
Not even joking that session took alot of energy and pumps were insane i will need a good day off before hitting shoulders/calves after that im not 20 anymore or id back that shit up everyday of the week,strength is getting to the point of insane but I will push hard again in coming weeks im going to power up to 1050mg test p,500Npp,8iu hgh, and maybe superdrol and slin....maybe.
Click to expand...
Fuck thats some lower body demolition🔥
Nearly half tonne legs press straight into godly rdls 🤣🤣☠️☠️🔥🔥
 
Allupfromhere said:
Awesome upgrade brother and well deserved though i always assumed you were already evo vip vet 🤷🏽 😅😅
Click to expand...
Thanks bro and congrats on the podcast I'll give it a listen after work today for sure.haha yeah to me i no care to much about VIP/tilte,I am more than happy to just be part of the EVO fam and to be logging😉
 
Allupfromhere said:
Fuck thats some lower body demolition🔥
Nearly half tonne legs press straight into godly rdls 🤣🤣☠️☠️🔥🔥
Click to expand...
Exactly my bro half a tonne is the next goal and from the way my legs felt the other night well its only a matter of months...I can feel it and almost taste the victory 😉💪🔥🦍
 
Shoulder/calf session tonight
Warm up-rear delt flys-3sets
Shoulder press machine-2 sets
Single arm rear delt fly machine-3x12@70kg
Shoulder press machine-2sets
1@100kg×11
2@100×8
Flyt deck-2 sets
1@60kg x 12
2@60x10
Single arm Cable Front raise-2x10@20kg
Standing calf raise-4 ×12
1@40
2@140
3@120
4@120
Leg press calf raise-3x12
1@155
2@145
3@145
Cardio-20min morning walk
 
MarshMonsta said:
Shoulder/calf session tonight
Warm up-rear delt flys-3sets
Shoulder press machine-2 sets
Single arm rear delt fly machine-3x12@70kg
Shoulder press machine-2sets
1@100kg×11
2@100×8
Flyt deck-2 sets
1@60kg x 12
2@60x10
Single arm Cable Front raise-2x10@20kg
Standing calf raise-4 ×12
1@40
2@140
3@120
4@120
Leg press calf raise-3x12
1@155
2@145
3@145
Cardio-20min morning walk
Click to expand...
Good shoulder and calf day :D @MarshMonsta 100kg and the 70kg rear delt work big pump!
 
LevButlerov said:
Good shoulder and calf day :D @MarshMonsta 100kg and the 70kg rear delt work big pump!
Click to expand...
I trained with an old work friend that I helped get on trt around 4 months ago and it has really changed his life for the better which is a great thing,anyways he wanted to run through a session to see if he is on right track and he made it up to the calves part and bailed but at least he knows he needs some good hard working sets and what TUT is all about.
Session felt strong all the way through and really pushed a slow tempo on the presses.
 
MarshMonsta said:
I trained with an old work friend that I helped get on trt around 4 months ago and it has really changed his life for the better which is a great thing,anyways he wanted to run through a session to see if he is on right track and he made it up to the calves part and bailed but at least he knows he needs some good hard working sets and what TUT is all about.
Session felt strong all the way through and really pushed a slow tempo on the presses.
Click to expand...
You have to get the friend on EVO or is that no possible? :D
 
MarshMonsta said:
Bro if you eat one of those burgers you will go into hibernation like a bear and put mega size on.....im going to only have one cheat burger this week but im turning it into a triple crispy bacon and Angus stairway stacker to heaven burger!💪🤤🍔😴
Click to expand...

Bro I've had burgers on my mind this week..and some nice crispy chips on the side
Damn that description sounds incredible..the GOAT burger :)
 
KoalaTea said:
Bro I've had burgers on my mind this week..and some nice crispy chips on the side
Damn that description sounds incredible..the GOAT burger :)
Click to expand...
I want a burger too lol
 
KoalaTea said:
Bro I've had burgers on my mind this week..and some nice crispy chips on the side
Damn that description sounds incredible..the GOAT burger :)
Click to expand...
Thats the way bro im going to eat 3 burgers a week from now till end of blast and keep that scale rising slowly😉
 
Friday nights chest/tricep session
Warm up-padded chest fly-2x12@30,40kg
Chest press-2×10@40kg
Seated wide press machine-3 sets
1@150kg x11
2@140×10
3@120×9
Padded chest fly machine-2 sets
1@85kg×12
2@80×11
Incline smith-2sets@100kg x10reps
Hi2low cable flys-2sets
1@65×12
2@55×14
Incline skull crushers-2 sets
1@50kgx12
2@50×10
Straight bar cable pulldown-2 sets
1@70kgx12
2@65×12
Seated tricep pushdown machine-2 sets
1@115kg x12
2@105×12
Single arm Cable pushdown-2sets
1@27kgx10
2@23×10
Cardio-No!
 
