Approved Log 16 week rebuild cycle Journal - Post Surgery and Sickness

[s.gentz]

Nightly Update

My appetite keeps going from high to low. It must be the Reta appetite suppression fighting the EQ appetite stimulation.

Today I was hungrier than normal, even while being very busy and mentally occupied.

Training - Shoulders and Triceps

Felt super strong again today. I added some liquid glycerol to my pre workout stack, and it definitely felt like it added more pump. I’m getting absolutely awesome pumps all the time these days regardless of what I take or don’t take.

Seated dumbbell press - 32.5kg
Seated dumbbell delt raise - 20kg
Y shape dumbbell front delt raised supersetted with Y Shape rear delt raises (leaning on an incline bench ) - 12.5kg
Standing Barbell shoulder press - 50kg
Cable tricep pull down straight bar - machine setting 50kg
Cable tricep pull down rope - machine setting 50kg

Nutrition

Ate a lot of my calories much earlier in the day. Even now as I type this, I’m still a little hungry. Maybe it’s a sign to increase calories more?

Calories 3493
Protein 253
Carbs 402
Fat 83

The nighttime swelling from the Hgh seems to have stopped, if not dramatically reduced. So that’s hopefully a sign that it’s stabilising.

Got some post workout photos, not sure how different I look.

Looking peeled Bro!!

 

[Dreamer]

Nightly Update

My appetite keeps going from high to low. It must be the Reta appetite suppression fighting the EQ appetite stimulation.

Today I was hungrier than normal, even while being very busy and mentally occupied.

Training - Shoulders and Triceps

Felt super strong again today. I added some liquid glycerol to my pre workout stack, and it definitely felt like it added more pump. I’m getting absolutely awesome pumps all the time these days regardless of what I take or don’t take.

Seated dumbbell press - 32.5kg
Seated dumbbell delt raise - 20kg
Y shape dumbbell front delt raised supersetted with Y Shape rear delt raises (leaning on an incline bench ) - 12.5kg
Standing Barbell shoulder press - 50kg
Cable tricep pull down straight bar - machine setting 50kg
Cable tricep pull down rope - machine setting 50kg

Nutrition

Ate a lot of my calories much earlier in the day. Even now as I type this, I’m still a little hungry. Maybe it’s a sign to increase calories more?

Calories 3493
Protein 253
Carbs 402
Fat 83

The nighttime swelling from the Hgh seems to have stopped, if not dramatically reduced. So that’s hopefully a sign that it’s stabilising.

Got some post workout photos, not sure how different I look.

Looking really lean there man, you could definitlely increase calories if your leaning out this much, up your protein, the GH had me watery as fuck at night for like 4 weeks too

 

[Nasser1997o2]

You look super ripped in the pics and that is a full 8 pack showing clear as day @Nasser1997o2
32kg presses and 20kg raises hit shoulders hard
pump from the glycerol must be insane!

The 3493 cals with 253 protein is good but how about we push to 300?

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

@toddthelineman @Madmax46

thanks man, I do like to stay pretty lean year round. It might affect my gains in the long term, but i like being in shape.

Looking peeled Bro!!

cheers bro!

Looking really lean there man, you could definitlely increase calories if your leaning out this much, up your protein, the GH had me watery as fuck at night for like 4 weeks too

im tempted too. Each week i've been increasing calories. I think its been like a mini-reverse diet. Building my caloric intake up while staying lean.

 

[LevButlerov]

thanks man, I do like to stay pretty lean year round. It might affect my gains in the long term, but i like being in shape.

You're ripped

 

[Dreamer]

thanks man, I do like to stay pretty lean year round. It might affect my gains in the long term, but i like being in shape.

cheers bro!

im tempted too. Each week i've been increasing calories. I think its been like a mini-reverse diet. Building my caloric intake up while staying lean.

Whatever your doing is working man, I think you could pack muscle on with some more fuel is all

 

[HarleyGuy]

Nightly Update
I was curious and weighed myself this morning and was 81.1. That is a 1.5 kilo increase very rapidly. My body fat hasn’t changed at all, I don’t think. My lean mass has definitely increased.

I’m looking forward to my “official” weigh in on Sunday. I think I could push the calories even higher, as I think im leaving potential growth on the table.

Training
Another combat session today. I felt super explosive and strong. I did start to cramp up however, so I might need to start drinking more electrolytes before the aggressive cardio sessions.

My sparing partners commented on my strength. It’s noticeably increased.

Nutrition
I’m getting absolutely ravenous now. The increase in calories has increased the bowel movements, so I make sure to get in a lot of fibre. Fibre as a macronutrient gets overlooked, but it’s very important for health and longevity.

Blood glucose levels still really stable. I don’t think I’ll increase the insulin unless I hit 90kg lean. I think 1 iu per 10 kg of body weight is a conservative approach.

Calories 3301
Protein 247
Carbs 345
Fat 103

I’m absolutely itching to lift again. The rest day tommorrow is needed, but I can’t wait to blast some weights again. I’ve thought about an extra leg session to bring up my legs.

I can’t promise I won’t go later tonight if I can’t sleep

Stats as of 17/11/2025
Height: 185cm
Weight: 79.6kg
Bodyfat: Currently unknown, but 11-9% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @StoryOfTheProphet
8iu ED Long Acting Slin
1mg EW Reta
600mg ED Injectable L-Carnitine
Ancillaries;
50mg Mirabegron
5mg Cilias
5mg Melatonin
1mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg

Bro you made it over 80kg, and in the morning too!!! Big win!
Your stack looks like what I wanna do around Christmas minus the slin... run that all the way to the Spring here!

 

[Nasser1997o2]

You're ripped

I probably need to mentally let go of the idea of being a ripped guy and be ok with being heavier and higher bodyfat

Whatever your doing is working man, I think you could pack muscle on with some more fuel is all

I think you are right

Bro you made it over 80kg, and in the morning too!!! Big win!
Your stack looks like what I wanna do around Christmas minus the slin... run that all the way to the Spring here!

thanks man.

Insulin was something I was always scared of.

But after trying it, you realise how good it is, and how safe it can be if you monitor your glucose.

 

[LevButlerov]

I probably need to mentally let go of the idea of being a ripped guy and be ok with being heavier and higher bodyfat

Sure it's a start

 

[Nasser1997o2]

Nightly Update

@PharmabolicsOz sent me an early Christmas present. Very lucky to have such an awesome sponsor.

I’ll run the @StoryOfTheProphet HGH until Sunday, and then I’ll switch to the new stuff. As for the Anavar, I’ll probably try 10mg for 4-6 weeks with a 2 week break, starting Sunday too.

The Reta was good timing as I just ran out. Couldn’t have asked for more.

Training - Cardio

Today was my sports cardio session. I felt absolutely unstoppable today. Drilled an absolutely brutal double leg takedown on my sparing partner and I could hear him go “uuugghh” went I connected. I can tell my force production has increased. In grappling exchanges, I have so much strength, I can sort of bail on good technique and just pure strength dominate people.

I have to remember actual good technique though, can just rely on boosted performance forever.

Nutrition

Appetite was high today, but I ended up eating lots of high volume food to control satiety. Good old fashion oats, eggs, chicken, rice, rice cakes and peanut butter. The old school guys would be proud.

Calories 3473
Protein 273
Carbs 357
Fat 95

The last thing I wanted to mention, is that I’ve been thinking about extending this cycle out to 20 weeks. I only just feel like I’ve gotten my calories and training back to before my surgery, and I think that im healthy enough to push another 4 weeks longer than intended. I have enough gear to make that happen.

Just floating the idea out.

 

[StoryOfTheProphet]

Nightly Update

@PharmabolicsOz sent me an early Christmas present. Very lucky to have such an awesome sponsor.

I’ll run the @StoryOfTheProphet HGH until Sunday, and then I’ll switch to the new stuff. As for the Anavar, I’ll probably try 10mg for 4-6 weeks with a 2 week break, starting Sunday too.

The Reta was good timing as I just ran out. Couldn’t have asked for more.

Training - Cardio

Today was my sports cardio session. I felt absolutely unstoppable today. Drilled an absolutely brutal double leg takedown on my sparing partner and I could hear him go “uuugghh” went I connected. I can tell my force production has increased. In grappling exchanges, I have so much strength, I can sort of bail on good technique and just pure strength dominate people.

I have to remember actual good technique though, can just rely on boosted performance forever.

Nutrition

Appetite was high today, but I ended up eating lots of high volume food to control satiety. Good old fashion oats, eggs, chicken, rice, rice cakes and peanut butter. The old school guys would be proud.

Calories 3473
Protein 273
Carbs 357
Fat 95

The last thing I wanted to mention, is that I’ve been thinking about extending this cycle out to 20 weeks. I only just feel like I’ve gotten my calories and training back to before my surgery, and I think that im healthy enough to push another 4 weeks longer than intended. I have enough gear to make that happen.

Just floating the idea out.

Goodluck man wish you all the best!

 

[Nasser1997o2]

Goodluck man wish you all the best!

This new HGH has a lot of live up to. I only just got the tingling in my hands to go away at 2 ius!

 

[StoryOfTheProphet]

This new HGH has a lot of live up to. I only just got the tingling in my hands to go away at 2 ius!

Yeh your blowing up, thats what i told you from beginning.

You have the 'good' starter genetics and genetics in general for long life etc (ectomorph).

Only a matter of time before you become 'wow' to alot of people.

Wish you all the best dear friend.

 

[Nasser1997o2]

Forgot to add this

Stats as of 23/11/2025
Height: 185cm
Weight: 82.5kg
Bodyfat: Currently unknown, but 11-9% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @StoryOfTheProphet
8iu ED Long Acting Slin
1mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
50mg Mirabegron
5mg Cilias
5mg Melatonin
1mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg

 

[LevButlerov]

Nightly Update

@PharmabolicsOz sent me an early Christmas present. Very lucky to have such an awesome sponsor.

I’ll run the @StoryOfTheProphet HGH until Sunday, and then I’ll switch to the new stuff. As for the Anavar, I’ll probably try 10mg for 4-6 weeks with a 2 week break, starting Sunday too.

The Reta was good timing as I just ran out. Couldn’t have asked for more.

Training - Cardio

Today was my sports cardio session. I felt absolutely unstoppable today. Drilled an absolutely brutal double leg takedown on my sparing partner and I could hear him go “uuugghh” went I connected. I can tell my force production has increased. In grappling exchanges, I have so much strength, I can sort of bail on good technique and just pure strength dominate people.

I have to remember actual good technique though, can just rely on boosted performance forever.

Nutrition

Appetite was high today, but I ended up eating lots of high volume food to control satiety. Good old fashion oats, eggs, chicken, rice, rice cakes and peanut butter. The old school guys would be proud.

Calories 3473
Protein 273
Carbs 357
Fat 95

The last thing I wanted to mention, is that I’ve been thinking about extending this cycle out to 20 weeks. I only just feel like I’ve gotten my calories and training back to before my surgery, and I think that im healthy enough to push another 4 weeks longer than intended. I have enough gear to make that happen.

Just floating the idea out.

Good update @Nasser1997o2
the cardio power sounds hot! can you even up the cardio?

The 20 week run can work but only if bloods stay clean so get the next panel 1st then we can decide.

Your macros lets push protein to 300 and carbs to 400.

 

[Nasser1997o2]

Good update @Nasser1997o2
the cardio power sounds hot! can you even up the cardio?

