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Approved Log Testosterone Equipoise Proviron Recomp Journal

0430 40min treadmill speed 3.4 incline 8

1530 warmup
Leg extensions (warmup)
2x140x12
Outer thigh machine
3x110x12 hold
Leg press
180x12
270x12
450x10
540x8
Smith=Sissy Squats
120x10
170x10
190x7
210x6
Leg extensions
150x12
160x10
170x10
180x7

Going to be a long next 48 hours. First snow storm of the season. Short drivers and mechanics,trucks are broke and the storm hasn't even started yet. Whey and rice cakes for the next 36 hours🤣

Macros today C 144g P 295g F 40g

Trying some Cauliflower rice with dinner
View attachment 149018View attachment 149019View attachment 149020
@Warthog61 food is looking bomb bro!
 
General Update

Slight modification to cycle starting today. Upped my test to 500mg weekly still split to EOD doses and left EQ at 200mg as i don't want to mess with lowering my E2 any more (was hoping to go up to 300 but not in the cards right now). 3ml syringes and 2x a week is just too much oil at once for my brain to process LOL.

Still prov. at 25mg ED/split, should i continue with splitting the prov daily or can i just take it once a day? I enjoy EOD because i can use 1ml syringes.

I did up my tirz. from 2.5 to 3.5 once weekly and did notice the suppression more, not horribly low, still getting my food in but feel fuller and don't always finish my portions for dinner, not quite sure i really need 3.5 but sides are not bad. So I'm continuing the psyllium powder but adding 1 cap of psyllium to each meal, very consistent with my movements so i am keeping it that way and not feeling bloated or bound up.

I feel like my diet is pretty well dialed in at this point, would like a little more variety so will be in the kitchen making some stuff this weekend (protein bars, maybe some protein breakfast power muffins)

Adding 2iu GH just before bed as far away from my last meal as possible.

I will still maintain my training schedule as follows as it gives me flexibility this time of year with my job because sometimes i can be stuck at work for 2 days straight as i can pass the upper/lower and reset with PPL if that makes sense
Push
Pull
Legs (+abs)
Rest
Upper (+abs)
Lower (ham focus +abs)
Rest

The thought has all ready been brought up, for the last 6 weeks run Var. But I have also been playing with the idea of maybe NPP for the last 8 weeks for a little joint support/collagen synthesis.

Thoughts? @LevButlerov @Allupfromhere @HarleyGuy @R.AP @Dreamer
 
General Update

Slight modification to cycle starting today. Upped my test to 500mg weekly still split to EOD doses and left EQ at 200mg as i don't want to mess with lowering my E2 any more (was hoping to go up to 300 but not in the cards right now). 3ml syringes and 2x a week is just too much oil at once for my brain to process LOL.

Still prov. at 25mg ED/split, should i continue with splitting the prov daily or can i just take it once a day? I enjoy EOD because i can use 1ml syringes.

I did up my tirz. from 2.5 to 3.5 once weekly and did notice the suppression more, not horribly low, still getting my food in but feel fuller and don't always finish my portions for dinner, not quite sure i really need 3.5 but sides are not bad. So I'm continuing the psyllium powder but adding 1 cap of psyllium to each meal, very consistent with my movements so i am keeping it that way and not feeling bloated or bound up.

I feel like my diet is pretty well dialed in at this point, would like a little more variety so will be in the kitchen making some stuff this weekend (protein bars, maybe some protein breakfast power muffins)

Adding 2iu GH just before bed as far away from my last meal as possible.

I will still maintain my training schedule as follows as it gives me flexibility this time of year with my job because sometimes i can be stuck at work for 2 days straight as i can pass the upper/lower and reset with PPL if that makes sense
Push
Pull
Legs (+abs)
Rest
Upper (+abs)
Lower (ham focus +abs)
Rest

The thought has all ready been brought up, for the last 6 weeks run Var. But I have also been playing with the idea of maybe NPP for the last 8 weeks for a little joint support/collagen synthesis.

Thoughts? @LevButlerov @Allupfromhere @HarleyGuy @R.AP @Dreamer
Still prov. at 25mg ED/split, should i continue with splitting the prov daily or can i just take it once a day?
25mg all at once once a day is fine. It’s half life is 12 hours so once a day is fine no need to split.
not quite sure i really need 3.5
3.5 is fine with Tirz if 2.5 was well tolerated.
So I'm continuing the psyllium powder but adding 1 cap of psyllium to each meal, very consistent with my movements so i am
Psyllium as a prebiotic is crucial. What is the dosing of your caps? Take before each meal.
But I have also been playing with the idea of maybe NPP for the last 8 weeks for a little joint support/collagen synthesis.
If you need joint support beyond glucosamine and chondroitin then NPP will provide this and Anavar won’t. Depends on what you think you need. If it’s the end of your cycle and only 8 weeks then NPP is best vs. Deca.
 