Last nights calf and abs session
Warm up-calf raises-2 sets
Standing calf raise machine-2 sets
1@140kg ×12
2@130×12
3@120×10
Seated calf raise-3 sets
1@80kg x 12
2@80 × 10
3@70 ×10
Angled sliding calf raise-2sers@80kg x 10
Leg press calf raise-2 sets
1@140kgx12
2@130 × 12
Abs-
Lying Lower ab leg raises-2 ×12
Ab Crunch machine-2 sets
1@70kg×12
2@65 ×12
Cable woodchops-2 sets@20kg
Planks-2×2mins
Cardio-15mins bike
Meals all week have been either chicken,bacon,mushroom carbonara or steaks and vege as they ezy to make when pressed for time,also had two cheat meals and maybe 6 donutes.
 

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MarshMonsta said:
Last nights calf and abs session
Warm up-calf raises-2 sets
Standing calf raise machine-2 sets
1@140kg ×12
2@130×12
3@120×10
Seated calf raise-3 sets
1@80kg x 12
2@80 × 10
3@70 ×10
Angled sliding calf raise-2sers@80kg x 10
Leg press calf raise-2 sets
1@140kgx12
2@130 × 12
Abs-
Lying Lower ab leg raises-2 ×12
Ab Crunch machine-2 sets
1@70kg×12
2@65 ×12
Cable woodchops-2 sets@20kg
Planks-2×2mins
Cardio-15mins bike
Meals all week have been either chicken,bacon,mushroom carbonara or steaks and vege as they ezy to make when pressed for time,also had two cheat meals and maybe 6 donutes.
Click to expand...
Good session :D @MarshMonsta the meals look super tasy! best meal is the steak
noticed 140kg leg press, easy for you :D

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman
 
LevButlerov said:
Good session :D @MarshMonsta the meals look super tasy! best meal is the steak
noticed 140kg leg press, easy for you :D

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman
Click to expand...
Yeah i got some good sessions and sleep in this weekend my friend thats why I posted late...but i have the slow cooker going with 4.5 pounds of beef ready for the morning to start the week off in a huge way...weights have been pushed up over last 2 weeks so now its time to rack up some volume and level up,I also have a huge care package coming so this week is going to be spectacular... all fucking round.💪
 

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MarshMonsta said:
Yeah i got some good sessions and sleep in this weekend my friend thats why I posted late...but i have the slow cooker going with 4.5 pounds of beef ready for the morning to start the week off in a huge way...weights have been pushed up over last 2 weeks so now its time to rack up some volume and level up,I also have a huge care package coming so this week is going to be spectacular... all fucking round.💪
Click to expand...
almost 5lbs of beef? you going to kill it in 1 day? :D @MarshMonsta
 
MarshMonsta said:
Thats the way bro im going to eat 3 burgers a week from now till end of blast and keep that scale rising slowly😉
Click to expand...
Yes!! I love this! Make it 6/week :ROFLMAO:
 
MarshMonsta said:
Last nights calf and abs session
Warm up-calf raises-2 sets
Standing calf raise machine-2 sets
1@140kg ×12
2@130×12
3@120×10
Seated calf raise-3 sets
1@80kg x 12
2@80 × 10
3@70 ×10
Angled sliding calf raise-2sers@80kg x 10
Leg press calf raise-2 sets
1@140kgx12
2@130 × 12
Abs-
Lying Lower ab leg raises-2 ×12
Ab Crunch machine-2 sets
1@70kg×12
2@65 ×12
Cable woodchops-2 sets@20kg
Planks-2×2mins
Cardio-15mins bike
Meals all week have been either chicken,bacon,mushroom carbonara or steaks and vege as they ezy to make when pressed for time,also had two cheat meals and maybe 6 donutes.
Click to expand...
Nice ab work there @MarshMonsta! Love woodchoppers and that chinese again 🤤
 
MarshMonsta said:
Friday nights chest/tricep session
Warm up-padded chest fly-2x12@30,40kg
Chest press-2×10@40kg
Seated wide press machine-3 sets
1@150kg x11
2@140×10
3@120×9
Padded chest fly machine-2 sets
1@85kg×12
2@80×11
Incline smith-2sets@100kg x10reps
Hi2low cable flys-2sets
1@65×12
2@55×14
Incline skull crushers-2 sets
1@50kgx12
2@50×10
Straight bar cable pulldown-2 sets
1@70kgx12
2@65×12
Seated tricep pushdown machine-2 sets
1@115kg x12
2@105×12
Single arm Cable pushdown-2sets
1@27kgx10
2@23×10
Cardio-No!
Click to expand...
Nice chest and tri workout mate.... Looks like some big weight on the machine press!
 