The 20 week run can work but only if bloods stay clean so get the next panel 1st then we can decide.

Your macros lets push protein to 300 and carbs to 400.

I couldnt fit in another cardio session, but i could try to push harder rounds.

I'm going to move my blood work to the end of week 8 so i'd have a halfway point.

 

[LevButlerov]

I couldnt fit in another cardio session, but i could try to push harder rounds.

I'm going to move my blood work to the end of week 8 so i'd have a halfway point.

You could get another cardio day in

The blood work maybe earlier?

 

[Mobster]

Nightly Update

@PharmabolicsOz sent me an early Christmas present. Very lucky to have such an awesome sponsor.

I’ll run the @StoryOfTheProphet HGH until Sunday, and then I’ll switch to the new stuff. As for the Anavar, I’ll probably try 10mg for 4-6 weeks with a 2 week break, starting Sunday too.

The Reta was good timing as I just ran out. Couldn’t have asked for more.

Training - Cardio

Today was my sports cardio session. I felt absolutely unstoppable today. Drilled an absolutely brutal double leg takedown on my sparing partner and I could hear him go “uuugghh” went I connected. I can tell my force production has increased. In grappling exchanges, I have so much strength, I can sort of bail on good technique and just pure strength dominate people.

I have to remember actual good technique though, can just rely on boosted performance forever.

Nutrition

Appetite was high today, but I ended up eating lots of high volume food to control satiety. Good old fashion oats, eggs, chicken, rice, rice cakes and peanut butter. The old school guys would be proud.

Calories 3473
Protein 273
Carbs 357
Fat 95

The last thing I wanted to mention, is that I’ve been thinking about extending this cycle out to 20 weeks. I only just feel like I’ve gotten my calories and training back to before my surgery, and I think that im healthy enough to push another 4 weeks longer than intended. I have enough gear to make that happen.

Just floating the idea out.

Do both and dominate

 

[Nasser1997o2]

Nightly Update

Slept so solidly that i almost missed my morning sports cardio session. I never miss my morning alarm, so i must have been OUT! Sleep has been awesome lately.

Training - Morning Sports Cardio - Evening Legs 2

I kept up my decision to train legs twice a week to bring them up. I managed to be able to handle BOTH the agressive morning cardio session, with a heavy weights session later in the night.

The morning cardio session was brutal. I remember about 2 hours later sitting down and thinking "damn, im still exhausted". After some rest, food and hydration i was absolutely ITCHING to train at night again.

Legs
Barbell squats 100kg
Stiff Legged Deadlifts 100kg
Plate loaded leg press 200kg
Hamstring Curl Machine - Machine setting 63kg
Leg Extension Machine - The whole stack, dont remember the weight
3 sets of each

While i wasnt able to get the weight to increase, i felt i was able to get more reps and feel a better contraction. I like being strong and seeing the number go up, but i also want a good squeeze and burn.

Nutrition

Due to the bigger caloric load today, i needed pretty high carbs to keep energy levels up. I respond well to carbs anyway. Being lean helps. I always get super vascular on high carb days.

Calories 3461
Protein 243
Carbs 426
Fat 81

When i was finished at the gym, i had a shower and caught myself in the mirror. I was suprised to see how lean i still am on 3500 calories. I cant believe I started at 2600.

Rest day tommorrow, although i got more yard work to do. Hopefully it doesnt get too hot!

Stats as of 23/11/2025
Height: 185cm
Weight: 82.5kg
Bodyfat: Currently unknown, but 11-9% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @StoryOfTheProphet
8iu ED Long Acting Slin
1mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
50mg Mirabegron
5mg Cilias
5mg Melatonin
1mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg

 

[StoryOfTheProphet]

Very good work bro; quick q why so low GH? more bro. Esp your body.

 

[stevesmi]

Nightly Update

@PharmabolicsOz sent me an early Christmas present. Very lucky to have such an awesome sponsor.

I’ll run the @StoryOfTheProphet HGH until Sunday, and then I’ll switch to the new stuff. As for the Anavar, I’ll probably try 10mg for 4-6 weeks with a 2 week break, starting Sunday too.

The Reta was good timing as I just ran out. Couldn’t have asked for more.

Training - Cardio

Today was my sports cardio session. I felt absolutely unstoppable today. Drilled an absolutely brutal double leg takedown on my sparing partner and I could hear him go “uuugghh” went I connected. I can tell my force production has increased. In grappling exchanges, I have so much strength, I can sort of bail on good technique and just pure strength dominate people.

I have to remember actual good technique though, can just rely on boosted performance forever.

Nutrition

Appetite was high today, but I ended up eating lots of high volume food to control satiety. Good old fashion oats, eggs, chicken, rice, rice cakes and peanut butter. The old school guys would be proud.

Calories 3473
Protein 273
Carbs 357
Fat 95

The last thing I wanted to mention, is that I’ve been thinking about extending this cycle out to 20 weeks. I only just feel like I’ve gotten my calories and training back to before my surgery, and I think that im healthy enough to push another 4 weeks longer than intended. I have enough gear to make that happen.

Just floating the idea out.

@Nasser1997o2 the nutrition is on point. keep up the good work. i love the training as well

 

[ceo]

Nightly Update

@PharmabolicsOz sent me an early Christmas present. Very lucky to have such an awesome sponsor.

I’ll run the @StoryOfTheProphet HGH until Sunday, and then I’ll switch to the new stuff. As for the Anavar, I’ll probably try 10mg for 4-6 weeks with a 2 week break, starting Sunday too.

The Reta was good timing as I just ran out. Couldn’t have asked for more.

Training - Cardio

Today was my sports cardio session. I felt absolutely unstoppable today. Drilled an absolutely brutal double leg takedown on my sparing partner and I could hear him go “uuugghh” went I connected. I can tell my force production has increased. In grappling exchanges, I have so much strength, I can sort of bail on good technique and just pure strength dominate people.

I have to remember actual good technique though, can just rely on boosted performance forever.

Nutrition

Appetite was high today, but I ended up eating lots of high volume food to control satiety. Good old fashion oats, eggs, chicken, rice, rice cakes and peanut butter. The old school guys would be proud.

Calories 3473
Protein 273
Carbs 357
Fat 95

The last thing I wanted to mention, is that I’ve been thinking about extending this cycle out to 20 weeks. I only just feel like I’ve gotten my calories and training back to before my surgery, and I think that im healthy enough to push another 4 weeks longer than intended. I have enough gear to make that happen.

Just floating the idea out.

bros hgh good stuff. i wish i had that stuff. i need to order more soon ! @Nasser1997o2

 

[ROIDDERS]

Very good work bro; quick q why so low GH? more bro. Esp your body.

I like @Nasser1997o2 hgh dosage. anything is better then nothing. every little bit counts

 

[Ulter]

Nightly Update

@PharmabolicsOz sent me an early Christmas present. Very lucky to have such an awesome sponsor.

I’ll run the @StoryOfTheProphet HGH until Sunday, and then I’ll switch to the new stuff. As for the Anavar, I’ll probably try 10mg for 4-6 weeks with a 2 week break, starting Sunday too.

The Reta was good timing as I just ran out. Couldn’t have asked for more.

Training - Cardio

Today was my sports cardio session. I felt absolutely unstoppable today. Drilled an absolutely brutal double leg takedown on my sparing partner and I could hear him go “uuugghh” went I connected. I can tell my force production has increased. In grappling exchanges, I have so much strength, I can sort of bail on good technique and just pure strength dominate people.

I have to remember actual good technique though, can just rely on boosted performance forever.

Nutrition

Appetite was high today, but I ended up eating lots of high volume food to control satiety. Good old fashion oats, eggs, chicken, rice, rice cakes and peanut butter. The old school guys would be proud.

Calories 3473
Protein 273
Carbs 357
Fat 95

The last thing I wanted to mention, is that I’ve been thinking about extending this cycle out to 20 weeks. I only just feel like I’ve gotten my calories and training back to before my surgery, and I think that im healthy enough to push another 4 weeks longer than intended. I have enough gear to make that happen.

Just floating the idea out.

@Nasser1997o2 Sports cardio session looks really good. I'm glad that you felt unstoppable. Gotta put it like in alpha and push things till your legs are about to fall off. Domination is what I love.

 

[2Thick]

Nightly Update

@PharmabolicsOz sent me an early Christmas present. Very lucky to have such an awesome sponsor.

I’ll run the @StoryOfTheProphet HGH until Sunday, and then I’ll switch to the new stuff. As for the Anavar, I’ll probably try 10mg for 4-6 weeks with a 2 week break, starting Sunday too.

The Reta was good timing as I just ran out. Couldn’t have asked for more.

Training - Cardio

Today was my sports cardio session. I felt absolutely unstoppable today. Drilled an absolutely brutal double leg takedown on my sparing partner and I could hear him go “uuugghh” went I connected. I can tell my force production has increased. In grappling exchanges, I have so much strength, I can sort of bail on good technique and just pure strength dominate people.

I have to remember actual good technique though, can just rely on boosted performance forever.

Nutrition

Appetite was high today, but I ended up eating lots of high volume food to control satiety. Good old fashion oats, eggs, chicken, rice, rice cakes and peanut butter. The old school guys would be proud.

Calories 3473
Protein 273
Carbs 357
Fat 95

The last thing I wanted to mention, is that I’ve been thinking about extending this cycle out to 20 weeks. I only just feel like I’ve gotten my calories and training back to before my surgery, and I think that im healthy enough to push another 4 weeks longer than intended. I have enough gear to make that happen.

Just floating the idea out.

This is another great update man. The nutrition is definitely strong. You're getting almost 300 protein and over 300 carbs. Calories are very strong at 3500. I think everything looks good to me. I'm not sure though, that extending the cycle to 20 weeks is the smartest choice, but hey, it's your body. @Nasser1997o2

 

[Nasser1997o2]

Very good work bro; quick q why so low GH? more bro. Esp your body.

I like to pair every 250mg of AAS with 1 iu.

So on trt (175mg) I’d do I iu

My current cycle is 450mg so 2 iu.

If I doubled my AAS I’d go to 4 iu.

I could run more, but I’m getting decent results at the moment.

 

[Nasser1997o2]

@Nasser1997o2 the nutrition is on point. keep up the good work. i love the training as well

Thanks bro

bros hgh good stuff. i wish i had that stuff. i need to order more soon ! @Nasser1997o2

its absolutely awesome stuff!

@Nasser1997o2 Sports cardio session looks really good. I'm glad that you felt unstoppable. Gotta put it like in alpha and push things till your legs are about to fall off. Domination is what I love.

thanks big dog!

This is another great update man. The nutrition is definitely strong. You're getting almost 300 protein and over 300 carbs. Calories are very strong at 3500. I think everything looks good to me. I'm not sure though, that extending the cycle to 20 weeks is the smartest choice, but hey, it's your body. @Nasser1997o2

I will check my bloods at 8 weeks and go from there

 

[waggat]

I probably need to mentally let go of the idea of being a ripped guy and be ok with being heavier and higher bodyfat

This statement mate.... Do you mean it in terms of a gaining phase? As in stop being concerned with being lean so you don't leave size gains on the table?

 

[ballin2504]

Nightly Update

@PharmabolicsOz sent me an early Christmas present. Very lucky to have such an awesome sponsor.

I’ll run the @StoryOfTheProphet HGH until Sunday, and then I’ll switch to the new stuff. As for the Anavar, I’ll probably try 10mg for 4-6 weeks with a 2 week break, starting Sunday too.