25mg all at once once a day is fine. It’s half life is 12 hours so once a day is fine no need to split.

3.5 is fine with Tirz if 2.5 was well tolerated.

Psyllium as a prebiotic is crucial. What is the dosing of your caps? Take before each meal.

If you need joint support beyond glucosamine and chondroitin then NPP will provide this and Anavar won’t. Depends on what you think you need. If it’s the end of your cycle and only 8 weeks then NPP is best vs. Deca.
I want to say the caps are close to a g each but I have them laying around so why not sprinkle them in

Yeah that's why I was thinking npp as it would be a short run of it, stick with the shorter Ester. Probably keep it at a low dose eod. Maybe 150-200 wk
 
I want to say the caps are close to a g each but I have them laying around so why not sprinkle them in

Yeah that's why I was thinking npp as it would be a short run of it, stick with the shorter Ester. Probably keep it at a low dose eod. Maybe 150-200 wk
That’s what I’d do yes. Let’s do that at 150mg instead of Anavar and keep us posted.
 
Am cardio
30 min treadmill speed 3.3 incline 8

Pm weights
Chest warmup/rom
Standing chest raises dumbell
2x25x12
Incline plate load slow stretch/hold
180x10
270x9
290x9
300x6
180xfailure
Incline dumbell fly
20x12
2x25x10
Skull crushers ez-bar
3x80x10
Bent over cable flys
3x50x10
Reverse x cable flys
3x20x10-14
Xcable side tri extensions
3x30x8-12

One of my kids said I am getting my potatoes back in my arms tonight 😂
 

Attachments

  • 20251204_172938.webp
    20251204_172938.webp
    1.3 MB · Views: 41
General Update

Slight modification to cycle starting today. Upped my test to 500mg weekly still split to EOD doses and left EQ at 200mg as i don't want to mess with lowering my E2 any more (was hoping to go up to 300 but not in the cards right now). 3ml syringes and 2x a week is just too much oil at once for my brain to process LOL.

Still prov. at 25mg ED/split, should i continue with splitting the prov daily or can i just take it once a day? I enjoy EOD because i can use 1ml syringes.

I did up my tirz. from 2.5 to 3.5 once weekly and did notice the suppression more, not horribly low, still getting my food in but feel fuller and don't always finish my portions for dinner, not quite sure i really need 3.5 but sides are not bad. So I'm continuing the psyllium powder but adding 1 cap of psyllium to each meal, very consistent with my movements so i am keeping it that way and not feeling bloated or bound up.

I feel like my diet is pretty well dialed in at this point, would like a little more variety so will be in the kitchen making some stuff this weekend (protein bars, maybe some protein breakfast power muffins)

Adding 2iu GH just before bed as far away from my last meal as possible.

I will still maintain my training schedule as follows as it gives me flexibility this time of year with my job because sometimes i can be stuck at work for 2 days straight as i can pass the upper/lower and reset with PPL if that makes sense
Push
Pull
Legs (+abs)
Rest
Upper (+abs)
Lower (ham focus +abs)
Rest

The thought has all ready been brought up, for the last 6 weeks run Var. But I have also been playing with the idea of maybe NPP for the last 8 weeks for a little joint support/collagen synthesis.

Thoughts? @LevButlerov @Allupfromhere @HarleyGuy @R.AP @Dreamer
500mgs of test big bump, and for proviron take 1 dose no need to split @Warthog61
IMO your should do 2 doses of tirzepatide now 1 big one

would like to see more training info details :D

you can add npp but why not start with bpc157 to see how you feel on it?


@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman
 
I want to say the caps are close to a g each but I have them laying around so why not sprinkle them in

Yeah that's why I was thinking npp as it would be a short run of it, stick with the shorter Ester. Probably keep it at a low dose eod. Maybe 150-200 wk
Yes man, get onto NPP, I love NPP and you can adjust it and pull it if need be without lingering effects
 
500mgs of test big bump, and for proviron take 1 dose no need to split @Warthog61
IMO your should do 2 doses of tirzepatide now 1 big one

would like to see more training info details :D

you can add npp but why not start with bpc157 to see how you feel on it?