MarshMonsta said:
Last nights calf and abs session
Warm up-calf raises-2 sets
Standing calf raise machine-2 sets
1@140kg ×12
2@130×12
3@120×10
Seated calf raise-3 sets
1@80kg x 12
2@80 × 10
3@70 ×10
Angled sliding calf raise-2sers@80kg x 10
Leg press calf raise-2 sets
1@140kgx12
2@130 × 12
Abs-
Lying Lower ab leg raises-2 ×12
Ab Crunch machine-2 sets
1@70kg×12
2@65 ×12
Cable woodchops-2 sets@20kg
Planks-2×2mins
Cardio-15mins bike
Meals all week have been either chicken,bacon,mushroom carbonara or steaks and vege as they ezy to make when pressed for time,also had two cheat meals and maybe 6 donutes.
Click to expand...
Delicious looking meals!
 
Last nights back/bicep session
Warm up-lat pulldowns-3x10
Lat pulldown machine-2 sets
1@120kg x11
2@110 x 12
Single arm Seated row machine-2 sets
1@90kg x11
2@80 × 12
Rack pulls-2 sets
1@200kg x10
2@180 × 11
Single arm incline cable row-2 sets
1@70 ×14
2@70 ×14
Incline dumbell curls-2 sets
1@45kg x 10
2@40kg × 8
Precher curl machine-2 sets@60kg x 10
Cable Crossover body hammers-2 sets
1@25kg x 12
2@20 × 10
Cardio- 20mins morning walk
Session didnt feel as great as usual as I just had some really shit nights sleep to the lead up of it,so I i cut back on the NPP by half and things have normalised,starting tonight with legs i will hit a quick deload week followed by a day off and then get back into it...lets go💪
 
MarshMonsta said:
Last nights back/bicep session
Warm up-lat pulldowns-3x10
Lat pulldown machine-2 sets
1@120kg x11
2@110 x 12
Single arm Seated row machine-2 sets
1@90kg x11
2@80 × 12
Rack pulls-2 sets
1@200kg x10
2@180 × 11
Single arm incline cable row-2 sets
1@70 ×14
2@70 ×14
Incline dumbell curls-2 sets
1@45kg x 10
2@40kg × 8
Precher curl machine-2 sets@60kg x 10
Cable Crossover body hammers-2 sets
1@25kg x 12
2@20 × 10
Cardio- 20mins morning walk
Session didnt feel as great as usual as I just had some really shit nights sleep to the lead up of it,so I i cut back on the NPP by half and things have normalised,starting tonight with legs i will hit a quick deload week followed by a day off and then get back into it...lets go💪
Click to expand...
Bro rack pulls are strong! Love the single arm incline cables I haven’t done those in a while.

Just out of curiosity how you feel the NPP messes with your sleep? I take research notes on as much as I can LOL.
 
MarshMonsta said:
Last nights back/bicep session
Warm up-lat pulldowns-3x10
Lat pulldown machine-2 sets
1@120kg x11
2@110 x 12
Single arm Seated row machine-2 sets
1@90kg x11
2@80 × 12
Rack pulls-2 sets
1@200kg x10
2@180 × 11
Single arm incline cable row-2 sets
1@70 ×14
2@70 ×14
Incline dumbell curls-2 sets
1@45kg x 10
2@40kg × 8
Precher curl machine-2 sets@60kg x 10
Cable Crossover body hammers-2 sets
1@25kg x 12
2@20 × 10
Cardio- 20mins morning walk
Session didnt feel as great as usual as I just had some really shit nights sleep to the lead up of it,so I i cut back on the NPP by half and things have normalised,starting tonight with legs i will hit a quick deload week followed by a day off and then get back into it...lets go💪
Click to expand...

Faaaaaaark weapon!

Do you find the NPP gives you a bit of insomnia or is it more of a mental clarity thing? I havent been tolerating it very well lately and thinking of dropping it all together. Curious about your take on Nandralone.
 
HarleyGuy said:
Bro rack pulls are strong! Love the single arm incline cables I haven’t done those in a while.