The Reta was good timing as I just ran out. Couldn’t have asked for more.

Training - Cardio

Today was my sports cardio session. I felt absolutely unstoppable today. Drilled an absolutely brutal double leg takedown on my sparing partner and I could hear him go “uuugghh” went I connected. I can tell my force production has increased. In grappling exchanges, I have so much strength, I can sort of bail on good technique and just pure strength dominate people.

I have to remember actual good technique though, can just rely on boosted performance forever.

Nutrition

Appetite was high today, but I ended up eating lots of high volume food to control satiety. Good old fashion oats, eggs, chicken, rice, rice cakes and peanut butter. The old school guys would be proud.

Calories 3473
Protein 273
Carbs 357
Fat 95

The last thing I wanted to mention, is that I’ve been thinking about extending this cycle out to 20 weeks. I only just feel like I’ve gotten my calories and training back to before my surgery, and I think that im healthy enough to push another 4 weeks longer than intended. I have enough gear to make that happen.

Just floating the idea out.

@Nasser1997o2 I don’t think it will hurt to push it to 20 weeks. Especially if you’re not getting hit with a bunch of side s

 

[Nasser1997o2]

This statement mate.... Do you mean it in terms of a gaining phase? As in stop being concerned with being lean so you don't leave size gains on the table?

Yeah I think subconsciously I’m attached to the idea of always being lean and shirtless ready.

But I know I need to be ok with not being super lean all the time, If im going to make better results.

 

[Nasser1997o2]

@Nasser1997o2 I don’t think it will hurt to push it to 20 weeks. Especially if you’re not getting hit with a bunch of side s

Yeah dude I have zero negative sides, I feel incredible all the time.

Blood pressure is low
Resting heart rate is low
Blood glucose always in range

I can easily go 20 weeks, followed by 8 weeks back to trt before another cycle.

 

[Nasser1997o2]

Nightly Update
Today was supposed to be a rest day, but I had what I hope is the last of the yard work to do. Another weekend spent working in the hot sun all day, it’s gotta get done!

Training
Like a said, rest day but sweet lord I’m exhausted. I’m going to absolutely crash tonight. Make sure I rehydrate properly so I’m fresh for chest and biceps tommorrow.

Nutrition
The wife came in clutch handing me protein shakes every couple of hours, bless her.

The second I was finished and showered, she had a cold soda with some chicken sandwiches (calories calculated for me) waiting for me. I could have died and gone to heaven.

Calories 3491
Protein 264
Carbs 426
Fat 79

Neighbour bought over some cake for me as a snack while I was working. I think I earned it after day.

Going to enjoy my cake, shoot some hgh and go to sleep. Peace out.

Stats as of 23/11/2025
Height: 185cm
Weight: 82.5kg
Bodyfat: Currently unknown, but 11-9% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @StoryOfTheProphet
8iu ED Long Acting Slin
1mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
50mg Mirabegron
5mg Cilias
5mg Melatonin
1mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg

 

[stevesmi]

Thanks bro

its absolutely awesome stuff!

thanks big dog!

I will check my bloods at 8 weeks and go from there

A+++

 

[Ulter]

Thanks bro

its absolutely awesome stuff!

thanks big dog!

I will check my bloods at 8 weeks and go from there

yeah alpha training is the best

 

[ceo]

Thanks bro

its absolutely awesome stuff!

thanks big dog!

I will check my bloods at 8 weeks and go from there

bros yeah next paycheck i'm getting more !

 

[2Thick]

I will check my bloods at 8 weeks and go from there

nice plan champ

 

[waggat]

Nightly Update
Today was supposed to be a rest day, but I had what I hope is the last of the yard work to do. Another weekend spent working in the hot sun all day, it’s gotta get done!

Training
Like a said, rest day but sweet lord I’m exhausted. I’m going to absolutely crash tonight. Make sure I rehydrate properly so I’m fresh for chest and biceps tommorrow.

Nutrition
The wife came in clutch handing me protein shakes every couple of hours, bless her.

The second I was finished and showered, she had a cold soda with some chicken sandwiches (calories calculated for me) waiting for me. I could have died and gone to heaven.

Calories 3491
Protein 264
Carbs 426
Fat 79

Neighbour bought over some cake for me as a snack while I was working. I think I earned it after day.

Going to enjoy my cake, shoot some hgh and go to sleep. Peace out.

Stats as of 23/11/2025
Height: 185cm
Weight: 82.5kg
Bodyfat: Currently unknown, but 11-9% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @StoryOfTheProphet
8iu ED Long Acting Slin
1mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
50mg Mirabegron
5mg Cilias
5mg Melatonin
1mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg

Man food tastes so good when you've been slaving away all day hey!

 

[LevButlerov]

Nightly Update
Today was supposed to be a rest day, but I had what I hope is the last of the yard work to do. Another weekend spent working in the hot sun all day, it’s gotta get done!

Training
Like a said, rest day but sweet lord I’m exhausted. I’m going to absolutely crash tonight. Make sure I rehydrate properly so I’m fresh for chest and biceps tommorrow.

Nutrition
The wife came in clutch handing me protein shakes every couple of hours, bless her.

The second I was finished and showered, she had a cold soda with some chicken sandwiches (calories calculated for me) waiting for me. I could have died and gone to heaven.

Calories 3491
Protein 264
Carbs 426
Fat 79

Neighbour bought over some cake for me as a snack while I was working. I think I earned it after day.

Going to enjoy my cake, shoot some hgh and go to sleep. Peace out.

Stats as of 23/11/2025
Height: 185cm
Weight: 82.5kg
Bodyfat: Currently unknown, but 11-9% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @StoryOfTheProphet
8iu ED Long Acting Slin
1mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
50mg Mirabegron
5mg Cilias
5mg Melatonin
1mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg

Good rest day logged that yard work is the big cardio for you.

Macros at 264 protein with those shakes and chicken sandwiches are good, nice rest day.

 

[RoySimpson]

Nightly Update

@PharmabolicsOz sent me an early Christmas present. Very lucky to have such an awesome sponsor.

I’ll run the @StoryOfTheProphet HGH until Sunday, and then I’ll switch to the new stuff. As for the Anavar, I’ll probably try 10mg for 4-6 weeks with a 2 week break, starting Sunday too.

The Reta was good timing as I just ran out. Couldn’t have asked for more.

Training - Cardio

Today was my sports cardio session. I felt absolutely unstoppable today. Drilled an absolutely brutal double leg takedown on my sparing partner and I could hear him go “uuugghh” went I connected. I can tell my force production has increased. In grappling exchanges, I have so much strength, I can sort of bail on good technique and just pure strength dominate people.

I have to remember actual good technique though, can just rely on boosted performance forever.

Nutrition

Appetite was high today, but I ended up eating lots of high volume food to control satiety. Good old fashion oats, eggs, chicken, rice, rice cakes and peanut butter. The old school guys would be proud.

Calories 3473
Protein 273
Carbs 357
Fat 95

The last thing I wanted to mention, is that I’ve been thinking about extending this cycle out to 20 weeks. I only just feel like I’ve gotten my calories and training back to before my surgery, and I think that im healthy enough to push another 4 weeks longer than intended. I have enough gear to make that happen.

Just floating the idea out.

@Nasser1997o2 awesome gift right here!

 

[Nasser1997o2]

nice plan champ

Getting bloodwork is criminally easy, you can just buy private referral, walk into any pathologist and get the results emailed to you.

People spend heaps on their cycle and then cheap out on bloodwork.

Man food tastes so good when you've been slaving away all day hey!

Bro, i would have married her a second time if i could for that. The whole time you're angry, working in the hot sun, the second she handed me that sandwich and soda, i would have done it all again.

Good rest day logged that yard work is the big cardio for you.

Macros at 264 protein with those shakes and chicken sandwiches are good, nice rest day.

It sort of hurt my workout this morning, but i was still able to push pretty hard.

@Nasser1997o2 awesome gift right here!

Santa has some stiff competition!

 

[Nasser1997o2]

Nightly Update - Weight 82kg

I weighed in at 82 kilos, a 900gram decrease from last weeks weigh in. I only weigh myself on Sunday morning first thing after a piss. I expected not to continue the dramatic weight gain, as last weigh in was a big jump. I also probably burned a lot of calories yesterday doing the yard work.

So another bump to the calories for this week, to 3600 (from 3500).

Training - Chest and Biceps
Was feeling a little rough from the previous days yard work, but still managed to get in a good workout. Wasn’t super strong, but had good energy and got a great pump.

Incline dumbbell press - 40kg
Flat dumbbell press - 40kg
Cable fly machine - machine setting 13.6kg
Chest press machine - machine setting 77kg
Dumbbell Hammer curls - 20kg
Decline curls - 12.5kg
Cable curls - machine setting 41kg

Nutrition
Felt pretty dehydrated all day. Had a couple of electrolyte drinks, which seemed to help a little. Being this lean and having such a high caloric output is probably not helping.

Calories 3491
Protein 253
Carbs 401
Fat 98

I still looked very lean when I woke up, and especially during my workout, lots of very detailed separation. My wife commented that I look really good and a little “obvious”, which is a nice compliment haha

Stats as of 23/11/2025
Height: 185cm
Weight: 82.5kg
Bodyfat: Currently unknown, but 11-9% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @StoryOfTheProphet
8iu ED Long Acting Slin
1mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
50mg Mirabegron
5mg Cilias
5mg Melatonin
1mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg

 

[waggat]

Nice workout mate! 40kg incline press is big weight!

Photos are crazy ... Chest striations and all!

 

[Nasser1997o2]

Nice workout mate! 40kg incline press is big weight!

Photos are crazy ... Chest striations and all!

Thanks man.

I got 3 sets of each and I probably could have gone heavier if I didn’t spend the previous day working in the sun for hours lol.

 

[LevButlerov]

Nightly Update - Weight 82kg

I weighed in at 82 kilos, a 900gram decrease from last weeks weigh in. I only weigh myself on Sunday morning first thing after a piss. I expected not to continue the dramatic weight gain, as last weigh in was a big jump. I also probably burned a lot of calories yesterday doing the yard work.

So another bump to the calories for this week, to 3600 (from 3500).

Training - Chest and Biceps
Was feeling a little rough from the previous days yard work, but still managed to get in a good workout. Wasn’t super strong, but had good energy and got a great pump.

Incline dumbbell press - 40kg
Flat dumbbell press - 40kg
Cable fly machine - machine setting 13.6kg
Chest press machine - machine setting 77kg
Dumbbell Hammer curls - 20kg
Decline curls - 12.5kg
Cable curls - machine setting 41kg

Nutrition
Felt pretty dehydrated all day. Had a couple of electrolyte drinks, which seemed to help a little. Being this lean and having such a high caloric output is probably not helping.

Calories 3491
Protein 253
Carbs 401
Fat 98

I still looked very lean when I woke up, and especially during my workout, lots of very detailed separation. My wife commented that I look really good and a little “obvious”, which is a nice compliment haha

Stats as of 23/11/2025
Height: 185cm
Weight: 82.5kg
Bodyfat: Currently unknown, but 11-9% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @StoryOfTheProphet
8iu ED Long Acting Slin
1mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
50mg Mirabegron
5mg Cilias
5mg Melatonin
1mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg

Lean abs in the pic and your arms look big.
Chest and biceps hit clean today!
40kg presses good pump!