@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman
I've run bpc, currently out. It did help with my shoulder and do feel like it helped my gut after I was sick a while back. Its amazing stuff.
More training details than I all ready post? What do you mean?
 
I've run bpc, currently out. It did help with my shoulder and do feel like it helped my gut after I was sick a while back. Its amazing stuff.
More training details than I all ready post? What do you mean?
You should get some more bpc157 its a better pic if you just want joint support vs npp imo @Warthog61
umbrella labs has it USA domestic
https://umbrellalabs.is/shop/peptides/peptide-vials/bpc-157-peptide-5mg-vial/

training details as in reps sets exercises etc
 
I put my training details in log every training day, that's why I asked
I meant that 1 day lol :D sorry I missed the the next post where you updated
Am cardio
30 min treadmill speed 3.3 incline 8

Pm weights
Chest warmup/rom
Standing chest raises dumbell
2x25x12
Incline plate load slow stretch/hold
180x10
270x9
290x9
300x6
180xfailure
Incline dumbell fly
20x12
2x25x10
Skull crushers ez-bar
3x80x10
Bent over cable flys
3x50x10
Reverse x cable flys
3x20x10-14
Xcable side tri extensions
3x30x8-12

One of my kids said I am getting my potatoes back in my arms tonight 😂
 
Ahh yeah, 1st one was a mental health/general cycle update. All good just got confused. You are a busy guy for sure!
I check each posts but miss some at times sorry :D
 
Am cardio treadmill 30 min speed 3.3 I ncline 5

Pm lift
Kettlebell warmups
Standing lat pulldown
90x12
100x11
100x10
Wide grip lat pulldown
130x10
140x10
150x9
Tbar row
View attachment 150982
45x14
90x12
135x10
160x6
Incline dumbell curls
25x12
30x10
30x9
Seated cable row vgrip
130x12
140x12
150x10
Cable hammer curls
4x20-40lbsx10-12

View attachment 151012
good cardio today :D macros look good high protein! @Warthog61 tbar looks loaded!
 
Am cardio treadmill 30 min speed 3.3 I ncline 5

Pm lift
Kettlebell warmups
Standing lat pulldown
90x12
100x11
100x10
Wide grip lat pulldown
130x10
140x10
150x9
Tbar row
View attachment 150982
45x14
90x12
135x10
160x6
Incline dumbell curls
25x12
30x10
30x9
Seated cable row vgrip
130x12
140x12
150x10
Cable hammer curls
4x20-40lbsx10-12

View attachment 151012
@Warthog61 This is one hell of an update right here. You're showing some amazing commitment going into the weekend. That's what I like to see.
 
Am cardio treadmill 30 min speed 3.3 I ncline 5

Pm lift
Kettlebell warmups
Standing lat pulldown
90x12
100x11
100x10
Wide grip lat pulldown
130x10
140x10
150x9
Tbar row
View attachment 150982
45x14
90x12
135x10
160x6
Incline dumbell curls
25x12
30x10
30x9
Seated cable row vgrip
130x12
140x12
150x10
Cable hammer curls
4x20-40lbsx10-12

View attachment 151012
bros this a helluva workout. you showing how its done. nice finish on cable hammer curls strong @Warthog61
 
Am cardio treadmill 30 min speed 3.3 I ncline 5

Pm lift
Kettlebell warmups
Standing lat pulldown
90x12
100x11
100x10
Wide grip lat pulldown
130x10
140x10
150x9
Tbar row
View attachment 150982
45x14
90x12
135x10
160x6
Incline dumbell curls
25x12
30x10
30x9
Seated cable row vgrip
130x12
140x12
150x10
Cable hammer curls
4x20-40lbsx10-12

View attachment 151012
i respect the heck out of your training and nutrition. Consistency is key. You are doing a great job. @Warthog61
 
Am cardio treadmill 30 min speed 3.3 I ncline 5

Pm lift
Kettlebell warmups
Standing lat pulldown
90x12
100x11
100x10
Wide grip lat pulldown
130x10
140x10
150x9
Tbar row
View attachment 150982
45x14
90x12
135x10
160x6
Incline dumbell curls
25x12
30x10
30x9
Seated cable row vgrip
130x12
140x12
150x10
Cable hammer curls
4x20-40lbsx10-12

View attachment 151012
Nice back and bi workout mate. I love T-bar rows... For me they are the best at hitting lower lats. Might be worth trying them with smaller plates for a bigger range of motion.
 