Just out of curiosity how you feel the NPP messes with your sleep? I take research notes on as much as I can LOL.
Click to expand...
I started running NPP maybe 5 weeks before blast and have ramped up to 400mg per week for a bit now and its done the same as what tren ace did but has taken longer...lol proper 3 nights of bad insomnia where it gets to the point you are sleeping on couch for one hour at a time then wake up for an hour and so on.
Not the best feeling but at least it has subsided very fast unlike when the tren got me lol that was a couple weeks of pain after I stopped,but its all a learning curb I guess and I will tren again one day!😉
 
Doctakay said:
Faaaaaaark weapon!

Do you find the NPP gives you a bit of insomnia or is it more of a mental clarity thing? I havent been tolerating it very well lately and thinking of dropping it all together. Curious about your take on Nandralone.
Click to expand...
NPP is the best bro...my problem is I run it to long at 400mg then insomnia kicks in but mental clarity wise im fine😉or at least i think i am!
Maybe lower you dosage a little if your not tolerating it so well,I just halved mine and it solved the insomnia drama after a few days,also I got told many times if I wanna run 19nors then to be talking Dhea and pregnenolone for neuro benifits so that could definitely help also.
 
MarshMonsta said:
NPP is the best bro...my problem is I run it to long at 400mg then insomnia kicks in but mental clarity wise im fine😉or at least i think i am!
Maybe lower you dosage a little if your not tolerating it so well,I just halved mine and it solved the insomnia drama after a few days,also I got told many times if I wanna run 19nors then to be talking Dhea and pregnenolone for neuro benifits so that could definitely help also.
Click to expand...
Cheers bro. I'll halve the dose and run the generic dhea ive got lying around. Gunna have to get some pregnenolone.
 
Doctakay said:
Cheers bro. I'll halve the dose and run the generic dhea ive got lying around. Gunna have to get some pregnenolone.
Click to expand...
Anytime bro,i had to source my last few lots of pregnenolone off of ebay-life extension brand as IHerb doest ship to Australia anymore as it restricted lol suprise suprise!😀
 
MarshMonsta said:
Last nights back/bicep session
Warm up-lat pulldowns-3x10
Lat pulldown machine-2 sets
1@120kg x11
2@110 x 12
Single arm Seated row machine-2 sets
1@90kg x11
2@80 × 12
Rack pulls-2 sets
1@200kg x10
2@180 × 11
Single arm incline cable row-2 sets
1@70 ×14
2@70 ×14
Incline dumbell curls-2 sets
1@45kg x 10
2@40kg × 8
Precher curl machine-2 sets@60kg x 10
Cable Crossover body hammers-2 sets
1@25kg x 12
2@20 × 10
Cardio- 20mins morning walk
Session didnt feel as great as usual as I just had some really shit nights sleep to the lead up of it,so I i cut back on the NPP by half and things have normalised,starting tonight with legs i will hit a quick deload week followed by a day off and then get back into it...lets go💪
Click to expand...
back biceps destroyed hard :D @MarshMonsta
you been taking anything for sleep?
 
MarshMonsta said:
Only magnesium in large amounts my bro but sleep has come good again as of yesterday...what would you recommend?
Click to expand...
if you handle it well, add zinc, valerian root and if possible melatonin I think in AU you need a script for it though @MarshMonsta
 
LevButlerov said:
if you handle it well, add zinc, valerian root and if possible melatonin I think in AU you need a script for it though @MarshMonsta
Click to expand...
Ezy as my bro i got plenty of the first two...and as you know we got some hella good Aussie vendors here so im sure i can get some MT2...thanks my bro I will add these in and push up again after deload week😀
 
MarshMonsta said:
Ezy as my bro i got plenty of the first two...and as you know we got some hella good Aussie vendors here so im sure i can get some MT2...thanks my bro I will add these in and push up again after deload week😀
Click to expand...
melatonin and melanotan 2 are different, melatonin is for sleep but melanotan 2 is a peptide for tanning :D
but start with zinc valerian to boost and see how you feel in sleep @MarshMonsta
 
LevButlerov said:
melatonin and melanotan 2 are different, melatonin is for sleep but melanotan 2 is a peptide for tanning :D
but start with zinc valerian to boost and see how you feel in sleep @MarshMonsta
Click to expand...
Lol I definitely dont want MT2 then,im already 5 shades darker from the sun😉
Im sure I'll find some or i can just go see the doctor i might get lucky
 
MarshMonsta said:
Lol I definitely dont want MT2 then,im already 5 shades darker from the sun😉
Im sure I'll find some or i can just go see the doctor i might get lucky
Click to expand...
if you ask doctor see if you can get cbd oil prescribed perfect for sleep :D @MarshMonsta
 