 

[2Thick]

Getting bloodwork is criminally easy, you can just buy private referral, walk into any pathologist and get the results emailed to you.

People spend heaps on their cycle and then cheap out on bloodwork.

yes that is a great point

 

[Nasser1997o2]

Nightly Updafe

All day I was absolutely cooked from the weekend. Realised that i really needed Saturday to rest because it’s really hindered my last two workouts. Obviously life happens, and you still have to do your chores, but this Saturday is going to be rest rest REST!

Training - Legs

Barbell squats 100kg
Rdl 100kg
Leg press 200kg
Leg extension - full machine stack
Hamstring curl - machine setting 63kg

Disappointed with my performance. Should have been able to increase the weights, but I was just exhausted from the weekend.

Nutrition

Food went down easier today. Had to bring out the old classic “pb and j” to get the calories in.

Calories 3591
Protein 272
Carbs 453
Fats 79

Overall, probably the worst day since the log started. I suppose I have been riding this wave of nothing but wins and successes. Progress isn’t linear and without proper rest, you can’t recover. Lesson learned, next time I’ll be hiring a landscaper

Stats as of 23/11/2025
Height: 185cm
Weight: 82kg
Bodyfat: Currently unknown, but 11-9% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
8iu ED Long Acting Slin
1mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
50mg Mirabegron
5mg Cilias
5mg Melatonin
1mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg

 

[LevButlerov]

Nightly Updafe

All day I was absolutely cooked from the weekend. Realised that i really needed Saturday to rest because it’s really hindered my last two workouts. Obviously life happens, and you still have to do your chores, but this Saturday is going to be rest rest REST!

Training - Legs

Barbell squats 100kg
Rdl 100kg
Leg press 200kg
Leg extension - full machine stack
Hamstring curl - machine setting 63kg

Disappointed with my performance. Should have been able to increase the weights, but I was just exhausted from the weekend.

Nutrition

Food went down easier today. Had to bring out the old classic “pb and j” to get the calories in.

Calories 3591
Protein 272
Carbs 453
Fats 79

Overall, probably the worst day since the log started. I suppose I have been riding this wave of nothing but wins and successes. Progress isn’t linear and without proper rest, you can’t recover. Lesson learned, next time I’ll be hiring a landscaper

Stats as of 23/11/2025
Height: 185cm
Weight: 82kg
Bodyfat: Currently unknown, but 11-9% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
8iu ED Long Acting Slin
1mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
50mg Mirabegron
5mg Cilias
5mg Melatonin
1mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg

keeping protein high but it has to get to 300
worst day? every day is a good day when updates come @Nasser1997o2

 

[Nasser1997o2]

keeping protein high but it has to get to 300
worst day? every day is a good day when updates come @Nasser1997o2

I was in a pretty lousy mood at the time, just super exhausted.

Feeling better today for sure!

 

[LevButlerov]

I was in a pretty lousy mood at the time, just super exhausted.

Feeling better today for sure!

stay positive EVO family support your way!

 

[Nasser1997o2]

Nightly Update
Yesterday I was feeling pretty rubbish, but today I’m feeling much better. Completely forgot to mentioned the last couple updates that I had moved to the new @PharmabolicsOz hgh and Anavar.

Both kicked pretty hard today, made for a much more intense workout.

Training - Back

About 30 mins before the workout I took one of the 10mg Anavar tabs. I always get good pumps, but today I felt amazing. Had a noticeable strength increase.

Pendlay Rows - 90kg
Single arm plate loaded pulldown - 70kg
Single arm cable row - machine setting 84kg
Cable lateral pulldown - machine setting 79kg
Straight arm cable pulldown - machine setting 50kg
Close grip cable row - 79kg

My mood and energy compared to my previous workout was night and day.

Nutrition
I was pretty busy today and sort of forgot to eat. So I had to eat a whole bunch of calorie dense foods to get all 3600 calories in. The classic peanut butter and jelly sandwiches are undefeated for easy calories

Calories 3599
Protein 268
Carbs 401
Fat 98

I’m still feeling pretty tired this week, but I currently don’t have a bunch of chores planned, so hopefully it’s a relaxing weekend so I can recover some more!

Stats as of 30/11/2025
Height: 185cm
Weight: 82kg
Bodyfat: Currently unknown, but 11-9% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg Anavar @PharmabolicsOz
8iu ED Long Acting Insulin
1mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
50mg Mirabegron
5mg Cilias
5mg Melatonin
1mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg

 

[LevButlerov]

Nightly Update
Yesterday I was feeling pretty rubbish, but today I’m feeling much better. Completely forgot to mentioned the last couple updates that I had moved to the new @PharmabolicsOz hgh and Anavar.

Both kicked pretty hard today, made for a much more intense workout.

Training - Back

About 30 mins before the workout I took one of the 10mg Anavar tabs. I always get good pumps, but today I felt amazing. Had a noticeable strength increase.

Pendlay Rows - 90kg
Single arm plate loaded pulldown - 70kg
Single arm cable row - machine setting 84kg
Cable lateral pulldown - machine setting 79kg
Straight arm cable pulldown - machine setting 50kg
Close grip cable row - 79kg

My mood and energy compared to my previous workout was night and day.

Nutrition
I was pretty busy today and sort of forgot to eat. So I had to eat a whole bunch of calorie dense foods to get all 3600 calories in. The classic peanut butter and jelly sandwiches are undefeated for easy calories

Calories 3599
Protein 268
Carbs 401
Fat 98

I’m still feeling pretty tired this week, but I currently don’t have a bunch of chores planned, so hopefully it’s a relaxing weekend so I can recover some more!

Stats as of 30/11/2025
Height: 185cm
Weight: 82kg
Bodyfat: Currently unknown, but 11-9% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg Anavar @PharmabolicsOz
8iu ED Long Acting Insulin
1mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
Ancillaries;
50mg Mirabegron
5mg Cilias
5mg Melatonin
1mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg

feeling better is good how do you feel on the carbs?

 

[Nasser1997o2]

feeling better is good how do you feel on the carbs?

Carbs high or low don’t seem to mentally affect me.

When I’m this lean, I find I respond to carbs really well.

 

[LevButlerov]

Carbs high or low don’t seem to mentally affect me.

When I’m this lean, I find I respond to carbs really well.

thats perfect

 

[Nasser1997o2]

Nightly Update

The legend over at @Ascension Peptides sent me a wolverine peptide kit and some PT141 to try. Very impressed with the whole kit that was included, new vendor with a great first impression.

It’s good timing as I had previously hurt my elbow with the armbar fiasco. I’ve always wanted to try PT141. Fun times ahead.

Training - Shoulders
60 mins before training I took a 10mg Anavar tab from @PharmabolicsOz. I don’t know how people take 100mg of Anavar, this stuff hit me like a ton of bricks. Felt so much stronger and motivated.

Seated dumbbell shoulder press - 35kg
Seated delt raises - 20kg
Front delt raises superset with rear delt flys - 12.5kg
Cable delt raises - machine setting 6.8kg
Tricep pull down straight bar - machine setting 27kg
Tricep pull down rope - machine setting 27kg

Felt awesome the whole workout. A little crazy and almost “primal” like an animal or something.

Nutrition
Felt a little soft and flabby today. Maybe that’s in my head. I know i need to push the food if I want to grow, so it could just be a mental block

Calories 3597
Protein 274
Carbs 409
Fat 91

Last night i was so sleepy from the @PharmabolicsOz HGH I fell asleep on the floor. The wife had to kick my foot to wake me up. Solid stuff!

As for the healing peptide. I’m going to dose 1000mcg into my elbow for the next 20 days. I’ll shoot it into the skin where my tricep hits the bottom of my arm. 1000mcg of the blend gives me 500mcg of both bpc 157 and tb500. This should give me a perfect elbow by Christmas

The PT141 is going to be a little date night fun

Stats as of 30/11/2025
Height: 185cm
Weight: 82kg
Bodyfat: Currently unknown, but 11-9% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg Anavar @PharmabolicsOz
8iu ED Long Acting Insulin
1mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
1000mg BPC/TB @Ascension Peptides (until 23/12/2025)
Ancillaries;
50mg Mirabegron
5mg Cilias
5mg Melatonin
1mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg

 

[Ascension Peptides]

All the best with the recovery, hopefully the BPC + TB works a treat and can get you rolling again

Keen to hear your results

Don’t enjoy the PT too much…

 

[LevButlerov]

Nightly Update

The legend over at @Ascension Peptides sent me a wolverine peptide kit and some PT141 to try. Very impressed with the whole kit that was included, new vendor with a great first impression.

It’s good timing as I had previously hurt my elbow with the armbar fiasco. I’ve always wanted to try PT141. Fun times ahead.

Training - Shoulders
60 mins before training I took a 10mg Anavar tab from @PharmabolicsOz. I don’t know how people take 100mg of Anavar, this stuff hit me like a ton of bricks. Felt so much stronger and motivated.

Seated dumbbell shoulder press - 35kg
Seated delt raises - 20kg
Front delt raises superset with rear delt flys - 12.5kg
Cable delt raises - machine setting 6.8kg
Tricep pull down straight bar - machine setting 27kg
Tricep pull down rope - machine setting 27kg

Felt awesome the whole workout. A little crazy and almost “primal” like an animal or something.

Nutrition
Felt a little soft and flabby today. Maybe that’s in my head. I know i need to push the food if I want to grow, so it could just be a mental block

Calories 3597
Protein 274
Carbs 409
Fat 91

Last night i was so sleepy from the @PharmabolicsOz HGH I fell asleep on the floor. The wife had to kick my foot to wake me up. Solid stuff!

As for the healing peptide. I’m going to dose 1000mcg into my elbow for the next 20 days. I’ll shoot it into the skin where my tricep hits the bottom of my arm. 1000mcg of the blend gives me 500mcg of both bpc 157 and tb500. This should give me a perfect elbow by Christmas

The PT141 is going to be a little date night fun

Stats as of 30/11/2025
Height: 185cm
Weight: 82kg
Bodyfat: Currently unknown, but 11-9% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg Anavar @PharmabolicsOz
8iu ED Long Acting Insulin
1mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
1000mg BPC/TB @Ascension Peptides (until 23/12/2025)
Ancillaries;
50mg Mirabegron
5mg Cilias
5mg Melatonin
1mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg

Good shoulder day @Nasser1997o2 35kg presses and 20kg laterals landing clean, overall good volume.
10mg anavar hit finally with the strength jump you felt!
The elbow plan with 1000mcg bpc tb ed should work well actually

 

[Nasser1997o2]

All the best with the recovery, hopefully the BPC + TB works a treat and can get you rolling again

Keen to hear your results

Don’t enjoy the PT too much…

You cant tell me what to do!

 

[Nasser1997o2]

Good shoulder day @Nasser1997o2 35kg presses and 20kg laterals landing clean, overall good volume.
10mg anavar hit finally with the strength jump you felt!
The elbow plan with 1000mcg bpc tb ed should work well actually

I've always preferred to train with higher volume. I know the science lifters have all the studies to talk about frequency and intensity.

But i train the way i like.

 

[Mobster]

Nightly Update

The legend over at @Ascension Peptides sent me a wolverine peptide kit and some PT141 to try. Very impressed with the whole kit that was included, new vendor with a great first impression.

It’s good timing as I had previously hurt my elbow with the armbar fiasco. I’ve always wanted to try PT141. Fun times ahead.