Nice back and bi workout mate. I love T-bar rows... For me they are the best at hitting lower lats. Might be worth trying them with smaller plates for a bigger range of motion.
Definitely feel them in lower back. I like to squeeze hold my mid/lower traps as well as they seem to be slightly lagging. Leaned back high cable rows burn up the traps too

Im really enjoying the slow tempo squeeze/full stretch latley. Noticing a real difference
 
Am cardio treadmill 30 min speed 3.3 I ncline 5

Pm lift
Kettlebell warmups
Standing lat pulldown
90x12
100x11
100x10
Wide grip lat pulldown
130x10
140x10
150x9
Tbar row
View attachment 150982
45x14
90x12
135x10
160x6
Incline dumbell curls
25x12
30x10
30x9
Seated cable row vgrip
130x12
140x12
150x10
Cable hammer curls
4x20-40lbsx10-12

View attachment 151012
@Warthog61 Man. You are doing great on this. It's nice to see a picture of those iron. EVO family has a lot of respect!
 
Definitely feel them in lower back. I like to squeeze hold my mid/lower traps as well as they seem to be slightly lagging. Leaned back high cable rows burn up the traps too

Im really enjoying the slow tempo squeeze/full stretch latley. Noticing a real difference
Im really enjoying the slow tempo squeeze/full stretch latley. Noticing a real difference
The stretch with proper form is golden! This is when you can get less heavy and still get hypertrophy.
 
Supposed to have a big leg day today but i woke up with a slight knot feeling in lower back. Nothing to write home about but prefer not to injure myself so training as followed

Upper body warmup w/lite dumbells
Lower body warmup kettlebell swings/ single dumbell wide stance squats.

Roller work to glutes and lower back

Dumbell lat raises
25x14
2x30x12
1x35x9
Leg press singles
90x14
135x12
135x10
Leg press
270x10
360x10
450x10
Smith shoulder press
1 platex12
1.5 platex10
2 plate 8
More kettlebell swings
Leg extension(clearly my quads are loving these)
140x12
150x11
160x11
170x10
Bent over rope front delt raises
2x50x12
60x10

More roller work
30 min treadmill speed 3.5 incline 6

Plan to fast for next 24 hours so only 1 meal Sunday night right after some cardio no weights tomorrow

20251206_160018.webp
 
Am cardio treadmill 30 min speed 3.3 I ncline 5

Pm lift
Kettlebell warmups
Standing lat pulldown
90x12
100x11
100x10
Wide grip lat pulldown
130x10
140x10
150x9
Tbar row
View attachment 150982
45x14
90x12
135x10
160x6
Incline dumbell curls
25x12
30x10
30x9
Seated cable row vgrip
130x12
140x12
150x10
Cable hammer curls
4x20-40lbsx10-12

View attachment 151012
heck of a job man. the cable hammer curls look great. you are pushing some great training! @Warthog61
 
Supposed to have a big leg day today but i woke up with a slight knot feeling in lower back. Nothing to write home about but prefer not to injure myself so training as followed

Upper body warmup w/lite dumbells
Lower body warmup kettlebell swings/ single dumbell wide stance squats.

Roller work to glutes and lower back

Dumbell lat raises
25x14
2x30x12
1x35x9
Leg press singles
90x14
135x12
135x10
Leg press
270x10
360x10
450x10
Smith shoulder press
1 platex12
1.5 platex10
2 plate 8
More kettlebell swings
Leg extension(clearly my quads are loving these)
140x12
150x11
160x11
170x10
Bent over rope front delt raises
2x50x12
60x10

More roller work
30 min treadmill speed 3.5 incline 6

Plan to fast for next 24 hours so only 1 meal Sunday night right after some cardio no weights tomorrow

View attachment 151426
Still a nice workout even if you weren't going all out. Those 450x10 leg presses are impressive after already doing the single leg ones!

Nice looking meal as well.
 
Still a nice workout even if you weren't going all out. Those 450x10 leg presses are impressive after already doing the single leg ones!

Nice looking meal as well.
Thanks man, meal hit the spot. I buy 5lbs of ground chicken a week and just fry up some when i want it, throw in some spinach and done. On top of the 5 lbs breast and 3-4 lbs mince beef LOL
I am looking at getting a grinder to make my own, probably be cheaper in the long run and all id have to buy is breasts which i can get in bulk
 
Am cardio treadmill 30 min speed 3.3 I ncline 5

Pm lift
Kettlebell warmups
Standing lat pulldown
90x12
100x11
100x10
Wide grip lat pulldown
130x10
140x10
150x9
Tbar row
View attachment 150982
45x14
90x12
135x10
160x6
Incline dumbell curls
25x12
30x10
30x9
Seated cable row vgrip
130x12
140x12
150x10
Cable hammer curls
4x20-40lbsx10-12