MarshMonsta said:
I'll go see my mate who was in army lol they give him the best shit...he says he has medical gummies that are like 45mg CBD per chew...🤤😴
Click to expand...
that will work :D
 
MarshMonsta said:
Last nights back/bicep session
Warm up-lat pulldowns-3x10
Lat pulldown machine-2 sets
1@120kg x11
2@110 x 12
Single arm Seated row machine-2 sets
1@90kg x11
2@80 × 12
Rack pulls-2 sets
1@200kg x10
2@180 × 11
Single arm incline cable row-2 sets
1@70 ×14
2@70 ×14
Incline dumbell curls-2 sets
1@45kg x 10
2@40kg × 8
Precher curl machine-2 sets@60kg x 10
Cable Crossover body hammers-2 sets
1@25kg x 12
2@20 × 10
Cardio- 20mins morning walk
Session didnt feel as great as usual as I just had some really shit nights sleep to the lead up of it,so I i cut back on the NPP by half and things have normalised,starting tonight with legs i will hit a quick deload week followed by a day off and then get back into it...lets go💪
Click to expand...
That's some really heavy weights you're moving. Nice that you were able to quickly ID the NPP as your sleep thief. How'd you know? Have you had issues with nandralones before?
 
BeMe said:
That's some really heavy weights you're moving. Nice that you were able to quickly ID the NPP as your sleep thief. How'd you know? Have you had issues with nandralones before?
Click to expand...
Its getting up there bro...
Yes iv had issues with both tren and npp with sleep it seems to happen when I run it for longer periods but all good I backed it off to 200mg per week and went and got some medi CBD isolate oil 200mg/ml
and I slept like a baby last night it was good
 
MarshMonsta said:
Its getting up there bro...
Yes iv had issues with both tren and npp with sleep it seems to happen when I run it for longer periods but all good I backed it off to 200mg per week and went and got some medi CBD isolate oil 200mg/ml
and I slept like a baby last night it was good
Click to expand...
Yea I remember you mentioning the Tren thing on the podcast. NPP too tho, what a bummer. Well 200 is still a great dose so you're still good to go for sure.
 
BeMe said:
Yea I remember you mentioning the Tren thing on the podcast. NPP too tho, what a bummer. Well 200 is still a great dose so you're still good to go for sure.
Click to expand...
I think so too bro and I'll probs drop it completely in next couple weeks and smash the anadrol and test only...there's always another option💪
 
Big rigggg solid numbers getting moved now bro and you will prob see another bounce up when you get a few good nights sleep back to back. Its hard im on tren ace right now and was sitting close to the 250 mark and was sweet... got too excited and run it at 350 for a week and a bit and bang* hahahaha sweaty restless sleeps. Back down to 250 lol dont even know why i was trying to be a piglet again 🤣🤣🤣
 
Allupfromhere said:
Big rigggg solid numbers getting moved now bro and you will prob see another bounce up when you get a few good nights sleep back to back. Its hard im on tren ace right now and was sitting close to the 250 mark and was sweet... got too excited and run it at 350 for a week and a bit and bang* hahahaha sweaty restless sleeps. Back down to 250 lol dont even know why i was trying to be a piglet again 🤣🤣🤣
Click to expand...
Story of my life brother...im.always going that bit more everytime knowing what will happen with the 19nors..just cant help myself but😜
 
MarshMonsta said:
Last nights back/bicep session
Warm up-lat pulldowns-3x10
Lat pulldown machine-2 sets
1@120kg x11
2@110 x 12
Single arm Seated row machine-2 sets
1@90kg x11
2@80 × 12
Rack pulls-2 sets
1@200kg x10
2@180 × 11
Single arm incline cable row-2 sets
1@70 ×14
2@70 ×14
Incline dumbell curls-2 sets
1@45kg x 10
2@40kg × 8
Precher curl machine-2 sets@60kg x 10
Cable Crossover body hammers-2 sets
1@25kg x 12
2@20 × 10
Cardio- 20mins morning walk
Session didnt feel as great as usual as I just had some really shit nights sleep to the lead up of it,so I i cut back on the NPP by half and things have normalised,starting tonight with legs i will hit a quick deload week followed by a day off and then get back into it...lets go💪
Click to expand...
Serious looking back and bi workout here. 120kg pulldowns and 200kg rack pulls 😳. Even 22.5's on incline curl.
 
MarshMonsta said:
I'll go see my mate who was in army lol they give him the best shit...he says he has medical gummies that are like 45mg CBD per chew...🤤😴
Click to expand...
I got prescribed CBD and he gave me THC gummies to try. Only 10mg. The first time I had one before bed I woke up 2 hours later pretty nailed hey 🤣. But I'm a lightweight in that regard.
 