Training - Shoulders
60 mins before training I took a 10mg Anavar tab from @PharmabolicsOz. I don’t know how people take 100mg of Anavar, this stuff hit me like a ton of bricks. Felt so much stronger and motivated.

Seated dumbbell shoulder press - 35kg
Seated delt raises - 20kg
Front delt raises superset with rear delt flys - 12.5kg
Cable delt raises - machine setting 6.8kg
Tricep pull down straight bar - machine setting 27kg
Tricep pull down rope - machine setting 27kg

Felt awesome the whole workout. A little crazy and almost “primal” like an animal or something.

Nutrition
Felt a little soft and flabby today. Maybe that’s in my head. I know i need to push the food if I want to grow, so it could just be a mental block

Calories 3597
Protein 274
Carbs 409
Fat 91

Last night i was so sleepy from the @PharmabolicsOz HGH I fell asleep on the floor. The wife had to kick my foot to wake me up. Solid stuff!

As for the healing peptide. I’m going to dose 1000mcg into my elbow for the next 20 days. I’ll shoot it into the skin where my tricep hits the bottom of my arm. 1000mcg of the blend gives me 500mcg of both bpc 157 and tb500. This should give me a perfect elbow by Christmas

The PT141 is going to be a little date night fun

Stats as of 30/11/2025
Height: 185cm
Weight: 82kg
Bodyfat: Currently unknown, but 11-9% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg Anavar @PharmabolicsOz
8iu ED Long Acting Insulin
1mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
1000mg BPC/TB @Ascension Peptides (until 23/12/2025)
Ancillaries;
50mg Mirabegron
5mg Cilias
5mg Melatonin
1mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg

99.99% get great results

 

[Nasser1997o2]

99.99% get great results

Im glad I was on the right path.

Did my first shot today, will report back later during the update.

 

[Nasser1997o2]

Nightly Update

Already feeling super refreshed after a couple days in a row of feeling slightly run down. Was tempted to hit another arms workout tonight, but restrained myself and just kept it to the single cardio workout.

I did my first shot of the healing stack, 500mcg in each elbow. It reconsituted no issue and i dont really notice (or care about) PIP, so nothing to report. I dont expect any immediate results, but so far im hopeful.

Training - Sports Cardio 1

60 mins before my session i took an Anavar tab, an electrolyte drink and an EAA drink. For some reason, i felt like i had endless energy and power. I felt completely in the zone and super mentally sharp. I could tell i had recovered some mild CNS fatigue. My power output has definately increased. I ended up on the ground during sparing, and i was able to just literally grab my partner and stand back up while lifting him off the ground.

One of the members asked if i was "Lifting weights more?". I hadnt thought that i'd gotten much bigger, but i guess i have, if people are commenting. I wondered if the higher red blood cell count from the EQ means i have more oxygen output? I haven't looked into it, i wonder if there are any studies?

Nutrition

I thought i'd lay out a more detailed log of my actutal food intake for the day:

Breakfast (pre-training) - Bagel with nut butter
Calories 464
Protein 17
Fats 19
Carbs 53

Post training - Protein shake, mix of whey, casien and collagen
Calories 227
Protein 47
Fat 2
Carbs 4

Lunch - Beef Pasta with cheese
Calories 918
Protein 66
Fat 26
Carbs 99

Mid Afternoon - Cereal, using the same protein shake above as "milk"
Calories 577
Protein 55
Fat 4
Carbs 75

Snack with the kids - Glass of milk and cookie (have to test some for santa )
Calories 234
Protein 9
Fat 12
Carbs 21

Dinner - Cheeseburgers
Calories 774
Protein 41
Fat 41 (oof)
Carbs 59

Late Night Snack - Bagel with strawberry jam
Calories 393
Protein 11
Fat 6
Carbs 73

Total
Calories 3587
Protein 246
Fat 110
Carbs 384

As you can see, its not the traditional bodybuilder diet. I have a family and i value meal time as a unit. I don't want to eat seperate foods then my kids, i want us all to sit and eat together. If i cant hit my macros PERFECTLY, oh well. I do my best to work around whatever we have planned. You have to live a normal life.

I was also wondering what else i can include to the log to make it more interesting. The updates are getting a little stale i think, so im all ears for what you want to see more of!

Stats as of 30/11/2025
Height: 185cm
Weight: 82kg
Bodyfat: Currently unknown, but 11-9% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg ED Anavar @PharmabolicsOz
8iu ED Long Acting Insulin
1mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
1000mg BPC/TB @Ascension Peptides (until 23/12/2025)
Ancillaries;
50mg Mirabegron
5mg Cilias
5mg Melatonin
1mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg

 

[LevButlerov]

I've always preferred to train with higher volume. I know the science lifters have all the studies to talk about frequency and intensity.

But i train the way i like.

high volume is the way to grow

 

[stevesmi]

Nightly Update

Already feeling super refreshed after a couple days in a row of feeling slightly run down. Was tempted to hit another arms workout tonight, but restrained myself and just kept it to the single cardio workout.

I did my first shot of the healing stack, 500mcg in each elbow. It reconsituted no issue and i dont really notice (or care about) PIP, so nothing to report. I dont expect any immediate results, but so far im hopeful.

Training - Sports Cardio 1

60 mins before my session i took an Anavar tab, an electrolyte drink and an EAA drink. For some reason, i felt like i had endless energy and power. I felt completely in the zone and super mentally sharp. I could tell i had recovered some mild CNS fatigue. My power output has definately increased. I ended up on the ground during sparing, and i was able to just literally grab my partner and stand back up while lifting him off the ground.

One of the members asked if i was "Lifting weights more?". I hadnt thought that i'd gotten much bigger, but i guess i have, if people are commenting. I wondered if the higher red blood cell count from the EQ means i have more oxygen output? I haven't looked into it, i wonder if there are any studies?

Nutrition

I thought i'd lay out a more detailed log of my actutal food intake for the day:

Breakfast (pre-training) - Bagel with nut butter
Calories 464
Protein 17
Fats 19
Carbs 53

Post training - Protein shake, mix of whey, casien and collagen
Calories 227
Protein 47
Fat 2
Carbs 4

Lunch - Beef Pasta with cheese
Calories 918
Protein 66
Fat 26
Carbs 99

Mid Afternoon - Cereal, using the same protein shake above as "milk"
Calories 577
Protein 55
Fat 4
Carbs 75

Snack with the kids - Glass of milk and cookie (have to test some for santa )
Calories 234
Protein 9
Fat 12
Carbs 21

Dinner - Cheeseburgers
Calories 774
Protein 41
Fat 41 (oof)
Carbs 59

Late Night Snack - Bagel with strawberry jam
Calories 393
Protein 11
Fat 6
Carbs 73

Total
Calories 3587
Protein 246
Fat 110
Carbs 384

As you can see, its not the traditional bodybuilder diet. I have a family and i value meal time as a unit. I don't want to eat seperate foods then my kids, i want us all to sit and eat together. If i cant hit my macros PERFECTLY, oh well. I do my best to work around whatever we have planned. You have to live a normal life.

I was also wondering what else i can include to the log to make it more interesting. The updates are getting a little stale i think, so im all ears for what you want to see more of!

Stats as of 30/11/2025
Height: 185cm
Weight: 82kg
Bodyfat: Currently unknown, but 11-9% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg ED Anavar @PharmabolicsOz
8iu ED Long Acting Insulin
1mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
1000mg BPC/TB @Ascension Peptides (until 23/12/2025)
Ancillaries;
50mg Mirabegron
5mg Cilias
5mg Melatonin
1mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg

@Nasser1997o2 the nutrition is definitely looking good on this. One option you can do is get raw coconut water and you can use that as your milk substitute.

 

[Ulter]

Nightly Update

Already feeling super refreshed after a couple days in a row of feeling slightly run down. Was tempted to hit another arms workout tonight, but restrained myself and just kept it to the single cardio workout.

I did my first shot of the healing stack, 500mcg in each elbow. It reconsituted no issue and i dont really notice (or care about) PIP, so nothing to report. I dont expect any immediate results, but so far im hopeful.

Training - Sports Cardio 1

60 mins before my session i took an Anavar tab, an electrolyte drink and an EAA drink. For some reason, i felt like i had endless energy and power. I felt completely in the zone and super mentally sharp. I could tell i had recovered some mild CNS fatigue. My power output has definately increased. I ended up on the ground during sparing, and i was able to just literally grab my partner and stand back up while lifting him off the ground.

One of the members asked if i was "Lifting weights more?". I hadnt thought that i'd gotten much bigger, but i guess i have, if people are commenting. I wondered if the higher red blood cell count from the EQ means i have more oxygen output? I haven't looked into it, i wonder if there are any studies?

Nutrition

I thought i'd lay out a more detailed log of my actutal food intake for the day:

Breakfast (pre-training) - Bagel with nut butter
Calories 464
Protein 17
Fats 19
Carbs 53

Post training - Protein shake, mix of whey, casien and collagen
Calories 227
Protein 47
Fat 2
Carbs 4

Lunch - Beef Pasta with cheese
Calories 918
Protein 66
Fat 26
Carbs 99

Mid Afternoon - Cereal, using the same protein shake above as "milk"
Calories 577
Protein 55
Fat 4
Carbs 75

Snack with the kids - Glass of milk and cookie (have to test some for santa )
Calories 234
Protein 9
Fat 12
Carbs 21

Dinner - Cheeseburgers
Calories 774
Protein 41
Fat 41 (oof)
Carbs 59

Late Night Snack - Bagel with strawberry jam
Calories 393
Protein 11
Fat 6
Carbs 73

Total
Calories 3587
Protein 246
Fat 110
Carbs 384

As you can see, its not the traditional bodybuilder diet. I have a family and i value meal time as a unit. I don't want to eat seperate foods then my kids, i want us all to sit and eat together. If i cant hit my macros PERFECTLY, oh well. I do my best to work around whatever we have planned. You have to live a normal life.

I was also wondering what else i can include to the log to make it more interesting. The updates are getting a little stale i think, so im all ears for what you want to see more of!

Stats as of 30/11/2025
Height: 185cm
Weight: 82kg
Bodyfat: Currently unknown, but 11-9% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg ED Anavar @PharmabolicsOz
8iu ED Long Acting Insulin
1mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
1000mg BPC/TB @Ascension Peptides (until 23/12/2025)
Ancillaries;
50mg Mirabegron
5mg Cilias
5mg Melatonin
1mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg

wow what a list of ancillaries. i gotta give you a lot of credit for that. it looks amazing! @Nasser1997o2

 

[ceo]

Nightly Update

The legend over at @Ascension Peptides sent me a wolverine peptide kit and some PT141 to try. Very impressed with the whole kit that was included, new vendor with a great first impression.

It’s good timing as I had previously hurt my elbow with the armbar fiasco. I’ve always wanted to try PT141. Fun times ahead.

Training - Shoulders
60 mins before training I took a 10mg Anavar tab from @PharmabolicsOz. I don’t know how people take 100mg of Anavar, this stuff hit me like a ton of bricks. Felt so much stronger and motivated.

Seated dumbbell shoulder press - 35kg
Seated delt raises - 20kg
Front delt raises superset with rear delt flys - 12.5kg
Cable delt raises - machine setting 6.8kg
Tricep pull down straight bar - machine setting 27kg
Tricep pull down rope - machine setting 27kg

Felt awesome the whole workout. A little crazy and almost “primal” like an animal or something.