View attachment 151012
@Warthog61 great training update man! Looks like you’re moving some good weight
 
24 hour fast finished. Hiked 3 miles this morning in snow and hit treadmill this afternoon for 40 minutes and hammered out a few rounds of 40 second planks. Then food

2 smallish meals this evening

Upper body day tomorrow after work, give me some ideas

View attachment 151938
perfect 24 hour fast is done :D lets get a 36 hour lined up @Warthog61
 
Am cardio treadmill 30 min speed 3.3 I ncline 5

Pm lift
Kettlebell warmups
Standing lat pulldown
90x12
100x11
100x10
Wide grip lat pulldown
130x10
140x10
150x9
Tbar row
View attachment 150982
45x14
90x12
135x10
160x6
Incline dumbell curls
25x12
30x10
30x9
Seated cable row vgrip
130x12
140x12
150x10
Cable hammer curls
4x20-40lbsx10-12

View attachment 151012
@Warthog61 putting in some solid work bro!
 
Am cardio treadmill 30 min speed 3.3 I ncline 5

Pm lift
Kettlebell warmups
Standing lat pulldown
90x12
100x11
100x10
Wide grip lat pulldown
130x10
140x10
150x9
Tbar row
View attachment 150982
45x14
90x12
135x10
160x6
Incline dumbell curls
25x12
30x10
30x9
Seated cable row vgrip
130x12
140x12
150x10
Cable hammer curls
4x20-40lbsx10-12

View attachment 151012
Getting after it 💪
 
24 hour fast finished. Hiked 3 miles this morning in snow and hit treadmill this afternoon for 40 minutes and hammered out a few rounds of 40 second planks. Then food

2 smallish meals this evening

Upper body day tomorrow after work, give me some ideas

View attachment 151938
@Warthog61 legit update man....fasting is amazing for body........
 
Am treadmill 30 min speed 3.3 incline 5

Pm warmup 10 min cardio
Plate loaded lat pulldown (nick walker style just half the weight🤣🤣)
90x12
3x180x10
Plate load rows singles
90x12
135x10
155x10
155x7
Kettlebell shrugs
3x60x12-15
@Warthog61 legit update man....fasting is amazing for body........
By the afternoon i feel energized, i want that feeling forever hahahh. Definitely going to incorporate more fasting
 
Am treadmill 30 min speed 3.3 incline 5

Pm warmup 10 min cardio
Plate loaded lat pulldown (nick walker style just half the weight🤣🤣)
90x12
3x180x10
Plate load rows singles
90x12
135x10
155x10
155x7
Kettlebell shrugs
3x60x12-15
Kettlebell lat raises
3x20x12-14
Ez-bar curl full stretch
60x12
70x10
70x8
Cable Tricep pushdown
50x14
60x12
70x9

Kindof a mixmatch upper day. Still babying lower back was hoping lat pulldowns would help to losen it up.

Screenshot_20251208_165636_MyNetDiary.webp
 
Am treadmill 30 min speed 3.3 incline 5

Pm warmup 10 min cardio
Plate loaded lat pulldown (nick walker style just half the weight🤣🤣)
90x12
3x180x10
Plate load rows singles
90x12
135x10
155x10
155x7
Kettlebell shrugs
3x60x12-15
By the afternoon i feel energized, i want that feeling forever hahahh. Definitely going to incorporate more fasting

Am treadmill 30 min speed 3.3 incline 5

Pm warmup 10 min cardio
Plate loaded lat pulldown (nick walker style just half the weight🤣🤣)
90x12
3x180x10
Plate load rows singles
90x12
135x10
155x10
155x7
Kettlebell shrugs
3x60x12-15
Kettlebell lat raises
3x20x12-14
Ez-bar curl full stretch
60x12
70x10
70x8
Cable Tricep pushdown
50x14
60x12
70x9

Kindof a mixmatch upper day. Still babying lower back was hoping lat pulldowns would help to losen it up.