MarshMonsta said:
I think so too bro and I'll probs drop it completely in next couple weeks and smash the anadrol and test only...there's always another option💪
Click to expand...
Nice! I got some Anadrol sitting in the cupboard but not quite sure where I'm gonna fit it in just yet. For sure at the end of a cycle like you mentioned, just not sure which cycle it will go best with.
 
MarshMonsta said:
Last nights back/bicep session
Warm up-lat pulldowns-3x10
Lat pulldown machine-2 sets
1@120kg x11
2@110 x 12
Single arm Seated row machine-2 sets
1@90kg x11
2@80 × 12
Rack pulls-2 sets
1@200kg x10
2@180 × 11
Single arm incline cable row-2 sets
1@70 ×14
2@70 ×14
Incline dumbell curls-2 sets
1@45kg x 10
2@40kg × 8
Precher curl machine-2 sets@60kg x 10
Cable Crossover body hammers-2 sets
1@25kg x 12
2@20 × 10
Cardio- 20mins morning walk
Session didnt feel as great as usual as I just had some really shit nights sleep to the lead up of it,so I i cut back on the NPP by half and things have normalised,starting tonight with legs i will hit a quick deload week followed by a day off and then get back into it...lets go💪
Click to expand...

Good to hear things have normalised and hope u sleeping better
Some solid number u pulling too
Let's go bro :)
 
Back fresh after a 5 day deload,I intended to train lite but just took the days off completely instead and focused on recovery which worked out well.
Chest/tricep session:
Warm up-peck deck & chest press-4×10
Seated wide chest press-2 sets
1@150kg ×12
2@160 ×9 (I fucked up here i should have not puss Boyd it and gone 160 first)
Peck deck-2 sets
1@80kg x 12
2@80 ×10
Incline smith-2 sets
1@110kg x 10
2@100 x 12
Hi 2 low cable flys- 2sets
1@80kg x 10
2@70 x 11
Incline skull crushers- 2sets
1@55kg ×9
2@50 × 9
Straight bar cable pushdowns-2sets
1@80kg x10
2@75 ×10
Seated tricep extension machine-3 sets
[email protected] x10
2@47 x10
Cardio-20mins walk
 
Couple nice touchdowns have landed recently from the legendary team @Gold Standard Labs which is always an excellent thing and came at the perfect time when im about to crank up the test after a deload...as always thanks GSL for the mint gear and support to achieve the result's💪🔥
 

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waggat said:
Serious looking back and bi workout here. 120kg pulldowns and 200kg rack pulls 😳. Even 22.5's on incline curl.
Click to expand...
Yeah bro strength is increasing big time on the test p,nnp combo im adding androl back in soon as well for more power to end the log💪
 
waggat said:
I got prescribed CBD and he gave me THC gummies to try. Only 10mg. The first time I had one before bed I woke up 2 hours later pretty nailed hey 🤣. But I'm a lightweight in that regard.
Click to expand...
Yeah i only used the cbd a handle full of times but it does seem to work lol not as good as the gummies but😉
 
KoalaTea said:
Good to hear things have normalised and hope u sleeping better
Some solid number u pulling too
Let's go bro :)
Click to expand...
Im more worried about if you had the cheat burger yet than my sleep😝
But yes sleep back to normal and going to hit this bulk even harder now lets go my bro💪🔥🦍
 
BeMe said:
Nice! I got some Anadrol sitting in the cupboard but not quite sure where I'm gonna fit it in just yet. For sure at the end of a cycle like you mentioned, just not sure which cycle it will go best with.
Click to expand...
It should go well with any bulk cycle you do bro,alot of guys I know just implement it when they not progressing to get that fast extra boost in strength,I really like anadrol for me not many sides even at mega dose except the rise in BP but thats what it does.
 
that's some serious iron pumping! Sticking to the basics with back and bis, can't go wrong there. And yeah, gotta listen to the body, especially when those old injuries start acting up. BCP and TB are the secret sauce, right? Keep crushing it!
 