Nutrition
Felt a little soft and flabby today. Maybe that’s in my head. I know i need to push the food if I want to grow, so it could just be a mental block

Calories 3597
Protein 274
Carbs 409
Fat 91

Last night i was so sleepy from the @PharmabolicsOz HGH I fell asleep on the floor. The wife had to kick my foot to wake me up. Solid stuff!

As for the healing peptide. I’m going to dose 1000mcg into my elbow for the next 20 days. I’ll shoot it into the skin where my tricep hits the bottom of my arm. 1000mcg of the blend gives me 500mcg of both bpc 157 and tb500. This should give me a perfect elbow by Christmas

The PT141 is going to be a little date night fun

Stats as of 30/11/2025
Height: 185cm
Weight: 82kg
Bodyfat: Currently unknown, but 11-9% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg Anavar @PharmabolicsOz
8iu ED Long Acting Insulin
1mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
1000mg BPC/TB @Ascension Peptides (until 23/12/2025)
Ancillaries;
50mg Mirabegron
5mg Cilias
5mg Melatonin
1mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg

bros the cycle looks good! @Nasser1997o2 HGH 8iu's is solid. the ancillaries is on point

 

[ROIDDERS]

I've always preferred to train with higher volume. I know the science lifters have all the studies to talk about frequency and intensity.

But i train the way i like.

I completely agree with you. As long as you're not injuring yourself or overtraining, it's perfectly fine. There's a big difference between intensity that's high volume and controlling the weight. @Nasser1997o2

 

[2Thick]

Nightly Update

Already feeling super refreshed after a couple days in a row of feeling slightly run down. Was tempted to hit another arms workout tonight, but restrained myself and just kept it to the single cardio workout.

I did my first shot of the healing stack, 500mcg in each elbow. It reconsituted no issue and i dont really notice (or care about) PIP, so nothing to report. I dont expect any immediate results, but so far im hopeful.

Training - Sports Cardio 1

60 mins before my session i took an Anavar tab, an electrolyte drink and an EAA drink. For some reason, i felt like i had endless energy and power. I felt completely in the zone and super mentally sharp. I could tell i had recovered some mild CNS fatigue. My power output has definately increased. I ended up on the ground during sparing, and i was able to just literally grab my partner and stand back up while lifting him off the ground.

One of the members asked if i was "Lifting weights more?". I hadnt thought that i'd gotten much bigger, but i guess i have, if people are commenting. I wondered if the higher red blood cell count from the EQ means i have more oxygen output? I haven't looked into it, i wonder if there are any studies?

Nutrition

I thought i'd lay out a more detailed log of my actutal food intake for the day:

Breakfast (pre-training) - Bagel with nut butter
Calories 464
Protein 17
Fats 19
Carbs 53

Post training - Protein shake, mix of whey, casien and collagen
Calories 227
Protein 47
Fat 2
Carbs 4

Lunch - Beef Pasta with cheese
Calories 918
Protein 66
Fat 26
Carbs 99

Mid Afternoon - Cereal, using the same protein shake above as "milk"
Calories 577
Protein 55
Fat 4
Carbs 75

Snack with the kids - Glass of milk and cookie (have to test some for santa )
Calories 234
Protein 9
Fat 12
Carbs 21

Dinner - Cheeseburgers
Calories 774
Protein 41
Fat 41 (oof)
Carbs 59

Late Night Snack - Bagel with strawberry jam
Calories 393
Protein 11
Fat 6
Carbs 73

Total
Calories 3587
Protein 246
Fat 110
Carbs 384

As you can see, its not the traditional bodybuilder diet. I have a family and i value meal time as a unit. I don't want to eat seperate foods then my kids, i want us all to sit and eat together. If i cant hit my macros PERFECTLY, oh well. I do my best to work around whatever we have planned. You have to live a normal life.

I was also wondering what else i can include to the log to make it more interesting. The updates are getting a little stale i think, so im all ears for what you want to see more of!

Stats as of 30/11/2025
Height: 185cm
Weight: 82kg
Bodyfat: Currently unknown, but 11-9% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg ED Anavar @PharmabolicsOz
8iu ED Long Acting Insulin
1mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
1000mg BPC/TB @Ascension Peptides (until 23/12/2025)
Ancillaries;
50mg Mirabegron
5mg Cilias
5mg Melatonin
1mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg

@Nasser1997o2 sustanon and EQ are excellent options. the hgh and anavar are too. we love to see the hard work you are doing

 

[PharmabolicsOz]

Nightly Update

Already feeling super refreshed after a couple days in a row of feeling slightly run down. Was tempted to hit another arms workout tonight, but restrained myself and just kept it to the single cardio workout.

I did my first shot of the healing stack, 500mcg in each elbow. It reconsituted no issue and i dont really notice (or care about) PIP, so nothing to report. I dont expect any immediate results, but so far im hopeful.

Training - Sports Cardio 1

60 mins before my session i took an Anavar tab, an electrolyte drink and an EAA drink. For some reason, i felt like i had endless energy and power. I felt completely in the zone and super mentally sharp. I could tell i had recovered some mild CNS fatigue. My power output has definately increased. I ended up on the ground during sparing, and i was able to just literally grab my partner and stand back up while lifting him off the ground.

One of the members asked if i was "Lifting weights more?". I hadnt thought that i'd gotten much bigger, but i guess i have, if people are commenting. I wondered if the higher red blood cell count from the EQ means i have more oxygen output? I haven't looked into it, i wonder if there are any studies?

Nutrition

I thought i'd lay out a more detailed log of my actutal food intake for the day:

Breakfast (pre-training) - Bagel with nut butter
Calories 464
Protein 17
Fats 19
Carbs 53

Post training - Protein shake, mix of whey, casien and collagen
Calories 227
Protein 47
Fat 2
Carbs 4

Lunch - Beef Pasta with cheese
Calories 918
Protein 66
Fat 26
Carbs 99

Mid Afternoon - Cereal, using the same protein shake above as "milk"
Calories 577
Protein 55
Fat 4
Carbs 75

Snack with the kids - Glass of milk and cookie (have to test some for santa )
Calories 234
Protein 9
Fat 12
Carbs 21

Dinner - Cheeseburgers
Calories 774
Protein 41
Fat 41 (oof)
Carbs 59

Late Night Snack - Bagel with strawberry jam
Calories 393
Protein 11
Fat 6
Carbs 73

Total
Calories 3587
Protein 246
Fat 110
Carbs 384

As you can see, its not the traditional bodybuilder diet. I have a family and i value meal time as a unit. I don't want to eat seperate foods then my kids, i want us all to sit and eat together. If i cant hit my macros PERFECTLY, oh well. I do my best to work around whatever we have planned. You have to live a normal life.

I was also wondering what else i can include to the log to make it more interesting. The updates are getting a little stale i think, so im all ears for what you want to see more of!

Stats as of 30/11/2025
Height: 185cm
Weight: 82kg
Bodyfat: Currently unknown, but 11-9% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg ED Anavar @PharmabolicsOz
8iu ED Long Acting Insulin
1mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
1000mg BPC/TB @Ascension Peptides (until 23/12/2025)
Ancillaries;
50mg Mirabegron
5mg Cilias
5mg Melatonin
1mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg

Sounds like a killer session - crazy how much difference a couple days of feeling recovered can make. That “endless energy” feeling is always such a good sign that your CNS is bouncing back.

Cool to hear people at the gym are noticing changes too. Sometimes we’re the last ones to see it ourselves. As for the cardio session, it sounds like everything lined up just right for you: hydration, fuel, mindset, and recovery.

Honestly, I really respect that approach. It’s easy to get caught up in “perfect macros” and forget that most of life happens outside the gym and kitchen scale. Sharing meals with your family and making it all fit as best you can is a much healthier longterm mindset than obsessing over every gram. You’re still progressing, and you’re doing it in a way that keeps your lifestyle intact - that’s a win.

 

[Nasser1997o2]

high volume is the way to grow

People cry “overtraining” when they are just lazy

@Nasser1997o2 the nutrition is definitely looking good on this. One option you can do is get raw coconut water and you can use that as your milk substitute.

i honestly just don’t like the taste all that much, I know it’s good for you.

wow what a list of ancillaries. i gotta give you a lot of credit for that. it looks amazing! @Nasser1997o2

health is wealth. I have a family, I need to stick around

bros the cycle looks good! @Nasser1997o2 HGH 8iu's is solid. the ancillaries is on point

8ius would cripple my hands. 2ius is enough for me

I completely agree with you. As long as you're not injuring yourself or overtraining, it's perfectly fine. There's a big difference between intensity that's high volume and controlling the weight. @Nasser1997o2

Absolutely. I’ve got decades of training by now, so I got a good idea of what volume I can recover from.

@Nasser1997o2 sustanon and EQ are excellent options. the hgh and anavar are too. we love to see the hard work you are doing

dude, I feel absolutely awesome pretty much all the time

Sounds like a killer session - crazy how much difference a couple days of feeling recovered can make. That “endless energy” feeling is always such a good sign that your CNS is bouncing back.

Cool to hear people at the gym are noticing changes too. Sometimes we’re the last ones to see it ourselves. As for the cardio session, it sounds like everything lined up just right for you: hydration, fuel, mindset, and recovery.

Honestly, I really respect that approach. It’s easy to get caught up in “perfect macros” and forget that most of life happens outside the gym and kitchen scale. Sharing meals with your family and making it all fit as best you can is a much healthier longterm mindset than obsessing over every gram. You’re still progressing, and you’re doing it in a way that keeps your lifestyle intact - that’s a win.

thats spot on.

I’m sure it’s completely different if you are a competitive pro bodybuilder, but I’m just trying to be the most jacked and shredded dad at school pickup

 

[LevButlerov]

People cry “overtraining” when they are just lazy

some people really do overtrain its fact

 

[stevesmi]

i honestly just don’t like the taste all that much, I know it’s good for you.

i wonder why some people don't like coconut ?

 

[ceo]

8ius would cripple my hands. 2ius is enough for me

bros true.

 

[Nasser1997o2]

some people really do overtrain its fact

For sure, but i dont think its as high as people think

i wonder why some people don't like coconut ?

I like coconut water

 

[stevesmi]

For sure, but i dont think its as high as people think

I like coconut water

yeah i like it a lot. i will add some salt to it too on a day i sweat a lot

 

[ballin2504]

Nightly Update

The legend over at @Ascension Peptides sent me a wolverine peptide kit and some PT141 to try. Very impressed with the whole kit that was included, new vendor with a great first impression.

It’s good timing as I had previously hurt my elbow with the armbar fiasco. I’ve always wanted to try PT141. Fun times ahead.

Training - Shoulders
60 mins before training I took a 10mg Anavar tab from @PharmabolicsOz. I don’t know how people take 100mg of Anavar, this stuff hit me like a ton of bricks. Felt so much stronger and motivated.

Seated dumbbell shoulder press - 35kg
Seated delt raises - 20kg
Front delt raises superset with rear delt flys - 12.5kg
Cable delt raises - machine setting 6.8kg
Tricep pull down straight bar - machine setting 27kg
Tricep pull down rope - machine setting 27kg

Felt awesome the whole workout. A little crazy and almost “primal” like an animal or something.

Nutrition
Felt a little soft and flabby today. Maybe that’s in my head. I know i need to push the food if I want to grow, so it could just be a mental block

Calories 3597
Protein 274
Carbs 409
Fat 91

Last night i was so sleepy from the @PharmabolicsOz HGH I fell asleep on the floor. The wife had to kick my foot to wake me up. Solid stuff!