View attachment 152478
Good day really pumping it even a mixmatch :D
 
If i wanted to try reta again what would be a basic protocol for switching from tirz. I can't fully blame reta when i got sick a while back and want to give it a shot. I think it was just pure coincidence i got some type of food poisoning/salmonella
Im at 3.5mg tirz once a week currently

@LevButlerov @HarleyGuy @Dreamer @Allupfromhere @toddthelineman
 
If i wanted to try reta again what would be a basic protocol for switching from tirz. I can't fully blame reta when i got sick a while back and want to give it a shot. I think it was just pure coincidence i got some type of food poisoning/salmonella
Im at 3.5mg tirz once a week currently

@LevButlerov @HarleyGuy @Dreamer @Allupfromhere @toddthelineman

Take your last dose of tirz, wait a week, I would start at 1mg for Retatrutide
Perfect @Dreamer laid it out @Warthog61 but start with 2 mgs of retatrutide since you're 3.5mgs tirzepatide
 
Am treadmill 30 min speed 3.3 incline 5

Pm warmup 10 min cardio
Plate loaded lat pulldown (nick walker style just half the weight🤣🤣)
90x12
3x180x10
Plate load rows singles
90x12
135x10
155x10
155x7
Kettlebell shrugs
3x60x12-15
Kettlebell lat raises
3x20x12-14
Ez-bar curl full stretch
60x12
70x10
70x8
Cable Tricep pushdown
50x14
60x12
70x9

Kindof a mixmatch upper day. Still babying lower back was hoping lat pulldowns would help to losen it up.

View attachment 152478
Even Nick goes lighter now
 
Am treadmill 30 min speed 3.3 incline 5

Pm warmup 10 min cardio
Plate loaded lat pulldown (nick walker style just half the weight🤣🤣)
90x12
3x180x10
Plate load rows singles
90x12
135x10
155x10
155x7
Kettlebell shrugs
3x60x12-15
Kettlebell lat raises
3x20x12-14
Ez-bar curl full stretch
60x12
70x10
70x8
Cable Tricep pushdown
50x14
60x12
70x9

Kindof a mixmatch upper day. Still babying lower back was hoping lat pulldowns would help to losen it up.

View attachment 152478
@Warthog61 kettlebell shrugs are always nice. at worst they feel good lol.
 
Am treadmill 30 min speed 3.3 incline 5

Pm warmup 10 min cardio
Plate loaded lat pulldown (nick walker style just half the weight🤣🤣)
90x12
3x180x10
Plate load rows singles
90x12
135x10
155x10
155x7
Kettlebell shrugs
3x60x12-15
Kettlebell lat raises
3x20x12-14
Ez-bar curl full stretch
60x12
70x10
70x8
Cable Tricep pushdown
50x14
60x12
70x9

Kindof a mixmatch upper day. Still babying lower back was hoping lat pulldowns would help to losen it up.

View attachment 152478
ez bar curl full stretch is good stuff! i love the cable tricep pushdowns as well. good work on the kettlebell lat raises @Warthog61
 
Am treadmill 30 min speed 3.3 incline 5

Pm warmup 10 min cardio
Plate loaded lat pulldown (nick walker style just half the weight🤣🤣)
90x12
3x180x10
Plate load rows singles
90x12
135x10
155x10
155x7
Kettlebell shrugs
3x60x12-15
Kettlebell lat raises
3x20x12-14
Ez-bar curl full stretch
60x12
70x10
70x8
Cable Tricep pushdown
50x14
60x12
70x9

Kindof a mixmatch upper day. Still babying lower back was hoping lat pulldowns would help to losen it up.

View attachment 152478
bros shrugs and lat raises are on point. ez bar curl full stretch also on point @Warthog61 i like the lineup if you ask me
 
If i wanted to try reta again what would be a basic protocol for switching from tirz. I can't fully blame reta when i got sick a while back and want to give it a shot. I think it was just pure coincidence i got some type of food poisoning/salmonella
Im at 3.5mg tirz once a week currently

@LevButlerov @HarleyGuy @Dreamer @Allupfromhere @toddthelineman
reta does will be a bit lower then tirz. they are the same thing. both ely lilly. only difference is reta is triple agonist vs. double for tirz @Warthog61
 
Am treadmill 30 min speed 3.3 incline 5

Pm warmup 10 min cardio
Plate loaded lat pulldown (nick walker style just half the weight🤣🤣)
90x12
3x180x10
Plate load rows singles
90x12
135x10
155x10
155x7
Kettlebell shrugs
3x60x12-15
Kettlebell lat raises
3x20x12-14
Ez-bar curl full stretch
60x12
70x10
70x8
Cable Tricep pushdown
50x14
60x12
70x9

Kindof a mixmatch upper day. Still babying lower back was hoping lat pulldowns would help to losen it up.