MarshMonsta said:
Back fresh after a 5 day deload,I intended to train lite but just took the days off completely instead and focused on recovery which worked out well.
Chest/tricep session:
Warm up-peck deck & chest press-4×10
Seated wide chest press-2 sets
1@150kg ×12
2@160 ×9 (I fucked up here i should have not puss Boyd it and gone 160 first)
Peck deck-2 sets
1@80kg x 12
2@80 ×10
Incline smith-2 sets
1@110kg x 10
2@100 x 12
Hi 2 low cable flys- 2sets
1@80kg x 10
2@70 x 11
Incline skull crushers- 2sets
1@55kg ×9
2@50 × 9
Straight bar cable pushdowns-2sets
1@80kg x10
2@75 ×10
Seated tricep extension machine-3 sets
[email protected] x10
2@47 x10
Cardio-20mins walk
Click to expand...
Nice workout mate. Gotta love the feeling coming back from time off or deload!

Weight on that chest press seems pretty serious!
 
MarshMonsta said:
Back fresh after a 5 day deload,I intended to train lite but just took the days off completely instead and focused on recovery which worked out well.
Chest/tricep session:
Warm up-peck deck & chest press-4×10
Seated wide chest press-2 sets
1@150kg ×12
2@160 ×9 (I fucked up here i should have not puss Boyd it and gone 160 first)
Peck deck-2 sets
1@80kg x 12
2@80 ×10
Incline smith-2 sets
1@110kg x 10
2@100 x 12
Hi 2 low cable flys- 2sets
1@80kg x 10
2@70 x 11
Incline skull crushers- 2sets
1@55kg ×9
2@50 × 9
Straight bar cable pushdowns-2sets
1@80kg x10
2@75 ×10
Seated tricep extension machine-3 sets
[email protected] x10
2@47 x10
Cardio-20mins walk
Click to expand...
Fuck yeahhh big boy, deload got you coming back twice as hard. Chest press is proper brother 💪💪
 
dudemos said:
that's some serious iron pumping! Sticking to the basics with back and bis, can't go wrong there. And yeah, gotta listen to the body, especially when those old injuries start acting up. BCP and TB are the secret sauce, right? Keep crushing it!
Click to expand...
No tB and bcp for me my friend i give it all to my dog,the pain i get from bicep curling the 22's lets me know im alive and realise there is no secret sauce lol the secret sauce is in the mind😉
 
waggat said:
Nice workout mate. Gotta love the feeling coming back from time off or deload!

Weight on that chest press seems pretty serious!
Click to expand...
Thanks bro yes weight getting more serious but still keeping slow Tempo I can feel every second of every rep thats for sure
 
MarshMonsta said:
Back fresh after a 5 day deload,I intended to train lite but just took the days off completely instead and focused on recovery which worked out well.
Chest/tricep session:
Warm up-peck deck & chest press-4×10
Seated wide chest press-2 sets
1@150kg ×12
2@160 ×9 (I fucked up here i should have not puss Boyd it and gone 160 first)
Peck deck-2 sets
1@80kg x 12
2@80 ×10
Incline smith-2 sets
1@110kg x 10
2@100 x 12
Hi 2 low cable flys- 2sets
1@80kg x 10
2@70 x 11
Incline skull crushers- 2sets
1@55kg ×9
2@50 × 9
Straight bar cable pushdowns-2sets
1@80kg x10
2@75 ×10
Seated tricep extension machine-3 sets
[email protected] x10
2@47 x10
Cardio-20mins walk
Click to expand...
you're back hard again :D @MarshMonsta you feeling good after the deload?
MarshMonsta said:
Couple nice touchdowns have landed recently from the legendary team @Gold Standard Labs which is always an excellent thing and came at the perfect time when im about to crank up the test after a deload...as always thanks GSL for the mint gear and support to achieve the result's💪🔥
Click to expand...
Beautiful touchdowns from Team GSL @Gold Standard Labs
 
LevButlerov said:
you're back hard again :D @MarshMonsta you feeling good after the deload?

Beautiful touchdowns from Team GSL @Gold Standard Labs
Click to expand...
Feeling really good bro ready to power the next 6 weeks on hardcore,im going daily injection as of today and running 1050mg test p,bringing Npp back up to 300mg and abombs good to go in 1 week...lets get it💪🦍
 
MarshMonsta said:
Feeling really good bro ready to power the next 6 weeks on hardcore,im going daily injection as of today and running 1050mg test p,bringing Npp back up to 300mg and abombs good to go in 1 week...lets get it💪🦍
Click to expand...
power it up :D
 
MarshMonsta said:
It should go well with any bulk cycle you do bro,alot of guys I know just implement it when they not progressing to get that fast extra boost in strength,I really like anadrol for me not many sides even at mega dose except the rise in BP but thats what it does.
Click to expand...
Great advice bro! Appreciate it.

How was it for you in regards to toxicity? You here a lot of stories about that
 
BeMe said:
Great advice bro! Appreciate it.