As for the healing peptide. I’m going to dose 1000mcg into my elbow for the next 20 days. I’ll shoot it into the skin where my tricep hits the bottom of my arm. 1000mcg of the blend gives me 500mcg of both bpc 157 and tb500. This should give me a perfect elbow by Christmas

The PT141 is going to be a little date night fun

Stats as of 30/11/2025
Height: 185cm
Weight: 82kg
Bodyfat: Currently unknown, but 11-9% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg Anavar @PharmabolicsOz
8iu ED Long Acting Insulin
1mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
1000mg BPC/TB @Ascension Peptides (until 23/12/2025)
Ancillaries;
50mg Mirabegron
5mg Cilias
5mg Melatonin
1mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg

@Nasser1997o2 love to hear the positive reviews man. Might have to give them a go

 

[Nasser1997o2]

@Nasser1997o2 love to hear the positive reviews man. Might have to give them a go

I saw a new vendor pop up and i thought id help.

While @PharmabolicsOz is my main vendor, and i stand by ten toes down, new vendors do need help.

And if i have a log and can grab something by main vendor doesnt stock, i can help them get a verified logger going.

I dont like asking for a bunch of product, any more than i'd actually use. Sure i get free stuff out of it, but i can at least get them a logger for 3-4 weeks, while not scooping up hundreds in products.

These guys need to run a business after all. If you dont treat the vendors well, they will go elsewhere.

@Ascension Peptides popped up around the time i needed some injury help. They actually offered me much more, but i have to look myself in the mirror everyday and like the person looking back.

they had super good customer service and their packaging was outstanding. Please show them support.

And @StoryOfTheProphet, he's a king.

 

[AndyAustin]

Log sponsored by @PharmabolicsOz

After a botched weight cut to see if I can still make welterweight, a surprise groin surgery and the worst chest infection I’ve ever experienced, I’m in desperate need of a rebound to rebuild. Thankfully @PharmabolicsOz has sponsored this log to get myself back in fighting form.

Background:

Im currently on 175mg TRT, and after the above chaos, im down to record low of 79kg at 185cm. I haven’t been able to train weight, eat properly or do cardio for over 2 weeks now, and I’m itching to get back to normal.

The way forward:

Goal: To rebuild myself after being functionally crippled the last few weeks. Gain my weight, size and strength back, and ideally stay lean while doing it. While these doses may be low, I’m big on health and longevity. I’ve had my fun with big cycles, but im older now and this is what im comfortable with.

Cycle – 16 weeks:

250 Sustanon a week (sponsored by @PharmabolicsOz)
200 Equipoise a week (sponsored by @PharmabolicsOz)
1 – 2mg Retatrutide a week (depending on hunger levels)
600mg Injectable L-Carnitine daily
5mg Cialis daily
1mg Finasteride daily
2mg Melatonin nightly
5000ui’s vitamin D3 daily
50mg Zinc daily
1000mg Vitamin C daily

You’ll notice I dont use any AI’s. I generally try to avoid using them when possible. I dont like the side effects associated with them, and I manage my E by splitting up my injections into daily shots, keeping my bodyfat low and keeping an eye on my bloodwork. Everything Cialis onwards, in my experience, does a great job at keeping E in check, and that’ll also be assisted with the Equipoise, as we all know EQ is a great AI.

Now, why the Retatrutide if im trying to rebuild? Quiet simply, Insulin Sensitivity and inflammation control. I keep the Reta dose low enough to reap the many benefits, while still being able to eat.

Food/Nutrition/Macros:

Im going to start on the below, with the aim to slowly increase calories over the 16 weeks, as weight goes up. Starting at;

Calories 2600
Protein 200
Carbs 270
Fat 80

As the weight increases week to week, so will the calories and macros. Im generally not a set meal type person, I tend just to eat whenever I can, and just aim to hit the total goal at the end of the day.

Training:

Day 1 – Chest and Biceps
Day 2 – Legs
Day 3 – Back
Day 4 – Shoulders and Triceps
Day 5 – Sports Cardio 1
Day 6 – Sports Cardio 2
Day 7 – Rest

In the first few weeks, ill be obviously easing into the training, around my limitations post surgery.

Bloodwork:

I had bloods taken on the 17/10/2025, so I would have recent TRT only levels. I generally like to get bloods done every 4-6 weeks;

Total Test – 1003 ng/dL
Free Test – 640 pmol/L
Estradiol (E2) – 112 pmol/L

In Conclusion:

I cant thank @PharmabolicsOz enough. Im still a new member, and he’s taken a chance on a newbie, at a time in my training that I really needed it.

Just read your new post Nasser, sorry to hear about the infection and groin opp. chest infection is bad enough,
How is that pain after post opp. I know the feeling wanting to get back to it, but I'm sure your aware, it's better to take as much recovery off than to risk all and have a huge serious issue.

 

[Nasser1997o2]

Just read your new post Nasser, sorry to hear about the infection and groin opp. chest infection is bad enough,
How is that pain after post opp. I know the feeling wanting to get back to it, but I'm sure your aware, it's better to take as much recovery off than to risk all and have a huge serious issue.

dude, im a brand new man.

I've pretty much fully recovered and already blasted past my previous form.

The opp was almost 2 months ago, and within about 4 weeks i was superman again.

 

[Nasser1997o2]

the chest infection to some degree was a blessing. Forced me to be bedridden and recover.

 

[AndyAustin]

dude, im a brand new man.

I've pretty much fully recovered and already blasted past my previous form.

The opp was almost 2 months ago, and within about 4 weeks i was superman again.

That's actually damn awesome! 4wks, we'll really glad to hear your on the right track then
Great physique by the way.
I'll have a read through your journal over the wk end.

 

[LevButlerov]

For sure, but i dont think its as high as people think

I think from my experience 60-70% of lifters overtraining

 

[2Thick]

dude, I feel absolutely awesome pretty much all the time

that is A+

 

[Noah Wixx]

Nightly Update

The legend over at @Ascension Peptides sent me a wolverine peptide kit and some PT141 to try. Very impressed with the whole kit that was included, new vendor with a great first impression.

It’s good timing as I had previously hurt my elbow with the armbar fiasco. I’ve always wanted to try PT141. Fun times ahead.

Training - Shoulders
60 mins before training I took a 10mg Anavar tab from @PharmabolicsOz. I don’t know how people take 100mg of Anavar, this stuff hit me like a ton of bricks. Felt so much stronger and motivated.

Seated dumbbell shoulder press - 35kg
Seated delt raises - 20kg
Front delt raises superset with rear delt flys - 12.5kg
Cable delt raises - machine setting 6.8kg
Tricep pull down straight bar - machine setting 27kg
Tricep pull down rope - machine setting 27kg

Felt awesome the whole workout. A little crazy and almost “primal” like an animal or something.

Nutrition
Felt a little soft and flabby today. Maybe that’s in my head. I know i need to push the food if I want to grow, so it could just be a mental block

Calories 3597
Protein 274
Carbs 409
Fat 91

Last night i was so sleepy from the @PharmabolicsOz HGH I fell asleep on the floor. The wife had to kick my foot to wake me up. Solid stuff!

As for the healing peptide. I’m going to dose 1000mcg into my elbow for the next 20 days. I’ll shoot it into the skin where my tricep hits the bottom of my arm. 1000mcg of the blend gives me 500mcg of both bpc 157 and tb500. This should give me a perfect elbow by Christmas

The PT141 is going to be a little date night fun

Stats as of 30/11/2025
Height: 185cm
Weight: 82kg
Bodyfat: Currently unknown, but 11-9% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg Anavar @PharmabolicsOz
8iu ED Long Acting Insulin
1mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
1000mg BPC/TB @Ascension Peptides (until 23/12/2025)
Ancillaries;
50mg Mirabegron
5mg Cilias
5mg Melatonin
1mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg

When that animal instinct hits you know you are training properly its a mindset once you figure out how to tap into that....everything changes

 

[Nasser1997o2]

That's actually damn awesome! 4wks, we'll really glad to hear your on the right track then
Great physique by the way.
I'll have a read through your journal over the wk end.

thanks for checking it out

When that animal instinct hits you know you are training properly its a mindset once you figure out how to tap into that....everything changes

Yeah dude. Sounds corny, but that animal mode is something that hits you and you almost lose yourself

 

[Nasser1997o2]

Nightly Update
Damn I felt good today. All day, I just had a really positive and competitive vibe that made me super productive and efficient. Felt super locked in.

Had a couple stressful moments, and was able to handle them like a surgeon. Can’t explain it any better than just feeling super “on”.

Maybe it’s the heading peptide already?

Training - sports cardio 2 and legs 2
Even with the first session starting super early, I felt super locked in and ready. Felt like I was in the zone the whole time. I could very deliberately use techniques linked one after another.

Felt super strong and had a really high cardio tank all morning. Left the session feeling I could have gone again.

Was able to have a bit of a rest and then hit legs 2 later in the evening.

I was super motivated and went for a squat PR. After hitting 120kg for reps, I was feeling like I could handle 140kg. I could not. Had to bail on the squat. Good thing the place was empty.

Took a 10mg Anavar tab 2 hours before the session instead of 1 hour like I did last time. I felt like the extra time made it hit much harder. I was thinking “damn, is the actually anadrol?”

Barbell Squats - 100kg, 120kg, 140kg (fail), 100kg
Rdl - 100kg
Plate loaded leg press - 200kg
Leg extensions - maxed out the machine don’t remember
Hamstring curl - machine setting 63kg

Felt indestructible. Hope that happens again soon.

Nutrition
Appetite was pretty high today, EQ is definitely starting to peak now. Goddamn I love EQ

Calories 3592
Protein 254
Fat 89
Carbs 416

Post shower I noticed how pumped and vascular i was, tried to get a photo, not sure if it translates.

Gotta shave again soon

Stats as of 30/11/2025
Height: 185cm
Weight: 82kg
Bodyfat: Currently unknown, but 11-9% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg ED Anavar @PharmabolicsOz
8iu ED Long Acting Insulin
1mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
1000mg BPC/TB @Ascension Peptides (until 23/12/2025)
Ancillaries;
50mg Mirabegron
5mg Cilias
5mg Melatonin
1mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg

 

[ROIDDERS]

People cry “overtraining” when they are just lazy

i honestly just don’t like the taste all that much, I know it’s good for you.

health is wealth. I have a family, I need to stick around

8ius would cripple my hands. 2ius is enough for me

Absolutely. I’ve got decades of training by now, so I got a good idea of what volume I can recover from.

dude, I feel absolutely awesome pretty much all the time

thats spot on.

I’m sure it’s completely different if you are a competitive pro bodybuilder, but I’m just trying to be the most jacked and shredded dad at school pickup

Man. That's great that you feel awesome.

 

[Ulter]

People cry “overtraining” when they are just lazy

Everybody wants to be a badass until it's time to do some badass shit and then they're like, oh, it hurts.

 

[Noah Wixx]

thanks for checking it out

Yeah dude. Sounds corny, but that animal mode is something that hits you and you almost lose yourself

Naw brother not corny at all people who really live for this and have passion understand exactly how you feel, its that on switch that gets flipped and you go into another place in your mind and nothing can stop you.

 

[Tiger Salman Khan]

Nightly Update
Damn I felt good today. All day, I just had a really positive and competitive vibe that made me super productive and efficient. Felt super locked in.