View attachment 152478
i like the mixmatch upper day. gives it something different. throws off your body for the day. @Warthog61
 
Early am 10 min treadmill warmup
Machine leg curls
130x12
140x10
150x9
Inner/outer thigh machine
3x3xhalf-stack rep 10-12
Single leg RDL's w 50lb dumbell
3x10-12
Standing calf-raise machine
4x180lbx12-15
Standing leg curl single
35x12
45x9
45x8
Treadmill 30min speed 3.3 incline 8

Morning workout due to a job interview this afternoon. Went really good up until they said they dont offer family plan for health insurance.
 
Early am 10 min treadmill warmup
Machine leg curls
130x12
140x10
150x9
Inner/outer thigh machine
3x3xhalf-stack rep 10-12
Single leg RDL's w 50lb dumbell
3x10-12
Standing calf-raise machine
4x180lbx12-15
Standing leg curl single
35x12
45x9
45x8
Treadmill 30min speed 3.3 incline 8

Morning workout due to a job interview this afternoon. Went really good up until they said they dont offer family plan for health insurance.
good warm up and closer with cardio :D @Warthog61 and nice leg pump
the job, health insurance no go you cant get your own?
 
If i wanted to try reta again what would be a basic protocol for switching from tirz. I can't fully blame reta when i got sick a while back and want to give it a shot. I think it was just pure coincidence i got some type of food poisoning/salmonella
Im at 3.5mg tirz once a week currently

@LevButlerov @HarleyGuy @Dreamer @Allupfromhere @toddthelineman
Basically just switch bro :p
One week end the tirz, next week start the reta.
 
Am treadmill 30 min speed 3.3 incline 5

Pm warmup 10 min cardio
Plate loaded lat pulldown (nick walker style just half the weight🤣🤣)
90x12
3x180x10
Plate load rows singles
90x12
135x10
155x10
155x7
Kettlebell shrugs
3x60x12-15
Kettlebell lat raises
3x20x12-14
Ez-bar curl full stretch
60x12
70x10
70x8
Cable Tricep pushdown
50x14
60x12
70x9

Kindof a mixmatch upper day. Still babying lower back was hoping lat pulldowns would help to losen it up.

View attachment 152478
Nice job on the am cardio and day 💪
 
30min am treadmill speed 3.3 incline 5

Afternoon work
Dumbell warmups
Pec deck half stack
2x12-15
Incline plate load
180x12
270x9
290x8
310x6
270x9
Front dumbell chest raises
25x12
30x10
35x7
Ez-bar skull crushers
70x12
90x10
90x10
Cable chest fly
50x12
60x10
70x7
X-cable tricep side ext.
30x14
40x12
40x9
40x8

More treadmill 30min speed 3.4 incline 6
 
30min am treadmill speed 3.3 incline 5

Afternoon work
Dumbell warmups
Pec deck half stack
2x12-15
Incline plate load
180x12
270x9
290x8
310x6
270x9
Front dumbell chest raises
25x12
30x10
35x7
Ez-bar skull crushers
70x12
90x10
90x10
Cable chest fly
50x12
60x10
70x7
X-cable tricep side ext.
30x14
40x12
40x9
40x8

More treadmill 30min speed 3.4 incline 6
good volume today, I like the incline 310 you killing it! @Warthog61


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
 
30min am treadmill speed 3.3 incline 5

Afternoon work
Dumbell warmups
Pec deck half stack
2x12-15
Incline plate load
180x12
270x9
290x8
310x6
270x9
Front dumbell chest raises
25x12
30x10
35x7
Ez-bar skull crushers
70x12
90x10
90x10
Cable chest fly
50x12
60x10
70x7
X-cable tricep side ext.
30x14
40x12
40x9
40x8

More treadmill 30min speed 3.4 incline 6
Solid session there man, killing the volume
 
Am treadmill 30 min speed 3.3 incline 5

Pm warmup 10 min cardio
Plate loaded lat pulldown (nick walker style just half the weight🤣🤣)
90x12
3x180x10
Plate load rows singles
90x12
135x10
155x10
155x7
Kettlebell shrugs
3x60x12-15
Kettlebell lat raises
3x20x12-14
Ez-bar curl full stretch
60x12
70x10
70x8
Cable Tricep pushdown
50x14
60x12
70x9

Kindof a mixmatch upper day. Still babying lower back was hoping lat pulldowns would help to losen it up.