How was it for you in regards to toxicity? You here a lot of stories about that
Click to expand...
I am lucky my bro iv ran it fairly hard at 150-200mg per day but liver enzymes were always good as I pounded the good liver shit at same time like tudca nac and so on, but same iv heard of some pissing blood on 100mg a day after 4-6 weeks but im sure there is more to those stories we dont know about like their diet and if they in town shooting vodka shots on weekends😉...at the end of the day 50mg is well tolerated and no real need for much more anyways play safe and make the steady gains💪
 
MarshMonsta said:
I am lucky my bro iv ran it fairly hard at 150-200mg per day but liver enzymes were always good as I pounded the good liver shit at same time like tudca nac and so on, but same iv heard of some pissing blood on 100mg a day after 4-6 weeks but im sure there is more to those stories we dont know about like their diet and if they in town shooting vodka shots on weekends😉...at the end of the day 50mg is well tolerated and no real need for much more anyways play safe and make the steady gains💪
Click to expand...
Nice. I'll keep that in mind. I was planning on running 50mgs to see how that goes and maybe trying 100mg just to see.

Ya it's always hard to know what to trust cuz like you said, lifestyle plays a big part. Better to get advice from someone like you who knows what they're doin.

Thanks bro
 
BeMe said:
Nice. I'll keep that in mind. I was planning on running 50mgs to see how that goes and maybe trying 100mg just to see.

Ya it's always hard to know what to trust cuz like you said, lifestyle plays a big part. Better to get advice from someone like you who knows what they're doin.

Thanks bro
Click to expand...
Anytime bro you will enjoy the anadrol without a doubt💪
 
MarshMonsta said:
Feeling really good bro ready to power the next 6 weeks on hardcore,im going daily injection as of today and running 1050mg test p,bringing Npp back up to 300mg and abombs good to go in 1 week...lets get it💪🦍
Click to expand...
The brother is revving it up
 
MarshMonsta said:
Couple nice touchdowns have landed recently from the legendary team @Gold Standard Labs which is always an excellent thing and came at the perfect time when im about to crank up the test after a deload...as always thanks GSL for the mint gear and support to achieve the result's💪🔥
Click to expand...
@MarshMonsta looking really sweet on the TD's. gear is looking juicy gonna be fun
 
MarshMonsta said:
Back fresh after a 5 day deload,I intended to train lite but just took the days off completely instead and focused on recovery which worked out well.
Chest/tricep session:
Warm up-peck deck & chest press-4×10
Seated wide chest press-2 sets
1@150kg ×12
2@160 ×9 (I fucked up here i should have not puss Boyd it and gone 160 first)
Peck deck-2 sets
1@80kg x 12
2@80 ×10
Incline smith-2 sets
1@110kg x 10
2@100 x 12
Hi 2 low cable flys- 2sets
1@80kg x 10
2@70 x 11
Incline skull crushers- 2sets
1@55kg ×9
2@50 × 9
Straight bar cable pushdowns-2sets
1@80kg x10
2@75 ×10
Seated tricep extension machine-3 sets
[email protected] x10
2@47 x10
Cardio-20mins walk
Click to expand...
The straight bar cable Pushdowns is really nice and so is the seated tricep extension machine. I like the cardio as well. Keep up the good work. @MarshMonsta
 
MarshMonsta said:
Back fresh after a 5 day deload,I intended to train lite but just took the days off completely instead and focused on recovery which worked out well.
Chest/tricep session:
Warm up-peck deck & chest press-4×10
Seated wide chest press-2 sets
1@150kg ×12
2@160 ×9 (I fucked up here i should have not puss Boyd it and gone 160 first)
Peck deck-2 sets
1@80kg x 12
2@80 ×10
Incline smith-2 sets
1@110kg x 10
2@100 x 12
Hi 2 low cable flys- 2sets
1@80kg x 10
2@70 x 11
Incline skull crushers- 2sets
1@55kg ×9
2@50 × 9
Straight bar cable pushdowns-2sets
1@80kg x10
2@75 ×10
Seated tricep extension machine-3 sets
[email protected] x10
2@47 x10
Cardio-20mins walk
Click to expand...
bros you showing how the pros do it right here. i like this setup. keep pumping the iron and hitting the volume @MarshMonsta
 
ROIDDERS said:
Anadrol is definitely no joke. It can really transform someone's body in just a few weeks. There's a reason they call it A-bombs. @MarshMonsta
Click to expand...
I always imagine what 200-500mg/ed of abombs would do to me in 6 weeks lol would be an interesting experiment/mutation....im sure I seen something about them giving to poeple at 200mg in a study for 4-6 months
 
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