Had a couple stressful moments, and was able to handle them like a surgeon. Can’t explain it any better than just feeling super “on”.

Maybe it’s the heading peptide already?

Training - sports cardio 2 and legs 2
Even with the first session starting super early, I felt super locked in and ready. Felt like I was in the zone the whole time. I could very deliberately use techniques linked one after another.

Felt super strong and had a really high cardio tank all morning. Left the session feeling I could have gone again.

Was able to have a bit of a rest and then hit legs 2 later in the evening.

I was super motivated and went for a squat PR. After hitting 120kg for reps, I was feeling like I could handle 140kg. I could not. Had to bail on the squat. Good thing the place was empty.

Took a 10mg Anavar tab 2 hours before the session instead of 1 hour like I did last time. I felt like the extra time made it hit much harder. I was thinking “damn, is the actually anadrol?”

Barbell Squats - 100kg, 120kg, 140kg (fail), 100kg
Rdl - 100kg
Plate loaded leg press - 200kg
Leg extensions - maxed out the machine don’t remember
Hamstring curl - machine setting 63kg

Felt indestructible. Hope that happens again soon.

Nutrition
Appetite was pretty high today, EQ is definitely starting to peak now. Goddamn I love EQ

Calories 3592
Protein 254
Fat 89
Carbs 416

Post shower I noticed how pumped and vascular i was, tried to get a photo, not sure if it translates.

Gotta shave again soon

Stats as of 30/11/2025
Height: 185cm
Weight: 82kg
Bodyfat: Currently unknown, but 11-9% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg ED Anavar @PharmabolicsOz
8iu ED Long Acting Insulin
1mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
1000mg BPC/TB @Ascension Peptides (until 23/12/2025)
Ancillaries;
50mg Mirabegron
5mg Cilias
5mg Melatonin
1mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg

@Nasser1997o2 Legit detailed updates.....good going......

 

[Nasser1997o2]

Man. That's great that you feel awesome.

Anabolic steroids are the cure to societies ills

Everybody wants to be a badass until it's time to do some badass shit and then they're like, oh, it hurts.

Absolutely man. Nothing better than putting in 100% and being totally exhausted, knowing you gave 100%

Naw brother not corny at all people who really live for this and have passion understand exactly how you feel, its that on switch that gets flipped and you go into another place in your mind and nothing can stop you.

that flow state, mixed with that animal aggression.

 

[Nasser1997o2]

Nightly Update
Today was a rest day. Was good because I had to clean my house .

I’m an absolute neat freak. Cannot stand gross floors. It was actually the best low impact, active rest movement. Plus, my floors are spotless, ready for UFC tommorrow.

It HAS to be all in my mind, but my elbow already feels a bit better. Could just be fluid or something from the injection site. I’m not complaining.

Training
Rest day today. Probably got a lot of mild cardio done, cleaning all my floors. I was worried i would be all jacked up after failing the squat PR yesterday. Touch wood, I’m ok.

Nutrition
Not going to sugar coat it, didn’t eat the best today. Was snacking a lot as I cleaned and had some random left overs that I wanted to eat to make room in the fridge. Fat should have been lower and protein should have been higher. Still got the overall total caloric value in.

Calories 3575
Protein 230
Carbs 450
Fat 95

Absolutely itching to train tonight, but I need to commit to a rest day and be fresh for tommorrow.

Got my weigh in tommorrow, hopefully the scale moves upwards while I’m still this lean!

Stats as of 30/11/2025
Height: 185cm
Weight: 82kg
Bodyfat: Currently unknown, but 11-9% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg ED Anavar @PharmabolicsOz
8iu ED Long Acting Insulin
1mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
1000mg BPC/TB @Ascension Peptides (until 23/12/2025)
Ancillaries;
50mg Mirabegron
5mg Cilias
5mg Melatonin
1mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg

 

[ROIDDERS]

Anabolic steroids are the cure to societies ills

yeah when i first used them i felt that way. but now i don't get that anymore. you do get used to them after a while

 

[Nasser1997o2]

yeah when i first used them i felt that way. but now i don't get that anymore. you do get used to them after a while

I've used a bunch of times, been on TRT for a while.

It HAS been a while since i did a cycle though. Having alot of fun for sure.

 

[LevButlerov]

Nightly Update
Today was a rest day. Was good because I had to clean my house .

I’m an absolute neat freak. Cannot stand gross floors. It was actually the best low impact, active rest movement. Plus, my floors are spotless, ready for UFC tommorrow.

It HAS to be all in my mind, but my elbow already feels a bit better. Could just be fluid or something from the injection site. I’m not complaining.

Training
Rest day today. Probably got a lot of mild cardio done, cleaning all my floors. I was worried i would be all jacked up after failing the squat PR yesterday. Touch wood, I’m ok.

Nutrition
Not going to sugar coat it, didn’t eat the best today. Was snacking a lot as I cleaned and had some random left overs that I wanted to eat to make room in the fridge. Fat should have been lower and protein should have been higher. Still got the overall total caloric value in.

Calories 3575
Protein 230
Carbs 450
Fat 95

Absolutely itching to train tonight, but I need to commit to a rest day and be fresh for tommorrow.

Got my weigh in tommorrow, hopefully the scale moves upwards while I’m still this lean!

Stats as of 30/11/2025
Height: 185cm
Weight: 82kg
Bodyfat: Currently unknown, but 11-9% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg ED Anavar @PharmabolicsOz
8iu ED Long Acting Insulin
1mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
1000mg BPC/TB @Ascension Peptides (until 23/12/2025)
Ancillaries;
50mg Mirabegron
5mg Cilias
5mg Melatonin
1mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg

good rest day some days you need to rest and really let it calm down a bit!
elbows better probably real not just in your mind @Nasser1997o2

 

[Ulter]

Absolutely man. Nothing better than putting in 100% and being totally exhausted, knowing you gave 100%

yep that is important

 

[Nasser1997o2]

Nightly Update - weigh in 84.5 kilos
Had my weigh in this morning and weighed in at 84.5 kilos. This is 2.5 kilos up from last Sunday. Just like the previous time this happened, I don’t think I gained 2.5 kilos of lean mass in one week. Last time this happened, I had dropped weight the previous week.

Still, the scale is going up while I’m still pretty lean. I’ll keep the calories at 3600 for now. I took a photo this morning to show a more relaxed look, instead of gym pump and downlighting.

Training Chest and Biceps
2 hours before training, I had a 10mg Anavar tab. About 1 hours before I took my 600mg injectable L carnitine and pinned 20mg AMP into each bicep. Had a really great pump and felt super strong all workout.

Incline dumbbell press - 40kg
Flat dumbbell press - 40kg
Cable cross over - machine setting 13.8kg
Incline chest press machine - machine setting 77kg
Hammer curls with rope - machine setting 51kg
Dumbbell Decline curls - 12.5kg
Ez bar curl - 20kg

Still getting super full pumps. The AMP definitely helps.

Nutrition
I was at home all day watching the UFC so I was able to pretty strictly control my macros and ate pretty close to perfect today.

Calories 3560
Protein 260
Carbs 450
Fat 80

I think this is the beginning of week 8 now. The original halfway point. I’m definitely going to push to make this 20 weeks. I’m feeling good and healthy, so no reason not to keep pushing forward.

That is a benefit of running milder doses with a lot of ancillaries. While the gains aren’t as dramatic, you can go longer.

Stats as of 07/12/2025
Height: 185cm
Weight: 84.5
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg ED Anavar @PharmabolicsOz
8iu ED Long Acting Insulin
1mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
1000mg BPC/TB @Ascension Peptides (until 23/12/2025)
Ancillaries;
50mg Mirabegron
5mg Cilias
5mg Melatonin
1mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg

 

[ROIDDERS]

I've used a bunch of times, been on TRT for a while.

It HAS been a while since i did a cycle though. Having alot of fun for sure.

that is what its all about

 

[Nasser1997o2]

Nightly Update

Felt like i was much bigger today. My shirt fits tighter, and i overall feel thicker and stuff. Im still pretty lean too, so im enjoying looking alot fuller while still being aesthetic.

Training - Legs

Today i was determined to hit another squat PR. All day, its all i thought about. 2 hours before the session, i took a 10mg Anavar tab. Hit me like a truck, felt so strong and positively aggressive.

Barbell Squats - 100kg, 110kg, 120kg, 130kg for 2 reps:
This is the absolute heaviest i've squatted in years. Still felt pretty good after.

RDL - 100kg
Plate loaded leg press - 200kg
Leg extention - Full machine
Hamstring Curl machine - Machine setting 77kg

Felt absolutely unreal. Was messaging @PharmabolicsOz mid set, double checking these Anavar werent Anadrols

Nutrition

Struggled today with the food. Was going to give up around 3200 calories but pushed through. Some days the reta wins the appetite battle, some days the EQ does.

Calories 3568
Protein 286
Carbs 392
Fats 88
The last two nights I didnt bother taking the melatonin before bed like i usually do. I've found its been making me groggy in the morning. The HGH and some THC together have been pretty sufficient in getting me to sleep VERY well.

Stats as of 07/12/2025
Height: 185cm
Weight: 84.5
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg ED Anavar @PharmabolicsOz
8iu ED Long Acting Insulin
1mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
1000mg BPC/TB @Ascension Peptides (until 23/12/2025)
Ancillaries;
50mg Mirabegron
5mg Cilias
5mg Melatonin - PAUSED
1mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg

 

[LevButlerov]

Nightly Update

Felt like i was much bigger today. My shirt fits tighter, and i overall feel thicker and stuff. Im still pretty lean too, so im enjoying looking alot fuller while still being aesthetic.

Training - Legs

Today i was determined to hit another squat PR. All day, its all i thought about. 2 hours before the session, i took a 10mg Anavar tab. Hit me like a truck, felt so strong and positively aggressive.

Barbell Squats - 100kg, 110kg, 120kg, 130kg for 2 reps:
This is the absolute heaviest i've squatted in years. Still felt pretty good after.

RDL - 100kg
Plate loaded leg press - 200kg
Leg extention - Full machine
Hamstring Curl machine - Machine setting 77kg

Felt absolutely unreal. Was messaging @PharmabolicsOz mid set, double checking these Anavar werent Anadrols

Nutrition

Struggled today with the food. Was going to give up around 3200 calories but pushed through. Some days the reta wins the appetite battle, some days the EQ does.

Calories 3568
Protein 286
Carbs 392
Fats 88
The last two nights I didnt bother taking the melatonin before bed like i usually do. I've found its been making me groggy in the morning. The HGH and some THC together have been pretty sufficient in getting me to sleep VERY well.

Stats as of 07/12/2025
Height: 185cm
Weight: 84.5
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg ED Anavar @PharmabolicsOz
8iu ED Long Acting Insulin
1mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
1000mg BPC/TB @Ascension Peptides (until 23/12/2025)
Ancillaries;
50mg Mirabegron
5mg Cilias
5mg Melatonin - PAUSED
1mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg

GOod update training going well but melatonin you didnt take you sleeping fine right?

 

[Nasser1997o2]

GOod update training going well but melatonin you didnt take you sleeping fine right?

Yeah I have still been sleeping good without the melatonin.

I think I’m just going to take a break from it for a little bit.

 

[LevButlerov]

Yeah I have still been sleeping good without the melatonin.

I think I’m just going to take a break from it for a little bit.

fair