View attachment 152478
@Warthog61 looks like you got a good one in man. Keep em coming
 
30min am treadmill speed 3.3 incline 5

Afternoon work
Dumbell warmups
Pec deck half stack
2x12-15
Incline plate load
180x12
270x9
290x8
310x6
270x9
Front dumbell chest raises
25x12
30x10
35x7
Ez-bar skull crushers
70x12
90x10
90x10
Cable chest fly
50x12
60x10
70x7
X-cable tricep side ext.
30x14
40x12
40x9
40x8

More treadmill 30min speed 3.4 incline 6
nice workout man
 
30min am treadmill speed 3.3 incline 5

Afternoon work
Dumbell warmups
Pec deck half stack
2x12-15
Incline plate load
180x12
270x9
290x8
310x6
270x9
Front dumbell chest raises
25x12
30x10
35x7
Ez-bar skull crushers
70x12
90x10
90x10
Cable chest fly
50x12
60x10
70x7
X-cable tricep side ext.
30x14
40x12
40x9
40x8

More treadmill 30min speed 3.4 incline 6
Fucking hammered this session in ya unit!
310 on the plate load some serious business. You moving really well now brother momentum is good strength is high 💪
 
Fucking hammered this session in ya unit!
310 on the plate load some serious business. You moving really well now brother momentum is good strength is high 💪
Definitely feel like im getting saturated. Dont know if its placebo or not but i feel like im sleeping better too, gh rolled in last week and i actcually had a dream last night, havent had one of those in soo long i forgot whay they were
 
Definitely feel like im getting saturated. Dont know if its placebo or not but i feel like im sleeping better too, gh rolled in last week and i actcually had a dream last night, havent had one of those in soo long i forgot whay they were
Perfect brother 👌🙏
 
30min am treadmill speed 3.3 incline 5

Afternoon work
Dumbell warmups
Pec deck half stack
2x12-15
Incline plate load
180x12
270x9
290x8
310x6
270x9
Front dumbell chest raises
25x12
30x10
35x7
Ez-bar skull crushers
70x12
90x10
90x10
Cable chest fly
50x12
60x10
70x7
X-cable tricep side ext.
30x14
40x12
40x9
40x8

More treadmill 30min speed 3.4 incline 6
Damn bro you're moving some serious weight. Those are some massive incline numbers!
 
30min am treadmill speed 3.3 incline 5

Afternoon work
Dumbell warmups
Pec deck half stack
2x12-15
Incline plate load
180x12
270x9
290x8
310x6
270x9
Front dumbell chest raises
25x12
30x10
35x7
Ez-bar skull crushers
70x12
90x10
90x10
Cable chest fly
50x12
60x10
70x7
X-cable tricep side ext.
30x14
40x12
40x9
40x8

More treadmill 30min speed 3.4 incline 6
Looks like a good push workout mate. Nice weight on the incline press!
 
30min am treadmill speed 3.3 incline 5

Afternoon work
Dumbell warmups
Pec deck half stack
2x12-15
Incline plate load
180x12
270x9
290x8
310x6
270x9
Front dumbell chest raises
25x12
30x10
35x7
Ez-bar skull crushers
70x12
90x10
90x10
Cable chest fly
50x12
60x10
70x7
X-cable tricep side ext.
30x14
40x12
40x9
40x8

More treadmill 30min speed 3.4 incline 6
Hell yeah killing it bro. Keep at it!
 
Weird lol. Never seen this being done or done it myself.

Glad the sleep is better now, the GH can only help with that especially bolus before bed.
I like them for a lat warmup but they can really be used to rip them up in my opinion. I usually just use a straight bar. I used to do them a lot years ago, saw Nick Walker doing them not too long ago so i figured he got the idea from me.........
 
PM treadmill warmup
Lat pulldown wide
110x12
140x10
150x8
160x8
170x7
Chest supporter plate rowsingle arm
70x11
90x10
115x10
135x11 (up in reps?)
145x8
Incline dumbell curls
20x12
2x30x10
Face pulls
70x12
80x12
90x10
Single arm cable curls across body
30x12
40x12
50x10
50x9


Treadmill 30min speed 3.6 incline 8
 
PM treadmill warmup
Lat pulldown wide
110x12
140x10
150x8
160x8
170x7
Chest supporter plate rowsingle arm
70x11
90x10
115x10
135x11 (up in reps?)
145x8
Incline dumbell curls
20x12
2x30x10
Face pulls
70x12
80x12
90x10
Single arm cable curls across body
30x12
40x12
50x10
50x9


Treadmill 30min speed 3.6 incline 8
Good back and arm session :D @Warthog61 170 on pulldowns and 145 on chest supported rows, your pull strength is moving up fast
 
That pause on the stretch is really ripping up the chest muscles, it feels good to be moving some weight.

Huge difference from 3-4 momths ago
Ahhh I love that feeling too..like Arnold Im cumming LOL
 
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